SUPPORT FRIENDS AND BLACK OWNED!!!
YOU KNOW I HAVE TO VISIT!!! My people at "RAY'S ON THE AVE" and get a fix NOLA fix...You NEED to make that stop when you're in New Orleans!!! My Bulldog brother Kermit Ruffin reppin in the background 😍 #SupportBlackowned#AJBELL#JKF#JSC#Downtown
LBT ladies facing the v-sit challenge this morning 💪🏻 Well done ladies fab effort
All in aid to get them booty and legs toned whilst fat Burning 💪🏻💦🍑 Some fab effort this morning from my ladies
LBT offers a new challenge each week, come and join the fun 6.05am every Friday Morning!! Email firstname.lastname@example.org for more info
First shot of the year from my session yesterday with @usnuk athlete @mandienugent and I am genuinely struggling to stand up from my chair!
I am only just getting started, lots of bookings in the diary and I am looking forward to shoot with all of you 💪👊. Want to book a shoot with me?
Call: 07713581977 📞
Email: email@example.com 💻
Or just fire over a direct message 📲
Great shoot/session this morning with @usnuk athlete @mandienugent starting the new year properly with a brutal leg day 😣
New year's resolution for me to simply post more content! Lots of great and exciting things booked in with more plans to be finalised. Looking forward to shooting with all of you 💪👊 Wanting to booking a shoot to document your progress? Or just looking to build your portfolio?
#Repost @mandienugent (@get_repost)
First shoot of the year done with my good friend @eddiewhiteheadphotography
🚧Gruesome content be warned 🚧
2017 summed up for me has seen some huge achievements but also a fairly major hiccup.
This year I have completed my first half marathon in Paris and my first full length triathlon in London. All going well until the triathlon in July. I cut my foot on the jetty jumping in to the water and to my own stupidity carried on to complete the race. This went from bad to worse as the photo shows, this was infected and leaving the stitches become redundant leaving me with an open wound to heal naturally. This was a massive setback as I simply thought a small cut would not cause 2-3 months of crutches a moon boot, 3 weeks off work and weekly hospital trips. I want to say thank you to the people that supported me in this time (you know who you are) Guys Hospital was fantastic too!
This year I have entered the Abu Dhabi triathlon in march. Time for a new challenge and a time to beat last years time with a fully functional foot!
So heres to getting back to it! 🏊♂️ 🚲 🏃♂️ #newyears#goals#triathlon#motivation#triathlon#ajbelllondontriathlon#ajbell#livetotri#2018 @aimeevlynn @crock30 @laura.dungworth
So I would like to offer my sincer apologise (sorry not sorry) to anyone who came to my classes or I PT'd this week and took part in one of my Christmas spectaculars.....I just tried one myself and definitely nearly died 😂🙈 Hope you all have a fabulous Christmas, enjoy! I'll see you on the other side to burn that 🦃 🎄⛄️⭐️⛄️🎄#personaltrainer#manchester#ajbell
Age No Mark: Gregory Gaultier makes it to semifinals in Manchester👏🏻👏🏻
Sending out birthday wishes to our brand ambassador, Gregory Gaultier! Emirates Integra has had a great year with you representing EIMSC and we look forward to 2018. ➖➖➖➖➖➖➖➖➖➖➖➖
Gaultier, who turns 35 today played with outstanding dexterity during the AJ Bell PSA World Championships in Manchester. ➖➖➖➖➖➖➖➖➖➖➖➖
To see the full press release check us out on Facebook on the Emirates INTEGRA Medical and Surgery Centre page.
NOUR EL SHERBINI IN SEMI-FINALS
$279,000 Women's AJ Bell PSA World Championship 2017, Manchester Central, Manchester, England
PSA World Championship, 9 - 17 December 2017
 Nour El Sherbini (EGY) v  Nour El Tayeb (EGY)
 Nour El Sherbini (EGY) bt  Nouran Gohar (EGY) 11-7, 11-3, 11-4 (30m)
 Nour El Tayeb (EGY) bt  Tesni Evans (WAL) 11-9, 11-7, 11-9 (40m)
 Camille Serme (FRA) v  Joelle King (NZL)
 Raneem El Welily (EGY) v  Nicol David (MAS)
☃️🎄CHRISTMAS BOOTCAMP CHALLENGE 🎄☃️ Following Octobers success are you ready to challenge yourself for the last 5 days before Christmas starts? **fat Burning Weightloss classes through fun functional fitness ** **fun challenges with the opportunity to win prizes including free PT sessions ** Open to all fitness levels beginner to advanced
Come and try Mondays session before committing to more
Both members and non members welcome
Like, share and tag a friend in this post for your opportunity to win the whole week free ☃️🎄☃️🎄☃️🎄☃️🎄☃️🎄#personaltrainer#ajbell#bootcamps#christmas#challengeyourself#manchester
Iv had so many people speak to me this week, worried about going off track with all the temptations of Christmas, treats and nights out
My thoughts it's so important to go and have some fun as we're all only human!
Keep your training up and keep tracking even the bad days, and remember if you work hard treats can always be factored in 💪🏻#personaltrainer#manchester#ajbell#christmas