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Dalam acroyoga intinya saling percaya pada patnernya.Udah gitu aja😁😅
#yogacouple#yoga#acro#acroyoga#yogapose#yogafamily#yogawithhuby#instayoga#patneryoga#family
My 5th week without training but not without #moving. Move my body every day, mobilize and #stretch with my clients. .
Why? 
Because I feel like it, my #body tells me to calm the f* down 😂.
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Next week back to basics, working on weaknesses, #mobility and #flexibility.
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You can't be always strong, fit, focused. You can't always do something, or work on something. .
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We are human beings, not human doings. - @nataliemusaphia . .
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So I enjoyed my past weeks doing nothing, sleeping a lot, watching films, being in love. 
#love #passion #humanbeing 
#personaltrainer #acroyoga #functionaltraining #barstarz #bodyweighttraining #rings #gymnastics #calisthenics #handstands
#loughton #chigwell #essex #essexmums #essexpt #loughtonpt #woodford #brentwood
My 5th week without training but not without #moving . Move my body every day, mobilize and #stretch  with my clients. . Why? Because I feel like it, my #body  tells me to calm the f* down 😂. . . Next week back to basics, working on weaknesses, #mobility  and #flexibility . . . You can't be always strong, fit, focused. You can't always do something, or work on something. . . We are human beings, not human doings. - @nataliemusaphia . . . So I enjoyed my past weeks doing nothing, sleeping a lot, watching films, being in love. #love  #passion  #humanbeing  #personaltrainer  #acroyoga  #functionaltraining  #barstarz  #bodyweighttraining  #rings  #gymnastics  #calisthenics  #handstands  #loughton  #chigwell  #essex  #essexmums  #essexpt  #loughtonpt  #woodford  #brentwood 
September #ACROVINYASA Challenge
Day 21: #ScalePose (Tolasana)
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1) Begin in Seated Staff pose, sitting with legs extended and spine long. Draw navel toward spine and engage entire body. Keep both legs active and engaged.
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2) Press arms down into earth. Bend knees, activate feet and float feet off floor. Keep attention on overall lightness, stability, and balance while hips stay grounded.
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3) Send energy from core through spine and legs. Keep pressing arms down and squeezing core and leg muscles. Eventually the hips float up with just hands grounded. Alternatively, place hands on blocks either side of hips to lift up. Stay persistent and breathe deeply.
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Post your pics/vids in #ACROVINYASA and tag us in your caption:
@ACROVINYASA
@YogaBeyond 
@AloYoga
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Have fun, play safe!
H&C 🙏🏼 #YogaBeyond
September #ACROVINYASA  Challenge Day 21: #ScalePose  (Tolasana) . 1) Begin in Seated Staff pose, sitting with legs extended and spine long. Draw navel toward spine and engage entire body. Keep both legs active and engaged. . 2) Press arms down into earth. Bend knees, activate feet and float feet off floor. Keep attention on overall lightness, stability, and balance while hips stay grounded. . 3) Send energy from core through spine and legs. Keep pressing arms down and squeezing core and leg muscles. Eventually the hips float up with just hands grounded. Alternatively, place hands on blocks either side of hips to lift up. Stay persistent and breathe deeply. . Post your pics/vids in #ACROVINYASA  and tag us in your caption: @ACROVINYASA @YogaBeyond @AloYoga . Have fun, play safe! H&C 🙏🏼 #YogaBeyond 
Playing with huby😅seru2 ngeri😜🙏
#yoga#acro#acroyoga#acropose#yogafun#yogacouple#yogafamily#yogachallenge#igyoga
Just a little break in the sun between hikes 💚during globeseekers Outdoor & Yoga Retreats 2017 ⛰⛰⛰⛰
Just a little break in the sun between hikes 💚during globeseekers Outdoor & Yoga Retreats 2017 ⛰⛰⛰⛰
#tb to really appreciating that partner stretch! Hard to beat #beachacro with friends in sunny #barcelona.👐⛱😊 #acroyoga #alfing #alfventures
Last night in Zagreb Croatia 🇭🇷 What an awesome crew thank you to everyone who came and my awesome hosts AcroFunkers, Ana & Kiki

See you next week for round 2 
Today sLOVEnia 🇸🇮 Acroyoga by Donation in Ljubljana then SAFE Acro festival Friday- Sunday 
#slovenia #acroyoga #daym #dance #acro #yoga #movement #fun #fitness #finesse #zagreb #croatia #thenourishingnomad
A volar !!! ✈️ Tu étais à mon côté Gatita, merci pour m'encouragé pendant les  dernières semaine 😂💪🏽❤️ #acroyoga #bird #natural #gatitaa
A volar !!! ✈️ Tu étais à mon côté Gatita, merci pour m'encouragé pendant les dernières semaine 😂💪🏽❤️ #acroyoga  #bird  #natural  #gatitaa 
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안녕하세요 :)
23일 Acro flow 마감 공지 입니다.
현재 대기자만 받고 있습니다.

신청만 하시고 입금 확인 안하신 분들은 대기자 분들께 우선 순위가 넘어갈 예정입니다.
대기자 분들중 확정 되신 분들은
22일 오후 2시까지 연락 드리도록 하겠습니다.

23일에 만나요 Namaste!

@ym_monika

#요가
#Yoga
#인사이드플로우
#Insideflow
#아크로요가
#Acroyoga
#アクロヨガ
#아크로요가몬트리올 
#AcroyogaMontreal
#ym_monika
#aymhoon
### 안녕하세요 :) 23일 Acro flow 마감 공지 입니다. 현재 대기자만 받고 있습니다. 신청만 하시고 입금 확인 안하신 분들은 대기자 분들께 우선 순위가 넘어갈 예정입니다. 대기자 분들중 확정 되신 분들은 22일 오후 2시까지 연락 드리도록 하겠습니다. 23일에 만나요 Namaste! @ym_monika #요가  #Yoga  #인사이드플로우  #Insideflow  #아크로요가  #Acroyoga  #アクロヨガ  #아크로요가몬트리올  #AcroyogaMontreal  #ym_monika  #aymhoon 
Tá querendo começar a pilatear junto conosco? Agende uma aula experimental gratuita! ⠀⠀
🏠 Studio #MaisQPilates
🚩 Av. Bernardo Vieira de Melo, 2552
✉️ contato@studiomaisqpilates.com.br
💻 www.studiomaisqpilates.com.br
📞 Fone: (81) 3474-4463
📱 WhatsApp: (81) 98773-3578
#️⃣ #MaisQPilates
Tá querendo começar a pilatear junto conosco? Agende uma aula experimental gratuita! ⠀⠀ 🏠 Studio #MaisQPilates  🚩 Av. Bernardo Vieira de Melo, 2552 ✉️ contato@studiomaisqpilates.com.br 💻 www.studiomaisqpilates.com.br 📞 Fone: (81) 3474-4463 📱 WhatsApp: (81) 98773-3578 #️⃣ #MaisQPilates 
In my pjs, about to open a book when my mat called me to #pinchamayurasana 🤷🏼‍♀️ My whole body is aching, thanks to two beautiful vinyasa classes @one_big_heart 💜 (legit haven't been this sore in forever) I'm logging off now for the weekend (ya know - life) but I hope you sleep well, dream big and get a cuddle from someone you love #positivevibes
In my pjs, about to open a book when my mat called me to #pinchamayurasana  🤷🏼‍♀️ My whole body is aching, thanks to two beautiful vinyasa classes @one_big_heart 💜 (legit haven't been this sore in forever) I'm logging off now for the weekend (ya know - life) but I hope you sleep well, dream big and get a cuddle from someone you love #positivevibes 
I'm really looking forward to my weekend. This week has been dragging by 😣, but excited to be teaching tonight in Hiealeah🤗💪! Those yogis make my day better. I always look forward to sharing time with them every week 💕

What are your plans this weekend? 🙌
I'm really looking forward to my weekend. This week has been dragging by 😣, but excited to be teaching tonight in Hiealeah🤗💪! Those yogis make my day better. I always look forward to sharing time with them every week 💕 What are your plans this weekend? 🙌
Momento muito especial de conexão... Namastê 🙏🏻 @wylyoga 
Foto: @robsonmenezes_ 
#acroyoga #acrobatics #prayformexico #ibiraquera #sp #balnce #body #millah #namaste #tb
Clean freestyle of my bro @sw_med , follow him .
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@thenx @uflpro @theshowoffz @barbarsofficial @southamerica_calisthenics @beast_of_freestyle @calisthenics.worldwide @calisthenics_athletes
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#streetworkout #calisthenics #bodyweight #crossfit #fitness #sworkoutbr #healthy #brazil #barbrothers #workout #gym #strenght #strong #ifbb #wswcf #wco #yoga #holdthebar #acroyoga #ufl #motivation #goodvibes #workout24 #codbarzz #gymnastics #theshowoffz #barbars #barbarsofficil #barbarspro #teamortiz
Clean freestyle of my bro @sw_med , follow him . . . @thenx @uflpro @theshowoffz @barbarsofficial @southamerica_calisthenics @beast_of_freestyle @calisthenics.worldwide @calisthenics_athletes . . #streetworkout  #calisthenics  #bodyweight  #crossfit  #fitness  #sworkoutbr  #healthy  #brazil  #barbrothers  #workout  #gym  #strenght  #strong  #ifbb  #wswcf  #wco  #yoga  #holdthebar  #acroyoga  #ufl  #motivation  #goodvibes  #workout24  #codbarzz  #gymnastics  #theshowoffz  #barbars  #barbarsofficil  #barbarspro  #teamortiz 
Repost from 📸! Flying !
#beach #practice is the best!!
#yoga #acroyoga #nevergrowup #fly #puravida #costarica #travel #friends
Credit by: @clemyyoga 👥 ⤵ Double tap & tag your friend Love it
Dibalik gaya acro yang menawan,ada orang yg tersiksa dibawahnya😅😋😘namaste🙏
#acropose#acroyoga#yogapose#yogacouple#yogafamily#yogafun#yogalover#loveyoga
Extremely exciting news!! I can't wait ❤️ Repost from @yogaliciousstudio using @RepostRegramApp - 💕Exciting News!!💕
We are joining forces with the rather amazing Cherryl Duncan on our Greek Yoga & AcroYoga retreat! 
Cherryl Duncan has been inspiring change for over 10 years. An internationally trained and recognised teacher of yoga, eastern philosophy and a catalyst for authentic living and expression, Cherryl created her own method of yoga called dharmaKaya. After years of teaching as an 800 hour Advanced certified Jivamukti Yoga teacher, Cherryl refined her own style to include the 12 years of study in other fields such as Tibetan Buddhism, Western Philosophy, as well as the close and brutal study of her own psyche.

7 days at a stunning 5 star hotel & spa on Amorgos with THREE teachers... now that's some serious luxury AND we've spaces available. 
16-23rd October prices from £749, contact us for more information!
Join Eileen, Damian and Cherryl for a very special retreat ❤️❤️❤️❤️ #yoga #acroyoga #yogaretreats2017 #yogaretreat #shrewsbury #shropshire #wellbeing #fitness
Extremely exciting news!! I can't wait ❤️ Repost from @yogaliciousstudio using @RepostRegramApp - 💕Exciting News!!💕 We are joining forces with the rather amazing Cherryl Duncan on our Greek Yoga & AcroYoga retreat! Cherryl Duncan has been inspiring change for over 10 years. An internationally trained and recognised teacher of yoga, eastern philosophy and a catalyst for authentic living and expression, Cherryl created her own method of yoga called dharmaKaya. After years of teaching as an 800 hour Advanced certified Jivamukti Yoga teacher, Cherryl refined her own style to include the 12 years of study in other fields such as Tibetan Buddhism, Western Philosophy, as well as the close and brutal study of her own psyche. 7 days at a stunning 5 star hotel & spa on Amorgos with THREE teachers... now that's some serious luxury AND we've spaces available. 16-23rd October prices from £749, contact us for more information! Join Eileen, Damian and Cherryl for a very special retreat ❤️❤️❤️❤️ #yoga  #acroyoga  #yogaretreats2017  #yogaretreat  #shrewsbury  #shropshire  #wellbeing  #fitness 
Oh I had the best time with my WA fam ❤️ thankyou for a great 4 days wish it could have been longer @lillovesgymnastics @rs_gymwear @maneyact 💙🌀💙🌀
Oh I had the best time with my WA fam ❤️ thankyou for a great 4 days wish it could have been longer @lillovesgymnastics @rs_gymwear @maneyact 💙🌀💙🌀
"Vamos ensinar o medo a ter medo da gente 😊💪". Leg press facinho com essa magrela linda @camilasecches. Bom dia! #crossfit #crossfitgirls #yoga #acroyoga #corrida #esporte #nutricaoesportiva #nutricaofuncional #veganfood #reeducacaoalimentar #radiestesia #meditacao
Pole Fun at beautiful Ibiza Formentera beach👯🙈🏝👯🙊🏖#adabieleckapoledancer #poledancers #holiday #ibiza❤️ #polegirls #sportgirls #fitgirls #acroyoga #onthebeach #havefun #crazygirls #onlygoodvibes
Bem, vamos comemorar em grande estilo a minha primeira ida a @pedradagavea ❤️. Foi uma experiência única, incrível, eu sempre sonhei em conhecer a Pedra da Gávea e tive a oportunidade de fato de ir mesmo no aniversário da minha amiga @kelmairink que foi ontem aonde rolou uma festinha dela lá que bombou e ficou tudo lindo 😍. Eu quero agradecer imensamente a todos que subiu comigo com tanto carinho @johnnybulll @vivianctelles @marcusbazeth @rjabreu , me ajudando na subida quanto na descida. Estou imensamente grata em ter feito essa trilha 🙌🏽✨💕. Ob.: Eu não poderia deixar de falar que a @botasecosafety me ajudou muito na subida na trilha pois eu não escorreguei em nenhum momento e me manteve muito confiante ✨🙏🏽.
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#rioportodos #pedradagavea #paraisoradicalrj #congeleiomomento #rionamoral #avidapede #cariocalife #riodejaneiro  #crossgirlsrj #achadosdasemana #rioderole #vejario  #raquelrizola  #momento30 #oficialrio  #goodinrio #universorio #profissaoaventura  #mundodosviajantes #atitudeboaforma #rj  #trilhandomontanhas #bhappfit #errejota #trilha #021rio #rioiloverio #rio_destaque #trilhoukos
Bem, vamos comemorar em grande estilo a minha primeira ida a @pedradagavea ❤️. Foi uma experiência única, incrível, eu sempre sonhei em conhecer a Pedra da Gávea e tive a oportunidade de fato de ir mesmo no aniversário da minha amiga @kelmairink que foi ontem aonde rolou uma festinha dela lá que bombou e ficou tudo lindo 😍. Eu quero agradecer imensamente a todos que subiu comigo com tanto carinho @johnnybulll @vivianctelles @marcusbazeth @rjabreu , me ajudando na subida quanto na descida. Estou imensamente grata em ter feito essa trilha 🙌🏽✨💕. Ob.: Eu não poderia deixar de falar que a @botasecosafety me ajudou muito na subida na trilha pois eu não escorreguei em nenhum momento e me manteve muito confiante ✨🙏🏽. . . #rioportodos  #pedradagavea  #paraisoradicalrj  #congeleiomomento  #rionamoral  #avidapede  #cariocalife  #riodejaneiro  #crossgirlsrj  #achadosdasemana  #rioderole  #vejario  #raquelrizola  #momento30  #oficialrio  #goodinrio  #universorio  #profissaoaventura  #mundodosviajantes  #atitudeboaforma  #rj  #trilhandomontanhas  #bhappfit  #errejota  #trilha  #021rio  #rioiloverio  #rio_destaque  #trilhoukos 
@andrii_bondarenko my preferred handstand balancer
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@thenx @uflpro @theshowoffz @barbarsofficial @southamerica_calisthenics @beast_of_freestyle @calisthenics.worldwide @calisthenics_athletes
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#streetworkout #calisthenics #bodyweight #crossfit #fitness #sworkoutbr #healthy #brazil #barbrothers #workout #gym #strenght #strong #ifbb #wswcf #wco #yoga #holdthebar #acroyoga #ufl #motivation #goodvibes #workout24 #codbarzz #gymnastics #theshowoffz #barbars #barbarsofficil #barbarspro #teamortiz
@andrii_bondarenko my preferred handstand balancer . . . @thenx @uflpro @theshowoffz @barbarsofficial @southamerica_calisthenics @beast_of_freestyle @calisthenics.worldwide @calisthenics_athletes . . #streetworkout  #calisthenics  #bodyweight  #crossfit  #fitness  #sworkoutbr  #healthy  #brazil  #barbrothers  #workout  #gym  #strenght  #strong  #ifbb  #wswcf  #wco  #yoga  #holdthebar  #acroyoga  #ufl  #motivation  #goodvibes  #workout24  #codbarzz  #gymnastics  #theshowoffz  #barbars  #barbarsofficil  #barbarspro  #teamortiz 
This is what happens when you watch Dirty Dancing on a fitness retreat! "Nobody puts Fluff in the corner!!" Solid base work from @misscharholmes And amazing instruction from @theldnyogi theldnyogi - thank you ladies!!! Xxx 🍉🍉🍉🍉🍉🍉 #dirtydancing #inthekin #fitness #yoga #acroyoga #ibiza #icarriedawatermelon🍉
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!! Vc já fez seu Pilates hoje???
Do clássico ao Contemporâneo!
Com uma equipe responsável pela formação de novos profissionais! 
Faça com quem entende,especializa-se e busca sempre o melhor pra vc!
Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeDivas #xtremme #xtremmelovers #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroDivas #ladiesbases #ladybase #ladiesbase #divandonopilates #divasdopilates #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateira
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)!! Vc já fez seu Pilates hoje??? Do clássico ao Contemporâneo! Com uma equipe responsável pela formação de novos profissionais! Faça com quem entende,especializa-se e busca sempre o melhor pra vc! Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeDivas  #xtremme  #xtremmelovers  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroDivas  #ladiesbases  #ladybase  #ladiesbase  #divandonopilates  #divasdopilates  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateira 
Here's to strong women... "We rise by lifting others" - R. Ingersol
Here's to strong women... "We rise by lifting others" - R. Ingersol
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!! Vc já fez seu Pilates hoje???
Do clássico ao Contemporâneo!
Com uma equipe responsável pela formação de novos profissionais! 
Faça com quem entende,especializa-se e busca sempre o melhor pra vc!
Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeApolos #xtremme #xtremmelovers #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroApolos #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateiro
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)!! Vc já fez seu Pilates hoje??? Do clássico ao Contemporâneo! Com uma equipe responsável pela formação de novos profissionais! Faça com quem entende,especializa-se e busca sempre o melhor pra vc! Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeApolos  #xtremme  #xtremmelovers  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroApolos  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateiro 
Se você quiser mudar seu corpo,
exercite-se.
Se você quiser mudar sua vida,
torne-se um(a)
PILATEIRO(A)!! Vc já fez seu Pilates hoje???
Do clássico ao Contemporâneo!
Com uma equipe responsável pela formação de novos profissionais! 
Faça com quem entende,especializa-se e busca sempre o melhor pra vc!
Cris Farah Terapias Holisticas- há 20 anos investindo em você!
Marque sua aula experimental.
Tel:(24) 22224725

#pilateandoporai #pilateseveryday #pilates #pilateslovers #xtremmeDivas #xtremme #xtremmelovers #acroyogabrasil #acrobrasil #acroyoga #acrolovers #AcroDivas #ladiesbases #ladybase #ladiesbase #divandonopilates #divasdopilates #loucosporpilates #essetaldepilates #pilatesbrasil #pilatesbr #amor_por_pilates #coachpilates #pilatescoach #mechamadepilateira
Se você quiser mudar seu corpo, exercite-se. Se você quiser mudar sua vida, torne-se um(a) PILATEIRO(A)!! Vc já fez seu Pilates hoje??? Do clássico ao Contemporâneo! Com uma equipe responsável pela formação de novos profissionais! Faça com quem entende,especializa-se e busca sempre o melhor pra vc! Cris Farah Terapias Holisticas- há 20 anos investindo em você! Marque sua aula experimental. Tel:(24) 22224725 #pilateandoporai  #pilateseveryday  #pilates  #pilateslovers  #xtremmeDivas  #xtremme  #xtremmelovers  #acroyogabrasil  #acrobrasil  #acroyoga  #acrolovers  #AcroDivas  #ladiesbases  #ladybase  #ladiesbase  #divandonopilates  #divasdopilates  #loucosporpilates  #essetaldepilates  #pilatesbrasil  #pilatesbr  #amor_por_pilates  #coachpilates  #pilatescoach  #mechamadepilateira 
Banana 🍌 split for dessert 🍨
Banana 🍌 split for dessert 🍨
It's not perfect and we're not perfect but that just means we still have room to grow. This was our first real attempt and I can't wait until we look back at this and only see progress. .
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#acroyoga #yogagram #yogaeverydamnday #yogastrong #iloveyoga #yogalife #beach #vero #igyoga #instayoga #yogadaily #yogagirl
🌿🍃
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💥07 d' OCTUBRE 💥
Aquest cop volem a Girona! T'esperem amb @frankaspero el proper 7 d'octubre de 10-13h al @happyyogagirona.
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YOGA • ACROYOGA • THAI MASSAGE
Recorda: connecta, riu, confia, viu, juga i vola!
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Reserves:
📲 616 952 314
📨 girona@happyyoga.com
⚠️ PLACES LIMITADES
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🔹 @perfectbalancetraining
👖 @shambhalabarcelona
📸 @suecsuecsuec
💥07 d' OCTUBRE 💥 Aquest cop volem a Girona! T'esperem amb @frankaspero el proper 7 d'octubre de 10-13h al @happyyogagirona. . YOGA • ACROYOGA • THAI MASSAGE Recorda: connecta, riu, confia, viu, juga i vola! . Reserves: 📲 616 952 314 📨 girona@happyyoga.com ⚠️ PLACES LIMITADES . 🔹 @perfectbalancetraining 👖 @shambhalabarcelona 📸 @suecsuecsuec
Chcesz nauczyć się stania na rękach lub je udoskonalić? Zapraszamy na warsztaty Pole Acrobatics z Zuzanną Kijanowską, w Poznaniu 
22 października! 🙋
Więcej informacji na naszym fanpage'u 💎 Facebook.com/retroacademy
💪@zuzakijanowska
📷@katarzyna_milewska
#handstand #flexibility #stretching #handstands #polelove #acroworkshop #poznan #retro_academy #acroyoga #fitnesspoznan #poledanceworkshop #poledanceinstructor #gymnastics #acrobatics
💕Exciting News!!💕
We are joining forces with the rather amazing Cherryl Duncan on our Greek Yoga & AcroYoga retreat! 
Cherryl Duncan has been inspiring change for over 10 years. An internationally trained and recognised teacher of yoga, eastern philosophy and a catalyst for authentic living and expression, Cherryl created her own method of yoga called dharmaKaya. After years of teaching as an 800 hour Advanced certified Jivamukti Yoga teacher, Cherryl refined her own style to include the 12 years of study in other fields such as Tibetan Buddhism, Western Philosophy, as well as the close and brutal study of her own psyche.

7 days at a stunning 5 star hotel & spa on Amorgos with THREE teachers... now that's some serious luxury AND we've spaces available. 
16-23rd October prices from £749, contact us for more information!
Join Eileen, Damian and Cherryl for a very special retreat ❤️❤️❤️❤️ #yoga #acroyoga #yogaretreats2017 #yogaretreat #shrewsbury #shropshire #wellbeing #fitness
💕Exciting News!!💕 We are joining forces with the rather amazing Cherryl Duncan on our Greek Yoga & AcroYoga retreat! Cherryl Duncan has been inspiring change for over 10 years. An internationally trained and recognised teacher of yoga, eastern philosophy and a catalyst for authentic living and expression, Cherryl created her own method of yoga called dharmaKaya. After years of teaching as an 800 hour Advanced certified Jivamukti Yoga teacher, Cherryl refined her own style to include the 12 years of study in other fields such as Tibetan Buddhism, Western Philosophy, as well as the close and brutal study of her own psyche. 7 days at a stunning 5 star hotel & spa on Amorgos with THREE teachers... now that's some serious luxury AND we've spaces available. 16-23rd October prices from £749, contact us for more information! Join Eileen, Damian and Cherryl for a very special retreat ❤️❤️❤️❤️ #yoga  #acroyoga  #yogaretreats2017  #yogaretreat  #shrewsbury  #shropshire  #wellbeing  #fitness 
Novos resultados exigem novas atitudes e do lado dessas lindas, tudo fica melhor! PS: meus braços estão muídos! @mariaritamarquez @___danielagoes___ @hellenvazinfinity #canoahavaiana #acroyoga #boraremar 🚣‍♀️🛶💪👭👭👭
Novos resultados exigem novas atitudes e do lado dessas lindas, tudo fica melhor! PS: meus braços estão muídos! @mariaritamarquez @___danielagoes___ @hellenvazinfinity #canoahavaiana  #acroyoga  #boraremar  🚣‍♀️🛶💪👭👭👭
завершаем наш цикл акро-водо-балансов простыми упражнениями
#акройога #odessaacrofamily #acrosup #acroyoga
Seguindo o calendário lunar hindu, hoje começa o Navaratri. Nava siginifca Nove, e Ratri noite. São 9 dias de adorações as Deusas (Devis) em forma de Parvati, Lakshimi e Saraswati. O décimo dia, no entanto, é o mais importante, e é conhecido como o “Dia da Vitória”.🕉
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Nos 3 primeiros dias, Parvati é adorada. Ela personifica o aspecto de Shakti que destrói as nossas tendências negativas (vasanas). Tentar controlar nossos sentidos é similar guerra onde a mente resiste a todas as tentativas de controle sobre ela. Assim, os Puranas (escrituras) simbolicamente descrevem as deusas na forma de Durga (Maha Devi), guerreira que destrói os Asuras (demônios).🔱
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Porém, alívio temporário das garras dessas tendências não garante a Liberação permanente. As sementes continuam lá adormecidas e devemos banhá-las com qualidades positivas. O Bhagava Gita se refere a essas qualidades como daiva-sampat, que literalmente significa “Riqueza Divina”. Por isso a adoração a Lakshmi acontece nos três dias seguintes, pois ela não somente concede a riqueza e prosperidade mundana, como também de acordo com a necessidade de Seus filhos.♥️
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Somente aquele com tais riquezas, estará apto a receber o conhecimento do Supremo. Assim, os três últimos dias são dedicados a Saraswati, a incorporação do Conhecimento. Ela é descrita usando sari puro-branco, que simboliza a iluminação da Verdade Suprema.🙌🏽
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Enfim, o décimo dia é Vijaya Dashami, ou festival da vitória, simboliza o momento em que a Verdade nasce no interior. Cada estágio de adoração possui claras parábolas correspondentes aos diferentes estágios da Sadhana (práticas espirituais). Primeiro as tendências negativas precisam ser controladas; segundo, as qualidades necessitam ser assimiladas; terceira, depois de ganhar necessária pureza mental, o conhecimento espiritual deve ser adquirido. Somente então é possível atingir iluminação espiritual.💫📿
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Que possamos nos dedicar aos sadhanas e nos conectarmos com a energia desse período auspicioso! Bom dia!✨
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#yoga #yogi #yogini #navaratri #devi #namaste #bomdia #amor #acroyoga #life #lifestyle #photography #photooftheday #yogaeveryday #yogalife
Seguindo o calendário lunar hindu, hoje começa o Navaratri. Nava siginifca Nove, e Ratri noite. São 9 dias de adorações as Deusas (Devis) em forma de Parvati, Lakshimi e Saraswati. O décimo dia, no entanto, é o mais importante, e é conhecido como o “Dia da Vitória”.🕉 . Nos 3 primeiros dias, Parvati é adorada. Ela personifica o aspecto de Shakti que destrói as nossas tendências negativas (vasanas). Tentar controlar nossos sentidos é similar guerra onde a mente resiste a todas as tentativas de controle sobre ela. Assim, os Puranas (escrituras) simbolicamente descrevem as deusas na forma de Durga (Maha Devi), guerreira que destrói os Asuras (demônios).🔱 . Porém, alívio temporário das garras dessas tendências não garante a Liberação permanente. As sementes continuam lá adormecidas e devemos banhá-las com qualidades positivas. O Bhagava Gita se refere a essas qualidades como daiva-sampat, que literalmente significa “Riqueza Divina”. Por isso a adoração a Lakshmi acontece nos três dias seguintes, pois ela não somente concede a riqueza e prosperidade mundana, como também de acordo com a necessidade de Seus filhos.♥️ . Somente aquele com tais riquezas, estará apto a receber o conhecimento do Supremo. Assim, os três últimos dias são dedicados a Saraswati, a incorporação do Conhecimento. Ela é descrita usando sari puro-branco, que simboliza a iluminação da Verdade Suprema.🙌🏽 . Enfim, o décimo dia é Vijaya Dashami, ou festival da vitória, simboliza o momento em que a Verdade nasce no interior. Cada estágio de adoração possui claras parábolas correspondentes aos diferentes estágios da Sadhana (práticas espirituais). Primeiro as tendências negativas precisam ser controladas; segundo, as qualidades necessitam ser assimiladas; terceira, depois de ganhar necessária pureza mental, o conhecimento espiritual deve ser adquirido. Somente então é possível atingir iluminação espiritual.💫📿 . Que possamos nos dedicar aos sadhanas e nos conectarmos com a energia desse período auspicioso! Bom dia!✨ . #yoga  #yogi  #yogini  #navaratri  #devi  #namaste  #bomdia  #amor  #acroyoga  #life  #lifestyle  #photography  #photooftheday  #yogaeveryday  #yogalife 
I could exercise you. This could be your phys ed 🎶 #dropitlikeitshot
~ Our vibes speak louder than our words. ~
~ Our vibes speak louder than our words. ~
Glück im Leben heißt, jemanden zu finden, der weiß, dass du nicht perfekt bist, dich aber so behandelt als wärst du es!  #yoga #instayoga #acrobatics #acroyoga #instafit #iloveyoga #yogahose #sport #Berlin #partneryoga #yogagirls #yogainspiration #yogapants  #yogaphotography #goodmorning #yoginis #yogapose #yogaforlife #happyyogi #healthybody #yogaleggins #yogaeveryday #goodvibes #yogaart #activlifestyle #openyourmind #acrolove #namaste
Corpo, mente e espírito não são três. Vivemos a teia do interser. Nada existe por si só. #mentelimpa #mentelivre #menteleve #acroyoga #acroduo #acroyogafun #acroyogalife #acroyogapose
[Stay classy, sassy, and a bit bad assy 😎✨]
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🌊 #saltyvibes with my Bro @littlebluekiwi and 📸 by Ragnar @maximiliendb •
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#crossfitgirls#yoga#yogagirls#yogi#yogini#fitgirls#fitness#acroyoga#broyoga#acrobro#sand#sun#summer#tan#beach#ocean#beachbody#bikinibody#bikini#namaste#ashtanga#yogaeverywhere#yogalover#asana#yogalife
Pop back bird to star
Pop back bird to star
Sometimes,the non-verbal communication with a complete stranger is the support with need in the moment.
#nonverbal #acroyoga #support #jerusalem #israel #yogatravel #slovenskedievca #cestovanie #trust #surrender #nonverbalcommunication #communication #playtogether
It does not matter how slowly you go so long as you do not stop 👊 
From today In Montreal, available for private handstand and contortion, flexibility classes . @aloyoga @awakengymnastics @insidegym @gymnasticsshoutouts @gymnasticbodies @instagymnastdancers @baristiworkout  @instagramfitness @super_athletes @cirquedusoleil @yoga @exerciseguide @workoutroutine @barstarzz @yogachannel @yogapractice @yoga.vids
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#cirquedusoleil 
#gymnasticbodies 
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#andriibondarenko #йога #гимнастика #운동 #gymnastics #acroyoga #acrobatics #yoga #yogaeverywhere #yogachallenge #handstand_where_i_stand #handstand #handbalancing #workoutmotivation #workout_professionals #hkyoga #gymnasticsshoutouts #cirqueway #getbsf #super_athletes #aloyoga #instagram #cdscasting #инстаграмнедели #gym_videos #cirfit #cirfitapparel #montreal
It does not matter how slowly you go so long as you do not stop 👊 From today In Montreal, available for private handstand and contortion, flexibility classes . @aloyoga @awakengymnastics @insidegym @gymnasticsshoutouts @gymnasticbodies @instagymnastdancers @baristiworkout @instagramfitness @super_athletes @cirquedusoleil @yoga @exerciseguide @workoutroutine @barstarzz @yogachannel @yogapractice @yoga.vids ___________________ #cirquedusoleil  #gymnasticbodies  ___________________ #andriibondarenko  #йога  #гимнастика  #운동  #gymnastics  #acroyoga  #acrobatics  #yoga  #yogaeverywhere  #yogachallenge  #handstand_where_i_stand  #handstand  #handbalancing  #workoutmotivation  #workout_professionals  #hkyoga  #gymnasticsshoutouts  #cirqueway  #getbsf  #super_athletes  #aloyoga  #instagram  #cdscasting  #инстаграмнедели  #gym_videos  #cirfit  #cirfitapparel  #montreal 
A arte da flexibilidade!!
#tbt  #acroyoga #flex #flexibility
Another motion picture / cinemagraph. 🔥 
Otra foto en movimiento / cinemagrafía.
Another motion picture / cinemagraph. 🔥 Otra foto en movimiento / cinemagrafía.
Trust your own madness and be happy @carlos_modena
Trust your own madness and be happy @carlos_modena
#lowlunge this stretch is great for your warm ups.
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you can even add in a half split with low-lunge, making it a mobility #exsercise.
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see image above to do it the correct  way
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@aloyoga @awakengymnastics @insidegym @gymnasticsshoutouts @gymnasticbodies @baristiworkout @instagramfitness @super_athletes @yoga @workoutroutine @barstarzz @yogachannel.
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#gymnastics #acroyoga #acrobatics #yoga #yogaeverydamnday #yogachallenge #handstand #handbalance #workoutmotivation #workout #healthylifestyle #menatyoga #yogadudes #fit #calisthenics #humanflag #core #inversion #barwork #streetworkout #frontlever #strenght
#lowlunge  this stretch is great for your warm ups. . you can even add in a half split with low-lunge, making it a mobility #exsercise . . see image above to do it the correct way . . . . . . . @aloyoga @awakengymnastics @insidegym @gymnasticsshoutouts @gymnasticbodies @baristiworkout @instagramfitness @super_athletes @yoga @workoutroutine @barstarzz @yogachannel. . . . . . #gymnastics  #acroyoga  #acrobatics  #yoga  #yogaeverydamnday  #yogachallenge  #handstand  #handbalance  #workoutmotivation  #workout  #healthylifestyle  #menatyoga  #yogadudes  #fit  #calisthenics  #humanflag  #core  #inversion  #barwork  #streetworkout  #frontlever  #strenght 
That one was scary 😱😱😱😱 but the result is pretty cool 😍😍😍 #sydney 💚💛💚
#fitness#fit#gym#yogalifr ✊
#motivation#strertworkout 👌
#acrobatics#couplegoal#amour 👫👫👫 #voyage 👙
#yoga#zen#yogaaddict#meditation#abdos 💃
#musculation 🚨🚨🚨
#healthyfood 👽👽
#calisthenics#acroyoga ✈✈
#healthy#workout#fitgirl#love#extrem #travel#calisthenics#yogi 🎥
#holidays#wonderfull ❤❤❤
🌒🌕🌘 @justacroyoga @gabiacroyogini
🌒🌕🌘 @justacroyoga @gabiacroyogini
if you do not do crazy things during your youth you will not have memories that make you smile during your old age💃💃💃🕉💪😎 @fit4lifepoledancemarbella #acrobatics #fitgoals #polefit #poledance  #acroyoga #colombiangirl #medellincapitalfitness#flexiblility #strongwoman #yogainversions #yogaeverywhere #flexible #latinastyle #medellin #latinastyle #paisafit #fit #body #fitnessmodel #fitnesmotivation #flex #livefit #freelife#healthy #tattoo  #glutes  #bikinifitness #bikini #aesthetic #bikinigirl #mujeresdoradas
if you do not do crazy things during your youth you will not have memories that make you smile during your old age💃💃💃🕉💪😎 @fit4lifepoledancemarbella #acrobatics  #fitgoals  #polefit  #poledance  #acroyoga  #colombiangirl  #medellincapitalfitness #flexiblility  #strongwoman  #yogainversions  #yogaeverywhere  #flexible  #latinastyle  #medellin  #latinastyle  #paisafit  #fit  #body  #fitnessmodel  #fitnesmotivation  #flex  #livefit  #freelife #healthy  #tattoo  #glutes  #bikinifitness  #bikini  #aesthetic  #bikinigirl  #mujeresdoradas 
"Weak people seek revenge😡, Strong people forgive🤝, Yogi people...err🤔...we don't give a f**k...?"😛🤣lol✌🏻
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#yogapractice#handbalance#sdy#onearm#motivation#bepositive#bestrong#beyou#inspiration#acroyoga
Since our gym is in the process of changing location I haven't had time to film so here's a throwback to some shoulder warmups from when I was injured back in Los Angeles
‼️As Always, remember to like save and tag a friend to warmup ‼️
🏆1st and 2nd clip: I used a dog leash to hold. The main thing I focus on here is making sure I rotate my biceps forwards to fully open my chest.
🏆3rd clip: quite an odd set up but feels amazingly horrible on your mid delt.
🏆4th clip: shoulder extensions. I grip my hands together with the leash and extend out. And I lift my legs to help apply added weight to my shoulders.
🏆5th and 7th clip: basic shoulder stretch. Just concentrate on pushing your armpits to the floor while arching your back.
🏆6th clip: same as 4th but with hands flipped and bending arms. The pain is AWESOME.
#rehab #stretch #warmup #shoulders #prep
Since our gym is in the process of changing location I haven't had time to film so here's a throwback to some shoulder warmups from when I was injured back in Los Angeles ‼️As Always, remember to like save and tag a friend to warmup ‼️ 🏆1st and 2nd clip: I used a dog leash to hold. The main thing I focus on here is making sure I rotate my biceps forwards to fully open my chest. 🏆3rd clip: quite an odd set up but feels amazingly horrible on your mid delt. 🏆4th clip: shoulder extensions. I grip my hands together with the leash and extend out. And I lift my legs to help apply added weight to my shoulders. 🏆5th and 7th clip: basic shoulder stretch. Just concentrate on pushing your armpits to the floor while arching your back. 🏆6th clip: same as 4th but with hands flipped and bending arms. The pain is AWESOME. #rehab  #stretch  #warmup  #shoulders  #prep 
#acroyoga #modena 
@femaleartstudiofactory ▶Non hai mai provato l'Acroyoga? 
Vieni sabato 23 Settembre dalle 14.30 alle 17.30 🔼Ti aspettiamo presso 
Female Art Studio.
Modena - Via pico della Mirandola .

Alice ed Enrico entrambi insegnati certificati di Yoga e AcroYoga 🌈

Base @curlyhaired
Flyer @alicegiliberti_yoga
Photo @robin.major

#acroyoga #modena #modenayoga #acro #aceopassion #teach #phtography #acrobalance #acrolove #acroyogafun #acroyogainternational #acroyogashanti.
#acroyoga  #modena  @femaleartstudiofactory ▶Non hai mai provato l'Acroyoga? Vieni sabato 23 Settembre dalle 14.30 alle 17.30 🔼Ti aspettiamo presso Female Art Studio. Modena - Via pico della Mirandola . Alice ed Enrico entrambi insegnati certificati di Yoga e AcroYoga 🌈 Base @curlyhaired Flyer @alicegiliberti_yoga Photo @robin.major #acroyoga  #modena  #modenayoga  #acro  #aceopassion  #teach  #phtography  #acrobalance  #acrolove  #acroyogafun  #acroyogainternational  #acroyogashanti .
Takie szczescie nas spotkalo na ostatniej wycieczcie sup and Joga )) zapraszamy was kolejne juz w niedziele jest jeszcze 6 miejsc ))) fot @kacper_smu #smuyoga #soffismu #yogabysoffi #qeencircle #yogatravel #yogaeverywhere #smutravelers #zulureporter #yogainspiration #travelingyogi #travelyoga #acroyoga #partneryoga #yogateacher #teachingyoga #yogapath #yogatherapy #healyourself #nature #yogababe #smumala #jogapolska #jogatrojmiasto  #sup
Sometimes we make pretty shapes and do cool things. Most of the time before we get anywhere near that stage it looks something like this. Bit weird, often inappropriately gropey & highly confused. Without fail we will always end up cackling hysterically and rolling around like lunatics (good for the abs!) and having lots of fun in the process. 
If you want to be part of some of this come and play with us on Saturday @indabayoga where we will be exploring back flying and reversing last weeks sequence!!!! Class is at 17-18:30 no previous experience or partner required. 
Warning: you may laugh a lot and experience severe enjoyment resulting in mild to serious addiction to partner acrobatics. 📸 @londongymguy
Sometimes we make pretty shapes and do cool things. Most of the time before we get anywhere near that stage it looks something like this. Bit weird, often inappropriately gropey & highly confused. Without fail we will always end up cackling hysterically and rolling around like lunatics (good for the abs!) and having lots of fun in the process. If you want to be part of some of this come and play with us on Saturday @indabayoga where we will be exploring back flying and reversing last weeks sequence!!!! Class is at 17-18:30 no previous experience or partner required. Warning: you may laugh a lot and experience severe enjoyment resulting in mild to serious addiction to partner acrobatics. 📸 @londongymguy