an online Instagram web viewer

#abpu medias

Photos

Well.... got my openers and think Ill just go and do my best and enjoy the experience . Hoping to beat my full power of 205kg. Should be fun  #thisgirlcan #M4 deadlift 2017 #ABPU #finland #theeuros #aged 57 #lost5stone #weights #womanwhotrain #lovestrenghtraining #75kg #
Beyond expectations on banded squats today, knee was killing in my 'ballet stance' reps were slow so went screw it went lo-bar AF and kicked back my ass like I used to and got a double 292.5kg/645lbs (260+32.5 cranked reds) and 310kg/683lbs (272.5+32.5 cranked reds) both 5kg lighter at the bottom. @mutant_fwx92  STILL beat me doubling 280 against bands. Oh well! πŸ‘» @dave.jenkz  @matt_fwx 
#powerlifting #powerlifter #squat #legs #quads #hamstrings #maximumeffort #abpu #bpu #bandedsquats #conjugatemethod #conjugate #conjugatestrong
Beyond expectations on banded squats today, knee was killing in my 'ballet stance' reps were slow so went screw it went lo-bar AF and kicked back my ass like I used to and got a double 292.5kg/645lbs (260+32.5 cranked reds) and 310kg/683lbs (272.5+32.5 cranked reds) both 5kg lighter at the bottom. @mutant_fwx92 STILL beat me doubling 280 against bands. Oh well! πŸ‘» @dave.jenkz @matt_fwx #powerlifting  #powerlifter  #squat  #legs  #quads  #hamstrings  #maximumeffort  #abpu  #bpu  #bandedsquats  #conjugatemethod  #conjugate  #conjugatestrong 
80KG Wide Spoto Press.

Much better than last week in terms of both speed and control, we'll go up in weight next week.

@official_psychi 
#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
Top single today @ 200kg, was hoping for 210kg #didlift but little twinge in back, so played it safe and stopped here.
4x140kg
1x160kg
3x1 180kg
1x 200kg
Making up my missed fasts and then #shawwal fasts till next Tuesday
#ramadan #fasting #shawwal #nofoodnowater #hungrybutstrong
---------------------------------
#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Top single today @ 200kg, was hoping for 210kg #didlift  but little twinge in back, so played it safe and stopped here. 4x140kg 1x160kg 3x1 180kg 1x 200kg Making up my missed fasts and then #shawwal  fasts till next Tuesday #ramadan  #fasting  #shawwal  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Took my snazzy new singlet for a road test on my last big session before the WPC Euros next week with the @britishpowerliftingunion gang. I approve of the pinkery, here's hoping it's laced with PB fairy dust! πŸ¦„
#powerlifting #squat #bench #deadlift #thickthighs #britishpowerliftingunion #bpu #abpu #wpc #wpceuros #oneweekout #girlswhopowerlift #thisisfemalepowerlifting #powerliftingwomen #metal #pinklet #teamgb #pinktomaketheboyswink #pleasepbfairydoyourthing
Took my snazzy new singlet for a road test on my last big session before the WPC Euros next week with the @britishpowerliftingunion gang. I approve of the pinkery, here's hoping it's laced with PB fairy dust! πŸ¦„ #powerlifting  #squat  #bench  #deadlift  #thickthighs  #britishpowerliftingunion  #bpu  #abpu  #wpc  #wpceuros  #oneweekout  #girlswhopowerlift  #thisisfemalepowerlifting  #powerliftingwomen  #metal  #pinklet  #teamgb  #pinktomaketheboyswink  #pleasepbfairydoyourthing 
When your boy is getting singlet ready and you're fucking dying.

@official_psychi 
#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
Easy beltless doubles on high bar squats and pause deadlifts. πŸŽ₯1: 115kg 3x2
πŸŽ₯2: 140kg 3x2
#teamfloorone #bpu #abpu #powerlifting #squats #highbar #deadlift #sumodeadlift #pause #beltless #power #speed #strength #training #technique #improvement #nike #romaleos2 #sabo #rawsquat #rawdeadlift #75kglifter #rawpowerlifter #rawpowerlifting
Set 3 of 5 on 175kg (3rd shown) deep#depth#police#sbdsleeves#10wksout#superchargeyourworkout#mtsport#train hard or go home#gbpflifter#abpu#drugfree#addipower#fitfam @delroymcqueen
Bench going suspiciously well, rattled off 175kg/385lb #floorpress (only 37.5kg behind @dan.stewartpk πŸ˜’ ) then 5x5 @ 125-130kg incline bench. Never thought I'd like bench so much lol.
#powerlifting #powerlifter #benchpress  #bench #pecs #chest #chestday #maximumeffort #abpu #bpu #gbpf #conjugatemethod #conjugate #conjugatestrong
Linz, Linz nur Du allein, Du wirst die Stadt meiner TrΓ€ume sein πŸŽ€πŸ“šπŸŽΌπŸŽΆ #Jazz#Jazz Improvisierte Musik#LifeAct#lifestyle!#voice#ABPU#2017#GoForIt!
6 months in and getting very close to my end of year goals already 😍 (except bench - fuck bench) BW is 74kg roughly and my current total is 367.5kg which means 29kg in gains so far....32.5kg to go! Bring it on baby πŸ’ͺ🏼πŸ’ͺ🏼 #roadto400kg __________________________________________________
#CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
6 months in and getting very close to my end of year goals already 😍 (except bench - fuck bench) BW is 74kg roughly and my current total is 367.5kg which means 29kg in gains so far....32.5kg to go! Bring it on baby πŸ’ͺ🏼πŸ’ͺ🏼 #roadto400kg  __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
SSB's today. Turns out I'm terrible at them. 125kg x 4 x 6. Training in singlets is my new favourite thing πŸ˜‚

@bournemouthbarbell 
#squataccessory #ssb #safetybar #squat #squats #sbd #singleteveryday #powerlifting #powerlifter #74kg #IPF #abpu #bpu #wpc #britishpowerlifting
Hookgrip 😣 #Repost @turn_down_for_squat (@get_repost)
・・・
Never skip thumb day. 160x4 hook grip sumo.
.
.
.
 #teamTopJusa #benchpress #powerlifting #britishpowerlifting #gbpf #usapl #cpu #powerliftingaustralia #ipf #abpu #bpu #gains #abs #crossfit #bodybuilding #weightlifting #training #workout #beards #iifym #exercise #muscles #legday #deadlift #sbd #squat #bench #normalfts #rpowerlifting
Hammie building: 115kg x1, 120kg x1 (PB) & 107.5kg x5 (PB) - feeling like a very stronk boy today. __________________________________________________
#CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
Hammie building: 115kg x1, 120kg x1 (PB) & 107.5kg x5 (PB) - feeling like a very stronk boy today. __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
I think comp nerves have finally kicked in , second guessing my openers , even if they are all easy openers my minds playing tricks on me I want to finish this year strong πŸ’ͺ🏻..... I want to win this comp I've worked my ass off this prep roll on Monday πŸ‘ŠπŸ» #womawholift #powerliftingchicks #powerliftingmotivation #awesome #compprep #powerlifting #womanwholift #nevergiveup #squat #bpu #bench #deadlift #abpu #wpc #hardwork #igotthis
More #KimHatesMe stuff. Can't wait til these reps double this week... 😩
.
πŸŽ₯: 2x130kg, sets 3&6
.
#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #SumoDeadlift #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
Can't wait for this 
2nd and 3rd September 2017 
Battling for the WPC and WRPF World Championships places!! Bristol 
www.britishpowerliftingunion.co.uk/competitions
Closing date 1st August 2017
#wpc #powerlifter #powerlifting #abpu #sbd #squatbenchdeadlift #strongman #strongmantraining #gbpf #gbpf #nwpl #bpu #britishpowerliftingunion #britishpowerlifting #crossfit #bodybuilding 
#unionjack #captainamerica #marvel
#Eid all over now, I got loads of calories in knowing I still have to fast for another week, #shawal ,to make up my missed fasts.
Nothing amazing today, numbers a little higher than last week.
#lowbarsquat 170kg top single
1x5 @ 150kg
#pausebench 120kg top single, He swore he didn't touch the bar!
3x3 107.5kg
#ramadan #fasting #nofoodnowater #hungrybutstrong
---------------------------------
#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
#Eid  all over now, I got loads of calories in knowing I still have to fast for another week, #shawal  ,to make up my missed fasts. Nothing amazing today, numbers a little higher than last week. #lowbarsquat  170kg top single 1x5 @ 150kg #pausebench  120kg top single, He swore he didn't touch the bar! 3x3 107.5kg #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
.
.
Deadlifts being good badgers just in time for me to need them to be.
πŸ“½: 120x1, 140x1, 160x1, 152.5x5 (PB)
πŸ‘•: @unionbarbell _______________________________________________________ #CoachingByTomMartin #NWPL #TeamNW #BritishPowerlifting #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD #GBPFGirls #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. . Deadlifts being good badgers just in time for me to need them to be. πŸ“½: 120x1, 140x1, 160x1, 152.5x5 (PB) πŸ‘•: @unionbarbell _______________________________________________________ #CoachingByTomMartin  #NWPL  #TeamNW  #BritishPowerlifting  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD  #GBPFGirls  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
140kg x3 (PB) these moved better than 135kg last week...this also means I've reached my requirement to max out. __________________________________________________
#CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
140kg x3 (PB) these moved better than 135kg last week...this also means I've reached my requirement to max out. __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
First session back after a long break. Sets of 8 with 150kg was on the cards. Moved really well! Really liking the narrower stance. 
@bournemouthbarbell 
#squat #squats #rawsquat #powerlifting #powerlifter #74kg #IPF #abpu #bpu #wpc #awpc #150kg #volume #hypertrophy #britishpowerlifting
Deadlift opener sorted not as smooth as I'd like but still comfortable now time to rest.... I don't see any pb coming in Finland but i will be happy to maintain this.... then ready to bring my weight down... and work on sumo for awhile #powerlifting #powerlifter #powerbelly #deadlift #deadlifting #compprep #bigchanges #strongwoman #benchdeadsquat #missionaccepted #bpu #abpu #wpc #finland #7days #rest #recovery #inzer #gainz #massive #toofat #hardwork #progress
Deadlift opener sorted not as smooth as I'd like but still comfortable now time to rest.... I don't see any pb coming in Finland but i will be happy to maintain this.... then ready to bring my weight down... and work on sumo for awhile #powerlifting  #powerlifter  #powerbelly  #deadlift  #deadlifting  #compprep  #bigchanges  #strongwoman  #benchdeadsquat  #missionaccepted  #bpu  #abpu  #wpc  #finland  #7days  #rest  #recovery  #inzer  #gainz  #massive  #toofat  #hardwork  #progress 
SQUATS - They seem to have come back: 130kg, 137.5kg, 142.5kg & 145kg (PB😎) __________________________________________________
#CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
SQUATS - They seem to have come back: 130kg, 137.5kg, 142.5kg & 145kg (PB😎) __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
.
.
Last big squat session with @tommartinpl before Finland. A 3RM #PB on my opener.
πŸ“½: RAW: 120x1, 130x1, WRAPS: 140x1, 150x3 (PB)
πŸ‘•: @unionbarbell looking after my arm exposing πŸ’ͺ🏻_______________________________________________________ #CoachingByTomMartin #NWPL #TeamNW #BritishPowerlifting #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD #GBPFGirls #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. . Last big squat session with @tommartinpl before Finland. A 3RM #PB  on my opener. πŸ“½: RAW: 120x1, 130x1, WRAPS: 140x1, 150x3 (PB) πŸ‘•: @unionbarbell looking after my arm exposing πŸ’ͺ🏻_______________________________________________________ #CoachingByTomMartin  #NWPL  #TeamNW  #BritishPowerlifting  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD  #GBPFGirls  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
My lifting buddy and all round top lad joe doing his thing @Regrann from @stu_lifts -  Love this guy, can't think of a better guy to be doing this.
As of the 3rd of July, the very handsome, dashing and powerful powerlifter Joe Lyons will be teaching Powerlifting classes Monday, Wednesday and Friday at 6:30pm-7:30pm.

Joe is Level 3 qualified personal trainer and British Powerlifter, North West Division. Joe has an in-depth knowledge of competition rules and technicalities of all active powerlifting federations in the UK – GBPF, BDFPA, GPC, BPU/ABPU. 
Get to his class, and get some lifting done at @fightingfitmanchester 
#wpf #ipf #internationalpowerliftingfederation #bdfpa #abpu #strongman #squatbenchdeadlift #sbd #gpc #gbpf #nwpl #bodybuilding #britishpowerlifting #britishpowerliftingunion #crossfit #manchester - #regrann
My lifting buddy and all round top lad joe doing his thing @Regrann from @stu_lifts - Love this guy, can't think of a better guy to be doing this. As of the 3rd of July, the very handsome, dashing and powerful powerlifter Joe Lyons will be teaching Powerlifting classes Monday, Wednesday and Friday at 6:30pm-7:30pm. Joe is Level 3 qualified personal trainer and British Powerlifter, North West Division. Joe has an in-depth knowledge of competition rules and technicalities of all active powerlifting federations in the UK – GBPF, BDFPA, GPC, BPU/ABPU. Get to his class, and get some lifting done at @fightingfitmanchester #wpf  #ipf  #internationalpowerliftingfederation  #bdfpa  #abpu  #strongman  #squatbenchdeadlift  #sbd  #gpc  #gbpf  #nwpl  #bodybuilding  #britishpowerlifting  #britishpowerliftingunion  #crossfit  #manchester  - #regrann 
Love this guy, can't think of a better guy to be doing this.
As of the 3rd of July, the very handsome, dashing and powerful powerlifter Joe Lyons will be teaching Powerlifting classes Monday, Wednesday and Friday at 6:30pm-7:30pm.

Joe is Level 3 qualified personal trainer and British Powerlifter, North West Division. Joe has an in-depth knowledge of competition rules and technicalities of all active powerlifting federations in the UK – GBPF, BDFPA, GPC, BPU/ABPU. 
Get to his class, and get some lifting done at @fightingfitmanchester 
#wpf #ipf #internationalpowerliftingfederation #bdfpa #abpu #strongman #squatbenchdeadlift #sbd #gpc #gbpf #nwpl #bodybuilding #britishpowerlifting #britishpowerliftingunion #crossfit #manchester
Love this guy, can't think of a better guy to be doing this. As of the 3rd of July, the very handsome, dashing and powerful powerlifter Joe Lyons will be teaching Powerlifting classes Monday, Wednesday and Friday at 6:30pm-7:30pm. Joe is Level 3 qualified personal trainer and British Powerlifter, North West Division. Joe has an in-depth knowledge of competition rules and technicalities of all active powerlifting federations in the UK – GBPF, BDFPA, GPC, BPU/ABPU. Get to his class, and get some lifting done at @fightingfitmanchester #wpf  #ipf  #internationalpowerliftingfederation  #bdfpa  #abpu  #strongman  #squatbenchdeadlift  #sbd  #gpc  #gbpf  #nwpl  #bodybuilding  #britishpowerlifting  #britishpowerliftingunion  #crossfit  #manchester 
Brought my mate @radiophoto down to @fightingfitmanchester to go through his lift standards as he wants to compete back end of the year.
#wpf #ipf #internationalpowerliftingfederation #powerlifter #powerlifting #abpu #strongman #strongmantraining #nwpl #bpu #britishpowerlifting #britishpowerliftingunion #crossfit
So mixed day for squats today. First was a complete fail. Then next managed 175kg x 2 although 2nd rep not to depth. Now a deload then to get ready for the brits. @si.rawlins @mystylegym @titanpower81 #powerlifting #squat #bench #deadlift  #bpu #abpu
So mixed day for squats today. First was a complete fail. Then next managed 175kg x 2 although 2nd rep not to depth. Now a deload then to get ready for the brits. @si.rawlins @mystylegym @titanpower81 #powerlifting  #squat  #bench  #deadlift  #bpu  #abpu 
.
.
Our resident pocket rocket, @apesyjanedavids, has just concluded testing her one rep maxes after her last block. Her squat of 130kg (a +5kg PB) pushes her up to the strongest squatter, lb for lb, in the gym - men included! She also hit 73.5kg for a +1kg bench PB & 137.5kg for a +12.5kg deadlift PB having been stuck at 125kg since bringing her bw down. All at 59kg bw, roll on November when we can shuffle her on to the platform!
πŸ“½: 130x1, 73.5x1, 137.5x1 _______________________________________________________ #GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
. . Our resident pocket rocket, @apesyjanedavids, has just concluded testing her one rep maxes after her last block. Her squat of 130kg (a +5kg PB) pushes her up to the strongest squatter, lb for lb, in the gym - men included! She also hit 73.5kg for a +1kg bench PB & 137.5kg for a +12.5kg deadlift PB having been stuck at 125kg since bringing her bw down. All at 59kg bw, roll on November when we can shuffle her on to the platform! πŸ“½: 130x1, 73.5x1, 137.5x1 _______________________________________________________ #GoodLads  #BumBags  #NWPL  #TeamNW  #BritishPowerlifting  #IrishPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD 
Jesus!! Without even tryingπŸ˜‚ so that time again, just keeping an eye on my weight, well since I've been 12 Iv been watching my weight but this time I'm not really stressing like Feb, cutting cals, then ending up a weight category from 67.5 to 75 kg, I feel fitter this weight. 10pound heavier this yr. prob a dress size up but thats my muscle mass I think, and I can drop down after sept .#thisgirlcan #abpu  #finlandeuros #
Jesus!! Without even tryingπŸ˜‚ so that time again, just keeping an eye on my weight, well since I've been 12 Iv been watching my weight but this time I'm not really stressing like Feb, cutting cals, then ending up a weight category from 67.5 to 75 kg, I feel fitter this weight. 10pound heavier this yr. prob a dress size up but thats my muscle mass I think, and I can drop down after sept .#thisgirlcan  #abpu  #finlandeuros  #
Eid Mubarak, wishing everyone peace, happiness and a fantastic year. Be good, kind to each other and let's not let the darkness in the world defeat us. 
#eid #eidmubarak #celebration ---------------------------------
#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Eid Mubarak, wishing everyone peace, happiness and a fantastic year. Be good, kind to each other and let's not let the darkness in the world defeat us. #eid  #eidmubarak  #celebration  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
That moment you realise that somewhere along the way, you both started enjoying squats best 😱 @wookielifting 
#powerlifting #squat #bench #deadlift #britishpowerliftingunion #bpu #abpu #wpc #wpceuros #oneweekout #shesquatsbro #sodoeshe #ohhowthetableshaveturned
Last squats before Finland and getting my openers.

The last couple of weeks squats haven't  been feeling great but today I hit 197.5kg for a double comfortably.

Openers sorted now to rest, stay mobile and give it my best on the day
Last squats before Finland and getting my openers. The last couple of weeks squats haven't been feeling great but today I hit 197.5kg for a double comfortably. Openers sorted now to rest, stay mobile and give it my best on the day
Last heavy deadlift session done and dusted! 250kg x 3 this felt fucking heavy, a lot more than usual. Deload week from tomorrow to reduce some fatigue! All the work has been done, now its about putting it all together on the platform! #squat #bench #deadlift #sbd #bpu #abpu #powerlifting #gb #rehab
Last heavy deadlift session done and dusted! 250kg x 3 this felt fucking heavy, a lot more than usual. Deload week from tomorrow to reduce some fatigue! All the work has been done, now its about putting it all together on the platform! #squat  #bench  #deadlift  #sbd  #bpu  #abpu  #powerlifting  #gb  #rehab 
130kg+bands Γ—2  feels good be back on bands with a new plan
#strengthasylum #strongman #powerlifting #britishpowerliftingunion #abpu #bpu #chest #benchpress #bench #triceps #fitfam #tattoos #tattooed
There's one thing I'm noticing by playing around with different methods of training. With linear periodisation, I don't feel ready to lift at all! I feel like a weak bag of shit that's just been training light for ages. Undulated periodisation is the one that really works for me. From my experience, training in separate blocks isn't effective for what I'm trying to achieve. Again, for me there needs to be consistent and well rounded system of training that incorporates high amounts of volume, and HIgh intensities all running parallel to each other. I feel much more ready to lift, and I don't find there are any reversibility effects. Train for hypertrophy and build your CNS at the same time. That's how I like it! Play with other training styles. Get your hands dirty. See what works best for you!  #marriottperformance #periodisation #programming #wearetrojan #trojanfitness #skwotbinchdidlift #skwot #binch #didlift #meetprep #competitionbench #bench #chestday #Powerlifter #fitfam #Powerlifting #benchpress #Strength #strengthgains #Fitfam #Fitness #Strengthathlete  #fitnessmotivation #strengthmotivation #Powerliftingmotivation #AWPC #ABPU  #Strong #Strengthsport  #powerliftinglifestyle
There's one thing I'm noticing by playing around with different methods of training. With linear periodisation, I don't feel ready to lift at all! I feel like a weak bag of shit that's just been training light for ages. Undulated periodisation is the one that really works for me. From my experience, training in separate blocks isn't effective for what I'm trying to achieve. Again, for me there needs to be consistent and well rounded system of training that incorporates high amounts of volume, and HIgh intensities all running parallel to each other. I feel much more ready to lift, and I don't find there are any reversibility effects. Train for hypertrophy and build your CNS at the same time. That's how I like it! Play with other training styles. Get your hands dirty. See what works best for you! #marriottperformance  #periodisation  #programming  #wearetrojan  #trojanfitness  #skwotbinchdidlift  #skwot  #binch  #didlift  #meetprep  #competitionbench  #bench  #chestday  #Powerlifter  #fitfam  #Powerlifting  #benchpress  #Strength  #strengthgains  #Fitfam  #Fitness  #Strengthathlete  #fitnessmotivation  #strengthmotivation  #Powerliftingmotivation  #AWPC  #ABPU  #Strong  #Strengthsport  #powerliftinglifestyle 
Im injured and wallowing in self pity however my girlfriend @chrissie.ellen did fucking awesome tonight, 10kg up from last week with her 5x5 with 65kg and then a single with 80kg. Technique is borderline getting compromised with pushing the weight up every session doing multiple Squat, bench and deadlift sessions a week so will drop the weights down and build back up. Shes making unreal progress in a short space of time, weighing 54kg currently
#powerlifting #techniquework #5x5 #squats #abpu #awpc
Im injured and wallowing in self pity however my girlfriend @chrissie.ellen did fucking awesome tonight, 10kg up from last week with her 5x5 with 65kg and then a single with 80kg. Technique is borderline getting compromised with pushing the weight up every session doing multiple Squat, bench and deadlift sessions a week so will drop the weights down and build back up. Shes making unreal progress in a short space of time, weighing 54kg currently #powerlifting  #techniquework  #5x5  #squats  #abpu  #awpc 
.
Ridiculously proud of this super strong sausage today. Here is @apesyjanedavids squatting 130kg @ 59kg bw for a +5kg PB (2.2x bw) - note the nudey knees! Despite a turbulent few months, she has still trained her socks off and squat and bench (73.5kg) PBs today were a happy and deserved reward. I can't wait for her to get on a platform this year! ❀️
______________________________________________________ #NWPL #TeamNW #BritishPowerlifting #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD #GBPFGirls #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. Ridiculously proud of this super strong sausage today. Here is @apesyjanedavids squatting 130kg @ 59kg bw for a +5kg PB (2.2x bw) - note the nudey knees! Despite a turbulent few months, she has still trained her socks off and squat and bench (73.5kg) PBs today were a happy and deserved reward. I can't wait for her to get on a platform this year! ❀️ ______________________________________________________ #NWPL  #TeamNW  #BritishPowerlifting  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD  #GBPFGirls  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
Come on @screamermanuel you beautiful little man nugget.

@official_psychi 
#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
LeΒ boeufΒ avecΒ leΒ boeuf πŸ˜πŸ„πŸ–
@wookielifting @wearesonofsteak
#powerlifting #squat #bench #deadlift #britishpowerliftingunion #bpu #abpu #sonofsteak
#steak #beef
Massive pb today , yea I could have done with going and inch or 2 deeper but I'm really happy with how this moved as I've never squatted this before and I've really put my heart into making this lift better , 150kgs..... and I looked jacked as fuck lol #squat #squats #squatting #powerliftingmotivation #jacked #jackedandtanned #progress #powerlifter #legday #leggains #powerliftingwomen #womanwholift #womanwhosquat #strongwomen #compprep #powercouple #strength #smashedit #bigboyweight #wpc #awpc #bpu #abpu #hench #painfree #raw
Massive pb today , yea I could have done with going and inch or 2 deeper but I'm really happy with how this moved as I've never squatted this before and I've really put my heart into making this lift better , 150kgs..... and I looked jacked as fuck lol #squat  #squats  #squatting  #powerliftingmotivation  #jacked  #jackedandtanned  #progress  #powerlifter  #legday  #leggains  #powerliftingwomen  #womanwholift  #womanwhosquat  #strongwomen  #compprep  #powercouple  #strength  #smashedit  #bigboyweight  #wpc  #awpc  #bpu  #abpu  #hench  #painfree  #raw 
Front squats this morning, my fav. Channelling my inner piston for the drive up out t'ole πŸš‚πŸš‚ : 80kg x1 & 70kg x3 __________________________________________________
#CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
Front squats this morning, my fav. Channelling my inner piston for the drive up out t'ole πŸš‚πŸš‚ : 80kg x1 & 70kg x3 __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
Bench against bands... 72.5 + bands for my 5th set #bench #bands #powerlifting #ABPU #BPU
.
Seventy five of your finest kilograms, twice. Bench felt like ball bags as the hangover caught up with me. πŸ˜‚
_______________________________________________________ #CoachingByTomMartin #NWPL #TeamNW #BritishPowerlifting #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD #GBPFGirls #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. Seventy five of your finest kilograms, twice. Bench felt like ball bags as the hangover caught up with me. πŸ˜‚ _______________________________________________________ #CoachingByTomMartin  #NWPL  #TeamNW  #BritishPowerlifting  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD  #GBPFGirls  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
.
When being a hungover badger doesn't kill your gains. I was lucky today though & habit shall not be made of this drinking to excess nonsense, it is neither big nor clever (though I am still obviously both! πŸ˜‚).
πŸ“½: 117.5x2, 122.5x2, 127.5x2, 132.5x2 (PB) _______________________________________________________ #CoachingByTomMartin #NWPL #TeamNW #BritishPowerlifting #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD #GBPFGirls #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. When being a hungover badger doesn't kill your gains. I was lucky today though & habit shall not be made of this drinking to excess nonsense, it is neither big nor clever (though I am still obviously both! πŸ˜‚). πŸ“½: 117.5x2, 122.5x2, 127.5x2, 132.5x2 (PB) _______________________________________________________ #CoachingByTomMartin  #NWPL  #TeamNW  #BritishPowerlifting  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD  #GBPFGirls  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
New video is up on the channel. Just some training footage from this week. Training is going really well at the moment. Injury free and motivation is only increasing as the days go by! Really enjoying every session and that's the biggest part! Longevity! πŸ”₯ 70 days till Brits! #meetprep #competitionbench #bench #chestday #Powerlifter #fitfam #Powerlifting #benchpress #Strength #strengthgains #Fitfam #Fitness #Strengthathlete  #fitnessmotivation #strengthmotivation #Powerliftingmotivation #AWPC #ABPU  #Strong #Strengthsport  #powerliftinglifestyle  #sbd #sbdapparel  #trojanfitness  #wearetrojan
New video is up on the channel. Just some training footage from this week. Training is going really well at the moment. Injury free and motivation is only increasing as the days go by! Really enjoying every session and that's the biggest part! Longevity! πŸ”₯ 70 days till Brits! #meetprep  #competitionbench  #bench  #chestday  #Powerlifter  #fitfam  #Powerlifting  #benchpress  #Strength  #strengthgains  #Fitfam  #Fitness  #Strengthathlete  #fitnessmotivation  #strengthmotivation  #Powerliftingmotivation  #AWPC  #ABPU  #Strong  #Strengthsport  #powerliftinglifestyle  #sbd  #sbdapparel  #trojanfitness  #wearetrojan 
220x1 227.5x1 235 fail 
Gutted really, really wanted 240 today. Fuck it, live and learn.
Only time I've shifted this weight before I was wrapped n strapped
This time I was #bareback

#coachingbytommartin 
#wpf #ipf #internationalpowerliftingfederation #powerlifter #powerlifting #abpu #sbd #squat #strongman #strongmantraining #squatbenchdeadlift #gpc #gbpf #nwpl #bpu #britishpowerliftingunion #britishpowerlifting #bodybuilding #crossfit #respectthedepth
STRONK STIFFIES: 110kg x1, 115kg x1 & 97.5kg x5 - Building a big boy deadlift like @kc_pl __________________________________________________
#CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
STRONK STIFFIES: 110kg x1, 115kg x1 & 97.5kg x5 - Building a big boy deadlift like @kc_pl __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
Small #benchpress #pb . Bit peeved really as I'm hitting all the weights in the scale that suggests a larger increase than 2.5k. #bench and #overheadpress has go to be the long game. #gameofkilos 
#coachingbytommartin 
#wpf #ipf #internationalpowerliftingfederation #abpu #sbd #strongman #strongmantraining #squatbenchdeadlift #gpc #gbpf #nwpl #bpu #britishpowerlifting #britishpowerliftingunion #bodybuilding #crossfit
Weighing in at 97.7kg today, 8kg dropped since #fasting started, I clearly needed to as I was getting fatπŸ˜‚πŸ˜‚
Happy with today, hit #pausesquats close to what my top single was earlier this week.
1x140kg, 1x150kg then 3x3 @130kg
#binch 3x5 @ #tng 110kg most volume on bench for a while
#ramadan #fasting #nofoodnowater #hungrybutstrong
---------------------------------
#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Weighing in at 97.7kg today, 8kg dropped since #fasting  started, I clearly needed to as I was getting fatπŸ˜‚πŸ˜‚ Happy with today, hit #pausesquats  close to what my top single was earlier this week. 1x140kg, 1x150kg then 3x3 @130kg #binch  3x5 @ #tng  110kg most volume on bench for a while #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
High bar Squats: 70kg x8 - can't wait for my new knee sleeves to come you can see how baggy these are πŸ˜‚πŸ˜‚ #baggyknees __________________________________________________
#CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift  #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls  #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL
High bar Squats: 70kg x8 - can't wait for my new knee sleeves to come you can see how baggy these are πŸ˜‚πŸ˜‚ #baggyknees  __________________________________________________ #CoachingByTomMartin  #PennineStrength  #FightingFitpowerlifting  #Powerlifting  #Weightlifting  #Squat  #Bench  #Deadlift  #IPF  #IPFGirls  #BritishPowerliftingLadies  #GBPF  #JustStrong  #GirlsWholift  #TeamNW  #SheSquats  #GirlsWhoPowerlift  #Training  #Glutes  #Quads  #EnglishPowerlifting  #SBD  #StrongGirls  #GoodLadsPowerlifting  #BPU  #ABPU  #GPC  #WPC  #NWPL 
So these were fun... 210x2 beltless off a defecit #deathlifts #deadlift #powerlifting #ABPU #BPU
So I'm sat there watching Men's 83's at Worlds and the fucking stream dies right before @bg_waiweight squats. IPF sort your fucking stream out! Anyway. Here's some heavy board presses with my favourite - @sazsar86 πŸ˜‚ #boardpress #IPFWorlds #IPF #meetprep #competitionbench #bench #chestday #Powerlifter #fitfam #Powerlifting #benchpress #Strength #strengthgains #Fitfam #Fitness #Strengthathlete  #fitnessmotivation #strengthmotivation #Powerliftingmotivation #AWPC #ABPU  #Strong #Strengthsport  #powerliftinglifestyle  #sbd #sbdapparel  #trojanfitness  #wearetrojan
So I'm sat there watching Men's 83's at Worlds and the fucking stream dies right before @bg_waiweight squats. IPF sort your fucking stream out! Anyway. Here's some heavy board presses with my favourite - @sazsar86 πŸ˜‚ #boardpress  #IPFWorlds  #IPF  #meetprep  #competitionbench  #bench  #chestday  #Powerlifter  #fitfam  #Powerlifting  #benchpress  #Strength  #strengthgains  #Fitfam  #Fitness  #Strengthathlete  #fitnessmotivation  #strengthmotivation  #Powerliftingmotivation  #AWPC  #ABPU  #Strong  #Strengthsport  #powerliftinglifestyle  #sbd  #sbdapparel  #trojanfitness  #wearetrojan 
Chained squats were an embarrassment yesterday for variety of reasons but mostly wasn't warm and  couldn't get form, struggled doubles @ 225+25-50 chain weights (and failed 245) then sorted out all my form breaks and hit 4x2 @ 205-225 sleeves paused squats much easier. "Chest up hips under" thanks to all the guys putting up with my grumpiness and doing well as they did @dave.jenkz @dan.stewartpk @mutant_fwx92 
#powerlifting #powerlifter #squat #legs #quads #hamstrings #maximumeffort #abpu #bpu #gbpf #conjugatemethod #conjugate #conjugatestrong
Chained squats were an embarrassment yesterday for variety of reasons but mostly wasn't warm and couldn't get form, struggled doubles @ 225+25-50 chain weights (and failed 245) then sorted out all my form breaks and hit 4x2 @ 205-225 sleeves paused squats much easier. "Chest up hips under" thanks to all the guys putting up with my grumpiness and doing well as they did @dave.jenkz @dan.stewartpk @mutant_fwx92 #powerlifting  #powerlifter  #squat  #legs  #quads  #hamstrings  #maximumeffort  #abpu  #bpu  #gbpf  #conjugatemethod  #conjugate  #conjugatestrong 
Happy #flexfriday people πŸ’ͺ🏼 some good snaps here from last weeks competition @ #rwfgym πŸ‘ŠπŸΌ #powerlifting #powerlifter #strength #power #gym #training #veins #gainz #goals #fitnessmotivation #fitness #igers #tflers #fitfam #instafit #bdfpa #abpu #bpu #gbpf #ipf #wpc #gpc #uspa #naturalathlete #iifym #flexibledieting
80KG 'Paused' Wide Spoto Press.

Doing two of my bench press days with the maximum width allowed in IPF and it's kicking my arse.

This pause is pathetic but the control isn't too bad.

@official_psychi 
#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
135KG High Bar Paused Squat.

I hate high bar. I love pauses.

@official_psychi 
#psychi #britishpowerlifting #ipf 
#bpu #wpc #abpu #awpc 
#powerlifting #raw #singleply 
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward
.
| STIFFWINKLES | on 4 hours' sleep is a recipe for deep resent of your coach. Ft. @clare.mairead the ever sympathetic potato "So, d'ya wanna tell me what all that drama was about"? πŸ˜‚
πŸ“½: 122.5x1, 127.5x5 (PB) _______________________________________________________ #CoachingByTomMartin #NWPL #TeamNW #BritishPowerlifting #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD #GBPFGirls #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. | STIFFWINKLES | on 4 hours' sleep is a recipe for deep resent of your coach. Ft. @clare.mairead the ever sympathetic potato "So, d'ya wanna tell me what all that drama was about"? πŸ˜‚ πŸ“½: 122.5x1, 127.5x5 (PB) _______________________________________________________ #CoachingByTomMartin  #NWPL  #TeamNW  #BritishPowerlifting  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD  #GBPFGirls  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC 
.
| SQUATS & BENCH | filmed magnificently. πŸ™„
πŸ“½: 112.5x1, 115x1, 117.5x1, 120x1, 122.5x1, 45x3 _______________________________________________________ #CoachingByTomMartin #NWPL #TeamNW #BritishPowerlifting #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD #GBPFGirls #GBPF #GPCGB #GPC #BPU #ABPU #WPC
. | SQUATS & BENCH | filmed magnificently. πŸ™„ πŸ“½: 112.5x1, 115x1, 117.5x1, 120x1, 122.5x1, 45x3 _______________________________________________________ #CoachingByTomMartin  #NWPL  #TeamNW  #BritishPowerlifting  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD  #GBPFGirls  #GBPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC