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Eating lunch with great-grandma, so grateful for moments like this ๐Ÿ™ .
And I got the Healthier Broccoli Cheese Soup  recipe typed up for everyone who wanted a copy! Iโ€™ll post it below ๐Ÿ‘‡ Itโ€™s diary free too....can you guess what it uses instead of ๐Ÿง€ (without looking first lol?!) .
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reallifehealthyliving #allaboutbalance #glutenfreebaking #dairyfree #eatforenergy ย #holistichealth #earthsbest #honestcompany #blw #Boymom๐Ÿ’™ ย #busymamas #mumsofboys #Mumย ย #blessedmama #sahmlife ย #workfromhomemumย #preschooler #armorofgod #lovegodlovepeople
Eating lunch with great-grandma, so grateful for moments like this ๐Ÿ™ . And I got the Healthier Broccoli Cheese Soup recipe typed up for everyone who wanted a copy! Iโ€™ll post it below ๐Ÿ‘‡ Itโ€™s diary free too....can you guess what it uses instead of ๐Ÿง€ (without looking first lol?!) . . . reallifehealthyliving #allaboutbalance  #glutenfreebaking  #dairyfree  #eatforenergy  ย #holistichealth  #earthsbest  #honestcompany  #blw  #Boymom ๐Ÿ’™ ย #busymamas  #mumsofboys  #Mum ย ย #blessedmama  #sahmlife  ย #workfromhomemum ย #preschooler  #armorofgod  #lovegodlovepeople 
A little dark but you get the picture... Lauren caught Romie practicing for Mixed Cardio before bed last night! How adorable is this?! Can you say future Balance instructor?! @caston1980 @georgiatindall #balancefitnesscleveland #allaboutbalance #findyourbalance #balancegirl #futurefitnessinstructor #jumpingjacks #startthemyoung
You can't beat afternoon snuggles with this little one #tiredlittleboy #mummiesboy #allaboutbalance #cuddletime #afternoonchill
Picky plate for lunch with @heckfooduk chicken Italia sausages (1sp) Warburtons thin (3sp) cheese slice (3sp) @thelaughingcow_uk blue cheese triangle (1sp) eggs, salad and Quavers (3sp) ๐Ÿ˜โค๏ธ๐Ÿคค #wwflex #theflexeffect #mywwjourney #wwmaguk #mywwkitchen #myweightlossdiary #wwsayyes #wwuk #weightwatchers #weightwatchersuk #whatiatetoday #myfoodblog #wwsisterhood #eatmovesmile #allaboutbalance #smartpoints #healthyeating #instafood #foodgeek #wwlife #wwinspiration
Picky plate for lunch with @heckfooduk chicken Italia sausages (1sp) Warburtons thin (3sp) cheese slice (3sp) @thelaughingcow_uk blue cheese triangle (1sp) eggs, salad and Quavers (3sp) ๐Ÿ˜โค๏ธ๐Ÿคค #wwflex  #theflexeffect  #mywwjourney  #wwmaguk  #mywwkitchen  #myweightlossdiary  #wwsayyes  #wwuk  #weightwatchers  #weightwatchersuk  #whatiatetoday  #myfoodblog  #wwsisterhood  #eatmovesmile  #allaboutbalance  #smartpoints  #healthyeating  #instafood  #foodgeek  #wwlife  #wwinspiration 
Skinny coffee to get me through this day ๐Ÿ˜ด dying for this week to end as Liverpool is on Saturday for a hen party ๐Ÿคฉ been so good all week and keeping my syns very low as I no that this weekend will be very off plan but thatโ€™s okay and when Iโ€™m home Iโ€™ll just jump right back into it ๐Ÿ˜Š #slimmingworld #instacoffee #coffeetime #playcafe #myjourney #allaboutbalance
Skinny coffee to get me through this day ๐Ÿ˜ด dying for this week to end as Liverpool is on Saturday for a hen party ๐Ÿคฉ been so good all week and keeping my syns very low as I no that this weekend will be very off plan but thatโ€™s okay and when Iโ€™m home Iโ€™ll just jump right back into it ๐Ÿ˜Š #slimmingworld  #instacoffee  #coffeetime  #playcafe  #myjourney  #allaboutbalance 
And a bit of this to squeeze in..#MeTime #SelfCare #AllAboutBalance
This morning called for bacon ๐Ÿฅ“๐Ÿฅ“ 4sp for a bacon thin ๐Ÿ˜โค๏ธ๐Ÿคค #wwflex #theflexeffect #mywwjourney #wwmaguk #mywwkitchen #myweightlossdiary #wwsayyes #wwuk #weightwatchers #weightwatchersuk #whatiatetoday #myfoodblog #wwsisterhood #eatmovesmile #allaboutbalance #smartpoints #healthyeating #instafood #foodgeek #wwlife #wwinspiration
All the colours ๐ŸŒˆ ๐Ÿ˜‹
All the colours ๐ŸŒˆ ๐Ÿ˜‹
I never clean on a Wednesday ๐Ÿ˜‚๐Ÿ˜‚ I have SO much energy since I am doing this timed nutrition ๐Ÿ‘๐Ÿ‘๐Ÿ’ช even after four days off and not much sleep last night, I am motivated to clean and then it is bath night for the ๐Ÿ‘ถ 
Getting ๐Ÿ’ฉ done is motivating and feels awesome 
#healthyeatingontherun #flexitarian #allaboutbalance #wearyourscarswithpride #plantpowered #winealot #puglifeistough #donutaddict #fostertoadopt #psychdoc #badasscancersurvivor #fuelyourpassion #fuelyourbodyright #crushedmyexcuses #setsomescarygoals #lifeatthebeach #californialiving #anwfangirl #lifeisacrazyadventure #newbornlife #learningthismomthing #feelingcrazyblessed #19thanniversaryofmy21stbirthday #flexibilityiskey #veganfitness
I never clean on a Wednesday ๐Ÿ˜‚๐Ÿ˜‚ I have SO much energy since I am doing this timed nutrition ๐Ÿ‘๐Ÿ‘๐Ÿ’ช even after four days off and not much sleep last night, I am motivated to clean and then it is bath night for the ๐Ÿ‘ถ Getting ๐Ÿ’ฉ done is motivating and feels awesome #healthyeatingontherun  #flexitarian  #allaboutbalance  #wearyourscarswithpride  #plantpowered  #winealot  #puglifeistough  #donutaddict  #fostertoadopt  #psychdoc  #badasscancersurvivor  #fuelyourpassion  #fuelyourbodyright  #crushedmyexcuses  #setsomescarygoals  #lifeatthebeach  #californialiving  #anwfangirl  #lifeisacrazyadventure  #newbornlife  #learningthismomthing  #feelingcrazyblessed  #19thanniversaryofmy21stbirthday  #flexibilityiskey  #veganfitness 
When the intravenous morphine isnโ€™t working, BUT you are wearing fun socks with kittens peaking out the back, thatโ€™s stasis. #chronicallyillgrrlgang #chronicillness #chronicpain #catsocks #allaboutbalance
Healthy af! Hahaaa. Dylanโ€™s after CCD snack. Snap peas and Trader Joeโ€™s fruity oโ€™s! #allaboutbalance #yum
Healthy af! Hahaaa. Dylanโ€™s after CCD snack. Snap peas and Trader Joeโ€™s fruity oโ€™s! #allaboutbalance  #yum 
When you can smell the garlic as soon as you open the door for the delivery guy, you know it's going to be good. Also, the best tabbouleh I've ever had!@skipthedishes
When you can smell the garlic as soon as you open the door for the delivery guy, you know it's going to be good. Also, the best tabbouleh I've ever had!@skipthedishes
1 hour left of my 12 ๐Ÿ˜ณ hour ๐Ÿš— ride!

Anyone else feel like Road Trip snacks are an important piece of the journey? ๐Ÿ™‹

Anyone else give themselves a "free pass" to eat ๐Ÿ”๐Ÿ•๐ŸŸ๐Ÿซ๐Ÿฉ junk when traveling? 
I usually have good intentions but usually end up disappointed. But, something was different today. I noticed that my mindset was different. ๐Ÿš˜ Instead of a fast food burger, I had a natural PBJ on wheat ๐Ÿž bread. ๐Ÿš˜ Instead of fries, I had ๐Ÿฅ• carrots, celery, & snap peas. ๐Ÿš˜ Instead of chips, I had dried fruit & nut ๐Ÿฅœ trail mix. ๐Ÿš˜ Instead of Starbucks, I had tropical strawberry ๐Ÿ“ shakeology. ๐Ÿš˜ Instead of pop, I had bubbly ๐Ÿ’ฆ water. ๐Ÿš˜ Instead of a candy bar, I had homemade white chocolate coconut ๐Ÿช cookies. 
I guess what I realized today was that a shift happened. And, it happened when I started to say "I don't want that." instead of "I can't have that."
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#fitwifey #iowagirl #eatsimple #bingefree #allaboutbalance #cardioqueennomore #nevertoolate #lipstickjunkie #chooseyou #betterforit #girlstrong #sweatdaily #roseallday #fitblonde #workingonme #beyourownfitgirl #strongertoday #loveyoself #hustlehardgirl #realtalk #beintentional #vail #vailgirl #letgooffear #workingonme #dontoverthinkit
1 hour left of my 12 ๐Ÿ˜ณ hour ๐Ÿš— ride! Anyone else feel like Road Trip snacks are an important piece of the journey? ๐Ÿ™‹ Anyone else give themselves a "free pass" to eat ๐Ÿ”๐Ÿ•๐ŸŸ๐Ÿซ๐Ÿฉ junk when traveling? I usually have good intentions but usually end up disappointed. But, something was different today. I noticed that my mindset was different. ๐Ÿš˜ Instead of a fast food burger, I had a natural PBJ on wheat ๐Ÿž bread. ๐Ÿš˜ Instead of fries, I had ๐Ÿฅ• carrots, celery, & snap peas. ๐Ÿš˜ Instead of chips, I had dried fruit & nut ๐Ÿฅœ trail mix. ๐Ÿš˜ Instead of Starbucks, I had tropical strawberry ๐Ÿ“ shakeology. ๐Ÿš˜ Instead of pop, I had bubbly ๐Ÿ’ฆ water. ๐Ÿš˜ Instead of a candy bar, I had homemade white chocolate coconut ๐Ÿช cookies. I guess what I realized today was that a shift happened. And, it happened when I started to say "I don't want that." instead of "I can't have that." . . . #fitwifey  #iowagirl  #eatsimple  #bingefree  #allaboutbalance  #cardioqueennomore  #nevertoolate  #lipstickjunkie  #chooseyou  #betterforit  #girlstrong  #sweatdaily  #roseallday  #fitblonde  #workingonme  #beyourownfitgirl  #strongertoday  #loveyoself  #hustlehardgirl  #realtalk  #beintentional  #vail  #vailgirl  #letgooffear  #workingonme  #dontoverthinkit 
Day THREE done ๐Ÿ’ช first day with the sliders and no one got hurt ๐Ÿ˜‚ I love the added challenge with stability in order to do all of my ab moves today. I also love how every day is different and I have no idea what to expect. It makes me excited to get up and press play ๐Ÿ‘๐Ÿ‘
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#healthyeatingontherun #flexitarian #allaboutbalance #wearyourscarswithpride #plantpowered #winealot #puglifeistough #donutaddict #fostertoadopt #psychdoc #badasscancersurvivor #fuelyourpassion #fuelyourbodyright #crushedmyexcuses #setsomescarygoals #lifeatthebeach #californialiving #anwfangirl #lifeisacrazyadventure #newbornlife #learningthismomthing #feelingcrazyblessed #19thanniversaryofmy21stbirthday #flexibilityiskey #veganfitness
Day THREE done ๐Ÿ’ช first day with the sliders and no one got hurt ๐Ÿ˜‚ I love the added challenge with stability in order to do all of my ab moves today. I also love how every day is different and I have no idea what to expect. It makes me excited to get up and press play ๐Ÿ‘๐Ÿ‘ . . . . #healthyeatingontherun  #flexitarian  #allaboutbalance  #wearyourscarswithpride  #plantpowered  #winealot  #puglifeistough  #donutaddict  #fostertoadopt  #psychdoc  #badasscancersurvivor  #fuelyourpassion  #fuelyourbodyright  #crushedmyexcuses  #setsomescarygoals  #lifeatthebeach  #californialiving  #anwfangirl  #lifeisacrazyadventure  #newbornlife  #learningthismomthing  #feelingcrazyblessed  #19thanniversaryofmy21stbirthday  #flexibilityiskey  #veganfitness 
No fad cabbage diet over here ๐Ÿšซ๐Ÿ™…๐Ÿปโ€โ™€๏ธ.... just roasted cabbage steaks because Iโ€™m craving comfort food on this cold night in Nola. Cabbage is not only insanely easy to prepare and delicious, but also great for our digestive system and rich in fiber & vitamin C!! Try adding cabbage to your next meal or soup if you too are trying to make it though this sneauxโ€ขpocalypse โ„๏ธโ˜ƒ๏ธ
I roasted these cabbage steaks with olive oil, lots of garlic, salt, and pepper at 400 degrees for about 20 minutes. The best part = the toasty pieces around the edges ๐Ÿ˜‹
No fad cabbage diet over here ๐Ÿšซ๐Ÿ™…๐Ÿปโ€โ™€๏ธ.... just roasted cabbage steaks because Iโ€™m craving comfort food on this cold night in Nola. Cabbage is not only insanely easy to prepare and delicious, but also great for our digestive system and rich in fiber & vitamin C!! Try adding cabbage to your next meal or soup if you too are trying to make it though this sneauxโ€ขpocalypse โ„๏ธโ˜ƒ๏ธ I roasted these cabbage steaks with olive oil, lots of garlic, salt, and pepper at 400 degrees for about 20 minutes. The best part = the toasty pieces around the edges ๐Ÿ˜‹
EATING HEALTHY ON A BUDGET: Whatโ€™s in my cart at Aldi ๐Ÿ˜ ๐Ÿฅฆ๐Ÿฅ•๐Ÿฅ—๐Ÿ“
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Iโ€™m pretty sure people thought I was crazy doing a live video in the store...but I get so many questions about this and itโ€™s much easier doing a video here than at home with a 3 year old grabbing the food and running all over the house ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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PS we are stocked up on their chicken, organic spinach, lettuce, organic eggs, pineapple and some other pantry items already at home so this is just what we needed this week ๐Ÿ‘ .
Where do you budget shop for healthier foods?
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#aldi #healthyonabudget #reallifehealthyliving #allaboutbalance #glutenfreebaking #dairyfree #eatforenergy ย #holistichealth #earthsbest #honestcompany #blw #Boymom๐Ÿ’™ ย #busymamas #mumsofboys #Mumย ย #blessedmama #sahmlife ย #workfromhomemumย #preschooler #armorofgod #lovegodlovepeople
EATING HEALTHY ON A BUDGET: Whatโ€™s in my cart at Aldi ๐Ÿ˜ ๐Ÿฅฆ๐Ÿฅ•๐Ÿฅ—๐Ÿ“ . Iโ€™m pretty sure people thought I was crazy doing a live video in the store...but I get so many questions about this and itโ€™s much easier doing a video here than at home with a 3 year old grabbing the food and running all over the house ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . PS we are stocked up on their chicken, organic spinach, lettuce, organic eggs, pineapple and some other pantry items already at home so this is just what we needed this week ๐Ÿ‘ . Where do you budget shop for healthier foods? . . . #aldi  #healthyonabudget  #reallifehealthyliving  #allaboutbalance  #glutenfreebaking  #dairyfree  #eatforenergy  ย #holistichealth  #earthsbest  #honestcompany  #blw  #Boymom ๐Ÿ’™ ย #busymamas  #mumsofboys  #Mum ย ย #blessedmama  #sahmlife  ย #workfromhomemum ย #preschooler  #armorofgod  #lovegodlovepeople 
Donโ€™t forget Lululemon highland village will be at Balance tomorrow from 12-4PM! The studio will be back to regular schedule tomorrow! @caston1980 @georgiatindall #balancefitnesscleveland #allaboutbalance #findyourbalance #lululemon #trunkshow
Guys I'm down 11 pounds and I fit in my black jeans again! It's been a struggle let me tell ya, from rapid weight gain due to surgery and the wrong birth control, to eating garbage and not exercising. But a balance is forming and it feels real good. So happy humpidy hump day friends๐Ÿ˜˜
#humpday #fitmom #thestruggleisreal #ilikepizza #allaboutbalance #momgrind #selflove #healthybodyhealthymind
It's all about balance ๐Ÿ˜Š enjoying a sneaky glass while cooking ๐Ÿ™Š #winewednesday #sneakyglass #pinotgrigio #treatyoself #allaboutbalance #workitofftomorrow #wine #cookingdinner #wednesdayfeels #lovewine #kitcheninspo #ilovepinot
It's all about balance ๐Ÿ˜Š enjoying a cheeky glass while cooking ๐Ÿ™Š #winewednesday #sneakyglass #pinotgrigio #treatyoself #allaboutbalance #workitofftomorrow #wine #cookingdinner #wednesdayfeels
Saludable y delicioso - Buddha Bowls in Montevideo!  Theyโ€™re a daily special at Mercado Verde, the place to go for the freshest, tastiest vegan food and drinks in the old city. Top, brown rice with green cabbage, cherry tomatoes, spinach, and sunflower seeds; below, white and pinto beans with sprouts, red cabbage, avocado, tomatoes, cucumbers, arugula, and peanuts. Each bowl is paired with one of their amazing salsas - what could be better?! Muchas gracias @danielarp13 for your guidance - and for that aguaymanto helado!
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#buddhabowls #veganlunch #allaboutbalance #montevideo #foodismedicine #mercadoverde #eatwellbewell #cleaneats #yummmm #veganhelado #integrativenutritionhealthcoach #primehealthstyle
Saludable y delicioso - Buddha Bowls in Montevideo! Theyโ€™re a daily special at Mercado Verde, the place to go for the freshest, tastiest vegan food and drinks in the old city. Top, brown rice with green cabbage, cherry tomatoes, spinach, and sunflower seeds; below, white and pinto beans with sprouts, red cabbage, avocado, tomatoes, cucumbers, arugula, and peanuts. Each bowl is paired with one of their amazing salsas - what could be better?! Muchas gracias @danielarp13 for your guidance - and for that aguaymanto helado! . #buddhabowls  #veganlunch  #allaboutbalance  #montevideo  #foodismedicine  #mercadoverde  #eatwellbewell  #cleaneats  #yummmm  #veganhelado  #integrativenutritionhealthcoach  #primehealthstyle 
the thirst is real. stay hydrated ๐Ÿ’ฆ @sosrehydrate @heidisee_ #lifestylelab #allaboutbalance #worklifeblance #hydrate #rehydrate #sos #sosrehydrate #repost @sosrehydrate
I splurged a little this week but I watched some other important factors like my sodium and water intake. I really think the #gulpthegallons challenge is helping me with my daily water and my overall well-being. I have to tell myself every day and Iโ€™m going to remind all of you. ONE POUND AT A TIME! This is a forever change! .
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#weightwatchers #ww #weighinwednesday #wwsisterhood #healthyharrell #smartpoints #becauseitworks #balance #allaboutbalance #momgoals #weightwatchersmom #nodeprivation #eatallthefood #wwcommunity #weeklygoals #wwmomswithtoddlers #wwmama #weightwatchersmom  #wwgoals #wwfreestyle
I splurged a little this week but I watched some other important factors like my sodium and water intake. I really think the #gulpthegallons  challenge is helping me with my daily water and my overall well-being. I have to tell myself every day and Iโ€™m going to remind all of you. ONE POUND AT A TIME! This is a forever change! . . . . . #weightwatchers  #ww  #weighinwednesday  #wwsisterhood  #healthyharrell  #smartpoints  #becauseitworks  #balance  #allaboutbalance  #momgoals  #weightwatchersmom  #nodeprivation  #eatallthefood  #wwcommunity  #weeklygoals  #wwmomswithtoddlers  #wwmama  #weightwatchersmom  #wwgoals  #wwfreestyle 
Wearing my "pizza fixes everything" socks today. Because let's be honest, 77 days from now, when I finish my 80 day program, pizza is the first thing I want.๐Ÿ˜‚๐Ÿ• .
But you guys, I'm really loving using a timed nutrition plan! I meal prep once a week and then I just grab my food when it's time to eat. It makes it SO convenient.
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AND, in the past I've always been a late night snacker. My superfood shake totally helps keep that under control. But still every once in a while, I've been known to enjoy a snack into the late hours of the night.๐Ÿ™ˆWith this plan, I'm not even thinking about food after I eat my last meal.
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It's only 3 days in and I'm already feeling a huge difference! Can't wait to see my progress!๐Ÿ‘Š
Wearing my "pizza fixes everything" socks today. Because let's be honest, 77 days from now, when I finish my 80 day program, pizza is the first thing I want.๐Ÿ˜‚๐Ÿ• . But you guys, I'm really loving using a timed nutrition plan! I meal prep once a week and then I just grab my food when it's time to eat. It makes it SO convenient. . AND, in the past I've always been a late night snacker. My superfood shake totally helps keep that under control. But still every once in a while, I've been known to enjoy a snack into the late hours of the night.๐Ÿ™ˆWith this plan, I'm not even thinking about food after I eat my last meal. . It's only 3 days in and I'm already feeling a huge difference! Can't wait to see my progress!๐Ÿ‘Š
Delivery day again! This time @protein.package delivering the goods. 
Best thing about these guys? Getting to pick and choose what you want and how much you want to buy so you're not stuck with the same old post workout protein bar day after day. 
Great discounts on it already and code  STUART10 gets an you a further 10% off. 
Website link: https://proteinpackage.co.uk/

Go check them out and see for yourself! #fitness #fitfam #protein #proteinbar #proteincookie #fitness #gym #gymlife #healthylifestyle #allaboutbalance #fatloss #fatlossjourney #250kchallenge #bodybuilding #strengthtraining
Delivery day again! This time @protein.package delivering the goods. Best thing about these guys? Getting to pick and choose what you want and how much you want to buy so you're not stuck with the same old post workout protein bar day after day. Great discounts on it already and code STUART10 gets an you a further 10% off. Website link: https://proteinpackage.co.uk/ Go check them out and see for yourself! #fitness  #fitfam  #protein  #proteinbar  #proteincookie  #fitness  #gym  #gymlife  #healthylifestyle  #allaboutbalance  #fatloss  #fatlossjourney  #250kchallenge  #bodybuilding  #strengthtraining 
If youโ€™re COLD & ready to break a SWEAT ๐Ÿ’ฆ come see us at 5:15 today. Drop ins welcome! We also have 2 spots in Jumpboard Pilates at 6:15! @caston1980 @georgiatindall @rosejosimpson #balancefitnesscleveland #allaboutbalance #findyourbalance #totalbodyworkout #hiitworkout #plank #workoutwednesday
Y o u  G o t  T h i s  B o o โค๏ธ
I started off my day with a BRUTAL 24 minute emom where I literally thought I was going to die and throw up (dramatic much?). There way a point in the workout (around minute 12) where I genuinely consider quitting. But I didnโ€™t, I pulled my pony tail tight, dusted some chalk onto my hands (a hella lot of chalk) and told myself that I got this. I guess the fact that Iโ€™m writing about this now shows you that I made it out the other side alive. .
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This is your reminder that if youโ€™re striving towards a goal or genuinely trying to improve you will have days where you question why you started and have thoughts about quitting. But you just need to remember youโ€™re amazing and you can handle anything. Suck it up, push through it and come out of the other side feeling stronger ๐Ÿ’ช๐Ÿผ
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๐Ÿƒ๐Ÿปโ€โ™€๏ธwearing all @xxivactive .
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#balance #progress #fitness #fitspo #progresspic #progressphotos #nutrition #positivevibes #sweaty #mentalhealth #gymmotivation #transformation #strengthfeed #allaboutbalance #girlswithabs #girlswholift #macros #postivevibesonly #motivation #gymsesh #workoutideas #crossfit #crossfitchicks #motivationmonday #girlswithmuscles #newyearnewyou #workoutinspo
Y o u G o t T h i s B o o โค๏ธ I started off my day with a BRUTAL 24 minute emom where I literally thought I was going to die and throw up (dramatic much?). There way a point in the workout (around minute 12) where I genuinely consider quitting. But I didnโ€™t, I pulled my pony tail tight, dusted some chalk onto my hands (a hella lot of chalk) and told myself that I got this. I guess the fact that Iโ€™m writing about this now shows you that I made it out the other side alive. . . This is your reminder that if youโ€™re striving towards a goal or genuinely trying to improve you will have days where you question why you started and have thoughts about quitting. But you just need to remember youโ€™re amazing and you can handle anything. Suck it up, push through it and come out of the other side feeling stronger ๐Ÿ’ช๐Ÿผ . . . ๐Ÿƒ๐Ÿปโ€โ™€๏ธwearing all @xxivactive . . . #balance  #progress  #fitness  #fitspo  #progresspic  #progressphotos  #nutrition  #positivevibes  #sweaty  #mentalhealth  #gymmotivation  #transformation  #strengthfeed  #allaboutbalance  #girlswithabs  #girlswholift  #macros  #postivevibesonly  #motivation  #gymsesh  #workoutideas  #crossfit  #crossfitchicks  #motivationmonday  #girlswithmuscles  #newyearnewyou  #workoutinspo 
Deadlifts back up to 50kg tonight. Getting there slowly, my PB to date is 70kg so I would like to at least be there by the end of February. Felt good and not as tough as I thought it was going to be. Still some work on form needed but better flexibility. -
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#fitness #fitnessmotivation #fitnessinspo #fitspo #food #cleaneating #gymlife #fitfam #training #weightloss #fatloss #musclegain #gains #bikinibod #summerbod #trainhardforresults #leanandclean #pushforresults #lifestylechange #girlsthatlift #girlswholift #fitchicks #myprotein #homegym #homeworkout #fitgoals #allaboutbalance
Deadlifts back up to 50kg tonight. Getting there slowly, my PB to date is 70kg so I would like to at least be there by the end of February. Felt good and not as tough as I thought it was going to be. Still some work on form needed but better flexibility. - - - - - - #fitness  #fitnessmotivation  #fitnessinspo  #fitspo  #food  #cleaneating  #gymlife  #fitfam  #training  #weightloss  #fatloss  #musclegain  #gains  #bikinibod  #summerbod  #trainhardforresults  #leanandclean  #pushforresults  #lifestylechange  #girlsthatlift  #girlswholift  #fitchicks  #myprotein  #homegym  #homeworkout  #fitgoals  #allaboutbalance 
A birthday present from my daughters.  A necklace with my mom's handwriting โค
@caitlynminimalist I love it!
#mademecry #gonebutnotforgotten #lovemydaughters #birthdaypresents
Trying out the new Italian style cheese from @weightwatchersuk (0sp for 1tsp) โค๏ธ I had it on my @quorn_uk ragu (1sp) and 58g wholewheat spaghetti (5sp) ๐Ÿ˜โค๏ธ๐Ÿคค #wwproducts #wwflex #theflexeffect #mywwjourney #wwmaguk #mywwkitchen #myweightlossdiary #wwsayyes #wwuk #weightwatchers #weightwatchersuk #whatiatetoday #myfoodblog #wwsisterhood #eatmovesmile #allaboutbalance #smartpoints #healthyeating #instafood #foodgeek #wwlife #wwinspiration
Trying out the new Italian style cheese from @weightwatchersuk (0sp for 1tsp) โค๏ธ I had it on my @quorn_uk ragu (1sp) and 58g wholewheat spaghetti (5sp) ๐Ÿ˜โค๏ธ๐Ÿคค #wwproducts  #wwflex  #theflexeffect  #mywwjourney  #wwmaguk  #mywwkitchen  #myweightlossdiary  #wwsayyes  #wwuk  #weightwatchers  #weightwatchersuk  #whatiatetoday  #myfoodblog  #wwsisterhood  #eatmovesmile  #allaboutbalance  #smartpoints  #healthyeating  #instafood  #foodgeek  #wwlife  #wwinspiration 
I know some people probably thought we were crazy for doing #babyledweaning, but I swear itโ€™s paying off!! #wholefoods ๐Ÿฅ•๐Ÿฅฆ๐Ÿฅ‘๐Ÿ‰
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I was such a picky child growing up, Nolan is definite more adventurous than me - raw garlic, really?!๐Ÿ™ˆ
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He definitely has a strong will and refuses to eat many things (like ๐Ÿฅ•! Who doesnโ€™t like carrots lol?) and he would take cookies over cucumbers any day....but I think BLW + introducing a ton of healthier foods (including spicy stuff) early on, along with giving him much sugar, really helped mold his taste buds for the better ๐Ÿ‘ .
If youโ€™re looking into it, Iโ€™d definitely do some research and give it a try! (Itโ€™s way easier than purees too in my opinion lol ๐Ÿ˜‚)
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Whatโ€™s the craziest thing your kid eats?
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#reallifehealthyliving #allaboutbalance #glutenfreebaking #dairyfree #eatforenergy ย #holistichealth #earthsbest #honestcompany #blw #Boymom๐Ÿ’™ ย #busymamas #mumsofboys #Mumย ย #blessedmama #sahmlife ย #workfromhomemumย #preschooler #armorofgod #lovegodlovepeople
I know some people probably thought we were crazy for doing #babyledweaning , but I swear itโ€™s paying off!! #wholefoods  ๐Ÿฅ•๐Ÿฅฆ๐Ÿฅ‘๐Ÿ‰ . I was such a picky child growing up, Nolan is definite more adventurous than me - raw garlic, really?!๐Ÿ™ˆ . He definitely has a strong will and refuses to eat many things (like ๐Ÿฅ•! Who doesnโ€™t like carrots lol?) and he would take cookies over cucumbers any day....but I think BLW + introducing a ton of healthier foods (including spicy stuff) early on, along with giving him much sugar, really helped mold his taste buds for the better ๐Ÿ‘ . If youโ€™re looking into it, Iโ€™d definitely do some research and give it a try! (Itโ€™s way easier than purees too in my opinion lol ๐Ÿ˜‚) . Whatโ€™s the craziest thing your kid eats? . . . #reallifehealthyliving  #allaboutbalance  #glutenfreebaking  #dairyfree  #eatforenergy  ย #holistichealth  #earthsbest  #honestcompany  #blw  #Boymom ๐Ÿ’™ ย #busymamas  #mumsofboys  #Mum ย ย #blessedmama  #sahmlife  ย #workfromhomemum ย #preschooler  #armorofgod  #lovegodlovepeople 
#yumbox of the day - pineapple, strawberries, @innocent smoothie, cheese oatcakes, hummus crisps and two mini @lindtuk balls! โ€ข
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#yumbox #bentobox #lunchbox #packedlunch #tasty #portioncontrol #food #lunch #inspo #healthyeating #allaboutbalance #healthy #allaboutbalance #snacks #instafood #eatwellbewell
Some of my favorite things I love about my nutrition : no meal prep, no-brainer nutrients and it provides BALANCE!๐Ÿ™Œ I literally do not ever count calories. This busy mama ainโ€™t got time for that!๐Ÿคฃ Wha!?? I know. Some of you are totally confused right now.๐Ÿ˜‚
Itโ€™s SIMPLE. 
I fuel my body with the BEST nutrient-dense superfoods and once my body is NOURISHED, I simply make wise choices and live a life of TRUE moderation the rest of the time...which is the only way Iโ€™ve been able to MAINTAIN this lifestyle for 3 YEARS now. ๐Ÿ˜‰

My team is hosting an 11 day challenge that just started!!! You do not have to be in isagenix customer to join. This is simply an opportunity to get a glimpse into my lifestyle and learn a little bit about creating healthier habits for yourself along the way!...And it doesnโ€™t hurt that there are possible CASH prizes for participating!๐Ÿ™Œ #newyearnewyou #createahealthieryou #kickthejunkfood #prizes #nobrainer #allaboutbalance #health #fitness #itstime #startstomorrow
Some of my favorite things I love about my nutrition : no meal prep, no-brainer nutrients and it provides BALANCE!๐Ÿ™Œ I literally do not ever count calories. This busy mama ainโ€™t got time for that!๐Ÿคฃ Wha!?? I know. Some of you are totally confused right now.๐Ÿ˜‚ Itโ€™s SIMPLE. I fuel my body with the BEST nutrient-dense superfoods and once my body is NOURISHED, I simply make wise choices and live a life of TRUE moderation the rest of the time...which is the only way Iโ€™ve been able to MAINTAIN this lifestyle for 3 YEARS now. ๐Ÿ˜‰ My team is hosting an 11 day challenge that just started!!! You do not have to be in isagenix customer to join. This is simply an opportunity to get a glimpse into my lifestyle and learn a little bit about creating healthier habits for yourself along the way!...And it doesnโ€™t hurt that there are possible CASH prizes for participating!๐Ÿ™Œ #newyearnewyou  #createahealthieryou  #kickthejunkfood  #prizes  #nobrainer  #allaboutbalance  #health  #fitness  #itstime  #startstomorrow 
Slow and mindful is the mantra tomorrow in all classes. Practicing presence through transitions and not simply moving to arrive at the pose.
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Slow down, you deserve it ๐Ÿ’—
Slow and mindful is the mantra tomorrow in all classes. Practicing presence through transitions and not simply moving to arrive at the pose. . . . . Slow down, you deserve it ๐Ÿ’—
Well done today @lolasheehan - it was a tough and chilly TRX workout this afternoon! #tricepextensions #upperbodyworkout #trx #core #arms #workinghard #dedicated #alwayssmiling #personaltrainer #homeoffice #healthyhappylife #allaboutbalance
I donโ€™t understand the bodybuilding world as much as I thought I did. The ones who build strength in their physical bodies have more potential to build strength in their mental and emotional bodies than most. Yet they trap themselves in a prison of their own ego, insecurities and fears. They get stuck in those bottom 3 chakras of survival, power, money, sex and food... but thereโ€™s so much more to life. Yea I like lifting and fitness but itโ€™s not LIFE, feel me. Why limit yourself or your mind? You can have physical strength AND  emotional/mental strength. I look at some of these posts so strange when I see fitness and bodybuilding being the only thing you dedicate your life and energy to. Donโ€™t you want to experience more? Donโ€™t you want to build strength in places other than your body? Yea itโ€™s cool to have muscles but what happens when your mind is weak? When your emotions are easily stirred by others? When anyone can push your buttons and bring out your insecurities. The bodybuilding community has so much potential, just needs to escape the confinementโ€™s of the mental prison they put themselves in. Woke bodybuilders is on the uprise, keep building that inner strength just as much as the outer strength and watch the real transformation. One of the biggest reasons why I am such a good healer of the physical body is because I am so in tune with my own. Another reason why Iโ€™m so good at picking up and clearing other peoples emotions is because I honor and love my own. Iโ€™m just saying, big muscles ainโ€™t shit without a big heart. Itโ€™s admirable to see others who crave more strength then just in the physical ๐Ÿคท๐Ÿปโ€โ™€๏ธ #fitness #fitfam #healer #motivation #morningthoughts #spirituality #reiki #bigmuscles #bighearts #reikimaster #innertransformation #npc #npcfigure #ifbb #ifbbpro #fitandhappy #allaboutbalance #fitnessmotivation #realstrength #indigo #innerstrength #fitchick #tatted #starseed #positivemindpositivelife #oldsoul #woke
I donโ€™t understand the bodybuilding world as much as I thought I did. The ones who build strength in their physical bodies have more potential to build strength in their mental and emotional bodies than most. Yet they trap themselves in a prison of their own ego, insecurities and fears. They get stuck in those bottom 3 chakras of survival, power, money, sex and food... but thereโ€™s so much more to life. Yea I like lifting and fitness but itโ€™s not LIFE, feel me. Why limit yourself or your mind? You can have physical strength AND emotional/mental strength. I look at some of these posts so strange when I see fitness and bodybuilding being the only thing you dedicate your life and energy to. Donโ€™t you want to experience more? Donโ€™t you want to build strength in places other than your body? Yea itโ€™s cool to have muscles but what happens when your mind is weak? When your emotions are easily stirred by others? When anyone can push your buttons and bring out your insecurities. The bodybuilding community has so much potential, just needs to escape the confinementโ€™s of the mental prison they put themselves in. Woke bodybuilders is on the uprise, keep building that inner strength just as much as the outer strength and watch the real transformation. One of the biggest reasons why I am such a good healer of the physical body is because I am so in tune with my own. Another reason why Iโ€™m so good at picking up and clearing other peoples emotions is because I honor and love my own. Iโ€™m just saying, big muscles ainโ€™t shit without a big heart. Itโ€™s admirable to see others who crave more strength then just in the physical ๐Ÿคท๐Ÿปโ€โ™€๏ธ #fitness  #fitfam  #healer  #motivation  #morningthoughts  #spirituality  #reiki  #bigmuscles  #bighearts  #reikimaster  #innertransformation  #npc  #npcfigure  #ifbb  #ifbbpro  #fitandhappy  #allaboutbalance  #fitnessmotivation  #realstrength  #indigo  #innerstrength  #fitchick  #tatted  #starseed  #positivemindpositivelife  #oldsoul  #woke 
All coffee - all the time - tag someone you know who needs coffee to 'human'. (I know I need a cup, or two before I'm functional!) โ €
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LUCKILY coffee has been implicated in prevention of several diseases - Alzheimer's, liver disease, reduction of risk of heart attack, and more - PROBABLY because of all it's antioxidant power! โ €
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So I'm basically doing a good thing by crushing an entire french-press worth each day... ammiright?โ €
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quote: @nakedfoods โ €
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#eatwhatyoulove #lovewhatyoueat #motivation #healthychoice #mindsetshift #mindsetmatters #bodypositive #healthgoals #selfcare #balancedeating #eatrealfood #foodismedicine #balanceddiet #allfoodsfit #nourishnotpunish #balancednotclean #eatgoodfeelgood #allaboutbalance #foodfunny #foodpuns #foodhumor #foodislove #foodfunnies #foodjokes #nutritionjokes #foodjoke #allaboutbalance #eatgoodfeelgood โ €
All coffee - all the time - tag someone you know who needs coffee to 'human'. (I know I need a cup, or two before I'm functional!) โ € โ € LUCKILY coffee has been implicated in prevention of several diseases - Alzheimer's, liver disease, reduction of risk of heart attack, and more - PROBABLY because of all it's antioxidant power! โ € โ € So I'm basically doing a good thing by crushing an entire french-press worth each day... ammiright?โ € โ € quote: @nakedfoods โ € โ € #eatwhatyoulove  #lovewhatyoueat  #motivation  #healthychoice  #mindsetshift  #mindsetmatters  #bodypositive  #healthgoals  #selfcare  #balancedeating  #eatrealfood  #foodismedicine  #balanceddiet  #allfoodsfit  #nourishnotpunish  #balancednotclean  #eatgoodfeelgood  #allaboutbalance  #foodfunny  #foodpuns  #foodhumor  #foodislove  #foodfunnies  #foodjokes  #nutritionjokes  #foodjoke  #allaboutbalance  #eatgoodfeelgood  โ €
Don't let this smile fool you...I dislike cardio days so much.  But I'm smiling because I did it.  I didn't pass out.  I didn't puke. I didn't die.
I did modify a few moves.  I did curse.  I did finish! 
This new program is pushing me out of my comfort zone and that's where good things happen. Stuck in your comfort zone?  I got a program for that.
#comfortzone #outofmycomfortzone #changeiscoming  #didntpuke #ididit #cardiosweat #momover50  #80dayobsession
Happy BB Wednesday and snow dayyy !! โ„๏ธ The new menu is up and ready for ordering! ๐Ÿ’ฅ Donโ€™t forget to enjoy $10 off your order with the coupon code BBBirthday !! ๐Ÿ’ฅ ๐Ÿ“ท:
Top Left: Pulled Tandoori Chicken served with roasted broccoli 
Top Right: Enchilada Stuffed Sweet Potato

Bottom Left: Creamy Chicken with Bacon Roasted Brussels Sprouts 
Bottom Right: Vegan Chickpea and Broccoli Bowl
Happy BB Wednesday and snow dayyy !! โ„๏ธ The new menu is up and ready for ordering! ๐Ÿ’ฅ Donโ€™t forget to enjoy $10 off your order with the coupon code BBBirthday !! ๐Ÿ’ฅ ๐Ÿ“ท: Top Left: Pulled Tandoori Chicken served with roasted broccoli Top Right: Enchilada Stuffed Sweet Potato Bottom Left: Creamy Chicken with Bacon Roasted Brussels Sprouts Bottom Right: Vegan Chickpea and Broccoli Bowl
So it's now the afternoon and tiredness is really creaping up on me. But i really want to be in control. So I compromised.....I made mayflower quorn curry for 3sp each and  then weighed just under half a portion of chip shop chips for 11sp. To me it was well worth it for 14sp!!! All within smart points budget...Yummy!!! #fakeaway #incontrol #weightwatchersuk  #weightwatchersgirl #theflexeffect #allaboutbalance
So it's now the afternoon and tiredness is really creaping up on me. But i really want to be in control. So I compromised.....I made mayflower quorn curry for 3sp each and then weighed just under half a portion of chip shop chips for 11sp. To me it was well worth it for 14sp!!! All within smart points budget...Yummy!!! #fakeaway  #incontrol  #weightwatchersuk  #weightwatchersgirl  #theflexeffect  #allaboutbalance 
Itโ€™s COLD outside yโ€™all!! Stay warm & come see us this afternoon. Georgia will have total Body HIIT at 5:15 for anyone ready to venture out & break a SWEAT! @caston1980 @georgiatindall #balancefitnesscleveland #allaboutbalance #findyourbalance #icyroads #itscold
Iโ€™ve been listening to this on Audible after dropping Nolan off for preschool...today she said โ€œInstead of focusing on changing your husband, what if we focused on being more of what God intended US to be.โ€ ๐Ÿ’•๐Ÿ™
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That hits pretty close to home right? Guilty, party of one ๐Ÿ™ˆ Definitely need to pray more over this one!
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#womenlivingwell #progressnotperfection  #reallifehealthyliving #allaboutbalance #glutenfreebaking #dairyfree #eatforenergy ย #holistichealth #earthsbest #honestcompany #blw #Boymom๐Ÿ’™ ย #busymamas #mumsofboys #Mumย ย #blessedmama #sahmlife ย #workfromhomemumย #preschooler #armorofgod #lovegodlovepeople
Iโ€™ve been listening to this on Audible after dropping Nolan off for preschool...today she said โ€œInstead of focusing on changing your husband, what if we focused on being more of what God intended US to be.โ€ ๐Ÿ’•๐Ÿ™ . That hits pretty close to home right? Guilty, party of one ๐Ÿ™ˆ Definitely need to pray more over this one! . . . #womenlivingwell  #progressnotperfection  #reallifehealthyliving  #allaboutbalance  #glutenfreebaking  #dairyfree  #eatforenergy  ย #holistichealth  #earthsbest  #honestcompany  #blw  #Boymom ๐Ÿ’™ ย #busymamas  #mumsofboys  #Mum ย ย #blessedmama  #sahmlife  ย #workfromhomemum ย #preschooler  #armorofgod  #lovegodlovepeople 
Lunch today is the last of my lovely mixed beans & veg in tomato sauce (0sp) mixed with @heckfooduk chicken Italia sausages (2sp) 6g RF cheese and homemade raita (0sp) ๐Ÿ˜โค๏ธ๐Ÿคค #wwflex #theflexeffect #mywwjourney #wwmaguk #mywwkitchen #myweightlossdiary #wwsayyes #wwuk #weightwatchers #weightwatchersuk #whatiatetoday #myfoodblog #wwsisterhood #eatmovesmile #allaboutbalance #smartpoints #healthyeating #instafood #foodgeek #wwlife #wwinspiration
Lunch today is the last of my lovely mixed beans & veg in tomato sauce (0sp) mixed with @heckfooduk chicken Italia sausages (2sp) 6g RF cheese and homemade raita (0sp) ๐Ÿ˜โค๏ธ๐Ÿคค #wwflex  #theflexeffect  #mywwjourney  #wwmaguk  #mywwkitchen  #myweightlossdiary  #wwsayyes  #wwuk  #weightwatchers  #weightwatchersuk  #whatiatetoday  #myfoodblog  #wwsisterhood  #eatmovesmile  #allaboutbalance  #smartpoints  #healthyeating  #instafood  #foodgeek  #wwlife  #wwinspiration 
Good Morning World!

This sleepy momma didnโ€™t get her work out in before work today. I decided those extra minutes of sleep trumped a before Work work out. Iโ€™ll get after it later. No worries! 
In the mean time...starting my day off with my superfoods! 
Who else eats this equivalent of nutrients for breakfast? ๐Ÿ‰ 1 bowl of exotic fruit
๐Ÿฅ— 10 cups of cauliflower
๐Ÿฅ—4 cups of uncooked mushrooms
๐Ÿฅ— 4 cups of broccoli
๐Ÿฅ•7 raw carrots
๐Ÿƒ1 shot of wheatgrass
๐Ÿฅ›4 cups of nonfat yogurt
๐Ÿฅ—4 cups of radishes
๐ŸŒฐ3 raw onions
๐Ÿฅ—1 cup of peas
๐Ÿฅ—3 cups of romaine lettuce
 #allaboutbalance #sleep #toddlermom #superfood #veggiesforbreakfast #actuallytasteslikestarbucks #givemeallthecoffee
Good Morning World! This sleepy momma didnโ€™t get her work out in before work today. I decided those extra minutes of sleep trumped a before Work work out. Iโ€™ll get after it later. No worries! In the mean time...starting my day off with my superfoods! Who else eats this equivalent of nutrients for breakfast? ๐Ÿ‰ 1 bowl of exotic fruit ๐Ÿฅ— 10 cups of cauliflower ๐Ÿฅ—4 cups of uncooked mushrooms ๐Ÿฅ— 4 cups of broccoli ๐Ÿฅ•7 raw carrots ๐Ÿƒ1 shot of wheatgrass ๐Ÿฅ›4 cups of nonfat yogurt ๐Ÿฅ—4 cups of radishes ๐ŸŒฐ3 raw onions ๐Ÿฅ—1 cup of peas ๐Ÿฅ—3 cups of romaine lettuce #allaboutbalance  #sleep  #toddlermom  #superfood  #veggiesforbreakfast  #actuallytasteslikestarbucks  #givemeallthecoffee 
Breakfast is an emergency seeded crumpet & 8g @jimjams_spreads as I need to do a mini food shop! 4sp โค๏ธ Also have an Alpen Light bar (2sp) to have as a mid morning snack if needed ๐Ÿ˜โค๏ธ๐Ÿคค #wwflex #theflexeffect #mywwjourney #wwmaguk #mywwkitchen #myweightlossdiary #wwsayyes #wwuk #weightwatchers #weightwatchersuk #whatiatetoday #myfoodblog #wwsisterhood #eatmovesmile #allaboutbalance #smartpoints #healthyeating #instafood #foodgeek #wwlife #wwinspiration
Breakfast is an emergency seeded crumpet & 8g @jimjams_spreads as I need to do a mini food shop! 4sp โค๏ธ Also have an Alpen Light bar (2sp) to have as a mid morning snack if needed ๐Ÿ˜โค๏ธ๐Ÿคค #wwflex  #theflexeffect  #mywwjourney  #wwmaguk  #mywwkitchen  #myweightlossdiary  #wwsayyes  #wwuk  #weightwatchers  #weightwatchersuk  #whatiatetoday  #myfoodblog  #wwsisterhood  #eatmovesmile  #allaboutbalance  #smartpoints  #healthyeating  #instafood  #foodgeek  #wwlife  #wwinspiration 
#Latepost When you EMBRACE the GAINS  #shecandoboth 
Yup #NYE in the #queencity 
Love โค๏ธ to The #brilliantbeauty @mskellyd._ ๐Ÿ˜ & #tramarethedj @tramarethedj For Making Time #mycircleissmall
#greattimewithgreatpeople
๐Ÿ™Œ๐Ÿฝ @kingentevents @sid2big Always quality events!!!
#TheKingWay#kingentevents
#GorgeousNYE ๐Ÿƒ๐Ÿ‚๐ŸŒพ๐ŸŒบ๐Ÿฅ€๐ŸŒน๐ŸŒท๐Ÿ’๐ŸŒธ๐ŸŒผ๐ŸŒป
#bepresent #lovehard #bemindful #allaboutbalance#stayhumble
#alwaysgrowing #livetoinspire #crookedsmile #beautifulchaos #beautifulspirit #gypsyspirit 
#makingmemories ๐Ÿƒ๐Ÿ‚๐ŸŒพ๐ŸŒบ๐Ÿฅ€๐ŸŒน๐ŸŒท๐Ÿ’๐ŸŒธ๐ŸŒผ๐ŸŒป #strongissexy #offseasongains #npcflorida#womensphysique #womenwholift #itsbiggerthanme #myjourney
#Latepost  When you EMBRACE the GAINS #shecandoboth  Yup #NYE  in the #queencity  Love โค๏ธ to The #brilliantbeauty  @mskellyd._ ๐Ÿ˜ & #tramarethedj  @tramarethedj For Making Time #mycircleissmall  #greattimewithgreatpeople  ๐Ÿ™Œ๐Ÿฝ @kingentevents @sid2big Always quality events!!! #TheKingWay #kingentevents  #GorgeousNYE  ๐Ÿƒ๐Ÿ‚๐ŸŒพ๐ŸŒบ๐Ÿฅ€๐ŸŒน๐ŸŒท๐Ÿ’๐ŸŒธ๐ŸŒผ๐ŸŒป #bepresent  #lovehard  #bemindful  #allaboutbalance #stayhumble  #alwaysgrowing  #livetoinspire  #crookedsmile  #beautifulchaos  #beautifulspirit  #gypsyspirit  #makingmemories  ๐Ÿƒ๐Ÿ‚๐ŸŒพ๐ŸŒบ๐Ÿฅ€๐ŸŒน๐ŸŒท๐Ÿ’๐ŸŒธ๐ŸŒผ๐ŸŒป #strongissexy  #offseasongains  #npcflorida #womensphysique  #womenwholift  #itsbiggerthanme  #myjourney 
Trivia tradish!!! #otfbankershill style!!!#fitfam #allaboutbalance #tomasol #musictrivia @sdtrivia
I thought I was doing awesome by planning ahead for our travel day and getting my food ready in my containers. In my haste of packing up the cooler, I left two servings of veggies in the fridge ๐Ÿ˜ณ๐Ÿ’ช I can still rock this day! I do still have several snacks that fit with my goals. It does not mean I have to pull up to a window and order food 
I actually shocked myself and ordered ๐Ÿฅ— at a pizza place ๐Ÿ‘๐Ÿ’ช they even had vegan cheese so I definitely could have ordered ๐Ÿ• 
Along with emotions after court I am PROUD I still ordered healthy instead of letting my emotions decide. 
These small behaviors add up to get you big results. Each healthy choice you make gets easier and becomes a habit!
I thought I was doing awesome by planning ahead for our travel day and getting my food ready in my containers. In my haste of packing up the cooler, I left two servings of veggies in the fridge ๐Ÿ˜ณ๐Ÿ’ช I can still rock this day! I do still have several snacks that fit with my goals. It does not mean I have to pull up to a window and order food I actually shocked myself and ordered ๐Ÿฅ— at a pizza place ๐Ÿ‘๐Ÿ’ช they even had vegan cheese so I definitely could have ordered ๐Ÿ• Along with emotions after court I am PROUD I still ordered healthy instead of letting my emotions decide. These small behaviors add up to get you big results. Each healthy choice you make gets easier and becomes a habit!
For your safety we are canceling EARLY AM classes. We hope to see you at 8:30AM!! @caston1980 @georgiatindall #balancefitnesscleveland #allaboutbalance #balanceiskey #findyourbalance #icyroads #deltasnow #downtownclevelandms
An hour long workout of booty?! I was scared ๐Ÿ˜‚๐Ÿ˜‚ I was so proud of myself for getting up at 5 AM to get my exercise done before we left for court ๐Ÿ‘Š๐Ÿ‘ I had no idea what this day would look like so wanted to make sure I started out crushing some goals. Hope I can walk tomorrow ๐Ÿ˜‚๐Ÿ˜‚
An hour long workout of booty?! I was scared ๐Ÿ˜‚๐Ÿ˜‚ I was so proud of myself for getting up at 5 AM to get my exercise done before we left for court ๐Ÿ‘Š๐Ÿ‘ I had no idea what this day would look like so wanted to make sure I started out crushing some goals. Hope I can walk tomorrow ๐Ÿ˜‚๐Ÿ˜‚
They drive me crazy but keep me loved! #allaboutbalance lol #cutebutpsycho
Sour and Sweet just like Me ๐Ÿ’• #mouthwatering #fruits #itsalifestyle #allaboutbalance
Poor sweet ๐Ÿ‘ถ! She definitely does better with this than at the doctorโ€™s office ๐Ÿ˜ข
Poor sweet ๐Ÿ‘ถ! She definitely does better with this than at the doctorโ€™s office ๐Ÿ˜ข
CONGRATS to my friend Jill, 2018 just keeps getting better and better ๐Ÿ˜๐ŸŽ‰ ๐Ÿ’ .
First her honey popped the question ๐Ÿ’Ž and sheโ€™s getting married!! ๐Ÿ’• And then she decided that after seeing how her life has transformed not just physically (she went from a Size 12 to a Size 6/8 in three months ๐Ÿ™Œ), but more importantly mentally and spiritually after joining our Real Life Healthy Sisterhood online...she wants to pay this gift of holistic health forward to her friends and family ๐Ÿ’• .
Between her full time job and taking care of her house, herself and running her daughter to cheerleading practices and competitions, sheโ€™s using this new found energy and taking advantage of those #momcracks of time in her day to work part-time welcoming other ladies into this lifestyle and our group ๐Ÿ˜ .
The 3 amazing women whoโ€™ve joined her this month are already ROCKING IT just a week into following a basic healthier eating plan with added superfoods, quick exercises and the support of our fun little community ๐Ÿ’ƒ .
Jill you ROCK for taking this leap of faith to follow Godโ€™s plan for your life, I know you are going to bless so many others just by sharing your journey (all the ups, downs and in betweens that come with life!) ๐Ÿ™ I am so excited to be doing this together as a team ๐Ÿ’•
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#reallifehealthyliving #allaboutbalance #glutenfreebaking #dairyfree #eatforenergy ย #holistichealth #earthsbest #honestcompany #blw #Boymom๐Ÿ’™ ย #busymamas #mumsofboys #Mumย ย #blessedmama #sahmlife ย #workfromhomemumย #preschooler #lovegodlovepeople #cheermom #workingmum
CONGRATS to my friend Jill, 2018 just keeps getting better and better ๐Ÿ˜๐ŸŽ‰ ๐Ÿ’ . First her honey popped the question ๐Ÿ’Ž and sheโ€™s getting married!! ๐Ÿ’• And then she decided that after seeing how her life has transformed not just physically (she went from a Size 12 to a Size 6/8 in three months ๐Ÿ™Œ), but more importantly mentally and spiritually after joining our Real Life Healthy Sisterhood online...she wants to pay this gift of holistic health forward to her friends and family ๐Ÿ’• . Between her full time job and taking care of her house, herself and running her daughter to cheerleading practices and competitions, sheโ€™s using this new found energy and taking advantage of those #momcracks  of time in her day to work part-time welcoming other ladies into this lifestyle and our group ๐Ÿ˜ . The 3 amazing women whoโ€™ve joined her this month are already ROCKING IT just a week into following a basic healthier eating plan with added superfoods, quick exercises and the support of our fun little community ๐Ÿ’ƒ . Jill you ROCK for taking this leap of faith to follow Godโ€™s plan for your life, I know you are going to bless so many others just by sharing your journey (all the ups, downs and in betweens that come with life!) ๐Ÿ™ I am so excited to be doing this together as a team ๐Ÿ’• . . . #reallifehealthyliving  #allaboutbalance  #glutenfreebaking  #dairyfree  #eatforenergy  ย #holistichealth  #earthsbest  #honestcompany  #blw  #Boymom ๐Ÿ’™ ย #busymamas  #mumsofboys  #Mum ย ย #blessedmama  #sahmlife  ย #workfromhomemum ย #preschooler  #lovegodlovepeople  #cheermom  #workingmum 
Feeling good on my detox...more ENERGY, less bloated and my baby ab lines are just starting to show again ๐Ÿ™Œ๐Ÿ’œ Gym then work @asn_helensvale #asnfuelled #healthylifehappylife #allaboutbalance #love #life
We have decided to move the Lululemon trunk show to this Thursday! Hope to see see you then! @georgiatindall @caston1980 #balancefitnesscleveland #allaboutbalance #findyourbalance #balanceiskey  #lululemon #trunkshow
Back on the road again tomorrow for my day job. This time I'm flying all the way to CA for a meeting. The day before any trip I try to fill myself up with all kinds of nutritious foods. Notice I didn't say "good" foods? We gotta get out of that habit of labelling foods good or bad. Because it's far more complex than that. Don't get me wrong, I'm totally guilty of it, and also guilty of making comments like "Oh, I'm gonna be good and not have any cookies." or "I was trying SO hard to be good, and then I had that donut." The foods we eat do not make us GOOD or BAD. Yes, they can enhance our health and vitality, and they can also do the opposite, and contribute to dis-ease. The foods we eat literally become our physical selves. And although I try to incorporate nutritious options every day, sometimes a donut or two fall out of the sky and land right into my mouth (crazy right??). One of my friends from the gym mentioned something a family member used to say to him, "Everything in moderation, even moderation." Even moderation! I love that. Let's look at foods in terms of nutrients. Nutrient dense vs nutrient devoid. Instead of hammering ourselves over a couple of (donuts, cookies, chips) I propose we focus on incorporating as much nutrient dense foods into each day. That way, when donuts fall from the sky, it won't be the end of the world.
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#eatrealfood #wellnessblogger #instagood #nutritionblog #nutrientdense #nutritiousanddelicious #eatingforhealth #ilovedonutstoo #allaboutbalance #everythinginmoderation #evenmoderation
Back on the road again tomorrow for my day job. This time I'm flying all the way to CA for a meeting. The day before any trip I try to fill myself up with all kinds of nutritious foods. Notice I didn't say "good" foods? We gotta get out of that habit of labelling foods good or bad. Because it's far more complex than that. Don't get me wrong, I'm totally guilty of it, and also guilty of making comments like "Oh, I'm gonna be good and not have any cookies." or "I was trying SO hard to be good, and then I had that donut." The foods we eat do not make us GOOD or BAD. Yes, they can enhance our health and vitality, and they can also do the opposite, and contribute to dis-ease. The foods we eat literally become our physical selves. And although I try to incorporate nutritious options every day, sometimes a donut or two fall out of the sky and land right into my mouth (crazy right??). One of my friends from the gym mentioned something a family member used to say to him, "Everything in moderation, even moderation." Even moderation! I love that. Let's look at foods in terms of nutrients. Nutrient dense vs nutrient devoid. Instead of hammering ourselves over a couple of (donuts, cookies, chips) I propose we focus on incorporating as much nutrient dense foods into each day. That way, when donuts fall from the sky, it won't be the end of the world. . . . . #eatrealfood  #wellnessblogger  #instagood  #nutritionblog  #nutrientdense  #nutritiousanddelicious  #eatingforhealth  #ilovedonutstoo  #allaboutbalance  #everythinginmoderation  #evenmoderation 
When everything comes into focus. โœจ
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@calyxwellness has created a full line of products with your holistic healing in mind.
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Visit our website for more information.
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#cbd #cbdisthefuture #hemp #cannabinoids #holistic #selflove #selfcare #wellness #cannabiscommunity #cbdcanada #heal #health #cbdforpets #cbdforthepeople #yyc #yycdogs #alberta #alternative #plantsheal #plantpower #yychealth #bodymindandsoul #balance #allaboutbalance #endocannabinoidsystem
When everything comes into focus. โœจ . @calyxwellness has created a full line of products with your holistic healing in mind. . Visit our website for more information. . #cbd  #cbdisthefuture  #hemp  #cannabinoids  #holistic  #selflove  #selfcare  #wellness  #cannabiscommunity  #cbdcanada  #heal  #health  #cbdforpets  #cbdforthepeople  #yyc  #yycdogs  #alberta  #alternative  #plantsheal  #plantpower  #yychealth  #bodymindandsoul  #balance  #allaboutbalance  #endocannabinoidsystem 
A simple #yumbox of the day - pineapple, strawberries, @innocent smoothie, cream cheese and chicken bagel, and some goats cheese bites
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#yumbox #bentobox #lunchbox #packedlunch #tasty #portioncontrol #food #lunch #inspo #healthyeating #allaboutbalance #healthy #allaboutbalance #snacks #instafood #eatwellbewell
A little snow canโ€™t stop this crew! Donโ€™t forget about Tabata/Bounce at 5:15PM with @rosejosimpson ! PLEASE use caution while driving, or get your husbands or sons to drive you in their trucks!๐Ÿ˜Š stay tuned for tomorrowโ€™s classes! @caston1980 @georgiatindall #balancefitnesscleveland #allaboutbalance #findyourbalance #balanceiskey #snowday #deltasnow #silverryde #reformerpilates