Winter training essentials @use_exposurelights and @trekraceshop Ballista aero helmet more for the warmth that the aero and @stagescycling powermeter to measure the #gains @enduraofficial Strike gloves were a bit too warm today but great when it gets colder.
Anecdotal aerodynamics.* As shown here we are NOT in a wind tunnel, however having spent many hours in a wind tunnel we can confidently say that IF you are comfortable in both the hoods and the drops and you’re not exceeding your bodies strength and flexibility then typically we might see an improvement of 25-30% in aerodynamics when using the drops. So why would you not want to be comfortable using your drops?
A #TimeTrialTuesday throwback to racing the 2013 Ironman 70.3 Asia-Pacific Championships in Auckland, NZ (where I finished 6th). Excited to be racing the 2017 IM70.3 Asia-Pacific Championships this Sunday in Western Sydney. 📸Darryl Carey
3er lugar de la General en Paracas 70.3 y 1ro de la Categoría!
Gracias @nike por el apoyo!
Dolió bastante la carrera a pie por la glucosa alta que no quería bajar pero se pudo acabar "corriendo" todo! 😅
Paracas siempre es bravazo y la barra que se nos hace a todos los deportistas es alucinante! Buenaza la organización! @ddemontreuil
“If we wait till we’re ready, we’ll be waiting for the rest of our lives”
I don’t think we’ll ever be completely ready for anything, whether it’s races we’ve trained for, exams we’ve studied for or leaping towards an unknown opportunity. We can’t hold back all the time otherwise we wouldn’t get anywhere, we’d be stuck at square 1.
So after an amazing weekend I’m so ready to jump back into the hard core, the desire for more sleep and taking power naps before work.
So Monday bring it on 💪🏼 #tzeromultisport#tzerogirls#funkita#swimmer#mondaymotivation#bringiton