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Neithiwr yn #aberteifi . Last night in #cardigantown .
Gŵyl y Goleuni yn Aberteifi neithiwr, miloedd o bobl wedi ymgasglu. Noson arbennig! A magical night of light and transformation, a festival of light in Cardigan, enjoyed by thousands, brought together by the amazing Small World Theatre! Diolch! Bendigedig iawn!
Gŵyl y Goleuni yn Aberteifi neithiwr, miloedd o bobl wedi ymgasglu. Noson arbennig! A magical night of light and transformation, a festival of light in Cardigan, enjoyed by thousands, brought together by the amazing Small World Theatre! Diolch! Bendigedig iawn!
Eglwys y Grog, Mwnt. #cardigan #aberteifi #ceredigion #mwnt #eglwysygrog
Mynd fel y gwynt! 🚲💨 #novice #seiclo #cycling #aberteifi #motherandson
So this really id the last bake of 2016! Thanks to all our lovely customers for making this a happy year for us! Nadolig Llawen! #Aberteifi #nadoligllawen
So this really id the last bake of 2016! Thanks to all our lovely customers for making this a happy year for us! Nadolig Llawen! #Aberteifi  #nadoligllawen 
9 weeks ago I had an idea for an event for our town Carnival week. Last night it happened. It was a huge amount of work for myself and our team but a real thrill to see a couple of thousand people turn up to watch these 72 competitors compete carrying 20kg beer barrels. I love making things, be it furniture or memories. Photo by the brilliant Elaine Evans #cardigras #aberteifi #westwales #makeithappen
9 weeks ago I had an idea for an event for our town Carnival week. Last night it happened. It was a huge amount of work for myself and our team but a real thrill to see a couple of thousand people turn up to watch these 72 competitors compete carrying 20kg beer barrels. I love making things, be it furniture or memories. Photo by the brilliant Elaine Evans #cardigras  #aberteifi  #westwales  #makeithappen 
Hydref yn fy nghardd #hydref #autumn #rivieracymraeg #aberteifi
And the next day we made this happen. Overwhelmed at the turnout for our little carnival that we only started planning 12 weeks ago. All it takes is a few dedicated people and a town full of enthusiasm.#cardigras #aberteifi #westwales #cardigantown #carnival
And the next day we made this happen. Overwhelmed at the turnout for our little carnival that we only started planning 12 weeks ago. All it takes is a few dedicated people and a town full of enthusiasm.#cardigras  #aberteifi  #westwales  #cardigantown  #carnival 
Today we're celebrating 2 years of Bara Menyn! Here are some pictures from the beginning - the first meeting, the first coffee training, the first customer (Jack's oldest family friend). You probably didn't know that Jack only had 45 minutes sleep the night before opening on the 12th February 2015! But Bara Menyn would not have been possible without the belief and practical support from Karina and our incredible friends and family who pitched in to get it open, and its thanks to our amazing staff and customers that we keep going strong. Diolch Aberteifi! #aberteifi #baramenyn #celebrate
Today we're celebrating 2 years of Bara Menyn! Here are some pictures from the beginning - the first meeting, the first coffee training, the first customer (Jack's oldest family friend). You probably didn't know that Jack only had 45 minutes sleep the night before opening on the 12th February 2015! But Bara Menyn would not have been possible without the belief and practical support from Karina and our incredible friends and family who pitched in to get it open, and its thanks to our amazing staff and customers that we keep going strong. Diolch Aberteifi! #aberteifi  #baramenyn  #celebrate 
It's Friday, it's raining, it's nearly Christmas. You can get Mantle beer to drink in or takeaway at Bara Menyn so everything is great. #mantlebrewery #madeincardigan #aberteifi #beer #cwrw #cwrwteifi
This week we're making smoked mackerel pate on toasted rye with homemade 
pickles, green aioli & garlic lime dressing. Big up to our awesome kitchen crew Phoebe, Jen and Seren. You are really appreciated! the food often disappears so fast there's no time for snaps! #bara menyn #goodfood #sourdough #ryebread #aberteifi @gossifer @serenatterbury
This week we're making smoked mackerel pate on toasted rye with homemade pickles, green aioli & garlic lime dressing. Big up to our awesome kitchen crew Phoebe, Jen and Seren. You are really appreciated! the food often disappears so fast there's no time for snaps! #bara  menyn #goodfood  #sourdough  #ryebread  #aberteifi  @gossifer @serenatterbury
Welcome to Cardigan Guildhall Street Food Christmas Market on Friday 15th of December 4pm – 9pm. There will be a variety of stalls with food for all to enjoy! The mulled wine will be flowing and Christmas lights twinkling… A perfect evening to get you in the festive mood with plenty of local produce to enjoy. After enjoying the Christmas cheer, head to @smallworldtheatre for the Christmas Party and dance the night away to reggae beats! #festivefortnight #gwylpythefnos #aberteifi #streetfood #streetfoodmarket #christmasmarket
Welcome to Cardigan Guildhall Street Food Christmas Market on Friday 15th of December 4pm – 9pm. There will be a variety of stalls with food for all to enjoy! The mulled wine will be flowing and Christmas lights twinkling… A perfect evening to get you in the festive mood with plenty of local produce to enjoy. After enjoying the Christmas cheer, head to @smallworldtheatre for the Christmas Party and dance the night away to reggae beats! #festivefortnight  #gwylpythefnos  #aberteifi  #streetfood  #streetfoodmarket  #christmasmarket 
Party to afrobeat and reggae/dub sounds this Christmas on  Friday 15 December 8pm onwards with @yamayamusic and @mayamitten. YAMÄYA features powerful Senegalese vocalist Khadim Sarr and members of established bands such as Lakuta, The Gentle Mystics and The Voodoo Love Orchestra. Together this collective of musicians from Brighton create an original groove-based music that is inspired by the raw energy and power of early, authentic afrobeat.

YAMÄYA Expand on Nigerian roots by drawing on influences from across the great African continent. From Baye Fall and Griots in the west to Ethiopiques in the east. This band endeavours to mould a music of the future by combining African roots with modern styles from dub to hip hop, jazz and far beyond! #bignight #christmasparty #reggae #afrobeats #dancing #dancingwithfriends #celebrate #festivefortnight #aberteifi
Party to afrobeat and reggae/dub sounds this Christmas on Friday 15 December 8pm onwards with @yamayamusic and @mayamitten. YAMÄYA features powerful Senegalese vocalist Khadim Sarr and members of established bands such as Lakuta, The Gentle Mystics and The Voodoo Love Orchestra. Together this collective of musicians from Brighton create an original groove-based music that is inspired by the raw energy and power of early, authentic afrobeat. YAMÄYA Expand on Nigerian roots by drawing on influences from across the great African continent. From Baye Fall and Griots in the west to Ethiopiques in the east. This band endeavours to mould a music of the future by combining African roots with modern styles from dub to hip hop, jazz and far beyond! #bignight  #christmasparty  #reggae  #afrobeats  #dancing  #dancingwithfriends  #celebrate  #festivefortnight  #aberteifi 
Party to afrobeat and reggae/dub sounds this Christmas on  Friday 15 December 8pm onwards with @yamayamusic and @mayamitten. YAMÄYA features powerful Senegalese vocalist Khadim Sarr and members of established bands such as Lakuta, The Gentle Mystics and The Voodoo Love Orchestra. Together this collective of musicians from Brighton create an original groove-based music that is inspired by the raw energy and power of early, authentic afrobeat.

YAMÄYA Expand on Nigerian roots by drawing on influences from across the great African continent. From Baye Fall and Griots in the west to Ethiopiques in the east. This band endeavours to mould a music of the future by combining African roots with modern styles from dub to hip hop, jazz and far beyond! #bignight #christmasparty #reggae #afrobeats #dancing #dancingwithfriends #celebrate #festivefortnight #aberteifi
Party to afrobeat and reggae/dub sounds this Christmas on Friday 15 December 8pm onwards with @yamayamusic and @mayamitten. YAMÄYA features powerful Senegalese vocalist Khadim Sarr and members of established bands such as Lakuta, The Gentle Mystics and The Voodoo Love Orchestra. Together this collective of musicians from Brighton create an original groove-based music that is inspired by the raw energy and power of early, authentic afrobeat. YAMÄYA Expand on Nigerian roots by drawing on influences from across the great African continent. From Baye Fall and Griots in the west to Ethiopiques in the east. This band endeavours to mould a music of the future by combining African roots with modern styles from dub to hip hop, jazz and far beyond! #bignight  #christmasparty  #reggae  #afrobeats  #dancing  #dancingwithfriends  #celebrate  #festivefortnight  #aberteifi 
Mae Dosbarth yn asiantaeth recriwtio lleol sy’n chwilio am ATHRAWON a CYNORTHWYWYR DYSGU yn Ceredigion a Sir Benfro 
Dewch draw a Chyflwyno’ch hun, a dysgu mwy am y cyfleoedd sydd gennym i’w cynnig #recriwtio #aberteifi #ceredigion #athrawon #cynorthwywyr #dosbarth #jcpwestwales #diwrnodrecriwtio
Early start St.Mary Street #Aberteifi #Cardigan #oldest #street
Very early start this morning on St.Mary Street #Aberteifi #Cardigan The beautiful #sunrise certainly made up for it #earlymorninglight
Have you seen our beautiful new flower pots and sugar bowls from @st.dogmaels_pottery ? We make small batches of artisan bread by hand and we really value the thought, function,beauty and originality of Pete Bodenham's ceramics. Check out his studio in St Dogmaels (SA433JY) #aberteifi #stdogmaelspottery #stdogmaels #ceramics #artisan #madebyhand
Have you seen our beautiful new flower pots and sugar bowls from @st.dogmaels_pottery ? We make small batches of artisan bread by hand and we really value the thought, function,beauty and originality of Pete Bodenham's ceramics. Check out his studio in St Dogmaels (SA433JY) #aberteifi  #stdogmaelspottery  #stdogmaels  #ceramics  #artisan  #madebyhand 
And as if the last few weeks wern't busy enough, I also helped build this giant stag lantern for the @visitcreativecardigan lantern parade. A really fabulous evening and amazing to be part of it. #lanternfestival #aberteifi #westwales
And as if the last few weeks wern't busy enough, I also helped build this giant stag lantern for the @visitcreativecardigan lantern parade. A really fabulous evening and amazing to be part of it. #lanternfestival  #aberteifi  #westwales 
‪Rhai o'r darnau gorau. Highlights of last night's Winter Giant Lantern Parade #creativecardigan #gwylpythefnos #aberteifi #giantlantern #lanterparade #festivefortnight #nationallottery #visitwales #findyourepic https://youtu.be/oy7_tHc_Xjk @BigLotteryWales @LoteriFawrCymru ‬
Neithiwr yn #aberteifi . Last night in #cardigantown .
Dewch i'n gweld ni yn Aberteifi heddi 🌲
Come and see us in Cardigan market today 🌲 @blawdllif  @cardiganbaybrownies @crwst.cymru .
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#nadoligllawen #aberteifi #blawdllif #cymru❤️ #nadolig #wales #visitwales #artist #woodworking #getcreative #supportsmallbusiness #shopaholic #christmasmarket #supportlocal #nadoligllawen #christmasdecor #home #homedecor
Gŵyl y Goleuni yn Aberteifi neithiwr, miloedd o bobl wedi ymgasglu. Noson arbennig! A magical night of light and transformation, a festival of light in Cardigan, enjoyed by thousands, brought together by the amazing Small World Theatre! Diolch! Bendigedig iawn!
Gŵyl y Goleuni yn Aberteifi neithiwr, miloedd o bobl wedi ymgasglu. Noson arbennig! A magical night of light and transformation, a festival of light in Cardigan, enjoyed by thousands, brought together by the amazing Small World Theatre! Diolch! Bendigedig iawn!
Gorgeous evening in Cardigan last night - lantern parade and #fireworks over the river many thanks @visitcreativecardigan @smallworldtheatre #lanternparade #winter2017 #christmas #Cardigan #Aberteifi #WestWales #westisbest
We spent a very cold evening perched in a telehandler hanging these lights. They say 'welcome' in 22 languages. All made by our team of volanteers over the last few weeks. Quite a statement for our little welsh town and a wonderful example to set for the next generation. Everyone is welcome. #fb #cardigantown #aberteifi #ceredigion #westwales #christmaslights
We spent a very cold evening perched in a telehandler hanging these lights. They say 'welcome' in 22 languages. All made by our team of volanteers over the last few weeks. Quite a statement for our little welsh town and a wonderful example to set for the next generation. Everyone is welcome. #fb  #cardigantown  #aberteifi  #ceredigion  #westwales  #christmaslights 
A room with a view #throwbackthursday to spending the weekend in Penny's Art Room apartment @airbnb in Cardigan, Wales 💯❤️ #aberteifi #cardigan #wales #airbnb #weekendaway #travel #holiday #throwback
A WELCOME burst of muliticulturalism lit up Cardigan on 2 December. Big thanks to Mayor Cllr Richard Jones and his team of helpers who've been quietly creating these masterpieces in a barn in the run up to Christmas. When all are completed they will say welcome in 22 languages of the world.  A beautiful sentiment.  Do you recognise the languages?  More to be installed over the coming week. #creativecardigan

Y Nadolig hwn, yn y flwyddyn yma, mae Aberteifi amlddiwylliannol yn rhoi croeso i bawb o bedwar ban byd. Diolch yn fawr i’r Maer Cyng. Richard Jones a’i dîm o gynorthwywyr brwd sydd wedi cynhyrchu'r goleuadau anhygoel.  Maent yn dweud ‘croeso’ mewn 22 o ieithoedd y byd.  Harddwch pur.  Mwy i’w gosod dros yr wythnos nesaf.  Ydych chi’n adnabod yr ieithoedd? #aberteificreadigol #festivefortnight #gwylpythefnos #visitcardigan #aberteifi #christmas #nadolig #christmaslights #discoverceredigion #findyourepic #gwladgwlad #visitwales Lluniau: @rowan.oneill
A WELCOME burst of muliticulturalism lit up Cardigan on 2 December. Big thanks to Mayor Cllr Richard Jones and his team of helpers who've been quietly creating these masterpieces in a barn in the run up to Christmas. When all are completed they will say welcome in 22 languages of the world. A beautiful sentiment. Do you recognise the languages? More to be installed over the coming week. #creativecardigan  Y Nadolig hwn, yn y flwyddyn yma, mae Aberteifi amlddiwylliannol yn rhoi croeso i bawb o bedwar ban byd. Diolch yn fawr i’r Maer Cyng. Richard Jones a’i dîm o gynorthwywyr brwd sydd wedi cynhyrchu'r goleuadau anhygoel. Maent yn dweud ‘croeso’ mewn 22 o ieithoedd y byd. Harddwch pur. Mwy i’w gosod dros yr wythnos nesaf. Ydych chi’n adnabod yr ieithoedd? #aberteificreadigol  #festivefortnight  #gwylpythefnos  #visitcardigan  #aberteifi  #christmas  #nadolig  #christmaslights  #discoverceredigion  #findyourepic  #gwladgwlad  #visitwales  Lluniau: @rowan.oneill
Stopped off at Cenarth Falls on the river Teifi out on my tour of the West Wales Coast on Monday #cenarth #wales #aberteifi #riverteifi #Pembrokeshire #Carmarthenshire #Ceredigion #honda #hondabikes #vfr1200x #ukbikelife #ukbikers #ukbikersofinstagram #biker #winterride
A spicy, nutty, carrot cake - celebration style! 🌟 #carrotcake #macaron #macaronmonday #crwst #microbakery #aberteifi #pembrokeshire
A sample tile depicting St Dogmaels Abbey. Part of a Delft style commission for some customers near Cardigan. 
#handmadetiles #tiles #handpainted #handpaintedtiles #delfttiles #delft #tinglaze #blackandwhite #commission #kitchentiles #decor #interiors #interiordesign #cardigan #aberteifi #stdogmaels
@smallworldtheatre made hundreds of pyramid lanterns with the community in November - well done everyone! There were some giant lanterns too and we're really looking forward to seeing @carnifalaberteifi's finished stag lantern shown in its early stages here. There will also be a shoal of giant fish, birds, an otter, leaping hare, baby Taliesin, Gelert and a kraken! Less than a week to go everyone! #creativecardigan #aberteifi #lanterns #lanternsgalore #giantlantern #parade #community #christmasparade #biglotteryfund #ceredigion #visitwales #findyourepic #cymru
@smallworldtheatre made hundreds of pyramid lanterns with the community in November - well done everyone! There were some giant lanterns too and we're really looking forward to seeing @carnifalaberteifi's finished stag lantern shown in its early stages here. There will also be a shoal of giant fish, birds, an otter, leaping hare, baby Taliesin, Gelert and a kraken! Less than a week to go everyone! #creativecardigan  #aberteifi  #lanterns  #lanternsgalore  #giantlantern  #parade  #community  #christmasparade  #biglotteryfund  #ceredigion  #visitwales  #findyourepic  #cymru 
Looking forward to being at Christmas Fair at Cardigan Castle tomorrow and Sunday! 10am-4pm. Lots of fab stalls all ready and waiting. 
Edrych mlaen i'r Ffair Nadolig yng Nghastell Aberteifi y penwythnos 'ma. Llawn dop o stondinau gwreiddiol, gyda llu o syniadau anrhegion Dolig!

#soycandle #scentedcandles #smallbusinesses #welshbusiness #busnescymreig #siaradcymraeg #canhwyllausoi #canhwyllau #crefftwrlleol #crefftcartref #castellaberteifi #cardigancastle #christmas2017 #nadolig17 #ceredigion #aberteifi #christmasfair #ffairnadolig
Looking forward to being at Christmas Fair at Cardigan Castle tomorrow and Sunday! 10am-4pm. Lots of fab stalls all ready and waiting. Edrych mlaen i'r Ffair Nadolig yng Nghastell Aberteifi y penwythnos 'ma. Llawn dop o stondinau gwreiddiol, gyda llu o syniadau anrhegion Dolig! #soycandle  #scentedcandles  #smallbusinesses  #welshbusiness  #busnescymreig  #siaradcymraeg  #canhwyllausoi  #canhwyllau  #crefftwrlleol  #crefftcartref  #castellaberteifi  #cardigancastle  #christmas2017  #nadolig17  #ceredigion  #aberteifi  #christmasfair  #ffairnadolig 
Day 89 - freezing cold walk on Mwnt beach. #100happydays #100reasons  #ceredigion #cardigan #aberteifi #mwntbeach
🐑 Diolch i bawb ddaeth i'n gweld ni yn Ysgol y Preseli neithiwr, noson lyfli a brownies ffein iawn!! 🌲 🐑 Thank you to everyone who stopped by our stand last night at Ysgol y Preseli, lovely night and gorgeous beownies!! 🌲
@cardiganbaybrownies 
@blawdllif 
#blawdllif #cardiganbaybrownies #sheep #sawdust #brownies #turkishdelight #woodwork #supportsmallbusiness #shoplocal #christmasfair #ysgolypreseli #ffairnadolig #cynnyrchcymraeg #cynnyrchcymreig #crymych #aberteifi #diolch #rusticdecor #woodendecor #woodshavings #woodensheep
🐑 Diolch i bawb ddaeth i'n gweld ni yn Ysgol y Preseli neithiwr, noson lyfli a brownies ffein iawn!! 🌲 🐑 Thank you to everyone who stopped by our stand last night at Ysgol y Preseli, lovely night and gorgeous beownies!! 🌲 @cardiganbaybrownies @blawdllif #blawdllif  #cardiganbaybrownies  #sheep  #sawdust  #brownies  #turkishdelight  #woodwork  #supportsmallbusiness  #shoplocal  #christmasfair  #ysgolypreseli  #ffairnadolig  #cynnyrchcymraeg  #cynnyrchcymreig  #crymych  #aberteifi  #diolch  #rusticdecor  #woodendecor  #woodshavings  #woodensheep 
Two sisters at Cardigan WeightWatchers celebrating this evening having maintained their Gold weight for a year having lost 80.5lbs and 46.5lbs respectively . Inspirational !#weightwatchers #weightwatchersuk #weightwatchersfamily #smartpoints #theflexeffect #wwflex #eleriweightwatchers #ceredigion #cardigan #aberteifi #sistersdoingitforthemselves #sisters #weightlosstransformation #losingweight
Amazing evening at Cardigan WeightWatchers tonight . Three members collecting their 25lbs Certificates tonight ! 75lbs lost between them ! Wow well done ladies ! #wwuk #weightwatchers #weightwatchersuk #weightwatchersmeeting #smartpoints #theflexeffect #eleriweightwatchers #ceredigionweightwatchers #cardigan #aberteifi #weightwatchersfamily #weightlossjourney #weightlosstransformation #losingweight
👋🏼 Quick reminder that we’ll be at Cardigan Market tomorrow with our selection of Organic #realbread and brioche doughnuts! 10-1pm 😆 Flavours are...
- Nutella & Salted Caramel Ripple 🍫🌰..
- Lemon Meringue 🍋..
- Mixed Berry Jam 🍓..
Also to remind you that we WONT be at Cardigan Market this Saturday as we’ll be at our friend’s wedding on Friday (so no time to bake!!) please spread the word and let people know 🌟 Hope to see you all next week when we’ll be back to normal... and Christmas will have arrived Crwst HQ with mince pies on the menu!! 🎄🎁🎅🏼 #marketday #shoplocal #crwst #microbakery #briochedoughnut #brioche #christmashasarrived #realbread #aberteifi
👋🏼 Quick reminder that we’ll be at Cardigan Market tomorrow with our selection of Organic #realbread  and brioche doughnuts! 10-1pm 😆 Flavours are... - Nutella & Salted Caramel Ripple 🍫🌰.. - Lemon Meringue 🍋.. - Mixed Berry Jam 🍓.. Also to remind you that we WONT be at Cardigan Market this Saturday as we’ll be at our friend’s wedding on Friday (so no time to bake!!) please spread the word and let people know 🌟 Hope to see you all next week when we’ll be back to normal... and Christmas will have arrived Crwst HQ with mince pies on the menu!! 🎄🎁🎅🏼 #marketday  #shoplocal  #crwst  #microbakery  #briochedoughnut  #brioche  #christmashasarrived  #realbread  #aberteifi 
Os na rhywun yn dal eich llygad? www.canlyn.co.uk #llwyth #aberteifi #cymraesambyth #llyfant #nadolig #nadoligllawen #sioncorn #presant #
Coolest couple in #aberteifi
Day 85 - day out to Cilgerran Castle and Cardigan town in blustery, cold weather. #100happydays #100reasons #cilgerrancastle #pembrokeshire #ceredigion #cardigan #aberteifi #medievalmadness #wales
Lovely day today @smallworldtheatre making #lanterns with my girlie for the #Christmas #parade. We decorated the frames with more shapes then slathered on tissue soaked with PVA. Got a bit messy hence no ‘after’ photos but looking forward to the parade in #Cardigan in a couple of weeks’ time #festivities #Christmas #Aberteifi #lanterns #christmasshoppingnight #shoplocal #supportlocal
A loaf of sourdough bread just to remind you about tomorrow! 🍞🍩.. Cardigan Market from 9am..
- Plenty of Handmade Bread..
- Brioche Doughnuts.. Flavours; Lemon Meringue, Nutella + Caramel Ripple, Blackberry Jam! 
Get down bright & early ❄️❄️❄️ #realbread #naturallyleavened #sourdoughbread #crumbshot #crumbshotwanker #wildyeast #bakeitdark #incrustwetrust #realbreadcampaign #microbakery #pembrokeshire #aberteifi #Cymru #Crwst #doughnutsCrwst #baraCrwst #cheftalk #bakerslife #chefsofinstagram #veganfood #vegansofig #eatbetterbread
A loaf of sourdough bread just to remind you about tomorrow! 🍞🍩.. Cardigan Market from 9am.. - Plenty of Handmade Bread.. - Brioche Doughnuts.. Flavours; Lemon Meringue, Nutella + Caramel Ripple, Blackberry Jam! Get down bright & early ❄️❄️❄️ #realbread  #naturallyleavened  #sourdoughbread  #crumbshot  #crumbshotwanker  #wildyeast  #bakeitdark  #incrustwetrust  #realbreadcampaign  #microbakery  #pembrokeshire  #aberteifi  #Cymru  #Crwst  #doughnutsCrwst  #baraCrwst  #cheftalk  #bakerslife  #chefsofinstagram  #veganfood  #vegansofig  #eatbetterbread 
Want to know more about #TheFlexEffect and lose weight over the party season? Ask your local Coach or simply visit www.weightwatchers.co.uk – sign up to our 3 months Meetings + Online plan online between Friday 24th November and Monday 27th November (incl) and get a massive 40% off on our Black Friday weekend sale so only £44.61 for 3 months membership.#weightlosstransformation #weightloss #weightwatchers #theflexeffect #ww #wwuk #losingweight #ceredigion #eleriweightwatchers #ceredigionweightwatchers #westwales #aberaeron #lampeter #aberteifi #cardigan
Want to know more about #TheFlexEffect  and lose weight over the party season? Ask your local Coach or simply visit www.weightwatchers.co.uk – sign up to our 3 months Meetings + Online plan online between Friday 24th November and Monday 27th November (incl) and get a massive 40% off on our Black Friday weekend sale so only £44.61 for 3 months membership.#weightlosstransformation  #weightloss  #weightwatchers  #theflexeffect  #ww  #wwuk  #losingweight  #ceredigion  #eleriweightwatchers  #ceredigionweightwatchers  #westwales  #aberaeron  #lampeter  #aberteifi  #cardigan 
Due to the severe weather forecast tomorrow , and for Health & Safety reasons, there will be no market stall SO we will be delivering to our local customers instead today and tomorrow in Cardigan free of charge between 11-1!
Please message me either on here or on Facebook to place your order along with your address.
Flavours- Plain, SaltedCaramel, Hazelnut n Nutella, Chocorange,Caramel Crumble, Cookie Dough brownies. Go on, beat the hump day blues and grab yourself a brownie ❤️ #deliveries #buylocal #smallbiz #diolch #thankyou #customers #cardigan #aberteifi #humpday #wednesday
Due to the severe weather forecast tomorrow , and for Health & Safety reasons, there will be no market stall SO we will be delivering to our local customers instead today and tomorrow in Cardigan free of charge between 11-1! Please message me either on here or on Facebook to place your order along with your address. Flavours- Plain, SaltedCaramel, Hazelnut n Nutella, Chocorange,Caramel Crumble, Cookie Dough brownies. Go on, beat the hump day blues and grab yourself a brownie ❤️ #deliveries  #buylocal  #smallbiz  #diolch  #thankyou  #customers  #cardigan  #aberteifi  #humpday  #wednesday