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#adductors medias

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i decided to try n do a  short vid of my time well spent in the gym yesterday evening💣💣🤕🤕....worked on lower body...I alternate between my upper n lowerbody when I workout, and on different days too...u could adopt this method n see how u progress...I just love this life#fitlife#, I always come out with positive vibes....dats after the shower tho 🤣🤣
#instahealth#positivity#mybodyismygifttomyself#determination#nopainnogain#muscle#weighttraining#ilift#womenwholift#healthychoices#noexcuses#goalsetting#fitnessinabuja #buildingacastle#hamstring#glute#adductors#abductors#gymlife#kickbacks
@nosababy baby@buttworkoutvids utvids@@thesquatguide @dalchifit @dianaruizfit @whitneyysimmons @k8henshaw
i decided to try n do a short vid of my time well spent in the gym yesterday evening💣💣🤕🤕....worked on lower body...I alternate between my upper n lowerbody when I workout, and on different days too...u could adopt this method n see how u progress...I just love this life#fitlife #, I always come out with positive vibes....dats after the shower tho 🤣🤣 #instahealth #positivity #mybodyismygifttomyself #determination #nopainnogain #muscle #weighttraining #ilift #womenwholift #healthychoices #noexcuses #goalsetting #fitnessinabuja  #buildingacastle #hamstring #glute #adductors #abductors #gymlife #kickbacks  @nosababy baby@buttworkoutvids utvids@@thesquatguide @dalchifit @dianaruizfit @whitneyysimmons @k8henshaw
Flexibility Friday

Groin injuries are extremely common in many different sports and activities. Ensuring you stretch your adductors (groin muscles) is crucial to help maintain flexibility and reduce your risk of a strain. Try these two simple stretches, holding for 20-30 seconds and repeating 5 times.

#injuryreduction #groin #physiotherapy #flexible #flexibilityfriday #rehabilitation #layingthefoundations #adductors
İyiki grup derslerim başladı 🙏iyiki sevgili arkadaşım @gunselitr var🙏
Yoksa çocukların koşturmacasından vakit bulup antrenman yapmak zor valla👊😬
İkiside #okulluoldu bu yüzden ilgilenmek şart😜ama bu demek değildir ki kendimizi ihmal edelim👍
Güzel hafta sonları herkese🙋🏻
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#totalworkout #coreworkout #rollupdown #doublelegstretch #abductors #adductors #swissball #swissballworkout #bar #barre #barreworkout #matpilates #pilatesinstructor #pilateslovers #fitmommy #hareketegeç #mutluolmakiçin #yap #kendineiyibak #kendinezamanayır #healtylife #healtymind #heryerdespor
İyiki grup derslerim başladı 🙏iyiki sevgili arkadaşım @gunselitr var🙏 Yoksa çocukların koşturmacasından vakit bulup antrenman yapmak zor valla👊😬 İkiside #okulluoldu  bu yüzden ilgilenmek şart😜ama bu demek değildir ki kendimizi ihmal edelim👍 Güzel hafta sonları herkese🙋🏻 . . . #totalworkout  #coreworkout  #rollupdown  #doublelegstretch  #abductors  #adductors  #swissball  #swissballworkout  #bar  #barre  #barreworkout  #matpilates  #pilatesinstructor  #pilateslovers  #fitmommy  #hareketegeç  #mutluolmakiçin  #yap  #kendineiyibak  #kendinezamanayır  #healtylife  #healtymind  #heryerdespor 
TODAY'S #ATWORKCHALLENGE
🔶️🔷️🔶️🔷️🔶️🔷️🔶️🔷️ THIS WILL HAVE YOUR LOWER ABS, QUADS AND THIGHS LIT🔥🔥🔥
#KNEEIN #OPENERS
GREAT LIL CORE, STABILITY CHALLENGE THAT YOU WILL NOT FORGET!!! I PROMISE....
10-15 REPS ON EACH SIDE WILL SET YOUR WEEKEND OFF RIGHT!!
#BIKINICUT #LOWERABS #QUADS #ADDUCTORS #ABDUCTORS #HIPFLEXORS #FORM #ERECTORS #HEARTRATE #FITNESS #NOEXCUSE #LOVEYOURSELF 💓🏋️‍♂️
More hinge work. With all of the "band around the knees" and "spread the floor" exercises, here's one that actually has your adductors contribute promoting more joint centration through co contraction around the hip. Not just focusing on abduction and external rotation to force glute activity. We are teaching everything around the joint to play a role helping to keep it more efficient and healthy😃
-movement comes from the hips only. Not the waist
-push the table away from you chest. Do not lift your chest away from the table
-control down just touching hands to the table not falling to table and catching yourself
-Touch ties together behind you and squeeze the block. -you need to squeeze the block the whole time. In the way down and up as well as the transition.

If this isn't difficult then you're doing it wrong or you don't need it.

#morebettermovement #worksmarternotharder #fitnesseducation #dns #glutes #adductors #exercise #fitness #fitlife #workout #personaltrainer #personaltraining
More hinge work. With all of the "band around the knees" and "spread the floor" exercises, here's one that actually has your adductors contribute promoting more joint centration through co contraction around the hip. Not just focusing on abduction and external rotation to force glute activity. We are teaching everything around the joint to play a role helping to keep it more efficient and healthy😃 -movement comes from the hips only. Not the waist -push the table away from you chest. Do not lift your chest away from the table -control down just touching hands to the table not falling to table and catching yourself -Touch ties together behind you and squeeze the block. -you need to squeeze the block the whole time. In the way down and up as well as the transition. If this isn't difficult then you're doing it wrong or you don't need it. #morebettermovement  #worksmarternotharder  #fitnesseducation  #dns  #glutes  #adductors  #exercise  #fitness  #fitlife  #workout  #personaltrainer  #personaltraining 
Want to make your hips feel great?? Try these!

Brace your abs and use moderate resistance, while focusing on keeping the motion slow and controlled. 
Try 5 each direction for the rotation. Do a set with the bands crossed (as shown) to get the abductors, and a set with the bands not crossed to get the adductors. 
#mobility #activation #rangeofmotion #movement #movewell #moveoften #fridayworkout #hips #core #glutes #adductors #workhard #trainhard #getbetter #tefcommunity
Want to make your hips feel great?? Try these! Brace your abs and use moderate resistance, while focusing on keeping the motion slow and controlled. Try 5 each direction for the rotation. Do a set with the bands crossed (as shown) to get the abductors, and a set with the bands not crossed to get the adductors. #mobility  #activation  #rangeofmotion  #movement  #movewell  #moveoften  #fridayworkout  #hips  #core  #glutes  #adductors  #workhard  #trainhard  #getbetter  #tefcommunity 
Skater Hops 🔥⚽ This is a great exercise to improve endurance. Additionally , it promoves your mobility 👌 
@cesinha636 
#eattrainlove #berealnotperfect #skaterhops #endurance #mobility #core #movement #goals #strength #improveyourself #doitforyou #quadriceps #adductors #plyometrics #performance #soccer #personaltraining
Muscle Care Academy: How to roll your adductors.

Muscle care academy will be published in near future.

Our aim is to educate people how to use our products in a correct way. 
We will also provide more information about musclecare in general. 
#musclecareacademy #highroller #adductors #massage #foamrolling #foamroller #putkirullaus #reidensisäosa #highballer #musclecare #rollinghigh #betterselfcare #crossfit #mobility #mob
PRANZO CON : 😜🙌🏻
👉🏻 frittata di ALBUMI CON CAROTE 🥕
👉🏻 pane AZZIMO DI KAMUT SENZA LIEVITO 🌪☀️
Buon Venerdì 💋🤗🙊 #healthyfood #healtyfood #healthy #healthyrecipes #healthylifestyle #gym #workout #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessfood #fitnessaddict #squat #booty🍑 #abs #abductor #adductors #hiptrust #foodporn # # #blonde #model #muscle #bicipites #fitfood m #bodybuilding #bodytransformation #bodybuilder
PRANZO CON : 😜🙌🏻 👉🏻 frittata di ALBUMI CON CAROTE 🥕 👉🏻 pane AZZIMO DI KAMUT SENZA LIEVITO 🌪☀️ Buon Venerdì 💋🤗🙊 #healthyfood  #healtyfood  #healthy  #healthyrecipes  #healthylifestyle  #gym  #workout  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessmodel  #fitnessfood  #fitnessaddict  #squat  #booty 🍑 #abs  #abductor  #adductors  #hiptrust  #foodporn  # # #blonde  #model  #muscle  #bicipites  #fitfood  m #bodybuilding  #bodytransformation  #bodybuilder 
Séance de #sport  en extérieur #abdos #fessiers #adductors #abductor  profiter de la fin de l'été #motivation #fitness #nofilter
Working on Weaknesses.
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Training soll Spaß machen - keine Frage. Wir wollen stärker werden. Muskeln aufbauen. Uns auspowern. 
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Oft machen wir dann aber nur Übungen, die wir eh schon gut können. Übungen, bei denen wir eh schon stark sind. .
An unseren Schwachstellen arbeiten - das macht selten Spaß. Unsere Beweglichkeit verbessern. Neue Bewegungen erlernen. Übungen machen, in denen wir schlecht sind. Schwach. Instabil. Uns unwohl fühlen. Außerhalb unserer Komfortzone sind.
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Dort entstehen aber die größten Verbesserungen. Wahre Fortschritte entstehen außerhalb der Komfort-Zone.
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Growth.
Working on Weaknesses. . Training soll Spaß machen - keine Frage. Wir wollen stärker werden. Muskeln aufbauen. Uns auspowern. _______________________________________________________ Oft machen wir dann aber nur Übungen, die wir eh schon gut können. Übungen, bei denen wir eh schon stark sind. . An unseren Schwachstellen arbeiten - das macht selten Spaß. Unsere Beweglichkeit verbessern. Neue Bewegungen erlernen. Übungen machen, in denen wir schlecht sind. Schwach. Instabil. Uns unwohl fühlen. Außerhalb unserer Komfortzone sind. . Dort entstehen aber die größten Verbesserungen. Wahre Fortschritte entstehen außerhalb der Komfort-Zone. . Growth.
If you squat good and need to strengthen the adductors.... squat A LOT. We should already be squatting multiple times per week. And now some of you have another excuse to squat!
If you squat good and need to strengthen the adductors.... squat A LOT. We should already be squatting multiple times per week. And now some of you have another excuse to squat!
Banded side lunges will be sure to get your lower limbs working. Side lunges add a lateral movement which helps strengthen your hip adductors and glutes. Lateral movements are most commonly neglected in your go to leg workouts. Add a few sets of these into your next session and see how they go. #sidelunge #adductors #bootyburn  #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bootybuilding #cardio #gym #train #training #health #healthy #instahealth #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #huscleforthatmuscle
Banded side lunges will be sure to get your lower limbs working. Side lunges add a lateral movement which helps strengthen your hip adductors and glutes. Lateral movements are most commonly neglected in your go to leg workouts. Add a few sets of these into your next session and see how they go. #sidelunge  #adductors  #bootyburn  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bootybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #huscleforthatmuscle 
⚡️Miniband Werrrk ⚡️can be done anywhere, anytime! Finally got me some new banzzz 🤗 -Here are a few exercises I did as part of my leg workout today. Give 'em a try. You'll thank me later 💁🏽Feel the BURRRNNN🔥#staythirsty
⚡️Miniband Werrrk ⚡️can be done anywhere, anytime! Finally got me some new banzzz 🤗 -Here are a few exercises I did as part of my leg workout today. Give 'em a try. You'll thank me later 💁🏽Feel the BURRRNNN🔥#staythirsty 
So after the last couple months working on getting my back right I finally got something new to work on. I've been hammering SL hamstring work and tons of reverse hyper work for my low back/glute issues. Nothing has seemed to help. Thanks to @wodbodymassage for finding a completely new issue to work on. "Imbalances" in your antagonist/agonist muscle group (or push:pull) can cause issues. Here is my step one to fixing it! Wayyyy harder than is looks. #TheStrengthFeed #oakcitystrength #adductors #hips #glutes #strength
So after the last couple months working on getting my back right I finally got something new to work on. I've been hammering SL hamstring work and tons of reverse hyper work for my low back/glute issues. Nothing has seemed to help. Thanks to @wodbodymassage for finding a completely new issue to work on. "Imbalances" in your antagonist/agonist muscle group (or push:pull) can cause issues. Here is my step one to fixing it! Wayyyy harder than is looks. #TheStrengthFeed  #oakcitystrength  #adductors  #hips  #glutes  #strength 
Some gorgeous hip openers for this soggy Thursday ☔️! Dynamic stretching like this is a great way to improve mobility of a joint.
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Try 4 to 6 rounds of this, alternating sides to really loosen up the groin, hips and pelvis.
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Breath deeply 💨 into each movement to get both your respiratory and urogenital diaphragm (pelvic floor) stretching too.
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#hipopener #hipstretching #hipmobility #adductors #hipflexors #hiprotators #lunge #squat #shinbox #breath #womenshealth #pelvichealth #stretch #stretching #dynamicstretching #mobility #hipinjury #kneeinjury #groinstrain #runners #cycling
Some gorgeous hip openers for this soggy Thursday ☔️! Dynamic stretching like this is a great way to improve mobility of a joint. . Try 4 to 6 rounds of this, alternating sides to really loosen up the groin, hips and pelvis. . Breath deeply 💨 into each movement to get both your respiratory and urogenital diaphragm (pelvic floor) stretching too. . #hipopener  #hipstretching  #hipmobility  #adductors  #hipflexors  #hiprotators  #lunge  #squat  #shinbox  #breath  #womenshealth  #pelvichealth  #stretch  #stretching  #dynamicstretching  #mobility  #hipinjury  #kneeinjury  #groinstrain  #runners  #cycling 
Enjoying the winter roses in the garden on rest day.🌸💜🌸
It is amazing how making one simple change to your workout can have such a big impact!!
I have quite a lot DOMS from yesterday's sled runs in places that I wasn't expecting! 😁😂
So yes it is rest for me today! 
I love the flexibility that split training gives that allows me to do this.
And why do we need rest?
Well read on for a few key reasons from the Fit Bit blog by Dean Karnazes.
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Here are six simple reasons why getting your rest is so important.

1. REST PREVENTS INJURY

It’s common sense that resting is beneficial for injury reduction, but why? Well for starters, rest days prevent overuse. That extends from running to lifting and even walking. If you’re a regular runner, you know how much your legs and feet can take until you just need a day off. If you push it too hard without a break, your muscles and joints suffer from overuse and that’s where injuries can happen.

2. YOUR MUSCLES NEED REST

This is likely the first thing you learned about strength training. When you lift weights, you’re essentially tearing muscle fibers. But without a proper period of rest for your immune system to repair and grow the muscle, you’re not going to get the benefit of your training. That’s why you need to vary the muscle groups you engage on staggered days.

3. YOUR PERFORMANCE WON’T DIP

In general, it takes your body almost two weeks of non-activity before you start losing a noticeable amount of your progress or performance level. So don’t think that taking a day or two off from training will set you back all that hard work you’ve put in.

4. OVER-TRAINING AFFECTS SLEEP

Is your sleep data all over the place? Over-training could be the culprit. Too much exercise can put your body in a constant state of restlessness or on high alert making a good night’s sleep tough to achieve. A telltale sign is an increase in your resting heart rate. Taking those rest days can help bring down your alertness and heart rate, which can help get you a night of sound sleep.

Sleep is so important to your general rest and well-being, strive to improve your quality & amount of sound sleep. Continued in comments ⬇️
Enjoying the winter roses in the garden on rest day.🌸💜🌸 It is amazing how making one simple change to your workout can have such a big impact!! I have quite a lot DOMS from yesterday's sled runs in places that I wasn't expecting! 😁😂 So yes it is rest for me today! I love the flexibility that split training gives that allows me to do this. And why do we need rest? Well read on for a few key reasons from the Fit Bit blog by Dean Karnazes. ========================= Here are six simple reasons why getting your rest is so important. 1. REST PREVENTS INJURY It’s common sense that resting is beneficial for injury reduction, but why? Well for starters, rest days prevent overuse. That extends from running to lifting and even walking. If you’re a regular runner, you know how much your legs and feet can take until you just need a day off. If you push it too hard without a break, your muscles and joints suffer from overuse and that’s where injuries can happen. 2. YOUR MUSCLES NEED REST This is likely the first thing you learned about strength training. When you lift weights, you’re essentially tearing muscle fibers. But without a proper period of rest for your immune system to repair and grow the muscle, you’re not going to get the benefit of your training. That’s why you need to vary the muscle groups you engage on staggered days. 3. YOUR PERFORMANCE WON’T DIP In general, it takes your body almost two weeks of non-activity before you start losing a noticeable amount of your progress or performance level. So don’t think that taking a day or two off from training will set you back all that hard work you’ve put in. 4. OVER-TRAINING AFFECTS SLEEP Is your sleep data all over the place? Over-training could be the culprit. Too much exercise can put your body in a constant state of restlessness or on high alert making a good night’s sleep tough to achieve. A telltale sign is an increase in your resting heart rate. Taking those rest days can help bring down your alertness and heart rate, which can help get you a night of sound sleep. Sleep is so important to your general rest and well-being, strive to improve your quality & amount of sound sleep. Continued in comments ⬇️
Anke x oggi è andata💪💯 #adductors #legsworkout #fitness #gymgirl #legs #atwork #fitnessgirl
What @kingjames can do i can do too 😜(i don't think so) made it a little bit harder by making a press of it - still needs some finishing touch. Great exercises for core stability - adductor endurance strength - handgrip - rotator cuff and shoulders #health #nba #core #adductors #shoulders #stability #fun #basketball #swissball #kettlebell #prevention #rehab #EXOS
#rolling this morning for a little #recovery from this weeks #training!

#Thoracic spine
#Quads
#Adductors (OUCH!!)
#glutes 
#lats

Were the focus for today. Safe to say it was necessary. 
Use your roller to assess for problem areas that need to be addressed. Relief tension and then work out why they are a problem and what's causing them to tighten up.

#foamrolling #foamroller #reboot #roller #rolling #smr #smfr #mfr #mobility #mobilitywod #movement #mwod #flexibility #stretch #recovery #repair #retrain
#rolling  this morning for a little #recovery  from this weeks #training ! #Thoracic  spine #Quads  #Adductors  (OUCH!!) #glutes  #lats  Were the focus for today. Safe to say it was necessary. Use your roller to assess for problem areas that need to be addressed. Relief tension and then work out why they are a problem and what's causing them to tighten up. #foamrolling  #foamroller  #reboot  #roller  #rolling  #smr  #smfr  #mfr  #mobility  #mobilitywod  #movement  #mwod  #flexibility  #stretch  #recovery  #repair  #retrain 
🔥SQUAT WITHOUT KNEE PAIN 🔥 .
Always think of your Body as 1 unit. Weakness in 1 area can lead to injuries in the other
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Adductors are one of the most ignored group of muscles that cause injuries and tightness in the lower body of individuals
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Adductors are basically the "Inside Thigh" Muscles that aid in bringing your legs towards the body
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When working in concert with other muscles, the adductors keep the hips and knees balanced, creating a natural alignment during these athletic motions.” Weakness in hip adductor muscles can cause changes in biomechanics, resulting in decreased athletic performance and increased risk of injury
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Ow I know you must be having the isolation fancy machines for Adductors in your gym but apart from Glutes, Hamstrings and quads, Sumo Squats have shown to have a good deal of Adductor Region Activation and fortunately you can put significant as you get stronger
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Here I am performing Sumo Squat Landmine Variation
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Trust me, it will also improve your performance in the Conventional Back Squats
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To start woth Perform 3-4 sets for 8-10 repetitions with Progressively Overloading every single week
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Also many people with chronic knee issues find that Sumo Squats are much easier on their knees than the Conventional Back squats. So SHUT UP AND SQUAT! Via @abhinavfitness
🔥SQUAT WITHOUT KNEE PAIN 🔥 . Always think of your Body as 1 unit. Weakness in 1 area can lead to injuries in the other . Adductors are one of the most ignored group of muscles that cause injuries and tightness in the lower body of individuals . Adductors are basically the "Inside Thigh" Muscles that aid in bringing your legs towards the body . When working in concert with other muscles, the adductors keep the hips and knees balanced, creating a natural alignment during these athletic motions.” Weakness in hip adductor muscles can cause changes in biomechanics, resulting in decreased athletic performance and increased risk of injury . Ow I know you must be having the isolation fancy machines for Adductors in your gym but apart from Glutes, Hamstrings and quads, Sumo Squats have shown to have a good deal of Adductor Region Activation and fortunately you can put significant as you get stronger . Here I am performing Sumo Squat Landmine Variation . Trust me, it will also improve your performance in the Conventional Back Squats . To start woth Perform 3-4 sets for 8-10 repetitions with Progressively Overloading every single week . Also many people with chronic knee issues find that Sumo Squats are much easier on their knees than the Conventional Back squats. So SHUT UP AND SQUAT! Via @abhinavfitness
Does it mean I'm finally a real adult if I tuck my shirt in sometimes? I was feeling good in this outfit today. Usually I am ridiculously uncomfortable in anything other than gym clothes. And I did take a post-workout selfie today too...but decided I share enough of those. I like this one better. 
Swipe to see the #keelo #strength lift and the other #workout I did today. 
#selfie #feelingmyself #skort #adulting #dontmindthedirtyworkbathroom 
#healthylife #fitlife #fitness #deadlift #stifflegdeadlifts #legpress #adductors #abductors #legworkout #shoulderworkout #girlswholift
Does it mean I'm finally a real adult if I tuck my shirt in sometimes? I was feeling good in this outfit today. Usually I am ridiculously uncomfortable in anything other than gym clothes. And I did take a post-workout selfie today too...but decided I share enough of those. I like this one better. Swipe to see the #keelo  #strength  lift and the other #workout  I did today. #selfie  #feelingmyself  #skort  #adulting  #dontmindthedirtyworkbathroom  #healthylife  #fitlife  #fitness  #deadlift  #stifflegdeadlifts  #legpress  #adductors  #abductors  #legworkout  #shoulderworkout  #girlswholift 
#Repost @sonia.pilates.osteo (@get_repost)
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✌🏻 R E F O R M E R. F U N ✌🏻.
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A top exercise for strengthening the adductor group. Can complete by contracting bilateral adductors equally, or one side at a time (showed toward the end of the vid). .
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What am I achieving from this one?
➕Concentric & eccentric adductor strength ➕Glute activation for hip stability (kneeling)
➕core stability and control
➕pelvic positional stability ➕Postural control / coordination
➕shoulder strength (if adding in something with the arms)
➕balance (in a kneeling challenge)
➕Hip mobility toward external rotation/flexion and adduction/abduction .
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The hip has 360 degrees worth of muscles attaching all around it, these muscles need to work as a team to support the hip. A little bit of focus on each group will give you the best chance of having hips that are balanced in their strength/flexibility. The adductor group is often forgotten for strengthening due to being overly tight, but often it can be functionally weak.
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#reformer #reformerpilates #pilates #clinicalpilates #pilateslovers #pilatesreformer #pilatesstudio #osteo #osteopathy #physiotherapy #rehab #movement #movementmedicine #adductors #strength #strong #hips #move #exercise #glutes #core #coreexercise #bayside #melbourne #hampton #igersoftheday #ig_photooftheday #pilatesporn @sportsandspinalgroup @polestarpilatesau @polestarpilates @pilates.p_rn @pilatesallianceaustralasia
#Repost  @sonia.pilates.osteo (@get_repost) ・・・ ✌🏻 R E F O R M E R. F U N ✌🏻. . . A top exercise for strengthening the adductor group. Can complete by contracting bilateral adductors equally, or one side at a time (showed toward the end of the vid). . . What am I achieving from this one? ➕Concentric & eccentric adductor strength ➕Glute activation for hip stability (kneeling) ➕core stability and control ➕pelvic positional stability ➕Postural control / coordination ➕shoulder strength (if adding in something with the arms) ➕balance (in a kneeling challenge) ➕Hip mobility toward external rotation/flexion and adduction/abduction . . The hip has 360 degrees worth of muscles attaching all around it, these muscles need to work as a team to support the hip. A little bit of focus on each group will give you the best chance of having hips that are balanced in their strength/flexibility. The adductor group is often forgotten for strengthening due to being overly tight, but often it can be functionally weak. . . #reformer  #reformerpilates  #pilates  #clinicalpilates  #pilateslovers  #pilatesreformer  #pilatesstudio  #osteo  #osteopathy  #physiotherapy  #rehab  #movement  #movementmedicine  #adductors  #strength  #strong  #hips  #move  #exercise  #glutes  #core  #coreexercise  #bayside  #melbourne  #hampton  #igersoftheday  #ig_photooftheday  #pilatesporn  @sportsandspinalgroup @polestarpilatesau @polestarpilates @pilates.p_rn @pilatesallianceaustralasia
Combining #thoracicthursday and #plankingwithprops ... and ... just in case you never thought of using the wall during this move, I found it came in handy 😆🙄 when I had less than perfect form 😁 pilates #bloopers. ⭕️keep your legs adducted & don't give up your core for one second! ⭕️shoulder stabilizers a must⭕️#physioball closer to pelvis makes this easier; closer to feet makes it harder ⭕️try not to always lower down with the same arm 1st; be sure to alternate!
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#pilates #plank #pilatesinstructor #physio #pilatesstudio #shoulders #core #shoulderrehab #backrehab #obliques #adductors #glutes #planktopushup #havingaball #pilatesball #offthewall #ontheball for @kye.power 💖#pilatesfitness #pilatesstudio #gainesvillepilates #pilatesforathletes #pilatesformen #pilatesforrunners #matpilates
Combining #thoracicthursday  and #plankingwithprops  ... and ... just in case you never thought of using the wall during this move, I found it came in handy 😆🙄 when I had less than perfect form 😁 pilates #bloopers . ⭕️keep your legs adducted & don't give up your core for one second! ⭕️shoulder stabilizers a must⭕️#physioball  closer to pelvis makes this easier; closer to feet makes it harder ⭕️try not to always lower down with the same arm 1st; be sure to alternate! . . . . . . #pilates  #plank  #pilatesinstructor  #physio  #pilatesstudio  #shoulders  #core  #shoulderrehab  #backrehab  #obliques  #adductors  #glutes  #planktopushup  #havingaball  #pilatesball  #offthewall  #ontheball  for @kye.power 💖#pilatesfitness  #pilatesstudio  #gainesvillepilates  #pilatesforathletes  #pilatesformen  #pilatesforrunners  #matpilates 
Dancing in confetti rooms is definitely one of my new favorite things, thanks to @colorfactoryco 😂@catie.brier.contortion and I had a BLAST 👯🎊⠀
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In other news: @physioflexsf is NOW ENROLLING for OCTOBER's Online Flexibility INTENSIVE...MIDDLE SPLITS! 🎉

Get bendy 🙃 from *anywhere* 🎊With our square splits September intensive drawing to a close, we’re gearing up for OCTOBER: the month of MIDDLE SPLITS 🤸🏻‍♀️ Do you want to supercharge your middle split flexibility, while having weekly guidance from your own, personal flexibility coach? This program SAFELY ramps up your flexibility in FOUR weeks ⏳and will also leave you with a comprehensive flexibility program to keep working on even after the intensive is over 👍

There are only 1️⃣5️⃣ students per intensive, so you you’ll get tons of one-on-one attention!  Each week, you’ll be provided with a new flexibility routine to be completed 3-5 times that week ✅This program is custom designed to each group, and will be progressive throughout the four weeks. ✨

Want to learn more?! Check out the link in @physioflexsf bio 💁🏻and tag a friend 👯But sign up fast…the last intensive booked out in only 3️⃣ days 😱
Dancing in confetti rooms is definitely one of my new favorite things, thanks to @colorfactoryco 😂@catie.brier.contortion and I had a BLAST 👯🎊⠀ ⠀ In other news: @physioflexsf is NOW ENROLLING for OCTOBER's Online Flexibility INTENSIVE...MIDDLE SPLITS! 🎉

Get bendy 🙃 from *anywhere* 🎊With our square splits September intensive drawing to a close, we’re gearing up for OCTOBER: the month of MIDDLE SPLITS 🤸🏻‍♀️ Do you want to supercharge your middle split flexibility, while having weekly guidance from your own, personal flexibility coach? This program SAFELY ramps up your flexibility in FOUR weeks ⏳and will also leave you with a comprehensive flexibility program to keep working on even after the intensive is over 👍

There are only 1️⃣5️⃣ students per intensive, so you you’ll get tons of one-on-one attention!  Each week, you’ll be provided with a new flexibility routine to be completed 3-5 times that week ✅This program is custom designed to each group, and will be progressive throughout the four weeks. ✨

Want to learn more?! Check out the link in @physioflexsf bio 💁🏻and tag a friend 👯But sign up fast…the last intensive booked out in only 3️⃣ days 😱
Los próximos días no podre sentarme en el inodoro 😣😥😣😥 me reventaron las piernitas hoy pipipi 😢😢 pero bueno #nopainnogain 😖😖
#quads #abductors #adductors #legsonfire #fitness #gym #workout #feelthepower #healthybody #healthylife #bodybuilding #workinghard #killingit #bodyonfire #feelinggreat #3d #dedication #discipline #diet #fuckyeah #fuckyoubitch #managua #nicaragua
You're the butter to my croissant 🥐 the Buzz to my Woody, and the Jwow to my Snookie. Happy birthday to someone who is smart, gorgeous, funny and reminds me a lot of myself... from one fabulous bitch to another! Love you @msheidir 😘 #wcw #happybirthday #bff
You're the butter to my croissant 🥐 the Buzz to my Woody, and the Jwow to my Snookie. Happy birthday to someone who is smart, gorgeous, funny and reminds me a lot of myself... from one fabulous bitch to another! Love you @msheidir 😘 #wcw  #happybirthday  #bff 
Fix yo squats!  A shift pattern into the deep squat movement can indicate a lower extremity reciprocal pattern with a loss of hip rotation. Using he "S" sit technique can help highlight the movement deficit when assessed right to left. Take it to the next level with use of a kettle bell to mobilize the adductor musculature and improve core activation by maintaining an upright position! Move Free, Move Right! #hipmobility #kettlebell #squats #corework #adductors #crossfit #overheadsquat
Fix yo squats! A shift pattern into the deep squat movement can indicate a lower extremity reciprocal pattern with a loss of hip rotation. Using he "S" sit technique can help highlight the movement deficit when assessed right to left. Take it to the next level with use of a kettle bell to mobilize the adductor musculature and improve core activation by maintaining an upright position! Move Free, Move Right! #hipmobility  #kettlebell  #squats  #corework  #adductors  #crossfit  #overheadsquat 
I promised to share how I've made progress towards achieving the middle splits. Here are the the main exercises I've been using.
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First of all, I learned to do these from following Tom Merrick's (@thebodyweightwarrior) YouTube channel. I suggest you do the same for great info.
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I've been doing these twice a week for approximately 25-40 minutes each training session.
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If you have any questions about how to get started on this yourself, leave a comment. I'll help you myself or direct you to Tom's awesome video which is very informative.
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#middlesplits #splits #jcvd #tommerrick #thebodyweightwarrior #thegymiseverywhere #adductors #fitness #fit #fit4life #fitnesscoach #dedication #trainhard #lifting #gym #motivation #strength #muscle #workout #training #goodform #personaltraining #personaltrainer #movement #calisthenic #calisthenics #progress  #toronto #goodlife #toomanyhashtags
I promised to share how I've made progress towards achieving the middle splits. Here are the the main exercises I've been using. 💪 First of all, I learned to do these from following Tom Merrick's (@thebodyweightwarrior) YouTube channel. I suggest you do the same for great info. 💪 I've been doing these twice a week for approximately 25-40 minutes each training session. 💪 If you have any questions about how to get started on this yourself, leave a comment. I'll help you myself or direct you to Tom's awesome video which is very informative. 💪 #middlesplits  #splits  #jcvd  #tommerrick  #thebodyweightwarrior  #thegymiseverywhere  #adductors  #fitness  #fit  #fit4life  #fitnesscoach  #dedication  #trainhard  #lifting  #gym  #motivation  #strength  #muscle  #workout  #training  #goodform  #personaltraining  #personaltrainer  #movement  #calisthenic  #calisthenics  #progress  #toronto  #goodlife  #toomanyhashtags 
It’s #workoutwednesday everyone 💪🏼This cable abductor/adductor exercise is a serious game changer 🔥🙌🏼 Loves, here’s the deal ☝🏼with strong abductors and adductors dancers will be stronger... here’s a few reasons why:  You will have a better pelvic position and control and therefore less stress on the knees and lower back😍🙏🏼 Im definitely not 💯 but the goal is always #progress not perfection 💓
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➡️ Adductor/abductor cable lift(Keep the core strong with hips tucked under and no external rotation) 15x
➡️ Cable Donkey( Kick back Like your closing a door with your foot and neutral spine) kick 12x 💓 4 sets with 1 minute rest‼️
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#zumbajammer #strengthofadancer #strongnotskinny #builtnotbought #fitlife #fitspo #fitsagram #goals #crosstraining #adductors #abductor #cableworkout #progressnotperfection #instagood #workoutmotivation #workoutvideo #legday #booty #girlswholift #girlswithmuscles #fitnessjourney #wednesday #vibes
It’s #workoutwednesday  everyone 💪🏼This cable abductor/adductor exercise is a serious game changer 🔥🙌🏼 Loves, here’s the deal ☝🏼with strong abductors and adductors dancers will be stronger... here’s a few reasons why: You will have a better pelvic position and control and therefore less stress on the knees and lower back😍🙏🏼 Im definitely not 💯 but the goal is always #progress  not perfection 💓 • • • • ➡️ Adductor/abductor cable lift(Keep the core strong with hips tucked under and no external rotation) 15x ➡️ Cable Donkey( Kick back Like your closing a door with your foot and neutral spine) kick 12x 💓 4 sets with 1 minute rest‼️ • • • • #zumbajammer  #strengthofadancer  #strongnotskinny  #builtnotbought  #fitlife  #fitspo  #fitsagram  #goals  #crosstraining  #adductors  #abductor  #cableworkout  #progressnotperfection  #instagood  #workoutmotivation  #workoutvideo  #legday  #booty  #girlswholift  #girlswithmuscles  #fitnessjourney  #wednesday  #vibes 
Tonight’s S&C .... early part we worked on emphasising lateral movement, plyo and side step #lateralmovement #rugbystrenghtandconditioning #rugbysidestep #inseasontraining #decel #adductors #strengthandconditioning
This weeks Wellness Wednesday stretch- COSACK SQUATS 🏋🏻🏃🏻 This is a great dynamic stretch for the ADDUCTORS a muscle group that is commonly overlooked and usually very tight! Most people only address the hip flexors & hamstrings with and low back or leg tightness and forget about this important muscle group! This stretch is super simple and will quickly give you results regarding tightness and mobility 👍💪 So try this one out this week!
This weeks Wellness Wednesday stretch- COSACK SQUATS 🏋🏻🏃🏻 This is a great dynamic stretch for the ADDUCTORS a muscle group that is commonly overlooked and usually very tight! Most people only address the hip flexors & hamstrings with and low back or leg tightness and forget about this important muscle group! This stretch is super simple and will quickly give you results regarding tightness and mobility 👍💪 So try this one out this week!
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💥Today I did heavy deep squats for the 2nd time in 3 days. With a rushed warm up, all the travel and walking I strained my left adductor on my 2nd set.
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🤷🏼‍♂️ INSTEAD of packing up and leaving the gym I was able to modify the rest of my workout to focus on working around my injured inner thigh.
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🏋 I focused on hinge movements (RDL/Glute Thrusts) with narrow feet to really focus on the hamstring and glute muscles to perform the exercise. Notice foot distance and backward hip displacement to achieve full range of motion. Keep your head neutral to minimize low back extension.
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🚑 As always maintain a 💪🏻 strong rigid spine in deep hip flexion. Will go into more depth on maintain a flat back in the hinge (hip flexion) position soon!
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#squats #deepsquats #asstograss #adductors #adductorstrain #exercisemodifications #hipflexion #rdl #romaniandeadlift #glutethrusts #glutes #trainer #traveltrainer #warsaw #poland
. 💥Today I did heavy deep squats for the 2nd time in 3 days. With a rushed warm up, all the travel and walking I strained my left adductor on my 2nd set. . 🤷🏼‍♂️ INSTEAD of packing up and leaving the gym I was able to modify the rest of my workout to focus on working around my injured inner thigh. . 🏋 I focused on hinge movements (RDL/Glute Thrusts) with narrow feet to really focus on the hamstring and glute muscles to perform the exercise. Notice foot distance and backward hip displacement to achieve full range of motion. Keep your head neutral to minimize low back extension. . 🚑 As always maintain a 💪🏻 strong rigid spine in deep hip flexion. Will go into more depth on maintain a flat back in the hinge (hip flexion) position soon! . . #squats  #deepsquats  #asstograss  #adductors  #adductorstrain  #exercisemodifications  #hipflexion  #rdl  #romaniandeadlift  #glutethrusts  #glutes  #trainer  #traveltrainer  #warsaw  #poland 
The abductors are a group of small muscles including the gluteus medius, tensor fascia latae (TFL), and sartorius. They are located primarily around your glutes and on the outside of your thighs, below your hips. ... Conversely, your adductor muscles include the brevis, longus, and magnus. This will help you squat better specially while coming up... knees won't buckle in cause your adductor and abductors are gonna fire up and make sure you come up with perfect form!!!
#strengthandconditioning #personaltrainer #abductor #adductors #strengthtraining #springeffect #foundation #ripped #12weektransformation #95kgs #8weekstogo #makeyourbodyyourmachine #followme #transformationinprogress #menshealth #fitspo #instadaily #nevergiveup #dm #personaltraining #mumbaigram @fitnessbyrajiv @fitnessbyrajiv @fitnessbyrajiv #instagram #letsgetfittogether
The abductors are a group of small muscles including the gluteus medius, tensor fascia latae (TFL), and sartorius. They are located primarily around your glutes and on the outside of your thighs, below your hips. ... Conversely, your adductor muscles include the brevis, longus, and magnus. This will help you squat better specially while coming up... knees won't buckle in cause your adductor and abductors are gonna fire up and make sure you come up with perfect form!!! #strengthandconditioning  #personaltrainer  #abductor  #adductors  #strengthtraining  #springeffect  #foundation  #ripped  #12weektransformation  #95kgs  #8weekstogo  #makeyourbodyyourmachine  #followme  #transformationinprogress  #menshealth  #fitspo  #instadaily  #nevergiveup  #dm  #personaltraining  #mumbaigram  @fitnessbyrajiv @fitnessbyrajiv @fitnessbyrajiv #instagram  #letsgetfittogether 
Today's Workout
~ Barbell squat (front or back)	- 10@100lbs, 8@140lbs, 2x7@170lbs
~ 45-degree leg press	- 3x12 @190lbs
~ Machine leg extension - 3x10@130lbs
~ Machine adductor squeeze - 3x10@ 140lbs
~ Plank bodysaw - 3x10@ bodyweight
~ Stationary bike	- 15 minutes

#gym #workout #gymtime #girlswholift #squats #legpress #legextension #adductors #plank #bodysaw #bike #cardio
#Repost @tkstretching (@get_repost)
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No fun when your adductors are tight.. can cause a lot of pain! Get the relief you need today and get in for some FST! 🙌🏻❤️ thanks @danny_page_ for being our amazing model 😝👍🏻
#Repost  @tkstretching (@get_repost) ・・・ No fun when your adductors are tight.. can cause a lot of pain! Get the relief you need today and get in for some FST! 🙌🏻❤️ thanks @danny_page_ for being our amazing model 😝👍🏻
No fun when your adductors are tight.. can cause a lot of pain! Get the relief you need today and get in for some FST! 🙌🏻❤️ thanks @danny_page_ for being our amazing model 😝👍🏻
No fun when your adductors are tight.. can cause a lot of pain! Get the relief you need today and get in for some FST! 🙌🏻❤️ thanks @danny_page_ for being our amazing model 😝👍🏻
Is this grass greener than yours? 💚
A big thumbs up for the new sled run!!👍🏻👍🏻👍🏻😃
Added this to my workout for the first time ever today and think I might be feeling this tomorrow! ☺️
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Trained legs, abs and glutes. 💪🏻
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A TTT class of mixed cardio, body weight legs, glutes and abs followed by heavy weights sets as follows:
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8 Sets of 8 reps 
Leg press
Calf raises .
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3 sets of 8 reps
Abductors
Adductors
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4 sets of 8 reps
Hamstring curl
Leg extensions .
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10 runs increasing weight each run:
Forward TRX Sled pull (drag)
Sled push
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4 sets of 8 reps
Glute thrusts
Dead lifts
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3 sets of 8 reps
Squats
Lunges .
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Stretch! .
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#sled
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#legday
#legpress 
#calfraises
#deadlifts
#glutes
#weightedglutehipthrusts
#legextention
#quads 
#hamstringcurls
#adductors
#abductors
#squats
#lunges
#lowimpact
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@fernwoodfitness

#fitfam #fitspo
#fernwoodfitness 
#gymlife #gym #goals 
#girlswholift #healthylifestyle 
#livelean #leanmachine 
#macros #nutrition #weightloss 
#movenourishbelieve #kaylaitsines
Is this grass greener than yours? 💚 A big thumbs up for the new sled run!!👍🏻👍🏻👍🏻😃 Added this to my workout for the first time ever today and think I might be feeling this tomorrow! ☺️ . . Trained legs, abs and glutes. 💪🏻 . . A TTT class of mixed cardio, body weight legs, glutes and abs followed by heavy weights sets as follows: . 8 Sets of 8 reps Leg press Calf raises . . 3 sets of 8 reps Abductors Adductors . 4 sets of 8 reps Hamstring curl Leg extensions . . 10 runs increasing weight each run: Forward TRX Sled pull (drag) Sled push . 4 sets of 8 reps Glute thrusts Dead lifts . 3 sets of 8 reps Squats Lunges . . Stretch! . . . #sled  . . #legday  #legpress  #calfraises  #deadlifts  #glutes  #weightedglutehipthrusts  #legextention  #quads  #hamstringcurls  #adductors  #abductors  #squats  #lunges  #lowimpact  . . . . . . 🍴 . 🍴 . 🍴 . 🍴 . 🍴 . @fernwoodfitness #fitfam  #fitspo  #fernwoodfitness  #gymlife  #gym  #goals  #girlswholift  #healthylifestyle  #livelean  #leanmachine  #macros  #nutrition  #weightloss  #movenourishbelieve  #kaylaitsines 
« On ne peut voir la lumière sans l'ombre, on ne peut percevoir le silence sans le bruit, on ne peut atteindre la sagesse sans la folie. » - Mobility is the key - Never give up 👊🏻 —————————————————————————— #splits #grandecart #flexibility #mobility #adductors #stretch #stretching #calisthenics #fit #fitspo #fitboy #fitness #motivation #positivevibes #martialarts #budo #instagood #love #dark #blackandwhite #athlete #peace #underarmour #men #aesthetics #gymaddict #gymnastics #picoftheday #happy #relax
« On ne peut voir la lumière sans l'ombre, on ne peut percevoir le silence sans le bruit, on ne peut atteindre la sagesse sans la folie. » - Mobility is the key - Never give up 👊🏻 —————————————————————————— #splits  #grandecart  #flexibility  #mobility  #adductors  #stretch  #stretching  #calisthenics  #fit  #fitspo  #fitboy  #fitness  #motivation  #positivevibes  #martialarts  #budo  #instagood  #love  #dark  #blackandwhite  #athlete  #peace  #underarmour  #men  #aesthetics  #gymaddict  #gymnastics  #picoftheday  #happy  #relax 
Tight Adductors anyone? Here is me using the @pulseroll vibrating foam roller to get in to a place which is notoriously hard to roll.

Remember to: 💥Turn the foot inwards 💥Use the box to stabilise and use to create extra pressure if needed 💥Very slight movements until you hit that triggerpoint! 👌🏾👍🏾 ---------------------------------------------------- #ferryfit #athlete #fitfam #compression #triplejump #pulseroll #blogger #tracknation #fitness #motivation #winteriscoming #justsimplefitness #athleteslab #adductors #triggerpoint #therapy #humpday
Tight Adductors anyone? Here is me using the @pulseroll vibrating foam roller to get in to a place which is notoriously hard to roll. Remember to: 💥Turn the foot inwards 💥Use the box to stabilise and use to create extra pressure if needed 💥Very slight movements until you hit that triggerpoint! 👌🏾👍🏾 ---------------------------------------------------- #ferryfit  #athlete  #fitfam  #compression  #triplejump  #pulseroll  #blogger  #tracknation  #fitness  #motivation  #winteriscoming  #justsimplefitness  #athleteslab  #adductors  #triggerpoint  #therapy  #humpday 
Hell ya! Can't build muscle without protein, might as well get every sip and every lick of protein!
Hell ya! Can't build muscle without protein, might as well get every sip and every lick of protein!
b reminded. Market Shopping? Inner thigh toning? The magic circle can hang anywhere as a gentle reminder to get your muscles a movin'. Squeeze and go. Grab one today www.justbactive.com. Thank you @kimsoohome for the photo opp. We couldn't resist ourselves. #Pilates #magiccircle #tone #adductors #pecs #glutes #versitale #pilatesprops #mindbodygear #justbactive #digitalnomad #fitspo #Just_b #shopping #balisbest #kimsoo
Oblique Hip Lift
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Excellent exercise to target the obliques from @posturalrestorationinst. Rotating the top hip in front of the other and pushing the ribs away from the ground puts the obliques in a better position to help create a zone of apposition (ZOA). This is one tough exercise and gets that oblique 'burn' without the crunches. Added bonus of adductor strengthening as well. 
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To perform:
➡️ side plank position, place on foot in front of the other heel to toe -
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➡️ rotate the top hip in front of the other -
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➡️ round the back and push elbow into the ground (ZOA), place opposite hand behind head -
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➡️ inhale through the nose (rib/post mediastinum expansion) and bring the lower leg up to touch the elbow -
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➡️ exhale and return
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* this exercise can also be performed on the right side, just try to maintain left ab wall
Oblique Hip Lift _________________________________________________ Excellent exercise to target the obliques from @posturalrestorationinst. Rotating the top hip in front of the other and pushing the ribs away from the ground puts the obliques in a better position to help create a zone of apposition (ZOA). This is one tough exercise and gets that oblique 'burn' without the crunches. Added bonus of adductor strengthening as well. ___________________________________________________ To perform: ➡️ side plank position, place on foot in front of the other heel to toe - - ➡️ rotate the top hip in front of the other - - ➡️ round the back and push elbow into the ground (ZOA), place opposite hand behind head - - ➡️ inhale through the nose (rib/post mediastinum expansion) and bring the lower leg up to touch the elbow - - ➡️ exhale and return ____________________________________________________ * this exercise can also be performed on the right side, just try to maintain left ab wall
New vid up, link in bio!  This #hamstring is becoming a far bigger issue than it should be 😡 Tweaked my #adductors on the other leg last Friday; glad they felt well enough to hit my scheduled #highbar #squats today, but there's clearly still some #caving of that right knee 😥 I got a nice #footmassage at @neufitrfp yesterday so that didn't hurt! If you'd like to head off any #injuries of your own, it won't hurt to check out the #squattechnique video @mikelusbystrongman and I put together, you can check it out in my bio 👍 #powerlifting #injuriessuck
New vid up, link in bio! This #hamstring  is becoming a far bigger issue than it should be 😡 Tweaked my #adductors  on the other leg last Friday; glad they felt well enough to hit my scheduled #highbar  #squats  today, but there's clearly still some #caving  of that right knee 😥 I got a nice #footmassage  at @neufitrfp yesterday so that didn't hurt! If you'd like to head off any #injuries  of your own, it won't hurt to check out the #squattechnique  video @mikelusbystrongman and I put together, you can check it out in my bio 👍 #powerlifting  #injuriessuck 
RPT athlete @justmarquez10 coming back from a hamstring injury due to weakness of his adductors. @redcord will fix that ✔️#adductors #soccer #injured #tryit ⚽️
RPT athlete @justmarquez10 coming back from a hamstring injury due to weakness of his adductors. @redcord will fix that ✔️#adductors  #soccer  #injured  #tryit  ⚽️
Welcome to my inner and outer thigh workout video! I love working out my inner and outer thighs because they help me with my balance, posture, flexibility, and aid in my core stability! It was important to me to do a video on strengthening our inner and outer thighs because I feel like they’re often forgotten. I love to do this routine as one of the last exercises because it brings our heart rate down while we’re still continuing to exercise. I also LOVE to do them in places where I can lay down and look at the pretty sites like the one in this video. Check out: www.lilliandora.com/abductors-and-adductors/ #legworkout #legworkouts #innerthighworkout #innerthighs #outerthigh #outerthighworkout #innerandouterthighs #innerandouterthighworkout #workoutvideo #fitness #adductors #abductors
Welcome to my inner and outer thigh workout video! I love working out my inner and outer thighs because they help me with my balance, posture, flexibility, and aid in my core stability! It was important to me to do a video on strengthening our inner and outer thighs because I feel like they’re often forgotten. I love to do this routine as one of the last exercises because it brings our heart rate down while we’re still continuing to exercise. I also LOVE to do them in places where I can lay down and look at the pretty sites like the one in this video. Check out: www.lilliandora.com/abductors-and-adductors/ #legworkout  #legworkouts  #innerthighworkout  #innerthighs  #outerthigh  #outerthighworkout  #innerandouterthighs  #innerandouterthighworkout  #workoutvideo  #fitness  #adductors  #abductors 
Teetering around Tuesday in this unlocked split!!! So much counterbalancing 🤔#split #adductors #counterbalance #teetertotter #inverted #dontfaceplant #dontletgo
#yogatuneup video fail- was trying to make a video of @trinaaltman and standing adductor slides...first shot had way too much cleavage, second cut off my head.  Either way, we'll explore it this weekend in @esthervexleryogaschool.  Oh well, but it's a great movement!  #fail #adductors. #sanantonioyoga #sanantonioyogateacher #satxyogateacher #satxyoga #pilates
Inner Thigh Lifts! I love it's effectiveness. #sponsored @24HourFitness #FitSquad24 This is perfect if you feel like your adductors get neglected, and you want nice lean thighs. But don't forget to stretch after👌😘✨ #FitFam #24hourfit #24HF #24life 
#fitnessfanatic
Group class today focused on legs using only the resistance bands and our body weight. Who says resistance is futile? 
@mikespressions @fitmissshortcakes @cath_teng #klfitness #fitgirls #klgrouptraining #fitnessmotivation #fitnessbuddies #malaysiafitness #aiavitality #aiavitalitymy #hiit #resistancebandsworkout #resistancebands #bodyweighttraining #groupfitness #grouptraining #adductors #gluteworkout #legsworkout
WerK
So this is how it went down today. 60min of uniterrupted loop band training.

#Adductors #abductors #jumpsquats #innerthighs #squats #glutes #grouptrainingkl
#zenga from #stottpilates 
In my post, as you can see that @bodyscapeyoga is doing all the #pose beautifully, seems no efforts at all 💪💪💪💪👍🏻👍🏻👍🏻👍🏻😍😍😍😍 -
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In the first video she's doing #virabhadrasana2 on #reformer 
It's completely not easy to do this movements. #adductors work hard to maintain the #carriage on that position and the #quads from the front leg must touch the board for base of support 💪💪💪💪 -
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In the second video she's doing #revolvingwarrior 
I love her #flexibility and of course coz of her strong #muscles which can make her move beautifully 😍😍😍 -
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#merrithew #pilatesbyinne #pilatesday #pilates #pilatestime #pilatesreformer #yogaonreformer #yoga #yogapose #yogaeverydamnday #yogaeverywhere #yogalover #igyoga #igpilates #lululemon #toesox
#zenga  from #stottpilates  In my post, as you can see that @bodyscapeyoga is doing all the #pose  beautifully, seems no efforts at all 💪💪💪💪👍🏻👍🏻👍🏻👍🏻😍😍😍😍 - - In the first video she's doing #virabhadrasana2  on #reformer  It's completely not easy to do this movements. #adductors  work hard to maintain the #carriage  on that position and the #quads  from the front leg must touch the board for base of support 💪💪💪💪 - - In the second video she's doing #revolvingwarrior  I love her #flexibility  and of course coz of her strong #muscles  which can make her move beautifully 😍😍😍 - - #merrithew  #pilatesbyinne  #pilatesday  #pilates  #pilatestime  #pilatesreformer  #yogaonreformer  #yoga  #yogapose  #yogaeverydamnday  #yogaeverywhere  #yogalover  #igyoga  #igpilates  #lululemon  #toesox 
Normal day at the office ⚽⚽⚽ here is whizz getting some acupuncture treatment for an irritated groin. When managing groins it's essential to work all round the pelvis - even the side that doesn't hurt.
Remember people who do sport for a living can suffer from the every day ailments too. Stretching your leg out to catch a football can hurt, something your body isn't designed to do then add a bad mattress, broken sleep can all add up and create an injury.

Making sure that any every day thing you do Whether it be, sleeping at an angle, on your front, sitting on the couch sideways, having your seat in your car too far back can annoy the pelvic area and then you go and do your sport of choice or play for a team this can have an effect on your muscles and joints. Same if you went to work at an office all day.

Your sleep and posture are awfully important to us as people and it's something that can be taken for granted. So make sure whatever you do when you are stiff or have an injury is to make sure you look after the little things in rehab as well as the big things.

Have a happy Tuesday!
#postureinjuries #groins #footballfamily #rehablife #sportstherapy #suttonunited #pelvis #glutes #lowerback #adductors
Normal day at the office ⚽⚽⚽ here is whizz getting some acupuncture treatment for an irritated groin. When managing groins it's essential to work all round the pelvis - even the side that doesn't hurt. Remember people who do sport for a living can suffer from the every day ailments too. Stretching your leg out to catch a football can hurt, something your body isn't designed to do then add a bad mattress, broken sleep can all add up and create an injury. Making sure that any every day thing you do Whether it be, sleeping at an angle, on your front, sitting on the couch sideways, having your seat in your car too far back can annoy the pelvic area and then you go and do your sport of choice or play for a team this can have an effect on your muscles and joints. Same if you went to work at an office all day. Your sleep and posture are awfully important to us as people and it's something that can be taken for granted. So make sure whatever you do when you are stiff or have an injury is to make sure you look after the little things in rehab as well as the big things. Have a happy Tuesday! #postureinjuries  #groins  #footballfamily  #rehablife  #sportstherapy  #suttonunited  #pelvis  #glutes  #lowerback  #adductors 
Mix up your adductor exercise with this version. Seated straight leg cabke pull.
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Make sure to focus on keeping the foot neutral and not turning it in as you pull. You can just let your foot drag across the floor to return to the starting position.
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Lock in your hips and core and focus on just moving through the leg.
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#fitlife #renufit #adductors #exercise #workouts #gymflow #gymtime #thighs #thighburn #cabletraining #legs #strengthtraining #stretch #training #fitness #fitfam #trainers #trainerlife #goals #trainsmarter #stability #functional #performance #mobility #followback
Mix up your adductor exercise with this version. Seated straight leg cabke pull. . Make sure to focus on keeping the foot neutral and not turning it in as you pull. You can just let your foot drag across the floor to return to the starting position. . Lock in your hips and core and focus on just moving through the leg. . . #fitlife  #renufit  #adductors  #exercise  #workouts  #gymflow  #gymtime  #thighs  #thighburn  #cabletraining  #legs  #strengthtraining  #stretch  #training  #fitness  #fitfam  #trainers  #trainerlife  #goals  #trainsmarter  #stability  #functional  #performance  #mobility  #followback 
Look what arrived in the post! Thanks @thrivepilatesnz I love my new digs. It inspired this side split series so I could show it off! .
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#movementorpilates #movement #pilates #thrivepilates #newdigs #sidesplits #rotation #adductors #balancedbodyallegro #moveeveryday #longlegs
Oppvarming med dynamiske bevegelser og progresjonsløp #adductors #rehab #glimt #aspmyra
You wanna, you wanna
You want a hot body? You want a Bugatti?
You want a Maserati? You better work bitch 💦💪🏽 I was just relieved to have made it through all four rounds without eating sh*t 💩 I hope you're all having an amazing start to your week!! 🙃 #moveitmonday
You wanna, you wanna You want a hot body? You want a Bugatti? You want a Maserati? You better work bitch 💦💪🏽 I was just relieved to have made it through all four rounds without eating sh*t 💩 I hope you're all having an amazing start to your week!! 🙃 #moveitmonday 
Drop dat @ass! Awkward moves are the best for the booty. One of my favorite ways to warm up my hips and glutes after banded work is this ☝ Light weight or even no weight sometimes if I really need a stretch. Both are the same exercise, just back/side view. Toes point out is a must while you push through your heels. Feel the stretch down (pulse if you want) then squeeze those cheeks at the top. Legs feel so much more flexible and ready to lift heavy things :) #trainsmart #noinjuries #legday #glutes #adductors #hamstrings #smithmachine #fitfam #bakingbiscuits #buildabooty #liftheavy #yourmom
Drop dat @ass! Awkward moves are the best for the booty. One of my favorite ways to warm up my hips and glutes after banded work is this ☝ Light weight or even no weight sometimes if I really need a stretch. Both are the same exercise, just back/side view. Toes point out is a must while you push through your heels. Feel the stretch down (pulse if you want) then squeeze those cheeks at the top. Legs feel so much more flexible and ready to lift heavy things :) #trainsmart  #noinjuries  #legday  #glutes  #adductors  #hamstrings  #smithmachine  #fitfam  #bakingbiscuits  #buildabooty  #liftheavy  #yourmom 
Practising my ninja skills @kiakahastudios #kickass #warriorpose #split #hamstrings #adductors #glutes #abductors #itband
#MuscleMondays
Adductors – http://bit.ly/2nqCPBQ
Pre-approved CEC Exam - http://bit.ly/2qWmEy8

Imagine how much better your functional anatomy knowledge would be at the end of a year, if you tackled just one of these articles and exams per week (not to mention having more than enough CE’s to renew your certification/license). Gain access to 500+ articles, 400+ videos, 70+ online courses & a pop-up glossary - New content added every week! - http://bit.ly/1o4OCD6

#BrookbushInstitute #HumanMovementScience #FunctionalAnatomy #AnatomyGeek #Education
#Adductors
#MuscleMondays  Adductors – http://bit.ly/2nqCPBQ Pre-approved CEC Exam - http://bit.ly/2qWmEy8 Imagine how much better your functional anatomy knowledge would be at the end of a year, if you tackled just one of these articles and exams per week (not to mention having more than enough CE’s to renew your certification/license). Gain access to 500+ articles, 400+ videos, 70+ online courses & a pop-up glossary - New content added every week! - http://bit.ly/1o4OCD6 #BrookbushInstitute  #HumanMovementScience  #FunctionalAnatomy  #AnatomyGeek  #Education  #Adductors