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Upper body bands! Everyone loves using bands for lower body workouts, but did you know they make for a KILLER upper body burn as well? Here’s a bunch of exercises to try for shoulders + triceps!  You could literally do this anywhere- all you need is ONE band! I use @myplayfit (code MIRIAM to save) and the lowest resistance is plentyyyy.  Who’s gonna try? 🙋🏼🙋🏼
🎶 @cupla_official —————————————————————
NYC training/ online coaching : Miriamfried.com
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#shoulderworkout #armworkout #armday #athomeworkout
Upper body bands! Everyone loves using bands for lower body workouts, but did you know they make for a KILLER upper body burn as well? Here’s a bunch of exercises to try for shoulders + triceps! You could literally do this anywhere- all you need is ONE band! I use @myplayfit (code MIRIAM to save) and the lowest resistance is plentyyyy. Who’s gonna try? 🙋🏼🙋🏼 🎶 @cupla_official ————————————————————— NYC training/ online coaching : Miriamfried.com ——————————————————— #shoulderworkout  #armworkout  #armday  #athomeworkout 
Back, rear delts, and biceps all using ONE bench.  Killer circuit you definitely need to try on your next upper body day!
🔹chest supported alternating wide to close grip rows x 8
🔹chest supported rear delt flies (🔥🔥) x 10
🔹single arm preacher curl  x 10 each arm
Minimal space, maximum burn- just the way I like it!
🎶 @themarklindsayz —————————————————————
NYC training / online coaching: Miriamfried.com
#upperbodyworkout #armworkout #backdayworkout #backworkout
Back, rear delts, and biceps all using ONE bench. Killer circuit you definitely need to try on your next upper body day! 🔹chest supported alternating wide to close grip rows x 8 🔹chest supported rear delt flies (🔥🔥) x 10 🔹single arm preacher curl x 10 each arm Minimal space, maximum burn- just the way I like it! 🎶 @themarklindsayz ————————————————————— NYC training / online coaching: Miriamfried.com #upperbodyworkout  #armworkout  #backdayworkout  #backworkout 
Little cable booty circuit 🔥 this kicked my butt (😜) today after some heavy squats and had me seriously working up a sweat!  Grab a straight bar and some cables and give these a try:
🔹split squats x 8 each side
🔹front squats x 8
🔹duck walks x 8
Repeat 4 rounds!
Leggings: @tilyoucollapse (code MIRIAM to saveee 💵)
🎶 @cupla_official ———————————————————-
NYC training / online coaching: Miriamfried.com
#legworkout #bootyworkouts #glutebuilder #glutebuilding
Little cable booty circuit 🔥 this kicked my butt (😜) today after some heavy squats and had me seriously working up a sweat! Grab a straight bar and some cables and give these a try: 🔹split squats x 8 each side 🔹front squats x 8 🔹duck walks x 8 Repeat 4 rounds! Leggings: @tilyoucollapse (code MIRIAM to saveee 💵) 🎶 @cupla_official ———————————————————- NYC training / online coaching: Miriamfried.com #legworkout  #bootyworkouts  #glutebuilder  #glutebuilding 
Ending the week with strengths!
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Follow: 👉 @eileenramirezdanz 👈👈
#eileenramirezdanz #danzcr #fitroomcr .
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 #happy #friday #happygirl #dowhatyoulove  #love #familyfirst #mom #bosslady #family #fithappy #absonfire #letsflow #staystrong #keepsmiling #lovethismethod #alwaysachallenge #movement #pilates #pilateslife #pilatesgirl #pilatesreformer #pilatesinstructor #pilatescommunity #movement .
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.📸Photo credit to respective owner
Ending the week with strengths! . Follow: 👉 @eileenramirezdanz 👈👈 #eileenramirezdanz  #danzcr  #fitroomcr  . . . . . . . . . . #happy  #friday  #happygirl  #dowhatyoulove  #love  #familyfirst  #mom  #bosslady  #family  #fithappy  #absonfire  #letsflow  #staystrong  #keepsmiling  #lovethismethod  #alwaysachallenge  #movement  #pilates  #pilateslife  #pilatesgirl  #pilatesreformer  #pilatesinstructor  #pilatescommunity  #movement  . . .📸Photo credit to respective owner
Itsy-bitsy spider... #absonfire #cantfeelmyarms #50%scaredofhights
... and how do you start your Monday? 😃💪🏼 #gymtime #girlspower #gohardorgohome #absonfire
💯Gettin’ funky on a Friday💯 Our instructor @laamcakes shows us a progression of Hundreds Prep that makes the abs sizzle 🔥Catch her class here on Monday nights and Tuesday mornings ✨#thisgirlisonfire #absonfire #clubpilatesmorena #abdominalstrength #spinalflexion
Sore yesterday
Sore today
Sore tomorrow 
Believe it or not,
It’s the best feeling
(Two 45lb on each side is my new best, can’t wait for three plates on each side)
#gymaholic
Sore yesterday Sore today Sore tomorrow Believe it or not, It’s the best feeling (Two 45lb on each side is my new best, can’t wait for three plates on each side) #gymaholic 
🔅Simple and affective core routine🔅
Do these 3 exercises for 3-4 rounds of 15-20 reps. Change reps according to your core strength, you can do less or more just make sure you are pushing yourself and the last reps are tough for each exercise. •
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#workoutvideo #personaltrainer #gettoned #instafit #nopainnogain #abroutine #coreworkout #absonfire #gymvideos #workoutideas #howtogetabs #progress #motivation  #inspiration #getfitvideos #abs  #healthyliving #fitnessjourney #legraises #reversecrunch #tagafriend #followforfitness @gym_videos @gymgirlvids @home.abs @_workoutvideos
🔅Simple and affective core routine🔅 Do these 3 exercises for 3-4 rounds of 15-20 reps. Change reps according to your core strength, you can do less or more just make sure you are pushing yourself and the last reps are tough for each exercise. • • • #workoutvideo  #personaltrainer  #gettoned  #instafit  #nopainnogain  #abroutine  #coreworkout  #absonfire  #gymvideos  #workoutideas  #howtogetabs  #progress  #motivation  #inspiration  #getfitvideos  #abs  #healthyliving  #fitnessjourney  #legraises  #reversecrunch  #tagafriend  #followforfitness  @gym_videos @gymgirlvids @home.abs @_workoutvideos
Wod team avec mon seigneur @franck_ulm ! 
5 rounds : 
40 GHDSU / 20 Thruster @50kg (franck) et 40kg (moi) / 40 TTB / 20 wall ball @15kg et 9kg 
Quand tu te fais traquenariser par l'intensité 👌! Bonnes sensations et un effort commun qui fait du bien 😉 mais au final on retient une chose, Franck t'es vraiment un monstre de cardio mais tu transmet ton energie ✊🔥
#crossfit #crossfitstrasbourg #prograulm #GHD #strongmen #fitmen #cardio #absonfire #training #crossfitteam #teamwork #training #everydayonthefield
#inspiration
Wod team avec mon seigneur @franck_ulm ! 5 rounds : 40 GHDSU / 20 Thruster @50kg (franck) et 40kg (moi) / 40 TTB / 20 wall ball @15kg et 9kg Quand tu te fais traquenariser par l'intensité 👌! Bonnes sensations et un effort commun qui fait du bien 😉 mais au final on retient une chose, Franck t'es vraiment un monstre de cardio mais tu transmet ton energie ✊🔥 #crossfit  #crossfitstrasbourg  #prograulm  #GHD  #strongmen  #fitmen  #cardio  #absonfire  #training  #crossfitteam  #teamwork  #training  #everydayonthefield  #inspiration 
#pilatesfitfunball17  week 11 ✨🌟🔥Obliques Obliques Obliques on fire 🔥 🤸‍♀️🤸‍♀️🤸‍♀️ Side Band & Obliques ✨🌟 🔥 For more details check out beautiful ladies @nancycastiglioni @poppies_wings @monene_name 💜🌸🤸🏻‍♂️ VIDEO SPEED UP #pilatesconcaterinabruno #studio #pilatesstudio @downtownromapilates #workout #fitness #fit #sport #matpilatesforeveryone #pilates @hashtag_pilates #pilatesporn @pilates.p_rn @pilatestv #pilateseveryday #pilatesinstructor #stottpilates #merrithew @merrithew #pilatesstrong #obliques #abs #absonfire #fitgirl #fitmom #core #strenght #healthy #strong #roma #pilateslovers #pilatescommunity
#pilatesfitfunball17  week 11 ✨🌟🔥Obliques Obliques Obliques on fire 🔥 🤸‍♀️🤸‍♀️🤸‍♀️ Side Band & Obliques ✨🌟 🔥 For more details check out beautiful ladies @nancycastiglioni @poppies_wings @monene_name 💜🌸🤸🏻‍♂️ VIDEO SPEED UP #pilatesconcaterinabruno  #studio  #pilatesstudio  @downtownromapilates #workout  #fitness  #fit  #sport  #matpilatesforeveryone  #pilates  @hashtag_pilates #pilatesporn  @pilates.p_rn @pilatestv #pilateseveryday  #pilatesinstructor  #stottpilates  #merrithew  @merrithew #pilatesstrong  #obliques  #abs  #absonfire  #fitgirl  #fitmom  #core  #strenght  #healthy  #strong  #roma  #pilateslovers  #pilatescommunity 
Nå har vi vaska golvet og vi har børi ved, men har du husket å trene mage?! 😅 16. DESEMBER: MINI MAGEØKT 🔥 2 sett x 10 rep på hver øvelse (helst uten pause mellom øvelsene) 💪🏼 Vektskive er ikke obligatorisk. Skriv "Done ✔️" i kommentarfeltet hvis du utfører øvelsene. Husk samtidig å tagge andre du vil utfordre, og finn ut om de er like spreke som DEG! 😉
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#treningsjulekalender #hjemmetrening #treningsvideo #treningsglede #coreworkout #absonfire #fitness #sterkejenter #sunnlivsstil #styrketrening #fitnessjourney #helårskroppen #styrketreningforjenter #strongithenewskinny #shapeupnorge #treningsforum #jentersomløfter #girlswholift #iform #kk #kamillepuls #aktivejenter #sprekejenter #sprekhverdag #pt #personligtrener #meningsfulltrening #larvik #stavern
Nå har vi vaska golvet og vi har børi ved, men har du husket å trene mage?! 😅 16. DESEMBER: MINI MAGEØKT 🔥 2 sett x 10 rep på hver øvelse (helst uten pause mellom øvelsene) 💪🏼 Vektskive er ikke obligatorisk. Skriv "Done ✔️" i kommentarfeltet hvis du utfører øvelsene. Husk samtidig å tagge andre du vil utfordre, og finn ut om de er like spreke som DEG! 😉 _______________________________________________________ #treningsjulekalender  #hjemmetrening  #treningsvideo  #treningsglede  #coreworkout  #absonfire  #fitness  #sterkejenter  #sunnlivsstil  #styrketrening  #fitnessjourney  #helårskroppen  #styrketreningforjenter  #strongithenewskinny  #shapeupnorge  #treningsforum  #jentersomløfter  #girlswholift  #iform  #kk  #kamillepuls  #aktivejenter  #sprekejenter  #sprekhverdag  #pt  #personligtrener  #meningsfulltrening  #larvik  #stavern 
Day 18 ✅
My abs are on fire! But that’s okay because I have my new @fitnessblender hoodie 😍😍
#betterlatethannever #fitnessblender #workoutcomplete #FB30 #absonfire #absworkout
Last day on #YogisOfAbasanas! Thanks to all hosts! One of great challenge 💙💛💜 Hosts:🔥
@sarahuactive
@itsmyoga
@park_yoga_girl
@rita_ashtangayoga
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🌟Generous Sponsors:🌟
@bohemian_island
@arctic.flamingo.leggings
@Ab_Asanas
@yogisurprise
@bekindfolk
@perfectbalancetraining

#yogachallengeworld #igyogacommunity #igyogachallenges #igyogachallenge #igyogis #decemberchallenge #strongcore #corepower #strongisthenewsexy #strongyogis #yogafit #absonfire #corepoweryoga #abasanas
Last day on #YogisOfAbasanas ! Thanks to all hosts! One of great challenge 💙💛💜 Hosts:🔥 @sarahuactive @itsmyoga @park_yoga_girl @rita_ashtangayoga — 🌟Generous Sponsors:🌟 @bohemian_island @arctic.flamingo.leggings @Ab_Asanas @yogisurprise @bekindfolk @perfectbalancetraining #yogachallengeworld  #igyogacommunity  #igyogachallenges  #igyogachallenge  #igyogis  #decemberchallenge  #strongcore  #corepower  #strongisthenewsexy  #strongyogis  #yogafit  #absonfire  #corepoweryoga  #abasanas 
Cannot for the life of me get a reverse transversal split, so here's one with one left on the fireplace and one of my current transversal split status!·
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Day 15 of #ForTheLoveOfYoga. ·
Host: @cyogalab! 💜
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#strongisbeautiful #strongissexy #yogalove #yogisofinstagram #yogaeverydamnday #myyogalife #inspiredyogis #yogajourney #yogalife #strongwomen #fitgirl #fitfam #yogapractice #yogalover 
#beagoddess #benddontbreak #practiceandalliscoming #practicenotperfection #inversionjunkie #feeltheyogahigh #onebreatheatatime #yogaaddict #getstrong #healthynotskinny #absonfire #yogalifestyle #girlswhoworkout #yogatherapy #inversionjunkie
Cannot for the life of me get a reverse transversal split, so here's one with one left on the fireplace and one of my current transversal split status!· · Day 15 of #ForTheLoveOfYoga . · Host: @cyogalab! 💜 · · · · · · #strongisbeautiful  #strongissexy  #yogalove  #yogisofinstagram  #yogaeverydamnday  #myyogalife  #inspiredyogis  #yogajourney  #yogalife  #strongwomen  #fitgirl  #fitfam  #yogapractice  #yogalover  #beagoddess  #benddontbreak  #practiceandalliscoming  #practicenotperfection  #inversionjunkie  #feeltheyogahigh  #onebreatheatatime  #yogaaddict  #getstrong  #healthynotskinny  #absonfire  #yogalifestyle  #girlswhoworkout  #yogatherapy  #inversionjunkie 
Pure Barre Classic tonight at 5:30pm with @kaygabay! #FridaysAtTheBarre #HappyHourAtTheBarre #AbsOnFire #TotalBodyWorkout #PureResults #DowntownDecatur
Friday abs 💪🏻⚡️ #strongereveryday
Ending the week with strengths!
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Follow: 👉 @eileenramirezdanz 👈👈
#eileenramirezdanz #danzcr #fitroomcr .
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 #happy #friday #happygirl #dowhatyoulove  #love #familyfirst #mom #bosslady #family #fithappy #absonfire #letsflow #staystrong #keepsmiling #lovethismethod #alwaysachallenge #movement #pilates #pilateslife #pilatesgirl #pilatesreformer #pilatesinstructor #pilatescommunity #movement .
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Ending the week with strengths! . Follow: 👉 @eileenramirezdanz 👈👈 #eileenramirezdanz  #danzcr  #fitroomcr  . . . . . . . . . . #happy  #friday  #happygirl  #dowhatyoulove  #love  #familyfirst  #mom  #bosslady  #family  #fithappy  #absonfire  #letsflow  #staystrong  #keepsmiling  #lovethismethod  #alwaysachallenge  #movement  #pilates  #pilateslife  #pilatesgirl  #pilatesreformer  #pilatesinstructor  #pilatescommunity  #movement  . . .📸Photo credit to respective owner
#ViernesDeVuélveteLoco también es viernes de dejar el abdomen duro y rayado, así ☝️... 🤘👊👊💪💪🔥🔥 #Fitness #FitnessFreak #Strong #Motivation #Exercise #GetFit #Active #InstaHealth #InstaFit #Friday #Friyay #TGIF #Viernes #AtTheGym #Abs #AbsFreak #AbsOnFire #AimHigh #SixPack #DragonFlag #SiNoTeRetaNoSirve #PonteFit #TigerStripes #ILoveMyTigerStripes #Ripped #Shredded
🔅Simple and affective core routine🔅
Do these 3 exercises for 3-4 rounds of 15-20 reps. Change reps according to your core strength, you can do less or more just make sure you are pushing yourself and the last reps are tough for each exercise. •
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#workoutvideo #personaltrainer #gettoned #instafit #nopainnogain #abroutine #coreworkout #absonfire #gymvideos #workoutideas #howtogetabs #progress #motivation  #inspiration #getfitvideos #abs  #healthyliving #fitnessjourney #legraises #reversecrunch #tagafriend #followforfitness @gym_videos @gymgirlvids @home.abs @_workoutvideos
🔅Simple and affective core routine🔅 Do these 3 exercises for 3-4 rounds of 15-20 reps. Change reps according to your core strength, you can do less or more just make sure you are pushing yourself and the last reps are tough for each exercise. • • • #workoutvideo  #personaltrainer  #gettoned  #instafit  #nopainnogain  #abroutine  #coreworkout  #absonfire  #gymvideos  #workoutideas  #howtogetabs  #progress  #motivation  #inspiration  #getfitvideos  #abs  #healthyliving  #fitnessjourney  #legraises  #reversecrunch  #tagafriend  #followforfitness  @gym_videos @gymgirlvids @home.abs @_workoutvideos
2.5 minute plank! Woot woot! #fababs #samirkahlil #kineticssportsclub #pelhammanor #fitness #digdeep #absonfire 🔥🔥🔥
Friday ab burner 🔥🔥
Friday ab burner 🔥🔥
Today we stepped up into resistance 3 and I'll be honest, it kicked my butt in all the best ways 😝 I'm not sure if it's just me but I love when I get done with a workout and I can REALLY feel the burn 🔥
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I was almost down and out during round 2/3 but thanks to my amazing trainer I was motivated to push through the burn and finish strong. I mean when the full workout is only 22 minutes it makes it a lot easier mentally to not quit! 🙌🏼
Today we stepped up into resistance 3 and I'll be honest, it kicked my butt in all the best ways 😝 I'm not sure if it's just me but I love when I get done with a workout and I can REALLY feel the burn 🔥 . I was almost down and out during round 2/3 but thanks to my amazing trainer I was motivated to push through the burn and finish strong. I mean when the full workout is only 22 minutes it makes it a lot easier mentally to not quit! 🙌🏼
Some simple ab 🔥 for your Friday morning!! ..
You can do these 3 as a tri set or each one individually ..
3 sets x 15 reps:
🔸weighted in and out crunches
🔸single leg toe tap on the bosu (protect your lower back) 15 each leg
🔸exercise ball pike
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Feel the #burn all over!!
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Also- keep It simple! No need to over complicate things and do anything crazy. Grab a weight/ball, do the reps, get it done. ..
Happy Friday!!
Some simple ab 🔥 for your Friday morning!! .. You can do these 3 as a tri set or each one individually .. 3 sets x 15 reps: 🔸weighted in and out crunches 🔸single leg toe tap on the bosu (protect your lower back) 15 each leg 🔸exercise ball pike .. Feel the #burn  all over!! .. Also- keep It simple! No need to over complicate things and do anything crazy. Grab a weight/ball, do the reps, get it done. .. Happy Friday!!
Sore yesterday
Sore today
Sore tomorrow 
Believe it or not,
It’s the best feeling
(Two 45lb on each side is my new best, can’t wait for three plates on each side)
#gymaholic
Sore yesterday Sore today Sore tomorrow Believe it or not, It’s the best feeling (Two 45lb on each side is my new best, can’t wait for three plates on each side) #gymaholic 
@clairepthomas

Happy Friday ! You know when you set your alarm half an hour earlier the night before because you already know that you're going to hit snooze at least 6 times in the morning? That was me. But I'm up, I've already had 2 cups of coffee & I'm ready to get this day goin! About to go crush  this cable core workout 👊
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#fitgirlvids #gymgirlvids #absonfire #absworkout #sixpackabs #abroutine #fitnessmotivation #motivatesomeone  #fitgirlrevolution #happymonday #mondaymotivation #fitnessvideo #girlswithsixpacks #instafit #fitvid #fitgirls_inspire #fitgirls #girlswithabs #sixpackabs #coreworkout #abworkout #abroutine #strongcore #girlswithabs #workouteveryday
@clairepthomas Happy Friday ! You know when you set your alarm half an hour earlier the night before because you already know that you're going to hit snooze at least 6 times in the morning? That was me. But I'm up, I've already had 2 cups of coffee & I'm ready to get this day goin! About to go crush this cable core workout 👊 •⠀ •⠀ •⠀ •⠀ #fitgirlvids  #gymgirlvids  #absonfire  #absworkout  #sixpackabs  #abroutine  #fitnessmotivation  #motivatesomeone  #fitgirlrevolution  #happymonday  #mondaymotivation  #fitnessvideo  #girlswithsixpacks  #instafit  #fitvid  #fitgirls_inspire  #fitgirls  #girlswithabs  #sixpackabs  #coreworkout  #abworkout  #abroutine  #strongcore  #girlswithabs  #workouteveryday 
When time isn’t real and you go to the gym at 0100 because why not?!?!?!? #preparingfornightshift #heck #absonfire #selflove #selfcare
Day 9 #YogisOfAbasanas

Hosts:🔥
@sarahuactive
@itsmyoga
@park_yoga_girl
@rita_ashtangayoga
—
🌟Generous Sponsors:🌟
@bohemian_island
@arctic.flamingo.leggings
@Ab_Asanas
@yogisurprise
@bekindfolk
@perfectbalancetraining

#yogachallengeworld #igyogacommunity #igyogachallenges #igyogachallenge #igyogis #decemberchallenge #strongcore #corepower #strongisthenewsexy #strongyogis #yogafit #absonfire #corepoweryoga #abasanas
My laughter cannot be contained! This dog is such a weirdo. Working on my lotus pose in headstand and here he is, sticking his nose into my belly button. Hahahaha. ··
Day 14 of #ForTheLoveOfYoga. ·
Host: @cyogalab! 💜
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#strongisbeautiful #strongissexy #yogalove #yogisofinstagram #yogaeverydamnday #myyogalife #inspiredyogis #yogajourney #yogalife #strongwomen #fitgirl #fitfam #yogapractice #yogalover 
#beagoddess #benddontbreak #practiceandalliscoming #practicenotperfection #inversionjunkie #feeltheyogahigh #onebreatheatatime #yogaaddict #getstrong #healthynotskinny #absonfire #yogalifestyle #girlswhoworkout #yogatherapy #inversionjunkie
My laughter cannot be contained! This dog is such a weirdo. Working on my lotus pose in headstand and here he is, sticking his nose into my belly button. Hahahaha. ·· Day 14 of #ForTheLoveOfYoga . · Host: @cyogalab! 💜 · · · · · · #strongisbeautiful  #strongissexy  #yogalove  #yogisofinstagram  #yogaeverydamnday  #myyogalife  #inspiredyogis  #yogajourney  #yogalife  #strongwomen  #fitgirl  #fitfam  #yogapractice  #yogalover  #beagoddess  #benddontbreak  #practiceandalliscoming  #practicenotperfection  #inversionjunkie  #feeltheyogahigh  #onebreatheatatime  #yogaaddict  #getstrong  #healthynotskinny  #absonfire  #yogalifestyle  #girlswhoworkout  #yogatherapy  #inversionjunkie 
At 250 lbs I can tell my Abs,  I see you . 
Is not only how bad you wanted is also how hard and dedicated you work to get it . 💪💥BOOMM 💥💪 #bodybulding #bodybuilder #beastmode #chestday #absonfire #obeythepump #getbig #norestdays #killingit #neverquit #gymrat #gymaesthetics #getit  #fitnessfreak #fitnessaddict #fitforlife #liftheavy #getripped #getresults #absout #gainz #aestheticsarmy #eatbigtogetbig #250lbs #flexing #bodybuildingnation  #fitnessmotivation #eattogrow #eatclean #trainlikeabeast
At 250 lbs I can tell my Abs, I see you . Is not only how bad you wanted is also how hard and dedicated you work to get it . 💪💥BOOMM 💥💪 #bodybulding  #bodybuilder  #beastmode  #chestday  #absonfire  #obeythepump  #getbig  #norestdays  #killingit  #neverquit  #gymrat  #gymaesthetics  #getit   #fitnessfreak  #fitnessaddict  #fitforlife  #liftheavy  #getripped  #getresults  #absout  #gainz  #aestheticsarmy  #eatbigtogetbig  #250lbs  #flexing  #bodybuildingnation   #fitnessmotivation  #eattogrow  #eatclean  #trainlikeabeast 
Coz apparently it’s Crimbo season and it’s 30 something degrees outside and I have gift shopping to do! 🎁 🎄 ☀️ I have actually never not done Christmas in a winter setting. Even when I’ve lived in other parts of the world I’ve always been back in London (or seriously freezing my butt off in Poland as a child) for actual Christmas time. So it’s all quite new to me and a bit bizarre! 
Wherever you are in the world though, I hope you’re feeling the love and excitement for the festive season!! 😘 .
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#christmasinsingapore #christmasisintheair #tropicalchristmas #whereisthesnow #fridayselfie
Coz apparently it’s Crimbo season and it’s 30 something degrees outside and I have gift shopping to do! 🎁 🎄 ☀️ I have actually never not done Christmas in a winter setting. Even when I’ve lived in other parts of the world I’ve always been back in London (or seriously freezing my butt off in Poland as a child) for actual Christmas time. So it’s all quite new to me and a bit bizarre! Wherever you are in the world though, I hope you’re feeling the love and excitement for the festive season!! 😘 . . . #christmasinsingapore  #christmasisintheair  #tropicalchristmas  #whereisthesnow  #fridayselfie 
🔥🔥🔥 x 3 
Shit Burns, Keep Pushing Though
Let's Goooo 🗣
#CoachDre
#TheCuratorOfCurves
#AbsOnFire
#SweatSession
#ThickFIT 
#BodySculpting
#RealBodiesRealResults
#ButtNakedFine
#DreSparks
Accepting New Clients, Who Are Ready To Be Consistent With Reaching Their Goals!
For Online Coaching Or Houston Training, 
Txt (818) 306-6939 w/ Your IG Name & Body Goals
Circular sit-ups with alternating uppercuts 🥊🥊 what do you think❓ 📣If your interested in Live classes with Me🙋🏻‍♀️ or at home classes online 👨🏻‍💻 comment or message me for details 📣🙋🏻‍♀️💕🕉 #absonfire #coreworkout #mmatraining
Circular sit-ups with alternating uppercuts 🥊🥊 what do you think❓ 📣If your interested in Live classes with Me🙋🏻‍♀️ or at home classes online 👨🏻‍💻 comment or message me for details 📣🙋🏻‍♀️💕🕉 #absonfire  #coreworkout  #mmatraining 
Double Trouble 🔥🔥
6pm Session w/ My Girls 
Let's Goooo 🗣
#CoachDre
#TheCuratorOfCurves
#AbsOnFire
#SweatSession
#ThickFIT 
#BodySculpting
#RealBodiesRealResults
#ButtNakedFine
#DreSparks
Accepting New Clients, Who Are Ready To Be Consistent With Reaching Their Goals!
For Online Coaching Or Houston Training, 
Txt (818) 306-6939 w/ Your IG Name & Body Goals
How one of my girls finished My Small Group Training the other day. She went hard, just like the rest of them,  as well as came back the next day!! #belairathleticclub #aspirefitness #smallgrouptraining #fitnessgoals #hardword #finished #abs #absonfire
Hey all! I thought I’d introduce myself ☺️
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My name is Sarah and I am a Certified Personal Trainer. I’ve been apart of the #TIUTeam since 2013 and have baking up delicious healthy treats ever since.
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When I was in high school, I suffered from an eating disorder (I will post about this later). When I found @toneitup, I learned a new way to look at food and exercise as a way to nourish my body and see how beautiful it is. I will never be able to thank @karenadawn and @katrinaascott enough for their example! ✨
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I love baking and turning my Grandma’s amazing, but fatty, old school recipes into newer, healthy versions.
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When I’m not training, you can find me cheering on my hubby. 🏈
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#toneitup #tiuteam #personaltrainer #fitnessmodel #nike #girlswhoeat #girlswholift #girlswhorun #fitnessjourney #bbg #kaylaitsines #abs #absonfire #toned #healthymind #foodisfuel #healthylifestyle #healthylife #foodie #fitnessmotivation #fitnessbody #tiucommunity #tiuwisconsin
Hey all! I thought I’d introduce myself ☺️ . My name is Sarah and I am a Certified Personal Trainer. I’ve been apart of the #TIUTeam  since 2013 and have baking up delicious healthy treats ever since. . When I was in high school, I suffered from an eating disorder (I will post about this later). When I found @toneitup, I learned a new way to look at food and exercise as a way to nourish my body and see how beautiful it is. I will never be able to thank @karenadawn and @katrinaascott enough for their example! ✨ . I love baking and turning my Grandma’s amazing, but fatty, old school recipes into newer, healthy versions. . When I’m not training, you can find me cheering on my hubby. 🏈 . . . #toneitup  #tiuteam  #personaltrainer  #fitnessmodel  #nike  #girlswhoeat  #girlswholift  #girlswhorun  #fitnessjourney  #bbg  #kaylaitsines  #abs  #absonfire  #toned  #healthymind  #foodisfuel  #healthylifestyle  #healthylife  #foodie  #fitnessmotivation  #fitnessbody  #tiucommunity  #tiuwisconsin 
I debated whether I should caption this #merryFITmas or #merryLITmas for the past hour #seewhatididthere #snuckinboth 🤷🏼‍♀️🎄[Disclaimer: I did not burn down the studio or myself during the making of this picture.]
yeeeeah soo I’m gonna need that body again.. summerbody commin up this winter!💃🏼💪🏻 #absonfire #biceps #summerbodycoming #swag #girlswholift #needmytanback
Tried the "old school an circuit" from @hashi88 and about died lol idk what muscles are used from switching the ball from hands to feet but I could barely do 5 of these at once! Id definitely recommend adding these to your ab day - mine were on 🔥! Also tried my chocolate mousse protein shake sample from @proteinmilkshake and it was reallllly good! I'm not usually a chocolate person, but the consistency was on point and it had the perfect sweetness without a weird aftertaste. Yay for new things!! .
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#weightlossjourney #fitnessjourney #fitnessmotivation #noexcuses #abs #absonfire #abday #gym #fatgirlfedupsdietbet #dietbet #8daysleft #notsponsored #proteinshake #chocolatemousse #tasty
Tried the "old school an circuit" from @hashi88 and about died lol idk what muscles are used from switching the ball from hands to feet but I could barely do 5 of these at once! Id definitely recommend adding these to your ab day - mine were on 🔥! Also tried my chocolate mousse protein shake sample from @proteinmilkshake and it was reallllly good! I'm not usually a chocolate person, but the consistency was on point and it had the perfect sweetness without a weird aftertaste. Yay for new things!! . . . #weightlossjourney  #fitnessjourney  #fitnessmotivation  #noexcuses  #abs  #absonfire  #abday  #gym  #fatgirlfedupsdietbet  #dietbet  #8daysleft  #notsponsored  #proteinshake  #chocolatemousse  #tasty 
It was quite the winter wonderland outside this morning and it made me feel like rockin’ the snowflake ❄️ leggings were a necessity! .
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#t25 #t25beta #upperfocus #shaunt #tisfortransformation #shauntkickedmyass #gotitdone #workoutmotivation #noexcuses #healthylifestyle #fitspo #fitnessmotivation #fitlife #fitgirl #igfitness #fitnessjourney #sly4fitness #beachbodycoach #bod #fitnessgoals #absonfire #homeworkout #strongnotskinny #endthetrend #fitandtatted #hippierunnerheadbands #happy #smile #endorphins
It was quite the winter wonderland outside this morning and it made me feel like rockin’ the snowflake ❄️ leggings were a necessity! . . #t25  #t25beta  #upperfocus  #shaunt  #tisfortransformation  #shauntkickedmyass  #gotitdone  #workoutmotivation  #noexcuses  #healthylifestyle  #fitspo  #fitnessmotivation  #fitlife  #fitgirl  #igfitness  #fitnessjourney  #sly4fitness  #beachbodycoach  #bod  #fitnessgoals  #absonfire  #homeworkout  #strongnotskinny  #endthetrend  #fitandtatted  #hippierunnerheadbands  #happy  #smile  #endorphins 
Abs are the hardest for me and I've realized I need to swap up my short ab "extra" workouts to keep challenging my abs in different ways. Today, I did Core de Force Core Kinetics (which I haven't done since this summer), 16 mins and what you see here is fast motion, only half of the workout before it repeated itself and a whole lot of breaks and stretching out cause whew abs are on FIRE! Who else is really challenged by ab workouts?!? Post kiddos it's been my weakest area for sure!

#WORKINGOUT #beachbody #coredeforce #core #abs #absonfire #getmoving #fitnessjourney #sahm #adrenal #thyroid #adrenalfailure #fitmom #fitnessjourney #fitinspired
Abs are the hardest for me and I've realized I need to swap up my short ab "extra" workouts to keep challenging my abs in different ways. Today, I did Core de Force Core Kinetics (which I haven't done since this summer), 16 mins and what you see here is fast motion, only half of the workout before it repeated itself and a whole lot of breaks and stretching out cause whew abs are on FIRE! Who else is really challenged by ab workouts?!? Post kiddos it's been my weakest area for sure! #WORKINGOUT  #beachbody  #coredeforce  #core  #abs  #absonfire  #getmoving  #fitnessjourney  #sahm  #adrenal  #thyroid  #adrenalfailure  #fitmom  #fitnessjourney  #fitinspired 
Sometimes I feel strong... And then I go to Pilates 🤣😂😆
#absonfire
#studiocore
@studiocorepilatesut
Sometimes I feel strong... And then I go to Pilates 🤣😂😆 #absonfire  #studiocore  @studiocorepilatesut
🙏🏻I am GRATEFUL to have people in my life who CARE about my GROWTH as if it’s part of their own. I’m GRATEFUL to be LOVED and to be able to love🌺

Just finished my #NTC stability and strenght yoga session with @niketraining Club app 🌸
🙏🏻I am GRATEFUL to have people in my life who CARE about my GROWTH as if it’s part of their own. I’m GRATEFUL to be LOVED and to be able to love🌺 Just finished my #NTC  stability and strenght yoga session with @niketraining Club app 🌸
Planking the fun way lol my 207pds balancing on a 10pd plate in an intense full extension plank!! Yeah this core workout was brutal but fun!!! Getting dem core gains serious!!!! Thanks for the inspiration @ulissesworld  @herculesworkouts #absfordays #abs #aesthetics #corework #abroutine #doyouevenplank #plankchallenge #fitnessmotivation #bodybuildingmotivation #bodybuilder #fitnessmodel #personaltrainer #waisttrainer #fatburn #planks #calisthenics #fitnessvideos #absonfire #WSHHFITNESS #shreddedunion #herculesworkouts #strongcore #instafit #abseveryday #healthyfood #fitlife #thetimeisnow
Planking the fun way lol my 207pds balancing on a 10pd plate in an intense full extension plank!! Yeah this core workout was brutal but fun!!! Getting dem core gains serious!!!! Thanks for the inspiration @ulissesworld @herculesworkouts #absfordays  #abs  #aesthetics  #corework  #abroutine  #doyouevenplank  #plankchallenge  #fitnessmotivation  #bodybuildingmotivation  #bodybuilder  #fitnessmodel  #personaltrainer  #waisttrainer  #fatburn  #planks  #calisthenics  #fitnessvideos  #absonfire  #WSHHFITNESS  #shreddedunion  #herculesworkouts  #strongcore  #instafit  #abseveryday  #healthyfood  #fitlife  #thetimeisnow 
🔥 @j0sharms killing me with the abs today 🙌🏼 another way to incorporate boxing into your workouts, give this a try 👊🏻 #thursdayworkout #thursday #abworkout #absonfire #abs #boxing #feeltheburn #crunches #boxitout #fitfam #fitness #fitnessgirl #fitnessmotivation #fitwomen #fitfamily #instafit #igfitness #myfitnessjourney #lovinglife #gymlife #personaltrainer #killingit #goals #youcandoit #strongisthenewskinny #strongnotskinny #strongwomen
🔥 @j0sharms killing me with the abs today 🙌🏼 another way to incorporate boxing into your workouts, give this a try 👊🏻 #thursdayworkout  #thursday  #abworkout  #absonfire  #abs  #boxing  #feeltheburn  #crunches  #boxitout  #fitfam  #fitness  #fitnessgirl  #fitnessmotivation  #fitwomen  #fitfamily  #instafit  #igfitness  #myfitnessjourney  #lovinglife  #gymlife  #personaltrainer  #killingit  #goals  #youcandoit  #strongisthenewskinny  #strongnotskinny  #strongwomen 
Back, rear delts, and biceps all using ONE bench.  Killer circuit you definitely need to try on your next upper body day!
🔹chest supported alternating wide to close grip rows x 8
🔹chest supported rear delt flies (🔥🔥) x 10
🔹single arm preacher curl  x 10 each arm
Minimal space, maximum burn- just the way I like it!
🎶 @themarklindsayz —————————————————————
NYC training / online coaching: Miriamfried.com
#upperbodyworkout #armworkout #backdayworkout #backworkout
Back, rear delts, and biceps all using ONE bench. Killer circuit you definitely need to try on your next upper body day! 🔹chest supported alternating wide to close grip rows x 8 🔹chest supported rear delt flies (🔥🔥) x 10 🔹single arm preacher curl x 10 each arm Minimal space, maximum burn- just the way I like it! 🎶 @themarklindsayz ————————————————————— NYC training / online coaching: Miriamfried.com #upperbodyworkout  #armworkout  #backdayworkout  #backworkout 
In addition to cleans (which are improving), there was a lot of core work. Struggled with single leg balance on the left side but didn’t get a pass from the #BabyFaceAssassin! Ended the session with sprint drills, he inched the speed up on the final round and smiled about it! #GreatSession #Core #HardWork #GreatBurn #Gym #FitLife #AbsOnFire #MyTrainerIsABeast #JigglesBeDone #AbsNotFlab #MakingMyFatCry #FitOver50 #WorkingOnBeingMyBestMe #FitChickInTheMaking #MuscleHustle #LifeIsGood #WorkoutChronicles
In addition to cleans (which are improving), there was a lot of core work. Struggled with single leg balance on the left side but didn’t get a pass from the #BabyFaceAssassin ! Ended the session with sprint drills, he inched the speed up on the final round and smiled about it! #GreatSession  #Core  #HardWork  #GreatBurn  #Gym  #FitLife  #AbsOnFire  #MyTrainerIsABeast  #JigglesBeDone  #AbsNotFlab  #MakingMyFatCry  #FitOver50  #WorkingOnBeingMyBestMe  #FitChickInTheMaking  #MuscleHustle  #LifeIsGood  #WorkoutChronicles 
Can you tell I’m excited for my coffee? Lol today’s workout was Pilates Fix and oh em geeeee I just sneezed and that was INTENSE. 😩Thought I was gonna pass out but don’t worry, I pulled through. 😂👍🏼 #21dayfix #pilatesfix #coffeetime #keurig #absonfire #nocoffeenoworkee
Quick Kettlebell session today - Keeping it heavy 💪 #kettlebell #kettlebellswings #kettlebellworkout #heavykettlebells #absonfire #coreowork #girlswithabs #getlean #girlswithmuscle #girlswholift #bullpen #bullpenfitness @bullpenfitness
Day 8 #YogisOfAbasanas

Hosts:🔥
@sarahuactive
@itsmyoga
@park_yoga_girl
@rita_ashtangayoga
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🌟Generous Sponsors:🌟
@bohemian_island
@arctic.flamingo.leggings
@Ab_Asanas
@yogisurprise
@bekindfolk
@perfectbalancetraining

#yogachallengeworld #igyogacommunity #igyogachallenges #igyogachallenge #igyogis #decemberchallenge #strongcore #corepower #strongisthenewsexy #strongyogis #yogafit #absonfire #corepoweryoga #abasanas
#tbt
Obstacles were meant to be conquered, but that doesn't mean we won't trip over them a little on the way. You hear this all the time, but it is learning from that obstacle and overcoming it with ease the next time around. -
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Our obstacles are right in our face this week. As we look toward the launch of the New FiTbyPhase, decisions must be made. They may not necessarily be the 100% correct ones, but we will learn and grow from those decisions. Growth is the name of the game, not perfection. -
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#fitbyphase #fitfam #eatclean #heathyfood #healthy #lifestyle #newfbpcoming #gains #abs #core #absonfire #buildmuscle #journey #fitness #newthingscoming #healthy #goals #guyswholift
#tbt  Obstacles were meant to be conquered, but that doesn't mean we won't trip over them a little on the way. You hear this all the time, but it is learning from that obstacle and overcoming it with ease the next time around. - - Our obstacles are right in our face this week. As we look toward the launch of the New FiTbyPhase, decisions must be made. They may not necessarily be the 100% correct ones, but we will learn and grow from those decisions. Growth is the name of the game, not perfection. - - - #fitbyphase  #fitfam  #eatclean  #heathyfood  #healthy  #lifestyle  #newfbpcoming  #gains  #abs  #core  #absonfire  #buildmuscle  #journey  #fitness  #newthingscoming  #healthy  #goals  #guyswholift 
💪🏻🎅🏽 12 Day of Fitmas #TabataChallenge DAY 11 - CORE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ *We added on 1 extra TABATA today!! #AbsOnFire 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 
Tabata 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• PLANK JACKS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• SCISSORS + TOE TOUCH ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 
REST 1 minute
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 
Tabata 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• PLANK SIDE STEP ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• SIT-UPS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀REST 1 minute
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 
Tabata 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• SIDE PLANK (right) ⠀⠀
• SIDE PLANK (left) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀REST 1 minute
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 
Tabata 4 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• V-SIT TOE TOUCHES ⠀⠀
• HIP EXTENSION + HOP POPPER ⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Don't forget to comment "DONE" below once complete.
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💪🏻🎅🏽 12 Day of Fitmas #TabataChallenge  DAY 11 - CORE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ *We added on 1 extra TABATA today!! #AbsOnFire  🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Tabata 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • PLANK JACKS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • SCISSORS + TOE TOUCH ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ REST 1 minute ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Tabata 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • PLANK SIDE STEP ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • SIT-UPS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀REST 1 minute ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Tabata 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • SIDE PLANK (right) ⠀⠀ • SIDE PLANK (left) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀REST 1 minute ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Tabata 4 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • V-SIT TOE TOUCHES ⠀⠀ • HIP EXTENSION + HOP POPPER ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Don't forget to comment "DONE" below once complete. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mat pilates sequence. These exercises are all regulars in my classes and they never stop presenting challenges.
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#newcastlepilates #newcastlepilatesclasses #charlestownnsw
#matpilates #balance #stretching #pilatesflow
#plank #flexibility #core #coretraining
#plankvariation #stability #stabilitytraining
#strength #strengthtraining #pilates #abtraining #absonfire
#pilateseveryday #newcastlensw #mobility
She's not afraid to get down and dirty...😏 #AbsOnFire #GirlsWhoLift #GirlsWithAbsAreSexy #FitnessBabe #InstaFit #TightTummy #Abs #FullBodyWorkout #FitnessGang #GirlsWhoWorkout #X-Pro11Filter
Jutro ☕
Danas ću vam postaviti na blog temu koju ste svi očekivali, KAKO BITI FIT ZA VREME PRAZNIKA🎄link ću vam ostaviti u opisu profila ❤️
@fitnesswitness.blog
#fitnesswitness #fatloss #fitness #fitgirl #bodygoals #fitnessjourney #abs #absonfire #fit #diet #fitforlife #fitnessmodel #fitnessmotivation #lean #muscle #workout #goals #transformation #coffee #morning #fitlife #shredded