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Looking at more macro friendly snacks to ease my cravings. Here's one prime example of a snack that doesn't break the macro bank! Add some almond butter dipping sauce and... ๐Ÿ˜ซ
Looking at more macro friendly snacks to ease my cravings. Here's one prime example of a snack that doesn't break the macro bank! Add some almond butter dipping sauce and... ๐Ÿ˜ซ
Petit dej et on va aller courir ce matin ๐Ÿ˜œ 
Crรชpe avec blancs d'oeufs et farine de patate douce, pรขte ร  tartiner sans sucres toras, bananes bio ๐Ÿค—๐Ÿ˜‹๐Ÿ’ช๐Ÿป
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#fit #fitfam #fitness #fitnessaddict #fitfrance #fitfam #workout #workhard #training #musculation #teamshape #healthyfood #diet #workhard #gym #focus #fitnessmodel #alphalete #fashion #menclothes #menswear #menstyle #style #instagood #teamquedusale #aarmy
Petit dej et on va aller courir ce matin ๐Ÿ˜œ Crรชpe avec blancs d'oeufs et farine de patate douce, pรขte ร  tartiner sans sucres toras, bananes bio ๐Ÿค—๐Ÿ˜‹๐Ÿ’ช๐Ÿป --- #fit  #fitfam  #fitness  #fitnessaddict  #fitfrance  #fitfam  #workout  #workhard  #training  #musculation  #teamshape  #healthyfood  #diet  #workhard  #gym  #focus  #fitnessmodel  #alphalete  #fashion  #menclothes  #menswear  #menstyle  #style  #instagood  #teamquedusale  #aarmy 
Have a great #Sunday. โœŒ
Today was a time pr at the gym! I was literally at the gym for almost 5 hours hitting all three lifts๐Ÿ˜‚. Today was the first day of me doing low bar in a month! Shoulder is feeling a lot better but still had to floss band to get the low bar position, but happy with the progress! I might be able to clutch it with low bar right before the meet๐Ÿ™
Squat: 425 lb x 1 RPE 8
Deadlift: 445x5x2 RPE 7
Bench: 240x3x4 RPE 9
#HeroStrength #TeamHeroStrength
Today was a time pr at the gym! I was literally at the gym for almost 5 hours hitting all three lifts๐Ÿ˜‚. Today was the first day of me doing low bar in a month! Shoulder is feeling a lot better but still had to floss band to get the low bar position, but happy with the progress! I might be able to clutch it with low bar right before the meet๐Ÿ™ Squat: 425 lb x 1 RPE 8 Deadlift: 445x5x2 RPE 7 Bench: 240x3x4 RPE 9 #HeroStrength  #TeamHeroStrength 
Ready to rock it at @cursadeladonagirona ๐Ÿ’ช๐Ÿป๐Ÿ’•๐Ÿ‘‘
Ready to rock it at @cursadeladonagirona ๐Ÿ’ช๐Ÿป๐Ÿ’•๐Ÿ‘‘
Seeing all these fitness photos I take has really made me want to back in the gym again.
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My life has lacked any real sort of consistency for a long time. Iโ€™m very much looking forward to getting some sort of routine and social life again!
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Last Day in #Portugal today before our journey home.
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Also my last day on the #europeantour for 2017.
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Have a great Sunday guys.
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For photoshoot enquiries:
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๐Ÿ“ฑfollow me @benmarkphoto.
โœ‰๏ธ ben@benmarkphotography.com.
๐Ÿ’ปhttp://www.benmarkphotography.com
Seeing all these fitness photos I take has really made me want to back in the gym again. - My life has lacked any real sort of consistency for a long time. Iโ€™m very much looking forward to getting some sort of routine and social life again! - Last Day in #Portugal  today before our journey home. - Also my last day on the #europeantour  for 2017. - Have a great Sunday guys. - For photoshoot enquiries: - ๐Ÿ“ฑfollow me @benmarkphoto. โœ‰๏ธ ben@benmarkphotography.com. ๐Ÿ’ปhttp://www.benmarkphotography.com
Abit of row action ๐Ÿ˜Ž with @gsf1tness_ @abrockwell
Abit of row action ๐Ÿ˜Ž with @gsf1tness_ @abrockwell
Last week before the diet... ๐Ÿ˜’
Last week before the diet... ๐Ÿ˜’
Having a refeed day today and then dropping my carbs again, starting tomorrow ๐Ÿ˜… current shred method: ๐Ÿข๐Ÿข๐Ÿข โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #transformation #weightloss #fatloss #bodybuilding #macros #caloriecounting #PT #personaltraining #zyzz #aesthetics #fitnessjourney #fitnesspage #noexcuses #hardwork #ehplabs #gymshark #alphalete #progresspic #gymrat #gymjunkie #mealplan #mealprep #physique #nutrition #iifym #riseandgrind #dailygrind #nodaysoff #shredication #summershredding
Having a refeed day today and then dropping my carbs again, starting tomorrow ๐Ÿ˜… current shred method: ๐Ÿข๐Ÿข๐Ÿข โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #transformation  #weightloss  #fatloss  #bodybuilding  #macros  #caloriecounting  #PT  #personaltraining  #zyzz  #aesthetics  #fitnessjourney  #fitnesspage  #noexcuses  #hardwork  #ehplabs  #gymshark  #alphalete  #progresspic  #gymrat  #gymjunkie  #mealplan  #mealprep  #physique  #nutrition  #iifym  #riseandgrind  #dailygrind  #nodaysoff  #shredication  #summershredding 
Posedown 3/3.

Front Double Bicep.

@dylan_thorp93 
@anytimealicesprings
Posedown 3/3. Front Double Bicep. @dylan_thorp93 @anytimealicesprings
Posedown 2/3.

Rear Lat Spread.

@dylan_thorp93 
@anytimealicesprings
Posedown 2/3. Rear Lat Spread. @dylan_thorp93 @anytimealicesprings
Posedown 1/3.

Side Chest.

@dylan_thorp93 
@anytimealicesprings
Posedown 1/3. Side Chest. @dylan_thorp93 @anytimealicesprings
My workout was going great right b4 I ended up here. Fml why health always has to get in between me and my gains 
#hardwork #lafitness #gains #alphalete #gymshark #workout #speed #power #strength #crossfit #nike #justdoit #ghostlifestyle๐Ÿ‘ป
When 265 feels heavy :,( .
Crappy deadlift session today, gotta keep working on that speed off the floor ๐Ÿ˜ฉ
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#roadto500 #longassroad #ded #why
When 265 feels heavy :,( . Crappy deadlift session today, gotta keep working on that speed off the floor ๐Ÿ˜ฉ . . #roadto500  #longassroad  #ded  #why 
Back and Chestโœ” with @_zickyrogers_ ๐Ÿ’ช#alphalete
Back and Chestโœ” with @_zickyrogers_ ๐Ÿ’ช#alphalete 
่ขซๅธƒ็ˆธๆ”พ็”Ÿ ้€š็Ÿฅๆ”พๅ‡ ๅ“ˆๅ“ˆๅ“ˆใ€‚
ๆ‚ ้–’ไธ€ไธ‹ 
้‡‘่Š้บปๅ’–ๅ•กโค๏ธโค๏ธ
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#powerlift#NoExcuses#GYM#GymLife#fitness#workout#fit4life#Bodybuilder#bodybuilding #Power#tbt#squat#gymshark#alphalete#photooftheday#gymswag
Look at this awesome transformation of @emiel_sinnaeve โ€ข Keep motivated team ๐Ÿ’ช๐Ÿ’ช๐Ÿ‡ง๐Ÿ‡ช
Look at this awesome transformation of @emiel_sinnaeve โ€ข Keep motivated team ๐Ÿ’ช๐Ÿ’ช๐Ÿ‡ง๐Ÿ‡ช
Back attack today on the menu. Ignore the wedgie on the deadlifts, baby booty was a little hungry. ๐Ÿ˜‚
Back attack today on the menu. Ignore the wedgie on the deadlifts, baby booty was a little hungry. ๐Ÿ˜‚
๐Ÿ”ฅ๐Ÿ˜…๐Ÿ˜‚๐Ÿ”ฅ BEFORE CHEAT MEAL VS AFTER CHEAT MEAL
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Can you relate lmao ๐Ÿ˜†?
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COMMENT BELOW ๐Ÿ‘‡๐Ÿป!
Tag a friend โฌ‡๏ธ below!
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๐Ÿ”น @alpha_legends
๐Ÿ”ฅ๐Ÿ˜…๐Ÿ˜‚๐Ÿ”ฅ BEFORE CHEAT MEAL VS AFTER CHEAT MEAL . Can you relate lmao ๐Ÿ˜†? . COMMENT BELOW ๐Ÿ‘‡๐Ÿป! Tag a friend โฌ‡๏ธ below! ________________________ ๐Ÿ”น @alpha_legends
It chest day and cardio, I'm start diet tomorrow ๐Ÿ’ช๐Ÿป wish me luck ๐Ÿ”ฅ๐Ÿ˜Š #diet #weightlossjourney #weightloss #model #chest #chestday Gains โค๏ธ๐Ÿ‘Œ๐Ÿป๐Ÿ”ฅ๐Ÿ˜ #alphalete #alpha #deaftalent #deaffitness #deafmodel #deaf #fitnessmodel #fitness #malemodel #model #follow #followmeplease #followme  #handsome #gaylove #instagay #gay #heathly #stayfit #fit #fitnessmotivation #gainpost #gains #veins #weightloss #weightlossmotivation
It chest day and cardio, I'm start diet tomorrow ๐Ÿ’ช๐Ÿป wish me luck ๐Ÿ”ฅ๐Ÿ˜Š #diet  #weightlossjourney  #weightloss  #model  #chest  #chestday  Gains โค๏ธ๐Ÿ‘Œ๐Ÿป๐Ÿ”ฅ๐Ÿ˜ #alphalete  #alpha  #deaftalent  #deaffitness  #deafmodel  #deaf  #fitnessmodel  #fitness  #malemodel  #model  #follow  #followmeplease  #followme  #handsome  #gaylove  #instagay  #gay  #heathly  #stayfit  #fit  #fitnessmotivation  #gainpost  #gains  #veins  #weightloss  #weightlossmotivation 
Every day we have an opportunity to leave a positive impact on this world. Really think about the people and things that surround you. Are they building you up with positivity and challenges or are they destroying you with negativity? We are all on this earth for a short period of time, how do you want to be remembered?
Every day we have an opportunity to leave a positive impact on this world. Really think about the people and things that surround you. Are they building you up with positivity and challenges or are they destroying you with negativity? We are all on this earth for a short period of time, how do you want to be remembered?
๐ŸŽผ"I like big butts and I say it out loud" ๐ŸŽต
๐ŸŽผ"I like big butts and I say it out loud" ๐ŸŽต
Tag a gym rat below ๐Ÿ‘‡๐Ÿป๐Ÿ˜…๐Ÿ˜‚
Tag a gym rat below ๐Ÿ‘‡๐Ÿป๐Ÿ˜…๐Ÿ˜‚
She's wondering Who dis?! @zequali @dewn what a cute baby ๐Ÿ‘ถ๐Ÿ˜‚ Enjoy the rest of your weekend peeps!
She's wondering Who dis?! @zequali @dewn what a cute baby ๐Ÿ‘ถ๐Ÿ˜‚ Enjoy the rest of your weekend peeps!
๐Ÿ”ฅ๐Ÿ˜…๐Ÿ˜ณ๐Ÿ”ฅ REST DAY VS ARM DAY
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Can you relate ๐Ÿค”?
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COMMENT BELOW ๐Ÿ‘‡๐Ÿป!
Tag a friend โฌ‡๏ธ below!
_______________________
๐Ÿ”น @alpha_legends
๐Ÿ”ฅ๐Ÿ˜…๐Ÿ˜ณ๐Ÿ”ฅ REST DAY VS ARM DAY . Can you relate ๐Ÿค”? . COMMENT BELOW ๐Ÿ‘‡๐Ÿป! Tag a friend โฌ‡๏ธ below! _______________________ ๐Ÿ”น @alpha_legends
Catch me in John Wick Chapter 3 ๐Ÿ˜‚๐Ÿ”ซ
Catch me in John Wick Chapter 3 ๐Ÿ˜‚๐Ÿ”ซ
March 30, 2016 : 15 years old 
September 19, 2016 : 16 years old
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#bodybuilding #transformation #gymshark #alphalete #fitness #gainz #progress #fitlife #bpisports #swole #gymlife #bodybuilder #blessed #mensphysique
First comp done !! 2nd place
200kg squat 
100kg bench 
225kg deadlift
First comp done !! 2nd place 200kg squat 100kg bench 225kg deadlift
Build something that makes you who you are meant to be. 
Work isn't easy, but going in the right direction makes it enjoyable. 
Don't confuse hard work with results, you need to do the right things and sacrifice to achieve success.

#latenightthoughts #bulk #alphalete #gymshark
Build something that makes you who you are meant to be. Work isn't easy, but going in the right direction makes it enjoyable. Don't confuse hard work with results, you need to do the right things and sacrifice to achieve success. #latenightthoughts  #bulk  #alphalete  #gymshark 
#Repost @dutra_bern (@get_repost)
ใƒปใƒปใƒป
"There Is no reason to be alive If you can't do deadlift" 2,4 x bodyweight  #alphalete #gymshark #bodybuilder #bodybuilding #fitness #gym #fitfam #muscle #motivation #workout #fit #npc #ifbb #gains #physique #fitnessmodel #mensphysique #powerlifting #classicphysique #freeworkout #bicep #deadlift #powerbuilding #gohard #riodejaneiro #carioca #calisthenics #ficagrandeporra
BOTH are now tied in Olympian titles. Who Do You Pick?! ๐Ÿค”
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๐ŸšจFollow @fit.legends for more!
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๐ŸŽฅ: @schwarzenegger @philheath -
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By๐Ÿ‘‰@schoolofmuscle
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#mrolympia #ifbb #arnoldclassic #olympia #npc #mensphysique #bodybuildingcom #5percenters #npcbikini #shredz #lvft #alphalete
Season 2 on its way. @armouryapparel 
#beyourownweapon -

ARMOURYAPPAREL.COM
๐Ÿ”ฅ๐Ÿ˜ณ๐Ÿ”ฅ BOULDER SHOULDERS  WORKOUT!
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Give it a try and let me know what you think ๐Ÿค”?
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COMMENT BELOW ๐Ÿ‘‡๐Ÿป!
Tag a friend โฌ‡๏ธ below!
________________________
๐Ÿ”น @alpha_legends
๐Ÿ”ฅ๐Ÿ˜ณ๐Ÿ”ฅ BOULDER SHOULDERS WORKOUT! . Give it a try and let me know what you think ๐Ÿค”? . COMMENT BELOW ๐Ÿ‘‡๐Ÿป! Tag a friend โฌ‡๏ธ below! ________________________ ๐Ÿ”น @alpha_legends
Almost famous ๐Ÿ™„
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Hopefully that girls don't mind me posting this but if see this and u want me to take it down just shoot Dm. I always try to be respectful to other when it come to filming because I'm only part time D-bag.
Almost famous ๐Ÿ™„ . Hopefully that girls don't mind me posting this but if see this and u want me to take it down just shoot Dm. I always try to be respectful to other when it come to filming because I'm only part time D-bag.
Nights out with my boo thang ๐Ÿ˜‰ #ImNotDrunk #JustHappy
I dont think a long sleeve is still a good idea here in AZ ๐Ÿ”ฅ๐Ÿ”ฅ
#fitness#alphalete#ashrose#ripebeast
my shoulders felt amazing today, thatโ€™s all i have for you. 
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#fitness #fit #fitgirls #fitchicks #fitfam #fitlife #muscles #gains #girlswholift #lifting #work #workout #werk #alphalete #mindset #positivity #transform #ripped #shredz #boulders #cardio #abs #flex #cut #cutting #prep #competition #gym #gymrat #pump
After Universal Studios, tacos are acceptable ๐Ÿ˜‹
Not pictured: the ice cream and pizza after the tacos...still acceptable! Walked A LOT today ๐Ÿ’ช๐Ÿผ
Really enjoying this vacation ๐Ÿ˜„
After Universal Studios, tacos are acceptable ๐Ÿ˜‹ Not pictured: the ice cream and pizza after the tacos...still acceptable! Walked A LOT today ๐Ÿ’ช๐Ÿผ Really enjoying this vacation ๐Ÿ˜„
S t a y  C l a s s y ๐ŸŽฉ| yesterday night ๐Ÿ“ธ when I was on my way to Dinner and some nice food ๐Ÿ˜‹ 
Today I rented a Quad ๐Ÿš— for a nice tour through the greek โ›ฐ and around the island ๐Ÿ! Looking forward to that very much! 
Now time for a nice breakfast to get some power for the day ๐Ÿ™‚ 
Have a great day everyone! ๐Ÿ‘๐Ÿผ
โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ‘ป: alxdeluxe
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #fitness #fitfam #fitx #workout #motivation #fitone #fitnessmotivation #pump #biceps #muscle #body #bodybuilding #shredded #diet #progress #mindset #nike #alphalete #gymshark #happy #like #followme #followforfollow #shredded #aesthetics #vision #london
S t a y C l a s s y ๐ŸŽฉ| yesterday night ๐Ÿ“ธ when I was on my way to Dinner and some nice food ๐Ÿ˜‹ Today I rented a Quad ๐Ÿš— for a nice tour through the greek โ›ฐ and around the island ๐Ÿ! Looking forward to that very much! Now time for a nice breakfast to get some power for the day ๐Ÿ™‚ Have a great day everyone! ๐Ÿ‘๐Ÿผ โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ‘ป: alxdeluxe โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #fitness  #fitfam  #fitx  #workout  #motivation  #fitone  #fitnessmotivation  #pump  #biceps  #muscle  #body  #bodybuilding  #shredded  #diet  #progress  #mindset  #nike  #alphalete  #gymshark  #happy  #like  #followme  #followforfollow  #shredded  #aesthetics  #vision  #london 
38 year old Pete just went in the pit while the Descendents played Silly Girl, Clean Sheets, and Thank You.  He earned a high five from 16 year old Pete.
38 year old Pete just went in the pit while the Descendents played Silly Girl, Clean Sheets, and Thank You. He earned a high five from 16 year old Pete.
Mini clip of my leg workout ๐Ÿ˜Š๐Ÿ˜Š if you wanna know what I've done to grow my booty. Well here ya go, I always do these exercises on leg day. Their my absolute favourite, make sure to go heavy and add weight after each set to work your muscles! I did fast forward this otherwise it would be super long so make sure you go slow and control each rep while squeezing those glutes!! Sorry for the angles (especially the last) only way I could record myself LOL ๐Ÿ˜‚

Bulgarian spilt squats (each leg) 8-10 reps x 3 sets
Hip thrust with dumbbell and resistance band 8-10 reps x 3 
Cable dead lifts 8-10 reps x 3 sets 
Superset with...
Cable squats 8-10 reps x 3 sets 
Cable pull through 8-10 reps x 3 sets
Mini clip of my leg workout ๐Ÿ˜Š๐Ÿ˜Š if you wanna know what I've done to grow my booty. Well here ya go, I always do these exercises on leg day. Their my absolute favourite, make sure to go heavy and add weight after each set to work your muscles! I did fast forward this otherwise it would be super long so make sure you go slow and control each rep while squeezing those glutes!! Sorry for the angles (especially the last) only way I could record myself LOL ๐Ÿ˜‚ Bulgarian spilt squats (each leg) 8-10 reps x 3 sets Hip thrust with dumbbell and resistance band 8-10 reps x 3 Cable dead lifts 8-10 reps x 3 sets Superset with... Cable squats 8-10 reps x 3 sets Cable pull through 8-10 reps x 3 sets
Do what you need to do to progress no matter what, trust that your efforts will get you closer to your goal. And remember to be patient as nothing of high value ever comes easy or quick
Do what you need to do to progress no matter what, trust that your efforts will get you closer to your goal. And remember to be patient as nothing of high value ever comes easy or quick
A great way to end an arm workout. Seated dumbbell holds for 30secs for a set of 3-4. Incorporating only your finger tips you will definitely get a great burn in your forearms!
A great way to end an arm workout. Seated dumbbell holds for 30secs for a set of 3-4. Incorporating only your finger tips you will definitely get a great burn in your forearms!
Tiny but mighty ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ˜‚
Tiny but mighty ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ˜‚
Whatโ€™s your favorite muscle group?  #gym #fitspo #alphalete #gymshark #lvft #livefit #bodybuilding #gokuflex #gains #flex #24 #goldsgym #fitness #fit #fitfam
Ab checkโœ…
Ab checkโœ…
As this deployment comes to an end, I can't help but look back at how far I came over these past few months! Seeing the change was all I needed to never stop! Proud but never satisfied! Let's keep working! ... pump so big shirt so small! ๐Ÿ™Œ๐Ÿ’ช๐Ÿป๐Ÿ‘‘ #stevecook #jeremybuendia #motivation #dedication #inspiration #gym #fitness #family #fitfam #fitspo #physique #gainz #pumped #shredz #likeme #follow #followme #instagood #picoftheday #integritydriven #military #king #followyourdreams #success #nevergiveup #onedreamathletics #gymshark #alpha #alphalete #alphaleteathletics
As this deployment comes to an end, I can't help but look back at how far I came over these past few months! Seeing the change was all I needed to never stop! Proud but never satisfied! Let's keep working! ... pump so big shirt so small! ๐Ÿ™Œ๐Ÿ’ช๐Ÿป๐Ÿ‘‘ #stevecook  #jeremybuendia  #motivation  #dedication  #inspiration  #gym  #fitness  #family  #fitfam  #fitspo  #physique  #gainz  #pumped  #shredz  #likeme  #follow  #followme  #instagood  #picoftheday  #integritydriven  #military  #king  #followyourdreams  #success  #nevergiveup  #onedreamathletics  #gymshark  #alpha  #alphalete  #alphaleteathletics 
Focused on biceps today; 
Cables are a definite favorite when it comes to pumping the bicep. Constant tension is a big factor when it comes to the pump. โ—‡ Music: Paper Trails - Joey Badass
โ—‡ Camera Man: A1 @adamtippe13
#arms #bodybuilding
#armworkout #biceps #ifbb #gymshark #gymrat #gainsta #gains #goldsgym #armday #alphalete #muscle #cables #motivation #fitfam
Give this exercise a try if you want to destroy your triceps! Great contraction and you don't need much weight at all ๐Ÿ˜

Got 57.5kg for 8 reps on overhead press which I was stoked with. Time to push past boundaries on all lifts and get that total up โž•โž• Happy lifting lads follow the journey ๐Ÿ’ช๐Ÿผ
Give this exercise a try if you want to destroy your triceps! Great contraction and you don't need much weight at all ๐Ÿ˜ Got 57.5kg for 8 reps on overhead press which I was stoked with. Time to push past boundaries on all lifts and get that total up โž•โž• Happy lifting lads follow the journey ๐Ÿ’ช๐Ÿผ
Finding it pretty easy to keep this clean diet locked in just because I know in the back of my mind that this winter I'm gonna get super fat and snowboard everyday yep -
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#bodybuilding #student #studentbodybuilder #bodybuildingmotivation #motivation #gymshark #gym #goldsgym #gains #christianguzman #alphalete #health #lifestyle #fit #fitness #igfitfam #gymaddict #gymrat #igfitness #fitspo #instagood #lvft #teamlvft #consistency #consistent #hardwork #magnum #magnumnutraceuticals
Finding it pretty easy to keep this clean diet locked in just because I know in the back of my mind that this winter I'm gonna get super fat and snowboard everyday yep - - - - - - - - - #bodybuilding  #student  #studentbodybuilder  #bodybuildingmotivation  #motivation  #gymshark  #gym  #goldsgym  #gains  #christianguzman  #alphalete  #health  #lifestyle  #fit  #fitness  #igfitfam  #gymaddict  #gymrat  #igfitness  #fitspo  #instagood  #lvft  #teamlvft  #consistency  #consistent  #hardwork  #magnum  #magnumnutraceuticals 
They say RedBull gives you wings. LIES. Lat pulldowns do ๐Ÿ‘๐Ÿ”ฅ
They say RedBull gives you wings. LIES. Lat pulldowns do ๐Ÿ‘๐Ÿ”ฅ
Never skip arm day ๐Ÿ’ช๐Ÿฝ
Never skip arm day ๐Ÿ’ช๐Ÿฝ
Just trying to be better than I was yesterday
Just trying to be better than I was yesterday
When you lose the motivation.  When I lose motivation is the moment I break myself down and my thoughts themselves began to eat me.  The break my soul down. I'm not just talking about motivation in the gym I'm talking about motivation period. Stop breaking yourself down. I know it's harder then it sounds but so much good comes out of it.  Remember you're loved.  When it seems like no one else loves you,  trust me there is always one that loves you.  #alphalete #s2 #gym #triceps #motivation #driven #keepmoving #deepthought #vibes #gainzface #stupidgainz #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework,ย #duespaid
When you lose the motivation. When I lose motivation is the moment I break myself down and my thoughts themselves began to eat me. The break my soul down. I'm not just talking about motivation in the gym I'm talking about motivation period. Stop breaking yourself down. I know it's harder then it sounds but so much good comes out of it. Remember you're loved. When it seems like no one else loves you, trust me there is always one that loves you. #alphalete  #s2  #gym  #triceps  #motivation  #driven  #keepmoving  #deepthought  #vibes  #gainzface  #stupidgainz  #iam1stphorm , #1stphorm , #legionofboom , #1stphormathletesearch , #bethe1 , #wedothework ,ย #duespaid 
Pretty sure I damn near blew a head gasket on this one ๐Ÿ˜‚. First time attempting 435, although the form was off, I still got it up there ๐Ÿ˜Œ. #IWasLowkeyScared #LiveTheGoodLife
Pretty sure I damn near blew a head gasket on this one ๐Ÿ˜‚. First time attempting 435, although the form was off, I still got it up there ๐Ÿ˜Œ. #IWasLowkeyScared  #LiveTheGoodLife 
Couldn't even finish recording the set ๐Ÿจ๐Ÿ˜ต
Couldn't even finish recording the set ๐Ÿจ๐Ÿ˜ต
F O A M R O L L I N G 
It's a yes from me, @bryanquitoriano told me about this and it's made my life ten times better. You're a real juan my g ๐Ÿ˜ค
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Target the muscles that are sore or tight. Here I'm rolling out my hamstrings. The outer/mid/inner muscles. It won't be something you resolve on the spot. It will take work and repetition. When you hit that pain point, hold it as long as you can. You muscles will tighten up and gradually begin to relax.
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Hope everyone's having a blessed weekend and stay safe โœ…โœ…
F O A M R O L L I N G It's a yes from me, @bryanquitoriano told me about this and it's made my life ten times better. You're a real juan my g ๐Ÿ˜ค - Target the muscles that are sore or tight. Here I'm rolling out my hamstrings. The outer/mid/inner muscles. It won't be something you resolve on the spot. It will take work and repetition. When you hit that pain point, hold it as long as you can. You muscles will tighten up and gradually begin to relax. - Hope everyone's having a blessed weekend and stay safe โœ…โœ…
Can we joke around a little mister serious hm๐Ÿ™ˆ๐Ÿ’ช๐Ÿ˜™ #hmong #hiking #alphalete
Si maรฑana no tienes, nada que hacer ๐Ÿ˜‰, ensรฉรฑale a tu abdomen que tiene que estar al cien ๐Ÿ’ฏ! #cgfitness#ghostlifestyle#iifym #dietaflexible e ble#flexiblediet#sixpack #pump#shredded#vidafit#alphalete#fitness#gym #entrenamiento miento#vidafit#macros#aesthetic#training #gimanasio#instafit#motivacion#fitspiration #fitnesslife#nutricion#nutrition#bodybuilding#fitness #workout#fitnessaddict #abs
Happy 6 year anniversary @jasminethebeautician ๐Ÿ’–๐Ÿ’–๐Ÿ’– this year out of all 6 I feel have been the most memorable just because we got our first place together ๐ŸŽ‰๐ŸŽ‰ and we also learned and grew so much! I can't wait to see what the next years have in store for us! We have so many plans and goals and even right now we are seeing them unfold๐Ÿ’– I love you so much! And HAPPY ANNIVERSARY MY BEAUTIFUL JASMINE๐Ÿ’–
Happy 6 year anniversary @jasminethebeautician ๐Ÿ’–๐Ÿ’–๐Ÿ’– this year out of all 6 I feel have been the most memorable just because we got our first place together ๐ŸŽ‰๐ŸŽ‰ and we also learned and grew so much! I can't wait to see what the next years have in store for us! We have so many plans and goals and even right now we are seeing them unfold๐Ÿ’– I love you so much! And HAPPY ANNIVERSARY MY BEAUTIFUL JASMINE๐Ÿ’–
Saturday Nights at the Bar ๐Ÿ‘Œ๐Ÿผ
Saturday Nights at the Bar ๐Ÿ‘Œ๐Ÿผ
Mind the eyes. Happy Saturday everyone! #cheers #weekendvibes #fitfam #takethemubers #alphalete
Excercise shown here: Dumbbell hammer curls. Many think of the bicep as one muscle, and so they do curls for days on end. Bi-cep. โ€œBiโ€ meaning two, which means that the bicep is actually composed of two parts. If your wanting to train arms, make sure you include other exercises, one of which could be hammer curls. They hit the brachialis and brachioradialis. The brachialis sits under your biceps and the brachoradialis is a long muscle that runs from deep inside the center of your upper arm to the center of your forearm. Itโ€™ll help increase size and overall strength. Go get โ€˜em!
Excercise shown here: Dumbbell hammer curls. Many think of the bicep as one muscle, and so they do curls for days on end. Bi-cep. โ€œBiโ€ meaning two, which means that the bicep is actually composed of two parts. If your wanting to train arms, make sure you include other exercises, one of which could be hammer curls. They hit the brachialis and brachioradialis. The brachialis sits under your biceps and the brachoradialis is a long muscle that runs from deep inside the center of your upper arm to the center of your forearm. Itโ€™ll help increase size and overall strength. Go get โ€˜em!
Something about them late Saturday nights...๐Ÿคท๐Ÿผโ€โ™‚๏ธ #hpfit
Something about them late Saturday nights...๐Ÿคท๐Ÿผโ€โ™‚๏ธ #hpfit 
Feeling burnt out? ๐Ÿ”ฅ
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Daily breathing or practise of #yoga can help activate more of the parasympathetic nervous system (PNS) aka the rest and digest.
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In a world where there is constant stress and stimulants, getting some #oxygen back can greatly manage our elevated #cortisol or #stress hormones. -
Interact with me on #snapchat ๐Ÿ‘‰L12LIM ๐Ÿ‘ป
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#workout #sgfitness #fitfam #sgfitfam #athlete #motivation #mensyoga #instafit #fitspo  #fitnessjourney #alphalete #gymlife  #sgphysiques #community #health #hkfitness #guthealth #HIIT #lift #strength #paleo #cleaneating #wimhof #idoportal #wellness
Feeling burnt out? ๐Ÿ”ฅ - Daily breathing or practise of #yoga  can help activate more of the parasympathetic nervous system (PNS) aka the rest and digest. - In a world where there is constant stress and stimulants, getting some #oxygen  back can greatly manage our elevated #cortisol  or #stress  hormones. - Interact with me on #snapchat  ๐Ÿ‘‰L12LIM ๐Ÿ‘ป - #workout  #sgfitness  #fitfam  #sgfitfam  #athlete  #motivation  #mensyoga  #instafit  #fitspo  #fitnessjourney  #alphalete  #gymlife  #sgphysiques  #community  #health  #hkfitness  #guthealth  #HIIT  #lift  #strength  #paleo  #cleaneating  #wimhof  #idoportal  #wellness 
Ive hit the gym so hard this week , i need like a week off now from how much im hurting ๐Ÿ˜‚
Ive hit the gym so hard this week , i need like a week off now from how much im hurting ๐Ÿ˜‚