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#acelifestyle medias

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Taken 2 seconds apart. Me and also me. I’m not perfect but this is my skin. No make up, #smalltittycommittee , and as pale as Casper. This is My body. Happy on the left, happy on the right. Ladies you are beautiful and perfect the way you are. Don’t change because of someone else’s opinions. Change because YOU want to change for YOURSELF. love yourself. •
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#acelifestyle #beautiful #loveyourself #fit #fitnessmotivation #healthylifestyle #positivevibes #dirtyassmirror #fam #fitfam #xsportfitness #gymshark #model #fitnessmodel #motivation #foodbaby
Taken 2 seconds apart. Me and also me. I’m not perfect but this is my skin. No make up, #smalltittycommittee  , and as pale as Casper. This is My body. Happy on the left, happy on the right. Ladies you are beautiful and perfect the way you are. Don’t change because of someone else’s opinions. Change because YOU want to change for YOURSELF. love yourself. • • • • • • #acelifestyle  #beautiful  #loveyourself  #fit  #fitnessmotivation  #healthylifestyle  #positivevibes  #dirtyassmirror  #fam  #fitfam  #xsportfitness  #gymshark  #model  #fitnessmodel  #motivation  #foodbaby 
Want a custom training program suited for your goals for free?😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Email or DM to start and achieve your fitness goals!💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also I apologise about the selfie... 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope everyone is tren'ing... I mean training hard👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #gymmotivation #gains #lifestyle #hard #work #grind #fit #fitness #fitnessmotivation #instafit #gainsville #bulk #strength #aesthetic #gymshark #machinefitness #acelifestyle #18 #bodybuilding #teenbodybuilding #powerlifting #powerbuilding #happy #weights
Want a custom training program suited for your goals for free?😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Email or DM to start and achieve your fitness goals!💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also I apologise about the selfie... 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope everyone is tren'ing... I mean training hard👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym  #gymmotivation  #gains  #lifestyle  #hard  #work  #grind  #fit  #fitness  #fitnessmotivation  #instafit  #gainsville  #bulk  #strength  #aesthetic  #gymshark  #machinefitness  #acelifestyle  #18  #bodybuilding  #teenbodybuilding  #powerlifting  #powerbuilding  #happy  #weights 
It's important to ensure to have a good nutritional breakfast in the morning, as this will kick start your metabolism and curb cravings throughout the day🍳 #breakfast #healthy #meal #weightmanagement #weightloss #acelifestyle #essex #stanstedmountfitchet
Killer chest session tonight rockin my new @alphawearfitness tank and wrist wraps 😎
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Hurry up and check out their page and fresh gear @alphawearfitness and use MO10off for 10% off
Killer chest session tonight rockin my new @alphawearfitness tank and wrist wraps 😎 💥 💥 💥 Hurry up and check out their page and fresh gear @alphawearfitness and use MO10off for 10% off
Vascularity💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Veins can make people seem more aesthetic ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vascularity is usually based on:
-Genetics
-Body fat percentage
-blood flow ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Decreasing your body fat percentage (cutting) allows your Veins to be more prominent and is the reason why most 'shredded' people have insane vascularity👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blood flow (pump) will allow increased vascularity for a short period of time⏰
In addition
Supplements such as citrulline malate (pump product) can allow increased vascularity which is in a lot of pre workouts😈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Humidity/heat will also affect how many Veins you see due to vasodilation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And finally your Genetics which will highly effect how many Veins you have under any conditions👴👨🙎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #gymmotivation #gains #lifestyle #hard #work #grind #fit #fitness #fitnessmotivation #instafit #gainsville #bulk #strength #aesthetic #gymshark #machinefitness #acelifestyle #18 #bodybuilding #teenbodybuilding #powerlifting #powerbuilding #happy #weights #veins #vascularity
Vascularity💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Veins can make people seem more aesthetic ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vascularity is usually based on: -Genetics -Body fat percentage -blood flow ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Decreasing your body fat percentage (cutting) allows your Veins to be more prominent and is the reason why most 'shredded' people have insane vascularity👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blood flow (pump) will allow increased vascularity for a short period of time⏰ In addition Supplements such as citrulline malate (pump product) can allow increased vascularity which is in a lot of pre workouts😈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Humidity/heat will also affect how many Veins you see due to vasodilation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And finally your Genetics which will highly effect how many Veins you have under any conditions👴👨🙎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym  #gymmotivation  #gains  #lifestyle  #hard  #work  #grind  #fit  #fitness  #fitnessmotivation  #instafit  #gainsville  #bulk  #strength  #aesthetic  #gymshark  #machinefitness  #acelifestyle  #18  #bodybuilding  #teenbodybuilding  #powerlifting  #powerbuilding  #happy  #weights  #veins  #vascularity 
OFFSEASON (GROW SEASON) UPDATE 💪🏼
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Weighing in at my heaviest ever- 137.0 this morning, I’m 5’6. Eating more than i ever have. Cardio’s down. Hitting PRs like it’s no one’s business. Training feels freaking amazing. Seeing forearm veins when i train at my heaviest.....?! I’ll take it. Energy levels high. Quality of life on top of the world. Having one of those uber-passionate moments right now about this sport so bare with me. I’m so beyond stoked about where coach @paulrevelia and i have taken my physique so far and we’re only getting started.
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Been getting a lot of people asking when i plan to compete again. Summer/Fall 2018 100%. No targeted shows yet, just tunnel vision focus on growth for now and we’ll decide to prep when we feel ready. Every session i think about the package I’ll be bringing to the stage next year. Obsessed is an understatement.
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Wanna improve your physique? Don’t be afraid to gain some damn weight. it doesn’t have to be sloppy- I’m a perfect example of someone who’s keeping body fat gain controlled. Not saying that to brag, but to prove a point that offseason doesn’t have to mean “screw it I’ll eat anything and everything”-season. Waist measurement has stayed pretty much the same and every other measurement is going up. Hit your macros, train smart, supplement properly, and let your consistency speak for itself.
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Pump fueled by @corenutritionals (see IG story for full pre-workout stack & discount) & baseball tee from @the_ace_lifestyle (“MARISSA” 15% off) 🤙🏽
OFFSEASON (GROW SEASON) UPDATE 💪🏼 . Weighing in at my heaviest ever- 137.0 this morning, I’m 5’6. Eating more than i ever have. Cardio’s down. Hitting PRs like it’s no one’s business. Training feels freaking amazing. Seeing forearm veins when i train at my heaviest.....?! I’ll take it. Energy levels high. Quality of life on top of the world. Having one of those uber-passionate moments right now about this sport so bare with me. I’m so beyond stoked about where coach @paulrevelia and i have taken my physique so far and we’re only getting started. . Been getting a lot of people asking when i plan to compete again. Summer/Fall 2018 100%. No targeted shows yet, just tunnel vision focus on growth for now and we’ll decide to prep when we feel ready. Every session i think about the package I’ll be bringing to the stage next year. Obsessed is an understatement. . Wanna improve your physique? Don’t be afraid to gain some damn weight. it doesn’t have to be sloppy- I’m a perfect example of someone who’s keeping body fat gain controlled. Not saying that to brag, but to prove a point that offseason doesn’t have to mean “screw it I’ll eat anything and everything”-season. Waist measurement has stayed pretty much the same and every other measurement is going up. Hit your macros, train smart, supplement properly, and let your consistency speak for itself. . Pump fueled by @corenutritionals (see IG story for full pre-workout stack & discount) & baseball tee from @the_ace_lifestyle (“MARISSA” 15% off) 🤙🏽
Be your own competition and your own motivation! My body sure as hell doesn't look like this now due to my inability to control myself when pumpkin pie and hot cocoa season comes around 😂 BUT I'm going to let myself bulk up a little, continue to hit the gym, and work towards an even better summer bod next year. No need to feel guilty for indulging in moderation, I personally believe that a healthy lifestyle should be your happiest.
Be your own competition and your own motivation! My body sure as hell doesn't look like this now due to my inability to control myself when pumpkin pie and hot cocoa season comes around 😂 BUT I'm going to let myself bulk up a little, continue to hit the gym, and work towards an even better summer bod next year. No need to feel guilty for indulging in moderation, I personally believe that a healthy lifestyle should be your happiest.
Hell was risen today and now I can’t walk ♿️ Leg day crew with @joey_eats_donuts and @gypsylover 💥
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Check out my fams page @titangearapparel_ for fresh apparel inside and out the gym 💪🏾😎
Hell was risen today and now I can’t walk ♿️ Leg day crew with @joey_eats_donuts and @gypsylover 💥 💥 💥 Check out my fams page @titangearapparel_ for fresh apparel inside and out the gym 💪🏾😎
How long should you rest between each set... ✋ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When working on hypertrophy make sure you have short rest periods of 30-60 seconds⏰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is because you want more short intense sessions and will have the strength to hit your rep ranges in this time ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
However with strength training you need longer rest periods due to the strain of the extra weight your lifting💪
If you are going for low rep ranges take around 3-5 minutes rest periods to allow maximum strength on your sets✔ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #gymmotivation #gains #lifestyle #hard #work #grind #fit #fitness #fitnessmotivation #instafit #gainsville #bulk #strength #aesthetic #gymshark #machinefitness #acelifestyle #18 #bodybuilding #teenbodybuilding #powerlifting #powerbuilding #happy #weights
How long should you rest between each set... ✋ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When working on hypertrophy make sure you have short rest periods of 30-60 seconds⏰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is because you want more short intense sessions and will have the strength to hit your rep ranges in this time ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However with strength training you need longer rest periods due to the strain of the extra weight your lifting💪 If you are going for low rep ranges take around 3-5 minutes rest periods to allow maximum strength on your sets✔ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym  #gymmotivation  #gains  #lifestyle  #hard  #work  #grind  #fit  #fitness  #fitnessmotivation  #instafit  #gainsville  #bulk  #strength  #aesthetic  #gymshark  #machinefitness  #acelifestyle  #18  #bodybuilding  #teenbodybuilding  #powerlifting  #powerbuilding  #happy  #weights 
@the_ace_lifestyle (@get_repost)
・・・
No filter needed.
@the_ace_lifestyle (@get_repost) ・・・ No filter needed.
Who needs google maps? Following the veins to 250lb 🤷🏻‍♂️🐍💪🏾Shoutout to @aaronclarkifbbpro for the tank 😎🤘🏽FLEX FRIDAY
Who needs google maps? Following the veins to 250lb 🤷🏻‍♂️🐍💪🏾Shoutout to @aaronclarkifbbpro for the tank 😎🤘🏽FLEX FRIDAY
Mini cut= better pump😂👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #gymmotivation #gains #lifestyle #hard #work #grind #fit #fitness #fitnessmotivation #instafit #gainsville #bulk #strength #aesthetic #gymshark #machinefitness #acelifestyle #18 #bodybuilding #teenbodybuilding #powerlifting #powerbuilding #happy #weights
Hey guy big news‼️I’m in charge of @ace_lifestyle_mtl the page is not complete but it will eventually am gonna add more stuff to it.. So please if you could follow it give a like you make my day better 😀and dont be shy tou can also go check our website http://www.acelifestyle.net see what we got for you 
Thank you 🙏🏻 !
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#acelifestyle#Montreal#quebec#mtl#fashion#menfashion#womenfashion#streetwear#menwear#fitfam#bodybuilder#teenager#fitfam#fashionstyle#like4like#support#love#followforfollow#athlete#menphysique#workout#style
Hey guy big news‼️I’m in charge of @ace_lifestyle_mtl the page is not complete but it will eventually am gonna add more stuff to it.. So please if you could follow it give a like you make my day better 😀and dont be shy tou can also go check our website http://www.acelifestyle.net see what we got for you Thank you 🙏🏻 ! . . . . #acelifestyle #Montreal #quebec #mtl #fashion #menfashion #womenfashion #streetwear #menwear #fitfam #bodybuilder #teenager #fitfam #fashionstyle #like4like #support #love #followforfollow #athlete #menphysique #workout #style 
How to target quads or hamstrings on the leg press👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quads- have a lower foot placement on the leg press✔
(By moving your feet to the bottom of the pad it places more emphasis on the quads during the contraction) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
However you can also target different sections of the quads, for example: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪Having a close stance (feet close to each other on the pad) has a larger emphasis on the outside portion of the quads💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪Having a far apart stance (feet on the edges of the pad) target the inner section of the quads👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To target the hamstrings have your feet at the top of the pad🔝
As this means that there more emphasis on the hamstrings and glutes during the contraction👊👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tee- @the_ace_lifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #gymmotivation #gains #lifestyle #hard #work #grind #fit #fitness #fitnessmotivation #instafit #gainsville #bulk #strength #aesthetic #gymshark #machinefitness #acelifestyle #macros #18 #bodybuilding #teenbodybuilding #powerlifting #powerbuilding #happy #weights #legs #legpress #advice
How to target quads or hamstrings on the leg press👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quads- have a lower foot placement on the leg press✔ (By moving your feet to the bottom of the pad it places more emphasis on the quads during the contraction) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However you can also target different sections of the quads, for example: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪Having a close stance (feet close to each other on the pad) has a larger emphasis on the outside portion of the quads💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪Having a far apart stance (feet on the edges of the pad) target the inner section of the quads👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To target the hamstrings have your feet at the top of the pad🔝 As this means that there more emphasis on the hamstrings and glutes during the contraction👊👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tee- @the_ace_lifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym  #gymmotivation  #gains  #lifestyle  #hard  #work  #grind  #fit  #fitness  #fitnessmotivation  #instafit  #gainsville  #bulk  #strength  #aesthetic  #gymshark  #machinefitness  #acelifestyle  #macros  #18  #bodybuilding  #teenbodybuilding  #powerlifting  #powerbuilding  #happy  #weights  #legs  #legpress  #advice 
🔥🔥🔥 @the_ace_lifestyle (@get_repost)
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Vintage.
📷by: @guerrillavizionz
🔥🔥🔥 @the_ace_lifestyle (@get_repost) ・・・ Vintage. 📷by: @guerrillavizionz
How many reps should I do on an exercise?😓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The rep range you use for an exercise should be based around what your goals are...🎯
For example,
If you are aiming to build strength (powerlifting goals) the rep range will be between 1-5✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is bacause you are aiming to  overload the muscle with weight rather than volume👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
However if you wanted to build muscle size (hypertrophy/bodybuilding goals)💪 you would use a rep range of 8-12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-This is going to add volume to your workout and allow longer time under tension-
So more muscle fibres will be damaged leading to muscle growth🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to build strength and size then use a combination of both rep ranges on your workouts... Especially if the muscle is almost 50/50 on fast and slow twitch muscle fibres👌 as both rep ranges will allow growth! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also if there is any topics you would like me to cover on training or nutrition leave them in the comments below👇 doesn't matter how basic as long as it helps thats all that matters! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tee- @the_ace_lifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #gymmotivation #gains #lifestyle #hard #work #grind #fit #fitness #fitnessmotivation #instafit #gainsville #bulk #strength #aesthetic #gymshark #machinefitness #acelifestyle #calories #18 #bodybuilding #teenbodybuilding #powerlifting #powerbuilding #happy #weights #veins #bicep #arm
How many reps should I do on an exercise?😓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The rep range you use for an exercise should be based around what your goals are...🎯 For example, If you are aiming to build strength (powerlifting goals) the rep range will be between 1-5✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is bacause you are aiming to overload the muscle with weight rather than volume👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However if you wanted to build muscle size (hypertrophy/bodybuilding goals)💪 you would use a rep range of 8-12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -This is going to add volume to your workout and allow longer time under tension- So more muscle fibres will be damaged leading to muscle growth🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to build strength and size then use a combination of both rep ranges on your workouts... Especially if the muscle is almost 50/50 on fast and slow twitch muscle fibres👌 as both rep ranges will allow growth! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also if there is any topics you would like me to cover on training or nutrition leave them in the comments below👇 doesn't matter how basic as long as it helps thats all that matters! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tee- @the_ace_lifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym  #gymmotivation  #gains  #lifestyle  #hard  #work  #grind  #fit  #fitness  #fitnessmotivation  #instafit  #gainsville  #bulk  #strength  #aesthetic  #gymshark  #machinefitness  #acelifestyle  #calories  #18  #bodybuilding  #teenbodybuilding  #powerlifting  #powerbuilding  #happy  #weights  #veins  #bicep  #arm 
That’s my man 
proverbs/22:6 Teach a child in the way they should go and when they grow older they will not depart from it.
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#family #love #son #life #beautiful #handsomeman #fathers #fulltime #fulltimejob #workit #jesus #fatherhood #dadlife #fashion #blackandwhitephotography #mood #outlander #outfit #christ #narrowpath #godnotsdead #healthylifestyle #helives #acelifestyle
Motivation Mondazed 🌪🌪🌪 @slay_fit_ behind the lens 📸 Don’t forget to us MO10OFF for 10% off for @alphawearfitness
Motivation Mondazed 🌪🌪🌪 @slay_fit_ behind the lens 📸 Don’t forget to us MO10OFF for 10% off for @alphawearfitness
Happy Monday folks😬 positivity is key; 
Also go check out @the_ace_lifestyle its hoodie season🙌🏻🙌🏻 code “Ciara” for 15% off ♠️ .
♠️ #positivevibes #acelifestyle #acearmy #happydance #liftheavy #imawkwardaf #shakeitlikeasaltshaker #behappy #♠️ #fitness #fitnessmotivation #fitnessgirl #gainedweight #fashion #fitnessapparel #ladieswear #wigglewiggle
Tips for a great workout👇🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Sleep- getting enough sleep is one of the most important factors in having a good workout, getting 7-9 hours⏰ of solid sleep will make sure you don't fatigue early in your workouts😥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Hydration- make sure you drink lots of water during your workout to allow regulation of your body temperature and lubrication of your joints💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Pre-workout- caffiene is a great stimulant to take for a pre workout and can allow you to have a great workout from the energy released when taking this stimulant✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #gymmotivation #gains #lifestyle #hard #work #grind #fit #fitness #fitnessmotivation #instafit #gainsville #bulk #strength #aesthetic #gymshark #machinefitness #acelifestyle #workout #18 #bodybuilding #teenbodybuilding #powerlifting #powerbuilding
Tips for a great workout👇🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Sleep- getting enough sleep is one of the most important factors in having a good workout, getting 7-9 hours⏰ of solid sleep will make sure you don't fatigue early in your workouts😥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Hydration- make sure you drink lots of water during your workout to allow regulation of your body temperature and lubrication of your joints💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Pre-workout- caffiene is a great stimulant to take for a pre workout and can allow you to have a great workout from the energy released when taking this stimulant✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym  #gymmotivation  #gains  #lifestyle  #hard  #work  #grind  #fit  #fitness  #fitnessmotivation  #instafit  #gainsville  #bulk  #strength  #aesthetic  #gymshark  #machinefitness  #acelifestyle  #workout  #18  #bodybuilding  #teenbodybuilding  #powerlifting  #powerbuilding 
Flex Friday Night Lights with the homie @slay_fit_ 😎💪🏾 ⚡️
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Use MO10OFF for 10% off @alphawearfitness
Flex Friday Night Lights with the homie @slay_fit_ 😎💪🏾 ⚡️ ⚡️ ⚡️ Use MO10OFF for 10% off @alphawearfitness
@the_ace_lifestyle enough said✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #gymmotivation #gains #fit #fitness #fitnessmotivation #lifestyle #lifting #work #grind #gainsville #instafit #weights  #strength #strong #goals #18 #bodybuilding #teenbodybuilding #powerlifting #powerbuilding  #gymshark #machinefitness #acelifestyle
@the_ace_lifestyle enough said✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym  #gymmotivation  #gains  #fit  #fitness  #fitnessmotivation  #lifestyle  #lifting  #work  #grind  #gainsville  #instafit  #weights  #strength  #strong  #goals  #18  #bodybuilding  #teenbodybuilding  #powerlifting  #powerbuilding  #gymshark  #machinefitness  #acelifestyle 
Hump day feelz ☠️⚰️🐍 Veinz for daze 🌪
Hump day feelz ☠️⚰️🐍 Veinz for daze 🌪
Leg day made easier wearing @the_ace_lifestyle 💪👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #gymmotivation #gains #clothes #apparel #gainsville #lifestyle #fitness #fit #instafit #fitnessmotivation #18 #bodybuilding #teenbodybuilding #machinefitness #gymshark #strength #weights #goals #legday #acelifestyle #grind #work #powerlifting
Tb to when I dieted for like two weeks and got somewhat shredded. 🌮
Tb to when I dieted for like two weeks and got somewhat shredded. 🌮
How do I know how many calories to eat if I want to bulk or cut?! 😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
People are always told to lose weight or gain weight you have to eat in a caloric deficit or surplus...⬇
However a lot of people don't know how many calories this should be!🚫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sadly there is no magic number but there is 2 ways you can work it out:
▪Using an online BMR calculator can give you a rough estimate at what your maintenance calories are, however it can differ based on how fast your metabolism is😣(fast result) 
Or a more effective method
▪Measure your body weight on a scale, then eat a certain amount of calories (you could use the BMR calculator to get a rough idea). Measure yourself on the scale every day at the same point of the day (e.g morning). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then work out an average bodyweight of the week and repeat this for another week, and see if your body weight on average in the week has gone up...
Repeat this with different amounts of calories until your bodyweight plateaus... This will give you your bodies maintenance calories👌💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a longer process however gives an accurate idea of how many calories you need in a day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once you have done this add or minus 200-500 calories based on if you are cutting or bulking and you will reach your desired physique as long as you are consistent! 💯🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #gymmotivation #gains #fit #fitness #instafit #fitnessmotivation #lifestyle #gainsville #work #grind #strength #bulk #shredded #18 #bodybuilding #teenbodybuilding #powerbuilding #calories #burnfat #fat #weights #arms #chest #machinefitness #machinearmy #acelifestyle
How do I know how many calories to eat if I want to bulk or cut?! 😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ People are always told to lose weight or gain weight you have to eat in a caloric deficit or surplus...⬇ However a lot of people don't know how many calories this should be!🚫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sadly there is no magic number but there is 2 ways you can work it out: ▪Using an online BMR calculator can give you a rough estimate at what your maintenance calories are, however it can differ based on how fast your metabolism is😣(fast result) Or a more effective method ▪Measure your body weight on a scale, then eat a certain amount of calories (you could use the BMR calculator to get a rough idea). Measure yourself on the scale every day at the same point of the day (e.g morning). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then work out an average bodyweight of the week and repeat this for another week, and see if your body weight on average in the week has gone up... Repeat this with different amounts of calories until your bodyweight plateaus... This will give you your bodies maintenance calories👌💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a longer process however gives an accurate idea of how many calories you need in a day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you have done this add or minus 200-500 calories based on if you are cutting or bulking and you will reach your desired physique as long as you are consistent! 💯🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym  #gymmotivation  #gains  #fit  #fitness  #instafit  #fitnessmotivation  #lifestyle  #gainsville  #work  #grind  #strength  #bulk  #shredded  #18  #bodybuilding  #teenbodybuilding  #powerbuilding  #calories  #burnfat  #fat  #weights  #arms  #chest  #machinefitness  #machinearmy  #acelifestyle 
First day of the new powerlifting split and it felt 👌💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My main focus has always been on building muscle and so I have never really been able to focus on my strength⬇
↪However with the new powerbuilding routine I get the benefits of powerlifting and strength training as well as bodybuilding and getting that size💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feels like some serious PR's are gonna be hit soon😈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's gooooo🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #gymmotivation #gains #lifestyle #gainsville #grind #work #motivation #bulk #powerlifting #bodybuilding #powerbuilding #teenbodybuilding #18 #fitness #fitnesslifestyle #instafit #fitnessmotivation #fit #gymshark #machinefitness #acelifestyle #advice #transformation #veins #arms #strength #weights
First day of the new powerlifting split and it felt 👌💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My main focus has always been on building muscle and so I have never really been able to focus on my strength⬇ ↪However with the new powerbuilding routine I get the benefits of powerlifting and strength training as well as bodybuilding and getting that size💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feels like some serious PR's are gonna be hit soon😈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's gooooo🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym  #gymmotivation  #gains  #lifestyle  #gainsville  #grind  #work  #motivation  #bulk  #powerlifting  #bodybuilding  #powerbuilding  #teenbodybuilding  #18  #fitness  #fitnesslifestyle  #instafit  #fitnessmotivation  #fit  #gymshark  #machinefitness  #acelifestyle  #advice  #transformation  #veins  #arms  #strength  #weights 
I did 8 PULL UPS IN A ROW TONIGHT. EIGHT. #adultlifepr 
I feel strong. My body is so cool. #loveyourself #taylorswisdom
Work hard, dream big. ♠️💯
Work hard, dream big. ♠️💯
👉@the_ace_lifestyle
Tell them you saw it on #Nothingbut_tshirts
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📷: @costaphotography
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#acelifestyle #womenswear #womenstyle #fitness #fitspo #fashionstyle #fashionista #fallfashion #fitchick #streetstyle #lvft #gym #america #gymshark #athleisure #dmv #usa #alphalete #womensbest #hoodie #ifbb #style #outfit #streetstyle #hoodie #casual #flag #womensfashion #style #fitfam
SEATED PEC FLYS Prolly My Favorite Machine At La For Chest! Go Heavy And Hit All 3 Parts Of Your Chest!! Decline, Reg, Incline 👌🏾 -----------------////////------------------- #FlexFriday #PecFlys  #BodyBuildingCom #BigAndShredded #FlexxxSaunders #GymFamous #morningmotivation #bodybuildingmotivation #Wbff #athletictraining #TheLostBreed #EhpLabs #AllKindsOfGains #Flex #PumpChasers #Npc #mensphysique #classicphysique #EbonyFitFreaks #gymlife #Ifbb #NotEvenMyFinalForm #ISYMFS #AceLifeStyle #HealthUpNutrition #GoldsGym #MrOlympia #CardiB #PowerLifting #ChestDay
SEATED PEC FLYS Prolly My Favorite Machine At La For Chest! Go Heavy And Hit All 3 Parts Of Your Chest!! Decline, Reg, Incline 👌🏾 -----------------////////------------------- #FlexFriday  #PecFlys  #BodyBuildingCom  #BigAndShredded  #FlexxxSaunders  #GymFamous  #morningmotivation  #bodybuildingmotivation  #Wbff  #athletictraining  #TheLostBreed  #EhpLabs  #AllKindsOfGains  #Flex  #PumpChasers  #Npc  #mensphysique  #classicphysique  #EbonyFitFreaks  #gymlife  #Ifbb  #NotEvenMyFinalForm  #ISYMFS  #AceLifeStyle  #HealthUpNutrition  #GoldsGym  #MrOlympia  #CardiB  #PowerLifting  #ChestDay 
4 months into the bulk 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bit of a touchy subject today- realistic goals as a natty VS steroids...😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A few big people (nattys) in the fitness industry have started to speak about this (for example @omarisuf and @jeffnippard ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A lot of new lifters think that as a natty it's possible to gain a lot of size and stay shredded all year round... Although this may be possible in their first year of lifting... It's not the case as an natural lifter👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When bulking you are going to put on fat... Even on a lean bulk...
It's a fact ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
All the people on social media who are at 5% body fat and have biceps on top of their biceps all year round usually are taking steroids... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Although I have nothing against people who are on steroids🚫 it's important to educate natural lifters about realistic goals and time periods that they will achieve them in⏰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you are bulking and start to gain fat quickly, try reducing the calories slightly but don't go into cutting calories straight away because you don't look shredded anymore...
The yo-yo effect of increasing then decreasing your calories every week will lead to no progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stick to your bulk and make some gains bruh ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can all be fat fucks👍more cuddly😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #gymmotivation #bulk #natty #natural #steroids #bearmode #lifestyle #gains #work #grind #weights #gainsville #18 #bodybuilding #teenbodybuilder #machinefitness #acelifestyle #fat #shredded #strength #strengthtraining #hypertrophy
4 months into the bulk 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bit of a touchy subject today- realistic goals as a natty VS steroids...😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few big people (nattys) in the fitness industry have started to speak about this (for example @omarisuf and @jeffnippard ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of new lifters think that as a natty it's possible to gain a lot of size and stay shredded all year round... Although this may be possible in their first year of lifting... It's not the case as an natural lifter👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When bulking you are going to put on fat... Even on a lean bulk... It's a fact ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All the people on social media who are at 5% body fat and have biceps on top of their biceps all year round usually are taking steroids... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although I have nothing against people who are on steroids🚫 it's important to educate natural lifters about realistic goals and time periods that they will achieve them in⏰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you are bulking and start to gain fat quickly, try reducing the calories slightly but don't go into cutting calories straight away because you don't look shredded anymore... The yo-yo effect of increasing then decreasing your calories every week will lead to no progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stick to your bulk and make some gains bruh ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can all be fat fucks👍more cuddly😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym  #gymmotivation  #bulk  #natty  #natural  #steroids  #bearmode  #lifestyle  #gains  #work  #grind  #weights  #gainsville  #18  #bodybuilding  #teenbodybuilder  #machinefitness  #acelifestyle  #fat  #shredded  #strength  #strengthtraining  #hypertrophy 
Today I went to the gym! 3rd time in two weeks! And my back feels great! Well, So far lol  did arms and abs today , seriously hope to not only be where I was before my injury, but better! And lift heavier and be stronger and have abs again 😭
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 sorry,that's the gyms #dirtymirror lol .
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#nopainnogain #dayone #acelifestyle #backatthegym #gymgrind #welcomeback #injuriessuck #backinjury #backatit #mirrorselfie
♠️Ace Lifestyles free hoodie giveaway! Just follow these steps to be entered. Winner will be selected on Friday!
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1. Follow @the_ace_lifestyle 
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#acelifestyle #fitapparel #fitness #fitnessfashion #athlete #livefit #fitfam #mma #giveaway
🎁 FREE HOODIE GIVEAWAY! 🎁
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UNLIMITED entries allowed! Tag as many friends as you would like, every entry counts! You must live in the US to enter. Winner will be announced this Friday, good luck!
[📸 @costaphotography]
🎁 FREE HOODIE GIVEAWAY! 🎁 . It’s hoodie season! 🎃👻🍂 Who wants one?! 🙋🏽 I’ve teamed up with @the_ace_lifestyle to choose one lucky winner for a FREE Ace Lifestyle sweatshirt of your choice! To enter, just complete 3 easy steps: . 1️⃣ You must be following ME & @The_Ace_Lifestyle 2️⃣ LIKE ❤️ this photo 3️⃣ TAG A FRIEND in the comments below👇🏼 ‼️BONUS: REPOST this photo on your IG page or IG story for an additional 10 ENTRIES! . UNLIMITED entries allowed! Tag as many friends as you would like, every entry counts! You must live in the US to enter. Winner will be announced this Friday, good luck! [📸 @costaphotography]
Repost from @the_ace_army using @RepostRegramApp - Ace Lifestyle free hoodie giveaway!

Rules are simple:
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2. Like the photo
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4. Enter as many times as you want!

A winner will be selected this Friday!
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#acelifestyle #mensfashion #fashion #mensstyle #npc #free #streetstyle #lvft #fashionista #wbff #menslook #fitfam #hoodie #menswear #instafashion #fallfashion #athleisure #doyouevenlift #fashionstyle #bodyengineers #fashionfitness #gymshark #fitness #nfl #casual #ifbb #fitfam #streetstyle #alphalete #giveaway
Repost from @the_ace_army using @RepostRegramApp - Ace Lifestyle free hoodie giveaway! Rules are simple: 1. Follow @the_ace_lifestyle 2. Like the photo 3. Tag a friend 4. Enter as many times as you want! A winner will be selected this Friday! . . . #acelifestyle  #mensfashion  #fashion  #mensstyle  #npc  #free  #streetstyle  #lvft  #fashionista  #wbff  #menslook  #fitfam  #hoodie  #menswear  #instafashion  #fallfashion  #athleisure  #doyouevenlift  #fashionstyle  #bodyengineers  #fashionfitness  #gymshark  #fitness  #nfl  #casual  #ifbb  #fitfam  #streetstyle  #alphalete  #giveaway 
🚨Attention Family and Friends🚨 ACE LIFESTYLE HOODIE CONTEST 🎊🍾👀🎉... Why would YOU NOT PARTICIPATE?? 4 Rules to do simple 1. Follow @the_ace_lifestyle 2.Like the Photo 3. Tag a Friend 4. Repeat as much as wanted lol 😉🔥🔥.... GOOOOO #challengeyourself #motivationalquotes #follow4follow #aesthetics #acelifestyle #giveaway
Ace Lifestyle free hoodie giveaway!

Rules are simple:
1. Follow @the_ace_lifestyle
2. Like the photo
3. Tag a friend
4. Enter as many times as you want!

A winner will be selected this Friday!
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#acelifestyle #mensfashion #fashion #mensstyle #npc #free #streetstyle #lvft #fashionista #wbff #menslook #fitfam #hoodie #menswear #instafashion #fallfashion #athleisure #doyouevenlift #fashionstyle #bodyengineers #fashionfitness #gymshark #fitness #nfl #casual #ifbb #fitfam #streetstyle #alphalete #giveaway
Ace Lifestyle free hoodie giveaway! Rules are simple: 1. Follow @the_ace_lifestyle 2. Like the photo 3. Tag a friend 4. Enter as many times as you want! A winner will be selected this Friday! . . . #acelifestyle  #mensfashion  #fashion  #mensstyle  #npc  #free  #streetstyle  #lvft  #fashionista  #wbff  #menslook  #fitfam  #hoodie  #menswear  #instafashion  #fallfashion  #athleisure  #doyouevenlift  #fashionstyle  #bodyengineers  #fashionfitness  #gymshark  #fitness  #nfl  #casual  #ifbb  #fitfam  #streetstyle  #alphalete  #giveaway 
Matching Mondaze = Matching Posing with this year’s champ 🥇🏆 = Motivation 😎💪🏾 @huggies_beard
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Don’t forget to check out @alphawearfitness and use MO10off for 10% off their gear 🕺🏻
Matching Mondaze = Matching Posing with this year’s champ 🥇🏆 = Motivation 😎💪🏾 @huggies_beard 💥 💥 💥 Don’t forget to check out @alphawearfitness and use MO10off for 10% off their gear 🕺🏻
It's The Pump That's Soo Addicting! Will My Biceps Explode Or Will They Get Bigger? ----------------////------------
This Guy Is My Only Competition 2 Days Out From His First Show! He Was Obsessed 💪🏾😏💦 --------------///---------------
#Throwback #FlexxxSaunders #GymFamous #Npc #mensphysique #bodybuildingmotivation #bodytransformation #bodybuilder #bodybuildingcom #fitness #CleanEating #ebonyfitness #AceLifestyle #InstaFit #Gym #GymLife #EhpLabs #Wbff #Ifbb #leangains
It's The Pump That's Soo Addicting! Will My Biceps Explode Or Will They Get Bigger? ----------------////------------ This Guy Is My Only Competition 2 Days Out From His First Show! He Was Obsessed 💪🏾😏💦 --------------///--------------- #Throwback  #FlexxxSaunders  #GymFamous  #Npc  #mensphysique  #bodybuildingmotivation  #bodytransformation  #bodybuilder  #bodybuildingcom  #fitness  #CleanEating  #ebonyfitness  #AceLifestyle  #InstaFit  #Gym  #GymLife  #EhpLabs  #Wbff  #Ifbb  #leangains 
PERSONAL UPDATE👇🏼
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Life has been so freaking busy and crazy juggling my own coaching business, putting out informative content on instagram, my own training and diet, working with Meal Dealers, and the school semester being about halfway through. I’m go-go-go 24-7 and I couldn’t love life more right now. Today I finished my last deload week lift, actually found time to clean my apartment and took care of some overdue errands, so that was cool. Feeling great in my skin and confident that I’m progressing with my training and growth. Super stoked to go ham this week in the gym, wrote my next 5 weeks of programming for myself and I’m gonna die. 😈🔥
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My life is pretty monotonous, so I don’t have much to update y’all on. I almost feel weird writing about myself in a caption because I’ve been working so hard to generate informative content for every post. Buuut with that, I felt I was losing some relate-ability/wasn’t as personable in my posts, hence... this post. Idk. What do you guys want to read? I promise I won’t be offended if you prefer the informative posts, cuz honestly, I prefer writing them. 😂
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Couldn’t decide between pics so you get 2 selfies tonight. 😁😇 Happy Sunday, do something for yourself tonight that will help start your week off right tomorrow! 💯💪🏽
Top: @the_ace_lifestyle size S (code “MARISSA” 15% off)
PERSONAL UPDATE👇🏼 . Life has been so freaking busy and crazy juggling my own coaching business, putting out informative content on instagram, my own training and diet, working with Meal Dealers, and the school semester being about halfway through. I’m go-go-go 24-7 and I couldn’t love life more right now. Today I finished my last deload week lift, actually found time to clean my apartment and took care of some overdue errands, so that was cool. Feeling great in my skin and confident that I’m progressing with my training and growth. Super stoked to go ham this week in the gym, wrote my next 5 weeks of programming for myself and I’m gonna die. 😈🔥 . My life is pretty monotonous, so I don’t have much to update y’all on. I almost feel weird writing about myself in a caption because I’ve been working so hard to generate informative content for every post. Buuut with that, I felt I was losing some relate-ability/wasn’t as personable in my posts, hence... this post. Idk. What do you guys want to read? I promise I won’t be offended if you prefer the informative posts, cuz honestly, I prefer writing them. 😂 . Couldn’t decide between pics so you get 2 selfies tonight. 😁😇 Happy Sunday, do something for yourself tonight that will help start your week off right tomorrow! 💯💪🏽 Top: @the_ace_lifestyle size S (code “MARISSA” 15% off)
Trust the process. 💪🏽💯
Trust the process. 💪🏽💯
Always a pleasure running into fam randomly at the home away from home #gymrats 
Use MO10off for 10%off @alphawearfitness
Always a pleasure running into fam randomly at the home away from home #gymrats  Use MO10off for 10%off @alphawearfitness