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3 months ago estaba empezando esta nueva vida y experiencia que me está cambiando y con la quien estoy descubriendo mejor mi misma y el mundo alrededor. Gracias por esta oportunidad a quien me apoyó y creí en mi❤️🇭🇳🇮🇹 #AFS #exchangelife #recuerdos
3 months ago estaba empezando esta nueva vida y experiencia que me está cambiando y con la quien estoy descubriendo mejor mi misma y el mundo alrededor. Gracias por esta oportunidad a quien me apoyó y creí en mi❤️🇭🇳🇮🇹 #AFS  #exchangelife  #recuerdos 
Noi e il cocco, un amore infinito👭🌹 #amazzonia #caldo #afs #afseffect🌎  #mimanchi #gvng #pianogvng
É amanhã galera jogo mais aguardado do ano! 
O aliados fs entrará em quadra para conquistar mais um troféu🏆
Contamos com a torcida de todos para trazermos mais um caneco para casa !!!
Aliados fs x Art show fs
#AFS #juntossomosmaisforte
É amanhã galera jogo mais aguardado do ano! O aliados fs entrará em quadra para conquistar mais um troféu🏆 Contamos com a torcida de todos para trazermos mais um caneco para casa !!! Aliados fs x Art show fs #AFS  #juntossomosmaisforte 
We've been here for exactly 3 months!
Such a great time we all had together!

#bolivia2017 #bolivia #greattime #3meses #3months #lago #lagotiticaca #view #greatweekend #besttrip #ineverwantback #ineverwanttoleave #mynewcountry #afseffects #ayearoff #afs #exchangeyear #exchange
#AFS #bodyguard #work 
God bless ya all 😎🔥✝❤
Getting down to business, even on a Friday. The Bizex cohort met with Jennifer, a program director for the Horn Program of Entrepreneurship @udelaware Students discussed how entrepreneurship is really about solving a problem. A great conversation was had by all. #bizex #businesseducation #afs
Getting down to business, even on a Friday. The Bizex cohort met with Jennifer, a program director for the Horn Program of Entrepreneurship @udelaware Students discussed how entrepreneurship is really about solving a problem. A great conversation was had by all. #bizex  #businesseducation  #afs 
All kinds of quality content coming from @adamwolfpt follow him on social, listen to his podcast and read his book #bigbrain 🎓💥#Repost @adamwolfpt ・・・
My guy Riley is getting after it for some rotational drills that emphasize proximal stability for distal mobility using my new #coretex @reactive_training 
Saying it differently, this movement creates hip and shoulder dissociation where he has to decelerate motion and also accelerate. Utilizing principles of through loaded movement training, it is consistent with loading motions not muscles. 
He is a college baseball player at one of the local schools in Chicago and I've had the opportunity to help him improve his movement. 
I like this because it targets tensional integrity throughout the entire system, getting loading and exploding through numerous 'fascial lines' at once.  I could have added a push up as he brought his leg across while he "dipped the hip", but I chose not to in order to get more thoracic motion and lateral hip load. 
Have you tried a coretex or heard of reactive training?  if not, I highly suggest you check out my guy AC @function.first for more info on both. 
#realmovement #motorcontrol #integratedmotion #motionnotmuscles #physicaltherapy #reactivetraining #reactivetherapy #loadtoexplode #appliedfunctionalscience #afs #massagetherapy #chiropractic #proximalstabilityfordistalmobility #baseball #baseballconditioning #REALpt #loadedmovementtraining #reactivetraining #capacitiesnotanatomy
All kinds of quality content coming from @adamwolfpt follow him on social, listen to his podcast and read his book #bigbrain  🎓💥#Repost  @adamwolfpt ・・・ My guy Riley is getting after it for some rotational drills that emphasize proximal stability for distal mobility using my new #coretex  @reactive_training Saying it differently, this movement creates hip and shoulder dissociation where he has to decelerate motion and also accelerate. Utilizing principles of through loaded movement training, it is consistent with loading motions not muscles. He is a college baseball player at one of the local schools in Chicago and I've had the opportunity to help him improve his movement. I like this because it targets tensional integrity throughout the entire system, getting loading and exploding through numerous 'fascial lines' at once. I could have added a push up as he brought his leg across while he "dipped the hip", but I chose not to in order to get more thoracic motion and lateral hip load. Have you tried a coretex or heard of reactive training? if not, I highly suggest you check out my guy AC @function.first for more info on both. #realmovement  #motorcontrol  #integratedmotion  #motionnotmuscles  #physicaltherapy  #reactivetraining  #reactivetherapy  #loadtoexplode  #appliedfunctionalscience  #afs  #massagetherapy  #chiropractic  #proximalstabilityfordistalmobility  #baseball  #baseballconditioning  #REALpt  #loadedmovementtraining  #reactivetraining  #capacitiesnotanatomy 
Here is a demonstration of how we may progress #pelvicfloor treatment. 
It begins with an understanding of the Pelvic Core Neuromuscular System. The #femalechainreaction course taught by Tina Christie of @pelvicore_pro through the #grayinstitute is an amazing course which teaches the clinician the principles, strategies, and techniques to successfully treat the pelvic floor.

Here, we integrate the Pelvicore and TriForce with various #SFTSyntax foot positions with light bouncing on a trampoline. 
By varying foot position and integrating the successive top down and bottom up #chainreaction, we can train the PCNS by integrating the body vs training in isolation.

The arcuate tendon connects the obturator internus to the pelvic floor. That’s why incorporating variability in load, direction, foot position trains it automatically, thus improving leading to more success. 
A regression here would be to remove the load and bounce and perform this with the Pelvicore on flat ground.
A progression would be to add some more plyometrics along with performing it with a fuller bladder. 
#womenshealth #pelvicfloorhealth #pelvicfloormuscles #pelvicfloorrehab #physicaltherapy #postpartum #pregnancy #pelvicpain #incontinence #womensfitness #AFS @garywynngray @legacyphysicaltherapy
Here is a demonstration of how we may progress #pelvicfloor  treatment. It begins with an understanding of the Pelvic Core Neuromuscular System. The #femalechainreaction  course taught by Tina Christie of @pelvicore_pro through the #grayinstitute  is an amazing course which teaches the clinician the principles, strategies, and techniques to successfully treat the pelvic floor. Here, we integrate the Pelvicore and TriForce with various #SFTSyntax  foot positions with light bouncing on a trampoline. By varying foot position and integrating the successive top down and bottom up #chainreaction , we can train the PCNS by integrating the body vs training in isolation. The arcuate tendon connects the obturator internus to the pelvic floor. That’s why incorporating variability in load, direction, foot position trains it automatically, thus improving leading to more success. A regression here would be to remove the load and bounce and perform this with the Pelvicore on flat ground. A progression would be to add some more plyometrics along with performing it with a fuller bladder. #womenshealth  #pelvicfloorhealth  #pelvicfloormuscles  #pelvicfloorrehab  #physicaltherapy  #postpartum  #pregnancy  #pelvicpain  #incontinence  #womensfitness  #AFS  @garywynngray @legacyphysicaltherapy
Hola VIERNES! Buen finde para tod@s!!
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•~CONTEST TIME•~
Guys as you all know Pogba is back again!
Thereby, We give you a fantastic opportunity to get a jersey from our store!
You just have to predict whether Pogba will start or whether he’ll stay on the bench tomorrow?
Correct answer will get a jersey of his/her choice at 25% OFF!
Yes it’s true guys!
Post your predictions in the comments section now!
T&C’s apply.

#paulpogba #pogback #ggmu #reddevils #oldtrafford #theatreofdreams #afs #keepordering
•~CONTEST TIME•~ Guys as you all know Pogba is back again! Thereby, We give you a fantastic opportunity to get a jersey from our store! You just have to predict whether Pogba will start or whether he’ll stay on the bench tomorrow? Correct answer will get a jersey of his/her choice at 25% OFF! Yes it’s true guys! Post your predictions in the comments section now! T&C’s apply. #paulpogba  #pogback  #ggmu  #reddevils  #oldtrafford  #theatreofdreams  #afs  #keepordering 
Hola VIERNES! Buen finde para tod@s!!
🔥 NEW IN STORE💃
🌴SPRING/SUMMER 18🌴
 NEWCOLLECTION🔝 #handmadequality #tshirt  #newarrival #warehouse #AFS #alfis #spring2018 #summer #fashion #streetwear #springsummer #primaveraverano #spring #primavera #SS18 #durablegoods #AlfisJeansAGChaves #tienda #local #store #vintage #supply #clothes #depot #qualityclothing #originals #authentic #newcollection #exclusive #exclusivo ALFISJEANS & Co. By Clothing Company.
Hola VIERNES! Buen finde para tod@s!! 🔥 NEW IN STORE💃 🌴SPRING/SUMMER 18🌴 NEWCOLLECTION🔝 #handmadequality  #tshirt  #newarrival  #warehouse  #AFS  #alfis  #spring2018  #summer  #fashion  #streetwear  #springsummer  #primaveraverano  #spring  #primavera  #SS18  #durablegoods  #AlfisJeansAGChaves  #tienda  #local  #store  #vintage  #supply  #clothes  #depot  #qualityclothing  #originals  #authentic  #newcollection  #exclusive  #exclusivo  ALFISJEANS & Co. By Clothing Company.
Hola VIERNES! Buen finde para tod@s!!
🔥 NEW IN STORE💃
🌴SPRING/SUMMER 18🌴
 NEWCOLLECTION🔝 #handmadequality #tshirt  #newarrival #warehouse #AFS #alfis #spring2018 #summer #fashion #streetwear #springsummer #primaveraverano #spring #primavera #SS18 #durablegoods #AlfisJeansAGChaves #tienda #local #store #vintage #supply #clothes #depot #qualityclothing #originals #authentic #newcollection #exclusive #exclusivo ALFISJEANS & Co. By Clothing Company.
Hola VIERNES! Buen finde para tod@s!! 🔥 NEW IN STORE💃 🌴SPRING/SUMMER 18🌴 NEWCOLLECTION🔝 #handmadequality  #tshirt  #newarrival  #warehouse  #AFS  #alfis  #spring2018  #summer  #fashion  #streetwear  #springsummer  #primaveraverano  #spring  #primavera  #SS18  #durablegoods  #AlfisJeansAGChaves  #tienda  #local  #store  #vintage  #supply  #clothes  #depot  #qualityclothing  #originals  #authentic  #newcollection  #exclusive  #exclusivo  ALFISJEANS & Co. By Clothing Company.
Hola VIERNES! Buen finde para tod@s!!
🔥 NEW IN STORE💃
🌴SPRING/SUMMER 18🌴
 NEWCOLLECTION🔝 #handmadequality #tshirt  #newarrival #warehouse #AFS #alfis #spring2018 #summer #fashion #streetwear #springsummer #primaveraverano #spring #primavera #SS18 #durablegoods #AlfisJeansAGChaves #tienda #local #store #vintage #supply #clothes #depot #qualityclothing #originals #authentic #newcollection #exclusive #exclusivo ALFISJEANS & Co. By Clothing Company.
Hola VIERNES! Buen finde para tod@s!! 🔥 NEW IN STORE💃 🌴SPRING/SUMMER 18🌴 NEWCOLLECTION🔝 #handmadequality  #tshirt  #newarrival  #warehouse  #AFS  #alfis  #spring2018  #summer  #fashion  #streetwear  #springsummer  #primaveraverano  #spring  #primavera  #SS18  #durablegoods  #AlfisJeansAGChaves  #tienda  #local  #store  #vintage  #supply  #clothes  #depot  #qualityclothing  #originals  #authentic  #newcollection  #exclusive  #exclusivo  ALFISJEANS & Co. By Clothing Company.
Hola VIERNES! Buen finde para tod@s!!
🔥 NEW IN STORE💃
🌴SPRING/SUMMER 18🌴
 NEWCOLLECTION🔝 #handmadequality #tshirt  #newarrival #warehouse #AFS #alfis #spring2018 #summer #fashion #streetwear #springsummer #primaveraverano #spring #primavera #SS18 #durablegoods #AlfisJeansAGChaves #tienda #local #store #vintage #supply #clothes #depot #qualityclothing #originals #authentic #newcollection #exclusive #exclusivo ALFISJEANS & Co. By Clothing Company.
Hola VIERNES! Buen finde para tod@s!! 🔥 NEW IN STORE💃 🌴SPRING/SUMMER 18🌴 NEWCOLLECTION🔝 #handmadequality  #tshirt  #newarrival  #warehouse  #AFS  #alfis  #spring2018  #summer  #fashion  #streetwear  #springsummer  #primaveraverano  #spring  #primavera  #SS18  #durablegoods  #AlfisJeansAGChaves  #tienda  #local  #store  #vintage  #supply  #clothes  #depot  #qualityclothing  #originals  #authentic  #newcollection  #exclusive  #exclusivo  ALFISJEANS & Co. By Clothing Company.
Conosciuta anche come la "terra dei sorrisi", la #Thailandia 🇹🇭 può offrire tanto per il tuo #annoallestero con #Intercultura. Perché scegliere questo Paese? Ecco cosa ne pensano i nostri #studenti!

Giorgia: I festival! Ci sono molti #festival tradizionali in Thailandia durante tutto l'anno, ognuno con una storia e un significato proprio. Per esempio il #Songkran, il festival dell'acqua, che coincide con l'inizio del nuovo anno per il calendario Thailandese. Se volete vivere un'esperienza piena di tradizioni e cultura, la Thailandia vi accoglierà sorridendo.

Carlotta: Per provare sulla propria pelle cosa significhi vivere ogni giorno col #sorriso, in un Paese che ti fa sentire subito a casa nonostante tu sia un “farang”, uno straniero. Per perdersi nei migliaia di #colori dei paesaggi e delle spezie, per innamorarsi di una cultura così diversa ma gioiosa e affascinante!

Num (dalla Thailandia in Italia per un anno): Per chi vuole venire in Thailandia, noi abbiamo i cibi buoni e molto piccanti, le persone sono simpatiche e sorridono molto e ci sono bellissimi posti da visitare.

Leggi di più sulla Thailandia sul sito di Intercultura! 👇👇👇 http://www.intercultura.it/paesi/thailandia/?utm_source=facebook&utm_campaign=paesi

#AFS #AFSeffect #exchangestudent #studyabroad #magliettagialla #ciaoitalia
Conosciuta anche come la "terra dei sorrisi", la #Thailandia  🇹🇭 può offrire tanto per il tuo #annoallestero  con #Intercultura . Perché scegliere questo Paese? Ecco cosa ne pensano i nostri #studenti ! Giorgia: I festival! Ci sono molti #festival  tradizionali in Thailandia durante tutto l'anno, ognuno con una storia e un significato proprio. Per esempio il #Songkran , il festival dell'acqua, che coincide con l'inizio del nuovo anno per il calendario Thailandese. Se volete vivere un'esperienza piena di tradizioni e cultura, la Thailandia vi accoglierà sorridendo. Carlotta: Per provare sulla propria pelle cosa significhi vivere ogni giorno col #sorriso , in un Paese che ti fa sentire subito a casa nonostante tu sia un “farang”, uno straniero. Per perdersi nei migliaia di #colori  dei paesaggi e delle spezie, per innamorarsi di una cultura così diversa ma gioiosa e affascinante! Num (dalla Thailandia in Italia per un anno): Per chi vuole venire in Thailandia, noi abbiamo i cibi buoni e molto piccanti, le persone sono simpatiche e sorridono molto e ci sono bellissimi posti da visitare. Leggi di più sulla Thailandia sul sito di Intercultura! 👇👇👇 http://www.intercultura.it/paesi/thailandia/?utm_source=facebook&utm_campaign=paesi #AFS  #AFSeffect  #exchangestudent  #studyabroad  #magliettagialla  #ciaoitalia 
Conosciuta anche come la "terra dei sorrisi", la #Thailandia 🇹🇭 può offrire tanto per il tuo #annoallestero con #Intercultura. Perché scegliere questo Paese? Ecco cosa ne pensano i nostri #studenti!

Giorgia (@giorgiaylan): I festival! Ci sono molti #festival tradizionali in Thailandia durante tutto l'anno, ognuno con una storia e un significato proprio. Per esempio il #Songkran, il festival dell'acqua, che coincide con l'inizio del nuovo anno per il calendario Thailandese. Se volete vivere un'esperienza piena di tradizioni e cultura, la Thailandia vi accoglierà sorridendo.

Carlotta (@carlottamartinix): Per provare sulla propria pelle cosa significhi vivere ogni giorno col #sorriso, in un Paese che ti fa sentire subito a casa nonostante tu sia un “farang”, uno straniero. Per perdersi nei migliaia di #colori dei paesaggi e delle spezie, per innamorarsi di una cultura così diversa ma gioiosa e affascinante!

Num (@________num________, dalla Thailandia in Italia per un anno): Per chi vuole venire in Thailandia, noi abbiamo i cibi buoni e molto piccanti, le persone sono simpatiche e sorridono molto e ci sono bellissimi posti da visitare.

Leggi di più sulla Thailandia sul sito di Intercultura! 👇👇👇 http://www.intercultura.it/thailandia/
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[ENG] Read the first comment for the English translation of this post

#AFS #AFSer #AFSeffect #exchangestudent #exchangeyear #exchangelife #studyabroad #magliettagialla #ciaoitalia #afsita #afsitaly #afsitalia
Conosciuta anche come la "terra dei sorrisi", la #Thailandia  🇹🇭 può offrire tanto per il tuo #annoallestero  con #Intercultura . Perché scegliere questo Paese? Ecco cosa ne pensano i nostri #studenti ! Giorgia (@giorgiaylan): I festival! Ci sono molti #festival  tradizionali in Thailandia durante tutto l'anno, ognuno con una storia e un significato proprio. Per esempio il #Songkran , il festival dell'acqua, che coincide con l'inizio del nuovo anno per il calendario Thailandese. Se volete vivere un'esperienza piena di tradizioni e cultura, la Thailandia vi accoglierà sorridendo. Carlotta (@carlottamartinix): Per provare sulla propria pelle cosa significhi vivere ogni giorno col #sorriso , in un Paese che ti fa sentire subito a casa nonostante tu sia un “farang”, uno straniero. Per perdersi nei migliaia di #colori  dei paesaggi e delle spezie, per innamorarsi di una cultura così diversa ma gioiosa e affascinante! Num (@________num________, dalla Thailandia in Italia per un anno): Per chi vuole venire in Thailandia, noi abbiamo i cibi buoni e molto piccanti, le persone sono simpatiche e sorridono molto e ci sono bellissimi posti da visitare. Leggi di più sulla Thailandia sul sito di Intercultura! 👇👇👇 http://www.intercultura.it/thailandia/ . . . [ENG] Read the first comment for the English translation of this post #AFS  #AFSer  #AFSeffect  #exchangestudent  #exchangeyear  #exchangelife  #studyabroad  #magliettagialla  #ciaoitalia  #afsita  #afsitaly  #afsitalia 
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Il vero spirito Delle cose.

#afs #afseffect #intercultura #verita #exchangestudent
Nosso mundo é o lar de pessoas de muitas culturas e origens. Vamos combater a intolerância com o diálogo intercultural, o envolvimento com a diversidade cultural e o compromisso com a cidadania global ativa. Como sua experiência com o AFS ajudou você a se tornar mais tolerante?

#efeitoAFS #souAFSer #AFSeffect #AFS #tolerance #ToleranceDay #globalcitizen
Nosso mundo é o lar de pessoas de muitas culturas e origens. Vamos combater a intolerância com o diálogo intercultural, o envolvimento com a diversidade cultural e o compromisso com a cidadania global ativa. Como sua experiência com o AFS ajudou você a se tornar mais tolerante? #efeitoAFS  #souAFSer  #AFSeffect  #AFS  #tolerance  #ToleranceDay  #globalcitizen 
✈️Buona fortuna ai ragazzi che in questo momento stanno facendo le selezioni per il concorso Intercultura!🌎
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#afs #afsitaly #exchangestudent #ciaoitalia🇮🇹
Hello Everyone! So if you saw my post a couple months ago with the colorful temple, I told you that I was going there soon. Well the rumors are true, I’m going back to Africa! But this time, I’ll be an AFS Volunteer in Seychelles 🇸🇨 ✈️
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I have my blog, “Adventures in Africa,” up and running again. I don’t have the donation button up yet but if you want to read it I have the first blog post up and you could even subscribe to the mailing list 😉
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Here we go! #Day1 #adventuretravel #travel #afs #afsnext #seychelles #afsseychelles #cantwait #afser #afseffect 
https://moh10631.wixsite.com/adventuresinafrica
Hello Everyone! So if you saw my post a couple months ago with the colorful temple, I told you that I was going there soon. Well the rumors are true, I’m going back to Africa! But this time, I’ll be an AFS Volunteer in Seychelles 🇸🇨 ✈️ - - - I have my blog, “Adventures in Africa,” up and running again. I don’t have the donation button up yet but if you want to read it I have the first blog post up and you could even subscribe to the mailing list 😉 - - - - Here we go! #Day1  #adventuretravel  #travel  #afs  #afsnext  #seychelles  #afsseychelles  #cantwait  #afser  #afseffect  https://moh10631.wixsite.com/adventuresinafrica
Here at Brightlogic we love LEDs!  Whether it's for our #activefloorsystem or just for #fun, we love illuminating technology.
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#brightlogic  #afs  #activefloorsystem  #ledfloorexperts  #interactivefloor  #interactive  #ledfloor #ledpanel  #led  #fun  #creative  #technology  #innovation  #experience  #installations  #rentals #design  #lightpainting  #illuminatingtechnology
Shoutout to @vq37x  for another sick shot for #frontendfriday ☆☆☆☆▪▪☆☆☆☆▪▪☆☆☆☆▪▪☆☆☆☆
Team @team_subaru15_co @team_subaru15 •▪•▪▪•▪•▪•▪•▪•▪•▪•▪•▪•▪•▪•▪•▪•▪ Sponsors:
@autofilmsolutions
@ssbvinyl
@thesubiebros 
@pmstitching 
@optionlabwheels
@rumblebros
@dragon_ledz ☆☆☆☆▪▪☆☆☆☆▪▪☆☆☆☆▪▪☆☆☆☆ Special Thanks to
@perrin_performance
@cobbtuning 
@3m
@slammedenuff 
@mitchuation.se -------------------------------------------------------------------------
#autofilmsolutions #cobb #cobbtuned #perrin #rmsf17 #3m #vinyl #slammed #bagged #tucked #subie #subieflow #subiegang #subaruambassador #subaru #subiebros #dunlop #tomei #slammedenuff #low #vinyl #perrin #ssbvinyl #afs #s15co #s15 #sti #wrx #wrxsti
Shoutout to @vq37x for another sick shot for #frontendfriday  ☆☆☆☆▪▪☆☆☆☆▪▪☆☆☆☆▪▪☆☆☆☆ Team @team_subaru15_co @team_subaru15 •▪•▪▪•▪•▪•▪•▪•▪•▪•▪•▪•▪•▪•▪•▪•▪ Sponsors: @autofilmsolutions @ssbvinyl @thesubiebros @pmstitching @optionlabwheels @rumblebros @dragon_ledz ☆☆☆☆▪▪☆☆☆☆▪▪☆☆☆☆▪▪☆☆☆☆ Special Thanks to @perrin_performance @cobbtuning @3m @slammedenuff @mitchuation.se ------------------------------------------------------------------------- #autofilmsolutions  #cobb  #cobbtuned  #perrin  #rmsf17  #3m  #vinyl  #slammed  #bagged  #tucked  #subie  #subieflow  #subiegang  #subaruambassador  #subaru  #subiebros  #dunlop  #tomei  #slammedenuff  #low  #vinyl  #perrin  #ssbvinyl  #afs  #s15co  #s15  #sti  #wrx  #wrxsti 
Rocking out at the @oceansidesunsetmarket
Rocking out at the @oceansidesunsetmarket
Jvous aime ❤️#afs
Jvous aime ❤️#afs 
African Startup Forum 
#AFS
African Startup Forum #AFS 
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Le nostre exchange students! 
#AFSeffect #AFS
One more week. 🙌🏼
📸: @dmax_mesenbrink
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@motorfistgear | @sledthreads | @isled | @huroic | | @empirecycle | @americanfilmingservices | @speedshopinc | @airo_fitness
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#Motorfist #Ridedry #Feedtheobsession #Sledthreads #Ifyoucanrideitwecanwrapit #ISLED #Huroic #Startliving #LittleSlimsTrimShop #IceAgePerformance #EmpireCycle #AFS
One more week. 🙌🏼 📸: @dmax_mesenbrink • • • • • • • • • • • • • • • • • • • • • • • • @motorfistgear | @sledthreads | @isled | @huroic | | @empirecycle | @americanfilmingservices | @speedshopinc | @airo_fitness • • • • • • • • • • • • • • • • • • • • • • • • #Motorfist  #Ridedry  #Feedtheobsession  #Sledthreads  #Ifyoucanrideitwecanwrapit  #ISLED  #Huroic  #Startliving  #LittleSlimsTrimShop  #IceAgePerformance  #EmpireCycle  #AFS 
When you come again to SMADA 
#YES
#AFS
When you come again to SMADA #YES  #AFS 
НУЖНО ЛИ ЗАСТАВЛЯТЬ ДЕТЕЙ ОТЖИМАТЬСЯ!
Отжимания - больная тема и очень серьезный вопрос! У большинства людей предложение прекратить заставлять детей отжиматься во время тренировок вызывает шок: «А ЧТО ЖЕ ТОГДА ДЕЛАТЬ???» - как будто бы не существует других упражнений. Мы решили поговорить на тему отжиманий со специалистами по движению Анатомии: все они очень разные, но в сути сказанного вы найдете много общих идей. =========================
! СТАВЬТЕ ❤ И "+" В КОММЕНТАРИЯХ, ЕСЛИ ХОТИТЕ, ЧТОБЫ МЫ СНЯЛИ ПРАКТИЧЕСКОЕ ВИДЕО С ПРОЦЕССОМ ОБУЧЕНИЯ ЭТОМУ СЛОЖНОМУ УПРАЖНЕНИЮ! НАМ ОЧЕНЬ ВАЖНО ЗНАТЬ, ЧТО ВАС ЭТО ДЕЙСТВИТЕЛЬНО ИНТЕРЕСУЕТ !
========================= ЮЛИЯ БЛЮМ
Кандидат медицинский наук, врач ортопед-травматолог

В природе нет симметричных многократных отжиманий, есть попеременная функциональная работа руками. А обычное отжимание, это билатеральная силовая работа, которая при слабости глубоких мышечных слоёв и мышц стабилизаторов нарушает баланс физического развития вашего ребенка. 
Чтобы яснее представить себе последствия увлечением такими упражнениями как отжимания и накачивание пресса для ребенка, необходимо более внимательно взглянуть на заболевание ДЦП (детский церебральный паралич) как на крайнюю степень нарушения баланса мышечного развития. При ДЦП наблюдается сильнейший гипертонус всех так называемых мышц сгибателей при одновременном отключении мышц-вертикализаторов. Мышцы вертикализаторы – это те мышцы, которые помогают нам поддерживать тело в вертикальном положении. Ребенок с ДЦП как бы скручен «внутрь», он не может разогнуться.

Отжимания и скручивания провоцируют всю переднюю линию тела и приводят ее в гипертонус, что влечет за собой развитие сутулости, заворот верхних конечностей внутрь. Ребенку при негармонично выстроенных тренировках становится сложно удерживать тело вертикально, поскольку мышцы передней линии стягивают его вперед. А современные дети и без того практически все время проводят в скрученном состоянии – сидя за партами или в обнимку с гаджетами. Откуда же взяться хорошей осанке??? ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️
НУЖНО ЛИ ЗАСТАВЛЯТЬ ДЕТЕЙ ОТЖИМАТЬСЯ! Отжимания - больная тема и очень серьезный вопрос! У большинства людей предложение прекратить заставлять детей отжиматься во время тренировок вызывает шок: «А ЧТО ЖЕ ТОГДА ДЕЛАТЬ???» - как будто бы не существует других упражнений. Мы решили поговорить на тему отжиманий со специалистами по движению Анатомии: все они очень разные, но в сути сказанного вы найдете много общих идей. ========================= ! СТАВЬТЕ ❤ И "+" В КОММЕНТАРИЯХ, ЕСЛИ ХОТИТЕ, ЧТОБЫ МЫ СНЯЛИ ПРАКТИЧЕСКОЕ ВИДЕО С ПРОЦЕССОМ ОБУЧЕНИЯ ЭТОМУ СЛОЖНОМУ УПРАЖНЕНИЮ! НАМ ОЧЕНЬ ВАЖНО ЗНАТЬ, ЧТО ВАС ЭТО ДЕЙСТВИТЕЛЬНО ИНТЕРЕСУЕТ ! ========================= ЮЛИЯ БЛЮМ Кандидат медицинский наук, врач ортопед-травматолог В природе нет симметричных многократных отжиманий, есть попеременная функциональная работа руками. А обычное отжимание, это билатеральная силовая работа, которая при слабости глубоких мышечных слоёв и мышц стабилизаторов нарушает баланс физического развития вашего ребенка. Чтобы яснее представить себе последствия увлечением такими упражнениями как отжимания и накачивание пресса для ребенка, необходимо более внимательно взглянуть на заболевание ДЦП (детский церебральный паралич) как на крайнюю степень нарушения баланса мышечного развития. При ДЦП наблюдается сильнейший гипертонус всех так называемых мышц сгибателей при одновременном отключении мышц-вертикализаторов. Мышцы вертикализаторы – это те мышцы, которые помогают нам поддерживать тело в вертикальном положении. Ребенок с ДЦП как бы скручен «внутрь», он не может разогнуться. Отжимания и скручивания провоцируют всю переднюю линию тела и приводят ее в гипертонус, что влечет за собой развитие сутулости, заворот верхних конечностей внутрь. Ребенку при негармонично выстроенных тренировках становится сложно удерживать тело вертикально, поскольку мышцы передней линии стягивают его вперед. А современные дети и без того практически все время проводят в скрученном состоянии – сидя за партами или в обнимку с гаджетами. Откуда же взяться хорошей осанке??? ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️
7 años, y vamos por más !!!! #AFS 💚
7 años, y vamos por más !!!! #AFS  💚
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明日たのしみ!♡
あねちゃん (@aua1226 ) #おめでとう 💖
どうか雨降らないでください🙏🏻💦
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#お写真はこの間のかりおん二次会
#あねと写真撮るときこのアングルなりがち
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Back with my Austrian host brother from 2005, is it just a coincidence we’re so similar now? Danke Kevin! #afs #stegersbach
Back with my Austrian host brother from 2005, is it just a coincidence we’re so similar now? Danke Kevin! #afs  #stegersbach 
Meeting Robin after many years. It’s Been too long and it was a great time here in Innsbruck. #friends #afs #traveller #Austria
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ALFISJEANS
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Piyee masss.. senyumm q wes manis urung... 😂😂😂😂 #afs
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