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People practice yoga to improve flexibility, gain strength, touch their toes, rock a handstand, do the splits, do a cool arm balance, find inner piece or simply because it feels good. None of these reasons are “wrong” or lesser than the others. So let’s stop categorizing who is a real yogi and who is not. We are all on this earth together for a very short time. There is room for all kinds of yogis. The reason you get onto you mat is your own and unimportant in the grand scheme of things. You do YOU... live and let live. 🤘🏼
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Tomorrow’s #NaughtyOrNiceYogi4 challenge pose is Downward Facing Dog. This revolved variation is one of my absolute faves!
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Don’t forget to check in with my home dogs ... @victoria.arvizu and @gabriella.dondero. Feeling good in @aloyoga. ❤️
People practice yoga to improve flexibility, gain strength, touch their toes, rock a handstand, do the splits, do a cool arm balance, find inner piece or simply because it feels good. None of these reasons are “wrong” or lesser than the others. So let’s stop categorizing who is a real yogi and who is not. We are all on this earth together for a very short time. There is room for all kinds of yogis. The reason you get onto you mat is your own and unimportant in the grand scheme of things. You do YOU... live and let live. 🤘🏼 . Tomorrow’s #NaughtyOrNiceYogi4  challenge pose is Downward Facing Dog. This revolved variation is one of my absolute faves! . Don’t forget to check in with my home dogs ... @victoria.arvizu and @gabriella.dondero. Feeling good in @aloyoga. ❤️
As a result of Buddha’s popularity, meditation became the main form of spiritual practice on the entire subcontinent, however, the preparatory practices were ignored. Ethics and morality were very much overemphasized. It was at this time that the thinkers of India began to reassess Buddha’s system. Indians believe that meditation is the highest path, but they disagree on one point – that one can start meditation immediately. Instead they believe one has to prepare oneself.
– Swami Muktibodhananda (Hatha Yoga Pradipika) 📸@anailogico
#hathayogapradipika
#svadyaya #adhomukhasvanasana #suryanamaskar #takepractice
As a result of Buddha’s popularity, meditation became the main form of spiritual practice on the entire subcontinent, however, the preparatory practices were ignored. Ethics and morality were very much overemphasized. It was at this time that the thinkers of India began to reassess Buddha’s system. Indians believe that meditation is the highest path, but they disagree on one point – that one can start meditation immediately. Instead they believe one has to prepare oneself. – Swami Muktibodhananda (Hatha Yoga Pradipika) 📸@anailogico #hathayogapradipika  #svadyaya  #adhomukhasvanasana  #suryanamaskar  #takepractice 
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul which create the symphony of life”. B.K.S. Iyengar 👊
Dedicating this quote to the foundational yoga pose, downward facing dog / #adhomukhasvanasana!  Almost every single asana I learn can somehow be traced back to this - the more asana knowledge I acquire the more appreciation and respect I grow for down dog! 
Day 13 of #naughtyorniceyogi4 
Hostesses: @victoria.arvizu @laurasykora @gabriella.dondero 
Sponsor: @aloyoga 
Cheerleader: @nanuyogini 
Lens: @pons_yoga
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul which create the symphony of life”. B.K.S. Iyengar 👊 Dedicating this quote to the foundational yoga pose, downward facing dog / #adhomukhasvanasana ! Almost every single asana I learn can somehow be traced back to this - the more asana knowledge I acquire the more appreciation and respect I grow for down dog! Day 13 of #naughtyorniceyogi4  Hostesses: @victoria.arvizu @laurasykora @gabriella.dondero Sponsor: @aloyoga Cheerleader: @nanuyogini Lens: @pons_yoga
Keeping those hips high... Butt up,butt up..
And i tried from straddle lowering to crow.. Time flies so fast, It's almost at the end of the year,  i remember when i started my handstand journey ,there is up and down, sometimes it's hard to be dedicated, and everyday i need an inspiration, a motivation to keep back on my mat, Other maybe think what's the point of that? Hhmm I don't know, but for me,  maybe as a self achievement and maybeee i will look cool (sorry) 😂 #mamajamannow..
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#progressnotperfection#keeppractice
Keeping those hips high... Butt up,butt up.. And i tried from straddle lowering to crow.. Time flies so fast, It's almost at the end of the year, i remember when i started my handstand journey ,there is up and down, sometimes it's hard to be dedicated, and everyday i need an inspiration, a motivation to keep back on my mat, Other maybe think what's the point of that? Hhmm I don't know, but for me, maybe as a self achievement and maybeee i will look cool (sorry) 😂 #mamajamannow .. . . . . . #progressnotperfection #keeppractice 
Sometimes all you need is a little hard work to heal the heart and reset the mind.
Sometimes all you need is a little hard work to heal the heart and reset the mind.
❤️ This is my #sdy for the most incredible grandma on earth @lottasebzdayoga 🌸🙏🏼 Thank you so much for thinking of me 💭😙
I hope you like my #adhomukhasvanasana 🙏🏼😊
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Like my beautiful sis @popsterivy 🌸💖🙏🏼to #strikeapose for me - whenever you have the time? 🙏🏼
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And this is also my post for #tututuesdayasana 💖💜
with lovelies hosts 💞
@queenjanette 
@mermaidfit_ 
@team_whisenhunt 
@latebloominglotus 🌸
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#tututribe 
#downwardfacingdog 
#ashtangi 
#yogiballerina 
#ballerina
#tututuesday
#tutulove
#tutudress
#yogachallenge
#ashtanga
#yogaaddict
#practiceandalliscoming
#practicedaily
#myyogalife
#igyogacommunity
#yogagoals
#yogaeverydamnday
#healthygirl
#strongnotskinny
#strongwomen
#fitchick
#dancer
#flexibility
#fitstagram
#fitspiration
❤️ #loveeverymoment ❤️
❤️ This is my #sdy  for the most incredible grandma on earth @lottasebzdayoga 🌸🙏🏼 Thank you so much for thinking of me 💭😙 I hope you like my #adhomukhasvanasana  🙏🏼😊 ✨ Like my beautiful sis @popsterivy 🌸💖🙏🏼to #strikeapose  for me - whenever you have the time? 🙏🏼 💗 💗 And this is also my post for #tututuesdayasana  💖💜
with lovelies hosts 💞
@queenjanette 
@mermaidfit_ 
@team_whisenhunt 
@latebloominglotus 🌸
💞 ✨ ✨
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✨ #tututribe  #downwardfacingdog  #ashtangi  #yogiballerina  #ballerina  #tututuesday  #tutulove  #tutudress  #yogachallenge  #ashtanga  #yogaaddict  #practiceandalliscoming  #practicedaily  #myyogalife  #igyogacommunity  #yogagoals  #yogaeverydamnday  #healthygirl  #strongnotskinny  #strongwomen  #fitchick  #dancer  #flexibility  #fitstagram  #fitspiration  ❤️ #loveeverymoment  ❤️
Adho mukha svanasana  petit ! Jajajja  no importa tus piernas cortas, siempre y cuando tengas una larga exhalación !  #alicialedezma #adhomukhasvanasana #sadhanayoga #sadhanayoganld
Last downdog (and sauna just after that) before 🇮🇳. Reeeeeally need a stretch & realigning before embarking

#adhomukhasvanasana #downdog #yogamen #yogaeverydamnday #indiahereicome
Day 13 - #downwardfacingdog variation for #naughtyorniceyogi4  #yogachallenge #yogaeverydamnday #handstand #inversion Hosts: @laurasykora @victoria.arvizu @gabriella.dondero sponsor: @aloyoga #adhomukhasvanasana #joshuatreenationalpark
The dream is the small hidden door in the deepest and most intimate sanctum of the soul, which opens to that primeval cosmic night that was soul long before there was conscious ego and will be soul far beyond what a conscious ego could ever reach.__♥️
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__Carl Jung
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✨ The last Firefly-Visvamitrasana Flow Sequence  goes down tonight at @wasasportsclub . In honor of the winter solstice, I’ll be offering a Lunar Flow next week. ✨

#naughtyorniceyogi4 #adhomukhasvanasana #downwarddog #throwbackthursday #summer #threeleggeddog
The dream is the small hidden door in the deepest and most intimate sanctum of the soul, which opens to that primeval cosmic night that was soul long before there was conscious ego and will be soul far beyond what a conscious ego could ever reach.__♥️ . __Carl Jung . ✨ The last Firefly-Visvamitrasana Flow Sequence goes down tonight at @wasasportsclub . In honor of the winter solstice, I’ll be offering a Lunar Flow next week. ✨ #naughtyorniceyogi4  #adhomukhasvanasana  #downwarddog  #throwbackthursday  #summer  #threeleggeddog 
Downdog Everything 😍 Here’s the thing. As much as yoga is perceived as ‘zen’ and downdog is that quintessential ‘resting’ pose, the real art is being able to deal with life, its distractions, its ups and downs. For me, today, that was my amazing, energetic little girls who did everything possible (like mega meltdowns) 🤣🤣 to prevent me from doing some yoga and taking this photo yet who eventually surrendered and joined in *swipe left* uhhh last photo during said mega meltdown over a stroller 😍😍 That’s the beauty and power of creating grounding energy, that’s how I feel in this pose 🙏🏻🙏🏻 Day 13 of #naughtyorniceyogi4 with inspiring hosts @laurasykora @gabriella.dondero @victoria.arvizu and kickass sponsor @aloyoga ⭐️⭐️⭐️
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📷 : @jaysmoore 
#yoga #fitness #fitfam #downdog #exercise #downwardfacingdog #adhomukhasvanasana #yogafit #yogimom #yogaeverydamnday #kidsyoga #yogaathome #yogajourney #yogaforbeginners #instayoga #anyonecanyoga #momlife #yogi #progressnotperfection #yogamom #yogastrong #yogaforeveryone #eatbreatheyoga #bu2day #yogalife #journeyofayogamom #strongnotbendy  #namastefit
Downdog Everything 😍 Here’s the thing. As much as yoga is perceived as ‘zen’ and downdog is that quintessential ‘resting’ pose, the real art is being able to deal with life, its distractions, its ups and downs. For me, today, that was my amazing, energetic little girls who did everything possible (like mega meltdowns) 🤣🤣 to prevent me from doing some yoga and taking this photo yet who eventually surrendered and joined in *swipe left* uhhh last photo during said mega meltdown over a stroller 😍😍 That’s the beauty and power of creating grounding energy, that’s how I feel in this pose 🙏🏻🙏🏻 Day 13 of #naughtyorniceyogi4  with inspiring hosts @laurasykora @gabriella.dondero @victoria.arvizu and kickass sponsor @aloyoga ⭐️⭐️⭐️ • • • • 📷 : @jaysmoore #yoga  #fitness  #fitfam  #downdog  #exercise  #downwardfacingdog  #adhomukhasvanasana  #yogafit  #yogimom  #yogaeverydamnday  #kidsyoga  #yogaathome  #yogajourney  #yogaforbeginners  #instayoga  #anyonecanyoga  #momlife  #yogi  #progressnotperfection  #yogamom  #yogastrong  #yogaforeveryone  #eatbreatheyoga  #bu2day  #yogalife  #journeyofayogamom  #strongnotbendy  #namastefit 
Not the prettiest downward facing dog, but yoga is a journey right? ☮💕😌 #positivevibes Day 13 #Adhomukhasvanasana #downwarddog #naughtyorniceyogi4 #yogachallenge
Hosts: @laurasykora @gabriella.dondero @victoria.arvizu 
Sponsor: @aloyoga
#naughtyorniceyogi4 #downwarddog #adhomukhasvanasana #yogaeveryday #yoga .
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@aloyoga @aloyogastores @laurasykora @victoria.arvizu @gabriella.dondero
Invest in yourself first, expect nothing from no one and be willing to work for everything. Day 13 of #naughtyorniceyogi4 is #adhomukhasvanasana or #downwarddog Thanks to @laurasykora @victoria.arvizu @gabriella.dondero for hosting and @aloyoga for sponsoring. #yoga #yogachallenge #variation #twist #betterthanyesterday #practiceandalliscoming #yogiwholifts #investinyourself #dowork
Day 7 FINAL DAY #RiseAboveYourHead challenge. Handstand. Thank you to the hosts for creating such a fun challenge! 🙏🙏 Hosts: @__sil_06 @lancuks_yoga @susanbishopyoga @kittycatdang @laura__morenob and the generous sponsors: @inversionjunkieapparel @altaregoapparel @omgoddess.clothing @fourseeapparel @confusedgirlla @shivamalas @recoveringbeauties @infinitystrap @liforme @dontmesswithganesh @yoga_democracy #yogafitness #yogachallenge #yogadaily #igyogachallenge #practiceandalliscoming #yogaoutside #yogaeverywhere #yogaeveryday @yoga_4love @yogalooksgood #yogagirl  #yogapose #yogisunited #feeltheyogahigh #yogamom #yogafit  #yogafitness #igyoga #igyogafamily #adhomukhasvanasana #handstand #swthelastyogis #getupsidedown
Day 7 FINAL DAY #RiseAboveYourHead  challenge. Handstand. Thank you to the hosts for creating such a fun challenge! 🙏🙏 Hosts: @__sil_06 @lancuks_yoga @susanbishopyoga @kittycatdang @laura__morenob and the generous sponsors: @inversionjunkieapparel @altaregoapparel @omgoddess.clothing @fourseeapparel @confusedgirlla @shivamalas @recoveringbeauties @infinitystrap @liforme @dontmesswithganesh @yoga_democracy #yogafitness  #yogachallenge  #yogadaily  #igyogachallenge  #practiceandalliscoming  #yogaoutside  #yogaeverywhere  #yogaeveryday  @yoga_4love @yogalooksgood #yogagirl  #yogapose  #yogisunited  #feeltheyogahigh  #yogamom  #yogafit  #yogafitness  #igyoga  #igyogafamily  #adhomukhasvanasana  #handstand  #swthelastyogis  #getupsidedown 
Day 13 of #NaughtyOrNiceYogi4 is #DownwardFacingDog or #adhomukhasvanasana 🐶 I did one of my favorite variations here which is #threepointdog and you see it a lot in my feed.  As you all can see, I'm ready for bed 😴 (it's late!) and wanted to get some #downdog stretches in.  I'm quite surprised with my progress here as I'm almost in a full split ... it's pretty cool I spy myself smiling 🙂
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Gracious hosts 💃🏽: @victoria.arvizu @laurasykora @gabriella.dondero
Sponsor: @aloyoga 💖
Day 13 of #NaughtyOrNiceYogi4  is #DownwardFacingDog  or #adhomukhasvanasana  🐶 I did one of my favorite variations here which is #threepointdog  and you see it a lot in my feed. As you all can see, I'm ready for bed 😴 (it's late!) and wanted to get some #downdog  stretches in. I'm quite surprised with my progress here as I'm almost in a full split ... it's pretty cool I spy myself smiling 🙂 🐶 Gracious hosts 💃🏽: @victoria.arvizu @laurasykora @gabriella.dondero Sponsor: @aloyoga 💖
Day 13 #naughtyorniceyogi4 
May your choices reflect your hopes not your fears •Nelson Mandela

#yoga #yogaeverydamnday #yogaeverywhere #yogachallenge #downwarddog #adhomukhasvanasana #onebreathatatime #practiceyogachangeyourworld 
Hosts: @victoria.arvizu @laurasykora @gabriella.dondero 
Sponsor: @aloyoga
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul which create the symphony of life”. B.K.S. Iyengar 👊
Dedicating this quote to the foundational yoga pose, downward facing dog / #adhomukhasvanasana!  Almost every single asana I learn can somehow be traced back to this - the more asana knowledge I acquire the more appreciation and respect I grow for down dog! 
Day 13 of #naughtyorniceyogi4 
Hostesses: @victoria.arvizu @laurasykora @gabriella.dondero 
Sponsor: @aloyoga 
Cheerleader: @nanuyogini 
Lens: @pons_yoga
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul which create the symphony of life”. B.K.S. Iyengar 👊 Dedicating this quote to the foundational yoga pose, downward facing dog / #adhomukhasvanasana ! Almost every single asana I learn can somehow be traced back to this - the more asana knowledge I acquire the more appreciation and respect I grow for down dog! Day 13 of #naughtyorniceyogi4  Hostesses: @victoria.arvizu @laurasykora @gabriella.dondero Sponsor: @aloyoga Cheerleader: @nanuyogini Lens: @pons_yoga
“She wasn’t born her, she found her, over a long and treacherous road, and the more treacherous the road became, the more of her she found.” -Atticus
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Day 13 of #NaughtyOrNiceYogi4 is Downward Facing Dog or Adho mukha svanasana - when warming up I like to play with the distance between my feet. Taking them wider helps me to find more opening through my shoulders and start to warm up my hamstrings ❤️
“She wasn’t born her, she found her, over a long and treacherous road, and the more treacherous the road became, the more of her she found.” -Atticus . . . Day 13 of #NaughtyOrNiceYogi4  is Downward Facing Dog or Adho mukha svanasana - when warming up I like to play with the distance between my feet. Taking them wider helps me to find more opening through my shoulders and start to warm up my hamstrings ❤️
Si todo lo que haces, lo haces desde la alegría y el amor no será necesario tanto esfuerzo🤗........
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#yogaEnLaPosada #ViraYogaSanCristobal #yogatime #adhomukhasvanasana #yogasancristobal #YogaTachira #sinfiltro
Ease + effort.
(And also sunshine ☀️🤗).
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Day 13 of the #naughtyorniceyogi4 Yoga challenge — Downward dog, or Adho Mukha Svanasana... in my case, downward dog split 🤸🏼‍♂️
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Hosts: @laurasykora @gabriella.dondero @victoria.arvizu & wearing Sponsor: @aloyoga 🕉
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Ladies: @the_outdoor_yogi @courtney.bledsoe @lilmamacita @royceasana ✨
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#naughtyorniceyogi4 #yogachallenge #instachallenge #yoga #yogi #yogaeverydamnday #yogaeverywhere #logietheyogi #aloyoga #downwarddog #adhomukhasvanasana 🧘‍♀️🐶
Ease + effort. (And also sunshine ☀️🤗). . Day 13 of the #naughtyorniceyogi4  Yoga challenge — Downward dog, or Adho Mukha Svanasana... in my case, downward dog split 🤸🏼‍♂️ . Hosts: @laurasykora @gabriella.dondero @victoria.arvizu & wearing Sponsor: @aloyoga 🕉 . Ladies: @the_outdoor_yogi @courtney.bledsoe @lilmamacita @royceasana ✨ . #naughtyorniceyogi4  #yogachallenge  #instachallenge  #yoga  #yogi  #yogaeverydamnday  #yogaeverywhere  #logietheyogi  #aloyoga  #downwarddog  #adhomukhasvanasana  🧘‍♀️🐶
Found better lighting so I redid my #naughtyorniceyogi4 pose for today, aka Downward facing dog/Adho Mukha Svanasana 🙏 with a twist!!!
Hosts: @laurasykora @gabriella.dondero @victoria.arvizu 
Sponsor: @aloyoga
Found better lighting so I redid my #naughtyorniceyogi4  pose for today, aka Downward facing dog/Adho Mukha Svanasana 🙏 with a twist!!! Hosts: @laurasykora @gabriella.dondero @victoria.arvizu Sponsor: @aloyoga
Day 13: #naughtyorniceyogi4 Downward dog felt pretty good after a 6 hour drive. Getting ready for the #jaxmarathon this weekend.
"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." [Eleanor Brownn]
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Day 13 of #NaughtyOrNiceYogi4 Challenge is any variation of #DownwardFacingDog #AdhoMukhaSvanasana ...
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It's a resting pose! So sweet. So easy. So relaxing ... until you change it up a bit. I went with three-legged #EkaPada adho mukha svanasana, my favorite. I especially love opening up the hips right before letting go and "flipping your dog" - So much fun! 🐶🕉✌ I reached back for my foot at one point but my camera took a blurry picture, not sure why. It was doing so well before on timer mode. Whatever. I like the blurry look, so it'll do. ...
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Challenge hosted by @laurasykora 🕉 @gabriella.dondero 🕉 @victoria.arvizu ...
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Challenge sponsored by @aloyoga

#YogaMama #Yogini #YogaChallenge #SweatPantsAllDay
"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." [Eleanor Brownn] ... ... Day 13 of #NaughtyOrNiceYogi4  Challenge is any variation of #DownwardFacingDog  #AdhoMukhaSvanasana  ... ... It's a resting pose! So sweet. So easy. So relaxing ... until you change it up a bit. I went with three-legged #EkaPada  adho mukha svanasana, my favorite. I especially love opening up the hips right before letting go and "flipping your dog" - So much fun! 🐶🕉✌ I reached back for my foot at one point but my camera took a blurry picture, not sure why. It was doing so well before on timer mode. Whatever. I like the blurry look, so it'll do. ... ... Challenge hosted by @laurasykora 🕉 @gabriella.dondero 🕉 @victoria.arvizu ... ... Challenge sponsored by @aloyoga #YogaMama  #Yogini  #YogaChallenge  #SweatPantsAllDay 
Always remember, your focus determines your reality.
- George Lucas
It is true for all things in life that where we place our energy and thoughts is what creates the reality we live. I used to tell myself ‘I will never go upside down’ 🙅🏻‍♀️ and I never did. Then one day, my teacher told me to lie down on the floor and close my eyes 😌 and see myself upside down, doing a handstand and to really feel it. Feel the blood rushing to my head, the weight shifting in my hands finding balance. Now, I’m no pro at them but it defiantly worked in helping me overcome the thought patterns that were holding me back from even trying 🙃! So even if you think you can’t, just close your eyes and imagine for a moment, not that you can, but that you already have! I promise, over time, it helps 💗
P.S that was totally a 4 second hold! .
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Light Hosts:
@shesmilesyogi
@marastina 
Dark Hosts:
@suchitra_rx
@norayogini
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Sponsors:
@phuket_pants 
@meranda_shop
@szmalas
@mymalanecklace
@mamakuka
@groundedfactory
@yogandhaoils
@yogisurprise
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#SWthelastyogis #everywobbleisalearningcurve
Always remember, your focus determines your reality. - George Lucas It is true for all things in life that where we place our energy and thoughts is what creates the reality we live. I used to tell myself ‘I will never go upside down’ 🙅🏻‍♀️ and I never did. Then one day, my teacher told me to lie down on the floor and close my eyes 😌 and see myself upside down, doing a handstand and to really feel it. Feel the blood rushing to my head, the weight shifting in my hands finding balance. Now, I’m no pro at them but it defiantly worked in helping me overcome the thought patterns that were holding me back from even trying 🙃! So even if you think you can’t, just close your eyes and imagine for a moment, not that you can, but that you already have! I promise, over time, it helps 💗 P.S that was totally a 4 second hold! . . . . . . . . . Light Hosts: @shesmilesyogi @marastina Dark Hosts: @suchitra_rx @norayogini . Sponsors: @phuket_pants @meranda_shop @szmalas @mymalanecklace @mamakuka @groundedfactory @yogandhaoils @yogisurprise . #SWthelastyogis  #everywobbleisalearningcurve 
Day 13 of #NaughtyOrNiceYogi4 is #adhomukhasvanasana or a variation of #downwardfacingdog .

So naughty today--barefoot, no gloves, fingertips and tiptoes on one hand and one leg....in the snow! #puremichigan #snowga!!!! Hosts: @gabriella.dondero @victoria.arvizu and @laurasykora 
Sponsor: @aloyoga 
#yoga #yogaeveryday #yogaeveryblessedday #yogisofinstagram #instayoga #threeleggeddog #downdog #christmasyoga #christmas #balance #breathe #namaste #atleastiworeahat #freezing #focused
Day 13 of #NaughtyOrNiceYogi4  is #adhomukhasvanasana  or a variation of #downwardfacingdog  . So naughty today--barefoot, no gloves, fingertips and tiptoes on one hand and one leg....in the snow! #puremichigan  #snowga !!!! Hosts: @gabriella.dondero @victoria.arvizu and @laurasykora Sponsor: @aloyoga #yoga  #yogaeveryday  #yogaeveryblessedday  #yogisofinstagram  #instayoga  #threeleggeddog  #downdog  #christmasyoga  #christmas  #balance  #breathe  #namaste  #atleastiworeahat  #freezing  #focused 
So far today I’ve binge watched Friends on Netflix, napped, and took an epsom salt bath 🛀 #noregrets 😏
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#adhomukhasvanasana 
#NaughtyOrNiceYogi4
HOSTS🌟
@victoria.arvizu
@gabriella.dondero
@laurasykora
SPONSOR🌟
@aloyoga #aloyoga
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#downwardfacingdog #variation #yoga #yogapose #yogagirl #yogalove #yogalife #yogafam #igyoga #yogachallenge #inspiration #love #namaste
Day 13 of #NaughtyOrNiceYogi 4 is any variation of Downward Facing Dog. I took the revolved twist. ☺️🙏🏼
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HOSTS
@laurasykora
@gabriella.dondero
@victoria.arvizu
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SPONSOR
@aloyoga
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#yoga #yogachallenge #myyogalife #live #laugh #love #stretch #mystory #bekind #light #blessed #youarestrongerthanyouthink #justbe #grateful #keeppracticing #smile #wonderful #openyourheart #bethechange #bethelight #downwarddog #wonder #adhomukhasvanasana #revolvedtwist #variation
Day 13 of #NaughtyOrNiceYogi  4 is any variation of Downward Facing Dog. I took the revolved twist. ☺️🙏🏼 . HOSTS @laurasykora @gabriella.dondero @victoria.arvizu . SPONSOR @aloyoga . #yoga  #yogachallenge  #myyogalife  #live  #laugh  #love  #stretch  #mystory  #bekind  #light  #blessed  #youarestrongerthanyouthink  #justbe  #grateful  #keeppracticing  #smile  #wonderful  #openyourheart  #bethechange  #bethelight  #downwarddog  #wonder  #adhomukhasvanasana  #revolvedtwist  #variation 
Adho mukha svanasana  petit ! Jajajja  no importa tus piernas cortas, siempre y cuando tengas una larga exhalación !  #alicialedezma #adhomukhasvanasana #sadhanayoga #sadhanayoganld
When your coffee table isn’t high enough you use your friend as your base! 😂😂
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My shoulders aren’t as open as they were in my pic yesterday - I think I was unsure about pushing against her too hard. Next time I’ll know better. 😉
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And it’s only fair that she got to climb on me, too. Swipe for her half handstand!
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Thanks for the fun @caschwarze!!!
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#downwardfacingdog #wheelpose #adhomukhasvanasana #urdhvadhanurasana #partneryoga #yogawithfriends #friendswhoyoga #asanaaddict #happymindhappylife #inspiredyogis #instayogi #myyogainspiration #myyogajourney #myyogalife #practiceeveryday #practicemakesprogress #practicenotperfection #yogaabs #yogajunkie #yogaanywhere #yogaeveryday #yogafit #yogaflexibility #yogaforhealth #yogastrong #yoginisofinstagram #yogaeveryblessedday
When your coffee table isn’t high enough you use your friend as your base! 😂😂 . My shoulders aren’t as open as they were in my pic yesterday - I think I was unsure about pushing against her too hard. Next time I’ll know better. 😉 . And it’s only fair that she got to climb on me, too. Swipe for her half handstand! . Thanks for the fun @caschwarze!!! . . . . . #downwardfacingdog  #wheelpose  #adhomukhasvanasana  #urdhvadhanurasana  #partneryoga  #yogawithfriends  #friendswhoyoga  #asanaaddict  #happymindhappylife  #inspiredyogis  #instayogi  #myyogainspiration  #myyogajourney  #myyogalife  #practiceeveryday  #practicemakesprogress  #practicenotperfection  #yogaabs  #yogajunkie  #yogaanywhere  #yogaeveryday  #yogafit  #yogaflexibility  #yogaforhealth  #yogastrong  #yoginisofinstagram  #yogaeveryblessedday 
Day 13 of @aloyoga #naughtyorniceyogi4 is downward dog 🐶 I’ve added a little twist to mine ☺️❤️✌🏼🎄 🎁
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Hosts 🙏🏼 @gabriella.dondero @victoria.arvizu @laurasykora . #yoga #yogachallenge #yogaeverydamnday #yogaeveryday #yogagirl #christmasyoga #igyoga #instayoga #yogapractice #yogafun #yogavariation #twist #yogatwist #downwarddog #downwardfacingdog #twisteddowndog #downwarddogvariation #adhomukhasvanasana #namaste
Day 13 of #naughtyorniceyogi4 finding a nice stretch on my #adhomukhasvanasana ... resting pose? Ok... 😂🤓
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With @gabriella.dondero @victoria.arvizu @laurasykora and @aloyoga
Day 13 of #naughtyorniceyogi4  finding a nice stretch on my #adhomukhasvanasana  ... resting pose? Ok... 😂🤓 . . . With @gabriella.dondero @victoria.arvizu @laurasykora and @aloyoga
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yoga_jiga#Naughtyorniceyogi4 #day14 : #thirteenthposition #adhomukhasvanasana #yogahappy #yogaforlife #yogapose #yogafamily #legins #kiss #kissasana #yogakiss #yogastyle #yogastrong #yogamental #yogafitness #yogapose #yogaaddict #yogaasana 
#challengeaccepted #yoga #yogachallenge #yogalife #yogaverywhere #yogacommunity #yogafamily #peace #union #love #yogalover #aloyoga 
Thank you very much for this wonderful initiative that tests our willpower thanks again @laurasykora @victoria.arvizu @gabriella.dondero ♥️🌀🕉 #namaste 🙏🏼
~ ~ ~ ~ ~ ~ ~ yoga_jiga#Naughtyorniceyogi4  #day14  : #thirteenthposition  #adhomukhasvanasana  #yogahappy  #yogaforlife  #yogapose  #yogafamily  #legins  #kiss  #kissasana  #yogakiss  #yogastyle  #yogastrong  #yogamental  #yogafitness  #yogapose  #yogaaddict  #yogaasana  #challengeaccepted  #yoga  #yogachallenge  #yogalife  #yogaverywhere  #yogacommunity  #yogafamily  #peace  #union  #love  #yogalover  #aloyoga  Thank you very much for this wonderful initiative that tests our willpower thanks again @laurasykora @victoria.arvizu @gabriella.dondero ♥️🌀🕉 #namaste  🙏🏼
Day 13 of #NaughtyOrniceYogi4 sponsored by @aloyoga is Down Dog aka Adho Mukha Svanasana! I tried a different variation today. I kinda like to add balance to my challenges, I love the feeling of trying more demanding poses. Of course I can't do loads of them, but the ones I can, they make me feel stronger and capable🤘it's a very good feeling! 🤗
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Hosts: 💪@gabriella.dondero 💪@victoria.arvizu 💪@laurasykora
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#fitness#blog#fitnesslife#personaltrainer#gym#exercise#sportscoach#bodyshape#pilateseurope#pilatesmat#pilateslovers#nutrition#fitnessmotivation#fitnessinspiration#backstrenght#ashtangayoga#corestrenght#abdominals#asanas#pilatescommunity#downdog#yogamagic#yogalife#pilatescontrol#pilatescontrology#balancedbodypilates#downwardfacingdog#adhomukhasvanasana
Day 13 of #NaughtyOrniceYogi4  sponsored by @aloyoga is Down Dog aka Adho Mukha Svanasana! I tried a different variation today. I kinda like to add balance to my challenges, I love the feeling of trying more demanding poses. Of course I can't do loads of them, but the ones I can, they make me feel stronger and capable🤘it's a very good feeling! 🤗 . Hosts: 💪@gabriella.dondero 💪@victoria.arvizu 💪@laurasykora . #fitness #blog #fitnesslife #personaltrainer #gym #exercise #sportscoach #bodyshape #pilateseurope #pilatesmat #pilateslovers #nutrition #fitnessmotivation #fitnessinspiration #backstrenght #ashtangayoga #corestrenght #abdominals #asanas #pilatescommunity #downdog #yogamagic #yogalife #pilatescontrol #pilatescontrology #balancedbodypilates #downwardfacingdog #adhomukhasvanasana 
Yoga Mala, y'all! Join @return_of_the_mac37 and myself in celebrating the shortest day of the year through reflection, dedication, meditation, and asana. We will utilize the practice of 108 surya namaskar (sun salutations) as a moving "prayer" to the great darkness that is the winter solstice and slow return of the light that it brings. We will work with our own darkness and find gratitude to renew and restore ourselves. This donation based class is next Thursday 12/21 @exhalepgh starts at 7. Hope to see you!

#yogaeverydamnday
#yogapgh #exhalepgh #yogamala #adhomukhasvanasana
#myheelsdonttouchnbd
Yoga Mala, y'all! Join @return_of_the_mac37 and myself in celebrating the shortest day of the year through reflection, dedication, meditation, and asana. We will utilize the practice of 108 surya namaskar (sun salutations) as a moving "prayer" to the great darkness that is the winter solstice and slow return of the light that it brings. We will work with our own darkness and find gratitude to renew and restore ourselves. This donation based class is next Thursday 12/21 @exhalepgh starts at 7. Hope to see you! #yogaeverydamnday  #yogapgh  #exhalepgh  #yogamala  #adhomukhasvanasana  #myheelsdonttouchnbd 
✅#NaughtyOrNiceYogi4
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✅Day 13: variation of 
#AdhoMukhaSvanasana or #DownwardFacingDog .
✅Hosts:@victoria.arvizu @laurasykora
@gabriella.dondero
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✅Sponsor:@aloyoga
YOGACRAZY "Não procure Deus olhando para o céu. O procure em cada par de olhos, nas árvores, nas montanhas, em cada abraço e também nos amimais. Como? Quando você enxerga Deus dentro de você mesmo, verá que é fácil o reconhecer em todos os lugares." - (Sri Sri Ravi Shankar) / #yoga #asana #adhomukhasvanasana #paradademanos #handstand #registro #vacaciones #sanfrancisco #california
Thanks so much for the tag! So glad you like our plant-dyed harem pants 🌱❤️😊. #Repost @lucidyogalucy ・・・
#AdhoMukhaSvanasana is one of my favourite places to be...What #asana always brings you peace? In this posture, I find the space in my spine and my shoulders, it reconnects me with my strength - physically and my inner strength. I am grounded here, rooted deeply and held in perfect balance... I love the reflection my camera caught today, #Shakti and #Siva visible in the geometry of me and my shadow, balance in practice...
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And a hello to the fabulous @sustainbykat - I'm so thrilled with my #kickstarter harem pants, beautiful fabric, beautiful colour and they move beautifully with me ❤
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#lucidyoga #yogaeveryblessedday #organicclothing #sustainbykat #lucyloves #dreadlockedyogini #tattooedyogini #queerfemme #queeryogini #tflers #asanapranayamamudrabandha #reflection #yogaoverforty ... #cleanfashion #sustainable #sustain #sustainbykat #sustainablefashion #ecofashion #plantdyed #naturaldye #naturaldyes
Thanks so much for the tag! So glad you like our plant-dyed harem pants 🌱❤️😊. #Repost  @lucidyogalucy ・・・ #AdhoMukhaSvanasana  is one of my favourite places to be...What #asana  always brings you peace? In this posture, I find the space in my spine and my shoulders, it reconnects me with my strength - physically and my inner strength. I am grounded here, rooted deeply and held in perfect balance... I love the reflection my camera caught today, #Shakti  and #Siva  visible in the geometry of me and my shadow, balance in practice... . And a hello to the fabulous @sustainbykat - I'm so thrilled with my #kickstarter  harem pants, beautiful fabric, beautiful colour and they move beautifully with me ❤ . . . #lucidyoga  #yogaeveryblessedday  #organicclothing  #sustainbykat  #lucyloves  #dreadlockedyogini  #tattooedyogini  #queerfemme  #queeryogini  #tflers  #asanapranayamamudrabandha  #reflection  #yogaoverforty  ... #cleanfashion  #sustainable  #sustain  #sustainbykat  #sustainablefashion  #ecofashion  #plantdyed  #naturaldye  #naturaldyes 
“Oh 
how we all carry
such lonely 
and wild things 
inside us.” ~ #christopherpoindexter 
Day 13 #adhomukhasvanasana Photo by @wandakochphotography  #NaughtyOrNiceYogi4 
Hosts: @victoria.arvizu @gabriella.dondero @laurasykora 
Sponsor: @aloyoga
#yogachallenge #ending2017strong #thisisforty #yogalife #yogalove #practiceandalliscoming #beagoddess #onebreathatatime #yogastrong #yogapractice #practiceyogachangeyourworld #peaceloveandyoga #shanti #sohum #namaste
:) #Repost @igersyoga (@get_repost)
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Ya tienes el #diccionario de asanas #sánscrito - #español ?? Descárgalo en www.igersyoga.com/diccionario ✔️
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@ttyoga nos enseña #adhomukhasvanasana traducción literal es “ postura del perro boca abajo” 🧘🏻‍♀️🐕
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#yoga #yogacommunity  #yogalove #yogaeverydamnday #yogalife #yogaeverywhere #yogafit #Igersyoga #igeryogi #yogaespaña #igers #urbanyoga #yogatime
Day 13 of #naughtyorniceyogi4 is #DownwardFacingDog or #AdhoMukhaSvanasana. Ok fam I got this: .
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➡️#ThreeLeggedDog/#EkaPadaAdhoMukhaSvanasana
➡️#FlyingSplit/#EkaPadaKoundinyasana2
➡️Jump back to #LowPlank/#ChaturungaDandasana
➡️#UpwardFacingDog/#UrdvaMukhaSvanasana ➡️And back to down dog. .
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@laurasykora @gabriella.dondero @victoria.arvizu @aloyoga. #Yoga #Yogi #YogiGirl #YogaGirl #YogaLikeYouGiveAFuck #Om
Continuing the theme, another downward facing dog variation dubbed drinking giraffe pose for the tall folk.
#tallyogi
#downwardfacingdogvariation 
#drinkinggiraffepose
#adhomukhasvanasana 
#yogaeverydamnday 
#yogaeveryday 
#menofyoga 
#yogaguys
#yogadudes
#naughtyorniceyogi4
Day thirteen: #downwardfacingdog #adhomukhasvanasana
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You can call it naughty to skip the balance part of this variation, but I call it nice because the support of the wall really allows me to focus on just how nice the stretched twist feels ✨
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With the hosts ♥️
@laurasykora
@victoria.arvizu
@gabriella.dondero
And the sponsor ♥️
@aloyoga
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#support #stretchedtwist #targetyourfocus #aim #bestill #release #hityourtarget #gentleness #takeiteasy #bodyawareness #energyawareness #energyandintentionalignment #surrender #Joysblankymadeanappearanceagain #warmthebody #restorative #yoga #yogalove #yogalife #amsterdamyoga #amsterdamyogi
#naughtyorniceyogi4  Day thirteen: #downwardfacingdog  #adhomukhasvanasana  • You can call it naughty to skip the balance part of this variation, but I call it nice because the support of the wall really allows me to focus on just how nice the stretched twist feels ✨ • With the hosts ♥️ @laurasykora @victoria.arvizu @gabriella.dondero And the sponsor ♥️ @aloyoga ✖️ ✖️ ✖️ #support  #stretchedtwist  #targetyourfocus  #aim  #bestill  #release  #hityourtarget  #gentleness  #takeiteasy  #bodyawareness  #energyawareness  #energyandintentionalignment  #surrender  #Joysblankymadeanappearanceagain  #warmthebody  #restorative  #yoga  #yogalove  #yogalife  #amsterdamyoga  #amsterdamyogi 
Catching up with #naughtyorniceyogi4 and I’m totally skipping one day because it is way out of my wheelhouse. But here’s bow and arrow legs and adho mukha svanasana (down down) as well as eka pada adho mukha svanasana (three legged dog). Happy Wednesday!
Catching up with #naughtyorniceyogi4  and I’m totally skipping one day because it is way out of my wheelhouse. But here’s bow and arrow legs and adho mukha svanasana (down down) as well as eka pada adho mukha svanasana (three legged dog). Happy Wednesday!
in•spi•ra•tion : (n) 1. the process of being mentally stimulated to do or feel something creative
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Day 13 #downwardfacingdog #adhomukhasvanasana 
#naughtyorniceyogi4
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a couple women that inspire me:  @laurasykora @gabriella.dondero @victoria.arvizu 
Swag: @aloyoga •
Lens:  @youyou.yoga
in•spi•ra•tion : (n) 1. the process of being mentally stimulated to do or feel something creative • Day 13 #downwardfacingdog  #adhomukhasvanasana  #naughtyorniceyogi4  • a couple women that inspire me: @laurasykora @gabriella.dondero @victoria.arvizu Swag: @aloyoga • Lens: @youyou.yoga
Snuck in a Warming Christmas practice with @yoga_girl on @oneoeight.tv this morning while baby was napping. Very happy I took this time for #selfcare before taking off for a day of holiday errands 😊  #yoga #yogaeverydamnday #yogi #yogini #yogachallenge #yogaeveryday #yogamom #momlife #christmas #igyogafam #momof4 #practiceyogachangeyourworld #stretch #balance #breathe #selflove #downwardfacingdog #adhomukhasvanasana #namaste
HORARIOS DE VERANO 👙🌞
- Lunes y Jueves 19 hs Hatha Yoga Suave con Hannah.
- Martes y Viernes 19 hs. Hatha Yoga Dinámico con Pablo.
- Sábados 10 am Hatha Yoga Suave con Hannah. 
Por ahora estos son los horarios que estarán disponibles durante diciembre para venir a practicar!! Escribime y reserva tu lugar 🙏🙂
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#adhomukhasvanasana #perromirandohaciaabajo #montaña #iloveadhomukha #loveyoga #lovewhatido #summer #summeryoga #yogaeveryday #yogaeverydamnday
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#NaughtyOrNiceYogi4 .
Day13 #DownwardFacingDog
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Hosts :
@gabriella.dondero 
@victoria.arvizu 
@laurasykora .
Sponsor :
@aloyoga
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#AdhoMukhaSvanasana
#decemberyogachallenge
Day 13 of #naughtyorniceyogi4 is Downward Dog
Yoga challenge with @laurasykora, @victoria.arvizu, @gabriella.dondero & @aloyoga
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#DownwardDog #AdhoMukhaSvanasana #PerroMirandoHaciaAbajo #oneleggeddownwardfacingdog #yogawithlaurasykora #ILoveYoga #yogachallenge #YogaDubai #practiceyogachangeyourworld
I can assure you we are studying hard in our anatomy revision sessions! @krantiyoga #300hs #anatomygeeks #naturalmovement #myofascia #india #goa #kranti #yoga #yttc #downdog
I would like to share my #handstandpractice this morning, a real practice which including the glory and the fall. Please be patient with me and watch until the end . #overcomefear #adhomukhasvanasana #upsidedowniscomingtotown #upsidedowneverydamnday #decemberyogachallenge #yogamom #yogalove #yogalife #yogaover50 #yogajourney #nevergiveup #practicedaily #practicemakesprogress #realpractice #igyoga #igyogini #igyogacommunity #instayoga #instagood #handstandlover
I would like to share my #handstandpractice  this morning, a real practice which including the glory and the fall. Please be patient with me and watch until the end . #overcomefear  #adhomukhasvanasana  #upsidedowniscomingtotown  #upsidedowneverydamnday  #decemberyogachallenge  #yogamom  #yogalove  #yogalife  #yogaover50  #yogajourney  #nevergiveup  #practicedaily  #practicemakesprogress  #realpractice  #igyoga  #igyogini  #igyogacommunity  #instayoga  #instagood  #handstandlover 
Day 1️⃣3️⃣ of #NAUGHTYORNICEYOGI4 👉🏻 #DownwardFacingDog and I have my 🐶 stretched over this beautiful 🛀 (PS: no 🛀 was broken during the process of 📸). This is the last photo I have with this 👙 as I have left it in the hotel and only realized about it after I left the country. So so sad as this is my favorite 😫😭😩. .
❤Hosts: 
@laurasykora 
@victoria.arvizu 
@gabriella.dondero .
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. 🎁Sponsor: 
@aloyoga .
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#igyoga #yogafun #yogalove #yogaeverydamnday #yoga #yogamom  #instayoga #yogaasana #yogaeverywhere #yogafit #yogalove  #iloveyoga  #yogafun  #yogaeverydamnday  #loveandalliscoming #yogaliving  #yogisofinstagram  #fitspo  #yogagram #practiceandalliscoming  #motivation  #igyoga  #yogalife  #yogajourney  #yogadaily  #yogaaddict  #yogapractice  #yogainspiration #yogini #strongnotskinny #yogagram #bikiniyoga #adhomukhasvanasana
Day 1️⃣3️⃣ of #NAUGHTYORNICEYOGI4  👉🏻 #DownwardFacingDog  and I have my 🐶 stretched over this beautiful 🛀 (PS: no 🛀 was broken during the process of 📸). This is the last photo I have with this 👙 as I have left it in the hotel and only realized about it after I left the country. So so sad as this is my favorite 😫😭😩. . ❤Hosts: @laurasykora @victoria.arvizu @gabriella.dondero . . . 🎁Sponsor: @aloyoga . . . #igyoga  #yogafun  #yogalove  #yogaeverydamnday  #yoga  #yogamom  #instayoga  #yogaasana  #yogaeverywhere  #yogafit  #yogalove   #iloveyoga   #yogafun   #yogaeverydamnday   #loveandalliscoming  #yogaliving   #yogisofinstagram   #fitspo   #yogagram  #practiceandalliscoming   #motivation   #igyoga   #yogalife   #yogajourney   #yogadaily   #yogaaddict   #yogapractice   #yogainspiration  #yogini  #strongnotskinny  #yogagram  #bikiniyoga  #adhomukhasvanasana 
On Wednesdays we wear black. 
Day 13 of #naughtyorniceyogi4 is #adhomukhasvanasana ~ #downwardfacingdog
Hosts: @laurasykora @victoria.arvizu @gabriella.dondero 
Sponsor: @aloyoga 
#naughtyorniceyogi4 #yogachallenge #decemberyogachallenge #yoga #yogamama #yogamom #blackyogi #blackwomendoyoga #nolayoga #blackgirlyoga #yogaeveryday #yogaisforeveryBODY #namaste
#smita_yoga "Move your attention to the feeling and energy that feels good. Open yourself to the greatness and be more allowing."
#downwarddog pose

#adhomukhasvanasana pose
This is the perfect pose to observe and correct your body's imbalance

Day13 (naughtyorniceyogi4)
SWIPE LEFT 
Our Sponcers:
@aloyoga
@victoria.arvizu 
@laurasykora
@gabriella.dondero 
Thank you to all 🙏

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#day13 #NaughtyOrNiceYogi4
#downworddogpose 
#excited #pose #yogachallenge #love #happy #smile  #yogaeverydamnday #yogagirl #mom #instamom #igyoga #fitmom  #balance #yoga365 #winter
#smita_yoga  "Move your attention to the feeling and energy that feels good. Open yourself to the greatness and be more allowing." #downwarddog  pose #adhomukhasvanasana  pose This is the perfect pose to observe and correct your body's imbalance Day13 (naughtyorniceyogi4) SWIPE LEFT Our Sponcers: @aloyoga @victoria.arvizu @laurasykora @gabriella.dondero Thank you to all 🙏 __________________________________ #day13  #NaughtyOrNiceYogi4  #downworddogpose  #excited  #pose  #yogachallenge  #love  #happy  #smile  #yogaeverydamnday  #yogagirl  #mom  #instamom  #igyoga  #fitmom  #balance  #yoga365  #winter 
Mirar un año atrás y ver todo lo que has superado, ver a la persona en la que te has convertido. Las cosas que antes dolían hoy parecen no tener ninguna importancia. Estamos de pie más fuertes, debemos sentirnos orgullosos, porque hemos superado esto y todo lo que falta.
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Estudiando Asanas para mi examen 
ᴀᴅʜᴏ ᴍᴜᴋʜᴀ sᴠᴀɴᴀsᴀɴᴀ (Perro Boca Abajo)
ᴀsᴀɴᴀ (Postura) de transición y también de descanso.
•ᴄᴀʟᴍᴀ ᴇʟ ᴄᴇʀᴇʙʀᴏ ʏ ᴀʏᴜᴅᴀ ᴀ ᴀʟɪᴠɪᴀʀ ᴇʟ ᴇsᴛʀés ʏ ʟᴀ ᴅᴇᴘʀᴇsɪóɴ ʟᴇᴠᴇ
•ᴇɴᴇʀɢɪᴢᴀ ᴇʟ ᴄᴜᴇʀᴘᴏ
•ᴇsᴛɪʀᴀ ʟᴏs ʜᴏᴍʙʀᴏs, ʟᴏs ɪsǫᴜɪᴏᴛɪʙɪᴀʟᴇs, ʟᴏs ɢᴇᴍᴇʟᴏs, ᴇᴍᴘᴇɪɴᴇs, ʏ ʟᴀs ᴍᴀɴᴏs
•ғᴏʀᴛᴀʟᴇᴄᴇ ʟᴏs ʙʀᴀᴢᴏs ʏ ʟᴀs ᴘɪᴇʀɴᴀs
•ᴀʏᴜᴅᴀ ᴀ ᴀʟɪᴠɪᴀʀ ʟᴏs síɴᴛᴏᴍᴀs ᴅᴇ ʟᴀ ᴍᴇɴᴏᴘᴀᴜsɪᴀ
•ᴀʟɪᴠɪᴀ ᴇʟ ᴍᴀʟᴇsᴛᴀʀ ᴍᴇɴsᴛʀᴜᴀʟ,
•ᴄᴜᴀɴᴅᴏ sᴇ ʜᴀᴄᴇ ᴄᴏɴ ʟᴀ ᴄᴀʙᴇᴢᴀ ᴀᴘᴏʏᴀᴅᴀ
•ᴀʏᴜᴅᴀ ᴀ ᴘʀᴇᴠᴇɴɪʀ ʟᴀ ᴏsᴛᴇᴏᴘᴏʀᴏsɪs
•ᴍᴇᴊᴏʀᴀ ʟᴀ ᴅɪɢᴇsᴛɪóɴ
•ᴀʟɪᴠɪᴀ ᴇʟ ᴅᴏʟᴏʀ ᴅᴇ ᴄᴀʙᴇᴢᴀ, ɪɴsᴏᴍɴɪᴏ, ᴅᴏʟᴏʀ ᴅᴇ ᴇsᴘᴀʟᴅᴀ ʏ ғᴀᴛɪɢᴀ
•sɪʀᴠᴇ ᴅᴇ ᴛᴇʀᴀᴘɪᴀ ᴘᴀʀᴀ ʟᴀ ʜɪᴘᴇʀᴛᴇɴsɪóɴ ᴀʀᴛᴇʀɪᴀʟ, ᴀsᴍᴀ, ᴘɪᴇ ᴘʟᴀɴᴏ, ʟᴀ ᴄɪáᴛɪᴄᴀ, ʟᴀ sɪɴᴜsɪᴛɪs
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#AdhoMukhaSvanasana #yoga #iwillteachyoga #Yogateacher
#yogi #LuzYAmor #JustBreath #parque #Park #nature #naturaleza #love #bienestar
Mirar un año atrás y ver todo lo que has superado, ver a la persona en la que te has convertido. Las cosas que antes dolían hoy parecen no tener ninguna importancia. Estamos de pie más fuertes, debemos sentirnos orgullosos, porque hemos superado esto y todo lo que falta. •°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•° Estudiando Asanas para mi examen ᴀᴅʜᴏ ᴍᴜᴋʜᴀ sᴠᴀɴᴀsᴀɴᴀ (Perro Boca Abajo) ᴀsᴀɴᴀ (Postura) de transición y también de descanso. •ᴄᴀʟᴍᴀ ᴇʟ ᴄᴇʀᴇʙʀᴏ ʏ ᴀʏᴜᴅᴀ ᴀ ᴀʟɪᴠɪᴀʀ ᴇʟ ᴇsᴛʀés ʏ ʟᴀ ᴅᴇᴘʀᴇsɪóɴ ʟᴇᴠᴇ •ᴇɴᴇʀɢɪᴢᴀ ᴇʟ ᴄᴜᴇʀᴘᴏ •ᴇsᴛɪʀᴀ ʟᴏs ʜᴏᴍʙʀᴏs, ʟᴏs ɪsǫᴜɪᴏᴛɪʙɪᴀʟᴇs, ʟᴏs ɢᴇᴍᴇʟᴏs, ᴇᴍᴘᴇɪɴᴇs, ʏ ʟᴀs ᴍᴀɴᴏs •ғᴏʀᴛᴀʟᴇᴄᴇ ʟᴏs ʙʀᴀᴢᴏs ʏ ʟᴀs ᴘɪᴇʀɴᴀs •ᴀʏᴜᴅᴀ ᴀ ᴀʟɪᴠɪᴀʀ ʟᴏs síɴᴛᴏᴍᴀs ᴅᴇ ʟᴀ ᴍᴇɴᴏᴘᴀᴜsɪᴀ •ᴀʟɪᴠɪᴀ ᴇʟ ᴍᴀʟᴇsᴛᴀʀ ᴍᴇɴsᴛʀᴜᴀʟ, •ᴄᴜᴀɴᴅᴏ sᴇ ʜᴀᴄᴇ ᴄᴏɴ ʟᴀ ᴄᴀʙᴇᴢᴀ ᴀᴘᴏʏᴀᴅᴀ •ᴀʏᴜᴅᴀ ᴀ ᴘʀᴇᴠᴇɴɪʀ ʟᴀ ᴏsᴛᴇᴏᴘᴏʀᴏsɪs •ᴍᴇᴊᴏʀᴀ ʟᴀ ᴅɪɢᴇsᴛɪóɴ •ᴀʟɪᴠɪᴀ ᴇʟ ᴅᴏʟᴏʀ ᴅᴇ ᴄᴀʙᴇᴢᴀ, ɪɴsᴏᴍɴɪᴏ, ᴅᴏʟᴏʀ ᴅᴇ ᴇsᴘᴀʟᴅᴀ ʏ ғᴀᴛɪɢᴀ •sɪʀᴠᴇ ᴅᴇ ᴛᴇʀᴀᴘɪᴀ ᴘᴀʀᴀ ʟᴀ ʜɪᴘᴇʀᴛᴇɴsɪóɴ ᴀʀᴛᴇʀɪᴀʟ, ᴀsᴍᴀ, ᴘɪᴇ ᴘʟᴀɴᴏ, ʟᴀ ᴄɪáᴛɪᴄᴀ, ʟᴀ sɪɴᴜsɪᴛɪs . #AdhoMukhaSvanasana  #yoga  #iwillteachyoga  #Yogateacher  #yogi  #LuzYAmor  #JustBreath  #parque  #Park  #nature  #naturaleza  #love  #bienestar