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YOU KNOW I HAVE TO VISIT!!! My people at "RAY'S ON THE AVE" and get a fix NOLA fix...You NEED to make that stop when you're in New Orleans!!! My Bulldog brother Kermit Ruffin reppin in the background ๐Ÿ˜ #SupportBlackowned #AJBELL #JKF #JSC #Downtown
www.richboiinvestments.com SUPPORT FRIENDS AND BLACK OWNED!!! _______________________________ YOU KNOW I HAVE TO VISIT!!! My people at "RAY'S ON THE AVE" and get a fix NOLA fix...You NEED to make that stop when you're in New Orleans!!! My Bulldog brother Kermit Ruffin reppin in the background ๐Ÿ˜ #SupportBlackowned  #AJBELL  #JKF  #JSC  #Downtown 
Sunday morning spin cheese ๐Ÿง€  #manchester #ajbell #personaltrainer
Some fab Saturday Morning bootcamp effort today, finished off with a good old game of tug of war ๐Ÿ’ช๐Ÿป don't miss the fun next week! 9am sharp! ยฃ5 members and non members welcome #ajbell #personaltrainer #bootcamp #saturdaymorning #yourgymuk
Our #amazing #customers or #bitsolfamily had an amazing time at #salesharks #hospitality this weekend. @salesharks also came away with a #victory! Look at the huge smiles on everyone's faces #corporatehospitality #rugby #union #rugbyunion #ajbell #happyfaces
View of the afternoon here at the AJ Bell, as the teams and fans filter in ahead of the game against @lourugby1896 today ๐Ÿฆˆ๐Ÿ‰โ„๏ธ. Kick Off 15:00!  #sharktime #salesharks #ajbellstadium #gameday #lyon #ajbell #stadium #view
Excited about this, this morning, I know have a Saturday morning Bootcamp, this ones inside/outside, come and join in the fun :) #ajbell #personaltrainer #bootcamp #fitness #manchester
LBT ladies facing the v-sit challenge this morning ๐Ÿ’ช๐Ÿป Well done ladies fab effort
All in aid to get them booty and legs toned whilst fat Burning ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ๐Ÿ‘ Some fab effort this morning from my ladies
LBT offers a new challenge each week, come and join the fun 6.05am every Friday Morning!! Email alexb@yourgymuk.co.uk for more info 
#personaltrainer #lbt #ajbell #abs
LBT ladies facing the v-sit challenge this morning ๐Ÿ’ช๐Ÿป Well done ladies fab effort All in aid to get them booty and legs toned whilst fat Burning ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ๐Ÿ‘ Some fab effort this morning from my ladies LBT offers a new challenge each week, come and join the fun 6.05am every Friday Morning!! Email alexb@yourgymuk.co.uk for more info #personaltrainer  #lbt  #ajbell  #abs 
New PB on the leg press today ๐Ÿ’ช๐Ÿป feeling back on track after a crazy few months 
Today I put: 
heavy leg press 4x8 
After high volume low weight squats 
1x15
1x12
1x10 
1x8 
I use the leg press after light squats so I can still get some strength work in and build these pins ๐Ÿ’ช๐Ÿป #personaltrainer #pt #manchester #ajbell #legday #liftlikealady #ladieswholift
New PB on the leg press today ๐Ÿ’ช๐Ÿป feeling back on track after a crazy few months Today I put: heavy leg press 4x8 After high volume low weight squats 1x15 1x12 1x10 1x8 I use the leg press after light squats so I can still get some strength work in and build these pins ๐Ÿ’ช๐Ÿป #personaltrainer  #pt  #manchester  #ajbell  #legday  #liftlikealady  #ladieswholift 
Map out your career journey with #ajbell this year! ๐Ÿ—บ
Map out your career journey with #ajbell  this year! ๐Ÿ—บ
@jak_furby happy to be at training tonight๐Ÿ˜‚๐Ÿ”จ๐Ÿ”จ๐Ÿ‘#wolfbomb#ajbell#soly
@jak_furby happy to be at training tonight๐Ÿ˜‚๐Ÿ”จ๐Ÿ”จ๐Ÿ‘#wolfbomb #ajbell #soly 
Happy Sunday ๐Ÿณ๐Ÿฅš today's breakfast was ๐Ÿ‘Œ๐Ÿปparsnips and dippy eggs, scroll to see the my fit entry

#sundayvibes #breakfast #fitness #fitnessmotivation #fitfam #personaltrainer #ajbell #yourgymuk
FULL TIME - SALE v QUINS 30-29 ๐Ÿฆˆ๐Ÿ’ฅ๐Ÿ‰๐Ÿƒ #salesharks #sharktime #matchreport #finalscore #matchday #Ajbell #salvhar #fulltime @spinningfields
Bodypump 104 was a lot of fun this morning, everyone did amazing ๐Ÿ’ช๐Ÿป #yourgymuk #ajbell #personaltrainer #bodypump104๐Ÿ”ฅ #lesmills #liftlikeaboss
Watching the rugby with my dad's mates #rugby #salesharks #sale  #sharks #ajbell #sports
The AJ Bell looking fine in the sunshine ahead of the Blue Yearโ€™s Bash against Quins! ๐Ÿฆˆ๐Ÿ’ฅ๐Ÿƒ K.O. 15:00 @spinningfields #salesharks #sharktime #matchday #salevquins #AJBell #stadium #blueyear #happynewyear #2018 #sunny
When you turn building bootys into a job ๐Ÿ‘๐Ÿ˜‰ Wall sits of doom this morning for my LBT ladies, smashed it as usual ๐Ÿ’ช๐Ÿป ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #ajbell #yourgymuk #yourgym #lifting #lbt #booty๐Ÿ‘ #bootybuild #legday #personaltrainer #manchester
First shot of the year from my session yesterday with @usnuk athlete @mandienugent and I am genuinely struggling to stand up from my chair!

I am only just getting started, lots of bookings in the diary and I am looking forward to shoot with all of you ๐Ÿ’ช๐Ÿ‘Š. Want to book a shoot with me?

Call: 07713581977 ๐Ÿ“ž
Email: eddie.whitehead.94@gmail.com ๐Ÿ’ป
Or just fire over a direct message ๐Ÿ“ฒ
First shot of the year from my session yesterday with @usnuk athlete @mandienugent and I am genuinely struggling to stand up from my chair! I am only just getting started, lots of bookings in the diary and I am looking forward to shoot with all of you ๐Ÿ’ช๐Ÿ‘Š. Want to book a shoot with me? Call: 07713581977 ๐Ÿ“ž Email: eddie.whitehead.94@gmail.com ๐Ÿ’ป Or just fire over a direct message ๐Ÿ“ฒ
If you are short on time hear is a super quick and extremely effective lower body superset that will take 10 minutes MAX (everyone has 10 mins) 
1A) Revers kettlebell lunges in a rack position 
4 X 12 each leg

1B) Kettlebell stiff leg deadlifts

4 X 12 * rest 30 secs then repeat 
#warriorclub #ajbell #fitness #workout #lowerbody #training #health #fitness #longgevity
Great shoot/session this morning with @usnuk athlete @mandienugent starting the new year properly with a brutal leg day ๐Ÿ˜ฃ

New year's resolution for me to simply post more content! Lots of great and exciting things booked in with more plans to be finalised. Looking forward to shooting with all of you ๐Ÿ’ช๐Ÿ‘Š Wanting to booking a shoot to document your progress? Or just looking to build your portfolio? 
Call/text: 07713581977
Email: eddie.whitehead.94@gmail.com

#Repost @mandienugent (@get_repost)
ใƒปใƒปใƒป
First shoot of the year done with my good friend @eddiewhiteheadphotography 
@usnuk ๐Ÿ’™๐Ÿ’™
Great shoot/session this morning with @usnuk athlete @mandienugent starting the new year properly with a brutal leg day ๐Ÿ˜ฃ New year's resolution for me to simply post more content! Lots of great and exciting things booked in with more plans to be finalised. Looking forward to shooting with all of you ๐Ÿ’ช๐Ÿ‘Š Wanting to booking a shoot to document your progress? Or just looking to build your portfolio? Call/text: 07713581977 Email: eddie.whitehead.94@gmail.com #Repost  @mandienugent (@get_repost) ใƒปใƒปใƒป First shoot of the year done with my good friend @eddiewhiteheadphotography @usnuk ๐Ÿ’™๐Ÿ’™
๐ŸšงGruesome content be warned ๐Ÿšง 
2017 summed up for me has seen some huge achievements but also a fairly major hiccup. 
This year I have completed my first half marathon in Paris and my first full length triathlon in London. All going well until the triathlon in July. I cut my foot on the jetty jumping in to the water and to my own stupidity carried on to complete the race. This went from bad to worse as the photo shows, this was infected and leaving the stitches become redundant leaving me with an open wound to heal naturally. This was a massive setback as I simply thought a small cut would not cause 2-3 months of crutches a moon boot, 3 weeks off work and weekly hospital trips. I want to say thank you to the people that supported me in this time (you know who you are) Guys Hospital was fantastic too!

This year I have entered the Abu Dhabi triathlon in march. Time for a new challenge and a time to beat last years time with a fully functional foot!

So heres to getting back to it! ๐ŸŠโ€โ™‚๏ธ ๐Ÿšฒ ๐Ÿƒโ€โ™‚๏ธ #newyears #goals #triathlon #motivation #triathlon #ajbelllondontriathlon #ajbell #livetotri #2018 @aimeevlynn @crock30 @laura.dungworth
๐ŸšงGruesome content be warned ๐Ÿšง 2017 summed up for me has seen some huge achievements but also a fairly major hiccup. This year I have completed my first half marathon in Paris and my first full length triathlon in London. All going well until the triathlon in July. I cut my foot on the jetty jumping in to the water and to my own stupidity carried on to complete the race. This went from bad to worse as the photo shows, this was infected and leaving the stitches become redundant leaving me with an open wound to heal naturally. This was a massive setback as I simply thought a small cut would not cause 2-3 months of crutches a moon boot, 3 weeks off work and weekly hospital trips. I want to say thank you to the people that supported me in this time (you know who you are) Guys Hospital was fantastic too! This year I have entered the Abu Dhabi triathlon in march. Time for a new challenge and a time to beat last years time with a fully functional foot! So heres to getting back to it! ๐ŸŠโ€โ™‚๏ธ ๐Ÿšฒ ๐Ÿƒโ€โ™‚๏ธ #newyears  #goals  #triathlon  #motivation  #triathlon  #ajbelllondontriathlon  #ajbell  #livetotri  #2018  @aimeevlynn @crock30 @laura.dungworth
So I would like to offer my sincer apologise (sorry not sorry) to anyone who came to my classes or I PT'd this week and took part in one of my Christmas spectaculars.....I just tried one myself and definitely nearly died ๐Ÿ˜‚๐Ÿ™ˆ Hope you all have a fabulous Christmas, enjoy! I'll see you on the other side to burn that ๐Ÿฆƒ ๐ŸŽ„โ›„๏ธโญ๏ธโ›„๏ธ๐ŸŽ„#personaltrainer #manchester #ajbell
So I would like to offer my sincer apologise (sorry not sorry) to anyone who came to my classes or I PT'd this week and took part in one of my Christmas spectaculars.....I just tried one myself and definitely nearly died ๐Ÿ˜‚๐Ÿ™ˆ Hope you all have a fabulous Christmas, enjoy! I'll see you on the other side to burn that ๐Ÿฆƒ ๐ŸŽ„โ›„๏ธโญ๏ธโ›„๏ธ๐ŸŽ„#personaltrainer  #manchester  #ajbell 
First trip back to the AJ Bell since the 2016 World U20 Final ๐Ÿ‰ ... #AJBell #GoodTimes #GoodPeople
Age No Mark: Gregory Gaultier makes it to semifinals in Manchester๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Sending out birthday wishes to our brand ambassador, Gregory Gaultier! Emirates Integra has had a great year with you representing EIMSC and we look forward to 2018. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Gaultier, who turns 35 today played with outstanding dexterity during the AJ Bell PSA World Championships in Manchester. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
To see the full press release check us out on Facebook on the Emirates INTEGRA Medical and Surgery Centre page.
Age No Mark: Gregory Gaultier makes it to semifinals in Manchester๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Sending out birthday wishes to our brand ambassador, Gregory Gaultier! Emirates Integra has had a great year with you representing EIMSC and we look forward to 2018. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Gaultier, who turns 35 today played with outstanding dexterity during the AJ Bell PSA World Championships in Manchester. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– To see the full press release check us out on Facebook on the Emirates INTEGRA Medical and Surgery Centre page.
Got the opportunity to help out at the squash championships here in Manchester. An amazing week of squash, wonderul athletes and more importantly genuinely nice as well. Egyptians still dominating the sport! #squash #athletes #instasquash #manchester #uk #ajbell #Englandsquash #egypt #alexandria #wadidegla #alifarag #raneemelwelily #tarekmomen #mohamedelshorbagy
Wigan have announced 3 new signings ahead of the January transfer window ๐Ÿค #dwstadium #wigan #football #work #ajbell #blowingafter20 #greatday #andnight
I got to see Santa today #nevertoold #santa #ajbell
EGYPT'S MOHAMED ELSHORBAGY BEATS HIS BROTHER TO WIN THE WORLD TITLE

Men's AJ Bell PSA World Squash Championship, Manchester, England PSA World Championship, 8 - 17 December 2017

Final:
[3] Mohamed Elshorbagy (EGY) bt [6] Marwan Elshorbagy (EGY) 11-5, 9-11, 11-7, 9-11, 11-6 (71m)

Semi-finals:
[3] Mohamed Elshorbagy (EGY) bt [1] Gregory Gaultier (FRA) 12-10, 11-4, 11-9 (52m)
[6] Marwan Elshorbagy (EGY) bt [4] Ali Farag (EGY) 11-8, 4-11, 9-11, 11-7, 11-9 (75m)

Quarter-finals:
[1] Gregory Gaultier (FRA) bt [8] Paul Coll (NZL) 11-6, 11-5, 11-4 (44m)
[3] Mohamed Elshorbagy (EGY) bt [5] Nick Matthew (ENG) 11-7, 11-6, 5-11, 11-6 (53m)
[4] Ali Farag (EGY) bt Miguel Angel Rodriguez (COL) 5-11, 11-6, 11-3, 11-6 (52m)
[6] Marwan Elshorbagy (EGY) bt [2] Karim Abdel Gawad (EGY) 11-8, 11-5, 11-9 (42m)

3rd round:
[2] Karim Abdel Gawad (EGY) bt Saurav Ghosal (IND) 12-14, 11-5, 11-6, 11-7 (59m)

2nd round:
Saurav Ghosal (IND) bt Ben Coleman (ENG) 11-4, 11-3, 11-4 (45m)

1st round:
[13] Daryl Selby (ENG) bt [Q] Mahesh Mangaonkar (IND) 11-8, 11-5, 11-5 (36m)
Saurav Ghosal (IND) bt [9] James Willstrop (ENG) 11-6 ret. (10m)
Ben Coleman (ENG) bt [Q] Harinder Pal Singh Sandhu (IND) 11-4, 11-6, 11-4 (48m)

Qualifying finals:
Karim El Hammamy (EGY) bt Vikram Malhotra (IND) 13-11, 11-6, 11-6 (43m)
Mahesh Mangaonkar (IND) bt Mohamed Elsherbini (EGY) 11-7, 8-11, 11-9, 11-3 (62m)
Harinder Pal Singh Sandhu (IND) bt Andrew Schnell (CAN) 12-14, 11-2, 11-4, 13-11 (49m)

1st qualifying round:
Vikram Malhotra (IND) bt Charlie Lee (ENG) 11-8, 11-5, 13-11 (35m)
Mahesh Mangaonkar (IND) bt Reiko Peter (SUI) 11-6, 7-11, 11-9, 11-4 (49m)
Harinder Pal Singh Sandhu (IND) bt Miles Jenkins (ENG) 11-7, 11-8, 12-14, 11-5 (49m)

#mens #ajbell #psa #worldsquash #squash #manchester #england #worldsquashchampionship #isp #indiansquashprofessionals
EGYPT'S MOHAMED ELSHORBAGY BEATS HIS BROTHER TO WIN THE WORLD TITLE Men's AJ Bell PSA World Squash Championship, Manchester, England PSA World Championship, 8 - 17 December 2017 Final: [3] Mohamed Elshorbagy (EGY) bt [6] Marwan Elshorbagy (EGY) 11-5, 9-11, 11-7, 9-11, 11-6 (71m) Semi-finals: [3] Mohamed Elshorbagy (EGY) bt [1] Gregory Gaultier (FRA) 12-10, 11-4, 11-9 (52m) [6] Marwan Elshorbagy (EGY) bt [4] Ali Farag (EGY) 11-8, 4-11, 9-11, 11-7, 11-9 (75m) Quarter-finals: [1] Gregory Gaultier (FRA) bt [8] Paul Coll (NZL) 11-6, 11-5, 11-4 (44m) [3] Mohamed Elshorbagy (EGY) bt [5] Nick Matthew (ENG) 11-7, 11-6, 5-11, 11-6 (53m) [4] Ali Farag (EGY) bt Miguel Angel Rodriguez (COL) 5-11, 11-6, 11-3, 11-6 (52m) [6] Marwan Elshorbagy (EGY) bt [2] Karim Abdel Gawad (EGY) 11-8, 11-5, 11-9 (42m) 3rd round: [2] Karim Abdel Gawad (EGY) bt Saurav Ghosal (IND) 12-14, 11-5, 11-6, 11-7 (59m) 2nd round: Saurav Ghosal (IND) bt Ben Coleman (ENG) 11-4, 11-3, 11-4 (45m) 1st round: [13] Daryl Selby (ENG) bt [Q] Mahesh Mangaonkar (IND) 11-8, 11-5, 11-5 (36m) Saurav Ghosal (IND) bt [9] James Willstrop (ENG) 11-6 ret. (10m) Ben Coleman (ENG) bt [Q] Harinder Pal Singh Sandhu (IND) 11-4, 11-6, 11-4 (48m) Qualifying finals: Karim El Hammamy (EGY) bt Vikram Malhotra (IND) 13-11, 11-6, 11-6 (43m) Mahesh Mangaonkar (IND) bt Mohamed Elsherbini (EGY) 11-7, 8-11, 11-9, 11-3 (62m) Harinder Pal Singh Sandhu (IND) bt Andrew Schnell (CAN) 12-14, 11-2, 11-4, 13-11 (49m) 1st qualifying round: Vikram Malhotra (IND) bt Charlie Lee (ENG) 11-8, 11-5, 13-11 (35m) Mahesh Mangaonkar (IND) bt Reiko Peter (SUI) 11-6, 7-11, 11-9, 11-4 (49m) Harinder Pal Singh Sandhu (IND) bt Miles Jenkins (ENG) 11-7, 11-8, 12-14, 11-5 (49m) #mens  #ajbell  #psa  #worldsquash  #squash  #manchester  #england  #worldsquashchampionship  #isp  #indiansquashprofessionals 
Squash: Egypt's El Welily beats El Sherbini to claim World title
$279,000 Women's AJ Bell PSA World Championship 2017, Manchester Central, Manchester, England
PSA World Championship, 9 - 17 December 2017

Final:
[2] Raneem El Welily (EGY) bt [1] Nour El Sherbini (EGY) 3-11, 12-10, 11-7, 11-5 (43m) 
Semi-finals:
[1] Nour El Sherbini (EGY) bt [8] Nour El Tayeb (EGY) 11-2, 8-11, 10-12, 11-5, 11-0 (63m)
[2] Raneem El Welily (EGY) bt [3] Camille Serme (FRA) 11-7, 11-9, 11-7 (39m) 
Quarter-finals:
[1] Nour El Sherbini (EGY) bt [5] Nouran Gohar (EGY) 11-7, 11-3, 11-4 (30m)
[8] Nour El Tayeb (EGY) bt [16] Tesni Evans (WAL) 11-9, 11-7, 11-9 (40m)
[3] Camille Serme (FRA) bt [9] Joelle King (NZL) 11-4, 11-6, 11-4 (29m)
[2] Raneem El Welily (EGY) bt [6] Nicol David (MAS) 11-8, 8-11, 11-6, 11-6 (42m)

1st round:
Salma Hany (EGY) bt [14] Joshna Chinappa (IND) 11-9, 11-13, 11-5, 11-9 (44m)
[13] Olivia Blatchford (USA) bt Dipika Pallikal Karthik (IND) 11-7, 5-11, 11-9, 12-14, 11-8 (56m)
#womens #ajbell #psa #worldsquash #squash #manchester #england #worldsquashchampionship #isp #indiansquashprofessionals
Squash: Egypt's El Welily beats El Sherbini to claim World title $279,000 Women's AJ Bell PSA World Championship 2017, Manchester Central, Manchester, England PSA World Championship, 9 - 17 December 2017 Final: [2] Raneem El Welily (EGY) bt [1] Nour El Sherbini (EGY) 3-11, 12-10, 11-7, 11-5 (43m) Semi-finals: [1] Nour El Sherbini (EGY) bt [8] Nour El Tayeb (EGY) 11-2, 8-11, 10-12, 11-5, 11-0 (63m) [2] Raneem El Welily (EGY) bt [3] Camille Serme (FRA) 11-7, 11-9, 11-7 (39m) Quarter-finals: [1] Nour El Sherbini (EGY) bt [5] Nouran Gohar (EGY) 11-7, 11-3, 11-4 (30m) [8] Nour El Tayeb (EGY) bt [16] Tesni Evans (WAL) 11-9, 11-7, 11-9 (40m) [3] Camille Serme (FRA) bt [9] Joelle King (NZL) 11-4, 11-6, 11-4 (29m) [2] Raneem El Welily (EGY) bt [6] Nicol David (MAS) 11-8, 8-11, 11-6, 11-6 (42m) 1st round: Salma Hany (EGY) bt [14] Joshna Chinappa (IND) 11-9, 11-13, 11-5, 11-9 (44m) [13] Olivia Blatchford (USA) bt Dipika Pallikal Karthik (IND) 11-7, 5-11, 11-9, 12-14, 11-8 (56m) #womens  #ajbell  #psa  #worldsquash  #squash  #manchester  #england  #worldsquashchampionship  #isp  #indiansquashprofessionals 
#Manchester #squash #AJBELL #Final #egyptianparty #excited #England๐Ÿ‡ฌ๐Ÿ‡ง ๋ ˆ๋ฐ”๋…ผ์—์„œ ์˜จ ์—ด์ •๊ฐ€์ด Nawarํ˜• ๋‚˜์˜์šฐ์ƒ ์ œ์ž„์Šค ์œŒ์ŠคํŠธ๋กญ๊ณผ ๋‹‰ ๋ฉ”ํŠœโค๏ธ
#Manchester  #squash  #AJBELL  #Final  #egyptianparty  #excited  #England ๐Ÿ‡ฌ๐Ÿ‡ง ๋ ˆ๋ฐ”๋…ผ์—์„œ ์˜จ ์—ด์ •๊ฐ€์ด Nawarํ˜• ๋‚˜์˜์šฐ์ƒ ์ œ์ž„์Šค ์œŒ์ŠคํŠธ๋กญ๊ณผ ๋‹‰ ๋ฉ”ํŠœโค๏ธ
#Manchester #AJBELL ๊ฒฐ์Šน์ „ ์ง๊ด€๐Ÿ‡ฌ๐Ÿ‡ง
Works do โ›„๏ธ๐ŸŽ„โ„๏ธ Incredibly lucky to have ended up in a team with such a fab group of people, the help off these guys over the last couple of months has been amazing, Top team โ›„๏ธโ„๏ธ๐ŸŽ„๐Ÿ’ช๐Ÿป#yourgym #ajbell
Works do โ›„๏ธ๐ŸŽ„โ„๏ธ Incredibly lucky to have ended up in a team with such a fab group of people, the help off these guys over the last couple of months has been amazing, Top team โ›„๏ธโ„๏ธ๐ŸŽ„๐Ÿ’ช๐Ÿป#yourgym  #ajbell 
IT'S NOUR SHERBINI vs RANEEEM WELILY IN THE FINALS OF $279,000 Women's AJ Bell PSA World Championship 2017, Manchester Central, Manchester, England
PSA World Championship, 9 - 17 December 2017

Semi-finals:
[1] Nour El Sherbini (EGY) bt [8] Nour El Tayeb (EGY) 11-2, 8-11, 10-12, 11-5, 11-0 (63m)
[2] Raneem El Welily (EGY) bt [3] Camille Serme (FRA) 11-7, 11-9, 11-7 (39m) 
Quarter-finals:
[1] Nour El Sherbini (EGY) bt [5] Nouran Gohar (EGY) 11-7, 11-3, 11-4 (30m)
[8] Nour El Tayeb (EGY) bt [16] Tesni Evans (WAL) 11-9, 11-7, 11-9 (40m)
[3] Camille Serme (FRA) bt [9] Joelle King (NZL) 11-4, 11-6, 11-4 (29m)
[2] Raneem El Welily (EGY) bt [6] Nicol David (MAS) 11-8, 8-11, 11-6, 11-6 (42m)

1st round:
Salma Hany (EGY) bt [14] Joshna Chinappa (IND) 11-9, 11-13, 11-5, 11-9 (44m)
[13] Olivia Blatchford (USA) bt Dipika Pallikal Karthik (IND) 11-7, 5-11, 11-9, 12-14, 11-8 (56m)

#womens #mens #ajbell #psa #worldsquash #squash #manchester #england #worldsquashchampionship #isp #indiansquashprofessionals
IT'S NOUR SHERBINI vs RANEEEM WELILY IN THE FINALS OF $279,000 Women's AJ Bell PSA World Championship 2017, Manchester Central, Manchester, England PSA World Championship, 9 - 17 December 2017 Semi-finals: [1] Nour El Sherbini (EGY) bt [8] Nour El Tayeb (EGY) 11-2, 8-11, 10-12, 11-5, 11-0 (63m) [2] Raneem El Welily (EGY) bt [3] Camille Serme (FRA) 11-7, 11-9, 11-7 (39m) Quarter-finals: [1] Nour El Sherbini (EGY) bt [5] Nouran Gohar (EGY) 11-7, 11-3, 11-4 (30m) [8] Nour El Tayeb (EGY) bt [16] Tesni Evans (WAL) 11-9, 11-7, 11-9 (40m) [3] Camille Serme (FRA) bt [9] Joelle King (NZL) 11-4, 11-6, 11-4 (29m) [2] Raneem El Welily (EGY) bt [6] Nicol David (MAS) 11-8, 8-11, 11-6, 11-6 (42m) 1st round: Salma Hany (EGY) bt [14] Joshna Chinappa (IND) 11-9, 11-13, 11-5, 11-9 (44m) [13] Olivia Blatchford (USA) bt Dipika Pallikal Karthik (IND) 11-7, 5-11, 11-9, 12-14, 11-8 (56m) #womens  #mens  #ajbell  #psa  #worldsquash  #squash  #manchester  #england  #worldsquashchampionship  #isp  #indiansquashprofessionals 
Men's AJ Bell PSA World Squash Championship, Manchester, England PSA World Championship, 8 - 17 December 2017

Final:
[3] Mohamed Elshorbagy (EGY) v [6] Marwan Elshorbagy (EGY)

Semi-finals:
[3] Mohamed Elshorbagy (EGY) bt [1] Gregory Gaultier (FRA) 12-10, 11-4, 11-9 (52m)
[6] Marwan Elshorbagy (EGY) bt [4] Ali Farag (EGY) 11-8, 4-11, 9-11, 11-7, 11-9 (75m)

Quarter-finals:
[1] Gregory Gaultier (FRA) bt [8] Paul Coll (NZL) 11-6, 11-5, 11-4 (44m)
[3] Mohamed Elshorbagy (EGY) bt [5] Nick Matthew (ENG) 11-7, 11-6, 5-11, 11-6 (53m)
[4] Ali Farag (EGY) bt Miguel Angel Rodriguez (COL) 5-11, 11-6, 11-3, 11-6 (52m)
[6] Marwan Elshorbagy (EGY) bt [2] Karim Abdel Gawad (EGY) 11-8, 11-5, 11-9 (42m)

3rd round:
[2] Karim Abdel Gawad (EGY) bt Saurav Ghosal (IND) 12-14, 11-5, 11-6, 11-7 (59m)

2nd round:
Saurav Ghosal (IND) bt Ben Coleman (ENG) 11-4, 11-3, 11-4 (45m)

1st round:
[13] Daryl Selby (ENG) bt [Q] Mahesh Mangaonkar (IND) 11-8, 11-5, 11-5 (36m)
Saurav Ghosal (IND) bt [9] James Willstrop (ENG) 11-6 ret. (10m)
Ben Coleman (ENG) bt [Q] Harinder Pal Singh Sandhu (IND) 11-4, 11-6, 11-4 (48m)

Qualifying finals:
Karim El Hammamy (EGY) bt Vikram Malhotra (IND) 13-11, 11-6, 11-6 (43m)
Mahesh Mangaonkar (IND) bt Mohamed Elsherbini (EGY) 11-7, 8-11, 11-9, 11-3 (62m)
Harinder Pal Singh Sandhu (IND) bt Andrew Schnell (CAN) 12-14, 11-2, 11-4, 13-11 (49m)

1st qualifying round:
Vikram Malhotra (IND) bt Charlie Lee (ENG) 11-8, 11-5, 13-11 (35m)
Mahesh Mangaonkar (IND) bt Reiko Peter (SUI) 11-6, 7-11, 11-9, 11-4 (49m)
Harinder Pal Singh Sandhu (IND) bt Miles Jenkins (ENG) 11-7, 11-8, 12-14, 11-5 (49m)

#mens #ajbell #psa #worldsquash #squash #manchester #england #worldsquashchampionship #isp #indiansquashprofessionals
Men's AJ Bell PSA World Squash Championship, Manchester, England PSA World Championship, 8 - 17 December 2017 Final: [3] Mohamed Elshorbagy (EGY) v [6] Marwan Elshorbagy (EGY) Semi-finals: [3] Mohamed Elshorbagy (EGY) bt [1] Gregory Gaultier (FRA) 12-10, 11-4, 11-9 (52m) [6] Marwan Elshorbagy (EGY) bt [4] Ali Farag (EGY) 11-8, 4-11, 9-11, 11-7, 11-9 (75m) Quarter-finals: [1] Gregory Gaultier (FRA) bt [8] Paul Coll (NZL) 11-6, 11-5, 11-4 (44m) [3] Mohamed Elshorbagy (EGY) bt [5] Nick Matthew (ENG) 11-7, 11-6, 5-11, 11-6 (53m) [4] Ali Farag (EGY) bt Miguel Angel Rodriguez (COL) 5-11, 11-6, 11-3, 11-6 (52m) [6] Marwan Elshorbagy (EGY) bt [2] Karim Abdel Gawad (EGY) 11-8, 11-5, 11-9 (42m) 3rd round: [2] Karim Abdel Gawad (EGY) bt Saurav Ghosal (IND) 12-14, 11-5, 11-6, 11-7 (59m) 2nd round: Saurav Ghosal (IND) bt Ben Coleman (ENG) 11-4, 11-3, 11-4 (45m) 1st round: [13] Daryl Selby (ENG) bt [Q] Mahesh Mangaonkar (IND) 11-8, 11-5, 11-5 (36m) Saurav Ghosal (IND) bt [9] James Willstrop (ENG) 11-6 ret. (10m) Ben Coleman (ENG) bt [Q] Harinder Pal Singh Sandhu (IND) 11-4, 11-6, 11-4 (48m) Qualifying finals: Karim El Hammamy (EGY) bt Vikram Malhotra (IND) 13-11, 11-6, 11-6 (43m) Mahesh Mangaonkar (IND) bt Mohamed Elsherbini (EGY) 11-7, 8-11, 11-9, 11-3 (62m) Harinder Pal Singh Sandhu (IND) bt Andrew Schnell (CAN) 12-14, 11-2, 11-4, 13-11 (49m) 1st qualifying round: Vikram Malhotra (IND) bt Charlie Lee (ENG) 11-8, 11-5, 13-11 (35m) Mahesh Mangaonkar (IND) bt Reiko Peter (SUI) 11-6, 7-11, 11-9, 11-4 (49m) Harinder Pal Singh Sandhu (IND) bt Miles Jenkins (ENG) 11-7, 11-8, 12-14, 11-5 (49m) #mens  #ajbell  #psa  #worldsquash  #squash  #manchester  #england  #worldsquashchampionship  #isp  #indiansquashprofessionals 
Squash world championship semifinals ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‘Š #lifestyle #squash #ajbell #photography #travelblogger #manchester #ajbelmanchester
In Manchester to watch the ajbell world squash open.. took a wee trip to my current favourite restaurant zizzis. They were kind enough to provide Christmas bibs #lol  #ajbell #squash #manchester #worldchamps
In Manchester to watch the ajbell world squash open.. took a wee trip to my current favourite restaurant zizzis. They were kind enough to provide Christmas bibs #lol  #ajbell  #squash  #manchester  #worldchamps 
Watching the AJBell quarter finals with @robpsamuel
 #squash #AJBell #Manchester
MOHAMED ELSHORBAGY BEATS NICK MATTHEW IN THE QUARTER FINALS OF Men's AJ Bell PSA World Squash Championship, Manchester, England
PSA World Championship, 8 - 17 December 2017

Semi-finals:
[1] Gregory Gaultier (FRA) v [3] Mohamed Elshorbagy (EGY)

Quarter-finals:
[1] Gregory Gaultier (FRA) bt [8] Paul Coll (NZL) 11-6, 11-5, 11-4 (44m)
[3] Mohamed Elshorbagy (EGY) bt [5] Nick Matthew (ENG) 11-7, 11-6, 5-11, 11-6 (53m)
[4] Ali Farag (EGY) v Miguel Angel Rodriguez (COL)
[2] Karim Abdel Gawad (EGY) v [6] Marwan Elshorbagy (EGY)

3rd round:
[2] Karim Abdel Gawad (EGY) bt Saurav Ghosal (IND) 12-14, 11-5, 11-6, 11-7 (59m)

2nd round:
Saurav Ghosal (IND) bt Ben Coleman (ENG) 11-4, 11-3, 11-4 (45m)

1st round:
[13] Daryl Selby (ENG) bt [Q] Mahesh Mangaonkar (IND) 11-8, 11-5, 11-5 (36m)
Saurav Ghosal (IND) bt [9] James Willstrop (ENG) 11-6 ret. (10m)
Ben Coleman (ENG) bt [Q] Harinder Pal Singh Sandhu (IND) 11-4, 11-6, 11-4 (48m)

Qualifying finals:
Karim El Hammamy (EGY) bt Vikram Malhotra (IND) 13-11, 11-6, 11-6 (43m)
Mahesh Mangaonkar (IND) bt Mohamed Elsherbini (EGY) 11-7, 8-11, 11-9, 11-3 (62m)
Harinder Pal Singh Sandhu (IND) bt Andrew Schnell (CAN) 12-14, 11-2, 11-4, 13-11 (49m)

1st qualifying round:
Vikram Malhotra (IND) bt Charlie Lee (ENG) 11-8, 11-5, 13-11 (35m)
Mahesh Mangaonkar (IND) bt Reiko Peter (SUI) 11-6, 7-11, 11-9, 11-4 (49m)
Harinder Pal Singh Sandhu (IND) bt Miles Jenkins (ENG) 11-7, 11-8, 12-14, 11-5 (49m)
 #mens #ajbell #psa #worldsquash #squash #manchester #england #worldsquashchampionship #isp #indiansquashprofessionals
MOHAMED ELSHORBAGY BEATS NICK MATTHEW IN THE QUARTER FINALS OF Men's AJ Bell PSA World Squash Championship, Manchester, England PSA World Championship, 8 - 17 December 2017 Semi-finals: [1] Gregory Gaultier (FRA) v [3] Mohamed Elshorbagy (EGY) Quarter-finals: [1] Gregory Gaultier (FRA) bt [8] Paul Coll (NZL) 11-6, 11-5, 11-4 (44m) [3] Mohamed Elshorbagy (EGY) bt [5] Nick Matthew (ENG) 11-7, 11-6, 5-11, 11-6 (53m) [4] Ali Farag (EGY) v Miguel Angel Rodriguez (COL) [2] Karim Abdel Gawad (EGY) v [6] Marwan Elshorbagy (EGY) 3rd round: [2] Karim Abdel Gawad (EGY) bt Saurav Ghosal (IND) 12-14, 11-5, 11-6, 11-7 (59m) 2nd round: Saurav Ghosal (IND) bt Ben Coleman (ENG) 11-4, 11-3, 11-4 (45m) 1st round: [13] Daryl Selby (ENG) bt [Q] Mahesh Mangaonkar (IND) 11-8, 11-5, 11-5 (36m) Saurav Ghosal (IND) bt [9] James Willstrop (ENG) 11-6 ret. (10m) Ben Coleman (ENG) bt [Q] Harinder Pal Singh Sandhu (IND) 11-4, 11-6, 11-4 (48m) Qualifying finals: Karim El Hammamy (EGY) bt Vikram Malhotra (IND) 13-11, 11-6, 11-6 (43m) Mahesh Mangaonkar (IND) bt Mohamed Elsherbini (EGY) 11-7, 8-11, 11-9, 11-3 (62m) Harinder Pal Singh Sandhu (IND) bt Andrew Schnell (CAN) 12-14, 11-2, 11-4, 13-11 (49m) 1st qualifying round: Vikram Malhotra (IND) bt Charlie Lee (ENG) 11-8, 11-5, 13-11 (35m) Mahesh Mangaonkar (IND) bt Reiko Peter (SUI) 11-6, 7-11, 11-9, 11-4 (49m) Harinder Pal Singh Sandhu (IND) bt Miles Jenkins (ENG) 11-7, 11-8, 12-14, 11-5 (49m) #mens  #ajbell  #psa  #worldsquash  #squash  #manchester  #england  #worldsquashchampionship  #isp  #indiansquashprofessionals 
NOUR EL SHERBINI IN SEMI-FINALS
$279,000 Women's AJ Bell PSA World Championship 2017, Manchester Central, Manchester, England
PSA World Championship, 9 - 17 December 2017

Semi-finals:
[1] Nour El Sherbini (EGY) v [8] Nour El Tayeb (EGY) 
Quarter-finals:
[1] Nour El Sherbini (EGY) bt [5] Nouran Gohar (EGY) 11-7, 11-3, 11-4 (30m)
[8] Nour El Tayeb (EGY) bt [16] Tesni Evans (WAL) 11-9, 11-7, 11-9 (40m)
[3] Camille Serme (FRA) v [9] Joelle King (NZL)
[2] Raneem El Welily (EGY) v [6] Nicol David (MAS)

#womens #mens #ajbell #psa #worldsquash #squash #manchester #england #worldsquashchampionship #isp #indiansquashprofessionals
NOUR EL SHERBINI IN SEMI-FINALS $279,000 Women's AJ Bell PSA World Championship 2017, Manchester Central, Manchester, England PSA World Championship, 9 - 17 December 2017 Semi-finals: [1] Nour El Sherbini (EGY) v [8] Nour El Tayeb (EGY) Quarter-finals: [1] Nour El Sherbini (EGY) bt [5] Nouran Gohar (EGY) 11-7, 11-3, 11-4 (30m) [8] Nour El Tayeb (EGY) bt [16] Tesni Evans (WAL) 11-9, 11-7, 11-9 (40m) [3] Camille Serme (FRA) v [9] Joelle King (NZL) [2] Raneem El Welily (EGY) v [6] Nicol David (MAS) #womens  #mens  #ajbell  #psa  #worldsquash  #squash  #manchester  #england  #worldsquashchampionship  #isp  #indiansquashprofessionals 
PSA World Championship quarter finals. Last ever World Championship match for the three time champion
 @nickmatthewsquash vs @moelshorbagy #wolf #squash #psaworldtour #ajbell #elshorbagy #manchester #worldopen #beast
World Squash Championships๐Ÿ‘Œ๐Ÿ™Œ #ajbell 
#squash
Squats 5x 8 reps increasing the weight for each set, focusing on the eccentric downwards part of the squat using a count of 5 
This will help improve muscles growth strength and power ๐Ÿ’ช๐Ÿป #everdayislegday #personaltrainer #ajbell #squats #womenwholift #ladieswholift #glutes #gluteworkout
๐ŸŽคโ€™MC Mike & Jazzy Jenโ€™ @jennyduncalf Live all this week at the AJ Bell PSA World Championships in Manchester. ๐Ÿ‡ฌ๐Ÿ‡ง#squash #sport #bestofthebest #mc #ajbell #gameon #AJBellWorldChamps #thankyou ๐Ÿ™๐Ÿผ
SAURAV GHOSAL TO CLASH WITH 2ND SEED KARIM ABDEL GAWAD IN 3RD ROUND OF
Men's AJ Bell PSA World Squash Championship, Manchester, England
PSA World Championship, 8 - 17 December 2017

2nd round:
[1] Gregory Gaultier (FRA) bt Yip Tsz Fung (HKG) 11-5, 11-6, 11-5 (35m)
Declan James (ENG) bt [15] Cesar Salazar (MEX) 8-11, 7-11, 13-11, 11-8, 11-4 (74m)
[13] Daryl Selby (ENG) bt Campbell Grayson (NZL) 11-8, 11-5, 11-9 (49m)
[8] Paul Coll (NZL) bt Greg Lobban (SCO) 11-7, 11-6, 9-11, 11-7 (73m)
[5] Nick Matthew (ENG) bt Max Lee (HKG) 11-9, 8-11, 11-7, 11-5 (63m)
Abdulla Mohd Al Tamimi (QAT) bt Mathieu Castagnet (FRA) 11-5, 11-6, 6-11, 11-7 (57m)
[10] Ramy Ashour (EGY) bt Omar Mosaad (EGY) 11-5, 11-6, 11-6 (41m)
[3] Mohamed Elshorbagy (EGY) bt Joel Makin (WAL) 15-13, 11-5, 12-10 (58m)
[4] Ali Farag (EGY) bt [Q] Youssef Soliman (EGY) 11-8, 11-2, 11-6 (28m)
Cameron Pilley (AUS) bt Karim Ali Fathi (EGY) 11-8, 11-8, 11-7 (48m)
Miguel Angel Rodriguez (COL) bt [12] Mohamed Abouelghar (EGY) 8-11, 11-4, 9-11, 11-6, 11-5 (70m)
[7] Tarek Momen (EGY) bt Zahed Mohamed (EGY) 11-8, 11-7, 11-7 (32m)
[6] Marwan Elshorbagy (EGY) bt Chris Simpson (ENG) 11-9, 11-7, 8-11, 11-6 (44m)
Lucas Serme (FRA) bt [16] Borja Golan (ESP) 11-4, 9-6 ret. (13m)
Saurav Ghosal (IND) bt Ben Coleman (ENG) 11-4, 11-3, 11-4 (45m)
[2] Karim Abdel Gawad (EGY) bt Alan Clyne (SCO) 12-10, 8-11, 11-2, 11-3 (47m)

1st round:
[13] Daryl Selby (ENG) bt [Q] Mahesh Mangaonkar (IND) 11-8, 11-5, 11-5 (36m)
Saurav Ghosal (IND) bt [9] James Willstrop (ENG) 11-6 ret. (10m)
Ben Coleman (ENG) bt [Q] Harinder Pal Singh Sandhu (IND) 11-4, 11-6, 11-4 (48m)

Qualifying finals:
Karim El Hammamy (EGY) bt Vikram Malhotra (IND) 13-11, 11-6, 11-6 (43m)
Mahesh Mangaonkar (IND) bt Mohamed Elsherbini (EGY) 11-7, 8-11, 11-9, 11-3 (62m)
Harinder Pal Singh Sandhu (IND) bt Andrew Schnell (CAN) 12-14, 11-2, 11-4, 13-11 (49m)

1st qualifying round:
Vikram Malhotra (IND) bt Charlie Lee (ENG) 11-8, 11-5, 13-11 (35m)
Mahesh Mangaonkar (IND) bt Reiko Peter (SUI) 11-6, 7-11, 11-9, 11-4 (49m)
Harinder Pal Singh Sandhu (IND) bt Miles Jenkins (ENG) 11-7, 11-8, 12-14, 11-5 (49m)

#mens #ajbell #psa #worldsquash #squash #manchester #england #worldsquashchamp
SAURAV GHOSAL TO CLASH WITH 2ND SEED KARIM ABDEL GAWAD IN 3RD ROUND OF Men's AJ Bell PSA World Squash Championship, Manchester, England PSA World Championship, 8 - 17 December 2017 2nd round: [1] Gregory Gaultier (FRA) bt Yip Tsz Fung (HKG) 11-5, 11-6, 11-5 (35m) Declan James (ENG) bt [15] Cesar Salazar (MEX) 8-11, 7-11, 13-11, 11-8, 11-4 (74m) [13] Daryl Selby (ENG) bt Campbell Grayson (NZL) 11-8, 11-5, 11-9 (49m) [8] Paul Coll (NZL) bt Greg Lobban (SCO) 11-7, 11-6, 9-11, 11-7 (73m) [5] Nick Matthew (ENG) bt Max Lee (HKG) 11-9, 8-11, 11-7, 11-5 (63m) Abdulla Mohd Al Tamimi (QAT) bt Mathieu Castagnet (FRA) 11-5, 11-6, 6-11, 11-7 (57m) [10] Ramy Ashour (EGY) bt Omar Mosaad (EGY) 11-5, 11-6, 11-6 (41m) [3] Mohamed Elshorbagy (EGY) bt Joel Makin (WAL) 15-13, 11-5, 12-10 (58m) [4] Ali Farag (EGY) bt [Q] Youssef Soliman (EGY) 11-8, 11-2, 11-6 (28m) Cameron Pilley (AUS) bt Karim Ali Fathi (EGY) 11-8, 11-8, 11-7 (48m) Miguel Angel Rodriguez (COL) bt [12] Mohamed Abouelghar (EGY) 8-11, 11-4, 9-11, 11-6, 11-5 (70m) [7] Tarek Momen (EGY) bt Zahed Mohamed (EGY) 11-8, 11-7, 11-7 (32m) [6] Marwan Elshorbagy (EGY) bt Chris Simpson (ENG) 11-9, 11-7, 8-11, 11-6 (44m) Lucas Serme (FRA) bt [16] Borja Golan (ESP) 11-4, 9-6 ret. (13m) Saurav Ghosal (IND) bt Ben Coleman (ENG) 11-4, 11-3, 11-4 (45m) [2] Karim Abdel Gawad (EGY) bt Alan Clyne (SCO) 12-10, 8-11, 11-2, 11-3 (47m) 1st round: [13] Daryl Selby (ENG) bt [Q] Mahesh Mangaonkar (IND) 11-8, 11-5, 11-5 (36m) Saurav Ghosal (IND) bt [9] James Willstrop (ENG) 11-6 ret. (10m) Ben Coleman (ENG) bt [Q] Harinder Pal Singh Sandhu (IND) 11-4, 11-6, 11-4 (48m) Qualifying finals: Karim El Hammamy (EGY) bt Vikram Malhotra (IND) 13-11, 11-6, 11-6 (43m) Mahesh Mangaonkar (IND) bt Mohamed Elsherbini (EGY) 11-7, 8-11, 11-9, 11-3 (62m) Harinder Pal Singh Sandhu (IND) bt Andrew Schnell (CAN) 12-14, 11-2, 11-4, 13-11 (49m) 1st qualifying round: Vikram Malhotra (IND) bt Charlie Lee (ENG) 11-8, 11-5, 13-11 (35m) Mahesh Mangaonkar (IND) bt Reiko Peter (SUI) 11-6, 7-11, 11-9, 11-4 (49m) Harinder Pal Singh Sandhu (IND) bt Miles Jenkins (ENG) 11-7, 11-8, 12-14, 11-5 (49m) #mens  #ajbell  #psa  #worldsquash  #squash  #manchester  #england  #worldsquashchamp 
โ€œLetโ€™s be havin ya!!โ€ @jennyduncalf @michaelabsalom Reporting for duty @psaworldtour #ajbell #worldchampionships #2017 #squash #gameon #manchester 12:00 start on Squash TV.
๐Ÿ†โ€™Manchester Squashโ€™๐Ÿฅ‡Come down to the National Squash Centre this week and help us cheer on the Worlds best squash players who are in town until Sunday. #AJBellWorldChamps #PSA #squash #sport #manchester #winter #december #chill #ajbell @psaworldtour @greatbigevents
โ˜ƒ๏ธ๐ŸŽ„CHRISTMAS BOOTCAMP CHALLENGE ๐ŸŽ„โ˜ƒ๏ธ Following Octobers success are you ready to challenge yourself for the last 5 days before Christmas starts? **fat Burning Weightloss classes through fun functional fitness ** **fun challenges with the opportunity to win prizes including free PT sessions ** Open to all fitness levels beginner to advanced 
Come and try Mondays session before committing to more 
Both members and non members welcome 
Like, share and tag a friend in this post for your opportunity to win the whole week free โ˜ƒ๏ธ๐ŸŽ„โ˜ƒ๏ธ๐ŸŽ„โ˜ƒ๏ธ๐ŸŽ„โ˜ƒ๏ธ๐ŸŽ„โ˜ƒ๏ธ๐ŸŽ„#personaltrainer #ajbell #bootcamps #christmas #challengeyourself #manchester
โ˜ƒ๏ธ๐ŸŽ„CHRISTMAS BOOTCAMP CHALLENGE ๐ŸŽ„โ˜ƒ๏ธ Following Octobers success are you ready to challenge yourself for the last 5 days before Christmas starts? **fat Burning Weightloss classes through fun functional fitness ** **fun challenges with the opportunity to win prizes including free PT sessions ** Open to all fitness levels beginner to advanced Come and try Mondays session before committing to more Both members and non members welcome Like, share and tag a friend in this post for your opportunity to win the whole week free โ˜ƒ๏ธ๐ŸŽ„โ˜ƒ๏ธ๐ŸŽ„โ˜ƒ๏ธ๐ŸŽ„โ˜ƒ๏ธ๐ŸŽ„โ˜ƒ๏ธ๐ŸŽ„#personaltrainer  #ajbell  #bootcamps  #christmas  #challengeyourself  #manchester 
AJ Bell Christmas Party 2017...you were something else ๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ‰๐Ÿ™ˆ๐Ÿท
AJ Bell Christmas Party 2017...you were something else ๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ‰๐Ÿ™ˆ๐Ÿท
๐Ÿ‰๐Ÿ’กPaolo back in the spotlight ๐Ÿ’ก๐Ÿ‰ @salesharks @paolife_ #salesharks #rugby #paolo #odogwu #ajbell #stadium #gameday #ecc #cardiffblues #homegame #thereturn #sale #winger #rugbyunion #speedy #nighttime #winter #snow
Iv had so many people speak to me this week,  worried about going off track with all the temptations of Christmas, treats and nights out 
My thoughts it's so important to go and have some fun as we're all only human!
Keep your training up and keep tracking even the bad days, and remember if you work hard treats can always be factored in ๐Ÿ’ช๐Ÿป#personaltrainer #manchester #ajbell #christmas
Iv had so many people speak to me this week, worried about going off track with all the temptations of Christmas, treats and nights out My thoughts it's so important to go and have some fun as we're all only human! Keep your training up and keep tracking even the bad days, and remember if you work hard treats can always be factored in ๐Ÿ’ช๐Ÿป#personaltrainer  #manchester  #ajbell  #christmas 
VIKRAM MALHOTRA LOSES AS MAHESH MANGAOKAR ENTERS 1ST ROUND OF
Men's // Womenโ€™s AJ Bell PSA World Squash Championship, Manchester, England
PSA World Championship, 8 - 17 December 2017

ALL MENS RESULT:
QUALIFYING FINALS:
Karim El Hammamy (Egy) 3-0 [5] Vikram Malhotra (Ind) 
13-11, 11-6, 11-6 (43m)
[11] Mahesh Mangaonkar (Ind) 3-1 Mohamed Elsherbini (Egy) 
11-7, 8-11, 11-9, 11-3 (62m)

1st qualifying round:
Vikram Malhotra (IND) bt Charlie Lee (ENG) 11-8, 11-5, 13-11 (35m)
Mahesh Mangaonkar (IND) bt Reiko Peter (SUI) 11-6, 7-11, 11-9, 11-4 (49m)
Harinder Pal Singh Sandhu (IND) bt Miles Jenkins (ENG) 11-7, 11-8, 12-14, 11-5 (49m)

#womens #mens #ajbell #psa #worldsquash #squash #manchester #england #worldsquashchampionship #isp #indiansquashprofessionals
VIKRAM MALHOTRA LOSES AS MAHESH MANGAOKAR ENTERS 1ST ROUND OF Men's // Womenโ€™s AJ Bell PSA World Squash Championship, Manchester, England PSA World Championship, 8 - 17 December 2017 ALL MENS RESULT: QUALIFYING FINALS: Karim El Hammamy (Egy) 3-0 [5] Vikram Malhotra (Ind) 13-11, 11-6, 11-6 (43m) [11] Mahesh Mangaonkar (Ind) 3-1 Mohamed Elsherbini (Egy) 11-7, 8-11, 11-9, 11-3 (62m) 1st qualifying round: Vikram Malhotra (IND) bt Charlie Lee (ENG) 11-8, 11-5, 13-11 (35m) Mahesh Mangaonkar (IND) bt Reiko Peter (SUI) 11-6, 7-11, 11-9, 11-4 (49m) Harinder Pal Singh Sandhu (IND) bt Miles Jenkins (ENG) 11-7, 11-8, 12-14, 11-5 (49m) #womens  #mens  #ajbell  #psa  #worldsquash  #squash  #manchester  #england  #worldsquashchampionship  #isp  #indiansquashprofessionals 
Joined the @psaworldtour for the @ajbellsquash World Champs in Manchester for the week. Shooting epic headshots of top players in the day, and smashing matches in the night. Missed it so much! โ€ข
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#squash #sport #manchester #photography #portrait #studio #squashcourt #squashlife #manchesterbound #camera #canon #canon1dx #ajbell #smile #hit #blue #photographer #photo #image #studiotime #elinchrom
๐Ÿ–ฅ๐ŸŽ„๐ŸŽ‰ #Work #Christmas #Party #AJBell
Very lucky to have represented Japan in the World Championship. What an experience! Thank you ๐Ÿ˜€ #squash #manchester #worldchamps #Japan #oliver #oliverjapan #grateful#ajbell

็”ทๅญไธ–็•Œๅคงไผš็ต‚ใ‚ใฃใฆใ—ใพใ„ใพใ—ใŸใ‘ใฉใ€ๆœฌๅฝ“ใซๅนธ้‹ใ ใจๆ€ใฃใฆใ„ใพใ™๏ผๅญฆในใ‚‹ไบ‹ใŒๅคšใ™ใŽใฆๅ…จ้ƒจใฏๆ›ธใ‘ใพใ›ใ‚“ใŒใ€ใจใ‚Šใ‚ใˆใšๅ€‹ไบบ็š„ใซใฏใƒ€ใƒกใƒ€ใƒกใงใ™ใ€‚ใงใ‚‚ใ“ใฎ็ตŒ้จ“ใ‚’ๆดปใ‹ใ—ใฆใ€ใพใŸไธ–็•Œๅคงไผšใซๅ‡บใ‚‰ใ‚Œใ‚‹ใƒใƒฃใƒณใ‚นใ‚’ๆ‰‹ใซๅ…ฅใ‚ŒใŸใ„ใจๆ€ใ„ใพใ™ใ€‚ๆฅ้€ฑใ‚‚ใƒญใƒผใ‚ซใƒซใฎ่ฉฆๅˆใŒใ‚ใ‚‹ใฎใงๆฐ—ๅˆใ„ๅ…ฅใ‚Œใฆ่กŒใใพใ™๏ผ #ไธ–็•Œๅคงไผš #ๆ—ฅๆœฌ #ใƒžใƒณใƒใ‚งใ‚นใ‚ฟใƒผ #ใ‚ชใƒชใƒใƒผ #ใ‚ชใƒชใƒใƒผใ‚ธใƒฃใƒ‘ใƒณ #ๆœ‰ใ‚Š้›ฃใฟ #ๅนธ้‹
Very lucky to have represented Japan in the World Championship. What an experience! Thank you ๐Ÿ˜€ #squash  #manchester  #worldchamps  #Japan  #oliver  #oliverjapan  #grateful #ajbell  ็”ทๅญไธ–็•Œๅคงไผš็ต‚ใ‚ใฃใฆใ—ใพใ„ใพใ—ใŸใ‘ใฉใ€ๆœฌๅฝ“ใซๅนธ้‹ใ ใจๆ€ใฃใฆใ„ใพใ™๏ผๅญฆในใ‚‹ไบ‹ใŒๅคšใ™ใŽใฆๅ…จ้ƒจใฏๆ›ธใ‘ใพใ›ใ‚“ใŒใ€ใจใ‚Šใ‚ใˆใšๅ€‹ไบบ็š„ใซใฏใƒ€ใƒกใƒ€ใƒกใงใ™ใ€‚ใงใ‚‚ใ“ใฎ็ตŒ้จ“ใ‚’ๆดปใ‹ใ—ใฆใ€ใพใŸไธ–็•Œๅคงไผšใซๅ‡บใ‚‰ใ‚Œใ‚‹ใƒใƒฃใƒณใ‚นใ‚’ๆ‰‹ใซๅ…ฅใ‚ŒใŸใ„ใจๆ€ใ„ใพใ™ใ€‚ๆฅ้€ฑใ‚‚ใƒญใƒผใ‚ซใƒซใฎ่ฉฆๅˆใŒใ‚ใ‚‹ใฎใงๆฐ—ๅˆใ„ๅ…ฅใ‚Œใฆ่กŒใใพใ™๏ผ #ไธ–็•Œๅคงไผš  #ๆ—ฅๆœฌ  #ใƒžใƒณใƒใ‚งใ‚นใ‚ฟใƒผ  #ใ‚ชใƒชใƒใƒผ  #ใ‚ชใƒชใƒใƒผใ‚ธใƒฃใƒ‘ใƒณ  #ๆœ‰ใ‚Š้›ฃใฟ  #ๅนธ้‹ 
Too drunk to even remember this ๐Ÿป๐Ÿ™ˆ #Manchester #Christmas #Party #Work #AJBell