It was butt day 💃🏼
Daily inspiration thing: go lift. You’ll feel better. Especially if you’re a girl. Big muscles make boys wanna cry. 🤓🙊
Workout is below if you care:
Warm up: 10 mins on treadmill at 1.0 incline at 3.0 pace -3x10 pistol squats on each leg
-4x12 bodyweight hamstring extensions with 25 lbs in my hands (reverse sit ups, basically on a machine where my body hangs down but my legs are held in place 😉)
-4x12 adductor machine -3x12 glute extension machine
-15 mins treadmill walking on a variety of inclines at 3.0.
I also have a separate leg day too and have been lifting for almost 4 years now, so don’t compare yourself to me if you haven’t been doing the same. 🙆🏼♀️ #taylorswisdom