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Nothing beats an early morning run....except maybe a sleep in😴
Nothing beats an early morning run....except maybe a sleep in😴
I can fly!!! I love agility so much, I sometimes get a bit overexcited and jump too early but I always clear it and never knock bars down.  #softcoatedwheatenterrier #softcoatedwheatenterriersofinstagram #wheatensofinsta #wheatensofinstagram #scwt #scwtofinstagram #showdog #bestofbreed #glamorouslife #agilitydog #agility #jumping #training #agilitytraining #ibelieveicanfly #wheatenagility #dogsport #wheatensofaustralia #instadog
The #X3Sports #BlackFriday #Sale is here!! 🎉
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👊🏽 FREE Enrollment
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👊🏽15% off Monthly Tuition
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👊🏽 20% off Annual Paid in Full
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👊🏽 First 50 New Members at Each Club get FREE Gloves, Wraps & X3 T-shirt.
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What are you waiting for? Start your resolutions BEFORE the New Year and lock in your membership at our lowest prices of the year. #kickboxing #martialarts #fitness #marietta #inmanpark #westmidtown #boxing #speedtraining #weighttraining #agilitytraining #bjj #muaythai #yoga #youthprograms #RealTraining #RealResults #TeamX3 👊🏽
The #X3Sports  #BlackFriday  #Sale  is here!! 🎉 ...... ...... 👊🏽 FREE Enrollment . 👊🏽15% off Monthly Tuition . 👊🏽 20% off Annual Paid in Full . 👊🏽 First 50 New Members at Each Club get FREE Gloves, Wraps & X3 T-shirt. ........ ........ What are you waiting for? Start your resolutions BEFORE the New Year and lock in your membership at our lowest prices of the year. #kickboxing  #martialarts  #fitness  #marietta  #inmanpark  #westmidtown  #boxing  #speedtraining  #weighttraining  #agilitytraining  #bjj  #muaythai  #yoga  #youthprograms  #RealTraining  #RealResults  #TeamX3  👊🏽
#БАЛАНС + #3D #движение
Немного упражнений на освоение баланса и 3D провокации при удержании равновесия.
1. Совсем для новичков. Балансируем сидя на #фитбол , контролируем #мяч руками. Тренировка координации между мышцами туловища и рук, плюс ноги как противовес работают.
2. Координируем мяч ногами.
3. #координация мяча только мышцами туловища.
Также​ можно делать 3D провокации из этого положения
4. Баланс стоя на фитболе на четвереньках. Ключевые моменты в нем это прижимать стопой фитбол к голени, т.е. натянуть пальцы на себя, и распределить вес между руками и ногами, процентов 20-30 веса перенести на руки. Это будет нужно для упражнений 6 и 7.
5. Попеременное выпрямление рук вдоль тела. 
#функциональныйфитнес #функциональныйтренинг #фитбол #равновесие #fitball #swissball #functionaltraining #functionalfitness #agility #agilitytraining
#БАЛАНС  + #3D  #движение  Немного упражнений на освоение баланса и 3D провокации при удержании равновесия. 1. Совсем для новичков. Балансируем сидя на #фитбол  , контролируем #мяч  руками. Тренировка координации между мышцами туловища и рук, плюс ноги как противовес работают. 2. Координируем мяч ногами. 3. #координация  мяча только мышцами туловища. Также​ можно делать 3D провокации из этого положения 4. Баланс стоя на фитболе на четвереньках. Ключевые моменты в нем это прижимать стопой фитбол к голени, т.е. натянуть пальцы на себя, и распределить вес между руками и ногами, процентов 20-30 веса перенести на руки. Это будет нужно для упражнений 6 и 7. 5. Попеременное выпрямление рук вдоль тела. #функциональныйфитнес  #функциональныйтренинг  #фитбол  #равновесие  #fitball  #swissball  #functionaltraining  #functionalfitness  #agility  #agilitytraining 
Some of our younger athletes getting in that workout before the Thanksgiving Feast!!! 🦃 #parisi #workhard #thanksgiving #youthtraining #garwoodnj #speedtraining #agilitytraining @as3_athletics @howardisaiah92
Alright boys and anyone who wants to jump in!! Here's this weeks challenge I posted on Monday in my instaStories.

1. 15 - Burpee Tuck jumps ( focus on height and power!!)
4 rounds

2. 15 Reverse Lunge hops ( use these as recovery for your burpees in part one, your legs may burn out but the goal is for constant movement and to continue to fire the muscles)
4 rounds 
3. 15 Scissor plank Tuck 
No stopping keep that body moving, this move also promotes partial leg recovery since your upper body and core is going to be holding you steady and in control. 
4 rounds 
4. 5 fast feet high knee with 5 burpees 
One set = both left and right don't stop until you are through both sides. Quick breather then back to it and move fast! 
8 rounds 
Foot needs to come to level out with the top of the box. Focus on accuracy, speed and power. As you progress you want your feet to move fast and with more power, have the transition as fast as possible. 
The plyo box in the video is a 24". With all 4 moves take as little rest time as possible, keeping up the intensity and power coming through the moves. .
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#fitnesscoach #fitness #fitnesschallenge #hockeytraining #yegfitness #fortsask #agilitytraining #nopainnogain #sweatitout
Alright boys and anyone who wants to jump in!! Here's this weeks challenge I posted on Monday in my instaStories. 1. 15 - Burpee Tuck jumps ( focus on height and power!!) 4 rounds 2. 15 Reverse Lunge hops ( use these as recovery for your burpees in part one, your legs may burn out but the goal is for constant movement and to continue to fire the muscles) 4 rounds 3. 15 Scissor plank Tuck No stopping keep that body moving, this move also promotes partial leg recovery since your upper body and core is going to be holding you steady and in control. 4 rounds 4. 5 fast feet high knee with 5 burpees One set = both left and right don't stop until you are through both sides. Quick breather then back to it and move fast! 8 rounds Foot needs to come to level out with the top of the box. Focus on accuracy, speed and power. As you progress you want your feet to move fast and with more power, have the transition as fast as possible. The plyo box in the video is a 24". With all 4 moves take as little rest time as possible, keeping up the intensity and power coming through the moves. . . . #fitnesscoach  #fitness  #fitnesschallenge  #hockeytraining  #yegfitness  #fortsask  #agilitytraining  #nopainnogain  #sweatitout 
Porque quando tem criança, cachorro, grama e parque tudo fica mais divertido 😄 @katyborder @roledaspatas #amomeucachorro #alunotudodecao #adestramentodecaes #adeatramentopositivo #agilitydog #agilitytraining #agility #tudodecao #bordercolie #dogsofig #dogsofinstagram #bordercollie
Tweaking some stuff wit my young boys before lunch @jkye23moore ...#nooffseason #footwork #agilityladder #agility #speed #quickfeet #instakids #gametime #worldstarhiphop #fearless #drills #agilitytraining #passion #dedication #determination #fastfeet #finess #athlete #underarmour #swag #beastmode #nfl #espn #videooftheday  #worldstar #training #worldstarhiphop #borntocompete #d1bound #instakids @jno24 @jungleboi_swaggg @eighttodanine @nationsbestfootball @foxnews @nsrsports @youth_football_network @youth1media @generationnexxt @leaguenetwork @battlesports  @bestfootballworkouts @nationsbestfootball @battleceo @sportzxclipz @sportzxpicz @middleschoolphenom @_undertheradar_ @loudmouthguards @everybodygearup @younggunzelite @dezbryant @certifiedrecruits
Tweaking some stuff wit my young boys before lunch @jkye23moore ...#nooffseason  #footwork  #agilityladder  #agility  #speed  #quickfeet  #instakids  #gametime  #worldstarhiphop  #fearless  #drills  #agilitytraining  #passion  #dedication  #determination  #fastfeet  #finess  #athlete  #underarmour  #swag  #beastmode  #nfl  #espn  #videooftheday  #worldstar  #training  #worldstarhiphop  #borntocompete  #d1bound  #instakids  @jno24 @jungleboi_swaggg @eighttodanine @nationsbestfootball @foxnews @nsrsports @youth_football_network @youth1media @generationnexxt @leaguenetwork @battlesports @bestfootballworkouts @nationsbestfootball @battleceo @sportzxclipz @sportzxpicz @middleschoolphenom @_undertheradar_ @loudmouthguards @everybodygearup @younggunzelite @dezbryant @certifiedrecruits
Ditch the agility ladders! If you want to really address agility and ability to change direction, try our drills like this. Athletes must be able to react to outside stimulus and quickly change direction in order to be successful on the field. #Agility #speedandagility #agilitytraining #changingdirection #sportsfacility #trainingfacility @nick_rattin05 with the quick feet!
Agility ce soir avec les loulouttes 😃 
Jena a été vraiment géniale, bien à l'écoute et n'a pas cherché à aller vers les obstacles qui l'intéressent d'autant plus que j'ai fais des efforts sur ma conduite. Il reste cependant les tournés courts qui sont encore difficiles et trop larges lol 😅 mais je suis vraiment fière des progrès de ma Jenouille ❤

#instacocker #cockerspaniel #cockerspanielclub #cockermania #cockergram #cockers #spanielsofinstagram #englishcocker #cockeranglais #cockerofinstagram #cockerspanielworld #cockerspanielmoments #cockerspaniellove #moncocker
#cockerthebestdog #cockerlife
#cockertricolor #dogsofinsta #chienstagram #dogofinstagram #dogpictures #instachien #monchien #agility #agilitydog #agilitytraining #agilitycocker #dogsport #doginaction
Agility ce soir avec les loulouttes 😃 Jena a été vraiment géniale, bien à l'écoute et n'a pas cherché à aller vers les obstacles qui l'intéressent d'autant plus que j'ai fais des efforts sur ma conduite. Il reste cependant les tournés courts qui sont encore difficiles et trop larges lol 😅 mais je suis vraiment fière des progrès de ma Jenouille ❤ #instacocker  #cockerspaniel  #cockerspanielclub  #cockermania  #cockergram  #cockers  #spanielsofinstagram  #englishcocker  #cockeranglais  #cockerofinstagram  #cockerspanielworld  #cockerspanielmoments  #cockerspaniellove  #moncocker  #cockerthebestdog  #cockerlife  #cockertricolor  #dogsofinsta  #chienstagram  #dogofinstagram  #dogpictures  #instachien  #monchien  #agility  #agilitydog  #agilitytraining  #agilitycocker  #dogsport  #doginaction 
🐄🏃My cue was late on/after the dogwalk and Mabel decided to take a jump instead of the tunnel... And then I lost her for a second 😂😂😂 #cockerspaniel #blueroan #agility #agilitytraining #dogtraining #waitwhat #clueless #confused
Todays training. Sometimes I just admire my sheltie. Then I realize.. I am late 😅😂😂 #keeptraining #sportlife #agility #agilitytraining #admire #mysheltie #sheltti #sheltie #shetlandsheepdog #shetlanninlammaskoira #learningisinfinity #omdpack #run #running #training #2xu #juokseejuoskee
Triangle skater jumps ⛸ ... if only I could keep my balance today! Sheesh! #AgilityTraining #CheckedTheBox #Yikes #PreTurkeyBurn
Black Friday is coming! Save $25-$50 on any Do It Right Fitness training package for December by purchasing any Advocare item!

https://www.advocare.com/170627717/

Save $25 on any group training package, or save $50 on any personal training package!

#DoItRightFitnessNC #DoItRightDoItLight #DoItWrongDoItLong #FayettevilleNC #GodbeyGotYou #PersonalTrainer #GroupTrainer #Fitness #YouthFitness #WeightLoss #StrengthTraining #SpeedTraining #AgilityTraining #AthleticDevelopment #FlexibilityTraining #StabilityTraining
@godbey91
Black Friday is coming! Save $25-$50 on any Do It Right Fitness training package for December by purchasing any Advocare item! https://www.advocare.com/170627717/ Save $25 on any group training package, or save $50 on any personal training package! #DoItRightFitnessNC  #DoItRightDoItLight  #DoItWrongDoItLong  #FayettevilleNC  #GodbeyGotYou  #PersonalTrainer  #GroupTrainer  #Fitness  #YouthFitness  #WeightLoss  #StrengthTraining  #SpeedTraining  #AgilityTraining  #AthleticDevelopment  #FlexibilityTraining  #StabilityTraining  @godbey91
@ironparkgymbahrain @prasobh_sasankan_narayan @psnfitness.bh @subinbk6 #gymsinbahrain#bahrainfitness #gymsinbahrain #gyminzinj #funtctionaltraining #ladderdrills #agilitytraining #zinj #salmaniya #tubli #adliya #gudaibiya #manama #khamis
Last agility session in the books for the year and I couldn't be more proud of how far this puppy has come! Such a talented and athletic little dog. Can't wait to see what next year brings ❤️ #agility #agilitydog #agilitytraining #bordercollie #bordercolliepuppy #bordercolliesofinstagram #dogsofinstagram
Solo training? No problem, work on distribution ✅⚠️ @m_hart01 @keeperglovescom 🔥
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#soccer #ball #futbol #futball #kick #pass #shoot #goals #agilitytraining #soccerball #photoftheday #sports #sport #active #fit #fitness #exercise #rosenborgbk #workout #game #agilityladder #training #goalkeeper #gkunion #goalkeepertraining #soccercoach #triformancesportstraining #coach #tekkers 
@1on1_soccer_index @keeperhanskerno @soccer.reposter @m_hart01 @goalkeepertraining.info @gktrainingvideos
Solo training? No problem, work on distribution ✅⚠️ @m_hart01 @keeperglovescom 🔥 -------------- #soccer  #ball  #futbol  #futball  #kick  #pass  #shoot  #goals  #agilitytraining  #soccerball  #photoftheday  #sports  #sport  #active  #fit  #fitness  #exercise  #rosenborgbk  #workout  #game  #agilityladder  #training  #goalkeeper  #gkunion  #goalkeepertraining  #soccercoach  #triformancesportstraining  #coach  #tekkers  @1on1_soccer_index @keeperhanskerno @soccer.reposter @m_hart01 @goalkeepertraining.info @gktrainingvideos
Congratulations @clemsonmbb commit @_jayrock15 on reaching the 1000 point mark of his high school career!

#WholeCliqueEatin
Congratulations @clemsonmbb commit @_jayrock15 on reaching the 1000 point mark of his high school career! #WholeCliqueEatin 
El próximo sábado 2 de diciembre, no os perdáis la prueba de agility puntuable para el campeonato de España 2018.
En el camp de futbol el Sagnier. ¡Ven a ver una competición en directo! 
Entrada gratuita

#agilitybaix #agilitybarcelona #agilityelprat #baixllobregat #elpratdellobregat #clubagilitybaixllobregat #agility #obedience #agilitydog #rsce #baixllobregat #training #adiestramientoenpositivo #instadog #elpratdellobregat #elprat #dogsport #dogstagram #lovemydog #doglover #agilitytraining #agilitydog #dogmaster #agilityespaña #perro #perrosfelices #dog @summumsalut @clickanimal.es
El próximo sábado 2 de diciembre, no os perdáis la prueba de agility puntuable para el campeonato de España 2018. En el camp de futbol el Sagnier. ¡Ven a ver una competición en directo! Entrada gratuita #agilitybaix  #agilitybarcelona  #agilityelprat  #baixllobregat  #elpratdellobregat  #clubagilitybaixllobregat  #agility  #obedience  #agilitydog  #rsce  #baixllobregat  #training  #adiestramientoenpositivo  #instadog  #elpratdellobregat  #elprat  #dogsport  #dogstagram  #lovemydog  #doglover  #agilitytraining  #agilitydog  #dogmaster  #agilityespaña  #perro  #perrosfelices  #dog  @summumsalut @clickanimal.es
#Repost @triformancesportstraining (@get_repost)
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Low dive plus a live shot on the angle 🤘💁🏻‍♂️ @mikey_binnachio25 @mjd_ii @keeperglovescom 🔥 --------------
#soccer #ball #futbol #futball #kick #pass #shoot #goals #agilitytraining #soccerball #photoftheday #sports #sport #active #fit #fitness #exercise #rosenborgbk #workout #game #agilityladder #training #goalkeeper #gkunion #goalkeepertraining #soccercoach #triformancesportstraining #coach #tekkers 
@1on1_soccer_index @keeperhanskerno @soccer.reposter @m_hart01 @goalkeepertraining.info @gktrainingvideos
#Repost  @triformancesportstraining (@get_repost) ・・・ Low dive plus a live shot on the angle 🤘💁🏻‍♂️ @mikey_binnachio25 @mjd_ii @keeperglovescom 🔥 -------------- #soccer  #ball  #futbol  #futball  #kick  #pass  #shoot  #goals  #agilitytraining  #soccerball  #photoftheday  #sports  #sport  #active  #fit  #fitness  #exercise  #rosenborgbk  #workout  #game  #agilityladder  #training  #goalkeeper  #gkunion  #goalkeepertraining  #soccercoach  #triformancesportstraining  #coach  #tekkers  @1on1_soccer_index @keeperhanskerno @soccer.reposter @m_hart01 @goalkeepertraining.info @gktrainingvideos
#Repost @triformancesportstraining (@get_repost)
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Low dive plus a live shot on the angle 🤘💁🏻‍♂️ @mikey_binnachio25 @mjd_ii @keeperglovescom 🔥 --------------
#soccer #ball #futbol #futball #kick #pass #shoot #goals #agilitytraining #soccerball #photoftheday #sports #sport #active #fit #fitness #exercise #rosenborgbk #workout #game #agilityladder #training #goalkeeper #gkunion #goalkeepertraining #soccercoach #triformancesportstraining #coach #tekkers 
@1on1_soccer_index @keeperhanskerno @soccer.reposter @m_hart01 @goalkeepertraining.info @gktrainingvideos
#Repost  @triformancesportstraining (@get_repost) ・・・ Low dive plus a live shot on the angle 🤘💁🏻‍♂️ @mikey_binnachio25 @mjd_ii @keeperglovescom 🔥 -------------- #soccer  #ball  #futbol  #futball  #kick  #pass  #shoot  #goals  #agilitytraining  #soccerball  #photoftheday  #sports  #sport  #active  #fit  #fitness  #exercise  #rosenborgbk  #workout  #game  #agilityladder  #training  #goalkeeper  #gkunion  #goalkeepertraining  #soccercoach  #triformancesportstraining  #coach  #tekkers  @1on1_soccer_index @keeperhanskerno @soccer.reposter @m_hart01 @goalkeepertraining.info @gktrainingvideos
Every step matters. Every step counts. Book your Free Skills Consult at Lifetime-Athletic❗️ @koby.baker #agilitytraining #rugby
Every step matters. Every step counts. Book your Free Skills Consult at Lifetime-Athletic❗️ @koby.baker #agilitytraining  #rugby 
Terve taas tänne pitkästä aikaa. Ollaan käyty normaalisti lapinkoirien kanssa hallilla mutta siellä ei ilmeisesti valo riitä kuvaamiseen. Aamu on kehittynyt huikeasti ja tekee todella hyvin. Lauantaina saadaan viimein kaikki kontaktit paitsi keinu pihaan. Saadaan myös rengas ja muutama hyppy niin päästään koirien kanssa kotonakin kunnolla treenaamaan. Jos saisi vähän parempia kuviakin. Videossa on Aamu.#finnishlapphund #finnishlappdog #agility #suomenlapinkoira #lappalainen #lapphund #lapinkoira #agilitydog #agilitytraining
Terve taas tänne pitkästä aikaa. Ollaan käyty normaalisti lapinkoirien kanssa hallilla mutta siellä ei ilmeisesti valo riitä kuvaamiseen. Aamu on kehittynyt huikeasti ja tekee todella hyvin. Lauantaina saadaan viimein kaikki kontaktit paitsi keinu pihaan. Saadaan myös rengas ja muutama hyppy niin päästään koirien kanssa kotonakin kunnolla treenaamaan. Jos saisi vähän parempia kuviakin. Videossa on Aamu.#finnishlapphund  #finnishlappdog  #agility  #suomenlapinkoira  #lappalainen  #lapphund  #lapinkoira  #agilitydog  #agilitytraining 
"GREAT THINGS NEVER CAME FROM COMFORT ZONES"

#pdasoccer #soccerdrills #youthsports #usyouthsoccer #youthstar #speedkills #ladderdrills #speedladder #agilitytraining #quickfeet #footwork #stamina #livestrong #soccerstar #workoutmotivation #motavation #edm #njsoccer#teamydf #nysoccer #statenisland #skrillex #begreat #trainhard #raisethebar #speedster #edpfutures #nikekids #trainhard #adidaskids #statenisland 
@scandinaviansports @gps_soccerassassins @cruzcoaching @max_ftbl @433girls @433kids @1on1soccerindex @grabovskymedia @wow_talents @younggunzelite @ydfootballyt @soccerhotspot10 @thenextfootballstar @footballvideoos @tommy10football
"GREAT THINGS NEVER CAME FROM COMFORT ZONES" #pdasoccer  #soccerdrills  #youthsports  #usyouthsoccer  #youthstar  #speedkills  #ladderdrills  #speedladder  #agilitytraining  #quickfeet  #footwork  #stamina  #livestrong  #soccerstar  #workoutmotivation  #motavation  #edm  #njsoccer #teamydf  #nysoccer  #statenisland  #skrillex  #begreat  #trainhard  #raisethebar  #speedster  #edpfutures  #nikekids  #trainhard  #adidaskids  #statenisland  @scandinaviansports @gps_soccerassassins @cruzcoaching @max_ftbl @433girls @433kids @1on1soccerindex @grabovskymedia @wow_talents @younggunzelite @ydfootballyt @soccerhotspot10 @thenextfootballstar @footballvideoos @tommy10football
This old girl still jumps like a champ. The kids love Kizzy because she's smaller than the rest of our giants but also super sweet #kizzyalpaca #alpaca #alpacajump #alpacaagility #agility #agilitytraining #scnj4h #alpacalove #alpacalife #alpacasofinstagram
Tu m'estires, jo t'estiro, 
així formem un bon equip,
i en moments que ho deixaries tot,
et miro i ho entenc: t'estimo eternament.

#agility #competition #love #dogs #sportdog #barcelona #agilitylive #agilitytraining #agilitydog #agilitycompetition #agilityfriends #agilitylife #thebest #purina #proplan #advantix #livingforagility #agilityciutatcomtal #clubagilityciutatcomtal #sport  #hop #jump #jumping #train #loveagility #sportfriends #friends #passioperlagility
Tu m'estires, jo t'estiro, així formem un bon equip, i en moments que ho deixaries tot, et miro i ho entenc: t'estimo eternament. #agility  #competition  #love  #dogs  #sportdog  #barcelona  #agilitylive  #agilitytraining  #agilitydog  #agilitycompetition  #agilityfriends  #agilitylife  #thebest  #purina  #proplan  #advantix  #livingforagility  #agilityciutatcomtal  #clubagilityciutatcomtal  #sport  #hop  #jump  #jumping  #train  #loveagility  #sportfriends  #friends  #passioperlagility 
“Por isso é professor, né? Os que sabem, fazem. Os que não sabem, ensinam.”
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👉🏼 {Sobre mais cedo}}} Demonstração da 3a etapa do treino em circuito de velocidade e agilidade da aluna @ivanapitangab .
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#rfpersonaltrainer #training #agilidade #velocidade #circuito #treino #circuittraining #agility #agilitytraining #velocity #velocitytraining #workout #speed
Люся. Первые занятия в школе просто сидела на ручках, боялась... Благодаря терпению и настойчивости хозяйки стала звездой аджилити #школааванте#avanteschool#agility#agilitydog#agilitytraining#dogtraining#doglife#шпицлюся#shpitz#spitz#дрессировка#кликердрессировка#clicker#clickertrainingfordogs#собака#dog#khv#khabarovsk
Люся. Первые занятия в школе просто сидела на ручках, боялась... Благодаря терпению и настойчивости хозяйки стала звездой аджилити #школааванте #avanteschool #agility #agilitydog #agilitytraining #dogtraining #doglife #шпицлюся #shpitz #spitz #дрессировка #кликердрессировка #clicker #clickertrainingfordogs #собака #dog #khv #khabarovsk 
Aira (La Familia's Elbacio Cittie Coyotes) #agility #agilitydog #agilitytraining #runningcontacts #rc #schapendoes #dogwalk #smart99
Do you want to try a new hobby / sport with your dog and banish those January blues? Well come along to our new Agility Classes starting in both locations in January! #newyear #newhobby #havefunwithyourdog #dogs #dogagility #agilitytraining #agility #newsport #januaryblues #newyearnewme #getactive #dogsport #agilitydogs #agilityclasses #matlock #DarleyDale #ripley #goldenvalley #agilitytrainer #tailsandpeaks
I like this drill from @coach_brettb

In Tennis most of our speed drills are in response to a tennis ball but for sports that involve opposition this is a neat way of incorporating visual cueing (more "external" focus) but in a controlled predictable environment.

#speed #agility #fitness #coaching #athleticism #athletic #fitnessmotivation  #Repost @coach_brettb (@get_repost)
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6-Cone Sequential Drill..... Working on attacking angles and owning positions during the transition. 
Giving the athlete a partner or "opponent" to focus on helps them to internalize less and creates a more relevant schema when practicing aspects of the movement or change of direction drill.

#Performance #COD #ConsciousCoaching #Football #ChangeofDirection #Agility #Unbreakable #Plae #Athlete #AgilityTraining #gym
I like this drill from @coach_brettb In Tennis most of our speed drills are in response to a tennis ball but for sports that involve opposition this is a neat way of incorporating visual cueing (more "external" focus) but in a controlled predictable environment. #speed  #agility  #fitness  #coaching  #athleticism  #athletic  #fitnessmotivation  #Repost  @coach_brettb (@get_repost) ・・・ 6-Cone Sequential Drill..... Working on attacking angles and owning positions during the transition. Giving the athlete a partner or "opponent" to focus on helps them to internalize less and creates a more relevant schema when practicing aspects of the movement or change of direction drill. #Performance  #COD  #ConsciousCoaching  #Football  #ChangeofDirection  #Agility  #Unbreakable  #Plae  #Athlete  #AgilityTraining  #gym 
Sometimes I don't lift.
#yazzbc and I have #agility lessons every week.
I am a terrible handler and she is a fast #collie but we do have an amazing teacher.
One day we may even compete but until then we enjoy what we do 🐕😍
#agilitydog#weaves#agilitytraining#fun#handler#tribordercollies#hotshotsyazzledazzle#ourdog#dog#collie#bordercollie#dowhatmakesyouhappy#petsofig#pet#dogsofinstagram#ourgirl#prouddogmom#lucyosbournedogtraining#agilityfun#happydog#colliesofinstagram#colliebeauty#perfectfit#dogsareagirlsbestfriend#lovemydog
Sometimes I don't lift. #yazzbc  and I have #agility  lessons every week. I am a terrible handler and she is a fast #collie  but we do have an amazing teacher. One day we may even compete but until then we enjoy what we do 🐕😍 #agilitydog #weaves #agilitytraining #fun #handler #tribordercollies #hotshotsyazzledazzle #ourdog #dog #collie #bordercollie #dowhatmakesyouhappy #petsofig #pet #dogsofinstagram #ourgirl #prouddogmom #lucyosbournedogtraining #agilityfun #happydog #colliesofinstagram #colliebeauty #perfectfit #dogsareagirlsbestfriend #lovemydog 
Kleine Pause vom vielen spielen 👅💦
So ein #hundeleben ist aber auch anstrengend 🐶😂 Macht ihr mit euren liebsten lieber Zerspiele oder lasst ihr sie apportieren ?

#locadogde

#imwald #spazierengehen #gassigehen #gassi #liebefürimmer #staffordshirebull #staffordshireterrier #apport #agilitydogs #agilitytraining #hundeaufinstagram #hundefotos #hundemodel #hundewelt #hundetraining #lieblingshund #bergfest
New blog post is live 🔥🔥. "The Joy of Movement" strips away the exercise aspects of moving better & talks about...yes how we find joy in moving everyday & how we have to move to get to whatever we enjoy doing...and yes that is my mom 😍 enjoying Coronado beach as I coax her to walk closer to the waves..😅. Link in profile👆. #damienajoyner #agewithstrength #enjoyyourlife
New blog post is live 🔥🔥. "The Joy of Movement" strips away the exercise aspects of moving better & talks about...yes how we find joy in moving everyday & how we have to move to get to whatever we enjoy doing...and yes that is my mom 😍 enjoying Coronado beach as I coax her to walk closer to the waves..😅. Link in profile👆. #damienajoyner  #agewithstrength  #enjoyyourlife 
Do It Right Fitness Challenge of the Day!

3:00 of mountain climbers.
Break them up if you need to!

5 people took the challenge yesterday! Let's see how many people take the challenge today! Comment below when you finish, then come back tomorrow for the next challenge!

#DoItRightFitnessNC #DoItRightDoItLight #DoItWrongDoItLong #FayettevilleNC #GodbeyGotYou #PersonalTrainer #GroupTrainer #Fitness #YouthFitness #WeightLoss #StrengthTraining #SpeedTraining #AgilityTraining #AthleticDevelopment #FlexibilityTraining #StabilityTraining
@godbey91
Do It Right Fitness Challenge of the Day! 3:00 of mountain climbers. Break them up if you need to! 5 people took the challenge yesterday! Let's see how many people take the challenge today! Comment below when you finish, then come back tomorrow for the next challenge! #DoItRightFitnessNC  #DoItRightDoItLight  #DoItWrongDoItLong  #FayettevilleNC  #GodbeyGotYou  #PersonalTrainer  #GroupTrainer  #Fitness  #YouthFitness  #WeightLoss  #StrengthTraining  #SpeedTraining  #AgilityTraining  #AthleticDevelopment  #FlexibilityTraining  #StabilityTraining  @godbey91
Congratulations to @sandrageiselhart on her commitment to @charlottewomenssoccer!

#WholeCliqueEatin
Congratulations to @sandrageiselhart on her commitment to @charlottewomenssoccer! #WholeCliqueEatin 
"They don't call him Rocket for nothin'" 🚀 🐶 #agility #agilitydog #agilitytraining #toller
Low dive plus a live shot on the angle 🤘💁🏻‍♂️ @mikey_binnachio25 @mjd_ii @keeperglovescom 🔥 --------------
#soccer #ball #futbol #futball #kick #pass #shoot #goals #agilitytraining #soccerball #photoftheday #sports #sport #active #fit #fitness #exercise #rosenborgbk #workout #game #agilityladder #training #goalkeeper #gkunion #goalkeepertraining #soccercoach #triformancesportstraining #coach #tekkers 
@1on1_soccer_index @keeperhanskerno @soccer.reposter @m_hart01 @goalkeepertraining.info @gktrainingvideos
Low dive plus a live shot on the angle 🤘💁🏻‍♂️ @mikey_binnachio25 @mjd_ii @keeperglovescom 🔥 -------------- #soccer  #ball  #futbol  #futball  #kick  #pass  #shoot  #goals  #agilitytraining  #soccerball  #photoftheday  #sports  #sport  #active  #fit  #fitness  #exercise  #rosenborgbk  #workout  #game  #agilityladder  #training  #goalkeeper  #gkunion  #goalkeepertraining  #soccercoach  #triformancesportstraining  #coach  #tekkers  @1on1_soccer_index @keeperhanskerno @soccer.reposter @m_hart01 @goalkeepertraining.info @gktrainingvideos
I have been on a SERIOUS rollercoaster these last few months when it comes to my health and fitness journey 🎢
My body is NOWHERE near where I feel my best and picking at each flaw is becoming a habit 🤦🏼‍♀️
This next 6 weeks from Thanksgiving 🦃 to New Years 🍾 is HARD-- if you say it's not then kudos to YOU!-- and the average person gains up to 10lbs 😳
My goal is to NOT be part of the statistic, to maintain the progress I've been making (and remembering how I far I've come from that girl on the left) and I want 10 ladies to join me!! 👯
We'll help each other survive the holidays-- have some treats, but also have our veggies, workout 30 minutes (or less) a day and have fun bringing in 2018!! Let's do it TOGETHER! 🤶🏻
I have been on a SERIOUS rollercoaster these last few months when it comes to my health and fitness journey 🎢 My body is NOWHERE near where I feel my best and picking at each flaw is becoming a habit 🤦🏼‍♀️ This next 6 weeks from Thanksgiving 🦃 to New Years 🍾 is HARD-- if you say it's not then kudos to YOU!-- and the average person gains up to 10lbs 😳 My goal is to NOT be part of the statistic, to maintain the progress I've been making (and remembering how I far I've come from that girl on the left) and I want 10 ladies to join me!! 👯 We'll help each other survive the holidays-- have some treats, but also have our veggies, workout 30 minutes (or less) a day and have fun bringing in 2018!! Let's do it TOGETHER! 🤶🏻
Shout out to my guy Ethan about to crush some of my speed and agility training programs I put together for him. Big dreams start with focus and passion. He came to me because he saw the same in my pursuit of fitness and sports training. 💪 Let's eat! 🐺

#TopRatedNutrition #gymlife #sportstraining #speedtraining #agilitytraining #nutrition #eatcleantraindirty #football
Missing this 👆🙈
Missing this 👆🙈
Trying new stuff is a little scary at first, but most of all much fun 😁! First time agility training tonight to work on that engine and footwork🔥 .
.
📷@marjolein_w_
.
#agilitytraining #agility #trynewthings #footwork #jump #engine #metcon #conditioning #coordination #footwork #drills #workout #wod #crossfitlife #crossfit #crossfitgirl #crossfitchick #boxing #boxinggirl #trainlikeafighter #igfit #instafit #topsportcoaching #crossfitrtm #wodstylez #nike #rotterdam #rotterdamsport
Trying new stuff is a little scary at first, but most of all much fun 😁! First time agility training tonight to work on that engine and footwork🔥 . . 📷@marjolein_w_ . #agilitytraining  #agility  #trynewthings  #footwork  #jump  #engine  #metcon  #conditioning  #coordination  #footwork  #drills  #workout  #wod  #crossfitlife  #crossfit  #crossfitgirl  #crossfitchick  #boxing  #boxinggirl  #trainlikeafighter  #igfit  #instafit  #topsportcoaching  #crossfitrtm  #wodstylez  #nike  #rotterdam  #rotterdamsport 
Well, I've decided to take up agility in my spare time. I know he's a gimpy legged mutt but he's great so far. Maybe we can complete locally later on! Also gonna invest in my own agility set. 🐕🏋️‍♂️ #doglover #personal #offleash #dogsofinstagram #dogs #dogtraining #fluffydog #dogpark #mutt #instadog #instamutt #mutts #dog #cutedogs #dogstagram #agilitytraining #dogagility #agility
Yesterday was training day! And it was soooo much fun! 😊 #sheltti #sheltie #shetlanninlammaskoira #shetlandsheepdog #agility #agilitytraining #agilitysheltie #fun #dogtraining #dogsport
Even though I have a gimpy leg, my human and I plan to learn agility and compete, for fun! And for treats. 😊🍗 #doglover #doglovers #offleash #dogsofinstagram #dogs #dogtraining #fluffydog #dogpark #muttsrule #muttstagram #ilovedogs #ilovedog #instadog #instamutt #mutts #dog #cutedogs #dogstagram #agilitytraining #agility #dogagility #dogagilitytraining