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Marathon number 8 complete. No PB today, but it’s my 3rd fastest to date. I will get my revenge on the marathon. Sub3 I’ll be back! Oh pain...I missed you so much.
#marathon #runners #raceday #nottoobad #couldbebetter #runfaster #aimhigher #stayfocused #stayhungry #runforgod #allglorytogod #hkmarathon
Hellooooooo frans😊 Hope everyone’s staying clear and strong today. Reminder, our @luminousmvmnt 8 week Challenge registration is LIVE!
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Please email us if you’d like to enter. We’re having some difficulty with the link to purchase the program! That’ll be squared away by tomorrow🙏🏽
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Here’s some answers to your questions:
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🔻Entire 8 week Challenge is $100
🔻Registration ends Jan. 27th (very latest)
🔻Challenge begins Jan. 29th
🔻Included in the challenge is the next picture⬅️⬅️
🔻1st place wins $50 + $80 lululemon gift card + 1 protein tub + free entry to next challenge
🔻2nd place wins gift basket of goodies + free entry
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For now, send us an email via luminousmvmnt@gmail.com if you’re interested in joining or have any questions!!😊💜
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#dedfit #dedicatedfitness #ddft #fitness #selflove #bemore #striveformore #aimhigher #nolimitations #girlswholift #strongwomen #fitnessmotivation #illumination #radiance #beluminous #luminousmvmnt #bodybuildingdotcom #abcircuit #corebuilder #newmindnewbodychallenge
Hellooooooo frans😊 Hope everyone’s staying clear and strong today. Reminder, our @luminousmvmnt 8 week Challenge registration is LIVE! . Please email us if you’d like to enter. We’re having some difficulty with the link to purchase the program! That’ll be squared away by tomorrow🙏🏽 . Here’s some answers to your questions: . 🔻Entire 8 week Challenge is $100 🔻Registration ends Jan. 27th (very latest) 🔻Challenge begins Jan. 29th 🔻Included in the challenge is the next picture⬅️⬅️ 🔻1st place wins $50 + $80 lululemon gift card + 1 protein tub + free entry to next challenge 🔻2nd place wins gift basket of goodies + free entry . For now, send us an email via luminousmvmnt@gmail.com if you’re interested in joining or have any questions!!😊💜 . . . . . . . . _______________________________________________________ #dedfit  #dedicatedfitness  #ddft  #fitness  #selflove  #bemore  #striveformore  #aimhigher  #nolimitations  #girlswholift  #strongwomen  #fitnessmotivation  #illumination  #radiance  #beluminous  #luminousmvmnt  #bodybuildingdotcom  #abcircuit  #corebuilder  #newmindnewbodychallenge 
We appreciate you🙏🏽!!!!
.
We’re having some difficulty with the link to purchase the program! Here’s some answers to your questions:
.
🔻Entire 8 week Challenge is $100
🔻Registration ends Jan. 27th very latest
🔻Challenge begins Jan. 29th
🔻Included in the challenge is the next picture
🔻1st place wins $50 + $80 lululemon gift card + 1 protein tub + free entry to next challenge
🔻2nd place wins gift basket of goodies + free entry
.
For now, send us an email via luminousmvmnt@gmail.com if you’re interested in joining.😊💜
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#dedfit #dedicatedfitness #ddft #fitness #selflove #bemore #striveformore #aimhigher #nolimitations #girlswholift #strongwomen #fitnessmotivation #illumination #radiance #beluminous #luminousmvmnt #bodybuildingdotcom #abcircuit #corebuilder #newmindnewbodychallenge
We appreciate you🙏🏽!!!! . We’re having some difficulty with the link to purchase the program! Here’s some answers to your questions: . 🔻Entire 8 week Challenge is $100 🔻Registration ends Jan. 27th very latest 🔻Challenge begins Jan. 29th 🔻Included in the challenge is the next picture 🔻1st place wins $50 + $80 lululemon gift card + 1 protein tub + free entry to next challenge 🔻2nd place wins gift basket of goodies + free entry . For now, send us an email via luminousmvmnt@gmail.com if you’re interested in joining.😊💜 . . . . . . . . _______________________________________________________ #dedfit  #dedicatedfitness  #ddft  #fitness  #selflove  #bemore  #striveformore  #aimhigher  #nolimitations  #girlswholift  #strongwomen  #fitnessmotivation  #illumination  #radiance  #beluminous  #luminousmvmnt  #bodybuildingdotcom  #abcircuit  #corebuilder  #newmindnewbodychallenge 
Fitness First Leadership Forum #nutritionistavni #askavni #avnikauldietician @fitnessfirstindia #EatTrainRepeat #lastfewdays #willmissthisplace #bestplacetowork #lovewhatwedo #aimhigher #ownit #wecare. Learnt a great deal
We're on the TOP! 🏢🏨🏦 😊 #aimhigher #arkigoals2018
President @barackobama has this right! Shoot for the stars and land on the moon! Aim high so that you push yourself farther. That's how you #succeed in #life!
President @barackobama has this right! Shoot for the stars and land on the moon! Aim high so that you push yourself farther. That's how you #succeed  in #life !
Just some of today’s noms. #proteincatfood bowl topped with frozen mini bloobs @nutiva coconut manna @traderjoes cookie butter and some @pescience peanut butter cookie protein cookie butter. #obligatoryspranks on zee top. 
Also nightly oats that needed a drizzle of peanut butter sooooo @pbfit.official thrown on top. With some @thelionschoice red velvet cookie dough. I’m seeing a trend here. 
Less pretty. Homemade beef pho. 
#weightlosstransformation #bodyunderconstruction #bodybuilding #iifym #ISelectTheBest #flexiblediet #flexiblelifestyle #liftheavy #loveandgains #pbfit #goalsfordays #creatingabetterself #getstrong #fuelyourowndamnfire #aimhigher #dedicationanddetermination
Just some of today’s noms. #proteincatfood  bowl topped with frozen mini bloobs @nutiva coconut manna @traderjoes cookie butter and some @pescience peanut butter cookie protein cookie butter. #obligatoryspranks  on zee top. Also nightly oats that needed a drizzle of peanut butter sooooo @pbfit.official thrown on top. With some @thelionschoice red velvet cookie dough. I’m seeing a trend here. Less pretty. Homemade beef pho. #weightlosstransformation  #bodyunderconstruction  #bodybuilding  #iifym  #ISelectTheBest  #flexiblediet  #flexiblelifestyle  #liftheavy  #loveandgains  #pbfit  #goalsfordays  #creatingabetterself  #getstrong  #fuelyourowndamnfire  #aimhigher  #dedicationanddetermination 
Terima hadiah daripada Director Executive Rehab

#rehab #wheelchair #rehablife #oku #disabled #disability #ability #present #winner #aim #aimhigher #joy #fun #grateful
Oh ya know. Just casually hittin PRs over here. It isn’t much. I think when I was bulkier I hit like 170ish. I also weighed over 200lbs at that point. These days I sit somewhere between 175-185 depending on the day. This will build. I am proud. I haven’t deadlifted like this since before my shoulder surgery over 2 years ago. Game face. Eat good. Train hard. Drink a little wine. I posted earlier something that I think is ringing true for me. “Vibe: health with a side of 🍩”. I’m living but I’m putting my body and my health first. While still enjoying all the glories of life. I suggest finding that balance for yourself because it’s kinda freaking magical #weightlosstransformation #bodyunderconstruction #bodybuilding #girlswholift #girlswithmuscles #flexiblelifestyle #liftheavy #doughnutsanddeadlifts ##loveandgains #goalsfordays #creatingabetterself #getstrong #fuelyourowndamnfire #aimhigher #dedicationanddetermination
Oh ya know. Just casually hittin PRs over here. It isn’t much. I think when I was bulkier I hit like 170ish. I also weighed over 200lbs at that point. These days I sit somewhere between 175-185 depending on the day. This will build. I am proud. I haven’t deadlifted like this since before my shoulder surgery over 2 years ago. Game face. Eat good. Train hard. Drink a little wine. I posted earlier something that I think is ringing true for me. “Vibe: health with a side of 🍩”. I’m living but I’m putting my body and my health first. While still enjoying all the glories of life. I suggest finding that balance for yourself because it’s kinda freaking magical #weightlosstransformation  #bodyunderconstruction  #bodybuilding  #girlswholift  #girlswithmuscles  #flexiblelifestyle  #liftheavy  #doughnutsanddeadlifts  ##loveandgains  #goalsfordays  #creatingabetterself  #getstrong  #fuelyourowndamnfire  #aimhigher  #dedicationanddetermination 
Cheers! .celebrate for the not so great and amazing thing that had happened in your life. 
without failures we can't achieve Success.
Celebrate that you are about to finish with all the Negativity in your life. 
REMEMBER Dont let other people bring you down. .
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#cheers to many GREAT THINGS COMING MY WAY!.
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#passion #standup #aimhigher  #medalla #restart #positivevibes  #positivity #beer #drink #Saturday #puertorico #pr #salud #sabado #calma #medallalight
Cheers! .celebrate for the not so great and amazing thing that had happened in your life. without failures we can't achieve Success. Celebrate that you are about to finish with all the Negativity in your life. REMEMBER Dont let other people bring you down. . . #cheers  to many GREAT THINGS COMING MY WAY!. . . .#love  #passion  #standup  #aimhigher  #medalla  #restart  #positivevibes  #positivity  #beer  #drink  #Saturday  #puertorico  #pr  #salud  #sabado  #calma  #medallalight 
Got my ticket ✌🏻 when me and the wife make magic happen #cups #mywifeisbetterthanyours #yehimsinging #abso #aimhigher @imohasgram
Literally straight from ma insta story!!!!! Just a few exercises that really made me feel the burn that u might like to add to your next leg day!!!!!! 👊🏽💪🏽🔥🔥🔥🔥
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🔊deadlifts (lower weight so higher reps)
🔊smith machine squats and lunges B2b 🔥
🔊elevated squats into deadlift straight into in and out squat jumps 20 reps
🔊courtesy lunges into squat with barbell ---
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🔴🔴8 week program / challenge in da biooooo 🌞💪🏽 #LUMINOUSmvmnt  @luminousmvmnt ------
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#1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness  #fitgirls #gym #iifym #flexibledieting #instafit #dowork #musclecontest #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #duespaid #instapic #alphalete
Literally straight from ma insta story!!!!! Just a few exercises that really made me feel the burn that u might like to add to your next leg day!!!!!! 👊🏽💪🏽🔥🔥🔥🔥 ---- --- 🔊deadlifts (lower weight so higher reps) 🔊smith machine squats and lunges B2b 🔥 🔊elevated squats into deadlift straight into in and out squat jumps 20 reps 🔊courtesy lunges into squat with barbell --- ----- --- 🔴🔴8 week program / challenge in da biooooo 🌞💪🏽 #LUMINOUSmvmnt  @luminousmvmnt ------ --- #1stphorm  #1stphormlegionaire  #legionofboom  #iam1stphorm  #fitfam  #fitness  #fitgirls  #gym  #iifym  #flexibledieting  #instafit  #dowork  #musclecontest  #gymrat  #eos  #positivity  #inspire  #motivate  #aimhigher  #pushyourself  #girlswholift  #bodybuilding  #health  #musclecontest  #fitnessmotivation  #determination  #gymaddicted  #duespaid  #instapic  #alphalete 
Paying attention to the signs coming from above💙Synchronicity of numbers sequence repeating themselves every day, all in symmetry, all in alignment🙌🏼 When our dominant thoughts align with our lives, they become our dominant experience 💚
Paying attention to the signs coming from above💙Synchronicity of numbers sequence repeating themselves every day, all in symmetry, all in alignment🙌🏼 When our dominant thoughts align with our lives, they become our dominant experience 💚
Isn’t this the truth! - thank you 📸 @bennyy_ig
Isn’t this the truth! - thank you 📸 @bennyy_ig
Weelllllll it's a gloomy dark day here in Vegas , hellaaaaa missing the summertime festival beachy outdoor adventurous vibes right about now 😭😭😭😭🌞 #throwbackkkk #sadily #iwishiwasmeinthispicRn -----
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BUT not letting circumstances dictate my emotions or decisions in getting stuff done. A lot of times we want to do things but we WAIT for the right time , the right place, the right people or circumstance . WHY?? Stop waiting for everything to be PERFECT because you'll be waiting forever lol nothing is ever "perfect" the better thing to do is just ACT and DO . Be spontaneous with your mini goals and things "you've always wanted to do" ----
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Like for me I've always wanted to train people to push and inspire (especially with cardio/ HIIT based since I love running lol ) so I started training some of my close friends :) OR I've always wanted to enter some sort of shuffling / dance contest and put myself out there with that on social media, soooooo me and ster are Gona film/ enter the @bangenergy shuffling contest they are holding!! We may or may not win , SO WHAT. If u fail at your goals and dreams it just means it wasn't your time and place for now, it will be though eventually just in YOUR Time , so keep grinding and practicing and it'll come 🤗😌✨💯💃🏽 @vpxredlineceo #bangenergy #luminousmvmnt -----🔴🔴🔴🔴ALSO about one week left of our NEW MIND, NEW BODY workout hypertrophy program / challenge !! 💪🏽💪🏽 need ideas for exercises and accountability to help hit those fitness goals for festival season / summer ?! We gotchuuuuu link in BIOOO to sign up!! 👊🏽💪🏽💛 -----
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#1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness  #fitgirls #gym #iifym #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #fitnessmotivation #determination #gymaddicted #duespaid #instapic #alphalete
Weelllllll it's a gloomy dark day here in Vegas , hellaaaaa missing the summertime festival beachy outdoor adventurous vibes right about now 😭😭😭😭🌞 #throwbackkkk  #sadily  #iwishiwasmeinthispicRn  ----- --- BUT not letting circumstances dictate my emotions or decisions in getting stuff done. A lot of times we want to do things but we WAIT for the right time , the right place, the right people or circumstance . WHY?? Stop waiting for everything to be PERFECT because you'll be waiting forever lol nothing is ever "perfect" the better thing to do is just ACT and DO . Be spontaneous with your mini goals and things "you've always wanted to do" ---- -- Like for me I've always wanted to train people to push and inspire (especially with cardio/ HIIT based since I love running lol ) so I started training some of my close friends :) OR I've always wanted to enter some sort of shuffling / dance contest and put myself out there with that on social media, soooooo me and ster are Gona film/ enter the @bangenergy shuffling contest they are holding!! We may or may not win , SO WHAT. If u fail at your goals and dreams it just means it wasn't your time and place for now, it will be though eventually just in YOUR Time , so keep grinding and practicing and it'll come 🤗😌✨💯💃🏽 @vpxredlineceo #bangenergy  #luminousmvmnt  -----🔴🔴🔴🔴ALSO about one week left of our NEW MIND, NEW BODY workout hypertrophy program / challenge !! 💪🏽💪🏽 need ideas for exercises and accountability to help hit those fitness goals for festival season / summer ?! We gotchuuuuu link in BIOOO to sign up!! 👊🏽💪🏽💛 ----- --- #1stphorm  #1stphormlegionaire  #legionofboom  #iam1stphorm  #fitfam  #fitness  #fitgirls  #gym  #iifym  #gymrat  #eos  #positivity  #inspire  #motivate  #aimhigher  #pushyourself  #girlswholift  #bodybuilding  #health  #fitnessmotivation  #determination  #gymaddicted  #duespaid  #instapic  #alphalete 
Most people feel they are powerless to do anything effective with their lives. It takes courage to break out of the settled mold, but most find conformity more comfortable. We need role models who are going to break the mold. #riseup #aimhigher #bebetter #heartnsoul #lifenlifting #stronger #insidenout #thoughts #inspiration
🗣Traducción es español abajo👇🏽
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Here’s a 🔥CORE BUILDING CIRCUIT🔥 that only requires a stability ball👊🏽
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30 seconds each movement
Repeat 2x
= 5 minutes🖐🏽
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TIPS:
🔻The key is to maintain stability while stretching and contracting your abdominals
🔻Focus on your breath. Breathe in as you extend, breathe out as your tighten and squeeze.
🔻Remember, challenging yourself by the second is what will help you progress!!!
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LOL at my exercise names😂 Sorry, if you know the names to the ones that have questions marks help a girl out🙏🏽🙌🏽
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PS: the full VOICEOVER is up on my YouTube channel! Search up “Health Fit Sterling”🌞 Keep those vibes high af today, fraaaaans💕
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30 segundos cada movimiento
Repite 2x = 5 minutos🖐🏽
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CONSEJOS:
🔻 La clave es mantener la estabilidad al estirar y contraer los abdominales
🔻 Centrarse en tu aliento. Inspire mientras se extiende, exhale mientras aprieta y aprieta.
🔻 ¡Recuerde, desafiarse a usted mismo en el segundo es lo que lo ayudará a progresar!
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¡Narración completo está en mi canal de YouTube! Busque "Health Fit Sterling" 🌞
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Mantenga esas vibraciones altas af hoy, fraaaaans💕
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#dedfit #dedicatedfitness #ddft #fitness #selflove #bemore #striveformore #aimhigher #nolimitations #girlswholift #strongwomen #fitnessmotivation #illumination #radiance #beluminous #luminousmvmnt #bodybuildingdotcom #abcircuit #corebuilder
🗣Traducción es español abajo👇🏽 _______________________________________________________ Here’s a 🔥CORE BUILDING CIRCUIT🔥 that only requires a stability ball👊🏽 . 30 seconds each movement Repeat 2x = 5 minutes🖐🏽 . TIPS: 🔻The key is to maintain stability while stretching and contracting your abdominals 🔻Focus on your breath. Breathe in as you extend, breathe out as your tighten and squeeze. 🔻Remember, challenging yourself by the second is what will help you progress!!! . LOL at my exercise names😂 Sorry, if you know the names to the ones that have questions marks help a girl out🙏🏽🙌🏽 . PS: the full VOICEOVER is up on my YouTube channel! Search up “Health Fit Sterling”🌞 Keep those vibes high af today, fraaaaans💕 _______________________________________________________ _______________________________________________________ 30 segundos cada movimiento Repite 2x = 5 minutos🖐🏽 . CONSEJOS: 🔻 La clave es mantener la estabilidad al estirar y contraer los abdominales 🔻 Centrarse en tu aliento. Inspire mientras se extiende, exhale mientras aprieta y aprieta. 🔻 ¡Recuerde, desafiarse a usted mismo en el segundo es lo que lo ayudará a progresar! . ¡Narración completo está en mi canal de YouTube! Busque "Health Fit Sterling" 🌞 . Mantenga esas vibraciones altas af hoy, fraaaaans💕 . . . . . . . _______________________________________________________ #dedfit  #dedicatedfitness  #ddft  #fitness  #selflove  #bemore  #striveformore  #aimhigher  #nolimitations  #girlswholift  #strongwomen  #fitnessmotivation  #illumination  #radiance  #beluminous  #luminousmvmnt  #bodybuildingdotcom  #abcircuit  #corebuilder 
/ 崇 高 人 格 / 
高品質工藝 × 高質感人類
回到母校感觸良多☺
KIDREAM翻玩作品請笑納。
+-[ LV × 福智高中 ]-+
#LouisVuitton#funny#kuso#Photoshop
#blissandwisdom#highschool
#streetstyle#streetwear#noe246
#Woodstock#swagger#swag#blessing
#art#design#artworks#forfun#remix
#highqulity#quality#aimhigher
Its not really about how we look, how much weight we are pushing, its more about pushing yourself to the next level ✌

#fitness #getonmylevel #bodybuilding #grind #250kchallenge #legday #aimhigher #teamhan
💖 “The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” -Michelangelo .
This got me thinking about my goals for 2018...
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I think they need to be bigger! 😉✨
💖 “The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” -Michelangelo . This got me thinking about my goals for 2018... . I think they need to be bigger! 😉✨
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Rounding off the rest of the day...
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FGT Bootcamp 1200 & FGT CORE 1230!
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With a nice finisher at the end... 15kcal burnout!!
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Tomorrow is the last day of Launch Week!
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Spread the news! Like & Share this post!
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#wecare #ownit #wintogether #lovewhatwedo #aimhigher #fitness #fitnessfirst #ffstalbans #inspo #fitspo #redmonday #stalbans #stalbansfitness #launchweek
Sometimes pain is just inviting you to see things differently.
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A solid metaphor backed with deep meaning can rattle the tight cage of perception.
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In this week's solo round of The Next Level I shared a little passage from The Book of Awakening by Mark Nepo where he talks about an aging Hindu master who grew tired of his apprentice complaining. What he shares is a great tool for zooming out when you find yourself pigeonholed in the narrow perspective of pain.
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Come over and hear the practice... Stop being a glass. Become a lake. at http://jeffa.co/120 [LINK IN BIO @jeffagostinelli]
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Do you have a favorite perspective shifting story or practice? I'd love to hear about it. Let me know in the comments.
Sometimes pain is just inviting you to see things differently. - A solid metaphor backed with deep meaning can rattle the tight cage of perception. - In this week's solo round of The Next Level I shared a little passage from The Book of Awakening by Mark Nepo where he talks about an aging Hindu master who grew tired of his apprentice complaining. What he shares is a great tool for zooming out when you find yourself pigeonholed in the narrow perspective of pain. - Come over and hear the practice... Stop being a glass. Become a lake. at http://jeffa.co/120 [LINK IN BIO @jeffagostinelli] - Do you have a favorite perspective shifting story or practice? I'd love to hear about it. Let me know in the comments.
You don't gain success with a mindset fueled by negativity & doubt, own what you do, grind and take each day as it comes #fitnessmotivation #fitnesslifestyle #lifestyle #healthylifestyle #fitnesscoach #pt #onlinecoach #quoteoftheday #grind #workhard #cmfitness #bodybuilding #bodybuilder #mensphysique #2018goals #2018 #dreambig #aimhigher #alphalete #positivequotes #positivevibes
Fate loves the fearless🔝 #AimHigher SUB ALERT: Harriet Baffoe will be subbing Dancehall for @kayann_ward  @ 4PM 🚨 #torontodancer #danceTO #dancelife #Torontodance
Love is ... you are the apple of my eye🍎🍏🍎🍏
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一套電影🎬☕️
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#Weekendvibes#yobaby_hk#yogaeverydamnday#workhardandworksmart#yogabusinesschicks#yogachallenge#yogi#sweetdreamsaremadeofthis#navasana#standingsplit#aimhigher#goals#activewear#runninggear#gym#yogastudio#goodmorning#iwannadance#ballet#love#care#passion#yogawear#yogahk#yogaapparel#yogaleggings#minimalistic#simpleandthebest#essential#whatdrivesus
✅Check out our link in the bio
Our leggings available in Amazon ✈️and yobaby-apparel.com🦄
Love is ... you are the apple of my eye🍎🍏🍎🍏 . . . . 一套電影🎬☕️ . . #Weekendvibes #yobaby_hk #yogaeverydamnday #workhardandworksmart #yogabusinesschicks #yogachallenge #yogi #sweetdreamsaremadeofthis #navasana #standingsplit #aimhigher #goals #activewear #runninggear #gym #yogastudio #goodmorning #iwannadance #ballet #love #care #passion #yogawear #yogahk #yogaapparel #yogaleggings #minimalistic #simpleandthebest #essential #whatdrivesus  ✅Check out our link in the bio Our leggings available in Amazon ✈️and yobaby-apparel.com🦄
Be your own biggest cheerleader! Success is a mix of confidence and competence! Surface confidence where we use our body language and tone, volume and pitch of voice to connect with others and inner confidence which comes from self belief and self worth! You can be the most competent woman going in your field but if you don’t have the confidence to let people know and shine you will never achieve the things you’re dreaming of! It’s a journey, with twists and total u-turns but in time you can build your confidence! I am the living proof! #playbig #aimhigh #aimhigher #deambig #mumpreneur #mumsinbusiness #confidence #mindset #mentor #coach #confidencecoach
Be your own biggest cheerleader! Success is a mix of confidence and competence! Surface confidence where we use our body language and tone, volume and pitch of voice to connect with others and inner confidence which comes from self belief and self worth! You can be the most competent woman going in your field but if you don’t have the confidence to let people know and shine you will never achieve the things you’re dreaming of! It’s a journey, with twists and total u-turns but in time you can build your confidence! I am the living proof! #playbig  #aimhigh  #aimhigher  #deambig  #mumpreneur  #mumsinbusiness  #confidence  #mindset  #mentor  #coach  #confidencecoach 
It's a strange feeling looking back at stage pics from @wbff_official worlds knowing that currently I have no plans to compete in the near future.
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I love every second of being on stage, it's such a thrill, you can't compare, but I feel like I need a bigger challenge in 2018......... I'm just yet to decide exactly what that might be..... 🤔
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What do you guys think? Another show? Or something new?
It's a strange feeling looking back at stage pics from @wbff_official worlds knowing that currently I have no plans to compete in the near future. . I love every second of being on stage, it's such a thrill, you can't compare, but I feel like I need a bigger challenge in 2018......... I'm just yet to decide exactly what that might be..... 🤔 . What do you guys think? Another show? Or something new?
😄😄😄
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Feed your inner good
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After a cheeky Saturday morning workout, @wagamama_uk came and visited handing out free samples of ⭐positive juices⭐ from thier recent positive juice campaign!
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For every positive juice sold, 25p will be donated to mental health charity @mindcharity
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Visit them downstairs from us and try out thier juices!
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@wayneweebaywaves certainly felt dem vibes!
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#wecare #ownit #wintogether #lovewhatwedo #aimhigher #fitness #fitnessfirst #ffstalbans #inspo #fitspo #redmonday #stalbans #stalbansfitness #launchweek
😄😄😄 . . Feed your inner good . . After a cheeky Saturday morning workout, @wagamama_uk came and visited handing out free samples of ⭐positive juices⭐ from thier recent positive juice campaign! . . For every positive juice sold, 25p will be donated to mental health charity @mindcharity . . Visit them downstairs from us and try out thier juices! . . @wayneweebaywaves certainly felt dem vibes! . . #wecare  #ownit  #wintogether  #lovewhatwedo  #aimhigher  #fitness  #fitnessfirst  #ffstalbans  #inspo  #fitspo  #redmonday  #stalbans  #stalbansfitness  #launchweek 
Taking 2 steps forward only to take 2 steps back? .
It’s helpful to assess your motivation for action to clear your path to create successful traction that sticks.
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Are you acting from fear? Or desire? Or passion? Or your authentic truth?
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The right motivation for action is purpose & joy, which aligns quite nicely with the intentions of your authentic self 😘
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For more on clearing your path to greatness and creating sustainable success check out the #aimhigher video series via the link in my profile 😘
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Pic via @alexipanos .
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#love #purpose #truth #authenticity #greatness #joy #girlboss #divinefeminine #spiritualentrepreneur #abundance #wealth #success #successcoach #aimhigher #personalgrowth #innerpeace #lifecoach #lifecoaching #livelimitless #liveyourdream #truth #liveyourtruth  #inspiration #empowerment #youareenough
Taking 2 steps forward only to take 2 steps back? . It’s helpful to assess your motivation for action to clear your path to create successful traction that sticks. . Are you acting from fear? Or desire? Or passion? Or your authentic truth? . The right motivation for action is purpose & joy, which aligns quite nicely with the intentions of your authentic self 😘 . For more on clearing your path to greatness and creating sustainable success check out the #aimhigher  video series via the link in my profile 😘 . Pic via @alexipanos . . . . . . . . #love  #purpose  #truth  #authenticity  #greatness  #joy  #girlboss  #divinefeminine  #spiritualentrepreneur  #abundance  #wealth  #success  #successcoach  #aimhigher  #personalgrowth  #innerpeace  #lifecoach  #lifecoaching  #livelimitless  #liveyourdream  #truth  #liveyourtruth  #inspiration  #empowerment  #youareenough 
偶像😍😍
偶像😍😍
Tactical Bubbles 😘😂😎
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Muscles have been feeling like shit, so had a suuper long soak in the bath with one of my bombs I've been saving. This felt like bathing in Sunkist or Fanta. So damn ORANGE
😳🦊🦋🐻🌺🔥📙🎃🍑😈🍊
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#AimHigher #AimHigherPhotography #NightLighter #myself #bath #bathtub #bathtime #selfcare #bathbomb #lushau #lushcosmetics #orange #bubbles #tacticalbubbles #nopeeking #lewd #sunkist #fanta #paleskin #gtfomyaccountjames #blockedyouonhereforareason
Tactical Bubbles 😘😂😎 • Muscles have been feeling like shit, so had a suuper long soak in the bath with one of my bombs I've been saving. This felt like bathing in Sunkist or Fanta. So damn ORANGE 😳🦊🦋🐻🌺🔥📙🎃🍑😈🍊 • • • • • #AimHigher  #AimHigherPhotography  #NightLighter  #myself  #bath  #bathtub  #bathtime  #selfcare  #bathbomb  #lushau  #lushcosmetics  #orange  #bubbles  #tacticalbubbles  #nopeeking  #lewd  #sunkist  #fanta  #paleskin  #gtfomyaccountjames  #blockedyouonhereforareason 
No one has the time to watch your hustle, all they look for is the result. At the end, whatever you do, do for yourself.

#aimhigher #ambitions #bussiness #calm #dontgiveup #dreamer #entrepreneurlifestyle #fly #flyhigh #gogetit #hustling #intrinsicpreneur #lovewhatyoudo #leanstartup #motivationalsaturday #motivation #patience #picoftheday #quoteoftheday #startup #startuplife #workhard #workingsaturday #workingweekend
Take a closer look at the blessed T-shirt 😊
Thanks to the beautiful @gloria_gcosmiley for modelling it😍😘
Slide into our DM and order yours today 💃
Take a closer look at the blessed T-shirt 😊 Thanks to the beautiful @gloria_gcosmiley for modelling it😍😘 Slide into our DM and order yours today 💃
TABATA WORKOUT EVERY TUESDAY & THURSDAY WITH CHRIS . COME JOIN US NOW !! @chifitness_malaysia @chifitnesstrand #kotadamansara #chistrandmall #chifitnessmalaysia #chiworkout #bebetterthanbetter #fitnessgym #aimhigher #staytogether #wearefamily
Weekends are for those who don't have a dream to chase. And for hustlers, it is yet another day to make it big. Are you working or are you sleeping?

#aimhigher #ambitions #bussiness #bussinesswoman #bussinesscasual #bussinessman #dontgiveup #dreamer #dream #entrepreneurlifestyle #entrepreneur #fly #flyhigh #fuckit #gogetit #hustling #hustle #hustler #intrinsicpreneur #leanstartup #lovewhatyoudo #motivation #motivationalsaturday #picoftheday #quoteoftheday #startup #startuplife #workhard #workingsaturday #workingweekend
Weekends are for those who don't have a dream to chase. And for hustlers, it is yet another day to make it big. Are you working or are you sleeping? #aimhigher  #ambitions  #bussiness  #bussinesswoman  #bussinesscasual  #bussinessman  #dontgiveup  #dreamer  #dream  #entrepreneurlifestyle  #entrepreneur  #fly  #flyhigh  #fuckit  #gogetit  #hustling  #hustle  #hustler  #intrinsicpreneur  #leanstartup  #lovewhatyoudo  #motivation  #motivationalsaturday  #picoftheday  #quoteoftheday  #startup  #startuplife  #workhard  #workingsaturday  #workingweekend 
#🔥 mode all year long ! 🕊 #aimhigher #konceptoracles @konceptoracles @j7sanchez_ @lyrical_prophet_dvine
Terima Kasih atas segala Ilmu yg dikongsikan. Idola. Munsyid. Penceramah. Motivator. Abg @fadzli_aziz. Nice to meet you, Dapat berDuet dengan Fadzli UNIC. Haha Impian tercapai. #NurLembahPangsun #HuluLangat #SL1MTNB #YEDPTNB #TNBes #F4K3 #AimHigher
Believe in the techniques. As frustrating as it may be at first, try your best to defend by using the techniques already in your repertory.
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#oss #bjj #bjjtraining #jiujitsu 
#artesuavebjj #jiujitsumotivation #jiujitsu4life
#bjjmotivation #nogijiujitsu #bjjlifestyle #gentleart #submissions #grappling 
#jiujitsulifestyle #artesuave #brazilianjiujitsu #jiujitsulove #bjjblackbelt #wrestling #lifestyle
#rolling #tapout #bjjgi #bjjlife #bjj4life #bjjtraining #bjjgear #bjjvideos #coralgables #aimhigher
Believe in the techniques. As frustrating as it may be at first, try your best to defend by using the techniques already in your repertory. . . . . #oss  #bjj  #bjjtraining  #jiujitsu  #artesuavebjj  #jiujitsumotivation  #jiujitsu4life  #bjjmotivation  #nogijiujitsu  #bjjlifestyle  #gentleart  #submissions  #grappling  #jiujitsulifestyle  #artesuave  #brazilianjiujitsu  #jiujitsulove  #bjjblackbelt  #wrestling  #lifestyle  #rolling  #tapout  #bjjgi  #bjjlife  #bjj4life  #bjjtraining  #bjjgear  #bjjvideos  #coralgables  #aimhigher 
Woke up early this morning cause I knew it wasn’t going to be as low of temperatures and instead of coffee went for a run, didn’t think I’d make it to far but it wasn’t long before I hit the end of the trail and then the lake itself! Wow set that goal to attain in a month or two but first day? Not sure where to aim next, but it was beautiful out and I took my time walking back snapped some neat pics! Lake was beautiful #morning #exercise #running #fitness #limitbreaker #kaioken #fun #greatwaytostartday #onelife #nextlevel #pushon #aimhigher
Woke up early this morning cause I knew it wasn’t going to be as low of temperatures and instead of coffee went for a run, didn’t think I’d make it to far but it wasn’t long before I hit the end of the trail and then the lake itself! Wow set that goal to attain in a month or two but first day? Not sure where to aim next, but it was beautiful out and I took my time walking back snapped some neat pics! Lake was beautiful #morning  #exercise  #running  #fitness  #limitbreaker  #kaioken  #fun  #greatwaytostartday  #onelife  #nextlevel  #pushon  #aimhigher 
#flashbackfriday !!! 2016▶️2018 woahhh 2 whole years ahhhhh so much has happened and the future is so bright🌞✨ manifesting the ultimate greatness this next year , the world isn't ready for our powerrrr mooooves 💃🏽💃🏽💃🏽💃🏽 lol --------- -----
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🔴🔴🔴🔴don't forget our 8 week program / challenge is still opened now till the 26th!! (Link in our @luminousmvmnt  bioooo ✨) We dropped the pricing as well to be more affordable since I know times are tough and rent is due etccccc etcccc lol things included 8 week hypertrophy program, weekly checkins / FaceTime calls , cardio / ab protocol depending on person, macro/nutritional guidance , instructional workout videos using hashtags for easy access !! 🤗
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#1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness  #fitgirls #gym #iifym #instafit #dowork #musclecontest #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #luminousmvmnt #duespaid #instapic #alphalete
#flashbackfriday  !!! 2016▶️2018 woahhh 2 whole years ahhhhh so much has happened and the future is so bright🌞✨ manifesting the ultimate greatness this next year , the world isn't ready for our powerrrr mooooves 💃🏽💃🏽💃🏽💃🏽 lol --------- ----- --- 🔴🔴🔴🔴don't forget our 8 week program / challenge is still opened now till the 26th!! (Link in our @luminousmvmnt bioooo ✨) We dropped the pricing as well to be more affordable since I know times are tough and rent is due etccccc etcccc lol things included 8 week hypertrophy program, weekly checkins / FaceTime calls , cardio / ab protocol depending on person, macro/nutritional guidance , instructional workout videos using hashtags for easy access !! 🤗 ---- --- #1stphorm  #1stphormlegionaire  #legionofboom  #iam1stphorm  #fitfam  #fitness  #fitgirls  #gym  #iifym  #instafit  #dowork  #musclecontest  #gymrat  #eos  #positivity  #inspire  #motivate  #aimhigher  #pushyourself  #girlswholift  #bodybuilding  #health  #musclecontest  #fitnessmotivation  #determination  #gymaddicted  #luminousmvmnt  #duespaid  #instapic  #alphalete 
Reach for #ColourFanatic Instant Conditioning Whipped Hair Cream when you need volume and moisture without feeling weighed down. #pureologycanada #AimHigher #KeepItColourful
Do not be afraid to move, because your early steps will bring you to your dreams ❤️
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Throwback~ my old microblading work before Phibrows and 1.5 years after Phibrows ~ it isn’t an instant progress, you need to make mistakes and keep practice 👌🏻👌🏻👌🏻
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#olivesulamalis #phibrowsbali #phibrowsmasterindonesia #phiacademy #brankobabic #onfleek #eyebrowguru #pmu #eyebrowtatto #microblading #serbija #vienna #craftmaster #aimhigher
Friday night ride with coach @tmartg | 7:15 PM | ZPIN YOU LATER!!!! #PushHarder #AimHigher