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Wake up. 🙏🏽 Say a prayer. Stretch and get to work. Happy Friday!
Wake up. 🙏🏽 Say a prayer. Stretch and get to work. Happy Friday!
Still 1 de facto. More than tomorrow and I'll have finished my Hell week. courage!!
#hellweek #freeathlete #freeletics #freeleticsrunning #wod #workout #workoutmotivation #fitness #fit #fractionné #nevergiveup #nopainnogain #youcandoit #youarethebest
What your mind conceives, it can achieve!
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#babysteps to #strongman
Sound advice my friends!
Sound advice my friends!
Even if you’re not feeling it, you’ll always feel better after a 30 min workout :) my last group for 2017 opens up Dec 4. Join us ❤️#fitmom #fitfam #fitholidays #workout #homegym #friday #fitnessmotivation #fitnessforyou #worthit #youcandoit
Top 5! Happy Friday, live and learn💯 #TeamBetterEveryDay
من حفل تكريم اصحاب الانجازات الرياضية من ٢٠١٥ حتى ٢٠١٧ 🏅. الحمدلله 🙏🏻. #goodevening #evining #hope_is_life #hope #nevergiveup #neverstop #championship #bh #athletics #wheelchair #sport #me #youcandoit #bahrain #Champions #medals
✨☀️🌈 📷 @tugcegulec
✨☀️🌈 📷 @tugcegulec
Go hard or go home ...🤘
#gainz #workout #getstrong #getfit #justdoit #youcandoit #ripped #gymlife
カツカレー 😍😋 いただきます🍴🙏
カツカレー 😍😋 いただきます🍴🙏
You can go to work... or you can be the boss!  You choose!! 💗
You can go to work... or you can be the boss! You choose!! 💗
I'm working on a new me, not because of the old me is bad, but because the old me can improve! 
#workout#transformation#quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses#focus #dedication#keepdoit#betterversionofme
Cada día es el mejor día para dar gracias... empieza hoy ! 🧚‍♂️✨😇
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#happinessaf #artesanias_flora #ॐ #girls #girlsstuff #love #iloveit #lifestyle #style #chic #enjoy #girly #girlie #handmade #happiness #love #beautiful #colors #phrases #blogger #blog #makeyouhappy #youcandoit #power #illustration #design #instagood #quotes #creative #dreams
I’m a day late but I’m name is “Lil saucy biscuit” so I couldn’t pass up posting! 🦃🍁 I hope everyone had a wonderful thanksgiving with family and friends! ❤️❤️❤️
I’m a day late but I’m name is “Lil saucy biscuit” so I couldn’t pass up posting! 🦃🍁 I hope everyone had a wonderful thanksgiving with family and friends! ❤️❤️❤️
Good morning Folks! T.G.I.F! Do everything but Quit...You owe it to yourself. Have a great Friday! #staythecourse #keepgoing #dontgiveup #havefaith #breakthroughs #youcandoit #itsyourstory #BEGREAT
"Sai, vorrei di più ma nei sogni miei non c'è quel blu! Ormai solo Falsi Dei"

Foto di @alessiainviolaphotography 
Fascia ReTime di @ritaacass 
#maelle #music #friday #triphop #youcandoit #youtube #spotify #instgram #ig #tb #tbt #italian #italiangirl #italy #voice #photograph #portrait #portraitphotographer #new #weekend
Couple Goals 😍💕😂 DOUBLE TAP ❤️
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TAG YOUR BAE 😍👇
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Follow 👉@gymmlegends👈 for so more🔥
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Dm for credit
#fitnessmodel #health #fitnesslife #gymmotivation #fitnessjourney #fitnessmotivation #gymlove #fitnessgoals #bodybuilding #physique #6pack #aesthetics #gymtime #fitnessaddict #fitspiration #nutrition #hardwork #shredded #perfectbody #lovefitness #youcandoit #determination #sweat #eatclean #pump #gymflow
#modelos #gimnasio #fitness #motivation #glamour #prestigio #millonarios #clase #zonavip #personaltrainer #madrid #photo #photography #vidasana #mcm #wcm #fitspo #transformationtuesday #transformation #quote #quotes #inspiration #inspiring #fitnessmotivation #youcandoit #justbringit #nike #focus #staypositive #success @cristiano @davidbeckham @justinbieber @jlo @nbl @kimkardashian @leomessi @beyonce @kendalljenner @ddlovato @selenagomez @nba @kyliejenner @nickiminaj @weloveyourgenes @justintimberlake @arianagrande @natgeo @taylorswift @instagram @danbilzerian @neymarjr @mileycyrus @kevinhart4real @nike @katyperry @khloekardashian @thegoodquote @champagnepapi @arnoldclassiceurope @romeosantos @stephencurry30 @kingjames @realmadrid  @therock @rockybalboa_ @skymodell. GRAN INAUGURACIÓN EL DÍA 9 DICIEMBRE. DISCOTECA EL PRINCIPITO. EN EL CENTRO DE MADRID EN SOL. RESERVAS DE LISTAS POR PRIVADO GRACIAS. OS ESPERAMOS A TODOS. VA A SER MÁGICO. VEN A VIVIRLO QUE NO TE LO CUENTEN🎉🎊🎉🎊🔝🔝🔝🔝. ENTRADA GRATIS LISTA: Pablo cobo ✌️✌️.YA QUEDA MENOS 9 DICIEMBRE GRAN ESTRENO
#modelos  #gimnasio  #fitness  #motivation  #glamour  #prestigio  #millonarios  #clase  #zonavip  #personaltrainer  #madrid  #photo  #photography  #vidasana  #mcm  #wcm  #fitspo  #transformationtuesday  #transformation  #quote  #quotes  #inspiration  #inspiring  #fitnessmotivation  #youcandoit  #justbringit  #nike  #focus  #staypositive  #success  @cristiano @davidbeckham @justinbieber @jlo @nbl @kimkardashian @leomessi @beyonce @kendalljenner @ddlovato @selenagomez @nba @kyliejenner @nickiminaj @weloveyourgenes @justintimberlake @arianagrande @natgeo @taylorswift @instagram @danbilzerian @neymarjr @mileycyrus @kevinhart4real @nike @katyperry @khloekardashian @thegoodquote @champagnepapi @arnoldclassiceurope @romeosantos @stephencurry30 @kingjames @realmadrid @therock @rockybalboa_ @skymodell. GRAN INAUGURACIÓN EL DÍA 9 DICIEMBRE. DISCOTECA EL PRINCIPITO. EN EL CENTRO DE MADRID EN SOL. RESERVAS DE LISTAS POR PRIVADO GRACIAS. OS ESPERAMOS A TODOS. VA A SER MÁGICO. VEN A VIVIRLO QUE NO TE LO CUENTEN🎉🎊🎉🎊🔝🔝🔝🔝. ENTRADA GRATIS LISTA: Pablo cobo ✌️✌️.YA QUEDA MENOS 9 DICIEMBRE GRAN ESTRENO
ATTENTION LADIES!

We have a NEW program launching January 15th that focuses on your BUTT and your GUT! This program is intense and NOT beginner level. It is recommended that you try one of our programs prior to this launch (I’ll be starting a group 12/26 for those of you that would like to do a 21 day program to start with). This program is specifically designed to carve out a round and lifted BUTT as well as shred your abs over the course of 80 days! 
Who this program is for: ❤️ Those who want a leaner, firmer and more sculpted body 💙 Those who want a more defined booty and flatter abs
💚 Willing to commit to an intense and holistic workout to be done at home or at the gym
💜 Those who are driven to get results 💛Those of you that want to support from me and other women doing the program

This program will come with a meal plan to follow detailed down to the time and what you should be eating so there is ZERO guesswork 🙌🏽🙌🏽
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Comment below or message me for more details 💪🏽
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#bootyworkout #bubblebutt #flatabs #abworkoutsfromhome #motivatingeachother #inspirationdaily #nightshiftproblems #12hourshift #cardiacnurse #believeinyourself #youcandoit #postivevibesonly #onelifefitness #onelove
ATTENTION LADIES! We have a NEW program launching January 15th that focuses on your BUTT and your GUT! This program is intense and NOT beginner level. It is recommended that you try one of our programs prior to this launch (I’ll be starting a group 12/26 for those of you that would like to do a 21 day program to start with). This program is specifically designed to carve out a round and lifted BUTT as well as shred your abs over the course of 80 days! Who this program is for: ❤️ Those who want a leaner, firmer and more sculpted body 💙 Those who want a more defined booty and flatter abs 💚 Willing to commit to an intense and holistic workout to be done at home or at the gym 💜 Those who are driven to get results 💛Those of you that want to support from me and other women doing the program This program will come with a meal plan to follow detailed down to the time and what you should be eating so there is ZERO guesswork 🙌🏽🙌🏽 . Comment below or message me for more details 💪🏽 . #bootyworkout  #bubblebutt  #flatabs  #abworkoutsfromhome  #motivatingeachother  #inspirationdaily  #nightshiftproblems  #12hourshift  #cardiacnurse  #believeinyourself  #youcandoit  #postivevibesonly  #onelifefitness  #onelove 
❣️ WOCHENENDE ❣️
Obwohl ich nach 2,5 Stunden nicht mehr schlafen konnte & seit 4 Uhr auf den Beinen bin, hatte ich sofort gute Laune, weil ich heute morgen wieder ein paar kleine Erfolge an meinem Körper gesehen habe 😍 wie ihr mittlerweile wisst mache ich die Challenge, die ich anbiete selber & komme meinem Ziel mittlerweile so greifbar nahe & werde es bis Weihnachten sicherlich erreicht haben ✨ Neue Ziele sind schon gesetzt & ich freue mich auf diese Herausforderung ❣️ ich glaube ich habe noch nie ein Jahr, was so beschissen war, so erfolgreich & glücklich abschließen können. & dafür bin ich so dankbar 💕 & das schöne ist, ich werde mir selbst zu Weihnachten mein körperliches Ziel schenken & den Challengern die bis jetzt an meiner Challenge teilnehmen, schenke ich ihr‘s. #movember ich liebe dich 💪🏻♥️ wie siehts bei dir aus? Möchtest du dein Jahr auch damit abschließen, dass du den ersten Schritt machst? & im neuen Jahr DEIN Ziel erreichen? Schreib mir & wir werden es gemeinsam schaffen ❣️ #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday # #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe
❣️ WOCHENENDE ❣️ Obwohl ich nach 2,5 Stunden nicht mehr schlafen konnte & seit 4 Uhr auf den Beinen bin, hatte ich sofort gute Laune, weil ich heute morgen wieder ein paar kleine Erfolge an meinem Körper gesehen habe 😍 wie ihr mittlerweile wisst mache ich die Challenge, die ich anbiete selber & komme meinem Ziel mittlerweile so greifbar nahe & werde es bis Weihnachten sicherlich erreicht haben ✨ Neue Ziele sind schon gesetzt & ich freue mich auf diese Herausforderung ❣️ ich glaube ich habe noch nie ein Jahr, was so beschissen war, so erfolgreich & glücklich abschließen können. & dafür bin ich so dankbar 💕 & das schöne ist, ich werde mir selbst zu Weihnachten mein körperliches Ziel schenken & den Challengern die bis jetzt an meiner Challenge teilnehmen, schenke ich ihr‘s. #movember  ich liebe dich 💪🏻♥️ wie siehts bei dir aus? Möchtest du dein Jahr auch damit abschließen, dass du den ersten Schritt machst? & im neuen Jahr DEIN Ziel erreichen? Schreib mir & wir werden es gemeinsam schaffen ❣️ #fitfam  #fitspo  #thesweatlife  #heretocreate  #seeababes  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #girlswholift  #nopainnogain  #whyirun  #trainingday  # #fitspiration  #StopExercising  #StartTraining  #laufen  #laufenmachtglücklich  #laufliebe 
Wieso eine „Blackbox“ kaufen, wenn auch drei gehen? Man sagt ja bekanntlich „Aller guten Dinge sind drei“.❤️ @xlaeta
Wieso eine „Blackbox“ kaufen, wenn auch drei gehen? Man sagt ja bekanntlich „Aller guten Dinge sind drei“.❤️ @xlaeta
Från -17 °c till +2
Allt smälter ju bort!
I förrgår körde jag ett HIT-pass och igår blev det en ganska lugn dag med känningar av astman. Idag blev det ett lugnare men långt pass på crosstrainern...hela 73 min! 😀🙌💪 #träning #viktresa #viktnedgång #getfit #training #weightlossjourney #weightloss #dukan #youcandoit #loveyourbody #health #motivation #life #lifejourney #winter #vinter #photography #photo #foto
Be proud of yourself! Never underestimate your abilities!!! ✨
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Working in sales the for the first time ever in my whole entire life was a challenge! A challenge of proving myself wrong, or proving myself right!
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In the Philippines 🇵🇭 I worked as a medical professional, in the lab 🔬doing research work, running lab tests for patients I truly love 💕! To be honest that is where my heart and soul is...
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But moving here taught me something different, that you can love more than one ☝️ job and that you can do anything!
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A lot of people look at jobs as life rankings, if you are a professional your earnings are likely better, if not than you don’t contribute to the society as much. — that’s wrong!
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No matter what job, whether blue or white coloured; don’t underestimate what people could do, don’t underestimate yourself! You are contributing to society no matter what!
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You are blessed! Love your job and your job would love you back, we are lucky we have one. Imagine how hard it is without! 🙏🏻💕
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Next is to start #herbalife running and help the community within reach! I can do this!!! #yycmotivation #yyc #yql #yqllife #topperformer #achievmentunlocked #believeinyourself #beauthentic #liveauthentic #yqllife #albertacanada #canadagram #igcanada #igerphilippines #igphilippines #filipinaespañola #loveyourself #motivationiskey #youcandoit #yqlgrind #yycgrind #cashflow #savings #invest #investinyourself #lateupload
Be proud of yourself! Never underestimate your abilities!!! ✨ . Working in sales the for the first time ever in my whole entire life was a challenge! A challenge of proving myself wrong, or proving myself right! . In the Philippines 🇵🇭 I worked as a medical professional, in the lab 🔬doing research work, running lab tests for patients I truly love 💕! To be honest that is where my heart and soul is... . But moving here taught me something different, that you can love more than one ☝️ job and that you can do anything! . A lot of people look at jobs as life rankings, if you are a professional your earnings are likely better, if not than you don’t contribute to the society as much. — that’s wrong! . No matter what job, whether blue or white coloured; don’t underestimate what people could do, don’t underestimate yourself! You are contributing to society no matter what! . You are blessed! Love your job and your job would love you back, we are lucky we have one. Imagine how hard it is without! 🙏🏻💕 . Next is to start #herbalife  running and help the community within reach! I can do this!!! #yycmotivation  #yyc  #yql  #yqllife  #topperformer  #achievmentunlocked  #believeinyourself  #beauthentic  #liveauthentic  #yqllife  #albertacanada  #canadagram  #igcanada  #igerphilippines  #igphilippines  #filipinaespañola  #loveyourself  #motivationiskey  #youcandoit  #yqlgrind  #yycgrind  #cashflow  #savings  #invest  #investinyourself  #lateupload 
Today I'm #thankful for the courage to step outside of my #comfortzone and ask someone for #help when I first started my #weightloss journey 🙋🏻 I was so scared 😰 and didn't want to #fail at losing weight again. I remember vividly walking into the Tae Kwon Do studio 👣 for my first attempt at #Kickboxing 👊🏼 and shaking I was just so uncomfortable and #nervous. 
Point is...I get it! I get where you are! And I know where you want to be! I am so ready to help you start your #journey and live your best life possible! Xo
Today I'm #thankful  for the courage to step outside of my #comfortzone  and ask someone for #help  when I first started my #weightloss  journey 🙋🏻 I was so scared 😰 and didn't want to #fail  at losing weight again. I remember vividly walking into the Tae Kwon Do studio 👣 for my first attempt at #Kickboxing  👊🏼 and shaking I was just so uncomfortable and #nervous . Point is...I get it! I get where you are! And I know where you want to be! I am so ready to help you start your #journey  and live your best life possible! Xo
Dont wastle your time think about things just do it you cant lose !
my normal runtime 19-19:30 5km
41min 10km💪

#run #running #brooks #Workout $#gym 
#gymlife #nevergiveup #justdoit #motivatet #keepgoing #beforworkout #everyday #muscle #youcandoit
Nice Session @buffalobox. While the Ladies fighting through an extremely tough wallball assaultbike wod (Rx in 2mins finish 20cal aab then do 15 wallballs) , @lukerolsos is doing the extra credit hip Bridge 3x20 #buffalobox #bemorebuffalo #buffaloboxettlingen #crossfit #buffaloboxcrossfitEttlingen  #teamkohlruss #community #wecomeinherds #fitfam #bueffelbill #aesparel #holdstrong #fitaid #reebok #fitspo #thesweatlife #motivation #trainhard #noexcuses #youcandoit #getstrong
Nice Session @buffalobox. While the Ladies fighting through an extremely tough wallball assaultbike wod (Rx in 2mins finish 20cal aab then do 15 wallballs) , @lukerolsos is doing the extra credit hip Bridge 3x20 #buffalobox  #bemorebuffalo  #buffaloboxettlingen  #crossfit  #buffaloboxcrossfitEttlingen  #teamkohlruss  #community  #wecomeinherds  #fitfam  #bueffelbill  #aesparel  #holdstrong  #fitaid  #reebok  #fitspo  #thesweatlife  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong 
El Tiempo... Todos se quejan que no lo tienen cuando en realidad El Tiempo es una ilusión.
¿Cuándo es el tiempo "Perfecto" para hacer esa llamada, salir de esa relación tóxica, irte de ese empleo que te consume, dar el primer paso con alguien, cuidarte y quererte mucho, hacer eso que tanto te gusta? El Tiempo perfecto es A H O R A.
Que hoy sea un día para salir de ese hueco donde estás solo mirando tu reloj preguntándote cuándo es el tiempo perfecto para comenzar a vivir.

#guiacreativahacialafelicidad #amorpropio #loveyourselfmore #youcandoit #namaste #believe #instalove #motivation #motivadora #lifeisgood #lifecoach #blogger #theperfecttimeisnow #theuniversehasyourback
El Tiempo... Todos se quejan que no lo tienen cuando en realidad El Tiempo es una ilusión. ¿Cuándo es el tiempo "Perfecto" para hacer esa llamada, salir de esa relación tóxica, irte de ese empleo que te consume, dar el primer paso con alguien, cuidarte y quererte mucho, hacer eso que tanto te gusta? El Tiempo perfecto es A H O R A. Que hoy sea un día para salir de ese hueco donde estás solo mirando tu reloj preguntándote cuándo es el tiempo perfecto para comenzar a vivir. #guiacreativahacialafelicidad  #amorpropio  #loveyourselfmore  #youcandoit  #namaste  #believe  #instalove  #motivation  #motivadora  #lifeisgood  #lifecoach  #blogger  #theperfecttimeisnow  #theuniversehasyourback 
Compte rendu du semi de Nashville

Après une nuit difficile, petit dej a 5h (pas facile je n’ai pas faim mais me force car je vais avoir besoin de forces)

Arrivée sur le lieu de la course, le parking est juste à côté de la ligne de départ/arrivée au top. Par contre ma montre beug complètement impossible de la démarrer. Tant pis on fera sans. 
Pas de sas de départ mais je repère le meneur d’allure des 2h (mon nouveau meilleur ami). Il fait froid, mais on est motivé. Hymne nationale chantée et le départ est lancé. 
Je ne vois pas passer les 5 premiers kilomètres, le parcours est simpa. Par contre le Meneur d’allure est parti trop rapidement mais j’essaie de me caler dans le rythme (la ma montre me manque)

8eme Km, la montée qui pique, je l’avais repérée celle la mais j’essaie de me résonner en me disant que ce n’est pas pire que ce que j’ai déjà fait. Je commence déjà à sentir que le rythme est un peu élevé pour moi mais je m’accroche. 
11eme Km, douleur intense dans le dos (je n’ai jamais eu ça) et crise d’asthme/panique. Impossible de respirer j’essaie de me calmer tant bien que mal

Jusqu’au 21eme Km, le parcours n’est pas très intéressant, une boucle de 5km allée retour en campagne. Pas tres touristique. 
Je me demande ce que je fais la, et puis me dis que je n’ai pas fait tout ca, roule 5h, traverse 4 états pour abandonner. Je pense à mes collègues qui vont forcément me demander comment s’est passé la course lundi donc hors de question de rentrer sans terminer. Je rencontre 2 françaises qui me remotivent. 
C’est compliqué mon dos me fait tellement mal j’ai envie de me mettre en boule pour le soulager

Arrivée enfin en 1h57, j’ai les jambes qui tremblent et m’assis (m’écroule) par terre. Plus la force. Et puis je réalise le chrono et explose en larme en direct sur Skype (coucou papa maman). Bref une course forte en émotions à me demander pourquoi et à se rappeler les entraînements et les séances de fractionné. Par contre déçue du rapport qualité/prix et du parcours. 
#intervaltraining #teamactivre #active #activre #energy #run #running #runnergirl #girlrunner #training #toutesenbasket #youcandoit #intervaltraining #proud #positivevibesonly #stronger #
Compte rendu du semi de Nashville Après une nuit difficile, petit dej a 5h (pas facile je n’ai pas faim mais me force car je vais avoir besoin de forces) Arrivée sur le lieu de la course, le parking est juste à côté de la ligne de départ/arrivée au top. Par contre ma montre beug complètement impossible de la démarrer. Tant pis on fera sans. Pas de sas de départ mais je repère le meneur d’allure des 2h (mon nouveau meilleur ami). Il fait froid, mais on est motivé. Hymne nationale chantée et le départ est lancé. Je ne vois pas passer les 5 premiers kilomètres, le parcours est simpa. Par contre le Meneur d’allure est parti trop rapidement mais j’essaie de me caler dans le rythme (la ma montre me manque) 8eme Km, la montée qui pique, je l’avais repérée celle la mais j’essaie de me résonner en me disant que ce n’est pas pire que ce que j’ai déjà fait. Je commence déjà à sentir que le rythme est un peu élevé pour moi mais je m’accroche. 11eme Km, douleur intense dans le dos (je n’ai jamais eu ça) et crise d’asthme/panique. Impossible de respirer j’essaie de me calmer tant bien que mal Jusqu’au 21eme Km, le parcours n’est pas très intéressant, une boucle de 5km allée retour en campagne. Pas tres touristique. Je me demande ce que je fais la, et puis me dis que je n’ai pas fait tout ca, roule 5h, traverse 4 états pour abandonner. Je pense à mes collègues qui vont forcément me demander comment s’est passé la course lundi donc hors de question de rentrer sans terminer. Je rencontre 2 françaises qui me remotivent. C’est compliqué mon dos me fait tellement mal j’ai envie de me mettre en boule pour le soulager Arrivée enfin en 1h57, j’ai les jambes qui tremblent et m’assis (m’écroule) par terre. Plus la force. Et puis je réalise le chrono et explose en larme en direct sur Skype (coucou papa maman). Bref une course forte en émotions à me demander pourquoi et à se rappeler les entraînements et les séances de fractionné. Par contre déçue du rapport qualité/prix et du parcours. #intervaltraining  #teamactivre  #active  #activre  #energy  #run  #running  #runnergirl  #girlrunner  #training  #toutesenbasket  #youcandoit  #intervaltraining  #proud  #positivevibesonly  #stronger  #
The diamonds that truly shine are the ones that know how to use the exuberance of light alongside the depression of darkness to completely express itself in a way that assimilates both aspects into a brilliance that others can can only hope to one day achieve. 
#BeGrand #BeBetter #GetBetter #diamonds
The diamonds that truly shine are the ones that know how to use the exuberance of light alongside the depression of darkness to completely express itself in a way that assimilates both aspects into a brilliance that others can can only hope to one day achieve. #BeGrand  #BeBetter  #GetBetter  #diamonds 
Do you want to change your life but don’t know how to get started?
Ask yourself:

What fears do I have that are preventing me from living my dream life?Why?
What are my excuses? 
What would I do if I had no fear & anything was possible?  #dreambigger #empoweringlife #empowerment #youcandoit #inspiration #habits #changeyourlife #changeisgood #change
Heute ist Black Friday⚫️⚡️
Habt ihr schon eure Supps bestellt? 😃✌🏼 Wenn nicht, dann einfach dem Link in meiner Bio folgen und 70%  @myproteinde sichern +22% Extra | Code:P7ASH
Heute ist Black Friday⚫️⚡️ Habt ihr schon eure Supps bestellt? 😃✌🏼 Wenn nicht, dann einfach dem Link in meiner Bio folgen und 70% @myproteinde sichern +22% Extra | Code:P7ASH
It was so cold when I step out of the door this morning, the thought of give it a good 3 miles would be ok .then the sun started to shine...the body started to heat up..the scenery along the way was too hard to be missed ... now bring on the hectic weekend.. Im all ready 🗝🐢#runaddict #runnersofinstagram #runnergirl #running #run #runningchallenge #runningmum #coldweather #autumnrun #halfmarathontraining #halfmarathon #training #Workout #justdoit #noexcuses #justdoit #ก้าวคนละก้าว #motivationrun #dedication #motivation #purededication #beachbody #asics #asicsfrontrunner #asicsgellyte3 #nikeplus #nikes #nikerun #youcandoit #asicsrun #asicsrunning
It was so cold when I step out of the door this morning, the thought of give it a good 3 miles would be ok .then the sun started to shine...the body started to heat up..the scenery along the way was too hard to be missed ... now bring on the hectic weekend.. Im all ready 🗝🐢#runaddict  #runnersofinstagram  #runnergirl  #running  #run  #runningchallenge  #runningmum  #coldweather  #autumnrun  #halfmarathontraining  #halfmarathon  #training  #Workout  #justdoit  #noexcuses  #justdoit  #ก ้าวคนละก้าว #motivationrun  #dedication  #motivation  #purededication  #beachbody  #asics  #asicsfrontrunner  #asicsgellyte3  #nikeplus  #nikes  #nikerun  #youcandoit  #asicsrun  #asicsrunning 
How I ended my night. Love 🍌
How I ended my night. Love 🍌
BUENOS DIAS 👼☕🌞💕 Arwen Mi Camino De Luz FB 
Mundo De Angeles FB

#GoodMorning #BuenosDias #BePositive #SePositivo #Youcandoit #puedeshacerlo #smile #Sonrie

ATENCION PERSONAL O POR SKYPE PREVIA CITA AL ☎ +593985039218 (whatsApp)

#ArwenMiCaminoDeLuz
#MundoDeAngeles

#Reiki #Tarot #Angeles #Tarotreadings #Angels #holistictherapy #chakras #atencionesholisticas
#Guayaquil #Ecuador
Good morning and Positive thoughts.

I now drive for lyft. I have code for anybody to get a $5 dollar credit for lyft which is "Chris847447". If you cannot get it to work DM me your email or phone number and I will send it to you directly.

If you want to be a driver use the same code. 
Since my gofundme is now working be sure to donate. My code is "g5n7bg"

https://www.gofundme.com/g5n7bg  you can also donate to me through paypal

paypal.me/CAlexinas

My Acorn account us doing really well. Since the market is up my Acorn account is up. How acorns works is I set aside once a month to put some money in it and anytime I make a purchase with my debit card it rounded up to the nearest dollar and puts that in an acorns funds that reflects the stock market. It's a very easy way to invest in the market without thinking and yes you can take the money back out. If you use my code you will get $5 dollars to start investing. My code is W9MG4J.

Now if you always wanted yo own your shares of a company but didn't know how or thought is was too expensive, I have a solution. A company called "stockpile"can help you out , if you dm me your name and your email. I can email you a link from them (stockpile that is) and they will also give you $5 in free stock, you can pock facebook, McDonald's, Ebay, etc. Just DM and I send it to you. Thank you.

https://acorns.com/invite/W9MG4J

#goodmorningworld , #friday , #happyfriday
, #enjoyfriday , #gofundme , #acorninvesting , #stockpile , #copyandshare , #riseandgrind , #positivethinking , #positivevibes , #youcandoit , #speakitintoexistence , #goforit , #bepositivealwaysandgoodthingswillhappen , #believeinyourself , #benicetoyourself , #beblessed , #enjoy , #enjoytheday , #loveadarkskingirl , #loveonegirlonly , #loveanigeriangirl , #loveanafricanwoman , #marryanigerianwoman , #marryanafricanwoman , #findyourhappiness , #godmakesallthingspossible
Good morning and Positive thoughts. I now drive for lyft. I have code for anybody to get a $5 dollar credit for lyft which is "Chris847447". If you cannot get it to work DM me your email or phone number and I will send it to you directly. If you want to be a driver use the same code. Since my gofundme is now working be sure to donate. My code is "g5n7bg" https://www.gofundme.com/g5n7bg  you can also donate to me through paypal paypal.me/CAlexinas My Acorn account us doing really well. Since the market is up my Acorn account is up. How acorns works is I set aside once a month to put some money in it and anytime I make a purchase with my debit card it rounded up to the nearest dollar and puts that in an acorns funds that reflects the stock market. It's a very easy way to invest in the market without thinking and yes you can take the money back out. If you use my code you will get $5 dollars to start investing. My code is W9MG4J. Now if you always wanted yo own your shares of a company but didn't know how or thought is was too expensive, I have a solution. A company called "stockpile"can help you out , if you dm me your name and your email. I can email you a link from them (stockpile that is) and they will also give you $5 in free stock, you can pock facebook, McDonald's, Ebay, etc. Just DM and I send it to you. Thank you. https://acorns.com/invite/W9MG4J #goodmorningworld  , #friday  , #happyfriday  , #enjoyfriday  , #gofundme  , #acorninvesting  , #stockpile  , #copyandshare  , #riseandgrind  , #positivethinking  , #positivevibes  , #youcandoit  , #speakitintoexistence  , #goforit  , #bepositivealwaysandgoodthingswillhappen  , #believeinyourself  , #benicetoyourself  , #beblessed  , #enjoy  , #enjoytheday  , #loveadarkskingirl  , #loveonegirlonly  , #loveanigeriangirl  , #loveanafricanwoman  , #marryanigerianwoman  , #marryanafricanwoman  , #findyourhappiness  , #godmakesallthingspossible 
I love it! Just start over
I love it! Just start over
Nutrition is the key to success! 📷 @ronniecoleman8 _______________________________________________________
✳️Get the right support for you goals here
➡️www.Männershop24.de !!
_______________________________________________________✳️Use the Code „SPORT10“ and get 10% discount on your order 👊🏼👊🏼
_______________________________________________________
#fitnessaddict  #getstrong #gymlife #gymtime #personaltrainer #nopainnogain #fitnessmotivation #getfit #weights #youcandoit #fitnessgoals #trainhard #noexcuses #instafit #fit #dedication  #motivation #gym #training #gym #beastmode #gohardorgohome #protein #whey #potd #instadaily #followme #fitfam #fitspo #fitspiration #getstrong #oldschool
Nutrition is the key to success! 📷 @ronniecoleman8 _______________________________________________________ ✳️Get the right support for you goals here ➡️www.Männershop24.de !! _______________________________________________________✳️Use the Code „SPORT10“ and get 10% discount on your order 👊🏼👊🏼 _______________________________________________________ #fitnessaddict  #getstrong  #gymlife  #gymtime  #personaltrainer  #nopainnogain  #fitnessmotivation  #getfit  #weights  #youcandoit  #fitnessgoals  #trainhard  #noexcuses  #instafit  #fit  #dedication  #motivation  #gym  #training  #gym  #beastmode  #gohardorgohome  #protein  #whey  #potd  #instadaily  #followme  #fitfam  #fitspo  #fitspiration  #getstrong  #oldschool 
Friday motivation
Friday motivation
Groiners / The Worldest Best Stretch (Alongamento Dinâmico) - Posterior da coxa (hamstrings)
- Flexor da Anca (Hips)
- Glúteos
- Costas (Back) 👊🏼Em posição de flexão, colocar um pé ao lado de um dos braços; 👊🏼Realizar elevação superior do MS do lado do pé que deu o passo grande com rotação do tronco para o lado do MS em elevação; 👊🏼O MI atrás deverá estar o mais direito possível. 💡 Para começar sugeria que se realizasse 4-6 reps de cada lado.

#gymtime #menshealth #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #gym #crossfit #beachbody #exercise #weightraining #training #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #aesthetic #squad #shreadding #personaltrainer
Groiners / The Worldest Best Stretch (Alongamento Dinâmico) - Posterior da coxa (hamstrings) - Flexor da Anca (Hips) - Glúteos - Costas (Back) 👊🏼Em posição de flexão, colocar um pé ao lado de um dos braços; 👊🏼Realizar elevação superior do MS do lado do pé que deu o passo grande com rotação do tronco para o lado do MS em elevação; 👊🏼O MI atrás deverá estar o mais direito possível. 💡 Para começar sugeria que se realizasse 4-6 reps de cada lado. #gymtime  #menshealth  #treadmill  #gainz  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #gym  #crossfit  #beachbody  #exercise  #weightraining  #training  #abs  #sixpacks  #muscle  #strong  #lift  #weights  #Getfit  #weightloss  #aesthetic  #squad  #shreadding  #personaltrainer 
The early morning #aikido crew in #whiteplains 😀👍🏻
Early - but not super early - morning run to kickstart this Friday. Pretty satisfied with the distance. Now it’s time to increase the pace ⌚️🏃🏽‍♂️💨
#run #running #runner #garmin #garminforerunner #garminwatch #backinshape #noslack #stayfit #nevergiveup #feelgood #youcandoit #herewego #improvement #training #cardio #rundk #healthy #early #earlymorning #frederiksberg #november #autumn #friday #letsdoit #teamtg #rundk #copenhagen #instagood #nofilter
Early - but not super early - morning run to kickstart this Friday. Pretty satisfied with the distance. Now it’s time to increase the pace ⌚️🏃🏽‍♂️💨 #run  #running  #runner  #garmin  #garminforerunner  #garminwatch  #backinshape  #noslack  #stayfit  #nevergiveup  #feelgood  #youcandoit  #herewego  #improvement  #training  #cardio  #rundk  #healthy  #early  #earlymorning  #frederiksberg  #november  #autumn  #friday  #letsdoit  #teamtg  #rundk  #copenhagen  #instagood  #nofilter 
EMPTY?! So was @goldspalmbeach parking lot.  I just want to say one thing.  If you are trying to reach a fitness goal and you decide a holiday weekend is a good time to take a break.. you have rocks in your head.  Thurs-Sun off is 5 days?! If you don’t have goals then this post is not for you.  This is the time your true strength comes out both mentally and physically.  Did I have pie yesterday... yep!! And too much salt but today is a new day.  So, before my 8:00 gets here I’m going to hop on the stepmill and do a little aerobic training! #happyfriday #dontfalloffthewagon #staywithme #youcandoit #cardio #crossfit #yoga #running #bodybuilding #walkinthebeach #spinning #justpickone #dontquit
EMPTY?! So was @goldspalmbeach parking lot. I just want to say one thing. If you are trying to reach a fitness goal and you decide a holiday weekend is a good time to take a break.. you have rocks in your head. Thurs-Sun off is 5 days?! If you don’t have goals then this post is not for you. This is the time your true strength comes out both mentally and physically. Did I have pie yesterday... yep!! And too much salt but today is a new day. So, before my 8:00 gets here I’m going to hop on the stepmill and do a little aerobic training! #happyfriday  #dontfalloffthewagon  #staywithme  #youcandoit  #cardio  #crossfit  #yoga  #running  #bodybuilding  #walkinthebeach  #spinning  #justpickone  #dontquit 
"Have no rigid system in you, and you'll be flexible to change with the ever changing." - Bruce Lee #beflexible #stretchyourself #changeisgood #gowiththeflow #youcandoit #keepgoing #trainhard #grind #bethebestyou #strongbody #determined #agile #focused #split #yogamom #instafitness #igfit #fitlife #itsalifestyle
"We are thankful for the opportunity to improve"

Get a jump on your fitness goals with our Black Friday Flash Sale

From November 25th through 27th, we're offering $0 Enrollment on any month-to-month membership option!

That's right! Take your pick, a Basic Membership or Premium Membership. Just pay a $20 card fee and your first month’s membership dues at sign-up

LET'S GO
LET'S GO
LET'S GO

BE COMMITTED TO GETTING BETTER

#workoutanytime #whenyouareready #getresults #werehereforyou247 #getfit #takeaction #letsgo #lovejoy #jonesboro #community #fitfam #24x24 #becommitted #bebetter #dobetter #domore #yourtime #yourplace #fitness #gymtime #yolo #fitforlife #youcandoit #allin #workout #staystrong #stayfit #stayfocused #beEpic #beawesome
"We are thankful for the opportunity to improve" Get a jump on your fitness goals with our Black Friday Flash Sale From November 25th through 27th, we're offering $0 Enrollment on any month-to-month membership option! That's right! Take your pick, a Basic Membership or Premium Membership. Just pay a $20 card fee and your first month’s membership dues at sign-up LET'S GO LET'S GO LET'S GO BE COMMITTED TO GETTING BETTER #workoutanytime  #whenyouareready  #getresults  #werehereforyou247  #getfit  #takeaction  #letsgo  #lovejoy  #jonesboro  #community  #fitfam  #24x24  #becommitted  #bebetter  #dobetter  #domore  #yourtime  #yourplace  #fitness  #gymtime  #yolo  #fitforlife  #youcandoit  #allin  #workout  #staystrong  #stayfit  #stayfocused  #beEpic  #beawesome 
Client and friend 👌🏽
Check out the Black Friday deals on my website! ONE DAY ONLY 
Links in my bio 
Don’t miss out!!
Client and friend 👌🏽 Check out the Black Friday deals on my website! ONE DAY ONLY Links in my bio Don’t miss out!!
Workout Tip: I often say in my seminars that, “50  ain’t what it used to be!” And of course that’s outstanding but there are still far too many holdovers to the last generation who thought that 50 was the end of our physicality! It isn’t!!! Get off your ass right now! Start something epic! #Friday #Trainer #personaltrainer #Fitness #Workout #Exercise #getoffyourass and #move I #love this #Beautiful day to kick ass! Yes I’m #53 #youcandoit but you must #goforit #Motivation #Focus #Goals #BodyGoals #fitnessmotivation #fitnessmodel #fitnessjourney #NewYork #Epic #Awesome #Outstanding #Passionate about #This
Workout Tip: I often say in my seminars that, “50 ain’t what it used to be!” And of course that’s outstanding but there are still far too many holdovers to the last generation who thought that 50 was the end of our physicality! It isn’t!!! Get off your ass right now! Start something epic! #Friday  #Trainer  #personaltrainer  #Fitness  #Workout  #Exercise  #getoffyourass  and #move  I #love  this #Beautiful  day to kick ass! Yes I’m #53  #youcandoit  but you must #goforit  #Motivation  #Focus  #Goals  #BodyGoals  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #NewYork  #Epic  #Awesome  #Outstanding  #Passionate  about #This 
Wenn deine Freunde dich richtig gern haben 😅 Wer kennt die original  Bruce Lee verarsche? Wenn nicht, unbedingt angucken.
Wenn deine Freunde dich richtig gern haben 😅 Wer kennt die original Bruce Lee verarsche? Wenn nicht, unbedingt angucken.
Staying positive.  #positivevibes #youcandoit
Hands up who’s got that Friday feeling 🙌🏻 Don’t forget it’s our Black Friday⚡️ FLASH SALE⚡️20% off everything black for today only!! Enter code BLACKFRIDAY17 at checkout to get your 20% off! #friyay #blackfriday
Hands up who’s got that Friday feeling 🙌🏻 Don’t forget it’s our Black Friday⚡️ FLASH SALE⚡️20% off everything black for today only!! Enter code BLACKFRIDAY17 at checkout to get your 20% off! #friyay  #blackfriday 
Wenn du die Einsamkeit des Langstreckenläufers entdecken willst, darfst Du auch vor der Monotonie der Umgebung nicht zurück schrecken. Am Ende ist jeder Lauf eine Reise zu sich selbst. 🏃🏻‍♀️👍🏻💙
#dieallesgeben #running #laufen
Wenn du die Einsamkeit des Langstreckenläufers entdecken willst, darfst Du auch vor der Monotonie der Umgebung nicht zurück schrecken. Am Ende ist jeder Lauf eine Reise zu sich selbst. 🏃🏻‍♀️👍🏻💙 #dieallesgeben  #running  #laufen 
Smile like this little #cute #quokka here, happy weekend everyone!⠀
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@SOJLife Not just a brand... It´s a lifestyle!⠀
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buff.ly/2iNjWpX⠀
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#sojlife #surf #surfer #beach #sun #nature #ocean #instagood #photooftheday #fun #pretty #amazing #beauty #beautiful #shore #waterfoam #wooden #waves #bamboo #motivation #youcandoit #watch #sunglasses #travel #brand
¡Desayuno saludable para el colegio de los chicos, sala de 4 años: frutas y muffins de avena y cacao! ¡Fueron un éxito!

#comesano #comidasana #youcandoit
#frutas #recetasricas #comidaparaniños
#frutasparaniños #desayunosaludable #desayunosaludable #frutasparacrianças #cafedamanhaparacriancas #comidasaudavel #bienestar #sinexcusas  #delicioso #habitossaludables