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What a difference 9 months makes 😍😍😍 Right company change, right products, right mindset💖

#aippaleo #aip #paleo #weightloss #fitmom
The most perfect batch of AIP pancakes I’ve ever made!  I use @tastyyummies cassava flour waffle recipe with some added water. Pancake perfection 👌🏻
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#FiskBistro #realfood #paleo #aip #totesaip #pancakes
Love making Chicken lettuce wraps with coconut aminos! .
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All made in my #instantpot .
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-Ground turkey or chicken -minced mushrooms -garlic -ginger -green onions -sea salt -shredded carrots -ginger powder -garlic powder -coconut aminos .
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Wrap in lettuce or your fav AIP tortillas
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#aip #aipdiet #prepday #hashimotos #mealprep #healthyfood #healthylifestyle #thyroid #cleaneating #hypothyroidism #aipcommunity #totesaip
Rainy Monday is a perfect pair with this stew I made yesterday.  Turnips, cabbage, carrots, Leeks, mushrooms, grass fed beef, garlic, bone broth. #aip.
Rainy Monday is a perfect pair with this stew I made yesterday. Turnips, cabbage, carrots, Leeks, mushrooms, grass fed beef, garlic, bone broth. #aip .
Cozy drink of the day ❤️ coconut milk-cinnamon-ginger-honey ❤️ combined everything but the honey and brought it to a simmer in a small sauce pot, and added a little honey after. Perfect for a cool rainy day at home.
Cozy drink of the day ❤️ coconut milk-cinnamon-ginger-honey ❤️ combined everything but the honey and brought it to a simmer in a small sauce pot, and added a little honey after. Perfect for a cool rainy day at home.
I'm continuing my Thai comfort food mashup glory with this red curry pumpkin shepherd's pie.🌶 It's seriously one of the most delicious things I've made in a while. I ate pretty much this entire pan by myself over the course of a week and am somehow still craving more.🤤 The topping is made light and creamy with @pacificfoods organic pumpkin puree, cauli mash and just a touch of coconut milk for richness. The filling is grassfed beef kicked up with red curry paste and packed with woody kale.🌿 It's Irish-Thai comfort food at its best, on the blog today in honor of @sara_cornelius_ #virtualpumpkinparty!🎃 Hop over for all the deconstructed jack-o-lantern inspiration you could ever need👉🏼Link in bio. #partner #pumpkin
I'm continuing my Thai comfort food mashup glory with this red curry pumpkin shepherd's pie.🌶 It's seriously one of the most delicious things I've made in a while. I ate pretty much this entire pan by myself over the course of a week and am somehow still craving more.🤤 The topping is made light and creamy with @pacificfoods organic pumpkin puree, cauli mash and just a touch of coconut milk for richness. The filling is grassfed beef kicked up with red curry paste and packed with woody kale.🌿 It's Irish-Thai comfort food at its best, on the blog today in honor of @sara_cornelius_ #virtualpumpkinparty !🎃 Hop over for all the deconstructed jack-o-lantern inspiration you could ever need👉🏼Link in bio. #partner  #pumpkin 
Sneak peak. Coming to you soon! Make sure you show up to your workouts this week!
@evobball_phil www.evobball.com #evolve #evolution #ievobball #evolve #aip #nike #nikebasketball #areyouwilling #ballers #ballislife #basketball #basketballislife #basketballtrainer #basketballtraining #basketballneverstops #hooper #handles #handlelife #hoopdreams #hoopculture #hoopmixtape #hoop #dc #maryland #virginia #iwill
Here's what is going in my diffuser today, 2 drops of each. Check out my Insta stories to find out why I chose these three oil's.
Here's what is going in my diffuser today, 2 drops of each. Check out my Insta stories to find out why I chose these three oil's.
Today's travelling snacks - can't wait to come home 🏡
Today's travelling snacks - can't wait to come home 🏡
Last night's "clean out the fridge" chicken soup with mushrooms, leftover roasted cauliflower, leftover squash, and some leeks!
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#aip #autoimmunepaleo #autoimmuneprotocol #paleo #autoimmunedisease #totesaip #aippaleo #aipdiet #chickensoup #chicken #soup #eatyourveggies @sangleefarms #csa #farmfresh #farmtotable #farmshare #healthyfood #healing #wellness #glutenfreedairyfree #glutenfree #grainfree #dairyfree #soyfree
ICYMI: @primalpalate is back with their shortlist of all the best pumpkin recipes for this gorgeous season (including my recipe for paleo pumpkin gnocchi!) 🍁·
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#paleonyc #fall #pumpkin #gnocchi #paleopasta
ICYMI: @primalpalate is back with their shortlist of all the best pumpkin recipes for this gorgeous season (including my recipe for paleo pumpkin gnocchi!) 🍁· · #paleonyc  #fall  #pumpkin  #gnocchi  #paleopasta 
#Repost @brittany_angell (@get_repost)
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#grainfree donut cake!! (Though you can use any of the base cake recipes from my ebook to make this! :) so it can be #glutenfree #vegan #nutfree #aip or even #keto (except for sprinkles not being sugar free or aip!) but otherwise.. The allergen free cakes ebook  is currently available- link in my bio!
#Repost  @brittany_angell (@get_repost) ・・・ #grainfree  donut cake!! (Though you can use any of the base cake recipes from my ebook to make this! :) so it can be #glutenfree  #vegan  #nutfree  #aip  or even #keto  (except for sprinkles not being sugar free or aip!) but otherwise.. The allergen free cakes ebook is currently available- link in my bio!
SIMPLE, HEALTHY & DELICIOUS COCKTAIL RECIPE 👇🏻🍹/// ПРОСТОЙ, ЗДОРОВЫЙ И ВКУСНЫЙ КОКТЕЙЛЬ 🍹👇🏻
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Русский текст в комментарии ниже💚
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This is my MOST favorite cocktail ever! Seriously. It's good during summer or any other season, because it always brings freshness, very filling and is a good way to have a healthy something in between your meals.
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🍍 BROMELAIN - that's what makes a pineapple such a wonderful source of this potent enzyme thar helps us digest food (specifically proteins. Which is very important because we want proteins we consume to be broken into amino acids that we'll use a building source for basically everything in our body).
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Just a few benefits of bromelain are as follows:
✅ it is smoothie-delicious 😋
✅ fights inflammation
✅ fights allergies
✅ relieves arthritis pain
✅ is included into proteolytic enzyme complex to counteract cancer
✅ helps those suffering from sinusitis
✅ improves digestion
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Should be taken on empty stomach in all above cases except the last one (digestion).
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The biggest amount of bromelain is in a core part of a pineapple, so don't rush to get rid of it.
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Here is what I do every other day:
🍍 3-4 pieces of pineapple (without skin and with core)
🍍 1 cup filtered water
❓WANT TO MAKE IT EVEN HEALTHIER? Than add this:
🍍 collagen powder with all essential amino acids.
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BLEND BLEND BLEND
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💥 And this is an anti-inflammatory bomb, you guys, but most of all - it is crazy delicious!
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Enjoy! And share your fave cocktails with me in the comments below 💚
SIMPLE, HEALTHY & DELICIOUS COCKTAIL RECIPE 👇🏻🍹/// ПРОСТОЙ, ЗДОРОВЫЙ И ВКУСНЫЙ КОКТЕЙЛЬ 🍹👇🏻 . Русский текст в комментарии ниже💚 . This is my MOST favorite cocktail ever! Seriously. It's good during summer or any other season, because it always brings freshness, very filling and is a good way to have a healthy something in between your meals. . 🍍 BROMELAIN - that's what makes a pineapple such a wonderful source of this potent enzyme thar helps us digest food (specifically proteins. Which is very important because we want proteins we consume to be broken into amino acids that we'll use a building source for basically everything in our body). . Just a few benefits of bromelain are as follows: ✅ it is smoothie-delicious 😋 ✅ fights inflammation ✅ fights allergies ✅ relieves arthritis pain ✅ is included into proteolytic enzyme complex to counteract cancer ✅ helps those suffering from sinusitis ✅ improves digestion . Should be taken on empty stomach in all above cases except the last one (digestion). . The biggest amount of bromelain is in a core part of a pineapple, so don't rush to get rid of it. . Here is what I do every other day: 🍍 3-4 pieces of pineapple (without skin and with core) 🍍 1 cup filtered water ❓WANT TO MAKE IT EVEN HEALTHIER? Than add this: 🍍 collagen powder with all essential amino acids. . BLEND BLEND BLEND . 💥 And this is an anti-inflammatory bomb, you guys, but most of all - it is crazy delicious! . Enjoy! And share your fave cocktails with me in the comments below 💚
EGG REPLACEMENT - it's not just those on AIP who can't eat eggs. As one of the world's Top Ten Allergenic Foods, many people have egg allergies.⠀
🍳--🍳⠀
So what do you do if you're Paleo or AIP or have an egg allergy and want to make something, such as treats for a Paleo Halloween, that would normally contain eggs? (Though you don't have to - there's a link to our article on an amazing egg-free Paleo/AIP Halloween in our bio)⠀
🚫🍳🎃--🚫🍳🎃⠀
But any time you want to replace eggs you need... Egg Replacers!!! Weird concoctions of chemical alchemy that have the binding capacity of the humble egg, without any of the inflammatory or allergenic proteins.⠀
🥚--🥚⠀
Yesterday we stumbled across @paleoplan 's Complete Guide to Egg Replacers in Paleo Baking... https://buff.ly/2gCFqZ9 ⠀
🥚🥚---🥚🥚⠀
Amazing resource, really useful for Paleo OR AIP (no seed eggs for AIP, though) created by an actual chef, Ryan Ross ... so not only are these Paleo... they actually work!!!⠀
🥚👩🏼‍🍳--👩🏼‍🍳🥚⠀
#paleo #paleointheuk #paleouk #ukpaleo #paleodiet #aip #aipdiet #aipuk #foodscience #nutrition #diet #health #wellbeing #eggs #halloween
EGG REPLACEMENT - it's not just those on AIP who can't eat eggs. As one of the world's Top Ten Allergenic Foods, many people have egg allergies.⠀ 🍳--🍳⠀ So what do you do if you're Paleo or AIP or have an egg allergy and want to make something, such as treats for a Paleo Halloween, that would normally contain eggs? (Though you don't have to - there's a link to our article on an amazing egg-free Paleo/AIP Halloween in our bio)⠀ 🚫🍳🎃--🚫🍳🎃⠀ But any time you want to replace eggs you need... Egg Replacers!!! Weird concoctions of chemical alchemy that have the binding capacity of the humble egg, without any of the inflammatory or allergenic proteins.⠀ 🥚--🥚⠀ Yesterday we stumbled across @paleoplan 's Complete Guide to Egg Replacers in Paleo Baking... https://buff.ly/2gCFqZ9 ⠀ 🥚🥚---🥚🥚⠀ Amazing resource, really useful for Paleo OR AIP (no seed eggs for AIP, though) created by an actual chef, Ryan Ross ... so not only are these Paleo... they actually work!!!⠀ 🥚👩🏼‍🍳--👩🏼‍🍳🥚⠀ #paleo  #paleointheuk  #paleouk  #ukpaleo  #paleodiet  #aip  #aipdiet  #aipuk  #foodscience  #nutrition  #diet  #health  #wellbeing  #eggs  #halloween 
Last night’s chicken stew. The broth is rich and flavorful because I packed in a huge portobello mushroom. #aip #autoimmune #paleo #aiplifestyle
🍪Coconut-banana cookies🍪
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Ingredients: banana to mash, coconut flakes, ground cinnamon, prune to mix, to bake........ to enjoy😊😊😊😊😊
🍪Coconut-banana cookies🍪 🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪 Ingredients: banana to mash, coconut flakes, ground cinnamon, prune to mix, to bake........ to enjoy😊😊😊😊😊
Im stepping it up! 👊👊👊 Back on full AIP (autoimmune protocol plan) starting today. Honestly since I have gradually introduced new foods and graduated to full paleo, I have not felt as well. I need to see if my diet is the culprit. So bye bye for now eggs, peppers, and tomatoes. Our relationship may have made me sick.👋😱 #aip #aitoimmuneprotocol #paleo #sjogrens #sjogrenssyndrome #autommunewellness #glutenfree #dairyfree #wholefoods #eatingforhealth #healingautoimmunity #healthylifestyle #autoimmunefatigue #achesandpains #onamission #loveyourselfenough
Im stepping it up! 👊👊👊 Back on full AIP (autoimmune protocol plan) starting today. Honestly since I have gradually introduced new foods and graduated to full paleo, I have not felt as well. I need to see if my diet is the culprit. So bye bye for now eggs, peppers, and tomatoes. Our relationship may have made me sick.👋😱 #aip  #aitoimmuneprotocol  #paleo  #sjogrens  #sjogrenssyndrome  #autommunewellness  #glutenfree  #dairyfree  #wholefoods  #eatingforhealth  #healingautoimmunity  #healthylifestyle  #autoimmunefatigue  #achesandpains  #onamission  #loveyourselfenough 
"Kto nie ma siły do marzeń, nie będzie miał siły do walki" ~Paul Michael Zulehner 
Poniedziałkowa motywacja 💪
"Kto nie ma siły do marzeń, nie będzie miał siły do walki" ~Paul Michael Zulehner Poniedziałkowa motywacja 💪
Grønnsaksbonanza til lunsj 🙌 Ikke så delikat kanskje, men veldig godt! 😋 Blomkål"ris" med søtpotet, sopp, squash og rødløk - stekt i ghee, gurkemeie, salt og pepper 🍠 I den fiiiine matboksen fra @beeorganic.no ☺️ #lessplastic #eattherainbow #aip #autoimmuneprotocol #autoimmunedisease
I am on a butternut squash bender. Fall food rocks. Finished with highly seasoned ground beef and arugula with lemon and avocado, my day is off to a stellar start.
 #dinnerforbreakfast #aip #paleo #paleoaip #breakfastofchampions  #castironskillet #leftovers #autoimmune #mealplanning #planahead #fueldontfill  #bewhatyoueat #yourfoodmakeover  #radicalselfcare #jodibrownceo #autoimmuneceo
Qué a gusto me estoy comiendo mi puré de coliflor #parfavaaar 😂
Coliflor hervida con cúrcuma y ajo, chafada en la batidora con un poquito de AOVE en crudo, y al tupper 😋
#comidareal #sinfiltros #aip #aipreintro #autoimmuneprotocol
I had my favourite lunch with me to the office today: nightshade free Niçoise salad. It's not for the total exclusion phase of AIP, as it has green beans and egg, and mustard in the dressing. So good though!

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleolunch #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #nutfree #soyfree #nightshadefree #bringyourlunch #officelunch #lunchbox
I had my favourite lunch with me to the office today: nightshade free Niçoise salad. It's not for the total exclusion phase of AIP, as it has green beans and egg, and mustard in the dressing. So good though! #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #paleoeats  #paleolunch  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #nutfree  #soyfree  #nightshadefree  #bringyourlunch  #officelunch  #lunchbox 
It’s #MeatlessMonday ~ a good day to eat 21 different fruit & vegetables. It’s going to be a very healthy week. Join us in the #GetYour21 focus this week. We’ll be drenched in a rainbow of color every day. #guthealth #brainhealth #eatclean #paleo #aip #foodasmedicine #microbiome #vegetarian #plantbased #healthandwellness #wellnessjourney 🌻#driventowellness
✨💫✨ @ajayi.niniola 
Makeup by @oteniaramakeovers 
#keni17 #Arewailorinpple #AIP
Det ble visst en del 👍Det meste fra en internasjonal butikk og resten fra nærbutikken. Har egentlig ikke tenkt på enda hva jeg skal lage, siden jeg ikke er så glad å planlegge på forhånd. Liker å improvisere. Men jeg har tenkt å prøve lage gresskarsuppe og bake noe av kokebanan og kassavamel. Vi får vel se hvordan det går 😊
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#aip #autoimmunsykdom #autoimmunsjukdom #paleo #glutenfritt #aipnorge
Det ble visst en del 👍Det meste fra en internasjonal butikk og resten fra nærbutikken. Har egentlig ikke tenkt på enda hva jeg skal lage, siden jeg ikke er så glad å planlegge på forhånd. Liker å improvisere. Men jeg har tenkt å prøve lage gresskarsuppe og bake noe av kokebanan og kassavamel. Vi får vel se hvordan det går 😊 . . #aip  #autoimmunsykdom  #autoimmunsjukdom  #paleo  #glutenfritt  #aipnorge 
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Jangan lama-lama memikirkan apa yang salah. Sebaliknya, fokuslah pada apa yang dikerjakan selanjutnya. Curahkan energi Anda untuk bergerak maju mencari jawabannya. – Denis Waitley

#kopihangatAIP #AIP #Arenainovasiprima #education #edukasi #training #coaching #consulting #trainingprovider #softskills
Tag so you want God to bless immediately...... ✌🏼👈🏻 #Arewailorinpple #AIP
Still looking for my mojo. Please send home as it's very missed.
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#lostmojo #hohum #slowliving #hashimotos #hypothyroidism #thyroidhealth #guthealth #aip #aipblogger #healthblogger #nourish #love #heal
@dbook has a smooth game 🎥🏀💯💪🏾
@dbook has a smooth game 🎥🏀💯💪🏾
Great players always:
-Work Hard
-Work Smart
-Work Consistently
-Eat Healthy
-Get Rest
-Lift w/ purpose
-Are Great Teammates
-Are Coachable
Great players always: -Work Hard -Work Smart -Work Consistently -Eat Healthy -Get Rest -Lift w/ purpose -Are Great Teammates -Are Coachable
More cookbook work going on today... all kinds of yumminess going on here. Make sure to sign up for my newsletter at http://adventuresinpartaking.com/ebook-newsletter-sign-up/ to make sure you get the first information about the cookbook when it's ready.
#aip #aipindianfood #cookbookwriter #autoimmuneprotocol #paleo #deepfried #foodphotography
@slick_services now at your service 👌🏾let us do your laundry and errands for you...... We give a top quality service. Only walking leak alive. #slickservices #Arewailorinpple #AIP
@slick_services now at your service 👌🏾let us do your laundry and errands for you...... We give a top quality service. Only walking leak alive. #slickservices  #Arewailorinpple  #AIP 
Morning smoothie - fresh strawberries, tiny banana (manzano), and fresh mango plus some OJ. 😁😁😁
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#aip #autoimmunedisease #autoimmuneprotocol #freshfruit #healthyfood #healthylifestyle #goals #motivation
I have definitely been knocked down a few times in the last couple of months. Today, I am ready to embrace my challenge and inspire others to do the same.
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#autoimmunedisease #hashimotos #hashimotosdisease #thyroid #lupus #crohns #paleo #autoimmuneprotocol #aip #aipdiet #functionalmedicine #chiropractor #motivation #positivevibes #positivethinking #momblogger #momboss #quotes #inspire #inspiration #healthylifestyle #healthyliving
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DJ SODA❤️❤️❤️
I love you.
Special Thx.
@deejaysoda
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. . DJ SODA❤️❤️❤️ I love you. Special Thx. @deejaysoda . .
Ready for the future!💑❤️ Congrats @mr_izzu 💍 @faizah_ib 📸: @maigaskiya 💯🙌🏾
💄: @oshewabeauty 
Event by @meenaeventscenter #Arewailorinpple #arewabride #AIP
Ready for the future!💑❤️ Congrats @mr_izzu 💍 @faizah_ib 📸: @maigaskiya 💯🙌🏾 💄: @oshewabeauty Event by @meenaeventscenter #Arewailorinpple  #arewabride  #AIP 
These Raw Lemon Bliss Balls are life savers when you have a busy week 😅 The recipe for these sweet little treats is in my free eBook which you can download on my blog. 👌🏼
These Raw Lemon Bliss Balls are life savers when you have a busy week 😅 The recipe for these sweet little treats is in my free eBook which you can download on my blog. 👌🏼
Pretty faces 😍😍
Captured by @artssassin 📸🙌🏾 #Arewailorinpple #AIP
Mummy and her adorable mini😍😘📸: @artssassin 🙌🏾 #Arewailorinpple #AIP
Hva med å starte den nye uken med en nydelig viltgryte?🍁🍂🍃 Den er så god og perfekt på en høstdag som denne. 🍂
Hva med å starte den nye uken med en nydelig viltgryte?🍁🍂🍃 Den er så god og perfekt på en høstdag som denne. 🍂
Fresh air, roast dinners and beautiful sunsets make for a pretty damn fine Sunday 🍁
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Off all my meds this weekend as I wait to see the GP today so I'm taking it super easy so as not to spark a flare while my immune system is free range!! 🤞🏼
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#nature #naturephotography #skies #sunset #clouds #photography #sunset #sky #nature #sun #instagood #photooftheday #landscape #instadaily #immunehealth #restandrecovery #aip #aipaleo #aiprotocol #autoimmuneprotocol #autoimmunedisease #rheumatoidarthritis #ra #spoonie #inflamatorydisease #inflamatoryarthritis #chronicpain #chronicillness #healing #positivevibes
Fresh air, roast dinners and beautiful sunsets make for a pretty damn fine Sunday 🍁 . Off all my meds this weekend as I wait to see the GP today so I'm taking it super easy so as not to spark a flare while my immune system is free range!! 🤞🏼 . . #nature  #naturephotography  #skies  #sunset  #clouds  #photography  #sunset  #sky  #nature  #sun  #instagood  #photooftheday  #landscape  #instadaily  #immunehealth  #restandrecovery  #aip  #aipaleo  #aiprotocol  #autoimmuneprotocol  #autoimmunedisease  #rheumatoidarthritis  #ra  #spoonie  #inflamatorydisease  #inflamatoryarthritis  #chronicpain  #chronicillness  #healing  #positivevibes 
Juicy, juicy Rump! 😍😍 with asparagus, zucchini and mushrooms 👍💜💜💜💜
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@bejuststrong 
@innerbeastclothing .
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#mumlife #momlife  #fitmom #fitmum #chickswholift #girlswholift #fitnessmodel #bikinimodel #fitfam #keto #macros #paleo #ketogenic #iifym #aippaleo #aip #bejuststrong #eatclean #workout #motivation #fitnessjourney #fitspo #eatclean #health #fit #juststrongteam #teaminnerbeast #juststrong #icn #icnvic
Vitamin bomb dish!
Tasty meal full of vitamins, protein and fibers.
Combine carrot, zucchini, beetroot, leek and chicken for nutricious meal.Eat clean!
#paleo #keto #ketogenic #aip #autoimmune #hypothyroidism #health #guthealth #leakygut #pcos #cleaneating #hashimotos #delicious #carrot #leek #chicken #zucchini #paleorecipes #paleokitchen #ketorecipes #fitness #healthyfood #lifestyleblogger #aiprecipe #paleocooking #lactoseintolerant #glutenfree #nutfree #eggfree #foodbloger
Vitamin bomb dish! Tasty meal full of vitamins, protein and fibers. Combine carrot, zucchini, beetroot, leek and chicken for nutricious meal.Eat clean! #paleo  #keto  #ketogenic  #aip  #autoimmune  #hypothyroidism  #health  #guthealth  #leakygut  #pcos  #cleaneating  #hashimotos  #delicious  #carrot  #leek  #chicken  #zucchini  #paleorecipes  #paleokitchen  #ketorecipes  #fitness  #healthyfood  #lifestyleblogger  #aiprecipe  #paleocooking  #lactoseintolerant  #glutenfree  #nutfree  #eggfree  #foodbloger 
#mondaymorning 💕Yummy start to the week to munch while I'm setting my weekly goals and to do's. Blitzed coyo, warm berries, pink pitaya, maca and garnish with pomegranate jewels and toasted coconut shavings. Oh and some beautiful #beepollen for an immune system boost. 🐝So simple, quick and delicious. What's in your bowl this morning to kick your new week off? 💕
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#mondaymood #mondaymotivation #mondaybreakfast #newweeknewgoals #newbegining #startafresh #practicegratitude #weeklygoals #todolist #carpediem #bujo #bujocommunity #nomnomtime
#mondaymorning  💕Yummy start to the week to munch while I'm setting my weekly goals and to do's. Blitzed coyo, warm berries, pink pitaya, maca and garnish with pomegranate jewels and toasted coconut shavings. Oh and some beautiful #beepollen  for an immune system boost. 🐝So simple, quick and delicious. What's in your bowl this morning to kick your new week off? 💕 . #mondaymood  #mondaymotivation  #mondaybreakfast  #newweeknewgoals  #newbegining  #startafresh  #practicegratitude  #weeklygoals  #todolist  #carpediem  #bujo  #bujocommunity  #nomnomtime 
Beautiful beginning 😘❤️ @asmauhus
Makeup by @asmmy_glamup 
Captured by @tjan_photography #Arewailorinpple #AIP
Beautiful beginning 😘❤️ @asmauhus Makeup by @asmmy_glamup Captured by @tjan_photography #Arewailorinpple  #AIP 
Haftaya Karacigerinizi temizlemekle baslamak ister misiniz?
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Karacigerlerimizin vucudumuzda cok onemli bir islevi oldugunu biliyor muydunuz?
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Karaciğerin antikor üretiminden kan şekerinin normal seviyede tutulmasına, vücut ısısını ayarlamaktan toksinleri zararsız hale getirmeye kadar pek çok önemli görevi var... Karaciğer vücudumuzun en ağır organıdır. Bu ağırlık hem fiziki anlamda hem de görev anlamındadır. Zira üstlendiği görevler de hem ağır hem de önemlidir.
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👍🏻Vucudun detoksunu yapar
👍🏻Sindirim icin onemlidir
👍🏻Kan sekerini duzenler
👍🏻lenf yapiminda gorev alir
👍🏻Pihtilasmayi ayarlar
👍🏻Bagisiklik icin onemlidir
👍🏻Hormon dengesi icin onemlidir
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Peki karaciger temizligi icin ne tuketmek gerekir diyorsaniz Pancar, yaban mersini ve zerdecal birebir kilit besinlerdir.
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Pancar detoks tarifinde ise:
👍🏻1 pancar
👍🏻1 avuc yaban mersini
👍🏻1 elma
👍🏻2 havuc
👍🏻1bas brokoli
👍🏻1 limon
👍🏻Zencefil
👍🏻Hindistan cevizi suyu ile detoks suyunuzu hazirlayabilirsiniz💓

#niawellbeing

#plantbased
#glutenfree #sagliklibeslenme #organic #fitgirls #alkaline #fitgirlcook #vegetable #detox #detoxtips #instafood #raw #vegan #paleo #vegeterian #flexitarian #alkalinediet #aippaleo #aip #detoks #eathealthy #kaaciger #karacigerdetoksu #detoxwater #grainfree #autoimmuneprotocol #wellbeing #healthyliving 
#livercleanse
Haftaya Karacigerinizi temizlemekle baslamak ister misiniz? . Karacigerlerimizin vucudumuzda cok onemli bir islevi oldugunu biliyor muydunuz? . Karaciğerin antikor üretiminden kan şekerinin normal seviyede tutulmasına, vücut ısısını ayarlamaktan toksinleri zararsız hale getirmeye kadar pek çok önemli görevi var... Karaciğer vücudumuzun en ağır organıdır. Bu ağırlık hem fiziki anlamda hem de görev anlamındadır. Zira üstlendiği görevler de hem ağır hem de önemlidir. . 👍🏻Vucudun detoksunu yapar 👍🏻Sindirim icin onemlidir 👍🏻Kan sekerini duzenler 👍🏻lenf yapiminda gorev alir 👍🏻Pihtilasmayi ayarlar 👍🏻Bagisiklik icin onemlidir 👍🏻Hormon dengesi icin onemlidir . Peki karaciger temizligi icin ne tuketmek gerekir diyorsaniz Pancar, yaban mersini ve zerdecal birebir kilit besinlerdir. . Pancar detoks tarifinde ise: 👍🏻1 pancar 👍🏻1 avuc yaban mersini 👍🏻1 elma 👍🏻2 havuc 👍🏻1bas brokoli 👍🏻1 limon 👍🏻Zencefil 👍🏻Hindistan cevizi suyu ile detoks suyunuzu hazirlayabilirsiniz💓 #niawellbeing  #plantbased  #glutenfree  #sagliklibeslenme  #organic  #fitgirls  #alkaline  #fitgirlcook  #vegetable  #detox  #detoxtips  #instafood  #raw  #vegan  #paleo  #vegeterian  #flexitarian  #alkalinediet  #aippaleo  #aip  #detoks  #eathealthy  #kaaciger  #karacigerdetoksu  #detoxwater  #grainfree  #autoimmuneprotocol  #wellbeing  #healthyliving  #livercleanse 
Crispy AF turmeric salmon with baked fennel delight. My flat mate @kategoodbehere and I are so obsessed with fennel we always call it fennel delight when we have it 🤓✨
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#fennel #delight #crispy #salmon #turmeric #fish #paleo #aip #glutenfree #dairyfree #fodmap
Slökokaren har fixat benbuljong under natten 👍 #aip
Slökokaren har fixat benbuljong under natten 👍 #aip 
Zaraz po przebudzeniu⏰
Wiem, że rano każdy spieszy się🏃🏻‍♀️, ale zarezerwuj sobie czas na przygotowanie solidnego śniadania. Nawet w weekend pamiętaj o tym, żeby zjeść je maksymalnie 30 min po przebudzeniu⏱. Ja akurat wtedy zdążam przyrządzić je i zrobić ładne zdjęcie.😜📸
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Wake up call⏰
I know everyone in the morning is in a rush 🏃🏻‍♀️, but take your time to prepare a solid breakfast. Even on the weekends, remember to eat up to 30 minutes after waking up⏱. During this time I prepare my breakfast and have enough time to take a nice photo of it. 😜📸 #hashimotolifestyle #hashimoto #hashimotosdisease #hashimotos #aipdiet #aip #hashimotoshealing #hashimotowarrior #hashimotosthyroiditis #tarczyca #chorobahashimoto #diet #hashimotka #healthyfood #healthycooking #healthylifestyle #healthyliving #glutenfree #lactosefree #ambasadorintenson #healthyrecipes #thyroidproblems #thyroiddiseaseawareness #fit #fitness #foodie #recipe #healthy #instafood #cooking
Zaraz po przebudzeniu⏰ Wiem, że rano każdy spieszy się🏃🏻‍♀️, ale zarezerwuj sobie czas na przygotowanie solidnego śniadania. Nawet w weekend pamiętaj o tym, żeby zjeść je maksymalnie 30 min po przebudzeniu⏱. Ja akurat wtedy zdążam przyrządzić je i zrobić ładne zdjęcie.😜📸 . Wake up call⏰ I know everyone in the morning is in a rush 🏃🏻‍♀️, but take your time to prepare a solid breakfast. Even on the weekends, remember to eat up to 30 minutes after waking up⏱. During this time I prepare my breakfast and have enough time to take a nice photo of it. 😜📸 #hashimotolifestyle  #hashimoto  #hashimotosdisease  #hashimotos  #aipdiet  #aip  #hashimotoshealing  #hashimotowarrior  #hashimotosthyroiditis  #tarczyca  #chorobahashimoto  #diet  #hashimotka  #healthyfood  #healthycooking  #healthylifestyle  #healthyliving  #glutenfree  #lactosefree  #ambasadorintenson  #healthyrecipes  #thyroidproblems  #thyroiddiseaseawareness  #fit  #fitness  #foodie  #recipe  #healthy  #instafood  #cooking 
A lot of people ask me if I'll ever get tired of Lebanese food and my answer is NEVER! 🤷🏻‍♀️
This is not because of my love for my home country and I think it's pretty obvious how much I love food in general and enjoy trying out new cuisines. 🍽
I have other preferred cuisines including Korean, Spanish and Peruvian but Lebanese will always be my favourite 🇱🇧
It's full of flavour and yet includes a wide range of healthy dishes, catering for everyone whether you're following a paleo, vegetarian or vegan lifestyle. 💚
I love the concept of Mezze because it allows you to have a variety of nutrients and enjoy different dishes, while at the same time being an act of sharing and gathering around a table 👨‍👩‍👧‍👦 (despite the fact that that makes us overeat sometimes 🙄)
But most importantly it's the taste of home and the flavours i grew up to ❤️
Thank you @tanbakjirestaurant for delicious food in the heart of my hometown 👌🏻
A lot of people ask me if I'll ever get tired of Lebanese food and my answer is NEVER! 🤷🏻‍♀️ This is not because of my love for my home country and I think it's pretty obvious how much I love food in general and enjoy trying out new cuisines. 🍽 I have other preferred cuisines including Korean, Spanish and Peruvian but Lebanese will always be my favourite 🇱🇧 It's full of flavour and yet includes a wide range of healthy dishes, catering for everyone whether you're following a paleo, vegetarian or vegan lifestyle. 💚 I love the concept of Mezze because it allows you to have a variety of nutrients and enjoy different dishes, while at the same time being an act of sharing and gathering around a table 👨‍👩‍👧‍👦 (despite the fact that that makes us overeat sometimes 🙄) But most importantly it's the taste of home and the flavours i grew up to ❤️ Thank you @tanbakjirestaurant for delicious food in the heart of my hometown 👌🏻
Cuteness overload 😍❤️ @phazarahstyles 💄: @ritzanders 📸: @brookmatrix_photography 👌🏾#Arewailorinpple #AIP
Cuteness overload 😍❤️ @phazarahstyles 💄: @ritzanders 📸: @brookmatrix_photography 👌🏾#Arewailorinpple  #AIP 
#herbalife #nutrition #wellness vs #illness #aip #swaziland #healthy #fitcouple #fitnessdk #fitpregnancy #fitness #fit #fitnessmotivation #fitgirls #fitnessmom #fitnessboy #fitnessmodel #healthyactivelifestyle 
Are you considering eating healthy but worried it might cost you too much?are you always opting for cheaper option foods and drinks not knowing what you putting into your system?would you like to have a product that promises you that what is written on the label is in in the bottle?for more info on becoming healthy and affordable at the same time,contact me on 00268 7901 7866,whatsapp 00268 7811 6611
#herbalife  #nutrition  #wellness  vs #illness  #aip  #swaziland  #healthy  #fitcouple  #fitnessdk  #fitpregnancy  #fitness  #fit  #fitnessmotivation  #fitgirls  #fitnessmom  #fitnessboy  #fitnessmodel  #healthyactivelifestyle  Are you considering eating healthy but worried it might cost you too much?are you always opting for cheaper option foods and drinks not knowing what you putting into your system?would you like to have a product that promises you that what is written on the label is in in the bottle?for more info on becoming healthy and affordable at the same time,contact me on 00268 7901 7866,whatsapp 00268 7811 6611
Helgens (för mig) nya produkt från coop❣️ Det ska vara enkelt att äta bra mat och med dessa påsar så får man en ny variant på rotfrukt som liknar pastan 😍🙏🏻✨Tummen upp 👍🏻 #coop @coopsverige aipsnack #autoimmunedisease #paleo #paleodiet #paleofood #aip4life #fuelfood #foodforresults #paleobreakfast #aipbreakfasts #aipbreakfastideas #aipbreakfastplate #makeyourowncoconutyoghurt #coconutyoghurt #coconutyogurt #healthquote #healthychoices #AIP #healthyeating #healthydiet #foodforhealth #foodstagram #veganfoodporn #foodie #trainingday #training #healthymind #vegan #vegetarian
Helgens (för mig) nya produkt från coop❣️ Det ska vara enkelt att äta bra mat och med dessa påsar så får man en ny variant på rotfrukt som liknar pastan 😍🙏🏻✨Tummen upp 👍🏻 #coop  @coopsverige aipsnack #autoimmunedisease  #paleo  #paleodiet  #paleofood  #aip4life  #fuelfood  #foodforresults  #paleobreakfast  #aipbreakfasts  #aipbreakfastideas  #aipbreakfastplate  #makeyourowncoconutyoghurt  #coconutyoghurt  #coconutyogurt  #healthquote  #healthychoices  #AIP  #healthyeating  #healthydiet  #foodforhealth  #foodstagram  #veganfoodporn  #foodie  #trainingday  #training  #healthymind  #vegan  #vegetarian 
What is happening to me..... I'm baking!!!!
I've never baked a thing in my life. 
These are coconut flour/coconut milk cookies.  Believe me, after having nothing remotely sweet like for nearly 4 weeks- the texture and flavour is amazing!
#aip #aipsnack #aipcookies
What is happening to me..... I'm baking!!!! I've never baked a thing in my life. These are coconut flour/coconut milk cookies. Believe me, after having nothing remotely sweet like for nearly 4 weeks- the texture and flavour is amazing! #aip  #aipsnack  #aipcookies 
Morning mealtimes are now also dark enough to warrant hallway floor shots. I realised yesterday that sautéing shredded carrots cooks them way faster than boiling, so today's breakfast is carrot porridge made with sauteed shreds, and gingerbread spice and a bit of applesauce. Pumpkin seeds (#aipreintro) and coconut on top.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleobreakfast #veggiesforbreakfast #mostlyplants #eatyourveggies #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree #veganbreakfast #porridge #noatmeal #ontbijt #goedemorgen #frühstück
Morning mealtimes are now also dark enough to warrant hallway floor shots. I realised yesterday that sautéing shredded carrots cooks them way faster than boiling, so today's breakfast is carrot porridge made with sauteed shreds, and gingerbread spice and a bit of applesauce. Pumpkin seeds (#aipreintro ) and coconut on top. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #paleoeats  #paleobreakfast  #veggiesforbreakfast  #mostlyplants  #eatyourveggies  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #eggfree  #nutfree  #soyfree  #nightshadefree  #veganbreakfast  #porridge  #noatmeal  #ontbijt  #goedemorgen  #frühstück 
💠Raspberry, banana, coconut flour mash💠
💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠
#aip #paleofood #colitis#gf #grainfree #glutenfree #celiac #sante #paleolifestyle #gluténmentes #egeszsegeseletmod #glutenfrei#breakfast #banana #coeliacsociety #zöli #paleolife #gesundessen #gesundesfrühstück #breakfast #healthybreakfast #cleanfood #cleaneating # #realfood #vegetarisch #autoimmunepaleo #autoimmunprotokoll
💠Raspberry, banana, coconut flour mash💠 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 #aip  #paleofood  #colitis #gf  #grainfree  #glutenfree  #celiac  #sante  #paleolifestyle  #gluténmentes  #egeszsegeseletmod  #glutenfrei #breakfast  #banana  #coeliacsociety  #zöli  #paleolife  #gesundessen  #gesundesfrühstück  #breakfast  #healthybreakfast  #cleanfood  #cleaneating  # #realfood  #vegetarisch  #autoimmunepaleo  #autoimmunprotokoll 
It's always broth season, but I got away from it during the summer. Cooler temps, the arrival of fall and rainy days increased my desire for broth daily again. Enjoyed 2 Cornish cross chickens from @boisecreekboers recently (probably could have used 1 chicken carcass whereas stewing hens definitely need 2 for broth making - will do 2-3 batches from these bones). Herbs, apple cider vinegar, a bay leaf, garlic, ginger, and a couple chicken feet added with plenty of filtered water - and simmering for 12-24 hours. 
#bonebroth #healingfoods #chicken #herbs #eathealthy #healingjourney #autoimmunepaleo #aip #collagen #organic #slowcooking #realfood #pasturedpoultry #knowyourfarmer #pnw
It's always broth season, but I got away from it during the summer. Cooler temps, the arrival of fall and rainy days increased my desire for broth daily again. Enjoyed 2 Cornish cross chickens from @boisecreekboers recently (probably could have used 1 chicken carcass whereas stewing hens definitely need 2 for broth making - will do 2-3 batches from these bones). Herbs, apple cider vinegar, a bay leaf, garlic, ginger, and a couple chicken feet added with plenty of filtered water - and simmering for 12-24 hours. #bonebroth  #healingfoods  #chicken  #herbs  #eathealthy  #healingjourney  #autoimmunepaleo  #aip  #collagen  #organic  #slowcooking  #realfood  #pasturedpoultry  #knowyourfarmer  #pnw 
Good morning! Ginger, lemon & cinnamon tea ;)
Good morning! Ginger, lemon & cinnamon tea ;)
Clint was a big help yesterday. While I was working he whipped up a beautiful slow cooked beef brisket stew and a big batch of chicken bone broth to keep me going this week 😍 #aip
Clint was a big help yesterday. While I was working he whipped up a beautiful slow cooked beef brisket stew and a big batch of chicken bone broth to keep me going this week 😍 #aip 
Since I haven’t been feeling well lately, I’ve decided to gradually try and reset my digestive track by easing myself into the Autoimmune Protocol (AIP). I stuck to this once before for around 3 weeks and I received nothing but compliments after the first week about my glowing skin and I felt amazing. After the 3rd week I went through a really bad break up (then it was like...bring on the chocolate). AIP is a stricter version of the Paleo diet that also excludes nightshades, nuts, legumes, seeds, and other foods known to cause inflammation. This evening I batch cooked some roasted chicken soup for the week. Usually I roast my own chicken, but I was super short on time today, so I grabbed a cooked, plain organic rotisserie chicken and some organic mirepoix from the market, which greatly reduces the cooking time. After sautéing the mirepoix and stripping the chicken carcass, I added water, chicken, some bigger bones from the carcass to add flavor, 1/2 teaspoon of @bragglivefoods apple cider vinegar (it helps draw some of the nutrients out of the bones), spinach, fresh ginger, and dry spices (thyme, basil, pink sea salt, and a bay leaf) and simmered the soup for 1 hour, then let sit and removed the bones.  #aipnewbie #aip #nourishyourbody
Since I haven’t been feeling well lately, I’ve decided to gradually try and reset my digestive track by easing myself into the Autoimmune Protocol (AIP). I stuck to this once before for around 3 weeks and I received nothing but compliments after the first week about my glowing skin and I felt amazing. After the 3rd week I went through a really bad break up (then it was like...bring on the chocolate). AIP is a stricter version of the Paleo diet that also excludes nightshades, nuts, legumes, seeds, and other foods known to cause inflammation. This evening I batch cooked some roasted chicken soup for the week. Usually I roast my own chicken, but I was super short on time today, so I grabbed a cooked, plain organic rotisserie chicken and some organic mirepoix from the market, which greatly reduces the cooking time. After sautéing the mirepoix and stripping the chicken carcass, I added water, chicken, some bigger bones from the carcass to add flavor, 1/2 teaspoon of @bragglivefoods apple cider vinegar (it helps draw some of the nutrients out of the bones), spinach, fresh ginger, and dry spices (thyme, basil, pink sea salt, and a bay leaf) and simmered the soup for 1 hour, then let sit and removed the bones. #aipnewbie  #aip  #nourishyourbody 
It's the small things in life these days that bring me joy - like learning how to properly cut open a pomegranate so that I can now enjoy them any time anywhere! 👏🎉😀
Pomegranates are beautiful & full of so much symbolism too. I think this cut opened pomegranate would look great as a piece of jewelry - think garnet or ruby seeds - hey jewelry making friends, I want one! 👍🏼😃 #pomegranate #fruit #cuttingfruit #foodprep #vegetarian #vegan #paleo #aip
It's the small things in life these days that bring me joy - like learning how to properly cut open a pomegranate so that I can now enjoy them any time anywhere! 👏🎉😀 Pomegranates are beautiful & full of so much symbolism too. I think this cut opened pomegranate would look great as a piece of jewelry - think garnet or ruby seeds - hey jewelry making friends, I want one! 👍🏼😃 #pomegranate  #fruit  #cuttingfruit  #foodprep  #vegetarian  #vegan  #paleo  #aip 
🍰Excuses to MAKE CAKE - The Official List🍰: 🔸️1)- Your amazing friends invite you to an amazing Diwali party.
🔸️2- You love eating cake.
🔸️3 -...what?...
🍰🍰🍰🍰🍰🍰🍰
This one put simply:  VEGAN CHOC  LEMON CHEESECAKE🍫🍋🍰. Now,  in geek terms : low carb, high protein, dairy free, grain free, sugar free, nut free, seed free, organic, prebiotic chocolate lemon cheesecake.😉💡💪🍋🍫💎 There's a slice in it for whoever can guess the ingredients!??🍋🍰🍋🍰. #CAKE #eatitup 
#fitgreenlean  #holisticnutritionist #sportsnutrition #energynutrition #eatclean #cleaneats #instafood highprotein # lowcarb #sugarfree #healthyfood  #yogasg #yogahk #sgfitfam #hkfitfam #irishfitfam #ukfitfam #fitfam #f45 #barre #yoga #bbg #leanin15 #Diwali #plantbased #vegan #iron #foodcombining #alkalinediet #AIP
🍰Excuses to MAKE CAKE - The Official List🍰: 🔸️1)- Your amazing friends invite you to an amazing Diwali party. 🔸️2- You love eating cake. 🔸️3 -...what?... 🍰🍰🍰🍰🍰🍰🍰 This one put simply: VEGAN CHOC LEMON CHEESECAKE🍫🍋🍰. Now, in geek terms : low carb, high protein, dairy free, grain free, sugar free, nut free, seed free, organic, prebiotic chocolate lemon cheesecake.😉💡💪🍋🍫💎 There's a slice in it for whoever can guess the ingredients!??🍋🍰🍋🍰. #CAKE  #eatitup  #fitgreenlean  #holisticnutritionist  #sportsnutrition  #energynutrition  #eatclean  #cleaneats  #instafood  highprotein # lowcarb #sugarfree  #healthyfood  #yogasg  #yogahk  #sgfitfam  #hkfitfam  #irishfitfam  #ukfitfam  #fitfam  #f45  #barre  #yoga  #bbg  #leanin15  #Diwali  #plantbased  #vegan  #iron  #foodcombining  #alkalinediet  #AIP 
Cook session. Stay tuned! •
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📹: @saiyaneyecj 
#CookSociety #StayCookin #ThatCookDude
Obv I'm eating broccoli for dinner...gotta eat the 7 heads of it up! 😂But made ribs in the #instantpot then broiled with @kcnaturalbbq Primal Cherry BBQ sauce👌🏼#nightshadefree
Obv I'm eating broccoli for dinner...gotta eat the 7 heads of it up! 😂But made ribs in the #instantpot  then broiled with @kcnaturalbbq Primal Cherry BBQ sauce👌🏼#nightshadefree 
Now just to work on this weather. 🌧
Now just to work on this weather. 🌧
Tonight's dinner certainly is NOT #whole30 #AIP or #lowFODMAP but it is healthier than a lot of other things I could be eating. #babysteps .
Stuffed Sweet Potato
Cooked the sweet potato in the microwave since I was in a hurry. Scooped out the flesh and mashed with 1.5 chipotle peppers in adobo sauce. Stirred in black beans and corn and added some cumin. Broiled for 6 minutes. Topped with a sprinkle of cheese and broiled another 2 minutes. .
Also I'm clearly a newbie at food photography and would love your tips! I rarely have good natural lighting in our house, but would love to hear from others how to make food in photos look appetizing!
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#healthymeals #easyrecipes #fitlife #mealprep #bbg #healthyfood #healthyeating #healthylifestyle #sweetpotato #foodphotography
Tonight's dinner certainly is NOT #whole30  #AIP  or #lowFODMAP  but it is healthier than a lot of other things I could be eating. #babysteps  . Stuffed Sweet Potato Cooked the sweet potato in the microwave since I was in a hurry. Scooped out the flesh and mashed with 1.5 chipotle peppers in adobo sauce. Stirred in black beans and corn and added some cumin. Broiled for 6 minutes. Topped with a sprinkle of cheese and broiled another 2 minutes. . Also I'm clearly a newbie at food photography and would love your tips! I rarely have good natural lighting in our house, but would love to hear from others how to make food in photos look appetizing! . . #healthymeals  #easyrecipes  #fitlife  #mealprep  #bbg  #healthyfood  #healthyeating  #healthylifestyle  #sweetpotato  #foodphotography