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Take me baaaaack! Such an awesome day of yoga and friendship Saturday at Intend. Nothing like nidra while my little sprout slams through a full power flow. ๐Ÿคฐ๐Ÿผ๐Ÿคฃ #Repost @youryogacollective with @get_repost
ใƒปใƒปใƒป
dive.

Yoga nidra with @sacred_nidra. ๐Ÿ“ท@beka_ajm
#youryogacollective #intendcollective #intendyyc #yyc #yogayyc #yoga #pranayogafest
Hereโ€™s to the start of the week! May it bring you closer to your passions & purpose.
๐Ÿน๐ŸŒŸ๐Ÿ™Œ๐Ÿป๐Ÿ’ฅ
๐Ÿ‘ฉ๐Ÿฝโ€๐ŸŒพ๐Ÿ‘จ๐Ÿพโ€๐Ÿ’ป๐Ÿ‘จ๐Ÿปโ€๐ŸŽจ๐Ÿ‘ฉ๐Ÿผโ€โš–๏ธ
#aimtrue #homewellnesspdx #pdxcommunity #pdxlocal #pdxmonday #pdx #pdxpoetry #pdxart #pdxwellness #growbabygrow #shining #werk
โ€œIโ€™m alive and Iโ€™m strong and Iโ€™m tempered like steel.โ€
T. // ten word story #strength #badass
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 #strong #feminine #quotes #monday #mondayvibes #yoga #yogapose #beautifulwoman #woman #divinefeminine #yogaeverydamnday #yogainspiration #bendygirls #flexible #fit #fitness #yogapants #fitgirl #yogafit #aimtrue #innerpeace #innerbadass #girl #photography #nikon #picoftheday #photooftheday #monday
โ€œIโ€™m alive and Iโ€™m strong and Iโ€™m tempered like steel.โ€ T. // ten word story #strength  #badass  . . . . . . . . . . . . . . . . . #strong  #feminine  #quotes  #monday  #mondayvibes  #yoga  #yogapose  #beautifulwoman  #woman  #divinefeminine  #yogaeverydamnday  #yogainspiration  #bendygirls  #flexible  #fit  #fitness  #yogapants  #fitgirl  #yogafit  #aimtrue  #innerpeace  #innerbadass  #girl  #photography  #nikon  #picoftheday  #photooftheday  #monday 
UPDATE: All evening classes are cancelled tonight! Stay safe, warm, and dry tonight. We're back with you tomorrow with a 4:30pm Yoga Sculpt. .

Yogis, it's really snowing out there! Our 4pm and 5:30pm classes will be *canceled*. We'll post here by 3pm with an update on our evening classes. Drive slow and safe!
UPDATE: All evening classes are cancelled tonight! Stay safe, warm, and dry tonight. We're back with you tomorrow with a 4:30pm Yoga Sculpt. . Yogis, it's really snowing out there! Our 4pm and 5:30pm classes will be *canceled*. We'll post here by 3pm with an update on our evening classes. Drive slow and safe!
A fond memory from my graduation day. It was a long journey to this day and it seems I always choose the hard way to do things but it finally did come and I couldnโ€™t BE more ready. Thank you to @amberstonephotography for this lovely picture and to @omtownyoga for all your help and encouragement. Follow your heart
๐Ÿ’›๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’›๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’›๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’›๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’›๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’›๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’›๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’›
#wheelpose #urdhvadhanurasana  #yoga #bend #yogaeverydamnday #yogaeverywhere #instayoga #aimtrue #iloveyoga #yogajourney #yogalanydstories #yogateacher #yogisofinstagram #yogagram #yogadaily #yogalove #yogainspiration #yogaforlife #lovestoryyoga #meditation #midisleyoga #ladysmith #stopdropyoga #followyourheart #nanaimo
A fond memory from my graduation day. It was a long journey to this day and it seems I always choose the hard way to do things but it finally did come and I couldnโ€™t BE more ready. Thank you to @amberstonephotography for this lovely picture and to @omtownyoga for all your help and encouragement. Follow your heart ๐Ÿ’›๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’›๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’›๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’›๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’›๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’›๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’›๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’› #wheelpose  #urdhvadhanurasana  #yoga  #bend  #yogaeverydamnday  #yogaeverywhere  #instayoga  #aimtrue  #iloveyoga  #yogajourney  #yogalanydstories  #yogateacher  #yogisofinstagram  #yogagram  #yogadaily  #yogalove  #yogainspiration  #yogaforlife  #lovestoryyoga  #meditation  #midisleyoga  #ladysmith  #stopdropyoga  #followyourheart  #nanaimo 
Moody Monday.
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Such a grey day, Iโ€™m really feeling a badass black and white pic from a shoot with @jowieepics .
Today I feel woowooy, so I saged my house, wearing my insanely huge moonstone ring, might do some cards later, and am totally having a candle lit bath this eve (if your following my feed I did a hot tub last night instead of the bath โœจ) .
Who doesnโ€™t take their revolver for tub times? ๐Ÿ–ค๐Ÿ”ซ๐Ÿ›€๐Ÿผ๐Ÿ“ฟ
Moody Monday. . Such a grey day, Iโ€™m really feeling a badass black and white pic from a shoot with @jowieepics . Today I feel woowooy, so I saged my house, wearing my insanely huge moonstone ring, might do some cards later, and am totally having a candle lit bath this eve (if your following my feed I did a hot tub last night instead of the bath โœจ) . Who doesnโ€™t take their revolver for tub times? ๐Ÿ–ค๐Ÿ”ซ๐Ÿ›€๐Ÿผ๐Ÿ“ฟ
โ€ข INTERdependent Womanโ€ข  You donโ€™t have to do it all on your own sister. You donโ€™t have to carry the weight of the world on your shoulders. I know you, medicine woman. You feel so much, and you know you were put here with a purpose to radically shift the status quo - but remember my love, you donโ€™t have to do it alone. For years the patriarchy cloaked in modern day โ€˜feministโ€™ or โ€˜empowermentโ€™ movements taught us that in order to do something right, you must do it yourself. Iโ€™m tired of seeing programming that is supposed to be advocating for womenโ€™s empowerment, but instead it encourages more separation and alienation not only within the community of women, but the world as well. A strong woman knows how to ask for help. She does the work to pierce through the walls of protection around her heart to speak her truth and deepest desires. She recognizes and honors her vulnerability as the TRUE source of her strength. Many of us teeter between the lines of harsh independence and self righteousness and sticky, unhealthy codependent relationships. The remedy is to find interdependence - to honor the role that we all play in moving this world forward.  Uncurl your fist sister and open your hand. Accept the love and support of your sisters - we rise together.
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Feeling the waves of vibration as so many powerful women stood together in solidarity at the womenโ€™s march this weekend. This march is a huge symbolic step towards advocating for our right to be heard, seen, and respected. Remember though, that most women have to stand in protest and do this every. fucking. day to be taken seriously or listened to in a patriarchal world. Yes weโ€™re angry, and no whatโ€™s happening (and has been happening for hundreds of years) is NOT okay.  Anger is a CLEAR sign that something is deeply misaligned within our world. Sister I ask you please - instead of building up more walls to keep the outside world out - use this smoldering fire to ignite a revolution within your SELF.  Feel it. Dance with it. Cry with it. Be with it. Ask for support when you need it.I fucking love you. Thank you for being you ๐Ÿ™
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๐Ÿ‘‡ more below sisters
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Art by @teresa_cucala
โ€ข INTERdependent Womanโ€ข You donโ€™t have to do it all on your own sister. You donโ€™t have to carry the weight of the world on your shoulders. I know you, medicine woman. You feel so much, and you know you were put here with a purpose to radically shift the status quo - but remember my love, you donโ€™t have to do it alone. For years the patriarchy cloaked in modern day โ€˜feministโ€™ or โ€˜empowermentโ€™ movements taught us that in order to do something right, you must do it yourself. Iโ€™m tired of seeing programming that is supposed to be advocating for womenโ€™s empowerment, but instead it encourages more separation and alienation not only within the community of women, but the world as well. A strong woman knows how to ask for help. She does the work to pierce through the walls of protection around her heart to speak her truth and deepest desires. She recognizes and honors her vulnerability as the TRUE source of her strength. Many of us teeter between the lines of harsh independence and self righteousness and sticky, unhealthy codependent relationships. The remedy is to find interdependence - to honor the role that we all play in moving this world forward. Uncurl your fist sister and open your hand. Accept the love and support of your sisters - we rise together. . Feeling the waves of vibration as so many powerful women stood together in solidarity at the womenโ€™s march this weekend. This march is a huge symbolic step towards advocating for our right to be heard, seen, and respected. Remember though, that most women have to stand in protest and do this every. fucking. day to be taken seriously or listened to in a patriarchal world. Yes weโ€™re angry, and no whatโ€™s happening (and has been happening for hundreds of years) is NOT okay. Anger is a CLEAR sign that something is deeply misaligned within our world. Sister I ask you please - instead of building up more walls to keep the outside world out - use this smoldering fire to ignite a revolution within your SELF. Feel it. Dance with it. Cry with it. Be with it. Ask for support when you need it.I fucking love you. Thank you for being you ๐Ÿ™ . ๐Ÿ‘‡ more below sisters . Art by @teresa_cucala
itโ€™s getting loud & proud over here.
whoโ€™s in. 
leave a comment. ๐Ÿ‘‡๐Ÿผ
#beyou
#aimtrue 
#selfcarerevolutionistas
Time to make some Monday Magic! Choose your thoughts wisely and manifest the good things in life by focusing on what youโ€™re blessed with and granted in this moment. โœจ The universe is working for you, not against you. You are your only limit. #Gratitude #mondayfundayinspo
Time to make some Monday Magic! Choose your thoughts wisely and manifest the good things in life by focusing on what youโ€™re blessed with and granted in this moment. โœจ The universe is working for you, not against you. You are your only limit. #Gratitude  #mondayfundayinspo 
Planning world domination while sipping my fav superfood latteโœจ#turmericmilk
Planning world domination while sipping my fav superfood latteโœจ#turmericmilk 
What a week ahead @fivepeaksyoga!! Kicking things off by bringing the ๐Ÿ”ฅ๐Ÿ”ฅ tonight @ 6:30 Power & 8:00 YinYang... Join me!! ๐Ÿ™๐Ÿปโœจ
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#5Pwhy #Tribe5 #40daystopersonalrevolution #getready
At the beginning of every week I always pick three cards of my beautifully crafted deck... This week all of the were about LOVE. And I do indeed recognize I had chosen fear over love in the past. The fear of letting go, of opening up, of completely surrendering oneself to LOVE and thus losing all the control. So I eventually ended up letting my fear control my actions. Fortunately, we are constantly able to change for the better and evolve... Therefore now I choose again and I choose LOVE no matter what. ๐Ÿฆ‹ if u want to know who the cards are by comment below ๐Ÿ’™#lovefiercely  #theuniversehasyourback
At the beginning of every week I always pick three cards of my beautifully crafted deck... This week all of the were about LOVE. And I do indeed recognize I had chosen fear over love in the past. The fear of letting go, of opening up, of completely surrendering oneself to LOVE and thus losing all the control. So I eventually ended up letting my fear control my actions. Fortunately, we are constantly able to change for the better and evolve... Therefore now I choose again and I choose LOVE no matter what. ๐Ÿฆ‹ if u want to know who the cards are by comment below ๐Ÿ’™#lovefiercely  #theuniversehasyourback 
Alright Charlotte people, the snow is melted and itโ€™s time to burn off the weekend. This week Iโ€™m teaching the following
Monday $8 Hip hop yoga @saludcerveceria 6:45pm (come a few minutes early to claim a spot, bring your own mat) 
Tuesday Beat Yoga 7:30pm at @firstwindcyclng 
Wednesday candlelight stretch 7:30pm @firstwindcyclng 
Letโ€™s get it ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ˜…๐Ÿ’ฆ
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#dontstopgetit #hiphopyoga #sweateveryday #motivationmonday #charlotte #charlotteathletes #cltyoga #breweryyoga #burnittoearnit #workforyourbeer #firstwindcycling #saludnoda #noda #southend #southendyoga #aimtrue #cltyogis
Alright Charlotte people, the snow is melted and itโ€™s time to burn off the weekend. This week Iโ€™m teaching the following Monday $8 Hip hop yoga @saludcerveceria 6:45pm (come a few minutes early to claim a spot, bring your own mat) Tuesday Beat Yoga 7:30pm at @firstwindcyclng Wednesday candlelight stretch 7:30pm @firstwindcyclng Letโ€™s get it ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ˜…๐Ÿ’ฆ . . . #dontstopgetit  #hiphopyoga  #sweateveryday  #motivationmonday  #charlotte  #charlotteathletes  #cltyoga  #breweryyoga  #burnittoearnit  #workforyourbeer  #firstwindcycling  #saludnoda  #noda  #southend  #southendyoga  #aimtrue  #cltyogis 
Reach for the stars! 10% Discount on all 200 & 300 hour Yoga Teacher Trainings booked by January 31st! - 
Open your heart. Discover your passion. Learn to share it.
Koh Samui, Thailand | Beautiful places & magical spaces... - 
Yoga Teacher Training | 200 Hours | 18 March - 15 April 2018 | Four weeks of intensive study, practice, play, creation and application... - 
Advanced Modules | 50 Hours Each | 15 - 22 April & 22 - 29 April 2018 | One week of expanding your wisdom, elevating your teaching, evolving your practice... - 
Yoga is a way of moving, healing, BEING, in which we learn to let go of tension and face challenge with ease. When we find balance โ€“ ease within effort โ€“ our mind, body, and soul become powerful. We are able to make space in our lives for peace, inspiration, and strength โ€“ our best selves, our natural state. - 
Optimize your life, on every level โ€“ from state of mind and physique all the way down to neurology. - 
Yoga Teacher Trainings and Retreats arenโ€™t just for those interested in teaching โ€“ they are for anyone seeking to discover, deepen, or redefine their practice โ€“ those who wish to be their own teacher, those who desire change โ€“ on and off the mat. #bethechange #yogateachertraining #dreambig #evolve #love
Reach for the stars! 10% Discount on all 200 & 300 hour Yoga Teacher Trainings booked by January 31st! - Open your heart. Discover your passion. Learn to share it. Koh Samui, Thailand | Beautiful places & magical spaces... - Yoga Teacher Training | 200 Hours | 18 March - 15 April 2018 | Four weeks of intensive study, practice, play, creation and application... - Advanced Modules | 50 Hours Each | 15 - 22 April & 22 - 29 April 2018 | One week of expanding your wisdom, elevating your teaching, evolving your practice... - Yoga is a way of moving, healing, BEING, in which we learn to let go of tension and face challenge with ease. When we find balance โ€“ ease within effort โ€“ our mind, body, and soul become powerful. We are able to make space in our lives for peace, inspiration, and strength โ€“ our best selves, our natural state. - Optimize your life, on every level โ€“ from state of mind and physique all the way down to neurology. - Yoga Teacher Trainings and Retreats arenโ€™t just for those interested in teaching โ€“ they are for anyone seeking to discover, deepen, or redefine their practice โ€“ those who wish to be their own teacher, those who desire change โ€“ on and off the mat. #bethechange  #yogateachertraining  #dreambig  #evolve  #love 
Listen- all the love, success, happiness, joy, โ€œmagicโ€ you see on Instagram isnโ€™t just for the people you followโ€” itโ€™s for you too. 
Our ego likes us to believe weโ€™re separate. It makes us think thoughts like, โ€œS/He can have xyz but I canโ€™t. I wish I could.โ€ And then we feel bad about ourselves. 
But Iโ€™m here to tell you thatโ€™s a lie and utter bullshit. ๐Ÿคš๐Ÿฝโœจ๐Ÿฆ„ Theyโ€™re not a unicorn & 
YOU CAN HAVE IT TOO. 
The difference between the person youโ€™re envious of on social media and you, is your mindset. Itโ€™s your commitment to your belief that you canโ€™t, that keeps you from it. The moment you let go of that mindset is when your life will begin to reflect what it is you desire. 
The moment you start believing youโ€™re worthy of your desires is the moment you start receiving them. โœจ 
#truthbomb #spiritjunkie #soulmessage
Listen- all the love, success, happiness, joy, โ€œmagicโ€ you see on Instagram isnโ€™t just for the people you followโ€” itโ€™s for you too. Our ego likes us to believe weโ€™re separate. It makes us think thoughts like, โ€œS/He can have xyz but I canโ€™t. I wish I could.โ€ And then we feel bad about ourselves. But Iโ€™m here to tell you thatโ€™s a lie and utter bullshit. ๐Ÿคš๐Ÿฝโœจ๐Ÿฆ„ Theyโ€™re not a unicorn & YOU CAN HAVE IT TOO. The difference between the person youโ€™re envious of on social media and you, is your mindset. Itโ€™s your commitment to your belief that you canโ€™t, that keeps you from it. The moment you let go of that mindset is when your life will begin to reflect what it is you desire. The moment you start believing youโ€™re worthy of your desires is the moment you start receiving them. โœจ #truthbomb  #spiritjunkie  #soulmessage