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#adductors medias

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CRUCIAL AREA
Adductors muscles workout
@minibebou #gigagym13 
Adductors workout is underestimate,
However the cause of multiples dysfunctions. Work it heavily and care often.
@carter_agency 
#adductors #glutes #legday #legfordays #legworkout #strength #gymlife #fitgirl #girlthings #workout #tbt #comecloser #performance #dark #instagramfitness #ohmyquad #aesthetic #photooftheday #flex #beautiful #hotboy #bodybuilding #bodyofmuscle #fitspo #gainz #magicmike #fitfrenchies #blackmenwithstyle #dontkillmyvibe
CRUCIAL AREA Adductors muscles workout @minibebou #gigagym13  Adductors workout is underestimate, However the cause of multiples dysfunctions. Work it heavily and care often. @carter_agency #adductors  #glutes  #legday  #legfordays  #legworkout  #strength  #gymlife  #fitgirl  #girlthings  #workout  #tbt  #comecloser  #performance  #dark  #instagramfitness  #ohmyquad  #aesthetic  #photooftheday  #flex  #beautiful  #hotboy  #bodybuilding  #bodyofmuscle  #fitspo  #gainz  #magicmike  #fitfrenchies  #blackmenwithstyle  #dontkillmyvibe 
#oldschool #legday on a rainy Saturday at @topshelffitnesscenter 🏋🏼 #legextensions, #hacksquat (up to 7 plates) and high rep #legpress on the #flexfitness machines, #squats, #abductors and #adductors. I’ve never been genetically gifted but I can #grind better than most. 🧠💪🏻 #reps #quads #legs #natty #ifbbpro #bodybuilding #weightlifting #fitness #50andfit #aarp #gopro #dowork
Here's my client Dr. DiDonato performing some bodyweight squats with a mini-band. The mini-band is used to reinforce hip abduction, which helps strengthen our hips (gluteus medius in particular). She's improved so much since we started, and her chronic case of knee valgus made her consider a knee replacement. Through our hard work and consistency, we have been able to regain function in her right knee. Dr. DiDonato also performs neurofeedback for individuals who have suffered from head trauma. She's extremely smart and a person who will do anything she can to help her clients so if someone is in need of help with a brain injury, please contact me and I will send you to her! #health #exercise #therapy #support fitness #muscle #knee valgus #adductors #abductors #hip #glutemedius #miniband #squat #tendon
Here's my client Dr. DiDonato performing some bodyweight squats with a mini-band. The mini-band is used to reinforce hip abduction, which helps strengthen our hips (gluteus medius in particular). She's improved so much since we started, and her chronic case of knee valgus made her consider a knee replacement. Through our hard work and consistency, we have been able to regain function in her right knee. Dr. DiDonato also performs neurofeedback for individuals who have suffered from head trauma. She's extremely smart and a person who will do anything she can to help her clients so if someone is in need of help with a brain injury, please contact me and I will send you to her! #health  #exercise  #therapy  #support  fitness #muscle  #knee  valgus #adductors  #abductors  #hip  #glutemedius  #miniband  #squat  #tendon 
Jefferson deadlift 100x12 form check ----------------------------------------------------------
Great ab,back,leg exercise ✅
Jefferson deadlift 100x12 form check ---------------------------------------------------------- Great ab,back,leg exercise ✅
Do you know what this means Yogi’s?? 🐸 I️ saw a frog on a truck!! Yeah! #yoga #frogpose #omsunshineyoga #yogaposes #adductors #ouch #lol #yogaeverywhere #yogaeverydamnday
"GOOD GIRL" "BAD GIRL" machines... What???
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I'm sure you've seen these machines at the gym and probably even used them.
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ADDUCTORS: I remember this motion/machine by thinking about "adding" to my body aka - i'm bringing my legs towards the midline of my body. Your adductors are located on the inside of your thigh, and they stretch from the inside of your knee to the bottom of your pelvis. Working your adductors is important when it comes to both knee and hip stability. If you have week adductors, your knees may "drop" outward and cause knee VARUS.
Adductor muscles of the hip:
-adductor longus
-adductor magnus
-adductor minimus
-adductor brevis
-pectineus
-gracilis
-obturator externus
Other ways to work your adductors?
-Squeezed a medicine ball inbetween your knees and squat at 90 degrees and hold
-hip adduction machine
-Adduction with cable machines
-lying on your side, cross your right leg over your left and lift the lower leg
-Leg press (adductor magnus)
(Do you want a video for these??)
👇🏻👇🏻
ABDUCTORS: I remember this when I think about when a child is "taken away", they are abducted. aka my legs are moving away from (the midline of) my body. This is used everyday in our lives - stepping to the side, getting our of bed, out of the car, etc. They, like the adductors, contribute to our ability to stand, walk, rotate, and live. If you have weak abductors, your knees will "drop" inward (knee VALGUS). Weak abductors also mean you probably have weak glute muscles. 
Abductor muscles of the hip:
-Gluteus medius
-Gluteus Minimus
-tensor fascia lata
Other ways to work your abductors?
-Lying side leg lifts
-clamshells
-banded side steps
-glute bridge
(Do you want videos on these as well??)
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Make sure you 🔰 BOOKMARK 🔰this and 👭 TAG A FRIEND 👬 who might need to see this!
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Interested in more help in the gym? INQUIRE FOR COACHING - link in bio 🖤🖤
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PSA: GOING BACKWARDS ON THE ABDUCTOR MACHINE DOES NOT HELP oK!!!
#kneevalgus #kneevarus #abduction #adduction #hipabduction #hipadduction #adductors #abductors #kneestability #hipstability
"GOOD GIRL" "BAD GIRL" machines... What??? - I'm sure you've seen these machines at the gym and probably even used them. - ADDUCTORS: I remember this motion/machine by thinking about "adding" to my body aka - i'm bringing my legs towards the midline of my body. Your adductors are located on the inside of your thigh, and they stretch from the inside of your knee to the bottom of your pelvis. Working your adductors is important when it comes to both knee and hip stability. If you have week adductors, your knees may "drop" outward and cause knee VARUS. Adductor muscles of the hip: -adductor longus -adductor magnus -adductor minimus -adductor brevis -pectineus -gracilis -obturator externus Other ways to work your adductors? -Squeezed a medicine ball inbetween your knees and squat at 90 degrees and hold -hip adduction machine -Adduction with cable machines -lying on your side, cross your right leg over your left and lift the lower leg -Leg press (adductor magnus) (Do you want a video for these??) 👇🏻👇🏻 ABDUCTORS: I remember this when I think about when a child is "taken away", they are abducted. aka my legs are moving away from (the midline of) my body. This is used everyday in our lives - stepping to the side, getting our of bed, out of the car, etc. They, like the adductors, contribute to our ability to stand, walk, rotate, and live. If you have weak abductors, your knees will "drop" inward (knee VALGUS). Weak abductors also mean you probably have weak glute muscles. Abductor muscles of the hip: -Gluteus medius -Gluteus Minimus -tensor fascia lata Other ways to work your abductors? -Lying side leg lifts -clamshells -banded side steps -glute bridge (Do you want videos on these as well??) - Make sure you 🔰 BOOKMARK 🔰this and 👭 TAG A FRIEND 👬 who might need to see this! - Interested in more help in the gym? INQUIRE FOR COACHING - link in bio 🖤🖤 - PSA: GOING BACKWARDS ON THE ABDUCTOR MACHINE DOES NOT HELP oK!!! #kneevalgus  #kneevarus  #abduction  #adduction  #hipabduction  #hipadduction  #adductors  #abductors  #kneestability  #hipstability 
Saturday adductors, abductors, glutes 🍑🍑🍑 Side Leg Lift Series & Side Kick 🤸‍♀️🤸‍♀️🤸‍♀️adding the Toning Ball ⚽️ Don’t forget to activate transversus abdominis to compress abdomen and stabilize lombo-pelvic region ✨ & obliques to prevent rotation and stabilize torso ✨ Breathe and let your legs burns 🔥🔥🔥 VIDEO SPEED UP 🤸‍♀️🦋💆‍♀️ #saturdaymood #pilatesconcaterinabruno @downtownromapilates #legsforleggings for @equitness & @ksjbodycontrol ☀️ #pilates @hashtag_pilates #stottpilates #merrithew @merrithew #pilatesinstructor #pilateseveryday #fitnessmotivation #fitmom #postnatalpilates #matpilatesforeveryone #propsforeveryone for @momentum_pilates & @pilateswithashlee 🌈 #sidekick #sidelegliftseries #glutes #hipextensors #hipflexors #abductors #adductors #obliques #transversusabdominis #healingwithpilates for @zaynagold & @functionfabulous 🌸 #toningball #toningballchallenge #pilateslovers #pilateslife #pilatescommunity #pilatesporn @pilates.p_rn #pilatestv @pilatestv
Saturday adductors, abductors, glutes 🍑🍑🍑 Side Leg Lift Series & Side Kick 🤸‍♀️🤸‍♀️🤸‍♀️adding the Toning Ball ⚽️ Don’t forget to activate transversus abdominis to compress abdomen and stabilize lombo-pelvic region ✨ & obliques to prevent rotation and stabilize torso ✨ Breathe and let your legs burns 🔥🔥🔥 VIDEO SPEED UP 🤸‍♀️🦋💆‍♀️ #saturdaymood  #pilatesconcaterinabruno  @downtownromapilates #legsforleggings  for @equitness & @ksjbodycontrol ☀️ #pilates  @hashtag_pilates #stottpilates  #merrithew  @merrithew #pilatesinstructor  #pilateseveryday  #fitnessmotivation  #fitmom  #postnatalpilates  #matpilatesforeveryone  #propsforeveryone  for @momentum_pilates & @pilateswithashlee 🌈 #sidekick  #sidelegliftseries  #glutes  #hipextensors  #hipflexors  #abductors  #adductors  #obliques  #transversusabdominis  #healingwithpilates  for @zaynagold & @functionfabulous 🌸 #toningball  #toningballchallenge  #pilateslovers  #pilateslife  #pilatescommunity  #pilatesporn  @pilates.p_rn #pilatestv  @pilatestv
On Saturdays we 
S T R E T C H -
Side and adductor stretching is so important for the inner thigh and side body, it really helps if you do alot of walking or running.
#saturdaystretch 
#bebalancedpilates
On Saturdays we S T R E T C H - Side and adductor stretching is so important for the inner thigh and side body, it really helps if you do alot of walking or running. #saturdaystretch  #bebalancedpilates 
#legday bzw #walklikeanoldladyday 👵 mit @fit_silly 
Eine der Übungen:
Training der Adduktoren (Innenseite der Oberschenkel) mithilfe des Gymnastikballs.
4 Sätze  jeweils 1 min halten.
Die Schwierigkeit dabei ist die Balance zu halten während man die Oberschenkel an den Gymnastikball presst.
Gerader Rücken, Bauch und Po anspannen aber in der Hüfte locker bleiben☝️.
Das ganze geht mal wieder schön in die Tiefenmuskulatur.

#legday #girlswholift #inspiredby #exerciseball 
#balance 
#adductors #strongnotskinny #fitforlife #fitnessfirst #ffm
#legday  bzw #walklikeanoldladyday  👵 mit @fit_silly Eine der Übungen: Training der Adduktoren (Innenseite der Oberschenkel) mithilfe des Gymnastikballs. 4 Sätze jeweils 1 min halten. Die Schwierigkeit dabei ist die Balance zu halten während man die Oberschenkel an den Gymnastikball presst. Gerader Rücken, Bauch und Po anspannen aber in der Hüfte locker bleiben☝️. Das ganze geht mal wieder schön in die Tiefenmuskulatur. #legday  #girlswholift  #inspiredby  #exerciseball  #balance  #adductors  #strongnotskinny  #fitforlife  #fitnessfirst  #ffm 
Multicomponent drill for comprehansive hip strength development. Glutes and adductors are heavily engaged whil internal rotators are working in both concentric and eccentric manner. #hipexercise #internalrotation #gluteactivation #adductors #adductorstrength #injuryprevention #strengthandconditioning #strrength @jovicicc
Crossed Single Leg & Arm Deadlift:
⭐️THE BEST GLUTE EXERCISE THAT YOU MIGHT BE MISSING?⭐️ 🎯MAIN TARGETS: 🔥Gluteus maximus & medius, 🔥Core (specially lumbar spine stabilisers) 🔥hamstrings, 🔥adductors... It you don't mind to deal with DOMS the next day, give this one a go. ⭐️ADVANTAGES: ⭐️Usually the gluteus medius don't require too much external resistance to get activated. Think rehab using light rubber bands or just own-bodyweight. However, I can't think about many other options that allow you to handle a "heavy-ish" load while activating the gluteus medius so greatly. ⭐️Easier to keep balance. Two reasons: 
1️⃣There are two points of support with the floor (the standing foot and the hand holding the anchored bar) while traditional Single Leg RDL offers only one point of contact: the standing foot. 
2️⃣The hand holding the barbell not only squeezes the bar but uses it as a unilateral counter-weight. That allows us to concentrate about reaching optimal range of motion during hip extension.

MAIN CUES
✅Keep both hips as even as possible during the flexion. In other words, both butt cheeks should look pretty much at the same high while initiating the pull. ✅To do so, visualise rotating foot inwards (toes pointing down). Rather than flicking the knee like trying to touch the ceiling, keep the elevating leg nice and straight. ✅Tight lats and maintain straight arm and wrist, so as to keep the barbell aligned vertically and close to the first centre of gravity. ✅The entire foot remains on the floor (but pushing down through the heel of the standing leg) while making sure that you don't lock your knees. ✅Only go bare-feet if your ankle mobility is optimal. If you use orthotics or have excessive foot pronation, keep shoes on. 🍀Happy to share more info. Will . .

#glutes #qtxfitness #core #spine #lats #willarias #rdl #deadlift #back #thecorejournal #strengthtraining #conditioning #hip #hinge #armadale #toorak #prahran #southyarra #richmond #malvern #gleniris #strength #saturday #hamstrings #abductors #adductors
Crossed Single Leg & Arm Deadlift: ⭐️THE BEST GLUTE EXERCISE THAT YOU MIGHT BE MISSING?⭐️ 🎯MAIN TARGETS: 🔥Gluteus maximus & medius, 🔥Core (specially lumbar spine stabilisers) 🔥hamstrings, 🔥adductors... It you don't mind to deal with DOMS the next day, give this one a go. ⭐️ADVANTAGES: ⭐️Usually the gluteus medius don't require too much external resistance to get activated. Think rehab using light rubber bands or just own-bodyweight. However, I can't think about many other options that allow you to handle a "heavy-ish" load while activating the gluteus medius so greatly. ⭐️Easier to keep balance. Two reasons: 1️⃣There are two points of support with the floor (the standing foot and the hand holding the anchored bar) while traditional Single Leg RDL offers only one point of contact: the standing foot. 2️⃣The hand holding the barbell not only squeezes the bar but uses it as a unilateral counter-weight. That allows us to concentrate about reaching optimal range of motion during hip extension. MAIN CUES ✅Keep both hips as even as possible during the flexion. In other words, both butt cheeks should look pretty much at the same high while initiating the pull. ✅To do so, visualise rotating foot inwards (toes pointing down). Rather than flicking the knee like trying to touch the ceiling, keep the elevating leg nice and straight. ✅Tight lats and maintain straight arm and wrist, so as to keep the barbell aligned vertically and close to the first centre of gravity. ✅The entire foot remains on the floor (but pushing down through the heel of the standing leg) while making sure that you don't lock your knees. ✅Only go bare-feet if your ankle mobility is optimal. If you use orthotics or have excessive foot pronation, keep shoes on. 🍀Happy to share more info. Will . . #glutes  #qtxfitness  #core  #spine  #lats  #willarias  #rdl  #deadlift  #back  #thecorejournal  #strengthtraining  #conditioning  #hip  #hinge  #armadale  #toorak  #prahran  #southyarra  #richmond  #malvern  #gleniris  #strength  #saturday  #hamstrings  #abductors  #adductors 
We are focused and fired up on this Friday evening!! Total body workout with this lovely lady. #wefocused #firedup #adductors #stepups #kickbacks  #fitnessfriday #totalbodyworkout #ilovemyclients #llpersonaltrainingandmotivation
Put up 545 for a measley single rpe 8ish on my last set of squats today #gains #crossfat #cantgetbeefywithoutbeef #idontevenlift #squats #skwaats #powerlifting #raw #cantbelieveitsnotbutter #UB #cabrozzi
🔊 Sound On! 🔉

Often we find ourselves stuck, performing exercises strictly in the Sagittal Plane (Forward and Backward) and we forget that we're not robots. The Lateral Lunge with Overhead Reach is a great exercise to open up mobility in the hips and shoulders.

For the full video and article, go to:

https://tuflab.com/lateral-lunge-with-overhead-reach/

#mobility #planesofmovement #biomechanics #arthrokinematics #corestrength #hipmobility #shouldermobility #laterallunge #adductors #tuflab #betheunstoppableforce
🔊 Sound On! 🔉 Often we find ourselves stuck, performing exercises strictly in the Sagittal Plane (Forward and Backward) and we forget that we're not robots. The Lateral Lunge with Overhead Reach is a great exercise to open up mobility in the hips and shoulders. For the full video and article, go to: https://tuflab.com/lateral-lunge-with-overhead-reach/ #mobility  #planesofmovement  #biomechanics  #arthrokinematics  #corestrength  #hipmobility  #shouldermobility  #laterallunge  #adductors  #tuflab  #betheunstoppableforce 
Ejercicio de estabilidad lumbo-pélvica y fortalecimiento excéntrico utilizado tanto para prevención,como la rehabilitación/readaptación de una lesión de la musculatura aductora. @andrei_fisioterapeuta .#hip#adductors #injuryprevention #physioterapia #sport#health#soccer#playerfootball #stregth #rendimiento#recuperacionfuncional #inphit #futbol #core #stabilitytraining
Adductors - this is an essential movement if you want to give your quads a more complete look - this isn’t just for the girls; boys - omit using the adductor machine at your peril. I use his machine each & every leg day. Not the most elegant of movements, but very effective. 5 plates on this, my final set. 
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#legs #legday #quads #adductors #muscle #weights #winning #gym #gymlife #gymislife #oldschool #bodybuilder #bodybuilding
Adductors - this is an essential movement if you want to give your quads a more complete look - this isn’t just for the girls; boys - omit using the adductor machine at your peril. I use his machine each & every leg day. Not the most elegant of movements, but very effective. 5 plates on this, my final set. _____________________________________________________________ #legs  #legday  #quads  #adductors  #muscle  #weights  #winning  #gym  #gymlife  #gymislife  #oldschool  #bodybuilder  #bodybuilding 
NEW EXERCISE!!! Add this one to your next workout! DB High Knee Step-Up + "Open The Gate" Keep the DB on the same side as the Stationary Knee. This exercise does it all! Unilateral movement that pin points explosion on the knee drive and balance with abduction "opening" and adduction "closing" back! This type of exercise will keep your body balanced all around 👌🏽👌🏽💯💪🏽#Balance #Stability #Core #Legs #LowerBody #Quads #Hamstrings #Glutes #Abductors #Adductors #Posture #LowerBack #Whole #DoWork #WorkHard #HardWork #KneeUp #KneeDrive #Dorsiflex #FitStop #FitLife #Fitness #Exercise #Rossercise
NEW EXERCISE!!! Add this one to your next workout! DB High Knee Step-Up + "Open The Gate" Keep the DB on the same side as the Stationary Knee. This exercise does it all! Unilateral movement that pin points explosion on the knee drive and balance with abduction "opening" and adduction "closing" back! This type of exercise will keep your body balanced all around 👌🏽👌🏽💯💪🏽#Balance  #Stability  #Core  #Legs  #LowerBody  #Quads  #Hamstrings  #Glutes  #Abductors  #Adductors  #Posture  #LowerBack  #Whole  #DoWork  #WorkHard  #HardWork  #KneeUp  #KneeDrive  #Dorsiflex  #FitStop  #FitLife  #Fitness  #Exercise  #Rossercise 
Here's a quick version of some stretches which I include in my routine, to help increase my flexibility... #piriformis #gluteusmaximus #gluteusmedius #hipflexors #bicepfemoris #hamstringstretch #quadstretch #adductors #anterior #posterior #piegionstretch #legstretches
Good morning 🍑
Good morning 🍑
Back at @bang_fitness after a lot of #travel.
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Hey, follow my friends at @fiercesupply right now too! #stayfierce.
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Half kneel #adductors #dip w/ #kettlebell #rack.
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#gym #gymmotivation #workout #workouttime #workoutmotivation #exercise #workoutoftheday #grind #stretch #stretching #mma #mmafighter #mmatraining #motivated #motivation #inspired #inspiration #exercisemotivation #ufc #hardwork #gymshark #workoutoftheday
You're only one workout away from a good mood..Don't wish for a good body, work for it.

ĹegsDay#Quads#LegPress#Hamstrings#
#Abductors#Adductors#CalfRaise#
#Fitmotivation#Fitfam#Fitspiration#
What can I say just beautiful 👌🏼we are incorporating some #magiccircle variations with the #PilatesTraditionals this week and with some amazing displays!!
Thank you Thursday morning class for repeating this #exercise a couple of extra times so I could take this photo 😁#pilatesmat #jacknife #gluteals #legseleven #candlestick #adductors #abdominalsupport #backextensors #pelvicfloor #transversus #multifidus  #greatlegs #impressed #josephpilates #traditionals
What can I say just beautiful 👌🏼we are incorporating some #magiccircle  variations with the #PilatesTraditionals  this week and with some amazing displays!! Thank you Thursday morning class for repeating this #exercise  a couple of extra times so I could take this photo 😁#pilatesmat  #jacknife  #gluteals  #legseleven  #candlestick  #adductors  #abdominalsupport  #backextensors  #pelvicfloor  #transversus  #multifidus  #greatlegs  #impressed  #josephpilates  #traditionals 
Whyy not do it standing #adductors #booty #gymsesh
ITB release + adductor tone and stretch 🧜🏼‍♀️
ITB release + adductor tone and stretch 🧜🏼‍♀️
Squats have been heading in a positive direction the past 5-6 weeks. Here I’m squatting 245lbs x 10 for a top set. Yes this is around 55% of my 1rm. I’ve been humbled and had to start from the beginning to build my squat back up. When I hurt myself 4 months ago I couldn’t even squat 135lbs without pain. I’ve had to work really hard during this rehab process with tons of stretching, mobility, stability exercises. Doing the little things are just as important in order to be strong and healthy. For example I’ve been doing exercises like pistol squats, single arm kettlebell squats, adductor ball squeezes to name a few. Things are looking up and my plan is to continue to take a patient approach. Starting this week I’ll be squatting twice a week and see how that goes while continuing to do the work I’ve already been doing for months.
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#powerlifting #squats #rehab #mobility #stability #stretching #injury #onthecomeback #stronger #getbetter #doyourbest #mevsme #legworkout #legday #glutes #quads #hamstrings #adductors #hardwork #positiveattitude
Squats have been heading in a positive direction the past 5-6 weeks. Here I’m squatting 245lbs x 10 for a top set. Yes this is around 55% of my 1rm. I’ve been humbled and had to start from the beginning to build my squat back up. When I hurt myself 4 months ago I couldn’t even squat 135lbs without pain. I’ve had to work really hard during this rehab process with tons of stretching, mobility, stability exercises. Doing the little things are just as important in order to be strong and healthy. For example I’ve been doing exercises like pistol squats, single arm kettlebell squats, adductor ball squeezes to name a few. Things are looking up and my plan is to continue to take a patient approach. Starting this week I’ll be squatting twice a week and see how that goes while continuing to do the work I’ve already been doing for months. . . . . . #powerlifting  #squats  #rehab  #mobility  #stability  #stretching  #injury  #onthecomeback  #stronger  #getbetter  #doyourbest  #mevsme  #legworkout  #legday  #glutes  #quads  #hamstrings  #adductors  #hardwork  #positiveattitude 
Sometimes you gotta work with what you got! I forgot my bands at home and this was all the gym had. Still did my duck walks 🦆
Sometimes you gotta work with what you got! I forgot my bands at home and this was all the gym had. Still did my duck walks 🦆
Try this next time for adductor machine. Keep feet elevated off machine, takes out leverage of using feet and focuses more tension on adductors. #trainsmarter #weightlifting #gymvideos #adductors #legday #teamperformaxlabs #performtothemax
Oh boy... as the holidays approach the space increases at the #gym 🤦🏽‍♂️ #hips #quads #hamstrings #glutes #calves #achilles #adductors gotta keep the mechanisms fully #stretched & get some blood to them... #calisthenics #swissball #fitfam #ejercicio #entrenamiento #saludable 🇩🇴🔥
When strength training becomes a game of attack moms shoe.... 🙄 p.s. that is not how the routine goes... I shall try again later when she’s sleeping 💤 🤷🏼‍♀️
When strength training becomes a game of attack moms shoe.... 🙄 p.s. that is not how the routine goes... I shall try again later when she’s sleeping 💤 🤷🏼‍♀️
Hamstrings are a major weak point in almost 100% of athletes. Leg curls like these can make kids faster, stronger, and less susceptible to knee injuries! Holding the dumbbell between the feet also strengthens the inside of the legs. #strengthschool #hamstrings #adductors #indyfitness
Hamstrings are a major weak point in almost 100% of athletes. Leg curls like these can make kids faster, stronger, and less susceptible to knee injuries! Holding the dumbbell between the feet also strengthens the inside of the legs. #strengthschool  #hamstrings  #adductors  #indyfitness 
Leg day cool down with some good girl/bad girl...glutes are busted #legday #weighttraining #strengthtraining #strength #gains #glutes #abductors #adductors #girlswholift #womenwholift #girlpower #weights #cooldown 😨 #fitwomen
Hey #thursday ! It was time to destroy my #legs 💥  swipe ⏩bit of inspiration, my finishers on my lighter leg day. .
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#superset #kickback #goodmornings #abductor #adductors #sets #reps #allforgains #bumonfire 🔥#bootyworkout #workoutvideo #instavideo #fitgirls #fitnessgirls #fitnessgirlmotivation #bodybuilding #gymlifestyle #gymaddict #gymvideos #ghodsworkout #ghodslife #gethenchordieskinny #ironaddict #fitnessadict #followme #myjourney #video #couch
Hey #thursday  ! It was time to destroy my #legs  💥 swipe ⏩bit of inspiration, my finishers on my lighter leg day. . . . . . . . . . . . . #superset  #kickback  #goodmornings  #abductor  #adductors  #sets  #reps  #allforgains  #bumonfire  🔥#bootyworkout  #workoutvideo  #instavideo  #fitgirls  #fitnessgirls  #fitnessgirlmotivation  #bodybuilding  #gymlifestyle  #gymaddict  #gymvideos  #ghodsworkout  #ghodslife  #gethenchordieskinny  #ironaddict  #fitnessadict  #followme  #myjourney  #video  #couch 
Haha today leg day!!;) On finit la séance par les adducteurs!
#squat #legday #adductors #legs #musculation #muscle #fitgirl #fit #motivation #strength #strong
"Rough musclebalance test" #vierumäki #adductors flexibility better 6,5cm and #asstograss (stick behind neck)better 2cm in about half year😊 #uht24 #massagestudent #almostdone 2weeks till #studenttrip #china #beijing here we come!😍
"Got Hamstrings" ?
Women's Bodybuilding competitor @krristinanicole and Figure competitor @ynt_sevares .
@designed_performance 
@yovis_muscle
"Got Hamstrings" ? Women's Bodybuilding competitor @krristinanicole and Figure competitor @ynt_sevares . @designed_performance @yovis_muscle
8 classes full of balls this week, it's been fun! 
#adductors #core #hamstrings #glutes #neck #shoulders #obliques #advanced #beginner #postnatal #appi
The winner of the Instagram poll was LEGS!! Here is a stretch that will really help you get into those hips and adductors!! #hannahfinn #contortiongirl #contortion #contort #contortionist #contorsion #bendy #pole #polefit #polefitness #poledance #flexibility #boxsplits #adductors #hips #weheartflexibility #aerialnation #dance #circus #cirque #fitfam #bendylegs
Failure to stretch muscles that are tight will inhibit efficiency and lead to sub optimal ROM. If you sit for long periods, it's best to stretch and mobilise daily 👍
Failure to stretch muscles that are tight will inhibit efficiency and lead to sub optimal ROM. If you sit for long periods, it's best to stretch and mobilise daily 👍
Hey guys, sorry for the late AM post.. In the next upcoming days... once I get out of school for my break, and I am done with a majority of my homework: I will be releasing/posting more Strength Training/Physical Therapy Content videos here and on YouTube to help anyone with  Muscular Imbalances in the body; This is typically your Rear Deltoids, and your Pelvis/Hips/Inner, and Outer Thighs! It will be through follow up on what I do for stretches ... 1) Stretches and 2) Exercise Selection; to help with these small yet very important/vital muscles of the body! Thanks for watching and see y'all soon! Peace. ✌🏻#athlete #athletics #strength #strengthathlete #powerlifter #powerlifting #muscleimbalances #muscleimbalance #reardelts #reardeltoids #pelvis #innerthigh #outerthigh #hips #adductors #adductors
Hey guys, sorry for the late AM post.. In the next upcoming days... once I get out of school for my break, and I am done with a majority of my homework: I will be releasing/posting more Strength Training/Physical Therapy Content videos here and on YouTube to help anyone with Muscular Imbalances in the body; This is typically your Rear Deltoids, and your Pelvis/Hips/Inner, and Outer Thighs! It will be through follow up on what I do for stretches ... 1) Stretches and 2) Exercise Selection; to help with these small yet very important/vital muscles of the body! Thanks for watching and see y'all soon! Peace. ✌🏻#athlete  #athletics  #strength  #strengthathlete  #powerlifter  #powerlifting  #muscleimbalances  #muscleimbalance  #reardelts  #reardeltoids  #pelvis  #innerthigh  #outerthigh  #hips  #adductors  #adductors 
Snake Hurdle Walk •••
This exercise could be a part of the preparation phase. It could increase:
Body temperature
Hip Mobility, especially adductors, medial hamstrings.
Body Control and Coordination •••
#rörlighet #mobility #mobilitet #training #bliskottsäker #hamstring #hamstrings #baksidalår #adductors #ljumskar #preparation #warmup #erikbörjesson #puori #wendtclothing #personligtränare #personligträning #personaltraining #personaltrainer #personaltraining #fystränare #fysträning
Snake Hurdle Walk ••• This exercise could be a part of the preparation phase. It could increase: Body temperature Hip Mobility, especially adductors, medial hamstrings. Body Control and Coordination ••• #rörlighet  #mobility  #mobilitet  #training  #bliskottsäker  #hamstring  #hamstrings  #baksidalår  #adductors  #ljumskar  #preparation  #warmup  #erikbörjesson  #puori  #wendtclothing  #personligtränare  #personligträning  #personaltraining  #personaltrainer  #personaltraining  #fystränare  #fysträning 
Start your week like 💪and your weekend like🔥with @tinasyogaplay 
Tina teaches Mondays & Fridays at 9am 
Light on your joints, strong on muscle, good for building #bonedensity
Tap once to hear the beat, twice to show the love!
#cardio #core #plyometrics 
#pilates #jumpboard #pilatesjumpboard
#reformer 
#abs #abdominals #quads #hips #adductors #abductors #hamstrings #peroneals #gastrocnemius #soleus #tibial #anklestrength #anklemobility #glutes
Try incorporating this hip adductors exercise next time you hit legs 👌🏼
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✅Muscle targeted 👉🏼 adductors/hips
✅Slowy pace,  fully control of the weight
✅Seated firmly, no jerking or rocking of upper body
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[Read]
This exercise mainly focuses on your adductors and slightly emphasizing your hips. This workout,especially for the ladies, helps strengthen inner thighs giving you better hip rotation, stabilization, and and overall lower body strength to lift more when it comes to working out legs. I personally haven’t been doing these too much, but I’ll definitely will put it on my workout list in order to get that athletic explosiveness and just simply improve my squats and deadlifts...and don’t mind my friends talking in the background 😂
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#legworkout #legday #hips #adductors #strength #legstrength #improve #athlete #lowerbodytraining #stabilization #hiprotation #bodybuilding #fitnessmotivation #fitnessmodel #gymfit #alpha #takecontrol #sprayground #beseen #legends #getbettertoday
Try incorporating this hip adductors exercise next time you hit legs 👌🏼 - - ✅Muscle targeted 👉🏼 adductors/hips ✅Slowy pace, fully control of the weight ✅Seated firmly, no jerking or rocking of upper body - - [Read] This exercise mainly focuses on your adductors and slightly emphasizing your hips. This workout,especially for the ladies, helps strengthen inner thighs giving you better hip rotation, stabilization, and and overall lower body strength to lift more when it comes to working out legs. I personally haven’t been doing these too much, but I’ll definitely will put it on my workout list in order to get that athletic explosiveness and just simply improve my squats and deadlifts...and don’t mind my friends talking in the background 😂 . . . . . . . . . . . . . . . . . . . . . . . #legworkout  #legday  #hips  #adductors  #strength  #legstrength  #improve  #athlete  #lowerbodytraining  #stabilization  #hiprotation  #bodybuilding  #fitnessmotivation  #fitnessmodel  #gymfit  #alpha  #takecontrol  #sprayground  #beseen  #legends  #getbettertoday 
WHY WEIGHT WEDNESDAY: Deficit Kettlebell Sumo Squat w/Pulses on Assisted Cable Machine
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One of my favorite butt exercises is Sumo Squat Pulses. A variation of the squat, this exercise can be a great finisher move at the end of your glute workout to really make sure you’ve worked these muscles hard.
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Like a traditional squat, Sumo Squats work the glutes, quadriceps, hamstrings, hip flexors and calves. Additionally, because of the extra wide stance and turned out foot positioning, more emphasis is placed on the inner thigh adductors and glutes in a Sumo or Plie position. Depending on your core strength, you may also find Sumo Squats challenging to your balance, as you contract your abdominals to prevent your body from rocking forward or backward on your heels.
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Performing this Sumo Squat at a deficit (while standing on an elevated platform) also increases your range of motion, which recruits more of your posterior chain (booty) and quad strength.
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Lastly, adding pulses at the end of this exercise further targets your glutes and inner thighs.
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To do: Stand on the steps of an Assisted Pull-up Machine facing away from the machine. Take a wide stance, with feet pointed out. (Knees should not go over toes when you squat.) Gripping a kettlebell in both hands in front of you, squat down, driving through your heels and keeping your back straight. Slowly return to standing and repeat 10-15x. After the last squat, stay in a squatted position and gently pulse up and down in small, 1” increments 10-12x. This is one set. Perform 3 sets total.
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Variations: You can also perform this with a dumbbell or standing on top of two stationary benches.
***
Decrease the challenge by using a lighter weight or eliminating the pulses.
WHY WEIGHT WEDNESDAY: Deficit Kettlebell Sumo Squat w/Pulses on Assisted Cable Machine *** One of my favorite butt exercises is Sumo Squat Pulses. A variation of the squat, this exercise can be a great finisher move at the end of your glute workout to really make sure you’ve worked these muscles hard. *** Like a traditional squat, Sumo Squats work the glutes, quadriceps, hamstrings, hip flexors and calves. Additionally, because of the extra wide stance and turned out foot positioning, more emphasis is placed on the inner thigh adductors and glutes in a Sumo or Plie position. Depending on your core strength, you may also find Sumo Squats challenging to your balance, as you contract your abdominals to prevent your body from rocking forward or backward on your heels. *** Performing this Sumo Squat at a deficit (while standing on an elevated platform) also increases your range of motion, which recruits more of your posterior chain (booty) and quad strength. *** Lastly, adding pulses at the end of this exercise further targets your glutes and inner thighs. *** To do: Stand on the steps of an Assisted Pull-up Machine facing away from the machine. Take a wide stance, with feet pointed out. (Knees should not go over toes when you squat.) Gripping a kettlebell in both hands in front of you, squat down, driving through your heels and keeping your back straight. Slowly return to standing and repeat 10-15x. After the last squat, stay in a squatted position and gently pulse up and down in small, 1” increments 10-12x. This is one set. Perform 3 sets total. *** Variations: You can also perform this with a dumbbell or standing on top of two stationary benches. *** Decrease the challenge by using a lighter weight or eliminating the pulses.
When you go to RPM 🚴‍♀️ then decide that that wasn’t enough & that doing 90kg seated leg presses, 110kg adductions etc would be a good idea.. Legs are twitching like mad.. #legday
When you go to RPM 🚴‍♀️ then decide that that wasn’t enough & that doing 90kg seated leg presses, 110kg adductions etc would be a good idea.. Legs are twitching like mad.. #legday 
כשמתאמנים נחים, אני משתגע 🙈🙉. זה נראה פשוט, אבל זה ממש קשה להחזיק ככה את הגוף 😅.
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צ'אלנג' למתקדמים בלבד:
☀️רגל עליונה בתוך הרצועות בפלאנק צידי, תתחילו עם הרגל התחתונה על הרצפה, ונסו להצמיד את הרגליים ל20-30 שניות לכל צד. אם הסתדרתם עם זה, נסו לשחק עם הרגל התחתונה, או להביא ברכיים לחזה.
☀️ עמידת ראש על האמות - מאתגר מאוד לשיווי המשקל של מרכז הגוף, בטן בפנים.
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רוצים ללמוד גם? 
בואו לנסות שיעור על חשבוני!
0543073800
סטודיו זיו, מושב משמרת.
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#StudioZIV #trx #mentrx #menworkout #personaltrainer #personaltraining #coretraining #abs #headstands #sideplank #hipadduction #hipsdontlie #core #corestrength #adductors #מושבמשמרת #משמרת #חרות #כפרהס
כשמתאמנים נחים, אני משתגע 🙈🙉. זה נראה פשוט, אבל זה ממש קשה להחזיק ככה את הגוף 😅. __ צ'אלנג' למתקדמים בלבד: ☀️רגל עליונה בתוך הרצועות בפלאנק צידי, תתחילו עם הרגל התחתונה על הרצפה, ונסו להצמיד את הרגליים ל20-30 שניות לכל צד. אם הסתדרתם עם זה, נסו לשחק עם הרגל התחתונה, או להביא ברכיים לחזה. ☀️ עמידת ראש על האמות - מאתגר מאוד לשיווי המשקל של מרכז הגוף, בטן בפנים. __ רוצים ללמוד גם? בואו לנסות שיעור על חשבוני! 0543073800 סטודיו זיו, מושב משמרת. __ #StudioZIV  #trx  #mentrx  #menworkout  #personaltrainer  #personaltraining  #coretraining  #abs  #headstands  #sideplank  #hipadduction  #hipsdontlie  #core  #corestrength  #adductors  #מושבמשמרת  #משמרת  #חרות  #כפרהס 
@kmdelapiedra on reformer with 1 ♥️ spring and 1💙 #spring. Working #booty and #innerthighs and #hips stabilizing,  #Abs in & up.... pulled in! #Chest above the hips stay square lifted. #quads #pilatesinstructor #pilatesbodyartfitness #pilatesworkout #pilatesreformer #passion#fitness#yoga#adductors #california #pilateslovers #camarillo #ventura
While exploring for exercises to work the adductors, happened to stumbled upon a post by @encorepilatesgnv and decided to give it a try, since she made it look so easy and all. 😳 Wow!! It took 4 days for the soreness to subside. Love this flow for the #adductors #glutes #hamstrings #obliques and #core 🔥🔥🔥 Thanks for the inspiration! 🙌🏼 #corestrength #coreworkout #strength #flow #movement #planks #sideplank #hangingplank #pilates #pilatesinstructor #pilatesbody #pilatescadillac #pilatesworkout #pilatesstrong #pilatesfit #pilatescommunity #pilateslovers #pilateslove #pilatesteacher #pilateseveryday #lovepilates #dopilates #dowhatyoulove #lovewhatyoudo
While exploring for exercises to work the adductors, happened to stumbled upon a post by @encorepilatesgnv and decided to give it a try, since she made it look so easy and all. 😳 Wow!! It took 4 days for the soreness to subside. Love this flow for the #adductors  #glutes  #hamstrings  #obliques  and #core  🔥🔥🔥 Thanks for the inspiration! 🙌🏼 #corestrength  #coreworkout  #strength  #flow  #movement  #planks  #sideplank  #hangingplank  #pilates  #pilatesinstructor  #pilatesbody  #pilatescadillac  #pilatesworkout  #pilatesstrong  #pilatesfit  #pilatescommunity  #pilateslovers  #pilateslove  #pilatesteacher  #pilateseveryday  #lovepilates  #dopilates  #dowhatyoulove  #lovewhatyoudo 
Never did I think I would be posting a photo of myself and hashtagging #humpday but I also never thought my hamstrings would look anything like this. 
@alphadesignphotos
@jamiepinder14
#fuckit #basic #stretchandsqueeze #stiffleggeddeadlift #hamstrings #glutes #legs #adductors #abductors #wednesday #powerhouse #thesupergym #yesican #trainwithapurpose #shredded #diet #npc #natty #bodybuilding #aesthetic  #alphadesignphotos #newenglandmuscle #clubfitnessma #clubfitnessct #fitfam #igfitness #fitspo #transformation #titleboxing
Never did I think I would be posting a photo of myself and hashtagging #humpday  but I also never thought my hamstrings would look anything like this. @alphadesignphotos @jamiepinder14 #fuckit  #basic  #stretchandsqueeze  #stiffleggeddeadlift  #hamstrings  #glutes  #legs  #adductors  #abductors  #wednesday  #powerhouse  #thesupergym  #yesican  #trainwithapurpose  #shredded  #diet  #npc  #natty  #bodybuilding  #aesthetic  #alphadesignphotos  #newenglandmuscle  #clubfitnessma  #clubfitnessct  #fitfam  #igfitness  #fitspo  #transformation  #titleboxing 
BUNS & THIGHS - prop yourself up on your hands leaning slightly back, spine in neutral, feet pointed...open knees to the side by squeezing  those buns and engaging in your core - take it up a notch by opening to a straddle split then squeezing legs back to a parallel position! 🔺 a great 2-in-1 “Stretch and Strengthen” combo
🔺 this exercise will help dancers get in touch with their external rotators
🔺 if done correctly and slow and controlled you’ll feel this is in both inner and outer thighs •••
#bunsandthighs #abductors #adductors #innerandouterthighs #externalrotation #balletbody #balletdancer #balletfit #balletworkout #balletfitness #balletbeautifulgirls #pilates #pilatestv #pilatesmat #pilatesbody #pilateslovers #pilatesinstructor #fitnessbody #fitnessfun #flexibility #flexible #flexibilitytraining #split #straddle #core #coredefinition #legs #stretching #stretchandstrengthen
BUNS & THIGHS - prop yourself up on your hands leaning slightly back, spine in neutral, feet pointed...open knees to the side by squeezing those buns and engaging in your core - take it up a notch by opening to a straddle split then squeezing legs back to a parallel position! 🔺 a great 2-in-1 “Stretch and Strengthen” combo 🔺 this exercise will help dancers get in touch with their external rotators 🔺 if done correctly and slow and controlled you’ll feel this is in both inner and outer thighs ••• #bunsandthighs  #abductors  #adductors  #innerandouterthighs  #externalrotation  #balletbody  #balletdancer  #balletfit  #balletworkout  #balletfitness  #balletbeautifulgirls  #pilates  #pilatestv  #pilatesmat  #pilatesbody  #pilateslovers  #pilatesinstructor  #fitnessbody  #fitnessfun  #flexibility  #flexible  #flexibilitytraining  #split  #straddle  #core  #coredefinition  #legs  #stretching  #stretchandstrengthen 
LEG TRAINING PART 2 - HAMSTRINGS , ADDUCTORS & ABDUCTORS  #legday #hamstrings #adductors #abductors ⏩HAMSTRINGS training is really simple guys because there aren't that many different movements for them. You can do hit them trough leg curl variations (lying, seated or standing ) and deadlift variations ( best one for your hams are romanian and stiff leg deadlifts ). You can pair them up with your quads and do them in one training sesion but if your hamstrings are a week point you might consider doing them before your quads or even doing them on there own separate day. In my experience hams ( and even some studys back this up) better respond to lower reps and volume (5-10 reps )with heavier weights . Also I highly suggest that each time you preform leg curl variation you pause in a contraction for 2-3 seconds and then preform a controlled negativ. This will help you achive better mind to muscle connection as hamstring are really troublesome muscle group when it comes to this.
⏩ ADDUCTORS & ABDUCTORS - many people view this machines as girl only but that can't be further from truth. If you want fully developed legs with nice sweep from the side and no thigh gap you should definitely include this two machines in your workout. Don't get me wrong I'm not saying go pound your adductors and abductors for 30-45 mins but throw in 3-4 supersets for higher reps (12-15)  of this two machines at the end of your workout. ⏩BEGINNER pick one curl and one deadlift variation and throw it in at the end of your quads. Do 3-4 sets of each and finsih it off 3 supersets of adductors and abductors. Also you can progressively overload you deadlift.9-11 sets in total. ⏩INTERMEDIAT add in one more curl variation to you hams training for another 3-4 sets. By now you can tell if your hams are progressing slower then your quads . If they are give the their on separate day or start training hams first and then quads afterwards. 12-15 sets in total. ⏩ADVANCED no need to go any higher in volume but you can start implementing forced reps ,dropsets ,rest pause sets and other intensity techniques.

Photo credit: @robertspoljar
LEG TRAINING PART 2 - HAMSTRINGS , ADDUCTORS & ABDUCTORS #legday  #hamstrings  #adductors  #abductors  ⏩HAMSTRINGS training is really simple guys because there aren't that many different movements for them. You can do hit them trough leg curl variations (lying, seated or standing ) and deadlift variations ( best one for your hams are romanian and stiff leg deadlifts ). You can pair them up with your quads and do them in one training sesion but if your hamstrings are a week point you might consider doing them before your quads or even doing them on there own separate day. In my experience hams ( and even some studys back this up) better respond to lower reps and volume (5-10 reps )with heavier weights . Also I highly suggest that each time you preform leg curl variation you pause in a contraction for 2-3 seconds and then preform a controlled negativ. This will help you achive better mind to muscle connection as hamstring are really troublesome muscle group when it comes to this. ⏩ ADDUCTORS & ABDUCTORS - many people view this machines as girl only but that can't be further from truth. If you want fully developed legs with nice sweep from the side and no thigh gap you should definitely include this two machines in your workout. Don't get me wrong I'm not saying go pound your adductors and abductors for 30-45 mins but throw in 3-4 supersets for higher reps (12-15) of this two machines at the end of your workout. ⏩BEGINNER pick one curl and one deadlift variation and throw it in at the end of your quads. Do 3-4 sets of each and finsih it off 3 supersets of adductors and abductors. Also you can progressively overload you deadlift.9-11 sets in total. ⏩INTERMEDIAT add in one more curl variation to you hams training for another 3-4 sets. By now you can tell if your hams are progressing slower then your quads . If they are give the their on separate day or start training hams first and then quads afterwards. 12-15 sets in total. ⏩ADVANCED no need to go any higher in volume but you can start implementing forced reps ,dropsets ,rest pause sets and other intensity techniques. Photo credit: @robertspoljar
Workout Wednesday: STABILITY BALL KNEEL - trains entire core,balance and coordination 💪🏼👉🏼(lower back,rectus abdominis, obliques) secondary-adductors,glutes
Workout Wednesday: STABILITY BALL KNEEL - trains entire core,balance and coordination 💪🏼👉🏼(lower back,rectus abdominis, obliques) secondary-adductors,glutes
Little insight of yesterday's BootyFit. Killed it girls!! 🍑🍑🍑
Little insight of yesterday's BootyFit. Killed it girls!! 🍑🍑🍑
Early morning quad work emphasizing the inner thighs... #legday #physioball #abductors #adductors #back #core #bands #instagood #bandmaster
Glutes, Hamstrings and Adductors
•••
A great lower body preparation exercise. The glute bridge targets the glutes, the sliding movement works the hamstrings and by squeezing the yoga block your adductors will be involved. These are three common problem areas that you could develop with this drill.
•••
#strengthtraining #strength #training #bliskottsäker #glutes #glutebridge #hamstring #hamstrings #baksidalår #adductors #ljumskar #preparation #warmup #erikbörjesson #puori #wendtclothing
Glutes, Hamstrings and Adductors ••• A great lower body preparation exercise. The glute bridge targets the glutes, the sliding movement works the hamstrings and by squeezing the yoga block your adductors will be involved. These are three common problem areas that you could develop with this drill. ••• #strengthtraining  #strength  #training  #bliskottsäker  #glutes  #glutebridge  #hamstring  #hamstrings  #baksidalår  #adductors  #ljumskar  #preparation  #warmup  #erikbörjesson  #puori  #wendtclothing 
It just occurred to me I get regular exercise for my adductors gripping the tank! 😆😆😆 Better than a magic circle?
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#ridesafe #ridebright #besafe #roadcourtesy #giveway #signal #girlsridetoo #yogirides #motorcycle #bikergirl #bikermom #bikers #fitforlife #alert #bepresent #lifematters #yogaeverywhere #pilateslife #muscles #adductors #innerthigh #yamaha #yamahamt03 #nakedbike
This has been my favourite stretch lately 😊💪🏾 adductor muscles are a troubled area for lots of men and women, I try to combine tissue work and stretching to keep mine as best as they can be (still not ideal) #trainer #coach #stretching #mobility #adductors #handstands #strength #workout #fitness #performance #health #lifestyle #melbourne #bayside
Tuesday nights are #powerlegs nights at @3fitcentrodemovimiento 💪 total #strength and #gains in #lowerbody with some upper muscles resistance and core burning 👌🔥 pure development on #hamstrings #quadriceps #abductors #adductors #glutes (burning like hell😰🔥💪😅🍑) #core #stability and #shoulders #triceps and #biceps support to hold almost every exercise on tonight routine with @edisonsaldarriaga
#workout #workoutnight #fit #fitness #motivation #gains #muscles #legs #lean #body #mind #health #lifestyle #hardwork #gym #go #goals
Tuesday nights are #powerlegs  nights at @3fitcentrodemovimiento 💪 total #strength  and #gains  in #lowerbody  with some upper muscles resistance and core burning 👌🔥 pure development on #hamstrings  #quadriceps  #abductors  #adductors  #glutes  (burning like hell😰🔥💪😅🍑) #core  #stability  and #shoulders  #triceps  and #biceps  support to hold almost every exercise on tonight routine with @edisonsaldarriaga #workout  #workoutnight  #fit  #fitness  #motivation  #gains  #muscles  #legs  #lean  #body  #mind  #health  #lifestyle  #hardwork  #gym  #go  #goals 
Mmm like who wouldn’t want bigger adductors and hamzzzz 😍 and glutes 💁🏻 ? Days off are the best 😆#selfie #grow #legs#hamstrings #adductors #girlswholift #squats #fitmom #powerlifting #neverstop #daysoff #gymlife #tattoo #weights #bööty #fitness #lifter #girlswithmuscles #musclesaresexy #fbb #dream #quads #bigger #butt #🍑
@Regranned from @realmattwenning -  Adjustment 1 adductor pullaparts. This can be a test to see if your back is out and can also help get it back in!!!! www.wenningstrength.com #adductors #hips #lowback #lumbar #lowbackpain #wenning #weightlifting #powerlifting - #regrann
Let your core help you! Sometimes you just gotta do the green machines... ✅ #lowerbodyclass #groupfitness #corporatewellness #isolatedlegs #greenmachines #hamstrings #quads #abductors #adductors #akacanwedoinnerthighstoday #hereyougo
Last week one of my yogi partners-in-crime that hadn't practiced with me in a while asked,
"So what are you working on?"
My response, "hamstrings, adductors, and gastrocnemius."
He furrowed his brow.🤔
I'm fairly certain that he was expecting me to say the name of a particular pose. So I explained to him that I was focusing on the muscles that were easy for me to bypass and neglect—the parts of me I've been avoiding....
Waking them shits up.
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Revisiting these poses with focus on these specific muscles brings another level of self-awareness.
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#lovingthis
#workingonme
#wakeup 
#fearless 
#opening 
#strength
#hamstrings 
#adductors 
#gastrocnemius 
#calves 
#glutes 
#newspaces
#newfeelings
#feelingmySelf
#healingmySelf
#awareness 
#transforming
#shapeshifting
#aligning
#Natarajasana
#Dancerspose
#dancer
#yogi
#yoga
#yogateacher 
#Blackfitness 
#Blackgirlyoga 
#backbends 
#wideopen
#yogaeverydamnday
Last week one of my yogi partners-in-crime that hadn't practiced with me in a while asked, "So what are you working on?" My response, "hamstrings, adductors, and gastrocnemius." He furrowed his brow.🤔 I'm fairly certain that he was expecting me to say the name of a particular pose. So I explained to him that I was focusing on the muscles that were easy for me to bypass and neglect—the parts of me I've been avoiding.... Waking them shits up. ・ Revisiting these poses with focus on these specific muscles brings another level of self-awareness. ・ ・ #lovingthis  #workingonme  #wakeup  #fearless  #opening  #strength  #hamstrings  #adductors  #gastrocnemius  #calves  #glutes  #newspaces  #newfeelings  #feelingmySelf  #healingmySelf  #awareness  #transforming  #shapeshifting  #aligning  #Natarajasana  #Dancerspose  #dancer  #yogi  #yoga  #yogateacher  #Blackfitness  #Blackgirlyoga  #backbends  #wideopen  #yogaeverydamnday 
Week 15 Homework
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1. Inner thigh lift -  keep the hips stacked and still. .
2. Hamstring circles - start small and get bigger.
Week 15 Homework . 1. Inner thigh lift -  keep the hips stacked and still. . 2. Hamstring circles - start small and get bigger.
Strawberry, Kiwi smoothie
Loving waking up my digestive system up early in the morning with something easy and very nutrients dense. -
Ingredients
Organic Strawberry, kiwi, banana, mango, chia, and unsweetened coconut flakes
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◾Table stretching
◾Mobility
◾Personal training  Email link in bio 👆
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#stretchwithme #mobility #tablestretch #adductors #kneepain #rehab #trainer #personaltrainer #goals #flexability #fitness#fitfam#onlinecoaching#poaitivity#goodvibes#like#follow#vegan#plantbased#motivation#sportsmedicine#nasm#meditation#yoga#acsm
Strawberry, Kiwi smoothie Loving waking up my digestive system up early in the morning with something easy and very nutrients dense. - Ingredients Organic Strawberry, kiwi, banana, mango, chia, and unsweetened coconut flakes - - - ◾Table stretching ◾Mobility ◾Personal training Email link in bio 👆 - #stretchwithme  #mobility  #tablestretch  #adductors  #kneepain  #rehab  #trainer  #personaltrainer  #goals  #flexability  #fitness #fitfam #onlinecoaching #poaitivity #goodvibes #like #follow #vegan #plantbased #motivation #sportsmedicine #nasm #meditation #yoga #acsm 
When we learn from each other 💕@luisavitor. Thank you for a great class and my #adductors hate / #love you right now. 🙄😘. You're going to crush your exam on Saturday, get it mama! 💪🏼👊🏼🙌🏼 #pilates #pilatesinstructor #pilatesteacher #pilatesreformer #josephpilates #stottpilates #contrology #workout #fitness #abworkout #coreworkout #strength #fitnessmotivation #inspiration #workhard #goals #life #lifestyle #health #healthylifestyle #lifeisbetterbarefoot #solepilates #losangeles #culvercity #westla @kinesismovementstudio @stott_pilates
When we learn from each other 💕@luisavitor. Thank you for a great class and my #adductors  hate / #love  you right now. 🙄😘. You're going to crush your exam on Saturday, get it mama! 💪🏼👊🏼🙌🏼 #pilates  #pilatesinstructor  #pilatesteacher  #pilatesreformer  #josephpilates  #stottpilates  #contrology  #workout  #fitness  #abworkout  #coreworkout  #strength  #fitnessmotivation  #inspiration  #workhard  #goals  #life  #lifestyle  #health  #healthylifestyle  #lifeisbetterbarefoot  #solepilates  #losangeles  #culvercity  #westla  @kinesismovementstudio @stott_pilates
Post lower body workout the banded super frog felt great on my hips! #mobility #suppleleopard 
#Repost @empirefitllc (@get_repost)
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“I’ve fallen and I️ can’t get up.” What happens when @jweb is left alone between clients. 
Banded super frogs. #suppleopard #mobility @mobilitywod @roguefitness @julietstarrett #movewell #moveoften #mobilization #hips #adductors #squats #resistancebands #becomingasuppleleopard @empirefitllc @abweber1990