Spent 90% of my day outside! Sometimes when we are chasing our long term goals, we need to take moment and just enjoy the "now". Always take the time to reflect on your WHY and re-motivate yourself to keep at it. ❤💯☀️
Officially one year of competing in the books! Any competitor will tell you this sport will test you mentally, physically, emotionally, and financially. Through all the struggle I have learned so much about myself, but most importantly learned what is important to me and to not loose sight of it. That being said what is important to me? My health, and the people who supported me through this journey. I will be taking some much needed time off to focus more on my career, family, and fixing my metabolism 😵 constantly keep reminding myself this is only the begging 💪🏼#neverstopprogressing
So happy and so fucking proud of my coach and good friend @peetfitnessmarbella for absolutely killing it today and bringing home 3rd place in an incredibly stacked and tough group 💪🏼🏆 So proud bro and so much more to come 🚀🏆 #ukbff
Sneak peek 💉
Na 3 legdays nu weer tijd voor upperbody 💪
Niet dat ik last had/heb van mijn arm maar gewoon uit voorzorg op een beter/sneller herstel van de Tattoo 👍
Vandaag aandacht op rug en biceps, en ja zoals wel vaker daarin de hammer curls 🙌 deze oefening die de onderarm spier (m. Brachialis) traint, is gebaat bij langzame beweging en isometrische kracht! Laat dus je onderarm spieren GROEIEN, die je biceps (brachii) als het ware omhoog duwt en in omvang zal toenemen ✍️
Een oefening dus niet alleen goed voor de onderarmen maar ook voor de GUNS 💪💪
Domingo é dia de descansar a mente e fazer o que se gosta.. Feito!! Faça por que gosta e nunca vai PRECISAR fazer.. #endorfina#prosseguimos#superaçao
Vai renovar estoque de suplementos? Da uma olhada no site da @prozis
Utilizem o cupom 👉🏼FELIPELIMA20👈🏽 e ganhem 20% desconto nas marcas:
Xcore; Xcore Savage; XGEN; Prozis Sport; Prozis Foods; Granade; Befit.
#Prozis @teamprozis #ExceedYourself#Xcore#Xgen
E o resultado de hoje foi: bucha! Hehe... Não me classifiquei e não tem choro... Só me resta comer muito mais feijão com arroz! Obrigado a todos que torceram por mim!
Bodybuilding is as much of a curse as it is a pleasure. It's knowing and coming to terms with the fact that your probably never going to be happy with how you look, it's the satisfaction of never being satisfied and chasing something that is unachievable - perfection. But with a good work ethic, consistency and splitting up your big unachievable goal into smaller more achievable and more realistic goals we know we can get pretty damn close to that ideal physique we're chasing. I was never big growing up, actually known for being quite small and this was a path I had to take to gain me the confidence I needed to help me through life, which then has allowed me to achieve other things unrelated to bodybuilding, such as passing hard interviews and getting into a good Career or the big step in having a child and a family. Things that the mere thought of would have scared me once upon a time I have been able to embrace with arms wide open. But with the confidence comes many negatives, like not knowing how to handle attention and forgetting the things that Truly matter to you. It's easy to get caught up in encouraging or flattering things some people may say, but is all about remembering your place and the fact that you know what? 99.9% of the people saying the flattering things really wouldn't have given a fuck about you or even given you the time of day if you were that 9 stone rocker kid with long hair and a skateboard. You find that person who would have you at your worst or at your best and you cherish it everyday, because that is true perfection ❤️ I have everything I need! #love#family#future#motivation#inspiration#confidence#myworlds#truth#mylife#content#soulmate#bodybuilding#bodybuildingmotivation#fitnessmotivation#fitness#aesthetics#muscle#musclemodel#training#quadzilla#abs#shredded#instadaily#picoftheday#nofilter