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Even some progress is better than no progress 👌 working those back and front levers: back levers are doing better than fronts but they are both improving. This is probably one of the first days I feel like I'm pulling myself back to center with a straight body 😁 Thanks for always spotting @lindsay_0705 and for being such an inspiration to me ☺️ and thanks @jaythecrow for the encouragement and coaching 💛
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#aerialist #aerialsilks #aerialbeauty #aerialnation #circuslife #cirqueworld #circusinternational #circuseverydamnday #circusaroundtheworld #loveaerial #circusinspiration #circusnow #vetschool #artofcircus #gopro #goprolife #goproeveryday #circusenpointe #beahero  #goprooftheday #pepearts #aerialsport #aerialistofig #cirqueduinsta #aerialme #cirfit_lifestyle #cirquegram #aerialmovement
Even some progress is better than no progress 👌 working those back and front levers: back levers are doing better than fronts but they are both improving. This is probably one of the first days I feel like I'm pulling myself back to center with a straight body 😁 Thanks for always spotting @lindsay_0705 and for being such an inspiration to me ☺️ and thanks @jaythecrow for the encouragement and coaching 💛 - - - #aerialist  #aerialsilks  #aerialbeauty  #aerialnation  #circuslife  #cirqueworld  #circusinternational  #circuseverydamnday  #circusaroundtheworld  #loveaerial  #circusinspiration  #circusnow  #vetschool  #artofcircus  #gopro  #goprolife  #goproeveryday  #circusenpointe  #beahero  #goprooftheday  #pepearts  #aerialsport  #aerialistofig  #cirqueduinsta  #aerialme  #cirfit_lifestyle  #cirquegram  #aerialmovement 
#Repost @kluqwa (@get_repost)
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За сбычу мечт 😋😊☝️ очень давно хотела, но никак не решалась))) время пришло🤗 #flycircus_surgut #полотна #fitness #sport #мечтысбываются ❤❤❤❤❤❤❤ #life 
Справки по телефону: 449-419
#rg#surgut #сургут #stretching #flexible #aerial #aerialarts #handstand #acrobatics #art #aerialsilks #poledance #circus #circuseverydamnday #gimnastics #fotoinsta #AerialNation #surgutinsta
#Repost  @kluqwa (@get_repost) ・・・ За сбычу мечт 😋😊☝️ очень давно хотела, но никак не решалась))) время пришло🤗 #flycircus_surgut  #полотна  #fitness  #sport  #мечтысбываются  ❤❤❤❤❤❤❤ #life  Справки по телефону: 449-419 #rg #surgut  #сургут  #stretching  #flexible  #aerial  #aerialarts  #handstand  #acrobatics  #art  #aerialsilks  #poledance  #circus  #circuseverydamnday  #gimnastics  #fotoinsta  #AerialNation  #surgutinsta 
What do you think of this super hot performance shot of @duorosetrapeze? 📸 Unknown #AerialNation ✨ Posted by AN Creator @NikkiStJohn
What do you think of this super hot performance shot of @duorosetrapeze? 📸 Unknown #AerialNation  ✨ Posted by AN Creator @NikkiStJohn
Annnndddd... #split 😊
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#silkslove #cirque #aerialnation
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Photo by @rcelayaphotography
Worked on my #pdallegra this evening .... still has lots of room for improvement but, I was never able to grab my foot before so I'll take it 😊
📸 @glowfish2015 
#lovelife #potd #poledance #poledancing #poledancenation #aerialists #aesthetics #aerialnation #fitspo #fitfam #fineart #fitness #malepoledancer #malemodel #model #lovemyjob #longhairdontcare #pointyourtoes #hbg #717 #wootwoot
Um graaaaaaande triângulo roxo.
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#aerialsilk #circus #aerials #aerialnation #circo #aerialist #tecidoacrobatico
I swore I wasn't going to post again today... but then these 3 busted this out during the LAST contortion class of #contortionintensive2017 😍 (How could I resist?!?) Only two more days left 😢 but I'm so proud of everyone and the progress that's been made is incredible!! #trainingwithcatiebrier 
#notyoga
#contortionist
I've been a little angry with the universe the last few days. There's nothing difficult, special or especially pretty in this clip... messy and rough... just working through some stuff.
I've been a little angry with the universe the last few days. There's nothing difficult, special or especially pretty in this clip... messy and rough... just working through some stuff.
"I only wanted to see you laughing in the purple rain"
"I only wanted to see you laughing in the purple rain"
🎣🐟 🐠 🐡
🎣🐟 🐠 🐡
The pictures and videos I post are usually of me caught in a rare moment of grace and coordination...but I forget to post the videos in between where I fail and don't nail the move. The amount of support I get from my #hoopsquad (it's a thing now) is absolutely overwhelming and their encouragement gets me from one good snapshot to the next. Love you ladies 😘 @alexlowe202 @moem88 @emilymurrayxo @gazpache7 @missy_streaman @jesslink2
The pictures and videos I post are usually of me caught in a rare moment of grace and coordination...but I forget to post the videos in between where I fail and don't nail the move. The amount of support I get from my #hoopsquad  (it's a thing now) is absolutely overwhelming and their encouragement gets me from one good snapshot to the next. Love you ladies 😘 @alexlowe202 @moem88 @emilymurrayxo @gazpache7 @missy_streaman @jesslink2
Jocelynn (@extraordinaerialista) is the definition of grace and charm while she swirls in the air at Unitopia - Unicorn Love Party. Giving back, the event donated a portion of the proceeds to Black Lives 5280, One Colorado (LGTBQ), and the Immigrants Rights Coalition.
Jocelynn (@extraordinaerialista) is the definition of grace and charm while she swirls in the air at Unitopia - Unicorn Love Party. Giving back, the event donated a portion of the proceeds to Black Lives 5280, One Colorado (LGTBQ), and the Immigrants Rights Coalition.
Lyra, It's really starting to click...even with hardly energy left at the end of the day to exert. Circles are funnnn! Now close your eyes and imagine some sexy gloves and other cabaret set up, a lot of flirt and you have our performance coming up the weekend of July 14/15 at the Aloha Theatre! ✨This is the first time I perform a new apparatus. Surprisingly, it's super exciting - to start over! 
#beginnersmind again - humble and open to learn all that I can, with Julianna Hane. 🔮✨
Lyra, It's really starting to click...even with hardly energy left at the end of the day to exert. Circles are funnnn! Now close your eyes and imagine some sexy gloves and other cabaret set up, a lot of flirt and you have our performance coming up the weekend of July 14/15 at the Aloha Theatre! ✨This is the first time I perform a new apparatus. Surprisingly, it's super exciting - to start over! #beginnersmind  again - humble and open to learn all that I can, with Julianna Hane. 🔮✨
LOOK AT HER LIIIIINES throughout this whole drop! 😍 I say this so much but for real. The most proud coach. Ever. @silksnation #ashleysaerialists ❤ Ps. Love how slowmo magically morphs the gym into a strobing silks party. 😅#itshappyhere#drop#aerialsilks#coach#circusinspiration#aerialbeauty#aerialnation#circusinternational#usaerial#fallingwithstyle#brave#strength#fitness#inspiration
Teeny tiny little movements that don't look like much.. but boy do they hurt. I can't do chin ups just yet- but controlling the negative movement is just as much work. Progress is progress. #trusttheprocess
Teeny tiny little movements that don't look like much.. but boy do they hurt. I can't do chin ups just yet- but controlling the negative movement is just as much work. Progress is progress. #trusttheprocess 
The Neon Lyra unedited photos are back.. and god damn I'm one happy cheeka! Thanks again so much! @theblacklightsydney and @themakeupwardrobe #lyrashoot #bellaspolestudio #aerialnation #neonlyrashoot #lyragazellesplit #splitsmakemehappy #theblacklightsydney
There is elegance in simplicity & beauty in the details 🍃
@heirim in our Bombshell bottoms & Exotica top 🍃
www.indipolewear.com
There is elegance in simplicity & beauty in the details 🍃 @heirim in our Bombshell bottoms & Exotica top 🍃 www.indipolewear.com
New favorite X back entry. Had to bring down the long red silks for this one, because after countless attempts, I learned that it works better with more elasticity on the fabric.
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Also, I am so excited to teach tomorrow, here in Bacolod. Thank you MCP for having me over. Excited to fly with all of you. ❤️ #polecatsnation
New favorite X back entry. Had to bring down the long red silks for this one, because after countless attempts, I learned that it works better with more elasticity on the fabric. . Also, I am so excited to teach tomorrow, here in Bacolod. Thank you MCP for having me over. Excited to fly with all of you. ❤️ #polecatsnation 
My ribs stick out more than my boobs apparently... 🤔
My ribs stick out more than my boobs apparently... 🤔
Part one of this routine and I love it so much 😍
Part one of this routine and I love it so much 😍
"It feels great!" 😂😂😂
"It feels great!" 😂😂😂
(25/365) I was challenged to a year of handstands by @leesilru at PoleCon. Every day for the next year, I will be doing a handstand a day. Handstands at the Game of Thrones pop up bar in my @calvinklein work dress!!! How's it going? @nelcpoles @ohsnapitztie @alphakiloroger @gammarae29 @wahnetah24 @essellekay #pole #poledance #poledancing #poledancer #polefitness #polefit #poleart #poleplay #polelife #aerial #aerialist #polewear #polefashion #aerialwear #girlswithmuscle #fitchick #fit4pole #poledancenation #aerialnation #poledancersofinstagram #unitedbypole #aerialistadventures #fit4polers #handstand #gameofthrones #got #calvinklein
(25/365) I was challenged to a year of handstands by @leesilru at PoleCon. Every day for the next year, I will be doing a handstand a day. Handstands at the Game of Thrones pop up bar in my @calvinklein work dress!!! How's it going? @nelcpoles @ohsnapitztie @alphakiloroger @gammarae29 @wahnetah24 @essellekay #pole  #poledance  #poledancing  #poledancer  #polefitness  #polefit  #poleart  #poleplay  #polelife  #aerial  #aerialist  #polewear  #polefashion  #aerialwear  #girlswithmuscle  #fitchick  #fit4pole  #poledancenation  #aerialnation  #poledancersofinstagram  #unitedbypole  #aerialistadventures  #fit4polers  #handstand  #gameofthrones  #got  #calvinklein 
"Everyone and everything that shows up in our life is a reflection of something that is happening inside of us." Alan Cohen 💕 Had a little fun playing with this photo, shot by @shyamtara 💜 #circus #aerial #aerialhoop #aerialist #reflection #lyra #cerceau #splits #flexible #cirque #aerialistsofig #aerialnation #aerialbeauty #circusinspiration
This is probably the cutest picture ever ✨✨✨ We were laughing bc @msmikaelamarie decided to say "peekaboo" as soon as we got into it and for some reason it was hilarious 😁. Pretty happy about this one though! .
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#silks #aerialarts #aerialnation #silks #doublessilks #partners #duo #duet #friends #circus #cirquedusoleil #instagood #like4like #follow4follow #yoga #dance #workout #work #fitness #fit #scorpion #blackandwhite #aerialist #aerialistsofig #flexibility #gym #opengym #Nebraska #mirror #gymnastics
This is probably the cutest picture ever ✨✨✨ We were laughing bc @msmikaelamarie decided to say "peekaboo" as soon as we got into it and for some reason it was hilarious 😁. Pretty happy about this one though! . . . . #silks  #aerialarts  #aerialnation  #silks  #doublessilks  #partners  #duo  #duet  #friends  #circus  #cirquedusoleil  #instagood  #like4like  #follow4follow  #yoga  #dance  #workout  #work  #fitness  #fit  #scorpion  #blackandwhite  #aerialist  #aerialistsofig  #flexibility  #gym  #opengym  #Nebraska  #mirror  #gymnastics 
(24/365) Hips aren't as in line as I would like today so tomorrow that will be the focus. #learningtohandstandat30
#handstandchallenge
#handstand365 #handstandwithpolesistazzz
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@melissiaelisa and I finally started getting this cartwheel down. #progress #couplesdoubles
Small steps everyday ~ 👣#progress #aerialnation #circusfit @thekeepyogacircusarts
Back to some more splitty stuff tonight 🖤 loving the color of these new @buffbunny_collection leggings!
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#aerial #aerialhoop #hoop #lyra #aerialist #bendy #bend #flex #flexible #flexibility #contortion #splits #circus #circusfreak #acro #acrobat #upsidedown #splits #split #aerialnation #cirquegram #dancer #invert #usaaerial #aerialbeauty #cirque #muscles #strong #strongwomen #fitchicks @titikaactive
This picture was taken 3 years ago on the first day I ever tried aerial! My now-wife dragged me to a class. I waited a few years before I actually started taking classes and training, but I've definitely improved since then!
This picture was taken 3 years ago on the first day I ever tried aerial! My now-wife dragged me to a class. I waited a few years before I actually started taking classes and training, but I've definitely improved since then!
Its called the Jesus Christ..... I certainly used some colorful language getting into it 😨
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Mallakhumb rope workshop with the beautiful Aditi at the Ruby Karen Project 🌙 #latenighttraining
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#aerial#aerialist#aerialnation#circusinspiration#lyra#hoop#aerialhooptricks#yoga#pilates#dance#ocexplore#getaerialfit#livelovelaugh#lovewhatyoudo#strongwomen#strongkids#freedomaerial#sjc#cometry#paddleboarding#happy#rope#crossfit#workout#mallakhumb ☺
Its called the Jesus Christ..... I certainly used some colorful language getting into it 😨 . Mallakhumb rope workshop with the beautiful Aditi at the Ruby Karen Project 🌙 #latenighttraining  . #aerial #aerialist #aerialnation #circusinspiration #lyra #hoop #aerialhooptricks #yoga #pilates #dance #ocexplore #getaerialfit #livelovelaugh #lovewhatyoudo #strongwomen #strongkids #freedomaerial #sjc #cometry #paddleboarding #happy #rope #crossfit #workout #mallakhumb  ☺
Lots of new stuff in class tonight! 🎉🤸🏼‍♀️
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#aerialsilks #aerialnation #aerialarts
Con una fotografía de nuestro entrenamiento de  complemento te invitamos a la clase de mañana jueves en @serenitystudioyspa de 4:00 a 6:00pm, en la que podrás aprender métodos de estiramiento para aumentar y/o adquirir flexibilidad, hacerte mas fuerte y sin duda aprender a volar con #AerialWays💙❤💙.
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#Barquisimeto #Bqto #Lara #Aerialist #Aerialdance #Aerial #Acrobacias #Art #AerialArts #Style #Circus #CircusLife #Fitness #Flexibilidad #Acrobat #Power #Circo #Dance #AerialNation #CircusArtistCirque #Aerialistofig #AerialFitness #AerialSilks #AerialHoop #PoleDance
Con una fotografía de nuestro entrenamiento de complemento te invitamos a la clase de mañana jueves en @serenitystudioyspa de 4:00 a 6:00pm, en la que podrás aprender métodos de estiramiento para aumentar y/o adquirir flexibilidad, hacerte mas fuerte y sin duda aprender a volar con #AerialWays 💙❤💙. . . . . . #Barquisimeto  #Bqto  #Lara  #Aerialist  #Aerialdance  #Aerial  #Acrobacias  #Art  #AerialArts  #Style  #Circus  #CircusLife  #Fitness  #Flexibilidad  #Acrobat  #Power  #Circo  #Dance  #AerialNation  #CircusArtistCirque  #Aerialistofig  #AerialFitness  #AerialSilks  #AerialHoop  #PoleDance 
Who knew that something that looks so simple could be so difficult. I did this at least 6 times before completing this  drop semi successfully. Yikes it was hard, can't progress without falling a few times I suppose 😉💙☺
#workinghard #tryingnewthings #aerialaerobics #aerialnation #difficult #aerialtricks #aerialdrop #aerialist #aerialworkout #exercise #workout #strength #fitness #aerialfabric #circusfabric #aerialsilks
Super amazing magical hypnotizing out of this world Lyra class tonight! Bravo, @skibaaa , for releasing our inner epic goodness! #lyra #polercisestudio #polercise #lyraflow #lyralove #lyrahoop #spider #mermaid #amazon #hipstar #circustraining #circuseverydamnday #aerialhoop #aeriallove #aerialnation #drama #magic #epic #babewiththepower #florenceandthemachine #myhappyplace #floridalivin
Wednesday night good stuff. Give us you. 🙌🙌🙌🙌👐👐👐👐 #studioair #strength #inspire #community  #selflove #pole #polefam #poledance #aerial #aerialnation #circuseverydamnday #lyra #aerialtissu
Showing off my pretty new shoulder decorations. And the expanding muscles underneath. Outgrowing your clothes because you've put on muscle weight is a trouble I won't complain about! #aerial #aerialsilks #aerialnation #aerialfit #aerialart #aerialplay #circuseverydamnday #circus #fitnessjourney #strongisbeautiful #strongwomen #fitmama #fitmom #womenwholift #lovetofly
I was going to wait to announce but I just can't help myself...
@mikayogawear has decided to sponsor the Aerial Hoop Shoot!!!!! This means I will have plenty of breathtaking outfits for you ladies to wear!!! Please give @mikayogawear a follow and check out their beautiful clothing line, you'll be glad you did 💜

The support I have received for this project is overwhelming! Thank you for being so generous @mikayogawear!!!!! We still have one spot left for Saturday's shoot, DM me if interested!

Matching two piece by @mikayogawear @mikaswim (but you already knew that!) #mikayoga #yogalove #aerialhoop #aerialist #aerialyoga #aerialfitness #aerialbeauty #sarasota #theringling #aerialnation #lyra #circuscircus #circusinspiration #allwhite
I was going to wait to announce but I just can't help myself... @mikayogawear has decided to sponsor the Aerial Hoop Shoot!!!!! This means I will have plenty of breathtaking outfits for you ladies to wear!!! Please give @mikayogawear a follow and check out their beautiful clothing line, you'll be glad you did 💜 The support I have received for this project is overwhelming! Thank you for being so generous @mikayogawear!!!!! We still have one spot left for Saturday's shoot, DM me if interested! Matching two piece by @mikayogawear @mikaswim (but you already knew that!) #mikayoga  #yogalove  #aerialhoop  #aerialist  #aerialyoga  #aerialfitness  #aerialbeauty  #sarasota  #theringling  #aerialnation  #lyra  #circuscircus  #circusinspiration  #allwhite 
happy #humpday , friends! celebrating with #camelpose!
I will forever love The Titanic 💜 ..........and yea I guess the pole move is alright too 😏😂
@vertigo_photography_aus 
@polechampionshipseries
@arnoldclassicau
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#pdtitanic #badkittypride #arnoldclassicau #pcschampionship #polecompetition #unitedbypole #poledanceaustralia #arnoldclassic
Shut up & suffer for perfection! 😝🙌💯 working on dat back flag 🚩with @monika_ell 💪 #circuseverydamnday #backflag #beastlybuilt #aerialist #aerialtraining #thestruggleisreal #aerialnation
No fim tu hás de ver que as coisas mais leves são as únicas
que o vento não conseguiu levar:
um estribilho antigo
um carinho no momento preciso
o folhear de um livro de poemas
o cheiro que tinha um dia o próprio vento... #poledancenation #poledance #polefitness #poledancerbr #polelabstudio #poledancersofinstagram #poletricks #aerialnation #poledancenews #pdallegravariation #pdallegra
#Splits walking RIGHT out of shot. 😅 Aw man. Next time I'll go for it in heels! 👠 Thanks for the class @kyraelle!
#Splits  walking RIGHT out of shot. 😅 Aw man. Next time I'll go for it in heels! 👠 Thanks for the class @kyraelle!
Toes, pointed ✔️
Toes, pointed ✔️
Not interested in talking. #iJustWantThePaper ...aint that what Biggie said? #itWasOnly30SomethingDollars 😅😅 Get that cash app popping and we can converse all day.
Keep a green tree in your heart and perhaps a singing bird will come 🍃🍃🍃
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📷: @dan_doj
Keep a green tree in your heart and perhaps a singing bird will come 🍃🍃🍃 • 📷: @dan_doj
🌟🌟🌟This has to be one of my favorite videos for a couple of reasons: 1. When I first started pole I never imagined I'd have the strength do something like this  2. It shows how comfortable I've become in my own skin (which has been a long hard struggle) and  3. It's one of the funniest pole fails I've ever caught on video 😂😂😂 .
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#pdbutterfly #pdjadesplit #pdallegra #pdfail #polefail #funny #Rockitpole #pushyourlimits #strongnotskinny #loveyourbody #bodypositive #empowerwomen  #poledancer #poleinstructor #polestudent #poledancenation #poledancestudio #polefam #polejam #badkitty #pleasers #polefitness #aerialdance #aerialnation #polelife #lovetheskinyourein #funnyshit  #polecommunity #norcalpoleposse #lupuswarrior
🌟🌟🌟This has to be one of my favorite videos for a couple of reasons: 1. When I first started pole I never imagined I'd have the strength do something like this 2. It shows how comfortable I've become in my own skin (which has been a long hard struggle) and 3. It's one of the funniest pole fails I've ever caught on video 😂😂😂 . . . #pdbutterfly  #pdjadesplit  #pdallegra  #pdfail  #polefail  #funny  #Rockitpole  #pushyourlimits  #strongnotskinny  #loveyourbody  #bodypositive  #empowerwomen   #poledancer  #poleinstructor  #polestudent  #poledancenation  #poledancestudio  #polefam  #polejam  #badkitty  #pleasers  #polefitness  #aerialdance  #aerialnation  #polelife  #lovetheskinyourein  #funnyshit  #polecommunity  #norcalpoleposse  #lupuswarrior