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●Freedom●
A dança liberta 
Inspiração: A doce @anacarolinaforte ❤
Photo: @luizapalmaphotos para o @poleartstudio
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#day9 #inktober #Inkotober2017 #freedom #cisnenegro #ballet #ballerina #dance #poledance #poleart #studiopoleart #poleinspiration #polemotivation #aerialnation #polelover #poletrick #poleniteroi  #poledancenews #poledancenation #sexy #unitedbypole #draw #illustration #instaart #artistic_artshare #artsy #artselect #drawings #brazil
●Freedom● A dança liberta Inspiração: A doce @anacarolinaforte ❤ Photo: @luizapalmaphotos para o @poleartstudio . #day9  #inktober  #Inkotober2017  #freedom  #cisnenegro  #ballet  #ballerina  #dance  #poledance  #poleart  #studiopoleart  #poleinspiration  #polemotivation  #aerialnation  #polelover  #poletrick  #poleniteroi  #poledancenews  #poledancenation  #sexy  #unitedbypole  #draw  #illustration  #instaart  #artistic_artshare  #artsy  #artselect  #drawings  #brazil 
Want to get in on some #AIRPOW action this week!?! 🔥🔥🔥🔥🔥 We have 2 chances tonight - 6pm and 7:15pm, get your booties into class and learn this awesome move!!! 🤸‍♂️🤸‍♂️
Want to get in on some #AIRPOW  action this week!?! 🔥🔥🔥🔥🔥 We have 2 chances tonight - 6pm and 7:15pm, get your booties into class and learn this awesome move!!! 🤸‍♂️🤸‍♂️
Aerial silk basic by Kru’Opal>>😌✌🏻
Aerial silk basic by Kru’Opal>>😌✌🏻
Linda LaBella @mariannaestevam  plena nas aulas de circo
Venha se divertir no circo com @rickypinheiro123
Seg e qua 10:30
Seg e qua 17:00
Terça e qui 16:00
Sexta 16:30
Instrutor @rickypinheiro123
#labellapole  #polefit #polefitnation #poledancersofig #poledancenation #strong #unitedbypole  #beastmode  #poledance #polefitness #pdtricks #poletricks #calisthenics #fitchick #aerial #aerialfitness  #aerialnation  #uberabacity #Uberaba #poledanceuberaba  #polefitness  #flexibilitynation #aerialist #stretchings
Linda LaBella @mariannaestevam plena nas aulas de circo Venha se divertir no circo com @rickypinheiro123 Seg e qua 10:30 Seg e qua 17:00 Terça e qui 16:00 Sexta 16:30 Instrutor @rickypinheiro123 #labellapole  #polefit  #polefitnation  #poledancersofig  #poledancenation  #strong  #unitedbypole  #beastmode  #poledance  #polefitness  #pdtricks  #poletricks  #calisthenics  #fitchick  #aerial  #aerialfitness  #aerialnation  #uberabacity  #Uberaba  #poledanceuberaba  #polefitness  #flexibilitynation  #aerialist  #stretchings 
Such a scary trick! I have been avoiding it since... well, since I did it for the first time 😅 But now it's time to put it in a routine and really work on it 😳 #wasavertical #poledancing #poledance #pole #poledancersofinstagram #poletrick #ig_poledance #poledancersofig #poledancenation #unitedbypole #aerialnation #tankotanssi #poledancingfinland #polesport #polefitness #polefit #poledancingscandinavia #poledancemotivation #instapole #pddragontailbackbend #pddragontail
Such a scary trick! I have been avoiding it since... well, since I did it for the first time 😅 But now it's time to put it in a routine and really work on it 😳 #wasavertical  #poledancing  #poledance  #pole  #poledancersofinstagram  #poletrick  #ig_poledance  #poledancersofig  #poledancenation  #unitedbypole  #aerialnation  #tankotanssi  #poledancingfinland  #polesport  #polefitness  #polefit  #poledancingscandinavia  #poledancemotivation  #instapole  #pddragontailbackbend  #pddragontail 
#ilikethestigma 
#holympics 
Credit @harpendenstudios
Jo's megga flexy optical inside mermaid split!!😍
Jo's megga flexy optical inside mermaid split!!😍
Today we have Youth Silks at 4:30, Level 1 Silks at 6:00, and Level 2 Silks at 7:00! Don't forget to sign up for class on Mindbody! https://clients.mindbodyonline.com/classic/admmainclass?fl=true&tabID=7#an3
Picture by @rvaphotog 
#rva #richmond #virginia #va #richmondva #aerialarts #aerialnation #aerial #aerialistsofig #aerialist #upsidedown #nohands #fly #wind #silks #aerialsilks #fabric #outdoors #nature #circuslife #circus #cirque #circuseverydamnday #fitness #workout #strong #strongwoman #circusstrong #muscles
Today we have Youth Silks at 4:30, Level 1 Silks at 6:00, and Level 2 Silks at 7:00! Don't forget to sign up for class on Mindbody! https://clients.mindbodyonline.com/classic/admmainclass?fl=true&tabID=7#an3  Picture by @rvaphotog #rva  #richmond  #virginia  #va  #richmondva  #aerialarts  #aerialnation  #aerial  #aerialistsofig  #aerialist  #upsidedown  #nohands  #fly  #wind  #silks  #aerialsilks  #fabric  #outdoors  #nature  #circuslife  #circus  #cirque  #circuseverydamnday  #fitness  #workout  #strong  #strongwoman  #circusstrong  #muscles 
I love this clip of us from the TESSA  event this year with my pals @fluparty and @jessicajoyspins thank so much for bringing us together for this event and making an aerialists day!
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#aerialistofinstagram #aerialist #aerialsilks #colorado #sports #fitness #fun #love #aerialnation #cirque #theatre #spin #beautiful #aerialnation #stage #performance #local #workshops #corporate #evententertainment #broadmoor
BREAKING NEWS FROM LAUREN!! @lauren_polerocks The floor has been finished at the Guildford studio 🙌🏻 how much better does that look?!! Amazing 😍 Thank you Brett 😘 #PoleROCKS #polefit #poledance #pole #polestudio #poleaddict #polecombo #poledancenation #poledancersofig #fitnessclass #fitfam #strong #reigate #epsom #coulsdon #bookham #dorking #leatherhead #surrey #guildford #stongtogether #girlswholift #fitspiration #fitnessmotivation #aerialnation #flooring #newfloor #studio
BREAKING NEWS FROM LAUREN!! @lauren_polerocks The floor has been finished at the Guildford studio 🙌🏻 how much better does that look?!! Amazing 😍 Thank you Brett 😘 #PoleROCKS  #polefit  #poledance  #pole  #polestudio  #poleaddict  #polecombo  #poledancenation  #poledancersofig  #fitnessclass  #fitfam  #strong  #reigate  #epsom  #coulsdon  #bookham  #dorking  #leatherhead  #surrey  #guildford  #stongtogether  #girlswholift  #fitspiration  #fitnessmotivation  #aerialnation  #flooring  #newfloor  #studio 
When you feel like you've reached an impasse - whether that be in your training, career or life... remind yourself: you didn't come this far only to come this far.

#aerialnation #aerial #aerialist #backbend #backflexibility #bendyanya #contortion #contortionist #flexibility #flexiblebodyart #flexibilitynation #poledancenation #splits #stretchitapp
Gigtober! Gearing up for another 5 gig week but all I want to do is slink about on the sling. Here is a fun entry into neckhang translated from trapeze during some playtime I gave myself yesterday. @mothcircus 
#sling #slang #slung #spedup #spintherapy #mothcircus #aerialsling #hammock #aerialhammock #aerialistsofig #aerialdance #cirqueduinsta #denverartist #denvercircus #circus #gigtober #neckhang #trapeze #playtime #aerial #aerialnation #pretendingtobend #circusstrong
Gigtober! Gearing up for another 5 gig week but all I want to do is slink about on the sling. Here is a fun entry into neckhang translated from trapeze during some playtime I gave myself yesterday. @mothcircus #sling  #slang  #slung  #spedup  #spintherapy  #mothcircus  #aerialsling  #hammock  #aerialhammock  #aerialistsofig  #aerialdance  #cirqueduinsta  #denverartist  #denvercircus  #circus  #gigtober  #neckhang  #trapeze  #playtime  #aerial  #aerialnation  #pretendingtobend  #circusstrong 
Meu pai Jeisel que me ensinou hoje, to todo cagado 🤘🏼
Meu pai Jeisel que me ensinou hoje, to todo cagado 🤘🏼
🔥Супер новости! 🔥
⚡Специально по вашим просьбам!⚡
. 💎Теперь у нас появились Абонементы на 10 и 12 Занятий в месяц!!! .

1⃣0⃣ Занятий = 3100 р❗
1⃣2⃣ Занятий = 3730р ❗ . ❗Внимание: Абонемент действует ровно месяц с даты покупки! . 📲По вопросам приобретения  и консультация по телефону 922-75-02

#aerialnation #aerialist #aerialhoop #aerialsilks #невесомостьсамара #sport  #sportsamara #fitness #stratching #lovesport #sportlife  #растяжка #шпагат #ballet #bodyballet #fitnessamara
🔥Супер новости! 🔥 ⚡Специально по вашим просьбам!⚡ . 💎Теперь у нас появились Абонементы на 10 и 12 Занятий в месяц!!! . 1⃣0⃣ Занятий = 3100 р❗ 1⃣2⃣ Занятий = 3730р ❗ . ❗Внимание: Абонемент действует ровно месяц с даты покупки! . 📲По вопросам приобретения и консультация по телефону 922-75-02 #aerialnation  #aerialist  #aerialhoop  #aerialsilks  #невесомостьсамара  #sport  #sportsamara  #fitness  #stratching  #lovesport  #sportlife  #растяжка  #шпагат  #ballet  #bodyballet  #fitnessamara 
Where I wish I was 🌲
Where I wish I was 🌲
Más cerca del cielo 🍁🌅
📸 @danielnaviaph
Más cerca del cielo 🍁🌅 📸 @danielnaviaph
Because I was reminded that it’s my Aerial-versary today. I’m so grateful that @astrodoveselise was there with me from day 1 and no words can explain how much you changed my life ❤️ Thank You to everyone else who has been a part of the journey and guided me through out the years. 🌈❤️🎪(@killerb_kboss @jenna_silkington @stacey_diamond @hoperosemary @kaymayz ) Cheers to 3 years and many more to come. 📷 @beardoir_photography
Because I was reminded that it’s my Aerial-versary today. I’m so grateful that @astrodoveselise was there with me from day 1 and no words can explain how much you changed my life ❤️ Thank You to everyone else who has been a part of the journey and guided me through out the years. 🌈❤️🎪(@killerb_kboss @jenna_silkington @stacey_diamond @hoperosemary @kaymayz ) Cheers to 3 years and many more to come. 📷 @beardoir_photography
#metoo I am a woman. 🖤
I am my good days, and bad days. I am sickness, and I am health. I am success, and I am failure. I am gratitude, and I am loss.
I am the full capacity and range of human experience. I am thoughts, feelings, emotions, words, and love.
I create, and I am created. I am strength and tenderness from the crown of my being to the tippy toes of my feet. I am vulnerability, and I am a warrior.
I am expansive, and I am contracted. 
I am powerful. - @yukigravietknapp / @rivkayoga .
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📷 @spirit_of_yoga #circo #bodyweight #fitnessgirl #aerialistsofig #meathook #aerialnation #circuseverydammday #aerialtissue #aerialfabric #circusinspiration #splits #circusaroundtheworld #danzaaerea #tecidoacrobatico #fitfam #calisthenics #circusinternational #instafit #girlswithmuscles #circusfit #myworkout #circuseverydamnday #flexibility  #aerialnation #circusarts #fitnesslife #cirque #dancer
#metoo  I am a woman. 🖤 I am my good days, and bad days. I am sickness, and I am health. I am success, and I am failure. I am gratitude, and I am loss. I am the full capacity and range of human experience. I am thoughts, feelings, emotions, words, and love. I create, and I am created. I am strength and tenderness from the crown of my being to the tippy toes of my feet. I am vulnerability, and I am a warrior. I am expansive, and I am contracted.  I am powerful. - @yukigravietknapp / @rivkayoga .
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. 📷 @spirit_of_yoga #circo  #bodyweight  #fitnessgirl  #aerialistsofig  #meathook  #aerialnation  #circuseverydammday  #aerialtissue  #aerialfabric  #circusinspiration  #splits  #circusaroundtheworld  #danzaaerea  #tecidoacrobatico  #fitfam  #calisthenics  #circusinternational  #instafit  #girlswithmuscles  #circusfit  #myworkout  #circuseverydamnday  #flexibility  #aerialnation  #circusarts  #fitnesslife  #cirque  #dancer 
#polelabrainbowmonster is tomorrow! Do drop in if you have the chance to because @louis_sjz will be giving a lil teaser to his casting edition of #polelabmanupyourpole class😲 it's a public holidaaaaayyyy 🙄
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Also, take note that as it is a public holiday, the studio will be open still, with pole prac from 3pm - 7pm!! SEE YOU THERE!
#polelabrainbowmonster  is tomorrow! Do drop in if you have the chance to because @louis_sjz will be giving a lil teaser to his casting edition of #polelabmanupyourpole  class😲 it's a public holidaaaaayyyy 🙄 . Also, take note that as it is a public holiday, the studio will be open still, with pole prac from 3pm - 7pm!! SEE YOU THERE!
Death Balance ☠️☠️☠️ photo by @matthewwegner 📸 *costume + mask by me*
Death Balance ☠️☠️☠️ photo by @matthewwegner 📸 *costume + mask by me*
#PDSpincombo!!! #elbowholds!!! Best version yet. These leg flares.... need more practice. Also- #PDSUPERMAN!!!!
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#poletrickoftheday #crunchgym #polekisses
"You don't have to be great to start, but you do need to start to be great" - Zig Ziglar •
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Treat your body right and go try something fun! I'm biased, but recommend checking out @alphabjj or @intriguefitness #BeGreat #commitment •
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#mondaymorninginspiration #latepost✌#aerialist #aerialfitness #aerialnation #kbossjumpsuit #aerialbeauty #zigziglar #zigziglarquotes 
#bjjcrosstraining #jiujitsu #bjj
As if the @valleauapparel Sunset Bra
 wasn’t good enough on its own, did you know you can cross the straps for a totally new look?! 😱 Get your own now at poleactive.com 💚
As if the @valleauapparel Sunset Bra  wasn’t good enough on its own, did you know you can cross the straps for a totally new look?! 😱 Get your own now at poleactive.com 💚
I make a good cake 🎂 topper!! #cakecakecake
ALEXANDRIA💥
For the first time ever PFE is bringing Aerial Hoop to you😵, meet Mint💓 this🗓 Saturday at 📍@thetwotwenty and get the lucky spot to train with the founder of the Pole & Aerial industry in Egypt ❤️
✅Suitable for complete beginners
✅No fitness/age/weight restrictions
✅No previous experience needed
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VERY Limites Spaces Available 
For booking & more info: 
Info@polefitegypt.com
01065517134
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#PFExAlexandria #thetwotwenty #alexandria #weekend #aerialnation #aerialhoop
ALEXANDRIA💥 For the first time ever PFE is bringing Aerial Hoop to you😵, meet Mint💓 this🗓 Saturday at 📍@thetwotwenty and get the lucky spot to train with the founder of the Pole & Aerial industry in Egypt ❤️ ✅Suitable for complete beginners ✅No fitness/age/weight restrictions ✅No previous experience needed •• VERY Limites Spaces Available For booking & more info: Info@polefitegypt.com 01065517134 •• #PFExAlexandria  #thetwotwenty  #alexandria  #weekend  #aerialnation  #aerialhoop 
Whatever you think you are, is where you will remain. Believe in something greater than what you've always known, ready to welcome change and growth ☺️
Whatever you think you are, is where you will remain. Believe in something greater than what you've always known, ready to welcome change and growth ☺️
Simple spin of the day... I have been working on the kicking into this backwards spin... the shapes are courtesy of @alexpoleandaerial 🙏🏽
I will continue to develop this one and play with more shapes ✨ 
Training @flyingfantastic using my free mornings from work 😊 @radpolewear from @pole_junkie
Simple spin of the day... I have been working on the kicking into this backwards spin... the shapes are courtesy of @alexpoleandaerial 🙏🏽 I will continue to develop this one and play with more shapes ✨ Training @flyingfantastic using my free mornings from work 😊 @radpolewear from @pole_junkie
•Watch this madness, colorful charade
No one can be just like me any way•

#trapeze #trapezeartist #aerialbeauty #aerialfitness #aerialist #aerialnation #acrobatics #acroyoga #backbend #cirque #circus
Here's an oblique exercise to add to your conditioning regimen, courtesy of @joe_pinzon!
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Start with a Catcher's Wrap
Wrap leg at least twice (maybe more depending on how slick your pants are)
Toes together like butterfly
Use your obliques to lift up
Try to get your elbow behind your knee
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Make sure to do both sides!
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Video is sped up during the crunches. Make sure you lift and lower slowly with control!
Here's an oblique exercise to add to your conditioning regimen, courtesy of @joe_pinzon! . . . Start with a Catcher's Wrap Wrap leg at least twice (maybe more depending on how slick your pants are) Toes together like butterfly Use your obliques to lift up Try to get your elbow behind your knee . . . Make sure to do both sides! . . . Video is sped up during the crunches. Make sure you lift and lower slowly with control!
SWIPE ➡️ Check out the new pole wear brand @aerialluxdesigns! They fit perfectly and are made with soft lycra. It feels amazing on your body and makes you look beautiful for all those pole photo shoots. @aerialluxdesigns is also committed to helping animals in need. Designed in Norway - but ships worldwide. SHOP NOW ... AerialLuxDesigns.com #AerialLuxDesigns #PoleDanceNation #AerialNation
SWIPE ➡️ Check out the new pole wear brand @aerialluxdesigns! They fit perfectly and are made with soft lycra. It feels amazing on your body and makes you look beautiful for all those pole photo shoots. @aerialluxdesigns is also committed to helping animals in need. Designed in Norway - but ships worldwide. SHOP NOW ... AerialLuxDesigns.com #AerialLuxDesigns  #PoleDanceNation  #AerialNation 
Keep Moving forward 💫
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Disclaimer: A lot of work needed on this sequence to make it pretty. It is so helpful to watch my videos to see what I need to work on. Gotta keep improving 🙂

#silks #aerialsilks #aerial #aerialfun #aerialbeauty #aerialnation #circus #circuslife #practice #progressnotperfection #fly #flyhigh #fit #mykindaworkout #ironcitycircusarts #pittsburgh #cirquetheburgh #workinprogress  #flip #newtricks #pose #arrow #keepmovingforward #qotd #anklehang
Keep Moving forward 💫 * * Disclaimer: A lot of work needed on this sequence to make it pretty. It is so helpful to watch my videos to see what I need to work on. Gotta keep improving 🙂 #silks  #aerialsilks  #aerial  #aerialfun  #aerialbeauty  #aerialnation  #circus  #circuslife  #practice  #progressnotperfection  #fly  #flyhigh  #fit  #mykindaworkout  #ironcitycircusarts  #pittsburgh  #cirquetheburgh  #workinprogress  #flip  #newtricks  #pose  #arrow  #keepmovingforward  #qotd  #anklehang 
a fast forward fail for you 😉😂 (I love how much the guys want to help me hahaha I was so stuck)
"every time you fall always remember: the one who falls and gets back up is so much stronger than the one who never fell."
a fast forward fail for you 😉😂 (I love how much the guys want to help me hahaha I was so stuck) "every time you fall always remember: the one who falls and gets back up is so much stronger than the one who never fell."
No words. 😳 😂🤣 #lotusflexinto2017 #lotusfitnessstudio #butwhy
Recently I posted a video with this multifunctional exercise for backbend, hips and shoulders. I think this one deserves to be reposted so I'm sharing this picture just to remind you. It's a perfect combination of using a pole and yoga blocks. Enjoy ♡ 
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@pole_and_me_polewear 
#yogapole #yogablocks #stretchingtips #aerialnation #stretchingideas #backbend #extendyourself #warmingbelt
Nuestro arte brilla según el amor que pongamos en el.

Así les recordamos que los días martes estamos dictando Clases de #Lira en @oshanastudio de 6:00 a 7:30pm. ⚠Cupos disponibles con previa confirmación. 📷 @clavededo_.

#AerialWays
#Barquisimeto #Bqto #Aerialist #Aerialdance #Aerial #Acrobacias  #AerialArts #Strong #Circus #CircusLife #Fitness #lira #Acrobat #Power #Circo #AerialNation #CircusArtistCirque #AerialSilks #AerialHoop
#AerialStraps
Nuestro arte brilla según el amor que pongamos en el. Así les recordamos que los días martes estamos dictando Clases de #Lira  en @oshanastudio de 6:00 a 7:30pm. ⚠Cupos disponibles con previa confirmación. 📷 @clavededo_. #AerialWays  #Barquisimeto  #Bqto  #Aerialist  #Aerialdance  #Aerial  #Acrobacias  #AerialArts  #Strong  #Circus  #CircusLife  #Fitness  #lira  #Acrobat  #Power  #Circo  #AerialNation  #CircusArtistCirque  #AerialSilks  #AerialHoop  #AerialStraps 
Time to announce the winners for #30daysoflyra challenge!!! This was such a tough decision for all the hosts and we wish everyone who participated could win something. There were over 5,000 posts of participants using the #30daysoflyra challenge!  For the moment you all have been waiting for the winners are as follows:
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@bones_peter - the lovely yoga bag from @koruai
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@vonmongoose - beautiful yoga jewelry from @koruai .
@renata.pinal - gorgeous leggings from @werkshop
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@ms.sam.e.aerialist - choice of an aerial hoop, aerial straps, or discounted Spanish web from @circusconcepts .
Congratulations to the winners and you should all be very proud of yourselves in completing a month long challenge. To the participants who won your prizes please DM @aerialpixie and she will send you the info needed to claim your prizes. We are so very grateful and happy that there was so much participation on this challenge. We will be back with more upcoming challenges. Once again much love to all of you who participated. Thanks to our sponsors @koruailtd @circusconcepts and @werkshop #30daysoflyra #aerialbeauty #lyra #aerialhoop #lyralove
#circusinspiration #aerialarts #aerialsilks #aerialtissue #circuseverydamnday #aerialnation #aerialdance #aeriallyra #aerialistsofig #aerialfitness #weheartaerial
Time to announce the winners for #30daysoflyra  challenge!!! This was such a tough decision for all the hosts and we wish everyone who participated could win something. There were over 5,000 posts of participants using the #30daysoflyra  challenge! For the moment you all have been waiting for the winners are as follows: . @bones_peter - the lovely yoga bag from @koruai . @vonmongoose - beautiful yoga jewelry from @koruai . @renata.pinal - gorgeous leggings from @werkshop . @ms.sam.e.aerialist - choice of an aerial hoop, aerial straps, or discounted Spanish web from @circusconcepts . Congratulations to the winners and you should all be very proud of yourselves in completing a month long challenge. To the participants who won your prizes please DM @aerialpixie and she will send you the info needed to claim your prizes. We are so very grateful and happy that there was so much participation on this challenge. We will be back with more upcoming challenges. Once again much love to all of you who participated. Thanks to our sponsors @koruailtd @circusconcepts and @werkshop #30daysoflyra  #aerialbeauty  #lyra  #aerialhoop  #lyralove  #circusinspiration  #aerialarts  #aerialsilks  #aerialtissue  #circuseverydamnday  #aerialnation  #aerialdance  #aeriallyra  #aerialistsofig  #aerialfitness  #weheartaerial 
Photo from my lyra perforamce at the @sfpoleanddance student showcase! 
Photo: Roget Ratchford

#hoop #aerialhoop #lyra #cerceauaerien #aerialarts #circus #aerialhoops #aerialnation #aerials
Dates for the next @theimagecella will be released next week... do you want a shoot with Simon?!! For Pole Rocks students 💕 Shoots give you a goal to work towards and perfect the moves and lines :) #PoleROCKS #polefit #poledance #pole #polestudio #poleaddict #polecombo #poledancenation #poledancersofig #fitnessclass #fitfam #strong #reigate #epsom #coulsdon #bookham #dorking #leatherhead #surrey #guildford #stongtogether #girlswholift #fitspiration #fitnessmotivation #aerialnation #photoshoot #polephotography
Dates for the next @theimagecella will be released next week... do you want a shoot with Simon?!! For Pole Rocks students 💕 Shoots give you a goal to work towards and perfect the moves and lines :) #PoleROCKS  #polefit  #poledance  #pole  #polestudio  #poleaddict  #polecombo  #poledancenation  #poledancersofig  #fitnessclass  #fitfam  #strong  #reigate  #epsom  #coulsdon  #bookham  #dorking  #leatherhead  #surrey  #guildford  #stongtogether  #girlswholift  #fitspiration  #fitnessmotivation  #aerialnation  #photoshoot  #polephotography 
Pole doubles is so unique! Tag someone to try this with 😘👯 // @_sarah_nikol_poledoubles_ ------------------------------------------
🚩Follow and hashtag #CircusInspiration to be featured! 🎪🌟🎪
Pole doubles is so unique! Tag someone to try this with 😘👯 // @_sarah_nikol_poledoubles_ ------------------------------------------ 🚩Follow and hashtag #CircusInspiration  to be featured! 🎪🌟🎪
We’re back....🎃☠️👻
See you next weekend for thealways haunting @adventureworldperth Fright Night!#awfrightnights
We’re back....🎃☠️👻 See you next weekend for thealways haunting @adventureworldperth Fright Night!#awfrightnights 
Does your studio need logo tanks for an event, a competition or so your students can show off their favorite place? Email me-(link in bio) for details and pricing.
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I just finished a batch of tanks for @thefitfactoryli
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For sassy tanks, shiny hot pants and legwarmers visit us at WWW.TWISTEDPOLERINA.COM
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#polelove #poledancing  #ig_poledance #TwistedPolerina  #TwistedPolerinaBrag #unitedbypole #polecon2017 #AerialNation #poledancenation  #pole #poledance #poledancer #polerina #aerialartist #aerialclothing #polelife #polewear #poleclothing #polefitness #studiotanks #customtanks #polestudio #dancestudio
Does your studio need logo tanks for an event, a competition or so your students can show off their favorite place? Email me-(link in bio) for details and pricing. . . I just finished a batch of tanks for @thefitfactoryli . . For sassy tanks, shiny hot pants and legwarmers visit us at WWW.TWISTEDPOLERINA.COM . . #polelove  #poledancing  #ig_poledance  #TwistedPolerina  #TwistedPolerinaBrag  #unitedbypole  #polecon2017  #AerialNation  #poledancenation  #pole  #poledance  #poledancer  #polerina  #aerialartist  #aerialclothing  #polelife  #polewear  #poleclothing  #polefitness  #studiotanks  #customtanks  #polestudio  #dancestudio 
Time to announce the winners for #30daysoflyra challenge!!! This was such a tough decision for all the hosts and we wish everyone who participated could win something. There were over 5,000 posts of participants using the #30daysoflyra challenge!  For the moment you all have been waiting for the winners are as follows:
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@bones_peter - the lovely yoga bag from @koruai
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@vonmongoose - beautiful yoga jewelry from @koruai .
@renata.pinal - gorgeous leggings from @werkshop
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@ms.sam.e.aerialist - choice of an aerial hoop, aerial straps, or discounted Spanish web from @circusconcepts .
Congratulations to the winners and you should all be very proud of yourselves in completing a month long challenge. To the participants who won your prizes please DM @aerialpixie and she will send you the info needed to claim your prizes. We are so very grateful and happy that there was so much participation on this challenge. We will be back with more upcoming challenges. Once again much love to all of you who participated. Thanks to our sponsors @koruailtd @circusconcepts and @werkshop #30daysoflyra #aerialbeauty #lyra #aerialhoop #lyralove
#circusinspiration #aerialarts #aerialsilks #aerialtissue #circuseverydamnday #aerialnation #aerialdance #aeriallyra #aerialistsofig #aerialfitness #weheartaerial
Time to announce the winners for #30daysoflyra  challenge!!! This was such a tough decision for all the hosts and we wish everyone who participated could win something. There were over 5,000 posts of participants using the #30daysoflyra  challenge! For the moment you all have been waiting for the winners are as follows: . @bones_peter - the lovely yoga bag from @koruai . @vonmongoose - beautiful yoga jewelry from @koruai . @renata.pinal - gorgeous leggings from @werkshop . @ms.sam.e.aerialist - choice of an aerial hoop, aerial straps, or discounted Spanish web from @circusconcepts . Congratulations to the winners and you should all be very proud of yourselves in completing a month long challenge. To the participants who won your prizes please DM @aerialpixie and she will send you the info needed to claim your prizes. We are so very grateful and happy that there was so much participation on this challenge. We will be back with more upcoming challenges. Once again much love to all of you who participated. Thanks to our sponsors @koruailtd @circusconcepts and @werkshop #30daysoflyra  #aerialbeauty  #lyra  #aerialhoop  #lyralove  #circusinspiration  #aerialarts  #aerialsilks  #aerialtissue  #circuseverydamnday  #aerialnation  #aerialdance  #aeriallyra  #aerialistsofig  #aerialfitness  #weheartaerial 
🐱 spirit animal 
Photo by @martinfleischmann
🐱 spirit animal Photo by @martinfleischmann
"Now do it on the other side" is probably the least favourite sentence of most of my students but balance is super important, both in injury prevention and not developing dreaded lobster arm 😂💪
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#circus #poleclass #poledanceberlin #poledancing #polefitness #circuslife #fitness #circusinspiration #poledancersofinstagram #poledancenation #aerialnation #dharmabums #dharmabumsactive #balance #strongwomen #trainhard #traineverydamnday #calisthenics #circusaroundtheworld #fitgirlvideos @fitgirlvideos @dharmabumsactive @circusinspiration
"Now do it on the other side" is probably the least favourite sentence of most of my students but balance is super important, both in injury prevention and not developing dreaded lobster arm 😂💪 . . . #circus  #poleclass  #poledanceberlin  #poledancing  #polefitness  #circuslife  #fitness  #circusinspiration  #poledancersofinstagram  #poledancenation  #aerialnation  #dharmabums  #dharmabumsactive  #balance  #strongwomen  #trainhard  #traineverydamnday  #calisthenics  #circusaroundtheworld  #fitgirlvideos  @fitgirlvideos @dharmabumsactive @circusinspiration
Tarzanna in the spotlight 📷 courtesy @wamuseumfoundation Photographer: Daniel Carson
Tarzanna in the spotlight 📷 courtesy @wamuseumfoundation Photographer: Daniel Carson