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Saturday 10am @fitnessfactorypalisadespark 
Drop In Rate for Non Memebers $11
#rightaroundthecorner #nevergiveup #zumba #sweat #newyear #betterus
🔥Keeping each other accountable just got a lot easier!🔥 Check out Adorn partner tees at adornforlife.com 
Sometimes in life we want things but lack the motivation to follow through. Feeling the sense that you have someone on your side to support you through that journey makes things a lot more enjoyable. Tag your gym partner or someone who pushes you to be your best💪🏽
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• #fit #fitnessapparel #fitnessinspiration #athelte #grind #motivation #motivationalquotes #gym #workoutpartner #gymbuddy #lifetogether #love #success #pushups #improve #goals #gainz #yoga #zumba #active #exercise #fitgirl #fitmom
🔥Keeping each other accountable just got a lot easier!🔥 Check out Adorn partner tees at adornforlife.com Sometimes in life we want things but lack the motivation to follow through. Feeling the sense that you have someone on your side to support you through that journey makes things a lot more enjoyable. Tag your gym partner or someone who pushes you to be your best💪🏽 • • • • • • • • • • • #fit  #fitnessapparel  #fitnessinspiration  #athelte  #grind  #motivation  #motivationalquotes  #gym  #workoutpartner  #gymbuddy  #lifetogether  #love  #success  #pushups  #improve  #goals  #gainz  #yoga  #zumba  #active  #exercise  #fitgirl  #fitmom 
IT’S HERE! Tomorrow at 9:30am, be a part of the STRONG by Zumba GroupX event. The hottest new workout of 2018,  STRONG matches total-body moves to music created especially for each workout, inspiring you to move at just the right pace for optimal calorie burn and toning. Whether you want to GET strong, STAY strong or get STRONGER, STRONG by Zumba is the class for you!
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Join @iwantbrittanya for tomorrow’s BIG event!
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#24hourfitness #morenovalley #supersport #gym #fitness #exercise #health #workout #cardio #train #training #success #healthy #instahealth #personaltrainer #motivation #determination #lifestyle #getfit #2018 #strong #zumba
IT’S HERE! Tomorrow at 9:30am, be a part of the STRONG by Zumba GroupX event. The hottest new workout of 2018, STRONG matches total-body moves to music created especially for each workout, inspiring you to move at just the right pace for optimal calorie burn and toning. Whether you want to GET strong, STAY strong or get STRONGER, STRONG by Zumba is the class for you! • Join @iwantbrittanya for tomorrow’s BIG event! • . . . . . #24hourfitness  #morenovalley  #supersport  #gym  #fitness  #exercise  #health  #workout  #cardio  #train  #training  #success  #healthy  #instahealth  #personaltrainer  #motivation  #determination  #lifestyle  #getfit  #2018  #strong  #zumba 
Hello Insta !
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Je viens de réaliser que je ne vous avez pas posté ma PO hier ....
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Rien de bien impressionnant cette semaine -100g . Mais je suis tellement contente de ma pesée!
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Parce que ce que vous ne savez pas, c'est que les 3 soirs qui ont précédés la pesée ça à été raclette.... donc pour moi la PO c'était foutu 😂😂
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Merci les heures de sport!!!!! 😊
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Et vous alors ?
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#weightwatchers #weightwatchersfr #weightwatchersfrance #pertedepoids #perdredupoids #ww #wwfamily #wwliberté #smartpoint #reequilibragealimentaire #mangersain #mangermieux #sefaireplaisir #losingweight #weightloss #healthy #yogainspiration #yoga #yogapractice #namaste #yogacommunity #yogafrance #zumba #zumbalove #zumbaaddict #bodybarre #bike #rpm
Hello Insta ! ☆ Je viens de réaliser que je ne vous avez pas posté ma PO hier .... ☆ Rien de bien impressionnant cette semaine -100g . Mais je suis tellement contente de ma pesée! ☆ Parce que ce que vous ne savez pas, c'est que les 3 soirs qui ont précédés la pesée ça à été raclette.... donc pour moi la PO c'était foutu 😂😂 ☆ Merci les heures de sport!!!!! 😊 ☆ Et vous alors ? ☆ #weightwatchers  #weightwatchersfr  #weightwatchersfrance  #pertedepoids  #perdredupoids  #ww  #wwfamily  #wwliberté  #smartpoint  #reequilibragealimentaire  #mangersain  #mangermieux  #sefaireplaisir  #losingweight  #weightloss  #healthy  #yogainspiration  #yoga  #yogapractice  #namaste  #yogacommunity  #yogafrance  #zumba  #zumbalove  #zumbaaddict  #bodybarre  #bike  #rpm 
@mukhris_zainal_lolaempire 
@lola_boutq_hq 
#SEXY
#CONFIDENT 
#ZUMBA 
#BEAUTYPRODUCT 
#HORMONEPILLS 
#SLIMMINGPRODUCT 
#BEAUTYPILLS
@mukhris_zainal_lolaempire 
@lola_boutq_hq 
#SEXY
#CONFIDENT 
#ZUMBA 
#BEAUTYPRODUCT 
#HORMONEPILLS 
#SLIMMINGPRODUCT 
#BEAUTYPILLS
Zumba fitness class this morning be like Sleepless,,powerless less less less 😯 .
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#zumba® #zumbafitness #zumba❤️ #zumbaindonesia #zumbaworld
@mukhris_zainal_lolaempire 
@lola_boutq_hq 
#SEXY
#CONFIDENT 
#ZUMBA 
#BEAUTYPRODUCT 
#HORMONEPILLS 
#SLIMMINGPRODUCT 
#BEAUTYPILLS
Cerramos la semana con dos súper invitadas #delacasa 😜🔥!!
Gracias por la energía que nos dejan en cada clase @ladypastor_studioz_zumba @milealgeciras ...
Las queremos 🙌💪😜😅😅#zumba #saludable #bienestar #diversion #happyfriday #bogota #salitre #granestacioncc
@mukhris_zainal_lolaempire 
@lola_boutq_hq 
#SEXY
#CONFIDENT 
#ZUMBA 
#BEAUTYPRODUCT 
#HORMONEPILLS 
#SLIMMINGPRODUCT 
#BEAUTYPILLS
@mukhris_zainal_lolaempire 
@lola_boutq_hq 
#SEXY
#CONFIDENT 
#ZUMBA 
#BEAUTYPRODUCT 
#HORMONEPILLS 
#SLIMMINGPRODUCT 
#BEAUTYPILLS
Alhamdulillah.. Assalammualaikum.. Salam hujung minggu semua....😊 Jom KEKAL kurus
KEKAL sihat 
Dengan Secret CORREA
#agentdropshipwanted
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Nak kurus?
#wasap0129057542

sapu losyen secret correa utk :
#kurus #kempis #runcing #langsing #ramping #perutkempis #slim #firm #selulit #stretchmark #gatal #eczema #berpantang #confinement #buncit #senggugut #sembelit
#zumba 
#losyenkurussejuk #secretcorrea
#losyenkempis
#losyenkurus 
#bazaarpaknil
@mukhris_zainal_lolaempire 
@lola_boutq_hq 
#SEXY
#CONFIDENT 
#ZUMBA 
#BEAUTYPRODUCT 
#HORMONEPILLS 
#SLIMMINGPRODUCT 
#BEAUTYPILLS
➡️ Free weights 👊👊
arguably the most versatile workout tool ever. .
All you need are the weights 💪💪
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Add ➡️ Pilates 💡improved flexibility
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💡increased muscle strength and tone
💡 particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
💡balanced muscular strength on both sides of your body.
💡enhanced muscular control of your back and limbs.
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📸@purefitnessinternational
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#fitness #yoga #workout #gym #fit #pilateslovers #health #crossfit #motivation #pilatesbali #training #healthy #exercise #fitfam #cardio #fitspo #lifestyle #core #love #fullbodyworkout #abs #zumba #pilatestodo #diet #reformer #eatclean #bali#balilife #islandboy #islandlife
➡️ Free weights 👊👊 arguably the most versatile workout tool ever. . All you need are the weights 💪💪 . Add ➡️ Pilates 💡improved flexibility . 💡increased muscle strength and tone 💡 particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) 💡balanced muscular strength on both sides of your body. 💡enhanced muscular control of your back and limbs. . . . 📸@purefitnessinternational . . #fitness  #yoga  #workout  #gym  #fit  #pilateslovers  #health  #crossfit  #motivation  #pilatesbali  #training  #healthy  #exercise  #fitfam  #cardio  #fitspo  #lifestyle  #core  #love  #fullbodyworkout  #abs  #zumba  #pilatestodo  #diet  #reformer  #eatclean  #bali #balilife  #islandboy  #islandlife 
@mukhris_zainal_lolaempire 
@lola_boutq_hq 
#SEXY
#CONFIDENT 
#ZUMBA 
#BEAUTYPRODUCT 
#HORMONEPILLS 
#SLIMMINGPRODUCT 
#BEAUTYPILLS
A big thank you to the members and passerby who joined me in the ‘promo’ run by Body Shape Warringah Mall. We had heaps of fun! 🎉 OMG, It was boiling hot! 😎☀️I really really appreciate you bearing with me there!🙏🏼 #bodyshapewarringahmall @bodyshapewarringahmall #zumbawithmilene #zumbafitness #zumba #zumbawear #zumbahappy #zumbaholic
& ZingroupX

The Weekend @ ZING!!! New to Zing? Starting is easy!
www.ZingCycle.com/new

Book now!
www.ZingCycle.com
THE WORKOUT IS REAL.

#zing #zingcycle #tenafly #zingroupx #cresskill #tenafly #theworkoutisreal #spin #spinning #workout #fitness #fitnessclasses #yoga #kickboxing #pilates #schwinn #indoorcycling #bergencounty #newjersey #rhonj #yogapants #yogaposes #zumba #bergenmama #indoorcycling #TRX #spicyyoga #kdeer  #theworkoutisreal
 @paigeniccoll @dknj1414 @thatcsm @cycling_rn @lizclingham @hubby899 @purecjr_yoga @yogimommie @sharonrynhold @mizzy916 @bessie_trimin6life
& ZingroupX The Weekend @ ZING!!! New to Zing? Starting is easy! www.ZingCycle.com/new Book now! www.ZingCycle.com THE WORKOUT IS REAL. #zing  #zingcycle  #tenafly  #zingroupx  #cresskill  #tenafly  #theworkoutisreal  #spin  #spinning  #workout  #fitness  #fitnessclasses  #yoga  #kickboxing  #pilates  #schwinn  #indoorcycling  #bergencounty  #newjersey  #rhonj  #yogapants  #yogaposes  #zumba  #bergenmama  #indoorcycling  #TRX  #spicyyoga  #kdeer  #theworkoutisreal  @paigeniccoll @dknj1414 @thatcsm @cycling_rn @lizclingham @hubby899 @purecjr_yoga @yogimommie @sharonrynhold @mizzy916 @bessie_trimin6life
Otw di bus. .
Go too sentul bogor
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Saya sudah siab untuk belajar belajar dan belajar. .
Untuk menjadi lebih baik lagi
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Semoga semua temn dan saudara dan tim saya diberikan kesempatan berngkat untuk burkumpuk bersama (berikutnya(
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Amin
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@spekta bogor. .
#Coachanton #herbalife
#unej #dietasik #turunberatbadan #herbalifejember #renang #renangjember #zumba #jember #kulinermalang #cafejember #makananjember #herbalifebondowoso #malang #stamina#zumbajember #herbalifejember#herbalife #senam#situbondo #senamjember#kulinerjember #dietsehat #mahasiswajember‎ #rumahsehat#fastclub #livestyle #jember#senamjember #kampusjember #atlitjember #arekjember #pengusahamudajember
Otw di bus. . Go too sentul bogor . Saya sudah siab untuk belajar belajar dan belajar. . Untuk menjadi lebih baik lagi . Semoga semua temn dan saudara dan tim saya diberikan kesempatan berngkat untuk burkumpuk bersama (berikutnya( . Amin . @spekta bogor. . #Coachanton  #herbalife  #unej  #dietasik  #turunberatbadan  #herbalifejember  #renang  #renangjember  #zumba  #jember  #kulinermalang  #cafejember  #makananjember  #herbalifebondowoso  #malang  #stamina #zumbajember  #herbalifejember #herbalife  #senam #situbondo  #senamjember #kulinerjember  #dietsehat  #mahasiswajember ‎ #rumahsehat #fastclub  #livestyle  #jember #senamjember  #kampusjember  #atlitjember  #arekjember  #pengusahamudajember 
Purple combines the calm stability of blue and the fierce energy of red. The color purple is often associated with royalty, nobility, luxury, power, and ambition.get these purple and white (another classt "colour"). Priced at 37o.
Get yours!! #OneActiveWear #activewear  #leggings #fashionfitness #fashionablefitness #sportbras #colourislife #fitnessislife #Healthislife #functionalfitness #sweatand slay #Gym #gymwear #Zumba #aerobics #Crossfit #strongbyzumba #crosstraining #circuit #muscle #motivation #carnival2018 #Carnival #legday #gymday #fitness #Trinidadcarnival #TrinidadandTobago #trini
Purple combines the calm stability of blue and the fierce energy of red. The color purple is often associated with royalty, nobility, luxury, power, and ambition.get these purple and white (another classt "colour"). Priced at 37o. Get yours!! #OneActiveWear  #activewear   #leggings  #fashionfitness  #fashionablefitness  #sportbras  #colourislife  #fitnessislife  #Healthislife  #functionalfitness  #sweatand  slay #Gym  #gymwear  #Zumba  #aerobics  #Crossfit  #strongbyzumba  #crosstraining  #circuit  #muscle  #motivation  #carnival2018  #Carnival  #legday  #gymday  #fitness  #Trinidadcarnival  #TrinidadandTobago  #trini 
Rise and dance with us tomorrow! Join the party and burn those calories with @_tamararoy_ | 9:00am Zumba | 10:00am Booty Bounce | 11:00am Pre Ballet/ Movement ages 3-5 | 💃🏼💃🏼💃🏼 #zumba #zumbafitness #zumbawear #zumbalove #zumbamiami #nagoacademymiami #northmiami #aventura #dance #danceclass #cardio #dancefitness #fitness #sweat #burncalories #moveyourbody #shakeit #health #mindbodysoul #zumbamiami #zumbaqueens #bailar #zumbaenmiami #riseandgrind #letsmove #migente #jbalvin
Rise and dance with us tomorrow! Join the party and burn those calories with @_tamararoy_ | 9:00am Zumba | 10:00am Booty Bounce | 11:00am Pre Ballet/ Movement ages 3-5 | 💃🏼💃🏼💃🏼 #zumba  #zumbafitness  #zumbawear  #zumbalove  #zumbamiami  #nagoacademymiami  #northmiami  #aventura  #dance  #danceclass  #cardio  #dancefitness  #fitness  #sweat  #burncalories  #moveyourbody  #shakeit  #health  #mindbodysoul  #zumbamiami  #zumbaqueens  #bailar  #zumbaenmiami  #riseandgrind  #letsmove  #migente  #jbalvin 
Had a great time with #fridaynightfix #zumba crew!!
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NewManFitnessExperience #weFITthecommunity #zumbacommunity #zumbafitness #zumbalovers
Back to the grind,  its been awhile since i did the zumba. An hour and a half of dancing, so worth it. 
#zumba #zumbafitness #tryingtobefit #lamonpamore #burncalorieburn #daniellehabibis #liveloveparty #pahilistaba #withmyloves #momanddaughter #mom #mamasgirl #phoenixarizona #tgif
Wishing you a stellar Friday night from a Syd in normal people clothes 😘 #unheardof
Wishing you a stellar Friday night from a Syd in normal people clothes 😘 #unheardof 
Day 333✔️💃✔️ we survived tonight’s intense/fun master class. On a total zumba high still. Thank you @joanna.cavalcante @hitzjam for kicking our asses tonight. I know I’ll be feeling the burn tomorrow morning. #hitzjam #zumba #masterclass #likeforlike #l4l #followforfollow #f4f #picoftheday #newme #crunchcrew #family
This morning #zumba 💃🏼 @klubsemangatmuda thankyou everyone! ❤️
#happyhealthylife #zin #zinlife #zumbainstructor #saturdaymorning #saturdayworkout #instructorlife #party #crazyhappy
Amor pra maaaais de metro.. saudade pra maaaais de metro.. passoas maravilhosas que fizeram e fazem parte da nossa história.  Pra sempre no meu 💗 #amigasqueaZumbamedeu #felicidade #gratidão #zumbahappy #zamizumba #zumbaworld #zumba #zumbafitness #feliz #lovemyjob #job #tbt❤️ #tbt #tbt🔙 #tbthursday
💫❤️💙In our Friday PreDance class we got to celebrate Carly’s 4th Birthday w/ cupcakes!! Such a fun group of girls💚💜💫 #predance #fun #ballet #tapdance #birthdayfun #jazzdance #hiphopdance #dance #dancers #danceteachers #expressyourself #calisthenics #fitness #zumba #yoga #hiphopmotions #acrodance #expressabilities #tappercize
@mukhris_zainal_lolaempire 
@lola_boutq_hq 
#SEXY
#CONFIDENT 
#ZUMBA 
#BEAUTYPRODUCT 
#HORMONEPILLS 
#SLIMMINGPRODUCT 
#BEAUTYPILLS
💃 💃 💃 💃
My Fitsquad
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#zumba #zumbafitness #fitsquad #healthyme #healthyus #herbalifebdg #imherbalife
Nueva Coreo para que disfrutes !!! Lo podes ver completo en mi canal de You Tube . Vanina La Rosa Suscrubite y todos los días verás una Coreo nueva para que disfrutes en tu casa. #zumba #zumbavideos #zumbafitness #zumbacommunity #zumbahomeoffice #zumbazin #zin #miusic #sisepuede #tuhorafeliz #betoencordoba #viveybaila @zumba @zumba_videos @zumbafitnessargentina @zumbabeto @zumbawear @zumbavideos @zumbacommunity @comunidad.zumba.arg @zumbaeventosencordobaarg @comunidad.zumba.arg
Nueva Coreo para que disfrutes !!! Lo podes ver completo en mi canal de You Tube . Vanina La Rosa Suscrubite y todos los días verás una Coreo nueva para que disfrutes en tu casa. #zumba  #zumbavideos  #zumbafitness  #zumbacommunity  #zumbahomeoffice  #zumbazin  #zin  #miusic  #sisepuede  #tuhorafeliz  #betoencordoba  #viveybaila  @zumba @zumba_videos @zumbafitnessargentina @zumbabeto @zumbawear @zumbavideos @zumbacommunity @comunidad.zumba.arg @zumbaeventosencordobaarg @comunidad.zumba.arg
😍😋Крутой костюмчик в наличии в нашем шоу-руме *со скидкой 20% сейчас!! 🤗
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🌟Рашгард укорочённый (болеро) “Yourself” 
цена: 2190 рублей 
Размер xs 🌟Леггинсы “Yourself” 
V пояс , компрессионная ткань 
Цена 2590р 
Размер хs .

Все модели в альбоме «В НАЛИЧИИ»
https://vk.com/iss793888
и у нас у шоу-руме 😉

Весь январь действует 🎀СКИДКА  от 20% до 50%!!!
❗️Кроме новой коллекции 
Ул. Кирова 102, 3-ий этаж
☎️8900-05-50-888

Все это и ещё очень много новых моделей!!!! Пишите нам:
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В Фейсбуке 
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https://m.facebook.com/govoruhina.yana
В Одноклассниках
https://ok.ru/profile/536437995957
https://ok.ru/profile/90974544876

Задать вопрос, примерить, купить :
📲 / WhatsApp/ Viber 8(900)05-50-888
☎ 8(3843)79-88-38 ➡️InSportStyle - самая крутая одежда для спорта, танцев,бодибилдинга и активного отдыха!!!! 🔥

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😍😋Крутой костюмчик в наличии в нашем шоу-руме *со скидкой 20% сейчас!! 🤗 . 🌟Рашгард укорочённый (болеро) “Yourself” цена: 2190 рублей Размер xs 🌟Леггинсы “Yourself” V пояс , компрессионная ткань Цена 2590р Размер хs . Все модели в альбоме «В НАЛИЧИИ» https://vk.com/iss793888 и у нас у шоу-руме 😉 Весь январь действует 🎀СКИДКА от 20% до 50%!!! ❗️Кроме новой коллекции Ул. Кирова 102, 3-ий этаж ☎️8900-05-50-888 Все это и ещё очень много новых моделей!!!! Пишите нам: В Вконтакте: https://vk.com/elenaer https://vk.com/yanaiss В Фейсбуке https://m.facebook.com/inspst https://m.facebook.com/govoruhina.yana В Одноклассниках https://ok.ru/profile/536437995957 https://ok.ru/profile/90974544876 Задать вопрос, примерить, купить : 📲 / WhatsApp/ Viber 8(900)05-50-888 ☎ 8(3843)79-88-38 ➡️InSportStyle - самая крутая одежда для спорта, танцев,бодибилдинга и активного отдыха!!!! 🔥 #InSportStyle  #танцы  #Новокузнецк  #тренер  #тренировка  #фигурамечты  #фитнес  #спорт  #twerk  #зож  #poledance  #сделайтело  #bootydance  #zumba  #спортивныедевушки  #sportwear  #танецнапилоне  #nvkz  #боди  #спортзал  #спортновокузнецк  #спортивка  #фитнесдиета  #sportgirls  #Сибирь  #Novokuznetsk  #спортивнаяодежда 
R&S✔ Clases de Salsa 8 a 9 pm 
Martes Jueves y Viernes ✔
📞0984496442 Victor Rea ✔ 
Cacique Álvarez entre Cuenca y Brasil arriba Mangos Bar ✔
#salseros #salsadancingnight #zumba #zumbainstructor #bailoteo
My Zin😘😘😘 @zin_nieta 💃💃💃
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#zumba® #zumbalover #zumba #zumba❤️ #zumbaindonesia #zumbajember#zumbadance#zumba #zumbafitness® #zumbafun #zumbafit#myzin #zin #zinjember #zinindonesia
Come to our pool with your family at the weekends and enjoy food stall and kids club.
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#fourpointsmakassar #kidsclub #zumba #weekendactivity #zumbamakassar
Ballet class today with  Roseann Ridings at the dance complex @mathurinrobenson #ballet#balletdancer#dancelife#contemporay#jazz#zumba#latinedance#folkore#dreamcometrue#dancecomplex @sylvaniej @jrdelsoin87
Syoknya berzumba dengan Ameerah Fitness @ameerahselangor !!
Sempat berzumba sekejap sebelum pergi keje.. hehehe.. Step k-pop dari coach @nurizzanfariha 
Thx to coach @syazanadhirah_ahmadsabri too

Maap la yerk..Videographer umur 6tahun...Ni la hasilnya..hihi

#zumba #zumbafitness #ameerahfitness
Syoknya berzumba dengan Ameerah Fitness @ameerahselangor !! Sempat berzumba sekejap sebelum pergi keje.. hehehe.. Step k-pop dari coach @nurizzanfariha Thx to coach @syazanadhirah_ahmadsabri too Maap la yerk..Videographer umur 6tahun...Ni la hasilnya..hihi #zumba  #zumbafitness  #ameerahfitness 
First time in the gym in like 2 months. @zumbak47 kicked my butt! 😭💪🏻 #Zumba
First time in the gym in like 2 months. @zumbak47 kicked my butt! 😭💪🏻 #Zumba 
Sexy and comfortable. These leggings are just want you need to give you that motivation boost while you work out. Available in Small (2) & Medium (1). Get yours!! #OneActiveWear #activewear  #leggings #fashionfitness #fashionablefitness #sportbras #colourislife #fitnessislife #Healthislife #functionalfitness #sweatand slay #Gym #gymwear #Zumba #aerobics #Crossfit #strongbyzumba #crosstraining #circuit #muscle #motivation #carnival2018 #Carnival #legday #gymday #fitness #Trinidadcarnival #TrinidadandTobago #trini
Sexy and comfortable. These leggings are just want you need to give you that motivation boost while you work out. Available in Small (2) & Medium (1). Get yours!! #OneActiveWear  #activewear   #leggings  #fashionfitness  #fashionablefitness  #sportbras  #colourislife  #fitnessislife  #Healthislife  #functionalfitness  #sweatand  slay #Gym  #gymwear  #Zumba  #aerobics  #Crossfit  #strongbyzumba  #crosstraining  #circuit  #muscle  #motivation  #carnival2018  #Carnival  #legday  #gymday  #fitness  #Trinidadcarnival  #TrinidadandTobago  #trini 
SABADO É  DIA DO QUE HEIN?

ARENA KIDS NEH... Com a LAMBAEROBICA #OBICHPEGO

EM Palco as 16:00 com o melhor da #Zumba e #Lambaerobica  bora cola todo mundo #ChamaaaaAsZamiga 
#COMPARTILHAAEEEPRAGERALCOLA

#BlocoOBICHOPEGO #Tradicao #Superacao #Inspiracao ✌
Come join the the Zumba Party 🎉 (Saturday morning) tomorrow morning at 11:00 am #zumbafitness #zumbacommunity #zumba❤️ #zumba #ltemployee #lifetimefitnessbeachwood
Good morning 🤗!
Energetic weekend started with 60 mins Zumba 💃💃💃! 大家早安!活力週末從60 分鐘Zumba 開始!
#zumba#zumbafitness #healthylifestyle #energeticmorning
8 Ways to Relieve Muscle Soreness

7. Take a Warm Bath
Taking a warm bath, or hot bath if you can stand it, will help you relieve your muscle soreness. How? Heat increases circulation. *Bonus: baths are also really soothing and relaxing.

Classes for Saturday 1/20

7:30 am - 8:30 am RPM™
8:00 am - 8:30 am Grit™ Cardio
8:45 am - 9:45 am Bodypump™
9:55 am - 10:25 am CXWORX™
10:30 am - 11:30 am Bodyflow®

brickhousecardiogahanna.com
8 Ways to Relieve Muscle Soreness 7. Take a Warm Bath Taking a warm bath, or hot bath if you can stand it, will help you relieve your muscle soreness. How? Heat increases circulation. *Bonus: baths are also really soothing and relaxing. Classes for Saturday 1/20 7:30 am - 8:30 am RPM™ 8:00 am - 8:30 am Grit™ Cardio 8:45 am - 9:45 am Bodypump™ 9:55 am - 10:25 am CXWORX™ 10:30 am - 11:30 am Bodyflow® brickhousecardiogahanna.com
All Classes Are Free This Week!

8 Ways to Relieve Muscle Soreness

6. Massage
Sore muscles? Just get a massage, or better yet… Massage yourself. Just rubbing your muscles will help reduce inflammation. As the inflammation of your muscles decrease your recovery process will increase. Try using a FOAM ROLLER It targets tight knots and helps relax sore muscles in hard-to-reach areas of the back and shoulders. 
Classes for Friday 1/19

5:30 am - 6:30 am Bodyflow®

brickhousecardiogahanna.com
All Classes Are Free This Week! 8 Ways to Relieve Muscle Soreness 6. Massage Sore muscles? Just get a massage, or better yet… Massage yourself. Just rubbing your muscles will help reduce inflammation. As the inflammation of your muscles decrease your recovery process will increase. Try using a FOAM ROLLER It targets tight knots and helps relax sore muscles in hard-to-reach areas of the back and shoulders. Classes for Friday 1/19 5:30 am - 6:30 am Bodyflow® brickhousecardiogahanna.com
Why get angry when you can burn calories? Let's get happy instead! Join me at my next #Zumba class!

#BeatFOMO #igers #igdaily #happypeople #happyfeet #igdance #igdancers #igfitness #fitfam
All Classes Are Free This Week!

8 Ways to Relieve Muscle Soreness

5. Drink Water
Make sure you are staying hydrated! Drinking water prevents dehydration, and dehydration can make your muscle soreness more painful.

Classes for Thursday 1/18

5:30 am - 6:30 am Bodypump™ 🏋🏼
5:55 pm - 6:25 pm Sprint™ 🚴
5:55 pm - 6:25 pm Grit™ Plyo💪
6:30 pm - 7:30 pm Bodypump™ 🏋🏼
7:40 pm - 8:40 pm Zumba® 💃💃 brickhousecardiogahanna.com
All Classes Are Free This Week! 8 Ways to Relieve Muscle Soreness 5. Drink Water Make sure you are staying hydrated! Drinking water prevents dehydration, and dehydration can make your muscle soreness more painful. Classes for Thursday 1/18 5:30 am - 6:30 am Bodypump™ 🏋🏼 5:55 pm - 6:25 pm Sprint™ 🚴 5:55 pm - 6:25 pm Grit™ Plyo💪 6:30 pm - 7:30 pm Bodypump™ 🏋🏼 7:40 pm - 8:40 pm Zumba® 💃💃 brickhousecardiogahanna.com
yeahhhhhhhhhhh meleleh walaupun hujan di pagi hari 💦💦💦💦💦💦 Triple class done !!!!! #bodypump#bodycombat#zumba#lessmils#lesmillspump#celebrity#celebrityfitness#celebrityfitnesslevel21#
Today was a good day because I decided it would be! Not to mention i used to not be able to button bottom of this dress!! #healthyeating #healthychoices #weightloss #weightlossjourney #keto #ketosis #zumba #workout #workoutmotivation #weightlossmotivation  #getfit #goals #lowcarb  #lowcarblife #ketolife #ketogenic #fatisfuel #lowcarbliving #ketofam #lowcarbhighfat #eatfatlosefat
Zumba was awesome tonight! Thank you to everyone that partied with me 💦💪🏽💃🏽 #zumba #zumbawittati
Zumba was awesome tonight! Thank you to everyone that partied with me 💦💪🏽💃🏽 #zumba  #zumbawittati