I have had trouble falling asleep since I was a kid. Even if I’m exhausted, my brain just doesn’t want to stop. Then I had kids, and got to add waking up a million times a night to that. It’s gotten better-the kids sleeping that is , now that they are getting older, (thank God, it was rough for a few years there!) But, I still struggle with falling asleep and staying asleep. I’ll have weeks at a time where I wake up at the same time almost every night in the middle of the night and my brain just BOOP , is wide awake. 😳
These videos though, are my current obsession. Helps me fall asleep faster and keeps me relaxed and sleeping (most of the time). #yas#insomnia#teamnosleep#ambientsounds
🔊Twice a day, four days a week, I walk under an overpass in Brooklyn. Each side of the street has its own mural, a boldly painted "Yes!" This was caught in that bardo of assent last week; with the collage of traffic and streetside guitarist and elevated subway tracks on a night full of Indian Summer. A pathway to "Yes." •
Found Sound Fridays: A new movement towards finding the spaces between the silence. Every soundscape is a soundbath, every soundbath a chance to spill a little perfume onto others.