#Repost @elisesbodyshop (@get_repost)
// CORE FINISHERS ⚡⚡// Taking the core work up a level with @soulsistersfitness 🔥🔥 FORMAT: 4 exercises • 20 seconds per exercise • 10 second rest • 4-5 rounds of all five. Tag a friend to try this with you - it BURNS! 💪 #heretocreate#fitfam#core#absworkout @adidaswomen @adidasuk
So I could have posted a super sweaty photo or like a big ol post about working out but this is how tonight went. I did a 10 minute set of straight abs and then Mozzward decide to jump on them... and i tried to tackle her but I was too sore 😂. I was studying all this weekend so I didn’t have time to go to the gym, but I made sure to at least get some kind of a workout in , super important so I don’t lose my momentum.
It's #WorkoutMonday and we at #KHAFS want to SET your ABS on Fire 🔥
YOUR CORE is your centre and it's important for your total well being and balance ! 🤾🏾♀️🤾🏾♀️🤾🏾♀️🤾🏾♀️🤾🏾♀️🤾🏾♀️🤾🏾♀️
LETS GO :
Give us a few #windshield wipers , reverse crunches , more heel touches !
WHY ABS EXERCISE IS IMPORTANT:
Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body.
* Reduced Back Pain. Your abdominals act as an anchor for muscles of the mid and lower back. * Quality Posture. * Build Functional Strength. * Improved Sports Performance. * Better Balance. * 21 Sit-Ups You Won't Totally Hate. (You still hatin' on the sit-Ups?) Shall we get that body FLAMMING !!! #KHAFS#AbsWorkout#Posture#WorkoutMonday