Sharing Bob's wisdom until I find out he's wrong. #Repost @proctorgallagher (@get_repost)
Instead of trying to change your entire paradigm, focus on just ONE part of it - A part where you can start to see better results very quickly.
// TRIO OF TRIATHLONS . DONE! //
Today was a tough challenge, it was really hot and I was unlucky to be struck by terrible lower back cramps for the majority of my cycle which slowed me down. BUT I managed to push through and beat my target of 3hrs getting a PB of 2:56:51 and was 11th female overall
I've managed to raise £1430 so far for @bloodwise and determined to get that to £1500 for the year, all sponsorship is massively appreciated!
Thanks for all the love and support from my friends and family, and a huge thank you to mum @mummyzouchy and dad who have travelled to each of my 3 races this year to cheer me on and celebrate at the finish line, I love you both very much 😘
Thanks @teddyclare_78 for coming to support today, @travellingwithjandals for supporting at the London tri, and @mama__to__two with Tucker crew for making it to Blenheim to see in my first race!
#transformation#fat#motivation#dedication#goals#achievement#gymlife#nutrition#happy#workout#routine#diet Go ahead , tell me that am not good enough , tell me I can't do it, because I will show you over & over again that I CAN! It's been a year since I start my transformation, a year where I had to face up people telling me that I can't , a year that I had my heart broken, a year that I had few months off gym , a year full with ups and downs , a year where I been disappointed and I disappoint, I year where I learn lessons. Set your goals and let no one stop you from achieving them, work your way up. As Arnold said "You can't climb the ladder of success with your hands in your pocket. " 💪🏻👊🏼😊😁☹️👣😞😃🏋🏻♀️👫🕺🏻💉🌞🌧🌪🌈🌞🚙🛫🛬💔🚙🏕⛰🏝👍🤜💪🏻👊🏼
Setting intentions and putting up affirmations where you'll always be able to see them is one of the most healing things that you can do for yourself. The top sticky is the intention I set when I first got diagnosed with a chronic illness and the second sticky is the intention that I set today. I will be the one who heals others! *as I was taking this picture an orange butterfly landed near me and of course I had to google their symbolic meaning..
Orange butterflies represent passion and rebirth. If that's not synchronicity I don't know what is ✨✨✨✨✨
First karate grading today. We had bed wetting, chewing, furniture swinging and lots of tears but he wanted to do it. There were so many people there, but the instructors were brilliant at integrating him at his pace so not only did he get the belt he wanted but also a best student award. He is so happy (despite how he looks! 😂) trophy is in bed with him and belt hasn't been taken off all day! #autism#determination#achievement#karate#dreambig#asd#inspiration#shotoskr
Throw back to 2 weeks ago! GNR!! What an amazing day! A year ago I couldn't run a mile! But I managed to run 13.1miles comfortably in 2hours 8mins. And my momma too #GNR#Achievement#fitnessjourney#SDFIT
Currently watching one of my closest friends from middle school walk/graduate from the University of Phoenix. He went back and forth for some time but finally made it. It doesn't matter how long the journey may take--what matters most is that you arrived at your destination. You may feel discouraged since your road to financial freedom is taking some time, but you will get there soon enough--just Keep the faith. #achievement 100percentfinanced.com
1st Place Beach Bikini ❤
I am so so so overwhelmed. Thank you to every person who messaged me and an even bigger thank you to those that came to support at the show 🙌
Hard work and dedication pays off in the end and I feel so blessed to be going to SA's 🙏