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Let's make this the best week ever🤗

Mindig tervezzetek hetekre,hónapokra előre, de a megvalósításhoz szükséges lépéseket napokra bontva tegyétek meg:) A lényeg, hogy minden este elmondhasd : Ez az, ma is megcsináltam✌👊 #stepbystep#workinprogress#workforit#happymonday#mondaymotivation#newweek#newstart#fitgirl#instafit#instafitness#abs#absworkout#edzoleszek#teamtimidar#justdoit#bebetterthanyesterday#workout#itshardbutworthit#happiness#goodvibes#autumn#sixpackinprogress#healthylifestyle#cleaneating#selflove#lovemylife#behealty#bepatient#bethankful#betruetoyou
Let's make this the best week ever🤗 Mindig tervezzetek hetekre,hónapokra előre, de a megvalósításhoz szükséges lépéseket napokra bontva tegyétek meg:) A lényeg, hogy minden este elmondhasd : Ez az, ma is megcsináltam✌👊 #stepbystep #workinprogress #workforit #happymonday #mondaymotivation #newweek #newstart #fitgirl #instafit #instafitness #abs #absworkout #edzoleszek #teamtimidar #justdoit #bebetterthanyesterday #workout #itshardbutworthit #happiness #goodvibes #autumn #sixpackinprogress #healthylifestyle #cleaneating #selflove #lovemylife #behealty #bepatient #bethankful #betruetoyou 
‍ 🗣 ۷ ترفند برای #لاغری_بازو  ها💪

1⃣ اولین قدم برای #کاهش_وزن  کنترل کالری مصرفی و افزایش فعالیت بدنی است. 
از این طریق شما می‌توانید چربی موجود در ماهیچه‌های بدن خود را کاهش دهید.

2⃣ تحت هیچ شرایطی صبحانه‌تان را کنار نگذارید. 🍳
🍯 خوردن صبحانه‌ای کامل در ابتدای روز از پرخوری شما در طول روز جلوگیری می‌کند.

3⃣در روز حداقل 8 لیوان آب بنوشید تا متابولیسم بدنتان افزایش یابد و چربیسوزی بیشتری داشته باشید.

4⃣ماساژ دادن بازو می‌تواند به چربی‌سوزی بدن کمک کند.
 ماساژ دادن بازوها زیر دوش آب گرم💦 می‌تواند در درمان سلولیت و افزایش جریان خون بسیار موثر باشد.

5⃣ورزش #شنا می‌تواند بیشترین تاثیر را در کوچک‌ کردن بازوان شما داشته باشد و هر سه عضله سر بازو را درگیر ‌کند. 🏊

6⃣ یکی دیگر از ورزش‌های موثر در لاغر کردن بازوها چرخاندن بازوها از کتف به حالت دایره‌وار در حالت ایستاده است. 
7⃣ #طناب_زدن یکی از آسان‌ترین روش‌ها برای #چربیسوزی عضلات بازو است. 💪
سعی کنید روزی 100 بار طناب بزنید و هنگام انجام آن دستان خود را تکان دهید. 🆔 @arikeh.club @arikeh.club 
#تناسب_اندام #تناسب_وزن #کنترل_وزن #کاهش_سایز #کاهش_چربی #کاهش_اشتها #افزایش_متابولیسم #لاغری_شکم #لاغری_آسان #رژیم #ورزش #ماساژدرمانی #کالری_سوزی #چربی_سوزی #مجموعه_ورزشي_اريكه_ميرداماد 
#fatburning #slimming #burningfat #absworkout #weightloss #gym #sport #swimming #massagetherapy #ropeclimb
‍ 🗣 ۷ ترفند برای #لاغری_بازو  ها💪 1⃣ اولین قدم برای #کاهش_وزن  کنترل کالری مصرفی و افزایش فعالیت بدنی است. از این طریق شما می‌توانید چربی موجود در ماهیچه‌های بدن خود را کاهش دهید. 2⃣ تحت هیچ شرایطی صبحانه‌تان را کنار نگذارید. 🍳 🍯 خوردن صبحانه‌ای کامل در ابتدای روز از پرخوری شما در طول روز جلوگیری می‌کند. 3⃣در روز حداقل 8 لیوان آب بنوشید تا متابولیسم بدنتان افزایش یابد و چربیسوزی بیشتری داشته باشید. 4⃣ماساژ دادن بازو می‌تواند به چربی‌سوزی بدن کمک کند. ماساژ دادن بازوها زیر دوش آب گرم💦 می‌تواند در درمان سلولیت و افزایش جریان خون بسیار موثر باشد. 5⃣ورزش #شنا  می‌تواند بیشترین تاثیر را در کوچک‌ کردن بازوان شما داشته باشد و هر سه عضله سر بازو را درگیر ‌کند. 🏊 6⃣ یکی دیگر از ورزش‌های موثر در لاغر کردن بازوها چرخاندن بازوها از کتف به حالت دایره‌وار در حالت ایستاده است. 7⃣ #طناب_زدن  یکی از آسان‌ترین روش‌ها برای #چربیسوزی  عضلات بازو است. 💪 سعی کنید روزی 100 بار طناب بزنید و هنگام انجام آن دستان خود را تکان دهید. 🆔 @arikeh.club @arikeh.club #تناسب_اندام  #تناسب_وزن  #کنترل_وزن  #کاهش_سایز  #کاهش_چربی  #کاهش_اشتها  #افزایش_متابولیسم  #لاغری_شکم  #لاغری_آسان  #رژیم  #ورزش  #ماساژدرمانی  #کالری_سوزی  #چربی_سوزی  #مجموعه_ورزشي_اريكه_ميرداماد  #fatburning  #slimming  #burningfat  #absworkout  #weightloss  #gym  #sport  #swimming  #massagetherapy  #ropeclimb 
Super advanced core stability work! Core stability training is the most advanced form of core training and @Abs.20XX has a superb core stability routine to target all parts of the core.
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Core stability training may look simple and even EASY from the outside, but when it is done right, nothing will give a greater and more grueling effect!
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#fitness #abs #core #fit #absworkout#coreworkout #physique #bodybuilding#fitspo #fitfam #fitspiration #fatloss#health #diet #calisthenics #lean#ripped #aesthetic #aesthetics#functionaltraining #training#motivation #workout #fatburn#abdominals #obliques #sports#strength #Abs20XX
Super advanced core stability work! Core stability training is the most advanced form of core training and @Abs.20XX has a superb core stability routine to target all parts of the core. - Core stability training may look simple and even EASY from the outside, but when it is done right, nothing will give a greater and more grueling effect! ___
#fitness  #abs  #core  #fit  #absworkout #coreworkout  #physique  #bodybuilding #fitspo  #fitfam  #fitspiration  #fatloss #health  #diet  #calisthenics  #lean #ripped  #aesthetic  #aesthetics #functionaltraining  #training #motivation  #workout  #fatburn #abdominals  #obliques  #sports #strength  #Abs20XX 
#Repost @jump_n_pump (@get_repost)
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To my babe @jmleewe : “You’re just my type, like I like, the right amount of wrong” - Track : right amount of wrong by @gianniblu  #rightamountofwrongchallenge .
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Sweaters from @mocemo.official .
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#cuttingshapes #shuffle #edmlove  #newempireshufflers  #shuffler #shaper #shufflegirl #cardioworkout #edcorlando #edmgirls #edmfam #fitnessmotivation #absworkout #glutesfordays #gabbyjfam #gabbyjdavid @shuffle_nyc @newempireshufflers #newempireshufflers @shuffle.dance @shufflestyles @girlsthatshuffle @jahreports #guerrerojah
#Repost  @jump_n_pump (@get_repost) ・・・ To my babe @jmleewe : “You’re just my type, like I like, the right amount of wrong” - Track : right amount of wrong by @gianniblu #rightamountofwrongchallenge  . . . . Sweaters from @mocemo.official . . . . . #cuttingshapes  #shuffle  #edmlove  #newempireshufflers  #shuffler  #shaper  #shufflegirl  #cardioworkout  #edcorlando  #edmgirls  #edmfam  #fitnessmotivation  #absworkout  #glutesfordays  #gabbyjfam  #gabbyjdavid  @shuffle_nyc @newempireshufflers #newempireshufflers  @shuffle.dance @shufflestyles @girlsthatshuffle @jahreports #guerrerojah 
‼️double tap is you agree ‼️
💠 WEAKNESS IS A CHOICE 💯
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Make a change, you can do it too! Put in hard work and keep that strong mindset, follow your mealplan and trainingplan and results will come! 💪🏼
DO YOU NEED HELP? we're currently offering a 25% off on everything! DM/EMAIL or visit our website to gain my help! 🏆💥💯⚡️ #IAMHEREFORYOU #MINDSET
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#strong #mind #hardwork #gains #abs #calisthenics #barbrothers #absworkout #cali #bars #barstarzz #barzquad @barzquad #workout #motivation #influencer #ad #mondaymotivation #fitness #workout #bodybuilding #cardio #training #healthy #active #determination #lifestyle #diet #eatclean #excercise
‼️double tap is you agree ‼️ 💠 WEAKNESS IS A CHOICE 💯 - - Make a change, you can do it too! Put in hard work and keep that strong mindset, follow your mealplan and trainingplan and results will come! 💪🏼 DO YOU NEED HELP? we're currently offering a 25% off on everything! DM/EMAIL or visit our website to gain my help! 🏆💥💯⚡️ #IAMHEREFORYOU  #MINDSET  - - - ____________________________________________ #strong  #mind  #hardwork  #gains  #abs  #calisthenics  #barbrothers  #absworkout  #cali  #bars  #barstarzz  #barzquad  @barzquad #workout  #motivation  #influencer  #ad  #mondaymotivation  #fitness  #workout  #bodybuilding  #cardio  #training  #healthy  #active  #determination  #lifestyle  #diet  #eatclean  #excercise 
RECONNECT & GET BACK ON TRACK 👊🏻
It’s never too late to find the path of a balanced and healthy life. It’s okay if you stopped taking care of yourself for a little while. Shits happen. We are not superheroes. One day your body will warn you that a change need to happen. Listen and pay attention. When you don’t feel at home in your own skin, you find the guts to do something about it !
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Thank you @lucilewoodward  for the inspiration 🙏🏻✨
📸 @chezsimonefr •
#riseandshine #selflove #bebrave #bestrong #strongbody #peacefulmind #yogispirit #yogilife #yoga #vinyasa #training #workout #fit #absworkout #focus #goals #begrateful #beconfident #chezsimone
RECONNECT & GET BACK ON TRACK 👊🏻 It’s never too late to find the path of a balanced and healthy life. It’s okay if you stopped taking care of yourself for a little while. Shits happen. We are not superheroes. One day your body will warn you that a change need to happen. Listen and pay attention. When you don’t feel at home in your own skin, you find the guts to do something about it ! • Thank you @lucilewoodward for the inspiration 🙏🏻✨ 📸 @chezsimonefr • #riseandshine  #selflove  #bebrave  #bestrong  #strongbody  #peacefulmind  #yogispirit  #yogilife  #yoga  #vinyasa  #training  #workout  #fit  #absworkout  #focus  #goals  #begrateful  #beconfident  #chezsimone 
Time to build my muscles 💪🏻 Time to feed them 😋 My recent tasty discover 🍎 Apple&cinnamon! Delicious 😍 @womensbest @womensbest.it #WomensBest #fitbyalena
Time to build my muscles 💪🏻 Time to feed them 😋 My recent tasty discover 🍎 Apple&cinnamon! Delicious 😍 @womensbest @womensbest.it #WomensBest  #fitbyalena 
Admin : @hey_oh_alex
Insta 2 : @beardandbeast
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Model : @djsevone
Ink & Beast .
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#tattoo #gym💪 #gym #fit #fitness #tattoos #workout #fitnessmodel #tattooed #tattooer #ink #workoutmotivation #inked #musculation #diet #bodygoals #bodybuilding #tattooboy #de inkedboy #bodyfitness #bodytransformation #absworkout #shapes #muscle #shape #crossfit #fitnessmotivation #bodybuilder #muscles #abs
Admin : @hey_oh_alex
Insta 2 : @beardandbeast
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Model : @remi_ragnar
Ink & Beast .
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#tattoo #gym💪 #gym #fit #fitness #tattoos #workout #fitnessmodel #tattooed #tattooer #ink #workoutmotivation #inked #musculation #diet #bodygoals #bodybuilding #tattooboy #de inkedboy #bodyfitness #bodytransformation #absworkout #shapes #muscle #shape #crossfit #fitnessmotivation #bodybuilder #muscles #abs
Post workout selfie I worked hard this morning I went for a run on treadmill did a few arm and leg weights with a small abs workout absolutely knackered but what an achievement #foodforabs #fitnessfood ##fitnessmodel #healthylifestyle #cleaneating #fitness#fitnessmotivation #fitnessjourney #fitnessgirl #fitnessaddict#workout#gymtime #gym#gymworkout#cardio #weights#abs#absworkout #healthy#healthychoices #healthylife#healthynotskinny #healthyworkouts#model#models
Post workout selfie I worked hard this morning I went for a run on treadmill did a few arm and leg weights with a small abs workout absolutely knackered but what an achievement #foodforabs  #fitnessfood  ##fitnessmodel  #healthylifestyle  #cleaneating  #fitness #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitnessaddict #workout #gymtime  #gym #gymworkout #cardio  #weights #abs #absworkout  #healthy #healthychoices  #healthylife #healthynotskinny  #healthyworkouts #model #models 
Change your Mindset😉
Change your Mindset😉
Monday morning and today I start to put in more effort to lose those 14lbs which won't budge #mondaymotivation #fitness #fitfamuk #fitnessjourney #calvinklein #tattoo #diet #weightloss #nutrition #motivateyourself #personaltrainer #strengthtraining #cardio #jillianmichaels #30dayshred #absworkout
Floor exercises 🏋🏻‍♂️for some reason I always leave to the end of the workout not sure why. I tend to more core on the bar doing leg lifts with and without weights and windmills as I call them seen on a previous video clip post.
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The stringer top is by Infinity Muscle @infinitymuscle_clothing.
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#ukathlete #masculine #ukmodel #model #ukfitfam #ukathlete #naturalbodybuilder #naturalbodybuilding #uknaturalbodybuilding #ukfitfam #ukfitness #ukworkout #ukpersonaltrainer #autohash #floorexercise #absworkout #coreworkouts @jackshepherds
Floor exercises 🏋🏻‍♂️for some reason I always leave to the end of the workout not sure why. I tend to more core on the bar doing leg lifts with and without weights and windmills as I call them seen on a previous video clip post. . The stringer top is by Infinity Muscle @infinitymuscle_clothing. . . . #ukathlete  #masculine  #ukmodel  #model  #ukfitfam  #ukathlete  #naturalbodybuilder  #naturalbodybuilding  #uknaturalbodybuilding  #ukfitfam  #ukfitness  #ukworkout  #ukpersonaltrainer  #autohash  #floorexercise  #absworkout  #coreworkouts  @jackshepherds
come and training with @erysyarif89 coach @hulkgym.official .

nak jadi macam coach @erysyarif89 sila #share cara caranya untuk rakan anda yang lain.

#sixpack #absworkout #hulkfitnessandgym #bodysmart #bodybuilding #Indonesian #malaysianhair #terengganuku
Viktig å ta en bråsjekk at jentene holder seg innafor før man kjører på. Morgenøkt done. Styrke helkropp idag. Kjøøør ny uke 😁😁💪 #treningsglede #trening #treningsfrue_løpegruppe#løpeglede #crunchchallenge#absworkout #pushup #lift#weightlossstory #aktivejenter #polara360 #mizunorunner #aktiv #mizuno #iform #komiform #inspiration #instarunner #morgen #workout #hverdagstrening #hverdagsglede #workouttime #shapeup
This ab workout killed 😭 This is the last exercise I did for that day and I’m surprised I made it through 😂 I’m excited to start posting more and more about my fitness journey! I’m ready to inspire and to be inspired! ❤️ .
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#fitness #fitnessmotivation #fit #fitgirl #fitspo #instagramfitness #fitnessjourney #fitnation #fitwomen #fitlife #fitspo #absworkout #abs #cleaneating #cardiobunny #strength #strengthandconditioning #girlfitness #girlpower #goals #progress #workout #workoutmotivation #workoutflow #workoutoftheday
This ab workout killed 😭 This is the last exercise I did for that day and I’m surprised I made it through 😂 I’m excited to start posting more and more about my fitness journey! I’m ready to inspire and to be inspired! ❤️ . . . . . . . #fitness  #fitnessmotivation  #fit  #fitgirl  #fitspo  #instagramfitness  #fitnessjourney  #fitnation  #fitwomen  #fitlife  #fitspo  #absworkout  #abs  #cleaneating  #cardiobunny  #strength  #strengthandconditioning  #girlfitness  #girlpower  #goals  #progress  #workout  #workoutmotivation  #workoutflow  #workoutoftheday 
V-Ups 
It is a strength based exercise that utilizes your body weight to isolate the core area. V-ups target the abdominal muscles, tone down the obliques, strengthen your back muscles and challenge the entire core.
@the_crossone_fitness 
Train with Crossone Reach us on 02225300397 
#thecrossonefitness #crossfit #crossfitgirls #crossone #crossfitopen #fitness #fitnessmotivation #fit #fitnessjourney #workout #workouts #exercise #gymmotivation #coreworkouts #absworkout #obliqueworkout #vholds ##fitbody #motivation #athlete #yoga #calisthenic #thane #mumbai
V-Ups It is a strength based exercise that utilizes your body weight to isolate the core area. V-ups target the abdominal muscles, tone down the obliques, strengthen your back muscles and challenge the entire core. @the_crossone_fitness Train with Crossone Reach us on 02225300397 #thecrossonefitness  #crossfit  #crossfitgirls  #crossone  #crossfitopen  #fitness  #fitnessmotivation  #fit  #fitnessjourney  #workout  #workouts  #exercise  #gymmotivation  #coreworkouts  #absworkout  #obliqueworkout  #vholds  ##fitbody  #motivation  #athlete  #yoga  #calisthenic  #thane  #mumbai 
Hello new week!🌞😊// Új hét, új célok!✌️ Ti mivel fogjátok kezdeni a hetet? Én próbálok újabb típusú edzéseket és étkezést belevinni a napjaimba✌️. Az edzés ma sem marad el, remélem nektek sem .💪🏼😉 Szép hetet nektek!🤗 #homeworkout #workout #fitnessmotivation #fitnessgirl #fitnessbody #fitnesslifestyle #motivation #transformation #mik #ikozosseg #bodybuildingmotivation #bodytransformation #runninggirl #runner#runnersworld #runnerslife#abs#absworkout #absmotivation#mutimitedzel #mutimitedzel_fitt#worlderunners
Hello new week!🌞😊// Új hét, új célok!✌️ Ti mivel fogjátok kezdeni a hetet? Én próbálok újabb típusú edzéseket és étkezést belevinni a napjaimba✌️. Az edzés ma sem marad el, remélem nektek sem .💪🏼😉 Szép hetet nektek!🤗 #homeworkout  #workout  #fitnessmotivation  #fitnessgirl  #fitnessbody  #fitnesslifestyle  #motivation  #transformation  #mik  #ikozosseg  #bodybuildingmotivation  #bodytransformation  #runninggirl  #runner #runnersworld  #runnerslife #abs #absworkout  #absmotivation #mutimitedzel  #mutimitedzel_fitt #worlderunners 
Tips: Train hard. Eat well. Rest. || Remember, to recover your body is the most important thing, always listen to your body 😉💪🏾🔋
Tips: Train hard. Eat well. Rest. || Remember, to recover your body is the most important thing, always listen to your body 😉💪🏾🔋
I am a ‘believer’, just like Diana Prince 😚 Feeling like to have ‘superhero’ pose after seeing Justice League 😇 
#Splitting and #Stretching at Cadillac by Two hand, 🙌🏼 giving more confidence 😌 than one hand, posed earlier 😆
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New Pilates shoes from #Adidas :)
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#core #fit #fitspo #fitness #exercise #gym #muscle #fitchick #sweat #strong #sexyback #strength #womanmuscle #coreexercise #health #absworkout #gympose #lean #livinginshape #nevergiveup #trapezetable #pilates #cadillac #personaltraining #wanwifitmode
I am a ‘believer’, just like Diana Prince 😚 Feeling like to have ‘superhero’ pose after seeing Justice League 😇 #Splitting  and #Stretching  at Cadillac by Two hand, 🙌🏼 giving more confidence 😌 than one hand, posed earlier 😆 . . New Pilates shoes from #Adidas  :) . . . #core  #fit  #fitspo  #fitness  #exercise  #gym  #muscle  #fitchick  #sweat  #strong  #sexyback  #strength  #womanmuscle  #coreexercise  #health  #absworkout  #gympose  #lean  #livinginshape  #nevergiveup  #trapezetable  #pilates  #cadillac  #personaltraining  #wanwifitmode 
Beginning the day  with a good abs workout is a step to having the most beautiful body and productive day at..... Full video link is on my bio

Tag a friend who needs to work abs. 💪

#absworkout 
#abigasitilekweghi #abigailekweghislife 
#contentcreator 
#youtuber #videocreator #amabigail
Single leg plank is a great  exercise to increase stability.This exercise looks easy,but it is relatively difficult for me.I had to use one yellow spring😕

#reformerpilates #pilatessolo #pilatesbody#pilatestododia#aletlipilates#singlelegplank#sstability#corestrength #absworkout
#14days_without_sugar
✔️DAY 8
• Exercise of the day - “Raising Legs in a lying position”
• 3 Sets / 10 Reps
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⛔️🍪🍰🍦🍩🍷🚫
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#14days_without_sugar
✅ДЕНЬ 8
• Упражнение дня - «Поднятие ног в положении лёжа»
• 3 подхода по 10 раз
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#challenge #sugar #sugarfree #youarewhatyoueat #stayfit #healthylifestyle #healthychoices #bodytransformation #exerciseoftheday #abscrunch #absworkout
#14days_without_sugar  ✔️DAY 8 • Exercise of the day - “Raising Legs in a lying position” • 3 Sets / 10 Reps . ⛔️🍪🍰🍦🍩🍷🚫 . #14days_without_sugar  ✅ДЕНЬ 8 • Упражнение дня - «Поднятие ног в положении лёжа» • 3 подхода по 10 раз . . . . #challenge  #sugar  #sugarfree  #youarewhatyoueat  #stayfit  #healthylifestyle  #healthychoices  #bodytransformation  #exerciseoftheday  #abscrunch  #absworkout 
#Repost follow Instagram >>> @sadewa36 ・・・
Follow us & Like
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 #absworkout #gym #menhealth #cowokfitness #muscle #hunk#hotbody #handsome #mendailypost #post #lmen #gymindonesia #sexymale #male #sixpackguy #shirtlessmen #fitnessbody
Past few years, I trained my Abs quiet frequently. .
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This hanging “windshield wiper” is considered an advanced abs workout. It is difficult, since it requires total body core strength and control. .
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With a stronger core, I was able to perform my workouts better, stronger and reduce the risk of injury.
Aesthetically, the six-pack that you get from these workouts to me was ALWAYS BEEN an added BONUS and NEVER BEEN the END-GOAL. .
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In sports just as in life, my philosophy is to constantly thrive in improving and mastering the skills at hand, and to approach them for the long-haul with a short-term action plans. .
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#adidas #adidasindonesia #teamadidas #climachill #notmadefornormal
#absworkout #sixpackworkout #hangingwindshieldwiper #windshieldwiper
#sixpack #workout #fitness #consistenttraining #longhaul #training #gym 
#fitnesslifestyle #willsquatforcarbs #bodybuilder #sports
Past few years, I trained my Abs quiet frequently. . . This hanging “windshield wiper” is considered an advanced abs workout. It is difficult, since it requires total body core strength and control. . . With a stronger core, I was able to perform my workouts better, stronger and reduce the risk of injury. Aesthetically, the six-pack that you get from these workouts to me was ALWAYS BEEN an added BONUS and NEVER BEEN the END-GOAL. . . In sports just as in life, my philosophy is to constantly thrive in improving and mastering the skills at hand, and to approach them for the long-haul with a short-term action plans. . . . #adidas  #adidasindonesia  #teamadidas  #climachill  #notmadefornormal  #absworkout  #sixpackworkout  #hangingwindshieldwiper  #windshieldwiper  #sixpack  #workout  #fitness  #consistenttraining  #longhaul  #training  #gym  #fitnesslifestyle  #willsquatforcarbs  #bodybuilder  #sports 
Happy-Monday 💕💪
Happy-Monday 💕💪
#Repost @elisesbodyshop (@get_repost)
・・・
// CORE FINISHERS ⚡⚡// Taking the core work up a level with @soulsistersfitness 🔥🔥 FORMAT: 4 exercises • 20 seconds per exercise • 10 second rest • 4-5 rounds of all five. Tag a friend to try this with you - it BURNS! 💪 #heretocreate #fitfam #core #absworkout @adidaswomen @adidasuk
#Repost  @elisesbodyshop (@get_repost) ・・・ // CORE FINISHERS ⚡⚡// Taking the core work up a level with @soulsistersfitness 🔥🔥 FORMAT: 4 exercises • 20 seconds per exercise • 10 second rest • 4-5 rounds of all five. Tag a friend to try this with you - it BURNS! 💪 #heretocreate  #fitfam  #core  #absworkout  @adidaswomen @adidasuk
Yo elijo pasión, amor y libertad. I choose love, passion and freedom. #abs #absworkout #muscles #calisthenic #passion #love #freedom #loveofmylife
So I could have posted a super sweaty photo or like a big ol post about working out but this is how tonight went. I did a 10 minute set of straight abs and then Mozzward decide to jump on them... and i tried to tackle her but I was too sore 😂. I was studying all this weekend so I didn’t have time to go to the gym, but I made sure to at least get some kind of a workout in , super important so I don’t lose my momentum.
So I could have posted a super sweaty photo or like a big ol post about working out but this is how tonight went. I did a 10 minute set of straight abs and then Mozzward decide to jump on them... and i tried to tackle her but I was too sore 😂. I was studying all this weekend so I didn’t have time to go to the gym, but I made sure to at least get some kind of a workout in , super important so I don’t lose my momentum.
HOT ABSOLUTE YOGA with Vanessa
Monday 05:00 PM
Friday 03:30 PM
📷 @lathief_photography
______________________________
VOYOGA ~ Real Yoga For Real People
☎️ +971 4 553 8630
📱 +971 52 5098988
📩 info@voyoga.ae
🌍 www.voyoga.ae
HOT ABSOLUTE YOGA with Vanessa Monday 05:00 PM Friday 03:30 PM 📷 @lathief_photography ______________________________ VOYOGA ~ Real Yoga For Real People ☎️ +971 4 553 8630 📱 +971 52 5098988 📩 info@voyoga.ae 🌍 www.voyoga.ae
L'apparition des abdos a plus à voir avec la nutrition que les exercices eux-mêmes mais il faut quand même les faire ces fichus exos 🙄💪 #routinematinale #abdos #morningroutine #absworkout #sport #fitness #fitnessmotivation #instafitness #instafit #fit #bodybuilding #aesthetic #musculation #training #workout #instacool #instagood #eatfit #eatgood #nutrition #nopainnogain #workinprogress
It's #WorkoutMonday and we at #KHAFS want to SET your ABS on Fire 🔥 
YOUR CORE is your centre and it's important for your total well being and balance ! 🤾🏾‍♀️🤾🏾‍♀️🤾🏾‍♀️🤾🏾‍♀️🤾🏾‍♀️🤾🏾‍♀️🤾🏾‍♀️
LETS GO : 
Give us a few #windshield wipers , reverse crunches , more heel touches ! 
WHY ABS EXERCISE IS IMPORTANT: 
Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body.
* Reduced Back Pain. Your abdominals act as an anchor for muscles of the mid and lower back. * Quality Posture. * Build Functional Strength. * Improved Sports Performance. * Better Balance. * 21 Sit-Ups You Won't Totally Hate. (You still hatin' on the sit-Ups?) Shall we get that body FLAMMING !!! #KHAFS #AbsWorkout #Posture #WorkoutMonday
It's #WorkoutMonday  and we at #KHAFS  want to SET your ABS on Fire 🔥 YOUR CORE is your centre and it's important for your total well being and balance ! 🤾🏾‍♀️🤾🏾‍♀️🤾🏾‍♀️🤾🏾‍♀️🤾🏾‍♀️🤾🏾‍♀️🤾🏾‍♀️ LETS GO : Give us a few #windshield  wipers , reverse crunches , more heel touches ! WHY ABS EXERCISE IS IMPORTANT: Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body. * Reduced Back Pain. Your abdominals act as an anchor for muscles of the mid and lower back. * Quality Posture. * Build Functional Strength. * Improved Sports Performance. * Better Balance. * 21 Sit-Ups You Won't Totally Hate. (You still hatin' on the sit-Ups?) Shall we get that body FLAMMING !!! #KHAFS  #AbsWorkout  #Posture  #WorkoutMonday 
TennisBoxing!!!!
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#gymtime #strongabs #stronglegs #strongman #sixpack #abs #absworkout #abdominales #abdomen #fitness #fitlife #fitnessmotivation #fitfamily #fit #fitnessmodel #fitmen #crossfit #crossfitter #funtional #funtionaltime #funtionallife #funtionalbody #funtionaltrainer #training #trainingday #peru🇵🇪 #southamerica #trujillo #follow4follow
TennisBoxing!!!! ••••••••••••••••••••••••••••••••••••••• #gymtime  #strongabs  #stronglegs  #strongman  #sixpack  #abs  #absworkout  #abdominales  #abdomen  #fitness  #fitlife  #fitnessmotivation  #fitfamily  #fit  #fitnessmodel  #fitmen  #crossfit  #crossfitter  #funtional  #funtionaltime  #funtionallife  #funtionalbody  #funtionaltrainer  #training  #trainingday  #peru 🇵🇪 #southamerica  #trujillo  #follow4follow