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Danas predstavljam 3 vežbe sa pilates loptom u kojima ciljano angažujemo trup (core)! 👍 Sve tri vežbe su predviđene za naprednije vežbače (posebno druga vežba, koja je u suštini plank sa dve lopte) 💪 Zakaži svoj trening danas! 🙌👌💪 #fitness #gym #pilatesball #abworkout #abtraining #trening #training #personalnitrener #personaltraining #personalnitrening #functionaltraining #funkcionalnitrening #core #coreworkout #coretraining #stabilityball #stabilitytraining #gymaddicts #teretananovibeograd #imperialgym #fitnes #absofsteel
Danas predstavljam 3 vežbe sa pilates loptom u kojima ciljano angažujemo trup (core)! 👍 Sve tri vežbe su predviđene za naprednije vežbače (posebno druga vežba, koja je u suštini plank sa dve lopte) 💪 Zakaži svoj trening danas! 🙌👌💪 #fitness  #gym  #pilatesball  #abworkout  #abtraining  #trening  #training  #personalnitrener  #personaltraining  #personalnitrening  #functionaltraining  #funkcionalnitrening  #core  #coreworkout  #coretraining  #stabilityball  #stabilitytraining  #gymaddicts  #teretananovibeograd  #imperialgym  #fitnes  #absofsteel 
Lads night out turns into a gym night out 😂😂💪🤳 #gym #gymnightsout #fitlads #swisscottage @mavo32 @danodoyle13
Simple yet so effective... it burns so good💦😈
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Give it a try
Go for 8,12,15,25, fail (each set x5 sets

#abs 
#absofsteel
#core
#abdominales
#workout
#health
Big fitness inspiration 😍 @annaleamaria
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Follow @fit.influence
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#fitnesslife #fitness #gym #weightlifting #calesthenics #bodyworkout #bodyweight #abs #absexercise #gymlife #fitlife #shredded #diet #healthy #healthybody #fitbody #sixpack #6pack #8pack #absofsteel #fatloss #fatburner #weightloss #summerbody #buttworkout #squats #booty #hot #fitnessgirl
Last night 🙌🏽✨Beautiful day celebrating @nandiniclyburn and @lukeclyburn yesterday 
#absofsteel #happilyeverclyburn #malaysianwedding
Rückentraining und abs 💪🏼😊 #Fitjos 
Mehr Motivation: @da_jo87 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Mit carry10 bekommt ihr -10% bei @steelfit_austria ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#steelfit #bodybuilding #fitness #fitgirl #motivation #sunday #backworkout #abs #absofsteel #shape #training #loveit #workout #bikinifitness #muscle #gymshark @gymsharkwomen @gymshark
Comment what you think about his body shape!
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Photo by @williamsfalade 
#solemuscle
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New fitness inspiration every day!
Comment what you think about his body shape! • Photo by @williamsfalade #solemuscle  • New fitness inspiration every day!
Working abs today trying different exercises today to mix it up a bit it helps to activate different muscles then staying in the same routine. Russian twist with the medicine ball 
Cable crunch
Hanging Leg raises to target lower abs 
Cable rotation 
#abs #6packabs #vshape #absofsteel
Working abs today trying different exercises today to mix it up a bit it helps to activate different muscles then staying in the same routine. Russian twist with the medicine ball Cable crunch Hanging Leg raises to target lower abs Cable rotation #abs  #6packabs  #vshape  #absofsteel 
20/365 DYNAMIC STRENGTH & 5 MIN CORE ON THE FLOOR.

Ending on week 3 and so looking forward to stretch day tomorrow. 
Can I just say, look at those abs popping in the upper right corner 😍😍😍 Now I know why its called CORE de force!! And also a NSV(non scale victory) lower right corner, sphinx blaster is the move and its my first time actually being able to do it on my toes!! BOOM, HOW ABOUT DEM APPLES!! Now for a hot salt bath cause these muscles need it!! Happy Saturday all!! ✌✌✌ #365daychallenge #coredeforce #killinit #strongereveryday  #fitmom #fierceforce #dontmesswithme #exercise #hardcore #goals #shredded #absofsteel
20/365 DYNAMIC STRENGTH & 5 MIN CORE ON THE FLOOR. Ending on week 3 and so looking forward to stretch day tomorrow. Can I just say, look at those abs popping in the upper right corner 😍😍😍 Now I know why its called CORE de force!! And also a NSV(non scale victory) lower right corner, sphinx blaster is the move and its my first time actually being able to do it on my toes!! BOOM, HOW ABOUT DEM APPLES!! Now for a hot salt bath cause these muscles need it!! Happy Saturday all!! ✌✌✌ #365daychallenge  #coredeforce  #killinit  #strongereveryday  #fitmom  #fierceforce  #dontmesswithme  #exercise  #hardcore  #goals  #shredded  #absofsteel 
Frustrated with having small arms? 🏋
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Tap on my bio link for a FREE guide on what to eat for maximum gainz. ☝️
Frustrated with having small arms? 🏋 . Tap on my bio link for a FREE guide on what to eat for maximum gainz. ☝️
Almost ran out if day but squeezed in cardio and my daily ab workout  in...
@melissabrienn did you make it??? #althleticapextransformationchallenge 
#athleticapex #athleticapexflorida 
#absofsteel #gettingitback
Grown adults would kill for those muscles... especially me 😳😳😳 #gymnast #absofsteel #goofy #strength #muscles #dedicated #happy #instakids #followme #abs #kidswhoworkout #fitness #fitnessgirl #fitnessiskey
DAY 13 - 🔥 CORE - PROGRESSION FROM YESTERDAY - Dead Bugs with Band
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Please note - this is an advanced exercise from the normal dead bug, only do this one if you can do dead bugs easily without adding a band •
1️⃣Keep your core tight
2️⃣Ensure your back is flat against the ground 
3️⃣This about shortening from your sternum to belly button
4️⃣Alternate opposite arm and leg
5️⃣Slow, controlled movements 👌🏽
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#simplyathletic #abootybandexerciseaday #booty #bands #deadbug #core #absofsteel #singleleg #glutes #resistancebands #activate #strengthen #fitness #motivation #dicipline #athomeworkout #pointcartwright #sunshinecoast #summer #activewear #nike #underarmour
DAY 13 - 🔥 CORE - PROGRESSION FROM YESTERDAY - Dead Bugs with Band • Please note - this is an advanced exercise from the normal dead bug, only do this one if you can do dead bugs easily without adding a band • 1️⃣Keep your core tight 2️⃣Ensure your back is flat against the ground 3️⃣This about shortening from your sternum to belly button 4️⃣Alternate opposite arm and leg 5️⃣Slow, controlled movements 👌🏽 • • • • • #simplyathletic  #abootybandexerciseaday  #booty  #bands  #deadbug  #core  #absofsteel  #singleleg  #glutes  #resistancebands  #activate  #strengthen  #fitness  #motivation  #dicipline  #athomeworkout  #pointcartwright  #sunshinecoast  #summer  #activewear  #nike  #underarmour 
Love the new photos from Amy’s booking with @compoundsolutions She’s on 🔥 We also just booked her on an ongoing video trainer gig with two other NFA LA elite athletes Keely and Vicki! 💪 #nfalateam #topfitnessagency #modelswithheart #bernardrocks #naturallyfitagencyla #naturallyfitagency #athletemodels @coreyjenkinsphoto @whirlwind_creative @themodelconsultant @amygreenfitness #killerabs #absofsteel #themodelconsultantireland #fitgirlsinspire #athletemodels
😍@1996tumblr01 
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✴️ Ative as notificações 🚨
✴️ Marque seus amigos ☑
✴️ Siga a nossa página ☑
✴️ Parcerias via direct 👥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gymaddict #fitness #femalefitness #absofsteel#girlswithmuscle #fitgirls #surgeon #girlswholift#doctor #girlswithmuscles #fitnessmodel#womenwithmuscle #fitnessgirl #fitnessfreaks#gymjunkie #girlswhoworkout #fitgirl #girlsthatlift#fit #girlswithabs #fitwomen #strongissexy#beautifulwoman #workout #fitfam #gymflow#bodybuilding #womenwholift #gymgirls
😍@1996tumblr01 _ - 📷🌸❤ ✴️ Ative as notificações 🚨 ✴️ Marque seus amigos ☑ ✴️ Siga a nossa página ☑ ✴️ Parcerias via direct 👥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymaddict  #fitness  #femalefitness  #absofsteel #girlswithmuscle  #fitgirls  #surgeon  #girlswholift #doctor  #girlswithmuscles  #fitnessmodel #womenwithmuscle  #fitnessgirl  #fitnessfreaks #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift #fit  #girlswithabs  #fitwomen  #strongissexy #beautifulwoman  #workout  #fitfam  #gymflow #bodybuilding  #womenwholift  #gymgirls 
21 sec of pure #beastmode 💪🏼
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@kimfitpro and @lynds_1 she’ll be ready for you in a few months 😂
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#wurkgurl #pullups #neckandfeetlifted #babybeastmode #absofsteel #minipowerhouse #mommysgirl #impressive
This is one of the new warm up drills we will starting next week.

#capitaojiujitsuandmma #absofsteel
Just sharing some progress on my abs, not contracting my abs muscles. ☺ Can you see a little of my abs popping? I want #AbsofSteel ...lol #YouBeYou #LoveYourBody Today's skirt for date night and sport's bra is only for ab showing. Keep going Team Rosie!! 😚 I am currently #booty and abs sore. 🤣 #Bikinisuited #FitOver40 #fitnessaddict #fitnessmotivation #fitbitcommunity #marciano #lornajane #LoveTheBurn #PlantPowered
I did a full blown workout today and it felt GREAT!!! I’m not completely healed but getting there so I did a core workout.
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Guys I know I’ve said it before but I love the 7 minute workout app. I’m deviating away from the planned workouts because I think doing so many lower body focused workouts in a row led to shin splints. Instead I went through all of their workouts and favorited a mix of body part specific workouts, cardio and full body, and stretching workouts. Now I’ll be able to monitor my body and muscles and adjust my workouts accordingly.
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#happygirl #newplan #workoutsfordays #mixoffavorites #lowerbody #upperbody #shoulders #chest #absandcore #backandhips #innerthighs #cardio #fullbody #stretch #yogastretch #newyearnewme #keepanopenmind #dontbeafraidtochange #7minuteworkout #destress #absofsteel #smalljoys
I did a full blown workout today and it felt GREAT!!! I’m not completely healed but getting there so I did a core workout. . Guys I know I’ve said it before but I love the 7 minute workout app. I’m deviating away from the planned workouts because I think doing so many lower body focused workouts in a row led to shin splints. Instead I went through all of their workouts and favorited a mix of body part specific workouts, cardio and full body, and stretching workouts. Now I’ll be able to monitor my body and muscles and adjust my workouts accordingly. . #happygirl  #newplan  #workoutsfordays  #mixoffavorites  #lowerbody  #upperbody  #shoulders  #chest  #absandcore  #backandhips  #innerthighs  #cardio  #fullbody  #stretch  #yogastretch  #newyearnewme  #keepanopenmind  #dontbeafraidtochange  #7minuteworkout  #destress  #absofsteel  #smalljoys 
‪No doubt that this manual AB wheel works wonders. One of my best pieces of workout equipment! #AbsOfSteel #Abs #Workout #StrengthTraining #Determination #fitness #fitfam #gymlife ‬#abwheel #letsdothis #healthyliving #motivation #healthylifestyle
Kimmy finishes out the weekend with Pilates Wheel- Beginner 101 - Full DLX setup! Check in while you watch- we love hearing from you!💕❤️👍🏻 #pilatesstrong #absofsteel
Kimmy finishes out the weekend with Pilates Wheel- Beginner 101 - Full DLX setup! Check in while you watch- we love hearing from you!💕❤️👍🏻 #pilatesstrong  #absofsteel 
Been a little MIA but this week has been so crazy with bday celebrations I feel like I’m just now finally getting the chance to relaxxxxx. My workout routine has gotten a little bit off but come next week I’m gonna work to get it back on track. Hit legs on my bday for a glute focused workout and I made all my movements very slow to make sure I was engaging the proper muscles and I’m still sore from it days later. My body hates me but my 🍑 will thank me soon
Been a little MIA but this week has been so crazy with bday celebrations I feel like I’m just now finally getting the chance to relaxxxxx. My workout routine has gotten a little bit off but come next week I’m gonna work to get it back on track. Hit legs on my bday for a glute focused workout and I made all my movements very slow to make sure I was engaging the proper muscles and I’m still sore from it days later. My body hates me but my 🍑 will thank me soon
Hot or not?🔥@doganyildiz777
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Follow @fit.influence
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#fitnesslife #fitness #gym #weightlifting #calesthenics #bodyworkout #bodyweight #abs #absexercise #gymlife #fitlife #shredded #diet #healthy #healthybody #fitbody #sixpack #6pack #8pack #absofsteel #fatloss #fatburner #weightloss #bulk #man #summerbody #trained
💕Thank you @steelfitusa #AbsOfSteel for helping me keep my #abs in the winter! 👙Some how I’ve managed to be in bikinis all winter! Lol! Been keeping my waist tight with using #Absofsteel during my cardio & workouts! Love the burn and that it smells nice!! 💕Use code “LizzieIFBBpro” to order yours on www.steelfitusa.com ☝🏻Don’t forget to buy a waist trimming sweat belt too for extra sweat 💦 💪🏻👸🏼💕#LizzieIFBBPro
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#Holbox #Holboxisland #PlayaDelCarmen #MexicoBeach #Mexico #BikinisAllWinter #AbsInTheWinter #FitnessModel #BikiniModel #ifbbbikinipro #bikinipro #sanlorenzobikinis #JustAnotherDayInParadise #winterescape #Vacation #FitLife #steelfitusa #tinywaist
💕Thank you @steelfitusa #AbsOfSteel  for helping me keep my #abs  in the winter! 👙Some how I’ve managed to be in bikinis all winter! Lol! Been keeping my waist tight with using #Absofsteel  during my cardio & workouts! Love the burn and that it smells nice!! 💕Use code “LizzieIFBBpro” to order yours on www.steelfitusa.com ☝🏻Don’t forget to buy a waist trimming sweat belt too for extra sweat 💦 💪🏻👸🏼💕#LizzieIFBBPro  •• • #Holbox  #Holboxisland  #PlayaDelCarmen  #MexicoBeach  #Mexico  #BikinisAllWinter  #AbsInTheWinter  #FitnessModel  #BikiniModel  #ifbbbikinipro  #bikinipro  #sanlorenzobikinis  #JustAnotherDayInParadise  #winterescape  #Vacation  #FitLife  #steelfitusa  #tinywaist 
Are you guys ready for NEW BRAS?! We are 🙋🏽!!! Dropping next week! .
✨Including this Scrunched Sports Bra. ✨
Over shoulder straps that give your traps a rest - criss cross back detail to keep them always in place and off your mind. Low neckline with scrunched front detail. 
More sneak peeks of other styles to come! 
VullSport.com
#VullSport
Are you guys ready for NEW BRAS?! We are 🙋🏽!!! Dropping next week! . ✨Including this Scrunched Sports Bra. ✨ Over shoulder straps that give your traps a rest - criss cross back detail to keep them always in place and off your mind. Low neckline with scrunched front detail. More sneak peeks of other styles to come! VullSport.com #VullSport 
Comment if you want a back like this!
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Photo by @ryanjohnbaptiste 
#solemuscle
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New fitness inspiration every day!
Comment if you want a back like this! • Photo by @ryanjohnbaptiste #solemuscle  • New fitness inspiration every day!
Tighten your tummy with these nutritious foods!

1.) Coconut Oil
2.) Grapefruit 
3.) Non-Fat Yogurt
4.) Asparagus 
5.) Broccoli 
6.) Black Bean Pasta
7.) Almonds
8.) Avocados
9.) Mushrooms

Burn more stomach fat with guidelines: - Incline Walking
- Eat 3 hours before Sleeping
- Drink water before Eating
- Good posture strengthens your core
- Do cardio 10 minutes a day, 5 days a week

Ask your local trainers for a custom meal plan for you! 
#SnapMtSpokane #Spokane #SnapNation #SnapFitness #workout #nutrition #foodie #absofsteel #core #corefit #coretone #tone #fit #flex #tight #fitgirl #wellness #mead #newport #shoplocal #gym #life #healthy
Tighten your tummy with these nutritious foods! 1.) Coconut Oil 2.) Grapefruit 3.) Non-Fat Yogurt 4.) Asparagus 5.) Broccoli 6.) Black Bean Pasta 7.) Almonds 8.) Avocados 9.) Mushrooms Burn more stomach fat with guidelines: - Incline Walking - Eat 3 hours before Sleeping - Drink water before Eating - Good posture strengthens your core - Do cardio 10 minutes a day, 5 days a week Ask your local trainers for a custom meal plan for you! #SnapMtSpokane  #Spokane  #SnapNation  #SnapFitness  #workout  #nutrition  #foodie  #absofsteel  #core  #corefit  #coretone  #tone  #fit  #flex  #tight  #fitgirl  #wellness  #mead  #newport  #shoplocal  #gym  #life  #healthy 
Today I had an pleasure to workout with one of members at @energiefitnesspalmersgreen 
He didn't beloved me when I look like this by just doing body weight 
So I introduced him to push ups again :) We done also pike push ups and handstand push up 
It was an good session sir! 
I love to share knowledge with anyone 
Is an amazing feeling probably that's why I'm a personal trainer 
Helping people is  amazing !! Thank you ! 
Be fit 
Be free

#calisthenics #gym #energie #personaltrainer #fitness #motivation #pushup #superman #photooftheday #love #instagram #weekend #london #fatloss #diet #healthylifestyle #instafit #instagood #abs #absofsteel #chest #polishboy #healthy #fitfam #fit #fit4life
Today I had an pleasure to workout with one of members at @energiefitnesspalmersgreen He didn't beloved me when I look like this by just doing body weight So I introduced him to push ups again :) We done also pike push ups and handstand push up It was an good session sir! I love to share knowledge with anyone Is an amazing feeling probably that's why I'm a personal trainer Helping people is amazing !! Thank you ! Be fit Be free #calisthenics  #gym  #energie  #personaltrainer  #fitness  #motivation  #pushup  #superman  #photooftheday  #love  #instagram  #weekend  #london  #fatloss  #diet  #healthylifestyle  #instafit  #instagood  #abs  #absofsteel  #chest  #polishboy  #healthy  #fitfam  #fit  #fit4life 
Discover the five best foods to eat for maximum gainz. 💪
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Tap up on my profile link for a FREE report on what to eat for maximum growth. ☝️
Discover the five best foods to eat for maximum gainz. 💪 . Tap up on my profile link for a FREE report on what to eat for maximum growth. ☝️
abs #absofsteel
I am dolceaversace the ! #great#agent00420 #chrissmith 
#anubis #godsnevadie #egyptian #pharoahs #18thdynasty #iamakenetonii #thegoldenchild #mason 
I am @dolceaversace the ! #great
@bodybuildingcom @workout @asiangirlsworkout @stayfitleggings @uk_food_lover @strong_girls_ohio2 @strongstyle_mma @mmagramm @fitgirlsmania @jordanke 
@abs #absofsteel
I am @dolceaversace the ! #great#agent00420 #chrissmith 
#anubis #godsnevadie #egyptian #pharoahs #18thdynasty #iamakenetonii #thegoldenchild #mason #lives #corbanbleu @amyadams_daily @amyadams.rp #vogue @voguemagazine #muscle #fitness f #ripped @evil.fitness @bodybuildingcom @workout @asiangirlsworkout @stayfitleggings @uk_food_lover @strong_girls_ohio2 @strongstyle_mma @mmagramm @fitgirlsmania @jordanke 
@abs #absofsteel
I am @dolceaversace the ! #great
Video Link:  https://youtu.be/eAz7Dj6BuJc
@bodybuildingcom @workout @asiangirlsworkout @stayfitleggings @uk_food_lover @strong_girls_ohio2 @strongstyle_mma @mmagramm @fitgirlsmania @jordanke @abs #absofsteel  I am @dolceaversace the ! #great #agent00420  #chrissmith  #anubis  #godsnevadie  #egyptian  #pharoahs  #18thdynasty  #iamakenetonii  #thegoldenchild  #mason  #lives  #corbanbleu  @amyadams_daily @amyadams.rp #vogue  @voguemagazine #muscle  #fitness  f #ripped  @evil.fitness @bodybuildingcom @workout @asiangirlsworkout @stayfitleggings @uk_food_lover @strong_girls_ohio2 @strongstyle_mma @mmagramm @fitgirlsmania @jordanke @abs #absofsteel  I am @dolceaversace the ! #great  Video Link: https://youtu.be/eAz7Dj6BuJc
@bodybuildingcom @workout @asiangirlsworkout @stayfitleggings @uk_food_lover @strong_girls_ohio2 @strongstyle_mma @mmagramm @fitgirlsmania @jordanke 
@abs #absofsteel
I am @dolceaversace the ! #great#agent00420 #chrissmith 
#anubis #godsnevadie #egyptian #pharoahs #18thdynasty #iamakenetonii #thegoldenchild #mason #lives #corbanbleu @amyadams_daily @amyadams.rp #vogue @voguemagazine #muscle #fitness f #ripped @evil.fitness @bodybuildingcom @workout @asiangirlsworkout @stayfitleggings @uk_food_lover @strong_girls_ohio2 @strongstyle_mma @mmagramm @fitgirlsmania @jordanke 
@abs #absofsteel
I am @dolceaversace the ! #great
@bodybuildingcom @workout @asiangirlsworkout @stayfitleggings @uk_food_lover @strong_girls_ohio2 @strongstyle_mma @mmagramm @fitgirlsmania @jordanke @abs #absofsteel  I am @dolceaversace the ! #great #agent00420  #chrissmith  #anubis  #godsnevadie  #egyptian  #pharoahs  #18thdynasty  #iamakenetonii  #thegoldenchild  #mason  #lives  #corbanbleu  @amyadams_daily @amyadams.rp #vogue  @voguemagazine #muscle  #fitness  f #ripped  @evil.fitness @bodybuildingcom @workout @asiangirlsworkout @stayfitleggings @uk_food_lover @strong_girls_ohio2 @strongstyle_mma @mmagramm @fitgirlsmania @jordanke @abs #absofsteel  I am @dolceaversace the ! #great 
Core Strength 4 Low Back Pain Series.
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[PART 1 OF 5]
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Many people are faced with low back tightness that over time evolves into low back pain. I will cover 5 different exercises, which will be PROGRESSIONS to the previous exercise to help you build a stronger core and help you get rid of the low back pain.
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First thing first if you haven’t checked out my previous post “TURTLES” make sure you do because it teaches you how to recruit your abdominal muscles better.
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HEEL SLIDES is the level 1 exercise that is easy to perform and will challenge your core on multiple levels.
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Keep your spine flat on the ground trying to eliminate any space between your back and the floor.
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Create tension in your core by pressing your belly button into the spine and exhaling 80% of the air while keep the rest of it push to the bottom of your belly. .
Drive you heels into the floor for maximum tension.
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Straighten out 1 of your legs fully by sliding it in the floor without allowing your hips to shift position and bring it back. .
Slowly bring your leg back by driving the heel into the ground solely concentrating on recruiting your core and not allow your hip flexor overtake the motion. .
POINT OF EMPHASIS:
- the slower is your movement the higher chances that you will be recruit the right muscles.
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PERFORM 2-3 sets of 10 reps each side.
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🎯TAG 2 FRIENDS who have LOW BACK ISSUES.
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#PNTGN
#DoMoreBeBetter
#corestrength
Core Strength 4 Low Back Pain Series. . [PART 1 OF 5] . Many people are faced with low back tightness that over time evolves into low back pain. I will cover 5 different exercises, which will be PROGRESSIONS to the previous exercise to help you build a stronger core and help you get rid of the low back pain. . First thing first if you haven’t checked out my previous post “TURTLES” make sure you do because it teaches you how to recruit your abdominal muscles better. . HEEL SLIDES is the level 1 exercise that is easy to perform and will challenge your core on multiple levels. . Keep your spine flat on the ground trying to eliminate any space between your back and the floor. . Create tension in your core by pressing your belly button into the spine and exhaling 80% of the air while keep the rest of it push to the bottom of your belly. . Drive you heels into the floor for maximum tension. . Straighten out 1 of your legs fully by sliding it in the floor without allowing your hips to shift position and bring it back. . Slowly bring your leg back by driving the heel into the ground solely concentrating on recruiting your core and not allow your hip flexor overtake the motion. . POINT OF EMPHASIS: - the slower is your movement the higher chances that you will be recruit the right muscles. . PERFORM 2-3 sets of 10 reps each side. . 🎯TAG 2 FRIENDS who have LOW BACK ISSUES. . . #PNTGN  #DoMoreBeBetter  #corestrength 
🔥 I Love to share results!!! 💚 Guys meet Christina! Christina took the initiative and has changed her body and her life with this amazing nutrition, she’s lost 43lbs. 😲 WHY NOT YOU? Instead of anticipating failure why not be positive and tell yourself that you will succeed? 😆😆 -
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It's 💯% possible for all of us to reach our goals!!! 💕
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Message 📲 me your e-mail, for more information. 💪🏾This Challenge will be great, to kickstart your BODY! 
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🍑 Exercises plan!
🍑 Meal plan!
🍑 Supplements!
🍑 Around the clock support from me! .
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#NEWYEARNEWYOUCHALLENGE
#DIOSA30DC #summerbodiesaremadeinwinter #beforeandafter #lovetoseeresults
#goals #motivation #weightloss #fitness #weightlossjourney #fitnessjourney #fueledbyherbalife  #loseweịghtnowaskmehow🍃🍃🍃🍃 #gymaddict #musclesaresexy #absofsteel #girlswithmuscle #fitgirls #fitgrandma #fitover40 #letsgo #lovingmyresults #letsturnheads 
#beforeandafter #bossladies #bossbabes
🔥 I Love to share results!!! 💚 Guys meet Christina! Christina took the initiative and has changed her body and her life with this amazing nutrition, she’s lost 43lbs. 😲 WHY NOT YOU? Instead of anticipating failure why not be positive and tell yourself that you will succeed? 😆😆 - - It's 💯% possible for all of us to reach our goals!!! 💕 - - Message 📲 me your e-mail, for more information. 💪🏾This Challenge will be great, to kickstart your BODY! _ _ 🍑 Exercises plan! 🍑 Meal plan! 🍑 Supplements! 🍑 Around the clock support from me! . . . #NEWYEARNEWYOUCHALLENGE  #DIOSA30DC  #summerbodiesaremadeinwinter  #beforeandafter  #lovetoseeresults  #goals  #motivation  #weightloss  #fitness  #weightlossjourney  #fitnessjourney  #fueledbyherbalife  #loseweịghtnowaskmehow 🍃🍃🍃🍃 #gymaddict  #musclesaresexy  #absofsteel  #girlswithmuscle  #fitgirls  #fitgrandma  #fitover40  #letsgo  #lovingmyresults  #letsturnheads  #beforeandafter  #bossladies  #bossbabes 
😍@1996tumblr01 
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✴️ Ative as notificações 🚨
✴️ Marque seus amigos ☑
✴️ Siga a nossa página ☑
✴️ Parcerias via direct 👥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gymaddict #fitness #femalefitness #absofsteel#girlswithmuscle #fitgirls #surgeon #girlswholift#doctor #girlswithmuscles #fitnessmodel#womenwithmuscle #fitnessgirl #fitnessfreaks#gymjunkie #girlswhoworkout #fitgirl #girlsthatlift#fit #girlswithabs #fitwomen #strongissexy#beautifulwoman #workout #fitfam #gymflow#bodybuilding #womenwholift #gymgirls
😍@1996tumblr01 _ - 📷🌸❤ ✴️ Ative as notificações 🚨 ✴️ Marque seus amigos ☑ ✴️ Siga a nossa página ☑ ✴️ Parcerias via direct 👥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymaddict  #fitness  #femalefitness  #absofsteel #girlswithmuscle  #fitgirls  #surgeon  #girlswholift #doctor  #girlswithmuscles  #fitnessmodel #womenwithmuscle  #fitnessgirl  #fitnessfreaks #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift #fit  #girlswithabs  #fitwomen  #strongissexy #beautifulwoman  #workout  #fitfam  #gymflow #bodybuilding  #womenwholift  #gymgirls 
Killin’ it! Moe crushing #stabilitysaturday on a double ball plank 🔥🔥🔥
#mercyelitesp #plank #stabilityball #absofsteel
#philosophyoftheday: Give people the flowers they deserve while they can smell and appreciate them. It’s a way of thanking God.
S/O to @aleah_successful for the artwork! #favpiece 
#vups - extend arms and legs, pull your lower abs and upper abs to contract making your arms and legs meet in the middle and back down. Try 3 sets of 15

#Hyyer #hyyerthinking #hyyerlifestyle #givepeopletheirflowers #appreciateyourpeople #showlove #showingloveisfree #supportyourown #supportblackart #supportblackartist #hyyerbeing #trilltheoryfitness #abs #abs365 #abguide #fitness #exercise #getactive #weekendworkout #absofsteel #washboardabs #beatruefriend #love #prayforyourpeople #healthiswealth #wealthishealth #noexcuses
#philosophyoftheday : Give people the flowers they deserve while they can smell and appreciate them. It’s a way of thanking God. S/O to @aleah_successful for the artwork! #favpiece  #vups  - extend arms and legs, pull your lower abs and upper abs to contract making your arms and legs meet in the middle and back down. Try 3 sets of 15 #Hyyer  #hyyerthinking  #hyyerlifestyle  #givepeopletheirflowers  #appreciateyourpeople  #showlove  #showingloveisfree  #supportyourown  #supportblackart  #supportblackartist  #hyyerbeing  #trilltheoryfitness  #abs  #abs365  #abguide  #fitness  #exercise  #getactive  #weekendworkout  #absofsteel  #washboardabs  #beatruefriend  #love  #prayforyourpeople  #healthiswealth  #wealthishealth  #noexcuses 
Frustrated with having small arms? 💪
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Tap up on my profile link for a FREE guide on what to eat for maximum results. ☝️
Frustrated with having small arms? 💪 . Tap up on my profile link for a FREE guide on what to eat for maximum results. ☝️
Great first Saturday on the water! Congrats to freshman Olivia Herbstritt for earning our 2nd #SJUBladeOfTheWeek for crushing the ergathon meters #LadiesChoice #AbsOfSteel #SJUWinterTraining2018 #MindfulnessWithCoachPatti
😺Happy Caturday😺
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He does 500 crunches a day. 
Followed by 7 hours of sleep. .
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#cat #caturday #animals #cats #catsofinstagram #catsrule #catslife #gymtime #crunches #abs #abdominaux #chaton #katze #neko #coreworkout #absofsteel
Attempt 2! Shaking at the start but a better drop and finish....I'll get there 😎 watch this space 💪🏼😃👍🏼 #handstand #control #2 #bodyweighttraining #positive #practice #goals #strong #calisthenics #arms #fitness #motivated #journey #gains #shaky #triceps #core #absofsteel #abs #beards #beardsofinstagram #beard #fit
Attempt number one, haven't tried this stuff for years so I'm a little rusty 🤦🏻‍♂️ #handstand #control #drop #stepbox #bodyweighttraining #calisthenics #abs #core #fitness #roll #fit #strong #gains #journey #beards #beardsofinstagram #beard #triceps #absofsteel #arms
It's always good to get a Saturday session in with my bro @alan_faenza. Without doubt the greatest chef to ever come from Malta 😉😄 #aesthetics #gymrat #gymjunkie #simplyshredded #misc #abs #biceps #fitfam #motivation #gymshark #progress #gainz #ukbff #mensphysique #bodybuilding #doyouevenlift #fitspo #workout #ironaddict #absofsteel #bodypower #weights #fitness #fitnessguy #weightlifting #muscles #squad #squadgoals #triceps #natty
It's always good to get a Saturday session in with my bro @alan_faenza. Without doubt the greatest chef to ever come from Malta 😉😄 #aesthetics  #gymrat  #gymjunkie  #simplyshredded  #misc  #abs  #biceps  #fitfam  #motivation  #gymshark  #progress  #gainz  #ukbff  #mensphysique  #bodybuilding  #doyouevenlift  #fitspo  #workout  #ironaddict  #absofsteel  #bodypower  #weights  #fitness  #fitnessguy  #weightlifting  #muscles  #squad  #squadgoals  #triceps  #natty