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#allthecardio medias

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How do high-knees tank on your list of favorite exercises?  #highknees #allthecardio #pdxmoms #fallworkout #tribedmama
Didn't wanna workout today as I feel 'meh'. Pushed through and did arms and shoulders, then abs & core and  then 10mins of the stair master, 10 mins on the cross trainer, 10mins on the recumbent bike and 10mins on the rowing machine. This #carbkilla bar is my reward. #pushedthrough #allthecardio #whenyoudontwanttoworkout #grenade #postworkoutfood #postworkout #alwayssweaty #bodytransformation #bodytransformations #fitness #gymlife #gym #workout #armsandshoulders #absandcore #cardio
Didn't wanna workout today as I feel 'meh'. Pushed through and did arms and shoulders, then abs & core and then 10mins of the stair master, 10 mins on the cross trainer, 10mins on the recumbent bike and 10mins on the rowing machine. This #carbkilla  bar is my reward. #pushedthrough  #allthecardio  #whenyoudontwanttoworkout  #grenade  #postworkoutfood  #postworkout  #alwayssweaty  #bodytransformation  #bodytransformations  #fitness  #gymlife  #gym  #workout  #armsandshoulders  #absandcore  #cardio 
It’s a pretty awesome way to start the day πŸŒ‡ Learning Muay Thai from the master @ziggys_fitness_factory while @jasonwoodhams_muaythaimuppets watches baby videos πŸ€·πŸΌβ€β™€οΈ #goodmorningworld #views #muaythai #dubaistyle #allthecardio #anaerobicismyjam #kickboxing #boxing #muaythaimuppets #tkmma #dubai #uae #fitness #dubai30x30 #oiioiiiii @muaythaiauthority
8km/5miles catch-up on the treadmill, after a guilty weekend filled with all matter of goodies, with 40 meters climbed in all. Not bad for 85.7KG and 18.8% BF ready for winter lump πŸ˜‰ #sweatitoutsunday
8km/5miles catch-up on the treadmill, after a guilty weekend filled with all matter of goodies, with 40 meters climbed in all. Not bad for 85.7KG and 18.8% BF ready for winter lump πŸ˜‰ #sweatitoutsunday 
Who's ready for another week?!?! Looks like we will really have a chance to hit those legs with some strength this week 😎 And look at all the cardio days! New week new you! Let's hit it hard gang! Happy Sunday!
#burnrockhill
#allthecardio
#newweeknewyou
#strongereveryweek
Today’s Super Sunday was mainly propped up with Vicks, Olbas Oil and tissues 🀧 It’s never convenient for a mum to be ill, but this week I REALLY can’t be ill. Therefore I’m just adopting full denial and I’m absolutely fine. Nothing to see here except sweat and a beautiful colourway ✌🏼
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#puregymbitterne #sundaysweat #weekendmotivation #moveyourbody #endurancetraining #strength #allthecardio #strongnotskinny #runmummyrun #rmrkit #gymchallenge #eightweekcut #spin #lbt #marathontraining #supersunday #weekendworkout #onsundaysitrain #thismumruns #mumswholift #girlgains
Today’s Super Sunday was mainly propped up with Vicks, Olbas Oil and tissues 🀧 It’s never convenient for a mum to be ill, but this week I REALLY can’t be ill. Therefore I’m just adopting full denial and I’m absolutely fine. Nothing to see here except sweat and a beautiful colourway ✌🏼 . . . . . #puregymbitterne  #sundaysweat  #weekendmotivation  #moveyourbody  #endurancetraining  #strength  #allthecardio  #strongnotskinny  #runmummyrun  #rmrkit  #gymchallenge  #eightweekcut  #spin  #lbt  #marathontraining  #supersunday  #weekendworkout  #onsundaysitrain  #thismumruns  #mumswholift  #girlgains 
This spoke to me on a spiritual level I swear πŸ˜‚πŸ˜‚πŸ˜‚ #peakweekproblems .
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#preplifestruggles #preplife #preplife #contestprep #peeallthetime #peakweek #iwantcarbs #allthecardio #gymlife #fitnesslife #fitchick #strongwomen #webfit
Aftermath. Got In 2 Full Rounds And Allmooossstttt Another Half Of A Round. Good Grind. Felt Good Energy. Working On That Fitness! #allthecardio #sweatlikeagirl #asicsforthewin #fit4duty #crossfit #rogue
Update: @calebhonl Felt He Needed To Be Tagged. He Did The Workout Too. For. The. Record.
Get your own jump rope! πŸ˜ƒNow for sale at the front desk! $10.00 
#jumprope #dubs #allthecardio #knockoutcrossfit #lawrencevillega #fitfam
Sometimes you gotta pay the man @marcdchiutiis #100Burpees #ThanksAaronRodgers #FantasyBets #GnR #FridayMornings #AllTheCardio
V rocked her first Zumba class at Crunch Van Plaza!!! Glad i could be there 😊😊
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#zumbalove #zumbafitness #crunchfitness #newclass #shewasfantastic #somuchfun #sweatyselfie #allidoissweat #2hoursatthegymtoday #allthecardio #mythighshurt #squatjumpsbeforepoundareanono
Late, but done. #sprints #slow #done #legs #wheels #flattires #lol #running #run #fun #love #girls @kcphysiques @garyvanross_ifbbpro #kcphysiques #teamvanross #allthecardio
When you walk into the gym and it looks like this. I considered walking straight back out. πŸ™ˆπŸ˜…
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#airdyne #rowing #running #allthecardio #teamwod #teamwork #crossfit #maidacrossfit #runaway #saveyourself
Gym-sesh round 2! Be jealous of my view!! 😍πŸ’ͺ🏼
Gym-sesh round 2! Be jealous of my view!! 😍πŸ’ͺ🏼
We're getting real cozy with the Assault Air bike in today's WOD! Will you hit all five stages of the bike?
#assaultbike #sisunation #fivestagesofassaultbike #sisu #crossfit #fitness #allthecardio #noodlelegs 
@crossfit @assaultairbike
Trying to rehab my chubby ankle and at the same time work on all my weaknesses which is basically EVERYTHING gymnastic based. Being particularly weak at the bottom of a HSPU where most ppl get that 'sticking point' has always been my problem. Some negative reps with a slight pause half way down REALLY got hard! Enjoying being able to train even if not to full intensity at the moment. 
#fitness #XPHIIIIIIT #justmove #workyourweaknesses #canihavemyanklebacknow #sograceful #painface #HSPUs #allthecardio
Trying to rehab my chubby ankle and at the same time work on all my weaknesses which is basically EVERYTHING gymnastic based. Being particularly weak at the bottom of a HSPU where most ppl get that 'sticking point' has always been my problem. Some negative reps with a slight pause half way down REALLY got hard! Enjoying being able to train even if not to full intensity at the moment. #fitness  #XPHIIIIIIT  #justmove  #workyourweaknesses  #canihavemyanklebacknow  #sograceful  #painface  #HSPUs  #allthecardio 
Tuesday morning row/run with @mgoldy88 & Jo! @adroitcrossfit πŸš£πŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ #fitness #allthecardio #lungsonfire #conditioning #faster #stronger #strongwomen #allblackeverything #pineapplehair πŸ“½:@jordanroskow
25 days of this and then.... well....more days of this... nothing will change πŸ˜‚πŸ˜‚πŸ˜‚ #girls #drama #queen #princess #nocarbs #finalpush #letsgetit #ALLTHECARDIO #yes #running #happy #knees #bringinghalftheshape #lol
Today started week 4 of this distance rowing training and I'm actually getting better! Week 1 I held a 2:30 pace for 15 mins. Today I did 2:19 for 20 mins and felt totally fine after. Now I just hope this helps my 2 mile run for my PT test this weekend seeing how I've ran approximately zero times since June... #concept2 #allthecardio #Army #LT #istillhaterunning
Today started week 4 of this distance rowing training and I'm actually getting better! Week 1 I held a 2:30 pace for 15 mins. Today I did 2:19 for 20 mins and felt totally fine after. Now I just hope this helps my 2 mile run for my PT test this weekend seeing how I've ran approximately zero times since June... #concept2  #allthecardio  #Army  #LT  #istillhaterunning 
I know you must be thinking 'gee, i don't think I've seen enough pictures of Holli's Ujam friends this weekend '. Don't worry.. here's more. πŸ˜‰πŸ˜‰πŸ˜‚πŸ˜‚
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#ujamfitness #phunkjam #allmyUfriends #fitfriends #thesepeoplearethebest #allidoissweat #allthecardio #funweekend #ineedashowernow #prettysureimgonnabesoretomorrow
A few photos from today.  Oh, and now I'm an official Ujam instructor. .
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#ujamfitness #trainingday #mylegshateme #somuchsweat #mysweathadsweat #allidoissweat #allthecardio #ilovethesepeople #sogratefulformybedrightnow
⭐️ planks on a Friday! If you want your πŸ‘ to be on πŸ”₯ these are great. It does not take very long for these to get challenging. Followed these with lots of rowing, now time for dinner! @raphdurand these might even be worse that the max side planks 😬 
#opex #powerinmotion #plank #tgif #ouch #allthecardio #soaerobic #crossfit
⭐️ planks on a Friday! If you want your πŸ‘ to be on πŸ”₯ these are great. It does not take very long for these to get challenging. Followed these with lots of rowing, now time for dinner! @raphdurand these might even be worse that the max side planks 😬 #opex  #powerinmotion  #plank  #tgif  #ouch  #allthecardio  #soaerobic  #crossfit 
Four weeks out first National show!!!! Eeeek! Getting excited!! πŸ€—πŸ€—πŸ€—πŸ€— Still got four more weeks to lean down just a lil bit more and cut some water (I have a tendency to hold a lot of water in my skin) - probably going to give tanning a go in another 2 weeks to start drying out excess water retention. #allthecardio #cardio #cardiohell #competition #bikinibabe #bikini  #npccolorado #npcbikini #bikinicompetitor  #bikiniathlete #getglutes #blingbikini #fitchick #fitfam #buildabikinibody #buildabooty #chicksthatlift #chicksthatsquat #bikiniposing #bikinimodel #model
Four weeks out first National show!!!! Eeeek! Getting excited!! πŸ€—πŸ€—πŸ€—πŸ€— Still got four more weeks to lean down just a lil bit more and cut some water (I have a tendency to hold a lot of water in my skin) - probably going to give tanning a go in another 2 weeks to start drying out excess water retention. #allthecardio  #cardio  #cardiohell  #competition  #bikinibabe  #bikini  #npccolorado  #npcbikini  #bikinicompetitor  #bikiniathlete  #getglutes  #blingbikini  #fitchick  #fitfam  #buildabikinibody  #buildabooty  #chicksthatlift  #chicksthatsquat  #bikiniposing  #bikinimodel  #model 
Tonight’s set up - assault bike and 10k whilst watching peeps smashed thier back squat pr #compprep #allthecardio #cardioishardio #darylsbar #cfsuds
#Repost 5am crew killing it this morning with a trifecta of death machines πŸ‘» @crossfit_azimuth 
Really tested the aerobic capacity. Who knew 2mins on a machine could feel like an eternity. πŸ’ͺ🏼
Powered by @fnx_fit #recharge and recovered by #fnx #recover 
#teamfnx #fnxambassador #functionaltraining #trainhard #redefineyourself (@get_repost)
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When you have all the death machines...😈😈😈 @assaultairbike crossfit @crossfitgames @competeeveryday @roguefitness @killcliff #crossfit #rogue #rurogue #competeeveryday #killcliff #trainwithdirection #crossfitazimuth #earlymorning #allthecardio
#Repost  5am crew killing it this morning with a trifecta of death machines πŸ‘» @crossfit_azimuth Really tested the aerobic capacity. Who knew 2mins on a machine could feel like an eternity. πŸ’ͺ🏼 Powered by @fnx_fit #recharge  and recovered by #fnx  #recover  #teamfnx  #fnxambassador  #functionaltraining  #trainhard  #redefineyourself  (@get_repost) ・・・ When you have all the death machines...😈😈😈 @assaultairbike crossfit @crossfitgames @competeeveryday @roguefitness @killcliff #crossfit  #rogue  #rurogue  #competeeveryday  #killcliff  #trainwithdirection  #crossfitazimuth  #earlymorning  #allthecardio 
I seriously have to stop wrinkling my forehead before I am forced to botox the shit out of it. I am guessing that all the people that were working on their summer bodies have quit because my gym is always empty (small miracles). My oldest is in a grand mood (sarcasm here) but must realize that I am not scared of her scrawny ass. I,however, am all sunshine and rainbows. ....
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#hormonemonstersucks #definatelynotmorningpeople #maybesheneedsallthehugs #smilemore #babynunismad #gym #gymmotivation #workout #cardioishardio #cardio #allthecardio #sweat #runrunrun #runugly #run #motherrunner #workworkwork #emptygym #emptygymisthebestgym #happyisastateofmind #builtlikeabrickshithouse #lipowouldbeeasier #happytk #alwaystherightdecision #happyfallyall #allthehashtags
I seriously have to stop wrinkling my forehead before I am forced to botox the shit out of it. I am guessing that all the people that were working on their summer bodies have quit because my gym is always empty (small miracles). My oldest is in a grand mood (sarcasm here) but must realize that I am not scared of her scrawny ass. I,however, am all sunshine and rainbows. .... ....... #hormonemonstersucks  #definatelynotmorningpeople  #maybesheneedsallthehugs  #smilemore  #babynunismad  #gym  #gymmotivation  #workout  #cardioishardio  #cardio  #allthecardio  #sweat  #runrunrun  #runugly  #run  #motherrunner  #workworkwork  #emptygym  #emptygymisthebestgym  #happyisastateofmind  #builtlikeabrickshithouse  #lipowouldbeeasier  #happytk  #alwaystherightdecision  #happyfallyall  #allthehashtags 
When you have all the death machines...😈😈😈 @assaultairbike crossfit @crossfitgames @competeeveryday @roguefitness @killcliff #crossfit #rogue #rurogue #competeeveryday #killcliff #trainwithdirection #crossfitazimuth #earlymorning #allthecardio
Fun little (long) coaches training session today! Thanks for programming a nasty #chipper for us today πŸ’ͺβ€οΈπŸ‹οΈβ€β™€οΈπŸ‘ŠπŸ€œπŸ€›@coach_ashli & @lemonandyolk 
#boxjumps #pullups #burpees #allthecardio #coachestraining #cfmr #crossfitmargaretriver #teamcfmr #crossfit
Engine Wednesday made an appearance at the box yesterday! Lunch cardio club took all the cardio! WODs like this make you feel so good for doing them once it’s all done πŸ˜‚  I think my chalk scribbles sums up my state throughout! #allthecardio #thissucksalloftheballs #itiswhatitis #lncrossfit #mightyimps #crossfit #cardioclub
A little bit of running. A little bit of kickboxing. A little bit of abs. I’d say it was a successful workout day. #somaybeiwilleatacalzone #workoutcomplete #allthecardio #allthecarbs #halfmarathontrainingagain β€’
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#runner #nikeplus #getstrong #sweatpink #getfit #run #fitness #fitfluential #noexcuses #thisishowizooma #zooma #workout #youcandoit #training #staypositive #motherrunner #instarun #stayactive #instarunner #womensrunningcommunity #runMA #runMass #IAmEmpowered #nuunlife
A little bit of running. A little bit of kickboxing. A little bit of abs. I’d say it was a successful workout day. #somaybeiwilleatacalzone  #workoutcomplete  #allthecardio  #allthecarbs  #halfmarathontrainingagain  β€’ β€’ β€’ β€’ β€’ β€’ #runner  #nikeplus  #getstrong  #sweatpink  #getfit  #run  #fitness  #fitfluential  #noexcuses  #thisishowizooma  #zooma  #workout  #youcandoit  #training  #staypositive  #motherrunner  #instarun  #stayactive  #instarunner  #womensrunningcommunity  #runMA  #runMass  #IAmEmpowered  #nuunlife 
you know you mixed a hot batch of preworkout when it immediately starts tingling like you had a shot of everclear #allthecardio #earsarered #icansmellcolors
My legs might fall off and I’m starving, but I feel accomplished today and it’s only 11am! #crossfitgirl #allthecardio #GetItDone
Acting like we enjoy the rower, even though we were 5 seconds from barfing up pancakes on it during the workout πŸ€’πŸ˜‚ @chelseacarpenter89 #partnerwod #crossfitpartnerforlife #crossfitgirls #allthecardio #rowing #wod #preworkoutpancakes #fitness #crossfit
These amazing people... so thankful πŸ‚β€οΈπŸ¦ƒ |#fitfam |#thanksgiving |#driftgiving |#crossfit |#allthecardio |#somuchpie |#andicecream |#gainsbro
When you end up teaching a one on one class with a hardcore Butisattva like @shawnnadean, you do ALL the things and look like you’re drowning by the end πŸ˜…πŸ’¦
#butiyoga #sweatwithintention #sweatcheckin #givingthanks #allthecardio #allthestrength #alltheyoga #killedit #butibliss #butitribe #theblissbasement 
Ps - extra shoutout to Shawnna for catching me when I almost bailed on my own sweat puddle πŸ™ˆπŸ™
When the wod calls for a high volume of Power Cleans and Calories on the @assaultairbike the @crossfit recovery position comes out to play! #crossfityoga #butdidyoudie #allthecardio
These mornings never get old πŸƒ #Lafayette #morningworkout #allthecardio #wifedate @jesssross87 #fitchicks
It's all about Grit & Grind &Committing ✌🏾more weeks of hard and fun training until Garage Games πŸ’¦
 #letssweat #gettingbetter #mindset #gymnastics #thebestisyettocome #alltheweights  #allthecardio @crossfit_912_playa_del_carmen 
@fittestathletics 
@fittestdaily
Sunday Funday featuring indoor futbol, Futbol Americano & a drenched Rugged Maniac tee. Also FLAGS! #SundayFunday #AllTheCardio
Sunday Funday featuring indoor futbol, Futbol Americano & a drenched Rugged Maniac tee. Also FLAGS! #SundayFunday  #AllTheCardio 
Do you even cardio brah?! 😎 Not even once. But it was good fun I finished all 5k and it was for a good cause πŸ’―

This was from The Tewkesbury Wine Run I did yesterday. Bad timing because today was leg day πŸ’©πŸ™ˆπŸ™‰πŸ™Š Still hit legs though! πŸ’ͺπŸ’₯ #tewkesburywinerun #linccharity #cardio #fitness #running #nogym #allthecardio
Do you even cardio brah?! 😎 Not even once. But it was good fun I finished all 5k and it was for a good cause πŸ’― This was from The Tewkesbury Wine Run I did yesterday. Bad timing because today was leg day πŸ’©πŸ™ˆπŸ™‰πŸ™Š Still hit legs though! πŸ’ͺπŸ’₯ #tewkesburywinerun  #linccharity  #cardio  #fitness  #running  #nogym  #allthecardio 
Early morning saunas in half darkness with headphones on because someone is still snoozing right next to me πŸ˜‚
#minicut #3weekshred #allthecardio #allthesaunas #getbodypaintready #diet #fatloss
Five years ago today, I completed the Portland Marathon, my first (and last!) marathon. It was an important β€” albeit challenging β€” experience, completed in a very transitional year for me. Although I’m more often running sprints these days with the occasional four-miler thrown in, it’s great to know that I can cover 26.2 miles on my own two feet. Congrats to all of today’s 2017 finishers! #portlandmarathon
Five years ago today, I completed the Portland Marathon, my first (and last!) marathon. It was an important β€” albeit challenging β€” experience, completed in a very transitional year for me. Although I’m more often running sprints these days with the occasional four-miler thrown in, it’s great to know that I can cover 26.2 miles on my own two feet. Congrats to all of today’s 2017 finishers! #portlandmarathon 
I haven't done a hot yoga class in over a year and today I went with my partner and girl friend. Felt amazing to stretch after the three of us were warriors and danced until close πŸ’ͺπŸ’¦πŸ’ƒ can't wait to keep doing activities with my babe and keep getting healthier #hotyoga #yoga #healthy #meditation #tryingtogetmyshittogether #somuchsweating #allthecardio #lululemon
Because on Sundays we box. Two of my favs. Love watching these guys work. #boxing #sundayfunday #dallas #favs @rbking85
Started my Sunday off with intention! Take your journey, and find your soul @soulcycle in Austin!

#fitfam
#soulcycle
#isagenixlifestyle#cardio#allthecardio#getfit
Participated in my first SUP race yesterday at the Great Muskoka Paddling Experience with @ricky.tjandra and @davis.n.ly . Came in the 10th in the 10km SUP female division with a time of 1h32min. Excited for next season so I can get some more races under my belt!

Video featuring classic Mama Leong @jackit27 yelling at me as I collapse from exhaustion. 
#muskoka #paddle #sup #thanksgiving #thankfulfor #allthecardio
Participated in my first SUP race yesterday at the Great Muskoka Paddling Experience with @ricky.tjandra and @davis.n.ly . Came in the 10th in the 10km SUP female division with a time of 1h32min. Excited for next season so I can get some more races under my belt! Video featuring classic Mama Leong @jackit27 yelling at me as I collapse from exhaustion. #muskoka  #paddle  #sup  #thanksgiving  #thankfulfor  #allthecardio 
Boom πŸ’₯
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So much sweat is just so satisfying. It's like you know you can give yourself a pat on the back for a job well done. I mean you've got serious proof right???
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PS. Clearly I'm super cool on a Saturday night πŸ’
Boom πŸ’₯ . So much sweat is just so satisfying. It's like you know you can give yourself a pat on the back for a job well done. I mean you've got serious proof right??? . PS. Clearly I'm super cool on a Saturday night πŸ’
🎢It's my life, it's now or never β™ͺwhen you forgot how to kip and then you remember because Bon Jovi's blasting through the speakers. πŸ˜…
So much fun on the first day of @cyprusthrowdowncosmos with a group of awesome people and some gruelling WODs in the heat. Loved this day, of this could be my life...I'd be sore till forever. πŸ˜„ 
WOD 1: 300m ocean swim + 600m sandbag run
WOD 2: 36 dumbbell snatches 
18 pull-ups
28 dumbbell snatches
14 pull-ups
24 dumbbell snatches
12 pull-ups
WOD 3: 7min AMRAP
7 front squats
7 s2oh
7 weighted step-ups
WOD 4: 1 RM snatch
Now sleep and tomorrow the last workouts. Already sad it's over! πŸ˜‰
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#crossfit #wod #workout #competition #trainwithjf #pullups #duckass #funwithfriends #sun #allthecardio #heat #bonjoviallday #andlinkinpark #bestweekend #activevacation #fight #giveitallyougot #effortoverego #maximumeffort
🎢It's my life, it's now or never β™ͺwhen you forgot how to kip and then you remember because Bon Jovi's blasting through the speakers. πŸ˜… So much fun on the first day of @cyprusthrowdowncosmos with a group of awesome people and some gruelling WODs in the heat. Loved this day, of this could be my life...I'd be sore till forever. πŸ˜„ WOD 1: 300m ocean swim + 600m sandbag run WOD 2: 36 dumbbell snatches 18 pull-ups 28 dumbbell snatches 14 pull-ups 24 dumbbell snatches 12 pull-ups WOD 3: 7min AMRAP 7 front squats 7 s2oh 7 weighted step-ups WOD 4: 1 RM snatch Now sleep and tomorrow the last workouts. Already sad it's over! πŸ˜‰ . . . . #crossfit  #wod  #workout  #competition  #trainwithjf  #pullups  #duckass  #funwithfriends  #sun  #allthecardio  #heat  #bonjoviallday  #andlinkinpark  #bestweekend  #activevacation  #fight  #giveitallyougot  #effortoverego  #maximumeffort 
Started my day subbing Zumba at The Palms.  I guess that means it's laundry time. .
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#zumba #zumbafitness #24hourfitness #allidoissweat #allthecardio #toomanysquatstoday #mylegshateme #showertime #didyousweattoday
Never been super strong on the barbell at fatigue so decided to do a little home cooked squat clean ladder. 15:00 to complete 3 reps at 135/145/155/165/175, 2 reps at 185/195/205/215 and then a heavy single with time remaining. Got through 225 at about 11:00 and had a few unsuccessful runs at 235 but happy with how I did none the less. Hit the @misfitathletics machine triathlon (3k ski/ 6k bike/ 3k row) after and got it done in 32:36. Much more of a #wheelhouse workout for me there. Good day. 
#crossfit #coach #athlete #training #squat #clean #weakness #workingonit #misfitathletics #ergsaremyfriend #barbellsnotsomuch #amoskeagstrong #niketraining #roguefitness #junkbands #concept2 #ski #bike #row #triathlon #allthecardio #aerobiccapacity #likewhoa
Never been super strong on the barbell at fatigue so decided to do a little home cooked squat clean ladder. 15:00 to complete 3 reps at 135/145/155/165/175, 2 reps at 185/195/205/215 and then a heavy single with time remaining. Got through 225 at about 11:00 and had a few unsuccessful runs at 235 but happy with how I did none the less. Hit the @misfitathletics machine triathlon (3k ski/ 6k bike/ 3k row) after and got it done in 32:36. Much more of a #wheelhouse  workout for me there. Good day. #crossfit  #coach  #athlete  #training  #squat  #clean  #weakness  #workingonit  #misfitathletics  #ergsaremyfriend  #barbellsnotsomuch  #amoskeagstrong  #niketraining  #roguefitness  #junkbands  #concept2  #ski  #bike  #row  #triathlon  #allthecardio  #aerobiccapacity  #likewhoa 
Saturday morning hero WOD with a great group! #herowod #bradley #allthecardio #crossfit #crossfittrinium #saturdaymorningworkout
crossfitopen workout 17.1 assaultbike version
10-20-30-40-50 calories #assaultbike
15-15-15-15-15 #burpees over the box
17:03
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#crossfit #crossfitgames #crossfitregionals #crossfitopen #crossfitworkout #allthecardio #fitnesshappened
Double workout sesh today getting in some circuit training to get in that #2000squatober challenge with @jen_pbrunner and then going out to get a few hours of cardio out on the dance floor! #drenched #crashing #allsmiles #dropitdropitlowgirl #yesitsthesamebra #iwasgonnabesweatyanywaysagain #allthecardio
My 1 three minutes  a week to be "Christina Aguilera"! Yep...I'd win that lip sync battle...in the spin room...in my bike area!  #singasifnooneislistening #beyoncΓ© #brittany #christina #beyourself #rideitlikeyoustoleit #spininstructor #spinonfridays #allthecardio #earnyourcarbs #500calsbefore6:30 #mastersathlete #50isthenew25 #pushing50 #mystoryisntoveryet #slowisthenewfast #strongwomen #girlswholift
I skipped yesterday when I needed to go twice..... First day of vacation and I'm going to spend 3 hours in the gym (broken into morning and evening sessions). That's 2 hours of cardio and an hour of weights.... #prayforme 
#longgymdays #allthecardio #allthepreworkouts #weightloss #weightlossjourney #weightlosstransformation #wlsjourney #wlstransformation #wls
No free weights 😩. Only cardio and weight machines. Guess I'll run πŸ˜’ #allthecardio
No free weights 😩. Only cardio and weight machines. Guess I'll run πŸ˜’ #allthecardio