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Theoretically speaking, while on my January vegan challenge I've imagined if I had some sort of restaurant or space that served food to people that were A) willing to hang out with me and B) willing to pay for it, I would serve a version of this–on a big wooden board with lots of Almond crackers, warm olives, a pot of mustard, maybe some radishes and other crunchy roots. It can pair with some other little veg-based charcuterie-ish concoctions. There would always be a broth-y soup AND a puréed one with *chef kiss* garnishes. Salads totally wouldn’t suck. Cozy bench would seat everyone, while great tunes served as the soundtrack to life. not-too-shabby, right?

https://www.sweatnation.world/single-post/2018/01/20/Mustard-Roasted-Broccoli-Pate

#nutritious #delicious #recipe #holistic #nutrition #coaching #sweatnation #aip #autoimmuneprotocol #mind #body #optimization #foodporn #vegan #veganchallenge
Theoretically speaking, while on my January vegan challenge I've imagined if I had some sort of restaurant or space that served food to people that were A) willing to hang out with me and B) willing to pay for it, I would serve a version of this–on a big wooden board with lots of Almond crackers, warm olives, a pot of mustard, maybe some radishes and other crunchy roots. It can pair with some other little veg-based charcuterie-ish concoctions. There would always be a broth-y soup AND a puréed one with *chef kiss* garnishes. Salads totally wouldn’t suck. Cozy bench would seat everyone, while great tunes served as the soundtrack to life. not-too-shabby, right? https://www.sweatnation.world/single-post/2018/01/20/Mustard-Roasted-Broccoli-Pate #nutritious  #delicious  #recipe  #holistic  #nutrition  #coaching  #sweatnation  #aip  #autoimmuneprotocol  #mind  #body  #optimization  #foodporn  #vegan  #veganchallenge 
D22M1: I’m fasting, but I’m working from home and had the opportunity to blend up some @healinggreenbroth! I made a ton of #bonebroth yesterday, so this was a perfect use 😋 #produceandprotein #aip #autoimmuneprotocol #autoimmunepaleo #paleo #whole30 #jerf #intermittentfasting #healthyfood #healing #healinghashimotos #healinggreenbroth #nutrientdense
Just finished filming my aip pancake recipe and on a lark tried it in my waffle iron. It came out perfectly crispy. I'm so happy right now !! #thathashigirl #hashimotos #aip #aipdiet #autoimmunepaleo #autoimmuneprotocol #glutenfree #soyfree #paleo #cleananddelicious #cleaneating #myweightlossjourney #myweightlossjournal #hypothyroidism #hashimotoswarrior #autoimmunedisease #spoonie #spoonielife #foodlover #foodporn
Does the mere thought of diet change overwhelm you? I understand completely. In my weekly newsletters, I strive to give you the kind of resources and encouragement I wish I’d had when I started the AIP in 2010. Get your FREE started guides via the live link in my bio!

#aip #aippaleo #aipaleo #aipdiet #aipfood #aiprecipe #aipeats #paleoaip #paleo #paleofood #paleoeats #paleodiet #paleorecipe #autoimmune #autoimmunedisease #autoimmunepaleo
In 2010, I was at the end of my rope, suffering from multiple debilitating autoimmune diseases. The autoimmune protocol was a last-ditch attempt to save my own life. Now I’m healthier and happier than I ever thought possible and want to help you achieve better health, too. Visit the live link in my bio for your FREE introductory series of ebooks to get started today!

#aip #aippaleo #aipaleo #aipdiet #aipfood #aiprecipe #aipeats #paleoaip #paleo #paleofood #paleoeats #paleodiet #paleorecipe #autoimmune #autoimmunedisease #autoimmunepaleo
In 2010, I was at the end of my rope, suffering from multiple debilitating autoimmune diseases. The autoimmune protocol was a last-ditch attempt to save my own life. Now I’m healthier and happier than I ever thought possible and want to help you achieve better health, too. Visit the live link in my bio for your FREE introductory series of ebooks to get started today! #aip  #aippaleo  #aipaleo  #aipdiet  #aipfood  #aiprecipe  #aipeats  #paleoaip  #paleo  #paleofood  #paleoeats  #paleodiet  #paleorecipe  #autoimmune  #autoimmunedisease  #autoimmunepaleo 
This amazing "peanut butter" cup is compliant for people OUTSIDE the 6 week intro phase of AIP. It's SO delicious and the macros on them are PERFECT. Cheat clean my people. :) #cleaneating #cheatclean #peanutbutter #snack #breakfast #lunch #dinner #aip #aippaleo #cavemandiet #chocolate #autoimmunepaleo #igers #girlsofinsta #delicious #denver #colorado #hikecolorado #hikersofinstagram #modelsofinstagram #holistic #medicine #medicina #feliz #sun #glutenfree #grainfeee #allergyfree
This amazing "peanut butter" cup is compliant for people OUTSIDE the 6 week intro phase of AIP. It's SO delicious and the macros on them are PERFECT. Cheat clean my people. :) #cleaneating  #cheatclean  #peanutbutter  #snack  #breakfast  #lunch  #dinner  #aip  #aippaleo  #cavemandiet  #chocolate  #autoimmunepaleo  #igers  #girlsofinsta  #delicious  #denver  #colorado  #hikecolorado  #hikersofinstagram  #modelsofinstagram  #holistic  #medicine  #medicina  #feliz  #sun  #glutenfree  #grainfeee  #allergyfree 
W ramach zniżek AIP funkcjonuje również Grupa Partnerów Startups 2 Startups, stworzona w celu wzmacniania współpracy wewnątrz naszej społeczności i promowania firm. Znajdziesz tutaj oferty Startupów z naszego ekosystemu przeznaczone specjalnie dla członków AIP. Koniecznie sprawdź, co możesz zyskać między innymi dzięki: ➡Ceneo
➡Coulour.me ➡LocalMedia
➡SumUp 
I wiele innych. 
Wpadnij na inkubatory.pl i sam się przekonaj jak wiele mamy do zaoferowania! 
Dołącz do nas już dziś i ciesz się swoim biznesem oraz wsparciem ze strony naszej społeczności!
W ramach zniżek AIP funkcjonuje również Grupa Partnerów Startups 2 Startups, stworzona w celu wzmacniania współpracy wewnątrz naszej społeczności i promowania firm. Znajdziesz tutaj oferty Startupów z naszego ekosystemu przeznaczone specjalnie dla członków AIP. Koniecznie sprawdź, co możesz zyskać między innymi dzięki: ➡Ceneo ➡Coulour.me ➡LocalMedia ➡SumUp I wiele innych. Wpadnij na inkubatory.pl i sam się przekonaj jak wiele mamy do zaoferowania! Dołącz do nas już dziś i ciesz się swoim biznesem oraz wsparciem ze strony naszej społeczności!
[BISCOTTI] Lucy our @kitchenaid pro working her magic. Nada junk, perfect crunch. Free of gluten, dairy, grains & soy. Loaded with flavor AND they aren’t for us. 😫
PS—Get this must have mixer locally in Westfield, NJ @williamssonoma @wswestfieldnj .
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#biscotti #madetoorder #nadajunk #inthekichen #kitchenaid #mywilliamssonoma #choosehealthier #glutenfreebaking #grainfreebaking #aip #beetsandbiscotti #biscottimaketheworldgoround  #makeeverybitecount #allergyfriendly #spreadwellness #grainfree #paleo #lowglycemic #junkfree #bakinggalore #cleantreats #nourish #naturaltreats #eeeeeats #eatclean #brainfood #guthealth #madetoorder #fromscratch #smallbatches
[BISCOTTI] Lucy our @kitchenaid pro working her magic. Nada junk, perfect crunch. Free of gluten, dairy, grains & soy. Loaded with flavor AND they aren’t for us. 😫 PS—Get this must have mixer locally in Westfield, NJ @williamssonoma @wswestfieldnj . . . #biscotti  #madetoorder  #nadajunk  #inthekichen  #kitchenaid  #mywilliamssonoma  #choosehealthier  #glutenfreebaking  #grainfreebaking  #aip  #beetsandbiscotti  #biscottimaketheworldgoround  #makeeverybitecount  #allergyfriendly  #spreadwellness  #grainfree  #paleo  #lowglycemic  #junkfree  #bakinggalore  #cleantreats  #nourish  #naturaltreats  #eeeeeats  #eatclean  #brainfood  #guthealth  #madetoorder  #fromscratch  #smallbatches 
Till Guldbaggegalan, varm fruktsallad, apelsin, äpple, ananas, banan, kokossocker och lite lönnsirap. Till det Garant (naturligtvis) kokosgrädde (färdigvispad i paketet), och lite ceylonkanel, den är godare och nyttigare. 
#paleo #paleodiet #aip #autoimmunpaleo #paleokrigare #geinteupp #kostensommedicin #varmfruktsallad #garantkokosgrädde 
#autoimmunasjukdomar #hypertoni #psoriasisartrit #celiaki #sjögrenssyndrom #orallichenplanus #gravessyndrom #hypotyreos #artros #morbusaddison #hypofysit #lipödem #srs #trigeminusneuralgi #minbästahälsa #2018händerdet #2018vänderdet #detkommeraldrigblisomförrbarablibättre
Till Guldbaggegalan, varm fruktsallad, apelsin, äpple, ananas, banan, kokossocker och lite lönnsirap. Till det Garant (naturligtvis) kokosgrädde (färdigvispad i paketet), och lite ceylonkanel, den är godare och nyttigare. #paleo  #paleodiet  #aip  #autoimmunpaleo  #paleokrigare  #geinteupp  #kostensommedicin  #varmfruktsallad  #garantkokosgrädde  #autoimmunasjukdomar  #hypertoni  #psoriasisartrit  #celiaki  #sjögrenssyndrom  #orallichenplanus  #gravessyndrom  #hypotyreos  #artros  #morbusaddison  #hypofysit  #lipödem  #srs  #trigeminusneuralgi  #minbästahälsa  #2018händerdet  #2018vänderdet  #detkommeraldrigblisomförrbarablibättre 
Yummy chicken and veggie soup topped with avocado .
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#totesaip #aip #mswarrior #eatyourveggies #soupwithstacy #autoimmunepaleo #invisibleillness
Let’s talk veggies! I’ve been on a roll when it comes to my veggie intake (sometimes you just gotta brag). These crab cakes are an excellent way for you to get your protein and veggies in. These crab cakes are sweet potato based so you’re getting your starchy veggies in while also gaining some excellent protein! I paired with two cups of steamed broccoli to get in my full 3 cups of veggies. These crab cakes are filling, easily reheat-able, and great to meal prep! They don’t take much time at all and you get all deez good nutrients in: fiber, potassium, iron, and a good source of saponins. Not to mention, they can easily be swapped for tuna and salmon. Trust me, you’ll thank me! These are too good! 🤤 #aip #paleo #mealprepideas #dinner #lunch #protein #veggies #mealplan #nutrientdense #lemon #crabcakes #tunacakes #salmoncakes #givemeallthefood #foodstagram #jerf #totesaip #paleodiet #foodfuels #letfoodbethymedicine
Let’s talk veggies! I’ve been on a roll when it comes to my veggie intake (sometimes you just gotta brag). These crab cakes are an excellent way for you to get your protein and veggies in. These crab cakes are sweet potato based so you’re getting your starchy veggies in while also gaining some excellent protein! I paired with two cups of steamed broccoli to get in my full 3 cups of veggies. These crab cakes are filling, easily reheat-able, and great to meal prep! They don’t take much time at all and you get all deez good nutrients in: fiber, potassium, iron, and a good source of saponins. Not to mention, they can easily be swapped for tuna and salmon. Trust me, you’ll thank me! These are too good! 🤤 #aip  #paleo  #mealprepideas  #dinner  #lunch  #protein  #veggies  #mealplan  #nutrientdense  #lemon  #crabcakes  #tunacakes  #salmoncakes  #givemeallthefood  #foodstagram  #jerf  #totesaip  #paleodiet  #foodfuels  #letfoodbethymedicine 
I coughed ALL. NIGHT. LONG. last night and then had to go tutor my Classical Conversations foundations class this morning. Now I feel like 💩 dodo. Bone broth to the rescue and hopefully a nice nap 🤒😷😪 #AintNobodyGotTimeForThis #BoneBroth #HomeschoolMom #CC #ClassialConversations #Organic #HealingFood #GlutenFree #GrainFree #DiaryFree #RefinedSugarFree  #NightshadeFree #AllNatural #WholeFood #RealFood #AIP #Paleo #AutoimmunePaleo #FoodIsMedicine #Healing #RheumatoidArthritis #RA #OneDayAtATime
I coughed ALL. NIGHT. LONG. last night and then had to go tutor my Classical Conversations foundations class this morning. Now I feel like 💩 dodo. Bone broth to the rescue and hopefully a nice nap 🤒😷😪 #AintNobodyGotTimeForThis  #BoneBroth  #HomeschoolMom  #CC  #ClassialConversations  #Organic  #HealingFood  #GlutenFree  #GrainFree  #DiaryFree  #RefinedSugarFree  #NightshadeFree  #AllNatural  #WholeFood  #RealFood  #AIP  #Paleo  #AutoimmunePaleo  #FoodIsMedicine  #Healing  #RheumatoidArthritis  #RA  #OneDayAtATime 
London broil. I made three flavors. Spicy, pineapple and a coconut aminos with season mixture. Going to put these bad boys in the dehydrator and make jerky! 💃🏼
#holywhole30 #whole30 #whole30approved #justdoit #fitnessfood #whole30life #inspiration #lifestylechange #weight loss motivation #weightlossinspiration #igotthis #healthylife #healthjourney #findinghealth #guthealth #realfood #ketogenic #ketosis #primal #primalblueprint #transformation #changeyourlife #takecontrol #superhuman #wapf #aip #gapsdiet #fitforlife
London broil. I made three flavors. Spicy, pineapple and a coconut aminos with season mixture. Going to put these bad boys in the dehydrator and make jerky! 💃🏼 #holywhole30  #whole30  #whole30approved  #justdoit  #fitnessfood  #whole30life  #inspiration  #lifestylechange  #weight  loss motivation #weightlossinspiration  #igotthis  #healthylife  #healthjourney  #findinghealth  #guthealth  #realfood  #ketogenic  #ketosis  #primal  #primalblueprint  #transformation  #changeyourlife  #takecontrol  #superhuman  #wapf  #aip  #gapsdiet  #fitforlife 
Bride's mum looking ever young and beautiful 😍
Asooke by @_boniques 
Captured by @georgeokoro 📷 #Arewailorinpple #AIP
Bride's mum looking ever young and beautiful 😍 Asooke by @_boniques Captured by @georgeokoro 📷 #Arewailorinpple  #AIP 
SALE!!! Bye-bye, Pumpkin Pie! 🎃 
As the season comes to an end, it's time to bid farewell to our *seasonal* favorite, Pumpkin Pie Power Balls.

But we are sending them off with a BANG with 15% OFF Pumpkin using code: lastcall

Detox from those unhealthy holiday desserts and curb those cravings with Power Balls 💥 
Hurry while supplies last! Once they are gone, they are gone.

Even though we got plenty of pie with the holidays, you're going to starting missing Pumpkin soon enough! 📷: @birdsperspective .
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#gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #primal #autoimmuneprotocol #healthyeats #grainfree #glutenfree #cleaneating #nonGMO  #cleaneats #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me
SALE!!! Bye-bye, Pumpkin Pie! 🎃 As the season comes to an end, it's time to bid farewell to our *seasonal* favorite, Pumpkin Pie Power Balls. But we are sending them off with a BANG with 15% OFF Pumpkin using code: lastcall Detox from those unhealthy holiday desserts and curb those cravings with Power Balls 💥 Hurry while supplies last! Once they are gone, they are gone. Even though we got plenty of pie with the holidays, you're going to starting missing Pumpkin soon enough! 📷: @birdsperspective . . . . . #gotballs  #paleoballs  #powerball  #paleo  #aip  #autoimmunepaleo  #paleoangel  #paleosnack  #primal  #autoimmuneprotocol  #healthyeats  #grainfree  #glutenfree  #cleaneating  #nonGMO  #cleaneats  #crossfit  #autoimmune  #totesaip  #aipaleo  #iifym  #jerf  #instafit  #aiptravel  #keto  #healthyandhappy  #howiaip  #aip4me 
HEY FRIENDS 👉Three donkeys will be closed this Friday for Australia Day, re-opening Saturday 6.00am-3.00pm & Sunday 8.00-1.00pm! #cafe #avotoast #organicproduce #AIP #GF #DF #wamberal #wholefoods #local
All I see is love" 💜💜💜 #leofest18 
Event planned by @the_planning_company @maimsevents 💯
#Arewailorinpple #AIP
Cauliflower Pizza! It was my first time making it and came out really good! It is egg free too. Made two different sauces since wasn’t sure which one would go well with the pizza! The red one is my attempt at ‘tomato free pizza sauce’ - I have been experimenting quite a bit with it and finally I thought this version came out perfect! The green sauce is just avocado cilantro mayo. The whole thing was si delicious! Even my non-paleo husband enjoyed it giving it 5 stars! 👍 I will post the detailed recipe soon! #paleopizza #aippizza #aippizzasauce #nightshadefreesauce #nightshadefree #aip #totesaip #tomatofreepizza #autoimmuneprotocol #paleodiet #grainfreepizza #glutenfreepizza #vegan #whole30 #healthyeats #cleaneating #instachef #instafoodie #yumm #healthypizza #goodforyoupizza
Cauliflower Pizza! It was my first time making it and came out really good! It is egg free too. Made two different sauces since wasn’t sure which one would go well with the pizza! The red one is my attempt at ‘tomato free pizza sauce’ - I have been experimenting quite a bit with it and finally I thought this version came out perfect! The green sauce is just avocado cilantro mayo. The whole thing was si delicious! Even my non-paleo husband enjoyed it giving it 5 stars! 👍 I will post the detailed recipe soon! #paleopizza  #aippizza  #aippizzasauce  #nightshadefreesauce  #nightshadefree  #aip  #totesaip  #tomatofreepizza  #autoimmuneprotocol  #paleodiet  #grainfreepizza  #glutenfreepizza  #vegan  #whole30  #healthyeats  #cleaneating  #instachef  #instafoodie  #yumm  #healthypizza  #goodforyoupizza 
Una Visita tan Especial ❤️!! So proud del trabajo que hacen estos niños!! Love You mi Valelola!! #aip #serviciosocial #regresaya
This past weekend we had some friends over. One of my friends told me that if she had to eat how I eat all the time, she wouldn’t be able to do it. •
I told her that when a doctor is looking you in the face diagnosing you with an autoimmune disease, things change a little bit. She still proceeded to say that she would just die.
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I’ve had multiple people tell me this. That they couldn’t give up bread or cheese or candy. But the fact of the matter is that food was put here to nourish and fuel our bodies, not for pleasure. •
I think the world needs to get out of this way of thinking. No, my world is not going to end because I can’t have birthday cake. And you know why?? Because I know having it would make me feel terrible. •
Look, I don’t want to jinx it, but I haven’t been sick since I’ve started this way of eating (6 months). And I haven’t felt bad like I used to, I have WAY less anxiety and panic attacks, and I KNOW that that’s not a coincidence.
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I choose and will continue to choose myself and my health over anything that could possible “taste good” and then make me feel awful after. •
LET’S CHANGE OUR MINDSET!
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#fitnessjourney #fitnesslife #fitness #healthysnack #weightlossjourney #weighin #weightlosss #weightlossdiary #fitnesstransformation #transformation #weightlosstransformation #weightlossjourney #healthyfood #healthylifestyle #healthyeating #weightloss #paleo #kaitlindropsit #healthtransformation #health #workout #burncalories #journey #loveyourself #loseweight #weightloss #lowcarb #lifestyle #aip #pcos #hashimotos #foodisfuel
This past weekend we had some friends over. One of my friends told me that if she had to eat how I eat all the time, she wouldn’t be able to do it. • I told her that when a doctor is looking you in the face diagnosing you with an autoimmune disease, things change a little bit. She still proceeded to say that she would just die. • I’ve had multiple people tell me this. That they couldn’t give up bread or cheese or candy. But the fact of the matter is that food was put here to nourish and fuel our bodies, not for pleasure. • I think the world needs to get out of this way of thinking. No, my world is not going to end because I can’t have birthday cake. And you know why?? Because I know having it would make me feel terrible. • Look, I don’t want to jinx it, but I haven’t been sick since I’ve started this way of eating (6 months). And I haven’t felt bad like I used to, I have WAY less anxiety and panic attacks, and I KNOW that that’s not a coincidence. • I choose and will continue to choose myself and my health over anything that could possible “taste good” and then make me feel awful after. • LET’S CHANGE OUR MINDSET! • • • • • • • • • • • #fitnessjourney  #fitnesslife  #fitness  #healthysnack  #weightlossjourney  #weighin  #weightlosss  #weightlossdiary  #fitnesstransformation  #transformation  #weightlosstransformation  #weightlossjourney  #healthyfood  #healthylifestyle  #healthyeating  #weightloss  #paleo  #kaitlindropsit  #healthtransformation  #health  #workout  #burncalories  #journey  #loveyourself  #loseweight  #weightloss  #lowcarb  #lifestyle  #aip  #pcos  #hashimotos  #foodisfuel 
Lime Juice, onions, tomatoes, garlic, coconut oil and coconut milk, curcuma! hoki filet in paleo curry sauce ☺️🙋🏼‍♀️ #aip #autoimmuneprotocol #crohnsdisease #monday #paleo #curcuma #hoki #paleodiet
Did a little meal prep for later in the week: cauli-rice with ground elk (that I may top with coconut aminos later), oven roasted zucchini, onions, butternut squash, & sweet potatoes. #carbfest #aip #aippaleo #aipprotocol #paleo #whole30 #autoimmuneprotocol #autoimmunepaleo #autoimmunewellness #autoimmunedisease #rheumatoidarthritis #ra #spoonie #wholefood #nutrientdense #cleaneating #mealprep #batchcooking #aipfood #aipfoodie #aipfoodz4fuel #aipfriendly #instantpot #elk #roastedveggies
Did a little meal prep for later in the week: cauli-rice with ground elk (that I may top with coconut aminos later), oven roasted zucchini, onions, butternut squash, & sweet potatoes. #carbfest  #aip  #aippaleo  #aipprotocol  #paleo  #whole30  #autoimmuneprotocol  #autoimmunepaleo  #autoimmunewellness  #autoimmunedisease  #rheumatoidarthritis  #ra  #spoonie  #wholefood  #nutrientdense  #cleaneating  #mealprep  #batchcooking  #aipfood  #aipfoodie  #aipfoodz4fuel  #aipfriendly  #instantpot  #elk  #roastedveggies 
Even with turban 👳🏽‍♀️😍💯
Makeup by @_shannys .
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#Arewailorinpple #AIP
I’m sharing my favorite (pre-packaged) AIP snacks and treats on the blog today. Yes, you read that right, pre-packaged .
We don’t always have time to make everything from scratch and sometimes we just don’t have the energy or don’t want to! There are so many great brands now that are making delicious and healthy snacks from whole foods. Not everything packaged is evil and not cooking your own food all the time is bad
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Pictured above are a few, but I have a whole list on the blog. Check out today’s post by clicking the link in my profile or visiting lemonsnlyme.com
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PS- giveaways on a few of this products coming soon 😉. Stay tuned and get excited!
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#aip #nutfree #paleodessert #feedfeed #f52grams #paleoeats #veganeats #hashimotos #veggiechips #letfoodbethymedicine #paleo #eggfree #cleaneatingaddict #healingthegut #gfeats #antiinflammatorydiet #digestivehealth #holistichealth  #coconut hips #foodismedicine #guthealing #hypothyroidism #spoonie #antiinflammatory #guthealth #nutrition #holisticnutrition #refunedsugarfree #healthandwellness #plantain
I’m sharing my favorite (pre-packaged) AIP snacks and treats on the blog today. Yes, you read that right, pre-packaged . We don’t always have time to make everything from scratch and sometimes we just don’t have the energy or don’t want to! There are so many great brands now that are making delicious and healthy snacks from whole foods. Not everything packaged is evil and not cooking your own food all the time is bad . Pictured above are a few, but I have a whole list on the blog. Check out today’s post by clicking the link in my profile or visiting lemonsnlyme.com . PS- giveaways on a few of this products coming soon 😉. Stay tuned and get excited! . . . . . #aip  #nutfree  #paleodessert  #feedfeed  #f52grams  #paleoeats  #veganeats  #hashimotos  #veggiechips  #letfoodbethymedicine  #paleo  #eggfree  #cleaneatingaddict  #healingthegut  #gfeats  #antiinflammatorydiet  #digestivehealth  #holistichealth   #coconut  hips #foodismedicine  #guthealing  #hypothyroidism  #spoonie  #antiinflammatory  #guthealth  #nutrition  #holisticnutrition  #refunedsugarfree  #healthandwellness  #plantain 
Repurposing last night’s pasta sauce a top cauli-rice and ground elk. Topped with nutritional yeast & green onions. I think this was better than last night with the zoodles! #aip #paleo #whole30 #instantpot #aipprotocol #aippaleo #autoimmuneprotocol #autoimmunepaleo #autoimmunedisease #rheumatoidarthritis #ra #spoonie #wholefood #nutrientdense #cleaneating #aipfriendly #aipfoodie #aipfoodz4fuel #aipfood #elk #cauliflowerrice #mushrooms #nutritionalyeast
Repurposing last night’s pasta sauce a top cauli-rice and ground elk. Topped with nutritional yeast & green onions. I think this was better than last night with the zoodles! #aip  #paleo  #whole30  #instantpot  #aipprotocol  #aippaleo  #autoimmuneprotocol  #autoimmunepaleo  #autoimmunedisease  #rheumatoidarthritis  #ra  #spoonie  #wholefood  #nutrientdense  #cleaneating  #aipfriendly  #aipfoodie  #aipfoodz4fuel  #aipfood  #elk  #cauliflowerrice  #mushrooms  #nutritionalyeast 
#ShopAIP is adding new products.  First up is this delicious Non-Fortified Nutritional Yeast.  It is a source of protein, fiber, all 18 amino acids, minerals, a natural vitamin B-complex and Beta-glucans.
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#foodismedicine #paleoautoimmuneprotocol #paleo #AIP #paleoaip #healingwithfood
your vibe attracts your tribe / ✌🏼
your vibe attracts your tribe / ✌🏼
Think fish oil is too... fishy? @wildfoodsco Fish Oil has a wonderful lemon flavor to it. It's a mild, non-fishy smelling and tasting, burp-less mix of omega-3s made from 100% sustainable Menhaden fish caught in the USA from local fishermen from the small fishing town of Reedville, Virginia! 🐠🐡🐟You can find it at the link in our bio.👈🏾
Think fish oil is too... fishy? @wildfoodsco Fish Oil has a wonderful lemon flavor to it. It's a mild, non-fishy smelling and tasting, burp-less mix of omega-3s made from 100% sustainable Menhaden fish caught in the USA from local fishermen from the small fishing town of Reedville, Virginia! 🐠🐡🐟You can find it at the link in our bio.👈🏾
#CastIron #Cooking. Salmon Hash and Steak Hash. Spearheaded by the industrious @saschface #tagHash #Hash #autoimmunepaleo #aip
Hello Monday & the start of the week for most.... I just wanted to leave this 🗯 here as a reminder not only to myself, but for those who are coming across my profile 👀 to reflect on what self-respect means to you ❤️ and to please feel free to share what you incorporate into your life to show love for yourself? .
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One of the ways I show myself self respect is by the food choices I make. 🥗🥦🥒 Which also means I’m about to embark on another lifestyle change to deepen my healing process. Making quality food choices, helps nourish my body & have the best potential to combat the autoimmune issues I’m presently dealing with and whatever comes my way 💪🏻 .
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#selfrespect #selflove #foodisfuel #healthylifestyle #AIP #autoimmunedisease #autoimmuneprotocol #lifestylechange #lifestyle #cleaneating #mondaymotivation #mondaymood #happymonday
Hello Monday & the start of the week for most.... I just wanted to leave this 🗯 here as a reminder not only to myself, but for those who are coming across my profile 👀 to reflect on what self-respect means to you ❤️ and to please feel free to share what you incorporate into your life to show love for yourself? . . One of the ways I show myself self respect is by the food choices I make. 🥗🥦🥒 Which also means I’m about to embark on another lifestyle change to deepen my healing process. Making quality food choices, helps nourish my body & have the best potential to combat the autoimmune issues I’m presently dealing with and whatever comes my way 💪🏻 . . . . . #selfrespect  #selflove  #foodisfuel  #healthylifestyle  #AIP  #autoimmunedisease  #autoimmuneprotocol  #lifestylechange  #lifestyle  #cleaneating  #mondaymotivation  #mondaymood  #happymonday 
I said in 2015 that this journey would never get easier, but 2 1/2 years later I am very well settled into #aip 
Grace has been by my side helping me since the beginning, she chopped veggies and helped bake when I was tired and would help me cook! She has taken a massive interest in the food I make and now even tells me which specific foods I can and can’t have...she is 11 💕

This is just one of our nights of cooking tea together and wanting to eat the same so we have - (Left picture) Pizza made with cauliflower for the base and spinach pesto...
Grace decided to make her own pizza too...she didn't even use a recipe for the dough! Her pizza is on the right and isn’t AIP as she still likes a good old pizza and who am I to refuse! 
And the desserts....
Coconut biscuit and avocado, mint and carob (fake chocolate) slice
#hashimotoshealing #autoimmuneprotocoldiet
#aipuk #aip #aippaleo #paleouk 
Here is the recipe for the slice...
https://raiasrecipes.com/2014/03/avocadograsshoppers.html
I said in 2015 that this journey would never get easier, but 2 1/2 years later I am very well settled into #aip  Grace has been by my side helping me since the beginning, she chopped veggies and helped bake when I was tired and would help me cook! She has taken a massive interest in the food I make and now even tells me which specific foods I can and can’t have...she is 11 💕 This is just one of our nights of cooking tea together and wanting to eat the same so we have - (Left picture) Pizza made with cauliflower for the base and spinach pesto... Grace decided to make her own pizza too...she didn't even use a recipe for the dough! Her pizza is on the right and isn’t AIP as she still likes a good old pizza and who am I to refuse! And the desserts.... Coconut biscuit and avocado, mint and carob (fake chocolate) slice #hashimotoshealing  #autoimmuneprotocoldiet  #aipuk  #aip  #aippaleo  #paleouk  Here is the recipe for the slice... https://raiasrecipes.com/2014/03/avocadograsshoppers.html
#celebrating two #birthdays yesterday. Niece & nephew were over for lunch & tea. A little #whovian party decor. #teacup matching tablecloth & #pink  #reproduction #vintage #depressionglass dishes #lunch from #simplefrenchpaleo #aip #paleo #cookbook #prezzies #wonderwoman for @fairy_lights_in_the_forest & #farkle for #griffincreekcoffeeroasters right hand man! Of course lots of #tea & other #paleogoodies #treats ended day with #fun & a #game birthday girl won ☺.
#celebrating  two #birthdays  yesterday. Niece & nephew were over for lunch & tea. A little #whovian  party decor. #teacup  matching tablecloth & #pink  #reproduction  #vintage  #depressionglass  dishes #lunch  from #simplefrenchpaleo  #aip  #paleo  #cookbook  #prezzies  #wonderwoman  for @fairy_lights_in_the_forest & #farkle  for #griffincreekcoffeeroasters  right hand man! Of course lots of #tea  & other #paleogoodies  #treats  ended day with #fun  & a #game  birthday girl won ☺.
Grönsaker är basen i allt jag äter. Livsmedelsverket säger 500 g dagligen. Inom AIP är riktlinjen 9 cups. Det här är 183 g och är största delen av min middag 🥕🥒🍠 .
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#dinner #food #instafood #yummy #delicious #foodie #tasty #yum #foodpics #autoimmunepaleo #aip #paleo #autoimmuneprotocol #autoimmunedisease #autoimmune #aipdiet #dairyfree #grainfree #glutenfree #paleodiet #whole30 #autoimmunediet #veggies #vegetables
Grönsaker är basen i allt jag äter. Livsmedelsverket säger 500 g dagligen. Inom AIP är riktlinjen 9 cups. Det här är 183 g och är största delen av min middag 🥕🥒🍠 . . . . . . . . . . #dinner  #food  #instafood  #yummy  #delicious  #foodie  #tasty  #yum  #foodpics  #autoimmunepaleo  #aip  #paleo  #autoimmuneprotocol  #autoimmunedisease  #autoimmune  #aipdiet  #dairyfree  #grainfree  #glutenfree  #paleodiet  #whole30  #autoimmunediet  #veggies  #vegetables 
Taking the time to realize what’s important and embrace each moment. Baby bro ❤️ #CookSociety #ThatCookDude #StayCookin
#AIP Tag 2 geschafft! 🎉🎉🎉 Ein bisschen komisch fühle ich mich noch. Vermutlich die Entzugserscheinungen 🙈
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Als Belohnung gab es extra leckeren Prosciutto als Salat add-on. Eine grandiose Baconalternative. ❤️
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Für morgen ist soweit auch alles vorbereitet und ich bin nach wie vor höchstmotiviert. (Noch 😂)❤️Schönen Abend allen und guten Hunger!
#AIP  Tag 2 geschafft! 🎉🎉🎉 Ein bisschen komisch fühle ich mich noch. Vermutlich die Entzugserscheinungen 🙈 ⠀ Als Belohnung gab es extra leckeren Prosciutto als Salat add-on. Eine grandiose Baconalternative. ❤️ ⠀ Für morgen ist soweit auch alles vorbereitet und ich bin nach wie vor höchstmotiviert. (Noch 😂)❤️Schönen Abend allen und guten Hunger!
That was hard. It took time. Being unhealthy is hard. It takes away time. Both are hard. Which hard do you choose?!? #ichoosemyhealth #hedoestoo #bettertogether #accountability #firstlawlifestyle #day8/80 #dowhatyoulove #travelnurselife #aiplife #travelnurse #gypsygym #beYOU #choosetorise #travelnurselove #nohousemanyhomes #aip #hashimotoswarrior #happierhealthier #myjam
My weekly newsletter features tips, tricks, and good deals that will make your healthy lifestyle simpler and more sustainable. Sign up and get my FREE starter guides, including my “Top 10 AIP Recipes”! Link in bio!

#aip #aippaleo #aipaleo #aipdiet #aipfood #aiprecipe #aipeats #paleoaip #paleo #paleofood #paleoeats #paleodiet #paleorecipe #autoimmune #autoimmunedisease #autoimmunepaleo
Sweet potato fries for a snack. Happy Monday everyone! 
Monday's always seem crazy to me and overwhelming because I find our everything I need to so for the week. It helps me to write everything down so I can see it and break it up into days so each task and day is more manageable. . .

#motivation #motivationmonday #inspiration #paleo #paleodiet #paleolifestyle #aip #aippaleo #autoimmunepaleo #raynauds #paleorecipes #health #primal #healthy #autoimmune #thepaleomom #eatclean #whole30 #glutenfree
Sweet potato fries for a snack. Happy Monday everyone! Monday's always seem crazy to me and overwhelming because I find our everything I need to so for the week. It helps me to write everything down so I can see it and break it up into days so each task and day is more manageable. . . #motivation  #motivationmonday  #inspiration  #paleo  #paleodiet  #paleolifestyle  #aip  #aippaleo  #autoimmunepaleo  #raynauds  #paleorecipes  #health  #primal  #healthy  #autoimmune  #thepaleomom  #eatclean  #whole30  #glutenfree 
Each day, i become more thankful to continue my dream. God is so good! #mnba #mba #headbandgang
Mina Paleo köttbullar 
800 g nötfärs
1 stor gul lök
1 dl rostat kassavamjöl
2,5 dl vatten
2 ägg, skippa äggen vid AIP, gör 2 gelatinägg istället
Salt och peppar 
Finhacka löken och stek i extra mild olivolja eller ghee tills den fått LITE färg och är mjuk. Låt den svalna.
Blanda kassavamjöl  med vartnet och låt stå och svälla i ca 5 min. Blanda nötfärsen med det svällda kassavamjölet, äggen, den avsvalnade löken,  salt och peppar. Blanda väl till en jämn smet.
Trilla köttbullar och lägg på bakplåtspappersklädd plåt. Jag fick 62 st. Grädda i 225 grader ugn tills köttbullarna fått fin färg, ca 8 minuter. Vänd på dem och stek i ca 8 min till, kolla så de får fin färg. Använd gärna både varmlufts- och grillfunktionen om det går, annars bara varmluft.
KLART! 
Låt svalna och styckets dem gärna på en bricka, och lägg i frysform. Då kan du ta ut så många du vill sen. 
#paleo #paleodiet #aip #autoimmunpaleo #paleokrigare #geinteupp #kostensommedicin #paleoköttbullar #köttbullarpaleo köttbullariugn
#autoimmunasjukdomar #hypertoni #psoriasisartrit #celiaki #sjögrenssyndrom #orallichenplanus #gravessyndrom #hypotyreos #artros #morbusaddison #hypofysit #lipödem #srs #trigeminusneuralgi #minbästahälsa #2018händerdet #2018vänderdet #detkommeraldrigblisomförrbarablibättre
Mina Paleo köttbullar 800 g nötfärs 1 stor gul lök 1 dl rostat kassavamjöl 2,5 dl vatten 2 ägg, skippa äggen vid AIP, gör 2 gelatinägg istället Salt och peppar Finhacka löken och stek i extra mild olivolja eller ghee tills den fått LITE färg och är mjuk. Låt den svalna. Blanda kassavamjöl med vartnet och låt stå och svälla i ca 5 min. Blanda nötfärsen med det svällda kassavamjölet, äggen, den avsvalnade löken, salt och peppar. Blanda väl till en jämn smet. Trilla köttbullar och lägg på bakplåtspappersklädd plåt. Jag fick 62 st. Grädda i 225 grader ugn tills köttbullarna fått fin färg, ca 8 minuter. Vänd på dem och stek i ca 8 min till, kolla så de får fin färg. Använd gärna både varmlufts- och grillfunktionen om det går, annars bara varmluft. KLART! Låt svalna och styckets dem gärna på en bricka, och lägg i frysform. Då kan du ta ut så många du vill sen. #paleo  #paleodiet  #aip  #autoimmunpaleo  #paleokrigare  #geinteupp  #kostensommedicin  #paleoköttbullar  #köttbullarpaleo  köttbullariugn #autoimmunasjukdomar  #hypertoni  #psoriasisartrit  #celiaki  #sjögrenssyndrom  #orallichenplanus  #gravessyndrom  #hypotyreos  #artros  #morbusaddison  #hypofysit  #lipödem  #srs  #trigeminusneuralgi  #minbästahälsa  #2018händerdet  #2018vänderdet  #detkommeraldrigblisomförrbarablibättre 
Wondering what to do with leftover shredded pork? Crisp it up in some olive oil with garlic, dried oregano, freshly chopped basil, and thyme leaves. ⠀
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💥🔥👌🏽 = spaghetti bowl perfection.⠀
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Recipe link in bio. ⠀
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#whole30 #paleo #AIP #realfood #realplans #cleaneats #mealprep #mealplanning https://realplans.com/recipes/italian-spaghetti-squash-bowls-with-shredded-pork/
Wondering what to do with leftover shredded pork? Crisp it up in some olive oil with garlic, dried oregano, freshly chopped basil, and thyme leaves. ⠀ ⠀ 💥🔥👌🏽 = spaghetti bowl perfection.⠀ ⠀ Recipe link in bio. ⠀ ⠀ #whole30  #paleo  #AIP  #realfood  #realplans  #cleaneats  #mealprep  #mealplanning  https://realplans.com/recipes/italian-spaghetti-squash-bowls-with-shredded-pork/
It’s been two years since my surgery and hearing the words “cancer”. It’s been a crazy two years, to say the least... going from not being able to walk, to being able to walk again! Welcoming our third baby into the world to MANY of Drs appointments. Starting AIP and losing 75lbs. But, this journey of healing my body has just begun! I have so much atrophy from the RA severely attacking my body, losing 75lbs is great and all, but I’ve got looots of muscles to rebuild. Can’t stop, won’t stop till I am healthy and strong. Cheers to healing my body and working on being a better me! 🙌🏽💖 #aimeegoesAIP #autoimmuneprotocol #aip #thyroidcancernomore #thyroidproblems #thyroid #cancerfree #hashimotos #rheumatoidarthritis #rawarrior #byebye75lbs #nodairy #paleo #nograins #norefinedsugars  #aiphealing #fightingthisdisease #adayatatime #momofthree #progress #weighlossjourney #transformation #eatclean #healthy #wholefoods #jerf #aipjourney #whole30
It’s been two years since my surgery and hearing the words “cancer”. It’s been a crazy two years, to say the least... going from not being able to walk, to being able to walk again! Welcoming our third baby into the world to MANY of Drs appointments. Starting AIP and losing 75lbs. But, this journey of healing my body has just begun! I have so much atrophy from the RA severely attacking my body, losing 75lbs is great and all, but I’ve got looots of muscles to rebuild. Can’t stop, won’t stop till I am healthy and strong. Cheers to healing my body and working on being a better me! 🙌🏽💖 #aimeegoesAIP  #autoimmuneprotocol  #aip  #thyroidcancernomore  #thyroidproblems  #thyroid  #cancerfree  #hashimotos  #rheumatoidarthritis  #rawarrior  #byebye75lbs  #nodairy  #paleo  #nograins  #norefinedsugars  #aiphealing  #fightingthisdisease  #adayatatime  #momofthree  #progress  #weighlossjourney  #transformation  #eatclean  #healthy  #wholefoods  #jerf  #aipjourney  #whole30 
Lemon And Garlic Chicken Drumsticks: Lemon and garlic is the absolute best marinade for chicken drumsticks, just ask the kids who appreciate a wee bit of zest.

https://paleoleap.com/lemon-garlic-chicken-drumsticks/

#Paleo #PaleoDiet #AIP #chicken #LowCarb #dinner #cleaneating #kidfriendly #familydinner
Looking for some simple ways to enjoy AIP wings, whether planning for the Super Bowl or just craving this American classic? Subscribe to our monthly newsletter and be among the first to receive these quick and simple wing sauce recipes. (Yep, that’s honey mustard in the upper right. Made with our brand new seed free mustard!)
#paleo #aip #nightshadefree #mustard #autoimmuneprotocol #nongmo #paleorecipes #jerf #chickenwings #superbowl #grilling #tailgate #kansascity #smallbusiness
Looking for some simple ways to enjoy AIP wings, whether planning for the Super Bowl or just craving this American classic? Subscribe to our monthly newsletter and be among the first to receive these quick and simple wing sauce recipes. (Yep, that’s honey mustard in the upper right. Made with our brand new seed free mustard!) #paleo  #aip  #nightshadefree  #mustard  #autoimmuneprotocol  #nongmo  #paleorecipes  #jerf  #chickenwings  #superbowl  #grilling  #tailgate  #kansascity  #smallbusiness 
If you’re having trouble starting or sticking with the autoimmune protocol, you need to check out my “Top 10 AIP Recipes” ebook. It’s full of tasty things that are simple, satisfying, and budget-friendly! Get it free via the link in my bio!

#aip #aippaleo #aipaleo #aipdiet #aipfood #aiprecipe #aipeats #paleoaip #paleo #paleofood #paleoeats #paleodiet #paleorecipe #autoimmune #autoimmunedisease #autoimmunepaleo
“Saying NO is empowering.
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I refuse to let this world harden my heart. I refuse to make myself smaller to ease the discomfort of those who cannot handle tough stuff. I refuse to engage with energy that is negative and depleting.
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I refuse to stop sharing my story because others think I'm too much. I refuse to play victim when I know I am a warrior. I refuse to allow others to define who I am.
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I refuse to stop loving myself during times of uncertainty, betrayal, and disappointment. I refuse to stay silent when I have passionate thoughts and feelings about issues that matter.
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I refuse to let others’ fear, anger, and insecurities affect me and my well-being as they try to engage in toxic relationships. I refuse to stop standing up for myself and for others.
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I refuse to stop loving my body even when it is physically attacking itself. I refuse to say yes when I really want to say NO.
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Saying NO is often viewed as negative, close-minded, and inflexible. Saying NO can be the most loving thing you can do.
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Let's all say NO to the things that are not in alignment with our true selves. Let’s all say yes to what lights our souls on fire.
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Today I choose to smile, to only say yes to what's best for me, and to fully believe in myself. The Universe always provides what we need.”
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Passage reposted from the talented @elyshamichelle, who will be speaking on my 30-day Autoimmune Mastermind on February 1 at 5pm EST on Childhood Imprinting, How Being an Empath is Empowering, & Recalibrating Intuition for Healing.
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#healthcoach #healthjourney #ntp #iin #mindbody #healingmybody #bodypositive #nourishthebody #inspiration #functionalmedicine #holisticnutrition #selflove #healthcoaching #mantras #yoga #affirmations #nta #holistic #positivevibesonly #mindset #manifesting #mindfulness #positivevibes #vegetarian #vegan #invisibleillness #chronicillness #momlife
“Saying NO is empowering. . . I refuse to let this world harden my heart. I refuse to make myself smaller to ease the discomfort of those who cannot handle tough stuff. I refuse to engage with energy that is negative and depleting. . . I refuse to stop sharing my story because others think I'm too much. I refuse to play victim when I know I am a warrior. I refuse to allow others to define who I am. . . I refuse to stop loving myself during times of uncertainty, betrayal, and disappointment. I refuse to stay silent when I have passionate thoughts and feelings about issues that matter. . . I refuse to let others’ fear, anger, and insecurities affect me and my well-being as they try to engage in toxic relationships. I refuse to stop standing up for myself and for others. . . I refuse to stop loving my body even when it is physically attacking itself. I refuse to say yes when I really want to say NO. . . Saying NO is often viewed as negative, close-minded, and inflexible. Saying NO can be the most loving thing you can do. . . Let's all say NO to the things that are not in alignment with our true selves. Let’s all say yes to what lights our souls on fire. . . Today I choose to smile, to only say yes to what's best for me, and to fully believe in myself. The Universe always provides what we need.” . . Passage reposted from the talented @elyshamichelle, who will be speaking on my 30-day Autoimmune Mastermind on February 1 at 5pm EST on Childhood Imprinting, How Being an Empath is Empowering, & Recalibrating Intuition for Healing. . . . . . . . . . . . . #healthcoach  #healthjourney  #ntp  #iin  #mindbody  #healingmybody  #bodypositive  #nourishthebody  #inspiration  #functionalmedicine  #holisticnutrition  #selflove  #healthcoaching  #mantras  #yoga  #affirmations  #nta  #holistic  #positivevibesonly  #mindset  #manifesting  #mindfulness  #positivevibes  #vegetarian  #vegan  #invisibleillness  #chronicillness  #momlife 
I’m all about simple and quick breakfasts: unseasoned chicken rotisserie + arugula + yellow carrots + cucumber + avocado + olive oil.
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Yo y mis desayunos simples y rápidos: pollo rostizado sin sasonar + arugula + zanahorias amarillas + pepino + aguacate + aceite de oliva.
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#paleobreakfast #almuerzosaludable #almuerzopaleo #paleoeating #paleorecipe  #paleofoodie #paleofriendly #aipdiet #aipfood #aiprecipes #totesaip #aipfriendly #aippaleo  #lowfodmap #learningtoeathealthy #nourishthebody #realfoods #eatingrealfood #eatinghealthyfood #healthyfoodie #realfoodie #wholefoodie #antiinflammatorydiet #antiinflamatoryfoods #buenoshabitosalimenticios #comidaantiinflamatoria #recetaspaleo #comidapaleo #dietapaleoautoinmune #bajoencarbohidratos
I’m all about simple and quick breakfasts: unseasoned chicken rotisserie + arugula + yellow carrots + cucumber + avocado + olive oil. . Yo y mis desayunos simples y rápidos: pollo rostizado sin sasonar + arugula + zanahorias amarillas + pepino + aguacate + aceite de oliva. . . . . . #paleobreakfast  #almuerzosaludable  #almuerzopaleo  #paleoeating  #paleorecipe   #paleofoodie  #paleofriendly  #aipdiet  #aipfood  #aiprecipes  #totesaip  #aipfriendly  #aippaleo  #lowfodmap  #learningtoeathealthy  #nourishthebody  #realfoods  #eatingrealfood  #eatinghealthyfood  #healthyfoodie  #realfoodie  #wholefoodie  #antiinflammatorydiet  #antiinflamatoryfoods  #buenoshabitosalimenticios  #comidaantiinflamatoria  #recetaspaleo  #comidapaleo  #dietapaleoautoinmune  #bajoencarbohidratos 
Best homemade healthy AIP proof tuna salad you can get ! 🥗🐟☀️ #heathyfood #heathylife #salad #tunasalad #tuna #garlic #leek #dill #dressing #homemade #besttaste #aip #paleo #autoimmuneprotocol #veganmayo #masterchef 👩🏻‍🍳#agnieszkamej #agnieszka_mej
So delicious! #aipketo 
1 serving of ground breakfast sausage 
1 cup cauliflower rice 
2 large handfuls if spinach 
Garlic powder or fresh to taste 
Pink Himalayan salt to taste 
1 tablespoon of unrefined coconut oil -precook/heat cauliflower rice
-Brown sausage in skillet -add cauliflower -add seasonings -add spinach -add coconut oil 
Remove from heat and enjoy ♥️
So delicious! #aipketo  1 serving of ground breakfast sausage 1 cup cauliflower rice 2 large handfuls if spinach Garlic powder or fresh to taste Pink Himalayan salt to taste 1 tablespoon of unrefined coconut oil -precook/heat cauliflower rice -Brown sausage in skillet -add cauliflower -add seasonings -add spinach -add coconut oil Remove from heat and enjoy ♥️
AIP groceries. 😍 I love this way of eating. I seem to be ending up with a much more creative variety of foods while on AIP. 😋 And a green or rather purple smoothie with blueberries, celery, avocado, seaberries, spinach, ginger and teeny bit of honey and lemon juice while waiting for food. #healthyfood #aip #aiptemplate #paleo #autoimmunedisease #invisibleillness #hashimotos #hashimotoslife
Trying out some black bean spaghetti pasta. Had leftover chicken, so I cooked some onions and brussel sprouts and tossed in the chicken and spaghetti. ...
#blackbeanpasta #plantbasedfood #withchicken lol #aip #autoimmuneprotocol #autoimmuneprotocol #goals #healthyeating #simplerecipes #easymeals #healthylife
Have you tried fried sweet potatoes yet?  If you haven't, you're seriously missing out. I saw the recipe posted last week somewhere on IG and thought, oh I need to try this since I do love me some sweet potatoes.  So. Damn. Good. 
Dice up a sweet potato, boil til soft then sauteed some onion in a healthy fat, or in my case...bacon grease...until translucent then add the sweet potatoes and if you're me you add some of the crispy bacon you just fried up. 
#aip #paleo #autoimmune #autoimmuneprotocol #sweetpotato #aippaleo #glutenfree #dairyfree #organic #thyroid #jerf #eathealthy #eatclean #guthealth #hashimotos #hashiwarrior #thyroidhealth
Have you tried fried sweet potatoes yet? If you haven't, you're seriously missing out. I saw the recipe posted last week somewhere on IG and thought, oh I need to try this since I do love me some sweet potatoes. So. Damn. Good. Dice up a sweet potato, boil til soft then sauteed some onion in a healthy fat, or in my case...bacon grease...until translucent then add the sweet potatoes and if you're me you add some of the crispy bacon you just fried up. #aip  #paleo  #autoimmune  #autoimmuneprotocol  #sweetpotato  #aippaleo  #glutenfree  #dairyfree  #organic  #thyroid  #jerf  #eathealthy  #eatclean  #guthealth  #hashimotos  #hashiwarrior  #thyroidhealth 
Of course my hair has gone white! My House is falling!!! What is that a metaphor or something? #mikeysevier #vincentprice #houseofusher #fallofthehouseofusher #rogercorman #aip #horror #bmovie #horrorhost #spookshow #mikeysevierspookshow #horrorartist #maskmaker #horrorstar
Home sick with a stomach bug so I’m pumping liquids, including lots of bone broth. I’m sure you’ve read all about the incredible healing benefits of bone broth, but have you actually tried it?🐔🍜 If not, here’s my favorite recipe for Chicken Bone Broth from the Heal Your Gut cookbook👇
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~INGREDIENTS~
1-2 chicken carcasses (I always freeze after making a roaster)
4 quarts filtered water 
2-4 chicken feet (optional — although I’d highly encourage you to include since they’re an incredible source of collagen) 
1-2 chicken heads (optional — see note above) 
2 TB apple cider vinegar 
3 celery stalks, chopped 
2 carrots, chopped
1 onion, quartered
Handful of parsley (optional) 
Handful of peppercorns
Unrefined sea salt
~RECIPE~
1️⃣Place carcasses, heads and feet in a large pot with water and apple cider vinegar. Let sit 30 minerals to give the vinegar time to leach the minerals out of the bones. 
2️⃣Add the vegetables, salt and peppercorns and bring to a boil. Skim off any skum that rises to the top. 
3️⃣Reduce to barely a simmer, cover and cook for 6 to 24 hours. During the last 10 minutes, add the parsley for added flavor and minerals. 
4️⃣Strain broth, transfer to glass jars and let cool.* I then freeze most of the batch in pint & half mason jars. *To quickly cool the broth, transfer to jars, close tightly, then place in the sink. Fill up the sink with cold water and wait 10-15 minutes.
Home sick with a stomach bug so I’m pumping liquids, including lots of bone broth. I’m sure you’ve read all about the incredible healing benefits of bone broth, but have you actually tried it?🐔🍜 If not, here’s my favorite recipe for Chicken Bone Broth from the Heal Your Gut cookbook👇 . . . ~INGREDIENTS~ 1-2 chicken carcasses (I always freeze after making a roaster) 4 quarts filtered water 2-4 chicken feet (optional — although I’d highly encourage you to include since they’re an incredible source of collagen) 1-2 chicken heads (optional — see note above) 2 TB apple cider vinegar 3 celery stalks, chopped 2 carrots, chopped 1 onion, quartered Handful of parsley (optional) Handful of peppercorns Unrefined sea salt ~RECIPE~ 1️⃣Place carcasses, heads and feet in a large pot with water and apple cider vinegar. Let sit 30 minerals to give the vinegar time to leach the minerals out of the bones. 2️⃣Add the vegetables, salt and peppercorns and bring to a boil. Skim off any skum that rises to the top. 3️⃣Reduce to barely a simmer, cover and cook for 6 to 24 hours. During the last 10 minutes, add the parsley for added flavor and minerals. 4️⃣Strain broth, transfer to glass jars and let cool.* I then freeze most of the batch in pint & half mason jars. *To quickly cool the broth, transfer to jars, close tightly, then place in the sink. Fill up the sink with cold water and wait 10-15 minutes.
Diet change doesn’t have to be difficult or complicated. Get your FREE Paleo Foods List and Meal Planner when you sign up for my newsletter. Live link in my bio!

#aip #aippaleo #aipaleo #aipdiet #aipfood #aiprecipe #aipeats #paleoaip #paleo #paleofood #paleoeats #paleodiet #paleorecipe #autoimmune #autoimmunedisease #autoimmunepaleo
Roasted Garlic and Broccolini Salad. You know I love warm salads, especially in the winter. And this is probably my favorite yet! All the flavors come together so well, from the savory bacon and veggies to the pop of sweet with the strawberries and honey-balsamic reduction. Will definitely be repeating this one soon! Grab the recipe and how-to with the link in profile!
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#aip #autoimmune #paleo #autoimmunepaleo #eatclean #cleanfood #healthyfood #wholefood #organic #glutenfree #grainfree #dairyfree #nutrition #eathealthy #nutrientdense  #hashimotos #thyroid #raynauds #lymedisease #getinmybelly #loveyourbady #foodgasm  #healthylifestyle #healthyfoodshare #foodismedicine #nutritionaltherapist #bacon #broccolini #salad #balsamic
Roasted Garlic and Broccolini Salad. You know I love warm salads, especially in the winter. And this is probably my favorite yet! All the flavors come together so well, from the savory bacon and veggies to the pop of sweet with the strawberries and honey-balsamic reduction. Will definitely be repeating this one soon! Grab the recipe and how-to with the link in profile! • • • #aip  #autoimmune  #paleo  #autoimmunepaleo  #eatclean  #cleanfood  #healthyfood  #wholefood  #organic  #glutenfree  #grainfree  #dairyfree  #nutrition  #eathealthy  #nutrientdense  #hashimotos  #thyroid  #raynauds  #lymedisease  #getinmybelly  #loveyourbady  #foodgasm  #healthylifestyle  #healthyfoodshare  #foodismedicine  #nutritionaltherapist  #bacon  #broccolini  #salad  #balsamic 
I learned a lesson this weekend. If you’re feeling like shit, it’s okay to stay in your comfort zone. I had an amazing time celebrating one of my best friends and the life she’ll be bringing into this world, but the travel, lack of sleep, and being somewhere I wasn’t in control was detrimental to my healing.
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If I were to do it over again, I’d probably skip the travel and the added stress because I know I can be a better friend when my head is in the right place. I’m not helping anyone by stretching myself too thin, interfering with my healing routine, and having anxiety attacks. We can’t pour from an empty cup, ya know?
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I’m glad to be back in my own kitchen, snuggling my dogs, spending time with my husband (who cleaned the whole fucking house to the point it is SPARKLING), and feeling like I’m in control. Don’t get me wrong, I know the need for control can cause even more anxiety, and I fully intend to hone in on coping mechanisms for that once I’m feeling better. For now, it’s one day at a time of focusing on getting healthy and saying “no” without guilt whenever I need to. .
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#aip #autoimmune #denverpaleo #autoimmunepaleo #pcoswarrior  #paleo #pcos #hashimotos  #alopecia #whole30 #grainfree #guthealth #leakygut #autoimmunewarrior #wellness #spoonie #chronicfatigue  #SIBO #candida #healthiswealth #healthwarrior #hashimotosdisease #pcoshairloss #chronicillness  #holistichealth #stayrootedinhealing
I learned a lesson this weekend. If you’re feeling like shit, it’s okay to stay in your comfort zone. I had an amazing time celebrating one of my best friends and the life she’ll be bringing into this world, but the travel, lack of sleep, and being somewhere I wasn’t in control was detrimental to my healing. . . If I were to do it over again, I’d probably skip the travel and the added stress because I know I can be a better friend when my head is in the right place. I’m not helping anyone by stretching myself too thin, interfering with my healing routine, and having anxiety attacks. We can’t pour from an empty cup, ya know? . . I’m glad to be back in my own kitchen, snuggling my dogs, spending time with my husband (who cleaned the whole fucking house to the point it is SPARKLING), and feeling like I’m in control. Don’t get me wrong, I know the need for control can cause even more anxiety, and I fully intend to hone in on coping mechanisms for that once I’m feeling better. For now, it’s one day at a time of focusing on getting healthy and saying “no” without guilt whenever I need to. . . . . . #aip  #autoimmune  #denverpaleo  #autoimmunepaleo  #pcoswarrior  #paleo  #pcos  #hashimotos  #alopecia  #whole30  #grainfree  #guthealth  #leakygut  #autoimmunewarrior  #wellness  #spoonie  #chronicfatigue  #SIBO  #candida  #healthiswealth  #healthwarrior  #hashimotosdisease  #pcoshairloss  #chronicillness  #holistichealth  #stayrootedinhealing 
Hey friends! I just wanted to share this little reminder. If any of you have read my past posts you'll know I've always said this is just what im doing, because it's right for me. I never tell others hey you should do this, because I am, or how I'm  doing things is the only way. 
We all have different health issues, bodies and lifestyles. I  don't criticize anyone or give unsolicited advice and I  think we should all be supportive of eachother along the way. 
Change, especially big ones, can be difficult. So however you get to where you need to be, then you do what's right for You! When people see you making changes,  sometimes they don't know how to handle it. Maybe what you're doing is different than what they'd choose, or what they understand so they don't think your way is best, and unfortunately aren't  supportive.
So, please don't be THAT person. Be supportive and kind to those around you on a journey and that includes yourself!
You may not know the whole story or WHY someone is doing something. 
But life's  hard enough so show some respect to others.
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#pcos #weightloss #diabetes #hashimotos #autoimmune #aip #healing #selfcare #hypothyroid #weightloss #dontjudge #weightlossjourney #positivevibesonly #bekind #kindness
Hey friends! I just wanted to share this little reminder. If any of you have read my past posts you'll know I've always said this is just what im doing, because it's right for me. I never tell others hey you should do this, because I am, or how I'm doing things is the only way. We all have different health issues, bodies and lifestyles. I don't criticize anyone or give unsolicited advice and I think we should all be supportive of eachother along the way. Change, especially big ones, can be difficult. So however you get to where you need to be, then you do what's right for You! When people see you making changes, sometimes they don't know how to handle it. Maybe what you're doing is different than what they'd choose, or what they understand so they don't think your way is best, and unfortunately aren't supportive. So, please don't be THAT person. Be supportive and kind to those around you on a journey and that includes yourself! You may not know the whole story or WHY someone is doing something. But life's hard enough so show some respect to others. . . . . . #pcos  #weightloss  #diabetes  #hashimotos  #autoimmune  #aip  #healing  #selfcare  #hypothyroid  #weightloss  #dontjudge  #weightlossjourney  #positivevibesonly  #bekind  #kindness 
Thank you @renumclachlan I was going to take a photo of the delicious protein balls you gave me but this is all that was left. Me and my girl say #yum #rawfood #goldenmilk #almondmilk #goodness #winterspice #whatfatveganseat #rawfood #vegetarianfood #vegan #probiotic #biome #foodporn #paleo #aip #microbiome #guthealth #bathlife #healthyfood #healthylifestyle #goodbacteria #feedyourmicrobiome #happytummy #bathfood #bathfoodies #bathfoodanddrink
Thank you @renumclachlan I was going to take a photo of the delicious protein balls you gave me but this is all that was left. Me and my girl say #yum  #rawfood  #goldenmilk  #almondmilk  #goodness  #winterspice  #whatfatveganseat  #rawfood  #vegetarianfood  #vegan  #probiotic  #biome  #foodporn  #paleo  #aip  #microbiome  #guthealth  #bathlife  #healthyfood  #healthylifestyle  #goodbacteria  #feedyourmicrobiome  #happytummy  #bathfood  #bathfoodies  #bathfoodanddrink 
😢I ate as much as I could. #avocado #avocadolife
Dedicated and committed #AIP 🔋
Dedicated and committed #AIP  🔋
Paleo Beef Breakfast Sausage (AIP and Whole 30 friendly)
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Ingredients:
1 pound Ground Beef
2 tsp finely chopped Fresh Sage (about 10 leaves, or substitute 2 tsp dry Rubbed Sage)
¼ tsp Garlic Powder
½ tsp Ground Mace
½ tsp Salt, to taste
1-2 Tbsp tallow or other cooking fat for frying
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Grab the full recipe using the live link in my profile. https://www.thepaleomom.com/recipe-beef-breakfast-sausage-aip/ #aip #whole30recipe #whole30breakfast #autoimmunepaleo #aipbreakfast
Paleo Beef Breakfast Sausage (AIP and Whole 30 friendly) • Ingredients: 1 pound Ground Beef 2 tsp finely chopped Fresh Sage (about 10 leaves, or substitute 2 tsp dry Rubbed Sage) ¼ tsp Garlic Powder ½ tsp Ground Mace ½ tsp Salt, to taste 1-2 Tbsp tallow or other cooking fat for frying • Grab the full recipe using the live link in my profile. https://www.thepaleomom.com/recipe-beef-breakfast-sausage-aip/ #aip  #whole30recipe  #whole30breakfast  #autoimmunepaleo  #aipbreakfast 
#Repost @aestheticispakistan with @get_repost
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Back to Lahore, back to good food and fine dining⭐️⭐️⭐️⭐️⭐️ @citycafelhr is my go to place❣️ Their #fetuccini #pasta is the best, having it for the third time in a row and I never get enough of it! Must Try, Lahoris! • • •
#hardcorefoodie #AIPeats #citycafe #citycafeandgrill #lahore #foodie #yum #damn #pk #cafe #favorite #fun #foodporn #delicious #AIP #TAL #aestheticispakistan #buns #instadaily #instagood #instigers #travel #addict #wyd
#Repost  @aestheticispakistan with @get_repost ・・・ Back to Lahore, back to good food and fine dining⭐️⭐️⭐️⭐️⭐️ @citycafelhr is my go to place❣️ Their #fetuccini  #pasta  is the best, having it for the third time in a row and I never get enough of it! Must Try, Lahoris! • • • #hardcorefoodie  #AIPeats  #citycafe  #citycafeandgrill  #lahore  #foodie  #yum  #damn  #pk  #cafe  #favorite  #fun  #foodporn  #delicious  #AIP  #TAL  #aestheticispakistan  #buns  #instadaily  #instagood  #instigers  #travel  #addict  #wyd 
My AIP Zesty Lemon Cookies are now live on my site. You can find the link in my bio.
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I hope you were able to catch the live stream of my cooking demonstration in the Autoimmune Mastermind. If not, you can still watch the replay!
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#aip #aipdiet #chronicillness #chronicfatigue #LymeDisease #aippaleo #guthealing #AIPRecipe #ontheblogtoday
Tried Jicama for the first time, not bad-kind of tasted like raw potato, but somehow better..
Tried Jicama for the first time, not bad-kind of tasted like raw potato, but somehow better..
Who loves their daily dose of fermented veggies? 🌱
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These babies pack a punch 👊🏻 and are one of the best (and easiest!) ways to boost immunity, strengthen the gut lining, and treat candida overgrowth 🙌
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Feed your healthy bugs and give them a try ✨ If you can’t make your own, look for local ones and check ingredients to make sure they are all natural. Loving this local brand @twochicksfarm and supporting rockin’ female farmer entrepreneurs 👩🏻‍🌾
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#gingerroots #fermented #fermentedfoods #fermentedveggies #probiotics #natural #guthealth #gut #leakygut #candida #candidadiet #autoimmunepaleo #aip #microbiome #naturalhealth #holistichealth #healing #durham #durhamnc #knowyourfarmer #twochicks #farmtotable #organic #femalefarmer #femaleentrepreneurs #femaleentrepreneur #womenfarmers #farm #localfood #eatlocal
Who loves their daily dose of fermented veggies? 🌱 . . These babies pack a punch 👊🏻 and are one of the best (and easiest!) ways to boost immunity, strengthen the gut lining, and treat candida overgrowth 🙌 . . Feed your healthy bugs and give them a try ✨ If you can’t make your own, look for local ones and check ingredients to make sure they are all natural. Loving this local brand @twochicksfarm and supporting rockin’ female farmer entrepreneurs 👩🏻‍🌾 . . #gingerroots  #fermented  #fermentedfoods  #fermentedveggies  #probiotics  #natural  #guthealth  #gut  #leakygut  #candida  #candidadiet  #autoimmunepaleo  #aip  #microbiome  #naturalhealth  #holistichealth  #healing  #durham  #durhamnc  #knowyourfarmer  #twochicks  #farmtotable  #organic  #femalefarmer  #femaleentrepreneurs  #femaleentrepreneur  #womenfarmers  #farm  #localfood  #eatlocal