an online Instagram web viewer

#absofsteel medias

Photos

@celeste_wellness ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@celeste_wellness ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
@celeste_wellness ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@celeste_wellness ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
Going to miss you to the moon and back
Going to miss you to the moon and back
Frustrated with having small arms? ๐Ÿ’ช
.
Tap up on my profile link for a FREE guide on what to eat for maximum results. โ˜๏ธ
Frustrated with having small arms? ๐Ÿ’ช . Tap up on my profile link for a FREE guide on what to eat for maximum results. โ˜๏ธ
(Planks) I'm doing weighted planks with three 45lbs on my back. Planks are one of my favorite exercise to stimulate the core along with other muscles. This is one exercise that has gotten my core super strong. SALT TRAINING #core #coreworkout #plankworkout #planks #absday #abs #abworkouts #abworkout #flatbelly #flatstomach #absofsteel #beastmode #followforfollow #ineedworkout #ineedapersonaltrainer #sixpackabs
Pilates classes at Revitalise this week ๐Ÿ™†๐Ÿป๐Ÿ™†๐Ÿปโ€โ™‚๏ธ Tomorrow morning 11am mixed level 
Tuesday 6pm Beginners 
Thursday 7am Intermediate  9.30am Beginners - Improvers 
1:1s also available - 1 hour ยฃ35 (normally ยฃ45)

Come and join me on the mat ๐Ÿ˜Š๐Ÿ™๐Ÿฝ Treatments available tomorrow
2.30 - 5.30pm
Wednesday 2.30-8.30pm
Friday - FULLY BOOKED
Sunday 10-4pm 
Mobile appointments almost gone x 
Bring some peace into your coming week โœŒ๐Ÿผ ๐Ÿ’†๐Ÿ’†โ€โ™‚๏ธ๐Ÿ’•๐Ÿ’•๐Ÿ’• #peace #love #positiveweek #pilates #pilatesbody #pilateslife #fit #healthy #healthyback #backcare #absofsteel #treatments #sportstherapy #sportsmassage #holistictreatment #energywork #bodywork #brighton #hove #brightonandhove #RevitaliseBrighton #Revitalise
Pilates classes at Revitalise this week ๐Ÿ™†๐Ÿป๐Ÿ™†๐Ÿปโ€โ™‚๏ธ Tomorrow morning 11am mixed level Tuesday 6pm Beginners Thursday 7am Intermediate 9.30am Beginners - Improvers 1:1s also available - 1 hour ยฃ35 (normally ยฃ45) Come and join me on the mat ๐Ÿ˜Š๐Ÿ™๐Ÿฝ Treatments available tomorrow 2.30 - 5.30pm Wednesday 2.30-8.30pm Friday - FULLY BOOKED Sunday 10-4pm Mobile appointments almost gone x Bring some peace into your coming week โœŒ๐Ÿผ ๐Ÿ’†๐Ÿ’†โ€โ™‚๏ธ๐Ÿ’•๐Ÿ’•๐Ÿ’• #peace  #love  #positiveweek  #pilates  #pilatesbody  #pilateslife  #fit  #healthy  #healthyback  #backcare  #absofsteel  #treatments  #sportstherapy  #sportsmassage  #holistictreatment  #energywork  #bodywork  #brighton  #hove  #brightonandhove  #RevitaliseBrighton  #Revitalise 
New YouTube video up! SUPPLEMENTS when, why, & what it can be all so confusing! I show you the products that worked for me, no I am not sponsored by any of these companies just love the results and products. But first and foremost diet and exercise is the key to being healthy and losing/maintaining/gaining weight. I recommend supplements to help you aid in the process. So go to my #youtube channel๐Ÿ‘‰๐Ÿป Fashion Fitness & Peanut Butter and check it out! Opinions and comments welcomed! What are your favorite products??
โ–ช๏ธ
โ–ช๏ธ
โ–ช๏ธ
#youtuber #video #supplements #preworkout #recovery #fatburner #proteinpowder #absofsteel #bunsofsteel #steelfit #bang #evlnutrition #evlutionnutrition #questnutrition #fitburn #karacoreyfitlife #1stphorm #gda #fitchicks #fitness #sundayfunday #fitfam #girlswithmuscle #girlswholift #bikinicompetitor #guyswholift #offseason #improvementseason @steelfitusa @evlsports @karacoreyfitlife @vpx_sports @questnutrition @1stphorm
New YouTube video up! SUPPLEMENTS when, why, & what it can be all so confusing! I show you the products that worked for me, no I am not sponsored by any of these companies just love the results and products. But first and foremost diet and exercise is the key to being healthy and losing/maintaining/gaining weight. I recommend supplements to help you aid in the process. So go to my #youtube  channel๐Ÿ‘‰๐Ÿป Fashion Fitness & Peanut Butter and check it out! Opinions and comments welcomed! What are your favorite products?? โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ #youtuber  #video  #supplements  #preworkout  #recovery  #fatburner  #proteinpowder  #absofsteel  #bunsofsteel  #steelfit  #bang  #evlnutrition  #evlutionnutrition  #questnutrition  #fitburn  #karacoreyfitlife  #1stphorm  #gda  #fitchicks  #fitness  #sundayfunday  #fitfam  #girlswithmuscle  #girlswholift  #bikinicompetitor  #guyswholift  #offseason  #improvementseason  @steelfitusa @evlsports @karacoreyfitlife @vpx_sports @questnutrition @1stphorm
@suelenbissolati ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@suelenbissolati ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
@suelenbissolati ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@suelenbissolati ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
Gm IG. Just ova hear feelin myself for no reason. Sometimes you gotta love yourself just because. #happysunday ------------------------------------------------------------------- #workoutmotivation  #corework #workout #gymrat #instafit #instafitness #crossfit #bodybuilding #body #bodysculpting #cardio #running #fitnessmotivation #fitness #fitnessaddict #workout #abs #instagood #cardio #abworkouts #health #coreworkout #absofsteel #physique #diet #exercise #model
Gm IG. Just ova hear feelin myself for no reason. Sometimes you gotta love yourself just because. #happysunday  ------------------------------------------------------------------- #workoutmotivation  #corework  #workout  #gymrat  #instafit  #instafitness  #crossfit  #bodybuilding  #body  #bodysculpting  #cardio  #running  #fitnessmotivation  #fitness  #fitnessaddict  #workout  #abs  #instagood  #cardio  #abworkouts  #health  #coreworkout  #absofsteel  #physique  #diet  #exercise  #model 
I hope this will sure work on your abs..if you follow this with your class..๐Ÿ˜‰ #absworkout #abs #absofsteel #sixpack #workout #greekgodlife
Thanksgiving is right around the corner! We have a reduced schedule next week reserve your spot now before itโ€™s too late! Also make sure you sign up for our Holiday Hustle Challenge to stay fit through the holidays! #tuckforturkey ๐Ÿ— #holidayhustle #fitforholidays #purebarrepinecrest #liftedseats #absofsteel
@fitbyfiona ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@fitbyfiona ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
@fitbymilly ๐Ÿ‡ท๐Ÿ‡ด๐Ÿ‡ท๐Ÿ‡ด๐Ÿ‡ท๐Ÿ‡ด๐Ÿ‡ท๐Ÿ‡ด๐Ÿ‡ท๐Ÿ‡ด๐Ÿ‡ท๐Ÿ‡ด๐Ÿ‡ท๐Ÿ‡ด
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@fitbymilly ๐Ÿ‡ท๐Ÿ‡ด๐Ÿ‡ท๐Ÿ‡ด๐Ÿ‡ท๐Ÿ‡ด๐Ÿ‡ท๐Ÿ‡ด๐Ÿ‡ท๐Ÿ‡ด๐Ÿ‡ท๐Ÿ‡ด๐Ÿ‡ท๐Ÿ‡ด #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
I wonder how much sweat ๐Ÿ’ฆ is under this thing! Fasted Cardio!! On my grind for 2018! New Commitments! New Flow! Doesn't matter what day it is I'm going hard! Pushing pass my limits! #GiftedBodies #LOVE! #DREAM! #BEUNDENIABLE! #causepreneur #viaonehope #giveback #CEO #healthiswealth โญ๏ธ#flawlesslyyoufit #goalsโค๏ธ #teamknox #nextlevel #bosslady #SlimThickWitIt #winning #phillytrainer #vitalproteins ๐Ÿ’™#stayvital #healthylifestyle #noexcuses #beauty #confidence #steelfit #absofsteel #liveit๐Ÿ’ฏ#noapologies #ownit๐Ÿ’ฏ
I wonder how much sweat ๐Ÿ’ฆ is under this thing! Fasted Cardio!! On my grind for 2018! New Commitments! New Flow! Doesn't matter what day it is I'm going hard! Pushing pass my limits! #GiftedBodies  #LOVE ! #DREAM ! #BEUNDENIABLE ! #causepreneur  #viaonehope  #giveback  #CEO  #healthiswealth  โญ๏ธ#flawlesslyyoufit  #goals โค๏ธ #teamknox  #nextlevel  #bosslady  #SlimThickWitIt  #winning  #phillytrainer  #vitalproteins  ๐Ÿ’™#stayvital  #healthylifestyle  #noexcuses  #beauty  #confidence  #steelfit  #absofsteel  #liveit ๐Ÿ’ฏ#noapologies  #ownit ๐Ÿ’ฏ
Spin with this beauty! Fasted Cardio!! On my grind for 2018! New Commitments! New Flow! Doesn't matter what day it is I'm going hard! Pushing pass my limits! #GiftedBodies #LOVE! #DREAM! #BEUNDENIABLE! #causepreneur #viaonehope #giveback #CEO #healthiswealth โญ๏ธ#flawlesslyyoufit #goalsโค๏ธ #teamknox #nextlevel #bosslady #SlimThickWitIt #winning #phillytrainer #vitalproteins ๐Ÿ’™#stayvital #healthylifestyle #noexcuses #beauty #confidence #steelfit #absofsteel #liveit๐Ÿ’ฏ#noapologies #ownit๐Ÿ’ฏ
Spin with this beauty! Fasted Cardio!! On my grind for 2018! New Commitments! New Flow! Doesn't matter what day it is I'm going hard! Pushing pass my limits! #GiftedBodies  #LOVE ! #DREAM ! #BEUNDENIABLE ! #causepreneur  #viaonehope  #giveback  #CEO  #healthiswealth  โญ๏ธ#flawlesslyyoufit  #goals โค๏ธ #teamknox  #nextlevel  #bosslady  #SlimThickWitIt  #winning  #phillytrainer  #vitalproteins  ๐Ÿ’™#stayvital  #healthylifestyle  #noexcuses  #beauty  #confidence  #steelfit  #absofsteel  #liveit ๐Ÿ’ฏ#noapologies  #ownit ๐Ÿ’ฏ
SPIN with @fitness_with_1love ! Fasted Cardio!! On my grind for 2018! New Commitments! New Flow! Doesn't matter what day it is I'm going hard! Pushing pass my limits! #GiftedBodies #LOVE! #DREAM! #BEUNDENIABLE! #causepreneur #viaonehope #giveback #CEO #healthiswealth โญ๏ธ#flawlesslyyoufit #goalsโค๏ธ #teamknox #nextlevel #bosslady #SlimThickWitIt #winning #phillytrainer #vitalproteins ๐Ÿ’™#stayvital #healthylifestyle #noexcuses #beauty #confidence #steelfit #absofsteel #liveit๐Ÿ’ฏ#noapologies #ownit๐Ÿ’ฏ
SPIN with @fitness_with_1love ! Fasted Cardio!! On my grind for 2018! New Commitments! New Flow! Doesn't matter what day it is I'm going hard! Pushing pass my limits! #GiftedBodies  #LOVE ! #DREAM ! #BEUNDENIABLE ! #causepreneur  #viaonehope  #giveback  #CEO  #healthiswealth  โญ๏ธ#flawlesslyyoufit  #goals โค๏ธ #teamknox  #nextlevel  #bosslady  #SlimThickWitIt  #winning  #phillytrainer  #vitalproteins  ๐Ÿ’™#stayvital  #healthylifestyle  #noexcuses  #beauty  #confidence  #steelfit  #absofsteel  #liveit ๐Ÿ’ฏ#noapologies  #ownit ๐Ÿ’ฏ
To understand me or not?  I'm a puzzle. A jigsaw puzzle! Puzzle pieces don't always connect, do they? Even the hardest puzzles have a solution. If you're lucky enough to understand me, then you're #oneofakind
To understand me or not? I'm a puzzle. A jigsaw puzzle! Puzzle pieces don't always connect, do they? Even the hardest puzzles have a solution. If you're lucky enough to understand me, then you're #oneofakind 
๐Ÿฅ—Lets get some right stuff in our kitchen๐Ÿฅ— (Abs are made in kitchen ๐Ÿ˜)
.
I will cover low priced alternatives, budget, hacks ๐Ÿ’ฐ and myths such as carbs making you fat in other upcoming posts. Till then keep tagging in your friends so that they do not miss out on this โœŒ๏ธ
.
So what do I eat? ๐Ÿค” Please read. Is it boring? Not at all. Ill share with you all the condiments that I use, later, to make it healthier & taste better than what you guys eat (as of now) ๐Ÿ˜œ
.
There are barely any products which are pure carbs/protein/fats. Majority of the food have all the 3 macros essential for human body. ๐ŸบAlcohol is the fourth macro which our body fails to use effectively. What is a calorie then??? Every unit of these macros have some calories. Its simply a unit of energy. Easy. Easy. No more technicality. ๐Ÿ˜…
.
๐ŸšCarbs- Top left: These are what I eat as source of carbs. Carbs are essential for energy production. โšก๏ธNext time eat some before your exam / interview and see the magic. ๐Ÿ˜‰Carbs never make you fat. Oats, Rice (Brown OR White, barely makes a diff), Bread, Sweet Potato, Banana, Apple (Eat atleast 2 diff fruits) & wheat flour (not shown). I often eat pasta too for a change. You can replace 3 small rotis with a big bowl of pasta and you are good to go.๐Ÿ‘Œ
.
๐Ÿ—Protein- Top right: Overdose and bigger muscles?? No. ๐Ÿ’ช๐ŸผWhy? (Later) Eggs, Milk, Chicken & Lentils. I keep โ€œmicrowave and eatโ€ chicken too not just for flavor but it allows me to be punctual. ๐Ÿ˜‚For vegetarians โ€“ peas, rotis, paneer, tofu, green moong beans, lentils & hummus are great source.
.
๐ŸฏFats- Bottom left: Fats do not make you fat. EAT fat to BURN fat. ๐Ÿ”ฅIts essential for cell functioning, absorption of vitamins and minerals. My preferred sources are โ€“ nuts (almonds & peanuts), olive oil & flax seeds. Make sure you consume a fish oil tablet. Its essential.๐Ÿฅœ
.
๐Ÿฅ’Veggies-Veggies also contain all 3 macros but I eat them from the point of view of vitamins and minerals (micros). Incorporate as many different colors as you can.๐Ÿฅ•๐Ÿฅ’๐Ÿ†๐Ÿ‹
.
I wish I can share everything with you at once but its important to build the base first so that you can take away real stuff from my blog.๐Ÿ™Œ๐Ÿผ
.
#letsdoitallandtogether #LDAAT
๐Ÿฅ—Lets get some right stuff in our kitchen๐Ÿฅ— (Abs are made in kitchen ๐Ÿ˜) . I will cover low priced alternatives, budget, hacks ๐Ÿ’ฐ and myths such as carbs making you fat in other upcoming posts. Till then keep tagging in your friends so that they do not miss out on this โœŒ๏ธ . So what do I eat? ๐Ÿค” Please read. Is it boring? Not at all. Ill share with you all the condiments that I use, later, to make it healthier & taste better than what you guys eat (as of now) ๐Ÿ˜œ . There are barely any products which are pure carbs/protein/fats. Majority of the food have all the 3 macros essential for human body. ๐ŸบAlcohol is the fourth macro which our body fails to use effectively. What is a calorie then??? Every unit of these macros have some calories. Its simply a unit of energy. Easy. Easy. No more technicality. ๐Ÿ˜… . ๐ŸšCarbs- Top left: These are what I eat as source of carbs. Carbs are essential for energy production. โšก๏ธNext time eat some before your exam / interview and see the magic. ๐Ÿ˜‰Carbs never make you fat. Oats, Rice (Brown OR White, barely makes a diff), Bread, Sweet Potato, Banana, Apple (Eat atleast 2 diff fruits) & wheat flour (not shown). I often eat pasta too for a change. You can replace 3 small rotis with a big bowl of pasta and you are good to go.๐Ÿ‘Œ . ๐Ÿ—Protein- Top right: Overdose and bigger muscles?? No. ๐Ÿ’ช๐ŸผWhy? (Later) Eggs, Milk, Chicken & Lentils. I keep โ€œmicrowave and eatโ€ chicken too not just for flavor but it allows me to be punctual. ๐Ÿ˜‚For vegetarians โ€“ peas, rotis, paneer, tofu, green moong beans, lentils & hummus are great source. . ๐ŸฏFats- Bottom left: Fats do not make you fat. EAT fat to BURN fat. ๐Ÿ”ฅIts essential for cell functioning, absorption of vitamins and minerals. My preferred sources are โ€“ nuts (almonds & peanuts), olive oil & flax seeds. Make sure you consume a fish oil tablet. Its essential.๐Ÿฅœ . ๐Ÿฅ’Veggies-Veggies also contain all 3 macros but I eat them from the point of view of vitamins and minerals (micros). Incorporate as many different colors as you can.๐Ÿฅ•๐Ÿฅ’๐Ÿ†๐Ÿ‹ . I wish I can share everything with you at once but its important to build the base first so that you can take away real stuff from my blog.๐Ÿ™Œ๐Ÿผ . #letsdoitallandtogether  #LDAAT 
@patriciaalamo_fitness ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@patriciaalamo_fitness ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
Love gymshark ๐Ÿ’ช๐Ÿ’ช Once you learn to harness pain into pleasure , suffering into enjoyment , lazy negative ''I can't do this'' thoughts into a positive ''yes I can'' attitude and have the desire to turn your visions into reality no matter what it takes your left with no limitations just the need to take massive determined actions !!!
.
.
.
.
.
#trustonlyyourself #gymlifestyle #fitfam #belegendary #irishfitfam #swole #beastmode #photoshoot #eattrainsleeprepeat #20follows #fitnessmodel #gncireland #pumped #gncteam #flex #athy #gymfreakz #trainhard #believeinyourself #focus #dedication #belegendary #ripped  #gymsharkfitness #muscle #hatersgonnahate #sundaymotivation #fitnesslifestyle #absofsteel #trustyourself
Love gymshark ๐Ÿ’ช๐Ÿ’ช Once you learn to harness pain into pleasure , suffering into enjoyment , lazy negative ''I can't do this'' thoughts into a positive ''yes I can'' attitude and have the desire to turn your visions into reality no matter what it takes your left with no limitations just the need to take massive determined actions !!! . . . . . #trustonlyyourself  #gymlifestyle  #fitfam  #belegendary  #irishfitfam  #swole  #beastmode  #photoshoot  #eattrainsleeprepeat  #20follows  #fitnessmodel  #gncireland  #pumped  #gncteam  #flex  #athy  #gymfreakz  #trainhard  #believeinyourself  #focus  #dedication  #belegendary  #ripped  #gymsharkfitness  #muscle  #hatersgonnahate  #sundaymotivation  #fitnesslifestyle  #absofsteel  #trustyourself 
When your extra, you wear 2 bikinis in one show ๐Ÿ’Ž๐Ÿ’œ I placed 2nd in Novice and 3rd in open. Open class A was tough, I lost to the 2nd place winner by 1 point. It was aggravating but motivating for me to kick some butt in this off season. I've loved this sport for years and Im so glad I finally got over my stage freight and got up there and rocked my first show. I can't wait to start training for my next show. I have soooo many gains to make and shreds to shred. Complimentaries /sponsors below ๐Ÿ’Ž๐Ÿ’œ
bikini: @angelcompetitionbikinis 
support: @jbader1 
amazing show that happens every spring and fall in KC: @mevsmebeautyandbodies
posing: @jodifitakins (cant believe I learned to pose from a pro) ๐Ÿ˜˜
Prep: @adam_customfitnessconsulting 
Tan: @jenny_chamber from Caribbean sun tan
jewelry: @bellyliciousbellyrings and @angelcompetitionbikinis 
heels: @theshoefairy_
When your extra, you wear 2 bikinis in one show ๐Ÿ’Ž๐Ÿ’œ I placed 2nd in Novice and 3rd in open. Open class A was tough, I lost to the 2nd place winner by 1 point. It was aggravating but motivating for me to kick some butt in this off season. I've loved this sport for years and Im so glad I finally got over my stage freight and got up there and rocked my first show. I can't wait to start training for my next show. I have soooo many gains to make and shreds to shred. Complimentaries /sponsors below ๐Ÿ’Ž๐Ÿ’œ bikini: @angelcompetitionbikinis support: @jbader1 amazing show that happens every spring and fall in KC: @mevsmebeautyandbodies posing: @jodifitakins (cant believe I learned to pose from a pro) ๐Ÿ˜˜ Prep: @adam_customfitnessconsulting Tan: @jenny_chamber from Caribbean sun tan jewelry: @bellyliciousbellyrings and @angelcompetitionbikinis heels: @theshoefairy_
@gal_yates ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@gal_yates ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
@fitbyfiona ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@fitbyfiona ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
STAND AND TWISTโ €
โ €
โญ๏ธ Stand with your feet shoulder width apart and your knees softly bent,โ €
โญ๏ธ Place a broom stick across your shoulders, keeping your hands on the broomstick โ €
โญ๏ธ Keeping your head straight and looking forward, twist left to right โ €
โญ๏ธ 1 minute x 3โ €
โ €
Spring is here, summer is not to far away and I know a few people will want there abs in shape and drop the kilos they collected over winter. This week, the focus is on abs and posture - or me, they go and in hand..... #absofsteel #ketolife #ketonesvketosis #happybody #ketolove #specialketomum #ketoandcerebalpalsy
STAND AND TWISTโ € โ € โญ๏ธ Stand with your feet shoulder width apart and your knees softly bent,โ € โญ๏ธ Place a broom stick across your shoulders, keeping your hands on the broomstick โ € โญ๏ธ Keeping your head straight and looking forward, twist left to right โ € โญ๏ธ 1 minute x 3โ € โ € Spring is here, summer is not to far away and I know a few people will want there abs in shape and drop the kilos they collected over winter. This week, the focus is on abs and posture - or me, they go and in hand..... #absofsteel  #ketolife  #ketonesvketosis  #happybody  #ketolove  #specialketomum  #ketoandcerebalpalsy 
If itโ€™s important to you, you will find a way. If not, youโ€™ll find an excuse. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#noexcuses #goalstoreach #goals๐Ÿ’ฏ #absofsteal #absofsteel #ironmgmt #raisingthebar #offseasontraining #ocbpro #ocbbikini #ocbnationals #ocbofficial #aestheticapparel #canadianbikinigirl #instafititpro #fitmomsofinstagram #fitmomsofig #globalbodybuildingorganazation #naturalbodybuilding #truthsunday๐Ÿ™Œ
CoreAlign Classes start next week. Be ready for #absofsteel #fitrepublic #backtolifestudio
@suelenbissolati ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@suelenbissolati ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
@suelenbissolati ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@suelenbissolati ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
Be humble, be hungry, and always be the hardest working person in the room. 2 days left until Japan. ๐Ÿ”œ๐Ÿ‡ฏ๐Ÿ‡ตphoto by Christer Hagman. #roadtogold #tbt #martialarts #wkf #swekarate #swedishgirl #roadtotokyo2020 #olympicgames #passion #ambitious #blonde #karategirl #miakarlsson #teamsweden #tjejersomlyfter #karate1 #okinawajapan #countdown #absofsteel #shesquats #focus #worldkaratefederation #photobychristerhagman
Bom dia, bom domingo!!!
#Repost @academiatreinopesado (@get_repost)
ใƒปใƒปใƒป
Variaรงรตes de agachamento para potencializar os ganhos ๐Ÿ’ช๐Ÿ’ช.
.
.

#gymaddict #fitness #musclesaresexy #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #gymflow #bodybuilding #womenwholift #chickswholift
Bom dia, bom domingo!!! #Repost  @academiatreinopesado (@get_repost) ใƒปใƒปใƒป Variaรงรตes de agachamento para potencializar os ganhos ๐Ÿ’ช๐Ÿ’ช. . . #gymaddict  #fitness  #musclesaresexy  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #biceps  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #gymflow  #bodybuilding  #womenwholift  #chickswholift 
@97chavarro ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@97chavarro ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
@97chavarro ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@97chavarro ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡จ๐Ÿ‡ด #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
@fitbyfiona ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@fitbyfiona ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
@fitbyfiona ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@fitbyfiona ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
@fitbyfiona ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@fitbyfiona ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
@em_kingbodies_wbffpro ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@em_kingbodies_wbffpro ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
@em_kingbodies_wbffpro ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@em_kingbodies_wbffpro ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
SUNDAY MORNING GET RIPPED ABS AND CHRST WORKOUT ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ 1 minute high knee skips
30 second press ups
30 second decline abs 
Repeat 8/10 times!

#6pack #abs #ripped #core #absofsteel #solidabs #fitness #gym #workout #shredded #shredded_academy #motivation #getstrong #strength #lean #fiife #fitfam #trainhardplayharder #chest #beastmode #gymlife #instalife #instagood
@nicoly_miyuki ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฏ๐Ÿ‡ต Via @fit_phamily 
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@nicoly_miyuki ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฏ๐Ÿ‡ต Via @fit_phamily #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
Find a way, not an excuse.
.
In pursuit of doing 15-20K pull-ups a year. .
Went for a run today and had to find a way to do some chinups. I've tried to show three variations of a chin-up here. The regular one, the L-sit chin-up and chin-ups with your knee bent. Each have their own effects on your arms, core and your back. I suggest you mix it up to keep your game interesting.
.
#outdoor #goal #chinups #lsit #whatsyourexcuse #absofsteel #pullups #motivation #wellness #aspiretoinspire #getout #strength #functionaltraining #running #fitspiration #fitfam #indiafitness #calisthenics #barbrothers #bodyweighttraining #movement #lawofattraction #core #creative #sundayfunday #instafit #barstarzz #coreworkout #biceps #instafit
Find a way, not an excuse. . In pursuit of doing 15-20K pull-ups a year. . Went for a run today and had to find a way to do some chinups. I've tried to show three variations of a chin-up here. The regular one, the L-sit chin-up and chin-ups with your knee bent. Each have their own effects on your arms, core and your back. I suggest you mix it up to keep your game interesting. . #outdoor  #goal  #chinups  #lsit  #whatsyourexcuse  #absofsteel  #pullups  #motivation  #wellness  #aspiretoinspire  #getout  #strength  #functionaltraining  #running  #fitspiration  #fitfam  #indiafitness  #calisthenics  #barbrothers  #bodyweighttraining  #movement  #lawofattraction  #core  #creative  #sundayfunday  #instafit  #barstarzz  #coreworkout  #biceps  #instafit 
How to make The Plank an advanced core exercise. 
The plank is tough, but if you're finding it to easy, try this variation. Place a foam roller under your shins, take your feet off the ground, tense your quads and feel your body tremble!
.
.
.
.
.
#plank #planks #abs #abtraining #core #coretraining #sixpack #pilates #gym #shred #shredded #weightlifting #weightlossjourney #weightlosstransformation #strengthtraining #bodybuildinglifestyle #loveyourbody #squats #fitnessmotivation #fitnessgirl #fitnesslifestyle #booty #bodybuilder #absofsteel #coreisneverabore #leanbody #leanmuscle #leangains #weightlossmotivation
How to make The Plank an advanced core exercise. The plank is tough, but if you're finding it to easy, try this variation. Place a foam roller under your shins, take your feet off the ground, tense your quads and feel your body tremble! . . . . . #plank  #planks  #abs  #abtraining  #core  #coretraining  #sixpack  #pilates  #gym  #shred  #shredded  #weightlifting  #weightlossjourney  #weightlosstransformation  #strengthtraining  #bodybuildinglifestyle  #loveyourbody  #squats  #fitnessmotivation  #fitnessgirl  #fitnesslifestyle  #booty  #bodybuilder  #absofsteel  #coreisneverabore  #leanbody  #leanmuscle  #leangains  #weightlossmotivation 
What are two things I love?
Castlehill and 5Starfitness bootcamps!
Put them both together and what you get 4am wake ups on a Sunday with this amazing team. You all have so much strength, motivation, endurance. 5 days to go to finish week 12( im secretly going to cry) P.S i swapped my bacon for spinach and zuchini this morning โ€œaint no body got room for bacon when they trying to fit Freddy jeansโ€ #fitness #fitspo #fitfam #fitmum #healthierme #workout #workoutmotivation #bootcamp #bootcampworkout #bootcampgraduation #earlymornings #absofsteel #running #endurance #braids #strength #weightlossjourney #weightlossmotivation #weights #sunrise #cardio #getoutside #beastmode #fitnessgoals #trainhard #noexcuses #coffee #pochedegg #smashedavo #townsville
What are two things I love? Castlehill and 5Starfitness bootcamps! Put them both together and what you get 4am wake ups on a Sunday with this amazing team. You all have so much strength, motivation, endurance. 5 days to go to finish week 12( im secretly going to cry) P.S i swapped my bacon for spinach and zuchini this morning โ€œaint no body got room for bacon when they trying to fit Freddy jeansโ€ #fitness  #fitspo  #fitfam  #fitmum  #healthierme  #workout  #workoutmotivation  #bootcamp  #bootcampworkout  #bootcampgraduation  #earlymornings  #absofsteel  #running  #endurance  #braids  #strength  #weightlossjourney  #weightlossmotivation  #weights  #sunrise  #cardio  #getoutside  #beastmode  #fitnessgoals  #trainhard  #noexcuses  #coffee  #pochedegg  #smashedavo  #townsville 
Rare occasion that you'll catch me out in pastels w no black ๐Ÿ’€๐Ÿ’€
Rare occasion that you'll catch me out in pastels w no black ๐Ÿ’€๐Ÿ’€
Core strength is essential for a dancer's alignment and balance. Here's my go to circuit for abs of steel ๐Ÿ’ช๐Ÿป
1. Plank 30 seconds front, 30 seconds each side, and 30 seconds front again
2. Reverse crunch into leg lower, 15 reps
3. Side crunches, 15 reps each side 
4. Ab pulses (ft. Josh's thumb ๐Ÿ˜œ), 20 reps
Repeat this circuit for 3-4 rounds.
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € #denvertrainer #personaltrainer #professionaldancer #dancer #dancetraining #abs #core #denverdance #crosstraining #homeworkout #workout #fitness #abcircuit #absofsteel #dancerlife #workoutideas #denverfitness #abworkout #plank #getfit #dancerstrong #ballet #contemporarydance #moderndance #dance #denver
Core strength is essential for a dancer's alignment and balance. Here's my go to circuit for abs of steel ๐Ÿ’ช๐Ÿป 1. Plank 30 seconds front, 30 seconds each side, and 30 seconds front again 2. Reverse crunch into leg lower, 15 reps 3. Side crunches, 15 reps each side 4. Ab pulses (ft. Josh's thumb ๐Ÿ˜œ), 20 reps Repeat this circuit for 3-4 rounds. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € #denvertrainer  #personaltrainer  #professionaldancer  #dancer  #dancetraining  #abs  #core  #denverdance  #crosstraining  #homeworkout  #workout  #fitness  #abcircuit  #absofsteel  #dancerlife  #workoutideas  #denverfitness  #abworkout  #plank  #getfit  #dancerstrong  #ballet  #contemporarydance  #moderndance  #dance  #denver 
If you close your eyes and picture someone else doing it it almost looks like I did it!! If only my core was as strong as my legs #core #coreworkout #rolloutwheel #abs #absofsteel #fail #isitthough #gym #strength #power #notcomingup #impooped
@lisnthebox ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@lisnthebox ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift