Well that felt straighter...
like @calamityjill21 or @amandasinn11 over split. .
I will pretend 😂💚💙💜 .
At least my pants look awesome.
Got a couple tags today to strike a pose, @romolovesme
@louisexvxfury thanks for thinking of me ladies. #namastefit @namastefitlife LOLA Fade
I feel so blessed to live in such a beautiful area. The stunning sunset and cool ocean breeze bring peace to my soul. However, I think I still prefer the mountains. I’ve been wanting to climb again and am so excited to get back into elevation this weekend. Where is your favorite place to practice?
❕Huge shout out to these Incredible pants❕ There are a difference between running leggings and yoga leggings. @vayumudra pants feel like a second layer of warmer skin, they are perfect. Just love love love these pants❕🖤❕🖤
@kiavaclothing Marble bra
Strange lines...I built this piece in a strange time. I was graduating from college working on my dance thesis 11 years ago and the studio was full of chairs. Feeling a bit lazy and inspired to create brought one of my favorite pieces to date to life. I’ve always loved the relationship between movement and stationary objects - how can we bring them to life?
It’s no surprise that I love pilates and Aerial apparatuses. 💪👌❤️
My previous job allowed me to work remotely so I would get to tag along when Brian had to work across the country. That meant tough morning runs on the beach and practicing my headstand before working from the hotel. #sacrifices#remotework#veganyogi#veganyoga
Life’s most persistent and urgent question is, What you doing for others?
Martin Luther King JR.
Spending the morning pondering this - SSN aims to achieve more than all these beautiful moments captured by @alexisahrling but beautiful moments of freedom, strength and awareness not just for our students who enter the studio but for a wider audience. Excited and inspired to work on this topic. ❤️
Heeerrreeeee weeeee go!!! On the ✈️ headed to our Tulum Mexico yoga retreat with @littlelaw @rlee331.... with 2 hours of sleep.... it’s already getting goofy! So excited to meet all our Yogis in Mexico! Woooohooo! Looking forward to sun, fun and lots of yoga in tropical paradise! #adventureyoga#yogaretreats#honoryogaretreats
Heeerrreeeee weeeee go!!! On the ✈️ headed to our Tulum Mexico yoga retreat with @littlelaw @rlee331.... with 2 hours of sleep.... it’s already getting goofy! So excited to meet all our Yogis in Mexico! Woooohooo! Looking forward to sun, fun and lots of yoga in tropical paradise! #adventureyoga#yogaretreats#yogabohemia
Healthy dose of concentration and adrenaline.
Playing by our river, that despite a few 60 degree days, is still speckled with ice. .
Swipe to see video (I had a random audience from the canal path) and then swipe again to see the view!! #handstandeverywhere
@smashletics in FROST Leggings and NamasteFit Nineties Crop.
So this was something completely new and fun--cave yoga! First time for everyone involved and it went really great. Next time I'll dress warmer, though! Fun times with yoga friends @ashleypryorruns143 @jus_justinec @sykes.melinda @katriter #cave#yoga#starkcaverns#caveyoga#adventureyoga#ilovenature
I’ve been blessed to practice Yoga in some of the most beautiful places. If you’d like to try out Adventure Inspired Yoga, use the discount code FLOWFORFREE for your first session. Link is in the bio 🙏🏻
Prasarita Padottanasana with Paschima Baddhaguliasana. Arab League Park, Casablanca, Morocco 🇲🇦. January 2018. Part 1 of 3. I am doing this pose to prepare my hamstrings and spine for Parsvottanasana (Pyramid Pose). #YogaTip : In the final version of this pose my feet should be wider apart. I use the measurement of ankles as wide as wrists when arms are stretched straight out to sides. However this shorter stand accesses the legs slightly differently. I find this variation helps stretch my more medial hamstrings (semimembranosus and semitendanosus) which will help be able to internally rotate my back leg in the final pose - Parsvottanasana. Why? These two hamstring muscles act as internal rotators when your hip is in extension. PS. Don’t even get me started on my right shoulder. It has survived severe trauma and surgery, and in this picture is elevated (lifted towards my right ear👂🏼) excessively here, causing the misalignment in my arms. It’s something I am continually working on... #prasaritapadottanasana#adventurebeginsatOM#adventureyoga#yogainstructor#yogamaze#yogaoffthemat#yogatips#Casablanca