@Regranned from @acroyogasurfgirl - Please, keep looking. Not for a person, but for your passion, your love, your courage, your goals, your dreams, your happiness, yourself. Keep looking. Explore yourself before you explore another. Know your worth, know yourself. Only then will you know what you need over what you want. You need yourself to become your own.- unknown 📷@neverbadtimeforchanges
It's the day of the eve of my birthday and I can honestly say I have arrived, not at a particular destination but to a place in my heart that has found love, acceptance for myself above all else, that place where my intuition louder than ever and Ive learned to listen. My life is unfolding in beautiful ways, I feel in the flow on my journey, I am feeling powerful, beautiful, and dare I say even sexy, still as time erodes whats on the outside, my inner world lights up, I am becoming. I am grateful for everything, every situation, and for all of the people who have gifted me the presence of themselves to teach me, to mirror me and to love me before I could ever love myself. Blessings.🌟🌟 I am feeling fabulous at 46. - #regrann
Acro with this one is always the best! @samanthapalmer91 🙌🏽 Also make sure to follow @AcroAllure for some fresh new Acro content coming soon. 👀
Last chance to sweat with me before the feastage is tonight! 5pm Power Vin @flexyogabarre 💦 Message me to save your spot. 😘
Also speeding up the music so the copyright police don’t catch me.. 💁🏻 #youcantcatchme#byebitch
We all need to be able to stand on our own two feet, but hot damn is it good to have strong support. Lately I’ve been feeling super supported and energized with my team. Teamwork really makes the dream work!
@diceyoga | @yogawithbriohny | @actionhiro
Got in some final acro-nanigans with my girl @gabbysgoing before heading home for Thanksgiving!
I'm excited to spend time with my family and grateful for the support they give me day in and day out.
What are you doing for the holiday & what are you grateful for??
W H A T | goes up, must come down (ideally with control & grace but often with laughter and speed) 🤷♀️ This is the flow I’ll be teaching tonight and Saturday for our @londonacroladies classes. I know to most that these flows don’t look beginner friendly but I promise you that no matter how hard something looks it can always be broken down into manageable chunks. Almost everyone walks into their first AcroYoga class feeling out of their depth and incapable and almost everyone leaves feeling empowered and that they have achieved things they never thought were possible- that’s why I love teaching acro so much. So don’t be scared and come and play 🕺💃
Join us for Yoga for Cyclists tonight, where John and Vanessa will recreate this pose by Jameson and his girlfriend, @gokelleego! 😝 (KIDDING) We’ll see you all tonight at 7:30 for an extra special class though! Please bring a mat and $10 for Jameson - big thanks to him for donating 20% to Best Buddies every week! 💟
If you haven't taken a class with @AcroJames, then you need to make that change. He will be back in Detroit in December. I cannot put into words how much his classes mean to me and have empowered me as an individual. Never in my life did I think I would be able to support this pose. And now all I can think of is how I can't wait to nail it solid and without help. I love you, James. Thank you for being such an amazing teacher, inspiration, and friend. Huge shout out to my flyer @TarynWaffles for being incredible. I love you and can't wait to continue to grow together. #AcroYoga .
Sooo excited to be coming to Oxford next weekend!!! ✨ Not only will I get to see this amazing human, we’ll also be teaching a workshop together on December 2nd! If you have friends in Oxford, let them know 😉
Relationships are a give and take of flexibility and strength, when the other needs you to be strong, you are strong. When they need you to be flexible, you are flexible. But the hardest and most important part is knowing when to be which. This is where a relationship thrives or fails.
Thank you for being my rock and my rubber band @thetacoyogi
What are the lovely @yerbnenders and @justdoveelleejah doing that is making them giggle so much? On Saturday I will lead a little workshop focusing on Partner Movement. Join us and learn this game plus many others. There are a few spots left. DM for more information.