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Gravity class!!! 😉💪🏻 #GoBoy #TrainingCore #Abs #SixPack #LegLifts #WorkOut
Still learning how bikini girls pop that ass for hump day so this will do for now 😂 making some big gains the next 6 weeks before I see my man @furiousfotog again! If you guys have any image concepts you wanna see then lemme know! Today's shoulder workout 👇🏼
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Dumbbell shoulder press
90x10
100x8x8x8
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Plate loaded shoulder press
3 plates x15
3.5x12
4x8
3.5x10x10x10 --> triple drop set
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Barbell shoulder press
135x10x10x10 (time under tension)
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Dumbbell lateral raises
65x15
80x10
70x14x12x12x12
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Dumbbell front raises
35x10
40x10
45 plate x20x20
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Cardioooo
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#humpday #shoulderday #posing #lift #abs #muscle #gains #ink #tattoo #enzo #enzonutrition #cr2 #cr2talent
Still learning how bikini girls pop that ass for hump day so this will do for now 😂 making some big gains the next 6 weeks before I see my man @furiousfotog again! If you guys have any image concepts you wanna see then lemme know! Today's shoulder workout 👇🏼 - Dumbbell shoulder press 90x10 100x8x8x8 🔹 Plate loaded shoulder press 3 plates x15 3.5x12 4x8 3.5x10x10x10 --> triple drop set 🔹 Barbell shoulder press 135x10x10x10 (time under tension) 🔹 Dumbbell lateral raises 65x15 80x10 70x14x12x12x12 🔹 Dumbbell front raises 35x10 40x10 45 plate x20x20 🔹 Cardioooo - #humpday  #shoulderday  #posing  #lift  #abs  #muscle  #gains  #ink  #tattoo  #enzo  #enzonutrition  #cr2  #cr2talent 
Time to strengthen, stretch and sweat with me @hkorestudio 💪🏻
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Fri 6.30/7.20/8.15am and 12.15/1.05pm
Sat 11/12noon
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#trainer #training #hkore #megaformer #fitness #fit #fitspo #instafit #workout #strenghen #stretch #sweat #train #trainhard #pilates #reformer #abs #core #booty #lunge #athlete
post多過ぎて、すいません🙇🏽‍♀️💦💦
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お腹空き過ぎてヤバイ😱💦食欲が抑えられなくなってるー😱😱
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ほんとはこし餡の大福食べたかったけど、売ってなかったからこし餡団子🍡3本と芋羊羹をゲット🙌🏽団子、あっとゆー間に平らげてしまったー😂
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どのくらいリバウンドするのやら…笑

#カーボローディング1日目#間食#あんこ#餅#こし餡しか食べれない#粒あん苦手#食欲暴走中#トレーニング#training#筋トレ#筋トレ美容師#筋トレママ#筋肉女子#腹筋女子#muscle#細マッチョ#見た目重視#abs#back#鍛えてる方と仲良くなりたい#スポーツ女子クラブ#fitness#innsidejp
post多過ぎて、すいません🙇🏽‍♀️💦💦 ・ お腹空き過ぎてヤバイ😱💦食欲が抑えられなくなってるー😱😱 ・ ほんとはこし餡の大福食べたかったけど、売ってなかったからこし餡団子🍡3本と芋羊羹をゲット🙌🏽団子、あっとゆー間に平らげてしまったー😂 ・ どのくらいリバウンドするのやら…笑 #カーボローディング1日目 #間食 #あんこ #餅 #こし餡しか食べれない #粒あん苦手 #食欲暴走中 #トレーニング #training #筋トレ #筋トレ美容師 #筋トレママ #筋肉女子 #腹筋女子 #muscle #細マッチョ #見た目重視 #abs #back #鍛えてる方と仲良くなりたい #スポーツ女子クラブ #fitness #innsidejp 
Body goals! ⬆️ I really enjoyed reading the article in the Daily Mail about “how SKIPPING might be the key to burning calories fast”. I’m short on help with looking after my kids these next two weeks, so will incorporate skipping into my workouts at home. 
I had lots of fun visiting @f45_training_bentleigh this morning, thanks for having me Belinda! Pleased to report that I actually felt quite strong while doing the ab exercises for once, so my persistence and hard work is beginning to pay off! Yay! 💪🎉 #f45 #f45challenge #f45training #f45bentleigh #gettingstronger #skipping #burningfat #bodygoals #abs #f45challenge_motivation
Body goals! ⬆️ I really enjoyed reading the article in the Daily Mail about “how SKIPPING might be the key to burning calories fast”. I’m short on help with looking after my kids these next two weeks, so will incorporate skipping into my workouts at home. I had lots of fun visiting @f45_training_bentleigh this morning, thanks for having me Belinda! Pleased to report that I actually felt quite strong while doing the ab exercises for once, so my persistence and hard work is beginning to pay off! Yay! 💪🎉 #f45  #f45challenge  #f45training  #f45bentleigh  #gettingstronger  #skipping  #burningfat  #bodygoals  #abs  #f45challenge_motivation 
Shredded @niall_kenefit @niall_kenefit 💪
Shredded @niall_kenefit @niall_kenefit 💪
Good Morning peeps!
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I’m so proud to announce that I’m now teamed up with @myproteinmy ! .
heading to gym now wearing Myprotien Superlite Zip Up Hoodie .. they are so stylish yet very comfortable in Malaysian weather.. don’t u think i looked dope too? ☺️
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Check out the link in my bio, use code JOHAN30 to get 30% off on non discounted item
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. #myprotein #myproteinMY #malaysia #fuelyourambition#protein #fitfam #fitness #dieting #lifting #muscle#shredded #abs #healthy #workout #training #gym#nutrition #eatclean #weights #exercise #bodybuilding #fitspo #motivation#malaysianig #makeyourmark#fitmalaysian #fitmalaysia #malaysiagym
Good Morning peeps! . I’m so proud to announce that I’m now teamed up with @myproteinmy ! . heading to gym now wearing Myprotien Superlite Zip Up Hoodie .. they are so stylish yet very comfortable in Malaysian weather.. don’t u think i looked dope too? ☺️ . Check out the link in my bio, use code JOHAN30 to get 30% off on non discounted item . . #myprotein  #myproteinMY  #malaysia  #fuelyourambition #protein  #fitfam  #fitness  #dieting  #lifting  #muscle #shredded  #abs  #healthy  #workout  #training  #gym #nutrition  #eatclean  #weights  #exercise  #bodybuilding  #fitspo  #motivation #malaysianig  #makeyourmark #fitmalaysian  #fitmalaysia  #malaysiagym 
Today’s transformation with my @fentybeauty galaxy collection by @badgalriri 😝
Today’s transformation with my @fentybeauty galaxy collection by @badgalriri 😝
I took this pic on February 14th earlier this year. I was 6 weeks into a mini-cut and feeling decent at exactly 153.0 lbs that morning. That’s still a good 13 lbs over my usual lowest contest prep weight so the waist wasn’t anywhere close to as lean as it is on stage. I haven’t taken any pics in this locker room in months because they put up a sign shortly after I took this one 😫😩
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.Fun Fact: 2/14/2017 was exactly 15 years after the first Valentine’s Day (and first date) with Jayne (Way back in 2002). .
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.I don’t train obliques .
#waybackwednesday #abs #sixpack #minicut #gym #trainhard #flexibledieting #naturalbodybuilding #bodybuilding #physique #thicc #gains #wcw #selfie #iphone #maxhypetraining #believethehype #aesthetics
I took this pic on February 14th earlier this year. I was 6 weeks into a mini-cut and feeling decent at exactly 153.0 lbs that morning. That’s still a good 13 lbs over my usual lowest contest prep weight so the waist wasn’t anywhere close to as lean as it is on stage. I haven’t taken any pics in this locker room in months because they put up a sign shortly after I took this one 😫😩 . . . .Fun Fact: 2/14/2017 was exactly 15 years after the first Valentine’s Day (and first date) with Jayne (Way back in 2002). . . .I don’t train obliques . #waybackwednesday  #abs  #sixpack  #minicut  #gym  #trainhard  #flexibledieting  #naturalbodybuilding  #bodybuilding  #physique  #thicc  #gains  #wcw  #selfie  #iphone  #maxhypetraining  #believethehype  #aesthetics 
I made ole Stevey get up from his chair
"Marco, you are the worst"
-@iamsteveharveytv
I made ole Stevey get up from his chair "Marco, you are the worst" -@iamsteveharveytv
Nothing worth having comes easy 🔪
Nothing worth having comes easy 🔪
❗️Huge Announcement❗️
Coming from a fitness journey full of obstacles to achieving an conquering goals and staying on track because we all know how tough that can be at times. But @longlegs37 she's on 🔥 and killing the game as she works hard to continue conquering her fitness goals. Allow us to introduce you to @longlegs37 "Nikki Norrell" as our first lady brand ambassador we're super excited to have you on board and can't wait for you to see what the future holds as being part of #TEAMNAKEDFIT @naked_fit_gear as the brand continues to evolve, believe it when we say greater things are coming!. 💯 Everyone please make sure to follow @longlegs37 and check her out as she continues to kill it on her fitness journey. 💪🏼🤙🏼.
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Athlete: Nikki Norrell wearing our Naked Fit Gear Unisex Tee.
Shop this look only at www.nfgear.com
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#TEAMNAKEDFIT #NFG #nakedfitgear #nakedfit #fitness #fit #fitfam #fitspo #fitgirl #fitgirls #fitnessmotivation #fitspiration #instafit #instafitness #sandiego #instagood #igers #girlswholift #npc #ifbb #wbff #girlswithmuscle #abs #glutes #squats #fitnessmodel #workout #lifestyle #fitchick #gains
❗️Huge Announcement❗️ Coming from a fitness journey full of obstacles to achieving an conquering goals and staying on track because we all know how tough that can be at times. But @longlegs37 she's on 🔥 and killing the game as she works hard to continue conquering her fitness goals. Allow us to introduce you to @longlegs37 "Nikki Norrell" as our first lady brand ambassador we're super excited to have you on board and can't wait for you to see what the future holds as being part of #TEAMNAKEDFIT  @naked_fit_gear as the brand continues to evolve, believe it when we say greater things are coming!. 💯 Everyone please make sure to follow @longlegs37 and check her out as she continues to kill it on her fitness journey. 💪🏼🤙🏼. • Athlete: Nikki Norrell wearing our Naked Fit Gear Unisex Tee. Shop this look only at www.nfgear.com • • • • • • • • • #TEAMNAKEDFIT  #NFG  #nakedfitgear  #nakedfit  #fitness  #fit  #fitfam  #fitspo  #fitgirl  #fitgirls  #fitnessmotivation  #fitspiration  #instafit  #instafitness  #sandiego  #instagood  #igers  #girlswholift  #npc  #ifbb  #wbff  #girlswithmuscle  #abs  #glutes  #squats  #fitnessmodel  #workout  #lifestyle  #fitchick  #gains 
A noite é uma boa oportunidade para descansar, perdoar, esquecer, sonhar e se preparar para as lutas do dia seguinte. Tenha uma boa noite!

#desafiodaeli 
#teamsanderszulu #motivation #fitgirls #fodaseopadrao #semmimimi #intensidade #vaivendo #bumbunanuca #musafitness #abs #loveabs  #eutreino #30tododia #vidasaudavel #vida #amomusculação #mulheres #fitness #fitnessmotivation #semfrescura
abs coming back 👊🏻
#abs
abs coming back 👊🏻 #abs 
The glow is so real. Wait for the summer. 
#goals #workoutmotivation #workout #work #summer18 #fitness #fitnesslifestyle #fit #bodyart #bodygoals #abs #abgoals
This was the last time I set foot in  the gym I called home for such a long time. I always bring positivity and good vibes to the gym, yet recently people have been giving me dirty looks and even complaining to staff about me posing. I'm a professional bodybuilder, posing is part of my practice. Just like a basketball player practices layups, I need to practice posing. I'm very disappointed in the patrons and staff of the 24 hour fitness at the galleria for their lack of understanding and support. 
#flexing #posingpractice  #musclemania #npccolorado #mensphysique #shouders #abs #teamnowaist #gymselfie #gymmotivation #gym💪 #fit #classicphysique #ifbb #figurecompetitor #guyswholift #bodybuilding #fitnessmotivation #fitness #npc #mensphysique #bodybuilder #liftheavyshit #liftingproblems #eatcleantrainmean #gains💪 #bikiniathlete #beastmode #jacked #oldschoolbodybuilding
This was the last time I set foot in the gym I called home for such a long time. I always bring positivity and good vibes to the gym, yet recently people have been giving me dirty looks and even complaining to staff about me posing. I'm a professional bodybuilder, posing is part of my practice. Just like a basketball player practices layups, I need to practice posing. I'm very disappointed in the patrons and staff of the 24 hour fitness at the galleria for their lack of understanding and support. #flexing  #posingpractice  #musclemania  #npccolorado  #mensphysique  #shouders  #abs  #teamnowaist  #gymselfie  #gymmotivation  #gym 💪 #fit  #classicphysique  #ifbb  #figurecompetitor  #guyswholift  #bodybuilding  #fitnessmotivation  #fitness  #npc  #mensphysique  #bodybuilder  #liftheavyshit  #liftingproblems  #eatcleantrainmean  #gains 💪 #bikiniathlete  #beastmode  #jacked  #oldschoolbodybuilding 
#throwback #thursday! Damn see that change! 😍
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Left, I was feeling fat and ugly. Totally not happy with myself and started fighting for a better and healthier body. Well, the right is the result! Lost 10kg and got a totally new #lifestyle and #mindset! 🌸
Momenteel niet meer zó in shape als rechts maar dat is wel weer mn doel voor de zomer; tijd genoeg dus! 💪 Heb nu in ieder geval spierpijn als een malle dus something is happening!

#kaylaitsinesbikinibodyguide #bbg #girlswholift #bikinibody #bbg #transformation #throwbackthursday #soreness #bodypic #abs #sport #fitdutchie #fitgirl #kaylaitsines #kaylastransformations
#throwback  #thursday ! Damn see that change! 😍 * * Left, I was feeling fat and ugly. Totally not happy with myself and started fighting for a better and healthier body. Well, the right is the result! Lost 10kg and got a totally new #lifestyle  and #mindset ! 🌸 Momenteel niet meer zó in shape als rechts maar dat is wel weer mn doel voor de zomer; tijd genoeg dus! 💪 Heb nu in ieder geval spierpijn als een malle dus something is happening! #kaylaitsinesbikinibodyguide  #bbg  #girlswholift  #bikinibody  #bbg  #transformation  #throwbackthursday  #soreness  #bodypic  #abs  #sport  #fitdutchie  #fitgirl  #kaylaitsines  #kaylastransformations 
@niall_kenefit is shredded💪 @niall_kenefit
@niall_kenefit is shredded💪 @niall_kenefit
Happy #humpday from me and Lana. Yes... my room is a mess. Forever in the 2-pack of abs club. 😐
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#fitness #fit #healthy #health #bööty #legs #thickthighs #fitchick #instafit #lift #girlswholift #carbs #iifym #macros #fitlife #deadlift #squats #abs #notreally #slimthick #nutrition #weightlifting #butt #booty🍑
ท่านี้ได้กล้ามเนื้อท้อง & เน้นแกนกลางของร่างกาย ปล .... จะตลกและหมดแรงก็ตรงคำพูด และการพากย์ของครูผู้สอนนะเน้อ 5555555 @miss._jinny @waraporn7428 @jobby9430 #pilatesstudio #yogastudio #gym #gymtime #gymaddict #gymaddicts #gymaddicted #strong #sostrong #exercise #abs #abscore #workout #workouttime #workoutmotivation #workoutinspiration #exercise #exercises #exercisemotivation #exerciseinspiration #fitness #fitnesslover #fitnesslovers #bodyweight #bodyweighttraining
ท่านี้ได้กล้ามเนื้อท้อง & เน้นแกนกลางของร่างกาย ปล .... จะตลกและหมดแรงก็ตรงคำพูด และการพากย์ของครูผู้สอนนะเน้อ 5555555 @miss._jinny @waraporn7428 @jobby9430 #pilatesstudio  #yogastudio  #gym  #gymtime  #gymaddict  #gymaddicts  #gymaddicted  #strong  #sostrong  #exercise  #abs  #abscore  #workout  #workouttime  #workoutmotivation  #workoutinspiration  #exercise  #exercises  #exercisemotivation  #exerciseinspiration  #fitness  #fitnesslover  #fitnesslovers  #bodyweight  #bodyweighttraining 
Superman said ... “You’re much stronger than you think you are, trust me.” I say this to my kids, my clients & to myself everyday. I completely agree Superman. 👌
#fitover48 #age #life
Superman said ... “You’re much stronger than you think you are, trust me.” I say this to my kids, my clients & to myself everyday. I completely agree Superman. 👌 #fitover48  #age  #life 
Workout of the day: Wide in and out Abs~~~ Watched my form go to trash by the end lol #Fitness #MiTyad #Try #Abs #workouts #T25
I can't imagine what would be like if I never had found this passion for fitness! Because of fitness I’ve become: 🖤More Active 🖤More Confident 🖤More Relaxed 🖤More Independent
🖤Stronger (not only physically but mentally) 🖤HAPPIER 
This is why I keep going! Find your passion and live your life. 
What’s your passion? 👇☺️
I can't imagine what would be like if I never had found this passion for fitness! Because of fitness I’ve become: 🖤More Active 🖤More Confident 🖤More Relaxed 🖤More Independent 🖤Stronger (not only physically but mentally) 🖤HAPPIER This is why I keep going! Find your passion and live your life. What’s your passion? 👇☺️
Money Make Ya Handsome ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#fit #fitness #travel #fitfam #gym #bodybuilding #bodybuilder #mensphysique #bodygoals #coffee #abs #fitspo #starbucks #ifbbpro #fitnessmotivation #mensfitness #npc #photoshoot  #photographer #ifbb #npcbikini #mensfashion #motivation #travelgram #fitnessmodel #fashion #photography  #model #physique
Babe of the day 🌺
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DM for a shoutout!
Babe of the day 🌺 • DM for a shoutout!
ARMS / ABS DAY
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SUPERSET (3 sets):
•Bb curls 20Ib weight x 10 reps
•Reverse bb curls 20Ib weight x 10 reps
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•Tricep press downs 30Ib weight x 100 reps
•Chest press 40Ib weight x 50 reps
•Rotary torso 80Ib weight x 50 reps
•Abdominal Crunch 110Ib weight x 50 reps
•Swing with 20Ib kettle bell x 50 reps
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•30 min on treadmill at speed 3.0-3.3 mph, then 2.0 mph to cool down the last 2 minutes
#fitness #fit #wellness #cardio #sweat #sweaty #arms #abs #work #workout #calories #fitbit #gym
ARMS / ABS DAY ------------------------------------------ SUPERSET (3 sets): •Bb curls 20Ib weight x 10 reps •Reverse bb curls 20Ib weight x 10 reps ------------------------------------------ •Tricep press downs 30Ib weight x 100 reps •Chest press 40Ib weight x 50 reps •Rotary torso 80Ib weight x 50 reps •Abdominal Crunch 110Ib weight x 50 reps •Swing with 20Ib kettle bell x 50 reps ------------------------------------------ •30 min on treadmill at speed 3.0-3.3 mph, then 2.0 mph to cool down the last 2 minutes #fitness  #fit  #wellness  #cardio  #sweat  #sweaty  #arms  #abs  #work  #workout  #calories  #fitbit  #gym 
Nom nom nom 😋 21 vitamins and minerals 24g of protein
Nom nom nom 😋 21 vitamins and minerals 24g of protein
Forgot the bulk I’ll stay lean this winter ❄️ 🤦🏽‍♂️🤦🏽‍♂️ not another shirtless picture... I work out so I take my shirt off just like you sit down to keep yours own 😆🐸☕️ hope hump day didn’t hump you!  #shredzarmy #utahfitfam #utah 
#fit #workout #getstrong #getfit #bodybuilding #fitspiration #ripped #geekabs #training #shredded #aesthetic #muscle #strong #sixpack #exercise #staypostive #youcandoit #abs #winter #calsthenics #utahfitfam #smile
Forgot the bulk I’ll stay lean this winter ❄️ 🤦🏽‍♂️🤦🏽‍♂️ not another shirtless picture... I work out so I take my shirt off just like you sit down to keep yours own 😆🐸☕️ hope hump day didn’t hump you! #shredzarmy  #utahfitfam  #utah  #fit  #workout  #getstrong  #getfit  #bodybuilding  #fitspiration  #ripped  #geekabs  #training  #shredded  #aesthetic  #muscle  #strong  #sixpack  #exercise  #staypostive  #youcandoit  #abs  #winter  #calsthenics  #utahfitfam  #smile 
First picture of me this off season, still trying to Maintain A tiny waist. #bulkingseason
First picture of me this off season, still trying to Maintain A tiny waist. #bulkingseason 
"One way to keep momentum going is to have constantly greater goals."
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#motivation #abs #swoldier #determination #results #fitnessmodel #fit #fitfam #beastmode #fitnessaddict wyskoczyło #shredded #training #bodybuilder #workout #train #dedication #strong #gains #physique #diet #seidwear # getfit # muscle #fitness # gymlife #zyzz
#people attention please‼️hurry and order today! Get your $ 30 off and $ 50 off! You will save a lot of money 💰 .
🔹click on the link in my BIO and use any of the codes in the picture🔥
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DM if you have any questions regard what supplements that work the best for you!!!
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#bpisports #bpiathlete #619muscle #goals #fitnessmotivation #bodybuilding #sports #fitmodels #lifestyle #motivation #lion #king #physique #fitnessmodel #fitness #model #instafit #mensphysique #shredded #veins  #california  #abs #workout #fitspo #fitspiration #shredded #fitfam #instalike #like4like
#people  attention please‼️hurry and order today! Get your $ 30 off and $ 50 off! You will save a lot of money 💰 . 🔹click on the link in my BIO and use any of the codes in the picture🔥 . . DM if you have any questions regard what supplements that work the best for you!!! . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#bpisports  #bpiathlete  #619muscle  #goals  #fitnessmotivation  #bodybuilding  #sports  #fitmodels  #lifestyle  #motivation  #lion  #king  #physique  #fitnessmodel  #fitness  #model  #instafit  #mensphysique  #shredded  #veins  #california  #abs  #workout  #fitspo  #fitspiration  #shredded  #fitfam  #instalike  #like4like 
Please read below 
Feel free to comment as criticism is appreciated 
#shortstackstrong #teamshortstack #jointhestack

Head position and back angel
 I am a big fan of looking straight forward  not up or not down. I have tried a more neutral head position (slightly down) and it prevents me from getting into optimal position... but I do not recommend straight up because I tried that too and it just isn't a good idea 💡 🤷🏻‍♂️ Back angel
This position is not forced its something that feels natural to me so when you are setting yourself do not set yourself in a position that feels forced because odds are its probably not right. In order to set my back position I push my knees out so they are in line with my toes and then I attempt to tuck my elbows into my back pockets in order to create back tightness as well as pull the slack out of the bar. Once this is done it is time to apply drive as I mentioned in my last post but dont be scared if it feels difficult to break off the ground. This is natural generally the hardest part of my lift is off the ground because you are building up tension in order to make the rest of the lift a cake walk.
Please read below Feel free to comment as criticism is appreciated #shortstackstrong  #teamshortstack  #jointhestack  Head position and back angel I am a big fan of looking straight forward not up or not down. I have tried a more neutral head position (slightly down) and it prevents me from getting into optimal position... but I do not recommend straight up because I tried that too and it just isn't a good idea 💡 🤷🏻‍♂️ Back angel This position is not forced its something that feels natural to me so when you are setting yourself do not set yourself in a position that feels forced because odds are its probably not right. In order to set my back position I push my knees out so they are in line with my toes and then I attempt to tuck my elbows into my back pockets in order to create back tightness as well as pull the slack out of the bar. Once this is done it is time to apply drive as I mentioned in my last post but dont be scared if it feels difficult to break off the ground. This is natural generally the hardest part of my lift is off the ground because you are building up tension in order to make the rest of the lift a cake walk.
when the lights go out at the gym but the abs are still on 🔥🔥🔥🔥
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i struggle and have always struggles with lower back fat and a wider set torso which is of course still beautiful but when i started working on a tighter waist and experimenting with my obliques i felt stronger and more feminine. now obliques are one of my favorite muscles to work and i tried these today and it burned 🙌
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SAVE it, TRY it, and LET ME KNOW if you like it 😊 post a video and tag me so i can see it! i did 4 sets of 20 each side 💦
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#gym #fit #fitgirl #fitness #abworkout #smallwaist #physique #abworkout #smallwaistworkout #obliques #obliqueworkout #workout #chickswholift #abday #abexercise #girlswholift #abs #bodybuilder #bodybuildingg #femalebodybuilder #femalebodybuilding #teenbodybuilder #teenbodybuilding #teenagebodybuilder #teenagebodybuilding
when the lights go out at the gym but the abs are still on 🔥🔥🔥🔥 ~ i struggle and have always struggles with lower back fat and a wider set torso which is of course still beautiful but when i started working on a tighter waist and experimenting with my obliques i felt stronger and more feminine. now obliques are one of my favorite muscles to work and i tried these today and it burned 🙌 ~ SAVE it, TRY it, and LET ME KNOW if you like it 😊 post a video and tag me so i can see it! i did 4 sets of 20 each side 💦 ~ #gym  #fit  #fitgirl  #fitness  #abworkout  #smallwaist  #physique  #abworkout  #smallwaistworkout  #obliques  #obliqueworkout  #workout  #chickswholift  #abday  #abexercise  #girlswholift  #abs  #bodybuilder  #bodybuildingg  #femalebodybuilder  #femalebodybuilding  #teenbodybuilder  #teenbodybuilding  #teenagebodybuilder  #teenagebodybuilding 
It's Easy to stand with the crowd 
It takes Courage to stand Alone 😘💋💋
It's Easy to stand with the crowd It takes Courage to stand Alone 😘💋💋
Tears, tough and challenge now. The Band gives major isolation to the hips and lower back which restricts extra movement and even as a compound drill his hams are fried!! #bandology #hamstrings #glutes #abs #core #power #isolation #power #football #bandmaster
💥New 💥 hair review on my #beauty channel! Click the link in my bio! Ladies it's only 25$ and on Amazon prime! If you order tonight we can be hair twins in 2 days! 🤣🤣🤣
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#hair #hairstyles #hairextensions #big #curly #curlyhair #curlyhairdontcare #abs #gym #gymmotivation #redlips #red #matte #beautyblog #wig #wigs #braids #beautyblogger #beautyful #makeup #cute #muscle
Another heart from my barista 😉 #bestbarista #latte #latteheart #coffeelife #eatclean most of the time 😉 #corewhore #abs #trainhard #pushpullgrind #lift #cardio
#throwback to the shredded days! 🙌🏽 I went on a journey to take my physique to the next level and get on stage! It was definitely a fun challenge! No matter the outcome, it’s all about giving it all you got! The motivation keeps on growing because I know I can be and do better! 💪🏽
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#abs #aesthetic #alphalete #atx #bodybuilder #bodybuilding  #fit #fitnessmotivation #fitness #fitfam #fitspo #flex #gains #gymgrind #gym #gymlife #instafit #instafitness #lean #menphysique #motivation #muscle #npc #physique #ripped #shredded #txst #zyzz
#throwback  to the shredded days! 🙌🏽 I went on a journey to take my physique to the next level and get on stage! It was definitely a fun challenge! No matter the outcome, it’s all about giving it all you got! The motivation keeps on growing because I know I can be and do better! 💪🏽 • • • • #abs  #aesthetic  #alphalete  #atx  #bodybuilder  #bodybuilding  #fit  #fitnessmotivation  #fitness  #fitfam  #fitspo  #flex  #gains  #gymgrind  #gym  #gymlife  #instafit  #instafitness  #lean  #menphysique  #motivation  #muscle  #npc  #physique  #ripped  #shredded  #txst  #zyzz 
If you light a lamp for somebody, it will also brighten your path. -Buddha 🙏
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#gym #zen #wisdom #gymislife #fitness #motivation #healthy #gettoahealthierplace #anytimefitness #arm #abs #workout #bodybuilding #perfect #body #yolo #love #your #life #better #strong #muscle #flex #wednesday #wcw
@niall_kenefit amazing shape 👊 @niall_kenefit
@niall_kenefit amazing shape 👊 @niall_kenefit
PUSH UP CORRECTION 🕵️
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Follow @ejmfittips for DAILY fit tips
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📸 & post by: @Chrisducanfitness
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Most people that start out will do push ups like the one on the left (T Position.) I see this happening a lot in group fitness classes.
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This is usually a combination of weakness and also just not knowing how to do an efficient push up. The issue with doing them like this is that you can slowly cause shoulder problems over time. Shoulder impingement comes to mind.
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Something that helped me a lot early on, and a good way to ensure you're in the right position (photo marked ✅) is doing push ups in front of a mirror. Make sure your hands are underneath your shoulder and your elbows are tucked in.
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Start out by doing them on your knees if you don't have the strength yet, and focus on slowly increasing the amount of reps you do with good form over time.
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Most people can progress on push ups rather quickly when they're done consistently & correctly
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 #ejmwellness #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode
PUSH UP CORRECTION 🕵️ _ Follow @ejmfittips for DAILY fit tips _ 📸 & post by: @Chrisducanfitness _ Most people that start out will do push ups like the one on the left (T Position.) I see this happening a lot in group fitness classes. _ This is usually a combination of weakness and also just not knowing how to do an efficient push up. The issue with doing them like this is that you can slowly cause shoulder problems over time. Shoulder impingement comes to mind. _ Something that helped me a lot early on, and a good way to ensure you're in the right position (photo marked ✅) is doing push ups in front of a mirror. Make sure your hands are underneath your shoulder and your elbows are tucked in. _ Start out by doing them on your knees if you don't have the strength yet, and focus on slowly increasing the amount of reps you do with good form over time. _ Most people can progress on push ups rather quickly when they're done consistently & correctly _ #ejmwellness  #gains  #core  #workoutinspiration  #abcheck  #aesthetics  #fitfam  #inspiration  #fitnessmotivation  #workoutmotivation  #fitnessmodel  #bodybuilding  #dedication  #fitness  #physique  #gym  #gymlife  #fit  #muscle  #abs  #train  #fitnessmodel  #fitnesstransformation  #gymrat  #lifestyle  #workout  #ripped  #fitspo  #beastmode 
Happy belated birthday to @r.ex.y! He turned 15 yesterday! Make sure you like the pic and follow him if you don’t already! -----------------------------------
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#shirtless #fitness #abs #motivation #workout #teen #hot #flexing #shirtlessguys  #athlete #teenfitness #beachbody #instafit #fitspo #lockerroom #sexy #malemodel #sexyguys #hotguy #fitnessmodel #fitspo #teenmuscle #fitnessmotivation #inspiration  #teenboy #fitfam #teenguys #shredded #fitlife #instashottestboyz
Happy belated birthday to @r.ex.y! He turned 15 yesterday! Make sure you like the pic and follow him if you don’t already! ----------------------------------- ----------------------------------- #shirtless  #fitness  #abs  #motivation  #workout  #teen  #hot  #flexing  #shirtlessguys  #athlete  #teenfitness  #beachbody  #instafit  #fitspo  #lockerroom  #sexy  #malemodel  #sexyguys  #hotguy  #fitnessmodel  #fitspo  #teenmuscle  #fitnessmotivation  #inspiration  #teenboy  #fitfam  #teenguys  #shredded  #fitlife  #instashottestboyz 
Chill out in style. #TommyJeans presents a new take on street style ✌️
#backontrack #lowcalorie #strive #bringback #fitchicks #beinspired #desbfittraining #abs #planing #follow #self #life #instagood #beautiful #me #family #tbt #love
Hey, remember that one time I grew a baby inside my body, and stretched my stomach skin across the room, and then after it was all over I decided it was totally worth doing again? .
Yea, me too...........That was awesome. Love yourself ladies 💙
Hey, remember that one time I grew a baby inside my body, and stretched my stomach skin across the room, and then after it was all over I decided it was totally worth doing again? . Yea, me too...........That was awesome. Love yourself ladies 💙
Con esfuerzo y determinación se ven los resultados!!!! 💪
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#fitnessaddict #fitnesslifestyle #fitness #fit #health #healty #healthyfood #train #training #treno #fitnessmodel #fitnessmotivation #befit #behealthy #abs #plank
Your goal everyday should be to go to bed a more improved person than when you woke up. That's succeeding. 📸: @ivan.perez05
Your goal everyday should be to go to bed a more improved person than when you woke up. That's succeeding. 📸: @ivan.perez05
Seriously feeling like a huge-ass whale with butter for blubber but I put together this leg/cardio circuit for y’all to HIIT two in one... 😏😏 #cardioworkout #burnfat #fatburn #fatburner #workoutvideo #fitnessvideos #weightlosschallenge #burnfat #fitgirlvideos #fitnessvideo #workoutvideos #workouts #legs #ass #arms #abs #legday #homeexercises #workoutathome #fitnessvideos #workoutvideos #keepmotivated #abworkout #chest #workoutmotivation #workoutvideo #homeworkouts #legs #shredded #sixpack
Seriously feeling like a huge-ass whale with butter for blubber but I put together this leg/cardio circuit for y’all to HIIT two in one... 😏😏 #cardioworkout  #burnfat  #fatburn  #fatburner  #workoutvideo  #fitnessvideos  #weightlosschallenge  #burnfat  #fitgirlvideos  #fitnessvideo  #workoutvideos  #workouts  #legs  #ass  #arms  #abs  #legday  #homeexercises  #workoutathome  #fitnessvideos  #workoutvideos  #keepmotivated  #abworkout  #chest  #workoutmotivation  #workoutvideo  #homeworkouts  #legs  #shredded  #sixpack