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Off to do openers at The Cave in Corby later with @nath.wysocki and @ldnightingale hopefully get some mono lift practice in. Mini road trip 9 days out of the British Powerlifting Union Championships 2017. Average lifts and not bombing is the goal. #powerlifting #britishpowerliftingunion #britishpowerlifting #squat #bench #deadlift #abpu #bpu
Heaviest Squat of any variation I've ever done today, Max against bands , 312.5kg/689lbs @ top (280+reds) after a single then double with my opener of 272.5kg/600lbs. World out a shade over my planned third attempt of 305kg @ bottom which has massively renewed my confidence after forgetting how to squat on Sunday!  Massive thankyou to @rhianon.lovelace.powerlifter For the savage wrapping and @tommartinpl  For the spot #10daysout 
#powerlifting #powerlifter #squat #legs #quads #legday #maximumeffort #abpu #legday #mono #westside #conjugate
Heaviest Squat of any variation I've ever done today, Max against bands , 312.5kg/689lbs @ top (280+reds) after a single then double with my opener of 272.5kg/600lbs. World out a shade over my planned third attempt of 305kg @ bottom which has massively renewed my confidence after forgetting how to squat on Sunday! Massive thankyou to @rhianon.lovelace.powerlifter For the savage wrapping and @tommartinpl For the spot #10daysout  #powerlifting  #powerlifter  #squat  #legs  #quads  #legday  #maximumeffort  #abpu  #legday  #mono  #westside  #conjugate 
Daniel Cormier is to blame for this. He tampered with the sample. I have proof. TMZ better hit up these DM's so we can clear the good name of Jon Bones Jones.
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#heartbreak
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@Official_Psychi for chalk, equipment, apparel etc. 
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Final heavy deads! RPE9 (1 left in the tank)
260kgs @ RPE9
Followed by 3 sets of 2 reps @ 250kg.  Hopefully setting myself up for an over 600lb 272.5kg big deadlift at the British Champs!  #sfcoaching #newbodyfitness #britishpowerliftingunion #powerlifter #powerlifting #powerbuilder #bodybuilding #powerliftingmotivation #bodybuildingmotivation #bpu#abpu#biglifts#big3 #squat#benchpress #deadlift #roadto700kg
Tough squat session.
205kg/450lbs x 2 @9.5RPE
210kg/462lbs x 1 @10RPE.

Lots of doubles with 200-205kg then followed it with 210kg singles. Harder than I'd have liked but fatigue has well and truly kicked in. The peak is working!

@bournemouthbarbell 
#squat #heavysquat #205kg #210kg #450lbs #rawsquat #2weeksout #sbd #powerlifting #powerlifter #74kg #IPF #abpu #bpu #wpc #riversidefitness #somersetstrength #rpe
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Pretty deadlifts.
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These were followed by a @jordmcl bodybuilding savagery which induced an unreal tricep pump. πŸ’ͺ🏻πŸ’₯
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πŸ“½: 135x1, 115x3 _______________________________________________________ #CoachingByTomMartin #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC
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Full work out on @gravitusapp
. . Pretty deadlifts. . These were followed by a @jordmcl bodybuilding savagery which induced an unreal tricep pump. πŸ’ͺ🏻πŸ’₯ . πŸ“½: 135x1, 115x3 _______________________________________________________ #CoachingByTomMartin  #NWPL  #NorthWest  #Manchester  #BritishPowerlifting  #Powerlifter  #Strong  #Marvel  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLadsPowerlifting  #GWPL  #Powerlifting  #Strength  #Weightlifting  #CrossFit  #SBD  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC  - Full work out on @gravitusapp
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High bar sans belt malarkey!
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πŸ“½: 115x1, 80x10 _______________________________________________________ #CoachingByTomMartin #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC
I can honestly say I never thought I'd post another leg press video. However, I'm now over a month into my hip fuckery and I still can't squat or do any kind of movement that impinges my hip.
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However I can do high as fuck reps on a crap leg press. Alas, for me right now, that makes me happy.
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@Official_Psychi for chalk, equipment, apparel etc. 
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I can honestly say I never thought I'd post another leg press video. However, I'm now over a month into my hip fuckery and I still can't squat or do any kind of movement that impinges my hip. - However I can do high as fuck reps on a crap leg press. Alas, for me right now, that makes me happy. - @Official_Psychi for chalk, equipment, apparel etc. 15% Discount Code - HARRYG15 - #psychi  #britishpowerlifting  #ipf  #bpu  #wpc  #abpu  #awpc  #powerlifting  #raw  #singleply  #deadlift  #squat  #benchpress  #iifym  #masstheticslegion  #everforward 
Deadlifts - after a proper shit nights sleep I was dreading this session but soon as I got in, the warm ups felt great. πŸ€·πŸΌβ€β™€οΈ
220kg x3 (PB triple!!)
210kg x5 (just about made it)
200kg x1 hook grip during warm up, think its good to go now.
_______________________________________________________ #powerlifting #powerlifter #SBD #Eleiko #Rogue #strength #training  #PennineStrength #gym #CoachingByTomMartin #FightingFitPowerlifting #goodlad #GoodLadsPowerlifting #bumbag #adipower #GBPF #BP #BritishPowerlifting #IPF #WPC #BPU #ABPU #deadlifts #deadlift
Deadlifts - after a proper shit nights sleep I was dreading this session but soon as I got in, the warm ups felt great. πŸ€·πŸΌβ€β™€οΈ 220kg x3 (PB triple!!) 210kg x5 (just about made it) 200kg x1 hook grip during warm up, think its good to go now. _______________________________________________________ #powerlifting  #powerlifter  #SBD  #Eleiko  #Rogue  #strength  #training  #PennineStrength  #gym  #CoachingByTomMartin  #FightingFitPowerlifting  #goodlad  #GoodLadsPowerlifting  #bumbag  #adipower  #GBPF  #BP  #BritishPowerlifting  #IPF  #WPC  #BPU  #ABPU  #deadlifts  #deadlift 
Deadlifts REPS, Fucked the third rep up doing something strange, a thing I don't even know but made me pull it fucked up. 140kg x4 but was meant to be 5 and I was getting 5 SO + 1 single rep straight after equals 5 reps πŸ˜‚__________________________________________________
#CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
Deadlifts REPS, Fucked the third rep up doing something strange, a thing I don't even know but made me pull it fucked up. 140kg x4 but was meant to be 5 and I was getting 5 SO + 1 single rep straight after equals 5 reps πŸ˜‚__________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
#deficitdeadlift #beltless today, good test for my back this, and everything felt good, except elbows and forearms were still hurting from squats yesterday.

3rd set of 3 shown of 175kg

2 sessions left before a well deserved deload into Brits.
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw
#deficitdeadlift  #beltless  today, good test for my back this, and everything felt good, except elbows and forearms were still hurting from squats yesterday. 3rd set of 3 shown of 175kg 2 sessions left before a well deserved deload into Brits. ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw 
When the 2nd rep was that much of a grind, maybe going for rep 3 wasn't the best idea - cue shouting for help across the freeweights area!! Wish my bench would start behaving again, and quickly!!! 10 days to go until @northwest_strength_expo #northwestchampionships

#bench #powerlifting #girlswhopowerlift #sbd #squatbenchdeadlift #girlswithmuscle #gym #help #stuck #littlehelphereplease #manchester #NWPL #northwestpowerlifting #bpl #abpu #goodladspowerlifting #lovetolift #fail #rescued #fitfam #igfitness
When the 2nd rep was that much of a grind, maybe going for rep 3 wasn't the best idea - cue shouting for help across the freeweights area!! Wish my bench would start behaving again, and quickly!!! 10 days to go until @northwest_strength_expo #northwestchampionships  #bench  #powerlifting  #girlswhopowerlift  #sbd  #squatbenchdeadlift  #girlswithmuscle  #gym  #help  #stuck  #littlehelphereplease  #manchester  #NWPL  #northwestpowerlifting  #bpl  #abpu  #goodladspowerlifting  #lovetolift  #fail  #rescued  #fitfam  #igfitness 
Last 'heavy' deadlift session before British finals on the 2nd. Very tough but got all the reps. 
Prep not gone very well overall - but you can only do what you can do βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #powerlifting #powerliftingmotivation #squats #strengthshop #strength #gym #abpu #bpu #rawpowerlifting #doyoueven #training #liftforcancer #garagegym #garagegymlife @garage.gym.life #homegym #viking #supertraining #fitstagram #progress #crossfit #strongman #stubborn #thereisnotry #progress
Last 'heavy' deadlift session before British finals on the 2nd. Very tough but got all the reps. Prep not gone very well overall - but you can only do what you can do βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #powerlifting  #powerliftingmotivation  #squats  #strengthshop  #strength  #gym  #abpu  #bpu  #rawpowerlifting  #doyoueven  #training  #liftforcancer  #garagegym  #garagegymlife  @garage.gym.life #homegym  #viking  #supertraining  #fitstagram  #progress  #crossfit  #strongman  #stubborn  #thereisnotry  #progress 
Final heavy benching before nationals , tested opener of 160kg/352lbs which moved pretty fast and was my heaviest lift last nationals and overload work with #reverseband of 220kg/484lbs <45 @ bottom <35 @ top between 175-185kg working out on average my third lift.
 #powerlifting #powerlifter #benchpress  #bench #pecs #chest #chestday #maximumeffort #abpu #bpu #nopecsnosex #westside #conjugate
#transformationtueaday πŸ‘‹πŸ»πŸ‘πŸ‘‹πŸ»πŸ‘πŸ‘‹πŸ»πŸ‘
Two years ago vs about two weeks ago - aka when I was just starting my proper cut for my photo shoot and was all kinds of skinny (despite believing I was a total lump πŸ˜‚) vs 20 months of powerlifting, probably 8-10kg heavier but it would appear that most of that has gone straight to my butt πŸ€·πŸ»β€β™€οΈ I'd like to be a little leaner (I embraced going up a weight class HARD) but that can wait til after comp. Moral of the story? Do your squats, eat some cake, buy bigger shorts. πŸ’ƒπŸ»
#powerlifting #squat #bench #deadlift #britishpowerliftingunion #bpu #abpu #wpc #girlswhopowerlift #thisisfemalepowerlifting #powerliftingwomen #powerliftingmadethisbody #shesquatsbro #bootygains #shouldprobablynotwearthoseshortsinpublic #totaleclipse #CoachingByTomMartin
#transformationtueaday  πŸ‘‹πŸ»πŸ‘πŸ‘‹πŸ»πŸ‘πŸ‘‹πŸ»πŸ‘ Two years ago vs about two weeks ago - aka when I was just starting my proper cut for my photo shoot and was all kinds of skinny (despite believing I was a total lump πŸ˜‚) vs 20 months of powerlifting, probably 8-10kg heavier but it would appear that most of that has gone straight to my butt πŸ€·πŸ»β€β™€οΈ I'd like to be a little leaner (I embraced going up a weight class HARD) but that can wait til after comp. Moral of the story? Do your squats, eat some cake, buy bigger shorts. πŸ’ƒπŸ» #powerlifting  #squat  #bench  #deadlift  #britishpowerliftingunion  #bpu  #abpu  #wpc  #girlswhopowerlift  #thisisfemalepowerlifting  #powerliftingwomen  #powerliftingmadethisbody  #shesquatsbro  #bootygains  #shouldprobablynotwearthoseshortsinpublic  #totaleclipse  #CoachingByTomMartin 
Psychi T Shirts are on offer at Β£7.99 or Β£6.79 if you use my discount code of 'HARRYG15'.
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I get nothing from this, I just like mountains on my t-shirts because I don't have mountains under my t-shirts... #smallpecsyndrome
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Link to the @Official_Psychi website is in my bio.
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#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
Bench was a proper shit tonight. I'll blame the fact I'm cutting πŸ˜‚
155kg for a slow sloppy single.
Attempted 140kg for 5 after it and only managed 3.
Then attempted 125kg for 10 and got 8. πŸ€·πŸΌβ€β™€οΈ still not too fussed it's all a lot more weight than I'd of never even dreamt of attempting not too long ago. _______________________________________________________ #powerlifting #powerlifter #SBD #Eleiko #Rogue #strength #training  #PennineStrength #gym #CoachingByTomMartin #FightingFitPowerlifting #goodlad #GoodLadsPowerlifting #bumbag #adipower #GBPF #BP #BritishPowerlifting #IPF #WPC #BPU #ABPU #bench #benchpress
Bench was a proper shit tonight. I'll blame the fact I'm cutting πŸ˜‚ 155kg for a slow sloppy single. Attempted 140kg for 5 after it and only managed 3. Then attempted 125kg for 10 and got 8. πŸ€·πŸΌβ€β™€οΈ still not too fussed it's all a lot more weight than I'd of never even dreamt of attempting not too long ago. _______________________________________________________ #powerlifting  #powerlifter  #SBD  #Eleiko  #Rogue  #strength  #training  #PennineStrength  #gym  #CoachingByTomMartin  #FightingFitPowerlifting  #goodlad  #GoodLadsPowerlifting  #bumbag  #adipower  #GBPF  #BP  #BritishPowerlifting  #IPF  #WPC  #BPU  #ABPU  #bench  #benchpress 
High bar squats - after bench was a slag.
195kg x1
202.5kg x1 (PB)
170kg x7 (rep PB)
Thanks for good atmosphere and PB's you lovely people @tommartinpl @danthegrappler @srp_powerlifting _______________________________________________________ #powerlifting #powerlifter #SBD #Eleiko #Rogue #strength #training  #PennineStrength #gym #CoachingByTomMartin #FightingFitPowerlifting #goodlad #GoodLadsPowerlifting #bumbag #adipower #GBPF #BP #BritishPowerlifting #IPF #WPC #BPU #ABPU #squat #squats #highbar
High bar squats - after bench was a slag. 195kg x1 202.5kg x1 (PB) 170kg x7 (rep PB) Thanks for good atmosphere and PB's you lovely people @tommartinpl @danthegrappler @srp_powerlifting _______________________________________________________ #powerlifting  #powerlifter  #SBD  #Eleiko  #Rogue  #strength  #training  #PennineStrength  #gym  #CoachingByTomMartin  #FightingFitPowerlifting  #goodlad  #GoodLadsPowerlifting  #bumbag  #adipower  #GBPF  #BP  #BritishPowerlifting  #IPF  #WPC  #BPU  #ABPU  #squat  #squats  #highbar 
Squats at RPE9 today!  1 set of RPE9 (1 rep in the tank)  247.5kg followed by  3 sets of 2 @ 230kg.  Feeling really good for next weekend! Thanks to @mikewalton1991 for the spot and  @_shaneflowers for the coaching!
#sfcoaching #newbodyfitness #britishpowerliftingunion #powerlifting#powerlifter #abpu#bpu#squat#bench#deadlift#bodybuilding #bodybuildingmotivation #powerliftingmotivation #sqwaats #lightweight
Deficit beltless deadlifts off a plate so super narrow stance. Nothing heavy 5 sets of 4 reps. Hate deadlifts

#xplosiveape #rawpowerlifting #powerliftinglife #powerliftingΒ  #powerlifter #bench #benchpressΒ  #squat #sqwaatΒ  #weightlifting #abpuΒ  #deadlift #sumodeadlift  #bodybuildingΒ  #strong #squat #gym #motivationΒ  #gymmemes #gymeme #bodybuildingΒ  #strongman #bodybuildingmeme #gymlife #powerbuildingΒ  #training #deficitdeadlift #improveyourbench
Deficit beltless deadlifts off a plate so super narrow stance. Nothing heavy 5 sets of 4 reps. Hate deadlifts #xplosiveape  #rawpowerlifting  #powerliftinglife  #powerlifting Β  #powerlifter  #bench  #benchpress Β  #squat  #sqwaat Β  #weightlifting  #abpu Β  #deadlift  #sumodeadlift  #bodybuilding Β  #strong  #squat  #gym  #motivation Β  #gymmemes  #gymeme  #bodybuilding Β  #strongman  #bodybuildingmeme  #gymlife  #powerbuilding Β  #training  #deficitdeadlift  #improveyourbench 
Rep PB on squattties! 127.5kg x5 - feeling a million times better than last Monday. Positive mood and positive attitude makes for good training. __________________________________________________
#CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
Rep PB on squattties! 127.5kg x5 - feeling a million times better than last Monday. Positive mood and positive attitude makes for good training. __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
Squatwinkles were better today! 135kg & 140kg getting better in the monolift. Setting that foot position bang on it seems, well today anyway πŸ˜‚ thanks @ploeynase @danthegrappler @tommartinpl for the spotting! __________________________________________________
#CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
Squatwinkles were better today! 135kg & 140kg getting better in the monolift. Setting that foot position bang on it seems, well today anyway πŸ˜‚ thanks @ploeynase @danthegrappler @tommartinpl for the spotting! __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
Bencharoo: 62.5kg x8 😱 where hath this new found bench strength sprung from...?__________________________________________________
#CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
Bencharoo: 62.5kg x8 😱 where hath this new found bench strength sprung from...?__________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
New squat PR 70kg just need to work on my knee mobility now #squat #squatPR #powerlifter #powerlifting #abpu #gwpl #girlswholift #girlswhosquat
Didn't realise I was so fatigued until the end of squats, everything moved bloody slow today, but at least it moved πŸ‘πŸΌ Top squats shown in vid;
1x 182.5kg
1x 195kg
2nd set 3x 175kg
Elbows started playing up a little which made #binch a little rough. 
#shoulders were incredibly tight after #skwaats so hit a top single 130kg on bench. Jumped up to 140kg but it wasn't happening today, failed twice but not overly unhappy as there were many factors that made this difficult today. 
Thanks to @percivaljames for the spot, looking huge man πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘πŸΌπŸ‘πŸΌπŸ’₯πŸ’₯ Spent  2 days fitting new fence panels, which ended up finishing only a few hrs before this session, so shoulders haven't really had a break.

Recovery is as important as the session, really need this deload next week πŸ˜‚
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw
Didn't realise I was so fatigued until the end of squats, everything moved bloody slow today, but at least it moved πŸ‘πŸΌ Top squats shown in vid; 1x 182.5kg 1x 195kg 2nd set 3x 175kg Elbows started playing up a little which made #binch  a little rough. #shoulders  were incredibly tight after #skwaats  so hit a top single 130kg on bench. Jumped up to 140kg but it wasn't happening today, failed twice but not overly unhappy as there were many factors that made this difficult today. Thanks to @percivaljames for the spot, looking huge man πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘πŸΌπŸ‘πŸΌπŸ’₯πŸ’₯ Spent 2 days fitting new fence panels, which ended up finishing only a few hrs before this session, so shoulders haven't really had a break. Recovery is as important as the session, really need this deload next week πŸ˜‚ ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw 
My attempt at some speed work tonight. Using a higher number of sets with shorter rests. #fitnessstation #powerlifting #speedwork #abpu #britishpowerliftingunion #squats #bench #deadlifts #teamcap
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Huge congratulations to @clare.mairead & Coach @ironwarriorstrength for making a 140kg squat look like a dream.
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The GLP girls are a bit strong, aren't they! πŸ’ͺ🏻πŸ’₯
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πŸ“½: 140x1 (PB) _______________________________________________________ #GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
. . Huge congratulations to @clare.mairead & Coach @ironwarriorstrength for making a 140kg squat look like a dream. . The GLP girls are a bit strong, aren't they! πŸ’ͺ🏻πŸ’₯ . πŸ“½: 140x1 (PB) _______________________________________________________ #GoodLads  #BumBags  #NWPL  #TeamNW  #BritishPowerlifting  #IrishPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD 
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Deficits remain an ongoing feature and quite frankly I was unhappy with how I performed the singular working set I was tasked with. It is not a weight beyond my capabilities, it should look prettier. Must do better!
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πŸ“½: 100x1, 125x5 (PB) _______________________________________________________ #CoachingByTomMartin #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. . Deficits remain an ongoing feature and quite frankly I was unhappy with how I performed the singular working set I was tasked with. It is not a weight beyond my capabilities, it should look prettier. Must do better! . πŸ“½: 100x1, 125x5 (PB) _______________________________________________________ #CoachingByTomMartin  #NWPL  #NorthWest  #Manchester  #BritishPowerlifting  #Powerlifter  #Strong  #Marvel  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLadsPowerlifting  #GWPL  #Powerlifting  #Strength  #Weightlifting  #CrossFit  #SBD  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
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Close grip sorcery felt hilarious tonight. My triceps are now almost as big as @srp_powerlifting's quads (I WISH!).
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πŸ“½: 67.5x1, 57.5x8 _______________________________________________________ #CoachingByTomMartin #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. . Close grip sorcery felt hilarious tonight. My triceps are now almost as big as @srp_powerlifting's quads (I WISH!). . πŸ“½: 67.5x1, 57.5x8 _______________________________________________________ #CoachingByTomMartin  #NWPL  #NorthWest  #Manchester  #BritishPowerlifting  #Powerlifter  #Strong  #Marvel  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLadsPowerlifting  #GWPL  #Powerlifting  #Strength  #Weightlifting  #CrossFit  #SBD  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
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Many repetitions were forecast this evening & that is exactly what occurred.
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πŸ“½: 120x5, 122.5x5 _______________________________________________________ #CoachingByTomMartin #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC
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Full session on @gravitusapp
. . Many repetitions were forecast this evening & that is exactly what occurred. . πŸ“½: 120x5, 122.5x5 _______________________________________________________ #CoachingByTomMartin  #NWPL  #NorthWest  #Manchester  #BritishPowerlifting  #Powerlifter  #Strong  #Marvel  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLadsPowerlifting  #GWPL  #Powerlifting  #Strength  #Weightlifting  #CrossFit  #SBD  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC  - Full session on @gravitusapp
Last heavy squat before comp. 230x1 feeling good tonight #squat #powerlifting #ABPU #BPU
Do you need complete inexperience and slow loading for your next powerlifting meet?
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Because if so 'Harry, Lou and Random Indian Bloke Enterprises' are the men you're looking for.
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DM me for prices. No we don't do IPF meets, one of us wouldn't pass the drug tests...
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@Official_Psychi for chalk, equipment, apparel etc. 
15% Discount Code - HARRYG15
#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
Do you need complete inexperience and slow loading for your next powerlifting meet? - Because if so 'Harry, Lou and Random Indian Bloke Enterprises' are the men you're looking for. - DM me for prices. No we don't do IPF meets, one of us wouldn't pass the drug tests... - @Official_Psychi for chalk, equipment, apparel etc. 15% Discount Code - HARRYG15 #psychi  #britishpowerlifting  #ipf  #bpu  #wpc  #abpu  #awpc  #powerlifting  #raw  #singleply  #deadlift  #squat  #benchpress  #iifym  #masstheticslegion  #everforward 
Did a set of 5 at 190 today and forgot to film so (cos I'm an idiot) I just thought I'd go heavy. 230kg here. Heaviest I've gone since the end of May when I injured myself. Pretty happy about this as I started to think I couldn't even squat 500lb anymore.

#xplosiveape #rawpowerlifting #powerliftinglife #powerliftingΒ  #powerlifter #bench #benchpressΒ  #squat #sqwaatΒ  #weightlifting #abpu  #bodybuildingΒ  #strong #squat #gym #motivationΒ  #gymmemes #gymeme #bodybuildingΒ  #strongman #bodybuildingmeme #gymlife #powerbuildingΒ  #training #deadlift #conventionaldeadlift #sumodeadlift #improveyourbench
Did a set of 5 at 190 today and forgot to film so (cos I'm an idiot) I just thought I'd go heavy. 230kg here. Heaviest I've gone since the end of May when I injured myself. Pretty happy about this as I started to think I couldn't even squat 500lb anymore. #xplosiveape  #rawpowerlifting  #powerliftinglife  #powerlifting Β  #powerlifter  #bench  #benchpress Β  #squat  #sqwaat Β  #weightlifting  #abpu  #bodybuilding Β  #strong  #squat  #gym  #motivation Β  #gymmemes  #gymeme  #bodybuilding Β  #strongman  #bodybuildingmeme  #gymlife  #powerbuilding Β  #training  #deadlift  #conventionaldeadlift  #sumodeadlift  #improveyourbench 
New stuffs!
I don't mean to be an SBD fanboy but my god is their stuff tremendous quality. New limited edition colour is 😍

#powerlifting #powerlifter #sbdapparel #sbd #squat #bench #deadlift #wristwraps #deadliftsocks #powerliftingequipment #strong #flexible #74kg #IPF #abpu #bpu #wpc #riversidefitness #britishpowerlifting
The quiet before the storm. XtremeFitness @xfxtremefitness athlete @fred_ish about to shatter the abpu British Deadlift record. 
17, 82.5kgs, 240kgs DL Raw and Natural!
#abpu #bpu #ipf #gpc #deadlifting #deadlift #deadlifts #legday #quads #quadzilla #powerlifting #champion #recordbreaker #beastmode #instafit #Supplements #snapback
Benching!!!
Felt heavy
110 x 3
120 x 2
125 x 2
130 x 1
Close grip pb 110 x 6
Thanks to @phoenixpowerlifting for opening early. @fivetownspowerlifting #fivetownspowerlifting #benchpress #powerlifting #AHULLMETHODS #Britishpowerlifting #ABPU #britishpowerliftingunion #hobbitsthatlift #ewokpower
Benchpress 152.5kg/335lbs for a top single.

One day I'll have a bench day it doesn't feel like someone's driving a Stanley knife into my shoulder. Sloppy singles today.

@bournemouthbarbell 
#bench #benchpress #rawbench #powerlifting #powerlifter #74kg #IPF #abpu #bpu #wpc #cheaterarch
Here comes the excuses...
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Weighed in all well and good at around 9AM and heard some rumors that non of the spotters and loaders had shown up yet and people were getting worried.
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Went off with @louisgood__ to get a McDonalds breakfast because nutrition. Upon our return it was five minutes before the meet was supposed to start and the spotters and loaders still hadn't shown up. The meet organisers had no one else who could jump in.
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Therefore... myself and Lou ended up loading and side spotting for all three flights of squats. Squats that started at 200KG and went well over 300KG for most lifters. To make matters worse the rack we were using was kind of busted so we had to strip the barbell in-between every single lifter to change the rack height. In short, that's a lot of fucking loading.
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By the time bench came around some loaders showed up and I could relax. Alas, by this point I was knackered and when it came to lift I just couldn't get going.
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Original plan was 200KG, 220KG, 240KG. I ended up going 200KG for my opener, which was slow. Jumped to 215KG for my second attempt, which was awful off the floor and I couldn't lock out. Took 215KG again for my third and managed to make it fly off the floor but my god that lock out took a few years off my life.
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Terrible lifting but dope lighting, disco lights and bodybuilding down lights, it's the dream.
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Fuck powerlifting.
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@Official_Psychi for chalk, equipment, apparel etc. 
15% Discount Code - HARRYG15
#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
Here comes the excuses... - Weighed in all well and good at around 9AM and heard some rumors that non of the spotters and loaders had shown up yet and people were getting worried. - Went off with @louisgood__ to get a McDonalds breakfast because nutrition. Upon our return it was five minutes before the meet was supposed to start and the spotters and loaders still hadn't shown up. The meet organisers had no one else who could jump in. - Therefore... myself and Lou ended up loading and side spotting for all three flights of squats. Squats that started at 200KG and went well over 300KG for most lifters. To make matters worse the rack we were using was kind of busted so we had to strip the barbell in-between every single lifter to change the rack height. In short, that's a lot of fucking loading. - By the time bench came around some loaders showed up and I could relax. Alas, by this point I was knackered and when it came to lift I just couldn't get going. - Original plan was 200KG, 220KG, 240KG. I ended up going 200KG for my opener, which was slow. Jumped to 215KG for my second attempt, which was awful off the floor and I couldn't lock out. Took 215KG again for my third and managed to make it fly off the floor but my god that lock out took a few years off my life. - Terrible lifting but dope lighting, disco lights and bodybuilding down lights, it's the dream. - Fuck powerlifting. - @Official_Psychi for chalk, equipment, apparel etc. 15% Discount Code - HARRYG15 #psychi  #britishpowerlifting  #ipf  #bpu  #wpc  #abpu  #awpc  #powerlifting  #raw  #singleply  #deadlift  #squat  #benchpress  #iifym  #masstheticslegion  #everforward 
I did shit. Lol. 
Here's me and the uber jacked Marcus Griffiths laughing about my terrible performance.

Video and excuses to come later.

@Official_Psychi for chalk, equipment, apparel etc. 
15% Discount Code - HARRYG15
#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
I wish my deadlifts moved this fast!

@kc_pl with some fast and heavy deadlifts
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πŸ“½: 100kg/220lbs x1, 120kg/264lbs x1, 140kg/308lbs x1, 150kg/330lbs x1 
Make sure to follow Kim on @gravitusapp πŸ’ͺπŸ’ͺπŸ’ͺ #CoachingByTomMartin #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC
I wish my deadlifts moved this fast! @kc_pl with some fast and heavy deadlifts . πŸ“½: 100kg/220lbs x1, 120kg/264lbs x1, 140kg/308lbs x1, 150kg/330lbs x1 Make sure to follow Kim on @gravitusapp πŸ’ͺπŸ’ͺπŸ’ͺ #CoachingByTomMartin  #NWPL  #NorthWest  #Manchester  #BritishPowerlifting  #Powerlifter  #Strong  #Marvel  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLadsPowerlifting  #GWPL  #Powerlifting  #Strength  #Weightlifting  #CrossFit  #SBD  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
πŸŽ₯1: 105kg single, probs comp opener.
πŸŽ₯2: 95kg x4 working drop set.
πŸŽ₯3: 80kg 3x4 working incline press.
πŸŽ₯4: 70kg x6 closer grip bench will is what I'm going to try more after comp. 
#teamfloorone #bpu #abpu #powerlifting #bench #competition #style #single #incline #benchpress #closegrip #power #speed #strength #training #technique #focus #beltless #75kglifter #rawbench #rawpowerlifter #rawpowerlifting
Today was so good and felt the best in ages, DL 5 x 3 x 90kg lots of legs and back is really good . #thiswomancan #womanwhotrain #aged57 #master M4 #trainforthebrits #ABPU #deadlift #leg day
Hello 220kg. Surprised it was that deep, felt like I cut about 10 inches on it rather than 4 inches... Last heavy squats before nationals, just openers now. Should probably sort out that wayward right leg after the meet...
Hello 220kg. Surprised it was that deep, felt like I cut about 10 inches on it rather than 4 inches... Last heavy squats before nationals, just openers now. Should probably sort out that wayward right leg after the meet...
Some deadlifts, now I can get into position without vomming in my mouth.. again, annoyingly slow but it'll come back! .
πŸŽ₯: 130kg x2, 140kg x1 .
#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #SumoDeadlift #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
Bit of a late upload of my squats from last night's session... Did do deads as well but they looked horrendous! Manged to hit 195kg for a double which I'm happy as fuck about as this weight was a 1RM! Can't wait to do the British and then chase some bigger numbers for a full power comp !!! Oh and thanks to @douglisle for telling all those months ago to wear flats!! #squats #powerlifting #britishpowerliftingunion #abpu #glutes #legsfordays #legday #fitnessstation #pb #hammerstrength #strong #converse #fitness #weightlifting
Bit of a late upload of my squats from last night's session... Did do deads as well but they looked horrendous! Manged to hit 195kg for a double which I'm happy as fuck about as this weight was a 1RM! Can't wait to do the British and then chase some bigger numbers for a full power comp !!! Oh and thanks to @douglisle for telling all those months ago to wear flats!! #squats  #powerlifting  #britishpowerliftingunion  #abpu  #glutes  #legsfordays  #legday  #fitnessstation  #pb  #hammerstrength  #strong  #converse  #fitness  #weightlifting 
FAIL video! Top single 185kg fail last night. Before this was a 170kg single and then sets of doubles on 155kg to redeem some squat pride. Have to say I wouldn't be here today without the spot from @kurt.mcevansoneya.powerlifter and @jamesdeacon12, cheers fellas! 
#teamfloorone #bpu #abpu #powerlifting #squats #lowbar #single #fail #topset #power #speed #strength #training #technique #okay #needswork #wahlanders #nike #romaleos2 #75kglifter #rawsquat #rawpowerlifter #rawpowerlifting
FAIL video! Top single 185kg fail last night. Before this was a 170kg single and then sets of doubles on 155kg to redeem some squat pride. Have to say I wouldn't be here today without the spot from @kurt.mcevansoneya.powerlifter and @jamesdeacon12, cheers fellas! #teamfloorone  #bpu  #abpu  #powerlifting  #squats  #lowbar  #single  #fail  #topset  #power  #speed  #strength  #training  #technique  #okay  #needswork  #wahlanders  #nike  #romaleos2  #75kglifter  #rawsquat  #rawpowerlifter  #rawpowerlifting 
Frustratingly sticky at a weight that shouldn't even be an opener.. so hard not to be really disheartened with this blip. Can't wait for my appetite and strength to return. Thanks for videoing @clare.mairead and spotting @kc_pl .
πŸŽ₯: 145kg x1 .
#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #SumoDeadlift #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
Frustratingly sticky at a weight that shouldn't even be an opener.. so hard not to be really disheartened with this blip. Can't wait for my appetite and strength to return. Thanks for videoing @clare.mairead and spotting @kc_pl . πŸŽ₯: 145kg x1 . #GoodLads  #BumBags  #NWPL  #TeamNW  #BritishPowerlifting  #IrishPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #SumoDeadlift  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD 
My federation has disco lights. Does you federation have disco lights? No. Mine wins. 
BPF Mr Universe Pro Meet tomorrow. Mucho grande fun. 
@Official_Psychi for chalk, equipment, apparel etc. 
15% Discount Code - HARRYG15
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#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
🎈 SQUATTY PB 🎈
136 of @ironathletegym's finest kilograms for a whole kilogram PB on my squat at the Euros. I'd have enjoyed a little more speed on this but I think it'll look fairly snazzy with some deload/sleep/comp day adrenaline. Pretty sad that this is 299.744lbs but I stuck to the plan 😁 Thank you to @wookielifting @lisabeee10 @jimnuttall790 and @redevie101 for the support today - lots of fun! Also thanks to @realworldfitness for letting me borrow the 0.5kg plates - they'll be back safe and sound tomorrow! πŸŽˆπŸ¦„
#powerlifting #squat #bench #deadlift #britishpowerliftingunion #bpu #abpu #wpc #girlswhopowerlift #thisisfemalepowerlifting #powerliftingwomen #wraps #RIPknees #PB #squatsmorethanshedeadlifts #butthatscoolright #tinyroar #CoachingByTomMartin
🎈 SQUATTY PB 🎈 136 of @ironathletegym's finest kilograms for a whole kilogram PB on my squat at the Euros. I'd have enjoyed a little more speed on this but I think it'll look fairly snazzy with some deload/sleep/comp day adrenaline. Pretty sad that this is 299.744lbs but I stuck to the plan 😁 Thank you to @wookielifting @lisabeee10 @jimnuttall790 and @redevie101 for the support today - lots of fun! Also thanks to @realworldfitness for letting me borrow the 0.5kg plates - they'll be back safe and sound tomorrow! πŸŽˆπŸ¦„ #powerlifting  #squat  #bench  #deadlift  #britishpowerliftingunion  #bpu  #abpu  #wpc  #girlswhopowerlift  #thisisfemalepowerlifting  #powerliftingwomen  #wraps  #RIPknees  #PB  #squatsmorethanshedeadlifts  #butthatscoolright  #tinyroar  #CoachingByTomMartin 
In today's instalment of #FatManFudge - we discover that he thinks he can disguise his balding napper with a comb-over! On the #powerlifting front it was #deadlifts today as we near the end of our second block of training. I am unashamedly continuing to cheat by remaining #sumo and if my range of motion remains 2" then all the better ! πŸ˜„ #powerlifting #britishpowerliftingunion #abpu #deadlifts #FatManFudge
Heavy singles to 245kg / 77kg Bodyweight - 2 weeks to go.. it's been brutal and beautiful all at the same time.
#
No retreat, no surrender and no stopping πŸ‘πŸ”₯😁
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The lucky old school Inzer was brought out to play as well. My favourite singlet as it reminds me of @kazmanaught and @vinceanello .. legendary powerlifters who brought the intensity and lifted ridiculous weights.
#powerlifting #deadlift #deadlifttilimdead #abpu #bpu #awpc #powerlifter #strength #power #iron
Heavy singles to 245kg / 77kg Bodyweight - 2 weeks to go.. it's been brutal and beautiful all at the same time. # No retreat, no surrender and no stopping πŸ‘πŸ”₯😁 # The lucky old school Inzer was brought out to play as well. My favourite singlet as it reminds me of @kazmanaught and @vinceanello .. legendary powerlifters who brought the intensity and lifted ridiculous weights. #powerlifting  #deadlift  #deadlifttilimdead  #abpu  #bpu  #awpc  #powerlifter  #strength  #power  #iron 
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These were from a deficit, I've just taken headless deadlifts to the opposing extreme. For some reason I have been doing these belt-less too.
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πŸ“½: 120x5 ___________________________________________________ #CoachingByTomMartin #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. . These were from a deficit, I've just taken headless deadlifts to the opposing extreme. For some reason I have been doing these belt-less too. . πŸ“½: 120x5 ___________________________________________________ #CoachingByTomMartin  #NWPL  #NorthWest  #Manchester  #BritishPowerlifting  #Powerlifter  #Strong  #Marvel  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLadsPowerlifting  #GWPL  #Powerlifting  #Strength  #Weightlifting  #CrossFit  #SBD  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
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| SQUAT REPS + VOLUME BENCH |
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My 5th set of 5 on the bench turned into 70x8 which is a +5kg rep PB. πŸ˜‡
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110x5, 115x5, 120x5, 70x5 (3/5)
____________________________________________________ 
#CoachingByTomMartin #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. . | SQUAT REPS + VOLUME BENCH | . My 5th set of 5 on the bench turned into 70x8 which is a +5kg rep PB. πŸ˜‡ . 110x5, 115x5, 120x5, 70x5 (3/5) ____________________________________________________ #CoachingByTomMartin  #NWPL  #NorthWest  #Manchester  #BritishPowerlifting  #Powerlifter  #Strong  #Marvel  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLadsPowerlifting  #GWPL  #Powerlifting  #Strength  #Weightlifting  #CrossFit  #SBD  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
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SQUATS ARE BACK!
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Thanks to our lass @srp_powerlifting for keeping my head on this morning, she's a good lad!
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πŸ“½: 120x1, 130x1, 135x1, 140x1 _______________________________________________________ #CoachingByTomMartin #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. . SQUATS ARE BACK! . Thanks to our lass @srp_powerlifting for keeping my head on this morning, she's a good lad! . πŸ“½: 120x1, 130x1, 135x1, 140x1 _______________________________________________________ #CoachingByTomMartin  #NWPL  #NorthWest  #Manchester  #BritishPowerlifting  #Powerlifter  #Strong  #Marvel  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLadsPowerlifting  #GWPL  #Powerlifting  #Strength  #Weightlifting  #CrossFit  #SBD  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
100kg x 6 for a nice easy morning session today. I did 122.5kg for a top single but it was higher than a giraffes breakfast. It's was not 'gram worthy πŸ˜‚ __________________________________________________
#CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
100kg x 6 for a nice easy morning session today. I did 122.5kg for a top single but it was higher than a giraffes breakfast. It's was not 'gram worthy πŸ˜‚ __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
Having some slingshotted lols after my working sets tonight at @realworldfitness. 70kg benchy - perhaps I'll sweet talk @tommartinpl into letting me have a play with this in my off season 😁
#powerlifting #squat #bench #deadlift #britishpowerliftingunion #bpu #abpu #wpc #rwfgym #girlswhopowerlift #thisisfemalepowerlifting #powerliftingwomen #slingshot #exceptitsnotreallyaslingshot #anditwasfartoobig #butstillgotthejobdone #squashedmyboobsalittlemoretho #CoachingByTomMartin #butsorryforgoingabitrogueTom
Having some slingshotted lols after my working sets tonight at @realworldfitness. 70kg benchy - perhaps I'll sweet talk @tommartinpl into letting me have a play with this in my off season 😁 #powerlifting  #squat  #bench  #deadlift  #britishpowerliftingunion  #bpu  #abpu  #wpc  #rwfgym  #girlswhopowerlift  #thisisfemalepowerlifting  #powerliftingwomen  #slingshot  #exceptitsnotreallyaslingshot  #anditwasfartoobig  #butstillgotthejobdone  #squashedmyboobsalittlemoretho  #CoachingByTomMartin  #butsorryforgoingabitrogueTom 
Deadlifts. 220kg/485lbs x 3 @9 RPE with full resets.
Sloppy deadlift day today. Hip mobility was little scarce today for some unknown reason. Weight still moved okay, even with complete resets.

#rawpowerlifting #deadlift #rawdeadlift #powerlifting #powerlifter #74kg #IPF #abpu #bpu #wpc #riversidefitness
#didlift today, slowly getting back closer to 100%, seems to be hips that are causing majority of the pain. Being as flexible as a brick doesn't help πŸ˜‚
So, after lots of hip stretches, 220kg, on which my grip starting going on right hand right near lockout hence the dodgy pull and lock πŸ™πŸ™ stiff bar with crappy grip so I know I've got this at comp on comp bar. Happy with speed πŸ’ͺπŸ»πŸ‘πŸΌ
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw
#didlift  today, slowly getting back closer to 100%, seems to be hips that are causing majority of the pain. Being as flexible as a brick doesn't help πŸ˜‚ So, after lots of hip stretches, 220kg, on which my grip starting going on right hand right near lockout hence the dodgy pull and lock πŸ™πŸ™ stiff bar with crappy grip so I know I've got this at comp on comp bar. Happy with speed πŸ’ͺπŸ»πŸ‘πŸΌ ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw 
Last heavy deadlift before comp... 235x1. On the plus side it moved better than I expected but on the downside, like the idiot I am I screwed the lockout up #powerlifting #deadlift #ABPU #BPU #ivanko
Last heavy deadlift before comp... 235x1. On the plus side it moved better than I expected but on the downside, like the idiot I am I screwed the lockout up #powerlifting  #deadlift  #ABPU  #BPU  #ivanko 
The atmosphere was buzzing πŸ’š The tunes were rocking 🎢 and the deadlifts were smashed this afternoon at the one and only @reinventionfitnessderby πŸ’ͺ🏻πŸ’₯
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And... inspired by two special clients of mine as well as humbly experiencing life on renal wards on my recent placements, I am very excited to have entered the @andybolton_deadliftchallenge in aid of Kidney Research πŸ’œ .
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After a short hiatus from Powerlifting I just couldn't stay away. I love the focus of an upcoming competition and I can't wait to rock that platform again!! πŸ‹πŸΌβ€β™€οΈ Even happier to be starting my prep strong with some solid doubles in sumo stance at 120kg, currently weighing 54.8kg πŸ’ͺ🏻
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Most importantly the event is raising money and awareness for an awesome charity and I cannot wait to witness some of my Powerlifting heroes pulling some big numbers for such a worthwhile cause 😍 .
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#AndyBoltonDeadliftChallenge πŸ† --------------------------------------------------- #DeadliftFriday πŸ’ͺ🏻πŸ’₯ #LiftingIsMyPassion πŸ‹πŸΌβ€β™€οΈ #Deadlift #Deadlifts #Deadlifting #Sumo #DeadliftsAreAGirlsBestFriend πŸ’Ž#JourneyToThePlatform #Power #GeekMode #WomenWhoDeadlift #StrongisHappy #ABPU #KidneyResearch #TrainHard #BeastMode #StrengthAndConditioning #NaturalBodybuilding #Fitness #FitFam #Abs #Muscle #Core #Lift #Strong #Powerlifter #GirlsWithMuscle #Physique #BeWonderWoman πŸ’ͺπŸ»πŸ’›πŸ’™β€οΈ
The atmosphere was buzzing πŸ’š The tunes were rocking 🎢 and the deadlifts were smashed this afternoon at the one and only @reinventionfitnessderby πŸ’ͺ🏻πŸ’₯ . And... inspired by two special clients of mine as well as humbly experiencing life on renal wards on my recent placements, I am very excited to have entered the @andybolton_deadliftchallenge in aid of Kidney Research πŸ’œ . . After a short hiatus from Powerlifting I just couldn't stay away. I love the focus of an upcoming competition and I can't wait to rock that platform again!! πŸ‹πŸΌβ€β™€οΈ Even happier to be starting my prep strong with some solid doubles in sumo stance at 120kg, currently weighing 54.8kg πŸ’ͺ🏻 . Most importantly the event is raising money and awareness for an awesome charity and I cannot wait to witness some of my Powerlifting heroes pulling some big numbers for such a worthwhile cause 😍 . . #AndyBoltonDeadliftChallenge  πŸ† --------------------------------------------------- #DeadliftFriday  πŸ’ͺ🏻πŸ’₯ #LiftingIsMyPassion  πŸ‹πŸΌβ€β™€οΈ #Deadlift  #Deadlifts  #Deadlifting  #Sumo  #DeadliftsAreAGirlsBestFriend  πŸ’Ž#JourneyToThePlatform  #Power  #GeekMode  #WomenWhoDeadlift  #StrongisHappy  #ABPU  #KidneyResearch  #TrainHard  #BeastMode  #StrengthAndConditioning  #NaturalBodybuilding  #Fitness  #FitFam  #Abs  #Muscle  #Core  #Lift  #Strong  #Powerlifter  #GirlsWithMuscle  #Physique  #BeWonderWoman  πŸ’ͺπŸ»πŸ’›πŸ’™β€οΈ
Deadlifts ft Kryten from Red Dwarf
 215kg x2 (PB) & 200kg x6 (forms all off because my belt nipped my fat on the second rep but no way was I aborting) _______________________________________________________ #powerlifting #powerlifter #SBD #Eleiko #Rogue #strength #training  #PennineStrength #gym #CoachingByTomMartin #FightingFitPowerlifting #goodlad #GoodLadsPowerlifting #bumbag #adipower #GBPF #BP #BritishPowerlifting #IPF #WPC #BPU #ABPU #deadlifts #deadlift
Deadlifts ft Kryten from Red Dwarf 215kg x2 (PB) & 200kg x6 (forms all off because my belt nipped my fat on the second rep but no way was I aborting) _______________________________________________________ #powerlifting  #powerlifter  #SBD  #Eleiko  #Rogue  #strength  #training  #PennineStrength  #gym  #CoachingByTomMartin  #FightingFitPowerlifting  #goodlad  #GoodLadsPowerlifting  #bumbag  #adipower  #GBPF  #BP  #BritishPowerlifting  #IPF  #WPC  #BPU  #ABPU  #deadlifts  #deadlift 
Week 6. Session 4.

Pause squats 167.5kg 3x5
Pause deadlift 182.5kg 3x3

Coach:@_shaneflowers

#sfcoaching #powerlifting #gbpf #roadto250kgsquat #squats #bench #deadlift #myprotein #nike #animalpak #markbell #strength #mmstrength #sbd #bpu #abpu #raw #rawlifting #ipf
Deadlifts: rep PB 137.5kg x5 - form is a bit on the shady side but it's max attempts and it was fucking heavy πŸ˜‚β˜ΊοΈ __________________________________________________
#CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
Deadlifts: rep PB 137.5kg x5 - form is a bit on the shady side but it's max attempts and it was fucking heavy πŸ˜‚β˜ΊοΈ __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL