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👅👅👅👅 the possibilities are endless in the hotlogic mini! Repost from @autoimmunepaleo @TopRankRepost #TopRankRepost Whew, on busy days like today I (@wholedailylife) am especially grateful for my @myhotlogic mini. If you've never seen one before, it's an insulated little bag with a hot plate inside, and all you have to do is plug it in to an outlet. I use it daily to heat up a meal, as pictured above! I'm having my coconut and plantain chip chicken again with assorted roasted veggies. At the beginning of the week I batch cooked all of my food (I'll share a bit more about that tomorrow) and portioned out my chicken and veggies into these rectangular pyrex dishes, which I then freeze and pull out day by day! It's a system that has worked very well for me to minimize weekday stress and make sure that I have plenty of AIP friendly foods available. //
Do you have any tips/tricks that you use during the workweek to make AIP easier? [@wholedialylife] #traceyaip #wholedailylifetips
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#autoimmunepaleo #AIP #autoimmuneprotocol #nourish #eatrealfood #foodismedicine #nourish #jerf #autoimmunedisease #organicliving #feelgoodfood #hashimotos #scleroderma #raynauds #SIBO #totesaip #aippaleo #nutritiousanddelicious #rdapproved #glutenfreelife #morevegetablesthanavegetarian #eattherainbow #autoimmune #nutrientdense #MTHFR #workinggirlaip #leakygut #wholedailylife
👅👅👅👅 the possibilities are endless in the hotlogic mini! Repost from @autoimmunepaleo @TopRankRepost #TopRankRepost  Whew, on busy days like today I (@wholedailylife) am especially grateful for my @myhotlogic mini. If you've never seen one before, it's an insulated little bag with a hot plate inside, and all you have to do is plug it in to an outlet. I use it daily to heat up a meal, as pictured above! I'm having my coconut and plantain chip chicken again with assorted roasted veggies. At the beginning of the week I batch cooked all of my food (I'll share a bit more about that tomorrow) and portioned out my chicken and veggies into these rectangular pyrex dishes, which I then freeze and pull out day by day! It's a system that has worked very well for me to minimize weekday stress and make sure that I have plenty of AIP friendly foods available. // Do you have any tips/tricks that you use during the workweek to make AIP easier? [@wholedialylife] #traceyaip  #wholedailylifetips  . . . . . #autoimmunepaleo  #AIP  #autoimmuneprotocol  #nourish  #eatrealfood  #foodismedicine  #nourish  #jerf  #autoimmunedisease  #organicliving  #feelgoodfood  #hashimotos  #scleroderma  #raynauds  #SIBO  #totesaip  #aippaleo  #nutritiousanddelicious  #rdapproved  #glutenfreelife  #morevegetablesthanavegetarian  #eattherainbow  #autoimmune  #nutrientdense  #MTHFR  #workinggirlaip  #leakygut  #wholedailylife 
Cassava flour! It's amazing!! Did you know that you can make waffles (ones that fluff up and taste great) with cassava flour?! It is made from the yuca plant of of South America and it is AIP friendly! I highly encourage you to check it out! I have fallen in love with my waffle maker all over again!
#aiptreats #aip #aippaleo #dysautonomia #pots #breakfast #dysautonomiaawareness #posturalorthostatictachycardiasyndrome #waffles #cassava #cassavaflour #positivethinking #grainfree #dairyfree #soyfree #togodbetheglory #godisgood #autoimmuneprotocol #autoimmunewellness
Cassava flour! It's amazing!! Did you know that you can make waffles (ones that fluff up and taste great) with cassava flour?! It is made from the yuca plant of of South America and it is AIP friendly! I highly encourage you to check it out! I have fallen in love with my waffle maker all over again! #aiptreats  #aip  #aippaleo  #dysautonomia  #pots  #breakfast  #dysautonomiaawareness  #posturalorthostatictachycardiasyndrome  #waffles  #cassava  #cassavaflour  #positivethinking  #grainfree  #dairyfree  #soyfree  #togodbetheglory  #godisgood  #autoimmuneprotocol  #autoimmunewellness 
Another green veggie soup session! I keep making variants of this, so won't write the recipe again ... I feel like I should be writing different recipes all the time, but these soups are great way to load up on nutrients - and cheap / easy too!
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I made mine in the instant pot again! This time with less water, but it was still too much. Amazing the difference of water needed compared to normal stove cooking.
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Have a few more days living in this (grim) temporary apartment, then a few days of traveling, before moving into a new home! Which means using up the foods in the fridge/freezer 😋👩‍🍳
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Happy Friday!
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#aip #autoimmune #hashimotos #paleo #autoimmuneprotocol #grainfree #glutenfree #soyfree #dairyfree #nutfree #eggfree #aipdiet #aippaleo #sugarfree #leakygut #health #paleoaip #candidadiet #lowcarb #realfood #celiac #diabetes #autoimmunepaleo #livingwithaip #whole30 #howtocook #eatyourgreens
Another green veggie soup session! I keep making variants of this, so won't write the recipe again ... I feel like I should be writing different recipes all the time, but these soups are great way to load up on nutrients - and cheap / easy too! . I made mine in the instant pot again! This time with less water, but it was still too much. Amazing the difference of water needed compared to normal stove cooking. . Have a few more days living in this (grim) temporary apartment, then a few days of traveling, before moving into a new home! Which means using up the foods in the fridge/freezer 😋👩‍🍳 . Happy Friday! . . #aip  #autoimmune  #hashimotos  #paleo  #autoimmuneprotocol  #grainfree  #glutenfree  #soyfree  #dairyfree  #nutfree  #eggfree  #aipdiet  #aippaleo  #sugarfree  #leakygut  #health  #paleoaip  #candidadiet  #lowcarb  #realfood  #celiac  #diabetes  #autoimmunepaleo  #livingwithaip  #whole30  #howtocook  #eatyourgreens 
En enkel lunch.
En enkel lunch.
The best lessons in life, no matter how much you prepare no matter how much you think you are ready. You can only prepare by going through it. @bergen_10
The best lessons in life, no matter how much you prepare no matter how much you think you are ready. You can only prepare by going through it. @bergen_10
What will eventually be slow cooked pulled chicken, hopefully!! I used lowfodmap stock, herbs, apple cider vinegar, a little rice malt syrup and garlic. Its bern on for about 5 hpurse and looks good....hopefully tastes ir also #leakygut #sibo #fodmap #lowfodmap #paleo #aip #autoimmuneprotocol #autoimmunediet #hasimotos #thyroid #cleaneating #diet #slowcooked
When you are on AIP Paleo and you have a banquet at work
Only meat and veggies 🍗🍖
Make wise choices
Your body is your temple

Chicken wings, veal meat and meatballs, some rucola

#healthylifestyle #healthymeal #banquetaip #paleo #aippaleo #aip #meat #protein #chickenwings #hashimotosdisease #hashimotos #nutrition #yourbodyisyourtemple
Follow us @paleo202official for more paleo recipe, great deals and MEGA #giveaway !
👩‍🍳Macadamia Muesli from @downshiftology
Follow us @paleo202official for more paleo recipe, great deals and MEGA #giveaway  ! 👩‍🍳Macadamia Muesli from @downshiftology
한달간의 사무실 콕! 을 끝내고..
#AIP 선배님들과 1박2일 #라운딩
예쁜 #블루마운틴CC 에서
깜짝놀라 쓰러질 동반자의 #홀인원
고맙다! 영오야! ㅎㅎ
니 덕에 1년 #운수대박 이다 ㅎㅎ

#여성ceo#일폭풍#워킹맘#스타강사#힘내자#스완커뮤니케이션대표#독서힐링#책중독#진짜사장#성공#좋은기업#좋은사장#홀인원#스완컴#명랑골프
Happy Friday! Last day of what will hopefully be my last full week of late shifts. Coming September we're changing the rota to accommodate a maternity leave returner and changing it to one or two days at a time. I am thoroughly excited!! As it is, it's a very long week with the cons: a lot of urgent checks, little boyf-time, late dinners and out of sync with everyone I know. There are huge pros, of course: time for the gym, alone time, stay-in-bed-movie-marathon-time, awesome for errands, a swift commute and the shops are virtually empty on my lunch break. But I don't really go to the gym more than twice a week, so a whole week is totes unnecessary. Today I took a walk in the park and then had a mid-morning snack of smoothie (yes, in a cup, no need to clean more dishes...) and possibly the best pancakes I have ever made. Which I improvised...! Hopefully I can recreate their glory. #aip #autoimmunepaleo #paleo #lowfodmap #fridayfeeling #shiftworker #aippancakes #plantainpancakes #smoothie #smoothietime #lowhistaminesmoothie #histaminintolerans #histamineintolerance #histaminintoleranz
Happy Friday! Last day of what will hopefully be my last full week of late shifts. Coming September we're changing the rota to accommodate a maternity leave returner and changing it to one or two days at a time. I am thoroughly excited!! As it is, it's a very long week with the cons: a lot of urgent checks, little boyf-time, late dinners and out of sync with everyone I know. There are huge pros, of course: time for the gym, alone time, stay-in-bed-movie-marathon-time, awesome for errands, a swift commute and the shops are virtually empty on my lunch break. But I don't really go to the gym more than twice a week, so a whole week is totes unnecessary. Today I took a walk in the park and then had a mid-morning snack of smoothie (yes, in a cup, no need to clean more dishes...) and possibly the best pancakes I have ever made. Which I improvised...! Hopefully I can recreate their glory. #aip  #autoimmunepaleo  #paleo  #lowfodmap  #fridayfeeling  #shiftworker  #aippancakes  #plantainpancakes  #smoothie  #smoothietime  #lowhistaminesmoothie  #histaminintolerans  #histamineintolerance  #histaminintoleranz 
☇☇More breaking news from the BBC and NHS, based on flawed 1980s science☇☇
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Reduce calories in your food from a box by 200 - 300 per day - problem solved 👍🤔
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Perhaps they should take a leaf out of Sweden's revised dietary guidelines (based on hard unbiased data), or read a book on the subject published in the last 20 years for more clues #goodcaloriesbadcalories . If this wasn't so serious it would be hilarious 😐
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#goodcaloriesbadcalories #paleolife #paleo #healthy #health #ketogenic #ketones #autophagy #heal #calories #sugarfree #grainfree #glutenfree #fit #lowcarb #aip #goodfat #saturatedfat #fat #food #foodporn #lchf #foodie #obesity #bbcnews  #diabetes
☇☇More breaking news from the BBC and NHS, based on flawed 1980s science☇☇ . . . Reduce calories in your food from a box by 200 - 300 per day - problem solved 👍🤔 . . . Perhaps they should take a leaf out of Sweden's revised dietary guidelines (based on hard unbiased data), or read a book on the subject published in the last 20 years for more clues #goodcaloriesbadcalories  . If this wasn't so serious it would be hilarious 😐 . . . #goodcaloriesbadcalories  #paleolife  #paleo  #healthy  #health  #ketogenic  #ketones  #autophagy  #heal  #calories  #sugarfree  #grainfree  #glutenfree  #fit  #lowcarb  #aip  #goodfat  #saturatedfat  #fat  #food  #foodporn  #lchf  #foodie  #obesity  #bbcnews  #diabetes 
(Book extract is in comments) This may resonant if you feel you are doing everything right but still struggle to get better.  The feeling of being 'frozen' certainly did with me even though I didn't remember the trauma at the time. As did a 'fight/flight' state where I was the other way - overproductive, unable to rest.  I alternated between the two often. Understanding this was the missing link in my recovery.  Good books include 'Waking the Tiger' by Peter Levine and 'The Body Remembers' by Babette Rothschild.  Also look up 'Somnal Healing' and 'Aconite' for 'blocked shock' in homeopathy. Well worth looking into.  #chronicillness #chronicillnessawareness #functionalmedicine #alternativemedicine #somnalhealing #aconite #blockedshock #autoimmunedisease #pcos #arthritis #chronicpain #autism #anxiety #depression #aip #paleolifestyle #youcanheal
(Book extract is in comments) This may resonant if you feel you are doing everything right but still struggle to get better. The feeling of being 'frozen' certainly did with me even though I didn't remember the trauma at the time. As did a 'fight/flight' state where I was the other way - overproductive, unable to rest. I alternated between the two often. Understanding this was the missing link in my recovery. Good books include 'Waking the Tiger' by Peter Levine and 'The Body Remembers' by Babette Rothschild. Also look up 'Somnal Healing' and 'Aconite' for 'blocked shock' in homeopathy. Well worth looking into. #chronicillness  #chronicillnessawareness  #functionalmedicine  #alternativemedicine  #somnalhealing  #aconite  #blockedshock  #autoimmunedisease  #pcos  #arthritis  #chronicpain  #autism  #anxiety  #depression  #aip  #paleolifestyle  #youcanheal 
Yeeeeeeeee this happening Today. ↔Let's have for ourselves an henna party just because it's Friday and we can 💃💃
↔Gift for every henna done 💃💃 See you tomorrow by God's grace at @tarabauerorganics Adjacent ostrich bakery, Tanke. 📞07069066083 #Arewailorinpple #AIP
Yeeeeeeeee this happening Today. ↔Let's have for ourselves an henna party just because it's Friday and we can 💃💃 ↔Gift for every henna done 💃💃 See you tomorrow by God's grace at @tarabauerorganics Adjacent ostrich bakery, Tanke. 📞07069066083 #Arewailorinpple  #AIP 
Favorite discovery so far: laulau is AIP. #ohwowlaulau #frickenbig #dinner #aip #paleo
Pre birthday celebration w/homestay
Thanks a lot
#AIP
Pre birthday celebration w/homestay Thanks a lot #AIP 
Anyone for ramen?! Aip/paleo ramen to boot. This one is seafood based: it is fish Friday after all! And I've got in some organ meat to boot 👊🏻 Warmed 1 1/2 cups chicken bone broth in a pan
Added a handful of sliced cabbage and carrots
After 2 or 3 minutes added a handful of kelp noodles
Meanwhile sautéed mussels in oregano, turmeric and salt til nice and crispy (I buy a 500g bag of frozen cleaned mussels so I can grab as many as I need; quick to defrost too)
Whisked in a sprinkle of turmeric and salt to taste then some chopped spring onion greens and coriander
Added mussels to bowl and ramen is served...
#aip #autoimmuneprotocol #autoimmunepaleo #paleoaip #paleo #glutenfree #grainfree #nutrientdense #aipramen #ramen #mussels #organmeat #cleaneating #realfood #wholefood #jerf #justeatrealfood #guthealth #healingprotocol #bonebroth #goodforyou #foodismedicine #howiaip #rheumatoidarthritis #ibd #psoriasis #lowfodmap #fodmapfriendly
Anyone for ramen?! Aip/paleo ramen to boot. This one is seafood based: it is fish Friday after all! And I've got in some organ meat to boot 👊🏻 Warmed 1 1/2 cups chicken bone broth in a pan Added a handful of sliced cabbage and carrots After 2 or 3 minutes added a handful of kelp noodles Meanwhile sautéed mussels in oregano, turmeric and salt til nice and crispy (I buy a 500g bag of frozen cleaned mussels so I can grab as many as I need; quick to defrost too) Whisked in a sprinkle of turmeric and salt to taste then some chopped spring onion greens and coriander Added mussels to bowl and ramen is served... #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleoaip  #paleo  #glutenfree  #grainfree  #nutrientdense  #aipramen  #ramen  #mussels  #organmeat  #cleaneating  #realfood  #wholefood  #jerf  #justeatrealfood  #guthealth  #healingprotocol  #bonebroth  #goodforyou  #foodismedicine  #howiaip  #rheumatoidarthritis  #ibd  #psoriasis  #lowfodmap  #fodmapfriendly 
Hihihi 😃👌så här mycket sylt kan man ta, om man vill. Den består nämligen bara av hallon, blåbär och honung. 
#yummijam #mycketsylt #autoimunpaleo #aip #bananplättar #bananpannkakor #autoimmunasjukdomar #trigeminus #trigeminusneuralgi #kostensommedicin #minbästahälsa #detkommeraldrigblisomförrbarablibättre
We just finished slicing our delicious preservative & nitrite free homemade bacon, and since the oven was already on i thought aha! Perfect timing to make these! But what are they..?
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Bacon, Dates & Almonds. Thanks to my fellow paleoers at @culturedcaveman for helping me come across this amazing snack. I had a few on our trip to the PNW 🙊
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Remove the seed from the date, stuff with an almond (or two, our dates are huge) and then wrap with a slice of bacon & bake until the bacon is golden and slightly crisp. .
I can already hear my tummy saying  nom nom nom haha
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#thegutsycavemum #paleolife #aipreintro #aip #foodishealth #foodismedicine #nourishandflourish #healyourself
We just finished slicing our delicious preservative & nitrite free homemade bacon, and since the oven was already on i thought aha! Perfect timing to make these! But what are they..? . Bacon, Dates & Almonds. Thanks to my fellow paleoers at @culturedcaveman for helping me come across this amazing snack. I had a few on our trip to the PNW 🙊 . Remove the seed from the date, stuff with an almond (or two, our dates are huge) and then wrap with a slice of bacon & bake until the bacon is golden and slightly crisp. . I can already hear my tummy saying nom nom nom haha . . . . . . #thegutsycavemum  #paleolife  #aipreintro  #aip  #foodishealth  #foodismedicine  #nourishandflourish  #healyourself 
Traveling on a restricted diet 🚣🏼‍♀️
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I just came back from 3 lovely days in Amsterdam. I was SO nervous and anxious before the trip as it would be the first time in months I'd eat some meals out. 
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We stayed in an @Airbnb where we had breakfast and dinner one night, but the rest of our meals where split between recurring visits to salad bars #SLAamsterdam and #venkelamsterdam.
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Although I'm supposed to eat my food cooked and couldn't avoid black pepper or lemon, it worked out pretty well.
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Furthermore, my lovely friend and travel companion also has tons of food restrictions and symptoms, and although I certainly don't wish this upon anyone, it was so wonderful and liberating to travel with someone who understands and needs the same kind of food set up.
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Normally I'd feel incredibly guilty for not "ruining" someone's trip because I have certain requirements, but on this trip we both had no issues with staying in at night as our body's took turns to give us food reactions or just general symptoms. Choosing gratitude over this instead of sadness and frustration about my health challenges today 💞
Traveling on a restricted diet 🚣🏼‍♀️ _ I just came back from 3 lovely days in Amsterdam. I was SO nervous and anxious before the trip as it would be the first time in months I'd eat some meals out. _ We stayed in an @Airbnb where we had breakfast and dinner one night, but the rest of our meals where split between recurring visits to salad bars #SLAamsterdam  and #venkelamsterdam . _ Although I'm supposed to eat my food cooked and couldn't avoid black pepper or lemon, it worked out pretty well. _ Furthermore, my lovely friend and travel companion also has tons of food restrictions and symptoms, and although I certainly don't wish this upon anyone, it was so wonderful and liberating to travel with someone who understands and needs the same kind of food set up. _ Normally I'd feel incredibly guilty for not "ruining" someone's trip because I have certain requirements, but on this trip we both had no issues with staying in at night as our body's took turns to give us food reactions or just general symptoms. Choosing gratitude over this instead of sadness and frustration about my health challenges today 💞
A glass of nimbu #lime #kombucha as I work. Refreshing and healthy! #probiotic #fermented #healthyliving from @fabcafe.in. #instadrink #AIP #delhi
Useful books to read for any trauma (especially with physical symptoms/chronic illness) are 'Awaking The Tiger' by Peter Levine and 'The Body Remembers' by Babette Rothschild. (Extract: 1. Shadows From a Forgotten Past - Nature’s Plan). A herd of impala grazes peacefully in a lush wadi. Suddenly, the wind shifts, carrying with it a new, but familiar scent. The impala sense danger in the air and become instantly tensed to a hair trigger of alertness. They sniff, look, and listen carefully for a few moments, but when no threat appears, the animals return to their grazing, relaxed yet vigilant. Seizing the moment, a stalking cheetah leaps from its cover of dense shrubbery. As if it were one organism, the herd springs quickly toward a protective thicket at the wadi’s edge. One young impala trips for a split second, then recovers. But it is too late. In a blur, the cheetah lunges toward its intended victim, and the chase is on at a blazing sixty to seventy miles an hour. At the moment of contact (or just before), the young impala falls to the ground, surrendering to its impending death. Yet, it may be uninjured. The stone-still animal is not pretending to be dead. It has instinctively entered an altered state of consciousness shared by all mammals when death appears imminent. Many indigenous peoples view this phenomenon as a surrender of the spirit of the prey to the predator, which, in a manner of speaking, it is. Physiologists call this altered state the “immobility” or “freezing” response. It is one of the three primary responses available to reptiles and mammals when faced with an overwhelming threat. The other two, fight and flight, are much more familiar to most of us. Less is known about the immobility response. However, my work over the last twenty-five years has led me to believe that it is the single most important factor in uncovering the mystery of human trauma. - Peter Levine
Useful books to read for any trauma (especially with physical symptoms/chronic illness) are 'Awaking The Tiger' by Peter Levine and 'The Body Remembers' by Babette Rothschild. (Extract: 1. Shadows From a Forgotten Past - Nature’s Plan). A herd of impala grazes peacefully in a lush wadi. Suddenly, the wind shifts, carrying with it a new, but familiar scent. The impala sense danger in the air and become instantly tensed to a hair trigger of alertness. They sniff, look, and listen carefully for a few moments, but when no threat appears, the animals return to their grazing, relaxed yet vigilant. Seizing the moment, a stalking cheetah leaps from its cover of dense shrubbery. As if it were one organism, the herd springs quickly toward a protective thicket at the wadi’s edge. One young impala trips for a split second, then recovers. But it is too late. In a blur, the cheetah lunges toward its intended victim, and the chase is on at a blazing sixty to seventy miles an hour. At the moment of contact (or just before), the young impala falls to the ground, surrendering to its impending death. Yet, it may be uninjured. The stone-still animal is not pretending to be dead. It has instinctively entered an altered state of consciousness shared by all mammals when death appears imminent. Many indigenous peoples view this phenomenon as a surrender of the spirit of the prey to the predator, which, in a manner of speaking, it is. Physiologists call this altered state the “immobility” or “freezing” response. It is one of the three primary responses available to reptiles and mammals when faced with an overwhelming threat. The other two, fight and flight, are much more familiar to most of us. Less is known about the immobility response. However, my work over the last twenty-five years has led me to believe that it is the single most important factor in uncovering the mystery of human trauma. - Peter Levine
It's a soup 'n franks kinda' wind swept and interesting night down here in Sydney... What's for supper in your neck of the woods?
It's a soup 'n franks kinda' wind swept and interesting night down here in Sydney... What's for supper in your neck of the woods?
#hijau 
#aip aip !!! Behave
Dobry lider nie spoczywa na laurach i ciągle się uczy 💪
Dziewczyny z Regionu Kielce uczestniczyły ostatnio w warsztatch organizowanych przez AIP w Kielcach. 📚Mamy nadzieję, że zdobytą wiedzę wykorzystają w nowym roku akademickim i będzie się w Kielcach działo! 👊💎 #sfbcc #studenckieforum #regionkielce #aip #aipkielce
Dobry lider nie spoczywa na laurach i ciągle się uczy 💪 Dziewczyny z Regionu Kielce uczestniczyły ostatnio w warsztatch organizowanych przez AIP w Kielcach. 📚Mamy nadzieję, że zdobytą wiedzę wykorzystają w nowym roku akademickim i będzie się w Kielcach działo! 👊💎 #sfbcc  #studenckieforum  #regionkielce  #aip  #aipkielce 
Portable Fold key knife. Pocket key knife.

comes in beautiful colours

Accurate souvenirs and gifts➡The art of giving. 
Don't get mad, get accurate! 
#africansweetheartweddings #igbankwunigeria #bellanaijaweddings #weddingplanners #weddingdigestnaija #naijamarket #naijagiftstore #giftstore #souvenir #gifts #souvenirstore #souvenirs #hausafulani #phweddings #AIP #aip #weddingsouvenirsvendor #weddailyinspirations #weddingsouvenir #2017souvenirsideas #Hallelujah
Portable Fold key knife. Pocket key knife. comes in beautiful colours Accurate souvenirs and gifts➡The art of giving. Don't get mad, get accurate! #africansweetheartweddings  #igbankwunigeria  #bellanaijaweddings  #weddingplanners  #weddingdigestnaija  #naijamarket  #naijagiftstore  #giftstore  #souvenir  #gifts  #souvenirstore  #souvenirs  #hausafulani  #phweddings  #AIP  #aip  #weddingsouvenirsvendor  #weddailyinspirations  #weddingsouvenir  #2017souvenirsideas  #Hallelujah 
🌞Electric sunshine shellac manicure! 🌞
Perfect for this beautiful pdx weather!
Cuts. Color. Nails!💅🏽 Come and get it!!! @avedainstituteportland and #askfortegans -
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#aveda #avedainstitute #avedainstituteportland #AIP #aipstudent #avedaproducts #cndshellac #cnd #cndnails #shellacnails #shellacmanicure #manicure #pdxnailtech pdxnails #naild #nailedbyT #sunshine #nailart #naildesigns #nails #pdxshellacmani #behindthechair #transformationsbytegan #lovewhatido #iluvnails #electric
🌞Electric sunshine shellac manicure! 🌞 Perfect for this beautiful pdx weather! Cuts. Color. Nails!💅🏽 Come and get it!!! @avedainstituteportland and #askfortegans  - - - - - - #aveda  #avedainstitute  #avedainstituteportland  #AIP  #aipstudent  #avedaproducts  #cndshellac  #cnd  #cndnails  #shellacnails  #shellacmanicure  #manicure  #pdxnailtech  pdxnails #naild  #nailedbyT  #sunshine  #nailart  #naildesigns  #nails  #pdxshellacmani  #behindthechair  #transformationsbytegan  #lovewhatido  #iluvnails  #electric 
Yum! Inspired by the restaurant #spitzslc. Here's the healthy GAPS/SCD/AIP-legal version! Rutabaga (or celeriac) fries with homemade dill dressing, red and green onion, sauerkraut, ground beef, and bacon. Well...I may have eaten all the bacon before it hit the plate 😜. #gaps #scd #aip #healthyfood #healthyfries
Yum! Inspired by the restaurant #spitzslc . Here's the healthy GAPS/SCD/AIP-legal version! Rutabaga (or celeriac) fries with homemade dill dressing, red and green onion, sauerkraut, ground beef, and bacon. Well...I may have eaten all the bacon before it hit the plate 😜. #gaps  #scd  #aip  #healthyfood  #healthyfries 
Good morning! I am so happy that I can have smoothies again. Since the start of the latest flare-up (end of April), I could not tolerate them any more - too challenging on my gut. So so happy that this is is over now and I love them even more since I started adding 1/2 avo to the mix - so so creamy 🥑!
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May you all have a happy and healthy day.
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(AIP day 83 /  budesonid day 34 @ 9 mg)
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#selfcare #grateful #hermitdemschönenleben 
#healyourgut #glutenfree #dairyfree #mealsnotmeds #fermentedfoods #healyourselfwithfood #destress #breathe #gowithyourgut #paleo #refinedsugarfree
#ced #ulcerativecolitis  #colitisulcerosa #colitis #crohns #morbuscrohn #autoimmunepaleo #gowithyourgut #wahlsprotocol #aipprotocol #aip #weightloss #gesundabnehmen  #autoimmunedisease #ibdawareness #mindful #mindfulhealthyhappy
Good morning! I am so happy that I can have smoothies again. Since the start of the latest flare-up (end of April), I could not tolerate them any more - too challenging on my gut. So so happy that this is is over now and I love them even more since I started adding 1/2 avo to the mix - so so creamy 🥑! . May you all have a happy and healthy day. . (AIP day 83 / budesonid day 34 @ 9 mg) . . . . . . #selfcare  #grateful  #hermitdemschönenleben  #healyourgut  #glutenfree  #dairyfree  #mealsnotmeds  #fermentedfoods  #healyourselfwithfood  #destress  #breathe  #gowithyourgut  #paleo  #refinedsugarfree  #ced  #ulcerativecolitis  #colitisulcerosa  #colitis  #crohns  #morbuscrohn  #autoimmunepaleo  #gowithyourgut  #wahlsprotocol  #aipprotocol  #aip  #weightloss  #gesundabnehmen  #autoimmunedisease  #ibdawareness  #mindful  #mindfulhealthyhappy 
Who does this all the time??? That Me oooo🤣🙅🏽🙅🏽 Tag that person that can't do without his or her phone 😍🤣 CC: @penciledcelebrities #Arewailorinpple #AIP
Who does this all the time??? That Me oooo🤣🙅🏽🙅🏽 Tag that person that can't do without his or her phone 😍🤣 CC: @penciledcelebrities #Arewailorinpple  #AIP 
Hey mami 😍💝 Are you bothered about how to get a beautiful befitting dress for your event...... @kuluabuja is always at your service any time any day 😍👍 #Arewailorinpple #AIP
Hey mami 😍💝 Are you bothered about how to get a beautiful befitting dress for your event...... @kuluabuja is always at your service any time any day 😍👍 #Arewailorinpple  #AIP 
Cuteness overload 😍😍😍 Photography by @georgeokoro 📸 #Arewailorinpple #AIP
Morning beauty ☄️💥 @amnaelrufai Makeup by @makeup_360 💄 Asooke by @blackandgoldevents Captured by @marshimagery #Arewailorinpple #AIP
Morning beauty ☄️💥 @amnaelrufai Makeup by @makeup_360 💄 Asooke by @blackandgoldevents Captured by @marshimagery #Arewailorinpple  #AIP 
I love coconut yoghurt, but when I first became vegan, it was not so readily available in the supermarkets.

When I hit the supermarket this morning, I noticed that while the range is increasing, so is the price. A new brand being stocked where I shop was $11 for a small tub! 
Convenience is a wonderful thing, but eating healthy also shouldn't cost a fortune, so I thought I would share a recipe that I have had success with. 
I have experimented with quite a few different recipes over time, and found that making yoghurt with coconut milk is not as easy as making it with the dairy variety. While I experimented with recipes, I found some too rich, some too thick, and some too runny (hmmm I sound a bit like Goldilocks! 😂). So, what I have found to make the perfect coconut yoghurt that we love is: 🌰 make sure you sterilise your jar properly before use. I use a jar straight from the dishwasher without touching the inside.
🌰 empty one 400ml can of coconut milk (I prefer Ayam brand as it is additive free), and empty into a clean pot, or thermomix. 🌰 add 1 teaspoon to 1 tablespoon of seived tapioca starch, depending on desired thickness (for the batch in the photo I used approx 1.5 teaspoons) and stir or whisk to combine 🌰 simmer gently for 5-8 minutes
🌰 leave until it is cool enough to touch. I love my thermomix for this, as anything over 38 degrees will kill the probiotics 🌰 when cool stir in vanilla if desired, sweetener if desired (such as maple syrup) and 2 probiotic capsules (at least 30 billion strength), or 1/2 teaspoon probiotic powder. 🌰 place your jar somewhere warm for minimum 12 hours, but up to 24 hours. 34-37 degrees is ideal. I place mine on top of my dehyrator and set the temp to be accurate, but leaving in the oven with the light on also works.
🌰place in the fridge to chill for at least a few hours. It will thicken more in the fridge due to the fat content. 
This will keep for at least a week. 
Enjoy 💛

#coconutyoghurt #vegan #dairyfree
I love coconut yoghurt, but when I first became vegan, it was not so readily available in the supermarkets. When I hit the supermarket this morning, I noticed that while the range is increasing, so is the price. A new brand being stocked where I shop was $11 for a small tub! Convenience is a wonderful thing, but eating healthy also shouldn't cost a fortune, so I thought I would share a recipe that I have had success with. I have experimented with quite a few different recipes over time, and found that making yoghurt with coconut milk is not as easy as making it with the dairy variety. While I experimented with recipes, I found some too rich, some too thick, and some too runny (hmmm I sound a bit like Goldilocks! 😂). So, what I have found to make the perfect coconut yoghurt that we love is: 🌰 make sure you sterilise your jar properly before use. I use a jar straight from the dishwasher without touching the inside. 🌰 empty one 400ml can of coconut milk (I prefer Ayam brand as it is additive free), and empty into a clean pot, or thermomix. 🌰 add 1 teaspoon to 1 tablespoon of seived tapioca starch, depending on desired thickness (for the batch in the photo I used approx 1.5 teaspoons) and stir or whisk to combine 🌰 simmer gently for 5-8 minutes 🌰 leave until it is cool enough to touch. I love my thermomix for this, as anything over 38 degrees will kill the probiotics 🌰 when cool stir in vanilla if desired, sweetener if desired (such as maple syrup) and 2 probiotic capsules (at least 30 billion strength), or 1/2 teaspoon probiotic powder. 🌰 place your jar somewhere warm for minimum 12 hours, but up to 24 hours. 34-37 degrees is ideal. I place mine on top of my dehyrator and set the temp to be accurate, but leaving in the oven with the light on also works. 🌰place in the fridge to chill for at least a few hours. It will thicken more in the fridge due to the fat content. This will keep for at least a week. Enjoy 💛 #coconutyoghurt  #vegan  #dairyfree 
Another #Delicious #Dinner. Garlic Green Beans (frozen #organic from @costco) @triplembar Lamb Confit. Romaine Salad with Cucumber 🥒, Avocado 🥑, and 🌿 🍋 Basil Lemon Vinaigrette. Ginger Green Onion Sauce. // I love chunky cooked sauces with fresh herbs and this one is my favorite. // Fry up minced ginger in some good quality high heat fat (like coconut, tallow, or lard). When ginger has caramelized, add green onion and let cook for a minute before turning off the heat. Finish while hot with EVOO, a touch of lemon juice, sea salt and fresh coriander. #healthyrecipe
Another #Delicious  #Dinner . Garlic Green Beans (frozen #organic  from @costco) @triplembar Lamb Confit. Romaine Salad with Cucumber 🥒, Avocado 🥑, and 🌿 🍋 Basil Lemon Vinaigrette. Ginger Green Onion Sauce. // I love chunky cooked sauces with fresh herbs and this one is my favorite. // Fry up minced ginger in some good quality high heat fat (like coconut, tallow, or lard). When ginger has caramelized, add green onion and let cook for a minute before turning off the heat. Finish while hot with EVOO, a touch of lemon juice, sea salt and fresh coriander. #healthyrecipe 
Day #105 Dinner was this combination of foods I found in my kitchen: salad, avocado, sautéed fresh broccoli and baked sweet potato slices.
#dinner #thursday #sweetpotato #broccoli #salad #avocado #eatyourgreens #eatyourveggies #eatyourvitamins #eatmovesleep #glutenfree #dairyfree #grainfree #sugarfree #mypaleoexperiment #aip #paleo #instadaily #instagood #frankfurt
Final day in SSHS
You guys r the best!! Miss you😭
#lastday
#AIP
Final day in SSHS You guys r the best!! Miss you😭 #lastday  #AIP 
Really anxious to try this! Care to guess?#foodieFun#AIP
Follow us @paleo202official for more paleo recipe, great deals and MEGA #giveaway !
👩‍🍳Macadamia Muesli from @downshiftology
Follow us @paleo202official for more paleo recipe, great deals and MEGA #giveaway  ! 👩‍🍳Macadamia Muesli from @downshiftology
Or, "How I Spent My Summer Vacation."🍔🍔🍔
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Who needs a eating overhaul?🙋🏻
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Prep starts Saturday for my 21-Days to Feeling Fine!  Care to join me?  Drop a comment below or shoot me a PM! .
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#cheatmeal #eatright #cleaneats #aip #gf #getunstuck #droptheweight #letsloseweight #vegetarianpizza #familygamenight #fitmommas #strongerthanyesterday #lifeisgoodtoday #midlife #liftingweights #muscleup #momswholift
Click my profile pic to watch my story ↖️ because today I posted some photos of my physical results from following an elimination diet/AIP + supplementing with collagen! I've experienced so much more than just physical results, which I'll talk about in a blog post, but this is just a quick little physical update for those who are interested! .
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#realfood #adrenalfatigue #leakygut #holistichealth #cleaneating #vegetarian #autoimmune #aip #aipprotocol #guthealth #autoimmunedisease #hormonebalance #adrenalfatiguerecovery #thyroid #grainfree #guthealing #jerf #eliminationdiet #keto #hypothyroidism #hypothyroid #guthealing #guthealthmatters #functionalmedicine #thyroidproblems #paleo #fruitfree #fructosefree #fructosemalabsorption
Click my profile pic to watch my story ↖️ because today I posted some photos of my physical results from following an elimination diet/AIP + supplementing with collagen! I've experienced so much more than just physical results, which I'll talk about in a blog post, but this is just a quick little physical update for those who are interested! . . . . #realfood  #adrenalfatigue  #leakygut  #holistichealth  #cleaneating  #vegetarian  #autoimmune  #aip  #aipprotocol  #guthealth  #autoimmunedisease  #hormonebalance  #adrenalfatiguerecovery  #thyroid  #grainfree  #guthealing  #jerf  #eliminationdiet  #keto  #hypothyroidism  #hypothyroid  #guthealing  #guthealthmatters  #functionalmedicine  #thyroidproblems  #paleo  #fruitfree  #fructosefree  #fructosemalabsorption 
Getting one of my young handle right with @powerhandz gloves in this clip he's doing a two ball drill moving to the side all the way to the top of the key and back to the baseline Comment if u think I did great with this drill @grindhousebasketball
@tony_truegame_condra
@hooperhacks
#basketballcommunity #BASKETBALL#crossovers #overseas #professional#outworkcrew #basketballbrand #hoopstartv#hoopstar #ballin #hoopapparel #lovethegame #AIP #hoopdreams #overseas #prohooper#nike #nikebasketball #overseaslife #basketballtraining #collegebasketball
Getting one of my young handle right with @powerhandz gloves in this clip he's doing a two ball drill moving to the side all the way to the top of the key and back to the baseline Comment if u think I did great with this drill @grindhousebasketball @tony_truegame_condra @hooperhacks #basketballcommunity  #BASKETBALL #crossovers  #overseas  #professional #outworkcrew  #basketballbrand  #hoopstartv #hoopstar  #ballin  #hoopapparel  #lovethegame  #AIP  #hoopdreams  #overseas  #prohooper #nike  #nikebasketball  #overseaslife  #basketballtraining  #collegebasketball 
Oh man... I did it. I ate sardines 🐟 Funny how my taste has changed now that I'll eat anything that I read is good for you. I paired it with @thepaleomom recipe for roasted okra and purple potatoes, and then threw some leftover Brussels in there. Topped it off with lemon and hot sauce (hot sauce wasn't paleo....but...it was the only bottle I had that wasn't expired 😂) 🐡 Final Verdict? @thrivemkt brand sardines are actually pretty good #theyhadbonesinthem .
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#sardines #sustainablysourced #aip #paleo #nutrients #nongmo #ethicallysourced #aippaleo #primal #organic #thrivemarket #wholefoods #glutenfree #veggies #healthyeating #eatingclean #cleaneating #thursdayvibes #keto #whole30
Oh man... I did it. I ate sardines 🐟 Funny how my taste has changed now that I'll eat anything that I read is good for you. I paired it with @thepaleomom recipe for roasted okra and purple potatoes, and then threw some leftover Brussels in there. Topped it off with lemon and hot sauce (hot sauce wasn't paleo....but...it was the only bottle I had that wasn't expired 😂) 🐡 Final Verdict? @thrivemkt brand sardines are actually pretty good #theyhadbonesinthem  . . . #sardines  #sustainablysourced  #aip  #paleo  #nutrients  #nongmo  #ethicallysourced  #aippaleo  #primal  #organic  #thrivemarket  #wholefoods  #glutenfree  #veggies  #healthyeating  #eatingclean  #cleaneating  #thursdayvibes  #keto  #whole30 
There's something about chicken soup that just warms you down to your soul, isn't there?
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Even though it's HOT here in Texas, this #AIP soup sounded good. I used a #soyfree whole #pasturedchicken from @rockfarmersmarket. I'll even reuse the bones to make bone broth this weekend.
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My husband despises soups (says he doesn't like "drinking his dinner"). It's okay though... #moreforme. --
Do you like soups? What's your favorite?
There's something about chicken soup that just warms you down to your soul, isn't there? --- Even though it's HOT here in Texas, this #AIP  soup sounded good. I used a #soyfree  whole #pasturedchicken  from @rockfarmersmarket. I'll even reuse the bones to make bone broth this weekend. -- My husband despises soups (says he doesn't like "drinking his dinner"). It's okay though... #moreforme . -- Do you like soups? What's your favorite?
Order by 11:59pm tonight for Tuesday delivery!

Summer grilled peach marbella (chicken or vegetarian)

This sweet and garlicky savory oven-baked dish is unique, saucy, and delightful!

Our summer version has fresh GRILLED peaches and dried plums, olives, capers and garlic, herbs and spices - the flavors are surprisingly harmonic and oh so satisfying! 
We make it with a melange of vegetables too: carrots, cauliflower (when in season) and zucchini, for a complete meal.

Order basmati rice separately if desired.

Vegetarians request vegetable tofu version.

All options are gluten free, dairy free, soy free, and nightshade free

photo credit: RebeccaRaquel
Order by 11:59pm tonight for Tuesday delivery! Summer grilled peach marbella (chicken or vegetarian) This sweet and garlicky savory oven-baked dish is unique, saucy, and delightful! Our summer version has fresh GRILLED peaches and dried plums, olives, capers and garlic, herbs and spices - the flavors are surprisingly harmonic and oh so satisfying! We make it with a melange of vegetables too: carrots, cauliflower (when in season) and zucchini, for a complete meal. Order basmati rice separately if desired. Vegetarians request vegetable tofu version. All options are gluten free, dairy free, soy free, and nightshade free photo credit: RebeccaRaquel
Work on your game always add something new to your game @grindhousebasketball
@tony_truegame_condra @hooperhacks @ballcrosses

#basketballcommunity #BASKETBALL#crossovers #overseas #professional#outworkcrew #basketballbrand #hoopstartv#hoopstar #ballin #hoopapparel #lovethegame #AIP #hoopdreams #overseas #prohooper#nike #nikebasketball #overseaslife #basketballtraining #collegebasketball
Caption This Comment Below!! @grindhousebasketball @tony_truegame_condra @celebrityhoops @hooperhacks
#basketballcommunity #BASKETBALL#crossovers #overseas #professional#outworkcrew #basketballbrand #hoopstartv#hoopstar #ballin #hoopapparel #lovethegame #AIP #hoopdreams #overseas #prohooper#nike #nikebasketball #overseaslife #basketballtraining #collegebasketball
Late AIP Dinner
Boneless Chicken Thighs:
Onion
Garlic cloves
Salt
Pepper
Dill weed
Turmeric
Vegetables:
Green beans
Zucchini
Cilantro
Water

Sauteed chicken, onion and whole garlic cloves in refined coconut oil. Added water and vegetables, brought to boil, and then kept at a high simmer. I generally am still a one trick pony when it comes to cooking AIP due to needing to take breaks. I pick protocol vegetables that will go well together and cut them the size that approximately fits the finish cooking time. I have not looked into following specific AIP recipes yet but overall enjoy my made-up meals very much. 🐷🐷🐷 #aip #autoimmunepaleo #autoimmunediet #newbie #notachef #chronicpain
Late AIP Dinner Boneless Chicken Thighs: Onion Garlic cloves Salt Pepper Dill weed Turmeric Vegetables: Green beans Zucchini Cilantro Water Sauteed chicken, onion and whole garlic cloves in refined coconut oil. Added water and vegetables, brought to boil, and then kept at a high simmer. I generally am still a one trick pony when it comes to cooking AIP due to needing to take breaks. I pick protocol vegetables that will go well together and cut them the size that approximately fits the finish cooking time. I have not looked into following specific AIP recipes yet but overall enjoy my made-up meals very much. 🐷🐷🐷 #aip  #autoimmunepaleo  #autoimmunediet  #newbie  #notachef  #chronicpain 
Thanks to my wonderful client for coming in today for a new color! #avedainstituteportland #AIP #AIPstudentwork
When your #bestie is in the hospital, you #showup with #googlyeyes and give everything in the room an instant #personality ! #uams #aip #powerport #besties #acuteintermittentporphyria #laughteristhebestmedicine #biscuit #derp
Helped myself to these whilst at a green fingered friend's house 🌿
I love the peppery nasturtium leaf in a salad and the parsley will probably be chopped into our eggs in the morning 😁

Cat duty booty 🤗
Helped myself to these whilst at a green fingered friend's house 🌿 I love the peppery nasturtium leaf in a salad and the parsley will probably be chopped into our eggs in the morning 😁 Cat duty booty 🤗
This amazing bone broth creation by @reddoorcornerstore 💚 bone broth, roasted pork belly, crispy fried wonton, 63-degree egg, spring onion, and pickled green chilli.
This amazing bone broth creation by @reddoorcornerstore 💚 bone broth, roasted pork belly, crispy fried wonton, 63-degree egg, spring onion, and pickled green chilli.
There is not enough awareness about food disorders (such as emotional eating, food addiction, fear of food, etc.) and what negative self talk does to your body on a hormonal and cellular level. This will add to your weight struggle, hinder your digestion, alter your gut bacteria and cause you to store more calories as fat.
Reach out to me at tracey@raiseuphealth.com for a FREE 20 minute phone consult to see how I can help you our someone you know achieve their health and nutrition goals. I will take the confusion and stress out of the overwhelming amount of information out there on what and what not to do. With my Personalized Health and Nutrition programs I bring clarity & confidence around food and doable solutions to get your health and vitality back! 
#raiseuphealth
There is not enough awareness about food disorders (such as emotional eating, food addiction, fear of food, etc.) and what negative self talk does to your body on a hormonal and cellular level. This will add to your weight struggle, hinder your digestion, alter your gut bacteria and cause you to store more calories as fat. Reach out to me at tracey@raiseuphealth.com for a FREE 20 minute phone consult to see how I can help you our someone you know achieve their health and nutrition goals. I will take the confusion and stress out of the overwhelming amount of information out there on what and what not to do. With my Personalized Health and Nutrition programs I bring clarity & confidence around food and doable solutions to get your health and vitality back! #raiseuphealth 
Didn't plan for dinner after a loooong conference day. Sooooooo batch cooked chicken, cucumber, carrots and avocado it is!-Kara
Didn't plan for dinner after a loooong conference day. Sooooooo batch cooked chicken, cucumber, carrots and avocado it is!-Kara
You don't need 10k followers to impact people. I'm more than grateful and humbled by such words from a complete stranger. Thank you God, #TheBeautifulStruggle
You don't need 10k followers to impact people. I'm more than grateful and humbled by such words from a complete stranger. Thank you God, #TheBeautifulStruggle 
DAY 32: DINNER
Baked wild-caught sockeye salmon, honey glazed carrots, and sauteed broccolini.
Notes: This was my first time ever making fish of any sort. I wasn't lying when I said I don't eat fish! But look at me, eating it again. And, as an added bonus, it was yummy! My toddler--who hates all food--ate almost as much as I did. He even went back for more salmon after eating the tiny Trader Joe's ice cream he earned for clearing his plate. A true weeknight miracle. 🙌
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#aip #aippaleo #aipdiet #paleo #autoimmuneprotocol #autoimmunepaleo #aipdinner #wildsalmon
DAY 32: DINNER Baked wild-caught sockeye salmon, honey glazed carrots, and sauteed broccolini. Notes: This was my first time ever making fish of any sort. I wasn't lying when I said I don't eat fish! But look at me, eating it again. And, as an added bonus, it was yummy! My toddler--who hates all food--ate almost as much as I did. He even went back for more salmon after eating the tiny Trader Joe's ice cream he earned for clearing his plate. A true weeknight miracle. 🙌 . #aip  #aippaleo  #aipdiet  #paleo  #autoimmuneprotocol  #autoimmunepaleo  #aipdinner  #wildsalmon 
Steak,  mashed parsnips with bacon and braised kale with bacon. #aip
Steak, mashed parsnips with bacon and braised kale with bacon. #aip 
Hey Peninsula friends... @furtherfood collagen is now in downtown Menlo Park! Excited that the newly open @yogarokliving  store is carrying our #collagen! Go check it out! They also have some great #yoga clothes! 🙏😀🙌
Hey Peninsula friends... @furtherfood collagen is now in downtown Menlo Park! Excited that the newly open @yogarokliving store is carrying our #collagen ! Go check it out! They also have some great #yoga  clothes! 🙏😀🙌
Just started AIP with this watermelon-strawberry gazpacho with raspberry drizzle. Mmm 🍉🍓Found it on the autoimmunepaleo blog: autoimmunewellness.com ❤️ @squirrel_kitchen #aip #eatclean #healthyfood #ilove #healthyeating #health #watermelon #strawberry #gazpacho #glutenfree #vegan #paleo #vegetarian #healthyfoodshare #nofilter #eatwell #mmm
I made it easy on myself with a breast from rotisserie chicken, purple sweet potatoes, and watermelon. Easy. #eatclean #paleo #aip #glutenfree #itsnotadietitsalifestyle #foodasmedicine #healthyandhappy #wellnessjourney #weightlossjourney 🌻
"What you do speaks louder than what you say" - Show up early - Work hard
- Be enthusiastic
- Deliver what you promise
"What you do speaks louder than what you say" - Show up early - Work hard - Be enthusiastic - Deliver what you promise
No shame in my salmon game. There is a little bit of shame in the lack of veggies on my plate.
No shame in my salmon game. There is a little bit of shame in the lack of veggies on my plate.
Want to be apart of our exclusive Nxtup group chat follow the rules below and your in!!! Get a chance to connect with other athletes also a couple pro athletes as well we all family 
#basketballcommunity #BASKETBALL#crossovers #overseas #professional#outworkcrew #basketballbrand #hoopstartv#hoopstar #ballin #hoopapparel #grinding#lovethegame #AIP #hoopdreams #overseas#inspire #grindmode #motivation #prohooper#nike #nikebasketball #overseaslife #basketballtraining
Want to be apart of our exclusive Nxtup group chat follow the rules below and your in!!! Get a chance to connect with other athletes also a couple pro athletes as well we all family #basketballcommunity  #BASKETBALL #crossovers  #overseas  #professional #outworkcrew  #basketballbrand  #hoopstartv #hoopstar  #ballin  #hoopapparel  #grinding #lovethegame  #AIP  #hoopdreams  #overseas #inspire  #grindmode  #motivation  #prohooper #nike  #nikebasketball  #overseaslife  #basketballtraining 
Follow us @paleo202official for more paleo recipe, great deals and MEGA #giveaway !
👩‍🍳White Chocolate Macadamia Nut Butter (Paleo, gluten-free) from @livinghealthywithchocolate
Follow us @paleo202official for more paleo recipe, great deals and MEGA #giveaway  ! 👩‍🍳White Chocolate Macadamia Nut Butter (Paleo, gluten-free) from @livinghealthywithchocolate
I've been working really hard to increase my calories/carbs this past week since dropping down to my lowest weight since before high school after starting the aip diet to deal with my Hashimoto's. Weighed myself today and I'm down another pound, go figure. A little frustrated because I feel like a scrawny little turd but I have to say that overall, my energy and mood has improved. (Disclaimer: still have plenty of "bad" days, but the good days are so much better than before.) If anyone has some tips on how to gain weight on aip I am all ears! #aip #hashimotos #ijustwannabejacked
I've been working really hard to increase my calories/carbs this past week since dropping down to my lowest weight since before high school after starting the aip diet to deal with my Hashimoto's. Weighed myself today and I'm down another pound, go figure. A little frustrated because I feel like a scrawny little turd but I have to say that overall, my energy and mood has improved. (Disclaimer: still have plenty of "bad" days, but the good days are so much better than before.) If anyone has some tips on how to gain weight on aip I am all ears! #aip  #hashimotos  #ijustwannabejacked 
get in your picnic basket like yogi bear
get in your picnic basket like yogi bear