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First time in gym since my Lumbar ESI injection. Happy to see I haven't lost all my gainz yet. It's been one week since my injection and I was able to do 30 min of cardio with no back pain. Before the injection I could only do 15 min with no incline and had to stop due to increased back pain. I am making progress and so happy the treatment is working❤ Next injection in my neck tomorrow. I can do this!!! #roadtorecovery  #ISYMFS # #ironaddict 
#Divadeadlift ❤ #deadliftsforhope
#savage #fitnessjourney #fitnessmodel
#beauty #girlswhopowerlift #me #powerliftingchicks  #alpha #fitness #strongwomen #fitover40  #uspa  #muscle #powerlifting #motivational  #bodybuilding #dreadhead #igfitness #fitvet #workout #alphafemale #trainhard #dedication #powerlifter
First time in gym since my Lumbar ESI injection. Happy to see I haven't lost all my gainz yet. It's been one week since my injection and I was able to do 30 min of cardio with no back pain. Before the injection I could only do 15 min with no incline and had to stop due to increased back pain. I am making progress and so happy the treatment is working❤ Next injection in my neck tomorrow. I can do this!!! #roadtorecovery  #ISYMFS  # #ironaddict  #Divadeadlift  ❤ #deadliftsforhope  #savage  #fitnessjourney  #fitnessmodel  #beauty  #girlswhopowerlift  #me  #powerliftingchicks  #alpha  #fitness  #strongwomen  #fitover40  #uspa  #muscle  #powerlifting  #motivational  #bodybuilding  #dreadhead  #igfitness  #fitvet  #workout  #alphafemale  #trainhard  #dedication  #powerlifter 
"I tried" is a poor's man's "I kicked butt".
There is a statistic that only 5% of people who signed up for something like a course or a seminar actually do anything with it.
- Jen Sincero "You are a badass".
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Now the question is .... are you in that 5%?
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#gymnasticbodies #handbalance #gymaddict #strongwomen #stronggirls  #fitgirl #dxblifestyle #beachbody #dubailife #skills 
#beautifuldestinations #alldaytravel #gymnastics #handbalance  #travelphotooftheday  #handstand #travelblog #wanderlust #instatravelling #passionpassport  #igtravel #travelphotography #stunning #gymnasticbodies #instavacation #traveljunkie #wanderlast #ilovetravel #dametraveler #doyoutravel #followmeto
"I tried" is a poor's man's "I kicked butt". There is a statistic that only 5% of people who signed up for something like a course or a seminar actually do anything with it. - Jen Sincero "You are a badass". * Now the question is .... are you in that 5%? * * * * * * * * * * * * #gymnasticbodies  #handbalance  #gymaddict  #strongwomen  #stronggirls  #fitgirl  #dxblifestyle  #beachbody  #dubailife  #skills  #beautifuldestinations  #alldaytravel  #gymnastics  #handbalance  #travelphotooftheday  #handstand  #travelblog  #wanderlust  #instatravelling  #passionpassport  #igtravel  #travelphotography  #stunning  #gymnasticbodies  #instavacation  #traveljunkie  #wanderlast  #ilovetravel  #dametraveler  #doyoutravel  #followmeto 
Suffering unleashes greatness... I refuse to ever give up... EVER! I’m going to keep going until I reach the top, the greatness! Shirt by @apemanstrong Squats 325x5 (flying up) and 365x5 #beautifullybadass #levelup #followyourheart #followyourdreams #squats #fuckaverage #fuckhaters #youcanthurtme #tryharder #alphafemale #alphaasfuck #unbreakable #unfuckwithable #powerlifter #powerlifting #girlswhopowerlift #poweredbypain #poweredbyrage #changeiscoming #championmindset #youaregonnabutthurtwatchingmewin #levelthefuckup
Suffering unleashes greatness... I refuse to ever give up... EVER! I’m going to keep going until I reach the top, the greatness! Shirt by @apemanstrong Squats 325x5 (flying up) and 365x5 #beautifullybadass  #levelup  #followyourheart  #followyourdreams  #squats  #fuckaverage  #fuckhaters  #youcanthurtme  #tryharder  #alphafemale  #alphaasfuck  #unbreakable  #unfuckwithable  #powerlifter  #powerlifting  #girlswhopowerlift  #poweredbypain  #poweredbyrage  #changeiscoming  #championmindset  #youaregonnabutthurtwatchingmewin  #levelthefuckup 
PET PEEVE: When supplement companies use “heaping scoops” as a unit of measurement. This one is even worse (s/o to u Revolution Nutrition) because it uses TWO heaping scoops per serving 🙄🙄🙄 A HEAPING SCOOP IS NOT AN EXACT UNIT OF MEASUREMENT. MAKE BIGGER SCOOPS. PUT AN END TO THIS MADNESS. #FuckYourHeapingScoops #RantOver
PET PEEVE: When supplement companies use “heaping scoops” as a unit of measurement. This one is even worse (s/o to u Revolution Nutrition) because it uses TWO heaping scoops per serving 🙄🙄🙄 A HEAPING SCOOP IS NOT AN EXACT UNIT OF MEASUREMENT. MAKE BIGGER SCOOPS. PUT AN END TO THIS MADNESS. #FuckYourHeapingScoops  #RantOver 
Never too early for flex Friday, right?? Finished up a shoulder and #bicep sesh with some good #cardio on the stairmaster which had me looking like I peed all over myself... as u can see😅
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#dyel #fitgirl #girlsthatlift #fitness #gymrat #gainz #bootygains #shesquats #shelifts #squatbooty #trainlikeagirl #alphafemale #fitchick #flex #fitmom #fitlatina #weights #gym #gains #sweat #workout #weighttraining
Feeding My worm / slut in session earlier today. .
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#bondage #alphafemale #dominatrix #prodomme #latexfetish #footfetish
Monday Motivation post....✌🏾Month 12 of my New Years resolution to get fit is sneaking up on me. I’ve missed some of my favorite foods and turned down more lunch dates than I would have liked to. But seeing my body transform into something I didn’t know was possible is an emotion I can’t explain. The better part is I’m mentally stronger because I know I can motivate myself and push myself more than I ever have before. No one forced me to do that extra set, run that extra mile, or not eat that tub of ice cream. The truth is we will work our butts off for the things we want in life. The people who see the real results are the ones who are consistent and patient. All that to say, as the new year is sneaking up on us. Finish out 2017 crushing your goals. Don’t use the holidays as an excuse or wait for New Years to set a new goal. Decide you want whatever it is bad enough and start right now. #youvsyou
Monday Motivation post....✌🏾Month 12 of my New Years resolution to get fit is sneaking up on me. I’ve missed some of my favorite foods and turned down more lunch dates than I would have liked to. But seeing my body transform into something I didn’t know was possible is an emotion I can’t explain. The better part is I’m mentally stronger because I know I can motivate myself and push myself more than I ever have before. No one forced me to do that extra set, run that extra mile, or not eat that tub of ice cream. The truth is we will work our butts off for the things we want in life. The people who see the real results are the ones who are consistent and patient. All that to say, as the new year is sneaking up on us. Finish out 2017 crushing your goals. Don’t use the holidays as an excuse or wait for New Years to set a new goal. Decide you want whatever it is bad enough and start right now. #youvsyou 
Training at work today so I was outside on a range all day, followed by a killer leg day so here's a lame picture of me trying not to die during roll outs.  Also, I had to break out my xl nike bag from my swim and track meet days bc I've turned into that powerlifter with a gigantic bag of stuff 🤷‍♀️🤷‍♀️🤷‍♀️ leg day #1 this week consisted of:  low bar squats 5x8@195, sumo deads 3x6@200, 1 leg kb deads 3×10, hip thrusts at 135 superset w/ leg extensions with pointed toes at 50 for 3×12, roll outs 4×10.  We're going to ignore the fact I didn't do my clamshells bc I fought with the band and lost.  #powerlifter #legday #lifting #womenwithmuscle #girlsthatlift #alphafemale
Training at work today so I was outside on a range all day, followed by a killer leg day so here's a lame picture of me trying not to die during roll outs. Also, I had to break out my xl nike bag from my swim and track meet days bc I've turned into that powerlifter with a gigantic bag of stuff 🤷‍♀️🤷‍♀️🤷‍♀️ leg day #1  this week consisted of: low bar squats 5x8@195, sumo deads 3x6@200, 1 leg kb deads 3×10, hip thrusts at 135 superset w/ leg extensions with pointed toes at 50 for 3×12, roll outs 4×10. We're going to ignore the fact I didn't do my clamshells bc I fought with the band and lost. #powerlifter  #legday  #lifting  #womenwithmuscle  #girlsthatlift  #alphafemale 
💯 The #Alpha 100% Me! Swipe Left #personality #facts #intimidating #truth #alphafemale
2018 - I can’t fucking wait. .
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I’ve done some good in this sport. But I’ve made many mistakes. 
This year was the hardest lesson. 
I will have redemption. 
I will be back. 
I will beat me. .
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#2018
#myyear
#ifuckingpromise
2018 - I can’t fucking wait. . . I’ve done some good in this sport. But I’ve made many mistakes. This year was the hardest lesson. I will have redemption. I will be back. I will beat me. . . #2018  #myyear  #ifuckingpromise 
“It's a broken hearted thinkin' problem, so pull that bottle off the wall. People say I got a drinkin' problem, but I got no problem drinkin' at all.” 🤷🏼‍♀️ #drinkingproblem #whiskeygirl #crownroyal #whiskeymendsbrokenhearts #alphafemale
So pick a poison, yeah I got what you need.
So pick a poison, yeah I got what you need.
Pls empty ur purse or pockes and tell me what's inside🕸

#TributeMonday #FinDom #AlphaFemale #PayandObey
Independent women are the hardest to love—they are ice cold. But once you find the hidden fire within their souls, their love melts into the holiest of waters 👩🏼‍💼 🔥 💧
Independent women are the hardest to love—they are ice cold. But once you find the hidden fire within their souls, their love melts into the holiest of waters 👩🏼‍💼 🔥 💧
Neighbor: We have a shit ton of veggies from our garden, fresh outta ideas...
Me: 😎🤔 I gotchu! 🦄💪🤗
Base: Roasted Ginger Sesame Cucumbers 
Protein: Ground Chicken Breast seasoned with pink salt and pepper
Topping: pickled guava (I used Tajin seasoning and Li Hing Mui powder from Hawaii) #GirlyGainz 🍑 #FitMom #FitChick #bbq #sauce #BikiniCompetitor #NPC #IGFitness #fitnessmotivation #Fitness #MuscleandFitness #Lifestyle #bodybuilding #MuscleContest #alphafemale #Murves #BeastMode #MomsThatLift #girlswholift #gymlife #npcbikini #strongmom #protein #bodybuilding #macarons #iifym #diet #nutrition #mealprep
Neighbor: We have a shit ton of veggies from our garden, fresh outta ideas... Me: 😎🤔 I gotchu! 🦄💪🤗 Base: Roasted Ginger Sesame Cucumbers Protein: Ground Chicken Breast seasoned with pink salt and pepper Topping: pickled guava (I used Tajin seasoning and Li Hing Mui powder from Hawaii) #GirlyGainz  🍑 #FitMom  #FitChick  #bbq  #sauce  #BikiniCompetitor  #NPC  #IGFitness  #fitnessmotivation  #Fitness  #MuscleandFitness  #Lifestyle  #bodybuilding  #MuscleContest  #alphafemale  #Murves  #BeastMode  #MomsThatLift  #girlswholift  #gymlife  #npcbikini  #strongmom  #protein  #bodybuilding  #macarons  #iifym  #diet  #nutrition  #mealprep 
Today I had to push me to choose me! Thought nope I’m tired not doing it... Then thought to myself how many times have I attended someone’s event or club concert exhausted... Why should I be more devoted to my support of others & then be willing to slack on my dedication to want I want for me, always saying tomorrow... Not today Satan lol! 😝No one said it would be easy, but it will be worth it!  #gym 😘😘😘#sales #thebestyou #kansascity #hustle #fitnthick  #kc #rosegold #black  #grind #levelstothisshit 
work hard to #play hard  #fitfam #fewdm #RWTW #alpha #alphafemale #cardio #success #drive  #dedication #forwardmovingprogression #goaloreinted #winner
#WORLD #DOMINATION #WATCH me work
#THEWORLDISMYPLAYGROUND #JD #likeaboss
Today I had to push me to choose me! Thought nope I’m tired not doing it... Then thought to myself how many times have I attended someone’s event or club concert exhausted... Why should I be more devoted to my support of others & then be willing to slack on my dedication to want I want for me, always saying tomorrow... Not today Satan lol! 😝No one said it would be easy, but it will be worth it! #gym  😘😘😘#sales  #thebestyou  #kansascity  #hustle  #fitnthick  #kc  #rosegold  #black  #grind  #levelstothisshit  work hard to #play  hard #fitfam  #fewdm  #RWTW  #alpha  #alphafemale  #cardio  #success  #drive  #dedication  #forwardmovingprogression  #goaloreinted  #winner  #WORLD  #DOMINATION  #WATCH  me work #THEWORLDISMYPLAYGROUND  #JD  #likeaboss 
Yaaaaas Queen. 285x2x1. Pretty easy singles, this peaking block has started off on a good foot. Let’s do dissssss @nova_strength #teamnovastrength #squats #skwaats #squatlife #upliftandliftheavy #weouthere @girlswhopowerlift
Sumo squats 5 by 5 x 225 lbs till failure ! I'm coming for that 305 soon 😈 Badass Ironqueen Raw Powerbuilder maxed out with 275 lbs for 3 reps ⚔️#IRONQUEENMODEIRONQUEENSWORLD#⚡️#IRONQUEENMODE#✨LAREINADEHIERRO#✨#teamironqueen#ironqueenfitness#cardilliobelt#thebestornothing#badassironqueen#swolechick#strongchick#trainer#npc#athelte#femalebodybuilder#figurecompetitor#physique#buildingbetterbodies#alphafemale#mig#miamiirongym#cubanpride#cubangenetics#bodybuilding# @victoryclothinginc @cardilloweightbelts @miami_iron_gym
Sumo squats 5 by 5 x 225 lbs till failure ! I'm coming for that 305 soon 😈 Badass Ironqueen Raw Powerbuilder maxed out with 275 lbs for 3 reps ⚔️#IRONQUEENMODEIRONQUEENSWORLD #⚡️#IRONQUEENMODE #✨LAREINADEHIERRO#✨#teamironqueen #ironqueenfitness #cardilliobelt #thebestornothing #badassironqueen #swolechick #strongchick #trainer #npc #athelte #femalebodybuilder #figurecompetitor #physique #buildingbetterbodies #alphafemale #mig #miamiirongym #cubanpride #cubangenetics #bodybuilding # @victoryclothinginc @cardilloweightbelts @miami_iron_gym
Great Nails Don't Just Happen - They happen by  appointment  @true.perfection.beauty by D's Creations

#godfirst #trueperfection #nailsonpoint #getnailed #getglammed #goldplatedjewellery #dscreations #gelnail #highqualityjewellery #nailgasm
#nailsonfleek #trueperfectionbeautybar  #alphafemale #blingnail #nailtechlife  #trinidadnailtech  #hustlehard #nailonpoint #ilovenail  #naildesign  #undertheblood #anointed #gelpolishonaturalnail #hair #waxing #polygel #nailfie

Hours: Weekdays 6:30pm-10pm
Weekends & Holidays: 7am till last client 
Location: Temple Street, La Romain
320-7783/487-8986

Strictly Appointments, call for any last minute appointment, it will  be facilitated if spots are open
Great Nails Don't Just Happen - They happen by appointment @true.perfection.beauty by D's Creations #godfirst  #trueperfection  #nailsonpoint  #getnailed  #getglammed  #goldplatedjewellery  #dscreations  #gelnail  #highqualityjewellery  #nailgasm  #nailsonfleek  #trueperfectionbeautybar  #alphafemale  #blingnail  #nailtechlife  #trinidadnailtech  #hustlehard  #nailonpoint  #ilovenail  #naildesign  #undertheblood  #anointed  #gelpolishonaturalnail  #hair  #waxing  #polygel  #nailfie  Hours: Weekdays 6:30pm-10pm Weekends & Holidays: 7am till last client Location: Temple Street, La Romain 320-7783/487-8986 Strictly Appointments, call for any last minute appointment, it will be facilitated if spots are open
FOLLOW @armyfreshfitness for all of your fitness motivation provided by our U.S. Army Soldiers. 💪 -
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#armyfresh #armyfreshfitness #militaryfreshfitness #fitness #fitnessmotivation #fitnesslifestyle #fitnessgirl #fitnessbody #fitfam #alphamale #alphafemale #usarmy #usarmysoldier #fitnessmodel #fitness #muscle #gainz #trainer #trainers #trainerlife
No idea how to pose.
Still sent it. 🤷🏼‍♀️
#whatdoidowithmyhands 
#BigRed
swoledaddy 💪🏾, let’s make some big gains this week y’all.
swoledaddy 💪🏾, let’s make some big gains this week y’all.
Music to my ears 🐯 @anthony_santora @steperformance
Music to my ears 🐯 @anthony_santora @steperformance
Post workout selfie who dis newb?! Hi my name is Casie and I used to be fit or something like that 😜 Finally feel like me today and that’s a win boi. I’m happy today, really happy. That’s it mane.
Post workout selfie who dis newb?! Hi my name is Casie and I used to be fit or something like that 😜 Finally feel like me today and that’s a win boi. I’m happy today, really happy. That’s it mane.
Started October 8th...manager by November 20th #wonthedoit #alphafemale #playsnogames #BLO #hustlehard.... oh and yes my boss gave me the keychain 🤣🤣🤷🏽‍♀️🤷🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️
You know you want to cradle the imprints left from my sweet feet. Go get it, pig. 
https://fetlife.com/users/7609597/pictures/65171393

#footfetishnation #footworship #buymyshoes #femmedomme #femdom #paypig #cashcow #humanatm #worshipme #lickmyshoes #sandals #cuckolding #cucked #alphafemale
Building the booty! Rocking my MM thermal. Didn’t get a good workout because i did not sweat much... always end. Workout with a crazy look. Have you ordered your apparel? Use code VALKYRIE to save some $$$ at checkout. ・・・
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Get your LIMITED APPAREL now!
▶️Militarymuscleinc.com◀️
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💥Want to HELP VETERANS?? Check out
@militarymusclefoundation
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💥Follow our YOU TUBE Channel!
Youtube.com/militarymuscleinc
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#military #militarymuscle #iammilitarymuscle #supportmilitarymuscle #veteran #army #navy #marine #usmc #airforce #fitness  #freedom #merica #america #alphafemale #ginergal #shieldmaiden #marvel #darkphoenix  #valkryiefit #vallhallarising #fitmom #fitnerd #galthatlifts  #instafit  #faMMily #MMproud #fitmilitarywomen #thickthighs
Building the booty! Rocking my MM thermal. Didn’t get a good workout because i did not sweat much... always end. Workout with a crazy look. Have you ordered your apparel? Use code VALKYRIE to save some $$$ at checkout. ・・・ . . . . . . . . . . . . . . . . Get your LIMITED APPAREL now! ▶️Militarymuscleinc.com◀️ . . 💥Want to HELP VETERANS?? Check out @militarymusclefoundation . . 💥Follow our YOU TUBE Channel! Youtube.com/militarymuscleinc . . #military  #militarymuscle  #iammilitarymuscle  #supportmilitarymuscle  #veteran  #army  #navy  #marine  #usmc  #airforce  #fitness  #freedom  #merica  #america  #alphafemale  #ginergal  #shieldmaiden  #marvel  #darkphoenix  #valkryiefit  #vallhallarising  #fitmom  #fitnerd  #galthatlifts  #instafit  #faMMily  #MMproud  #fitmilitarywomen  #thickthighs 
Alpha females don’t run in packs they stand alone #feminism#ontherise#bossbabe #bosslady #bossbitch #bossup #rednails💅 #allalonestillstanding #THEVIV #alphafemale #woman #worthy #lookatmenow 🔥🦁💋
I can't tell you guys how much I enjoy @southwoodcrossfit

Today's WOD was serious business but felt amazing. Crossfit really makes me look at my #fitness goals and my life in a whole different way. I've got so much more of a "can do" attitude and this is only my 3rd week!!!!! #addicted

On another note, I'd like to take a moment to shout out @gravity_gym_gear for making a genuinely solid product. I do not represent this company in any way but I am a client and I LOVE my Samurai Spirit Tank and Tee. The fit is true to size, the clothes are durable and super fierce looking. I wear clothes that will accentuate my mood and when I work out, I wanna feel like a badass. "Your vibe attracts your tribe"-Gravity

Check out their site fellow warriors. Feel free to use my coach, @plf_patrick_lam_fitness 10% discount code: PATRICK10 
#fitfam #samurai #motivation #crossfitlife #crossfitchick #spartansprint #spartanrace #instafit #gains #alphafemale #muscles #gym #girlswholift #womenofinstagram #ocr #loveyourself #gymrat #alphafemale #instavibes #instamood #positivevibes #liveyourlife #livefearless #gym #gear #liftheavy #sponsor #vibing #gymlife #muscles #5k
I can't tell you guys how much I enjoy @southwoodcrossfit Today's WOD was serious business but felt amazing. Crossfit really makes me look at my #fitness  goals and my life in a whole different way. I've got so much more of a "can do" attitude and this is only my 3rd week!!!!! #addicted  On another note, I'd like to take a moment to shout out @gravity_gym_gear for making a genuinely solid product. I do not represent this company in any way but I am a client and I LOVE my Samurai Spirit Tank and Tee. The fit is true to size, the clothes are durable and super fierce looking. I wear clothes that will accentuate my mood and when I work out, I wanna feel like a badass. "Your vibe attracts your tribe"-Gravity Check out their site fellow warriors. Feel free to use my coach, @plf_patrick_lam_fitness 10% discount code: PATRICK10 #fitfam  #samurai  #motivation  #crossfitlife  #crossfitchick  #spartansprint  #spartanrace  #instafit  #gains  #alphafemale  #muscles  #gym  #girlswholift  #womenofinstagram  #ocr  #loveyourself  #gymrat  #alphafemale  #instavibes  #instamood  #positivevibes  #liveyourlife  #livefearless  #gym  #gear  #liftheavy  #sponsor  #vibing  #gymlife  #muscles  #5k 
You must have U N S H A K A B L E  F A I T H  in yourself to become EVERYTHING you want to be. We will get discouraged, let down, be exhausted, be very lonely. But remember why you’re doing this.. What is the FUEL behind your FIRE? Be the badass you were intended to be! #mondaymotivation #badass #alphafemale #bossbabe #entrepreneurmindset #lewishowes #brenebrown #motivate #inspire #purpose #passion #fuel #fire #business #selfimprovement #lifecoaching #personaltraining #growth #costamesa #newportbeach #californialove #namaste #manifest #dreams #love #happiness #hustlehard #jacquilewis
You must have U N S H A K A B L E F A I T H in yourself to become EVERYTHING you want to be. We will get discouraged, let down, be exhausted, be very lonely. But remember why you’re doing this.. What is the FUEL behind your FIRE? Be the badass you were intended to be! #mondaymotivation  #badass  #alphafemale  #bossbabe  #entrepreneurmindset  #lewishowes  #brenebrown  #motivate  #inspire  #purpose  #passion  #fuel  #fire  #business  #selfimprovement  #lifecoaching  #personaltraining  #growth  #costamesa  #newportbeach  #californialove  #namaste  #manifest  #dreams  #love  #happiness  #hustlehard  #jacquilewis 
“No matter the time or day. You must keep aiming for your fitness goals. Especially now because it gets harder during the Holidays. But stay focused!! ✨🤙✨ ____
Don’t forget to follow my awesome friends
@bootyuneed 💛 @bootyuneedVIP 
These pages currently has the best glutes. 💛
____
@emilyrinaudo 🖥 Model Credits
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@ryanastamendiphotography 📷
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#legdayworkout #legdaymotivation
#fitnessdiva #alphafemale
“No matter the time or day. You must keep aiming for your fitness goals. Especially now because it gets harder during the Holidays. But stay focused!! ✨🤙✨ ____ Don’t forget to follow my awesome friends @bootyuneed 💛 @bootyuneedVIP These pages currently has the best glutes. 💛 ____ @emilyrinaudo 🖥 Model Credits • @ryanastamendiphotography 📷 ____ #legdayworkout  #legdaymotivation  #fitnessdiva  #alphafemale 
Forgiveness allows us to move forward in all aspects and areas of our lives. It can help with many blocks that are preventing us from truly leading the kickass lives we're meant to live!
Forgiveness allows us to move forward in all aspects and areas of our lives. It can help with many blocks that are preventing us from truly leading the kickass lives we're meant to live!
"Above all, avoid lies, all lies, especially the lie to yourself. Keep watch on your own lie and examine it every hour, every minute. And avoid contempt, both of others and of yourself: what seems bad to you in yourself is purified by the very fact that you have noticed it in yourself. And avoid fear, though fear is simply the consequence of every lie. Never be frightened at your own faintheartedness in attaining love, and meanwhile do not even be very frightened by your own bad acts.” Fyodor Dostoyevsky, The Brothers Karamazov.
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#knowthyself #lovethyself #perfect #gnosis #shadowwork #honourthyself #shadowself #mind #body #spirit #illumination #spirituality #higherself #indigochild # #soul #writer #rebirth #theophania #spiritual #divine #wisdom #consciousness #demons #alphafemale #doorsofperception #Dostoyevsky #knowledge #writersofig #writers
"Above all, avoid lies, all lies, especially the lie to yourself. Keep watch on your own lie and examine it every hour, every minute. And avoid contempt, both of others and of yourself: what seems bad to you in yourself is purified by the very fact that you have noticed it in yourself. And avoid fear, though fear is simply the consequence of every lie. Never be frightened at your own faintheartedness in attaining love, and meanwhile do not even be very frightened by your own bad acts.” Fyodor Dostoyevsky, The Brothers Karamazov. . #knowthyself  #lovethyself  #perfect  #gnosis  #shadowwork  #honourthyself  #shadowself  #mind  #body  #spirit  #illumination  #spirituality  #higherself  #indigochild  # #soul  #writer  #rebirth  #theophania  #spiritual  #divine  #wisdom  #consciousness  #demons  #alphafemale  #doorsofperception  #Dostoyevsky  #knowledge  #writersofig  #writers 
Living I a business! Want to be the CEO of your own business? Master the business of handling and running your personal life. Be kind with and to yourself. The decisions we make are learned. Mastering YOU may require rebooting and learning how to live a better, more productive way. Go get your life, unapologetically!

#TheQueenIsUp #Entrepreneur #SocialMedia #Management #Empath #Graphic #Design #Animate #Photoshop #Photography #Media #LisaHenryHarper #DigitalArtist #Coach #Marketing #Storyteller #Southern #Woman #Health #DigitalArtist #Blogger #Shero #SuperPower #Supernatural #God #Creative #Life #WiseWoman #Alpha #AlphaFemale
Living I a business! Want to be the CEO of your own business? Master the business of handling and running your personal life. Be kind with and to yourself. The decisions we make are learned. Mastering YOU may require rebooting and learning how to live a better, more productive way. Go get your life, unapologetically! #TheQueenIsUp  #Entrepreneur  #SocialMedia  #Management  #Empath  #Graphic  #Design  #Animate  #Photoshop  #Photography  #Media  #LisaHenryHarper  #DigitalArtist  #Coach  #Marketing  #Storyteller  #Southern  #Woman  #Health  #DigitalArtist  #Blogger  #Shero  #SuperPower  #Supernatural  #God  #Creative  #Life  #WiseWoman  #Alpha  #AlphaFemale 
I will never stop until I'm satisfied. #girlboss #alphafemale #hustle
If there's one thing I recommend auditing, it's your decision making strategy - specifically your "why".
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For a large part of my life, I made choices that I thought would lead me down a successful path but only according to other people's criteria of success. I didn't have an "opinion" on many things. And when did, I buried it if it contradicted even slightly with those around me. I observed what others deemed acceptable and made that the standard I "should" live up to.
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Here's the actual issue. There is a great deal of strength in numbers which is why change and adaptation can be difficult. Crowds and large group don't change collectively as a unit. Change usually occurs within an individual and overtime can potentially be passed around micro segments.
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It wasn't until I realized just how unhappy I was that the root of the issue actually occurred me. I wasn't making any choices that were true to me. I was very much in a way idle and working towards building a life that felt distant.
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My biggest goal is the desire I have to be true to myself. Trusting myself and my instincts has made every aspect of my life that much more satisfying and has allowed me to become aware of what weakness can potentially hold me back. If there's one thing I encourage you to figure out right now, it's why you're doing whatever it is you do. What is your drive? Do your actions support your goals? Because if they don't, then change them. It IS that black and white. If there are obstacles preventing you from working towards your goals, address them. .
There is no excuse to build your life any differently than you actually want it. If you can begin to believe you have a choice in all of this, then you've taken the first step. .
#biggerthings #opinions #truth #continuouslyevolving #reality  #adult #socialmedia #hustle #grind #adulting #lifestyle #girlsthatlift #alphafemale #personaltrainer #shelifts #igfitness #respect #character #fitness #bodybuilder #gym #gymlife #bodybuilding #happiness #gymtime #hardwork #pursuitofhappiness #relationships  #allornothing #beyondyourself
If there's one thing I recommend auditing, it's your decision making strategy - specifically your "why". . For a large part of my life, I made choices that I thought would lead me down a successful path but only according to other people's criteria of success. I didn't have an "opinion" on many things. And when did, I buried it if it contradicted even slightly with those around me. I observed what others deemed acceptable and made that the standard I "should" live up to. . Here's the actual issue. There is a great deal of strength in numbers which is why change and adaptation can be difficult. Crowds and large group don't change collectively as a unit. Change usually occurs within an individual and overtime can potentially be passed around micro segments. . It wasn't until I realized just how unhappy I was that the root of the issue actually occurred me. I wasn't making any choices that were true to me. I was very much in a way idle and working towards building a life that felt distant. . My biggest goal is the desire I have to be true to myself. Trusting myself and my instincts has made every aspect of my life that much more satisfying and has allowed me to become aware of what weakness can potentially hold me back. If there's one thing I encourage you to figure out right now, it's why you're doing whatever it is you do. What is your drive? Do your actions support your goals? Because if they don't, then change them. It IS that black and white. If there are obstacles preventing you from working towards your goals, address them. . There is no excuse to build your life any differently than you actually want it. If you can begin to believe you have a choice in all of this, then you've taken the first step. . #biggerthings  #opinions  #truth  #continuouslyevolving  #reality  #adult  #socialmedia  #hustle  #grind  #adulting  #lifestyle  #girlsthatlift  #alphafemale  #personaltrainer  #shelifts  #igfitness  #respect  #character  #fitness  #bodybuilder  #gym  #gymlife  #bodybuilding  #happiness  #gymtime  #hardwork  #pursuitofhappiness  #relationships  #allornothing  #beyondyourself 
Never let someone take advantage of you, or tell you how to live your life! #selfrespect #selfworth #goforyourgoals
It's mother fucking leg day sexy people! Have a great week.. I'm feeling so good and hope y'all are too 😙😙 😁 #fitness #gym #motivation #weightloss #workout #alphafemale #leaning #motivation #fromfattofit
This fierce #AlphaFemale is a woman who is not afraid to speak up about mental health! Anxiety is a mental illness that afflicts a great number is the population and Trisha Barillas has chosen to boldly be a voice behind it!  Trisha is a Life and Career Coach whose work seeks to inspire others to reach their full potential. She has helped open up the conversation about Anxiety Disorders through her book, A Face of Anxiety, where she shares her personal struggles with the disorder and encourages those facing it to fight back against its paralyzing nature. Trish has started a movement is on a mission to share peace and the benefits of healthy living with everyone. We are so moved by this woman's desire to speak out and pave the way for others to seek the help they need, she proves that together we ARE stronger.  @afaceofanxiety 
Learn more about her movement here: https://www.mindbodygreen.com/

Get her book here: https://www.amazon.com/Face-Anxiety-Embrace-Take-Your-ebook/dp/B073WWKXD1

#anxiety #youarenotalone #strong #beautiful #powerful #woman #alphafemales  #alpha #conquer #women #motivation  #health #womenwholead #girlboss #boss #girlpower #workhard #lead #atwork #strong #nevergiveup #ambitious #female #fierce #movement #womenempowerment #power #goaldigger #inspire #girls
This fierce #AlphaFemale  is a woman who is not afraid to speak up about mental health! Anxiety is a mental illness that afflicts a great number is the population and Trisha Barillas has chosen to boldly be a voice behind it! Trisha is a Life and Career Coach whose work seeks to inspire others to reach their full potential. She has helped open up the conversation about Anxiety Disorders through her book, A Face of Anxiety, where she shares her personal struggles with the disorder and encourages those facing it to fight back against its paralyzing nature. Trish has started a movement is on a mission to share peace and the benefits of healthy living with everyone. We are so moved by this woman's desire to speak out and pave the way for others to seek the help they need, she proves that together we ARE stronger. @afaceofanxiety Learn more about her movement here: https://www.mindbodygreen.com/ Get her book here: https://www.amazon.com/Face-Anxiety-Embrace-Take-Your-ebook/dp/B073WWKXD1 #anxiety  #youarenotalone  #strong  #beautiful  #powerful  #woman  #alphafemales  #alpha  #conquer  #women  #motivation  #health  #womenwholead  #girlboss  #boss  #girlpower  #workhard  #lead  #atwork  #strong  #nevergiveup  #ambitious  #female  #fierce  #movement  #womenempowerment  #power  #goaldigger  #inspire  #girls 
"...until one day I was having a bad hair day and needed a stylish headdress!  It saved the day, and it was beautiful, so I wear it on good and bad hair days now, simply as a fashion statement.  The statement?  I look beautiful in head wraps!  It turned out beautifully, and I feel pride in acknowledging the cultures that have embraced it before me." This describes exactly my relationship with headwraps, read that the other day and i felt like i could have written these words.

Happy #NationalHeadwrapDay 💕
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All headwraps by @kreyativ
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#BeKreyativ #Headwrap #KreyativHeadwrap #MadeInHaiti #ItsAlwaysAGoodWrapDay #BlackOwned #HandmadeWithLove #BlackExcellence #BlackBeauty #BlackGirlMagic #LookAtGod #MelaninPopping #AfroFashion #BlackCulture #AfricanPrints #Crowned #QueenThings #Turbanista #Urban #WrapGameStrong #Stylish #AlwaysStandingOut #NeverBlendingIn #BlackGirlsRock #FlexingMyComplexion #BlackIsBeautiful  #AlphaFemale #BlackEntrepreneur #MelaninMajority
"...until one day I was having a bad hair day and needed a stylish headdress!  It saved the day, and it was beautiful, so I wear it on good and bad hair days now, simply as a fashion statement.  The statement?  I look beautiful in head wraps!  It turned out beautifully, and I feel pride in acknowledging the cultures that have embraced it before me." This describes exactly my relationship with headwraps, read that the other day and i felt like i could have written these words. Happy #NationalHeadwrapDay  💕 ° ° All headwraps by @kreyativ ° ° #BeKreyativ  #Headwrap  #KreyativHeadwrap  #MadeInHaiti  #ItsAlwaysAGoodWrapDay  #BlackOwned  #HandmadeWithLove  #BlackExcellence  #BlackBeauty  #BlackGirlMagic  #LookAtGod  #MelaninPopping  #AfroFashion  #BlackCulture  #AfricanPrints  #Crowned  #QueenThings  #Turbanista  #Urban  #WrapGameStrong  #Stylish  #AlwaysStandingOut  #NeverBlendingIn  #BlackGirlsRock  #FlexingMyComplexion  #BlackIsBeautiful  #AlphaFemale  #BlackEntrepreneur  #MelaninMajority