Posting some of what I at @royalvillamedspa incase your not following already!
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Today's @fit.economy Inspiration ✖️
POSTURE changes EVERYTHING! Posing is SO powerful: what you see of people on social media is NOT how they look 24/7 in real life! 👉🏼 I know that if I arch my spine and pop my hip, I can make my stomach look flatter & my butt look bigger. Of course, some people DO have big bums & flat stomachs 💖 Similarly, slouching and 'letting go' of my stomach after a big meal makes it appear more bloated: it's just how it is! Tucking your spine will make your butt look flatter: you can literally make your body look SO different, just by standing differently!
People will always speak negatively about others: it's horrible, but sadly it is just a fact of life. I receive all of these comments 👆🏼 all the time, but thankfully for the more negative ones, I have thick skin. I used to even say these things to myself 😔 BUT now I have learned that if I see a 'bad' photo of myself, it is OKAY!!!!! It doesn't matter!!! As we see here, angles and posture are eveeeerything! Similarly, IDGAF if other people want to comment mean things, because I have learned to accept my body and love it for what it is. Your body is so incredibly powerful: give it some credit🙌🏼 I also know how to pose to make myself look 'best'.
I don't care how 'overdone' people say these photos are: I think they are SO important. I sometimes still stumble across a photo and think "agh, I wish I looked like that..." BUT, they uploaded that photo for a REASON! They probably took 10000 others and chose that ONE photo. (I know I'm guilty of taking looooads before having ma money shot ✨) PLUS, for all I know, they photoshopped that photo! Take EVERYTHING with a pinch of salt!
Follow @thefittfeed for the best daily workout tips 💪
📸 All credits to respective owner(s) // @laurenfitness
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@itsalwayshana band workouts! If youre one of those people who are trying to grow your goutes but seeing all the results in your thighs instead...try using band work at the end of your session 🍑
Follow @fitness.amicus for more!
😱 NAJWIĘKSZY BŁĄD 😱
Moim największym błędem patrząc się teraz do tyłu było NIE ZAPISYWANIE CIĘŻARÓW.
Przez ten błąd brakowało w moim planie stałej progresji, a co za tym idzie brak progresji w budowaniu masy mięśniowej - czyli mój główny cel.
Pewnie co nie którym może się wydawać „po co komu zapisywanie, ja wszystko pamiętam”-też tak myślałem.
ALE jednak ciężko jest zapamiętać ile dokładnie miało się cieżaru z treningu na trening na każdym ćwiczeniu (a pare pomyłek w ciągu roku jednak mogą narobić zamieszanie), a co dopiero z miesiąca na miesiąc.
Dochodzi tu też ważny mentalny aspekt
Kiedy masz się na czym mierzalnym skupić i pokonywać swoje wyniki na każdym treningu to motywacja jest wprost proporcjonalna do rozjeb*nego ciężaru 👌🏻 #potwierdzone#info 😃
Następnym błędem były za małe strzykawki ... #żart 😂😄 #clown#aesthetics#masa#w#pełni#błędy#na#siłowni
Throwback to walking around the V-Fest like the black @schwarzenegger full of Gucci & Coco 😂🙌🏾
Seriously though I can not wait to showcase this event April 30th and make some great memories this summer with great people 😅☀️
Finally back to normal!
After all of my wrist problems, I’m finally back to working out normally and I’m hyped af about it 🤟🏼
Also started counting macros today and my goal is to hit 200 pounds before I start my cut to get shredded as fuarkkkk
WILLAME POLICARPO RECEBE SEC. DE AGRICULTURA FRANCISCO MAGALHÃES E DIRETOR DA RÁDIO SANTA TERESA NO CIDADE ALERTA COM AS NOTÍCIAS
Na manha desta terça-feira (23) o jornalista Willame Policarpo da Tropical FM recebeu a visita do Secretário de Agricultura de Presidente Médici Francisco Magalhães e do Diretor Administrativo da Rádio Santa Teresa o Blogueiro Guttenbergg Pereira para uma entrevista no “Cidade Alerta com as Notícias”. Na entrevista o Secretário F. Magalhães expos seus projetos pra o ano de 2018 frente a Secretária de Agricultura em Presidente Médici, e os ouvintes puderam acompanhar de perto o bate papo no programa que tem uma das maiores audiência no rádio da região.
O Diretor da Rádio de Presidente Médici Guttenbergg Pereira, recebeu a oportunidade para anunciar algumas notícias no Cidade Alerta e aproveitou o momento para parabenizar seu colega de trabalho Willame Policarpo pelo desempenho diário que vem apresentando a mais de uma década na região, levanto entretenimento e muita informação para os ouvintes.
Today did not start off well! Started off with no sleep last night due to construction across the the street starting at 1am! 😒 but why though?! Woke up at 2 am and then 4 am after going to bed at 11 and was like well.... can’t sleep, let’s hit the gym! So here i am, super tired, puffy eyes and all at 5am working out 😂 On another note, I had a pretty good back and shoulder workout! #iifym#morningworkouts#lotsofsleeptonight#sotired