FULL CLASS FOOTAGE IN MY BIO. (Subscribe to @dsa_atlanta NEW @youtube channel)
#crayvybes last night.. I'm growing! 🎥: @terrey_
Song: @arianagrande & Aaliyah - Into You A Million remix #arianagrande#aaliyah
Good morning! Sooo just a little physique pic, I am no where near my goals yet, nor do I think I am " fat" or anything is wrong with me, but it is good to maintain a set of goals both mentally and physically:) Since I just started the cut two days ago I wanted to share and be held accountable. LadiesI know we are always wondering (or maybe not wondering) why our male counterpart lose fat quicker. Men lose #subcutaneousfat first where as a women's anatomy decides to lose #visceralfat first! Yay!!! No not yay, but that is okay there are things we can do to combat this... 1. Dieting takes time (you are changing your lifestyle
2. Eat more often /take your time(use small cutlery)
3. Cardio (focus on your heart rate) not how fast you can go.
4. When lifting try more volume in your total sets. (Instead of 3 sets try 4/5.
5. If you fall off, "#pickyourselfup#andtryagain " #aaliyah
Disclaimer: I am in no way a nutritionist or a trainer, just a girl who gets results and likes to share.
I do research myself and I love @amandabuccifit and @littleandfit_ for some of resource information:))
😭😢💔 The negativity, the bs rumors, the lies, and the hate towards Aaliyah has to stop. When y'all gonna learn that Aaliyah never did anything wrong? When y'all gonna learn that Aaliyah was a very lovely person? When y'all gonna stop making these death jokes about her and other stars that died as well? It's not funny at all. Aaliyah died a tragic death in a plane crash, and she didn't even know that she was about to die, because of some issues with the pilots, the bags, and they was no one to stop her to get on that plane, she was in hurry to run back to the states. These rumors about Aaliyah having sex with R.Kelly or being in a relationship with Jay-Z has to stop as well, also these rumors how Aaliyah was a wild person, that was definitely not true either. She never drink, smoke, or did some very sexual things. And what did Aaliyah do to you to make you hate on her so much like she wasn't no threat to anyone in the industry, she wasn't this "evil egotistical bitch" that you try to make out of her. She was a human that was just really down to earth that no one had problem with, and everyone loved her like she was apart of their family. Enough is enough, I gotten tired of this shit, it's so played out now. This goes towards the Beyh.i.v.'s, the comment section in these gossip pages. And the haters, you guys are one of the reasons I cry really hard over Aaliyah. You guys are sick. THAT IS IT!! ITS DONE!!!!!
A blossoming career. A loss to the world. A legacy imprinted in time. #AaliyahTheInsideLook 'AALIYAH - The Inside Look' premieres on August 25th, 2017.
Learn more at www.aaliyahtheinsidelook.com. (Link on main page, best to view on desktop). #Aaliyah#AaliyahTheInsideLook
Explore the website for 'AALIYAH - The Inside Look', my upcoming documentary chronicling
the life & legacy of Aaliyah. ❤ (link on main page, best to view on desktop). 'AALIYAH - The Inside Look' premieres on August 25th, 2017.