I started feeling irritation in my throat immediately after running last night. The early onset of an infection...! I knew the air felt dusty but i haven't been doing much to protect myself. Fortunately, I started treating it almost immediately so it doesn't break me down completely. This is why staying healthy goes beyond just doing exercise. Diet, air quality, sleeping patterns and cleanliness all add up. No running or exercise for the next two days at least while my body recuperates fully.
Selasa, 23 Januari 2018 pukul 13.03 wib
Lokasi : Jl. Hendrik Timang, Palangkaraya, Kalimantan Tengah (luar ruangan)
PM 2,5 : 103/ft
PM 10 : 19/ft.
Kualitas udara di daerah Palangkaraya tidak sehat untuk orang sensitiv.
Tuesday, January 22th 2018 at 01.03 p.m
Location : Hendrik Timang street, Palangkaraya, Central Kalimantan (outdoor)
PM 2,5 : 103/cubic feet
PM 10 : 19/cubic feet.
Today, Palangkaraya air quality unhealty for sensitive groups.
This week, a weak high-pressure system is expected to move over northern California, generating light offshore winds and seasonable temperatures (highs in the upper-50s to low-60s). Wednesday and Thursday, low pressure is forecast to move across northern California, producing scattered rain showers and moderate onshore winds. Friday through Sunday, high pressure is forecast to build over northern California, leading to light winds, cool overnight temperatures (30s), and mild afternoon temperatures (low-60s). Our five-day air quality forecast:
M 1/22 and Tues 1/23: Good in the Eastern Zone and the South Central Bay, moderate in all other regions.
W 1/24: Moderate in the Northern Zone, good in all other regions,
Thurs 1/25: Good
F 1/26: Moderate in the Northern Zone and the Coastal and Central Bay, good in all other regions.
When was the last time you changed your air filter? When you sign up for our Home Filter Club, you don't have to worry about changing your filters on time. You can set up to have your filters delivered to your door right when they need to be changed. Don't wait, sign up TODAY!
If you are concerned about the #AirQuality in your home it is very likely that dirty #AirVents are the cause. Our #AirDuctCleaning equipment is a state of the art Brush and Vacuum system that cleans and removes debris at the point of contact. Plus, with our video system, we are able to watch the cleaning so no spots are missed. Call #BreatheCleanerAire for a FREE video inspection on (904) 277-2770. We proudly serve the Northern #Florida region.
Houseplants improve the air quality in any space - so this week we’re teaming up with @getawair for a Healthy Air Giveaway🌿 One lucky winner will receive both a Cascading Pothos and an Awair Glow (over $200 value).
1. Like the post
2. Follow: @leonandgeorge @getawair *BONUS* - every 3 tagged friends gives you an additional entry
Winner will be announced on Friday (1/26). Contest is open to those located in SF and LA. Good luck!🍀
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#DidYouKnow that furniture and rugs are often hiding dangerous chemicals like formaldehyde, benzene, and vinyl acetate (among others with way too many syllables!) in their glues, fabrics, and glosses? These toxins are released into your home's air, which can eventually make its way to your lungs. Yuck!
Keep nasty pollutants out of your indoor air with regular home air filter changes. With Canopy, you don't have to worry - all you have to do is sign and we'll make sure you get high-quality MERV 11 filters right on schedule.
Not all apps are created equal. Same data, with different interpretations. I like to go with @air.visual who follow international @who guidelines. If you don’t want your children to get asthma and don’t want granny to have a heart attack I would recommend staying indoors, wearing a mask and using an air filter. And yes, it affects you too. Any predisposition to heart disease and a deep breath will give you a sprint towards your next aneurism. #airquality#airpollution#bangkokhaze#bangkokpollution#airqualitycrisis#amazingthailand
***Ten More Days*** A reminder to everyone who has messaged me saying that they want to order an Austin Air purifier: The prices will be increasing on February 1st (I don't know how much). As always I can get you a substantial discount but now is the time to take advantage of lower base prices. Let me know if you are interested and I can help you... Why do I recommend Austin Air purifiers? Because indoor air is typically 2-5 times more polluted than outdoor air (even in healthy homes), because they are one of only two brands that I trust to work well (they are the less expensive of these two brands), because the filters in them last for many years, and because air quality matters for health! I own three myself. #airquality#airfilters#healthyair#healthyhome
These windows in our bedrooms are an important part of our household. Good and not so good...The good? The children clamber up to open the shutters each morning, checking what sort of day awaits. We're on a hill in a town so always get a good view of the often colourful North Essex sky. The entertainment of looking out of them at the world going by fills great chunks of the day sometimes. Their beautiful old glass, it's surface uneven reflecting the light in a way that new glass can't. And their elegance. Windows can be wonderful. How amazing that such a fragile thing creates such a psychological barrier of safety. And the not so good? They are a bit draughty and difficult to seal. They let in the noise of the weekend revellers and brawlers outside in the early hours of the morning. And there is the soot that lays on them quicker than I feel comfortable with as they bare witness to what comes out of the cars that sit or speed past on the road we live on - one of the towns arteries. These windows are what first made me wonder what my newborn baby and small daughter might be breathing in as we walked across town, or even as they slept in their beds. What has happened since that realisation? A lot of research on my part, I made a short film about air quality (www.comingupforair.org) that has been shown across the country in homes and at public meetings, the Mayor of London used it at his T-charge launch, and locally, we have set up an action group that has come together to work out what we can do here. We currently have an air quality monitor near our front door to record data. My kids go to nursery a little out of town (we take the short train ride there) where they run around the woods in fresh air. And we swapped our diesel for an electric car and couldn't be happier with it. So these windows, with all the people and lives they have kept safe and dry over the very many years that they've been here, are part of our lives and have changed our lives. #whpwindows#whpwindow#home#electriccar @nissanuk #nissanleaf#airquality#cleanair#lightonglass#essexskies#family#windows#georgianwindows#shutters#blackandwhitephotography#iPhonephotography