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STEP YO GAME UP
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#TurkishGetUp is one of the biggest compound moves around...Meaning you’re using the most amount of muscles...
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STARTING FROM YOUR CORE!
Keep it engaged, keep it tight and control the whole movement...
Great with a dumbbell.. more advanced with a kettlebell and the barbell simply adds extra instability 💪🏼🙌🏼
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#TryIT
#AimHIGHER
#BeBETTER
#TrainHARDER
#BePartOfIT
The #ESLifestyle
#ICanUCan
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#fit #fitness #fitfam #strong #strongman #strength #stability #mobility #ROM #calisthenics #power #fitguy #motivation #fitnessmotivation #goals #progress #motivate #health #stronger #movement #move
#TEE @strongcamps @strengthsensei1 @calisthenicsschool @motivation_calisthenics
STEP YO GAME UP —— #TurkishGetUp  is one of the biggest compound moves around...Meaning you’re using the most amount of muscles... —— STARTING FROM YOUR CORE! Keep it engaged, keep it tight and control the whole movement... Great with a dumbbell.. more advanced with a kettlebell and the barbell simply adds extra instability 💪🏼🙌🏼 —— #TryIT  #AimHIGHER  #BeBETTER  #TrainHARDER  #BePartOfIT  The #ESLifestyle  #ICanUCan  —— #fit  #fitness  #fitfam  #strong  #strongman  #strength  #stability  #mobility  #ROM  #calisthenics  #power  #fitguy  #motivation  #fitnessmotivation  #goals  #progress  #motivate  #health  #stronger  #movement  #move  #TEE  @strongcamps @strengthsensei1 @calisthenicsschool @motivation_calisthenics
#HappySabbath fam! As you embark on this weekend, never forget to stick to the good in what u believe. Don't comprimise your morals and values and be careful for those that pretend they have them. ;) Stay focused and never forget the calling God has on your life. Many are lost... guide those who will listen... but don't get lost in the process. You and your future are worth the best version of you. #selflove #selfrespect #values #morals #focus #ignore #aimhigher #God #Christian #Blessed #BeBlessed #BeABlessing #GiveThanks #beconsistent  #becomebetter #love #happiness #joy
#HappySabbath  fam! As you embark on this weekend, never forget to stick to the good in what u believe. Don't comprimise your morals and values and be careful for those that pretend they have them. ;) Stay focused and never forget the calling God has on your life. Many are lost... guide those who will listen... but don't get lost in the process. You and your future are worth the best version of you. #selflove  #selfrespect  #values  #morals  #focus  #ignore  #aimhigher  #God  #Christian  #Blessed  #BeBlessed  #BeABlessing  #GiveThanks  #beconsistent  #becomebetter  #love  #happiness  #joy 
What you plant now, you will harvest later.
#alwaysdomybest #aimhigher
#skyisnotthelimititsjusttheview 
Kleines Trainingsupdate 🏋🏼‍♀️ Eines meiner Ziele für 2017 war, einen Muscle-Up zu schaffen 🙏🏼 Finally! Noch nicht besonders schön, aber es geht voran! 
Ganz nach dem Motto: 
Lieber unperfekt starten, als perfekt zu warten 🌤💯
Jetzt kann weiter an der Technik gefeilt werden 💪🏼
Die Motivation ist grenzenlos 💥🌈 Auch dank meinen Trainingsbuddies @jkpersonaltrainer @kaigrimme 
#aimhigher #lovewhatwedo 
@fitnessfirstger @pt4hamburg 
#motivation #calisthenics #workhard #strongerthanever #nolimits #noexcuses #calisthenicsgirls #muscleups #girlswhotrainhard #functionaltraining #fitness #strength #personaltraininghamburg #fitnessfirstaltona #hamburgaltona #ottensen #personaltraining
#skyisnotthelimititsjusttheview  Kleines Trainingsupdate 🏋🏼‍♀️ Eines meiner Ziele für 2017 war, einen Muscle-Up zu schaffen 🙏🏼 Finally! Noch nicht besonders schön, aber es geht voran! Ganz nach dem Motto: Lieber unperfekt starten, als perfekt zu warten 🌤💯 Jetzt kann weiter an der Technik gefeilt werden 💪🏼 Die Motivation ist grenzenlos 💥🌈 Auch dank meinen Trainingsbuddies @jkpersonaltrainer @kaigrimme #aimhigher  #lovewhatwedo  @fitnessfirstger @pt4hamburg #motivation  #calisthenics  #workhard  #strongerthanever  #nolimits  #noexcuses  #calisthenicsgirls  #muscleups  #girlswhotrainhard  #functionaltraining  #fitness  #strength  #personaltraininghamburg  #fitnessfirstaltona  #hamburgaltona  #ottensen  #personaltraining 
Stuck in this spacio-temporal realm, staring away at moksha is a soul embodied...
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NO you dafus! It's a trivial selfie. Selfie that affirms and confirms our soaring esteem. A process of likes, shares and speculation. Something that zuckerberg made a kingdom of, Evan uncle kerred to create billions, something that the Kardashians shimmy blissfully!!
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If Sigmund Freud were alive today, he would obligingly confer it to be the 13th ego defence mechanism.
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Next time you click a Selfie, consider it your empire. :D
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#instaselfie #lavenusvida #instame #instagramers #instagyaan #bnw_of_our_world #blackandwhitephotography #zuckerberg #selfesteem #ego #gratitude #positivityonly #aimhigher #beyourownhero #empirestateofmind #kaale #hain #toh #kya #hua #dil #waale #hain ....!!!!
Stuck in this spacio-temporal realm, staring away at moksha is a soul embodied... . . NO you dafus! It's a trivial selfie. Selfie that affirms and confirms our soaring esteem. A process of likes, shares and speculation. Something that zuckerberg made a kingdom of, Evan uncle kerred to create billions, something that the Kardashians shimmy blissfully!! . . If Sigmund Freud were alive today, he would obligingly confer it to be the 13th ego defence mechanism. . . Next time you click a Selfie, consider it your empire. :D . #instaselfie  #lavenusvida  #instame  #instagramers  #instagyaan  #bnw_of_our_world  #blackandwhitephotography  #zuckerberg  #selfesteem  #ego  #gratitude  #positivityonly  #aimhigher  #beyourownhero  #empirestateofmind  #kaale  #hain  #toh  #kya  #hua  #dil  #waale  #hain  ....!!!!
SPEAR by Langaard armbånd i 18kt. passer også for han. De kommer i rosé, gult og hvitt gull. Sistnevnte rhodinerer vi gjerne i sort om han ønsker det. #spearbylangaard #aimhigher #juvelerlangaard #spearforhim
Haircut & styled finish will be available to book online. Thank you for your patience & support.  #process #create #structure #balance #goals & #aimhigher
There are five Nobel Prizes but only one that is presented in Oslo, Norway - The Nobel Peace Prize is named after Swedish chemist Alfred Nobel, the inventor of dynamite. He was vilified for being a devil for creating such a destructive tool yet is now remembered for his prizes. Here at The Nobel Peace Center in Oslo, Norway.
There are five Nobel Prizes but only one that is presented in Oslo, Norway - The Nobel Peace Prize is named after Swedish chemist Alfred Nobel, the inventor of dynamite. He was vilified for being a devil for creating such a destructive tool yet is now remembered for his prizes. Here at The Nobel Peace Center in Oslo, Norway.
Explode... Straighten... Control...
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Pull ups are an excellent exercise for developing your back, building strength and definitely fixing your posture!
We ARE designed to MOVE and that movement involves our own BODYWEIGHT!
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Everton is capable at moving their own bodyweight including pulling themselves up. They’ve just got to work at it an teach that capability!
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#AimHIGHER
#TrainHARDER
#BeBETTER
#BePartOfIT
The #ESLifestyle
#ICanUCan
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#fit #fitness #pullups #fitfam #parkfitness #outdoor #outdoorfitness #winterfitness #backworkout #backtraining #muscleup #calisthenics #bodyweight #musclegain #gymnastics #liverpool #everton #evertonpark #rubberband @rubberbanditz @calisthenicsschool @bodyweight_exercises @everton
Explode... Straighten... Control... —— Pull ups are an excellent exercise for developing your back, building strength and definitely fixing your posture! We ARE designed to MOVE and that movement involves our own BODYWEIGHT! —— Everton is capable at moving their own bodyweight including pulling themselves up. They’ve just got to work at it an teach that capability! —— #AimHIGHER  #TrainHARDER  #BeBETTER  #BePartOfIT  The #ESLifestyle  #ICanUCan  —— #fit  #fitness  #pullups  #fitfam  #parkfitness  #outdoor  #outdoorfitness  #winterfitness  #backworkout  #backtraining  #muscleup  #calisthenics  #bodyweight  #musclegain  #gymnastics  #liverpool  #everton  #evertonpark  #rubberband  @rubberbanditz @calisthenicsschool @bodyweight_exercises @everton
Kettlebell Windmills. You are in control of the weight, do not give the kettlebell permission to deviate. Like in life, remain strong and always hold your head up... or a 22kg bell might fall on your face! @bejuststrong #kettlebells #shoulders #windmills #holdyourheadhigh #strongwomen #strongwoman #22kg #shehulk #eyesontheprize #stability #mobility #strength #strongwomenlifteachotherup #noexcuses #easy #gym #aimhigher #keepgoing #mentalhealth #beyou #strongnotskinny #weights  #strengthtraining #notyourcompetition #riseup #lifting #juststrongclothing #mentallystrong #motivated #beastmode
Kettlebell Windmills. You are in control of the weight, do not give the kettlebell permission to deviate. Like in life, remain strong and always hold your head up... or a 22kg bell might fall on your face! @bejuststrong #kettlebells  #shoulders  #windmills  #holdyourheadhigh  #strongwomen  #strongwoman  #22kg  #shehulk  #eyesontheprize  #stability  #mobility  #strength  #strongwomenlifteachotherup  #noexcuses  #easy  #gym  #aimhigher  #keepgoing  #mentalhealth  #beyou  #strongnotskinny  #weights  #strengthtraining  #notyourcompetition  #riseup  #lifting  #juststrongclothing  #mentallystrong  #motivated  #beastmode 
Happy weekend! Craving for this ☺️
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Wish everyone have a great weekend and maybe you can do some online shopping as well ! Check out the link in bio ( head over to Amazon for our leggings ) & check out our website: yobaby-apparel.com 👣💋
Ship Worldwide 🌎✈️
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#weekendvibes#yobaby_hk#goodvibes#workhardandworksmart#smartfit#yogababe#yogi#sweetdreamsaremadeofthis#navasana#standingsplit#aimhigher#goals#activewear#runninggear#gym#yogastudio#goodmorning#iwannadance#ballet#love#care#passion#yogawear#yogahk#yogaclothes#yogapants#minimalistic#simpleandthebest#essential#whatdrivesus
Check out the link in the bio
Our leggings available in Amazon ✈️and yobaby-apparel.com🦄
Happy weekend! Craving for this ☺️ . . . Wish everyone have a great weekend and maybe you can do some online shopping as well ! Check out the link in bio ( head over to Amazon for our leggings ) & check out our website: yobaby-apparel.com 👣💋 Ship Worldwide 🌎✈️ . . . #weekendvibes #yobaby_hk #goodvibes #workhardandworksmart #smartfit #yogababe #yogi #sweetdreamsaremadeofthis #navasana #standingsplit #aimhigher #goals #activewear #runninggear #gym #yogastudio #goodmorning #iwannadance #ballet #love #care #passion #yogawear #yogahk #yogaclothes #yogapants #minimalistic #simpleandthebest #essential #whatdrivesus  Check out the link in the bio Our leggings available in Amazon ✈️and yobaby-apparel.com🦄
Congratulations Top Achievers for October Achievement especially Surabaya - East Java Region.

We publish Top Achievers on Jawa Pos Today, Jitu pages.

Every month ERA publish Top Marketing and Member Broker whom achieve Target on national newspaper based on the Region that is Jabodetabek, Bandung, Surabaya and Others. 
Congratulations once again and always aim higher every time... Proficiat!

#ERAIndonesia #achievement #bestofthebest #aimhigher #Marketing #MemberBroker #advertisement #monthly
Congratulations Top Achievers for October Achievement especially Surabaya - East Java Region. We publish Top Achievers on Jawa Pos Today, Jitu pages. Every month ERA publish Top Marketing and Member Broker whom achieve Target on national newspaper based on the Region that is Jabodetabek, Bandung, Surabaya and Others. Congratulations once again and always aim higher every time... Proficiat! #ERAIndonesia  #achievement  #bestofthebest  #aimhigher  #Marketing  #MemberBroker  #advertisement  #monthly 
KW ALC conference was priceless!!! #YourHomeMyPassion #kwproud #realestate #aimhigher 🏡🗝🔑💜
Some raw clips (slide to the rightttttt 🔊👉🏽) with no music sadily lol but I woke up today and my shoulders and triceps were DEAD from this work out yesterday so I really wanted to share!!! So glad today is leg dayyyyy 🔥🍑💦and as u can see from the last clip I'm superrr hyped for it lol I'm so in love with training guys!! find some sort of exercise or movement or hobby  that fills you up with FIRE inside 😌😌🔥🔥💪🏽💪🏽💃🏽💃🏽💥💥
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💪🏽lateral cable raises
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💪🏽cable tricep extensions
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💪🏽Bradford press
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💪🏽inclined dumbell chest press and tricep extensions -----
Do all 2x12 heavy weight !!!! Since only doing two sets of these movements ! CHALLENGE yourself! 👊🏽💥
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#1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness  #fitgirls #gym #iifym #flexibledieting #preplife #musclecontest #gymrat #lvac  #eos #positivity #inspire #motivate #buildabetteryou #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #1stphormathletesearch #micronutrients
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@troyboi_music for the last clip 😍🔥🔥🔥 and @alphalete shortssss are lifeeeeeee 🙏🏽🙏🏽 #BeKindToElephants
Some raw clips (slide to the rightttttt 🔊👉🏽) with no music sadily lol but I woke up today and my shoulders and triceps were DEAD from this work out yesterday so I really wanted to share!!! So glad today is leg dayyyyy 🔥🍑💦and as u can see from the last clip I'm superrr hyped for it lol I'm so in love with training guys!! find some sort of exercise or movement or hobby that fills you up with FIRE inside 😌😌🔥🔥💪🏽💪🏽💃🏽💃🏽💥💥 ---- --- 💪🏽lateral cable raises ---- -- 💪🏽cable tricep extensions --- -- 💪🏽Bradford press --- -- 💪🏽inclined dumbell chest press and tricep extensions ----- Do all 2x12 heavy weight !!!! Since only doing two sets of these movements ! CHALLENGE yourself! 👊🏽💥 --- -- #1stphorm  #1stphormlegionaire  #legionofboom  #iam1stphorm  #fitfam  #fitness  #fitgirls  #gym  #iifym  #flexibledieting  #preplife  #musclecontest  #gymrat  #lvac  #eos  #positivity  #inspire  #motivate  #buildabetteryou  #aimhigher  #pushyourself  #girlswholift  #bodybuilding  #health  #musclecontest  #fitnessmotivation  #determination  #gymaddicted  #1stphormathletesearch  #micronutrients  ---- -- @troyboi_music for the last clip 😍🔥🔥🔥 and @alphalete shortssss are lifeeeeeee 🙏🏽🙏🏽 #BeKindToElephants 
Aim high! Who’s ready for the climb? #iseeyourbeauty
The #ColourFanaticSystem is filled with 21 restoring, protecting and perfecting benefits to keep your hair shinning bright like a diamond. 
#pureologycanada #aimhigher #thinkcolourful
Being broke is never fun, but It can be stressful when you’re full of dreams. Check out the new blog post on StyleMyLife.net .
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Money Talk Friday ✨
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#AimHigher #ChristianBlog  #ChristianBlogger #Faith #Writer #Hope #Success #Push #ChristIsTheKey #Bossup #NoMoreSitting  #StyleMyLifeBlog #getorganized #Invest  #ChangeYourHabits  #MoneyManagement #SavingsTip  #Blogger #BrownGirlsBlog #GirlBoss #Love #Financialfreedom #Entrepreneur #Goals #Freedom #motivated #smallbusiness #Wealth  #GenerationalWealth  #discipline
Being broke is never fun, but It can be stressful when you’re full of dreams. Check out the new blog post on StyleMyLife.net . . Money Talk Friday ✨ . . . . #AimHigher  #ChristianBlog  #ChristianBlogger  #Faith  #Writer  #Hope  #Success  #Push  #ChristIsTheKey  #Bossup  #NoMoreSitting  #StyleMyLifeBlog  #getorganized  #Invest  #ChangeYourHabits  #MoneyManagement  #SavingsTip  #Blogger  #BrownGirlsBlog  #GirlBoss  #Love  #Financialfreedom  #Entrepreneur  #Goals  #Freedom  #motivated  #smallbusiness  #Wealth  #GenerationalWealth  #discipline 
Random little flow/stretch I did after my workout tonight. Stretching is so important not only just after your workout, but before as well. It may be tedious and annoying, but you have to make that time to do the little things even if it’s just 5 minutes. It will make so much of a difference.
Random little flow/stretch I did after my workout tonight. Stretching is so important not only just after your workout, but before as well. It may be tedious and annoying, but you have to make that time to do the little things even if it’s just 5 minutes. It will make so much of a difference.
Next video is up! Showing my full back workout and testing out my strength on deadlifts since the forearm injury.

https://youtu.be/KWh9dCUg7Ho

#fitness #bodybuilding #deadlifts #aimhigher #teamhan #fitfam
Next video is up! Showing my full back workout and testing out my strength on deadlifts since the forearm injury

https://youtu.be/KWh9dCUg7Ho

YouTube Andrewhanfitness cant wait to share the tips and tricks to dropping that weight this coming new years now that my strength is back, we ready to rock this 
#fitness #bodybuilding #youtube #weightloss #fatloss #forearm #injury #deadlift #coffee #grind #aimhigher #cantstopwontstop #teamhan
Good things come to people who wait, but better things come to those who go out and get them. #betterlifestyle #gogetsome #aimhigher
Today keep your squats slow,your standards high and set out to achieve your goals. #getyoursweatontoday#aimhigher#calcourtshealthandfitness
“Oceans apart day after day And I slowly go insane ...🎼🎶I hear your voice on the line .....🎶🎵Friyayy ~!! Like this oldie, anyone are with me?? ☺️...@palmbeachyogi
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#fridayvides#yobaby_hk#goodvibes#workhardandworksmart#smartfit#yogababe#yogi#sweetdreamsaremadeofthis#navasana#standingsplit#aimhigher#goals#activewear#runninggear#gym#yogastudio#goodmorning#iwannadance#ballet#love#yogawear#yogahk#yogaclothes#yogapants#minimalistic#simpleandthebest#essential#whatdrivesus
Check out the link in the bio
Our leggings available in Amazon ✈️and yobaby-apparel.com🦄
“Oceans apart day after day And I slowly go insane ...🎼🎶I hear your voice on the line .....🎶🎵Friyayy ~!! Like this oldie, anyone are with me?? ☺️...@palmbeachyogi . . . . #fridayvides #yobaby_hk #goodvibes #workhardandworksmart #smartfit #yogababe #yogi #sweetdreamsaremadeofthis #navasana #standingsplit #aimhigher #goals #activewear #runninggear #gym #yogastudio #goodmorning #iwannadance #ballet #love #yogawear #yogahk #yogaclothes #yogapants #minimalistic #simpleandthebest #essential #whatdrivesus  Check out the link in the bio Our leggings available in Amazon ✈️and yobaby-apparel.com🦄
Anniversary donuts @kristinsantina picked me up from @pvdonuts yesterday. Haha brown sugar bourbon brioche and a maple chai crueller. Split with my bae😂😂🍩 on top of my post workout bowl of #proteincatfood which I stirred in some kabocha squash and finally tried the pb honey @pescience protein4oats. Good pb flavor didn’t get much honey flavor but I understand why. I’ll try it again with regular oats at some point. Strawberries and blackberries all warm and cinnamoned on top #reversediet #bodyunderconstuction #bodybuilding #weightlosstransformation #bikinicompetitor #postlegdayfuel #legday🍑 #pleasegotothebooty #iifym #iifymgirls #flexiblediet #eattofuel #ISelectTheBest #eattobuild #liftheavy #loveandgains #goalsfordays #creatingabetterself #getstrong #fuelyourowndamnfire #AimHigher #DedicationAndDetermination
Anniversary donuts @kristinsantina picked me up from @pvdonuts yesterday. Haha brown sugar bourbon brioche and a maple chai crueller. Split with my bae😂😂🍩 on top of my post workout bowl of #proteincatfood  which I stirred in some kabocha squash and finally tried the pb honey @pescience protein4oats. Good pb flavor didn’t get much honey flavor but I understand why. I’ll try it again with regular oats at some point. Strawberries and blackberries all warm and cinnamoned on top #reversediet  #bodyunderconstuction  #bodybuilding  #weightlosstransformation  #bikinicompetitor  #postlegdayfuel  #legday 🍑 #pleasegotothebooty  #iifym  #iifymgirls  #flexiblediet  #eattofuel  #ISelectTheBest  #eattobuild  #liftheavy  #loveandgains  #goalsfordays  #creatingabetterself  #getstrong  #fuelyourowndamnfire  #AimHigher  #DedicationAndDetermination 
Happy #FlexFriday babiessss first we did legs then a quick shoulder sesh. I’m about that life. Got a good pump and it’s time to start anniversary get away weekend. Sooo I’ll probs be pretty mia 😘 hope y’all have a good week before the turkey!! #bikinicompetitor #reversediet #bodyunderconstruction #bodybuilding #weightlosstransformation #TBFB #jackedbyjules #bestfitbodyfitness #girlswholift #firlswhoflex #girlswithmuscles #liftheavy #loveandgains #goalsfordays #creatingabetterself #getstrong #fuelyourowndamnfire #iifymapparel #AimHigher #DedicationAndDetermination
Happy #FlexFriday  babiessss first we did legs then a quick shoulder sesh. I’m about that life. Got a good pump and it’s time to start anniversary get away weekend. Sooo I’ll probs be pretty mia 😘 hope y’all have a good week before the turkey!! #bikinicompetitor  #reversediet  #bodyunderconstruction  #bodybuilding  #weightlosstransformation  #TBFB  #jackedbyjules  #bestfitbodyfitness  #girlswholift  #firlswhoflex  #girlswithmuscles  #liftheavy  #loveandgains  #goalsfordays  #creatingabetterself  #getstrong  #fuelyourowndamnfire  #iifymapparel  #AimHigher  #DedicationAndDetermination 
Fired up Friday! 🔥Let's finish the week strong! 💪🏼Shout out to @sethgodin for the awesome quote. #thrive #grow #move
Fired up Friday! 🔥Let's finish the week strong! 💪🏼Shout out to @sethgodin for the awesome quote. #thrive  #grow  #move 
Happy and a Blessed Friday....anything and everything is possible once you believe in yourself and your actions👊🏽...... #BelieveInYOU👊🏽 #KnowYouCan #YouGotThis👊🏽 #AimHigh #AimHigher #BeyondTheStars #PlannerGirlBVI💄
@antoniodiaz14 😎 #aimHigher #WorkHarder
2 more sleeps 😴 until @bigbenstunts is home 🏡 .
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HUGE session of batch cooking 🐷🐷
2 more sleeps 😴 until @bigbenstunts is home 🏡 . . = . . HUGE session of batch cooking 🐷🐷
I’ll open it again and again and again😆👏🏾
#talk2tee
I’ll open it again and again and again😆👏🏾 #talk2tee 
GET OUT IN NATURE 🌲🌳☘️
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Ok, it may not be the warmest of climates or time of year, but it doesn’t mean we can’t mix things up!
Training in the park got cold quick, so the trick is to keep moving, so as much as you can in the shortest amount of time...
You’ll smash your workout and be over before you know it.
WIN WIN!
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#BeBETTER
#TrainHARDER
#BePartOfIT
The #ESLifestyle
#ICanUCan
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#fit #fitness #fitfam #fitguy #calisthenics #gym #outdoorgym #outdoorfitness #wintertraining #dips #cold #hot #liverpool #everton #waltonpark #parkfitness #traininsane #aimhigher #goals #gains #win
GET OUT IN NATURE 🌲🌳☘️ —— Ok, it may not be the warmest of climates or time of year, but it doesn’t mean we can’t mix things up! Training in the park got cold quick, so the trick is to keep moving, so as much as you can in the shortest amount of time... You’ll smash your workout and be over before you know it. WIN WIN! —— #BeBETTER  #TrainHARDER  #BePartOfIT  The #ESLifestyle  #ICanUCan  —— #fit  #fitness  #fitfam  #fitguy  #calisthenics  #gym  #outdoorgym  #outdoorfitness  #wintertraining  #dips  #cold  #hot  #liverpool  #everton  #waltonpark  #parkfitness  #traininsane  #aimhigher  #goals  #gains  #win 
R E F L E C T I O N . 🌕🌖🌗🌘🌑🌒🌓🌔🌕
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Big love to the dreamers and the doers.. the people who have inspired creativity and belief in the notion that to create your own path- however unconventional is entirely possible and within reach. 
@raykmayurasana @khanthecook @madaboutcocovarkala @corygoldbergimages @janieoconnor8 @ritualclown @deanldalton .. and of course my DARLING @oneloveyogiwarrior .. inspiring and supporting me every day. 
#incredibleindia #yoga #inspiration #aimhigher #create #inspire #grow #evolve #share #love #health #openhearts #openminds #opendoors #justdoit #sorryfortheniketagline
R E F L E C T I O N . 🌕🌖🌗🌘🌑🌒🌓🌔🌕 . . Big love to the dreamers and the doers.. the people who have inspired creativity and belief in the notion that to create your own path- however unconventional is entirely possible and within reach. @raykmayurasana @khanthecook @madaboutcocovarkala @corygoldbergimages @janieoconnor8 @ritualclown @deanldalton .. and of course my DARLING @oneloveyogiwarrior .. inspiring and supporting me every day. #incredibleindia  #yoga  #inspiration  #aimhigher  #create  #inspire  #grow  #evolve  #share  #love  #health  #openhearts  #openminds  #opendoors  #justdoit  #sorryfortheniketagline 
Wczoraj nic, a dziś 2w1 trening podzielony na dwie części. Pierwsza to 40 minut hitt cardio 7 rund po 2 ćwiczenia x3 🔥💦🔥💦 druga to joga z rozciąganiem połączona z ćwiczeniami na macie 🌈🌪 I tak jak wczoraj był paskudny dzień (powiem tylko tyle, jak dzieci chorują to nawet najtwardsza osoba wymięka 😔) synuś dzis lepiej to i mama w lepszym nastroju i pełna energii, mogę powiedzieć śmiało #potrenowane 💪 a u Was jakie plany na piątek, dajcie znac? #workoutflow #samosieniezrobi #hiitworkout #cardio #burnround #pilates #sportsdirect @aimhigh_store #aimhigher #aimhighfitness #streching #yoga #fitness #fitmama #nicsiesamoniewydarzy @adidas #adidasperformance #trenujepomagam💪🏿😃 @fundacjatrenujepomagam #homefitting @myfitness.pl @spokey.eu #jestemshape @shape.pl #mevsmyself #happybodyhappymind #bestroggirl #healthandfitness #fuelyourbody #polara360 #betterthanyesterday #bodybuilding #lepszaja #wonderwoman #powergirl
Wczoraj nic, a dziś 2w1 trening podzielony na dwie części. Pierwsza to 40 minut hitt cardio 7 rund po 2 ćwiczenia x3 🔥💦🔥💦 druga to joga z rozciąganiem połączona z ćwiczeniami na macie 🌈🌪 I tak jak wczoraj był paskudny dzień (powiem tylko tyle, jak dzieci chorują to nawet najtwardsza osoba wymięka 😔) synuś dzis lepiej to i mama w lepszym nastroju i pełna energii, mogę powiedzieć śmiało #potrenowane  💪 a u Was jakie plany na piątek, dajcie znac? #workoutflow  #samosieniezrobi  #hiitworkout  #cardio  #burnround  #pilates  #sportsdirect  @aimhigh_store #aimhigher  #aimhighfitness  #streching  #yoga  #fitness  #fitmama  #nicsiesamoniewydarzy  @adidas #adidasperformance  #trenujepomagam 💪🏿😃 @fundacjatrenujepomagam #homefitting  @myfitness.pl @spokey.eu #jestemshape  @shape.pl #mevsmyself  #happybodyhappymind  #bestroggirl  #healthandfitness  #fuelyourbody  #polara360  #betterthanyesterday  #bodybuilding  #lepszaja  #wonderwoman  #powergirl 
Don't worry about failure at all...worry about the changes you miss when you don't even fuckin try...
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Get the fuck up and conquer your dreams 
EARN IT GODDAMMIT...
#aimhigher 
#nofucksgiven 
#work 
#conquer
Don't worry about failure at all...worry about the changes you miss when you don't even fuckin try... . Get the fuck up and conquer your dreams EARN IT GODDAMMIT... #aimhigher  #nofucksgiven  #work  #conquer 
Tusen takk alle vakre, som kom og feiret lanseringen av SPEAR by Langaard sammen med oss!
#spearbylangaard 
#juvelerlangaard 
#aimhigher
Vi er stolte av å kunne presentere: 
SPEAR by Langaard
#spearbylangaard 
#juvelerlangaard 
#aimhigher
Yes they were doing their job... But as for me, I was having plenty of fun.  Big Thanks for this one @alaowerritv and @alaowerriofficial for hosting Me."Radio Girls Rock" #princessa #lovewhatyoudo #mediatakeout #news  #entertainment #music #reachout #informed #sweetnessoverload #inspire #work #practicemakesperfect #stayfocusedbabygirl #aimhigher #happywoman #ilovemyjob
There are some super cool, random things you can find in high streets ☎️💐
There are some super cool, random things you can find in high streets ☎️💐
Waking up at 5.35am on a cold, frosty, dark winters morning for a 6️⃣am gym session 🏋🏼‍♀️
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(I didn’t actually have to be up until 8am today 🤷🏼‍♀️)..... so was it worth it..... YEP! ✨
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I’m the worlds biggest gym procrastinator and I’ll find any excuse to get out of it .
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I’ve found that 6️⃣am gym sessions work the best for me because:
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🏋🏼‍♀️ It’s done before my day starts.... no excuses of I don’t have time...blah blah blah
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🏋🏼‍♀️ I feel more mentally vibrant afterwards .
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🏋🏼‍♀️ The gym is almost empty and I don’t have to wait for equipment as much .
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I love that exercise is not just great for us physically but also mentally ☺️
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Apparently regular exercise can help with symptoms of depression and anxiety..... the results of just one vigorous exercise session can last for hours 💕
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If you’re someone that suffers with depression or anxiety why not jump on my band wagon and give early morning exercise a go ✨
Waking up at 5.35am on a cold, frosty, dark winters morning for a 6️⃣am gym session 🏋🏼‍♀️ . . . (I didn’t actually have to be up until 8am today 🤷🏼‍♀️)..... so was it worth it..... YEP! ✨ . . . I’m the worlds biggest gym procrastinator and I’ll find any excuse to get out of it . . . I’ve found that 6️⃣am gym sessions work the best for me because: . . 🏋🏼‍♀️ It’s done before my day starts.... no excuses of I don’t have time...blah blah blah . . 🏋🏼‍♀️ I feel more mentally vibrant afterwards . . 🏋🏼‍♀️ The gym is almost empty and I don’t have to wait for equipment as much . . . I love that exercise is not just great for us physically but also mentally ☺️ . . . Apparently regular exercise can help with symptoms of depression and anxiety..... the results of just one vigorous exercise session can last for hours 💕 . . . If you’re someone that suffers with depression or anxiety why not jump on my band wagon and give early morning exercise a go ✨
For more professional development advice, visit @cpacareermentor (link in bio) and search for "gap year"
For more professional development advice, visit @cpacareermentor (link in bio) and search for "gap year"
You cannot change your destination overnight, but you can change your direction 🤙🏾 Ayyy back to Hawaii December 8th! @mattharrisonn (pic by me 2014) #AimHigher #Goals #Hawaii #nakedhawaii #iamtb #travelblogger #maui #wanderlust #goodvibes #sunset #ragehawaii
Pawah lifta outfit 😂😂 im not used to it to dem long socks dooeee 😂😂
Pawah lifta outfit 😂😂 im not used to it to dem long socks dooeee 😂😂
So grateful and happy to be the champion of the 15th Economix with this guy @jovanzachari 🏆
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Thank you so much for bearing with me for these past few days and of course I would like to send my deepest gratitude for the whole @economixfebui for organizing the event
So grateful and happy to be the champion of the 15th Economix with this guy @jovanzachari 🏆 . . . Thank you so much for bearing with me for these past few days and of course I would like to send my deepest gratitude for the whole @economixfebui for organizing the event
That next post. I’m currently reversing from my show to life. Many are going to be in the same boat soon. Please be kind to yourself and remember this. Replace salad with chicken sweet potato fosh asparagus whatever more macro/micro dense food ya want but it’s the same theory. Go easy on yourself. Give yourself a break every now and then. You aren’t going to reverse all your hard work unless you eat a donut a day hell maybe five times a day depending on your metabolism. It’s a balance. It isn’t all or nothing. #reversediet #bodyunderconstuction #bodybuilding #weightlosstransformation #iifym #iifymgirls #flexiblediet #eattofuel #eattobuild #liftheavy #loveandgains #goalsfordays #creatingabetterself #getstrong #fuelyourowndamnfire #AimHigher #DedicationAndDetermination 
Photo cred apparently also goes to @gonitracore but I found it on Pinterest hahaha
That next post. I’m currently reversing from my show to life. Many are going to be in the same boat soon. Please be kind to yourself and remember this. Replace salad with chicken sweet potato fosh asparagus whatever more macro/micro dense food ya want but it’s the same theory. Go easy on yourself. Give yourself a break every now and then. You aren’t going to reverse all your hard work unless you eat a donut a day hell maybe five times a day depending on your metabolism. It’s a balance. It isn’t all or nothing. #reversediet  #bodyunderconstuction  #bodybuilding  #weightlosstransformation  #iifym  #iifymgirls  #flexiblediet  #eattofuel  #eattobuild  #liftheavy  #loveandgains  #goalsfordays  #creatingabetterself  #getstrong  #fuelyourowndamnfire  #AimHigher  #DedicationAndDetermination  Photo cred apparently also goes to @gonitracore but I found it on Pinterest hahaha
Sooo I may have pulled a little “click bait” on y’all with the image of my glorious amazing and delicious #freakfrappe from @bostonburger_co but there’s a reason. ➡️➡️➡️
In addition to the Ah-amazing Pecan’t Believe Our Pies frappe I consumed before noon (if you’re judging we probs can’t be friends) i also consumed some pretty nutritionally dense macro friendly foods. While most of it was untracked my body still got good nutrition. I also consumed a little bowl of chili pre-frappe and maybe the equivalent of half a donut with the ones I tried that @kristinsantina brought me from PVD (that’s a real friend. Real friends bring donuts 🍩). But the point is in the pudding with my next post. I could have stressed TF out about this frappe. But I didn’t. I wanted it. I got it. I enjoyed the absolute hell out of it (seriously go get one before the end of the month. If I could go back for another I probs would that good) and I moved on. I still consumed my normal foods (see eating my bowl of ab&j oats currently) and my body will adjust. I’m not going to gain 10lbs bc I had this. And I’m not going to lose five because I also ate a salad. I’m working on this life balance thing so this is a good reminder for me too. #bostonburgercompany #BBCfreakfrappe #bodyunderconstruction #bodybuilding #bikinicompetitor #reversediettolife #weightlosstransformation #iifym #iifymgirls #flexiblediet #eattofuel #piesnfriesforbis #pleasegostraighttothebooty #loveandgains #goalsfordays #creatingabetterself #getstrong #fuelyourowndamnfire #AimHigher #DedicationAndDetermination
Sooo I may have pulled a little “click bait” on y’all with the image of my glorious amazing and delicious #freakfrappe  from @bostonburger_co but there’s a reason. ➡️➡️➡️ In addition to the Ah-amazing Pecan’t Believe Our Pies frappe I consumed before noon (if you’re judging we probs can’t be friends) i also consumed some pretty nutritionally dense macro friendly foods. While most of it was untracked my body still got good nutrition. I also consumed a little bowl of chili pre-frappe and maybe the equivalent of half a donut with the ones I tried that @kristinsantina brought me from PVD (that’s a real friend. Real friends bring donuts 🍩). But the point is in the pudding with my next post. I could have stressed TF out about this frappe. But I didn’t. I wanted it. I got it. I enjoyed the absolute hell out of it (seriously go get one before the end of the month. If I could go back for another I probs would that good) and I moved on. I still consumed my normal foods (see eating my bowl of ab&j oats currently) and my body will adjust. I’m not going to gain 10lbs bc I had this. And I’m not going to lose five because I also ate a salad. I’m working on this life balance thing so this is a good reminder for me too. #bostonburgercompany  #BBCfreakfrappe  #bodyunderconstruction  #bodybuilding  #bikinicompetitor  #reversediettolife  #weightlosstransformation  #iifym  #iifymgirls  #flexiblediet  #eattofuel  #piesnfriesforbis  #pleasegostraighttothebooty  #loveandgains  #goalsfordays  #creatingabetterself  #getstrong  #fuelyourowndamnfire  #AimHigher  #DedicationAndDetermination 
Dear Rebel moms with Rebel daughters and sons. I highly recommend this book. It highlights a lot of women in history that broken the barrier. This book inspires me , my daughter and husband. #dreambig #aimhigher #holidayidea #njmom #rebelgirls #elenafavilliandfrancescacavallo  #daughter #momlife #nj #book #kid ****sorry it's not a health or zerowaste pic but please enjoy ! ***** #motherhood thank u tita @theamazingrais
We only live once! Always aim higher! 
#weonlyliveonce #fantasticlife #mindset #entrepreneur #motivationalquotes #aimhigher
MORGAN STANLEY 
Director | Paul Minor
Cinematography | Frederik Jacobi
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#hustle #change #thinkbig #aimhigher #startup #cinema  #film #cinematic #director #dp #treatments #pitch #tvc #visualresearcher