I get the I get the I get the gains 💪🏽 —�Feels good to be back in Chicago for thanksgiving. I get to spend time with my family and eat some delicious, traditional mexican food. I cannot complain 😂 #gains#gucci
HEY THERE! 👋 Yes you looking at the screen 🤔 Do you want to feel tricep muscles every time you extend your arm? Well 👉TRY THIS (Incline Overhead Tricep Exercise)👈 Reason ??? Read Below 👇
📌WHY YOU SHOULD STOP DOING TRICEPS EXTENSIONS WITH CABLES/Dumbbells for mass and instead do overhead triceps exercise???🙅🏾♂️
1. Doing incline overhead triceps extension trains the long head of your triceps muscles *there are three muscles in the triceps* allowing your tricep definition to really pop! -
2. Cables tricep pull downs are restricted and if you are not doing it right you are not really hitting those heads of the triceps!!
3. You can’t really go heavy like you can with an over head on those cables and dumbbells because you will lose a good form. -
4. You have a good structure while doing an overhead triceps extension and there are many variables you can do.
Let me know what you think. What is your fav triceps workout to do? 🙋🏾♂️💪
Als ik m’n afgelopen jaar zou vastleggen in 1 foto zou dit hem zijn denk; Eindeloos veel bicep curls & veel dikke auto’s!📸 21 was een top jaar, maar 22 wordt nog veel dikker!🎉 BEDANKT IEDEREEN HIER, JULLIE ZIJN TOPPERS!🙌
Shoulders at @anytimealicesprings 💪
Seated dumbell shoulder press - 5 Sets ✔
Standing dumbell side raises - 5 Sets ✔
Standing dumbell rear delt flys - 5 Sets ✔
1 exercise for each of the 3 heads of the muscle.
5 sets each exercise.
15 total sets.
Squats - 152.5kg x3, 132.5kg - 4x5
Bench - 82.5kg - 4x6
Squats felt particularly well this session. However, my left knee still not feeling 💯. The pain is especially felt in the patellar tendon during the eccentric portion of the squat. Any suggestions of self treatment exercises?
Bench not looking too great, was pretty puffed out from the squats so didn't pay much attention to form. Couldn't stay as tight as per usual and need to get used to using this bench.
Aesthetic’s will always win.
The blocky look will never look appealing to me. Which is why i dont watch the Olympia anymore. The bubble gut just ruins the entire physique.
Btw it took my about 15 minutes to lock these poses down and man... this shit is no joke! Just practicing my vacuum gases me out. Its a challenge for sure but I love that even after years of training in still a noob at this lol. #stayswole 💪🏼🏋🏽.
And please roast on my legs🤢 maybe making fun of them will get them bigger cause squats and leg presses arent doing it smh...
I can't believe I'm already 22😣 aún recuerdo cuando tenía 18 años, cuando decía uuhhh! Falta bien mucho para cumplir 21 y mira ahora 😅 ya estoy cumpliendo los 22... Pero contento y agradecido con Dios por tantas enseñanzas que a lo largo de estos años eh aprendido, por todas las personas que han estado en mi vida y las que permanecen aún, GRACIAS a todas las personas que se dieron un poco de tiempo para desearme sus mejores deseos y felicitarme Dios los siga bendiciendo❤🤗🙌
Another day, another chance and opportunity to progress closer to goals. The art of weight lifting is pretty similiar in terms of overall process of the steps to reach a goal. Each time you add weight is like a new obstacle to overcome on your way to your main goal. A great way to meet a long term goal is to make sure you create small goals along the way. It will keep you engaged and keep satisfaction rolling in. From the feeling of accomplishing a goal no matter how small it is. A recent event got me thinking about what I really want to accomplish. I took a chance on myself that didn't go as planned at all. The important part about this is about my ability and confidence in myself to take chances and leaps. You will hear people talk about just taking that chance, that leap, that one shot. It's hard to understand until you do It. Which is exactly what I experienced. Granted the shot I took didn't work out. It has pushed my drive and desire for what will ultimately make my life meaningful and fulfilling far greater than I thought. I'm taking this setback and instead of dwelling on it. I'm taking the positives around me and concentrating on those instead. Putting my energy and time into everything that will be a benefit in some way. Keeping that positive mind set!
New gym hack: the high pulley row is usually used for back, but by positioning your body at a decline level and gripping the arms rather than the handles, the focus shifts to the rear delts! 🎥 @ashley_harano
1. New Alphalete fitted hoodies are straight 🔥
2. 3rd set of DB bench press with the 100s. This set I hit 8 reps, previous two sets I hit 10 and 9 reps.
3. Current physique at about 208 lbs. For being 15 lbs over my lightest, and still holding onto some abs, I'll take it 👌
Progression in the gym has been going amazing! My motivation and passion for the gym is literally the highest it’s been in a long time. Prep definitely kills the vibe for the gym once you get super deep and are sitting in single digit body fat. Glad that I am finally crushing my workouts and feeling good. Hope you all can find that spark too!! If not, keep grinding. There’s always light at the end of the tunnel. 💪🏽#mondaymotivation#alphalete#motivated
Excuse my ugly smile, but i had a great time going down to houston and working out at @christianguzmanfitness gym
Any questions or other stuff dm me
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ follow @performance_crafted_fitness for more content
160-161's in this. Currently hovering around 164 but thinking about setting myself at a leaner spot like this after thanksgiving! Or ill just continue to eat like an absolute savage.... Yeah I think I'll just do that 😕
Minimal Sleep / Maximal Grind 🙏💪🏽
Day One of Prep is officially in the books and I'm feeling fired the fuck up. 🔥
Really excited to see what I can accomplish in regards to my physique in the coming weeks and months 🙏✔
January, 2014 - November, 2017. On the left, I still remember taking that picture and being absolutely disgusted with how I looked. Constantly being made fun of and underestimated because of my size. I was tired of it, and eager for change. I put my everything into my first year of training; obsessed was the perfect word to describe me. To the point that I would literally throw somewhat of a tantrum (sorry mom) every time I wasn't able to get a ride to the gym because I felt it would negatively impact my progress. I made sure that everything was to the T, if not, I'd be letting myself and my vision down. Fast forward to the end of that first year, I was able to come in right under 160. I was thrilled with the newbie gains, and couldn't wait for the upcoming years. The next few years were somewhat on and off. This obsession slowly started diminishing as my life began to be filled with more responsibilities. I still managed to make some stellar progress, but I know I could have done better. January, 2018 is now approaching, and I'm coming on 4 years of training. This last half of the year has not been the best in many aspects. It has been full of many slumps that I have allowed to take over me, and further me from what has always been one of my main goals - bettering myself. Times are changing, and it's a whole new mentality now. As funny as it sounds, I sense the second rebirth coming (few will know what this means). It's time to develop upon that 2014 mentality, and leave all the negativity behind. In short, this process is simply about accepting your faults, seeing what you can do to improve, and going after change. Change tends to scare a lot of people, but it's one of the best damn things you can do for yourself. It can happen whenever, you don't necessarily have to wait until the beginning of a new year, however times have matched up perfectly this time. Lots of new things to look forward to now, and I'm excited to be able to share this along with you guys.
Chest day = the best day 💪🏼💪🏼
Had an extremely long day at school taking tests & doing assignments, so I’m thankful for the gym being my outlet to work off stress.
Felt extra strong today as i earned a new PR on incline dumbbell press 🔥
Shoutout everyone who works off their frustration off at the gym like me, you aren’t alone.