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5 benefícios ao organismo em beber água

1. Regula a temperatura corporal

Tanto por questões climáticas quanto por prática de exercícios físicos, a água do organismo é liberada pela transpiração para regular a temperatura e evitar que nosso organismo esquente demais ou sofra alterações térmicas bruscas.

2. Desintoxica o nosso corpo

A água é importante pois auxilia a prevenção da infecção urinária uma vez que o líquido estimula as idas ao banheiro, o que ajuda a “limpar” o trato urinário.

Além disso, em parceria com a ação das fibras alimentares, beber água ajuda a formar e hidratar o bolo fecal, evitando que ele fique ressecado e, como consequência, cause constipação intestinal. Também auxilia na respiração, pois dilui o muco, o que facilita a expectoração de resíduos pulmonares.

3. Distribui nutrientes pelo corpo

Beber água é importante para o transporte dos nutrientes que nosso corpo precisa. A água auxilia na absorção de nutrientes e glicose. O líquido ajuda no transporte dessas substâncias pela corrente sanguínea e na distribuição para as diversas partes do organismo.

4. Beber água emagrece

Além da redução da retenção de líquidos do corpo, uma vez que coloca os rins para trabalhar, a água também traz sensação de saciedade. Assim, ingerir dois ou três copos antes da refeição ajuda a controlar o apetite. Sem contar que é isenta de calorias.

5. Deixa a sua pele mais bonita

Isso acontece pois a água é capaz de promover a revitalização das células e mucosas. Na pele, beber água resulta em uma hidratação de dentro para fora, o que significa que ela constitui o método mais barato e eficaz para evitar o ressecamento e a descamação.

Por isso, fique atento ao seu consumo diáriode água, mantendo, se possível uma garrafa de água ao alcance das mãos, pois a reposição de líquidos deve ser frequente e independente da sensação de sede.

#fitness #saude #atleta #fisiculturismo #dieta #animacao #treino #vem #boragordinho #trinca #mensphysique #bodybuilder #admire #zyzz #fuark #dicas #treino #fibradevidro #nopainnogain #followme #estetica
5 benefícios ao organismo em beber água 1. Regula a temperatura corporal Tanto por questões climáticas quanto por prática de exercícios físicos, a água do organismo é liberada pela transpiração para regular a temperatura e evitar que nosso organismo esquente demais ou sofra alterações térmicas bruscas. 2. Desintoxica o nosso corpo A água é importante pois auxilia a prevenção da infecção urinária uma vez que o líquido estimula as idas ao banheiro, o que ajuda a “limpar” o trato urinário. Além disso, em parceria com a ação das fibras alimentares, beber água ajuda a formar e hidratar o bolo fecal, evitando que ele fique ressecado e, como consequência, cause constipação intestinal. Também auxilia na respiração, pois dilui o muco, o que facilita a expectoração de resíduos pulmonares. 3. Distribui nutrientes pelo corpo Beber água é importante para o transporte dos nutrientes que nosso corpo precisa. A água auxilia na absorção de nutrientes e glicose. O líquido ajuda no transporte dessas substâncias pela corrente sanguínea e na distribuição para as diversas partes do organismo. 4. Beber água emagrece Além da redução da retenção de líquidos do corpo, uma vez que coloca os rins para trabalhar, a água também traz sensação de saciedade. Assim, ingerir dois ou três copos antes da refeição ajuda a controlar o apetite. Sem contar que é isenta de calorias. 5. Deixa a sua pele mais bonita Isso acontece pois a água é capaz de promover a revitalização das células e mucosas. Na pele, beber água resulta em uma hidratação de dentro para fora, o que significa que ela constitui o método mais barato e eficaz para evitar o ressecamento e a descamação. Por isso, fique atento ao seu consumo diáriode água, mantendo, se possível uma garrafa de água ao alcance das mãos, pois a reposição de líquidos deve ser frequente e independente da sensação de sede. #fitness  #saude  #atleta  #fisiculturismo  #dieta  #animacao  #treino  #vem  #boragordinho  #trinca  #mensphysique  #bodybuilder  #admire  #zyzz  #fuark  #dicas  #treino  #fibradevidro  #nopainnogain  #followme  #estetica 
It's January and it's snowing,I was outside but it's such cold,brrrr😍
But I am a snowing lover😍😍😍😍😍 #princess#queen#european#cute#elegant#admire#fancy#love#need#girl#boy#he#for#she#games#loving#couple#baby#daily#instapic#instababy#kate#charlotte#pretty#england#spanish
My idols! @donatella_versace @ladygaga
My idols! @donatella_versace @ladygaga
Tag and let them know👈👉 Step 1 double tap and like the post
Step 2 tag a person whose name starts from "D" 😄😄😄
Step 3 follow if you don't already
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Follow 👉👉👉@inspiverse 
Follow 👉👉👉@inspiverse 
Follow 👉👉👉@inspiverse
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#inspiration #inspirationalwords #inspirationalquotes #inspire #motivated #morningmotivation #motivationalquotes #motivation #dailymotivation #dailypositivity #positivemind #positivevibes #positivequotes #positivethinking #positivity #lifequotes #life#limitless #sucess #goodnight  #inspiverse #humble #loved #admire#tagsforlikes #tagyourself #tagsomeone#encourage
Tag and let them know👈👉 Step 1 double tap and like the post Step 2 tag a person whose name starts from "D" 😄😄😄 Step 3 follow if you don't already . Follow 👉👉👉@inspiverse Follow 👉👉👉@inspiverse Follow 👉👉👉@inspiverse . #inspiration  #inspirationalwords  #inspirationalquotes  #inspire  #motivated  #morningmotivation  #motivationalquotes  #motivation  #dailymotivation  #dailypositivity  #positivemind  #positivevibes  #positivequotes  #positivethinking  #positivity  #lifequotes  #life #limitless  #sucess  #goodnight  #inspiverse  #humble  #loved  #admire #tagsforlikes  #tagyourself  #tagsomeone #encourage 
I bought myself a gift ⚪️
I bought myself a gift ⚪️
What's you're favourite fish to admire?
What's you're favourite fish to admire?
Ser feliz sem motivo é a mais autêntica forma de felicidade.😉🍃
#gordinho #off #relax #suave #paz #bomdia #zyzz #fit #entrehaltereselagrimas #admire #semfiltro
The creative efforts of DonPrende and the most recognizable figures in erotic presentation combine for an arrangement of epic proportions. The female form untamed and unleashed. We get it, you’re afraid of sex. We aren’t. Sucks to be you. 
Click link in bio and explore the construction. 
#erotic #art #form #sexy #sensual #meditation #beauty #fit #shape #eros #goddess #muse #presentation #secure #nude #empower #balance #comfortableinyourskin #artist #beautiful #venutian #venus #mars 
#admire #expand #health
The creative efforts of DonPrende and the most recognizable figures in erotic presentation combine for an arrangement of epic proportions. The female form untamed and unleashed. We get it, you’re afraid of sex. We aren’t. Sucks to be you. Click link in bio and explore the construction. #erotic  #art  #form  #sexy  #sensual  #meditation  #beauty  #fit  #shape  #eros  #goddess  #muse  #presentation  #secure  #nude  #empower  #balance  #comfortableinyourskin  #artist  #beautiful  #venutian  #venus  #mars  #admire  #expand  #health 
Yesterday’s location scout at @southwestair was an incredible way to end a busy week. From the moment you enter the door you are confronted with these words, which provide a powerful explanation for the culture I have come to rely upon and revere.
“The people of Southwest Airlines are the creators of what we have become and what we will be. Our people transformed an idea into a legend. That legend will continue to grow only so long as it is nourished by our people’s indomitable spirit, boundless energy, immense goodwill and burning desire to excel.” Imagine a world where every organization was as forthright in their devotion to the people they serve. To keep up with our storytelling adventures follow @cultivatorlabs .
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southwest #iflyswa #swa #dallas #luv
Yesterday’s location scout at @southwestair was an incredible way to end a busy week. From the moment you enter the door you are confronted with these words, which provide a powerful explanation for the culture I have come to rely upon and revere. “The people of Southwest Airlines are the creators of what we have become and what we will be. Our people transformed an idea into a legend. That legend will continue to grow only so long as it is nourished by our people’s indomitable spirit, boundless energy, immense goodwill and burning desire to excel.” Imagine a world where every organization was as forthright in their devotion to the people they serve. To keep up with our storytelling adventures follow @cultivatorlabs . . . southwest #iflyswa  #swa  #dallas  #luv 
Exercising frequently can cause an increase in energy, good moods, fat loss, an improved immune system, and a dramatic reduction in stress.

You don't wanna do that. That's dangerous 💦

#DedicatedForLife #fit #gym #big #gymaholic #strong #motivation #aesthetics #animal #athlete #admire #boyswholift #gymmotivation #instadaily #gymfreak #workout #lifestyle #nutrition #inspiration #fitspo #muscles #fitness #bodybuilding #fitfam #lifestyle #passion #fitlife #fitspiration #pump
Exercising frequently can cause an increase in energy, good moods, fat loss, an improved immune system, and a dramatic reduction in stress. You don't wanna do that. That's dangerous 💦 #DedicatedForLife  #fit  #gym  #big  #gymaholic  #strong  #motivation  #aesthetics  #animal  #athlete  #admire  #boyswholift  #gymmotivation  #instadaily  #gymfreak  #workout  #lifestyle  #nutrition  #inspiration  #fitspo  #muscles  #fitness  #bodybuilding  #fitfam  #lifestyle  #passion  #fitlife  #fitspiration  #pump 
Attract what you #expect, reflect what you #desire, become what you #respect, mirror what you #admire.
#2018 Ginta Lapina for La Senza @gintalapina @lasenza #gintalapina #lasenza #new #lingerie #mode #model #fashion #style #beauty #love #admire #inspiration #glam #chic #queen #fan #photography #photoshoot  #shopping #sport
Here @Kapa_cha when we were developing our brand we often got asked... who do you want to be? For us it’s more, who do you admire? Who inspires you? This is very easy for us as by far it’s @goodearthindia . Do you know this brand? If not, then I strongly recommend you look them up. To us, to keep your identity so strong, is extremely admirable. #kapa_cha #goodearth #goodearthindia #sustainability #admire #whatacompany #welove
Here @Kapa_cha when we were developing our brand we often got asked... who do you want to be? For us it’s more, who do you admire? Who inspires you? This is very easy for us as by far it’s @goodearthindia . Do you know this brand? If not, then I strongly recommend you look them up. To us, to keep your identity so strong, is extremely admirable. #kapa_cha  #goodearth  #goodearthindia  #sustainability  #admire  #whatacompany  #welove 
"The sexiest thing in the entire  world is being really smart"
😎

#classic #style #admire #photoshoot #follow #like4like #world #intowoods #look #innocent #criminalminds #walkingdead #fashion #blackandwhiteisworththefight
In partnership with the Magritte Foundation Belgium, Swire Properties and  Ludion, a European independent art book publisher, will host René Magritte: The Revealing Image – Photos and Films at ArtisTree in Taikoo Place, immersing visitors in 132 original photographs and eight films by the influential 20th century surrealist artist. 
Running from 19 January to 19 February, these photos and films – created between 1914 and 1967 – have never been exhibited in Asia and Europe before. Together with the free guided tours, the exhibition seeks to shed new light on Magritte’s creative process and thinking. Admission and guided tours are free of charge. 
Exhibition Details
“René Magritte: The Revealing Image – Photos and Films”
Presented by the new ArtisTree and Ludion
In collaboration with The Magritte Foundation, Belgium

Date: January 19 – February 19, 2018* 
Time: Monday to Sunday  from 10AM - 8PM 
Free admission
*Remarks:  The exhibition will open until 4PM on Friday 15 February, and close on Saturday- Sunday 16-17 February 2018.
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#artistree #cambridgehouse #art #collaboration #collaborart #renemagritte #inspirations #lifethroughalens #hk #hongkong #2018 #adventure #admire
In partnership with the Magritte Foundation Belgium, Swire Properties and Ludion, a European independent art book publisher, will host René Magritte: The Revealing Image – Photos and Films at ArtisTree in Taikoo Place, immersing visitors in 132 original photographs and eight films by the influential 20th century surrealist artist. Running from 19 January to 19 February, these photos and films – created between 1914 and 1967 – have never been exhibited in Asia and Europe before. Together with the free guided tours, the exhibition seeks to shed new light on Magritte’s creative process and thinking. Admission and guided tours are free of charge. Exhibition Details “René Magritte: The Revealing Image – Photos and Films” Presented by the new ArtisTree and Ludion In collaboration with The Magritte Foundation, Belgium Date: January 19 – February 19, 2018* Time: Monday to Sunday from 10AM - 8PM Free admission *Remarks: The exhibition will open until 4PM on Friday 15 February, and close on Saturday- Sunday 16-17 February 2018. _____ #artistree  #cambridgehouse  #art  #collaboration  #collaborart  #renemagritte  #inspirations  #lifethroughalens  #hk  #hongkong  #2018  #adventure  #admire 
#ifiever #letmyheaddown #justtoadmire #admire #myshoes 👀🙇🏼‍♀️👠👡👢💁🏼‍♀️😂👌🏻
Absolutely my favourite day of each month. Love that I get to surround myself with likeminded people who always inspire me to be a better version of myself FOR MYSELF 💚💚💚 #selfdevelopment #hilton #inspire #loveyourself #faveday #favepeeps #love #admire #happy #healthy #2018ismine #PerthSTS #training #business #perth #sts #successseminar
Nature is always the best friend with whom you can share everything. #lovenaturesbeauty #lovenature #admire
Let's burn lil more 🔥

Set ur life on fire
Seek those who fan ur flames🤘
#morningfeed#goodvibes#scroll#admire#like#follow
مورد نقد قرار گرفتن پیش زمینه تقدیر و تمجید از طرف دیگران است.

سعی کنیم افراد انتقادپذیری باشیم. دیگران ما رو از زوایای دیگه می بینند و شاید بعضی از کارها و رفتارهای ما صحیح و درست نباشند. انتقاد پذیر باشیم تا مورد تقدیر قرار بگیریم. البته در کنار تمام این حرفها اجازه دخالت بیش از اندازه هم به بعضی ها نباید داد.

موفق، پرانرژی و شاد باشید و بهم لبخند بزنید. 😊😊😊 #admire #critisize #people #social #work #workforit #yourself #alimoghanchi
مورد نقد قرار گرفتن پیش زمینه تقدیر و تمجید از طرف دیگران است. سعی کنیم افراد انتقادپذیری باشیم. دیگران ما رو از زوایای دیگه می بینند و شاید بعضی از کارها و رفتارهای ما صحیح و درست نباشند. انتقاد پذیر باشیم تا مورد تقدیر قرار بگیریم. البته در کنار تمام این حرفها اجازه دخالت بیش از اندازه هم به بعضی ها نباید داد. موفق، پرانرژی و شاد باشید و بهم لبخند بزنید. 😊😊😊 #admire  #critisize  #people  #social  #work  #workforit  #yourself  #alimoghanchi 
Everyone tells me I’m sooo picky!!!
I literally just want a man I can #snapchat at lunch time and he will  #encourage me to PUT THE BURRITO DOWN and I would #admire him so much that I would #listen 🤷🏽‍♀️ why is that so hard to find? Lol😩😩😩#thestruggleisreal #hopeless
Everyone tells me I’m sooo picky!!! I literally just want a man I can #snapchat  at lunch time and he will #encourage  me to PUT THE BURRITO DOWN and I would #admire  him so much that I would #listen  🤷🏽‍♀️ why is that so hard to find? Lol😩😩😩#thestruggleisreal  #hopeless 
Вот как выглядит мир, когда за окном -40😅 #megion #fuckincold #betterstayhome #admire #fog #beauty #fotohmao #inspire #instamood #skyporn #color #nature
Its my Mom's 58th Birthday today .. hate that I missed it but I'll be there as soon as I can. Love you 😘 #capricornseason is ova!! Lol #mom#loveher#minhafamilia#smile#toughestlilfirecracker#IgetmywittFromher!!#adore#admire#missingyou
Cute art ☁🎈🎈☁🎈🎈☁
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#love #cat #girl #sweet #cute #lovestories #art #artbasel #smokey #tutorial #arttutorial #sweetness #blacknwhite #black #white #admire #artist #loved #smile #pets #picoftheday #smokey
Cute art ☁🎈🎈☁🎈🎈☁ 🎈🎈🎈🎈🎈🎈🎈 🎈🎈🎈🎈🎈🎈🎈 ☁🎈🎈🎈🎈🎈☁ ☁☁🎈🎈🎈☁☁ ☁☁☁🎈☁☁☁ . . . . . . .☁😘😘☁😘😘☁ 😘😘😘😘😘😘😘 😘😘😘😘😘😘😘 ☁😘😘😘😘😘☁ ☁☁😘😘😘☁☁ ☁☁☁😘☁☁☁ . . . . . . #love  #cat  #girl  #sweet  #cute  #lovestories  #art  #artbasel  #smokey  #tutorial  #arttutorial  #sweetness  #blacknwhite  #black  #white  #admire  #artist  #loved  #smile  #pets  #picoftheday  #smokey 
Passion is energy. Feel the power that comes from focusing on what excites you...
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#dowhatyoulove #passion #emotion #energy #authenticself #desire #admire
Trees are poems the earth wrotes upon the skies-kahlil Gibran🌳
#travel #wanderlust #trees
#poem #sky #sun #reflection #nature #admire #panorama #skyline #happy #weather #sunny #apreciatelife #lovenature #bluesky #followme #likes #green #greens
#nayanthara 
Born to be gorgeous 😍
@nayanthara.officiall @nayanthara.queen @nayanthara.official @nayanthara_fb @nayanthaarafc @nayantharaoffiicial @nayanthaarafc @nayanthara.x @nayantharaaa @nayanthara.officiall @nayanthara.queen 
#nayanthara #gorgeous #queen #mydarling #beauty #admire #confidence #eyes #women #lady #superstar #adorable
Decided I want to make new friends. I'm being very choose about it in #2018.
 I only wanna meet my #yelena family. I've  already found a few of you gems and your fly, like me, duh! Who else knows a Yelena? Lets enjoy the magic.
#shemagic #yelenaj #yelenawho #girlscouting #yelenasconnect
#yelenaisland #yelenaisinspired
#makenewfriends #rainbow
#newfriends #admire #appreciate
#build #inspire ##hernameismynametoo 
#yelema 
#yele 
#ye
#y
#why #lena
Most great people have attained their greatest success just one step beyond their greatest failure DOUBLE TAP & SHARE FOLLOW @addict4success for more quotes tag a friend keep supporting🙏 #motivationalquotes #inspiration #instapic #instagood #instagram #instagram #instatag  #me #picoftheday #photooftheday #followforfollow #instagood #mensfashion #inspirationalquotes #beinghuman #motivationalspeaker #motivationmonday #motivation #inspire #inspires #conscious #admire #walkingdead #up #fam #mood
Most great people have attained their greatest success just one step beyond their greatest failure DOUBLE TAP & SHARE FOLLOW @addict4success for more quotes tag a friend keep supporting🙏 #motivationalquotes  #inspiration  #instapic  #instagood  #instagram  #instagram  #instatag  #me  #picoftheday  #photooftheday  #followforfollow  #instagood  #mensfashion  #inspirationalquotes  #beinghuman  #motivationalspeaker  #motivationmonday  #motivation  #inspire  #inspires  #conscious  #admire  #walkingdead  #up  #fam  #mood 
Mmmm bootylicious the perfect booty my wife has 😍🔥😋💗💗💗
#lauraprepon #loml❤️🔐 #sexyasf #beautiful #mylove #mymodel😍😍 #myeverything #myidolforever #gorgeous #mybaby #totalbabe #naturalbeauty #stunning #teamprepon #preponsarmy #preponfection #hotasf #adorable #admire
My #minotaur #man can't help but stop and #admire him whenever you walk past. #bronze #muscle #strength he never fades out there in the #elements 😀😀 #statues in the #archibald #fountain @cityofsydney Too much for a #domestic #waterfeature ?? #never
Had to post thos pic again only cuz i just simply love it one of my fave pics of her 😍🔥💗💗💗
#lauraprepon #loml❤️🔐 #sexyasf #beautiful #mylove #mymodel😍😍 #myeverything #myidolforever #gorgeous #mybaby #totalbabe #naturalbeauty #stunning #teamprepon #preponsarmy #preponfection #hotasf #adorable #admire