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Yo soy ALGO DISTINTA!! 🙄
No soy mas de los mismo!! 💁

#monday#pickofday#me#instagirl#instainked#instagood#instafollow#addicted#lovely#tattoo#tattoedgirl#inked#enjoy#moments#goodvibes#free#happy#strong#onfire 🔥🎯🐉
A few people have asked why I choose to sell R+F, easy - I tried it through a friend with a mini facial and then was lucky to get my hands on redefine before it launched in Aus, I noticed immediate results - it was an easy decision, it sells its-self! The products are nothing like I have tried before. True love! .
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#productsthatwork
#amazingskincare
#addicted 
#byewrinkles 
#yourskingirl 
#rodanandfields
#rodanandfieldsconsultant 
#todaycouldbeyourday
I start my monday with coffe and a taste of sea and sun🌞 #happymonday 📸: @wenlister ---------------------------------------------------------
#monday#sun#holidays#warmweather#lovelife#happy#photooftheday#photographer#photography#lovelife#addicted#gymaddict#motivation#traveler#lovebooks#shooting#gymmotivation#gymteam#gymsharkwomen#gymshark#sony
Eine Freundin von mir kocht seit neuestem #koreanisch ! Hab am #wochenende eingelegten Rettich probiert und ich bin jetzt auch ganz süchtig danach 😍 Deswegen  versuch ich mich gleich mal selbst daran 😁 
#koreanfood #korean #cooking #healthyfood #healthymom #healthy #lifestyle #veggie #nomnom #yummy #mummy #baby #babygirl #sweet #woman #chilli #radi #love #addicted #freude #lunch
Per il makeup di Emanuela abbiamo pensato ad intensificare lo sguardo con eyeliner sfumato e ciglia finte. 
Base glow e labbra fragola 🍓
Spero vi piaccia! ❤

#makeup #makeupaddict #motd #makeuptraining #instabeauty #beauty
#instadaily #instagood #girl #instagram #girly #mac 
#mua #makeupartist #instamakeup #wakeupandmakeup #beauty #italy  #professional #addicted  #makeuplesson #professionals  #maccosmetics #igers  #makeupaddicted #makeupoftheday #maccosmetics #toofaced #urbandecay #thebalm
Per il makeup di Emanuela abbiamo pensato ad intensificare lo sguardo con eyeliner sfumato e ciglia finte. Base glow e labbra fragola 🍓 Spero vi piaccia! ❤ #makeup  #makeupaddict  #motd  #makeuptraining  #instabeauty  #beauty  #instadaily  #instagood  #girl  #instagram  #girly  #mac  #mua  #makeupartist  #instamakeup  #wakeupandmakeup  #beauty  #italy   #professional  #addicted   #makeuplesson  #professionals   #maccosmetics  #igers   #makeupaddicted  #makeupoftheday  #maccosmetics  #toofaced  #urbandecay  #thebalm 
📚 Passion carnets booonjour !! 😍
》 Helleeer, let me share with you my notebooks' addiction.. 🙈
This is just a very tiny part, mind you!
#notebooks #thenotebook #carnets #addiction #addicted #addict #passion #didifreebright #love
Left my heart on the shelf for way too long
Sick and tired, picking up from the dirty floor
I saw the line of snakes that came to me

#addicted #rockandroll #autumn #awesome #adorable #beautiful #gym #gymshark #gymmotivation #happy #independent #love #sweden #swedish #sverige #tattoos #västerås #wonderful #you #nofilter #volbeat @volbeat
Multifidus Kası Ne İşe Yarar?

Multifidus kası L 1-5 arasında 5 banttan oluşur. L1-4 bandı yüzeysel orta ve derin kas fibril demetlerinden oluşur. L5 bandı ise derin fibrillerden oluşur. Dikey olarak kas fibrillerinin uzunluğu diğer omurgayı dik tutan kaslardan farklıdır. Multifidus kasının derin liflerinde tendon yapısı yoktur. Aralıklı olarak omurgaya yapışmaları ve kas hacminin düşük olması sebebiyle proprioseptif geri bildirimde önemli yer oynar. Ayrıca derin kas lifleri %63 oranında tip 1 kas liflerinden oluşur. Yavaş kasılma özelliği gösteren bu tip lifler bilindiği üzere yoğun damar ağına sahiptir.

Fazla yatmak, hatalı postür sonucu deaktif olmuş multifidus denge sorunlarına bile sebep olabilir. Özellikle artmış anterior pelvic tilt multifidus kasının kullanılmasını engeller. Multifidus kası en fazla ayakta dururken aktif olarak çalışır.

Deaktif olmuş (yatak istirahati v.b.) multifidus kası en fazla kas-sinir iletişimin bozulmasından etkilenir ve atrofiye sebep olur.

Multifidus kasını düzenli aktive etmek core stabilizasyonu, derin duyu algısı ( propriosepsiyon), rotasyon gibi atletik performansı belirleyen unsurları pozitif etkiliyor.

Havuz çalışmaları multifidus kasının gelişimini nasıl etkiliyor?

Havuzu olan fitness salonları su içinde core aktivayonu sağlamak ve yükü arttırmak için programlar uyguluyor. Bunun ile ilgli yapılan çalışmada havuz içinde 4 farklı core hareketi uyguladı ve emg ile kas aktivasyonları incelendi. Hollowing, bracing ve 2 yönlü pelvic tilt uygulandı. 4 kas incelendi. Bunlar rectus abdominis, erektör spina, alt abdomen ( rectus abdominisin kasık bölgesine ve pubic kemiğine yapışma yeri) ve multifidus kası.

Multifidus kasının en iyi aktive eden hareket abdominal hallowing hareketidir.

#healthy #multifidus #poorposture #posture #balance #imbalance #trainer #exercise #training #workouts #muscles #motivation #wellness #gym #personaltrainer #instructor #determination #lifestyle #eatclean #tagforlikes #dedication #istanbul #progress #addicted #inspiration #pilates
Multifidus Kası Ne İşe Yarar? Multifidus kası L 1-5 arasında 5 banttan oluşur. L1-4 bandı yüzeysel orta ve derin kas fibril demetlerinden oluşur. L5 bandı ise derin fibrillerden oluşur. Dikey olarak kas fibrillerinin uzunluğu diğer omurgayı dik tutan kaslardan farklıdır. Multifidus kasının derin liflerinde tendon yapısı yoktur. Aralıklı olarak omurgaya yapışmaları ve kas hacminin düşük olması sebebiyle proprioseptif geri bildirimde önemli yer oynar. Ayrıca derin kas lifleri %63 oranında tip 1 kas liflerinden oluşur. Yavaş kasılma özelliği gösteren bu tip lifler bilindiği üzere yoğun damar ağına sahiptir. Fazla yatmak, hatalı postür sonucu deaktif olmuş multifidus denge sorunlarına bile sebep olabilir. Özellikle artmış anterior pelvic tilt multifidus kasının kullanılmasını engeller. Multifidus kası en fazla ayakta dururken aktif olarak çalışır. Deaktif olmuş (yatak istirahati v.b.) multifidus kası en fazla kas-sinir iletişimin bozulmasından etkilenir ve atrofiye sebep olur. Multifidus kasını düzenli aktive etmek core stabilizasyonu, derin duyu algısı ( propriosepsiyon), rotasyon gibi atletik performansı belirleyen unsurları pozitif etkiliyor. Havuz çalışmaları multifidus kasının gelişimini nasıl etkiliyor? Havuzu olan fitness salonları su içinde core aktivayonu sağlamak ve yükü arttırmak için programlar uyguluyor. Bunun ile ilgli yapılan çalışmada havuz içinde 4 farklı core hareketi uyguladı ve emg ile kas aktivasyonları incelendi. Hollowing, bracing ve 2 yönlü pelvic tilt uygulandı. 4 kas incelendi. Bunlar rectus abdominis, erektör spina, alt abdomen ( rectus abdominisin kasık bölgesine ve pubic kemiğine yapışma yeri) ve multifidus kası. Multifidus kasının en iyi aktive eden hareket abdominal hallowing hareketidir. #healthy  #multifidus  #poorposture  #posture  #balance  #imbalance  #trainer  #exercise  #training  #workouts  #muscles  #motivation  #wellness  #gym  #personaltrainer  #instructor  #determination  #lifestyle  #eatclean  #tagforlikes  #dedication  #istanbul  #progress  #addicted  #inspiration  #pilates 
Shhh... My coffee and I are having a moment. I'll deal with you later. ☕
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May your coffee kicks in, before reality does. 💪
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#enjoy #coffee #coffeetime #addicted #monday #instamood #motd #quotes #mondaymotivation #goodmorningpost #taketime #enjoylittlethings #igers #ig_athens #plaka #rooftop #instaphoto #photooftheday #mytinyatlas #momentcaptured
Power Biceps. ..💪💪💪
#EzRepost @steiwer1973 with @repostigapp
☕Guten Morgen #instaworld ☕
😲Nachdem ich das ganze Wochenende entweder liegend oder beim Essen verbracht habe, werd ich es heute mal richtig sportlich angehen müssen!!!😀
😁Guten Start in die neue Woche euch allen😁
👌😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄👌
#monday#mondaymotivation#motivationmonday#goodmorning#fitfam#gymfam#instafriends#workout#workhard#training#trainhard#fitness#fit#fitnessmotivation#motivation#bodybuilding#gym#gymselfie#selfietime#me#myself#biceps#machdichwahr#nopainnogain#fitforlife#lifestyle#addicted#shredded
Power Biceps. ..💪💪💪 #EzRepost  @steiwer1973 with @repostigapp ☕Guten Morgen #instaworld  ☕ 😲Nachdem ich das ganze Wochenende entweder liegend oder beim Essen verbracht habe, werd ich es heute mal richtig sportlich angehen müssen!!!😀 😁Guten Start in die neue Woche euch allen😁 👌😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄👌 #monday #mondaymotivation #motivationmonday #goodmorning #fitfam #gymfam #instafriends #workout #workhard #training #trainhard #fitness #fit #fitnessmotivation #motivation #bodybuilding #gym #gymselfie #selfietime #me #myself #biceps #machdichwahr #nopainnogain #fitforlife #lifestyle #addicted #shredded 
in #chocolate we trust 🙏🙏🙏#našķoties
#arjunreddy#addicted#model#vijaydevarakonda😍#anjali#fashion#trending #ignoreifbad😊#raichurians_official...#okbyethanks...😎😎😎
Thanks guys for supporting... 😍
@__bunty_ 
@seenumn92 
@nackys___official
Let's start this week with a leg training 🙌💪 Good Monday All of You 💥#bodybuilding #abstractart #fitfam #fitness  #life #addicted #lifestyle #flex #blonde #instagirl #instagrammers #monday #motivation
Addicted to #sunsets Part #1 ... I don't know when it started, maybe when I was a little 🦄 #costarica #puravida #lifestyle #beachlife #missgreen #imaunicorn #love #nature #ocean #lifeinthetropics #original #awesome #nature #colorful #addiction #followback #addiction #addicted #yellow #love #me #colors #purple #mirrorpic #iphone 🦄
Good morning all 😁 although I might not look atm I feel like a million dollar 💰💰💰💰 all thanks to @sylwia_wiesenberg and second brilliant morning with POY 💪💪💪 Yesterday was my first attempt with this workout and the same time first exersise after nearly a month without any activity due to my op in august...luckily I recovered pretty well and couldn't wait any longer to try this beauty from Sylwia, 40 minutes of great movements, today seemed slightly easier but the same time I could feel every single muscle in my body since last night 🙈🙊🙊🔥🔥🔥 I fell in love with this program and will try to master it before Im ready for the next one, even more challenging one😊😍😍
Sylwia what other workouts would you suggest for the tonique beginners like myself🤔😀😀😀 ???? #welcomeback #tonique #powerofyou #poy #tonebytonique #inshape #wellness #fitgirl #healthyandstrong #sylwiawiesenberg #hawaiiworkout #nevergiveup #focus #addicted #weightloss
Good morning all 😁 although I might not look atm I feel like a million dollar 💰💰💰💰 all thanks to @sylwia_wiesenberg and second brilliant morning with POY 💪💪💪 Yesterday was my first attempt with this workout and the same time first exersise after nearly a month without any activity due to my op in august...luckily I recovered pretty well and couldn't wait any longer to try this beauty from Sylwia, 40 minutes of great movements, today seemed slightly easier but the same time I could feel every single muscle in my body since last night 🙈🙊🙊🔥🔥🔥 I fell in love with this program and will try to master it before Im ready for the next one, even more challenging one😊😍😍 Sylwia what other workouts would you suggest for the tonique beginners like myself🤔😀😀😀 ???? #welcomeback  #tonique  #powerofyou  #poy  #tonebytonique  #inshape  #wellness  #fitgirl  #healthyandstrong  #sylwiawiesenberg  #hawaiiworkout  #nevergiveup  #focus  #addicted  #weightloss 
This place 👌🏻 By far the best thing I've done and I now love working out 🏋 💪🏼 #f45armadale #f45challenge #f45family #fitness #goals #addicted
Buenos días 🌷 Calor, frio...vaya lío 🙄🙄 @louisvuitton @louboutinworld #louboutin #louisvuitton #bag #shoesaddict #shoes #charm #luxury #lux #instagram #enjoy #enjoylife #fashion #fashionblogger #madrid #spain #beautiful #autumn #addicted #style #nice #enjoy #love #loveyou #work #working
Ζωάκια που έγιναν ταινία και λατρεύτηκαν!! 🐶🐱🐾🎬#thessaliatimes #freepress #thessaly #karditsa #larisa #volos #trikala #tv #addicted #animals #dogs #hachiko #richardgere #beethoven #lifeofpi #gotzilla #lassy #garlfield #thelionking #whitefang #warhorse #ternerandhoots #rex #linkinbio
Addicted to #sunsets Part #1 ... I don't know when it started, maybe when I was a little 🦄 #costarica #puravida #lifestyle #beachlife #missgreen #imaunicorn #love #nature #ocean #lifeinthetropics #original #awesome #nature #colorful #addiction #followback #addiction #addicted #yellow #love #me #colors #fire #iphone 🦄
When love is love and it's real, it can get down a nation. #love #loveislove #loveisall #youandi #amore #photo #blackandwhite #bw #filter #instalove #selfie #addicted #togher #always #song #babyiwont
LE LUNDI J AIME PAS 😖 mais ce LUNDI SIIIIII 🤣 👉🏻160x12 AIE AIE AIE 🔥 🔥 Noixxdecocooo A UNE PÊCHE D ENFER 😜💪🏻 kiss mes Followers et bon training à vous 😘#legday #squats #press #training #nopainnogain #nevergiveup #team #shape #workhard #cardiotraining #french #girl #fitness #body #bodybuilder #addicted #coach #goodday #monday #😘
Ribs in the making... 🔥🔥#pork #ribs #bbp #snakemethod #weber #bbqribs #bbqlovers #grillon #addicted
Why have you done this to meeee...???? 😩🙈 #dominos #chocolate #pizza #foodporn #yummy #addicted 😋
Special Price Sale•••• Golden half moon earrings now at a special price 💯😻🌈 Order your piece now, dm us!  Pay via-
•Paytm or Bank Transfer (Shipping Cost Rs 60/-) 💳
•Cash on Delivery (Shipping Cost Rs 110/-) 💸
• We deliver worldwide 📦🌍✅
• No return, exchange or refund ❌⚠️. #addicted #tooearly #festive #delhi #india #royaldiamonditaliancolletion #earrings #royal #fashion #royaldiamond #royaldiamondjewellery #thevelvetvow #capture #simplicity #photography #designerjewellery #moment #snapshot #accessory #photoshoot #minimal #shophandmade #phonecovers #afghaniearrings #vw #coinearrings #coinjewellery #afghanjewellery #velvetwow
Special Price Sale•••• Golden half moon earrings now at a special price 💯😻🌈 Order your piece now, dm us! Pay via- •Paytm or Bank Transfer (Shipping Cost Rs 60/-) 💳 •Cash on Delivery (Shipping Cost Rs 110/-) 💸 • We deliver worldwide 📦🌍✅ • No return, exchange or refund ❌⚠️. #addicted  #tooearly  #festive  #delhi  #india  #royaldiamonditaliancolletion  #earrings  #royal  #fashion  #royaldiamond  #royaldiamondjewellery  #thevelvetvow  #capture  #simplicity  #photography  #designerjewellery  #moment  #snapshot  #accessory  #photoshoot  #minimal  #shophandmade  #phonecovers  #afghaniearrings  #vw  #coinearrings  #coinjewellery  #afghanjewellery  #velvetwow 
Two races are better than one!😎 #indomiti #team #spartan #race #spartanrace #ocr #obstaclecourse #medaladdict #run #mud #fun #gym #motivation #fitness #addicted #sprint #super 
sponsored by:
@klabevolution 
@crossfitiris
I'm #addicted to this dish!! 😬😬
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Diced chicken breast in bite size pieces. Marinated in olive oil and spices. Stir fried half an onion with 3 cloves of crushed garlic in lots of butter. Threw in the chicken and cooked for around 5 minutes, then added heavy cream and and table spoon of tomato paste. Simmer for another 5 minutes.... Added the whole pan onto a bed of streamed veggies. Cauliflower and broccoli... so good and tasty 👍😋💗
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SOOOOOO simple, SOOOOOO Tasty 😋
#Chicken, #cauliflower, #broccoli #butter, #onions, #garlic, #chilli, #cinnamon, #turmeric, #chili powder, #ground #ginger  #KETO #DIET 👌 #KETODIET #KETOLIFE #LOVE #ketogenic
I'm #addicted  to this dish!! 😬😬 . Diced chicken breast in bite size pieces. Marinated in olive oil and spices. Stir fried half an onion with 3 cloves of crushed garlic in lots of butter. Threw in the chicken and cooked for around 5 minutes, then added heavy cream and and table spoon of tomato paste. Simmer for another 5 minutes.... Added the whole pan onto a bed of streamed veggies. Cauliflower and broccoli... so good and tasty 👍😋💗 . . . . SOOOOOO simple, SOOOOOO Tasty 😋 #Chicken , #cauliflower , #broccoli  #butter , #onions , #garlic , #chilli , #cinnamon , #turmeric , #chili  powder, #ground  #ginger  #KETO  #DIET  👌 #KETODIET  #KETOLIFE  #LOVE  #ketogenic 
Addicted to #sunsets Part #1 ... I don't know when it started, maybe when I was a little 🦄 #costarica #puravida #lifestyle #beachlife #missgreen #imaunicorn #love #nature #ocean #lifeinthetropics #original #awesome #nature #colorful #addiction #followback #addiction #addicted #yellow #love #me #colors  #iphone 🦄
Vaikeuksista huolimatta tää on supersiistiä!💪Iltatreenit ei oo mua varten, mut eilen ihan perushyvä setti, 5, 6, 5, 5, 5 x100kg. #powerlifting #powerliftinglife #gettingbetter #gettingstronger #girlswhopowerlift #girlswholift #bigweights #ironaddict #addicted #gymlife #nevergiveup #finland
crystal pudding♥️
入盒嘅時候都會加啲白膠膠🌞
希望大家會鍾意♥️
bgm: how far i’ll go😽
大家去清下格啊😭❤️
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訂做進行中歡迎填google form♥️link in bio😽
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格仔地址: 
1️⃣西九龍中心7樓蘋果商場7060號鋪2E6號格🍎
2️⃣西九龍中心7樓蘋果商場smartbean box q4格🍎
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#slime#鬼口水#拉麵膠#核突膠#膠水#白膠槳#色素
#硼沙#slimehk#hkslime
#slimeshop#slimeaddicted #addicted#sell #borax  #colouring#butterslime#creamcheeseslime #instagram #fluffy #jellymilky #fluffypudding #crystalpudding #crunchy #buttersmoothy #hkig
crystal pudding♥️ 入盒嘅時候都會加啲白膠膠🌞 希望大家會鍾意♥️ bgm: how far i’ll go😽 大家去清下格啊😭❤️ - 訂做進行中歡迎填google form♥️link in bio😽 - 格仔地址: 1️⃣西九龍中心7樓蘋果商場7060號鋪2E6號格🍎 2️⃣西九龍中心7樓蘋果商場smartbean box q4格🍎 - #slime #鬼口水 #拉麵膠 #核突膠 #膠水 #白膠槳 #色素  #硼沙 #slimehk #hkslime  #slimeshop #slimeaddicted  #addicted #sell  #borax  #colouring #butterslime #creamcheeseslime  #instagram  #fluffy  #jellymilky  #fluffypudding  #crystalpudding  #crunchy  #buttersmoothy  #hkig 
Notin give u a greater peace dan respecting urself enuf 2 know u deserve d very best
#ADDICTED TO SELF LOVE
#ISSA BBY GAL FOR LYF
Notin give u a greater peace dan respecting urself enuf 2 know u deserve d very best #ADDICTED  TO SELF LOVE #ISSA  BBY GAL FOR LYF
Shades of brown
Shades of brown
Happy Monday! I start this day with (a new haircut obviously) a new package from @nextgaything. Yay for underwear and skinproducts! #nextgaything #addicted #aloe92soothinggel #skintoniclondon #conciousskincare #goandhome #jackeaudeparfum #instagay #gaysofinstagram #monthlybox #gaystuff #gaystuffisyaystuff #happyass #treatyoself #itsapleasure #gogetyours #skincare #underwear #suchfun
Good morning people ❤️SEVENTEEN STREET 
TORRE DEL GRECO 📍store in via Marconi 23 torre del greco 📲 Whatsapp info 3318121312 or 📲 3337590127 
Shop now ⬇️
www.17st.it 
#pagamentoallaconsegna
#spedizionegratuita 
#17streettorredelgreco #torredelgreco #fashion#shopping#addicted#summer#colors#solocosebelle#newcollection#ootd#vibes#napoli#online
Breaking the routine of being a morning runner 🏃🏼 #running #sweatty #evenings #dark #loveit #addicted
One of my all time FAVORITE scent,everybody compared it to LVEB but it's nothing like that.Valentino-Donna is much more grown up powdery scent.Absolutely divine and addictive.

#oneofmyfavorite#favoritescent#favoriteperfume#valentino#valentinodonna#powdery#iris#rose#vanilla#pink#ribbon#studded#facets#perfumephoto#perfumephotographer#perfumeaddict#perfumecollection#addicted#addiction#love#foreverlove#oneofthebest#bestofthebest#fragrance#perfume#classy#mature#grownup#
One of my all time FAVORITE scent,everybody compared it to LVEB but it's nothing like that.Valentino-Donna is much more grown up powdery scent.Absolutely divine and addictive. #oneofmyfavorite #favoritescent #favoriteperfume #valentino #valentinodonna #powdery #iris #rose #vanilla #pink #ribbon #studded #facets #perfumephoto #perfumephotographer #perfumeaddict #perfumecollection #addicted #addiction #love #foreverlove #oneofthebest #bestofthebest #fragrance #perfume #classy #mature #grownup #
Dem T-shirts be gettin my bank acc is so much doodoo 👕👌😍
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#funnyvideo #video #implusivebuying #shopping #funny #lol #addicted #addiction #haha #funnyshit #goofball #funnyvideos #aussiegirl #aussiesofinstagram #zuraxstrider