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#health #fitness #fit #fitnessmodel #fitfam #bikini #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Clutch. 🔥🔥🔥 (via @bleacherreport)
Clutch. 🔥🔥🔥 (via @bleacherreport)
The Friday kids getting a sneak peak at ACEs new merchandise for 2017. Stay tuned for updates, prices and ordering info. Info@armycorpenterprises.com #dance #dancer #dancing #cheer #cheerleader ##cheerleading #ace #armycorp #pom #pompoms #elite #skills #turns #fouettes #jumps #leaps #oakleigh #active #activeliving #fitkids #fitness #hiphop #open #pom
Got to work with some awesome people while in Melbourne #GPRepost,#reposter,#notetag @mactivesportswear via @GPRepostApp ======> @mactivesportswear:Monday motivation: It's on.Time to make it happen! #mACTIVE #wardrobegoals #activewear #athleisure #styleblog #styleinspo #fashion #healthy #fit #fitness #active #lifestyle #ootd #womenswear #instagood #womens #style #weekend #girl #newrange #sneakers #sunnies #inspiration
'Reviews of multiple studies show that organic varieties do provide significantly greater levels of vitamin C, iron, magnesium, and phosphorus than non-organic varieties of the same foods." - Crinnion WJ (PubMed) 
https://www.ncbi.nlm.nih.gov/pubmed/20359265

#keepitfresh #togetherwecan
'Reviews of multiple studies show that organic varieties do provide significantly greater levels of vitamin C, iron, magnesium, and phosphorus than non-organic varieties of the same foods." - Crinnion WJ (PubMed) https://www.ncbi.nlm.nih.gov/pubmed/20359265 #keepitfresh  #togetherwecan 
Watching this chick smash every session make me one super happy trainer! @ellza93 hitting deadlifts for the first time. YEW! 🤘🏼.
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#Strong #Deadlift #LegDay #Workout #Gym #Happy
Más que una disciplina es un GUSTO! Es disfrutar cada cosa que logramos realizar y sacarle provecho a todas las habilidades que podemos llegar a adquirir con perseverancia!
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ENJOY IT! Jugando a ser 🐒🙊cada día más fuerte gracias a @helixnutritioncolombia @helixnutrition encargados de mi excelente suplementación TEAMHELIX 💪🏼❤ y no podian faltar mis muñequeras de @norulesta 👌🏼👊🏼
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#health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #instafood #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Más que una disciplina es un GUSTO! Es disfrutar cada cosa que logramos realizar y sacarle provecho a todas las habilidades que podemos llegar a adquirir con perseverancia! - ENJOY IT! Jugando a ser 🐒🙊cada día más fuerte gracias a @helixnutritioncolombia @helixnutrition encargados de mi excelente suplementación TEAMHELIX 💪🏼❤ y no podian faltar mis muñequeras de @norulesta 👌🏼👊🏼 - #health  #fitness  #fit  #fitnessmodel  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #instafood  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
T & T Friday's are in full swing for 2017. Tumble & technique are huge focuses for this year. Low commitment required, no competitions just skills and fun times. Friday afternoon from 4.15-7.30pm Shoot us an email at info@armycorpenterprises.com #dance #dancer #dancing #cheer #cheerleader ##cheerleading #ace #armycorp #pom #pompoms #elite #skills #turns #fouettes #jumps #leaps #oakleigh #active #activeliving #fitkids #fitness #hiphop #open #pom
Arirang Taekwondo Club is where you can train for physical fitness as well as sound mind. It has opened exclusively for adults and been offering Taekwondo Culture Workshop for 11 years in Seoul. 
Come train at Arirang Taekwondo Club, the leader of Taekwondo for adults, and start the well-balanced life through Taekwondo.

#health #fitness #athletics #sportlife #lovesport #active #sportlifestyle #lifestyle #motivation #fitspo #fitfam 
#diet #exercise #workout #taekwondo #아리랑태권도 #서울 #태권도 #성인태권도 #arirang #daily #헬스 #운동 #건강 #일상 #태권도문화체험 #cultural #experience #Korea #seoul
Arirang Taekwondo Club is where you can train for physical fitness as well as sound mind. It has opened exclusively for adults and been offering Taekwondo Culture Workshop for 11 years in Seoul. Come train at Arirang Taekwondo Club, the leader of Taekwondo for adults, and start the well-balanced life through Taekwondo. #health  #fitness  #athletics  #sportlife  #lovesport  #active  #sportlifestyle  #lifestyle  #motivation  #fitspo  #fitfam  #diet  #exercise  #workout  #taekwondo  #아리랑태권도  #서울  #태권도  #성인태권도  #arirang  #daily  #헬스  #운동  #건강  #일상  #태권도문화체험  #cultural  #experience  #Korea  #seoul 
My client @chichairsalonatlanta 30 day transformation 🙌🏽💪🏽. We workin over here!! #fitness #fit #fitspiration #instafit #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
#Repost @duendecilla_duendi with @repostapp
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Pastelito pastelito! ↪En una sartén con una gota de aceite caliente echamos media cebolla picada a pochar. ↪Cuando esté blandita añadimos medio vaso de leche o bebida vegetal, 1 cp de queso de untar bajo en grasa, pizca de sal, pimienta negra y lo llevamos a ebullición 3 minutos. Apagamos y reservamos. ↪Troceamos por otro lado un trozo (a ojo) de calabacín y otro de pimiento rojo y lo echamos en un molde (en crudo). Añadimos la "bechamel" anterior y 2-3 claras de huevo. ↪Llevamos al microondas 5 minutos y listo! Por encima le puse albahaca 👌. De-li-cio-so!!! #healthyfood #healthylife #health #healthy #comidasana #comidasaludable #comersano #comerbien #eatwell #vidasana #instahealth #saludable #active #fit #fitness #fitfood #getfit #instagramfitness #workout #fitgirl #positive #yummi #foodlover #lifestyle #motivation #salud #healthychoices #dinner #cena
#Repost  @duendecilla_duendi with @repostapp ・・・ Pastelito pastelito! ↪En una sartén con una gota de aceite caliente echamos media cebolla picada a pochar. ↪Cuando esté blandita añadimos medio vaso de leche o bebida vegetal, 1 cp de queso de untar bajo en grasa, pizca de sal, pimienta negra y lo llevamos a ebullición 3 minutos. Apagamos y reservamos. ↪Troceamos por otro lado un trozo (a ojo) de calabacín y otro de pimiento rojo y lo echamos en un molde (en crudo). Añadimos la "bechamel" anterior y 2-3 claras de huevo. ↪Llevamos al microondas 5 minutos y listo! Por encima le puse albahaca 👌. De-li-cio-so!!! #healthyfood  #healthylife  #health  #healthy  #comidasana  #comidasaludable  #comersano  #comerbien  #eatwell  #vidasana  #instahealth  #saludable  #active  #fit  #fitness  #fitfood  #getfit  #instagramfitness  #workout  #fitgirl  #positive  #yummi  #foodlover  #lifestyle  #motivation  #salud  #healthychoices  #dinner  #cena 
One of my favorite meals of all time!! 🍴 Salmon with pesto quinoa and zucchini spaghetti👅 Not only is this dish delicious but also SUPER nutrient dense. After doing much research on the perfect, most nutritious diet, I have discovered that salmon may be the best protein we can consume. Not only containing the amino acids we need on a daily basis, but all of the basic fatty acids we need! 👍🏼
One of my favorite meals of all time!! 🍴 Salmon with pesto quinoa and zucchini spaghetti👅 Not only is this dish delicious but also SUPER nutrient dense. After doing much research on the perfect, most nutritious diet, I have discovered that salmon may be the best protein we can consume. Not only containing the amino acids we need on a daily basis, but all of the basic fatty acids we need! 👍🏼
#Repost @angelcrickmore with @repostapp
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DOUBLE TAP FOR THE TRANSFORMATION ❤

I have a lot of question about my breast; if I had surgery; how come they  are small now...... The answer is simple; NO; I never had any surgery; ✍About Breast Tissue🖎
Fat tissue often makes up the majority of tissue in the breasts; the fat cells expand as you gain weight. People with larger chests have more fat tissue, not more duct or lobule volume, which is the lean tissue required for breastfeeding. When you drop pounds, the cells in the fat tissue shrink along with other such cells in your body. Losing weight can have a noticeable impact on the size of your breasts if you tend to have a lot of fatty tissue stored there. Some women have denser breasts with less fatty tissue, and they'll experience less noticeable drops in breast size as they lose weight. Your genetics determine the amount of fat tissue in your breasts and their subsequent size. The only way to find out if you have dense or fatty breasts is through medical imaging, such as a mammogram.

#bodybuilding #tuesdaytransformation #transformation #motivation #dedication #cleaneating #weightloss #fitnessaddict #aesthetic #eatclean #sixpack #musclegain #muscle #girlthatlift #abs #workhard #shredded #strong #perseveranca #beauty #breast #fat #happiness #gratitude #healthychoices #active #acbtransformation
#Repost  @angelcrickmore with @repostapp ・・・ DOUBLE TAP FOR THE TRANSFORMATION ❤ I have a lot of question about my breast; if I had surgery; how come they are small now...... The answer is simple; NO; I never had any surgery; ✍About Breast Tissue🖎 Fat tissue often makes up the majority of tissue in the breasts; the fat cells expand as you gain weight. People with larger chests have more fat tissue, not more duct or lobule volume, which is the lean tissue required for breastfeeding. When you drop pounds, the cells in the fat tissue shrink along with other such cells in your body. Losing weight can have a noticeable impact on the size of your breasts if you tend to have a lot of fatty tissue stored there. Some women have denser breasts with less fatty tissue, and they'll experience less noticeable drops in breast size as they lose weight. Your genetics determine the amount of fat tissue in your breasts and their subsequent size. The only way to find out if you have dense or fatty breasts is through medical imaging, such as a mammogram. #bodybuilding  #tuesdaytransformation  #transformation  #motivation  #dedication  #cleaneating  #weightloss  #fitnessaddict  #aesthetic  #eatclean  #sixpack  #musclegain  #muscle  #girlthatlift  #abs  #workhard  #shredded  #strong  #perseveranca  #beauty  #breast  #fat  #happiness  #gratitude  #healthychoices  #active  #acbtransformation 
Loving this healthy taco optiin!
Loving this healthy taco optiin!
Great news coming out of the USA 🇺🇸 with @laurenreynolds on the podium at the Gator Nationals in Florida on the weekend !! Lauren is chasing her dream to be Number 1️⃣ on the US circuit for 2017 ✅ #aussie #active #amazing #talent #usa #florida #gatornationals #bmx #bmxlife #bmxracing #bmxgirl #olympian #racing #race #bike #cycling #determination #enjoy #effort #goodtimes #happy #healthylifestyle #instagood #inspiration #sport #womensbmx #smile #awesome
Great news coming out of the USA 🇺🇸 with @laurenreynolds on the podium at the Gator Nationals in Florida on the weekend !! Lauren is chasing her dream to be Number 1️⃣ on the US circuit for 2017 ✅ #aussie  #active  #amazing  #talent  #usa  #florida  #gatornationals  #bmx  #bmxlife  #bmxracing  #bmxgirl  #olympian  #racing  #race  #bike  #cycling  #determination  #enjoy  #effort  #goodtimes  #happy  #healthylifestyle  #instagood  #inspiration  #sport  #womensbmx  #smile  #awesome 
Lunch at my desk - changed it up a bit today as had leftovers from last night - grilled chicken with roasted pumpkin and avocado 🥑🥗🍴#workingmum #sophieguidolin #thebod #thebodweektwo #thebodstarter #thebodbabes #thebodsquad #thebodresults #health #fitness #fattofit #fitmum #fitmom #fitnessjourney #eatclean #healthyeating #lifestylechange #active #exercise #healthyeating
It's so funny the only fave you see is @felicianojrf 🤗 #flex #acroyoga #group #strong #squad #workout at #polefly #aerial #fitness #studio #newhaven #ct #trust #balance #fun #exercise #fitfam #lift #fly #base #adultplay#doubletap #active #fitlife #strength #lift #acro#yoga
Im definitely pushing the envelope but I just got off of work and unloading my Costco haul to start #mealprep
Putting together my smoothie bags, salad jars, and my own instant rolled oats baggies for work this week. I'll do the rest tomorrow 😉

If you fail to plan, you are planning to fail!
Benjamin Franklin

#livegemini #faithandfitness #over40andfit #weightlossjourney #transformationjourney #fitfam #blackfitness #busymoms #active #bodybuilding #cardio #cleaneating #determination #exercise #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #workout
Im definitely pushing the envelope but I just got off of work and unloading my Costco haul to start #mealprep  Putting together my smoothie bags, salad jars, and my own instant rolled oats baggies for work this week. I'll do the rest tomorrow 😉 If you fail to plan, you are planning to fail! Benjamin Franklin #livegemini  #faithandfitness  #over40andfit  #weightlossjourney  #transformationjourney  #fitfam  #blackfitness  #busymoms  #active  #bodybuilding  #cardio  #cleaneating  #determination  #exercise  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #workout 
Shoutout to friends who take you out to try new food 😋▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
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#health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #me #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
Shoutout to friends who take you out to try new food 😋▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #me  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean 
Honest with myself about my weaknesses and allowing myself the room to grow. #KingValdez #Fitness #Health #Model #Actor #Artist #Active #Abs #Fit #Train #FitnessModel #Weights #Exercise #Cardio #Training #Weightlifting #Chest #Bodybuilding #Muscles #IronAddicts #Calisthenics #Music #Boxing #Art #Beard #Black
That one time I got to hold a real oscar! 😂lucky to have filmed a game show the same weekend as the Oscars! Btw it weighs 8 lbs and is over a ft tall! #oscars #oscars2017 #academy #academyawards #goldenstatue #active #memories #cardio #exercise #fit #fitfam #healthy #healthychoices #instafit #inspiration #workout #motivation #positivity #sweat @whtakeaction @womenshealthmag
The razor sharp abs on @medoz7 are outstanding 👍🏾👍🏾great shoot @24fitnessdubai 😀#excercise #win #gym #fitspo #wbff #active #fitness #igers @mydubai #umff_me #instasport #sports #fun #workout #yoga #train #instafun # #fit #best #training #winner #loveit #crossfit #Dubailife #sport #profitness #inba #bodybuilding
I love the joy captured in this moment. Soccer at the park was a fun way to keep active today! 
#soccer#active#blessed#joy
I love the joy captured in this moment. Soccer at the park was a fun way to keep active today! #soccer #active #blessed #joy 
Vaya fin de semana!! 😂😉😍😘❤
Y con esta foto de @photos_rubenbernardez os deseo una buena e feliz noche!! 😘😘❤❤ #findesemana #fitness #fit #chicafit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #fiesta #love #zara #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #photoshoot #modelo #alegriadevivir
Vaya fin de semana!! 😂😉😍😘❤ Y con esta foto de @photos_rubenbernardez os deseo una buena e feliz noche!! 😘😘❤❤ #findesemana  #fitness  #fit  #chicafit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #fiesta  #love  #zara  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #photoshoot  #modelo  #alegriadevivir 
Dream big, pedal hard 💯
#MONeyDAY 🚵💥🎆💫👊
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #cycling #cyclinglife #cycle #motivation #fitnessquote #youcandoit #justbringit #dreambig #staypositive #noexcuses #socialenvy #shopstemdesigns #active #grind #pushpullgrind #focus #igaddict #janganbaper
Apparently living in UAE isn't just champagne, waffles and strawberries at fancy hotels, you're also obligated to naturalize yourself, at least once. I must admit, I released a lot of tension that's been hiding inside since January (that horrible month). Nature does make you happy and calm 🌿😌✨⛰
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#naturephotography#nature#mountain#crazy#active#hike#experience#greatweather#justdoit#wild#desert#living#lifestyler#motivation#happy#calm#peaceful#trotter#wander#wanderlust#travel#explore#openyourmind#february
Apparently living in UAE isn't just champagne, waffles and strawberries at fancy hotels, you're also obligated to naturalize yourself, at least once. I must admit, I released a lot of tension that's been hiding inside since January (that horrible month). Nature does make you happy and calm 🌿😌✨⛰ . . . . . . . . . #naturephotography #nature #mountain #crazy #active #hike #experience #greatweather #justdoit #wild #desert #living #lifestyler #motivation #happy #calm #peaceful #trotter #wander #wanderlust #travel #explore #openyourmind #february 
HEY MAMA WELCOME TO THE 50s 🙊 🎵🎵
Sooo the numbers in my description have changed... I've officially hit the 50s 😁 weighing in at 59.6kg YAYAYAY!!! 🎉🎉 To make things better, I also RAN (yes RAN, not walked) 2.2km yesterday in 12 minutes!!! Clearly not an Olympic effort but for a potato like myself I think that's not too bad 😊 I wish I had gone about changing my lifestyle earlier, feeling my body change right before my eyes is such an awesome thing, being able to easily do the things I used to struggle to do before (ie climbing the escalators at Parliament, #acu y u do dis) feels incredible!!! 10/10 would recommend 💥
((PS How cute is this workout singlet from @supre_instagram?! Got it from the clearance rack (where else) for $5 🙈))
HEY MAMA WELCOME TO THE 50s 🙊 🎵🎵 Sooo the numbers in my description have changed... I've officially hit the 50s 😁 weighing in at 59.6kg YAYAYAY!!! 🎉🎉 To make things better, I also RAN (yes RAN, not walked) 2.2km yesterday in 12 minutes!!! Clearly not an Olympic effort but for a potato like myself I think that's not too bad 😊 I wish I had gone about changing my lifestyle earlier, feeling my body change right before my eyes is such an awesome thing, being able to easily do the things I used to struggle to do before (ie climbing the escalators at Parliament, #acu  y u do dis) feels incredible!!! 10/10 would recommend 💥 ((PS How cute is this workout singlet from @supre_instagram?! Got it from the clearance rack (where else) for $5 🙈))
You're gonna want to get yo PAWS on the newest Power Plant Protein flavour 🍌 Bananas 'n Cream 🍌PRANAON Power Plant Proteins amino blend is specifically formulated to optimally fuel muscle repair and growth 💪🏽 with flavours this delicious do your body and taste buds a favour and... #getyourpawsonprana 🐾
#gobananas #pranaon #poweredbyplants #fitness #protein #muscle
You're gonna want to get yo PAWS on the newest Power Plant Protein flavour 🍌 Bananas 'n Cream 🍌PRANAON Power Plant Proteins amino blend is specifically formulated to optimally fuel muscle repair and growth 💪🏽 with flavours this delicious do your body and taste buds a favour and... #getyourpawsonprana  🐾 #gobananas  #pranaon  #poweredbyplants  #fitness  #protein  #muscle 
Turn your weaknesses into strengths by practicing when you're at your strongest and at your weakest.

#exercise #weights #instafit #fitness #fitgirl #fitfam #throwbackthursday #train #workhard #gymrat #training #nutrition #motivation #inspiration #fit #fitgirl #active #cleaneating #bikinicompetitor #fitbyj #fitness #bodybuilding #weightlifting #strong #torontofitness #toronto #health #womanwholift #fruit
I applied to college yesterday. It's honestly the strangest feeling to know that you can literally do whatever u want after high school. You can go to college, go to work, travel, live your life, literally anything. Hopefully I get into at least one of them 😂 but hey if that doesn't work I'll figure it out. Life is an adventure and so far I have moving in my future plans. Growing up is so scary but exciting at the same time #atl#atlanta#poncecitymarket#beltline#active#Birkenstock#flannel#citylife#adventure
I applied to college yesterday. It's honestly the strangest feeling to know that you can literally do whatever u want after high school. You can go to college, go to work, travel, live your life, literally anything. Hopefully I get into at least one of them 😂 but hey if that doesn't work I'll figure it out. Life is an adventure and so far I have moving in my future plans. Growing up is so scary but exciting at the same time #atl #atlanta #poncecitymarket #beltline #active #Birkenstock #flannel #citylife #adventure 
Some Monday sneaker motivation for you all to get moving, get the blood pumping , sweat dripping & endorphins flowing- there's no better feeling! 💦😍👟
Some Monday sneaker motivation for you all to get moving, get the blood pumping , sweat dripping & endorphins flowing- there's no better feeling! 💦😍👟