I’m so looking forward to being here again @montevelhoretreat 😎🇵🇹
And I want you to come with me!
My Revive (and Run) Yoga Retreat is 30 April - 6 May and prices are from only £620/ €700! 😃
☀️ 6 nights here
🧘♂️ dynamic Vinyasa morning and restorative evening yoga
🥑 3 superfood meals a day
🏃🏼♀️ 2 optional @yogaflowrunning Workshops (+30km of forest trails to explore!)
🏖 walking trail to the beach
🙏🏼 complementary health & wellness consultation 💓 time to relax and revive - swimming lake, holistic horse riding and spa available
✈️ There are some great flights available from Stansted/ Luton/ Bristol to Faro right now 👍
Live workout with @autumncalabrese . This lady has just released a workout program, 80 Day Obsession. It consists of timed nutrition and a different workout throughout the whole 80 days (never repeat a workout) you stream them through #beachbodyondemand along with hundreds of different workouts including my go to favourites of @shaunt and #insanitymax30 . It’s got everything you need to loose weight, maintain a good fitness level or even focus your mind with a #yogaretreat . No need for a #gym so no feeling #bodyconscious#scared or #intimidated . All this coupled with the best #nutritionalshake out there!! #shakeology . Google the results....they’re crazy!!! Everyone has to start somewhere. May as well be #today hit me up if you want more info and a #discount code.
Last week I was invited by a friend to stay in some fancy villa for a few days to participate in a retreat in exchange for taking a few photos. I mean a swimming pool, housekeepers, a gourmet chef, and a cocktail of healing modalities in exchange for taking photos?... no brainer.
The unexpected outcome is that I’m now getting multiple job offers 🤭
And since I don’t want to be buckled down to someone else’s schedule while I’m here, I’m going to continue exchanging photos for all the good and fun stuff to do in Ubud 😆
Now I wish I would have brought my lenses...
Very thankful for this amazing yoga retreat at @hariharalaya. The digital detox part was very challenging for me but being away from my phone felt very good. Kudos to the amazing vegan food that was served to us throughout the week! (J’ai beaucoup pensé à toi @loounie, tu aurais adoré ❤️). Never managed to find a comfortable enough position for my meditation practice though (damn broken left knee)! Adapting my practice for my limitations still remains a challenge, but I’m working towards embracing it and it makes me learn so much about myself. Since staying still is apparently very hard for me, I loved the slackline & climbing wall that was available there! Namaste 🙏🏻 .
📷: @mostlyamelie .
Recently I’ve been focusing on my home practice more, and really listening to what I need each day... often I’ll start or finish with self massage with my #fasciaroller from @pilatesinstitute. I’ll be running a workshop at @flowlab_yoga in February running over the whole body and how to use rollers to release tight tired muscles... either BYO roller or get one of these bad boys of your own, great for all bodies 🏃🏽♀️🕺🏋🏽♂️🏌️♀️
Join us for a rejuvenating weekend of yoga with @hannelize_r and @consciouscollab. Feb 23-25. Delicious farm to table food, lots of yoga and a beautiful time in the country. #yoga#yogaretreat#medicinefoods#farmtotable
I’m about to wrap up this years first yoga retreat and I’m so amazed but all the women that have come along for this ride called: Life. They have laughed, cried, sweat, shared and drank some wine. Thank you for making my job the best in the world 🤸🏿♂️🧘🏻♀️ and having me be apart of you life if yet just for this weekend. ❤️😘
Don’t miss out on your 2018 @sallyparkesyoga Yoga Retreat ➡️sallyparkesyoga.com
Retreat Dates with Availability:
11th – 13th May 2018 Brooklands Barn, West Sussex, with Naomi Rudge and Sally Parkes
1st – 3rd June 2018 Brooklands Barn, West Sussex, with Sally Parkes
13th – 15th July 2018 Tilton House, East Sussex, with Lynette Greenaway - twin rooms only available
10th – 12th August 2018 Tilton House, East Sussex, with Lynette Greenaway - twin rooms only available
21st - 23rd September 2018 Tilton House, East Sussex , with Anna Brook - twin rooms only available
12th – 14th October 2018 Tilton House, East Sussex, with Sally Parkes - twin rooms only available
9th – 11th November 2018 Brooklands Barn, West Sussex, with Sally Parkes
If a single seed has such power, a man is capable of much more than this. If you can tap into your true potentialities, if you can connect to your being, within your consciousness, to your explosive power you will experience the energy and light of the divine. We don’t experience the divine from the outside. It is all within, once you realize it you become unstoppable. Remember a seed can be destroyed or denied not to expand, but as a human being you have the power choose!
@dailydose @yogainspiration @yoga