#celebrations for #afternoonsnack . And vegetable soup for lunchins 💥 also had two pieces of toast with the soup. I was craving #chocolate so I bloody well had it 💪 there was one point where I hadn't eaten chocolate in 2 whole years! How crazy to think I had restricted myself from that for so long out of fear 😅also I have seen on a number of other people's posts their concerns over not being "thin enough" for #anorexia . I was like that too and when I relapsed at one point I cried to my nutritionist that I wasn't sick enough to recover a second time cause I didn't reach my lowest weight. She told me that it was that exact thought that signalled how sick I was and how much I did deserve recovery. #recovery is hard no matter what weight you do it at but I really wish I hadn't been tricked into thinking I needed to loose more weight to qualify for true recovery. If I had started when the thoughts at first taken a hold, I wouldn't have wasted so long with destructive obsessions. There is no glory with being the sickest, only with being healthy and living your life to the absolute fullest 💕💕 #eatingdisorder#eatingdisorderrecovery#weightrestored#gain#weightgainjourney#fearfood#prorecovery#edfamily#edwarrior#bodypositive#bodydysmorphia#selflove#chooserecovery#weightrestoreddoesnotmeanfat#selfcare
Afternoon snack was a packet of malteasers, dinner was 2 chicken tikka kebabs with mash and sweetcorn and a cherry bakewell for dessert
CAMHS was really tough this week 😕😕 On a positive note, I gained 1.1kg, which im so shocked about because i was expecting like a 4kg gain, but any gain is good I guess! -
Rambly processing stuff and PTW (factors that contribute to EDs) Therapy was a really tough one, we were talking about factors that lead into me developing an ED, particularly about control, lack of confidence and not accepting personal achievements/how that feeds into the feelings of not being good enough etc. The control topic was probably the most difficult as we talked a lot about how some people have a lot of control over me and can use it in a harmful way, which mostly related to my dad if I'm honest and a lot of what she said was really hard for me to hear, especially since she was throwing lots of words around that logically I know fit the situation well but I'm really struggling to accept 😕😕😕 -
The idea of accepting personal achievements is something I still struggle a lot with in most aspects - its very linked to my perfectionism/fear of failure, so often things that most people would be proud of I simply dont register as a postive thing and it's almost expected- my therapist said she thinks a lot of that is linked to my old school since everyone got top grades etc etc, which explains why I struggle most with that academically, and also why school is the thing where i notice this the most. The flip side of this is that I'm often far too harsh on myself about percieved failiures and place unrealistic expectations on myself due to the idea that I MUST improve, which in turn creates a cycle which ultimitely ends in self destructive behaviours 😕😕
Confidence is probably the one thing I've improved on the most though, particularly in social situations with new people and also my abilities in things I know im good at such as academically, but there are some things I am less confident in too like confidence in my appearance and in new situations and situations where I feel like I have something to prove? | |
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Afternoon snack attack 🍪 I’ll call these the @andrea_saliba.nutrition everything cookie....everything good for you 😉
2 cups rolled oats
1/2 cup @anitasorganic buckwheat flour
1/4 cup hemp hearts
1 tablespoon @organikahealth Maca powder
1/4 cup @organikahealth collagen protein
1 teaspoon baking powder
2 tablespoon cacao powder
1/2 teaspoon baking soda
Touch of salt
1/3 cup coconut oil
1/8 cup coconut palm sugar
1 tablespoon pure maple syrup
1 teaspoon vanilla
Touch of coconut milk for binding
1/8 cup @westpointnaturals organic ribbon coconut
Handful of organic dried cranberries
Handful chocolate chips
Combine all of the dry ingredients and set aside. Next, combine all of the wet ingredients and pour into the dry. Mix well and add the cranberries and chocolate chips.
Bake at 325 degrees F for 12 min.
How many meals do you eat per day? 🤔
If the answer is 3 it’s actually Wrong. You should be eating 5-6 small meals a day with a a balance of foods.🙌🏻
Here is my afternoon snack - veggies, fruit and a healthy fat. 😋
What do you eat for snacks? 👇🏻 #mealsaday#snacktime#afternoonsnack#tastytuesday
Dny, kdy ve škole nestrávím celý interval denního světla, si nesmírně užívám. A taky mám čas na chytání jídla.. 😂
Rýže má široké využití, takže včera takhle. 😉 *Rýže 🍚 s proteinovým "monte" krémem, pečenými lískovými oříšky 🌰 a kakaovými boby 🍫
I really enjoy the days when I'm not at school for the whole interval of daylight. I also have enough time to prepare my meals.. 😂
Rice has wide usage and yesterday it was this sweet version. 😉 *Rice 🍚 with protein "monte" cream, baked hazelnuts 🌰 and cacao nibs 🍫
At my #afternoonsnack I went again to the same bakery as last Friday (that with croissants!). It was so good, like really, one of the best croissant I ever had. I'm ready to drown #anorexia in this vanilla ice cream and melted chocolate! 💜🍦
Sometimes finding a healthy afternoon snack to curb the munchies that is also satisfying is really difficult, but peanut butter came to my rescue today!! It makes the celery taste good and it fills me up 😁
The time is drawing close; its almost the cut off day for joining the accountability challenge group to get healthy me and my wife are running!! If you want to commit to achieving your health goals and learn about making it a lifestyle then send me a message or comment and I’ll let you know more!! Only two days left to join this group!
We are excited to announce that our TigerNut Flour is now available in Jewel Osco stores in the Chicago area! 🎉You can make delicious cookies out of it! These Pine Nut Cookies are Gluten-Free, Nut-Free & Vegan too! Yummy! 😋 #DoItWithTigerNuts
Das war mein später #afternoonsnack
Oh man Leute.
Wie ich es hasse.
Ich kam um 15 Uhr von der Schule und musste mittagessen und hab mir dann vorhin einen Snack gemacht damit ich auf meine Kalorien komme. Und in weniger als 2 Stunden gibt es wieder Abendessen obwohl ich dann noch satt bin.. ich hasse es.. aber da ich morgen erst um 13 Uhr Frühstück esse muss das sein.. Habt ihr Tipps ?😭
Komme leider immer sehr spät und kann dann auch erst sehr spät zu Mittag essen..
Morgen z.b auch erst um halb 5😭