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Snacks while we go through the junk mail 😉🍉🍓 #watermelonandstrawberries #afternoonsnack #makingChristmaslists #nearlyChristmas
Weather calmed down in the afternoon and John caught this keeper. #attitudeadjustment #attitudefishing #snook #fishing #afternoonsnack
#celebrations for #afternoonsnack. And vegetable soup for lunchins 💥 also had two pieces of toast with the soup. I was craving #chocolate so I bloody well had it 💪 there was one point where I hadn't eaten chocolate in 2 whole years! How crazy to think I had restricted myself from that for so long out of fear 😅also I have seen on a number of other people's posts their concerns over not being "thin enough" for #anorexia. I was like that too and when I relapsed at one point I cried to my nutritionist that I wasn't sick enough to recover a second time cause I didn't reach my lowest weight. She told me that it was that exact thought that signalled how sick I was and how much I did deserve recovery. #recovery is hard no matter what weight you do it at but I really wish I hadn't been tricked into thinking I needed to loose more weight to qualify for true recovery. If I had started when the thoughts at first taken a hold, I wouldn't have wasted so long with destructive obsessions. There is no glory with being the sickest, only with being healthy and living your life to the absolute fullest 💕💕 #eatingdisorder #eatingdisorderrecovery #weightrestored #gain #weightgainjourney #fearfood #prorecovery #edfamily #edwarrior #bodypositive #bodydysmorphia #selflove #chooserecovery #weightrestoreddoesnotmeanfat #selfcare
#celebrations  for #afternoonsnack . And vegetable soup for lunchins 💥 also had two pieces of toast with the soup. I was craving #chocolate  so I bloody well had it 💪 there was one point where I hadn't eaten chocolate in 2 whole years! How crazy to think I had restricted myself from that for so long out of fear 😅also I have seen on a number of other people's posts their concerns over not being "thin enough" for #anorexia . I was like that too and when I relapsed at one point I cried to my nutritionist that I wasn't sick enough to recover a second time cause I didn't reach my lowest weight. She told me that it was that exact thought that signalled how sick I was and how much I did deserve recovery. #recovery  is hard no matter what weight you do it at but I really wish I hadn't been tricked into thinking I needed to loose more weight to qualify for true recovery. If I had started when the thoughts at first taken a hold, I wouldn't have wasted so long with destructive obsessions. There is no glory with being the sickest, only with being healthy and living your life to the absolute fullest 💕💕 #eatingdisorder  #eatingdisorderrecovery  #weightrestored  #gain  #weightgainjourney  #fearfood  #prorecovery  #edfamily  #edwarrior  #bodypositive  #bodydysmorphia  #selflove  #chooserecovery  #weightrestoreddoesnotmeanfat  #selfcare 
#afternoonsnack was two rice cakes, almonds, Greek yogurt, and a banana. I ate this on the way to a dentist appointment. I honestly hate going to the dentist. I don’t like the feeling of the tools on my teeth😳🤢 Stay strong and keep fighting💪❤️
#edrecovery #eatingdisorder #foodisfuel #anorexianervosa #anorexiarecovery #anawho #anawarrior #anafamily #recovery #edwarrior
Heyyo! I’ve been working on homework since lunch and I CANNOT believe it’s already time for my afternoon snack! Time flies! Here’s my pick me up for today: a honeycrisp apple dusted in cinnamon to dip in @traderjoeslist PB! 👅💦🍏 I LOVE the fact that I’m home all week, as I get to enjoy my snacks at home just how I like them! 🤷🏻‍♀️ I’m feeling pretty good, just a little nervous, but I’m not sure why! I always get a little ancy at night, but I must push on and EAT IT TO BEAT IT! 💪🏻 My plan for this evening is to eat this snack, finish up some work and journaling, get my dinner going, do some head/handstands, and then have dinner with my family! My mom and sister have been at another waterpolo tournament all day, so I feel a tad lonely, but that’s okay! 😂 I know I’m going to be fine! Let’s keep today going! #edrecovery #anorexiarecovery #healthyeats #eatittobeatit #eatgoodfeelgood #nofearfoods #fuelyourbody #foodisfuel #afternoonsnack #appleandpb #honeycrispapple #snacktime #norestriction #gainingweightiscool #morechiaplease
Heyyo! I’ve been working on homework since lunch and I CANNOT believe it’s already time for my afternoon snack! Time flies! Here’s my pick me up for today: a honeycrisp apple dusted in cinnamon to dip in @traderjoeslist PB! 👅💦🍏 I LOVE the fact that I’m home all week, as I get to enjoy my snacks at home just how I like them! 🤷🏻‍♀️ I’m feeling pretty good, just a little nervous, but I’m not sure why! I always get a little ancy at night, but I must push on and EAT IT TO BEAT IT! 💪🏻 My plan for this evening is to eat this snack, finish up some work and journaling, get my dinner going, do some head/handstands, and then have dinner with my family! My mom and sister have been at another waterpolo tournament all day, so I feel a tad lonely, but that’s okay! 😂 I know I’m going to be fine! Let’s keep today going! #edrecovery  #anorexiarecovery  #healthyeats  #eatittobeatit  #eatgoodfeelgood  #nofearfoods  #fuelyourbody  #foodisfuel  #afternoonsnack  #appleandpb  #honeycrispapple  #snacktime  #norestriction  #gainingweightiscool  #morechiaplease 
Afternoon snack was a packet of malteasers, dinner was 2 chicken tikka kebabs with mash and sweetcorn and a cherry bakewell for dessert
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CAMHS was really tough this week 😕😕 On a positive note, I gained 1.1kg, which im so shocked about because i was expecting like a 4kg gain, but any gain is good I guess! -
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Rambly processing stuff and PTW (factors that contribute to EDs) Therapy was a really tough one, we were talking about factors that lead into me developing an ED, particularly about control, lack of confidence and not accepting personal achievements/how that feeds into the feelings of not being good enough etc. The control topic was probably the most difficult as we talked a lot about how some people have a lot of control over me and can use it in a harmful way, which mostly related to my dad if I'm honest and a lot of what she said was really hard for me to hear, especially since she was throwing lots of words around that logically I know fit the situation well but I'm really struggling to accept 😕😕😕 -
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The idea of accepting personal achievements is something I still struggle a lot with in most aspects - its very linked to my perfectionism/fear of failure, so often things that most people would be proud of I simply dont register as a postive thing and it's almost expected- my therapist said she thinks a lot of that is linked to my old school since everyone got top grades etc etc, which explains why I struggle most with that academically, and also why school is the thing where i notice this the most. The flip side of this is that I'm often far too harsh on myself about percieved failiures and place unrealistic expectations on myself due to the idea that I MUST improve, which in turn creates a cycle which ultimitely ends in self destructive behaviours 😕😕
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Confidence is probably the one thing I've improved on the most though, particularly in social situations with new people and also my abilities in things I know im good at such as academically, but there are some things I am less confident in too like confidence in my appearance and in new situations and situations where I feel like I have something to prove? | |
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Afternoon snack was a packet of malteasers, dinner was 2 chicken tikka kebabs with mash and sweetcorn and a cherry bakewell for dessert - - CAMHS was really tough this week 😕😕 On a positive note, I gained 1.1kg, which im so shocked about because i was expecting like a 4kg gain, but any gain is good I guess! - - Rambly processing stuff and PTW (factors that contribute to EDs) Therapy was a really tough one, we were talking about factors that lead into me developing an ED, particularly about control, lack of confidence and not accepting personal achievements/how that feeds into the feelings of not being good enough etc. The control topic was probably the most difficult as we talked a lot about how some people have a lot of control over me and can use it in a harmful way, which mostly related to my dad if I'm honest and a lot of what she said was really hard for me to hear, especially since she was throwing lots of words around that logically I know fit the situation well but I'm really struggling to accept 😕😕😕 - - The idea of accepting personal achievements is something I still struggle a lot with in most aspects - its very linked to my perfectionism/fear of failure, so often things that most people would be proud of I simply dont register as a postive thing and it's almost expected- my therapist said she thinks a lot of that is linked to my old school since everyone got top grades etc etc, which explains why I struggle most with that academically, and also why school is the thing where i notice this the most. The flip side of this is that I'm often far too harsh on myself about percieved failiures and place unrealistic expectations on myself due to the idea that I MUST improve, which in turn creates a cycle which ultimitely ends in self destructive behaviours 😕😕 - - Confidence is probably the one thing I've improved on the most though, particularly in social situations with new people and also my abilities in things I know im good at such as academically, but there are some things I am less confident in too like confidence in my appearance and in new situations and situations where I feel like I have something to prove? | | \/ continued in comments
Tarde de Brochetas de pollo 
#chiken #brochetas #afternoonsnack #enjoy
Have you guys ever tried kumquats? First timer here. Weird little suckers. The skin is super citrusy, the inside is sour but then sweet. 😋  #snack #snacktime #afternoonsnack #healthylife #healthysnack #healthyliving #healthyfood #notadiet #wayoflife  #weightloss #weighlosstransformation #weighlosssucess #ilovemybody #goals #dedication #consistency 
#eatclean #makingbetterchoices #nutrition #kumquat #firsttimer #weirdlittlesuckers #fruit #trynewthings
Have you guys ever tried kumquats? First timer here. Weird little suckers. The skin is super citrusy, the inside is sour but then sweet. 😋 #snack  #snacktime  #afternoonsnack  #healthylife  #healthysnack  #healthyliving  #healthyfood  #notadiet  #wayoflife  #weightloss  #weighlosstransformation  #weighlosssucess  #ilovemybody  #goals  #dedication  #consistency  #eatclean  #makingbetterchoices  #nutrition  #kumquat  #firsttimer  #weirdlittlesuckers  #fruit  #trynewthings 
Afternoon snack attack 🍪 I’ll call these the @andrea_saliba.nutrition everything cookie....everything good for you 😉
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Recipe

2 cups rolled oats

1/2 cup @anitasorganic buckwheat flour

1/4 cup hemp hearts

1 tablespoon @organikahealth Maca powder

1/4 cup @organikahealth collagen protein 
1 teaspoon baking powder

2 tablespoon cacao powder 
1/2 teaspoon baking soda 
Touch of salt

1/3 cup coconut oil

1/8 cup coconut palm sugar

1 tablespoon pure maple syrup 
1 teaspoon vanilla 
Touch of coconut milk for binding 
1/8 cup @westpointnaturals organic ribbon coconut 
Handful of organic dried cranberries 
Handful chocolate chips 
Combine all of the dry ingredients and set aside. Next, combine all of the wet ingredients and pour into the dry. Mix well and add the cranberries and chocolate chips. 
Bake at 325 degrees F for 12 min.
Afternoon snack attack 🍪 I’ll call these the @andrea_saliba.nutrition everything cookie....everything good for you 😉 . . . Recipe 2 cups rolled oats 1/2 cup @anitasorganic buckwheat flour 1/4 cup hemp hearts 1 tablespoon @organikahealth Maca powder 1/4 cup @organikahealth collagen protein 1 teaspoon baking powder 2 tablespoon cacao powder 1/2 teaspoon baking soda Touch of salt 1/3 cup coconut oil 1/8 cup coconut palm sugar 1 tablespoon pure maple syrup 1 teaspoon vanilla Touch of coconut milk for binding 1/8 cup @westpointnaturals organic ribbon coconut Handful of organic dried cranberries Handful chocolate chips Combine all of the dry ingredients and set aside. Next, combine all of the wet ingredients and pour into the dry. Mix well and add the cranberries and chocolate chips. Bake at 325 degrees F for 12 min.
Afternoon snack was a little more than a serving of lactose free cottage cheese with rice Chex cereal... so full and uncomfortable. #ed #anorexia #eatingdisorder #anorexianervosa #eatingdisorderrecovery #anorexiarecovery #edfamily #uncomfortable #full #fatty #scared #worthless #hopeless #anxiety #depression #tuesday #afternoonsnack #tuesdayafternoon
Just a little #thanksgiving training. @whataburger will do when you don’t have time to drive to San Antonio for @innout. #whataburger #afternoonsnack #cheeseburgersofinstagram #debutaunting @kellygaylord’s #debball2017. #lonestarsigns #takemetotexas #snapseed #snapseededitors #vscocam
What to do with all that fruit that is about to go bad? Throw it in the blender... 💃 #wildlyhealthy
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#afternoonsnack #smootiebowl #smoothie #smoothies #eatrealfood #eattherainbow
@chobani  i decided to try a #greekyogurt  that is in a new flavor for an #afternoonsnack  A day out in about well kinda gets you a little #hungry. But we are having #brisket  smoked on the smoker tonight so i wanna Save my appetite!! Ya know. #texas #travel #snacking #personalblogger #blogger
These Frissants (Fritter x Croissant) @swissbakeryyvr were the perfect afternoon snack! My fave was the Caramel Apple Crumble! 😍 Thanks @grayelf for introducing me to this great treat! #yvreats #yvrfood #yvrsbest #frissant #afternoonsnack #pastry #swissbakeryyvr #hiddengem #sweettooth #mfinyvr
Iced Oolong raspberry tea with roseberry cream at #bibbleandsip “If you want life to be a fun ride, be spontaneous and open to surprise" - Dream Club
#nycfoodporn #oolongtea #icedtea #roseberry #lycheetea #rosetea #raspberrytea #greenteatime #raspberrylemonade #nyccoffee #nycdessert #nycfoodie #coffeenyc #afternoonteatime #afternoonsnack
How many meals do you eat per day? 🤔
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If the answer is 3 it’s actually Wrong. You should be eating 5-6 small meals a day with a a balance of foods.🙌🏻
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Here is my afternoon snack - veggies, fruit and a healthy fat. 😋
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What do you eat for snacks? 👇🏻 #mealsaday #snacktime #afternoonsnack #tastytuesday
How many meals do you eat per day? 🤔 . . If the answer is 3 it’s actually Wrong. You should be eating 5-6 small meals a day with a a balance of foods.🙌🏻 . Here is my afternoon snack - veggies, fruit and a healthy fat. 😋 . What do you eat for snacks? 👇🏻 #mealsaday  #snacktime  #afternoonsnack  #tastytuesday 
afternoon snack was popcorn, and one piece of Australian bread ❤😊
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#recovery #anorexiarecovery #eat #recoverywin
#recoveryfood #photography #photofood #dinner #ana #anorexiarecovery #edrecovery #ana #afternoonsnack #afternoon #popcorn
The Mince pie @wholefoods 🤩 was spot on 💯 the short crust was crumbly as... And the filling sweet and yummy 😋 #londonfoodie #chrismasspirit #yummyinmytummy .
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.#mincepies #winterwarmer #winterfood #yummyinmytummy #treatyourself #dessertporn #dessertstagram #mincepie #wholefoodsmarket #fitfam #cheatlikeyoumeanit #carbcycling #londonfoodie #sweettooth #afternoonsnack #snacking #dinner #sweettreats #getinmybelly
Afternoon snacks... Gary won't let me near them. Raccoons be Savage when they're hungry...
#grantandgarysdayout #snacktime #afternoonsnack #munchies #raccoons
#radishes @rivendalefarms #afternoonsnack
Dny, kdy ve škole nestrávím celý interval denního světla, si nesmírně užívám. A taky mám čas na chytání jídla.. 😂 
Rýže má široké využití, takže včera takhle. 😉 *Rýže 🍚 s proteinovým "monte" krémem, pečenými lískovými oříšky 🌰 a kakaovými boby 🍫
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I really enjoy the days when I'm not at school for the whole interval of daylight. I also have enough time to prepare my meals.. 😂
Rice has wide usage and yesterday it was this sweet version. 😉 *Rice 🍚 with protein "monte" cream, baked hazelnuts 🌰 and cacao nibs 🍫
Dny, kdy ve škole nestrávím celý interval denního světla, si nesmírně užívám. A taky mám čas na chytání jídla.. 😂 Rýže má široké využití, takže včera takhle. 😉 *Rýže 🍚 s proteinovým "monte" krémem, pečenými lískovými oříšky 🌰 a kakaovými boby 🍫 ____________________________ I really enjoy the days when I'm not at school for the whole interval of daylight. I also have enough time to prepare my meals.. 😂 Rice has wide usage and yesterday it was this sweet version. 😉 *Rice 🍚 with protein "monte" cream, baked hazelnuts 🌰 and cacao nibs 🍫
A f t e r n o o n S n a c k 
Tried these #nakdnibbles 
One of my challenges is to try new things and these were really nice 👍🏻 CBT went well, I have some homework and sheets to fill in. Got CAMHS appointment tomorrow which I'm trying not to freak out about😳

Numbers don't define me, numbers don't defend me ... #anarecovery #anorexiarecovery #anorexiafighter #anabattle #edrecovery #edfight #edsolider #edwarrior #edfighter #recoverywarrior #recoverywin #challengingmyself #edfam #edsupport #mealplan #afternoonsnack #newfoods #veganfuel #vegansnack #wholefoods #nourishnotpunish #fuelmyday #prorecovery #edrecover
A f t e r n o o n S n a c k Tried these #nakdnibbles  One of my challenges is to try new things and these were really nice 👍🏻 CBT went well, I have some homework and sheets to fill in. Got CAMHS appointment tomorrow which I'm trying not to freak out about😳 Numbers don't define me, numbers don't defend me ... #anarecovery  #anorexiarecovery  #anorexiafighter  #anabattle  #edrecovery  #edfight  #edsolider  #edwarrior  #edfighter  #recoverywarrior  #recoverywin  #challengingmyself  #edfam  #edsupport  #mealplan  #afternoonsnack  #newfoods  #veganfuel  #vegansnack  #wholefoods  #nourishnotpunish  #fuelmyday  #prorecovery  #edrecover 
When your afternoon snack is your own homemade bread with homemade jam from your good friend @lorimcshane, life is good! #Homemade #Jam #Snack #AfternoonSnack #LifeIsGood
Trail mix is popular today. What do you eat for energy?

#membersnack #energybites #afternoonsnack #entrepeurship #fuelforfood #entrepreneurs
If you get up at 6am to make Martha’s own blueberry pancake recipe for your little’s bday, and she wakes up sick and can’t eat them....your afternoon snack changes dramastically (think I just invented a word). #yes! #blueberrypancakes #afternoonsnack #notmyusualgoto #cantwasteyumminess #realmaplesyrup #entirelytoomuchbutter #soooooogood😋
Mid-afternoon Mother/Daughter date at Mariposa Market! Lucky me!!! 😊 #mariposamarket #afternoonsnack #mac&cheese #herfavourite
Now...our Thanksgiving vacation is starting off right thanks to @amycakesbakery! Pappaw is so excited he is whipping into the pie! #coconutcreampie #coffee #afternoonsnack #sogood
Everything for me...😋 haha just kidding, I’m full 🤢 #foodporn #food #delicious #dessert #afternoonsnack #afternoontea #eightoclock #tea #Finland #2017 #delighted
Donuts anyone 🍩😀😋 #timhortons #dozendonuts #afternoonsnack #yummy
Oh Satsuma, you have my heart.
Oh Satsuma, you have my heart.
📍UK-York🇬🇧
看眾網友推薦到約克一定要吃的正統英式下午茶!是我吃過最貴的下午茶,一人要價39.8鎊😭但是可以配上自選的紅酒和茶,最底下的三明治可以免費續一次~吃完其實很飽,因為走出店外之後可以喝西北風喝到飽😂還有兩道很好吃很清爽的前菜,所以不用擔心出來以後會很餓
👍店名:Betty's Cafe Tea Room
🏠地址:6-8 st.Helen's Square York
⭐️小重點⭐️
1️⃣其實也有較為平價的下午茶可以選擇,但無法事先預約只能當場排隊,有可能要等很久因為現場的人真的好多💔
2️⃣建議事先到Betty 的官網預約才能在理想的時間抵達哦!
#交換學生 #旅行 #旅行 #下午茶 #蛋糕 #英式下午茶 #甜點 #甜點控🍰 #英國 #約克 #bettystearoom #bettystearooms #york #yorkshirelife #dessert #desserts #afternoontea #afternoonsnack #afternoonbreak #uk #unitedkingdom #cake #cakes #ilovecake #ilovecakes
📍UK-York🇬🇧 看眾網友推薦到約克一定要吃的正統英式下午茶!是我吃過最貴的下午茶,一人要價39.8鎊😭但是可以配上自選的紅酒和茶,最底下的三明治可以免費續一次~吃完其實很飽,因為走出店外之後可以喝西北風喝到飽😂還有兩道很好吃很清爽的前菜,所以不用擔心出來以後會很餓 👍店名:Betty's Cafe Tea Room 🏠地址:6-8 st.Helen's Square York ⭐️小重點⭐️ 1️⃣其實也有較為平價的下午茶可以選擇,但無法事先預約只能當場排隊,有可能要等很久因為現場的人真的好多💔 2️⃣建議事先到Betty 的官網預約才能在理想的時間抵達哦! #交換學生  #旅行  #旅行  #下午茶  #蛋糕  #英式下午茶  #甜點  #甜點控 🍰 #英國  #約克  #bettystearoom  #bettystearooms  #york  #yorkshirelife  #dessert  #desserts  #afternoontea  #afternoonsnack  #afternoonbreak  #uk  #unitedkingdom  #cake  #cakes  #ilovecake  #ilovecakes 
Oatmeal raisin and walnut cookies make a great after school snack! #cookies #oatmeal #oatmealcookies #oatmealraisincookies with #walnuts #oatmealraisinwalnutcookies #afternoonsnack #homemade #kidfriendly #quickandeasy
Mi merienda de hoy, calentita porque hace frío y llueve una vez más.☔
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Leche caliente con avena, manzana, dátiles y un poquito (bastante en realidad 😅) de crema de cacahuete.🤗
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#merienda #avena #vegano #meriendasana #afternoonsnack #vegan #oatsporridge #frutafresca #freshfruit
sourdough bread • two eggs • tomato sauce • salt&pepper
sourdough bread • two eggs • tomato sauce • salt&pepper
Hallo liebe #instagramers #fitfam 
mein heutiges Abendessen 😊 gefüllte Kartoffeln & als Beilage Karotten-Ingwer Suppe 😍 
Eigentlich wollte ich noch eine Gemüsebeilage auf den Teller, doch krankheitsbedingt bekomme ich leider nicht so viel runter, aber die Suppe war auch sehr lecker und hat ja auch einiges an Vitaminen 🙈 - für mich gab es die Kartoffeln ohne Bacon außenrum, dafür aber mit Schinkenwürfeln gefüllt ✌🏻
Schönen Abend euch noch ☺️
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#healthyfood #healthylifestyle #dinner #afternoonsnack #fitness #sizezero #sizezeroarmy #cleaneating #suppenkasper #yummy #foodporn #foodblogger #blogger #teamalina #yazio #abnehmen #diet #delicious
Hallo liebe #instagramers  #fitfam  mein heutiges Abendessen 😊 gefüllte Kartoffeln & als Beilage Karotten-Ingwer Suppe 😍 Eigentlich wollte ich noch eine Gemüsebeilage auf den Teller, doch krankheitsbedingt bekomme ich leider nicht so viel runter, aber die Suppe war auch sehr lecker und hat ja auch einiges an Vitaminen 🙈 - für mich gab es die Kartoffeln ohne Bacon außenrum, dafür aber mit Schinkenwürfeln gefüllt ✌🏻 Schönen Abend euch noch ☺️ ____________________________ #healthyfood  #healthylifestyle  #dinner  #afternoonsnack  #fitness  #sizezero  #sizezeroarmy  #cleaneating  #suppenkasper  #yummy  #foodporn  #foodblogger  #blogger  #teamalina  #yazio  #abnehmen  #diet  #delicious 
At my #afternoonsnack I went again to the same bakery as last Friday (that with croissants!). It was so good, like really, one of the best croissant I ever had. I'm ready to drown #anorexia in this vanilla ice cream and melted chocolate! 💜🍦
At my #afternoonsnack  I went again to the same bakery as last Friday (that with croissants!). It was so good, like really, one of the best croissant I ever had. I'm ready to drown #anorexia  in this vanilla ice cream and melted chocolate! 💜🍦
Overstuffed #tacotuesday with smoked brisket and house made jalapeño creme. #eatthis #brisket #tacos #lunch #afternoonsnack #allthecheese
Peanut butter fudge bars just arrived from Get Baked. Come and grab one to get you through the afternoon! 
#peanutbutter 
#afternoonsnack 
#fudgychocolate 
#sunnyfallday🍂🍁 #dtklove
My afternoon snack was an apple, a quite challenging vanilla semolina pudding and 4 Leibniz wholemeal cookies. Now I'll go to my Cheerleading training.🎀
#anorexia #anorexiarecovery #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #recovery #fightingana #beatingana #recoverywin #foodisfuel #food #fearfood #afternoonsnack #apple #semolina #samolinapudding #pudding #vanilla #wholemealcookies #cookies #wholemeal #leibniz
Sometimes finding a healthy afternoon snack to curb the munchies that is also satisfying is really difficult, but peanut butter came to my rescue today!! It makes the celery taste good and it fills me up 😁

The time is drawing close; its almost the cut off day for joining the accountability challenge group to get healthy me and my wife are running!! If you want to commit to achieving your health goals and learn about making it a lifestyle then send me a message or comment and I’ll let you know more!! Only two days left to join this group! 
#peanutbutter #munchies #satified #afternoonsnack #healthyfood #healthylifestyle #accountability
Sometimes finding a healthy afternoon snack to curb the munchies that is also satisfying is really difficult, but peanut butter came to my rescue today!! It makes the celery taste good and it fills me up 😁 The time is drawing close; its almost the cut off day for joining the accountability challenge group to get healthy me and my wife are running!! If you want to commit to achieving your health goals and learn about making it a lifestyle then send me a message or comment and I’ll let you know more!! Only two days left to join this group! #peanutbutter  #munchies  #satified  #afternoonsnack  #healthyfood  #healthylifestyle  #accountability 
We are excited to announce that our TigerNut Flour is now available in Jewel Osco stores in the Chicago area! 🎉You can make delicious cookies out of it! These Pine Nut Cookies are Gluten-Free, Nut-Free & Vegan too! Yummy! 😋 #DoItWithTigerNuts
We are excited to announce that our TigerNut Flour is now available in Jewel Osco stores in the Chicago area! 🎉You can make delicious cookies out of it! These Pine Nut Cookies are Gluten-Free, Nut-Free & Vegan too! Yummy! 😋 #DoItWithTigerNuts 
Das war mein später #afternoonsnack 
Oh man Leute.
Wie ich es hasse.
Ich kam um 15 Uhr von der Schule und musste mittagessen und hab mir dann vorhin einen Snack gemacht damit ich auf meine Kalorien komme. Und in weniger als 2 Stunden gibt es wieder Abendessen obwohl ich dann noch satt bin.. ich hasse es.. aber da ich morgen erst um 13 Uhr Frühstück esse muss das sein.. Habt ihr Tipps ?😭
Komme leider immer sehr spät und kann dann auch erst sehr spät zu Mittag essen..
Morgen z.b auch erst um halb 5😭
Das war mein später #afternoonsnack  Oh man Leute. Wie ich es hasse. Ich kam um 15 Uhr von der Schule und musste mittagessen und hab mir dann vorhin einen Snack gemacht damit ich auf meine Kalorien komme. Und in weniger als 2 Stunden gibt es wieder Abendessen obwohl ich dann noch satt bin.. ich hasse es.. aber da ich morgen erst um 13 Uhr Frühstück esse muss das sein.. Habt ihr Tipps ?😭 Komme leider immer sehr spät und kann dann auch erst sehr spät zu Mittag essen.. Morgen z.b auch erst um halb 5😭
Who's ready for sweet potato pie 😄 #afternoonsnack #preperation #gettingready #thankful 😊
Ακόμη ένα υγιεινό σνακ πριν ή μετά τη γυμναστική. Πλούσιο σε πρωτεΐνη, φυτικές ίνες, βιταμίνες και υγιεινά λιπαρά. Φυστικοβούτυρο με σπόρους chia και μπανάνα πάνω σε μια φέτα ψωμί ολικής άλεσης.

#banana #chia #peanutbutter #wholewheat #bread #health #healthyfats #healthy #afternoonsnack #sports #nutrition #diet #protein #fiber #omega3 #vitamins
Ακόμη ένα υγιεινό σνακ πριν ή μετά τη γυμναστική. Πλούσιο σε πρωτεΐνη, φυτικές ίνες, βιταμίνες και υγιεινά λιπαρά. Φυστικοβούτυρο με σπόρους chia και μπανάνα πάνω σε μια φέτα ψωμί ολικής άλεσης. #banana  #chia  #peanutbutter  #wholewheat  #bread  #health  #healthyfats  #healthy  #afternoonsnack  #sports  #nutrition  #diet  #protein  #fiber  #omega3  #vitamins 
Afternoon snack was my most favourite snack so far, it was a massive recovery win and a huge fear food! I am slaying these fear foods today!.
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Me and my Mom decides to go for a coffee and found this cute little coffee shop we hadnt been to before, I tell you now it was absolutely beautiful inside and the food was outstanding!.
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I had a huge slice of Rainbow sponge cake (!!) and a pot of Chocolate Ice cream (!!!), these were so delicious but gosh do I have such a sugar rush now! It was so worth it though!.
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This is what recovery is all about, challenging those fears and going out and enjoying food knowing your happy and feeling free!. Recovery is so worth it!.
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#MentalHealth #AnorexiaNervosa #Anorexia #AnorexiaRecovery #EatingDisorder #HealthyNotSkinny #BoobsNotBone #EDFighter #EDRecovery #Recovery #MentalHealthRecovery #AnaWho #AnaRecovery #Positivity #EDWarrior #EDFighter #EatItToBeatIt #RecoveryWin #FoodBlog #BeatAna #EatItToBeatIt #FuckAna #NourishToFlourish #AfternoonSnack #RainbowCake #SpongeCake #IceCream #ChocolateIceCream #RecoveryWin #FearFood #FearFoodChallenge
Afternoon snack was my most favourite snack so far, it was a massive recovery win and a huge fear food! I am slaying these fear foods today!. - Me and my Mom decides to go for a coffee and found this cute little coffee shop we hadnt been to before, I tell you now it was absolutely beautiful inside and the food was outstanding!. - I had a huge slice of Rainbow sponge cake (!!) and a pot of Chocolate Ice cream (!!!), these were so delicious but gosh do I have such a sugar rush now! It was so worth it though!. - This is what recovery is all about, challenging those fears and going out and enjoying food knowing your happy and feeling free!. Recovery is so worth it!. - #MentalHealth  #AnorexiaNervosa  #Anorexia  #AnorexiaRecovery  #EatingDisorder  #HealthyNotSkinny  #BoobsNotBone  #EDFighter  #EDRecovery  #Recovery  #MentalHealthRecovery  #AnaWho  #AnaRecovery  #Positivity  #EDWarrior  #EDFighter  #EatItToBeatIt  #RecoveryWin  #FoodBlog  #BeatAna  #EatItToBeatIt  #FuckAna  #NourishToFlourish  #AfternoonSnack  #RainbowCake  #SpongeCake  #IceCream  #ChocolateIceCream  #RecoveryWin  #FearFood  #FearFoodChallenge