Working abs today trying different exercises today to mix it up a bit it helps to activate different muscles then staying in the same routine. Russian twist with the medicine ball
Hanging Leg raises to target lower abs
Been a little MIA but this week has been so crazy with bday celebrations I feel like I’m just now finally getting the chance to relaxxxxx. My workout routine has gotten a little bit off but come next week I’m gonna work to get it back on track. Hit legs on my bday for a glute focused workout and I made all my movements very slow to make sure I was engaging the proper muscles and I’m still sore from it days later. My body hates me but my 🍑 will thank me soon
Are you guys ready for NEW BRAS?! We are 🙋🏽!!! Dropping next week! .
✨Including this Scrunched Sports Bra. ✨
Over shoulder straps that give your traps a rest - criss cross back detail to keep them always in place and off your mind. Low neckline with scrunched front detail.
More sneak peeks of other styles to come!
Core Strength 4 Low Back Pain Series.
[PART 1 OF 5]
Many people are faced with low back tightness that over time evolves into low back pain. I will cover 5 different exercises, which will be PROGRESSIONS to the previous exercise to help you build a stronger core and help you get rid of the low back pain.
First thing first if you haven’t checked out my previous post “TURTLES” make sure you do because it teaches you how to recruit your abdominal muscles better.
HEEL SLIDES is the level 1 exercise that is easy to perform and will challenge your core on multiple levels.
Keep your spine flat on the ground trying to eliminate any space between your back and the floor.
Create tension in your core by pressing your belly button into the spine and exhaling 80% of the air while keep the rest of it push to the bottom of your belly. .
Drive you heels into the floor for maximum tension.
Straighten out 1 of your legs fully by sliding it in the floor without allowing your hips to shift position and bring it back. .
Slowly bring your leg back by driving the heel into the ground solely concentrating on recruiting your core and not allow your hip flexor overtake the motion. .
POINT OF EMPHASIS:
- the slower is your movement the higher chances that you will be recruit the right muscles.
PERFORM 2-3 sets of 10 reps each side.
🎯TAG 2 FRIENDS who have LOW BACK ISSUES.