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Guten Morgen ihr Lieben 🤗
Zum Frühstück gibt es heute Hafermüsli mit Banane 🍌 und Heidelbeeren 😍😋
Nachher werde ich noch ein paar Geschenke abholen 🎁🎄☄🎅🎄☄🎅
Und natürlich geht es in die Uni 📚
Ich hab mir dieses Semster das erste mal einen richtigen Lernplan erstellt📄 Ich bin gespannt ob ich das alles so einhalte 😅
Ich wünsche euch allen einen schönen Donnerstag 😘
#breakfast#food#foodporn#foodstagram#fooddiary#foodie#healthy#healthyfood#eatclean#cleaneating#abs#absaremadeinthekitchen#abgerechnetwirdamstrand#gesund#lecker#yummy#weightloss#abnehmen#abnehmen2017#kochen#backen#fit#fitness#fitfam#instagood#photooftheday
Guten Morgen ihr Lieben 🤗 Zum Frühstück gibt es heute Hafermüsli mit Banane 🍌 und Heidelbeeren 😍😋 Nachher werde ich noch ein paar Geschenke abholen 🎁🎄☄🎅🎄☄🎅 Und natürlich geht es in die Uni 📚 Ich hab mir dieses Semster das erste mal einen richtigen Lernplan erstellt📄 Ich bin gespannt ob ich das alles so einhalte 😅 Ich wünsche euch allen einen schönen Donnerstag 😘 #breakfast #food #foodporn #foodstagram #fooddiary #foodie #healthy #healthyfood #eatclean #cleaneating #abs #absaremadeinthekitchen #abgerechnetwirdamstrand #gesund #lecker #yummy #weightloss #abnehmen #abnehmen2017 #kochen #backen #fit #fitness #fitfam #instagood #photooftheday 
I can’t wait to have this magazine 😻 I’ll take a video when I unpack it and put it on ig ♥️
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Please go to @leon_korea and support Sehun ✨
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#exo #sehun #kpop #abs #korea #bf #세훈 #엑소 #오세훈 #世勳 #セフン #エクソケー
#AZamigas no #TrofeuGerandoSalvação2017  @brunakarlabk 
@alinebarros 
Amooooo muiiitooooo!!! ❤️❤️😍❤️ #BK #Abs
Solving the age old dilemma of whether to pick Brownies or Donuts 🤓 #Protein Choc Brownie Donuts boosted with @ellemacphersonofficial’s @superelixir 🍫 SO FUDGY 🍩 Search “Brownie” on AMYLEEACTIVE.com or link in bio http://bit.ly/ChocBrownieDonuts 
ALA x
Solving the age old dilemma of whether to pick Brownies or Donuts 🤓 #Protein  Choc Brownie Donuts boosted with @ellemacphersonofficial’s @superelixir 🍫 SO FUDGY 🍩 Search “Brownie” on AMYLEEACTIVE.com or link in bio http://bit.ly/ChocBrownieDonuts ALA x
Estas horas y yo sin desayunar 😰😰, sin un triste café en el cuerpo...y encima me he levantado con un hambre que no podía con el.
Así que media mañana contundente, por aquí todo tiene solución.
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Dos rebanadas de hogaza de centeno, una con queso cotagge light y pechuga de pavo. Y la otra con queso cotagge light,  kiwi, crema de cacahuete y nueces. Y mi cafelito, que me ha sentado muy, muy bien. 😊😊.
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Que paséis buen día! 🤗🤗.
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#fit #fitness #perderpeso #perderkilos #sano #saludable #mamafit #postparto #adelgazar #reto #comersano #comerlimpio #dieta #diet #sano #saludable #instafood #instahealth #operacionbikini #abs #squats #eatclean #cleaneating #recetassanas #workout  #recetassaludables #bajardepeso #training #healthybreakfast #breakfast #weightloss
Estas horas y yo sin desayunar 😰😰, sin un triste café en el cuerpo...y encima me he levantado con un hambre que no podía con el. Así que media mañana contundente, por aquí todo tiene solución. . Dos rebanadas de hogaza de centeno, una con queso cotagge light y pechuga de pavo. Y la otra con queso cotagge light, kiwi, crema de cacahuete y nueces. Y mi cafelito, que me ha sentado muy, muy bien. 😊😊. . Que paséis buen día! 🤗🤗. . #fit  #fitness  #perderpeso  #perderkilos  #sano  #saludable  #mamafit  #postparto  #adelgazar  #reto  #comersano  #comerlimpio  #dieta  #diet  #sano  #saludable  #instafood  #instahealth  #operacionbikini  #abs  #squats  #eatclean  #cleaneating  #recetassanas  #workout  #recetassaludables  #bajardepeso  #training  #healthybreakfast  #breakfast  #weightloss 
Time to book my next adventure me thinks... 🛫🛫
@jessxtwo I’m coming back for you! 🙈💕
Time to book my next adventure me thinks... 🛫🛫 @jessxtwo I’m coming back for you! 🙈💕
Bom dia com três exercícios para a perna usando apenas um degrau de escada!! ✌🏼 Um daqueles treininhos que da p/ fazer em casa... É só caprichar no número de séries! 😘 #legday #treinodeperna #squats #leg #treino  #almoço #cazamigas #semimimi #tratamentoestético #celulite #endorphins #lifeStyle #projetovidão  #bbgvideo #bbg #bbgprogress #mepoupe #abs #abdominais #choveuparou #treinandoemcasa #tangoleague #predator
Ok guys and girls the name of the game today is ABS! Here's a little sequence that hits all round (I always try to incorporate lower & upper abs, obliques as well as the inner core) 30 seconds each move between 3-5 sets depending on your core strength 💪🏼💪🏼✨✨✨enjoy! SCROLL FOR VIDEOS 😊 #abs #abdominals #obliques #core #strength #strong #fitnessqueen #fitnessgodess #working #gym #gymlife #training #definition #power #tone #energy #motivation #workout #inspiration #feelit #burn #power #traininsane #keeprising
Ok guys and girls the name of the game today is ABS! Here's a little sequence that hits all round (I always try to incorporate lower & upper abs, obliques as well as the inner core) 30 seconds each move between 3-5 sets depending on your core strength 💪🏼💪🏼✨✨✨enjoy! SCROLL FOR VIDEOS 😊 #abs  #abdominals  #obliques  #core  #strength  #strong  #fitnessqueen  #fitnessgodess  #working  #gym  #gymlife  #training  #definition  #power  #tone  #energy  #motivation  #workout  #inspiration  #feelit  #burn  #power  #traininsane  #keeprising 
❤🙈❤
#exo #exol #exok #sehun #ohsehun #hot #boy #cool #abs
Transformation.. Muscleblaze boom💪Never give up......keep motivating....
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.Stay fit....live long.....💪💪💪
#original_bodybuilding #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #muscleblaze #fitspo
Come train with me at 11am @crossfitfortius. 2weeks left in the cycle.. the open is coming. Don’t say I didn’t warn you !!! ✌🏽
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#crossfit #fitness #fitfam #train #motivationalquotes #motivation #nike #workout #linearprogression  #igfitness @nike @nikemetconclub @linear_progression_cf @crossfitgames @crossfit @crossfitfortius @cfvchampionship @hollowrockgear #hollowrockgear #sd #sandiego #cali #california #socal @nolimitssportsapparel @thewodapalooza #abs @livesore @breakingmuscle @earthfedmuscle #paleo #minomeals @minomeals @therock #therock @concept2inc @reebok @thedavecastro #raisehell #glutes #accessories @unitedlifters #unitedlifters
Come train with me at 11am @crossfitfortius. 2weeks left in the cycle.. the open is coming. Don’t say I didn’t warn you !!! ✌🏽 . . . . . #crossfit  #fitness  #fitfam  #train  #motivationalquotes  #motivation  #nike  #workout  #linearprogression  #igfitness  @nike @nikemetconclub @linear_progression_cf @crossfitgames @crossfit @crossfitfortius @cfvchampionship @hollowrockgear #hollowrockgear  #sd  #sandiego  #cali  #california  #socal  @nolimitssportsapparel @thewodapalooza #abs  @livesore @breakingmuscle @earthfedmuscle #paleo  #minomeals  @minomeals @therock #therock  @concept2inc @reebok @thedavecastro #raisehell  #glutes  #accessories  @unitedlifters #unitedlifters 
you do have superpowers look what LOVE=co_  made you do #love #care #heart #photooftheday #instamood #bodybuilding #bodybuilder #mcm #wcw #lean #arms #abs #alpha #aesthetic #natural #nipples #winning #sydney
Last night out in Cancun 🤙
Suggestions ? 😏
Last night out in Cancun 🤙 Suggestions ? 😏
Fitness_important.11👇
@fitness_important.11👇🙆
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 Please follow and like 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰 ️ .
#fitness
 #gym
#gymlife
 #bbg
#fitfamiliar 
#fitness 
#shredded
 #bodybuilder
 #eatclean 
# #nutrition
 #protein 
#look #lean 
#transformation 
#motiviton 
#health #abs
 #eatclean 
#protein 
#fitnessmotvaction
 #workout 
#strong 
#crazy#ripped 
#gymlife
 #bodybuilder
 #1#lifing
 #body#fit 
#exercise
 #athlete
 #protein
Fitness_important.11👇 @fitness_important.11👇🙆 . Please follow and like 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰 ️ . #fitness  #gym  #gymlife  #bbg  #fitfamiliar  #fitness  #shredded  #bodybuilder  #eatclean  # #nutrition  #protein  #look  #lean  #transformation  #motiviton  #health  #abs  #eatclean  #protein  #fitnessmotvaction  #workout  #strong  #crazy #ripped  #gymlife  #bodybuilder  #1 #lifing  #body #fit  #exercise  #athlete  #protein 
Know your worth. Then add tax😉
Photo : @tonyp121157
Know your worth. Then add tax😉 Photo : @tonyp121157
Just finished up some late night food prep for the week! Yum yum! Always great to thank you @flavorgod for some sensible seasonings! (Lemon and Garlic this time)
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Time for late night workout too!
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#mealplan #gains #mealprep #cleaneats #nevergiveup #bodytransformation #physique #prep #food #foodpic #foodpics #homemade #yum #healthyfood #meal #eatclean #nutrition #health #cleaneating #lifestyle #herculean #diet #gym #strong #healthylifestyle #determination #healthyeating #abs #eathealthy #fitfood
Just finished up some late night food prep for the week! Yum yum! Always great to thank you @flavorgod for some sensible seasonings! (Lemon and Garlic this time) . Time for late night workout too! . . . . . #mealplan  #gains  #mealprep  #cleaneats  #nevergiveup  #bodytransformation  #physique  #prep  #food  #foodpic  #foodpics  #homemade  #yum  #healthyfood  #meal  #eatclean  #nutrition  #health  #cleaneating  #lifestyle  #herculean  #diet  #gym  #strong  #healthylifestyle  #determination  #healthyeating  #abs  #eathealthy  #fitfood 
After a rather indulgent weekend I can’t wait to be back on track tomorrow 👌🏼 -
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#fitness #bodybuilding #workout #muscle #healthy #selfie #inspiration #instagood #motivation #lifestyle #iifym #goals #gains #happy #workhard #progress #diet #balance #eatclean #followme #like4like #muscle #abs #bööty
💥Christmas Giveaway Time! 💥
🎁 🎅 🤶 🎄
@rawgripchalk and @redhnutrition have teamed up to bring you a killer sweet combo giveaway, just in time for Christmas!
🎁
Stuff your stockings with a bottle of Raw Grip Chalk + FORMULA-H Pre-Workout + 32oz. Cyclone™ Shaker!
🎁
👉👉👉How to win:
1. COMMENT & TAG 3 friends in on this post!
2. Follow @redhnutrition and @rawgripchalk 
3. LIKE this post
💥💥+ 1 BONUS ENTRY 💥💥
4. SHARE this post!
🎁
Contest runs 12/18-12/25, winner announced 12/26/2017!
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#weareredh #crossfit #bodybuilding #fitfam #motivation #instafit #nutrition #workout #training #cardio #abs #gym #supplements #weightlifting #fitnessmotivation #gainz #powerlifting #crossfitter #exercise #wod #health #muscle #gymlife #strong #fit #healthy #lifestyle #personaltrainer #fitness #athlete
💥Christmas Giveaway Time! 💥 🎁 🎅 🤶 🎄 @rawgripchalk and @redhnutrition have teamed up to bring you a killer sweet combo giveaway, just in time for Christmas! 🎁 Stuff your stockings with a bottle of Raw Grip Chalk + FORMULA-H Pre-Workout + 32oz. Cyclone™ Shaker! 🎁 👉👉👉How to win: 1. COMMENT & TAG 3 friends in on this post! 2. Follow @redhnutrition and @rawgripchalk 3. LIKE this post 💥💥+ 1 BONUS ENTRY 💥💥 4. SHARE this post! 🎁 Contest runs 12/18-12/25, winner announced 12/26/2017! • • • #weareredh  #crossfit  #bodybuilding  #fitfam  #motivation  #instafit  #nutrition  #workout  #training  #cardio  #abs  #gym  #supplements  #weightlifting  #fitnessmotivation  #gainz  #powerlifting  #crossfitter  #exercise  #wod  #health  #muscle  #gymlife  #strong  #fit  #healthy  #lifestyle  #personaltrainer  #fitness  #athlete 
제설 지원해주다가 김대기 기자 됨
#셀카 #일상 #소통 #selfie #daily #l4l #follow #korea #korean #fit #abs #snow
"The truth is , no matter what your current circumstances , if you can imagine something better for yourself, you can create it ." No matter what's going on at the end of your day, go to bed knowing tomorrow is a brand new day to try and improve and move forward on the right path in life ! Had a great mind clearing workout today putting all the extra carbs to work . Hope you all had a blessed weekend and always remember yesterday is gone and tomorrow is never promised so always live , laugh ,and love with all your heart and soul ! #blessed #faith #Teamwnc #livefit #LVFT #fit #fitfam #fitspo #fitlife #fitness #igfitness #instafitness #instagood #ink #tattoo #tattoos #bulking #abs #npc #noexcuses #gym #gym #24hourfitness #inspiration #motivation #fitdad #mivida
"The truth is , no matter what your current circumstances , if you can imagine something better for yourself, you can create it ." No matter what's going on at the end of your day, go to bed knowing tomorrow is a brand new day to try and improve and move forward on the right path in life ! Had a great mind clearing workout today putting all the extra carbs to work . Hope you all had a blessed weekend and always remember yesterday is gone and tomorrow is never promised so always live , laugh ,and love with all your heart and soul ! #blessed  #faith  #Teamwnc  #livefit  #LVFT  #fit  #fitfam  #fitspo  #fitlife  #fitness  #igfitness  #instafitness  #instagood  #ink  #tattoo  #tattoos  #bulking  #abs  #npc  #noexcuses  #gym  #gym  #24hourfitness  #inspiration  #motivation  #fitdad  #mivida 
AWESOME IS GOOD LIFE
GOOD PRACTICE
GOOD NUTRITIONS
GOOD REST
GOOD BODY GOAL
GOOD RESULTS

REAL NUTRITION
MAKE REAL RESULTS.

DAILY NUTRITION🔰
@coffeebooster.fact
.
SHAPE | RECOVERY | GROW | LEAN .
BEST RESULTS
WITH COFFEE BOOSTER ⚡
.
READY WITH EASY SERVING ✔
.
15 SERVING
30 + 2 SERVING BONUS ✌
60 + 5 SERVING BONUS 🖐
.
Make more focus and fulfilled your daily nutrition.♼
(With whey protein isolate hydrolyzed contain bcaa, calcium, multivitamin, glutamine, glucosamine, oatmeal and taste selection coffee).
.
💯% RECOMENDED FOR ACTIVE DAILY MOOD. 💯%
NO PRESERVATIVES. 🚫
.
.
🔰 BEST DEAL FOR GET 5 SERVING FOR FREE 🔰
.
1. Posting / Upload photos / videos of your activity with coffee booster and give your testimonials.
2. Tag photo / video to @coffeebooster.fact and hastaq #teambooster
.
VERY EASY RIGHT 😊
.
YOU WILL GET 5 serving Coffee Booster ⚡
FOR FREE on subsequent bookings.
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#teamBooster #Nutrition #Protein #proteindrink #coffee #coffeebooster #gym #fitness #life #love #family #friends #fun #workout #bodyshape #bodygoal #spirit #daily #sexy #fitnessfirst #ootd #fashion #sixpack #abs #booty #bcaa #diet #jakarta #indonesia
AWESOME IS GOOD LIFE GOOD PRACTICE GOOD NUTRITIONS GOOD REST GOOD BODY GOAL GOOD RESULTS REAL NUTRITION MAKE REAL RESULTS. DAILY NUTRITION🔰 @coffeebooster.fact . SHAPE | RECOVERY | GROW | LEAN . BEST RESULTS WITH COFFEE BOOSTER ⚡ . READY WITH EASY SERVING ✔ . 15 SERVING 30 + 2 SERVING BONUS ✌ 60 + 5 SERVING BONUS 🖐 . Make more focus and fulfilled your daily nutrition.♼ (With whey protein isolate hydrolyzed contain bcaa, calcium, multivitamin, glutamine, glucosamine, oatmeal and taste selection coffee). . 💯% RECOMENDED FOR ACTIVE DAILY MOOD. 💯% NO PRESERVATIVES. 🚫 . . 🔰 BEST DEAL FOR GET 5 SERVING FOR FREE 🔰 . 1. Posting / Upload photos / videos of your activity with coffee booster and give your testimonials. 2. Tag photo / video to @coffeebooster.fact and hastaq #teambooster  . VERY EASY RIGHT 😊 . YOU WILL GET 5 serving Coffee Booster ⚡ FOR FREE on subsequent bookings. . . #teamBooster  #Nutrition  #Protein  #proteindrink  #coffee  #coffeebooster  #gym  #fitness  #life  #love  #family  #friends  #fun  #workout  #bodyshape  #bodygoal  #spirit  #daily  #sexy  #fitnessfirst  #ootd  #fashion  #sixpack  #abs  #booty  #bcaa  #diet  #jakarta  #indonesia 
You don’t get there by wishing, you get there by action 🥇🥇
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✅ Need guidance with losing weight &/or gaining muscle? DM me your goals & visit 💥Http://cynthiaodum.goherbalife.com/
You don’t get there by wishing, you get there by action 🥇🥇 - - ✅ Need guidance with losing weight &/or gaining muscle? DM me your goals & visit 💥Http://cynthiaodum.goherbalife.com/
Hack machine sissy squats.. try these to finish off your leg days 🔥
Hack machine sissy squats.. try these to finish off your leg days 🔥
Who likes it ? 
Welcome to Skillsharpening.store 
#muscle #style #abs
💫🤗 Yes or No? 😍💕 👫Tag your friend 💕Follow @fashionjayfross for more. ✨ 🛍️ Link in bio! 🛍️ Comment your opinion below 👇
💫🤗 Yes or No? 😍💕 👫Tag your friend 💕Follow @fashionjayfross for more. ✨ 🛍️ Link in bio! 🛍️ Comment your opinion below 👇
AWESOME IS GOOD LIFE
GOOD PRACTICE
GOOD NUTRITIONS
GOOD REST
GOOD BODY GOAL
GOOD RESULTS

REAL NUTRITION
MAKE REAL RESULTS.

DAILY NUTRITION🔰
@coffeebooster.fact
.
SHAPE | RECOVERY | GROW | LEAN .
BEST RESULTS
WITH COFFEE BOOSTER ⚡
.
READY WITH EASY SERVING ✔
.
15 SERVING
30 + 2 SERVING BONUS ✌
60 + 5 SERVING BONUS 🖐
.
Make more focus and fulfilled your daily nutrition.♼
(With whey protein isolate hydrolyzed contain bcaa, calcium, multivitamin, glutamine, glucosamine, oatmeal and taste selection coffee).
.
💯% RECOMENDED FOR ACTIVE DAILY MOOD. 💯%
NO PRESERVATIVES. 🚫
.
.
🔰 BEST DEAL FOR GET 5 SERVING FOR FREE 🔰
.
1. Posting / Upload photos / videos of your activity with coffee booster and give your testimonials.
2. Tag photo / video to @coffeebooster.fact and hastaq #teambooster
.
VERY EASY RIGHT 😊
.
YOU WILL GET 5 serving Coffee Booster ⚡
FOR FREE on subsequent bookings.
.
.
#teamBooster #Nutrition #Protein #proteindrink #coffee #coffeebooster #gym #fitness #life #love #family #friends #fun #workout #bodyshape #bodygoal #spirit #daily #sexy #fitnessfirst #ootd #fashion #sixpack #abs #booty #bcaa #diet #jakarta #indonesia
AWESOME IS GOOD LIFE GOOD PRACTICE GOOD NUTRITIONS GOOD REST GOOD BODY GOAL GOOD RESULTS REAL NUTRITION MAKE REAL RESULTS. DAILY NUTRITION🔰 @coffeebooster.fact . SHAPE | RECOVERY | GROW | LEAN . BEST RESULTS WITH COFFEE BOOSTER ⚡ . READY WITH EASY SERVING ✔ . 15 SERVING 30 + 2 SERVING BONUS ✌ 60 + 5 SERVING BONUS 🖐 . Make more focus and fulfilled your daily nutrition.♼ (With whey protein isolate hydrolyzed contain bcaa, calcium, multivitamin, glutamine, glucosamine, oatmeal and taste selection coffee). . 💯% RECOMENDED FOR ACTIVE DAILY MOOD. 💯% NO PRESERVATIVES. 🚫 . . 🔰 BEST DEAL FOR GET 5 SERVING FOR FREE 🔰 . 1. Posting / Upload photos / videos of your activity with coffee booster and give your testimonials. 2. Tag photo / video to @coffeebooster.fact and hastaq #teambooster  . VERY EASY RIGHT 😊 . YOU WILL GET 5 serving Coffee Booster ⚡ FOR FREE on subsequent bookings. . . #teamBooster  #Nutrition  #Protein  #proteindrink  #coffee  #coffeebooster  #gym  #fitness  #life  #love  #family  #friends  #fun  #workout  #bodyshape  #bodygoal  #spirit  #daily  #sexy  #fitnessfirst  #ootd  #fashion  #sixpack  #abs  #booty  #bcaa  #diet  #jakarta  #indonesia 
Had to go back to the gym tonight. Just felt like i needed to get a good pump. 💪🏾💪🏾💪🏾💪🏾 #gainz #nyc #instaabs #gymlife #instafitness #crossfit #fitness #blackcrossfit #nj #dc #fitstoners #atl #preworkout #fitlife #jerseycity#gymfreak #abworkout #stonerfitness  #fitfam #ablife #abs #bet #bronx #instafit #fitnation #ironman #backworkout #ebonyfitness #stonernation #innerstripper
DEPRESSION DUE TO NUTRITION DEFICIENCY ▶️
Yes you read it right, it is one of the main reasons which is impacting global health and we'll being.
Going to a doctor will only end up in finding or looking for a mental solution and medicines may be temporary solution, what we do ignore is overall health and the role it plays in leading a healthy lifestyle.
Here are free nutrients which you should make sure your body meets it requirement.
Omega 3, Zinc, Vitamin D, Vitamin B6, Selenium
To subscribe to my coaching program drop email at 
Pravin@getsetgo.fitness

#health #lifestyle #lifestylegains #healthyeating #nutrition #fitness #fitnesscoaching #strength #conditioning #wellbeing #gym #gymlife #gymfreak #fitfam #fitspo #shredded #swole #aesthetics #physique #model #weightloss #weightlifting #abs
DEPRESSION DUE TO NUTRITION DEFICIENCY ▶️ Yes you read it right, it is one of the main reasons which is impacting global health and we'll being. Going to a doctor will only end up in finding or looking for a mental solution and medicines may be temporary solution, what we do ignore is overall health and the role it plays in leading a healthy lifestyle. Here are free nutrients which you should make sure your body meets it requirement. Omega 3, Zinc, Vitamin D, Vitamin B6, Selenium To subscribe to my coaching program drop email at Pravin@getsetgo.fitness #health  #lifestyle  #lifestylegains  #healthyeating  #nutrition  #fitness  #fitnesscoaching  #strength  #conditioning  #wellbeing  #gym  #gymlife  #gymfreak  #fitfam  #fitspo  #shredded  #swole  #aesthetics  #physique  #model  #weightloss  #weightlifting  #abs 
Shoutout to everyone who put in work today since Sunday’s are supposed to be lazy! Hope you all had a great weekend 💪🏻❤️ #muchlove #selfiesunday
Shoutout to everyone who put in work today since Sunday’s are supposed to be lazy! Hope you all had a great weekend 💪🏻❤️ #muchlove  #selfiesunday 
Who's gonna save my soul
Who's gonna save my soul
AWESOME IS GOOD LIFE
GOOD PRACTICE
GOOD NUTRITIONS
GOOD REST
GOOD BODY GOAL
GOOD RESULTS

REAL NUTRITION
MAKE REAL RESULTS.

DAILY NUTRITION🔰
@coffeebooster.fact
.
SHAPE | RECOVERY | GROW | LEAN .
BEST RESULTS
WITH COFFEE BOOSTER ⚡
.
READY WITH EASY SERVING ✔
.
15 SERVING
30 + 2 SERVING BONUS ✌
60 + 5 SERVING BONUS 🖐
.
Make more focus and fulfilled your daily nutrition.♼
(With whey protein isolate hydrolyzed contain bcaa, calcium, multivitamin, glutamine, glucosamine, oatmeal and taste selection coffee).
.
💯% RECOMENDED FOR ACTIVE DAILY MOOD. 💯%
NO PRESERVATIVES. 🚫
.
.
🔰 BEST DEAL FOR GET 5 SERVING FOR FREE 🔰
.
1. Posting / Upload photos / videos of your activity with coffee booster and give your testimonials.
2. Tag photo / video to @coffeebooster.fact and hastaq #teambooster
.
VERY EASY RIGHT 😊
.
YOU WILL GET 5 serving Coffee Booster ⚡
FOR FREE on subsequent bookings.
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.
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On the left is my first progress photo I had ever taken, after making it a few weeks through the first at-home guide I ever tried over two years ago. I actually saw marked results, but my mentality hadn’t improved at all...soooo I didn’t appreciate or give myself credit for those results. .
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Not only that, I DREADED my workout every day. I got mad at myself when I couldn’t do what my “guide” was telling me to do. And because I hated it, exercise became a form of punishment for me. Thus leading me to fall off the wagon for months at a time.
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Fast forward to today. 6 months into consistently working out 5-6 days a week for between 25-45 mins a day, also at home, but with a healthy attitude. I actually HAVE FUN working out now. I don’t stress about getting every move right. I don’t get every rep. Hell, I spend about 1/3 of my workouts dancing around like an idiot. 😂 I modify when I have to and am okay with it. .
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I have a super awesome group of gals cheering me on, who motivate the shit out of me. I chug my liquid gold, blast my favorite tunes, and let  the sweat and endorphins start flowing. This is actually a LIFESTYLE for me, now. .
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I’m not doing anything drastic. But what I AM doing is being CONSISTENT AF. And I’ve gotten better results doing that than I ever did pushing HARD for weeks at a time before quitting, yet again.
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Maintenance and balance of a healthy life ARE achievable. Coming from someone who rode the health and fitness rollercoaster for much of her adult life, I’m telling you the answer doesn’t lie in a pill or a wrap or waist trainer or anything extreme. YOU have the power to make positive changes that LAST. You just gotta commit. Show up. Cut yourself some slack when you need it. Eat lots of veggies but have a donut and pizza once in awhile, because...#yolo. 🍕🍩
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You ready to rock your health next year? And actually stick to it this time? Because you CAN. You’d be surprised how implementing little changes over time can make a huge difference. 💗 #teamaspireforhigher .
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On the left is my first progress photo I had ever taken, after making it a few weeks through the first at-home guide I ever tried over two years ago. I actually saw marked results, but my mentality hadn’t improved at all...soooo I didn’t appreciate or give myself credit for those results. . . Not only that, I DREADED my workout every day. I got mad at myself when I couldn’t do what my “guide” was telling me to do. And because I hated it, exercise became a form of punishment for me. Thus leading me to fall off the wagon for months at a time. . Fast forward to today. 6 months into consistently working out 5-6 days a week for between 25-45 mins a day, also at home, but with a healthy attitude. I actually HAVE FUN working out now. I don’t stress about getting every move right. I don’t get every rep. Hell, I spend about 1/3 of my workouts dancing around like an idiot. 😂 I modify when I have to and am okay with it. . . I have a super awesome group of gals cheering me on, who motivate the shit out of me. I chug my liquid gold, blast my favorite tunes, and let the sweat and endorphins start flowing. This is actually a LIFESTYLE for me, now. . . I’m not doing anything drastic. But what I AM doing is being CONSISTENT AF. And I’ve gotten better results doing that than I ever did pushing HARD for weeks at a time before quitting, yet again. . Maintenance and balance of a healthy life ARE achievable. Coming from someone who rode the health and fitness rollercoaster for much of her adult life, I’m telling you the answer doesn’t lie in a pill or a wrap or waist trainer or anything extreme. YOU have the power to make positive changes that LAST. You just gotta commit. Show up. Cut yourself some slack when you need it. Eat lots of veggies but have a donut and pizza once in awhile, because...#yolo . 🍕🍩 . You ready to rock your health next year? And actually stick to it this time? Because you CAN. You’d be surprised how implementing little changes over time can make a huge difference. 💗 #teamaspireforhigher  . . . . . .
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All your fitness and workout essentials ... now at your doorstep. Visit nutramart.in and order now. ? Same-day Delivery ? 100% Authentic Products ? Best Prices #nutramartonline  #fitness  #health  #fit  #fitnessmotivation  #nutrition  #workout  #bodybuilding  #abs  #biceps  #supplements  #gymlife  #gym  #gymlove  #weighttraining  #fitlife  #fitfam  #fitnessmotivation  #gymmotivation  #instafit  #fitness  #fitspiration  #musclemass  #fatloss  #pune  #mumbai  #punefitness  #mumbaifitness  #fitnessblogger  #puneblogger  #instapune  #instamumbai 
Cardio shmardio😝 
Mid-day workouts...it's hot AF, no one cheering me on, my body knows it's the end of the year and I'm feeling a bit exhausted BUT that's fine! I have my goals & I am my own motivation!!! Started my workout with Deadlifts, did a few other back exercises and then finished with some chin-ups #practicewhatyoupreach
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#gym #personaltrainer #selfie #fitspo #girlsthatlift #strengthtraining #muscle #gains #workhard #motivation #workout #fitfam #girls #abs #goals #muscle #deadlift #chinups
Cardio shmardio😝 Mid-day workouts...it's hot AF, no one cheering me on, my body knows it's the end of the year and I'm feeling a bit exhausted BUT that's fine! I have my goals & I am my own motivation!!! Started my workout with Deadlifts, did a few other back exercises and then finished with some chin-ups #practicewhatyoupreach  . . . . . #gym  #personaltrainer  #selfie  #fitspo  #girlsthatlift  #strengthtraining  #muscle  #gains  #workhard  #motivation  #workout  #fitfam  #girls  #abs  #goals  #muscle  #deadlift  #chinups 
Pink
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#gay #thegayvillage #gayteen #hot #hotboy #gayboy #hotteen #abs #gaymodel
Going to bed #JACKED!😁 I have to say, it just never gets old!😆 After battling to look like this in the morning, I look like this at 10:30 at night after sitting at a computer most of the day.🤷‍♀️💪😁But that's not why I'm here! 
Yesterday I told you that we will want to set #NewYear'sResolutions early this year. This is a 2 part process. Early tomorrow morning (on the East Coast), late tonight (on the West Coast), we have a #NewMoon. On Dec 19, #Saturn comes into #Capricorn. On Dec 21, the Sun & Saturn conjunct at 0゚ Capricorn ON THE WINTER #SOLSTICE. The very next day Mercury comes direct.😲📣🙋‍♀️This is, "HOLY CANOLI, THE UNIVERSE SHIFTING, GOD SPEAKING...😁☎️🙆🏽‍♂️ ARE YOU LISTENING?!?🗣🔊💃🏿
For those not into #astrology, this is unheard of. Its so crazy that it's clearly DIVINELY ORCHESTRATED. This is the last stop before The New Train begins. This is the window to drop all of the behaviors & belief systems that haven't been working for us. It is also the time to begin planting the new seeds in the new garden. It just so happens that these seeds & this garden are from more than 2018!!! SO, tonight and/or tomorrow morning,  make a list of "Things that no longer serve me". Write em down. Say aloud, "I release that no longer serves me". You can burn the list & send the smoke the the heavens. Another lovely cleansing, new moon #ritual is to take a bath w/ 1 c Epsom salts,  1 c sea salt, 5 drops #Cedarwood, 5 drops #Lavender #YoungLiving #EssentialOils, & you can literally bring the list in with you. Bring the list to the bath & before you are getting ready to leave the bath, bring the list INTO the bath. Let the ink run down the paper into the water. Then you leave the water & all that mess, IN the water, as it drains. Say aloud, "I release all that... Now write down what you DO want, in "I AM" form for max #manifestation. Remember to say your mantras out loud so you set the tone!🎵
I LOVE YOU 
I LOVE YOU 
I LOVE YOU 
#ImproveTheHumanExperience #LOVE #DivineFeminine #TheChieftess #BeHuman #SelfLove #spirituality #SingleMom #MOTHER  #fitover40 #weightloss #Goddess #HEALING  #empowerment #abs #empath #LightWorker
Going to bed #JACKED !😁 I have to say, it just never gets old!😆 After battling to look like this in the morning, I look like this at 10:30 at night after sitting at a computer most of the day.🤷‍♀️💪😁But that's not why I'm here! Yesterday I told you that we will want to set #NewYear 'sResolutions early this year. This is a 2 part process. Early tomorrow morning (on the East Coast), late tonight (on the West Coast), we have a #NewMoon . On Dec 19, #Saturn  comes into #Capricorn . On Dec 21, the Sun & Saturn conjunct at 0゚ Capricorn ON THE WINTER #SOLSTICE . The very next day Mercury comes direct.😲📣🙋‍♀️This is, "HOLY CANOLI, THE UNIVERSE SHIFTING, GOD SPEAKING...😁☎️🙆🏽‍♂️ ARE YOU LISTENING?!?🗣🔊💃🏿 For those not into #astrology , this is unheard of. Its so crazy that it's clearly DIVINELY ORCHESTRATED. This is the last stop before The New Train begins. This is the window to drop all of the behaviors & belief systems that haven't been working for us. It is also the time to begin planting the new seeds in the new garden. It just so happens that these seeds & this garden are from more than 2018!!! SO, tonight and/or tomorrow morning, make a list of "Things that no longer serve me". Write em down. Say aloud, "I release that no longer serves me". You can burn the list & send the smoke the the heavens. Another lovely cleansing, new moon #ritual  is to take a bath w/ 1 c Epsom salts, 1 c sea salt, 5 drops #Cedarwood , 5 drops #Lavender  #YoungLiving  #EssentialOils , & you can literally bring the list in with you. Bring the list to the bath & before you are getting ready to leave the bath, bring the list INTO the bath. Let the ink run down the paper into the water. Then you leave the water & all that mess, IN the water, as it drains. Say aloud, "I release all that... Now write down what you DO want, in "I AM" form for max #manifestation . Remember to say your mantras out loud so you set the tone!🎵 I LOVE YOU I LOVE YOU I LOVE YOU #ImproveTheHumanExperience  #LOVE  #DivineFeminine  #TheChieftess  #BeHuman  #SelfLove  #spirituality  #SingleMom  #MOTHER  #fitover40  #weightloss  #Goddess  #HEALING  #empowerment  #abs  #empath  #LightWorker 
Jump rope skills! 💯💪
Follow ☞ @beatheodds for more!
📸Credit ☞ @carmelrodriguezfit
#beatheodds
Jump rope skills! 💯💪 Follow ☞ @beatheodds for more! 📸Credit ☞ @carmelrodriguezfit #beatheodds 
Tonight's Sunset = Amazing..... . .
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.  #goexplore #hotguys #exploregon #goals #centraloregon #views #instagay #exerciseoutside #abs #malefitness #gaypride #gayfitness #breathtaking #hikingadventures #rutine #progresstwords #gaygym #heath #healthylifestyle #workout #weightlifting #hotties #gymrat #gayhunk #jock #like4like #malemodel #follow4follow #gaymodel #outdoorlifting
Tonight's Sunset = Amazing..... . . . 🍂 . 🍂 . 🍂 . 🍂 . 🍂 . 🍂 . 🍂 . 🍂 . 🍂 . 🍂 . 🍂 . 🍂 . . . . . . . . . . . . . . #goexplore  #hotguys  #exploregon  #goals  #centraloregon  #views  #instagay  #exerciseoutside  #abs  #malefitness  #gaypride  #gayfitness  #breathtaking  #hikingadventures  #rutine  #progresstwords  #gaygym  #heath  #healthylifestyle  #workout  #weightlifting  #hotties  #gymrat  #gayhunk  #jock  #like4like  #malemodel  #follow4follow  #gaymodel  #outdoorlifting 
Shout out to my buddy! Sickening conditionings on his first contest prep physique(beach) on fmleague (he’s the winner of his own category first place) shredded&solid conditionings do follow him! —> @benteojr .
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#abs#physique#champion#solid#shredded#ripped#beach#fitness#sport#athlete#shoutout#repost#instafit#gains#gainz#nopainnogain#old#man#sick#shredded
Hbd Manu 💕
Hbd Manu 💕
✨HEALTH COACHES NEEDED!!✨
If you are looking for part time/ full time income and would like to work for yourself from home this is for you! 💎💎💎
Get paid to get healthy and change peoples lives! 💚
Message me today!
✨HEALTH COACHES NEEDED!!✨ If you are looking for part time/ full time income and would like to work for yourself from home this is for you! 💎💎💎 Get paid to get healthy and change peoples lives! 💚 Message me today!
La cena por estos lado hasta con mal de ojos, mañana comienzo la dieta prometido jajaja

#iifym #dieta #dietaflexible  #flexibledieting #flexiblediet #flex #training #abs #abdominales #core #gymtime #gym #peru #perú #vzla #venezuela #venezolanosenperu
Who’s your fav
Who’s your fav
Don’t try to rush progress. Remember a step forward, no matter how small, is a step in the right direction...
#run #running #trainhard #training #train #fitness #fitnessmotivation #fit #me #gym #workout #healthyfood #healthylifestyle #happy #love #loveyourself #instagood #instadaily #noexcuses #flyknittrainer #flyknit #nike #muscle #abs