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Weigh-in done. 89kg exactly. 1kg to spare. Now its time to eat well and rest ready for tomorrow. Really looking forward to this comp. Everyone loves to #benchpress!!! Bring it on #abpu.

#powerliftersofinstagram #powerlifting #bench
Deadlift started off well today. Had 3 x 5 at 137.5kgs which ive only gone for sets of 3 before. Managed the 1st sets easily. 2nd set i started not keeping the bar close to my shins so failed the 5 rep but went back and did it. The 3rd set i managed 3 then couldn't do anymore. Its frustrating but got to work on technique to make the last few reps come. Coached by @unicornstrength17 #deadlifts #powerlifter #powerlifting #yne #gbpf #abpu #10weeksout #teamunicorn
Deadlift started off well today. Had 3 x 5 at 137.5kgs which ive only gone for sets of 3 before. Managed the 1st sets easily. 2nd set i started not keeping the bar close to my shins so failed the 5 rep but went back and did it. The 3rd set i managed 3 then couldn't do anymore. Its frustrating but got to work on technique to make the last few reps come. Coached by @unicornstrength17 #deadlifts  #powerlifter  #powerlifting  #yne  #gbpf  #abpu  #10weeksout  #teamunicorn 
Second squat session of the week forgot to put my sleeves on. But top single then 6x4 and 10kg lighter. Moving ok but not as quick as I would like.

Insta won't let me #  #squat
 #squatdepthmatters #bpu #abpu #sqqquuuuaaaattttt
Squat day. Its been a while. #squat #powerlifting #powerlift #abpu #notstrongforagirljuststrong
Moved to the APBU for next year as Iโ€™m at work for all YNE comps next year and the British couldnโ€™t be further away if they tried.
#abpu #bpu #powerlifting @seanyk11 @chrislindley @jase_hunton @gallagherrichard @paulthegymrat
Moved to the APBU for next year as Iโ€™m at work for all YNE comps next year and the British couldnโ€™t be further away if they tried. #abpu  #bpu  #powerlifting  @seanyk11 @chrislindley @jase_hunton @gallagherrichard @paulthegymrat
Deadlifts! 130 4x4. #abpu #deadlift #savage # #powerlifting # powerlift # not strongforagirljuststrong
1st set or 2nd set? Switched grips still undecided which feels better.
190kg x 2 for 4 sets mehhh
#deathlifts #banthedeadlift #ABPU #fivetownspowerlifting
First day of new training program today and it felt like I had 400kg on the bar (it wasn't by the way) no motivation but still got it done. Thanks to @wookielifting for sorting me out again.  #squatdepthmatters #squat #bpu #abpu
First day of new training program today and it felt like I had 400kg on the bar (it wasn't by the way) no motivation but still got it done. Thanks to @wookielifting for sorting me out again. #squatdepthmatters  #squat  #bpu  #abpu 
I can't even explain how awesome this weekend was at @britishpowerliftingunion @britishpowerlifting! Got 8 for 9, 247.5kg total with 56kg body weight and qualified for Nationals in September which was my main goal. These were my top 3 lifts. Thanks so much to @charity_witt for an amazing programme, @charmac11 @lon_1999 for their support @richmondfitnessclub for being the most amazing place on earth and most importantly @jacked_t for not only also qualifying or being the best and most patient coach but also for being the biggest support. Couldn't of done this without you. @hayneha1 we did it!!!!! ๐Ÿ’ช๐Ÿ‘ˆ #powerlifting #abpu #bpu #singletsarelife
I can't even explain how awesome this weekend was at @britishpowerliftingunion @britishpowerlifting! Got 8 for 9, 247.5kg total with 56kg body weight and qualified for Nationals in September which was my main goal. These were my top 3 lifts. Thanks so much to @charity_witt for an amazing programme, @charmac11 @lon_1999 for their support @richmondfitnessclub for being the most amazing place on earth and most importantly @jacked_t for not only also qualifying or being the best and most patient coach but also for being the biggest support. Couldn't of done this without you. @hayneha1 we did it!!!!! ๐Ÿ’ช๐Ÿ‘ˆ #powerlifting  #abpu  #bpu  #singletsarelife 
Weigh-in done. 89kg exactly. 1kg to spare. Now its time to eat well and rest ready for tomorrow. Really looking forward to this comp. Everyone loves to #benchpress!!! Bring it on #abpu.

#powerliftersofinstagram #powerlifting #bench
We all love a #benchpress video 4x6 @ 100 & then I had some fun 1x1 @ 120 1x1 @ 130 I put my @mbslingshot @improveyourbench #slingshot on & did a grinder @ 140 then 1x6 @ 120 followed by some fluff work #powerlifting #powerlifter #strength #getstrong #bench #chestday #fitfam #instafit #fitspo #gym #training #fitness #gainz #tflers #igers #iifym #flexibledieting #improveyourbench #abpu #bpu #howmuchyabench #bdfpa #gbpf #markbellslingshot #ipf #usapl #uspa #purefitnessderby
We all love a #benchpress  video 4x6 @ 100 & then I had some fun 1x1 @ 120 1x1 @ 130 I put my @mbslingshot @improveyourbench #slingshot  on & did a grinder @ 140 then 1x6 @ 120 followed by some fluff work #powerlifting  #powerlifter  #strength  #getstrong  #bench  #chestday  #fitfam  #instafit  #fitspo  #gym  #training  #fitness  #gainz  #tflers  #igers  #iifym  #flexibledieting  #improveyourbench  #abpu  #bpu  #howmuchyabench  #bdfpa  #gbpf  #markbellslingshot  #ipf  #usapl  #uspa  #purefitnessderby 
Warm up progression and the first rep of my top set triple at 165KG.
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This was followed by ten bench press triples at 85KG. TEN TRIPLES. That can fuck off.
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Trying to lift with less emotion and approach every warm up and every set with the same lack of intensity. That can also fuck off.
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@Official_Psychi for chalk, equipment, apparel etc. 
15% Discount Code - HARRYG15
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#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc #bpf #wpu
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
Warm up progression and the first rep of my top set triple at 165KG. - This was followed by ten bench press triples at 85KG. TEN TRIPLES. That can fuck off. - Trying to lift with less emotion and approach every warm up and every set with the same lack of intensity. That can also fuck off. - @Official_Psychi for chalk, equipment, apparel etc. 15% Discount Code - HARRYG15 - #psychi  #britishpowerlifting  #ipf  #bpu  #wpc  #abpu  #awpc  #bpf  #wpu  #powerlifting  #raw  #singleply  #deadlift  #squat  #benchpress  #iifym  #masstheticslegion  #everforward 
Can not thank @zuluglove enough for the support they have given me over the years and been there since 2013. They equipment are the best I've used  and they still one of the best priced. This is they weightlifting belt go check them out at http://www.zuluglove.com 
#weightlifting #wales #zuluglove #strength #powerlifting #belts #weightliftingbelts #iawa #abpu #masters40+ #lovetolift #nevertooold #uk
Two weeks in and I'm a looking less fluffy around the hips. 1.6kg down so far since the comp, cals aren't overly low either and training it's going good. (I can still bench ๐ŸŽ‰) MORE PLEASE. Aim is 73kg currently 75.5kg December you will not brake me ๐Ÿ˜‚ __________________________________________________ #CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
Two weeks in and I'm a looking less fluffy around the hips. 1.6kg down so far since the comp, cals aren't overly low either and training it's going good. (I can still bench ๐ŸŽ‰) MORE PLEASE. Aim is 73kg currently 75.5kg December you will not brake me ๐Ÿ˜‚ __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
Squats and deadlifts from today. Light squats to really hammer some solid form in. Pause defecit deadlifts too, pushing that strength off the floor. Big things coming in 2018. Squats 125*5 + 120 3*5, deadlifts were 160*5 from floor followed by 130 3*5 pause defecits. Pulls meant to be beltless but with a strained lat a few weeks ago I thought Iโ€™d play it safe. Top set and final drop for each excercise shown. #squat #squats #deadlift #power #lifting #powerlifting #britishpowerlifting #abpu #strength #training #strengthtraining 
Repost to crop videos
Squats and deadlifts from today. Light squats to really hammer some solid form in. Pause defecit deadlifts too, pushing that strength off the floor. Big things coming in 2018. Squats 125*5 + 120 3*5, deadlifts were 160*5 from floor followed by 130 3*5 pause defecits. Pulls meant to be beltless but with a strained lat a few weeks ago I thought Iโ€™d play it safe. Top set and final drop for each excercise shown. #squat  #squats  #deadlift  #power  #lifting  #powerlifting  #britishpowerlifting  #abpu  #strength  #training  #strengthtraining  Repost to crop videos
๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
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This pair knocking out some SBD tonight.
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@apesyjane with a 120kg paused squat, @liftingsteevi with some spoto press @ 47.5kg having adjusted to the new grip width beautifully & Aprilโ€™s third set of 5 with 110kg on ze deadlift which has also undergone an adjustment.
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Itโ€™s been great to have the opportunity to tidy things up with these two before the British in Feb.
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#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป - This pair knocking out some SBD tonight. - @apesyjane with a 120kg paused squat, @liftingsteevi with some spoto press @ 47.5kg having adjusted to the new grip width beautifully & Aprilโ€™s third set of 5 with 110kg on ze deadlift which has also undergone an adjustment. - Itโ€™s been great to have the opportunity to tidy things up with these two before the British in Feb. - #GoodLads  #BumBags  #NWPL  #TeamNW  #BritishPowerlifting  #IrishPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD 
Squat day. Its been a while. #squat #powerlifting #powerlift #abpu #notstrongforagirljuststrong
First go at spoto presses. 2nd and 4th set (with bonus rep because I forgot I was spotoing)
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๐ŸŽฅ: 47.5kg x3
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#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #SumoDeadlift #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
Deadlift against bands, 165x5+ and got 7 #deadlift #powerlifting #ABPU #BPU #AOA
Yesterday. Death by volume squats, and some pleasant sumos.
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๐ŸŽฅ: 145kg x5, 90kg x4
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#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #SumoDeadlift #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
Sumo AF. Working on technique still, did a easy 5x5 with 140kg then. Paused deads after. Squatted 160kg for 11 prior!! #fitness #fitnessmotivation #fitspo #fitfam #bodybuilding #gym #gymlife #workout #training #instafit #activewear #clothing #fashion #supplements #health #lifestyle #wellness #powetlifter #squat #bench #deadlift #strong #power #strength #gymrat #ipf #abpu #bpu #britan #strength #SBD
Today's bench acc work. I love banded bench and have found it's really  worked my sticking point. 
I don't like OHP as it aggrevates my shoulder, dislocated the fucker 3 times. So Instead i do incline bench which went well.

#forgepower #forgetheory #edinburghpt #strongman #strengthbyforge #bukiya #abpu #forgedinfire #powerlifter
Deadlifts! 130 4x4. #abpu #deadlift #savage # #powerlifting # powerlift # not strongforagirljuststrong
Happy Friday!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ What an awesome session today with @coach_wodyn thank you!! And saying I look jacked recently whooooop ๐Ÿ’ช๐Ÿฝ 3 rep PB bench 56kg and then this beauty!! 155kg low bar squat single with green bands ๐Ÿ˜
Happy Friday!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ What an awesome session today with @coach_wodyn thank you!! And saying I look jacked recently whooooop ๐Ÿ’ช๐Ÿฝ 3 rep PB bench 56kg and then this beauty!! 155kg low bar squat single with green bands ๐Ÿ˜
Todayโ€™s squats 180 3x3
Not massively impressed with my form on the 2nd and 3rd rep of each set. Gaping weakness of endurance at heavy weights 
#fightingfitpowerliftingclub #WPC #Powerlifting #Powerlifter #deadlifting #benchpress #ABPU #SBD #squatbenchdeadlift #strongman #strongmantraining #Crossfit  #GPC #GBPF #GBPF #Strong #goodlad #Backsquat #Squat #goodladspowerlifting
#Bench #Deadlift #Bodybuilding #GymJunkie #Bpu #BritishPowerlifting #Britishpowerliftingunion #RespecttheDepth #BB4L
Todayโ€™s squats 180 3x3 Not massively impressed with my form on the 2nd and 3rd rep of each set. Gaping weakness of endurance at heavy weights #fightingfitpowerliftingclub  #WPC  #Powerlifting  #Powerlifter  #deadlifting  #benchpress  #ABPU  #SBD  #squatbenchdeadlift  #strongman  #strongmantraining  #Crossfit  #GPC  #GBPF  #GBPF  #Strong  #goodlad  #Backsquat  #Squat  #goodladspowerlifting  #Bench  #Deadlift  #Bodybuilding  #GymJunkie  #Bpu  #BritishPowerlifting  #Britishpowerliftingunion  #RespecttheDepth  #BB4L 
Bench on the other hand today felt amazing. Had 3 x 9 reps at 52.5kgs which is an equal rep pb from tuesday and felt strong. I will get body weight bench in February at british. Coached by @unicornstrength17 #bench #benchgains #powerlifter #powerlifting #yne #gbpf #abpu #10weeksout #teamunicorn
Deadlift started off well today. Had 3 x 5 at 137.5kgs which ive only gone for sets of 3 before. Managed the 1st sets easily. 2nd set i started not keeping the bar close to my shins so failed the 5 rep but went back and did it. The 3rd set i managed 3 then couldn't do anymore. Its frustrating but got to work on technique to make the last few reps come. Coached by @unicornstrength17 #deadlifts #powerlifter #powerlifting #yne #gbpf #abpu #10weeksout #teamunicorn
Deadlift started off well today. Had 3 x 5 at 137.5kgs which ive only gone for sets of 3 before. Managed the 1st sets easily. 2nd set i started not keeping the bar close to my shins so failed the 5 rep but went back and did it. The 3rd set i managed 3 then couldn't do anymore. Its frustrating but got to work on technique to make the last few reps come. Coached by @unicornstrength17 #deadlifts  #powerlifter  #powerlifting  #yne  #gbpf  #abpu  #10weeksout  #teamunicorn 
#Repost from  @benl_sbd. This is why we love our members #alwaysupforalaugh #cleaningtime (@get_repost)
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When this song comes on, you grab a hoover and you perform. Cleaning chalk should never be a chore.
@riversidefitnessclub 
#somersetstrength #riversidefitness #gbpf #ipf #bpu #britishpowerlifting #abpu #strength #power #strong #glutesfordays
When this song comes on, you grab a hoover and you perform. Cleaning chalk should never be a chore.
@riversidefitnessclub 
#somersetstrength #riversidefitness #gbpf #ipf #bpu #britishpowerlifting #abpu #strength #power #strong #glutesfordays
Judging from my #2017bestnine there may have been a new focus for me in 2017! 
All in all not a bad first year of powerlifting! I've gone from someone who wouldn't set foot in the free weights area a few years ago to training powerlifting a year ago and then starting to compete in May. In 6 months of competitions I've broken the NWPL divisional records for bench and deadlift, placed 14th overall in the North West rankings and taken British records for all 3 lifts with ABPU! Bring on 2018!! Loads of support along the way from my coach @rickification nutrition coach @coachcarlgreenslade and everyone from @goodladspowerlifting @fightingfitmanchester who have been so inspiring and welcoming x
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#powerlifting #powerlifter #girlswhopowerlift #powerliftingmotivation #supportnetwork #dreamteam #goodladspowerlifting #squat #bench #deadlift #squatbenchdeadlift #stronggirls #girlswholift #gym #gymlife #fitfam #nwpl #bpu #abpu #ipf #fitness #fitnessfriday #lovetolift #juststrong
Judging from my #2017bestnine  there may have been a new focus for me in 2017! All in all not a bad first year of powerlifting! I've gone from someone who wouldn't set foot in the free weights area a few years ago to training powerlifting a year ago and then starting to compete in May. In 6 months of competitions I've broken the NWPL divisional records for bench and deadlift, placed 14th overall in the North West rankings and taken British records for all 3 lifts with ABPU! Bring on 2018!! Loads of support along the way from my coach @rickification nutrition coach @coachcarlgreenslade and everyone from @goodladspowerlifting @fightingfitmanchester who have been so inspiring and welcoming x . . . #powerlifting  #powerlifter  #girlswhopowerlift  #powerliftingmotivation  #supportnetwork  #dreamteam  #goodladspowerlifting  #squat  #bench  #deadlift  #squatbenchdeadlift  #stronggirls  #girlswholift  #gym  #gymlife  #fitfam  #nwpl  #bpu  #abpu  #ipf  #fitness  #fitnessfriday  #lovetolift  #juststrong 
Slow gains week on week. 
#highbar 150kg not great form, felt all wrong in terms of mechanics. at least heels stayed on the floor ๐Ÿ˜‚

Tried #lowbar but back said NO, tried #didlifts, back said no at 140kg๐Ÿ™ˆ๐Ÿ™ˆ #ohp 60kg x4
#lightbench 
Weโ€™ll get there, just need to keep the #mobility work going.
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
Slow gains week on week. #highbar  150kg not great form, felt all wrong in terms of mechanics. at least heels stayed on the floor ๐Ÿ˜‚ Tried #lowbar  but back said NO, tried #didlifts , back said no at 140kg๐Ÿ™ˆ๐Ÿ™ˆ #ohp  60kg x4 #lightbench  Weโ€™ll get there, just need to keep the #mobility  work going. ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
My favourite lift of the year lol nearly fucked my 87.5kg pb in Finland but 6 weeks later at the British I made 90kgs look like a walk in the park , I have worked so hard on this lift and Iโ€™m always looking for ways to make my lifting stronger/better I hope to get that 100kgs one day but first I aim to compete at under 80kgs and hopefully bench this again... I also have the best hand out and  thatโ€™s my man ๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿป #bench #benchpress #pb #pbcity #finland #wpc #abpu #bpu #happy #powerlifting #powerliftingwomen #powerlifter #hardwork #determination #strong #strength #passion #dedication #thisisfemalepowerlifting #womanwholift #womanwhobench #benchisbest #happyplace #comp #conpprep #powerliftingwomen #motivation #powerliftingmotivation #girlswholift #averageatbest
My favourite lift of the year lol nearly fucked my 87.5kg pb in Finland but 6 weeks later at the British I made 90kgs look like a walk in the park , I have worked so hard on this lift and Iโ€™m always looking for ways to make my lifting stronger/better I hope to get that 100kgs one day but first I aim to compete at under 80kgs and hopefully bench this again... I also have the best hand out and thatโ€™s my man ๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿป #bench  #benchpress  #pb  #pbcity  #finland  #wpc  #abpu  #bpu  #happy  #powerlifting  #powerliftingwomen  #powerlifter  #hardwork  #determination  #strong  #strength  #passion  #dedication  #thisisfemalepowerlifting  #womanwholift  #womanwhobench  #benchisbest  #happyplace  #comp  #conpprep  #powerliftingwomen  #motivation  #powerliftingmotivation  #girlswholift  #averageatbest 
A bro told me in the gym today that I would be in a wheelchair in four years because I arch my back while bench pressing. We had a fun/interesting chat afterwards.
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Credit to @09phillj for the stunning art work.
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@Official_Psychi for chalk, equipment, apparel etc. 
15% Discount Code - HARRYG15
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#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc #bpf #wpu
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
Bit of lighter bench after the brutal squat session yesterday. Felt good.
145kg/320lbs top single, followed by 130kg/286lbs x 5 @7.5 and 140kg/308lbs x 3 @7.5.
Bw: 78.6kg
@bournemouthbarbell 
@vicegripuk 
#benchpress #rawbench #bench #rawpowerlifting #powerlifting #powerlifter #vicegrip #somersetstrength #riversidefitness #gbpf #ipf #bpu #britishpowerlifting #abpu #strength #power #strong #u74kg #u75kg
Danger bench. 65kg x1 & 75kg x2 (self un-rack PB ๐Ÿ˜‚) I didn't die, this is very good! I need to push it back not up, clearly forgot what I was doing on that second rep. __________________________________________________ #CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
Danger bench. 65kg x1 & 75kg x2 (self un-rack PB ๐Ÿ˜‚) I didn't die, this is very good! I need to push it back not up, clearly forgot what I was doing on that second rep. __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
Well, this could have been embarrassing ๐Ÿ˜‚Thursday night grind...110kg beltless high bar __________________________________________________ #CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
Well, this could have been embarrassing ๐Ÿ˜‚Thursday night grind...110kg beltless high bar __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
Training at @pepperroadfitness tonight, thanks for letting me come down @aw.performance.coaching - OH squat PB 45kg x1 __________________________________________________ #CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
Training at @pepperroadfitness tonight, thanks for letting me come down @aw.performance.coaching - OH squat PB 45kg x1 __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
Today was 222.5kg x1 and 190kg x5 on the ole squatteroo. Was meant to be 6 but pussied out. Just didn't feel tight at all. Still a PB in sleeves though so eh. _______________________________________________________ #powerlifting #powerlifter #SBD #Eleiko #Rogue #strength #training  #PennineStrength #gym #CoachingByTomMartin #FightingFitPowerlifting #goodlad #GoodLadsPowerlifting #bumbag #ABPU #BPU #adipower #squat #bench #deadlift
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Finishing 2018 with some @nwpowerlifting records under our belts.
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The squatting duo @liftingsteevi & @apesyjane both took open records for squat in their respective weight classes. Both coached by @kc_pl โ€” ๐Ÿ’ช๐Ÿป
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British silver medalist @stoneface_pl basically holds all other possible 84+ records, โ€˜cos sheโ€™s strong! Hat tip to @g_i_jane75 who is another NWPL masters open record smasher! ๐Ÿ˜
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#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
๐ŸŽˆ - Finishing 2018 with some @nwpowerlifting records under our belts. - The squatting duo @liftingsteevi & @apesyjane both took open records for squat in their respective weight classes. Both coached by @kc_pl โ€” ๐Ÿ’ช๐Ÿป - British silver medalist @stoneface_pl basically holds all other possible 84+ records, โ€˜cos sheโ€™s strong! Hat tip to @g_i_jane75 who is another NWPL masters open record smasher! ๐Ÿ˜ - #GoodLads  #BumBags  #NWPL  #TeamNW  #BritishPowerlifting  #IrishPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD 
OMG BENCHED 55kg bursting with excitement , didnโ€™t even know I was doing it, spent some time perfecting my posture and I have to say I knew my fat arse would come in handy one day ,I raised my bottom off the bench.... nobody would know... Upps I didnโ€™t say that did i๐Ÿ˜œ bloody hell!! Itโ€™s such an achievement for me, itโ€™s like doing my first 100kg deadlift for the first time. So lots more benching did 45x2x10 sure Iโ€™ve wrote that wrong ( ๐Ÿ˜œ) sumo stiff deadlift were great but trying to get me to breath in out on deadlift was just annoying the life out of me . One rep one breath, 2 reps brain just closes down , thought Andjez was going to bang his head on the wall at one point. More interesting mind blowing stuff today and I just canโ€™t take most of it in. So another excellent session coached by @coach_wodyn #bench #pb Bench #deadlifts #squats #ABPU #thiswomancan #masters M4 #gym #
OMG BENCHED 55kg bursting with excitement , didnโ€™t even know I was doing it, spent some time perfecting my posture and I have to say I knew my fat arse would come in handy one day ,I raised my bottom off the bench.... nobody would know... Upps I didnโ€™t say that did i๐Ÿ˜œ bloody hell!! Itโ€™s such an achievement for me, itโ€™s like doing my first 100kg deadlift for the first time. So lots more benching did 45x2x10 sure Iโ€™ve wrote that wrong ( ๐Ÿ˜œ) sumo stiff deadlift were great but trying to get me to breath in out on deadlift was just annoying the life out of me . One rep one breath, 2 reps brain just closes down , thought Andjez was going to bang his head on the wall at one point. More interesting mind blowing stuff today and I just canโ€™t take most of it in. So another excellent session coached by @coach_wodyn #bench  #pb  Bench #deadlifts  #squats  #ABPU  #thiswomancan  #masters  M4 #gym  #
(Swipe for more) Still beat hips but much nicer positioning already than@my recent competition when they refused to activate , 3x1 @
270kg/595lbs. Some physio tomorrow and I'll just have fun the next 2 weeks without killing my self before programming resumes.
#powerlifting #powerlifter #deadlifts #deads #sumodeadlift #deadlift #maximumeffort #abpu #bpu  #conjugatemethod #westside
#TBT to Monday when I found the anabolic lighting of peace at @nottinghamstrong and my sausage legs became shreddos.
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#powerlifting #squat #bench #deadlift #britishpowerliftingunion #bpu #abpu #wpc #girlswhopowerlift #thickthighs #shesquatsbro #anaboliclighting #wellhench #shredded #jkamababyelephant #lyinglikethatcosiwasdying #heyquads #whenwilliseeyouagain #teampiranha #CoachingByTomMartin
190kg 418lbs with a pause, feeling strong for bench and deadlift comp at #watsongym on the 30th for charity to finish of the year. #powerlifting #powerlifter #igpowerlifting #ukpowerlifting #ABPU #SBD #USAPL #strongman #crossfit #weightlifting #ukfitfam #fitspiration #fitfam #instadaily #training #trainhard #bench #kotl #howmuchyabench #competition #workout #motivation #gymlife #beastmode #beardgang #chestday #bodybuilding #buildingmuscle
190kg 418lbs with a pause, feeling strong for bench and deadlift comp at #watsongym  on the 30th for charity to finish of the year. #powerlifting  #powerlifter  #igpowerlifting  #ukpowerlifting  #ABPU  #SBD  #USAPL  #strongman  #crossfit  #weightlifting  #ukfitfam  #fitspiration  #fitfam  #instadaily  #training  #trainhard  #bench  #kotl  #howmuchyabench  #competition  #workout  #motivation  #gymlife  #beastmode  #beardgang  #chestday  #bodybuilding  #buildingmuscle 
Discharged from the surgeon's care yesterday!! All looking good and recovery well underway. So today 250kg/550lbs PB beltless sumo pull! I'm pleased with how this is given it's only my 2nd sumo session in 18 months.. The middle fingers to my boys @sladezilla06 and @sohrob_a for calling me bald and saying my pec would fall off as I set up ๐Ÿ˜‚
#rebuildstrength #rehab #recovery  #strongissexy #powerlift #powerlifter #powerlifting #powerliftinglife #squat #pr #pb #beltless #squats #sumo #sumodeadlift #deadlift #deadlifts #trainingday #training #gym  #gymmotivation #ukpowerlifting #fitfam #vidoftheday #instafit #powerlifters #bpu #abpu #pecrupture
Discharged from the surgeon's care yesterday!! All looking good and recovery well underway. So today 250kg/550lbs PB beltless sumo pull! I'm pleased with how this is given it's only my 2nd sumo session in 18 months.. The middle fingers to my boys @sladezilla06 and @sohrob_a for calling me bald and saying my pec would fall off as I set up ๐Ÿ˜‚ #rebuildstrength  #rehab  #recovery  #strongissexy  #powerlift  #powerlifter  #powerlifting  #powerliftinglife  #squat  #pr  #pb  #beltless  #squats  #sumo  #sumodeadlift  #deadlift  #deadlifts  #trainingday  #training  #gym  #gymmotivation  #ukpowerlifting  #fitfam  #vidoftheday  #instafit  #powerlifters  #bpu  #abpu  #pecrupture 
Banded plate squats felt so weird! Started light with my 4x10. First time Iโ€™ve done these and they really show how my right side is so much more dominant. So much so that even my friend who doesnโ€™t gym at all pointed it out ๐Ÿ™ƒ lots of hard work ahead to sort this I think. 
#strongmantraining #grind #gymlife #powerlifting #bodybuilding #weightlifting #instagood #motivation #dedication #pushyourself #goals #nevergiveup #squatvariations #abpu #conjugate #bands #fitness #fitfam #newprogram #fun #strongnotskinny #positivemind #focus #compprep #strength #legs
Banded plate squats felt so weird! Started light with my 4x10. First time Iโ€™ve done these and they really show how my right side is so much more dominant. So much so that even my friend who doesnโ€™t gym at all pointed it out ๐Ÿ™ƒ lots of hard work ahead to sort this I think. #strongmantraining  #grind  #gymlife  #powerlifting  #bodybuilding  #weightlifting  #instagood  #motivation  #dedication  #pushyourself  #goals  #nevergiveup  #squatvariations  #abpu  #conjugate  #bands  #fitness  #fitfam  #newprogram  #fun  #strongnotskinny  #positivemind  #focus  #compprep  #strength  #legs 
5x3 on beltless snatch grip deadlifts with wrist straps. Loving this variation as it increases the range of motion and puts a lot of stress through my back. Only problem is that it makes me pull the weirdest faces..
#powerlifting #abpu #britishpowerliftingunion #deadlift #deadlifts #snatchgrip #snatchgripdeadlift #beltless #triples #fitnessstation #gurn #deadliftface
Stiffies with some kind of mullet hair do, it must add gainz because these felt lovely. 85kg x8 - Thanks for filming @liftingsteevi __________________________________________________ #CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
Stiffies with some kind of mullet hair do, it must add gainz because these felt lovely. 85kg x8 - Thanks for filming @liftingsteevi __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
160kg (352lb) paused PR โœ… next is 170kg touch and go! #powerlifter #powerlifting #powerliftinggoals #bodybuilding #weightlifting #strength #power #bench #benchpresspr #PR #sbd #abpu #bpu
8x2 on front squats with chains, trying to stay upright and keep my core tight. This is week three on my hypertrophy block looking forward to finishing this up and starting my triphasic block again.
#powerlifting #powerlifter #abpu #squats #frontsquats #chains #speedwork #volume #hypertrophy #beltless #fitnessstation #fast
125kg bench 3x3
210kg beltless paused squat x1, 195kg 3x3
Just over 7 weeks out from BPU NW and North Wales quali, will I hit 75kg again this year - not at this rate!
#gym#lift#train#strong#bench#squat#deadlift#bodybuilding#powerlifter#fitfam#fit#fitspo#tattoo#abs#beard#bpu#powerlifting#abpu#sbd#ipf#gbpf#wpc#ifbb#protein#carbs#iifym#strongman#meme
Had a fairly good squat session for a change. The usual pre fatigue. 
195kg/429lbs x 1, beltless. Easier than 190kg last week.
Same weight belted for trips. Want to so badly rate that set @9RPE but hip shifted to my fully functioning side and made the rep a lot harder than it should have been so 9.5 it is.
@bournemouthbarbell
#squat #rawsquat #squatting #rawpowerlifting #beltless #sbd #vicegrip #sbdapparel #eleiko #powerlifting #powerlifter #74kg #165lbs #somersetstrength#riversidefitness #gbpf #ipf #bpu #britishpowerlifting #abpu #strength #power #strong
Had a fairly good squat session for a change. The usual pre fatigue. 195kg/429lbs x 1, beltless. Easier than 190kg last week. Same weight belted for trips. Want to so badly rate that set @9RPE but hip shifted to my fully functioning side and made the rep a lot harder than it should have been so 9.5 it is. @bournemouthbarbell #squat  #rawsquat  #squatting  #rawpowerlifting  #beltless  #sbd  #vicegrip  #sbdapparel  #eleiko  #powerlifting  #powerlifter  #74kg  #165lbs  #somersetstrength #riversidefitness  #gbpf  #ipf  #bpu  #britishpowerlifting  #abpu  #strength  #power  #strong