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Getting through the monkey bars in Vermont was bittersweet. I found out a few weeks ago that I have an extensive labral tear in my left shoulder and will need surgery. I start PT this week to postpone the inevitable until this OCR season is over. I had so much pain getting off those monkey bars and I can't wait to feel normal again after 3 years of not knowing what was wrong. 3 races left to my season, going to make the best of it. πŸ’ͺ

#fitfam #instafit #ocr #medaladdict #stadiumseries #goals #trainhard #inspiration #dedication #toughspartan #alphafemale #fitchick #girlswithmuscle #gym #alpha #ocrbabe #mudrun #girlswholift #spartanwomen #spartanrace #eliteathlete #likeagirl #secondskin #sponsored #secondskinocr #secondskingear #compression #secondskinbrandambassador #crossfit
Getting through the monkey bars in Vermont was bittersweet. I found out a few weeks ago that I have an extensive labral tear in my left shoulder and will need surgery. I start PT this week to postpone the inevitable until this OCR season is over. I had so much pain getting off those monkey bars and I can't wait to feel normal again after 3 years of not knowing what was wrong. 3 races left to my season, going to make the best of it. πŸ’ͺ #fitfam  #instafit  #ocr  #medaladdict  #stadiumseries  #goals  #trainhard  #inspiration  #dedication  #toughspartan  #alphafemale  #fitchick  #girlswithmuscle  #gym  #alpha  #ocrbabe  #mudrun  #girlswholift  #spartanwomen  #spartanrace  #eliteathlete  #likeagirl  #secondskin  #sponsored  #secondskinocr  #secondskingear  #compression  #secondskinbrandambassador  #crossfit 
"i bring u dis heckin nutritional sneck, EAT IT!" 🐱 Spider looks after me, fair play! πŸ˜‚I think she thinks I'm useless! πŸ˜‚πŸ˜š #catsofinstagram #tortoiseshell #protec #alphafemale
Stay cold like the heat don't work πŸ’‹ #alphafemale #savageaf #blacksoul #gypsyheart #tattedchicksdoitbetter #kevingateslyrics
It's official! 
Cecilia and I have welcomed a fur baby into our home! 
Everyone welcome Cookie! ❀️🐱
It's official! Cecilia and I have welcomed a fur baby into our home! Everyone welcome Cookie! ❀️🐱
I know I'm not your first buh I'm trying ma best to be ur last.....
#Alphafemale#
#melaninpoppin#
#superlovelyoutlooks#
' E me disseram pra vocΓͺ acabou o game, desista, nΓ£o teime, sua cara nΓ£o queime, jΓ‘ era, cΓͺ vai ter que parar, sua ΓΊnica função Γ© cuidar do lar...πŸ”›β€β™€
#workhard #respeitaasmina #alphafemale #engenharia #engenhariando #vempromeumundo #muchalucha #fight #semrotina #work #working #job #myjob #office #bored #grind #mygrind #dayjob #ilovemyjob #photooftheday #business #biz #life #workinglat #instajob #instalife #instagood
' E me disseram pra vocΓͺ acabou o game, desista, nΓ£o teime, sua cara nΓ£o queime, jΓ‘ era, cΓͺ vai ter que parar, sua ΓΊnica função Γ© cuidar do lar...πŸ”›β€β™€ #workhard  #respeitaasmina  #alphafemale  #engenharia  #engenhariando  #vempromeumundo  #muchalucha  #fight  #semrotina  #work  #working  #job  #myjob  #office  #bored  #grind  #mygrind  #dayjob  #ilovemyjob  #photooftheday  #business  #biz  #life  #workinglat  #instajob  #instalife  #instagood 
My EDC is either my glock 19 or my glock 43. In winter I wear my tactical turtleneck with my 1911 in a shoulder holster.

FOLLOW @BERMUDAGUNS 
#Repost @vegasgungirl (@get_repost)
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What's everyone's EDC? I know us woman always struggle with trying to look fashionable while carrying.  I find wearing a larger shirt helps to carry my Glock 19. 
Camo tank by : @unitedtacticalfederation
Holster: @freedomholsters β€’
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#edc #carryconceal #outdoors #fashion  #guns #weaponsdaily #gunfanatics #dailybadass #freedom #pewpew #instagood #sickguns #gunporn #badassery #vegas #merica #girlswhoshoot #recoil #bossbabe #leader #gunsdaily #2a #sheepdog #rangeday #freedom #alphafemale
My EDC is either my glock 19 or my glock 43. In winter I wear my tactical turtleneck with my 1911 in a shoulder holster. FOLLOW @BERMUDAGUNS #Repost  @vegasgungirl (@get_repost) ・・・ What's everyone's EDC? I know us woman always struggle with trying to look fashionable while carrying. I find wearing a larger shirt helps to carry my Glock 19. Camo tank by : @unitedtacticalfederation Holster: @freedomholsters β€’ β€’ β€’ β€’ #edc  #carryconceal  #outdoors  #fashion  #guns  #weaponsdaily  #gunfanatics  #dailybadass  #freedom  #pewpew  #instagood  #sickguns  #gunporn  #badassery  #vegas  #merica  #girlswhoshoot  #recoil  #bossbabe  #leader  #gunsdaily  #2a  #sheepdog  #rangeday  #freedom  #alphafemale 
Happy birthday to the world's most beautiful blogger @lindaikejiblog @officiallindaikeji. The queen herself. My inspiration. My motivator. An icon of hard work. Brave woman. May God keep you longer than you want. Have a fun filled birthday ma. God bless you. #alphafemale #blogger #lindaikeji #africanwoman #slayqueen #nigerian #nkwerrebabeskillinit #motivator #birthday #birthdaygirl
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Hello, my name is Safira Devi Amorita and I TOTALLY can't wait for Zetizen Summit 2k17!πŸ’™
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Do good things, be a good Zetizen, and go to New Zealand!πŸ‡³πŸ‡Ώ
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#iamzetizen #iamalphazetizen #zetizensummit2k17 #zetizennationalchallenge2017 #alphafemale
Recognise a QUEEN when you see one.πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘ it's not Wednesday yet but I'm crushing. .. mami is all shades of natural beauty πŸ’‹πŸ’‹πŸ’‹πŸ’‹
#superwoman #alphafemale #doctorturnedactor #TEAMKIKIOMEILI
πŸ’―T R I U M P H! I DID IT! ...And then this happened!!! I'm just getting started! E M E R G I N G! I owe GOD EVERYTHING! β€πŸ™πŸƒπŸ”πŸ“šπŸŽ“βœ”πŸƒ"WHEN THEY GO LOW, WE GO HIGH"! Yes ma'am! BE THE LIGHT!  @michelleobama44 If you allowed people to inflict their hate and negativity unto you, you will never live, never grow!!! I think I'll stick to LOVE. HATE is too much a burden to carry. Focused on growth! Striving for excellence! GOD IS MY WINGMAN ! I can do ALL things through christ who strengthens me! God's grace is untouchable!πŸ™πŸ“Ώ πŸ”›πŸ”₯πŸ’ͺβ€πŸ€πŸ”πŸ‘§πŸ‘©πŸ‘¨πŸ“šπŸ’ΌπŸš‘β™»πŸŽΆπŸ’‹πŸ‘…βœŒ #classof2017#godismywingman#iamjustgettingstarted#mujeremprendedora#leadersvsfollowers#alphafemale#lifeismeanttobelived#celebrateyourself#ichooselove#levelstothis#empoweringwomen#icandoallthingsthroughchrist#beautifullikeme#ilearnedtolive#enlomio#crazyhappyhealthylife#agradecidacondios#dowhatyoulove#everythingelseisjustnoise#shelovedlifeanditlovedherrightback#beinspiredorintimidated#lovewins#multifaceted#workonyourselffirst#striveforexcellence#liveandletlive#godsgraceisuntouchable#wonderwoman#happyinhighdosages#myvision
πŸ’―T R I U M P H! I DID IT! ...And then this happened!!! I'm just getting started! E M E R G I N G! I owe GOD EVERYTHING! β€πŸ™πŸƒπŸ”πŸ“šπŸŽ“βœ”πŸƒ"WHEN THEY GO LOW, WE GO HIGH"! Yes ma'am! BE THE LIGHT! @michelleobama44 If you allowed people to inflict their hate and negativity unto you, you will never live, never grow!!! I think I'll stick to LOVE. HATE is too much a burden to carry. Focused on growth! Striving for excellence! GOD IS MY WINGMAN ! I can do ALL things through christ who strengthens me! God's grace is untouchable!πŸ™πŸ“Ώ πŸ”›πŸ”₯πŸ’ͺβ€πŸ€πŸ”πŸ‘§πŸ‘©πŸ‘¨πŸ“šπŸ’ΌπŸš‘β™»πŸŽΆπŸ’‹πŸ‘…βœŒ #classof2017 #godismywingman #iamjustgettingstarted #mujeremprendedora #leadersvsfollowers #alphafemale #lifeismeanttobelived #celebrateyourself #ichooselove #levelstothis #empoweringwomen #icandoallthingsthroughchrist #beautifullikeme #ilearnedtolive #enlomio #crazyhappyhealthylife #agradecidacondios #dowhatyoulove #everythingelseisjustnoise #shelovedlifeanditlovedherrightback #beinspiredorintimidated #lovewins #multifaceted #workonyourselffirst #striveforexcellence #liveandletlive #godsgraceisuntouchable #wonderwoman #happyinhighdosages #myvision 
She's 5ft. of feistiness, you'd almost think she was from the east coast πŸ—½.
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#venomwhitemedia #desertgolddigitalmedia #latina #alphafemale #wythehotel #boutiquehotel #nyc #eastcoast #canonphotography #5dmarkiii
Don't envy anyone's success- envy their work ethicπŸ‘ŒπŸ½πŸ’ͺ🏽☠️just sayin' ✌🏽#GrindFitness #advice  #strong #work #hustle #grind #muscle #physique #figure #lifestyle #girlsthatlift #alphafemale #personaltrainer #shelifts #igfitness #respect #character #fitness #bodybuilder #gym #gymlife #bodybuilding #happiness #gymtime #hardwork #pursuitofhappiness #relationships  #allornothing #beyondyourself
I wake up early because I wanna live longer πŸ’ Shoulders, cardio πŸ™„ and werk werk werk till late. Let's go! πŸš€ Wishing everyone a great Tuesday πŸ™ŒπŸ½β€οΈ#helloGoodMorning #hustlehard #butFirstCoffee #happytuesday
Don't forget to stand out from the crowd and find your goals. πŸ‘ŠπŸ»
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#goals
#growth 
#alphafemale 
#leadbyexample
Those of you pushing hard keep it up πŸ’ͺπŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» Girls don't listen to those who say you shouldn't build muscle . Do what makes you happy and push hard . It doesn't make you any less feminine to lift weights. I'm cheering for you πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ’‹ #teamfit #fitfam #prettypowerful #girlswithmuscle #girlsthatlift #fitgirls #bodybuilding #bodytransformation #bodybuildingmotivation #shehulk #ironaddict #model #gymmotivation #beauty #alphafemale #goddess #strength #strongwomen #motivate #inspire
Those of you pushing hard keep it up πŸ’ͺπŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» Girls don't listen to those who say you shouldn't build muscle . Do what makes you happy and push hard . It doesn't make you any less feminine to lift weights. I'm cheering for you πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ’‹ #teamfit  #fitfam  #prettypowerful  #girlswithmuscle  #girlsthatlift  #fitgirls  #bodybuilding  #bodytransformation  #bodybuildingmotivation  #shehulk  #ironaddict  #model  #gymmotivation  #beauty  #alphafemale  #goddess  #strength  #strongwomen  #motivate  #inspire 
Thanks @alpha.brew.coffee 😍πŸ’ͺ🏼. Coffeetime. ☝🏻☝🏻 check them out. Wanted to say thank you for your love guys.. LoVE my alpha brew coffee. #alphafemale #alphabrew #coffee #mygogojuice #mondaymood
.....About last night.....
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For collaboration, business inquiries, applications and booking please contact info@thesecretgentlemenboutique.com 
#man #dating #gentlemen #gentleman #bachelorette #bachelor #begleitung #escortfuerfrauen #muenchen #gentlemancoaching #oktoberfest #drinks #alphafemale #influencer #fitness #zuerich #mann #prominent #promi #event #gentlemancoaching #escort #escortforwoman #businesswoman #agency #coaching #celebrity #vip #model #lifestyle
.....About last night..... β€’ β€’ β€’ For collaboration, business inquiries, applications and booking please contact info@thesecretgentlemenboutique.com #man  #dating  #gentlemen  #gentleman  #bachelorette  #bachelor  #begleitung  #escortfuerfrauen  #muenchen  #gentlemancoaching  #oktoberfest  #drinks  #alphafemale  #influencer  #fitness  #zuerich  #mann  #prominent  #promi  #event  #gentlemancoaching  #escort  #escortforwoman  #businesswoman  #agency  #coaching  #celebrity  #vip  #model  #lifestyle 
New pants!!! New rash guard!!!! Omg love my stuff @bainstore i cant wait to represent you at NAGA in seattle saturday!!!! Thanks a million for amazing gear!  See you at rocky mountain classic! #femalefighter #nogi #bain #morethanrageandmuscle #passionforjits #alphafemale #naga #jits #jiujitsu
A little midline conditioning to end tonight's training. GHD situps and hip extensions. I'm going to be sore tomorrow! #ghd #hipextension #midline @comptrain.co
A little midline conditioning to end tonight's training. GHD situps and hip extensions. I'm going to be sore tomorrow! #ghd  #hipextension  #midline  @comptrain.co
Gosh I hate deadlifts. First deadlifting in like 8 months. Next couple of weeks will be heavy heavy lifting!! Back to work tomorrow 😭#Alphafemale #bodybuilding #lifestyle #gym #fitness #grind #noexcuses #health #cleaneating #gymlife #muscle #gains #fitfam #inspiration #motivation #beast #fitnessaddict #fitnessmodel #rolemodel  #girlswithmuscle #girlsthatlife #flex #redcon1offical #tieroperator
Be a classy woman with a little bit of hood and a lot of universe in you #alphafemale
Be a classy woman with a little bit of hood and a lot of universe in you #alphafemale 
" J'AI LES YEUX DANS L'EAU " πŸ™ˆβœˆοΈ 12 heures de vol que je ne regretterai jamais une vraie coupure.
Un an que j'attendais ce grand voyage Las Vegas, un Disney pour les grands πŸ™ˆβ˜ΊοΈ une semaine s'est passΓ©e trop vite mais chaque minute j'en prenais plein les yeux, une autre culture, la fΓͺte, des rues lumineuses des casinos magnifiques, des magasins grandeur XXL , des grande avenue, New York, Italie, Paris... des reproductions de lieux  en un seul Las Vegas .. les franΓ§ais s'inspire des amΓ©ricains je comprend. 
Nous  avons poursuivi les routes avec une belle mustang qui nous à emmener à Olympia 😍😱😁
Un salon de fitness compΓ©tition magnifique des stands gΓ©niaux, des athlΓ¨tes magnifiques, deux superbes journΓ©e. J'ai mΓͺme eu mes petites larmes de joie le dernier jour ce chagrin car ce voyage c'est fini.. sachez une choses quand vous vivez pleinement quelques choses qui vous rend heureux Γ  l'instant  je peux vous assurer c'est le cΕ“ur lourd dont  vous repartirez. Je ne remercierai jamais assez mon grand frΓ¨re de m'avoir pris dans ces bagages. ❀️ #strongisthenewsexy #fitfam #fit #fitness #fitnesslifestyle  #fitnessbikini #musclegirl #modelfitness #girlswithmuscle #iifym #bodytransformation #musculation #teamshape #femalemotivation #fitinspiration #bodypositive  #girlswhosquat #aestheticfitness  #alphafemale #armsworkout #FrenchAesthetics #girlswholift #Backday #flexiblediet #frenchaestheticsrevolution  #progressnotperfection #fitfrenchies  #fitnessmotivation  #hardcoreladies
" J'AI LES YEUX DANS L'EAU " πŸ™ˆβœˆοΈ 12 heures de vol que je ne regretterai jamais une vraie coupure. Un an que j'attendais ce grand voyage Las Vegas, un Disney pour les grands πŸ™ˆβ˜ΊοΈ une semaine s'est passΓ©e trop vite mais chaque minute j'en prenais plein les yeux, une autre culture, la fΓͺte, des rues lumineuses des casinos magnifiques, des magasins grandeur XXL , des grande avenue, New York, Italie, Paris... des reproductions de lieux en un seul Las Vegas .. les franΓ§ais s'inspire des amΓ©ricains je comprend. Nous avons poursuivi les routes avec une belle mustang qui nous Γ  emmener Γ  Olympia 😍😱😁 Un salon de fitness compΓ©tition magnifique des stands gΓ©niaux, des athlΓ¨tes magnifiques, deux superbes journΓ©e. J'ai mΓͺme eu mes petites larmes de joie le dernier jour ce chagrin car ce voyage c'est fini.. sachez une choses quand vous vivez pleinement quelques choses qui vous rend heureux Γ  l'instant je peux vous assurer c'est le cΕ“ur lourd dont vous repartirez. Je ne remercierai jamais assez mon grand frΓ¨re de m'avoir pris dans ces bagages. ❀️ #strongisthenewsexy  #fitfam  #fit  #fitness  #fitnesslifestyle  #fitnessbikini  #musclegirl  #modelfitness  #girlswithmuscle  #iifym  #bodytransformation  #musculation  #teamshape  #femalemotivation  #fitinspiration  #bodypositive  #girlswhosquat  #aestheticfitness  #alphafemale  #armsworkout  #FrenchAesthetics  #girlswholift  #Backday  #flexiblediet  #frenchaestheticsrevolution  #progressnotperfection  #fitfrenchies  #fitnessmotivation  #hardcoreladies 
They wanna make me their queen: im headed straight for the castle! #beauty #queen #alphafemale #alpha #positivevibes #ruletheworld #beyou #confidence #strong
If you wanna break these walls down youre gonna get bruised! #confidence #builttough #beautiful #strong #positivevibes #greenhair #joker #alphafemale
"Time is like a river. You cannot touch the same water twice, because the flow that has passed will never pass again. Enjoying every moment of our life." @saint_william πŸŒŠπŸƒπŸ”₯❀️ #love #lovehim #relationship #relationshipgoals #beautiful #fiance #engaged #fit #fitfam #fitlife #fitspo #fitness #fitcouple #powercouple #swolemate #swollmate #alphafemale #happy #blessed #happyheart #wanderlust #westcoast #lifestyle #motherearth #wild #free #explorebc #eyecandy #besos #mcm
"Time is like a river. You cannot touch the same water twice, because the flow that has passed will never pass again. Enjoying every moment of our life." @saint_william πŸŒŠπŸƒπŸ”₯❀️ #love  #lovehim  #relationship  #relationshipgoals  #beautiful  #fiance  #engaged  #fit  #fitfam  #fitlife  #fitspo  #fitness  #fitcouple  #powercouple  #swolemate  #swollmate  #alphafemale  #happy  #blessed  #happyheart  #wanderlust  #westcoast  #lifestyle  #motherearth  #wild  #free  #explorebc  #eyecandy  #besos  #mcm 
You must find your why. That why gets you up early in the morning. That why has you staying up late. That same why keeps you going. If that why does not fill you up with a mixture of emotions-bringing both happiness and tears, laughter and anxiousness, eagerness and worries- then that is not your why. Keep searching and you'll find it❀️ find me in @officialbetterbodies again πŸ˜ŒπŸ’πŸΌ @gymstar.ca #gymstarapparel #GrindFitness #advice  #strong #work #hustle #grind #muscle #physique #figure #lifestyle #girlsthatlift #alphafemale #personaltrainer #shelifts #igfitness #respect #character #fitness #bodybuilder #gym #gymlife #bodybuilding #happiness #gymtime #hardwork #pursuitofhappiness #relationships  #allornothing #beyondyourself
You must find your why. That why gets you up early in the morning. That why has you staying up late. That same why keeps you going. If that why does not fill you up with a mixture of emotions-bringing both happiness and tears, laughter and anxiousness, eagerness and worries- then that is not your why. Keep searching and you'll find it❀️ find me in @officialbetterbodies again πŸ˜ŒπŸ’πŸΌ @gymstar.ca #gymstarapparel  #GrindFitness  #advice  #strong  #work  #hustle  #grind  #muscle  #physique  #figure  #lifestyle  #girlsthatlift  #alphafemale  #personaltrainer  #shelifts  #igfitness  #respect  #character  #fitness  #bodybuilder  #gym  #gymlife  #bodybuilding  #happiness  #gymtime  #hardwork  #pursuitofhappiness  #relationships  #allornothing  #beyondyourself 
Practice, fail, practice, fail, master. Everything takes time. Stay driven, stay motivated. Your time is coming. #oneday #alphafemale #crossfit #doubleunder #workinprogress #progressionnotperfection
Looking like a fucking mermaid and people here don't know what to think when they meet me haha. Already loving Texas!! Woot woot!!πŸ‘πŸ½πŸ˜œπŸ˜œπŸ˜œ
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#alphafemale #lift #motivation #liftheavy #workout #strongbitch #ladygorilla #boss #gymlife #fitchicks #strongwomen #doyouevenlift #girlswhopowerlift #fitnthick #swolelife #gymrat #beastmode #strongbitch #girlswithmuscle #trainhard #fitfam #gains #lifestyle #ironaddict #powerlifter #hungry #girlswholiftheavy #thick #tatted #Igfitness
Looking like a fucking mermaid and people here don't know what to think when they meet me haha. Already loving Texas!! Woot woot!!πŸ‘πŸ½πŸ˜œπŸ˜œπŸ˜œ . . . . . . . . #alphafemale  #lift  #motivation  #liftheavy  #workout  #strongbitch  #ladygorilla  #boss  #gymlife  #fitchicks  #strongwomen  #doyouevenlift  #girlswhopowerlift  #fitnthick  #swolelife  #gymrat  #beastmode  #strongbitch  #girlswithmuscle  #trainhard  #fitfam  #gains  #lifestyle  #ironaddict  #powerlifter  #hungry  #girlswholiftheavy  #thick  #tatted  #Igfitness 
✨ Comparison is the thief of joy ✨Not worried about what the next woman is doing; I'm too busy loving myself. #FitFam #FitChicks #ChicksWhoLift #ChicksWithMuscle #GirlsWhoLift #GirlsWithMuscle #AlphaFemale #ISYMFS #IGFitFreaks #TrustTheProcess #StrongIsSexy #AlphaAF #SmallButFierce #Aesthetics
πŸ’–πŸŽ‰πŸ’₯πŸ‘ŠπŸΌ @bangenergy & @vpx_sports πŸ™ŒπŸΌHands down best booth at Olympia!! Partied all day non stop with the most beautiful women and received tons of awesome new products for me to try!! Y'all hooked me up big time!! THANK YOU!!πŸ’ͺ🏼 2nd photo: Props to my most FAVE 😍 #shuffler ..total sweetheart!πŸ’– @ecruz_n #bangenergy #vpxsports #vpx #mrolympia #fitexpo #supplements #energy #alphafemale #fitmom #fitgirl #fitlife #fitspiration #fitspo #bodybuilding #bodybuilders #fitfam #gainz #mma #mixedmartialarts #martialarts #strongwoman #fitnessmodel #fitnessmotivation #fitnessaddict #trainharderthanme #igers #fitness  #beastmode #funtimes
πŸ’–πŸŽ‰πŸ’₯πŸ‘ŠπŸΌ @bangenergy & @vpx_sports πŸ™ŒπŸΌHands down best booth at Olympia!! Partied all day non stop with the most beautiful women and received tons of awesome new products for me to try!! Y'all hooked me up big time!! THANK YOU!!πŸ’ͺ🏼 2nd photo: Props to my most FAVE 😍 #shuffler  ..total sweetheart!πŸ’– @ecruz_n #bangenergy  #vpxsports  #vpx  #mrolympia  #fitexpo  #supplements  #energy  #alphafemale  #fitmom  #fitgirl  #fitlife  #fitspiration  #fitspo  #bodybuilding  #bodybuilders  #fitfam  #gainz  #mma  #mixedmartialarts  #martialarts  #strongwoman  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #trainharderthanme  #igers  #fitness  #beastmode  #funtimes 
Yes, I'm in the middle of preseason. Yes I still lift heavy 6 days a week. Yes my legs are bigger than they ever have been, and yes I'm faster than I ever have been. My arms don't fit in my t-shirts anymore, my quads barely fit in my expensive pants, and I'm stronger than I ever have been. I train myself until exhaustion day in and day out, specifically when no one is watching. So take every lie you tried to tell my people back home and put it right back up where you spit it out of. 
I'm well aware my social media is still watched over daily by people i can't stand. Just know that I intentionally spill my thoughts on here to piss you off. I know most of you don't approve of anything i have to say. I know there's plenty of people that watch my stuff hoping that I fail because I talk a lot of crap. I know that a lot of people see my fitness posts and can't stand them, thinking that i'm trying to be arrogant. Just know that I do it for those that message me all the time telling me how I inspire and motivate them to do/be better. 
You should never light a fire if you are incapable of putting out. Just know.
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#nohippocrates #fitfam #everydayislegday #alphafemale #mission #focused #fitnessmotivation #fitspo #fitfreaks
Yes, I'm in the middle of preseason. Yes I still lift heavy 6 days a week. Yes my legs are bigger than they ever have been, and yes I'm faster than I ever have been. My arms don't fit in my t-shirts anymore, my quads barely fit in my expensive pants, and I'm stronger than I ever have been. I train myself until exhaustion day in and day out, specifically when no one is watching. So take every lie you tried to tell my people back home and put it right back up where you spit it out of. I'm well aware my social media is still watched over daily by people i can't stand. Just know that I intentionally spill my thoughts on here to piss you off. I know most of you don't approve of anything i have to say. I know there's plenty of people that watch my stuff hoping that I fail because I talk a lot of crap. I know that a lot of people see my fitness posts and can't stand them, thinking that i'm trying to be arrogant. Just know that I do it for those that message me all the time telling me how I inspire and motivate them to do/be better. You should never light a fire if you are incapable of putting out. Just know. β€’ β€’ β€’ #nohippocrates  #fitfam  #everydayislegday  #alphafemale  #mission  #focused  #fitnessmotivation  #fitspo  #fitfreaks 
Vascularity that I've been working for a very long time now and pretty pumped by my new strength!!! πŸ’ͺ❀️😁 To @onelifedefense for writing my programs, you've got skills!!! πŸ™ #gymtime #tfe #gymlife #nasm #personaltrainer #fns #stormfitness #strongissexy #muscles #consistency #discipline #motivation #healthiswealth #fit4life #fabulous50s #justtrain #dowork #alphafemale #onelifedefense
This song has been moving me lately πŸ€” makes me wanna see how far I can arch my back and spread my......knees LMAOπŸ€”πŸ˜‚ #poleislife #poledancer #poledancenation #exoticpole #danceislife #fitforagoddess #heelclacks #alphafemale
My arms are more pump'd then my back. I feel thicker than a snicker right now and this morning I weight at 129 still πŸ™ŒπŸ» #Alphafemale #bodybuilding #lifestyle #gym #fitness #grind #noexcuses #health #cleaneating #gymlife #muscle #gains #fitfam #inspiration #motivation #beast #fitnessaddict #fitnessmodel #rolemodel  #girlswithmuscle #girlsthatlife #flex #redcon1offical #tieroperator  #backattack #evofitvallejo #backtoworktomorrow
Feature:  @vegasgungirl @unitedtacticalfederation ・・・
What's everyone's EDC? I know us woman always struggle with trying to look fashionable while carrying.  I find wearing a larger shirt helps to carry my Glock 19. 
Camo tank by : @unitedtacticalfederation
Holster: @freedomholsters β€’
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#edc #carryconceal #outdoors #fashion  #guns #weaponsdaily #gunfanatics #dailybadass #freedom #pewpew #instagood #sickguns #gunporn #badassery #vegas #merica #girlswhoshoot #recoil #bossbabe #leader #gunsdaily #2a #sheepdog #rangeday #freedom #alphafemale
Feature: @vegasgungirl @unitedtacticalfederation ・・・ What's everyone's EDC? I know us woman always struggle with trying to look fashionable while carrying. I find wearing a larger shirt helps to carry my Glock 19. Camo tank by : @unitedtacticalfederation Holster: @freedomholsters β€’ β€’ β€’ β€’ #edc  #carryconceal  #outdoors  #fashion  #guns  #weaponsdaily  #gunfanatics  #dailybadass  #freedom  #pewpew  #instagood  #sickguns  #gunporn  #badassery  #vegas  #merica  #girlswhoshoot  #recoil  #bossbabe  #leader  #gunsdaily  #2a  #sheepdog  #rangeday  #freedom  #alphafemale 
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#Repost @ondejazzmeucoracao (@get_repost)
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pras pessoas que sΓ£o da intensidade como eu: tudo bem sentir demais. πŸ’œ

#ondejazzmeucoracao #ryaneleao
#ografofa #alphafemale #singleladies #love #maisamorporfavor #behappy