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#altitudetraining medias

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Athletes hard at work during a training session on the rough, rutted surface of Tambach athletics track.
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Tambach is the currently the closest track to Iten, with Kamariny closed for renovations (who knows how long for) and athletes must now either travel down the valley to Tambach or else sacrifice their usual weekly speed sessions, usually in favour of a second fartlek or hills.
Athletes hard at work during a training session on the rough, rutted surface of Tambach athletics track. πŸ‡°πŸ‡ͺ Tambach is the currently the closest track to Iten, with Kamariny closed for renovations (who knows how long for) and athletes must now either travel down the valley to Tambach or else sacrifice their usual weekly speed sessions, usually in favour of a second fartlek or hills.
Non potete capire la fatica πŸ˜±πŸ˜±πŸ€¦πŸΌβ€β™€οΈπŸ˜‚ #Day14 #myteam #altitudetraining πŸ”πŸ”
Dropping into the weekend like ..... πŸ‚πŸ‚πŸ‚πŸ‚
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Making the most of my last days of winter with a sneaky snow day up on the mountain. Not such a bad way to spend a Saturday I’d say! β„οΈβ˜ƒοΈβ„οΈ
Dropping into the weekend like ..... πŸ‚πŸ‚πŸ‚πŸ‚ . . Making the most of my last days of winter with a sneaky snow day up on the mountain. Not such a bad way to spend a Saturday I’d say! β„οΈβ˜ƒοΈβ„οΈ
#TBT to this frolic through the woods and around the lakes of a small mountain town in Switzerland where a piece of my heart will always rest β€οΈπŸ”
#stmoritz #switzerland #summer2017 #dreaming #altitudetraining #fairytale #miles #training #international #bowermanbabes #btc #squad πŸ“·: @jonbirdandbeestudio
DescripciΓ³n grΓ‘fica de "estas que lo partes" πŸ˜… #sierranevada #weightlifting #smartcoach #training #altitudetraining 
Descuentos del 10% en Prozis con cΓ³digo JONCARAZO !πŸ’ͺ
I thought I was in pretty good shape until I walked in Utah πŸ˜‚ this altitude is nothing to play with.
#workout #altitudetraining #fitnessmotivation #shitiscrazy
HAPPY MONDAY YALL!!! The growth doesn't stop! Altitude training 3200 meters up in the mountain of Monserrate! #ShadowBoxing #Bogota #ColombiaAdventures #Lifestyle #AltitudeTraining #Monserrate
Banger first day on the hill for the workshop! Great, strong crew of snowboarders. #happyface :) More shred today here in #Tignes and ready for @benkilner fitness session this evening #altitudetraining #workshopbyjennyjones #snowboardfitness @chillalp @pictureorganicclothing @oakleysnowboarding @albusandflora
Back in the cabin that me and my dad built for my Rio2016 preparations. #fairweatherrunner #altitudecabin @matrixfitnessuk @affinityaltitude #sweatbox #gricegrind #altitudetraining
Realized this morning that other than my dog, the number one item I missed on this last trip was a toaster (cinnamon raisin toast + peanut butter + coffee is my jam). Anyone figure out a good toast substitute when out in the mountains? πŸžβ˜•οΈ #summitselfie #mountaineering #breakfastofchampions #toast #altitudetraining #mountains
A little birthday finisher with @brereton_ryan5. Nice 1 bravaaaa. πŸ’ͺ🏻.
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#battleropes #altitudetraining #altitudemask #trainlikebane #sicksesh #athletes #sportscoach #birthday #31 #birthdaysesh #trainingtime #teamfx #fxercise #fx #pt #burnley #brosesh
It was a lovely clear morning for a run on the bloody treadmill, because I’m not a sadist and breaking my ankle/neck didn’t appeal. πŸ˜‚ 
Had my morning sesh at @thinairsportscoventry which was relaxing as anything, and then a series of short intervals at 16.5km/h at the gym. Absolute killer. Think I’ll stick to 13km/h steady in future. 😜 #running #runnersofinstagram #runnergirl #mumsontherun #fitmum #altitudetraining #thinair #hypoxia #treadmill #gymbunny #strongnotskinny
It was a lovely clear morning for a run on the bloody treadmill, because I’m not a sadist and breaking my ankle/neck didn’t appeal. πŸ˜‚ Had my morning sesh at @thinairsportscoventry which was relaxing as anything, and then a series of short intervals at 16.5km/h at the gym. Absolute killer. Think I’ll stick to 13km/h steady in future. 😜 #running  #runnersofinstagram  #runnergirl  #mumsontherun  #fitmum  #altitudetraining  #thinair  #hypoxia  #treadmill  #gymbunny  #strongnotskinny 
Eyes closed, fully focused. A young women chasing her dreams during a tough interval workout at Tambach track near Iten
Eyes closed, fully focused. A young women chasing her dreams during a tough interval workout at Tambach track near Iten
Beautiful Burleigh.....taking a moment in my day to stop, breathe and appreciate this beautiful place we live in πŸ™πŸ’œπŸ’šπŸ§‘πŸ’›πŸ’™πŸ–€#elevationfitnessgc #groupclasses #goldcoast #burleigh #fitness #goldcoastgym #altitude #altitudetraining #commonwealthgames
RACE RECAP: Athletics Kenya XC Iten
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It was an exciting days racing in Kenya's 'Home of Champions' as the resident athletes and those from surrounding areas as well as a handful of brave foreign runners converged on Iten town centre for the annual Iten leg of the Athletics Kenya Cross Country Series.
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There was fierce racing in Junior and Senior categories, plus a (to be frank) less well supported mixed relay event.
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Matthew Kimeli was perhaps the most impressive performer as the 19 year old Brother Colm protege stepped up to win the senior mens race.
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Kimelli, an emerging star of Kenyan distance running, came to prominence for international audiences when he pushed Mo Farah in the Ostrava 10000m this summer. He then went on to win the Prague road 10k in 27.11 in September. This victory against established seniors shows that Kimelli is certainly a name to look out for in the future.
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There was a double celebration for the St Patricks athletics camp led by Brother Colm as Rhonex Kipruto, training partner of Kimelli took victory in the junior mens category. πŸ‡°πŸ‡ͺ
It was another St Patricks camp graduate who took the honours in the Senior Womens event as Gloria Kite edged out junior Agnes Jebet. Steeplechase star Noah Juruto (9:04 PB) finished 3rd.
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Winner Kite, was 2nd in the 2016 African Cross Country Championships Junior race and is now looking to make her mark in the senior race.
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Mercy Chepkorir took victory in the Junior Women's race ahead of Josephine Chelang’a, with the athlete who perhaps would have provided the biggest challenge finishing 2nd in the senior event instead. 
Race Results:
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Senior Women 10km

1 Gloria Kite-33:11.2
2 Chebet Ng’etich-33:19.6
3 Norah Jeruto-34:06.7
4 Ivyn Chepkemoi-34:17.6
5 Gladys Yator 34:26.6
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Senior Men 10km

1 Mathew Kimeli 28:57.2
2 Eric Kiptanui 29:07.0
3 Daniel Kipchumba 29:10.1
4 Kiplimo Cheboi 29:12.6
5 Godfrey Kimutai 29:18.7
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8km junior men

1 Rhonex Kipruto 22:41.6
2 Michael Bett 22:53.8
3 Edwin Kiplang’at 23:02.0
4 Robert Kiprop 23:16.1
5 Dominic Kiptum 23:18.3
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6km junior women
1 Mercy Chepkorir 19:55.6
2 Josephine Chelanga 20:05.7
3 Visa Chepkirui 20:14.4
4 Muray Chepkurui 20:20.2
5 Diana Chepkor
RACE RECAP: Athletics Kenya XC Iten πŸ‡°πŸ‡ͺ It was an exciting days racing in Kenya's 'Home of Champions' as the resident athletes and those from surrounding areas as well as a handful of brave foreign runners converged on Iten town centre for the annual Iten leg of the Athletics Kenya Cross Country Series. πŸ‡°πŸ‡ͺ There was fierce racing in Junior and Senior categories, plus a (to be frank) less well supported mixed relay event. πŸ‡°πŸ‡ͺ Matthew Kimeli was perhaps the most impressive performer as the 19 year old Brother Colm protege stepped up to win the senior mens race. πŸ‡°πŸ‡ͺ Kimelli, an emerging star of Kenyan distance running, came to prominence for international audiences when he pushed Mo Farah in the Ostrava 10000m this summer. He then went on to win the Prague road 10k in 27.11 in September. This victory against established seniors shows that Kimelli is certainly a name to look out for in the future. πŸ‡°πŸ‡ͺ There was a double celebration for the St Patricks athletics camp led by Brother Colm as Rhonex Kipruto, training partner of Kimelli took victory in the junior mens category. πŸ‡°πŸ‡ͺ It was another St Patricks camp graduate who took the honours in the Senior Womens event as Gloria Kite edged out junior Agnes Jebet. Steeplechase star Noah Juruto (9:04 PB) finished 3rd. πŸ‡°πŸ‡ͺ Winner Kite, was 2nd in the 2016 African Cross Country Championships Junior race and is now looking to make her mark in the senior race. πŸ‡°πŸ‡ͺ Mercy Chepkorir took victory in the Junior Women's race ahead of Josephine Chelang’a, with the athlete who perhaps would have provided the biggest challenge finishing 2nd in the senior event instead. Race Results: πŸ‡°πŸ‡ͺ Senior Women 10km 1 Gloria Kite-33:11.2 2 Chebet Ng’etich-33:19.6 3 Norah Jeruto-34:06.7 4 Ivyn Chepkemoi-34:17.6 5 Gladys Yator 34:26.6 . Senior Men 10km 1 Mathew Kimeli 28:57.2 2 Eric Kiptanui 29:07.0 3 Daniel Kipchumba 29:10.1 4 Kiplimo Cheboi 29:12.6 5 Godfrey Kimutai 29:18.7 . 8km junior men 1 Rhonex Kipruto 22:41.6 2 Michael Bett 22:53.8 3 Edwin Kiplang’at 23:02.0 4 Robert Kiprop 23:16.1 5 Dominic Kiptum 23:18.3 . 6km junior women 1 Mercy Chepkorir 19:55.6 2 Josephine Chelanga 20:05.7 3 Visa Chepkirui 20:14.4 4 Muray Chepkurui 20:20.2 5 Diana Chepkor
i’m a big believer in β€œ Changing the way you think, Change the way you feel β€œ i’m super stoked to now be apart of the @apexgen Family to hopefully make that little difference πŸ’ͺπŸ½πŸ¦πŸ‘¨β€πŸ‘©β€πŸ‘§πŸ‘ŠπŸ½
( Most comfiest active wear i have ever worn ) 😍😍😍
-Helping to raise money to go towards all different kinds of mental illness’s
- @apexgen arnt like many other gym apparels they are dedicated to inspire individuals by #riseabovedoubt no matter what obstacles come along the way. . . .
-The first $70,000 raised will be going towards the first Paraplegic @wheelyfit to wheel up 18,192ft of Mt Everest with minimal assistance to be documented to help others be inspired to #riseabovedoubt an make a difference in changing the power of your mindset πŸ§πŸ˜ŒπŸ™πŸ½ get 10% your puchases by using my DISCOUNT CODE- β€œ APRIL10 β€œ which will also be linked in my BIO 😁
-Wearing the Fog Grey crop / leggings ❀️❀️❀️
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.#fitness #makeadifference #inspire #encourge #altitudetraining #postivemindset #changethewayyouthink #apexgen #apex #mindset #power #mentalillness
i’m a big believer in β€œ Changing the way you think, Change the way you feel β€œ i’m super stoked to now be apart of the @apexgen Family to hopefully make that little difference πŸ’ͺπŸ½πŸ¦πŸ‘¨β€πŸ‘©β€πŸ‘§πŸ‘ŠπŸ½ ( Most comfiest active wear i have ever worn ) 😍😍😍 -Helping to raise money to go towards all different kinds of mental illness’s - @apexgen arnt like many other gym apparels they are dedicated to inspire individuals by #riseabovedoubt  no matter what obstacles come along the way. . . . -The first $70,000 raised will be going towards the first Paraplegic @wheelyfit to wheel up 18,192ft of Mt Everest with minimal assistance to be documented to help others be inspired to #riseabovedoubt  an make a difference in changing the power of your mindset πŸ§πŸ˜ŒπŸ™πŸ½ get 10% your puchases by using my DISCOUNT CODE- β€œ APRIL10 β€œ which will also be linked in my BIO 😁 -Wearing the Fog Grey crop / leggings ❀️❀️❀️ . . .#fitness  #makeadifference  #inspire  #encourge  #altitudetraining  #postivemindset  #changethewayyouthink  #apexgen  #apex  #mindset  #power  #mentalillness 
Kenya Experience runners meandering through the countryside around Iten
Kenya Experience runners meandering through the countryside around Iten
Bringing you our 12 DAYS TO FITMAS! πŸ’ͺ🏽🎁
Each day we will be uploading a new exercise to add to the previous days exercises, culminating in the 12 DAYS TO FITMAS! 
Join us each day for our new addition to the workout πŸ’ͺ🏽 If you’re playing along with us, make sure you hashtag #twelvedaystofitmas so we can see your photos & videos 😁
#warrnamboolgym247
Bringing you our 12 DAYS TO FITMAS! πŸ’ͺ🏽🎁 Each day we will be uploading a new exercise to add to the previous days exercises, culminating in the 12 DAYS TO FITMAS! Join us each day for our new addition to the workout πŸ’ͺ🏽 If you’re playing along with us, make sure you hashtag #twelvedaystofitmas  so we can see your photos & videos 😁 #warrnamboolgym247 
Athletes hard at work during a training session on the rough, rutted surface of Tambach athletics track.
πŸ‡°πŸ‡ͺ
Tambach is the currently the closest track to Iten, with Kamariny closed for renovations (who knows how long for) and athletes must now either travel down the valley to Tambach or else sacrifice their usual weekly speed sessions, usually in favour of a second fartlek or hills.
Athletes hard at work during a training session on the rough, rutted surface of Tambach athletics track. πŸ‡°πŸ‡ͺ Tambach is the currently the closest track to Iten, with Kamariny closed for renovations (who knows how long for) and athletes must now either travel down the valley to Tambach or else sacrifice their usual weekly speed sessions, usually in favour of a second fartlek or hills.
Fireman Tim, also a personal trainer, martial arts & weapons expert.
Enjoying his training at 3400m today πŸ’ͺπŸΌβ›°
#ripped #weights #cardio #fireman #newheightsaltitude #burnfatfast #mornpenfit #ats_altitudeaus #altitudetraining #morningtonpeninsula #morningtonpeninsulafitness #fitterfasterstronger
Day 64 & 65 πŸƒπŸΏ .
Rest day exploring the jungle trying to find monkeys πŸ’ .
Am: 4.5 miles
Pm: 3 miles & core .
#running #relaxingtime #800 #800meters #run #race #runnershigh #runners #runnersofinstagram #runtime #altitude #altitudetraining #5km #10km 
#marathontraining #marathon #travel #tracknation #trackandfield #strides #floating #kenya #travel #core #coreworkout 
#instagood 
#instagram
Repost. Last one had no sound!! This is what an easy 5 kph pace looks like at 2400m elevation!!! Blowing hard!!! #track #fitlife #fitgirl #trackandfield #10k #fitnessgirl #atleta #atletismo #runningman #runnergirl #5k #run #fit #running #athlete #marathon #hiit #runners #runway #prilaga #cardio #fitness #athletes #workout #athletics #fitfood #fitchicks #correr #runhappy #altitudetraining
After having treatment on my delt today from @markdry im feeling ALOT better, shoulders feeling alot looser, its the first time ive been treated with the cups and it definitely worked for me, only 5-7 days till my lovely red circles go. Combining the treatment from mark and using the great machines @thinairsportscoventry my road to recovery will be faster than usual and ill be alot stronger for it.
I cant wait to get back in the gym and train to my bodies full capability (ignore the body condition in pics its off season lol)
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#athlete #bodybuilding #treatment #massage #sportsmassage #cupping #cuppingtherapy #thinair #air #training #recovery #shoulder #deltoids #injury #ifbb #ukbff #rehab #oxygen #breathe #physio #machine #altitudetraining #gym #exercise
After having treatment on my delt today from @markdry im feeling ALOT better, shoulders feeling alot looser, its the first time ive been treated with the cups and it definitely worked for me, only 5-7 days till my lovely red circles go. Combining the treatment from mark and using the great machines @thinairsportscoventry my road to recovery will be faster than usual and ill be alot stronger for it. I cant wait to get back in the gym and train to my bodies full capability (ignore the body condition in pics its off season lol) - #athlete  #bodybuilding  #treatment  #massage  #sportsmassage  #cupping  #cuppingtherapy  #thinair  #air  #training  #recovery  #shoulder  #deltoids  #injury  #ifbb  #ukbff  #rehab  #oxygen  #breathe  #physio  #machine  #altitudetraining  #gym  #exercise 
I thought I was in pretty good shape until I walked in Utah πŸ˜‚ this altitude is nothing to play with.
#workout #altitudetraining #fitnessmotivation #shitiscrazy
La Paz... the highest capital in the world.  3,500m above sea level.  Altitude training has started :) #travel #altitude #lapaz #southamerica #altitudetraining
Another beautiful shot from Foon (@ufnoof) of the athletes training in Kenya. A real treat to have such a good photographer in Iten and we can’t wait to see what else he captured!
Another beautiful shot from Foon (@ufnoof) of the athletes training in Kenya. A real treat to have such a good photographer in Iten and we can’t wait to see what else he captured!
Ok you know as a cyclist that you live in CO when all your speed weapons end every ride with the smallest gear haha πŸ˜‚ πŸ˜† #coloradocycling #verticalriding #cycling #altitudetraining
#Beastmode. I decided to break out the altitude mask for some intense battle rope work. Bane aint got nothing on me. πŸ˜…πŸ‘ŠπŸ»πŸ’ͺ🏻.
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#trainlikebane #releasethebeast #stabilityball #battleropes #comegetsome #trainlikeanathlete #ifyouwanttobeanathlete #altitudetraining #altitudetrainingmask #hpe #humanperformanceengineering #reebok #andbreath #burpees #squatjumps #teamfx #fxercise #teamfx #pt #personaltrainer #personaltraining #burnley #lancashire #canyouhearmebreathπŸ˜‚
#Beastmode . I decided to break out the altitude mask for some intense battle rope work. Bane aint got nothing on me. πŸ˜…πŸ‘ŠπŸ»πŸ’ͺ🏻. . . #trainlikebane  #releasethebeast  #stabilityball  #battleropes  #comegetsome  #trainlikeanathlete  #ifyouwanttobeanathlete  #altitudetraining  #altitudetrainingmask  #hpe  #humanperformanceengineering  #reebok  #andbreath  #burpees  #squatjumps  #teamfx  #fxercise  #teamfx  #pt  #personaltrainer  #personaltraining  #burnley  #lancashire  #canyouhearmebreath πŸ˜‚
HAPPY MONDAY YALL!!! The growth doesn't stop! Altitude training 3200 meters up in the mountain of Monserrate! #ShadowBoxing #Bogota #ColombiaAdventures #Lifestyle #AltitudeTraining #Monserrate
Hill Work for Kenya Experience runners
Hill Work for Kenya Experience runners
ASH suffered a top plate break of the tibia at the knee 8 weeks ago when she was immobilised we kept the major muscles active with EMS now the mobility stage begins #girls #rugby #soccer #americanfootball #AFL #altitudetraining #athletics #littleathletics #healthykids #highaltitudes #climbers #rugbygirls #GIRLPOWER #nfl #rugbyworld
Gift vouchers are Available for purchase, just in time for Christmas πŸŽ„ #festiveseason #giftvoucher #newheights #burnfatfast #mornpenfit #ats_altitudeaus #altitudetraining #morningtonpeninsula #morningtonpeninsulafitness #fitterfasterstronger
Gurch pushing to the finish during a training run as part of The Kenya Experience December camp
Gurch pushing to the finish during a training run as part of The Kenya Experience December camp
Monday night means training at 3500m+ where the oxygen is thin and the heart rates high thanks to our friends Tash and Auzzie @altitudetrainingwa
Always a good hit out and a different way to challenge yourself, if you haven’t tried it you should give it a go.

#altitudetraining #bikelife #sufferfest #indoorcycling #oxygen #nitrogen #heartratetraining #fitperthlife #fitfam
Monday Morning Motivation.
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Up and coming athletes in Iten working hard for their big break. Success in this sport is not handed to you on a plate, you must work and earn it.
Monday Morning Motivation. πŸ‡°πŸ‡ͺ Up and coming athletes in Iten working hard for their big break. Success in this sport is not handed to you on a plate, you must work and earn it.
Wanna run in the French Mountains next summer?  Join our running camp! Open for anybody around the world who is in HS! .
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More details on our website: www.runningabroad.org .
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#trackandfield #crosscountry #altitudetraining #runningcamp 
#newrunningexperience #newrunningspot #flotrack #milestat #highschool #runnersofinstagram #runnerscommunity #runnersworld
No lazy turns when I ski with this guy! @doug_baron keeping me on my toes, πŸ™πŸ»πŸ™πŸ» β€œwhat an awful day”... said no one ever about skiing @mammothmountain bluebird conditions!
No lazy turns when I ski with this guy! @doug_baron keeping me on my toes, πŸ™πŸ»πŸ™πŸ» β€œwhat an awful day”... said no one ever about skiing @mammothmountain bluebird conditions!
What does Top USA Triathlon coach, Iam Murray, says about Ember? "As a coach, I love data because it allows us to track the small, day-to-day and week-to-week improvements that can keep athletes enthusiastic and engaged in the process. I love the hard truth that data provides" πŸ’―
β€’β€’β€’
Follow more updates on our Facebook, Twitter, LinkedIn, and YouTube πŸƒπŸ»πŸš΄πŸ»β€β™€οΈπŸ†
What does Top USA Triathlon coach, Iam Murray, says about Ember? "As a coach, I love data because it allows us to track the small, day-to-day and week-to-week improvements that can keep athletes enthusiastic and engaged in the process. I love the hard truth that data provides" πŸ’― β€’β€’β€’ Follow more updates on our Facebook, Twitter, LinkedIn, and YouTube πŸƒπŸ»πŸš΄πŸ»β€β™€οΈπŸ†
Day 118: 3x3 at 275lbs/125kgs. First day of belt since 28 May. β€œThe Power's In Believing
So Give Yourself A Chance
I Know That You Can Sail Across The Water
Float Across The Sky High
Any Road That You Take
Will Get You There
If You Only Try
So Keep The Faith, 
Don't Let Nobody Take You Down,
Just Keep Your Eyes On The Prize
And Your Feet Flat On The Ground
Keep The Faith,
Because It's Just A Matter Of Time
Before Your Confidence Will Win Out
Believe in Yourself” #kneerehab #aclrecon #kneerecon #week16 #deadlifts #legday #errrrday #relearning #altitudetraining #grrrlclothing #grrrlarmy
Day 118: 3x3 at 275lbs/125kgs. First day of belt since 28 May. β€œThe Power's In Believing So Give Yourself A Chance I Know That You Can Sail Across The Water Float Across The Sky High Any Road That You Take Will Get You There If You Only Try So Keep The Faith, Don't Let Nobody Take You Down, Just Keep Your Eyes On The Prize And Your Feet Flat On The Ground Keep The Faith, Because It's Just A Matter Of Time Before Your Confidence Will Win Out Believe in Yourself” #kneerehab  #aclrecon  #kneerecon  #week16  #deadlifts  #legday  #errrrday  #relearning  #altitudetraining  #grrrlclothing  #grrrlarmy 
1 rep max deadlift then straight Into 15 minutes of Cindy with #dynamicshield vest and #trainingmask on 😰 #fitness #gym #fitfam #punisher #instagood #training #altitudetraining #deadlift #crossfit #ryourogue #workout #marvel #comic #elevationmask
We’ve seen nothing but hard work from Kim! Look at what she was able to achieve in 12 weeks training with Sandy πŸ˜±πŸ‘ The next 12week challenge is coming first week of February 2018! Give this a like if your in for the next one πŸ‘ #youdeservebetter
We’ve seen nothing but hard work from Kim! Look at what she was able to achieve in 12 weeks training with Sandy πŸ˜±πŸ‘ The next 12week challenge is coming first week of February 2018! Give this a like if your in for the next one πŸ‘ #youdeservebetter 
When seeking a place of solace, which one would you choose? One made of stone that was completed in 1936 or a mountain top, beyond centuries old, for your place to contemplate? Each have their purpose for those seeking answers.
#nowrongchoice  #lifeisbeautiful #birthdayadventure #chasinglight #itsnotthebeach #altitudetraining #stayoutside
#peaceful #wheresyoursanctuary #explore #mountain #church
Altitude training is my new Sunday thing. Today was the second Sunday in there. Pretty sure this is just the elevation that Coloradans live at. πŸ˜‚ #sealevellife
Altitude training is my new Sunday thing. Today was the second Sunday in there. Pretty sure this is just the elevation that Coloradans live at. πŸ˜‚ #sealevellife 
Nothing beats a new @asics sports bra, a crushed workout and a lil blinding Arizona sun. β˜€οΈ All smiles after finishing our third week of altitude camp. β€’
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#asics #imoveme #furmanelite #sundayvibes #teamasics #trackwork #arizona #altitudetraining #trackandfield #asicstraining #runnersofinstagram #trackgirl
Repost @jakehtbz
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24km in 6km to go. Last 5k 14.36.
Repost @jakehtbz ・・・ 24km in 6km to go. Last 5k 14.36.
Armand certainly seemed to enjoy the Safari experience today πŸ˜‚πŸ˜‚πŸ˜‚
Armand certainly seemed to enjoy the Safari experience today πŸ˜‚πŸ˜‚πŸ˜‚
Driving in Lesotho will leave you breathless each time. A landscape of immense beauty. Absolutely no filter needed.

Last week of camp in the mountains with the National Squad before holidays.
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#lesotho #malutimountains #africa #physio #physiotherapy #rowRSA #rowing #altitudetraining
No place better to hide from the cold and wind at 12,000 feet. #altitudetraining .
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#swimbikerun #triathlon #triathlontraining #workout 
#evolutionhcf can help you! 
@coach_krup_cakes @davids.evolution @drmgpt  @friedlegs_and_toejam  @healthcare4artists @jcurrie_fitness @lynnepedersen220 @merkabanaturalhealth @mikemccastle @pureenergypdx @thewholesometrail @ultraucoach @youve_reached_daniel @alexborsuk
No place better to hide from the cold and wind at 12,000 feet. #altitudetraining  . . . #swimbikerun  #triathlon  #triathlontraining  #workout  #evolutionhcf  can help you! @coach_krup_cakes @davids.evolution @drmgpt @friedlegs_and_toejam @healthcare4artists @jcurrie_fitness @lynnepedersen220 @merkabanaturalhealth @mikemccastle @pureenergypdx @thewholesometrail @ultraucoach @youve_reached_daniel @alexborsuk
Thanks to @sportingedgeuk for trying to make my turbo sessions even grimmer πŸ˜… #Altitude .
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#Turbo #Training #AltitudeTraining #Track #Zwift #Indoors #Snow #TeamKGF #SecretTraining
#gym #fatgripz #phantomathletics #smartwatch #snoopy #snow #fitness #altitudetraining #samsung @fatgripz @phantom.athletics
The Kenya Experience Team in Iten
The Kenya Experience Team in Iten
This is something...! πŸ˜²πŸ™ŠTwo mzungu on Sunday morning in the middle of "higway" measures the weight! New thing what we want information...how much I lose fluid during my long run. And of course we do it properly...πŸ˜‰πŸ˜†#takechargedubai #roadtodubaimarathon #adidasmena #adidasrunnersdubai #zeropoint_finland #zeropoint #guforit #guenergy #yleisurheilu #altitudetraining #marathontraining
More action from yesterday’s Iten XC
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It was fierce competition across junior and senior events. A great spectacle
More action from yesterday’s Iten XC πŸ‡°πŸ‡ͺ It was fierce competition across junior and senior events. A great spectacle
Repost from @newheights_altitude on Instagram: @RepostRegramApp - We love you Arthurs Seat but 305m I’m sorry there’s a new boss in town averaging 3500m.
Come and see what it’s all about at 20 Bayport crt Mornington this Friday from 5:30 for the official opening drinks and nibbles.
Or come see us during the week for a compatibility test β›°πŸ’ͺπŸ»πŸ™πŸ». #newheights #burnfatfast #mornpenfit #ats_altitudeaus #altitudetraining #morningtonpeninsula #morningtonpeninsulafitness #fitterfasterstronger
Repost from @newheights_altitude on Instagram: @RepostRegramApp - We love you Arthurs Seat but 305m I’m sorry there’s a new boss in town averaging 3500m. Come and see what it’s all about at 20 Bayport crt Mornington this Friday from 5:30 for the official opening drinks and nibbles. Or come see us during the week for a compatibility test β›°πŸ’ͺπŸ»πŸ™πŸ». #newheights  #burnfatfast  #mornpenfit  #ats_altitudeaus  #altitudetraining  #morningtonpeninsula  #morningtonpeninsulafitness  #fitterfasterstronger 
We love you Arthurs Seat but 305m I’m sorry there’s a new boss in town averaging 3500m.
Come and see what it’s all about at 20 Bayport crt Mornington this Friday from 5:30 for the official opening drinks and nibbles.
Or come see us during the week for a compatibility test β›°πŸ’ͺπŸ»πŸ™πŸ». #newheights #burnfatfast #mornpenfit #ats_altitudeaus #altitudetraining #morningtonpeninsula #morningtonpeninsulafitness #fitterfasterstronger
The suffering is evident on the face, but this is the only way to reach the top. Athlete and local business man Johanna working hard in Iten.
The suffering is evident on the face, but this is the only way to reach the top. Athlete and local business man Johanna working hard in Iten.
For The kenya Experience group it’s Safari time
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Armand is really on the lookout! πŸ˜€
For The kenya Experience group it’s Safari time πŸ‡°πŸ‡ͺ Armand is really on the lookout! πŸ˜€
Entrenamiento cruzado! Último día y a casa con las pilas cargadas.
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#skimo #esquΓ­ #skimountaineering #mountain #selfie #instasport #nature #orange #gopro4 #gopro #zagskis #zagadret #esquidemuntanya #travesia #sportphotography #sport #fit #trainning #altitude #altitudetraining