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Bulgarian split squats to finish off an awesome max squat session 😬
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...Because even the guy in the background feels sorry for me πŸ˜…
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Back squats, front squats, 1 and a half hack squats and finally these little beauties πŸ’ͺ🏻πŸ’₯ Followed up by a cheeky Nando’s to complete the evening πŸ– .
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And a massive thank you to a fellow gym sister for taking these cool actions shots πŸ’ͺ🏻πŸ’₯
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♿️ #LegDay --------------------------------------------------- #LiftingIsMyPassion πŸ‹πŸΌβ€β™€οΈ #SplitSquats #GirlsWhoSquat #Squats #Squat #Abs #Power #Powerlifting #AllTheSquats #Quads #Glutes #Weightlifting #WomenWhoSquat #StrongisHappy #ABPU #TrainHard #BeastMode #ActionShot #LadiesPhysique #StrengthAndConditioning #Fitness #FitFam #Muscle #Lifter #Strong #Powerlifter #GirlsWithMuscle
Bulgarian split squats to finish off an awesome max squat session 😬 . ...Because even the guy in the background feels sorry for me πŸ˜… . Back squats, front squats, 1 and a half hack squats and finally these little beauties πŸ’ͺ🏻πŸ’₯ Followed up by a cheeky Nando’s to complete the evening πŸ– . . And a massive thank you to a fellow gym sister for taking these cool actions shots πŸ’ͺ🏻πŸ’₯ . ♿️ #LegDay  --------------------------------------------------- #LiftingIsMyPassion  πŸ‹πŸΌβ€β™€οΈ #SplitSquats  #GirlsWhoSquat  #Squats  #Squat  #Abs  #Power  #Powerlifting  #AllTheSquats  #Quads  #Glutes  #Weightlifting  #WomenWhoSquat  #StrongisHappy  #ABPU  #TrainHard  #BeastMode  #ActionShot  #LadiesPhysique  #StrengthAndConditioning  #Fitness  #FitFam  #Muscle  #Lifter  #Strong  #Powerlifter  #GirlsWithMuscle 
Push till I die.
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@Official_Psychi for chalk, equipment, apparel etc. 
15% Discount Code - HARRYG15
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#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
1st session on new rig!! I dont wanna go back inside πŸ˜‚.
Close grip bench
102.5kg x5 x 7 sets.
#tricepburn #horseshoes #shoethatfucker #neigh #benchpress #ipf #abpu #ynepf #fivetownspowerlifting
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Apparently I have forgotten how to bench without waving the bar around like a twat. Repetitions, thrice. For a few sets with ye olde close grip.
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πŸ“½: 75x3
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#CoachingByTomMartin #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. . Apparently I have forgotten how to bench without waving the bar around like a twat. Repetitions, thrice. For a few sets with ye olde close grip. . πŸ“½: 75x3 . #CoachingByTomMartin  #NWPL  #NorthWest  #Manchester  #BritishPowerlifting  #Powerlifter  #Strong  #Marvel  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLadsPowerlifting  #GWPL  #Powerlifting  #Strength  #Weightlifting  #CrossFit  #SBD  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
3x300kg (661lb) Touch and Go.

I decided a PR single at the weekend wasn't enough. This was pure strength of will, CNS was fried, last warm up of 270kg felt terrible but I was on a mission.

Thanks to @bulkpowders_uk for the replacement t-shirt.

#squat #bench #deadlift #powerlifting #abpu #bpu #wpc #roadtorussia #worldchampionship #powerlifter #nolimit #90kg #raw #bulkpowders

@mammoth_power_gym
@wookielifting
3 singles at 255kg (2.5kg less than previous second attempt)
Felt a bit slow to get going
Going to attempt 285kg next week!
#gym#lift#train#strong#bench#squat#deadlift#bodybuilding#powerlifter#powerlifting #fitfam#fit#fitspo#tattoo#abs#tattooedguys#beard#bpu#powerlifting#abpu#sbd#ipf#gbpf#wpc#awpc#ifbb#protein#carbs#iifym#strongman
Deadlifts - 220kg x1, 230kg x1 & 220kg x3 - determined to be able to pull maximal with hook by comp. _______________________________________________________ #powerlifting #powerlifter #SBD #Eleiko #Rogue #strength #training  #PennineStrength #gym #CoachingByTomMartin #FightingFitPowerlifting #goodlad #GoodLadsPowerlifting #bumbag #ABPU #BPU #adipower #squat #bench #deadlift
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Being less shit at squatting tonight. High bar badgers, less thy belt, for 6s.
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πŸ“½: 95x1, 105x6
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#CoachingByTomMartin #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC
Yesterday squats but trained today...I don't miss a session. 4 weeks out y'all - 135kg x1 & 120kg x3 __________________________________________________ #CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
Yesterday squats but trained today...I don't miss a session. 4 weeks out y'all - 135kg x1 & 120kg x3 __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
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The Tato (@clare.mairead) is back from a weekend of hair related things (you might have seen one or two snaps across le β€˜gram) & put a shift in with Coach @ironwarriorstrength this morning netting a couple of PBs.
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πŸ“½: 142.5x1 (PB), 138x2 (PB)
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#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
. . The Tato (@clare.mairead) is back from a weekend of hair related things (you might have seen one or two snaps across le β€˜gram) & put a shift in with Coach @ironwarriorstrength this morning netting a couple of PBs. . πŸ“½: 142.5x1 (PB), 138x2 (PB) . #GoodLads  #BumBags  #NWPL  #TeamNW  #BritishPowerlifting  #IrishPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD 
Deads today!  Last set of 3 reps at 250kg followed by 3 sets of 5 at 225kg. These felt alright but my legs and back were feeling the 4 sets of 9 reps I did on squats yesterday πŸ˜‚πŸ˜‚ #sfcoaching #newbodyfitness #deadlift #benchpress #squats #powerlifter #powerlifting #powerbuilder #bodybuilding #bodybuildingmotivation #powerliftingmotivation #beastmode #abpu #gbpf #britishpowerlifting #sbd
105KG for an IPF approved, super long paused single...
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Easy work. 110KG at the end of the next cycle. I just need to get more accumulated to heavier weights either via Slingshot work or heavy holds @JenThompson132 style.
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Will probably be the holds as slingshot work doesn't really work my weaknesses, just my ego. Alas, that's a decision to be argued about with @FazLifts πŸ˜‚
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@Official_Psychi for chalk, equipment, apparel etc. 
15% Discount Code - HARRYG15
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#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
105KG for an IPF approved, super long paused single... - Easy work. 110KG at the end of the next cycle. I just need to get more accumulated to heavier weights either via Slingshot work or heavy holds @JenThompson132 style. - Will probably be the holds as slingshot work doesn't really work my weaknesses, just my ego. Alas, that's a decision to be argued about with @FazLifts πŸ˜‚ - @Official_Psychi for chalk, equipment, apparel etc. 15% Discount Code - HARRYG15 - #psychi  #britishpowerlifting  #ipf  #bpu  #wpc  #abpu  #awpc  #powerlifting  #raw  #singleply  #deadlift  #squat  #benchpress  #iifym  #masstheticslegion  #everforward 
Fucking finally, 100kg x21 - god knows how many times I've tried to get 100x20, slipped an extra in for good measure incase I miscounted πŸ˜‚_______________________________________________________ #powerlifting #powerlifter #SBD #Eleiko #Rogue #strength #training  #PennineStrength #gym #CoachingByTomMartin #FightingFitPowerlifting #goodlad #GoodLadsPowerlifting #bumbag #ABPU #BPU #adipower #squat #bench #deadlift
Bench - 140kg x3 after a top single at 155. 140kg x5 would be a pretty good achievement PB which I'd like to hit in a few weeks. _______________________________________________________ #powerlifting #powerlifter #SBD #Eleiko #Rogue #strength #training  #PennineStrength #gym #CoachingByTomMartin #FightingFitPowerlifting #goodlad #GoodLadsPowerlifting #bumbag #ABPU #BPU #adipower #squat #bench #deadlift
High Bar Squats - 200kg, 210kg (PB) & 185kg x5 (PB) - 
Tonight's session was a good boost, feeling strong now just keep my head down for a few more weeks. Thank you @tommartinpl & @coach_wodyn 
_______________________________________________________ #powerlifting #powerlifter #SBD #Eleiko #Rogue #strength #training  #PennineStrength #gym #CoachingByTomMartin #FightingFitPowerlifting #goodlad #GoodLadsPowerlifting #bumbag #ABPU #BPU #adipower #squat #bench #deadlift
High Bar Squats - 200kg, 210kg (PB) & 185kg x5 (PB) - Tonight's session was a good boost, feeling strong now just keep my head down for a few more weeks. Thank you @tommartinpl & @coach_wodyn _______________________________________________________ #powerlifting  #powerlifter  #SBD  #Eleiko  #Rogue  #strength  #training  #PennineStrength  #gym  #CoachingByTomMartin  #FightingFitPowerlifting  #goodlad  #GoodLadsPowerlifting  #bumbag  #ABPU  #BPU  #adipower  #squat  #bench  #deadlift 
Monday squats! Loving the reps early on in this training cycle.  4th and last set of 9 reps at 192.5kgs.  #sfcoaching #squats #squat #newbodyfitness #bpu #britishpowerlifting #britishpowerliftingunion #powerlifter #powerliftingmotivation #bodybuilding #bodybuildingmotivation #beastmode #powerbuilder #abpu #sbd
SQUATS.
170kg x 2 @6.5
180kg x 2 @7.5
Slowly creeping back up. Knee held out nicely. Still super nervous.

@bournemouthbarbell 
#squats #rawsquat #lowbarsquat #powerlifter #powerlifting #75kg #74kg #165lbs #gbpf #ipf #abpu #bpu #britishpowerlifting #somersetstrength #riversidefitness
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It’s PB week for our lifting grandad @prr_nutrition & after 3 weeks, he’s put 11kg on his squat! Kept safe by Big @ploeynase πŸ‘ŠπŸ»
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πŸ“½: 191x1
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Pete is off to cycle 400km around Cuba from next week so fingers crossed he can maintain some gains!
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#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
. . It’s PB week for our lifting grandad @prr_nutrition & after 3 weeks, he’s put 11kg on his squat! Kept safe by Big @ploeynase πŸ‘ŠπŸ» . πŸ“½: 191x1 . Pete is off to cycle 400km around Cuba from next week so fingers crossed he can maintain some gains! . #GoodLads  #BumBags  #NWPL  #TeamNW  #BritishPowerlifting  #IrishPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD 
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Stiff leg deadlifts staying true to me and @unionbarbell looking after the exposure of gains. I love that they now do this vest in black. πŸ–€
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πŸ“½: 140x5 (PB)
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#CoachingByTomMartin #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. . Stiff leg deadlifts staying true to me and @unionbarbell looking after the exposure of gains. I love that they now do this vest in black. πŸ–€ . πŸ“½: 140x5 (PB) . #CoachingByTomMartin  #NWPL  #NorthWest  #Manchester  #BritishPowerlifting  #Powerlifter  #Strong  #Marvel  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLadsPowerlifting  #GWPL  #Powerlifting  #Strength  #Weightlifting  #CrossFit  #SBD  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
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Everything felt uncomfortable tonight. I am definitely not built for reps, failed my final rep on 8s AGAIN! πŸ˜‚
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πŸ“½: 120x1, 122.5x7...FINE
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#CoachingByTomMartin #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC
Dusted the old wraps down tonight. Going to keep these in alongside pushing raw squat up. Worked up to 200x5 and then 160x8rx2s in sleeves #squat #powerlifting #ABPU #BPU #harrisstabilitysystems #sbd
Single of 220kg, double of 210, triple of 200. Backs still round but I’ve fixed my lockout β€’ Activewear πŸ”˜ Supplements πŸ”˜ Accessories β€’ www.xtremefitness.uk.com πŸ–₯⌨ β€’ #fitness #fitnessmotivation #fitspo #fitfam #bodybuilding #gym #gymlife #workout #training #instafit #activewear #clothing #fashion #supplements #health #lifestyle #wellness #powetlifter #squat #bench #deadlift #strong #power #strength #gymrat #ipf #abpu #bpu #britan #strength #hungry
Single of 220kg, double of 210, triple of 200. Backs still round but I’ve fixed my lockout β€’ Activewear πŸ”˜ Supplements πŸ”˜ Accessories β€’ www.xtremefitness.uk.com πŸ–₯⌨ β€’ #fitness  #fitnessmotivation  #fitspo  #fitfam  #bodybuilding  #gym  #gymlife  #workout  #training  #instafit  #activewear  #clothing  #fashion  #supplements  #health  #lifestyle  #wellness  #powetlifter  #squat  #bench  #deadlift  #strong  #power  #strength  #gymrat  #ipf  #abpu  #bpu  #britan  #strength  #hungry 
πŸ™Œ @optimusprime_334
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@Official_Psychi for chalk, equipment, apparel etc. 
15% Discount Code - HARRYG15
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#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
Waking up on a Monday Morning after such an amazing weekend like... πŸ’ͺ🏻πŸ’₯😎
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 Feeling super motivated after returning to the platform for the Andy Bolton Deadlift Challenge... and excited for a big week ahead πŸ‘ŠπŸ»πŸ’₯ .
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Happy Monday β€οΈπŸ’™πŸ’›
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#BeWonderWoman πŸ‹πŸΌβ€β™€οΈ ----------------------------------------------------
πŸ’›πŸ’™β€οΈ #WeAreAllWonderWoman #BackInBusiness #WonderWomen #BeWonderWoman #HappyMonday #PowerliftingWomen #PowerliftingLadies #ABPU #Powerlifting #KidneyResearchUK #AndyBoltonDeadliftChallenge #DeadliftsAreAGirlsBestFriend πŸ’Ž#LiftingIsMyPassion #Deadlift #Deadlifts #Deadlifting #Power #Weightlifting #WomenWhoDeadlift #StrongisHappy  #StrengthAndConditioning #Fitness #FitFam #Muscle #Lifter #Strong #FemaleAthlete #Powerlifter #GirlsWithMuscle #StrengthAndConditioning
Waking up on a Monday Morning after such an amazing weekend like... πŸ’ͺ🏻πŸ’₯😎 . Feeling super motivated after returning to the platform for the Andy Bolton Deadlift Challenge... and excited for a big week ahead πŸ‘ŠπŸ»πŸ’₯ . . Happy Monday β€οΈπŸ’™πŸ’› . #BeWonderWoman  πŸ‹πŸΌβ€β™€οΈ ---------------------------------------------------- πŸ’›πŸ’™β€οΈ #WeAreAllWonderWoman  #BackInBusiness  #WonderWomen  #BeWonderWoman  #HappyMonday  #PowerliftingWomen  #PowerliftingLadies  #ABPU  #Powerlifting  #KidneyResearchUK  #AndyBoltonDeadliftChallenge  #DeadliftsAreAGirlsBestFriend  πŸ’Ž#LiftingIsMyPassion  #Deadlift  #Deadlifts  #Deadlifting  #Power  #Weightlifting  #WomenWhoDeadlift  #StrongisHappy  #StrengthAndConditioning  #Fitness  #FitFam  #Muscle  #Lifter  #Strong  #FemaleAthlete  #Powerlifter  #GirlsWithMuscle  #StrengthAndConditioning 
Top set of 3 tonight. 
135kg/297lbs x 3 @8.5RPE
Went for 140kg afterwards but shoulder wasn't quite ready for that just yet. 
#benchpress #raw #rawbench #powerlifting #powerlifter #74kg #165lbs #ipf #bpu #britishpowerlifting #abpu #somersetstrength
The incredible Donna Moore @donna_moore_strongwoman donning a singlet for the first time, pulling 220kg easily on her opener. #powerlifting #deadlift #deadlifts #rawpowerlifting #gymmotivation #gymgoals #ukfitfam #girlswholift #girlswholiftheavy #shelifts #girlswhopowerlift #strongman #strongwoman #squat #squats #bench #benchpress #britishpowerlifting #britishstrengthmagazine ##bpu #abpu #gpcgb #onlinemagazine #follow #read #magazine
Leg day from Friday. 4th time doing a form of squat/deadlift that week. #206kg + 20kg bands / #454lbs + 44lbs #180kg / #396lbs #gym #squat #legday #deadlift #rdl #RDLs #bpu #abpu #wpc #awpc #vegetarian
#skwaats this week didn't go to plan, slept wrong, so lower back was off. Got the skwaat reps out but nothing else πŸ™ˆ
Still high volume stuff, nothing remotely heavy yet. 
Powered by #lasiguanas from the night before 😍😍
#makemesexy #powerbuilding
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
#skwaats  this week didn't go to plan, slept wrong, so lower back was off. Got the skwaat reps out but nothing else πŸ™ˆ Still high volume stuff, nothing remotely heavy yet. Powered by #lasiguanas  from the night before 😍😍 #makemesexy  #powerbuilding  ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
πŸŽ‰ ONE HUNDRED AND FORTY-SEVEN POINT FIVE KILOGRAMS πŸŽ‰
PBed my squat for the second weekend in a row - it's looking a lot like high bar is actually suiting me better. This means that since I started with @tommartinpl in March I have added 27.5kg to my high bar wrapped squat πŸ˜‚
πŸ’ƒπŸ»πŸ¦„πŸ‹πŸ»β€β™€οΈπŸŽ‰πŸ‹πŸ»β€β™€οΈπŸŽ‰πŸ’ƒπŸ»
It's very slow but after a long day on the table at the comp yesterday I'll certainly take it! Shiny new @strengthshopuk wraps getting their first outing and rocking my jazzy @piranhagymwear t-shirt. Thanks to Tom and @emilysplanet_pl for the spot (and the shout) and @wookielifting for 15/10 wrapping and depth shouts!
πŸ’ƒπŸ»πŸ¦„πŸ‹πŸ»β€β™€οΈπŸŽ‰πŸ¦„πŸ‹πŸ»β€β™€οΈπŸŽ‰πŸ’ƒπŸ»
#powerlifting #squat #bench #deadlift #britishpowerliftingunion #bpu #abpu #wpc #girlswhopowerlift #thisisfemalepowerlifting #powerliftingwomen #shesquatsbro #wraps #lovelycheatywraps #highbar #coswhoneedslowbaranyway #nothisisntinslowmotion #smolpuppadidaroar #teampiranha #CoachingByTomMartin
πŸŽ‰ ONE HUNDRED AND FORTY-SEVEN POINT FIVE KILOGRAMS πŸŽ‰ PBed my squat for the second weekend in a row - it's looking a lot like high bar is actually suiting me better. This means that since I started with @tommartinpl in March I have added 27.5kg to my high bar wrapped squat πŸ˜‚ πŸ’ƒπŸ»πŸ¦„πŸ‹πŸ»β€β™€οΈπŸŽ‰πŸ‹πŸ»β€β™€οΈπŸŽ‰πŸ’ƒπŸ» It's very slow but after a long day on the table at the comp yesterday I'll certainly take it! Shiny new @strengthshopuk wraps getting their first outing and rocking my jazzy @piranhagymwear t-shirt. Thanks to Tom and @emilysplanet_pl for the spot (and the shout) and @wookielifting for 15/10 wrapping and depth shouts! πŸ’ƒπŸ»πŸ¦„πŸ‹πŸ»β€β™€οΈπŸŽ‰πŸ¦„πŸ‹πŸ»β€β™€οΈπŸŽ‰πŸ’ƒπŸ» #powerlifting  #squat  #bench  #deadlift  #britishpowerliftingunion  #bpu  #abpu  #wpc  #girlswhopowerlift  #thisisfemalepowerlifting  #powerliftingwomen  #shesquatsbro  #wraps  #lovelycheatywraps  #highbar  #coswhoneedslowbaranyway  #nothisisntinslowmotion  #smolpuppadidaroar  #teampiranha  #CoachingByTomMartin 
I’m still buzzing from my amazing day with these lovely ladies at the @andybolton_deadliftchallenge Yesterday!!
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The love and support for one another within the Ladies Open Class is exactly why the Powerlifting Family holds such a special place in my heart ❣ .
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#SingletSunday πŸ‹πŸΌβ€β™€οΈ ----------------------------------------------------
πŸ’›πŸ’™β€οΈ #WeAreAllWonderWoman #WonderWomen #BeWonderWoman #PowerliftingWomen #PowerliftingLadies #PowerliftingSquad #ABPU #Powerlifting #SingletSaturday #KidneyResearchUK #AndyBoltonDeadliftChallenge #DeadliftsAreAGirlsBestFriend πŸ’Ž#LiftingIsMyPassion #Deadlift #Deadlifts #Deadlifting #Power #Weightlifting #WomenWhoDeadlift #StrongisHappy  #StrengthAndConditioning #Fitness #FitFam #Muscle #Lifter #Strong #FemaleAthlete #Powerlifter #GirlsWithMuscle #StrengthAndConditioning
I’m still buzzing from my amazing day with these lovely ladies at the @andybolton_deadliftchallenge Yesterday!! . The love and support for one another within the Ladies Open Class is exactly why the Powerlifting Family holds such a special place in my heart ❣ . . #SingletSunday  πŸ‹πŸΌβ€β™€οΈ ---------------------------------------------------- πŸ’›πŸ’™β€οΈ #WeAreAllWonderWoman  #WonderWomen  #BeWonderWoman  #PowerliftingWomen  #PowerliftingLadies  #PowerliftingSquad  #ABPU  #Powerlifting  #SingletSaturday  #KidneyResearchUK  #AndyBoltonDeadliftChallenge  #DeadliftsAreAGirlsBestFriend  πŸ’Ž#LiftingIsMyPassion  #Deadlift  #Deadlifts  #Deadlifting  #Power  #Weightlifting  #WomenWhoDeadlift  #StrongisHappy  #StrengthAndConditioning  #Fitness  #FitFam  #Muscle  #Lifter  #Strong  #FemaleAthlete  #Powerlifter  #GirlsWithMuscle  #StrengthAndConditioning 
When you rely on your dive bomb bounce in squats and see all your squats for the next 4 weeks are paused. 😒 #couldbeintroublehere #slutdropsquatter #HULLMETHODS #fivetownspowerlifting #squats #powerlifting #britishpowerlifting #crossfit #gym #fitness #strong #meme #ipf #bpu #abpu #gpc
And bench obviously for competing at Alan Collins Cup Single ply..... count of 5 eccentric, followed by bench daddy overload and slow eccentric chins. Building back confidence with the pec. #powerlifting #britishpowerliftingunion #britishpowerlifting #abpu #bench #raw #singleply #benchonly #benchdaddy #triphasic #PWRTHR
Hand supported Bulgarian split squats count of 5 eccentric in prep for single ply bench only for Alan Collins Cup in 15 weeks. Following @poweringthrough triphasic model. #powerlifting #britishpowerlifingunion #britispowerlifting #squat #glutes #abpu #quads #bootybuilding #gainz #crossfit #bodybuilding
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Who are these two? Have a fab time in London modelling, @captain_scarlift & @clare.mairead πŸ’‹
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#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
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I really was very small this time three years ago. Circa 57kg. You thought my calves were small now, @jordmcl πŸ˜‚
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#NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC
Emotional day for me yesterday at the Andy Bolton Deadlift challenge, took it careful opening 315kg to an easy 335kg second (and comp PR) then lost my balance at lockout with 350kg due to getting complacent loosening up and bar whip from lockout pop took me over πŸ€·πŸ»β€β™‚οΈ#nextimthekingofstandup . 
I'd lost my grandad 2 nights before and the day of the comp was a mixture of anxiety and upset , but some very good friends helped me get into the right mindset and use it as fuel for something positive. This day was for him and this by far turned into the happiest I've been at competition surrounded by friends rooting for me , lifting amongst legends and I'll treasure it for s long time ❀️ love to @wookielifting  @amandakins2 @joshuajmcgill @greggcharlton1978 @showtime.inked.muscle for being there , my friend and coach @dave.jenkz Making me the lifter I am and keeping me focused,  @rhianon.lovelace.powerlifter Dan BlackyChan Stewart and @mutant_fwx92 messaging to make sure I was okay and all the rest of my family and friends who got me through these tough few days you know who you are and I love you all.
#powerlifting #powerlifter #deadlifts #deads #sumodeadlift #deadlift #maximumeffort #abpu #bpu  #conjugatemethod #westside
Emotional day for me yesterday at the Andy Bolton Deadlift challenge, took it careful opening 315kg to an easy 335kg second (and comp PR) then lost my balance at lockout with 350kg due to getting complacent loosening up and bar whip from lockout pop took me over πŸ€·πŸ»β€β™‚οΈ#nextimthekingofstandup  . I'd lost my grandad 2 nights before and the day of the comp was a mixture of anxiety and upset , but some very good friends helped me get into the right mindset and use it as fuel for something positive. This day was for him and this by far turned into the happiest I've been at competition surrounded by friends rooting for me , lifting amongst legends and I'll treasure it for s long time ❀️ love to @wookielifting @amandakins2 @joshuajmcgill @greggcharlton1978 @showtime.inked.muscle for being there , my friend and coach @dave.jenkz Making me the lifter I am and keeping me focused, @rhianon.lovelace.powerlifter Dan BlackyChan Stewart and @mutant_fwx92 messaging to make sure I was okay and all the rest of my family and friends who got me through these tough few days you know who you are and I love you all. #powerlifting  #powerlifter  #deadlifts  #deads  #sumodeadlift  #deadlift  #maximumeffort  #abpu  #bpu  #conjugatemethod  #westside 
190kg pull for ABPU and BPU British Record...this is also an unofficial AWPC World Record at the @andybolton_deadliftchallenge ...huge thanks to @andybolton1003 and the crew from @gymralls #andyboltondeadliftchallenge #bpu #abpu #britishrecord #ironathletegym #powerlifter #powerlifting #deadlift #deadlifting #strength #strong @kabukistrengthlab @mad_scientist_duffin @pioneer_fit @sbdapparel @thompsonfatpad @musclemoosehq @jimnuttall790 @powerliftingmotivation @deadlifttilimdead @coliseumgym_aston @cerberus_strength @strengthshopuk
190kg pull for ABPU and BPU British Record...this is also an unofficial AWPC World Record at the @andybolton_deadliftchallenge ...huge thanks to @andybolton1003 and the crew from @gymralls #andyboltondeadliftchallenge  #bpu  #abpu  #britishrecord  #ironathletegym  #powerlifter  #powerlifting  #deadlift  #deadlifting  #strength  #strong  @kabukistrengthlab @mad_scientist_duffin @pioneer_fit @sbdapparel @thompsonfatpad @musclemoosehq @jimnuttall790 @powerliftingmotivation @deadlifttilimdead @coliseumgym_aston @cerberus_strength @strengthshopuk
When Wonder Woman is only 5ft 2 and will witness her Powerlifting idols smash it no matter what!!! πŸ‘ŠπŸ»πŸ’₯
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It’s what Squat Racks are for isn’t it?! πŸ˜‚ .
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#ShortGirlProblems πŸ’›πŸ’™β€οΈ ----------------------------------------------------
#ABPU #AndyBolton #Powerlifting #BeWonderWoman #CharityEvent #KidneyResearchUK #AndyBoltonDeadliftChallenge #PowerliftingLegend #LiftingIsMyPassion #SumoDeadlift #Deadlift #Deadlifts #Deadlifting #Power #StrengthAndConditioning
When Wonder Woman is only 5ft 2 and will witness her Powerlifting idols smash it no matter what!!! πŸ‘ŠπŸ»πŸ’₯ . It’s what Squat Racks are for isn’t it?! πŸ˜‚ . . #ShortGirlProblems  πŸ’›πŸ’™β€οΈ ---------------------------------------------------- #ABPU  #AndyBolton  #Powerlifting  #BeWonderWoman  #CharityEvent  #KidneyResearchUK  #AndyBoltonDeadliftChallenge  #PowerliftingLegend  #LiftingIsMyPassion  #SumoDeadlift  #Deadlift  #Deadlifts  #Deadlifting  #Power  #StrengthAndConditioning 
WHAT... AN... EPIC DAY AT THE ANDY BOLTON DEADLIFT CHALLENGE!! πŸ‹πŸΌβ€β™€οΈβ€οΈ
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My goal was to find my groove again on a competitive platform (and at least pull my opener 🀞🏻) but came away with so much more!!
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❣️Weighing in at my lightest of 52.9kg this morning, I made all three of my lifts finishing above my goal with 125kg πŸ’ͺ🏻
❣️I shared the platform with some incredible ladies in my class, I’ve never seen such encouragement and support for one another!
❣️I got to catch up with some of my best friends in the sport and make some new ones ❣️I had the honour to watch some of the best pro lifters absolutely smash it!! WSW Donna Moore was epic, Delroy McQueen just Wow, and Andy Bolton what a legend
❣️I got to lift in front of two of my good friends who fight Kidney Disease every day and who inspired me to get back on the platform after almost 2years πŸ”₯ I got that fire in my belly back and motivation is through the roof to get back to full power for 2018 πŸ’ͺ🏻
πŸ’œ All while raising monies and awareness for @kidney_research_uk πŸ™πŸ»
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Thank you so so SO much to everyone who has wished me luck and just your general awesomeness. It means the world πŸ’™ Thanks to everyone at the ABPU and Iron Athlete Rotherham for such an awesome event πŸ† .
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πŸ‘‰πŸ» My lifts top, bottom and main: 110kg, 117.5kg & 125kg βšͺ️βšͺ️βšͺ️
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πŸ’›πŸ’™β€οΈ #BeWonderWoman --------------------------------
#ABPU #Powerlifting #PowerliftingWomen #CharityEvent #KidneyResearchUK #AndyBoltonDeadliftChallenge #DeadliftsAreAGirlsBestFriend πŸ’Ž#LiftingIsMyPassion #SumoDeadlift #Deadlift #Deadlifts #Deadlifting #Sumo #Power #Weightlifting #WomenWhoDeadlift #StrongisHappy  #BeastMode #StrengthAndConditioning #Fitness #FitFam #Muscle #Lifter #Strong #FemaleAthlete #Powerlifter #GirlsWithMuscle #StrengthAndConditioning
WHAT... AN... EPIC DAY AT THE ANDY BOLTON DEADLIFT CHALLENGE!! πŸ‹πŸΌβ€β™€οΈβ€οΈ . My goal was to find my groove again on a competitive platform (and at least pull my opener 🀞🏻) but came away with so much more!! . ❣️Weighing in at my lightest of 52.9kg this morning, I made all three of my lifts finishing above my goal with 125kg πŸ’ͺ🏻 ❣️I shared the platform with some incredible ladies in my class, I’ve never seen such encouragement and support for one another! ❣️I got to catch up with some of my best friends in the sport and make some new ones ❣️I had the honour to watch some of the best pro lifters absolutely smash it!! WSW Donna Moore was epic, Delroy McQueen just Wow, and Andy Bolton what a legend ❣️I got to lift in front of two of my good friends who fight Kidney Disease every day and who inspired me to get back on the platform after almost 2years πŸ”₯ I got that fire in my belly back and motivation is through the roof to get back to full power for 2018 πŸ’ͺ🏻 πŸ’œ All while raising monies and awareness for @kidney_research_uk πŸ™πŸ» . Thank you so so SO much to everyone who has wished me luck and just your general awesomeness. It means the world πŸ’™ Thanks to everyone at the ABPU and Iron Athlete Rotherham for such an awesome event πŸ† . . . πŸ‘‰πŸ» My lifts top, bottom and main: 110kg, 117.5kg & 125kg βšͺ️βšͺ️βšͺ️ . . πŸ’›πŸ’™β€οΈ #BeWonderWoman  -------------------------------- #ABPU  #Powerlifting  #PowerliftingWomen  #CharityEvent  #KidneyResearchUK  #AndyBoltonDeadliftChallenge  #DeadliftsAreAGirlsBestFriend  πŸ’Ž#LiftingIsMyPassion  #SumoDeadlift  #Deadlift  #Deadlifts  #Deadlifting  #Sumo  #Power  #Weightlifting  #WomenWhoDeadlift  #StrongisHappy  #BeastMode  #StrengthAndConditioning  #Fitness  #FitFam  #Muscle  #Lifter  #Strong  #FemaleAthlete  #Powerlifter  #GirlsWithMuscle  #StrengthAndConditioning 
One of the very first powerlifting comps I went to was down at #genesisgym in, I think, 2013 and I saw @andybolton1003 lift 410kg (if I remember rightly!) and I was just in awe 😳😳 Seeing him nail this 382.5kg today at the #andyboltondeadliftchallenge to take the comp was just incredible πŸ’ͺ The man is a real inspiration and seeing him lift today was a privilege #andybolton #deadlifts #kidneyresearchuk #charitycomp #powerlifting #bpu #abpu #liftheavy #motivation #inspiration #iag #ironathletegymrotherham
One of the very first powerlifting comps I went to was down at #genesisgym  in, I think, 2013 and I saw @andybolton1003 lift 410kg (if I remember rightly!) and I was just in awe 😳😳 Seeing him nail this 382.5kg today at the #andyboltondeadliftchallenge  to take the comp was just incredible πŸ’ͺ The man is a real inspiration and seeing him lift today was a privilege #andybolton  #deadlifts  #kidneyresearchuk  #charitycomp  #powerlifting  #bpu  #abpu  #liftheavy  #motivation  #inspiration  #iag  #ironathletegymrotherham 
Pendlay rows 105kg x8 from last night - never really post any of my accessory/assistance lifts. I tend to keep them short and sweet as to not interfere with my main programming. I'll generally do 3 sets of something on chest and tri's after heavy bench, and some heavy rows and weighted pull ups following my deadlift sessions. _______________________________________________________ #powerlifting #powerlifter #SBD #Eleiko #Rogue #strength #training  #PennineStrength #gym #CoachingByTomMartin #FightingFitPowerlifting #goodlad #GoodLadsPowerlifting #bumbag #ABPU #BPU #adipower #squat #bench #deadlift
Pendlay rows 105kg x8 from last night - never really post any of my accessory/assistance lifts. I tend to keep them short and sweet as to not interfere with my main programming. I'll generally do 3 sets of something on chest and tri's after heavy bench, and some heavy rows and weighted pull ups following my deadlift sessions. _______________________________________________________ #powerlifting  #powerlifter  #SBD  #Eleiko  #Rogue  #strength  #training  #PennineStrength  #gym  #CoachingByTomMartin  #FightingFitPowerlifting  #goodlad  #GoodLadsPowerlifting  #bumbag  #ABPU  #BPU  #adipower  #squat  #bench  #deadlift 
Good turn out at the @andybolton1003 deadlift challenge. #powerlifting #britishpowerliftingunion #britishpowerliftingunion #abpu #bpu #deadlift #gbpf #gpc #bdfpa #crossfit
Skwots today, hit 7 in the AMRAP set on 117.5kg. It's still lower weights than I've done in the past, but new technique which is a lot cleaner (and much less likely to be red lighted) so pretty happy. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #powerlifting #powerliftingmotivation #squats #bench #deadlifts #strengthshop #strength #gym #abpu #rawpowerlifting #doyoueven #training #liftforcancer #garagegym #garagegymlife @garage.gym.life #homegym #viking #bootytraining #fitness #yeahbuddy #beard #531 #crossfit #strongman #fitnessmotivation #fitness
Skwots today, hit 7 in the AMRAP set on 117.5kg. It's still lower weights than I've done in the past, but new technique which is a lot cleaner (and much less likely to be red lighted) so pretty happy. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #powerlifting  #powerliftingmotivation  #squats  #bench  #deadlifts  #strengthshop  #strength  #gym  #abpu  #rawpowerlifting  #doyoueven  #training  #liftforcancer  #garagegym  #garagegymlife  @garage.gym.life #homegym  #viking  #bootytraining  #fitness  #yeahbuddy  #beard  #531  #crossfit  #strongman  #fitnessmotivation  #fitness 
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A huge PB this morning from @frackshitup - perseverance has paid off with this lift and not only 7.5kg up on the bar but being 15kg down on bodyweight also.
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So proud - that 300lb barrier has officially been SMASHED!
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#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
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Repost from @frackshitup using @RepostRegramApp - DEADLIFT PB!!!
140kg (crossed the 300lb barrier!)
Dead pleased with that 
Amazing session with @goodladspowerlifting and massive thanks to @kc_pl for everything
. . A huge PB this morning from @frackshitup - perseverance has paid off with this lift and not only 7.5kg up on the bar but being 15kg down on bodyweight also. . So proud - that 300lb barrier has officially been SMASHED! . #GoodLads  #BumBags  #NWPL  #TeamNW  #BritishPowerlifting  #IrishPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD  __________ Repost from @frackshitup using @RepostRegramApp - DEADLIFT PB!!! 140kg (crossed the 300lb barrier!) Dead pleased with that Amazing session with @goodladspowerlifting and massive thanks to @kc_pl for everything
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Very proud of @frackshitup this morning who pulled a 7.5kg PB on her deadlift despite having dropped 15kg in bodyweight.
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Elena pulled 135 beforehand for her first PB but it was far too easy. She also squatted 115kg and benched 77.5, both sub maximal singles, making up a huge 332.5kg training total.
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πŸ“½: 140x1 (PB)
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#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
. . Very proud of @frackshitup this morning who pulled a 7.5kg PB on her deadlift despite having dropped 15kg in bodyweight. . Elena pulled 135 beforehand for her first PB but it was far too easy. She also squatted 115kg and benched 77.5, both sub maximal singles, making up a huge 332.5kg training total. . πŸ“½: 140x1 (PB) . #GoodLads  #BumBags  #NWPL  #TeamNW  #BritishPowerlifting  #IrishPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD 
A bloody good session was had today, I'm now off to London with @clare.mairead for the Salon international hair show. Tomorrow I shall have a bright Barnet 🌈
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@mammoth_power_clothing @mammoth_power_athletes __________________________________________________ #CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
A bloody good session was had today, I'm now off to London with @clare.mairead for the Salon international hair show. Tomorrow I shall have a bright Barnet 🌈 - @mammoth_power_clothing @mammoth_power_athletes __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
3 count paused bench 😍 65kg x1 & 60kg x3 - @mammoth_power_clothing - 
@kinetic_massage __________________________________________________ #CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
3 count paused bench 😍 65kg x1 & 60kg x3 - @mammoth_power_clothing - @kinetic_massage __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
Some lovely Saturday morning squats. 110kg x1 & 117.5kg x5 - 
Obviously my new @mammoth_power_clothing T-shirt giving me all the gains. πŸ‘ŒπŸ½ __________________________________________________ #CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
Some lovely Saturday morning squats. 110kg x1 & 117.5kg x5 - Obviously my new @mammoth_power_clothing T-shirt giving me all the gains. πŸ‘ŒπŸ½ __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
Today I think something clicked on bench, still got a real bad bench but meh, I might even be able to bench 100 again soonπŸ˜‚ 95kg on 2” block after 90kg from standard β€’ Activewear πŸ”˜ Supplements πŸ”˜ Accessories β€’ www.xtremefitness.uk.com πŸ–₯⌨ β€’ #fitness #fitnessmotivation #fitspo #fitfam #bodybuilding #gym #gymlife #workout #training #instafit #activewear #clothing #fashion #supplements #health #lifestyle #wellness #powetlifter #squat #bench #deadlift #strong #power #strength #gymrat #ipf #abpu #bpu #britan #strength #hungry
Today I think something clicked on bench, still got a real bad bench but meh, I might even be able to bench 100 again soonπŸ˜‚ 95kg on 2” block after 90kg from standard β€’ Activewear πŸ”˜ Supplements πŸ”˜ Accessories β€’ www.xtremefitness.uk.com πŸ–₯⌨ β€’ #fitness  #fitnessmotivation  #fitspo  #fitfam  #bodybuilding  #gym  #gymlife  #workout  #training  #instafit  #activewear  #clothing  #fashion  #supplements  #health  #lifestyle  #wellness  #powetlifter  #squat  #bench  #deadlift  #strong  #power  #strength  #gymrat  #ipf  #abpu  #bpu  #britan  #strength  #hungry 
Knee, I think, is getting there slowly. Did some high bar and the extra knee flexion wasn't an issue but there is still no drive in my right quad.
HB Squat 
130kg x 6 @nothing
OHP 
82.5kg x 4 @9-9.5
Was meant to be 5 but misgrooved that first one beautifully πŸ˜‚
@bournemouthbarbell 
#squat #highbar #recovery #rawsquat #ohp #shoulders #overheadpress #militarypress #powerlifting #powerlifter #74kg #165lbs #somersetstrength #riversidefitness #gbpf #ipf #bpu #britishpowerlifting #abpu
Knee, I think, is getting there slowly. Did some high bar and the extra knee flexion wasn't an issue but there is still no drive in my right quad. HB Squat 130kg x 6 @nothing OHP 82.5kg x 4 @9-9.5 Was meant to be 5 but misgrooved that first one beautifully πŸ˜‚ @bournemouthbarbell #squat  #highbar  #recovery  #rawsquat  #ohp  #shoulders  #overheadpress  #militarypress  #powerlifting  #powerlifter  #74kg  #165lbs  #somersetstrength  #riversidefitness  #gbpf  #ipf  #bpu  #britishpowerlifting  #abpu 
Place to be today to watch some of the UKs biggest deadlifters across federations for charity where I'll be helping out for the day. Lifting starts at 11am. #powerlifting #britishpowerliftingunion #britishpowerlifting #gbpf #gpc #abpu #bdfpa #bpc #wpo #deadlift #metal #gometal #lifting #fundraising #fitness #fitspo #ryot
Double pause bench press is fun af.
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Forgetting you've got new nose tork, going for a small/joke sniff and absolutely blowing your head off before a top set is not fun.
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That's a lie actually I fucking love nose tork.
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@Official_Psychi for chalk, equipment, apparel etc. 
15% Discount Code - HARRYG15
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#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
Just hanging around Donnie Thompson style.
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@Official_Psychi for chalk, equipment, apparel etc. 
15% Discount Code - HARRYG15
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#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
Exorcist style set up πŸ˜‚ PB PB PB πŸŽ‰ thanks @coach_wodyn 58.5KG and ... 60KG!!!! 😁😁πŸ’ͺ🏽πŸ’ͺ🏽
Exorcist style set up πŸ˜‚ PB PB PB πŸŽ‰ thanks @coach_wodyn 58.5KG and ... 60KG!!!! 😁😁πŸ’ͺ🏽πŸ’ͺ🏽
62.5kg x5 on danger close grip. Clipped the rack on the second rep but it was all good πŸ˜‚ __________________________________________________ #CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
62.5kg x5 on danger close grip. Clipped the rack on the second rep but it was all good πŸ˜‚ __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
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I don’t know what was stronger, dehydration or the angles, some really fun ab cramp occurred with 140kg...fine. πŸ˜‚
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πŸ“½: 100x1, 120x1, 140x1, 150x1, 160x2
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#CoachingByTomMartin #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. . I don’t know what was stronger, dehydration or the angles, some really fun ab cramp occurred with 140kg...fine. πŸ˜‚ . πŸ“½: 100x1, 120x1, 140x1, 150x1, 160x2 . #CoachingByTomMartin  #NWPL  #NorthWest  #Manchester  #BritishPowerlifting  #Powerlifter  #Strong  #Marvel  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLadsPowerlifting  #GWPL  #Powerlifting  #Strength  #Weightlifting  #CrossFit  #SBD  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
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When 130kg is moving gloriously and then your left side low back decides against proceedings! I had a genuine moment of β€œFuck! I’ve really done it this time” but thankfully it’s okay!
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#CoachingByTomMartin #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. . When 130kg is moving gloriously and then your left side low back decides against proceedings! I had a genuine moment of β€œFuck! I’ve really done it this time” but thankfully it’s okay! . #CoachingByTomMartin  #NWPL  #NorthWest  #Manchester  #BritishPowerlifting  #Powerlifter  #Strong  #Marvel  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLadsPowerlifting  #GWPL  #Powerlifting  #Strength  #Weightlifting  #CrossFit  #SBD  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
So tomorrow I return to the powerlifting platform (after almost 2 years!!) to lift at the @andybolton_deadliftchallenge !! πŸ‹πŸΌβ€β™€οΈ
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I am ridiculously excited!!
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My sole motivation when entering the comp was because all proceeds and monies fundraised are going to @kidney_research_uk πŸ™πŸ» Full stop - that was my only motivation when entering. I took a break from the sport early last year and wasn't intending to compete while pursuing other goals in life... but when I heard about the incredible work of Andy Bolton, the deadlifting legend himself, I just put my name down.
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(Then a few weeks ago I remembered I’d entered and realised what I have actually let myself in for πŸ˜‚ )
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A close friend and client of mine survived a kidney transplant just two years ago, and since then him and his wife continue to inspire me with their love for one another and bravery towards everything that life throws at them πŸ’œI feel honoured to be a small part of their journey and honoured that they will be travelling up to the event in Rotherham to watch the action!! πŸ’ͺ🏻
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Suddenly I'm getting a buzz for competition that I have not known for some time and I'm feeling excited to catch up with good friends from the powerlifting community... There's going to be some epic lifting and I cannot wait to witness some of my idols grace that deadlifting platform 😍
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Wish me luck!!!! (I need it) πŸ€ --------------------------------
#ABPU #Powerlifting #PowerliftingWomen #CharityEvent #CancerResearchUk #AndyBoltonDeadliftChallenge #DeadliftFace #DeadliftsAreAGirlsBestFriend πŸ’Ž#LiftingIsMyPassion #PinkMakesYouStronger #SumoDeadlift #Deadlift #Deadlifts #Deadlifting  #Sumo #Power #Weightlifting #WomenWhoDeadlift #StrongisHappy #TrainHard #BeastMode #StrengthAndConditioning #Fitness #FitFam #Muscle #Lifter #Strong #FemaleAthlete #Powerlifter #GirlsWithMuscle #StrengthAndConditioning πŸ’“
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πŸ“Έ Photo thanks to @jonharrisonphotography Photography
So tomorrow I return to the powerlifting platform (after almost 2 years!!) to lift at the @andybolton_deadliftchallenge !! πŸ‹πŸΌβ€β™€οΈ . I am ridiculously excited!! . My sole motivation when entering the comp was because all proceeds and monies fundraised are going to @kidney_research_uk πŸ™πŸ» Full stop - that was my only motivation when entering. I took a break from the sport early last year and wasn't intending to compete while pursuing other goals in life... but when I heard about the incredible work of Andy Bolton, the deadlifting legend himself, I just put my name down. . . (Then a few weeks ago I remembered I’d entered and realised what I have actually let myself in for πŸ˜‚ ) . A close friend and client of mine survived a kidney transplant just two years ago, and since then him and his wife continue to inspire me with their love for one another and bravery towards everything that life throws at them πŸ’œI feel honoured to be a small part of their journey and honoured that they will be travelling up to the event in Rotherham to watch the action!! πŸ’ͺ🏻 . Suddenly I'm getting a buzz for competition that I have not known for some time and I'm feeling excited to catch up with good friends from the powerlifting community... There's going to be some epic lifting and I cannot wait to witness some of my idols grace that deadlifting platform 😍 . Wish me luck!!!! (I need it) πŸ€ -------------------------------- #ABPU  #Powerlifting  #PowerliftingWomen  #CharityEvent  #CancerResearchUk  #AndyBoltonDeadliftChallenge  #DeadliftFace  #DeadliftsAreAGirlsBestFriend  πŸ’Ž#LiftingIsMyPassion  #PinkMakesYouStronger  #SumoDeadlift  #Deadlift  #Deadlifts  #Deadlifting  #Sumo  #Power  #Weightlifting  #WomenWhoDeadlift  #StrongisHappy  #TrainHard  #BeastMode  #StrengthAndConditioning  #Fitness  #FitFam  #Muscle  #Lifter  #Strong  #FemaleAthlete  #Powerlifter  #GirlsWithMuscle  #StrengthAndConditioning  πŸ’“ . . . πŸ“Έ Photo thanks to @jonharrisonphotography Photography
I got the first 2 sets, second was a really solid set, just lost tightness in my back which made me collapse a little - or as @daniel_slater.pl puts it, I’m just a weak peice of shit hahaha @floorone_fitness_ @marriott_performance @phoenixfitnessbristol @otis.l @xf_brand @matt_strongerfitness β€’ Activewear πŸ”˜ Supplements πŸ”˜ Accessories β€’ www.xtremefitness.uk.com πŸ–₯⌨ β€’ #fitness #fitnessmotivation #fitspo #fitfam #bodybuilding #gym #gymlife #workout #training #instafit #activewear #clothing #fashion #supplements #health #lifestyle #wellness #powetlifter #squat #bench #deadlift #strong #power #strength #gymrat #ipf #abpu #bpu #britan #strength #hungry
I got the first 2 sets, second was a really solid set, just lost tightness in my back which made me collapse a little - or as @daniel_slater.pl puts it, I’m just a weak peice of shit hahaha @floorone_fitness_ @marriott_performance @phoenixfitnessbristol @otis.l @xf_brand @matt_strongerfitness β€’ Activewear πŸ”˜ Supplements πŸ”˜ Accessories β€’ www.xtremefitness.uk.com πŸ–₯⌨ β€’ #fitness  #fitnessmotivation  #fitspo  #fitfam  #bodybuilding  #gym  #gymlife  #workout  #training  #instafit  #activewear  #clothing  #fashion  #supplements  #health  #lifestyle  #wellness  #powetlifter  #squat  #bench  #deadlift  #strong  #power  #strength  #gymrat  #ipf  #abpu  #bpu  #britan  #strength  #hungry 
#rehydration working wonders, 2 hours between these photos from yesterday morning, 7am and 9am. I did a mild mock water cut (also had a photo shoot the same morning) I woke up light @ 107.1kg but looking very flat  and watery (not my leanest also)  then 4litres fluid drip fed every 15 mins with salt and carby snacks I filled out quite nicely l and tightened up some. Process the following few hours and today much more gradual but every bit as structured and hopefully should be physically at my best for the #andyboltondeadliftchallenge against the strongest pullers in the country.
#powerlifting #powerlifter #deadlifts #powerbodybuilding #deadlift #maximumeffort #abpu #bpu #power #conjugatemethod #westside
#rehydration  working wonders, 2 hours between these photos from yesterday morning, 7am and 9am. I did a mild mock water cut (also had a photo shoot the same morning) I woke up light @ 107.1kg but looking very flat and watery (not my leanest also) then 4litres fluid drip fed every 15 mins with salt and carby snacks I filled out quite nicely l and tightened up some. Process the following few hours and today much more gradual but every bit as structured and hopefully should be physically at my best for the #andyboltondeadliftchallenge  against the strongest pullers in the country. #powerlifting  #powerlifter  #deadlifts  #powerbodybuilding  #deadlift  #maximumeffort  #abpu  #bpu  #power  #conjugatemethod  #westside 
'That's how we wrap!' 220kg/485lbs x 6 moving like butter, 2 out me 3 de load sets performed together as felt so easy due to how well my training partner wrapped me. Stance and  stiff wraps seems to be a good combo so looking forward to the next 8 weeks.  #powerlifting #powerlifter #squat #legs #quads #legday #maximumeffort #abpu #legday #mono #westside #conjugate
Deads are coming along nicely! Loving the volume atm 😍  Last set of 3 at 242.5kg followed by 3 sets of 5 at 222.5kg  #sfcoaching #newbodyfitness #powerlifter #powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #bpu #abpu #britshpowerlifting #deadlift #roadto300kgdeadlift #powerbuilder