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When you realise it's been 2 years since you summited Kili and you're really missing Africa @shayodennis 😢💪🏻🏃🏼‍♀️🌍🇹🇿🦁🐒🐘🏔🙌🏻
When you realise it's been 2 years since you summited Kili and you're really missing Africa @shayodennis 😢💪🏻🏃🏼‍♀️🌍🇹🇿🦁🐒🐘🏔🙌🏻
This post coming to you from Lake Tahoe, this time at 7700 ft (2362m). Have you heard about using beet juice or supplements for training? Beets and green leafy veggies are high in nitrates, which can help with oxygen capacity and performance. It's shown to be helpful for athletes at altitude. More research is needed, but it looks promising! Try adding beets to salads, smoothies, and as a side dish. Spinach and arugula (rocket) are also nitrate-rich. 🥗
This post coming to you from Lake Tahoe, this time at 7700 ft (2362m). Have you heard about using beet juice or supplements for training? Beets and green leafy veggies are high in nitrates, which can help with oxygen capacity and performance. It's shown to be helpful for athletes at altitude. More research is needed, but it looks promising! Try adding beets to salads, smoothies, and as a side dish. Spinach and arugula (rocket) are also nitrate-rich. 🥗
My brother the mountain goat. #halfmarathon in 1:45. #altitudetraining 📷: @rokisphoto
Back at 3500m today. Never tire of this view! 😍 @raidlight @raidlightuk @hokaoneone @hokaoneone_eu @myracekit @sziolssportsglasses @lyofood @runultra_official @irun4ultra #teide #teidenationalpark #nepalnext #altitudetraining #altitude #livingthedream #anklerehab #sharethetrailrunningexperience #timetofly #womenwhofly #enjoyyouradventure #everesttrailrace2017
KE's Head of Guest Relations Willy Songok
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Those who know him will know that there's no need say anymore. His work speaks for itself and we are privileged to have him lead our team.
KE's Head of Guest Relations Willy Songok 🇰🇪 Those who know him will know that there's no need say anymore. His work speaks for itself and we are privileged to have him lead our team.
สภาพหลัง 2 คลาส #powerplatecardio #altitudetraining หมดแรง #asianboy #asianguy #virgimactivethailand
Dopo 3 settimane lunghe ed intense ora si ritorna a casa ... Grazie @livigno per la splendida ospitalità, a presto 👌🏻🤙🏻 #livigno #altitudetraining #fermi #pingpong #aquarapid #diofa
Braved wearing the mask in daylight today not as many funny looks as I thought I’d get 😂 #elevationmask #altitudetraining #weightedvest #weightedrunning #running #5krun #ilookstupid #nofucksgiven
When cities meet. #runitstylish #runasone #marathontraining #altitudetraining #runzone #topformac @runitstylish
Got to meet and run with these #strongwomen
Long training run for my Soweto half marathon, there is so much hype because it’s Soweto Marathon season, roads are busy with runners training from 5am, never mind it’s Jacaranda season too and what a beauty. 
Today I joined the Braam runners for 21km from Braamfontein to Melrose Arch and back to Bramm, so much fun. 
Altitude training.

#jacaranda #meetsouthafrica #marathontraining #instagram_sa #braamfontein #thisissouthafrica #ourplanetdaily #instarunners #capetownmag #justdoit #nikewomen #igworldclub #instagood #aov #landscape #runnersworld #werunjoburg #wonderful_places #fitness #beautifuldestinations #instatravel #werunjozi #braamfierunners #altitudetraining #instarunners
Long training run for my Soweto half marathon, there is so much hype because it’s Soweto Marathon season, roads are busy with runners training from 5am, never mind it’s Jacaranda season too and what a beauty. Today I joined the Braam runners for 21km from Braamfontein to Melrose Arch and back to Bramm, so much fun. Altitude training. #jacaranda  #meetsouthafrica  #marathontraining  #instagram_sa  #braamfontein  #thisissouthafrica  #ourplanetdaily  #instarunners  #capetownmag  #justdoit  #nikewomen  #igworldclub  #instagood  #aov  #landscape  #runnersworld  #werunjoburg  #wonderful_places  #fitness  #beautifuldestinations  #instatravel  #werunjozi  #braamfierunners  #altitudetraining  #instarunners 
Quick indoor sesh today. Legs felt refreshed after 4 (!!) days of no running. Thank you @evolution_healthcare_fitness for the altitude training! Best training facility and sports healthcare in #Portland!
Quick indoor sesh today. Legs felt refreshed after 4 (!!) days of no running. Thank you @evolution_healthcare_fitness for the altitude training! Best training facility and sports healthcare in #Portland !
Thanks to the crew from @chobaniau for dropping by with the goods this morning! #happyclients #chobani #pilates #altitudetraining #flexclinic
Aikainen mato tykkää juosta kun ihmiset nukkuu. #polkujuoksu #ulkonaperillä #altitudetraining
Bloody good 30km run/hobble high in the mountains today. Was bloody freezing and wet. I was starving and had no food or #infinitoz with me 😰 (bad move by me) But I made it out thanks to 2 nodoz I found in my pocket. Got out without snapping my ankles which is always a plus on terrain like this. Hopefully the pins hold together for hell of the south tomorrow, Last elite series race for the year. #mountaingoat #ironmantraining #altitudetraining #gainzbruh #doyoueven #worlderunners
Bloody good 30km run/hobble high in the mountains today. Was bloody freezing and wet. I was starving and had no food or #infinitoz  with me 😰 (bad move by me) But I made it out thanks to 2 nodoz I found in my pocket. Got out without snapping my ankles which is always a plus on terrain like this. Hopefully the pins hold together for hell of the south tomorrow, Last elite series race for the year. #mountaingoat  #ironmantraining  #altitudetraining  #gainzbruh  #doyoueven  #worlderunners 
Altitude training begins!
Altitude training begins!
Day 26 - "more" #100happydays .
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"Don't be satisfied. Always strive for more."
When things start to get easy, change it up. Challenge yourself in new ways so that you may become better in ways you thought impossible. Find your own methods to success through trial and errors.
#day26 #gyminsta #altitudetraining #bane #oxygen #howprecious #neversatisfied #striveformore #backday #favday #헬스타그램 #마스크 #산소 #훈련
Gettin jiggy wit it 💪💯#altitudetraining
Was aiming for 12.5km in 23min.  Not disappointed though as riding with hay fever induced asthma.  Figured if I just push through this pollen season it would be much like riding with an altitude mask on 😂. If my body can acclimatise with less oxygen then I will reap the benefits when the asthma is gone. 
Always optimistic 👌🏻😉 #wattbike #cycling #stronger #legs #cardio #speed #endurance #fitness #fitchick #nopainnogain #altitudetraining #noexcuses #sweat #workout #personaltrainer #fitat40 #instafit
Was aiming for 12.5km in 23min. Not disappointed though as riding with hay fever induced asthma. Figured if I just push through this pollen season it would be much like riding with an altitude mask on 😂. If my body can acclimatise with less oxygen then I will reap the benefits when the asthma is gone. Always optimistic 👌🏻😉 #wattbike  #cycling  #stronger  #legs  #cardio  #speed  #endurance  #fitness  #fitchick  #nopainnogain  #altitudetraining  #noexcuses  #sweat  #workout  #personaltrainer  #fitat40  #instafit 
No school for a couple of days was the perfect excuse for a little mountain getaway. Pretty quintessential Colorado- fires, guitars, billions of stars, beautiful runs, and Nokhu Crags overlooking it all. #colorado #nokhucrags #cabinlife #family #woodstove #altitudetraining #getaway #mountainmusic
All the best to our sponsored athlete @sugar_neekz who is fighting at Punches At The Park in Melbourne tonight! Neeks⠀
 has been training hard in our High Altitude room in the lead⠀
 up to the event, and is going for her 7th straight win tonight 💪👊⠀
#warrnamboolgym247
All the best to our sponsored athlete @sugar_neekz who is fighting at Punches At The Park in Melbourne tonight! Neeks⠀ has been training hard in our High Altitude room in the lead⠀ up to the event, and is going for her 7th straight win tonight 💪👊⠀ #warrnamboolgym247 
Ademir and Bailey mixing it with the locals during our August camp
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Our camps are designed to cater to runners of all levels. Fun runners, recreational runners, club  runners, competitive runners and fast runners
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all we see is runners
Ademir and Bailey mixing it with the locals during our August camp 🇰🇪 Our camps are designed to cater to runners of all levels. Fun runners, recreational runners, club runners, competitive runners and fast runners 🇰🇪 all we see is runners
Nothing can stop me, I'm all the way up. 
There is a lot of hype around altitude training for endurance performance. - - 
The research regarding its effectiveness and the optimal protocol is conflicting and undecided. However, the general consensus seems to be that living at altitude adapts the body to low oxygen and low atmospheric pressure environments. Increasing oxygen transportation.
- - 
Training high-intensity at closer to sea-level may allow athletes to work harder and warrant greater aerobic adaptations and performance increases. 😤🚴‍♀️🗻⛰️🏃‍♂️
Nothing can stop me, I'm all the way up. There is a lot of hype around altitude training for endurance performance. - - The research regarding its effectiveness and the optimal protocol is conflicting and undecided. However, the general consensus seems to be that living at altitude adapts the body to low oxygen and low atmospheric pressure environments. Increasing oxygen transportation. - - Training high-intensity at closer to sea-level may allow athletes to work harder and warrant greater aerobic adaptations and performance increases. 😤🚴‍♀️🗻⛰️🏃‍♂️
Track workout with a view
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Nbd just a little track workout dance party with @karagoucher
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#seenonmyrun #gobuffs #kgpr2017 #oisellevolée #altitudetraining #socalvolée
Wildflowers on my morning run. Because I am a wildflower at heart. And this concludes my altitude training! #5280 #wildflowers #runDenver #runnerchick #blessed #inlovewithlife #altitudetraining #milehighrunning
Working with Ian Kiprono a key member of  David Rudisha's team on some hip mobility and counter rotation - as your hip moves forward you upper body counter rotates to attain balance. His must happen around a stable core in the middle/torso
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When the body knows what to do it just happens naturally. Unfortunately our busy western lives dictate that many of the human bodies nornal and natural movements are no longer second nature to us and must be relearned in our adult years if we are to regain balance, full health and enjoyable pain free running.
Working with Ian Kiprono a key member of David Rudisha's team on some hip mobility and counter rotation - as your hip moves forward you upper body counter rotates to attain balance. His must happen around a stable core in the middle/torso 🇰🇪 When the body knows what to do it just happens naturally. Unfortunately our busy western lives dictate that many of the human bodies nornal and natural movements are no longer second nature to us and must be relearned in our adult years if we are to regain balance, full health and enjoyable pain free running.
Once a year my husband turns into Bane #altitudetraining #ultramarathontraining #patagonia2017 @4deserts 💪🏼
Soddisfatto di essere arruolato nel #csesercito !!! Settimana di incorporazione a #courmayeur ✌

#livigno #altitudetraining #livignofeelthealps #teamlivigno #biathlon #madshus #csesercito #italy  #ibu #imsport #oakley #wearefisi
My 2 favourite guys in the local paper 🏊🚴🏼🏃🏻 #goode2swim #triathlon #swimbikerun #altitudetraining #wattbike
New York Marathon is coming...
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Geoffrey Kamworor is ready.
New York Marathon is coming... 🇰🇪 Geoffrey Kamworor is ready.
Stay active, keep fit no matter the time or place. Invest in your body and continue to reap the rewards. #runitstylish #friyay #fitnessfriday #marathontraining #altitudetraining #adidas #taptap @runitstylish
Songok coaching Kenya Experience runners at Tambach
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Not a bad backdrop for training. If you are going to train hard with track intervals then it may as well be somewhere beautiful!
Songok coaching Kenya Experience runners at Tambach 🇰🇪 Not a bad backdrop for training. If you are going to train hard with track intervals then it may as well be somewhere beautiful!
We want it all in some ways, The dream is that people sleep in our altitude systems better than at sea level. #sleephighdreambig #sleephightrainlow #sleephigh #hypoxicsleeper #boxaltitude #altitudetent #altitude #altitudetraining #altitudetrainingtent #mteverest #mteverestbasecamp #hike #trekking #climbmountains #altitude #climbeverymountain #nike
Excited to go watch our little pocket rocket @sugar_neekz tomorrow night at Punches at the Park. Going for her 7th straight win!!! #boxer #proboxer #punches #altitudetraining
Rugby junior Lee getting in some explosive power work with the 15kg slam ball #JUNIORSPORT #speed #sprinting #rugby #soccer #americanfootball #altitudetraining #athletics #littleathletics #healthykids #highaltitudes #girls #girlpower
All the kids working hard
All the kids working hard
After running flat for 3 miles, I got little board and decided to go vertical! #getafterit #trailrunning #altitudetraining #12000feet
Liz getting her lift on in our Strength class! Come down to @alti2ude_ and see what all the fuss is about! 🤙🏽💪🏼
Liz getting her lift on in our Strength class! Come down to @alti2ude_ and see what all the fuss is about! 🤙🏽💪🏼
Full house in our 8.30am Altitude class last Saturday morning! Don’t forget we now have a second Altitude class on Saturday mornings at 9.45am! 😏💪🏾👊🏽
#warrnamboolgym247
Full house in our 8.30am Altitude class last Saturday morning! Don’t forget we now have a second Altitude class on Saturday mornings at 9.45am! 😏💪🏾👊🏽 #warrnamboolgym247 
A #tbthursday memory: going with Taft’s XC team to train at altitude during my son Zane’s first season. Got to run (midpack at best) with these great kiddos and awesome athletes. Just a photo bystander at their warmup and cleverly coach-handicapped time trial. 
#mammoth #altitudetraining #timetrial #dynamicwarmup #quickstart #strongfinish #40percentrule #holdyourform #flyingponytails #taftxc #instagramrunning #runnersofinstagram  #RunItFast #worlderunners #trailrunning #altitudetraining #runner #nevernotrunning #runnersworld #runnerclick
A #tbthursday  memory: going with Taft’s XC team to train at altitude during my son Zane’s first season. Got to run (midpack at best) with these great kiddos and awesome athletes. Just a photo bystander at their warmup and cleverly coach-handicapped time trial. #mammoth  #altitudetraining  #timetrial  #dynamicwarmup  #quickstart  #strongfinish  #40percentrule  #holdyourform  #flyingponytails  #taftxc  #instagramrunning  #runnersofinstagram  #RunItFast  #worlderunners  #trailrunning  #altitudetraining  #runner  #nevernotrunning  #runnersworld  #runnerclick 
Love being back on my favourite island for some altitude acclimatisation and getting the body running again after an ankle sprain. Despite all wonderful trails this smooth tarmac hill up TF-24 is one of my favourite runs (never looks as steep in the photos 😂)...not to mention going back downhill! @raidlight @raidlightuk @hokaoneone_eu @hokaoneone @myracekit @sziolssportsglasses @lyofood @irun4ultra @runultra_official #altitudetraining #altitude #everesttrailrace2017 #tenerife #teidenationalpark #ultrarunning #rehab #backtorunning #timetofly #womenwhofly #sharethetrailrunningexperience #enjoyyouradventure #nepalnext
Love being back on my favourite island for some altitude acclimatisation and getting the body running again after an ankle sprain. Despite all wonderful trails this smooth tarmac hill up TF-24 is one of my favourite runs (never looks as steep in the photos 😂)...not to mention going back downhill! @raidlight @raidlightuk @hokaoneone_eu @hokaoneone @myracekit @sziolssportsglasses @lyofood @irun4ultra @runultra_official #altitudetraining  #altitude  #everesttrailrace2017  #tenerife  #teidenationalpark  #ultrarunning  #rehab  #backtorunning  #timetofly  #womenwhofly  #sharethetrailrunningexperience  #enjoyyouradventure  #nepalnext 
Among friends, looking over the vast expanse that is The Great Rift Valley
Among friends, looking over the vast expanse that is The Great Rift Valley
Songok putting in some training of his own!
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He may be 'retired' into the role of Head of Guest Relations at The Kenya Experience but he still likes to think he can give most of our guests a run for their money! 😀
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When you live in a place like this it does seem silly not to keep running just because your not competing
Songok putting in some training of his own! 🇰🇪 He may be 'retired' into the role of Head of Guest Relations at The Kenya Experience but he still likes to think he can give most of our guests a run for their money! 😀 🇰🇪 When you live in a place like this it does seem silly not to keep running just because your not competing
Thanks to @glimmergearaus for the bundle of goodies after Sunday's Melbourne marathon. •
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Definetly made recovery a little easier. Thankyou! •
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#glimmergear #melbournemarathon #marathontraining #fitness #southmelbourne #altitudetraining #personaltrainer #melbourne #cbd  #strengthandconditioning #functionalstrength #weightloss #cardioworkout #muscle #gymnastics #cardio #fitlife #port Melbourne #triathlontraining #ironman #summer #stkilda #southmelbourne #southbank
Thanks to @glimmergearaus for the bundle of goodies after Sunday's Melbourne marathon. • • Definetly made recovery a little easier. Thankyou! • • • #glimmergear  #melbournemarathon  #marathontraining  #fitness  #southmelbourne  #altitudetraining  #personaltrainer  #melbourne  #cbd   #strengthandconditioning  #functionalstrength  #weightloss  #cardioworkout  #muscle  #gymnastics  #cardio  #fitlife  #port  Melbourne #triathlontraining  #ironman  #summer  #stkilda  #southmelbourne  #southbank 
Testing out the training mask during todays HIIT session. 5 rounds of mountain climbers, battle ropes slwd push/pull, burpees and hanging leg raisers for a total of 25 rounds, 40sec on 20sec off.

These masks restrict your oxygen intake making you work harder and breathe deeper for every breathe, making you more efficient with your O2..... This thing pushed me to my limits!!!
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#gym #progress #lb_fitness2586 #training #trainingmask #altitudetraining #hiit #circuittraining #snapfitness #personaltrainer #pt
Testing out the training mask during todays HIIT session. 5 rounds of mountain climbers, battle ropes slwd push/pull, burpees and hanging leg raisers for a total of 25 rounds, 40sec on 20sec off. These masks restrict your oxygen intake making you work harder and breathe deeper for every breathe, making you more efficient with your O2..... This thing pushed me to my limits!!! . . . . #gym  #progress  #lb_fitness2586  #training  #trainingmask  #altitudetraining  #hiit  #circuittraining  #snapfitness  #personaltrainer  #pt 
It’s a hot and sweaty look after 50 mins HIIT @thealtitudecentre for a fun session this morning. Considering I have a long (14hr) flight later, it’s nice to have got the ole legs and body moving and to help promote circulation... #exercise #circulation #motivation #inspiration #personaltrainer #wellbeingcoach #carolearmitage #running #hiitworkout #hiit #altitudetraining #aimhightrainhigh #increasebloodflow #morningworkout #happiness #endorphins #sweatyselfie #stretch 
Wherever you are, whatever you are doing, try get in a few mins of exercise, whether it’s 2 mins of jumping jacks, that elevation of heart rate is enough to kick start your body and promote positive energy around your body and for yourself... so let’s begin now xxx
It’s a hot and sweaty look after 50 mins HIIT @thealtitudecentre for a fun session this morning. Considering I have a long (14hr) flight later, it’s nice to have got the ole legs and body moving and to help promote circulation... #exercise  #circulation  #motivation  #inspiration  #personaltrainer  #wellbeingcoach  #carolearmitage  #running  #hiitworkout  #hiit  #altitudetraining  #aimhightrainhigh  #increasebloodflow  #morningworkout  #happiness  #endorphins  #sweatyselfie  #stretch  Wherever you are, whatever you are doing, try get in a few mins of exercise, whether it’s 2 mins of jumping jacks, that elevation of heart rate is enough to kick start your body and promote positive energy around your body and for yourself... so let’s begin now xxx
All is quiet, it’s rather nice getting up early and having the morning to yourself, knowing that most of the population are still tucked up in bed, you are out, enjoying the quiet and freedom and getting in the exercise before most people’s alarm go off! 
#morningexercise #morningmotivation #morning #workout #quiet #peace #altitudetraining #aimhightrainhigh #running #motivation #inspiration #carolearmitage #wellbeingcoach #personaltrainer #morningrun #feelgoodfactor #endorphins #sleepingworld #earlymornings #earlymorningworkout #lifestyle #mindfulliving 
Whether you are tucked up in bed, up and out, or somewhere in between, start the day with one positive affirmation... “it’s going to be a great day today” and let’s be surprised at how great it can be xxx
All is quiet, it’s rather nice getting up early and having the morning to yourself, knowing that most of the population are still tucked up in bed, you are out, enjoying the quiet and freedom and getting in the exercise before most people’s alarm go off! #morningexercise  #morningmotivation  #morning  #workout  #quiet  #peace  #altitudetraining  #aimhightrainhigh  #running  #motivation  #inspiration  #carolearmitage  #wellbeingcoach  #personaltrainer  #morningrun  #feelgoodfactor  #endorphins  #sleepingworld  #earlymornings  #earlymorningworkout  #lifestyle  #mindfulliving  Whether you are tucked up in bed, up and out, or somewhere in between, start the day with one positive affirmation... “it’s going to be a great day today” and let’s be surprised at how great it can be xxx
We are excited to introduce Debi to the team here at Warrnambool 24/7 Gym & Fitness! Debi will be taking Pilates classes and also Yoga! Please let us know if you are interested in attending yoga - classes to be announced soon 😀⠀
ABOUT DEBI 👇⠀
“I have recently relocated to Port Fairy from Alice Springs after being away for 15 years. My partner and I have owned and ran a Pilates Yoga Studio in Alice Springs for the last 10 years, with a cafe added on as well.. Good coffee is the key to a happy soul! I have approximately 25 years of experience being in the fitness industry as a personal trainer, gym instructor, spin instructor, Pilates and Yoga.⠀
I also have a Diploma in Myotherapy which helps enormously with the anatomic makeup of the body and what causes injuries and how to rehab them - this knowledge is very beneficial when working with clients from all walks of life.⠀
I am happy to answer and discuss any issues you may have either before or after class, so we can help you reach your body mind spirit goals.”⠀
#warrnamboolgym247
We are excited to introduce Debi to the team here at Warrnambool 24/7 Gym & Fitness! Debi will be taking Pilates classes and also Yoga! Please let us know if you are interested in attending yoga - classes to be announced soon 😀⠀ ABOUT DEBI 👇⠀ “I have recently relocated to Port Fairy from Alice Springs after being away for 15 years. My partner and I have owned and ran a Pilates Yoga Studio in Alice Springs for the last 10 years, with a cafe added on as well.. Good coffee is the key to a happy soul! I have approximately 25 years of experience being in the fitness industry as a personal trainer, gym instructor, spin instructor, Pilates and Yoga.⠀ I also have a Diploma in Myotherapy which helps enormously with the anatomic makeup of the body and what causes injuries and how to rehab them - this knowledge is very beneficial when working with clients from all walks of life.⠀ I am happy to answer and discuss any issues you may have either before or after class, so we can help you reach your body mind spirit goals.”⠀ #warrnamboolgym247 
My heart beat through the shirt while mountain biking at altitude. Garmin wrist watch definitely isn’t the most accurate device for measuring HR, but an average of 157 for 3.5 hours is significant regardless. I’d call it good training. #altitudetraining
My heart beat through the shirt while mountain biking at altitude. Garmin wrist watch definitely isn’t the most accurate device for measuring HR, but an average of 157 for 3.5 hours is significant regardless. I’d call it good training. #altitudetraining 
Day 5: Amazing family visit and skyline trail in Big Bear. 15 miles of single track with perfect amount of technical sprinkled though out. Altitude was not factored in, oh moly... my heart. No rain = slippery sand = about 15 near falls, only one actual fall (😊Wuhu)! Another great day with adventure car rolla! #bigbearmtb #mtbchick #skylinetrail #altitudetraining #trek #elevationgain #ilovemtbiking #feedyourstrong
Inspiring the next generation
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Maybe, but I think they were just enjoying the moment running alongside Sophie-Marie during our August Camp
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Flip flops don't hold you back when you are running with passion in your heart
Inspiring the next generation 🇰🇪 Maybe, but I think they were just enjoying the moment running alongside Sophie-Marie during our August Camp 🇰🇪 Flip flops don't hold you back when you are running with passion in your heart
#WednesdayWisdom 💢
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Follow more updates on our Facebook, Twitter, LinkedIn, and YouTube 🏃🏻🚴🏻‍♀️🏆
#WednesdayWisdom  💢 ••• Follow more updates on our Facebook, Twitter, LinkedIn, and YouTube 🏃🏻🚴🏻‍♀️🏆
My family are visiting these days and the first thing they got to experience was the lobo train on a Tuesday morning workout. My best workout so far this semester, 5*(400m-1k-400m) 60sec rest and 90sec rest between sets. We started of easy and build into it. (74-3:07-74), (73-3:05-72), (70-3:01-71), (68-2:58-68) & (68-2:54-65). Starting to fell better  and getting back into shape. #AltitudeTraining #DeGamleOgHamDenLangePåBesøg #Hygge
My family are visiting these days and the first thing they got to experience was the lobo train on a Tuesday morning workout. My best workout so far this semester, 5*(400m-1k-400m) 60sec rest and 90sec rest between sets. We started of easy and build into it. (74-3:07-74), (73-3:05-72), (70-3:01-71), (68-2:58-68) & (68-2:54-65). Starting to fell better and getting back into shape. #AltitudeTraining  #DeGamleOgHamDenLangePåBesøg  #Hygge