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Report from @womenshealthmag
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HOW TO GET SHREDDED: ⠀⠀⠀⠀⠀⠀⠀⠀
➪ https://www.hustlerfitness.com/products/how-to-get-shredded
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✅ 12 Weeks of Workouts to Get Shredded
✅ 12 Weeks Shred Diet & Nutrition Guide
✅ Recommended Vitamins & Supplements
✅ Worldwide Support & Coaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀
… Everything you need to build muscle, lose fat get shredded.
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➪ See link in bio @hustlerfitness 💪💪
Report from @womenshealthmag 〰〰〰〰〰〰〰〰〰 ⠀⠀⠀⠀⠀⠀⠀⠀ HOW TO GET SHREDDED: ⠀⠀⠀⠀⠀⠀⠀⠀ ➪ https://www.hustlerfitness.com/products/how-to-get-shredded ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ 12 Weeks of Workouts to Get Shredded ✅ 12 Weeks Shred Diet & Nutrition Guide ✅ Recommended Vitamins & Supplements ✅ Worldwide Support & Coaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ … Everything you need to build muscle, lose fat get shredded. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➪ See link in bio @hustlerfitness 💪💪
The search for true happiness starts with YOU. Every single day do something for YOU, on your terms. We only get one shot at life so give it your everything. What makes you happy?
The search for true happiness starts with YOU. Every single day do something for YOU, on your terms. We only get one shot at life so give it your everything. What makes you happy?
Repost @thejunglebodyadelaide .
💪🏼 JAGUA® by The Jungle Body
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I love discovering all the gems of this amazing program since becoming qualified and after introducing some new tracks to some fresh faces last night while covering our CITY class and hearing the feedback I've fallen in love with it even more! 😍💪🏼
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Lorna Jane have given me the opportunity to showcase this amazing program in the city, if you would like to join me I will be starting JAGUA® Tone, Sculpt & Stretch classes Sunday mornings at 10am. 🎶💃🏻💪🏼🍑
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▪️JAGUA® // SUNDAY 22ND OCT // 10:00AM
Lorna Jane Active Living Room
93 Rundle Mall, Adelaide
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▪️Please Bring: Yoga Mat, Sweat Towel & Water💦 .
▪️First Class FREE ▪️$10 Casual Pass
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🌟 BOOKINGS REQUIRED 🌟
Please comment, message the page or send a text to 0402289870 to book in.
Repost @thejunglebodyadelaide . 💪🏼 JAGUA® by The Jungle Body . I love discovering all the gems of this amazing program since becoming qualified and after introducing some new tracks to some fresh faces last night while covering our CITY class and hearing the feedback I've fallen in love with it even more! 😍💪🏼 . Lorna Jane have given me the opportunity to showcase this amazing program in the city, if you would like to join me I will be starting JAGUA® Tone, Sculpt & Stretch classes Sunday mornings at 10am. 🎶💃🏻💪🏼🍑 . ▪️JAGUA® // SUNDAY 22ND OCT // 10:00AM Lorna Jane Active Living Room 93 Rundle Mall, Adelaide . ▪️Please Bring: Yoga Mat, Sweat Towel & Water💦 . ▪️First Class FREE ▪️$10 Casual Pass . 🌟 BOOKINGS REQUIRED 🌟 Please comment, message the page or send a text to 0402289870 to book in.
💪🏼 JAGUA® by @thejunglebody
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I love discovering all the gems of this amazing program since becoming qualified and after introducing some new tracks to some fresh faces last night while covering our CITY class and hearing the feedback I've fallen in love with it even more! 😍💪🏼
.
@lornajaneactive have given me the opportunity to showcase this amazing program in the city, if you would like to join me I will be starting JAGUA® Tone, Sculpt & Stretch classes Sunday mornings at 10am. 🎶💃🏻💪🏼🍑
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▪️JAGUA® // SUNDAY 22ND OCT // 10:00AM
Lorna Jane Active Living Room
93 @rundlemall, Adelaide
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▪️Please Bring: Yoga Mat, Sweat Towel & Water💦 .
▪️First Class FREE ▪️$10 Casual Pass
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🌟 BOOKINGS REQUIRED 🌟
Please comment, message the page or send a text to 0402289870 to book in.
Nadia 💜
💪🏼 JAGUA® by @thejunglebody . I love discovering all the gems of this amazing program since becoming qualified and after introducing some new tracks to some fresh faces last night while covering our CITY class and hearing the feedback I've fallen in love with it even more! 😍💪🏼 . @lornajaneactive have given me the opportunity to showcase this amazing program in the city, if you would like to join me I will be starting JAGUA® Tone, Sculpt & Stretch classes Sunday mornings at 10am. 🎶💃🏻💪🏼🍑 . ▪️JAGUA® // SUNDAY 22ND OCT // 10:00AM Lorna Jane Active Living Room 93 @rundlemall, Adelaide . ▪️Please Bring: Yoga Mat, Sweat Towel & Water💦 . ▪️First Class FREE ▪️$10 Casual Pass . 🌟 BOOKINGS REQUIRED 🌟 Please comment, message the page or send a text to 0402289870 to book in. Nadia 💜
Summer days.❤ Summer ways.
Bring it on😎
Summer days.❤ Summer ways. Bring it on😎
Kick-start your summer body with a 7 day FREE trial on us! #SnapFitnessAU
Kick-start your summer body with a 7 day FREE trial on us! #SnapFitnessAU 
Friday afternoon in the sunshine ... kids are playing, mums are playing too. Fun!
Friday afternoon in the sunshine ... kids are playing, mums are playing too. Fun!
The life 🌱👑
The life 🌱👑
Thanks @allsourcedup for a fun afternoon in the sun. Can't wait to share my exciting new project with you all! Head over to @allsourcedup and check out their work! 😎
Thanks @allsourcedup for a fun afternoon in the sun. Can't wait to share my exciting new project with you all! Head over to @allsourcedup and check out their work! 😎
When you live near the beach why wouldn’t you train here? #absoluteedgelifestyles  #adelaidefitness #teamael #runtraining #bootcamp #summertraining #moanabeach #
This awesome pair worked up a serious sweat boxing out their weekday worries. A great prep for the weekend! We ❤ Fridays!
This awesome pair worked up a serious sweat boxing out their weekday worries. A great prep for the weekend! We ❤ Fridays!
"Don't work 8 hours for a company then go home and not work on your own goals" 🙌🏽
"Don't work 8 hours for a company then go home and not work on your own goals" 🙌🏽
Looking to kick things up a notch!? 💥 Take your workout to the next level with @platinum_labs DEFCON 1 Black Label
➖➖➖➖➖➖➖➖➖➖
2,000mg Beta Alanine
1,000mg Creatine HCL
500mg Choline Sitartrate
ENERGY ✔ FOCUS ✔ PUMPS ✔ Available in store or online now
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#suppsislife #suppsislifepayneham #supps #supplements #defcon #platinumlabs #preworkout #inthegym #makinggains #crushingit #theshredlife #doyouevenlift #gainsbro #traininsane #pumps #vasularity #liftheavy #gymjunky #gymrat #adelaidefitfam #adelaidefitness #aussiefitfam #strengthtraining #lifting #liftheavy
Looking to kick things up a notch!? 💥 Take your workout to the next level with @platinum_labs DEFCON 1 Black Label ➖➖➖➖➖➖➖➖➖➖ 2,000mg Beta Alanine 1,000mg Creatine HCL 500mg Choline Sitartrate ENERGY ✔ FOCUS ✔ PUMPS ✔ Available in store or online now . . . . #suppsislife  #suppsislifepayneham  #supps  #supplements  #defcon  #platinumlabs  #preworkout  #inthegym  #makinggains  #crushingit  #theshredlife  #doyouevenlift  #gainsbro  #traininsane  #pumps  #vasularity  #liftheavy  #gymjunky  #gymrat  #adelaidefitfam  #adelaidefitness  #aussiefitfam  #strengthtraining  #lifting  #liftheavy 
So excited to announce that we are doing another round of our FREE classes! Get summer ready girls! Loads of challenges, prizes and giveaways! I'm so excited that I just can't hide it! 🙌🏼
So excited to announce that we are doing another round of our FREE classes! Get summer ready girls! Loads of challenges, prizes and giveaways! I'm so excited that I just can't hide it! 🙌🏼
The wait is over tomorrow Adelaide be a part of the founding family @ F45 South Road with a Foundation Membership!
- up to 25% off regular pricing
- no signup fees
- no contract
- heat rate monitor
- merch pack
And more!!!!
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#adelaidehealth #adelaidefit #adelaidefitness #f45sthrd #f45 #adelaidegym #teamtraininglifechanging #8weekchallenge
When @gaspari make a product look this cool it's hard to say no... 🙈 Introducing Gaspari Precision Protein in Neapolitan Ice Cream Flavour! 🍦 100% Hydrolyzed Whey Protein with EET (embedded enzyme technology) 130 calories, 25g Protein, 2g Fat & 2g Carbs per scoop! 🤓 Come see me today at @supps_is_life_payneham to pick up a tub! $99.95 for 4lbs or $89.95 with my discount ✌ (SALLY10 for online orders).
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#sallyleelifts #gasparinutrition #gaspari #proteingains #suppsislife #thesupplife #makinggains #protein #supplements #supps #neapolitanicecream #icecream #shredding #inthegym #bossgirls #adelaidefitfam #adelaidefitness #australianfitfam #aussiefitfam #sheliftsbro #discountsupps #teamSIL #weekendvibes #precisionwhey #crushit #crushingit
When @gaspari make a product look this cool it's hard to say no... 🙈 Introducing Gaspari Precision Protein in Neapolitan Ice Cream Flavour! 🍦 100% Hydrolyzed Whey Protein with EET (embedded enzyme technology) 130 calories, 25g Protein, 2g Fat & 2g Carbs per scoop! 🤓 Come see me today at @supps_is_life_payneham to pick up a tub! $99.95 for 4lbs or $89.95 with my discount ✌ (SALLY10 for online orders). . . . . #sallyleelifts  #gasparinutrition  #gaspari  #proteingains  #suppsislife  #thesupplife  #makinggains  #protein  #supplements  #supps  #neapolitanicecream  #icecream  #shredding  #inthegym  #bossgirls  #adelaidefitfam  #adelaidefitness  #australianfitfam  #aussiefitfam  #sheliftsbro  #discountsupps  #teamSIL  #weekendvibes  #precisionwhey  #crushit  #crushingit 
An impressive array indeed ✅✔
An impressive array indeed ✅✔
And drumroll please!! 🙌🏼 We are bringing you another round of Body & Soul classes, this time it's a Summer Challenge! Just in time for Christmas! ☺️ It's going to be better than ever!! Packed with challenges, prizes and giveaways! Spread the word! 💪
Ladies this is going to be amazing!
And drumroll please!! 🙌🏼 We are bringing you another round of Body & Soul classes, this time it's a Summer Challenge! Just in time for Christmas! ☺️ It's going to be better than ever!! Packed with challenges, prizes and giveaways! Spread the word! 💪 Ladies this is going to be amazing!
Really damn proud of my client! She has had her share of ups and downs and inconsistency. but she found that that way of doing things only lead her to NOT get the results she was after.
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She's pulled her head in, stuck to the plan, been cocnsistent with exercise and eating and is finally getting results. 
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I know she is going to go next level and can't wait to see what she can achieve. The most important thing here is CONSISTENCY. 
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She trains with me 1 x per week, for just 45mins. BUT... she completes her planned sessions on her own and counts her macros I have set her. Beleve it or not, she is on higher calories too which is a good place to be 🤗 #winning 
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#proudtrainer #results #progress #winning #gogirl #fitgirls #stronger #goals #fitness #change #progress #consistent #fitgirls #curves #tone #fatloss #fit #thegymglenelg #TGG #adelaide #adelaidefitness #adelaidefitfam #bodylove #mindset #discipline #transform #transformation #flashbackfriday #igtransformations
Really damn proud of my client! She has had her share of ups and downs and inconsistency. but she found that that way of doing things only lead her to NOT get the results she was after. º She's pulled her head in, stuck to the plan, been cocnsistent with exercise and eating and is finally getting results. º I know she is going to go next level and can't wait to see what she can achieve. The most important thing here is CONSISTENCY. º She trains with me 1 x per week, for just 45mins. BUT... she completes her planned sessions on her own and counts her macros I have set her. Beleve it or not, she is on higher calories too which is a good place to be 🤗 #winning  º #proudtrainer  #results  #progress  #winning  #gogirl  #fitgirls  #stronger  #goals  #fitness  #change  #progress  #consistent  #fitgirls  #curves  #tone  #fatloss  #fit  #thegymglenelg  #TGG  #adelaide  #adelaidefitness  #adelaidefitfam  #bodylove  #mindset  #discipline  #transform  #transformation  #flashbackfriday  #igtransformations 
{FitKIDS Term 4 Program}
Last few days to register for our Term 4 FitKIDS Program 💪🏼 Everyone who participated in our trial sessions in the holidays had such a great time and it was so much fun. Active kids are happy kids 🙌🏼
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Session Information:
✨When: Term 4 Week 2 to Term 4 week 9 (Tuesday 24 October to Saturday 9 December)
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Tuesdays: 4:30pm-5:15pm
Saturdays: 10am-10:45am
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✨Where: John Miller Reserve, Cnr Whyte Street & Esplanade, Somerton Park South Australia (we may also use the beach directly opposite the park for some activities)
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✨Ages: 5 - 14 years of age (we will be splitting the groups based on ages to ensure appropriate level of activities)
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✨Cost:
$60.00 for one session per week for the duration of the program $90.00 for both sessions per week for the duration of the program
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✨What to bring: Water bottle, hat and please ensure your child has sunscreen on if it is a sunny day and of course lots of enthusiasm .
Parents are welcome to stay and watch however there will be no parent participation in these sessions. .
Note: We have decided to limit our participation numbers to provide the best experience possible for all children. We require all relevant participant information/waivers/payment etc to be completed in full before we can allow your child to participate in the program. Registerations are NOW LIVE via https://www.registernow.com.au/secure/Register.aspx?E=27709 ~ Don't let your kids miss out! 💪🏼
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#Fitmum #fitmom #fit #fitness #adelaidept #adelaidepersonaltrainer #adelaidefitness #active #motivation #inspiration #instafit #health #healthymum #workout #workhard #training #exercise #adelaide #fitfam #fitmumchallenge #fitkids #activekids #outdoortraining #kidsbootcamp #healthykids #kidsytraining
{FitKIDS Term 4 Program} Last few days to register for our Term 4 FitKIDS Program 💪🏼 Everyone who participated in our trial sessions in the holidays had such a great time and it was so much fun. Active kids are happy kids 🙌🏼 . Session Information: ✨When: Term 4 Week 2 to Term 4 week 9 (Tuesday 24 October to Saturday 9 December) . Tuesdays: 4:30pm-5:15pm Saturdays: 10am-10:45am . ✨Where: John Miller Reserve, Cnr Whyte Street & Esplanade, Somerton Park South Australia (we may also use the beach directly opposite the park for some activities) . ✨Ages: 5 - 14 years of age (we will be splitting the groups based on ages to ensure appropriate level of activities) . ✨Cost: $60.00 for one session per week for the duration of the program $90.00 for both sessions per week for the duration of the program . ✨What to bring: Water bottle, hat and please ensure your child has sunscreen on if it is a sunny day and of course lots of enthusiasm . Parents are welcome to stay and watch however there will be no parent participation in these sessions. . Note: We have decided to limit our participation numbers to provide the best experience possible for all children. We require all relevant participant information/waivers/payment etc to be completed in full before we can allow your child to participate in the program. Registerations are NOW LIVE via https://www.registernow.com.au/secure/Register.aspx?E=27709 ~ Don't let your kids miss out! 💪🏼 . . . #Fitmum  #fitmom  #fit  #fitness  #adelaidept  #adelaidepersonaltrainer  #adelaidefitness  #active  #motivation  #inspiration  #instafit  #health  #healthymum  #workout  #workhard  #training  #exercise  #adelaide  #fitfam  #fitmumchallenge  #fitkids  #activekids  #outdoortraining  #kidsbootcamp  #healthykids  #kidsytraining 
🙌🏼 HAPPY FRIYAY TRIBE! 😃
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‼️ Please note there will be no further classes on SATURDAY mornings until further notice. Sorry for any inconvenience, we are looking into a new space and location to share @thejunglebodyadelaide vibes with! 🙌🏼
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We are open to any suggestions for other class times & locations as well so feel free to comment or send us a message. 🙋
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If you currently run your own studio/center and would like to have our classes on your timetable please send us a message or email thejunglebodyadelaide@gmail.com so we can chat further. 😊
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Thank you all for your understanding! 
NB 💜@thefitnesstemple
🙌🏼 HAPPY FRIYAY TRIBE! 😃 . ‼️ Please note there will be no further classes on SATURDAY mornings until further notice. Sorry for any inconvenience, we are looking into a new space and location to share @thejunglebodyadelaide vibes with! 🙌🏼 . We are open to any suggestions for other class times & locations as well so feel free to comment or send us a message. 🙋 . If you currently run your own studio/center and would like to have our classes on your timetable please send us a message or email thejunglebodyadelaide@gmail.com so we can chat further. 😊 . Thank you all for your understanding! NB 💜@thefitnesstemple
Flashback to this time last week!
Flashback to this time last week!
🔊 Sound on 😂 😂
🔊 Sound on 😂 😂
This weekend is already off to a flier! Started by smashing my second leg session for the week (#quadgoals) and then came home to my new training shirt. Safe to say I’m keen to see where it goes from here 😃😃💪🏻💪🏻 #gobeyondfitness #dragonballz #dbz #bardock #saiyan #saiyanarmour #trainingfitness #health #dowhatmakesyouhappy #happyvibes #gains #fitness#instafit #fitfam #personaltrainer #adelaide #adelaidefitness
Lunch yesterday 👅
Lunch today 😃Im addicted 
Tuna/Salmon /king fish
Lunch yesterday 👅 Lunch today 😃Im addicted Tuna/Salmon /king fish
Our gorgeous @rubydolman at the barre. Enjoy today. It's almost the weekend... 😎🙊👍🏻
Our gorgeous @rubydolman at the barre. Enjoy today. It's almost the weekend... 😎🙊👍🏻
HAPPY FRIYAY TRIBE! 😃
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‼️ Please note there will be no further classes on SATURDAY mornings until further notice. Sorry for any inconvenience, we are looking into a new space and location to share @thejunglebodyadelaide vibes with! 🙌🏼
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We are open to any suggestions for other class times & locations as well so feel free to comment or send us a message. 🙋
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If you currently run your own studio/center and would like to have our classes on your timetable please send us a message or email thejunglebodyadelaide@gmail.com so we can chat further. 😊
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Thank you all for your understanding! 
NB 💜 @thefitnesstemple
HAPPY FRIYAY TRIBE! 😃 . ‼️ Please note there will be no further classes on SATURDAY mornings until further notice. Sorry for any inconvenience, we are looking into a new space and location to share @thejunglebodyadelaide vibes with! 🙌🏼 . We are open to any suggestions for other class times & locations as well so feel free to comment or send us a message. 🙋 . If you currently run your own studio/center and would like to have our classes on your timetable please send us a message or email thejunglebodyadelaide@gmail.com so we can chat further. 😊 . Thank you all for your understanding! NB 💜 @thefitnesstemple
🤗Happy Friday Fam 💛 🌧 It’s raining in Sydney today but don’t let that effect your mood. I’m waking up determined to take today by the wet horns and dominate it 🙌🏻 💛Your attitude infects your mood and determines your path. Positive vibes only today ✌🏻
🤗Happy Friday Fam 💛 🌧 It’s raining in Sydney today but don’t let that effect your mood. I’m waking up determined to take today by the wet horns and dominate it 🙌🏻 💛Your attitude infects your mood and determines your path. Positive vibes only today ✌🏻
5am starts, call for dreaming of been back in Byron bay. ☀️
5am starts, call for dreaming of been back in Byron bay. ☀️
💪🏼 JAGUA® by @thejunglebody
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I'm still discovering all the gems of this amazing program and after introducing some new tracks to some fresh faces tonight while covering our @thejunglebodyadelaide CITY class I've fallen in love with it even more! 😍💪🏼
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Come join me Tuesday nights in Morphett Vale at 7pm and try our fusion KONGA®/JAGUA® Dance & Sculpt class! 🎶💃🏻💪🏼🍑
💪🏼 JAGUA® by @thejunglebody . I'm still discovering all the gems of this amazing program and after introducing some new tracks to some fresh faces tonight while covering our @thejunglebodyadelaide CITY class I've fallen in love with it even more! 😍💪🏼 . Come join me Tuesday nights in Morphett Vale at 7pm and try our fusion KONGA®/JAGUA® Dance & Sculpt class! 🎶💃🏻💪🏼🍑
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Theses two champions have come along way in strengthening there core! What a great team these girls make! On the toes next time 😉👍🏼🙌🏼🙌🏼😀#adelaide #pt #personaltrainer #pushingperformance #coreworkout #core #strength #absworkout #abs #gym #girlsfit #teamwork #goals #fitness #fit #healthylifestyle #adelaidefitness #cityofprospect #exercises #gettinggoodresults #workinghard #workinghardpaysoff @razzytots @kiki_tally
One of the circuits that @oliviabalopitos SMASHED this week!! Circuits are one of the best ways to get a good sweat on in a short session with minimal equipment! 
Also super easy to set up for at home or outdoor training! •
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#adelaidefitness #circuits #ciruittraining #sweat #upperbodycircuit #fitnessinadelaide #adelaidept #fit #fitness #fitspo #gym #gymlife #health #healthylifestyle #fitnessmotivation #motivation #fitgirl #fitfam #gymmotivation #girlswholift #girlswithmuscle #gym #forbesfitness #forbespt #personaltrainer #pt
One of the circuits that @oliviabalopitos SMASHED this week!! Circuits are one of the best ways to get a good sweat on in a short session with minimal equipment! Also super easy to set up for at home or outdoor training! • • • • • • • • • • • • • • • • #adelaidefitness  #circuits  #ciruittraining  #sweat  #upperbodycircuit  #fitnessinadelaide  #adelaidept  #fit  #fitness  #fitspo  #gym  #gymlife  #health  #healthylifestyle  #fitnessmotivation  #motivation  #fitgirl  #fitfam  #gymmotivation  #girlswholift  #girlswithmuscle  #gym  #forbesfitness  #forbespt  #personaltrainer  #pt 
Core, glutes , flexors and extensors all working🖒👌💪hard.
Core, glutes , flexors and extensors all working🖒👌💪hard.
Practicing headstands after our warm yoga for summer body class 😀😀
Practicing headstands after our warm yoga for summer body class 😀😀
Shout out to my squad for being the best bunch of boss mums! ❤
Shout out to my squad for being the best bunch of boss mums! ❤
💛Massive shout out to my beautiful  friend @shebysharry I am so grateful you came into my life! 
Not only is she a magician with a make up brush she’s a good soul with a big heart ♥️ Watch out for this one girls big things to come in 2018 💥

Need your face painted for any occasion she’s your girl 
@shebysharry @shebysharry
💛Massive shout out to my beautiful friend @shebysharry I am so grateful you came into my life! Not only is she a magician with a make up brush she’s a good soul with a big heart ♥️ Watch out for this one girls big things to come in 2018 💥 Need your face painted for any occasion she’s your girl @shebysharry @shebysharry
Seeing double 👀 
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Let's compare something here and it's one of the single biggest killers I see when it comes to composition progress for alot of my clients. "It's only olive oil, I don't need to track it". It then never fails to shock them at how heavy in fats olive oil is. Nutritional value asides, we are simply talking about how heavy olive oil is on the calories. 1 serving of 15ml will hit up about 123 calories (according to my sources). Last time I checked, 15ml is virtually nothing. So next time you think about dousing your food in oils, be very weary. That sh#t adds up VERY quickly. 
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SMPT - your journey, my passion 
www.stephenmiller.com.au
Seeing double 👀 _ Let's compare something here and it's one of the single biggest killers I see when it comes to composition progress for alot of my clients. "It's only olive oil, I don't need to track it". It then never fails to shock them at how heavy in fats olive oil is. Nutritional value asides, we are simply talking about how heavy olive oil is on the calories. 1 serving of 15ml will hit up about 123 calories (according to my sources). Last time I checked, 15ml is virtually nothing. So next time you think about dousing your food in oils, be very weary. That sh#t  adds up VERY quickly. _ SMPT - your journey, my passion www.stephenmiller.com.au
The team at @snapbrisbanecbd are loving the new group fitness room. Mix up your workout with a group session this week! #SnapFitnessAU
The team at @snapbrisbanecbd are loving the new group fitness room. Mix up your workout with a group session this week! #SnapFitnessAU 
|| term 4 || good to have the troops back in the gym on wednesday & thursday arvos 🐯🦁🙊 #crossfitkids #crossfitteens #crossfitpreteens #fitkids #forgingthefutureoffitness #fitfam #adelaidefitness
Ok a bit windswept but heh I smashed out a session today! Loving Arbonne’s #30daystohealthyliving challenge. I feel amazing!
Ok a bit windswept but heh I smashed out a session today! Loving Arbonne’s #30daystohealthyliving  challenge. I feel amazing!
Some days you just have to show off the booty 🍑
Some days you just have to show off the booty 🍑
Thousands of members all around Australia have changed their lives thanks to TDGfit. Are you next?

Join our 9 week online program today and don't look back! Hit the link in our bio 💪
Thousands of members all around Australia have changed their lives thanks to TDGfit. Are you next? Join our 9 week online program today and don't look back! Hit the link in our bio 💪
And transform you will! 
83616966
And transform you will! 83616966
Lunchtime!! It reminds me of my kids snacking plate but it's ALL mine!! Just what I felt like today.... I've been trying to eliminate processed food and sugar this week (apart from the brownie I ate last night at an event 🙊) and I already feel so much better and I'm beating that winter bloating! 
This is also your reminder to drink your water 💧Let's really concentrate on our nutrition and hydration for the rest of this week - it only takes a few days to start to change old habits and feel great! 👌🏼What is one thing you will focus on?
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#Fitmum #fitmom #fit #fitness #adelaidept #adelaidepersonaltrainer #adelaidefitness #active #motivation #inspiration #instafit #health #healthymum #workout #workhard #training #exercise #adelaide #fitfam #fitmumchallenge #food #cleaneating #lunch #healthyfood #healthylifestyle #frankgreen
Lunchtime!! It reminds me of my kids snacking plate but it's ALL mine!! Just what I felt like today.... I've been trying to eliminate processed food and sugar this week (apart from the brownie I ate last night at an event 🙊) and I already feel so much better and I'm beating that winter bloating! This is also your reminder to drink your water 💧Let's really concentrate on our nutrition and hydration for the rest of this week - it only takes a few days to start to change old habits and feel great! 👌🏼What is one thing you will focus on? . . . #Fitmum  #fitmom  #fit  #fitness  #adelaidept  #adelaidepersonaltrainer  #adelaidefitness  #active  #motivation  #inspiration  #instafit  #health  #healthymum  #workout  #workhard  #training  #exercise  #adelaide  #fitfam  #fitmumchallenge  #food  #cleaneating  #lunch  #healthyfood  #healthylifestyle  #frankgreen 
Warm yoga for summer body starts tonight at 6pm! 😃
This class is suited for beginners with advanced variations for that little bit extra push. 😀
Build confidence in yourself and your practice with yoga. Yoga is a great escape from the stresses of everyday life and can help us stay mindful of ourselves while building strength, flexibility and balance in our body.
🕕
Intro 7 days $25 is still available online 😲
Thanks for sharing this picture @kinoyoga
Warm yoga for summer body starts tonight at 6pm! 😃 This class is suited for beginners with advanced variations for that little bit extra push. 😀 Build confidence in yourself and your practice with yoga. Yoga is a great escape from the stresses of everyday life and can help us stay mindful of ourselves while building strength, flexibility and balance in our body. 🕕 Intro 7 days $25 is still available online 😲 Thanks for sharing this picture @kinoyoga
🌿 SUPER GREENS🌿
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The quick and easy way to get your greens in.
Full of antioxidants, vitamins and minerals
We're open until 8pm tonight for all your supplement needs
🌿 SUPER GREENS🌿 ... The quick and easy way to get your greens in. Full of antioxidants, vitamins and minerals We're open until 8pm tonight for all your supplement needs
How sweet! ====>> tag your friends.  Follow us @camila.rqu
How sweet! ====>> tag your friends. Follow us @camila.rqu
It’s never too late to follow your dreams. I did and have never looked back. Sure I’ve had it hard, real hard, but i have belief and a vision and got to work. It is there for the taking. You just have to take that leap of faith and think outside the square. It’s by far been the best thing I’ve ever done 😘
It’s never too late to follow your dreams. I did and have never looked back. Sure I’ve had it hard, real hard, but i have belief and a vision and got to work. It is there for the taking. You just have to take that leap of faith and think outside the square. It’s by far been the best thing I’ve ever done 😘
Up and at it.... not really hit the snooze button and slept in this morning, and got in a walk instead. Exhausted from training and work this week, focused on upping my intensity to put these extra calories to use. Recovery is just as if not more important than training. Point of this, listen to your body! Happy Thursday 🤗
Up and at it.... not really hit the snooze button and slept in this morning, and got in a walk instead. Exhausted from training and work this week, focused on upping my intensity to put these extra calories to use. Recovery is just as if not more important than training. Point of this, listen to your body! Happy Thursday 🤗
Let the mirror and how your clothes fit tell the story.
Let the mirror and how your clothes fit tell the story.
CITY Tribe I hear you like our toning tracks! 😉
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I'll be covering for Sam tonight in town and I've got some extra toning tracks for you guys from our JAGUA® sculpt, stretch & tone program including one of our fave glute tracks! 💪🏼🔥🍑😃
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See you all tonight! Nadia 💜
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🔜▪️THURSDAY | 5:30PM | Adelaide CITY, 55 Grenfell Street - BHP Building
💛Please meet Sam or Nadia at the foyer of the ground floor no later than 5:25PM ready for a 5:30PM start! .
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▪️First class FREE
▪️$10 Casual
. ✔️ Please bring: yoga mat, sweat towel and water bottle 💦
CITY Tribe I hear you like our toning tracks! 😉 . I'll be covering for Sam tonight in town and I've got some extra toning tracks for you guys from our JAGUA® sculpt, stretch & tone program including one of our fave glute tracks! 💪🏼🔥🍑😃 . See you all tonight! Nadia 💜 . 🔜▪️THURSDAY | 5:30PM | Adelaide CITY, 55 Grenfell Street - BHP Building 💛Please meet Sam or Nadia at the foyer of the ground floor no later than 5:25PM ready for a 5:30PM start! . . ▪️First class FREE ▪️$10 Casual . ✔️ Please bring: yoga mat, sweat towel and water bottle 💦
Gentle morning flow to start the day. Looking forward to a big day of Yoga #newproject #filmday #notalwayswiththisview #adelaideyoga #adelaidefitness #warriorpose2 #virabhadrasana2
Suggestion..... screw that, COMMANDMENT for
the day.... FALL IN LOVE with making YOUR MIND STRONGER.

I AM making MY Mind Stronger
I amMAKING my MIND Strong
and I feel great
Suggestion..... screw that, COMMANDMENT for the day.... FALL IN LOVE with making YOUR MIND STRONGER. I AM making MY Mind Stronger I amMAKING my MIND Strong and I feel great
Great way to finish a hectic shoulder session. Do check the Insta story for the workout summary. Can anyone name this workout??
Great way to finish a hectic shoulder session. Do check the Insta story for the workout summary. Can anyone name this workout??
Types of Vests
Types of Vests
You always have a spare minute to move! At your desk, before you sit down to dinner, before bed and even when you get up (or as I do roll,) out of bed! 😊 
Always find time to move 💃🏻🕺🏽🏃🏽‍♀️🏃🏿🤸🏼‍♀️🏊🏽🚴🏻🏄🏼‍♀️
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#putyourbodyfirst #healthylifestyle #healthandwellness #adelaidefitness #adelaidemassage #b3massageandmovement #bodybuildingmotivation #bodiesbuiltbetter #loveyourbody #movementculture #movewithpurpose #movement #mindfullness #movementlifestyle #movementtherapy #lovetomove #smallbiz #yogainspo #barre #stretchandstrengthen #stretch #deskbound
You always have a spare minute to move! At your desk, before you sit down to dinner, before bed and even when you get up (or as I do roll,) out of bed! 😊 Always find time to move 💃🏻🕺🏽🏃🏽‍♀️🏃🏿🤸🏼‍♀️🏊🏽🚴🏻🏄🏼‍♀️ . . . . . #putyourbodyfirst  #healthylifestyle  #healthandwellness  #adelaidefitness  #adelaidemassage  #b3massageandmovement  #bodybuildingmotivation  #bodiesbuiltbetter  #loveyourbody  #movementculture  #movewithpurpose  #movement  #mindfullness  #movementlifestyle  #movementtherapy  #lovetomove  #smallbiz  #yogainspo  #barre  #stretchandstrengthen  #stretch  #deskbound 
So beautiful x
So beautiful x
Meal prep ideas 🙌🏽 I've been working stupid hours recently so I'm all about the quick and easy meals. This week I've prepped a huge batch of roasted veggies which I'll pair with salads, veggie burgers or even just on their own with some hummus! So yummy, fresh and easy plus it's the perfect to bulk out meals or snack on on the go! 
Today I made a salad using my roasted veggies, chick peas, avocado, walnuts and a tahini and apple cider vinegar dressing. One of those meals where you actually get a bit moody when you finish because it's so delicious 😒 or am I the only one who gets this kinda grumpiness when the food runs out? #alwayshungry
Meal prep ideas 🙌🏽 I've been working stupid hours recently so I'm all about the quick and easy meals. This week I've prepped a huge batch of roasted veggies which I'll pair with salads, veggie burgers or even just on their own with some hummus! So yummy, fresh and easy plus it's the perfect to bulk out meals or snack on on the go! Today I made a salad using my roasted veggies, chick peas, avocado, walnuts and a tahini and apple cider vinegar dressing. One of those meals where you actually get a bit moody when you finish because it's so delicious 😒 or am I the only one who gets this kinda grumpiness when the food runs out? #alwayshungry 
We have all 4 devices allowing us to target fat burning for everyone 😃
We have all 4 devices allowing us to target fat burning for everyone 😃
Who wants to bring back BOXILATES!?
LIKE to vote YES and tag someone you think would love it! 🙋‍♀️💪💪💪💪💪💪💪💪💪💪💪💪
Who wants to bring back BOXILATES!? LIKE to vote YES and tag someone you think would love it! 🙋‍♀️💪💪💪💪💪💪💪💪💪💪💪💪
When your work commute is so good, your singing! Did you ride today? #adelaidefitness #adelaidecycling #rivertorrensadelaide #spinkaraoke
Coach Synthia making sure the HIIT circuit ladies at Women Be Active are working nice and hard.
Want a quick home circuit. 
Set the time for 5 mins try these 4 exercises, 12 reps of each. See how many rounds you can get in the time. Rest for 1 minute and repeat 3 times!
Plank to Push Ups
High Knees
Toe Touches 
Mountain Climbers 
Go get it 💪

Synthia wearing @lululemonausnz Naked Sensation
Coach Synthia making sure the HIIT circuit ladies at Women Be Active are working nice and hard. Want a quick home circuit. Set the time for 5 mins try these 4 exercises, 12 reps of each. See how many rounds you can get in the time. Rest for 1 minute and repeat 3 times! Plank to Push Ups High Knees Toe Touches Mountain Climbers Go get it 💪 Synthia wearing @lululemonausnz Naked Sensation
We caught up with our gorgeous queen 👸 of yoga 🤸‍♀️ @banksont who shows us that mastering this art is a dance between control & surrender - between pushing & letting go! We salute you 🙏 namaste #NAFC
We caught up with our gorgeous queen 👸 of yoga 🤸‍♀️ @banksont who shows us that mastering this art is a dance between control & surrender - between pushing & letting go! We salute you 🙏 namaste #NAFC 
Flashback to Mercdes Fashion Festival Lunch last week! Love where my business takes me! Bumped into this beautiful lady @beccajane1974
Flashback to Mercdes Fashion Festival Lunch last week! Love where my business takes me! Bumped into this beautiful lady @beccajane1974
Ben training at Yoga Theory. Join in on the flow classes with Ben weekdays at 9am or be pushed that little bit extra on Monday's at 6:30pm for Abs, Butt and Arms! Intro 7 days $25 is still available online. Treat yourself ❤
Ben training at Yoga Theory. Join in on the flow classes with Ben weekdays at 9am or be pushed that little bit extra on Monday's at 6:30pm for Abs, Butt and Arms! Intro 7 days $25 is still available online. Treat yourself ❤
Just breathe and get over it. 💆 Seriously. Move on. Be bigger and better. Be choosy about who and what you give your energy to. 🌱👑🎓👟
Just breathe and get over it. 💆 Seriously. Move on. Be bigger and better. Be choosy about who and what you give your energy to. 🌱👑🎓👟
#waybackwednesday reppin' SMPT last week on the Gold Coast at Seaworld caked in fake tan and wearing short shorts 😂 😂
#waybackwednesday  reppin' SMPT last week on the Gold Coast at Seaworld caked in fake tan and wearing short shorts 😂 😂
There's Something About Rosemary.
Stimulant?
There's Something About Rosemary. Stimulant?
The three things we expect from each and every one of our YMs ✌

1. Love yourself. A positive mind creates a positive life.
2. Parade eachother. We celebrate our successes and lift eachother in our darker days.
3. 100% effort, 100% of the time. Give it your all!

These start from the moment they walk on that oval. 
The girls upheld each of these beautifully today! #postworkoutfeels
#myymgtsquad
The three things we expect from each and every one of our YMs ✌ 1. Love yourself. A positive mind creates a positive life. 2. Parade eachother. We celebrate our successes and lift eachother in our darker days. 3. 100% effort, 100% of the time. Give it your all! These start from the moment they walk on that oval. The girls upheld each of these beautifully today! #postworkoutfeels  #myymgtsquad