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The question “Why can’t I sleep?” unfortunately doesn’t always have a simple answer. Many people lead active lives with hectic schedules and don’t focus on nutrition when they are busy. If you do this, you might think it’s normal to have sleep problems. However, it’s different when you’re not able to sleep even though you’re tired. This could be related to adrenal fatigue, but it’s easy to overlook this as a symptom. Discover more by following the link in today's bio. Link is also in the comments. #adrenalfatigue #saturdayreads #insomnia #sleep #body
The question “Why can’t I sleep?” unfortunately doesn’t always have a simple answer. Many people lead active lives with hectic schedules and don’t focus on nutrition when they are busy. If you do this, you might think it’s normal to have sleep problems. However, it’s different when you’re not able to sleep even though you’re tired. This could be related to adrenal fatigue, but it’s easy to overlook this as a symptom. Discover more by following the link in today's bio. Link is also in the comments. #adrenalfatigue  #saturdayreads  #insomnia  #sleep  #body 
I got some new headphones, so Im hoping the louder the music, the better the workout. Sounds legit right? 🤔If you need me, you know where I'll be! 🏋🏻‍♀️#notstrongforagirljuststrong
I got some new headphones, so Im hoping the louder the music, the better the workout. Sounds legit right? 🤔If you need me, you know where I'll be! 🏋🏻‍♀️#notstrongforagirljuststrong 
It's coming...pouring over a new group program! Get ready, ladies...this is going to be amazing! I am so excited! 💜
It's coming...pouring over a new group program! Get ready, ladies...this is going to be amazing! I am so excited! 💜
Self-care Saturdays are very popular on social media.
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I've always been low-key annoyed by this.
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Don't get me wrong, I appreciate the reminder (as do others, I'm sure) but it reinforces the concept that self-care has to be delegated to weekends or days off.
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Self-care often gets confused with pampering. While they're similar, they're not the same. It's one thing to have a spa day that helps us feel refreshed and rejuvenated (we all LOVE those) but those only help if you've been taking care of yourself (aka self-care) consistently before the spa.
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🍎🤸🏽‍♀️How did you feed your body today?
📗🖊How did you care for your mind today?
🔮💖How did you nourish your soul today?
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Answering these questions will give you a good idea of what your daily self-care looks like. Because it should be daily - in some way, shape or form.
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Healthy, reviving self-care habits is the core of recovering from burnout and thriving as a human. No matter what you want to do with your life, your success and sustainability will be directly related to how much self-care you invest in yourself first.
Self-care Saturdays are very popular on social media. • I've always been low-key annoyed by this. • Don't get me wrong, I appreciate the reminder (as do others, I'm sure) but it reinforces the concept that self-care has to be delegated to weekends or days off. • Self-care often gets confused with pampering. While they're similar, they're not the same. It's one thing to have a spa day that helps us feel refreshed and rejuvenated (we all LOVE those) but those only help if you've been taking care of yourself (aka self-care) consistently before the spa. • 🍎🤸🏽‍♀️How did you feed your body today? 📗🖊How did you care for your mind today? 🔮💖How did you nourish your soul today? • Answering these questions will give you a good idea of what your daily self-care looks like. Because it should be daily - in some way, shape or form. • Healthy, reviving self-care habits is the core of recovering from burnout and thriving as a human. No matter what you want to do with your life, your success and sustainability will be directly related to how much self-care you invest in yourself first.
Sick of being sick and tired?!?! Come to adrenal fatigue class! December 4th @5:30pm #healthylife #balance #energy #adrenalfatigue #juicebarn #norwell
Got tempted to eat some delicious middle eastern potato leek pancakes yesterday at work and two girl scout peanut butter cookies last night at home. I knew what I was getting in to but I gave in. But that's OK. Occasional food mishaps can happen. When we trip and fall, we get up and shake it off. And that's what I did. But instead of that, I overdose myself with favorite brands of pre- and probiotics to help my gut properly digest the sugars that I had. I hope I didn't make my good bacteria angry...
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#guthealth #lowcarb #lowcarbhighfat #eatfatlosefat #eatrealfood #cleaneats #healthychoices #healthyfats #fatfueled #keto #ketogenic #ketoforwomen #paleo #paleodiet #glutenfree #grainfree #dairyfree #dairyfreeketo #sugardetox #sugarfree #fitmom #fitteacher #hormonalimbalance #acne #hormonalacne  #adrenalfatigue
Got tempted to eat some delicious middle eastern potato leek pancakes yesterday at work and two girl scout peanut butter cookies last night at home. I knew what I was getting in to but I gave in. But that's OK. Occasional food mishaps can happen. When we trip and fall, we get up and shake it off. And that's what I did. But instead of that, I overdose myself with favorite brands of pre- and probiotics to help my gut properly digest the sugars that I had. I hope I didn't make my good bacteria angry... . . . #guthealth  #lowcarb  #lowcarbhighfat  #eatfatlosefat  #eatrealfood  #cleaneats  #healthychoices  #healthyfats  #fatfueled  #keto  #ketogenic  #ketoforwomen  #paleo  #paleodiet  #glutenfree  #grainfree  #dairyfree  #dairyfreeketo  #sugardetox  #sugarfree  #fitmom  #fitteacher  #hormonalimbalance  #acne  #hormonalacne  #adrenalfatigue 
Fascinacija z zdravniškimi čakalnicami in zabijanje časa v njih se nadaljuje. Tokrat me pošiljajo pa kar na telovadbo ;-) #doctorwaitingroom #doctors #burnout #adrenalcrashrecovery #adrenalfatigue #bnw #bnwmood #bnw_only #bnw_capture #ljubljanamoments #ljubljanacity
I felt like I needed some nut butter in my smoothie bowl this morning. A lot of fixing today because I'm going to Spain tomorrow ☺️🙏💖
I felt like I needed some nut butter in my smoothie bowl this morning. A lot of fixing today because I'm going to Spain tomorrow ☺️🙏💖
Workout ✓ breakfast ✓... up next: lunch with an old friend, watching my favorite little person's football game + an engagement party. Happy Saturday y'all
Workout ✓ breakfast ✓... up next: lunch with an old friend, watching my favorite little person's football game + an engagement party. Happy Saturday y'all
Adrenal Fatigue Diet – How do we eat to lose weight if we have adrenal fatigue?  Check out the following link:

http://alternacareinc.com/adrenal-fatigue-diet-eat-adrenal-fatigue/  Belly fat, fatigue, insomnia, anxiety, depression, pain and a host of other symptoms plague the adrenal case.  What type of diet would be best for this case?

#adrenalfatigue #weightloss #weightlose #thyroidproblems #thyroidhealth #hasimotos #weightlossdiet #diet #dietplan #beforeandafterweightloss #weightlosstransformation #weightlossjourney #holisticnutrition #holistic #alternacare #holistichealth
Adrenal Fatigue Diet – How do we eat to lose weight if we have adrenal fatigue? Check out the following link: http://alternacareinc.com/adrenal-fatigue-diet-eat-adrenal-fatigue/ Belly fat, fatigue, insomnia, anxiety, depression, pain and a host of other symptoms plague the adrenal case.  What type of diet would be best for this case? #adrenalfatigue  #weightloss  #weightlose  #thyroidproblems  #thyroidhealth  #hasimotos  #weightlossdiet  #diet  #dietplan  #beforeandafterweightloss  #weightlosstransformation  #weightlossjourney  #holisticnutrition  #holistic  #alternacare  #holistichealth 
When every single person in your family cleans their plate, you gotta post proof! Keto lasagna made with eggplant "noodles" 😋 Recipe posted to my Keto 101 & 102 groups first, then will share publicly!
When every single person in your family cleans their plate, you gotta post proof! Keto lasagna made with eggplant "noodles" 😋 Recipe posted to my Keto 101 & 102 groups first, then will share publicly!
Naturally when it’s record breaking temps outside and you just ran 7 H I L L Y miles in the heat & humidity, you turn on the sprinkler to cool down!
7 miles Run = ✔️✔️
Average pace = 9:05 min/mile
Naturally when it’s record breaking temps outside and you just ran 7 H I L L Y miles in the heat & humidity, you turn on the sprinkler to cool down! 7 miles Run = ✔️✔️ Average pace = 9:05 min/mile
Saturday work environment -- my most comfy men's #Nike sweatpants, new #lululemon tank , my couch, Old School Hip Hop Radio 🎶 on Pandora, my to do list and my computer. ⠀ 
Work on a Saturday...by choice?! 😳 Yup! When you are doing what you LOVE, it doesn't feel like work. It feels more like catching up with your best girlfriends, but not all of them live near you. ⠀ 
Nothing fuels my passion 🔥 more than helping others look and feel their best! ✨ Getting paid to do what I love is just the bonus. It makes me feel amazing that THEY feel amazing, which is why I'm always on the hunt for more fierce females to join my girl tribe. To join my next Fit Basics Bootcamp, click the link in my Bio ❤️💪🏻
Saturday work environment -- my most comfy men's #Nike  sweatpants, new #lululemon  tank , my couch, Old School Hip Hop Radio 🎶 on Pandora, my to do list and my computer. ⠀ Work on a Saturday...by choice?! 😳 Yup! When you are doing what you LOVE, it doesn't feel like work. It feels more like catching up with your best girlfriends, but not all of them live near you. ⠀ Nothing fuels my passion 🔥 more than helping others look and feel their best! ✨ Getting paid to do what I love is just the bonus. It makes me feel amazing that THEY feel amazing, which is why I'm always on the hunt for more fierce females to join my girl tribe. To join my next Fit Basics Bootcamp, click the link in my Bio ❤️💪🏻
I tried these keto pancakes out this morning. I thought they were fine, however my 20yo didn't.  I guess there's more for me. I will say I'm not a stevia fan and did use a small amount of raw honey instead. By small amount I mean 1 tsp. I'm sure they were "sweet" enough for my man child. 
In the picture that's 2 servings. I ate 1 serving with runny eggs as my syrup. .
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Trying really hard to kick this adrenal fatigue in the butt. I got my numbers back and my morning numbers were high. So working out my eating is on top of my lists to healing. Working out I have down however feeling exhausted most of the time makes it a challenge.  I'm working on finding the right supplements to add in my healing. Hypothyroidism is also here. .
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.cheers to your health.
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#legionath #legionathletics #teamlegion #womenwholift #womenwhopowerlift #girlsgonestrong #momstrong #fitover40 #fitness #fitfam #grandmastrong #coffeesnob #lovecoffee #cappuccino #pcossurvivor #pcos #pcosweightloss #thyroid #selfie #bodypositive #gettingfit #iamstrong  #40isthenew20fit #bodybuilding #noexcuses #keto #adrenalfatigue #Hypothyroidism
I tried these keto pancakes out this morning. I thought they were fine, however my 20yo didn't. I guess there's more for me. I will say I'm not a stevia fan and did use a small amount of raw honey instead. By small amount I mean 1 tsp. I'm sure they were "sweet" enough for my man child. In the picture that's 2 servings. I ate 1 serving with runny eggs as my syrup. . . Trying really hard to kick this adrenal fatigue in the butt. I got my numbers back and my morning numbers were high. So working out my eating is on top of my lists to healing. Working out I have down however feeling exhausted most of the time makes it a challenge. I'm working on finding the right supplements to add in my healing. Hypothyroidism is also here. . . . .cheers to your health. . . . . . . #legionath  #legionathletics  #teamlegion  #womenwholift  #womenwhopowerlift  #girlsgonestrong  #momstrong  #fitover40  #fitness  #fitfam  #grandmastrong  #coffeesnob  #lovecoffee  #cappuccino  #pcossurvivor  #pcos  #pcosweightloss  #thyroid  #selfie  #bodypositive  #gettingfit  #iamstrong   #40isthenew20fit  #bodybuilding  #noexcuses  #keto  #adrenalfatigue  #Hypothyroidism 
What does adrenal fatigue look like for new mothers?
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Symptoms can come on more suddenly due to the huge amount of stress from birth and the demands of a newborn. In mothers, adrenal fatigue often presents itself as increased sensitivity to stress or difficulty coping with stress. Feeling overwhelmed by day-to-day life, exhausted, agitated, or anxious about the slightest events may serve as clues that your adrenals are struggling. Below are some other clues or symptoms to look out for:
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- Difficulty waking in the morning
- Afternoon fatigue
- Craving sugar, salt, or fat
- Increased illness to due immune system depression
- Hormone imbalance - Acne and other skin problems
- Depression
- Low libido
- Poor memory
- Dizziness, feeling lightheaded, or getting a "head rush" when rising from lying or sitting
- Irritability
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Experiencing some of the above? Let's chat about testing your adrenals and restoring their function.
What does adrenal fatigue look like for new mothers? . Symptoms can come on more suddenly due to the huge amount of stress from birth and the demands of a newborn. In mothers, adrenal fatigue often presents itself as increased sensitivity to stress or difficulty coping with stress. Feeling overwhelmed by day-to-day life, exhausted, agitated, or anxious about the slightest events may serve as clues that your adrenals are struggling. Below are some other clues or symptoms to look out for: . - Difficulty waking in the morning - Afternoon fatigue - Craving sugar, salt, or fat - Increased illness to due immune system depression - Hormone imbalance - Acne and other skin problems - Depression - Low libido - Poor memory - Dizziness, feeling lightheaded, or getting a "head rush" when rising from lying or sitting - Irritability . Experiencing some of the above? Let's chat about testing your adrenals and restoring their function.
Had a terrible diet this past week consisting mostly of just steak, corn, rice, and guacamole in various arrangements. Cheers to the weekend and filling it full of color again.
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#bluemajik #spirulina #colorfulfood #spinachsmoothie #collagencrew #vitalproteins #letfoodbethymedicine #realfood #healthyfood #stresskills #adrenalfatigue #wellness #smoothiebowl #saturdaymood
F O O D &  W E L L B E I N G 
I cannot remember the last time I had a slow Saturday. Spent the morning at the #farmersmarkets Prepared food, got things together for a DIY project tomorrow and now having early dinner. Yes! Wonderful!
Swipe to see
1. My #wildmushrooms loot
2. Cooking them with home made pesto
3. Finished dinner
My kind of Saturday!
F O O D & W E L L B E I N G I cannot remember the last time I had a slow Saturday. Spent the morning at the #farmersmarkets  Prepared food, got things together for a DIY project tomorrow and now having early dinner. Yes! Wonderful! Swipe to see 1. My #wildmushrooms  loot 2. Cooking them with home made pesto 3. Finished dinner My kind of Saturday!
Drastic difference from yesterday. ☹️ I had to stand in the pantry doorway leaning against the door jamb for several minutes because I couldn't move anymore. My arms even seemed like heavy, numb dead weight and I had no more energy. 
I managed to scrape up the rest of the energy I had to heat some food up and eat. Then sat on the couch (where this pic was taken) while my toddler played and my husband sat with me on the couch. He's always by my side. Even on the dark days. I'm forever grateful for him. 
Yesterday was one of the best days I've had in a while. Today is a difficult day. I can't move very quickly, I honestly do not know how I have even mustered up the energy to go out with my guys to a toddler play class. I feel completely empty yet so very heavy. Like I'm running on the last fumes. If the fumes were bricks. Chronic illness and mental illness is extremely isolating and challenging. I am so thankful for the support I have. I know it's a gift. Thats what I'm trying to focus on. 
That and that the weather is so perfect out. My favorite kind- cool, blue skies, lots of sunshine. 
I am hoping that today progresses differently than how it has started. 
What do you try to focus on when you have dark or painful days?
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#mentalhealth #mentalillness #depression #anxiety #chronicillness  #adrenalfatigue #bodypositive #bopo #nobs #nobodyshame #ppd #ppa #gettingbetter
Drastic difference from yesterday. ☹️ I had to stand in the pantry doorway leaning against the door jamb for several minutes because I couldn't move anymore. My arms even seemed like heavy, numb dead weight and I had no more energy. I managed to scrape up the rest of the energy I had to heat some food up and eat. Then sat on the couch (where this pic was taken) while my toddler played and my husband sat with me on the couch. He's always by my side. Even on the dark days. I'm forever grateful for him. Yesterday was one of the best days I've had in a while. Today is a difficult day. I can't move very quickly, I honestly do not know how I have even mustered up the energy to go out with my guys to a toddler play class. I feel completely empty yet so very heavy. Like I'm running on the last fumes. If the fumes were bricks. Chronic illness and mental illness is extremely isolating and challenging. I am so thankful for the support I have. I know it's a gift. Thats what I'm trying to focus on. That and that the weather is so perfect out. My favorite kind- cool, blue skies, lots of sunshine. I am hoping that today progresses differently than how it has started. What do you try to focus on when you have dark or painful days? . . . . #mentalhealth  #mentalillness  #depression  #anxiety  #chronicillness  #adrenalfatigue  #bodypositive  #bopo  #nobs  #nobodyshame  #ppd  #ppa  #gettingbetter 
Let's talk about coffee... enemas 😉
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If you're an OG follower you know these are an integral part of my detox and healing routine. If you're new, don't get weird about it! Coffee enemas provide a host of health benefits from cleansing the colon, detoxing the liver and stimulating phase 2 detoxification, and stimulating glutathione production .
Curious to learn more and find out how to do one? I made a whole YouTube vid about them awhile back, I'll link it in my profile (or visit Lemons N Lyme in YouTube)
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[Also That was one of my first YouTube video so I apologize for the poor sound quality- just turn up your volume!]
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#ibs #spoonie #lyme #detox #lymie #chronicbadass #chronicillness #chroniclymedisease #chronicillnesswarrior #coffeeenema #lymedisease #invisibleillness #detoxify #holistichealing #holistichealth  #lymetreatment #lymedontkillmyvibe #fancynotsick #lymediseaseawareness  #alternativehealing #glutathione  #chronicfatiguesyndrome #tickawareness #herx #adrenalfatigue #babesia #parasites #bartonella #wellnessblogger #coffee
Let's talk about coffee... enemas 😉 . If you're an OG follower you know these are an integral part of my detox and healing routine. If you're new, don't get weird about it! Coffee enemas provide a host of health benefits from cleansing the colon, detoxing the liver and stimulating phase 2 detoxification, and stimulating glutathione production . Curious to learn more and find out how to do one? I made a whole YouTube vid about them awhile back, I'll link it in my profile (or visit Lemons N Lyme in YouTube) . [Also That was one of my first YouTube video so I apologize for the poor sound quality- just turn up your volume!] . . . . . #ibs  #spoonie  #lyme  #detox  #lymie  #chronicbadass  #chronicillness  #chroniclymedisease  #chronicillnesswarrior  #coffeeenema  #lymedisease  #invisibleillness  #detoxify  #holistichealing  #holistichealth  #lymetreatment  #lymedontkillmyvibe  #fancynotsick  #lymediseaseawareness  #alternativehealing  #glutathione  #chronicfatiguesyndrome  #tickawareness  #herx  #adrenalfatigue  #babesia  #parasites  #bartonella  #wellnessblogger  #coffee 
cashew based vegan peanut butter chocolate mousse for breakfast.

added bananas and a collagen chaga filled matcha on the side.

sheer bliss.

#chocolateforbreakfast #vegan #glutenfree

#mysacredrebellion #sensualitybringstrength #sensualawakening #goddessrising #divinefeminine #sacredsensuality #anxiety #mentalillness #depression #grief #loss #ptsd #healing #evolution #growth #freedom #selflove #grace #peace #hope #truth #iamintensive #iamme #ilovethislifenow #adrenalfatigue
cashew based vegan peanut butter chocolate mousse for breakfast. added bananas and a collagen chaga filled matcha on the side. sheer bliss. #chocolateforbreakfast  #vegan  #glutenfree  #mysacredrebellion  #sensualitybringstrength  #sensualawakening  #goddessrising  #divinefeminine  #sacredsensuality  #anxiety  #mentalillness  #depression  #grief  #loss  #ptsd  #healing  #evolution  #growth  #freedom  #selflove  #grace  #peace  #hope  #truth  #iamintensive  #iamme  #ilovethislifenow  #adrenalfatigue 
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Amazing, the difference a year can make. 52 pounds down. #weightlossjourney #transformation #candida #candidadiet #mthfr #adrenalfatigue #healthy #oneyear
What we do for fun? We DRY FAST on a Saturday ... and we celebrate the pure and utter sweetness of life... no limitations #sweetlife #dryfasting #fasting #fast #detox #detoxyourlife #heal #autoimmunedisease #thyroid #adrenalfatigue #love #detoxyourmind #detoxification #authenticity #pure #authenticembodiedvitality
PF Chang's Lettuce Wraps -- at HOME!🏡
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I ❤️ copycat recipes and shared this one in my Gluten-Free Challenge Group this week.
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This one is SOOOOO easy -- it's healthy and tasty too!
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Want the recipe?  Stop by my FB page (link in bio!) for this and lots more! 😍😍😍
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#healthycook #healthymom #homecooking #eatlocal #eatfresh #gf #glutenfree #eatyourveggies #cleaneating #thyroid #easierthanyouthink #letsdothis #adrenalfatigue #autoimmunepaleo #aip #autoimmune #paleorecipes #aipfriendly #autoimmuneawareness #autoimmuneplate #autoimmunewarrior #autoimmuneprotocol #autoimmunewellness
PF Chang's Lettuce Wraps -- at HOME!🏡 . I ❤️ copycat recipes and shared this one in my Gluten-Free Challenge Group this week. . This one is SOOOOO easy -- it's healthy and tasty too! . Want the recipe? Stop by my FB page (link in bio!) for this and lots more! 😍😍😍 . . . #healthycook  #healthymom  #homecooking  #eatlocal  #eatfresh  #gf  #glutenfree  #eatyourveggies  #cleaneating  #thyroid  #easierthanyouthink  #letsdothis  #adrenalfatigue  #autoimmunepaleo  #aip  #autoimmune  #paleorecipes  #aipfriendly  #autoimmuneawareness  #autoimmuneplate  #autoimmunewarrior  #autoimmuneprotocol  #autoimmunewellness 
My dinner tonight is a ridiculous-ly alkalizing and satisfying- the Glowing Green Smoothie (by @_kimberlysnyder). I've had a few drinks this weekend and my body was truly craving greens today, which I recognize as a need to rebalance. This is one of my all time favorite smoothies.... the first time I discovered this online I stayed up all night reading more about the benefits and went on my lunch hour the next day to buy the ingredients. Today's version has got spinach, chard, romaine lettuce, avocado, banana, celery, pear, apple, fresh coriander + parsley and lemon juice. I may have a second serving it's so good and the kiddos have scarfed theirs already. 🌱🌱🌿🍃🌱🌿🍃🌱🌿🍃🌱
My dinner tonight is a ridiculous-ly alkalizing and satisfying- the Glowing Green Smoothie (by @_kimberlysnyder). I've had a few drinks this weekend and my body was truly craving greens today, which I recognize as a need to rebalance. This is one of my all time favorite smoothies.... the first time I discovered this online I stayed up all night reading more about the benefits and went on my lunch hour the next day to buy the ingredients. Today's version has got spinach, chard, romaine lettuce, avocado, banana, celery, pear, apple, fresh coriander + parsley and lemon juice. I may have a second serving it's so good and the kiddos have scarfed theirs already. 🌱🌱🌿🍃🌱🌿🍃🌱🌿🍃🌱
My dinner tonight is a ridiculous-ly alkalizing and satisfying- the Glowing Green Smoothie (by @_kimberlysnyder). I've had a few drinks this weekend and my body was truly craving greens today, which I recognize as a need to rebalance. This is one of my all time favorite smoothies.... the first time I discovered this online I stayed up all night reading more about the benefits and went on my lunch hour the next day to buy the ingredients. Today's version has got spinach, chard, romaine lettuce, avocado, banana, celery, pear, apple, fresh coriander + parsley and lemon juice. I may have a second serving it's so good and the kiddos have scarfed theirs already. 🌱🌱🌿🍃🌱🌿🍃🌱🌿🍃🌱
My dinner tonight is a ridiculous-ly alkalizing and satisfying- the Glowing Green Smoothie (by @_kimberlysnyder). I've had a few drinks this weekend and my body was truly craving greens today, which I recognize as a need to rebalance. This is one of my all time favorite smoothies.... the first time I discovered this online I stayed up all night reading more about the benefits and went on my lunch hour the next day to buy the ingredients. Today's version has got spinach, chard, romaine lettuce, avocado, banana, celery, pear, apple, fresh coriander + parsley and lemon juice. I may have a second serving it's so good and the kiddos have scarfed theirs already. 🌱🌱🌿🍃🌱🌿🍃🌱🌿🍃🌱
sexy and sanguine prompt. "i am..."
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i have a block.

a big one.

a new one for me.

until now i didn't realize the ease in which i was able to access my sensuality.

experiences over the last 7 days have rocked my world.

my sensuality, my sexuality, my feminine core...it all feels unsafe.

to access it hurts.

and somewhere along the way my body shut it down.

protecting me.

from unanswered longing.

from painful rejection.

from the shame of wanting what is "not possible" for me.

i am...
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i have no fucking idea.

it has been this question looming for the last few weeks.

in this new life any pieces of knowing that i had found seem to have vanished into thin air.

the foundation i stood on inside of myself, crumbled and broken.

a deep ache resonates from my throat down my chest and into my belly.

i know it's fear.

yet i can't make sense of it.

being unable to immerse myself into that feeling of sensuality has me completely discombobulated.

and here i sit.

checking off the list.

because somewhere in this pain is the answer.

photo ✔
quote ✔
diana app ✔

except all my pictures came out sideways 😒

deep breath.

hit post.

#sexyandsanguine #wakethewitches @sassylisalister

#mysacredrebellion #sensualitybringstrength #sensualawakening #goddessrising #divinefeminine #sacredsensuality #anxiety #mentalillness #depression #grief #loss #ptsd #healing #evolution #growth #freedom #selflove #grace #peace #hope #truth #iamintensive #iamme #ilovethislifenow #adrenalfatigue
sexy and sanguine prompt. "i am..." . i have a block. a big one. a new one for me. until now i didn't realize the ease in which i was able to access my sensuality. experiences over the last 7 days have rocked my world. my sensuality, my sexuality, my feminine core...it all feels unsafe. to access it hurts. and somewhere along the way my body shut it down. protecting me. from unanswered longing. from painful rejection. from the shame of wanting what is "not possible" for me. i am... . i have no fucking idea. it has been this question looming for the last few weeks. in this new life any pieces of knowing that i had found seem to have vanished into thin air. the foundation i stood on inside of myself, crumbled and broken. a deep ache resonates from my throat down my chest and into my belly. i know it's fear. yet i can't make sense of it. being unable to immerse myself into that feeling of sensuality has me completely discombobulated. and here i sit. checking off the list. because somewhere in this pain is the answer. photo ✔ quote ✔ diana app ✔ except all my pictures came out sideways 😒 deep breath. hit post. #sexyandsanguine  #wakethewitches  @sassylisalister #mysacredrebellion  #sensualitybringstrength  #sensualawakening  #goddessrising  #divinefeminine  #sacredsensuality  #anxiety  #mentalillness  #depression  #grief  #loss  #ptsd  #healing  #evolution  #growth  #freedom  #selflove  #grace  #peace  #hope  #truth  #iamintensive  #iamme  #ilovethislifenow  #adrenalfatigue 
Do you feel your energy levels are constantly lower than they used to be? It likely comes down to adrenal fatigue. So many people today have adrenal fatigue & don't even know it. To understand why, i'll walk you through the most common symptoms, what is happening behind the scenes in your body and what you can do to heal from adrenal fatigue. [Link to larger infographic in bio].
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#adrenalfatigue #stress #infographic #illustration #health #wellness #wellbeing #functionalmedicine #healthcoach #roothealth #deargut
Do you feel your energy levels are constantly lower than they used to be? It likely comes down to adrenal fatigue. So many people today have adrenal fatigue & don't even know it. To understand why, i'll walk you through the most common symptoms, what is happening behind the scenes in your body and what you can do to heal from adrenal fatigue. [Link to larger infographic in bio]. . . . . #adrenalfatigue  #stress  #infographic  #illustration  #health  #wellness  #wellbeing  #functionalmedicine  #healthcoach  #roothealth  #deargut 
☀️Happy Saturday! ☀️
Enjoying my 1️⃣ cup of coffee a week. The AIP has taught me that I do not do well with caffeine. I become jittery, anxious, nauseous, and emotional. My husband decided to try @kimerakoffee and was really enjoying it. I decided to try a half a cup one Saturday morning and really loved it without major side effects. It has become our Saturday tradition of enjoying a cup of coffee together. He has tweaked the amount for me so that I have no side effects now. I only drink one cup, once a week. I also suffer from adrenal fatigue and I know coffee doesn't help. If I get a coffee craving during the week, I know that means I need more sleep. 
This is why I love the AIP. Not only is it teaching me what I can and cannot have but also how often I can have it. 
Moderation and Awareness ♥️
Enjoy! ☕️
☀️Happy Saturday! ☀️ Enjoying my 1️⃣ cup of coffee a week. The AIP has taught me that I do not do well with caffeine. I become jittery, anxious, nauseous, and emotional. My husband decided to try @kimerakoffee and was really enjoying it. I decided to try a half a cup one Saturday morning and really loved it without major side effects. It has become our Saturday tradition of enjoying a cup of coffee together. He has tweaked the amount for me so that I have no side effects now. I only drink one cup, once a week. I also suffer from adrenal fatigue and I know coffee doesn't help. If I get a coffee craving during the week, I know that means I need more sleep. This is why I love the AIP. Not only is it teaching me what I can and cannot have but also how often I can have it. Moderation and Awareness ♥️ Enjoy! ☕️
Just taught my first kickbox cardio class. I wasn't terrible! 😬I will also be teaching some spin classes, bootcamp, etc on the weekends. So now my gym membership is free, and I get paid to do my cardio #winning @erinberryscott #coredeforcelive
Just taught my first kickbox cardio class. I wasn't terrible! 😬I will also be teaching some spin classes, bootcamp, etc on the weekends. So now my gym membership is free, and I get paid to do my cardio #winning  @erinberryscott #coredeforcelive 
Do I eat carbs? ABSOLUTELY! .
There’s pressure to eliminate carbs altogether, which is tempting.
But runners NEED carbs like cars need gas. If you tried to go for a drive with an empty tank, you wouldn’t get very far.
It’s the same thing with running. Heading out for a workout on a tank of empty carbs is a waste of time.
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Bagel courtesy of @barelybread . 💯 Paleo, 0 gluten, 0 refined sugars & 0 dairy. Topped with organic natural peanut butter & sugar-free jam.
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Time to go run 🏃🏼‍♀️
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🍩 xoxo Jolene 🥜
Do I eat carbs? ABSOLUTELY! . There’s pressure to eliminate carbs altogether, which is tempting. But runners NEED carbs like cars need gas. If you tried to go for a drive with an empty tank, you wouldn’t get very far. It’s the same thing with running. Heading out for a workout on a tank of empty carbs is a waste of time. . Bagel courtesy of @barelybread . 💯 Paleo, 0 gluten, 0 refined sugars & 0 dairy. Topped with organic natural peanut butter & sugar-free jam. . Time to go run 🏃🏼‍♀️ . 🍩 xoxo Jolene 🥜
Um, can I have one of everything?! We had a great dinner with @kyleanicholson and @runner_girl_26.2 the other night at Wedge Table. Everything on the menu looked great! I have never made veggie noodles at home cuz it looks like a pain but it was fun to have them for dinner! #organic #eatlocal #minneapolisgraffiti
Um, can I have one of everything?! We had a great dinner with @kyleanicholson and @runner_girl_26.2 the other night at Wedge Table. Everything on the menu looked great! I have never made veggie noodles at home cuz it looks like a pain but it was fun to have them for dinner! #organic  #eatlocal  #minneapolisgraffiti 
Anyone do IF!? I’m seriously looking into it, there’s a lot of success behind it for helping adrenal and thyroid issues. I obviously won’t do anything without meeting more in sept with my nutritionist, but I’m desperate to keep healing. .
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#adrenalfatigue #thyroid #IF #intermittentfasting #postpartumdepression #fitmom #girlmom #mum #mthfr #infertility #ivf #ttc #fitness #strongereveryday
40 minutes of weights, abs and awesomeness this morning 😂💪
#fitmom #earlybird
40 minutes of weights, abs and awesomeness this morning 😂💪 #fitmom  #earlybird 
This darn class may be the death of me yet!!! Please sweet baby Jesus let me survive this class this semester!! If I ever go missing, I’ll be in a dark corner with a blanket & a drink!!! 😂😂😂
This darn class may be the death of me yet!!! Please sweet baby Jesus let me survive this class this semester!! If I ever go missing, I’ll be in a dark corner with a blanket & a drink!!! 😂😂😂
Hopefully this works. Feeling so #bloated and unhealthy
Hopefully this works. Feeling so #bloated  and unhealthy
Daily Adrenal support. Apply to feet and over kidneys.
Daily Adrenal support. Apply to feet and over kidneys.
It's all about balance! We just had an amazing dinner our belatedly celebrating hubby's birthday
It's all about balance! We just had an amazing dinner our belatedly celebrating hubby's birthday
Le Science Teacher (hubby) knows I’m obsessed with pollinator gardens and saving the butterflies, so when he found this chrysalis in a less than ideal spot about a week ago, he brought it inside and taped it to the kitchen cupboard right next to where I stand to do food prep ALL THE TIME. It has startled me a bazillion times 😅 but I love it. He says when it turns black, the Monarch butterfly is about to start working on emerging, so it needs to go back outside. I guess today is that day. Best of luck, little fella! Come back and enjoy our milkweed every year!! 🦋❤️ I have enjoyed looking at this amazing thing for over a week. I mean, how beautiful and incredible is it, really? Reminds me a lot of how it’s NEVER to late to change yourself into what you truly want to be. 💗 #METAMORPHOSIS
Le Science Teacher (hubby) knows I’m obsessed with pollinator gardens and saving the butterflies, so when he found this chrysalis in a less than ideal spot about a week ago, he brought it inside and taped it to the kitchen cupboard right next to where I stand to do food prep ALL THE TIME. It has startled me a bazillion times 😅 but I love it. He says when it turns black, the Monarch butterfly is about to start working on emerging, so it needs to go back outside. I guess today is that day. Best of luck, little fella! Come back and enjoy our milkweed every year!! 🦋❤️ I have enjoyed looking at this amazing thing for over a week. I mean, how beautiful and incredible is it, really? Reminds me a lot of how it’s NEVER to late to change yourself into what you truly want to be. 💗 #METAMORPHOSIS 
To all my friends racing🏃🏼‍♀️this weekend, have fun and KILL IT! It's MoFo HOT🔥 #hydratehydrate and bring extra clothes 😉
To all my friends racing🏃🏼‍♀️this weekend, have fun and KILL IT! It's MoFo HOT🔥 #hydratehydrate  and bring extra clothes 😉
#Repost @cooperadam07 (@get_repost)
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Boom 💥Big @alexorton_n1 is in town so only one thing for it...
Bro session! 💯👊
#ironbrothers #garagegym #life #constantlyvaried #animalpak #powerlifting #fitness #addisonsdisease #adrenalfatigue #chronicillness #fitterfasterstronger #conditioning #gainz💯
F O O D &  W E L L B E I N G 
Excited to have found these baby sweet potatoes which are deep purple inside. 
Think will steam them, then bake with a dash of coconut oil and some pink himalayan salt. Yum!!
My very own 'healthy version' potato chips 🍟
F O O D & W E L L B E I N G Excited to have found these baby sweet potatoes which are deep purple inside. Think will steam them, then bake with a dash of coconut oil and some pink himalayan salt. Yum!! My very own 'healthy version' potato chips 🍟
Boom 💥Big @alexorton_n1 is in town so only one thing for it...
Bro session! 💯👊
#ironbrothers #garagegym #life #constantlyvaried #animalpak #powerlifting #fitness #addisonsdisease #adrenalfatigue #chronicillness #fitterfasterstronger #conditioning #gainz💯
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Don't you love it when you wake, no real agenda, on go slow, Saturday just calls for pancakes and my youngest son adores these so when he woke asking for pancakes, how could I resist! ⠀
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🍓🍌🍯 ⠀ ⠀ Don't you love it when you wake, no real agenda, on go slow, Saturday just calls for pancakes and my youngest son adores these so when he woke asking for pancakes, how could I resist! ⠀ ⠀
Loving the colour of my calming herbal tea blend. If you are in #oxfordshire, look out for it at some Christmas fairs soon. All my herbal products are made in limited batches so get them while you can! -
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#hormones #hormone #hormonebalance #hormonehealth #periods #fertility #tiredandwired #stress #stressed #adrenalfatigue #adrenalburnout #natural #nature #naturalmedicine #naturalhealth #fitness #wellness #health #healthyliving #womenshealth #natureheals #menopause #naturalmenopause #menopauserelief #gettingold #awesomewomen #ageing #foodforfertiliy
Loving the colour of my calming herbal tea blend. If you are in #oxfordshire , look out for it at some Christmas fairs soon. All my herbal products are made in limited batches so get them while you can! - - - #hormones  #hormone  #hormonebalance  #hormonehealth  #periods  #fertility  #tiredandwired  #stress  #stressed  #adrenalfatigue  #adrenalburnout  #natural  #nature  #naturalmedicine  #naturalhealth  #fitness  #wellness  #health  #healthyliving  #womenshealth  #natureheals  #menopause  #naturalmenopause  #menopauserelief  #gettingold  #awesomewomen  #ageing  #foodforfertiliy 
Preventing Burnout Tip: Take time to do something you love – it will recharge you. For me it’s craft. Here’s my willow chicken I made recently. A day of play and I loved every minute of it thanks to @judithneedham and @farnhammaltings 
#willowcraft #willow #chicken #maltings #judith_needham #fun #youngprofessionals #book #ukhealth #healthy #health #life #lifestyle #lifeskills #lifecoach #wellness #wellbeing #selfcare #motivation #attitudes #happiness #positive #inspiration #success #creativity #positivethinking #burnout #mentalhealth #adrenalhealth #adrenalfatigue
Preventing Burnout Tip: Take time to do something you love – it will recharge you. For me it’s craft. Here’s my willow chicken I made recently. A day of play and I loved every minute of it thanks to @judithneedham and @farnhammaltings #willowcraft  #willow  #chicken  #maltings  #judith_needham  #fun  #youngprofessionals  #book  #ukhealth  #healthy  #health  #life  #lifestyle  #lifeskills  #lifecoach  #wellness  #wellbeing  #selfcare  #motivation  #attitudes  #happiness  #positive  #inspiration  #success  #creativity  #positivethinking  #burnout  #mentalhealth  #adrenalhealth  #adrenalfatigue 
❤️❤️❤️Slowly but surely 💪🏻we got this! (And for many of us it’s S L O W L Y - but keep going. Keep at it. We are all in this together)!
❤️❤️❤️Slowly but surely 💪🏻we got this! (And for many of us it’s S L O W L Y - but keep going. Keep at it. We are all in this together)!
Eggs, mullet roe and minced mullet roe, banana, chicory coffee... Happy breakfast!

Uova, bottarga e bottarga grattugiata, banana, caffè di cicoria... Felice buongiorno a tutti!

#life120 #fightingfibromyalgia #adrenalfatigue #paleobreakfast #paleo
"If you truly get in touch with a piece of tomato, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy."
| Thich Nhat Hanh |
"If you truly get in touch with a piece of tomato, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy." | Thich Nhat Hanh |
We've all heard the best #investment you can ever make is in yourself!

Well I'd challenge that to say, the best investment you can ever make is in your #HEALTH!

You know you've adopted a different lifestyle when the old excitement you felt bringing home department store bags has turned into excitement for your greens powder and five different pharmaceutical grade vitamins and minerals! 
Doing a Facebook live in my Facebook group explaining all the vitamins and minerals I'm taking and WHY! 
And how I healed my body through nutrition from adrenal fatigue and chronic pain/inflammation ❤️ Especially with our crazy life in Real Estate!! www.facebook.com/groups/fuelyourmomentum 
#realestate #ketosis  #ketosis  #adrenalfatigue #ceto  #ketodiet #ketolatina  #stressed #fitnesslifestyle  #ketolife #nutrition  #foodisthymedicine #dietacetogenica  #dieta #cetogenica
We've all heard the best #investment  you can ever make is in yourself! Well I'd challenge that to say, the best investment you can ever make is in your #HEALTH ! You know you've adopted a different lifestyle when the old excitement you felt bringing home department store bags has turned into excitement for your greens powder and five different pharmaceutical grade vitamins and minerals! Doing a Facebook live in my Facebook group explaining all the vitamins and minerals I'm taking and WHY! And how I healed my body through nutrition from adrenal fatigue and chronic pain/inflammation ❤️ Especially with our crazy life in Real Estate!! www.facebook.com/groups/fuelyourmomentum #realestate  #ketosis  #ketosis  #adrenalfatigue  #ceto  #ketodiet  #ketolatina  #stressed  #fitnesslifestyle  #ketolife  #nutrition  #foodisthymedicine  #dietacetogenica  #dieta  #cetogenica 
Unfortunate truth....one day I will be amazing. 😂
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#oneday #procrastination #autoimmunedisease #fibromyalgiawarrior #chronicpain #adrenalfatigue #humor #retromeme
#selfcare is so important for recharging your batteries. Make sure you make time for just yourself this weekend xx
#selfcare  is so important for recharging your batteries. Make sure you make time for just yourself this weekend xx
Day 5 in just under the wire. Whew! #winningstreak #estrogenfree #adrenalfatigue #ketoforwomen #Ommmm
Grace. It's always necessary on this wellness journey. BUT! You've also gotta be IN CONTROL of each choice you make and OWN whether those choices are getting you closer or further away from great health and wellness. 
Only YOU can decide what food/drink you consume, only YOU can work on getting more sleep/work on self care measures... That should be exciting. That puts the ball in your court. The self-disciple lays on your shoulders! That's awesome & empowering! 💜💜💜
Grace. It's always necessary on this wellness journey. BUT! You've also gotta be IN CONTROL of each choice you make and OWN whether those choices are getting you closer or further away from great health and wellness. Only YOU can decide what food/drink you consume, only YOU can work on getting more sleep/work on self care measures... That should be exciting. That puts the ball in your court. The self-disciple lays on your shoulders! That's awesome & empowering! 💜💜💜
came home to 4 crows on my front lawn.

it was the first time i had seen a bird of any kind on my lawn.

and 4 of them.

i paused to snap a picture.

and when i got out of the car i noticed 4 more in the park across the street.

never in my life have i seen that many crows.

so i had to look it up.
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Crows are messengers, telling us about the creation and magic all around us, that is available to us just for the asking. Look for opportunities to bring into being the magic of life.

They are a sign of change. All that you have been working for and toward is now coming to fruition. Also reminding you to trust your intuition and personal integrity, to create your own standards, whether or not they match those of the world around you.
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going to spend some time tonight on a journey with the crows.

#spiritanimal #crowspiritguide

#mysacredrebellion #sensualitybringstrength #sensualawakening #goddessrising #divinefeminine #sacredsensuality #anxiety #mentalillness #depression #grief #loss #ptsd #healing #evolution #growth #freedom #selflove #grace #peace #hope #truth #iamintensive #iamme #ilovethislifenow #adrenalfatigue
came home to 4 crows on my front lawn. it was the first time i had seen a bird of any kind on my lawn. and 4 of them. i paused to snap a picture. and when i got out of the car i noticed 4 more in the park across the street. never in my life have i seen that many crows. so i had to look it up. . ...... . Crows are messengers, telling us about the creation and magic all around us, that is available to us just for the asking. Look for opportunities to bring into being the magic of life. They are a sign of change. All that you have been working for and toward is now coming to fruition. Also reminding you to trust your intuition and personal integrity, to create your own standards, whether or not they match those of the world around you. . ...... . going to spend some time tonight on a journey with the crows. #spiritanimal  #crowspiritguide  #mysacredrebellion  #sensualitybringstrength  #sensualawakening  #goddessrising  #divinefeminine  #sacredsensuality  #anxiety  #mentalillness  #depression  #grief  #loss  #ptsd  #healing  #evolution  #growth  #freedom  #selflove  #grace  #peace  #hope  #truth  #iamintensive  #iamme  #ilovethislifenow  #adrenalfatigue 
These two young men are 17 and 13 years old. I am telling you this because tonight the LEAD us in worship. Now, I don't mean that they sang songs in front of all of us. What I DO mean is they LEAD us straight into the presence of GOD and sang songs from the Throne Room over the BRIDE.  As a family we need to do better at honoring the parts of us that the world deems less than! These two young men reminded us all that in the Spirit there are no ages only maturity. 
#firehouse #the bride #worship #Frontlineministries
These two young men are 17 and 13 years old. I am telling you this because tonight the LEAD us in worship. Now, I don't mean that they sang songs in front of all of us. What I DO mean is they LEAD us straight into the presence of GOD and sang songs from the Throne Room over the BRIDE. As a family we need to do better at honoring the parts of us that the world deems less than! These two young men reminded us all that in the Spirit there are no ages only maturity. #firehouse  #the  bride #worship  #Frontlineministries 
Feeling pretty good today. The good days are now out numbering the bad days which is awesome 👏👏👏I do still have crashes every now again that leave me feeling totally wiped out but I've linked those to not being strict enough on being gluten free & too many carbs but hey I'm only human & I know I can do better. #healing #feelingbetter #roadtorecovery #thyroiddisease #autoimmunedisease  #adrenalfatigue #wellness #healthydiet #healthylifestyle #healthyfoodhealthybody #imafighter #naturaltherapies #takingcareofme
Feeling pretty good today. The good days are now out numbering the bad days which is awesome 👏👏👏I do still have crashes every now again that leave me feeling totally wiped out but I've linked those to not being strict enough on being gluten free & too many carbs but hey I'm only human & I know I can do better. #healing  #feelingbetter  #roadtorecovery  #thyroiddisease  #autoimmunedisease  #adrenalfatigue  #wellness  #healthydiet  #healthylifestyle  #healthyfoodhealthybody  #imafighter  #naturaltherapies  #takingcareofme 
Reeeeally really wish I was having this brunch with @pencilyourselfin (ty for the pic) 💕 again rn! Armenian friends 🇦🇲👯✅, yucca crunch toast ✅, smoked salmon ✅, massive pile of avocado ✅. Doesn't get much better than this 🙌. What are you all up to this weekend?? Tonight I'm staying in and watching movies, but tomorrow I'm heading to the LA fair and hopefully at some point before the weekend is over I'll make a stop at @kippysicecream for some AIP-friendly ice cream 🍦! .
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#realfood #adrenalfatigue #leakygut #holistichealth #cleaneating #autoimmune #aip #aipprotocol #guthealth #autoimmunedisease #hormonebalance #adrenalfatiguerecovery #thyroid #grainfree #guthealing #jerf #eliminationdiet #keto #hypothyroidism #hypothyroid #guthealing #guthealthmatters #functionalmedicine #thyroidproblems #estrogendominance #lowprogesterone #cyclesyncing #totesaip #nutrientdense #holistic
Reeeeally really wish I was having this brunch with @pencilyourselfin (ty for the pic) 💕 again rn! Armenian friends 🇦🇲👯✅, yucca crunch toast ✅, smoked salmon ✅, massive pile of avocado ✅. Doesn't get much better than this 🙌. What are you all up to this weekend?? Tonight I'm staying in and watching movies, but tomorrow I'm heading to the LA fair and hopefully at some point before the weekend is over I'll make a stop at @kippysicecream for some AIP-friendly ice cream 🍦! . . . . #realfood  #adrenalfatigue  #leakygut  #holistichealth  #cleaneating  #autoimmune  #aip  #aipprotocol  #guthealth  #autoimmunedisease  #hormonebalance  #adrenalfatiguerecovery  #thyroid  #grainfree  #guthealing  #jerf  #eliminationdiet  #keto  #hypothyroidism  #hypothyroid  #guthealing  #guthealthmatters  #functionalmedicine  #thyroidproblems  #estrogendominance  #lowprogesterone  #cyclesyncing  #totesaip  #nutrientdense  #holistic 
It was hair cut day for these two too but they got the 2 for 1 mom special😊✂
As you can tell from #elithebrave outfit, today was a "pick your battles" day in the Sanders' house. What you can't see it the two patterned shirts were paired with a pair of patterned short.😂😂😂 #9yearoldboyfashion  #hewalkstothebeatofhisowndrum
It was hair cut day for these two too but they got the 2 for 1 mom special😊✂ As you can tell from #elithebrave  outfit, today was a "pick your battles" day in the Sanders' house. What you can't see it the two patterned shirts were paired with a pair of patterned short.😂😂😂 #9yearoldboyfashion  #hewalkstothebeatofhisowndrum 
How I feel when a flare up comes on; where the hell did that come from?!
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This morning I went for a little stroll on our property. I walked mindfully, opening my eyes to nature's beauty and paying attention to how much my body supports me. Sometimes going outside, even just sitting somewhere peaceful, can be so beneficial for lifting your mood and boosting endorphins (the happy hormones.) It's a small act that has a big impact. Fill your day with mindful moments.
》Sidenote; chickens decended from the t-rex dinosaur! This is one of my all time favourite facts ♡
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#chronicillness#chronicfatiguesyndrome#cfsme#invisibleillness#fatigue#autoimmunedisease#adrenalfatigue#relapse#recovery#recovering#smallsteps#patience#poultryofinstagram#pets#farm#nature#sunshine#spring#mindfulness#mindfulmovement#mindfulliving#peaceandquiet#healing#wellbeing#mentalhealth
How I feel when a flare up comes on; where the hell did that come from?! . This morning I went for a little stroll on our property. I walked mindfully, opening my eyes to nature's beauty and paying attention to how much my body supports me. Sometimes going outside, even just sitting somewhere peaceful, can be so beneficial for lifting your mood and boosting endorphins (the happy hormones.) It's a small act that has a big impact. Fill your day with mindful moments. 》Sidenote; chickens decended from the t-rex dinosaur! This is one of my all time favourite facts ♡ . #chronicillness #chronicfatiguesyndrome #cfsme #invisibleillness #fatigue #autoimmunedisease #adrenalfatigue #relapse #recovery #recovering #smallsteps #patience #poultryofinstagram #pets #farm #nature #sunshine #spring #mindfulness #mindfulmovement #mindfulliving #peaceandquiet #healing #wellbeing #mentalhealth 
Daddy took Michelangelo to the vet. 💜😬🐱🐾
Daddy took Michelangelo to the vet. 💜😬🐱🐾
Does anyone else travel for a few days and look like they're leaving for a week?? We've got:
👖 Day attire 👟Workout clothes
👠 Date night dressiness
💻 Laptops for work
🍌 Snacks
🌱 Superfood shake
🥙 Prepped lunches
🍶 Kombucha
📓 Notebook #foreverastudent

I'm SO excited to be around a whole group of people like me who are working to serve others through health, fitness, and business tomorrow AND get a weekend away with my man!! When you travel, what are your packing must-haves?!
Does anyone else travel for a few days and look like they're leaving for a week?? We've got: 👖 Day attire 👟Workout clothes 👠 Date night dressiness 💻 Laptops for work 🍌 Snacks 🌱 Superfood shake 🥙 Prepped lunches 🍶 Kombucha 📓 Notebook #foreverastudent  I'm SO excited to be around a whole group of people like me who are working to serve others through health, fitness, and business tomorrow AND get a weekend away with my man!! When you travel, what are your packing must-haves?!
I had a successful day of shopping at Ayurvedic Institute today and wanted to share about a classical #Ayurvedic oil called Mahanarayan oil. This is a great self massage oil for the fall and winter months. Remember your skin immediately absorbs approximately 60% of what you put on so daily self massage is a powerful healing tool.
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#mahanarayanoil is warming to the body and is specially used for muscle pain, soreness and weakness, stiffness, joint pain, arthritis that feels worse in the winter and nervous system health. This oil provides relief from inflammatory conditions and with herbs such as shatavari, #ashwaghanda, bala and jatamansi it will improve your strength, stamina, vitality and nervous system.  Also, for those of you that deal with fibromyalgia, chronic back pain, neck pain or stiffness, TMJ disorder, painful and stiff shoulders this oil is for you! .

This is a great oil for high Vata conditions and since it's #Vata season now, you're more prone to experiencing Vata imbalances.  Mahanarayan oil can be found online from Banyan Botanicals or A. Muzda Enterprises. Other companies do make this oil so make sure when you shop online for oils that they are high quality organic.
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#Ayurveda #ayurvedichealing #ayurvedalife #yogalife #holistichealth #alternativemedicine #nervoussystem #mentalhealth #adrenalfatigue #musclepain #fibromyalgia #jointpain #soremuscles #arthritis #stiffneck #anxiety #tmjdisorder #backpain #neckpain #naturalmedicine #yoga #chronicpain #iloveayurveda
I had a successful day of shopping at Ayurvedic Institute today and wanted to share about a classical #Ayurvedic  oil called Mahanarayan oil. This is a great self massage oil for the fall and winter months. Remember your skin immediately absorbs approximately 60% of what you put on so daily self massage is a powerful healing tool. . . #mahanarayanoil  is warming to the body and is specially used for muscle pain, soreness and weakness, stiffness, joint pain, arthritis that feels worse in the winter and nervous system health. This oil provides relief from inflammatory conditions and with herbs such as shatavari, #ashwaghanda , bala and jatamansi it will improve your strength, stamina, vitality and nervous system. Also, for those of you that deal with fibromyalgia, chronic back pain, neck pain or stiffness, TMJ disorder, painful and stiff shoulders this oil is for you! . This is a great oil for high Vata conditions and since it's #Vata  season now, you're more prone to experiencing Vata imbalances. Mahanarayan oil can be found online from Banyan Botanicals or A. Muzda Enterprises. Other companies do make this oil so make sure when you shop online for oils that they are high quality organic. . . #Ayurveda  #ayurvedichealing  #ayurvedalife  #yogalife  #holistichealth  #alternativemedicine  #nervoussystem  #mentalhealth  #adrenalfatigue  #musclepain  #fibromyalgia  #jointpain  #soremuscles  #arthritis  #stiffneck  #anxiety  #tmjdisorder  #backpain  #neckpain  #naturalmedicine  #yoga  #chronicpain  #iloveayurveda 
Look for failure & learn from it #adrenalfatigue #fridaynight #strength #growth #quotes
| NEED A BOOST OF ENERGY? |
It's 4:00pm and you are feeling tired, you're fighting to keep your eyes open, and you can't even think. Sounds like you need a boost of energy. Well, the most common thing to do is grab an energy drink or a coffee that are filled with sugary adrenal gland killing liquids. To be honest, that's what I would have done.
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But these days I choose to grab a bunch of grapes instead. Grapes are the ultimate kidney tonic, liver cleanser, and are an outstanding energy booster fruit. They also expel radiation from the body, draws DDT & toxic heavy metals from the liver, kidneys, & spleen, AND they are a potent antiviral for autoimmune diseases. Now you can see why I would choose grapes over an energy drink or coffee...ANYDAY!!!
(...information source @medicalmedium)
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#taratom #medicalmedium #medicalmediumlifestyle #grapes #kidney #fatigue #brainfog #rawfood #sfvegans #lifechangingfoods #foodismedicine #eczema #chronicillness #invisibleillness #autoimmunedisease #epsteinbarr #ebv #adrenalfatigue #fruitlover #eczemahelp #heavymetaldetox
| NEED A BOOST OF ENERGY? | It's 4:00pm and you are feeling tired, you're fighting to keep your eyes open, and you can't even think. Sounds like you need a boost of energy. Well, the most common thing to do is grab an energy drink or a coffee that are filled with sugary adrenal gland killing liquids. To be honest, that's what I would have done. • But these days I choose to grab a bunch of grapes instead. Grapes are the ultimate kidney tonic, liver cleanser, and are an outstanding energy booster fruit. They also expel radiation from the body, draws DDT & toxic heavy metals from the liver, kidneys, & spleen, AND they are a potent antiviral for autoimmune diseases. Now you can see why I would choose grapes over an energy drink or coffee...ANYDAY!!! (...information source @medicalmedium) • • • #taratom  #medicalmedium  #medicalmediumlifestyle  #grapes  #kidney  #fatigue  #brainfog  #rawfood  #sfvegans  #lifechangingfoods  #foodismedicine  #eczema  #chronicillness  #invisibleillness  #autoimmunedisease  #epsteinbarr  #ebv  #adrenalfatigue  #fruitlover  #eczemahelp  #heavymetaldetox 
Woo it's 🍟-yay! Three legged 🐕 commin at you for #fallintoflexibility day 6! I'm wearing two different shoes because I can't decide which ones I want to wear tonight so I'm walking around the house like this till inspiration hits me. 😅 We are going to a concert tonight🎶 and I'm really looking forward to a great night hangin with friends. 👩‍🎤
@robinmartinyoga @karlatafra
And 
Sponsor: 
@bodyangelactivewear

#yoga #yogini #yogi #patience #patienceisavirtue #thestruggleisreal #zenaf  #balance  #ididit #proud  #practice #homepractice #yogaathome #selflove #motivation #adrenalfatigue #realdiagnosis #itsnotmadeup #threeleggeddog #elegant #iambeautiful #soareyou #loveyourself
Woo it's 🍟-yay! Three legged 🐕 commin at you for #fallintoflexibility  day 6! I'm wearing two different shoes because I can't decide which ones I want to wear tonight so I'm walking around the house like this till inspiration hits me. 😅 We are going to a concert tonight🎶 and I'm really looking forward to a great night hangin with friends. 👩‍🎤 @robinmartinyoga @karlatafra And Sponsor: @bodyangelactivewear #yoga  #yogini  #yogi  #patience  #patienceisavirtue  #thestruggleisreal  #zenaf  #balance  #ididit  #proud  #practice  #homepractice  #yogaathome  #selflove  #motivation  #adrenalfatigue  #realdiagnosis  #itsnotmadeup  #threeleggeddog  #elegant  #iambeautiful  #soareyou  #loveyourself