Sometimes life gets in the way of running, and vice versa. An important thing to remember is that at any one point in time your priorities may change or need reordering. Most if not everyone on the start line come race day are there because they want to be there and because of the simple fact, they love running! So enjoy your running and find comfort in the process. It can be easy to get caught up in hitting numbers and focussing on the output while forgetting to enjoy the processes steering you there.
We, runners need to do more than just run. We need to be strong and athletic. We can get hurt even if we practice good running form. In fact, some injury statistics put the annual injury rate for runners as high as 85 percent. Reducing the injury rate isn’t that difficult, though. In fact, we can do so effectively with a couple of strength training sessions every week
The benefits of strength training for runners—for both injury prevention and performance—are real. Whether your goal is simply to run easier with less pain or to run faster in your next race, a few strength sessions every week can help. Using runner-specific strength exercises will increase structural fitness—or the ability of your bones, ligaments, tendons, and muscles to withstand the impact of running. *******************************************
And what’s better than the funnest running community @adidasrunnersin has the above planned for you. All you’ve got to do is SHOW up at our sessions.
Functional Training at 8am at IMF on the 20th of Jan with @trainwithsaif
Long Slow Run LSD at 8am at CP on the 21st of January
Watch this space for greater details and follow our insta handle @adidasrunnersin
Shoes @ultraboostofficial laceless
If you’re reading this it’s too late.... No but actually, it’s 11PM 😴 so we should all probably be in bed with out phones OUT OF REACH (to this I am guilty as charged....) 📵❌🤦🏽♀️
I’ve been feeling wayy off since getting back into the new year / back in NYC after being home... works been very hectic, I haven’t been sleeping well, been going to bed WAY to late on weekdays, then feeling super tired in the morning thus going to the gym late after work thus eating dinner hella late (😬👎🏽) thus being up late again and the cycle repeats itself.... I was getting super anxious about why I was feeling so poorly so I’ve come to this conclusion of how to nix it in the bud 👇🏽👇🏽👇🏽
ROUTINE CHANGES I’M MAKING
❌ phone in my bed with me after 10PM
✅ Bed no later than 11PM, will aim to get this to 10PM (exception on weekends 😉 #5amcrew#balance ) -
✅ Back on AM workouts B4 work ( it really stresses me out not getting in a sweat before having to be at a computer all day, ya feel) -
✅ Dinner no later than 8PM !! I’m aiming for 7-7:30. HUGE change for me. I will actually be beefing up breaky and adding a larger mid-day snack so my din can me lighter -
✅ Listen to a soundbath before bed for better rest through my speaker so I don’t need my 📱
Will keep you posted on how it goes!!
Stayed warm today and had a little more time to get some stuff done. 🙌🏽 It has been an interesting start to this year already. I’m feeling that things will shaken up the rest of this year too. Anyone else feeling the same?! #newyearcrazyness#snowdayinhouston
New Stock. All DS.
-Triple White 3.0 (Sizes 8,12-13) - $140 plus shipping.
-Harden 1 Home (Sizes 8.5,10,11,13) - $110 plus shipping.
-Chicago 13 Size 7 - $120 plus shipping.
-History Flight 13 Size 9 - $120 plus shipping.
Name the first thing that comes to your mind?
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📹 Credit: justfreshkicks