This is my friends husband, Aaron !! 🙌 he worked out consistently for a while! But his body is naturally slender & It wasn't allowing him to grow the muscle mass he was wanting, UNTIL HE STARTED USING OUR NEW YOU! 😳😱 Just a few months and he was showing definition much more!👇😳 New you helps your body produce more HGH naturally! In return, lean muscle Mass, sexual stamina, better sleep, anti aging, even disease prevention! 💪🏽 there are SO MANY health benefits!
Let's get you going, whether you're working out, or looking for a healthy start, this is for you 🙌
Did we go out to eat last night?? Nope! This scrumptious creation was all me 👌 homemade oil free fries, vegan Alfredo orzo pasta, boca spicy chick'n patty on a potato bun with homemade vegan honey mustard. I surprised myself with the Alfredo too! It taste similar to the dry pasta side dishes you can get at the grocery store pretty cheap. I used vegan cream cheese, vegan butter, boiled potatoes, boiled onion and some seasoning to bring it all together. #dinner#vegancommunity#chick 'n #allplantbased#plantbased#yumm#weekendvibes#chillinathome
Avocado Brownies🥑🍫 #VEGAN
- 1/4 cup well mashed Avocado
- 1/4 cup olive oil
- 1 cup whole flour
- 1/2 cup unsweetened cocoa powder
- 3/4 cup sugar
- 1/2 cup dark chocolate chips/ chunks
- 3/4 cup water
- 1 tsp baking soda
- 1/2 tsp salt
- 2 tsp lemon juice
For the frosting :
- 1/2 well mashed avocado
- 3 tbsp cocoa powder/ melted chocolate
- 3 tbsp maple syrup
- preheat the oven to 180* C
- mix together all the ingredients
- pour the brownies batter into the tin and bake for 25-30 minutes, or a toothpick inserted into the center comes out moist with few crumbs (not clean)
- make the frosting
Banana & Apple Smoothie💪
Source of fiber💚 blend with rolled oats and sprinkle with some cinnamon on top.
- 2 bananas
- 1 apple
- 1/4 cup rolled oats
- 150ml water
- ice cube
You can replace water with almond/ soy milk.
Finally got to try my sister-in-law's new #allplantbased restaurant @boltcutter_slc, and the attached ice cream shop next door, @monkeywrench_slc!! Everything was incredibly delicious! I am so impressed with, and proud of them. They have put so much heart and work into this restaurant, and it definitely shows in taste, and ambiance. #vegan#veganSLC
When people say you must be so healthy being a vegan.. Healthy? Yeah sure, that's me 🤥😅 On a serious note; you can get almost everything in a plant based alternative. There are so many more options in the big supermarket chains these days; it's never been easier! So please refrain from saying you could never go vegan because it's too hard; all you have to do is move your hand from an exploited animal derived product on the shelf to a plant based cruelty free product and there you have it - not so hard right!? 😜🌱💛 #veganfortheanimals#veganfortheplanet#veganforhealth
Spent the weekend camping for our anniversary, this is the hubby's new fav product. Campfire not complete without beer and the best insect repellent... This repellent is seriously amazing! Not a single mosquito bite! #campfire#mosquitos#natural#bugrepellent
Did you know that on average laundry
detergents have 17 chemicals that are not on the labels that cause a range of health issues from skin irritation to neurological problems?
It's time to ditch the harsh chemicals found in store bought laundry products for cleaner options! Join us tomorrow at 8pm for a facebook class to learn about Young Living's 100% plant based products for
the laundry room and DIY recipes that will save you money too!
I'm OBSESSED with this cute little recipe card that I just got in the mail with my #vegan protein powder....❤️❤️❤️ So bright and cheery! 🍍🍒🍋 And 3 different recipes and ways to use it for #breakfastbowls , #chiapudding , and sunny😎 #smoothies !!! Can't wait to try these out!
Who said you can't fuel up your protein intake while eating plant based foods? Who said it's difficult to change your diet to only or mostly plant based foods?
Technically, nothing comes easy. Changes tend to become difficult. To get what you want, to reach a goal, to get you're dream job, body, house , spouse.. one should sacrifice in order to make these dreams reality.
However, eating what you love is not a dream come true it's simply a lifestyle. You're already eating it. The only small difference is you're either cutting back some and/or adding more of. .
It's like an exercise regimen. Of course it's hard and it will always be but your body will eventually change and become stronger, just like your change in food aka diet. But without proper choices, changes, how successful would you be in the gym?? .
This is why Nutrition is life! Food makes you who you are & makes you feel how you want to feel. Love food the way you love it! .
Thank you to my awesome good friend for the picture @mpoweringmelody she's my all time natural, Gogreen, food lover. To highlight our Spanish heritage she transformed our moro to a healthier version using black lentils with quinoa. Originally this is made with white rice and any type of peas. And Instead of chicken stew she packed it up with her signature style salad. Can you see that kale though? Lol (packed with protein, iron , vitamin K and more) .
Second picture illustrates a super green salad packed with chickpeas, seasoned tofu (garlic, black pepper and coconut oil), celery and carrots. .
😱😱😱😱Wow what a difference when I don't have my Greens!!!! 😣😣😣😣When I didn't have my Greens I ended up feeling sluggish😫, blah😒, less motivation🙁, and sick😷🤒. All summer I have been healthy the second I run out of my Greens💚🌿 I feel blah! The Greens give such an awesome energy!!!! ☇💥Moms dads grandmas grandpas uncles and everyone if you are sluggish😣, no motivation 😒you need this trust me you will love it and you feel awesome!!!! Greens do the following:
🔷Gives you your 8 servings fruits veggies
🔷52 herbs 🔷superfoods like tumeric, spirulina, Matcha tea
🔷alkalizes my body
🔷ENERGY!!!!! I absolutely love taking Greens right before my workout. The boost of energy I get is amazing!!!!!
9 SIGNS Your Body Needs to DETOX: 😳Skin breakouts
😔Fatigue/low energy levels
😷Congestion/mucus feels like a cold
#greens#allplantbased#detoxify#alkalize#healthymoms#healthy dad's #family#fit#love#joy#fitnesspal
For as little as a $1 💵a day you call feel like a million bucks!!! 💰💰💰💰
Here at my morning part time healthcare job while also working on my business from my phone! How cool is that!?😍 I'm here sitting down while help Liz start her 90 day GREENS challenge!
Did I mention Greens comes in 3 different flavors and are all natural plant based!!🌱 Flavors: Berry, Orange, and or Chocolate😍
Get all natural plant based energy for the day•Gentle Detox• get your daily fruits and veggies your body needs!😍( and helps with migraines)! Let's be real for a sec! Us a humans tend to not eat the fruits and veggies our body needs a day! We either forget, or choose something else (normally unhealthy foods)! Liz knew that her body needs fruits and veggies but had trouble knowing and actually eating the fruits and veggies. So she is drinking them instead!
Just TWO little scoops of greens in an 8 oz water or juice!
I have 2 spot left to get GREENS at my discounted price!
Message me to claim!