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第一次挑战空中瑜伽!好好玩😃
新鲜刺激又有些恐惧,所以需要克服心中恐惧,放胆去试。。还有手的力度,身体的平衡度也都需要。。结论是都好好玩,超喜欢的🤸‍♀️🤸‍♀️🤸‍♀️ #aerialyoga #activelifestyle #fun #young #foreveryoung #like4like
第一次挑战空中瑜伽!好好玩😃 新鲜刺激又有些恐惧,所以需要克服心中恐惧,放胆去试。。还有手的力度,身体的平衡度也都需要。。结论是都好好玩,超喜欢的🤸‍♀️🤸‍♀️🤸‍♀️ #aerialyoga  #activelifestyle  #fun  #young  #foreveryoung  #like4like 
Loving my new tank from @steelapexathletics 🙌🏼 super cute and comfortable 👌🏼💁🏼
#steelapexathletics #fitgirls #girlswholift #workout #gym #fitspo #fitnessmotivation #workoutgear #healthy #activelifestyle #fitnesslife #fitlife #fitfam #inspire #motivate
💪💪💦💦 มะวานว่าล้าแล้ว ..วันนี้มายกตูดซ้ำ #activelifestyle #fitandfirm #lifeafterwork #worklifebalance #gymproject #goodvibesonly
Retour des pancakes aussi 😬
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Alors vous êtes plutôt gaufres ou pancakes ? 🥞
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Pas mal de personnes sont intéressées pour un post sur les super-aliments, je vais donc vous préparer ça 😊
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#eatcleantraindirty #fitness #fitlifestyle #fitnessquotes #fitnessaddiction #fitnesslover #fitfoodie #mancrusheveryday #healthandfitness #montpellier #activelifestyle #blueberry #fitnessaddicts #fitboys #fitfoods #fitpeople #gymaddicts #pancakes #leanbody #instafitguy #fitchallenge #sixpackguy #instafitguyss #instafitfam #allmusculation #getstronger #leanandmean #fitnessfoods #musclehustle #instafitguyz
Retour des pancakes aussi 😬 . Alors vous êtes plutôt gaufres ou pancakes ? 🥞 . Pas mal de personnes sont intéressées pour un post sur les super-aliments, je vais donc vous préparer ça 😊 . . #eatcleantraindirty  #fitness  #fitlifestyle  #fitnessquotes  #fitnessaddiction  #fitnesslover  #fitfoodie  #mancrusheveryday  #healthandfitness  #montpellier  #activelifestyle  #blueberry  #fitnessaddicts  #fitboys  #fitfoods  #fitpeople  #gymaddicts  #pancakes  #leanbody  #instafitguy  #fitchallenge  #sixpackguy  #instafitguyss  #instafitfam  #allmusculation  #getstronger  #leanandmean  #fitnessfoods  #musclehustle  #instafitguyz 
Is this picture grounds to start a clothing brand? @lccxc 🤔
PC: @daviod54
Is this picture grounds to start a clothing brand? @lccxc 🤔 PC: @daviod54
For me personally this is a work in progress, letting go of my fear of failing and perfectionism. Being not so hard on myself all of the time, blocking out the negative self talk and replacing it with positivity! 
#learningselflove #buildingselfconfidence #strength #determination #fitnessjjourney #healthandfitness #activelifestyle #lettinggo
Change might not always be pleasant, but necessary to develop ☝️
Change might not always be pleasant, but necessary to develop ☝️
Always look on the PINK side of life 💖✨
#slayfitmx #fitnessmom #wearslayfit #activewear #activelifestyle ----------------------
Leggings $400
Suéter. $430
Держу пресс, которого нет 😂😅 Короче замучили меня в спортзале, но ощущение после занятий спортом того стоит. У меня проходит все по программе: кардио 30 минут, потом пресс 15 минут, руки, ноги.... На все уходит примерно 2 часа. Я просто в восторге, что не надо доплачивать деньги за личного тренера, что он и так за тобой следит и говорит, что делать, показывает все. И составляет личную программу. И вся это его помощь включена уже в цену посещения. 
В спортзале меня уже не первый человек спрашивает: «зачем занимаешься, ты же худенькая?» 🙄 
Когда уже люди поймут, что не за худобой ходят в тренажёрную, а для тонуса! Ну и скинула я эти 18 кг больше двух лет назад, ну и что дальше то? 🤷🏻‍♀️ я видела тёток в 60 лет с такими накаченными руками, что я в свои 25 начала завидовать 🤦🏻‍♀️ Я вот когда начинала худеть думала, что вот стану худенькой, ноги как у цапли, плоский живот - и я в форме. Ну щас! Быть худенькой - это не быть в форме. Можно быть в форме при большем весе. Наконец-то на своём личном опыте до меня это дошло 😌 вообщем-то народ, я рада. Знаю, работа будет долгой, нудной (не очень-то я люблю тренажеры, предпочитаю ходить на танцы ), но в жизни не все делается с удовольствием. А красота и здоровье требуют жертв. 
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Sulla foto sto toccando gli addominali che non ho 😂 finalmente mi sono iscritta in palestra e mi piace tanto essere seguita e aiutata. Inizio sempre con cardio, poi addominali, poi braccia, petto, gambe, glutei. In tutto se ne vanno via circa 2 ore ma la sensazione dopo la palestra è troppo bella 😍 
Tanti mi chiedono:”ma perché vai in palestra se sei già bella magra?” C’è differenza tra “bella magra” e in forma però. Sì, più di due anni fa ho perso circa 18 chili ma quasi quasi ero più formosa prima. Ora sono secca e senza muscoli. Quindi se mi sono iscritta in palestra non è per il dimagrimento ma è per il body building 💪🏼 il lavoro sarà lungo, c’è tanta strada e sono sincera: la palestra non è un corso di ballo che mi può piacere. Ma non sempre nella vita facciamo cose che ci piacciono. La bellezza e la salute hanno bisogno di sacrificio costante. #sport #activelifestyle #workout #motivation #mood #italy #photooftheday
Держу пресс, которого нет 😂😅 Короче замучили меня в спортзале, но ощущение после занятий спортом того стоит. У меня проходит все по программе: кардио 30 минут, потом пресс 15 минут, руки, ноги.... На все уходит примерно 2 часа. Я просто в восторге, что не надо доплачивать деньги за личного тренера, что он и так за тобой следит и говорит, что делать, показывает все. И составляет личную программу. И вся это его помощь включена уже в цену посещения. В спортзале меня уже не первый человек спрашивает: «зачем занимаешься, ты же худенькая?» 🙄 Когда уже люди поймут, что не за худобой ходят в тренажёрную, а для тонуса! Ну и скинула я эти 18 кг больше двух лет назад, ну и что дальше то? 🤷🏻‍♀️ я видела тёток в 60 лет с такими накаченными руками, что я в свои 25 начала завидовать 🤦🏻‍♀️ Я вот когда начинала худеть думала, что вот стану худенькой, ноги как у цапли, плоский живот - и я в форме. Ну щас! Быть худенькой - это не быть в форме. Можно быть в форме при большем весе. Наконец-то на своём личном опыте до меня это дошло 😌 вообщем-то народ, я рада. Знаю, работа будет долгой, нудной (не очень-то я люблю тренажеры, предпочитаю ходить на танцы ), но в жизни не все делается с удовольствием. А красота и здоровье требуют жертв. _____________ Sulla foto sto toccando gli addominali che non ho 😂 finalmente mi sono iscritta in palestra e mi piace tanto essere seguita e aiutata. Inizio sempre con cardio, poi addominali, poi braccia, petto, gambe, glutei. In tutto se ne vanno via circa 2 ore ma la sensazione dopo la palestra è troppo bella 😍 Tanti mi chiedono:”ma perché vai in palestra se sei già bella magra?” C’è differenza tra “bella magra” e in forma però. Sì, più di due anni fa ho perso circa 18 chili ma quasi quasi ero più formosa prima. Ora sono secca e senza muscoli. Quindi se mi sono iscritta in palestra non è per il dimagrimento ma è per il body building 💪🏼 il lavoro sarà lungo, c’è tanta strada e sono sincera: la palestra non è un corso di ballo che mi può piacere. Ma non sempre nella vita facciamo cose che ci piacciono. La bellezza e la salute hanno bisogno di sacrificio costante. #sport  #activelifestyle  #workout  #motivation  #mood  #italy  #photooftheday 
Your adventure awaits. Register today at mountainhousewindfall.ca
Your adventure awaits. Register today at mountainhousewindfall.ca
HAPPY THURSDAY!! ⭐️Good things are coming. 😁Manifesting your destiny starts by believing YOU CAN. 👍🏽So take a second to reflect on all the work you’ve done up to this point....acknowledge it. Own it. And then....PUSH IT🌎 LET’S DO THIS 😏 #reflection #motivation #athletaht #morningworkouts #griffinclubla OUTFIT 👕👚@athleta_la  #nasm #personaltrainer #personaltraining #fitnessla  #healthylife #fitnesslife #itsalifestylenotaresolution #gainz #fitness #fit #fitideas #fitforlife #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #htphysiquebootcamp #applewatch #activelifestyle #lafitchick #progressnotperfection #bodygainzHT
HAPPY THURSDAY!! ⭐️Good things are coming. 😁Manifesting your destiny starts by believing YOU CAN. 👍🏽So take a second to reflect on all the work you’ve done up to this point....acknowledge it. Own it. And then....PUSH IT🌎 LET’S DO THIS 😏 #reflection  #motivation  #athletaht  #morningworkouts  #griffinclubla  OUTFIT 👕👚@athleta_la #nasm  #personaltrainer  #personaltraining  #fitnessla  #healthylife  #fitnesslife  #itsalifestylenotaresolution  #gainz  #fitness  #fit  #fitideas  #fitforlife  #fitnessxht  #fitnessaddict  #htphysique  #htphysiquefitness  #htphysiquebootcamp  #applewatch  #activelifestyle  #lafitchick  #progressnotperfection  #bodygainzHT 
🏞🚣 ADVENTURE AWAITS 🚣🏞.... First time kayaking, making mistakes-progress. Just saw a "be aware of snakes sign" #runningaway .
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#aquaholic #adventure #outdoor #watersports #explore #health #HealthTalk #menshealth #womenshealth #canoe #watersports #activelifestyle #fitness #usa #gymlife #watershark #plants #trees #menshealth #photography #weekiwachee #mentalhealth #fitness #swimming #sunnyday #kayak
🏞🚣 ADVENTURE AWAITS 🚣🏞.... First time kayaking, making mistakes-progress. Just saw a "be aware of snakes sign" #runningaway  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #aquaholic  #adventure  #outdoor  #watersports  #explore  #health  #HealthTalk  #menshealth  #womenshealth  #canoe  #watersports  #activelifestyle  #fitness  #usa  #gymlife  #watershark  #plants  #trees  #menshealth  #photography  #weekiwachee  #mentalhealth  #fitness  #swimming  #sunnyday  #kayak 
#tbt 🍁Autumn hikes are the best..just 1 more day till DP 📸by @heeyj_um  #outsideisfree #fall #activelifestyle #nature #hike #backpacking #mountain #outdoors
Getting my morning walks in while I can. I saw yesterday that Canada is in for a bad winter. Good for snow lovers! I would be happy with Fall for most the year. #walk #walking #activelifestyle #thisis41 #fall #autumn #cooltemps #outside #outdoors #getoutdoors #gethealthy #getfit #thisis41bitches #metime #health #happy
🌱Green szn 🌱
The leaves might be changing color, but it's always important to keep some green in your diet. Pick up some delicious greens in your next Rooted Foods Co order ✌️
www.rootedfoodsco.com
#getrooted #staygreen
📷: @befreshlocal
🌱Green szn 🌱 The leaves might be changing color, but it's always important to keep some green in your diet. Pick up some delicious greens in your next Rooted Foods Co order ✌️ www.rootedfoodsco.com #getrooted  #staygreen  📷: @befreshlocal
I didn’t have time to post this after dinner last night because I had a lot of homework that I needed to make progress on!😜📝 However, I did get it all done and powered through 36 Finance questions while I ate breakfast this morning! ✅ Back to last night’s yummy turkey and roasted green bean Asian stir-fry though. My mom and I made this great recipe (substituted a little bit based on what we had on hand) from @slenderkitchen (found on Pinterest) and served it over brown rice! It was fabulous, and we all agreed that roasting the green beans was a really nice touch! 🤗
I didn’t have time to post this after dinner last night because I had a lot of homework that I needed to make progress on!😜📝 However, I did get it all done and powered through 36 Finance questions while I ate breakfast this morning! ✅ Back to last night’s yummy turkey and roasted green bean Asian stir-fry though. My mom and I made this great recipe (substituted a little bit based on what we had on hand) from @slenderkitchen (found on Pinterest) and served it over brown rice! It was fabulous, and we all agreed that roasting the green beans was a really nice touch! 🤗
Perfecting our hand stand ..: whatever sport you pick do it because you love it, remember Rome wasn't built in a day. Practice makes perfect. Well done Tia ... #fitness #splits #sports #gymnasticsinlagos #gymnasticskids #littlegiantsgymnastics #gymnastics #nigeria #lagos #africa #kids #mums #mummy #activelifestyle #activity #school #wellness #children #life #afterschool #extracurricular #handstand #handstands
This picture makes my heart explode! And it’s even better because My son, Coen (11 years old) was the man behind the camera. He captured a perfect moment 😍
This picture makes my heart explode! And it’s even better because My son, Coen (11 years old) was the man behind the camera. He captured a perfect moment 😍
You know what I love about mint? Two weeks ago I cut it down to the ground and today there was plenty to put in my morning shake!
Yummy 😋 drink filled with lots of vitamins and nutrients that my body needs to stay healthy! Taste like mint chocolate chip ice cream 🍨 #lovemyshakes #mintandchocolate #keepingmehealthy .
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#FamilyFirst #BeingAGrandmotherIsTheBest #FitAtAnyAge #KeepItPositive #LoveGardening #Birdwatcher #ActiveLifestyle #TakeThatFirstStepToAHealthierLife #WorkoutAtHome#BeHappyBeHealthy #TodayIsAGoodDayToHaveAGoodDay #GrandmasWorkOutTo #HealthyEatingIsKey
You know what I love about mint? Two weeks ago I cut it down to the ground and today there was plenty to put in my morning shake! Yummy 😋 drink filled with lots of vitamins and nutrients that my body needs to stay healthy! Taste like mint chocolate chip ice cream 🍨 #lovemyshakes  #mintandchocolate  #keepingmehealthy  . . . #FamilyFirst  #BeingAGrandmotherIsTheBest  #FitAtAnyAge  #KeepItPositive  #LoveGardening  #Birdwatcher  #ActiveLifestyle  #TakeThatFirstStepToAHealthierLife  #WorkoutAtHome #BeHappyBeHealthy  #TodayIsAGoodDayToHaveAGoodDay  #GrandmasWorkOutTo  #HealthyEatingIsKey 
Staring at the pull up bar hoping to get 1 of 2 things: more strong or less fat 😭
Staring at the pull up bar hoping to get 1 of 2 things: more strong or less fat 😭
When you're a #swimmer 🏊🏼and you turn 61🎂🎈you invite your #friends to the #YMCA for this kind of #birthdayparty A morning #swim and #cupcakes ...61 intervals done! #activelifestyle #healthyLiving #happybirthday #community #ForAbetterUs #thrive
Staying active has been a priority for me as long as I can remember. If my dad’s lifestyle is any indication of my future, it looks like things won’t be slowing down any time soon. 👌🏻 This is him, at 76, captured in action for his local paper. #pickleball #getoutside #getbusylivingorgetbusydying #activelifestyle #earnyourbody #earnyourlife #setanexample #senors #typo @horkon40
Make change happen today. Your neuropathy pain will not get better without you taking the first step! 🌳Visit www.neuravite.com to make a positive change in your life! 🌳 #makethechange #neuropathy #diabeticneuropathy #peripheralneuropathy #healthandwellness #wellness #diabetes #diabetic #podiatry #podiatrist #chiropractor #chiropractic #physicaltherapy #thursdaymotivation #activelifestyle #active #selfcare #painmanagement #allnatural #painrelief #supplement #supplements #vitamins #neuravite
Make change happen today. Your neuropathy pain will not get better without you taking the first step! 🌳Visit www.neuravite.com to make a positive change in your life! 🌳 #makethechange  #neuropathy  #diabeticneuropathy  #peripheralneuropathy  #healthandwellness  #wellness  #diabetes  #diabetic  #podiatry  #podiatrist  #chiropractor  #chiropractic  #physicaltherapy  #thursdaymotivation  #activelifestyle  #active  #selfcare  #painmanagement  #allnatural  #painrelief  #supplement  #supplements  #vitamins  #neuravite 
Made another #pitstop at the protein shake store @_evolutionnutrition_  yesterday after a lil lift session with my girls!  #repost. Working out can be so fun, especially with friends when you can make it an outing!! There's never an excuse to not go have some fun, so grab a buddy, and go get sweaty today fit fam! THEN head to evolution or the nearest blender and whip yourself up a recovery protein shake 😉😉 #thesweetpotatolyfe #eatgoodlivebetter
Made another #pitstop  at the protein shake store @_evolutionnutrition_ yesterday after a lil lift session with my girls! #repost . Working out can be so fun, especially with friends when you can make it an outing!! There's never an excuse to not go have some fun, so grab a buddy, and go get sweaty today fit fam! THEN head to evolution or the nearest blender and whip yourself up a recovery protein shake 😉😉 #thesweetpotatolyfe  #eatgoodlivebetter 
Hated backbending when I started yoga. I would shy away from backbend classes because backbending is just so painful. 
But these days, I feel odd without my weekly backbends. I can almost feel my shoulders close after a day of hunching over my computer and all I want is to get rid of the tension by stretching it all out. 
Cobra is one of my favorite backbends and my go-to pose when I warm up. What's yours?
Hated backbending when I started yoga. I would shy away from backbend classes because backbending is just so painful. But these days, I feel odd without my weekly backbends. I can almost feel my shoulders close after a day of hunching over my computer and all I want is to get rid of the tension by stretching it all out. Cobra is one of my favorite backbends and my go-to pose when I warm up. What's yours?
Take your weight loss journey to the next level. Investments made on your Health & Well Being are the best investments ever. Get your GotyGoty now, Sweat 💦 Fast/Burn Calories Fast/Shed Fat Fast Take your Workouts to the Next level. Invest $99.99, Get 69$ in extra merchandise. So if you spend $99.99 you will get Merchandise worth $169.
Once you order reach $99.99 or more, click on the free HOT6 to add this package 📦 to your order a $69 Value totally FREE( a total of 6 items). Hurry up there are only 2 bundles available to grab per day. First come First serve. click the link in our Bio to order yours now or visit: www.gotygoty.com Also shipping is free in the USA. .........If you don't know yet GotyGoty stands for ( Girl Of The Year) GotyGotyHotWear makes female workout clothes that uses materials and fabrics that actually scientifically increases your core body temperature which makes it easier for you to sweat and burn calories.  #burningcalories #treadmill #calorieburn #gettingfitter #thisgirlcan #keepingfit #exercise #endorphins #activelife #morningcardio #activeliving #earlymorningworkout #activelifestyle #getmoving #outdoorworkout #outdoorfitness #outdoorgym #outdoorexercise #sweatisfatcrying #resistancetraining #gettingstrongereveryday
Take your weight loss journey to the next level. Investments made on your Health & Well Being are the best investments ever. Get your GotyGoty now, Sweat 💦 Fast/Burn Calories Fast/Shed Fat Fast Take your Workouts to the Next level. Invest $99.99, Get 69$ in extra merchandise. So if you spend $99.99 you will get Merchandise worth $169. Once you order reach $99.99 or more, click on the free HOT6 to add this package 📦 to your order a $69 Value totally FREE( a total of 6 items). Hurry up there are only 2 bundles available to grab per day. First come First serve. click the link in our Bio to order yours now or visit: www.gotygoty.com Also shipping is free in the USA. .........If you don't know yet GotyGoty stands for ( Girl Of The Year) GotyGotyHotWear makes female workout clothes that uses materials and fabrics that actually scientifically increases your core body temperature which makes it easier for you to sweat and burn calories. #burningcalories  #treadmill  #calorieburn  #gettingfitter  #thisgirlcan  #keepingfit  #exercise  #endorphins  #activelife  #morningcardio  #activeliving  #earlymorningworkout  #activelifestyle  #getmoving  #outdoorworkout  #outdoorfitness  #outdoorgym  #outdoorexercise  #sweatisfatcrying  #resistancetraining  #gettingstrongereveryday 
I'M HOSTING A DIETBET GAME STARTING NOVEMBER 15TH! 💃
Do you want to lose a few lbs before the holidays? Make a few bucks? Join me! 🙋‍♀️
How does this work? It's easy!
You put down a $35 bet. Money goes into pot. Lose 4% of your total body weight in 4 weeks. Winners split the pot.
These games are an awesome tool to keep motivated & accountable.
Link to join is in my bio!
I'M HOSTING A DIETBET GAME STARTING NOVEMBER 15TH! 💃 Do you want to lose a few lbs before the holidays? Make a few bucks? Join me! 🙋‍♀️ How does this work? It's easy! You put down a $35 bet. Money goes into pot. Lose 4% of your total body weight in 4 weeks. Winners split the pot. These games are an awesome tool to keep motivated & accountable. Link to join is in my bio!
All good things must come to an end.🌻 I'm going to miss summer sun, rafting and camping. Cheers until next year! Guess it's time to break out the hoodies and build the bonfires🍁 #endofsummer #summerfun  #fall #rafting #sharewhatyoulove #wellnessisachoice #getoutside #activelifestyle #natureselfie #nature #selfie #reflecting #goodforthesoul #cravekonfidence #whatmakesyousmile #readyforfall #oregon #oregongirl #country #countryliving #countrygirl #prana @prana
All good things must come to an end.🌻 I'm going to miss summer sun, rafting and camping. Cheers until next year! Guess it's time to break out the hoodies and build the bonfires🍁 #endofsummer  #summerfun  #fall  #rafting  #sharewhatyoulove  #wellnessisachoice  #getoutside  #activelifestyle  #natureselfie  #nature  #selfie  #reflecting  #goodforthesoul  #cravekonfidence  #whatmakesyousmile  #readyforfall  #oregon  #oregongirl  #country  #countryliving  #countrygirl  #prana  @prana
So can you spot the difference ??? 😉 This is a client of mine who started out with me just 5 weeks ago! The changes already are  just fantastic to see😀 You see I'm not all about figures, weights, macros, calorie counting, I want my clients to enjoy their fitness journey and not focus on the end goal or how much weight/inches they have lost !! I aim to educate my clients and guide them towards making small changes to build up more positive behaviours that are sustainable and loving their bodies for what they can do but most importantly to feel good from the inside out! So far the improvements Marie has found since starting her journey with me ✔She can now get up from a chair with greater ease
✔She can walk and not feel out of breath
✔She now drinks at least 2 litres of water a day
✔She has added a lot more colourful, nutrient dense food to her meals but still has a glass of wine or a piece of cake
✔She has a lot more energy ✔Improved sleeping
✔Most Importantly FEELS GREAT and she also managed to fit into a pair of trousers that didn't fit her 5 weeks ago 👏🙌 Now that's what you call progress🙌🙌🙌 Well done Marie 👏👏👏😀😀 #superproud #coach #lovemyjob #personaltrainer
#nutritioncoach
So can you spot the difference ??? 😉 This is a client of mine who started out with me just 5 weeks ago! The changes already are just fantastic to see😀 You see I'm not all about figures, weights, macros, calorie counting, I want my clients to enjoy their fitness journey and not focus on the end goal or how much weight/inches they have lost !! I aim to educate my clients and guide them towards making small changes to build up more positive behaviours that are sustainable and loving their bodies for what they can do but most importantly to feel good from the inside out! So far the improvements Marie has found since starting her journey with me ✔She can now get up from a chair with greater ease ✔She can walk and not feel out of breath ✔She now drinks at least 2 litres of water a day ✔She has added a lot more colourful, nutrient dense food to her meals but still has a glass of wine or a piece of cake ✔She has a lot more energy ✔Improved sleeping ✔Most Importantly FEELS GREAT and she also managed to fit into a pair of trousers that didn't fit her 5 weeks ago 👏🙌 Now that's what you call progress🙌🙌🙌 Well done Marie 👏👏👏😀😀 #superproud  #coach  #lovemyjob  #personaltrainer  #nutritioncoach 
#tbt To my First 5k this year! 37 minutes, and a run along the Piers near Alcatraz. Was such a fascinating experience.  Look forward to it again next year!
#tbt  To my First 5k this year! 37 minutes, and a run along the Piers near Alcatraz. Was such a fascinating experience. Look forward to it again next year!
Сильнее всех — владеющий собою.	#4x4 #offroad4x4 #4x4day #road #race #car #carlifestyle#activelifestyle #mud #adventure #traveling #jeeping #life4wd#realman #strong
The Arbonne Charitable Foundation raised over $25,000 from the walk/run that was held this morning. This money provides support for programs and opportunities that promote the development of confidence and self‑esteem in teenage girls and boys. Loved seeing such a great turnout!
The Arbonne Charitable Foundation raised over $25,000 from the walk/run that was held this morning. This money provides support for programs and opportunities that promote the development of confidence and self‑esteem in teenage girls and boys. Loved seeing such a great turnout!
Get your Holiday shimmer & shine in comfort!  Stretch satin pants & stretch velvet top! Machine washable!  Coming next week!  Get yours NOW through email in bio!  #holidayfun #holidayparty #partydress #leggings #ontrend #peachlife #femaleentrepreneur #velvet #satindress
😍 {{ FOODIE FEATURE }} 😍 #CleanEating VEGAN SUSHI SANDWICHES!! 🍏🍇🍌🍓🍊 TAG A FRIEND who would EAT!!! // 📷: @fivesechealth 💕 
Unlike other Detox Tea, ThinTea is 100% Natural & safe for ALL ages! Our blends do NOT contain any harmful Laxatives, Caffeine, Gluten or Dairy🍃☕️ #NourishYourBody #VeganSushi #FitFam #InstaHealth  #VeganLifestyle #Healthspo #BodyGoals #HealthyLiving #HealthyChoice #CleanLiving #FitnessMotivation #SkinnyTea #KaylaItsines #HealthyHabits #VeganCommunity #WhatVegansEat #PlantBased #FitnessJourney #sushisandwich #ActiveLifestyle #Dailymotivation #FitGirls #InstaFit #Organic #PlantPower #GlowingSkin #LoveYourBody #HealthyisHappy
😍 {{ FOODIE FEATURE }} 😍 #CleanEating  VEGAN SUSHI SANDWICHES!! 🍏🍇🍌🍓🍊 TAG A FRIEND who would EAT!!! // 📷: @fivesechealth 💕 Unlike other Detox Tea, ThinTea is 100% Natural & safe for ALL ages! Our blends do NOT contain any harmful Laxatives, Caffeine, Gluten or Dairy🍃☕️ #NourishYourBody  #VeganSushi  #FitFam  #InstaHealth  #VeganLifestyle  #Healthspo  #BodyGoals  #HealthyLiving  #HealthyChoice  #CleanLiving  #FitnessMotivation  #SkinnyTea  #KaylaItsines  #HealthyHabits  #VeganCommunity  #WhatVegansEat  #PlantBased  #FitnessJourney  #sushisandwich  #ActiveLifestyle  #Dailymotivation  #FitGirls  #InstaFit  #Organic  #PlantPower  #GlowingSkin  #LoveYourBody  #HealthyisHappy 
At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier.
At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier.
We love seeing the great success stories of our members!! So motivational #Repost @fitwithlynette_ (@get_repost)
・・・
From 2012 > 2017 😱
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Left picture was taken mid semester of my freshmen year in college. I never gained the “freshmen 15” that many people talked about. Instead I lost a lot of weight I got down to 98 POUNDS😑. Stress and being in a new place got to me. I focused solely on cardio and binge eating at that time. I was skinny but very unhealthy.
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Middle picture was 8 months after having my daughter. I was doing 0 physical activity and ate anything I craved. High carbs and sugary foods were my go to. I was so UNHAPPY in how I felt and depressed. Nothing fit me and I hated taking pictures. I needed to change.
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Right picture was taken yesterday. I’m so incredibly proud of where I’ve come. I eat a lot of whole nutritious food as well as giving into my cravings just in moderation. Lifting heavy and cardio 1/2 times a week. I feel AMAZING!!! I’m still no where close to where I want to be but I’m getting there daily. Main thing that has been the biggest #transformation for me has been my mental health. I have a new fresh perspective on life. All thanks to fitness!! 💪🏼😅🤗 #transformationthursday #fitmom #fitnessjourney #hardworkpaysoff #healthylifestyle #activelifestyle #girlswholift #changeforthebetter #fitness #bootytransformation #liftingweights #beconsistent #determined #healthymindset #eatrighttrainhard #putinwork #onlygoingupfromhere #arkansasfitness #proud #thankfulforapositivechange
We love seeing the great success stories of our members!! So motivational #Repost  @fitwithlynette_ (@get_repost) ・・・ From 2012 > 2017 😱 . . Left picture was taken mid semester of my freshmen year in college. I never gained the “freshmen 15” that many people talked about. Instead I lost a lot of weight I got down to 98 POUNDS😑. Stress and being in a new place got to me. I focused solely on cardio and binge eating at that time. I was skinny but very unhealthy. . . Middle picture was 8 months after having my daughter. I was doing 0 physical activity and ate anything I craved. High carbs and sugary foods were my go to. I was so UNHAPPY in how I felt and depressed. Nothing fit me and I hated taking pictures. I needed to change. . . Right picture was taken yesterday. I’m so incredibly proud of where I’ve come. I eat a lot of whole nutritious food as well as giving into my cravings just in moderation. Lifting heavy and cardio 1/2 times a week. I feel AMAZING!!! I’m still no where close to where I want to be but I’m getting there daily. Main thing that has been the biggest #transformation  for me has been my mental health. I have a new fresh perspective on life. All thanks to fitness!! 💪🏼😅🤗 #transformationthursday  #fitmom  #fitnessjourney  #hardworkpaysoff  #healthylifestyle  #activelifestyle  #girlswholift  #changeforthebetter  #fitness  #bootytransformation  #liftingweights  #beconsistent  #determined  #healthymindset  #eatrighttrainhard  #putinwork  #onlygoingupfromhere  #arkansasfitness  #proud  #thankfulforapositivechange 
Get inspired and enjoy your active moments😄 📸@tom.william.media
Get inspired and enjoy your active moments😄 📸@tom.william.media
Coreful Thursday, because I was feeling unmotivated today but thank goodness for a push + pull mate who got me off my fitball chair for this. Thank you. Feeling #grateful #motivated .
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Work 40sec & rest 20sec per exercise.
Rest 1 min in btw each set.
•••
#cooksfitup #fitfam #fitness #loveyourbody #loveyourself #fitspo #applenikewatch #apple #activeliving #activelifestyle #ActiveHealth #ActiveSg #singapore #singaporean #me #happy #beautiful #my #sgig #adidas #TEAMBUSYWOMAN #woman #women #colleagues #mates
Coreful Thursday, because I was feeling unmotivated today but thank goodness for a push + pull mate who got me off my fitball chair for this. Thank you. Feeling #grateful  #motivated  . *** Work 40sec & rest 20sec per exercise. Rest 1 min in btw each set. ••• #cooksfitup  #fitfam  #fitness  #loveyourbody  #loveyourself  #fitspo  #applenikewatch  #apple  #activeliving  #activelifestyle  #ActiveHealth  #ActiveSg  #singapore  #singaporean  #me  #happy  #beautiful  #my  #sgig  #adidas  #TEAMBUSYWOMAN  #woman  #women  #colleagues  #mates 
Exercice du jour 💪🏻 avec bande élastique 😅 
Journée parfaite pour faire une activité ou un entraînement à l’extérieur...profitez-en, ça fait tellement du bien à notre santé physique et mentale 😀 
Bon jeudi à tous!! -
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#bras #jambes #entrainement #exercise #fitspo
Exercice du jour 💪🏻 avec bande élastique 😅 Journée parfaite pour faire une activité ou un entraînement à l’extérieur...profitez-en, ça fait tellement du bien à notre santé physique et mentale 😀 Bon jeudi à tous!! - - - #bras  #jambes  #entrainement  #exercise  #fitspo 
PROGRESS VIDEO:
ThinTea customer @nuumaven sent in a Detox Video Review❤️ Here's what she had to say #ThinTeaFeedBack 💙 REAL PEOPLE. REAL RESULTS. 
Feel confident in your own skin & Start your journey towards a Healthier you with ThinTea🍃☕️⠀⠀⠀⠀⠀⠀⠀⠀
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#NourishYourBody #CleanEating #FitFam #InstaHealth #VeganLifestyle #Healthspo #BodyGoals #HealthyLiving #HealthyChoice #CleanLiving #FitnessMotivation #SkinnyTea #KaylaItsines #HealthyHabits #VeganCommunity #WhatVegansEat #PlantBased #FitnessJourney #SweatLife #ActiveLifestyle #Dailymotivation #FitGirls #InstaFit #Organic #PlantPower #GlowingkSkin #LoveYourBody #HealthyisHappy
PROGRESS VIDEO: ThinTea customer @nuumaven sent in a Detox Video Review❤️ Here's what she had to say #ThinTeaFeedBack  💙 REAL PEOPLE. REAL RESULTS. Feel confident in your own skin & Start your journey towards a Healthier you with ThinTea🍃☕️⠀⠀⠀⠀⠀⠀⠀⠀ - - #NourishYourBody  #CleanEating  #FitFam  #InstaHealth  #VeganLifestyle  #Healthspo  #BodyGoals  #HealthyLiving  #HealthyChoice  #CleanLiving  #FitnessMotivation  #SkinnyTea  #KaylaItsines  #HealthyHabits  #VeganCommunity  #WhatVegansEat  #PlantBased  #FitnessJourney  #SweatLife  #ActiveLifestyle  #Dailymotivation  #FitGirls  #InstaFit  #Organic  #PlantPower  #GlowingkSkin  #LoveYourBody  #HealthyisHappy