My awesome Dad sent me my horoscope this morning, and although I’m not normally into those things.. it has me feeling #allthefeels today!! .
Whether it came years ago or is just visiting you now for the first time, inspiration has struck and it makes you even more certain about what you need to be doing with your time here on Earth. Go for it!
@the_garrison @callablanchedress @hudsonvalleyfloral @hairhoneybykate
You don’t have to be so strong all the time. I used to always keep it together, especially in times of deep grief and stress. I thought I had to be strong for my family and friends. I couldn’t let them know I was drowning. But all that emotion that we stuff down just stays in our bodies. We have to feel it to release it. When we feel it, it loses its power over us. You don’t have to be so strong.
Have you ever worked soooo hard for something and NOT got a single recognition for it?? Do work for a job that only wants you to take care of their light work and to work for “the man”. Don’t get me wrong! I’m a very humble person and don’t live for the FAME but DANG it feels good to have a company that recognizes your efforts!
Today, at 10AM Central time, my name will be broadcasted over an entire call for the United States, Canada & the United Kingdom to hear! ALL because I did my job of helping others get healthy & fit! Every Monday I listen to these calls to learn from the best and GROW and I get SO FIRED UP at all the people who are changing lives and earning their spotlight in the most rewarding ways! And now, that’s ME, too! ⭐️ #allthefeels#dothehardthings#obsessed#healthandfitnesscoach#recognition#workhard#berewarded#lovemyjob#theylovemeback
PROTECT + CONNECT // Orange Calcite with Galena & Black Tourmaline giving you all the feels today. 🌙
The sacral chakra energy of the Orange Calcite gets our positive energy flowing specifically in our sexual and creative areas. Galena is the shiny dark grey color you see at the base of these unique Orange Calcite pieces. She is transformational and is immensely helpful when you are on a self led spiritual journey. An earth stone that helps to keep us grounded during transformation and brings strength and courage. 🧡
The marriage of these specimens together is an ultra powerful jolt forward in our divine power of self love, passion, creativity while keeping us grounded and strong! 💪🏼
Black Tourmaline helps to keep negative energy out of our space. It helps to bring a connection to the earth and our spirituality. Most effective when used with purification and protection rituals. 🕯
🛍 Black Tourmaline and the Calcite/Galena on the right still available! DM for details. .
Today is my favorite kind of day-launch day! I am so so excited to share my sweet client Jess's (@agelateraesthetics) brand and website launch. She is an incredible aesthetician who is super passionate about helping women feel confident and great in their skin. .
We wanted to keep the whole aesthetic of the brand very classic and elegant with a neutral color palette and some beautiful rose gold elements. I am head over heels for all the pretty details of this brand!
Congratulations, Jess!! You are amazing and I can't see what you accomplish next ❤️❤️
I'm having a great Monday! ☕️🙌🏽 Today has been extra awesome thanks to my #HudsonRiverCrossFit friend Coach Kim @ramblingtrainer 😘💪🏽🔥If you know me, you know that I cycle between all in hot yoga, all in HIIT, or all in CrossFit. I pick one and then #IDGAF about the others 🤷🏽♀️#sorrynotsorry It's been a really long time since I've wanted to RX anything in CrossFit (pretty much since the 2017 Open lol). I took Kim's class this morning revisiting Open Workout 13.4 and she inspired me so much to put the RX weight on and just do the work 😬And then had an awesome partner to share the barbell with and judge each other (shoutout to Wild Man!) It reminded me exactly why I fell in love with CrossFit and the awesome community ❤️Thanks Kim! You da best! #allthefeels#crossfit#squadgoals#coachkim#hoboken#nyc
@Regranned from @lovefrequency44 - "I am learning to play a new instrument – myself. I am a person with the capability to experience a wide range of emotions, from love to joy to wonder. I am profoundly grateful for laughter and light spirits – and also for anger and fear, because all of these feelings are part of what makes me whole. I believe that my Higher Power wants me to be fully alive and fully aware of all my feelings: The crashing crescendo of great anger, the soft chant of serenity, the heights of wonder, and the new insights that stretch my heart and mind just as my fingers stretch to reach all the keys in a challenging chord. I am learning to play richer sounds than I ever thought possible." - Courage to Change
Image: "Echoes From The Woods" by Malo and The Whale
#feelings#feelthemusic#feelthem#music#emotions#allthefeels#love#lovefrequency#44 🎶 - #regrann
Who needs some grounding and balance? I know I need it in my life everyday.
Want to know HOW I personally use it??!!
It it helpful to me in so many situations. Here are just a few!
• when in a loud place like a mall or concert
• when in heavy traffic
• when I'm about to make a difficult phone call
• when it gets super loud and we're packed in - like at a high action movie or a busy city sidewalk
• when I'm waiting for my plane to taxi the runway
• right before I have my blood drawn at the lab
• on a school fieldtrip or loud event
Anyone need help in those areas????
Balance oil evokes feelings of tranquility and balance. The warm, woodsy aroma creates a sense if calmness and well-being. We could all use that, I am right?
Layering these beauties today.
I FORGIVE myself for my over indulging this weekend and lack of self-control.
I needed a bit of CONSOLE after I spilled the uncooked scrambled eggs that was supposed to be breakfast.
CHEER helps on this blizzardy, blustery day...after my team lost a big game...again. And of course with the egg incident with kids getting whiny and impatient with me.
Finally MOTIVATE. Because I got shit to do and it ain't gonna do itself!
LET'S DO THIS!!
Anyone else? Share your struggles and solutions in the comments.
For me, the past year and a half of my personal life has been... challenging, to say the least. Lots of personal growth, lots of setbacks. Hopelessness. "Why me?". I've gradually gone from denial and victimization to acceptance and taking steps toward healing and balance. The whole gamut of ups and downs!! I don't know the "perfect" steps to take in order to feel completely happy, but I know what DOESN'T work for me anymore. So the shift has begun, slowly, over the past while. Things are changing in my personal life. Although it's hard to accept some of those adjustments, happiness truly is my end goal, and I'll do whatever it takes to get there.
Sure, sometimes you need to "feel your emotions". But sometimes we need to take the wheel away from them too. There is a middle ground between burying them and letting them run the place. That's the ground we need to find. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our emotions are not always helpful or true. They are formed from our experiences and beliefs, which can be pretty jacked up. They are useful to help us understand more about ourselves and our needs, but they can also be a dark abyss if you follow them around without asking questions.
Say hello when they show up, or they'll just keep pounding down the door. Give them the acknowledgment they need. But don't invite those bitches to move in. And don't believe everything they say.
Day 8/80 in the books to start the week off right. I was able to increase my weights in some moves and stay on my toes a little longer for push ups.
It's so uplifting when those little accomplishments start to happen and give you just that tiny push more to keep going and sticking to the plan. It doesn't mean I wasn't making excuses in my head when the tiredness started to set in 3/4 into the routine today but then I heard these words and there was no way I was throwing in the towel and listening to the voices in my head!
"Doubt kills more dreams than failure ever will"
I'd rather fail and get back up a million times then never know what I can accomplish. Stay strong friends!
I love the feel of #roses 😍🌹✨ This may just be me, but I feel as though they have a boldness factor embedded in them.
#Stunning beauts of nature. 🥀
PS: anyone remember how easy + quick it was to draw a rose back in middle school?! 😂😂😂