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¡No caigas en la monotonía y consigue tu #RetO2 con variedad de ejercicios que nuestro técnico Aitor @ac_trainer nos propone 💪🏾 Repost from @ac_trainer - Ejercicios aburridos y monotonos?? NOOO 🏋️🏋️🏋️ Retate y busca nuevas formas de batir tus limites.

Mira este ejercicios de potencia de espalda y abdomen... Pruebalo y me cuentas 🏋️🏋️💪💪 El unico fracaso es no intentarlo

#Reebok #BeMoreHuman #Hiit #Back #Aestetics #Core #Gym #Mucle #Calistenics #O2Plenilunio #Fit #Fitness #aquiempiezatureto #obtenresultados
¡No caigas en la monotonía y consigue tu #RetO2  con variedad de ejercicios que nuestro técnico Aitor @ac_trainer nos propone 💪🏾 Repost from @ac_trainer - Ejercicios aburridos y monotonos?? NOOO 🏋️🏋️🏋️ Retate y busca nuevas formas de batir tus limites. Mira este ejercicios de potencia de espalda y abdomen... Pruebalo y me cuentas 🏋️🏋️💪💪 El unico fracaso es no intentarlo #Reebok  #BeMoreHuman  #Hiit  #Back  #Aestetics  #Core  #Gym  #Mucle  #Calistenics  #O2Plenilunio  #Fit  #Fitness  #aquiempiezatureto  #obtenresultados 
Um pouco do treino de domingo com meus grandes amigos @michellehayllan e @hayllanbuddin, obrigado pela excelente recepção em suas "duas" casas e pelo treino. #GRATIDÃO 🙏
Um pouco do treino de domingo com meus grandes amigos @michellehayllan e @hayllanbuddin, obrigado pela excelente recepção em suas "duas" casas e pelo treino. #GRATIDÃO  🙏
Exelent week my ChampionS Here🙋‍♂️🔥💜💪Exelente Semana Meus AmigoS 🙋‍♂️💚🏋️‍♂️🔥💜💪Check my YouTube channel 💪🔥ERICK FAITH ABS 🏋️‍♂️💚#selfie #selfies #instagram #picoftheday #shredded #shredz #shred #abs #gymshark #gymrat #brazil #friends #love #selca #youtuber #youtube #amigos #blessed #bless #aesthetic #aestetics #australia #mexico #ink #tattoo #tattoos
Bu hayatta arkanı sağlam tutacaksın !!
#fitnessmotivation #fitness #aestetics #athletic
Утро. Вторник. Тихо и сонно. Мягкий свет из окна. Кофе, овсянка, пара страниц книги. Смотрю в окно - снег на крышах, снег на людях, снег на машинах. Быстро просматриваю почту, бросаю последние вещи в рюкзак. Собираю волосы в хвост. Теплый мягкий свитер. Хорошо. Заматываюсь шарфом, выбегаю в холод. Чуть пустые улицы. Вдыхаю морозный воздух, снежинки в лицо. Снег хлопьями, оседает на шапку. Руки в карманах, где-то звенит трамвай. Холодно. Включаю обратный отсчёт до весны.
Утро. Вторник. Тихо и сонно. Мягкий свет из окна. Кофе, овсянка, пара страниц книги. Смотрю в окно - снег на крышах, снег на людях, снег на машинах. Быстро просматриваю почту, бросаю последние вещи в рюкзак. Собираю волосы в хвост. Теплый мягкий свитер. Хорошо. Заматываюсь шарфом, выбегаю в холод. Чуть пустые улицы. Вдыхаю морозный воздух, снежинки в лицо. Снег хлопьями, оседает на шапку. Руки в карманах, где-то звенит трамвай. Холодно. Включаю обратный отсчёт до весны.
Salut les amis, aujourd'hui gros legday avec comme première exercice "le squat", après 1*10 120kg, 1*6 150kg 1*3 170kg, j'ai enfin trouver mon max, pour un poids de corps de 80kg, après 3 mois avec mon nouveau programme et de persévérance j'ai réussi 1*190kg, je suis assez fiere de moi, assisté par mon gars sur @kevinbodyfit_2, n'hésité pas à vous abonner les amis. 
#legday #squat #force #alpha #usa #proteines #nopainnogain #teamguibfit #muscu #passion #army #monster #prisedemasse #fitfrenchies #diet #fitness #hardwork #bodybuilinging #body2018 #training #aestetics #strong #teambiotech #prozis #scitec #mutant  @enzofoukra @moonster___
Salut les amis, aujourd'hui gros legday avec comme première exercice "le squat", après 1*10 120kg, 1*6 150kg 1*3 170kg, j'ai enfin trouver mon max, pour un poids de corps de 80kg, après 3 mois avec mon nouveau programme et de persévérance j'ai réussi 1*190kg, je suis assez fiere de moi, assisté par mon gars sur @kevinbodyfit_2, n'hésité pas à vous abonner les amis. #legday  #squat  #force  #alpha  #usa  #proteines  #nopainnogain  #teamguibfit  #muscu  #passion  #army  #monster  #prisedemasse  #fitfrenchies  #diet  #fitness  #hardwork  #bodybuilinging  #body2018  #training  #aestetics  #strong  #teambiotech  #prozis  #scitec  #mutant  @enzofoukra @moonster___
petites esquisses 🌾 
#esquisses #draw #humain #modele #plantes #aestetics #art
If you’re breathing heavy that’s more air to you’re lift. The lighter it feels the more flight you’ll have. The the higher you feel the higher you’ll go. Keep flying 💪🏼💪🏼 #fitness #fitnessmotivation #aesthetic #aestetics #powerlifting #bodybuilding #crossfit #olympiclifting #weightlifting #strongman #physicaltherapy #training #muscle #gainz
Preparing exclusive intro track for upcoming retrowave party in Kyiv. February 9. Come to support me if you like my cosmic Universe.
#neon #light #vhs #cosmic #retrowave #synthwave #underground #cyber #neonlover #earmake #aestetics #chill #dream #80s #darksynth #spacesynth #mobile #electronic #music #inspiration #colors #retro #oldschool #style #fashion #stroboscope #synth #video #galaxy
Two month transformation ➡️ Bulk to cut #2017 
Left: 106.5 kg, 14%BF (+\-)
Right: 96,5 kg, 5% BF (+\-)
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#trainsformation #shredding #cutting #lowcarb #diet #bodybuilding #fitness #fitnessmotivation #nopainnogain #dedication #aestetics #instafit #gymlife #fitdutchies #motivation #beastmode #progress #biggerisbetter #muscle #gains #trainhard #shredded #preparation #gobigorgohome #hardworkpaysoff #gymjunkie #lowcarb #getbigger
Two month transformation ➡️ Bulk to cut #2017  Left: 106.5 kg, 14%BF (+\-) Right: 96,5 kg, 5% BF (+\-) • • • • • #trainsformation  #shredding  #cutting  #lowcarb  #diet  #bodybuilding  #fitness  #fitnessmotivation  #nopainnogain  #dedication  #aestetics  #instafit  #gymlife  #fitdutchies  #motivation  #beastmode  #progress  #biggerisbetter  #muscle  #gains  #trainhard  #shredded  #preparation  #gobigorgohome  #hardworkpaysoff  #gymjunkie  #lowcarb  #getbigger 
On s’entraîne pour avoir l’ultra instinct 🏆 🔥

#force#forme#basicfitcompiegne#compiegne#basicfitfr#training#goku#dragonball#armsday#arms#musculation#workout#aestetics
🤟🏼CROIS EN TOI, ET TU AURAS PARCOURU LA MOITIÉ DU CHEMIN... 🤟🏼
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✔️Coaching inestimablement parfait @brunesauvage ♥️
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✔️Soutien essentiel et inégalable @beybou ♥️
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#girlswholift #gymgirl #aestetics #fitnessmodel #stronggirl #brune #frenchgirl #girlswithmuscles #girlswhosquat #girlpower #hamerstrengthfitness #musculation #liveyourlife #muscle #nikeshoes #nike #nikewomen #insta #sports #booty🍑 #bodytransformation #bodyinprogress #body #musculations #fifam #fitmessmotivation #inshape #fitnessadict
🤟🏼CROIS EN TOI, ET TU AURAS PARCOURU LA MOITIÉ DU CHEMIN... 🤟🏼 —————————————————- ✔️Coaching inestimablement parfait @brunesauvage ♥️ —————————————————- ✔️Soutien essentiel et inégalable @beybou ♥️ —————————————————- #girlswholift  #gymgirl  #aestetics  #fitnessmodel  #stronggirl  #brune  #frenchgirl  #girlswithmuscles  #girlswhosquat  #girlpower  #hamerstrengthfitness  #musculation  #liveyourlife  #muscle  #nikeshoes  #nike  #nikewomen  #insta  #sports  #booty 🍑 #bodytransformation  #bodyinprogress  #body  #musculations  #fifam  #fitmessmotivation  #inshape  #fitnessadict 
New year, same price. 60% off 6 sessions and more. Set yourself free and be hair free with the award winning Alma Soprano Ice Laser technology. ☎️ 021 4218888
💻 info@kspa.co.za
#Laser #Almasapronoice #virtuallypainfree #bestlaser #Alma #Laserhairemoval #saygoodbyetounwantedhair #nomorewaxing #nomoreshaving #hairfree #carefree #aestetics #beauty #capetown #KSpa #vandawaterfront
AllympiaPass is coming soon to Kuwait! Tag your friends to let them know about our exclusive offers once we launch.
#AllympiaPass_App | Access to the best gyms. Hundreds of classes. No contracts. ONE membership.

#fitness #kuwait #gym #diet #strength #healthy #supplements #crossfitq8 #crossfit #crossfitflare #arabfitness #nutrishopkw #bodybuildingq8 #supplement #marvelfit #crossfitkuwait #dietq8 #q8fitness #beast #lean #bodybuilder #aestetics #teamns #teamnutrishopkw #q8 #nutrishopusa #q8y
AllympiaPass is coming soon to Kuwait! Tag your friends to let them know about our exclusive offers once we launch. #AllympiaPass_App  | Access to the best gyms. Hundreds of classes. No contracts. ONE membership. #fitness  #kuwait  #gym  #diet  #strength  #healthy  #supplements  #crossfitq8  #crossfit  #crossfitflare  #arabfitness  #nutrishopkw  #bodybuildingq8  #supplement  #marvelfit  #crossfitkuwait  #dietq8  #q8fitness  #beast  #lean  #bodybuilder  #aestetics  #teamns  #teamnutrishopkw  #q8  #nutrishopusa  #q8y 
10 Years of stage experience. 10 years of knowledge gained through failure and success. 
15 competitive stage appearances.
No matter the result I had the consistency to go on because I love it. 
I don't do it for social media. 
I prefer Real Life Success, Acknowledgement for what I have done and respect for the time, work and effort put in. 
In the past I always had the mentality to prove people wrong. I admit I still have a little of that left in me 😅
The Reality is you just got to work hard and really want it! 
No instant gratification here, only deferred gratification or patience.
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#ifbbpro #npc #classicphysique  #europeanchampion #irish
10 Years of stage experience. 10 years of knowledge gained through failure and success. 15 competitive stage appearances. No matter the result I had the consistency to go on because I love it. I don't do it for social media. I prefer Real Life Success, Acknowledgement for what I have done and respect for the time, work and effort put in. In the past I always had the mentality to prove people wrong. I admit I still have a little of that left in me 😅 The Reality is you just got to work hard and really want it! No instant gratification here, only deferred gratification or patience. ➖➖➖➖➖➖➖➖➖➖➖ #ifbbpro  #npc  #classicphysique  #europeanchampion  #irish 
Just like poison in the bones, I spread darkness in your souls.
~violet
#aesthetic #aestheticsovereverything #aestetics #poison #darkness #black #cupoftea
Let’s step to New 2018 Year with attitude: New Day, New Strength, New Thoughts, Same Dreams Fresh starts, I Dare you to believe in yourself 💋❤️🌹#newyear #newattitude #freshstart #dream #strenghts #youarebeautiful #friends #family #love #luxurytime #lovemyjob #cosmetics #foodsupplement #beauty #health #wellness #skincare #naturalbeauty #skintrends #geourgous #beautytreatment #aestetics #cosmetology #professional #motivation #positive #positivevibes #happy #smile
Let’s step to New 2018 Year with attitude: New Day, New Strength, New Thoughts, Same Dreams Fresh starts, I Dare you to believe in yourself 💋❤️🌹#newyear  #newattitude  #freshstart  #dream  #strenghts  #youarebeautiful  #friends  #family  #love  #luxurytime  #lovemyjob  #cosmetics  #foodsupplement  #beauty  #health  #wellness  #skincare  #naturalbeauty  #skintrends  #geourgous  #beautytreatment  #aestetics  #cosmetology  #professional  #motivation  #positive  #positivevibes  #happy  #smile 
morning draw !

#morning #draw #observationaldrawing #plantes #aestetics 
crédit: boyfriend’s room
Ganska finn pump i ajmajna igår💪🏽🤙🏽 #ajmaj
Ganska finn pump i ajmajna igår💪🏽🤙🏽 #ajmaj 
밤하늘로 그려낸 몽환적인 일러스트 [ 공중그네 ] by 퍼플레인
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여러분들의 작품으로 핸드폰케이스를 제작해보세요! 👌💘
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#design #illustration #art #artist #drawing #graphic #night #star #pale #grunge #aestetics #그림 #그림그램 #디자인 #그래픽 #그래픽디자인 #밤 #밤하늘 #은하수 #핸드폰케이스 #폰테이스 #인테리어 #홈인테리어
🎂 Hier je fêtais mes 28 ans ! 🎂
💔 Une journée difficile en plus... 💔
♥️ Merci à mes amis, ma famille & surtout toi mon chéri, qui, au fil des mois, me prouve ta solidité & ta loyauté de par tes actes... Merci encore pour cette soirée surprise ♥️ ♥️ Bisous la #fitfam ♥️
#fitcouple #biceps #triceps #fit #pectoraux #epaules #trapeze #bras #arms #workout #fitness #motivation #teamshape #body #bodybuilder #bodybuilding #bodytimer #muscle #musculation #training #aestetics #sport #booty🍑 #esthetique #fitlane #etoilezmoi #fitnessmodel #instafit #fitness #fitnessmotivation #teamshape
🎂 Hier je fêtais mes 28 ans ! 🎂 💔 Une journée difficile en plus... 💔 ♥️ Merci à mes amis, ma famille & surtout toi mon chéri, qui, au fil des mois, me prouve ta solidité & ta loyauté de par tes actes... Merci encore pour cette soirée surprise ♥️ ♥️ Bisous la #fitfam  ♥️ #fitcouple  #biceps  #triceps  #fit  #pectoraux  #epaules  #trapeze  #bras  #arms  #workout  #fitness  #motivation  #teamshape  #body  #bodybuilder  #bodybuilding  #bodytimer  #muscle  #musculation  #training  #aestetics  #sport  #booty 🍑 #esthetique  #fitlane  #etoilezmoi  #fitnessmodel  #instafit  #fitness  #fitnessmotivation  #teamshape 
Envie de crever, les faux res-fré faut leur mettre des coups de boule pour que ma tête leur revienne
Envie de crever, les faux res-fré faut leur mettre des coups de boule pour que ma tête leur revienne
Excuses about working out is the oldest thing in the book and I've probably told myself everyone of them! 🙈 Because we all do! Find your own solution to your excuses. My is to train early in the morning before the day starts 😅💪🏼😍 Today means one more day closer to Thailand, 7 more days left! ☺️🏖💪🏼 #betterbodies #noexcuses #DOALT #smile #health #aestetics #swoldiernation #instagram #icaniwill #vision #swoldier #gx80 #live #love #lift #fitness #lifestyle #grind #instafit #instahealth #gym #pic #insta #travel #summer #training #discipline #dreams
Excuses about working out is the oldest thing in the book and I've probably told myself everyone of them! 🙈 Because we all do! Find your own solution to your excuses. My is to train early in the morning before the day starts 😅💪🏼😍 Today means one more day closer to Thailand, 7 more days left! ☺️🏖💪🏼 #betterbodies  #noexcuses  #DOALT  #smile  #health  #aestetics  #swoldiernation  #instagram  #icaniwill  #vision  #swoldier  #gx80  #live  #love  #lift  #fitness  #lifestyle  #grind  #instafit  #instahealth  #gym  #pic  #insta  #travel  #summer  #training  #discipline  #dreams 
ПРОТЕИНОВАЯ СГУШЕНКА БЕЗ САХАРА 😱
В посылке от екатеренбуржского бодибилдера  @dima_clyuckin оказалось несколько пачек сывороточного протеина со вкусом "сгущеное молоко ". Вот это поворот 😊. Тут же в дело включилась фантазия. Путем не хитрой манипуляции, в виде смешивания протеина с безвкусным йогуртом, получилась субстанция, максимально приближенная к сгущеному молоку, как по вкусу, так и по консистенции. КБЖУ на 100 гр. продукта - 135/21/2,6/5,5. Кто хочет заказать прот со вкусом сгущеночки, пишите в директ или вайбер /вотсапп 
89206239951
#bodybuilding#aestetics#ковров#городвоинскойславы#kovrov#gk33#elfitness#атлетспорт#статус33#multifit#derzhava33#максимус#topkovrov#аскона#доброград#зид#ikovrov#новостиковрова#кгта#bodybuilding#physique#like4like#happy#шуя#фцатмосфера#musclelab
ПРОТЕИНОВАЯ СГУШЕНКА БЕЗ САХАРА 😱 В посылке от екатеренбуржского бодибилдера @dima_clyuckin оказалось несколько пачек сывороточного протеина со вкусом "сгущеное молоко ". Вот это поворот 😊. Тут же в дело включилась фантазия. Путем не хитрой манипуляции, в виде смешивания протеина с безвкусным йогуртом, получилась субстанция, максимально приближенная к сгущеному молоку, как по вкусу, так и по консистенции. КБЖУ на 100 гр. продукта - 135/21/2,6/5,5. Кто хочет заказать прот со вкусом сгущеночки, пишите в директ или вайбер /вотсапп 89206239951 #bodybuilding #aestetics #ковров #городвоинскойславы #kovrov #gk33 #elfitness #атлетспорт #статус33 #multifit #derzhava33 #максимус #topkovrov #аскона #доброград #зид #ikovrov #новостиковрова #кгта #bodybuilding #physique #like4like #happy #шуя #фцатмосфера #musclelab 
Just get the wine🍷 & relaxxx... #aesthet#just #aestetic #aestetics #wine #relax
My schmedium shirt game might be coming to an end soon🤣 it's been a life long journey 😀
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#aestetic #aestetics #streetworkout #calistenics #calistenic #6pack #fit #fitness #gym #workout #sport #motivation #life #chicago
Quand tu t entraine chaque répétition compte peu importe ton niveau continue de progresser 🏋️‍♂️🏋️‍♂️🏋️‍♂️ même après une blessure.... et toi tu fais quoi aujourd'hui ?? 💪💪💪#fitboy #muscles #musculation #fit #fitfamily #fitness #fitnessgoals #squat #crossfit #justdoit #motivation #squats #fitnessaddict #focus #workout #gym #aestetics #eatclean #shredded #bodybuilding #fitfam #traininghard #strongman #nopainnogain #nevergiveup
Quand tu t entraine chaque répétition compte peu importe ton niveau continue de progresser 🏋️‍♂️🏋️‍♂️🏋️‍♂️ même après une blessure.... et toi tu fais quoi aujourd'hui ?? 💪💪💪#fitboy  #muscles  #musculation  #fit  #fitfamily  #fitness  #fitnessgoals  #squat  #crossfit  #justdoit  #motivation  #squats  #fitnessaddict  #focus  #workout  #gym  #aestetics  #eatclean  #shredded  #bodybuilding  #fitfam  #traininghard  #strongman  #nopainnogain  #nevergiveup 
They say that time flies but you keep breakin' it's wings
They say that time flies but you keep breakin' it's wings
I love this so much 😭
I love this so much 😭
Une image vaux parfois mieux que 1000 mots 
#sitapasd’imagecestquetapasetesage
#sitadesimagestapasbesoindemots
#sitapascatarien  @lhz_perf 
#crossfit #crossfitgames #cf #wod #squat #ring #gym #crossfitboys #crossfitgirls #pain #nevergiveup #motivation #aestetics #reebok #nike #kraken #invictusathlete #cfl #france #sport
soft 🤗
soft 🤗
Not much right now but hey progress is progress no matter how much it is let’s just see what the next 18 weeks and some hardcore training have to offer for me
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. Lift provided by @premierefitnesstupelo . Trained by @team_chiseled . Supps from @nutrishoptupelo 
#grind #18weeks #fuel #stance #wrkethic #protein #liftheavy #gymface #teamchiseled #cinderellaman #aestetics #koalagains #koalafreak #feelthepump #pumplife #leanlife #trainhard #liftharder #squeeze #allthecarbs #carboload #ironmuscle #mensphysique #pftupelo #freedom #livefulltime
Not much right now but hey progress is progress no matter how much it is let’s just see what the next 18 weeks and some hardcore training have to offer for me . . . Lift provided by @premierefitnesstupelo . Trained by @team_chiseled . Supps from @nutrishoptupelo #grind  #18weeks  #fuel  #stance  #wrkethic  #protein  #liftheavy  #gymface  #teamchiseled  #cinderellaman  #aestetics  #koalagains  #koalafreak  #feelthepump  #pumplife  #leanlife  #trainhard  #liftharder  #squeeze  #allthecarbs  #carboload  #ironmuscle  #mensphysique  #pftupelo  #freedom  #livefulltime