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#agility medias

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Workout of the Day.
Push-ups 15
Squats 15
Lunges alt legs 20
Kettle bell rowing (4 kg each) 20
Planks 30 sec
Burpees 5
Total set X 4
#beingbodyworker #crossfit #workout #workoutmotivation #wod ##workoutoftheday💪 #pushups #squats #lunges #rowing #planks #burpess #4sets #fatloss #musclegain #strengthtraining #coreworkout #stability #agility #flexibility #diet #ketodiet #ketogenicdiet #highfat #highprotein #lowcarb #iphone #iphone7plus #shotoniphone7plus
Workout of the Day. Push-ups 15 Squats 15 Lunges alt legs 20 Kettle bell rowing (4 kg each) 20 Planks 30 sec Burpees 5 Total set X 4 #beingbodyworker  #crossfit  #workout  #workoutmotivation  #wod  ##workoutoftheday 💪 #pushups  #squats  #lunges  #rowing  #planks  #burpess  #4sets  #fatloss  #musclegain  #strengthtraining  #coreworkout  #stability  #agility  #flexibility  #diet  #ketodiet  #ketogenicdiet  #highfat  #highprotein  #lowcarb  #iphone  #iphone7plus  #shotoniphone7plus 
Don’t let anyone dictate your future. Be a trend setter. Start a healthy life now. Why wait? It’s a lifestyle. Come check us out to Feel what medical prevention is all about. “Write your own future”....
Don’t let anyone dictate your future. Be a trend setter. Start a healthy life now. Why wait? It’s a lifestyle. Come check us out to Feel what medical prevention is all about. “Write your own future”....
My guy @joeyswoll is the perfect example of someone who worked hard and sacrificed a lot to achieve his dreams. He’s not done and is onto his next venture @ryse.performance to inspire others. Best wishes brother. #RyseUp
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#TrainLikeAnAthlete #BeBetter #TodayIGetStronger #BetterForIt #Chicago #WindyCity #Training #Speed #Strength #Agility #Power #Explosiveness #Fitness #FitFam #Fitspo #Workout #Muscle #Abs #Arms #Legs #Chest #NoExcuses
💪✨🍑🔥 An intense gym session is a great way to start the week! Let’s go!
💪✨🍑🔥 An intense gym session is a great way to start the week! Let’s go!
Hazels first time doing some agility outside! First time with the tunnel and two jumps♡ she's doing great even though she decided the first time to take a detour and explore but she came when called which was good😂😅🎉🤞
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Follow our pawtners🐾:
@tristanicc 
@_namdoge_ 
@mountain.call.canines
@helper_ghost_zero •
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#servicedog #servicedogsofinstagram #dog  #browndogsrule #brown #browndog  #hazel #dogs #dogsofinstagram #mutt #muttsofinstagram #mixbreeddog #mixbreed #aussie #australianshepherd #doodlesofInstagram #poodle #doodle #aussiedoodle #aussiedoodles  #standardpoodle #agility #agilitydog #niallhoran #flicker
Hazels first time doing some agility outside! First time with the tunnel and two jumps♡ she's doing great even though she decided the first time to take a detour and explore but she came when called which was good😂😅🎉🤞 ° • ° Follow our pawtners🐾: @tristanicc @_namdoge_ @mountain.call.canines @helper_ghost_zero • • #servicedog  #servicedogsofinstagram  #dog   #browndogsrule  #brown  #browndog   #hazel  #dogs  #dogsofinstagram  #mutt  #muttsofinstagram  #mixbreeddog  #mixbreed  #aussie  #australianshepherd  #doodlesofInstagram  #poodle  #doodle  #aussiedoodle  #aussiedoodles   #standardpoodle  #agility  #agilitydog  #niallhoran  #flicker 
Coaches! Need continuing education? Velocity will be hosting the Amazing Dr. Romanov for his certification on the POSE method to improve running mechanics! Amazing course and continuing education opportunity. Contact antonio@velocitysportsclub.com for more details!
Coaches! Need continuing education? Velocity will be hosting the Amazing Dr. Romanov for his certification on the POSE method to improve running mechanics! Amazing course and continuing education opportunity. Contact antonio@velocitysportsclub.com for more details!
Optimise performance through learning...
Optimise performance through learning...
The things that separate us from one an other, Are what we do when no one is watching!

#ankorr #harness #fearless #motivation #fitness #outdoors #nogymnoproblem #anytimeanywhere #letsgo #speed #agility #performance #prodigypt
WA Paralympic Footballer @sandroluigi looking sharp ahead of the 2017 National Paralympic Football Championships to be held in NSW this November ⚽️✅
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Work rate & attitude shouldn't be asked of...and we definitely don't need to reinforce those principles to this baller 👊🏼
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"Together we build success..."
WA Paralympic Footballer @sandroluigi looking sharp ahead of the 2017 National Paralympic Football Championships to be held in NSW this November ⚽️✅ - Work rate & attitude shouldn't be asked of...and we definitely don't need to reinforce those principles to this baller 👊🏼 - "Together we build success..."
😎Don’t go for something just because it’s easy.... instead, take the hard route and enjoy the ride.
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#bodybuilding #football #exercise #gymlife #getfit #fitgirl #protein #team #basketball #sports #gymrat #baseball #physique #lift #flex #bodybuilder #gymtime #motivated #NPC #powerlifting #hockey #athlete #weights #ifbb #volleyball #determined #igfit #ASPItraining #ASPI #themusclephd
My mini 👹monster is growing up so fast. I'm so thankful that I know he's getting all the nutrients he needs all thanks to amazing food and his 💪superfood seasoning! He's getting all the vitamins and minerals he needs plus a major health ⬆boost while also adding some extra flavor to his meal.
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Get the same seasonings for your furbaby here: www.pawtree.com/aussiedogmom
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#raw #rawfeeding #rawfed #rawfeddog #dog #hyde #hydeymonster #monster #jekyllandhyde # love #blackdog #blacktri #prickears #agility #dockdiving #pup #mamasboy #superdog #superfood #nutrients #biologicallyappropriatediet #puppy #happy #perfect #blessed
My mini 👹monster is growing up so fast. I'm so thankful that I know he's getting all the nutrients he needs all thanks to amazing food and his 💪superfood seasoning! He's getting all the vitamins and minerals he needs plus a major health ⬆boost while also adding some extra flavor to his meal. • Get the same seasonings for your furbaby here: www.pawtree.com/aussiedogmom • • • • #raw  #rawfeeding  #rawfed  #rawfeddog  #dog  #hyde  #hydeymonster  #monster  #jekyllandhyde  # love #blackdog  #blacktri  #prickears  #agility  #dockdiving  #pup  #mamasboy  #superdog  #superfood  #nutrients  #biologicallyappropriatediet  #puppy  #happy  #perfect  #blessed 
👣👊팀 이름 개칭! 팀원들의 의견을 적극 반영, 한라산의 옛이름인 두모악의 두(du)와 Agility의 A를 따서 기존 팀명 EDJI(엣지)에서  DuːA(두어)로 변경합니다. "두어"로 발음되는 영어 명사인 doer는 행동가, 실천가라는 뜻을 가지고 있어 자연을 아끼고 사랑하며 솔선수범하는 저희 팀원 여러분 개개인에게도 어울리는 이름입니다.
Owing to our crews' recent feedback, we now have a new team name, DuːA (=doer [|duːə(r)]). "Du" stands for "Dumoak", the old Jeju word of Mt. Halla, and "A" stands for Agility. Besides, we are all highly concerned about the environment and some of us actually do volunteer outdoors cleaning and plan to take further actions. Please feel free to leave a comment or DM us to join. Be a doer with us!

#teamdua #dua #dumoak #agility #doer #doers #jejudo #hallasan #southkorea🇰🇷 #islandrunners #trailrunners #mountainrunners #ultrarunners #trailcrew #marathoners #outdoorlovers #leavenotrace #팀두어 #제주도민 #운동남 #운동녀 #육지사람 #토박이 #외국인 #러너 #한라산 #두모악 #어질리티 #트레일러닝 #마라톤
👣👊팀 이름 개칭! 팀원들의 의견을 적극 반영, 한라산의 옛이름인 두모악의 두(du)와 Agility의 A를 따서 기존 팀명 EDJI(엣지)에서 DuːA(두어)로 변경합니다. "두어"로 발음되는 영어 명사인 doer는 행동가, 실천가라는 뜻을 가지고 있어 자연을 아끼고 사랑하며 솔선수범하는 저희 팀원 여러분 개개인에게도 어울리는 이름입니다. Owing to our crews' recent feedback, we now have a new team name, DuːA (=doer [|duːə(r)]). "Du" stands for "Dumoak", the old Jeju word of Mt. Halla, and "A" stands for Agility. Besides, we are all highly concerned about the environment and some of us actually do volunteer outdoors cleaning and plan to take further actions. Please feel free to leave a comment or DM us to join. Be a doer with us! #teamdua  #dua  #dumoak  #agility  #doer  #doers  #jejudo  #hallasan  #southkorea 🇰🇷 #islandrunners  #trailrunners  #mountainrunners  #ultrarunners  #trailcrew  #marathoners  #outdoorlovers  #leavenotrace  #팀두어  #제주도민  #운동남  #운동녀  #육지사람  #토박이  #외국인  #러너  #한라산  #두모악  #어질리티  #트레일러닝  #마라톤 
Brooke in her second lesson today 💪⚾️‼️ •Today we worked on basic mechanics and correcting her swimmers glove 🏊‍♀️❌ we did a HIIT workout at the end to help strengthen her core 🏋️‍♀️ & we videotaped with her selfie stick so that she could watch herself to see what corrections in mechanics she can make 👍🎥 I'm so excited to be working with her to prepare her for her upcoming season, & I'm so proud of her awesome attitude and determination 🙌💙• #softball #lessons #pitcher #pitch #highschool #athlete #love #softballlove #softballcoach #instructor #drills #practice #workhard #workout #fitness #hiit #core #fitness #gym #flex #hiitworkout #hiitcardio #strength #speed #agility #training #practice #love #softballfamily #softballseason #softballlife
Brooke in her second lesson today 💪⚾️‼️ •Today we worked on basic mechanics and correcting her swimmers glove 🏊‍♀️❌ we did a HIIT workout at the end to help strengthen her core 🏋️‍♀️ & we videotaped with her selfie stick so that she could watch herself to see what corrections in mechanics she can make 👍🎥 I'm so excited to be working with her to prepare her for her upcoming season, & I'm so proud of her awesome attitude and determination 🙌💙• #softball  #lessons  #pitcher  #pitch  #highschool  #athlete  #love  #softballlove  #softballcoach  #instructor  #drills  #practice  #workhard  #workout  #fitness  #hiit  #core  #fitness  #gym  #flex  #hiitworkout  #hiitcardio  #strength  #speed  #agility  #training  #practice  #love  #softballfamily  #softballseason  #softballlife 
Make Monday your best day!!! #multimonday Our Multi-Directional explosiveness class will cover many of the movements needed to be proficient in all ground based sports! 
#arocnation #stayhungry
#nooffseason
##whydoyoutrain
The catalog results are available on our site for all of the events at the #GreatDane Club of America #NationalSpecialty!
(Photo is the #BISS winner GCHB Ink Spot’s From Sea To Shining Sea)
#PuppySweepstakes #VeteranSweepstakes #conformation #JuniorShowmanship #JuniorHandling #NOHS #Obedience #RallyTrials #Agility #NationalOwnerHandledSeries #Futurity #Top20 #JudgesEducation #BestPuppy #StudDog #BroodBitch #Brace #BredByExhibitor #GDCA #showdogs #dogshow #AKC #purebreddogs #AKC
The catalog results are available on our site for all of the events at the #GreatDane  Club of America #NationalSpecialty ! (Photo is the #BISS  winner GCHB Ink Spot’s From Sea To Shining Sea) #PuppySweepstakes  #VeteranSweepstakes  #conformation  #JuniorShowmanship  #JuniorHandling  #NOHS  #Obedience  #RallyTrials  #Agility  #NationalOwnerHandledSeries  #Futurity  #Top20  #JudgesEducation  #BestPuppy  #StudDog  #BroodBitch  #Brace  #BredByExhibitor  #GDCA  #showdogs  #dogshow  #AKC  #purebreddogs  #AKC 
Our '6 Week Summer Fitness Challenge' - Starts This Wednesday - 25/10/2017

To register your interest, simply send us a private message here on Facebook, but you will need to hurry as numbers are limited... #Fitness #Shred #HitHard #workForIt #Conditioning #Cardio #Kickboxing #Passion #Determination #Speed #Accuracy #NoPain #NoGain #CoreFitness #StayHumble #Agility #NewClass  #LeanMuscle #gym  #SummerShred
Beginning of week 4! Intro to phase 2 💪✨🍑🔥
Beginning of week 4! Intro to phase 2 💪✨🍑🔥
🔺Do you have a question that pertains to sports performance or the science behind it? If so, comment below to for a chance to have your question featured and answered by our team at the end of the week.
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↪️Changing lives through science and innovation. Join the #ASPI movement.➕
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#achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey
🔺Do you have a question that pertains to sports performance or the science behind it? If so, comment below to for a chance to have your question featured and answered by our team at the end of the week. - ↪️Changing lives through science and innovation. Join the #ASPI  movement.➕ - - - #achieve  #agility  #athlete  #athletics  #baseball  #basketball  #bodybuilder  #bodybuilding  #calisthenics  #conditioning  #determined  #discipline  #dominate  #educate  #exercise  #fitfam  #fitgirl  #fitguys  #flex  #football  #fridaynightlights  #functionaltraining  #gameday  #getfit  #gymlife  #gymrat  #gymtime  #healthylifestyle  #hockey 
I shared a video clip of my burnout round given to me by my trainer, but here's a clip of my daily workout!  A lot of speed and agility work!  It helps me with my running pace and each time I reach to touch my agility markers,  my abs are getting a great workout!  I'll be sore but not sorry tomorrow!  Isn't my workout partner sweet?! #agility #cardio #cardioday #speedwork #cardiotime #running #fitspo #run #nopainnogain #instafit #trainhard #sweat #legday #training #speed #strength #burpees #burpeessuck #wod #nevermissamonday #motivation #fit #spartanrace #pushups #running #runnersofinstagram #runnerscommunity
I shared a video clip of my burnout round given to me by my trainer, but here's a clip of my daily workout! A lot of speed and agility work! It helps me with my running pace and each time I reach to touch my agility markers, my abs are getting a great workout! I'll be sore but not sorry tomorrow! Isn't my workout partner sweet?! #agility  #cardio  #cardioday  #speedwork  #cardiotime  #running  #fitspo  #run  #nopainnogain  #instafit  #trainhard  #sweat  #legday  #training  #speed  #strength  #burpees  #burpeessuck  #wod  #nevermissamonday  #motivation  #fit  #spartanrace  #pushups  #running  #runnersofinstagram  #runnerscommunity 
#Repost @xcentrebris (@get_repost)
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⛹🏼‍♀️⛹🏼‍♀️ Barbell Hip Thrust ⛹🏼‍♀️⛹🏼‍♀️
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The barbell hip thrust is a great exercise for hip extension, a vital component of sprinting and sports in general. .
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The primary target of this is the glutes but there are other benefits to using this exercise such as: .
⬆️ Horizontal Force Production .
⬆️ Glute contribution to hip extension relative to the hamstrings, potentially ⬇️ hamstring injuries. .
⬇️ Mobility/Flexibility factors at play in comparison to a squat.
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⬇️ Loading through lower back. .
⛹🏼‍♀️: Netball and @firebirdsqld Athlete @bellasorbyy .
📸 : @tiernan.stewart
#Repost  @xcentrebris (@get_repost) ・・・ ⛹🏼‍♀️⛹🏼‍♀️ Barbell Hip Thrust ⛹🏼‍♀️⛹🏼‍♀️ . . The barbell hip thrust is a great exercise for hip extension, a vital component of sprinting and sports in general. . . The primary target of this is the glutes but there are other benefits to using this exercise such as: . ⬆️ Horizontal Force Production . ⬆️ Glute contribution to hip extension relative to the hamstrings, potentially ⬇️ hamstring injuries. . ⬇️ Mobility/Flexibility factors at play in comparison to a squat. . ⬇️ Loading through lower back. . ⛹🏼‍♀️: Netball and @firebirdsqld Athlete @bellasorbyy . 📸 : @tiernan.stewart
Mowgli has never done agility 😂 totally not his thing.  He's a KING 👑 so no one can tell him what to do! He sure does love a rub down the back though #lakeleopardzmowgli #dracarysbengals #mo #momo #mogibear #cfa #catshow #agility #bestcat #futurechampion #puurfect #bengalcat
★こちらはJP2
見所は、スラロームの前のドロ水たまりを前に一瞬固まるぴっこん。
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あとは、最後のロングジャンプと、ハードルがやたら速い〜💨 泥んこアジの中、健気について来てくれてありがとう❤️
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#泥んこ#agility #agilitydog
#フレンチブルドッグ #frenchibulldog #thefrenchiepost #pawsomefrenchies#dog #dogs #doglife #doglove #dogsofinstagram #dogstagram #dogoftheday #doglover #dogs_of_instagram #ブヒ#BUHI#buhi
★こちらはJP2 見所は、スラロームの前のドロ水たまりを前に一瞬固まるぴっこん。 ・ あとは、最後のロングジャンプと、ハードルがやたら速い〜💨 泥んこアジの中、健気について来てくれてありがとう❤️ ☆ ☆ #泥んこ #agility  #agilitydog  #フレンチブルドッグ  #frenchibulldog  #thefrenchiepost  #pawsomefrenchies #dog  #dogs  #doglife  #doglove  #dogsofinstagram  #dogstagram  #dogoftheday  #doglover  #dogs_of_instagram  #ブヒ #BUHI #buhi
🌟 제3회 폴레나배 KKA대회 🌟
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인터 점핑은 실격😂
누나의 핸들링미스로 ㅠㅠ
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인터 어질은 1등했어요!
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드디어 ㅠㅠ 
제이콥도 금메달 땄어요!!!
감격~~~ 😉
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#제이콥 .
#셔틀랜드쉽독 #shetlandsheepdog
#sheltie #셀티 #셀티스타그램 #케이팍 #어질리티
#kka #한국어질리티연합 #kpac #어질리티대회 #agility #독스포츠 #dogsport #dogstagram #독스타그램 #펫스타그램 #dog #pet #petsofig #멍라이프 #펫팸족 #lovelydog #일상
🌟 제3회 폴레나배 KKA대회 🌟 . 인터 점핑은 실격😂 누나의 핸들링미스로 ㅠㅠ . 인터 어질은 1등했어요! . . 드디어 ㅠㅠ 제이콥도 금메달 땄어요!!! 감격~~~ 😉 . . #제이콥  . #셔틀랜드쉽독  #shetlandsheepdog  #sheltie  #셀티  #셀티스타그램  #케이팍  #어질리티  #kka  #한국어질리티연합  #kpac  #어질리티대회  #agility  #독스포츠  #dogsport  #dogstagram  #독스타그램  #펫스타그램  #dog  #pet  #petsofig  #멍라이프  #펫팸족  #lovelydog  #일상 
Don’t miss my 7am Strength, Agility & Cardio Class. Always fun, challenging & innovative. What are you waiting on? @atl_stack is the location 📍

#TrainingWithJay #AtLStack #SportsPerformance #ChallengeThem #Agility #Fun
The Border Collie feeding frenzy at Allen Oaks Farm! #BorderCollies #Agility #AllenOaksFarm #ProudAmerican #gardening #Farming #Goats #BuckAllen
Practiced my serpentines at agility! I was great at paying attention to all of Moms hand signals tonight! 👏🏻👏🏻 #agility #serpentine #futureagilitystar 
#cotondetulear #cotonsofinstagram #canadian #puppy #instapuppy #instagood #dailyfluff #fluffy  #dog #hund  #instapet #dogstagram #instadog #dogsofinstagram #rubysthebest #cotonsofcanada #alberta #igersoftheday #cotonsofinsta #dogworld #dailydog #woofwoof #pawsome #dogslife #pupper
Drill it til you kill it... or badly maim yourself.
Fly away fulls.
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#sendit #grip #ninja #warpedwall #parkour #gripit #muscleup #motivation #stamina #fight #gym #balance #ninjawarrior #americanninjawarrior #anw #flips #fitfam  #tricking #flips #gymnastics #agility #fly #strength #gym #fitness #workout #barstarzz #ocr #competition #grip #boulder #inspire #goals @anwnation @ninjawarrior @nbc @ll.external.ll coaching
Busca grietas, rayones o hilos sueltos cuando revises la correa de tu moto. La vida útil es de más o menos 20mil km. #scooter #kymco #agility
Busca grietas, rayones o hilos sueltos cuando revises la correa de tu moto. La vida útil es de más o menos 20mil km. #scooter  #kymco  #agility 
🥅When we talk about set position👣

201-741-0221
 ModernGoalkeeperTraining.com @moderngoalkeepertraining 
#fotball #futbol #mlssoccer #ussoccer #ny #uefa  #nj  #nscaa #mgts  #moderngoalkeeper #moderngoalkeeping #moderngoalkeepertrainingsystems #fifa #fitfam  #fitness  #soccer #training #hosoccer #hummel #gkunion #gk #goalkeeping #youtube @westcoastgk #ncaasports #speed #agility #training #goalkeepers #football #fitnessmotivation 
#goalkeeperworld @hummelsport  @voagoleiro @goalkeeperworld @keeperstop @goalkeepers365 @thegoalkeepers @sklz
🥅When we talk about set position👣 201-741-0221 ModernGoalkeeperTraining.com @moderngoalkeepertraining #fotball  #futbol  #mlssoccer  #ussoccer  #ny  #uefa  #nj  #nscaa  #mgts  #moderngoalkeeper  #moderngoalkeeping  #moderngoalkeepertrainingsystems  #fifa  #fitfam  #fitness  #soccer  #training  #hosoccer  #hummel  #gkunion  #gk  #goalkeeping  #youtube  @westcoastgk #ncaasports  #speed  #agility  #training  #goalkeepers  #football  #fitnessmotivation  #goalkeeperworld  @hummelsport @voagoleiro @goalkeeperworld @keeperstop @goalkeepers365 @thegoalkeepers @sklz
Amanda rocked today.. Awesome day we working.. .........GREATNESS GIFTED FOREVER FITNESS.....enough said.... #FITLIFE  #WEIGHTLOSS #POWER #SPEED #ABZORDIE #ENDURANCE #FITNESS #FITCOUPLE #WORK #CORE #ENDURANCE #STRENGTH  #GOGETUMFITNESS #SHREDDING #DALLAS #CEDARHILL #MESQUITE #DESOTO #FITMODEL #MODEL #AGILITY #HOLLYWOOD #LOSANGELES #FLORIDA #GYMRAT #HEALTH #DALLAS #SPORTSWEAR #FASHION #tracknation #PERSONALTRAINER #GGF
⛹🏼‍♀️⛹🏼‍♀️ Barbell Hip Thrust ⛹🏼‍♀️⛹🏼‍♀️
.
.
The barbell hip thrust is a great exercise for hip extension, a vital component of sprinting and sports in general. .
.
The primary target of this is the glutes but there are other benefits to using this exercise such as: .
⬆️ Horizontal Force Production .
⬆️ Glute contribution to hip extension relative to the hamstrings, potentially ⬇️ hamstring injuries. .
⬇️ Mobility/Flexibility factors at play in comparison to a squat.
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⬇️ Loading through lower back. .
⛹🏼‍♀️: Netball and @firebirdsqld Athlete @bellasorbyy .
📸 : @tiernan.stewart
⛹🏼‍♀️⛹🏼‍♀️ Barbell Hip Thrust ⛹🏼‍♀️⛹🏼‍♀️ . . The barbell hip thrust is a great exercise for hip extension, a vital component of sprinting and sports in general. . . The primary target of this is the glutes but there are other benefits to using this exercise such as: . ⬆️ Horizontal Force Production . ⬆️ Glute contribution to hip extension relative to the hamstrings, potentially ⬇️ hamstring injuries. . ⬇️ Mobility/Flexibility factors at play in comparison to a squat. . ⬇️ Loading through lower back. . ⛹🏼‍♀️: Netball and @firebirdsqld Athlete @bellasorbyy . 📸 : @tiernan.stewart
Otro día en la oficina que termina 👊 @m_crismanich @nico_hoyos1 @cattarozzimilena
#TeamCrismanich👊

#taekwondo #태권도  #health #fitness #fit  #fitnessaddict #fitspo #workout #train #training #health #motivation  #lifestyle #getfit #athlete #love  #agility #functional  #like4like #performance #quotes  #motivacion #motivation #muscle #proteina #vegan #travel #mma #yoga #stretching #quotes #photo
Siouxsie loved her agility classes and is sad they are over. She had so much fun learning new things and overcoming some fears. Hope to see you again soon @doggieacademy !!!! #rescuedog #adoptdontshop #bakudogs #seancaseyanimalrescue #nyanimalrescue #doggieacademy #agility #agilitydog #siouxsie #siouxsiequeue
That time when you did your own Metabolic Monday workout not once but twice and then realized why all of the clients were giving you dirty looks. Ouch.
#trainer #8weekchallenge #fitchick #fitness #workout #motivation #arbonne #health #gym #training #healthy #fitfam #fit #exercise #fitspo #strength #weightloss #cardio #instafit #fitnessaddict #getfit #sportsperformance #abs #fitlife #eatclean #agility #goals #muscles #kettlebells #lifestyle
That time when you did your own Metabolic Monday workout not once but twice and then realized why all of the clients were giving you dirty looks. Ouch. #trainer  #8weekchallenge  #fitchick  #fitness  #workout  #motivation  #arbonne  #health  #gym  #training  #healthy  #fitfam  #fit  #exercise  #fitspo  #strength  #weightloss  #cardio  #instafit  #fitnessaddict  #getfit  #sportsperformance  #abs  #fitlife  #eatclean  #agility  #goals  #muscles  #kettlebells  #lifestyle 
Boys getting after it! Working hard behind the scenes! #tpu #speed #agility #grinding #training #hardworkpaysoff #nextlevel #sanantonio
Well, sh!t.
That wasn't part of the plan.
#agility #changemaker
Today I will do what others won’t and see the accomplishments that I can👊

Day 64/90 - total body agility, balance burner .. push a little more, get a little stronger💪😉
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#strongereveryday #healthylifestyle #momlife #killingit #accountability #journey #p90x3 #agility #weightlossjourney #transformation #joinme #greatful #believeinyourself #amazing #pushyourself #believe #challenge #you #handleit #momlife #cleaneating #fitter #healthy #iamteambeachbody #beautiful #youcandoit #alwaysstriveformore #betterthenyesterday #accountability #workout #dedication#pushyourself
Today I will do what others won’t and see the accomplishments that I can👊 Day 64/90 - total body agility, balance burner .. push a little more, get a little stronger💪😉 . . . . . #strongereveryday  #healthylifestyle  #momlife  #killingit  #accountability  #journey  #p90x3  #agility  #weightlossjourney  #transformation  #joinme  #greatful  #believeinyourself  #amazing  #pushyourself  #believe  #challenge  #you  #handleit  #momlife  #cleaneating  #fitter  #healthy  #iamteambeachbody  #beautiful  #youcandoit  #alwaysstriveformore  #betterthenyesterday  #accountability  #workout  #dedication #pushyourself 
My guy just works period. Comes in and takes all of the coaching points. Tore ligaments before his pro day last year but don't worry we're on the way back. Former MWC Championship defensive MVP this is just the beginning 💯💯💯 #footdoctorapproved✔️ #thefootdoctorsports #TeamElevate #stayelevated #Stockton #SanDiegoState #AztecFootball #nfl #cfl #nflcombine #speed #power #agility #footwork @bestfootballworkouts @playmakerfootball @sandiegostateaztecs @nfl @nflnetwork @cfl
My guy just works period. Comes in and takes all of the coaching points. Tore ligaments before his pro day last year but don't worry we're on the way back. Former MWC Championship defensive MVP this is just the beginning 💯💯💯 #footdoctorapproved ✔️ #thefootdoctorsports  #TeamElevate  #stayelevated  #Stockton  #SanDiegoState  #AztecFootball  #nfl  #cfl  #nflcombine  #speed  #power  #agility  #footwork  @bestfootballworkouts @playmakerfootball @sandiegostateaztecs @nfl @nflnetwork @cfl
Youth Sports Performance 
Sundays 6-7pm

Girls Youth Sports Performance 
Tuesday's 5-6pm

#xfactorsportsperformance #sportsperformance #strength #conditioning #acceleration #speed #agility #power
Tag someone who needs to try this!!
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Mirror drills for the win tonight!
Love the way this drill works on overall quickness,changes of direction and speed! @rookieauston13 killing it once again!
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#speed#agility#quickness#trainharderthanme #gymrat#sports#athletics#fitlife#fitnessmotivation #fitspo #inspo#beastmode#killinit#gymflow#fitfam #instafit#cantstopwontstop#sportstraining#eatcleantraindirty #traininsane#neversatisfied#gymtime#mondaymotivation
Tag someone who needs to try this!! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Mirror drills for the win tonight! Love the way this drill works on overall quickness,changes of direction and speed! @rookieauston13 killing it once again! - - - - - #speed #agility #quickness #trainharderthanme  #gymrat #sports #athletics #fitlife #fitnessmotivation  #fitspo  #inspo #beastmode #killinit #gymflow #fitfam  #instafit #cantstopwontstop #sportstraining #eatcleantraindirty  #traininsane #neversatisfied #gymtime #mondaymotivation 
Our very own Luca doing a step vault in Brooklyn Bridge Park. What gets you moving?
Our very own Luca doing a step vault in Brooklyn Bridge Park. What gets you moving?
Our youth class got after it today! Take advantage of our holiday promotion of $79.99 per month for our 9 month commitment! Limited time only! Lasting til October 31, 2017!!! Tell a friend or family member! #TAPin #TAPAthletics #Speed #Strength #Agility #Flexibility #Core #youth #highschool #allsports #allages #allabilities We are trying to build a stronger youth by increasing self confidence through sports performance!
Every now and then, I miss the pole. I miss the exercise, honestly! There’s a feeling that comes with pole dancing— a feeling of the control and strength of your body. It’s a sport— an accomplishment each time you get it right. There are many great things in life, and hanging off a pole is definitely one of them. Then again, I like hanging off of almost anything... #poledancing #polefail #fail #strength #agility #coreworkout #core #corestrength #exercise #workout #medellincolombia #medellin #travel #poledancer #poledance #polefitness #pole
Every now and then, I miss the pole. I miss the exercise, honestly! There’s a feeling that comes with pole dancing— a feeling of the control and strength of your body. It’s a sport— an accomplishment each time you get it right. There are many great things in life, and hanging off a pole is definitely one of them. Then again, I like hanging off of almost anything... #poledancing  #polefail  #fail  #strength  #agility  #coreworkout  #core  #corestrength  #exercise  #workout  #medellincolombia  #medellin  #travel  #poledancer  #poledance  #polefitness  #pole 
Full body work out!!!! 😃 Confirm by commenting Please! Let's get it!!! 👏
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Invite your friends! 🔶$5 1 hour session 🔶Monthly prices are available! .Contact me!!
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🔸Monday ---------------------------------------7:00pm 🔸Tuesday --------------------------- 7:00p.m
🔸Wednes. --------------------------- 7:00p.m
🔸Thursda. --------------------------- 7:00p.m
🔸Friday --------------------------------7:00p.m
🔼Saturda. -------------------------- 🔼N/A🔼
🔽Sunday --------------------------- 🔼N/A🔼
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#Thundersquadfitness #fitnessgroup #fitnesssquad #workoutsquad #exercise #weightloss #squad #squadgoals #fitnessteam #letstrain #together #loseweight #toneup #gainmuscle #buildstamina #speed #agility #strength #bodyweight #weightlifting #intervaltraining #personaltraining #trainer #gains #nopainnogain #workouthard
#changeyourlife #healthylife #fitlife
Full body work out!!!! 😃 Confirm by commenting Please! Let's get it!!! 👏 . . Invite your friends! 🔶$5 1 hour session 🔶Monthly prices are available! .Contact me!! . . 🔸Monday ---------------------------------------7:00pm 🔸Tuesday --------------------------- 7:00p.m 🔸Wednes. --------------------------- 7:00p.m 🔸Thursda. --------------------------- 7:00p.m 🔸Friday --------------------------------7:00p.m 🔼Saturda. -------------------------- 🔼N/A🔼 🔽Sunday --------------------------- 🔼N/A🔼 . . . #Thundersquadfitness  #fitnessgroup  #fitnesssquad  #workoutsquad  #exercise  #weightloss  #squad  #squadgoals  #fitnessteam  #letstrain  #together  #loseweight  #toneup  #gainmuscle  #buildstamina  #speed  #agility  #strength  #bodyweight  #weightlifting  #intervaltraining  #personaltraining  #trainer  #gains  #nopainnogain  #workouthard  #changeyourlife  #healthylife  #fitlife 
This weeks beautiful fall weather has been perfect for outdoor workouts!! Lex 👆🏽killed it yesterday, in particular with one of the circuits we did which consisted of multiple variations of agility ladder work, sprints & single arm kettle bell swings (KB swings shown above). The improvement on her speed and quickness from last week to this was unbelievable! Keep up the good work girl!! @wpgrollerderby @winnipegallstars @acceleration_performance @accelerationfc
This weeks beautiful fall weather has been perfect for outdoor workouts!! Lex 👆🏽killed it yesterday, in particular with one of the circuits we did which consisted of multiple variations of agility ladder work, sprints & single arm kettle bell swings (KB swings shown above). The improvement on her speed and quickness from last week to this was unbelievable! Keep up the good work girl!! @wpgrollerderby @winnipegallstars @acceleration_performance @accelerationfc
Practice, practice, practice!!!! #bordercolliesofinstagram #bordercollie #bordercolliepuppy #agilitydog #agility #agilitycourse #practicemakesperfect #practice #teambolt #bordercollielife #kennelhelp #sofun #cutepuppy #fastbordercollie 🐶🐶🐶🐶🐶🐶🐶🔥🔥🔥🔥🔥🔥🔥🔥🔥💖💖💖💖💖💖💖💖👻👻👻👻👻👻👻👻
Full body work out!!!! 😃 Confirm by commenting Please! Let's get it!!! 👏
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Invite your friends! 🔶$5 1 hour session 🔶Monthly prices are available! .Contact me!!
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🔸Monday ---------------------------------------7:00pm 🔸Tuesday --------------------------- 7:00p.m
🔸Wednes. --------------------------- 7:00p.m
🔸Thursda. --------------------------- 7:00p.m
🔸Friday --------------------------------7:00p.m
🔼Saturda. -------------------------- 🔼N/A🔼
🔽Sunday --------------------------- 🔼N/A🔼
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#Thundersquadfitness #fitnessgroup #fitnesssquad #workoutsquad #exercise #weightloss #squad #squadgoals #fitnessteam #letstrain #together #loseweight #toneup #gainmuscle #buildstamina #speed #agility #strength #bodyweight #weightlifting #intervaltraining #personaltraining #trainer #gains #nopainnogain #workouthard
#changeyourlife #healthylife #fitlife
Full body work out!!!! 😃 Confirm by commenting Please! Let's get it!!! 👏 . . Invite your friends! 🔶$5 1 hour session 🔶Monthly prices are available! .Contact me!! . . 🔸Monday ---------------------------------------7:00pm 🔸Tuesday --------------------------- 7:00p.m 🔸Wednes. --------------------------- 7:00p.m 🔸Thursda. --------------------------- 7:00p.m 🔸Friday --------------------------------7:00p.m 🔼Saturda. -------------------------- 🔼N/A🔼 🔽Sunday --------------------------- 🔼N/A🔼 . . . #Thundersquadfitness  #fitnessgroup  #fitnesssquad  #workoutsquad  #exercise  #weightloss  #squad  #squadgoals  #fitnessteam  #letstrain  #together  #loseweight  #toneup  #gainmuscle  #buildstamina  #speed  #agility  #strength  #bodyweight  #weightlifting  #intervaltraining  #personaltraining  #trainer  #gains  #nopainnogain  #workouthard  #changeyourlife  #healthylife  #fitlife 
Who organized @bats_fastpitch night at BRX and didn't tell us? 🤔

First, we have @lauren.porter5 showing us that only being on your second session doesn't mean you can't have perfect form. 👊

Next, @sylviaa.18 didn't let the DOMINANT pitching performance this weekend get to her head. Back to work on Monday! 🏋️‍♂️ Then, BRX pseudo-ninja trainer @grace.traut just plain showing off with a casual 225lb deadlift. 🔥

Last and certainly not least, @abbycunningham22 is the first person to make us seriously question if the BRX staff still has the best push up form in the gym. 💪

Nice work today girls!

#RollBATS #BRXfam .
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#sportsperformance #sportspecific #speed #agility #strength #strengthtraining #fitness #power #fit #athlete #athletetraining #milwaukee #gym #workout #speedtraining #hustle #grind #workethic #baseball #softball #basketball #football #soccer
Who organized @bats_fastpitch night at BRX and didn't tell us? 🤔 First, we have @lauren.porter5 showing us that only being on your second session doesn't mean you can't have perfect form. 👊 Next, @sylviaa.18 didn't let the DOMINANT pitching performance this weekend get to her head. Back to work on Monday! 🏋️‍♂️ Then, BRX pseudo-ninja trainer @grace.traut just plain showing off with a casual 225lb deadlift. 🔥 Last and certainly not least, @abbycunningham22 is the first person to make us seriously question if the BRX staff still has the best push up form in the gym. 💪 Nice work today girls! #RollBATS  #BRXfam  . . . #sportsperformance  #sportspecific  #speed  #agility  #strength  #strengthtraining  #fitness  #power  #fit  #athlete  #athletetraining  #milwaukee  #gym  #workout  #speedtraining  #hustle  #grind  #workethic  #baseball  #softball  #basketball  #football  #soccer 
Got some new beginner agility things!!!! I love them so much! About to try them on Zeus! Please enter our giveaway!
#dogprotection #wedoagility600 #agility #dogagility #yay #giveaway
Can we just appreciate how hard Rusty works to please me? Such a good pupper and a scopey pupper -
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Yes, I did throw a treat over because I was videoing. I don't have anyone to do it for me. Usually I point for him to go over. -
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#dog #dogsofinstagram #pupper #doggo #goodboy #jump #fuerte #agility #sheprador #rustythesheprador
We had a great time supporting Providence Tarzana hospital as well as the surrounding community at their annual Masquerade Ball!
We had a great time supporting Providence Tarzana hospital as well as the surrounding community at their annual Masquerade Ball!
🚨‼️🚨 LADIES LADIES LADIES!! Fort Knox is extending its Woman’s Bootcamp through the month of November!!! And guess what?! 👀 We are offering a holiday season discount 🦃reducing the camp to $70 for the WHOLE MONTH!! Come join us at 7 pm Monday’s/Wednesday’s/Thursday at East High and join the #CHOPPIN moment!!! DM if interested!!!! #FitnessDoneRight #CHOPPIN #explosiveness #speed #flexibility #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos #grouptraining #Backday #Gainz #womenpower #womensfitness #womenfigure
🚨‼️🚨 LADIES LADIES LADIES!! Fort Knox is extending its Woman’s Bootcamp through the month of November!!! And guess what?! 👀 We are offering a holiday season discount 🦃reducing the camp to $70 for the WHOLE MONTH!! Come join us at 7 pm Monday’s/Wednesday’s/Thursday at East High and join the #CHOPPIN  moment!!! DM if interested!!!! #FitnessDoneRight  #CHOPPIN  #explosiveness  #speed  #flexibility  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos  #grouptraining  #Backday  #Gainz  #womenpower  #womensfitness  #womenfigure 
Winners are grinners! “This prize is awarded to the team who triumph in the ultimate contest of Strength, Speed, Power, Agility and Endurance. In doing so, they will demonstrate courage, persistence and a commitment to working both individually and collectively for the greater good of their team” .
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#rumbleatrosny #bulknutrients #blk #adp #fitness #fitnessmotivation #athlete #motivation #drive #focus #courage #strength #speed #power #agility #endurance
#Lockedin If you’re serious about your lifts, treat yourself! Check out our new cowhide leather belts. Enjoy the variety! | Visit our page at Hybreedfitness.com for the best strength and conditioning equipment!
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#fitness #weighttraining #gym #sports #exercise #sprints #stronger #strength #strong #power #healthy #health #motivation #gymrat #aesthetics #physique #bodybuilding #athlete #athletic #bulking #cutting #powerlifter #stretch #cardio #HIIT #fit #instagram #crossfit #agility
#Lockedin  If you’re serious about your lifts, treat yourself! Check out our new cowhide leather belts. Enjoy the variety! | Visit our page at Hybreedfitness.com for the best strength and conditioning equipment! 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 #fitness  #weighttraining  #gym  #sports  #exercise  #sprints  #stronger  #strength  #strong  #power  #healthy  #health  #motivation  #gymrat  #aesthetics  #physique  #bodybuilding  #athlete  #athletic  #bulking  #cutting  #powerlifter  #stretch  #cardio  #HIIT  #fit  #instagram  #crossfit  #agility 
Very excited to have Caleb (@calebgross14 )finally cleared after months of focusing on upper body and PT. He has made tremendous progress with his upper body, now I’m exited to work with the other half. #BigThingsComing
Very excited to have Caleb (@calebgross14 )finally cleared after months of focusing on upper body and PT. He has made tremendous progress with his upper body, now I’m exited to work with the other half. #BigThingsComing