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One from Friday's biceps session really starting to see some physical shape literally the best I've felt in my whole life in overall fitness and health considering I've been training less then a year it gets me excited to see the progress I've made already then to think where will I be in another years time.  I will keep setting myself new targets and keep on smashing them week in week out the dedication is real I'm mentally ready to see where this takes me 💪🏼🙌🏼 Wearing my @contactcoffeeco Tee 💪🏼☕️ #fitness #gym #proactive #endurancetraining #bicepsworkout #armday #contactcoffeeco #fattofit #aminoacids #puregym #settinggoals #movingon #nutrition #diet #detox #driven #motiveated #healthylifestyle
One from Friday's biceps session really starting to see some physical shape literally the best I've felt in my whole life in overall fitness and health considering I've been training less then a year it gets me excited to see the progress I've made already then to think where will I be in another years time. I will keep setting myself new targets and keep on smashing them week in week out the dedication is real I'm mentally ready to see where this takes me 💪🏼🙌🏼 Wearing my @contactcoffeeco Tee 💪🏼☕️ #fitness  #gym  #proactive  #endurancetraining  #bicepsworkout  #armday  #contactcoffeeco  #fattofit  #aminoacids  #puregym  #settinggoals  #movingon  #nutrition  #diet  #detox  #driven  #motiveated  #healthylifestyle 
Let me take you for TONIQUE ride with new #SummerVibes workout streaming to sculpt and tone your body, and bring the sexy back! #TONIQUE #strongissexy Healthy Sunday powered by #Melonaid @dope_naturally #ingestiblebeauty #ingestiblewellness •
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#summervibes #endlesssummer #vegangirl #hamptonsbeauty #aminoacids #tonedbody #toneitup #streamingworkouts #bikeride #run #squats #beachlife #abikiniaday #beachdayeveryday #amagansett #hamptonsstyle #noexcuses #sundayworkout #99daysofsummer #iamwellandgood #martonecycling #makeitnice
Let me take you for TONIQUE ride with new #SummerVibes  workout streaming to sculpt and tone your body, and bring the sexy back! #TONIQUE  #strongissexy  Healthy Sunday powered by #Melonaid  @dope_naturally #ingestiblebeauty  #ingestiblewellness  • • • #summervibes  #endlesssummer  #vegangirl  #hamptonsbeauty  #aminoacids  #tonedbody  #toneitup  #streamingworkouts  #bikeride  #run  #squats  #beachlife  #abikiniaday  #beachdayeveryday  #amagansett  #hamptonsstyle  #noexcuses  #sundayworkout  #99daysofsummer  #iamwellandgood  #martonecycling  #makeitnice 
Stack is ready and me too !whey is the only way #gym #backtobasics #motivation #gymstack #protien #aminoacids #discipline #scitech #wheyisolate  #eatclean #workhard #SA #
Come by the Supplement Table this morning to try out our dotFit product line!  I will be working the table this morning and then teaching Yoga Flow at 10:30 AM.  #ufc #ufckendall #dotfit #supplements #gains #bang #preworkout #getafterit #aminoboost #aminoacids #amino
Where my brown and hazel eyed girls at?! I will be posting these for blue and green eyes too so stay tuned! LINK IN BIO TO SHOP. #makeup #makeuplover #makeupaddict #beauty #beautyaddict #beautylover #eyes #eyeshadow #pigmented #eyepowder #skincare #eyeshadows #beautiful #mineralmakeup #vitamins #aminoacids #crueltyfree #crueltyfreebeauty #crueltyfreemakeup  #younique #youniquemakeup #youniqueproducts #youniquepigments #youniquepresenter
THERE'S POWER IN THE BLOOD OF JESUS. 
AMEN 👑

@TRUSTGODBRO @BESPOKE2 @GODLYLADYTALK @BLESSEDANDFIT #BESPOKE2 
@NPCNEWSONLINEOFFICIALPAGE 
@NABBAAUSTRIA #NABBAUSA @NABBA_WFF_AUSTRALIA @NABBAWFFIRELAND #NATIONALPHYSIQUECOMMITTE #NATIONALPHYSIQUECOMPETITOR #NATIONALPHYSIQUE @NABBAWFFKOREA @NABBASINGAPORE #IFBBPRO #NPC #MRPHYSIQUE #MRFIT #CLASSICPHYSIQUE #MSBIKINI #BODYBUILDING #WEIGHTLIFTING #POWERLIFTING #CROSSFIT #YOGA #FITBODY #BODYFIT #FITFAM #BENCHPRESS #DEADLIFT #SQAUTS #NUTRITION #WHEYPROTEIN #AMINOACIDS #BCAAS #SUPPLEMENTS
THERE'S POWER IN THE BLOOD OF JESUS. AMEN 👑 @TRUSTGODBRO @BESPOKE2 @GODLYLADYTALK @BLESSEDANDFIT #BESPOKE2  @NPCNEWSONLINEOFFICIALPAGE @NABBAAUSTRIA #NABBAUSA  @NABBA_WFF_AUSTRALIA @NABBAWFFIRELAND #NATIONALPHYSIQUECOMMITTE  #NATIONALPHYSIQUECOMPETITOR  #NATIONALPHYSIQUE  @NABBAWFFKOREA @NABBASINGAPORE #IFBBPRO  #NPC  #MRPHYSIQUE  #MRFIT  #CLASSICPHYSIQUE  #MSBIKINI  #BODYBUILDING  #WEIGHTLIFTING  #POWERLIFTING  #CROSSFIT  #YOGA  #FITBODY  #BODYFIT  #FITFAM  #BENCHPRESS  #DEADLIFT  #SQAUTS  #NUTRITION  #WHEYPROTEIN  #AMINOACIDS  #BCAAS  #SUPPLEMENTS 
When he steals my shaker and drinks my amino acids.
He's definitely my boy 😍

#Son #Child #MyBoy #MyWorld #Family #FatherLikeSon #DefinitelyMine #MiniMe #Love #Heart #Adore #Happy #Eyes #Supplements #Bcaa #AminoAcids #Recovery #Shaker #Snapchat #Tattoo #Inked #Pierced
ℹ Today few words about Amino Acids and best time to take themℹ
ℹAmino Acids, what are they?
20% of the human body is made up of protein. Protein plays a crucial role in almost all biological processes and amino acids are the building blocks of it⚠
A large proportion of our cells, muscles and tissue is made up of amino acids, meaning:
* they carry out many important bodily functions, such as giving cells their structure
* they also play a key role in the transport and the storage of nutrients.
ℹWhen we should take Amino Acid supplements?ℹ
We really only get peak benefits from amino acid supplements during specific times.
That time is either around workout (pre, intra, post), or alongside food meals that are lacking adequate protein.
However taking ⚠amino acid supplements 30-60 minutes before workout⚠ is in some opinions the most effective time to be taking them👌
This is because they will enter bloodstream just in time to be utilized for fuel, thus preventing muscle breakdown. These benefits will continue into and even after the workout if we are getting a proper dosage.
ℹWhat type of Amino Acid supplements we should take?ℹ
BCAA (branch chain amino acids) from vegan friendly plant fermentation. This is the most premium source of BCAAs that we can get…👌
ℹWhat to expect from Amino Acid supplements?ℹ
BCAA is expected to give us a bit more endurance, a bit more lean muscle, and help shred down a bit more fat as a side effect from the above above-mentioned👌👌👌
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#fitness #fitpro #fitlife #fitlive #goal #hardwork #cardio #abs #bodybuilding #fitmom #polishwoman #fitgirl
#fitnessmotivation #progress #girlswholift #healthy #healthyeating #healthylifestyle #nutrition #diet #weightloss #foodie #fitfam #bbg #cleaneating #transformation #iifym #flexibledieting #aminoacids #lowcarb
ℹ Today few words about Amino Acids and best time to take themℹ ℹAmino Acids, what are they? 20% of the human body is made up of protein. Protein plays a crucial role in almost all biological processes and amino acids are the building blocks of it⚠ A large proportion of our cells, muscles and tissue is made up of amino acids, meaning: * they carry out many important bodily functions, such as giving cells their structure * they also play a key role in the transport and the storage of nutrients. ℹWhen we should take Amino Acid supplements?ℹ We really only get peak benefits from amino acid supplements during specific times. That time is either around workout (pre, intra, post), or alongside food meals that are lacking adequate protein. However taking ⚠amino acid supplements 30-60 minutes before workout⚠ is in some opinions the most effective time to be taking them👌 This is because they will enter bloodstream just in time to be utilized for fuel, thus preventing muscle breakdown. These benefits will continue into and even after the workout if we are getting a proper dosage. ℹWhat type of Amino Acid supplements we should take?ℹ BCAA (branch chain amino acids) from vegan friendly plant fermentation. This is the most premium source of BCAAs that we can get…👌 ℹWhat to expect from Amino Acid supplements?ℹ BCAA is expected to give us a bit more endurance, a bit more lean muscle, and help shred down a bit more fat as a side effect from the above above-mentioned👌👌👌 . . . . . _______________________ #fitness  #fitpro  #fitlife  #fitlive  #goal  #hardwork  #cardio  #abs  #bodybuilding  #fitmom  #polishwoman  #fitgirl  #fitnessmotivation  #progress  #girlswholift  #healthy  #healthyeating  #healthylifestyle  #nutrition  #diet  #weightloss  #foodie  #fitfam  #bbg  #cleaneating  #transformation  #iifym  #flexibledieting  #aminoacids  #lowcarb 
SUNDAY VIBES HERE AT @theproteinbarc 
Today we have lots to offer on lazy Sundays, we still have lots of our special offers..... Optimum Nutrition Gold Standard Whey 908g with free tub of Pre~Workout NOW ONLY £26.99 RRP £39.99

Mars Protein 800g + Free Mars Shaker £29.99 rrp £37.99

Feeling lazy this WKND, well pop down to The Protein Bar and grab one of our 3 signature Meal Prep Dishes... Red Thai Curry 🌶️🌶️🌶️🌶️
Green Thai Curry 
Chicken Chilli

All packed and ready to go and at an amazing price of £2.95 each 😎😎😎😎 Need that Protein fix then you have to grab one of our World Famous Supershakes which comes in 3 explosive flavours BERRY, CHOCOLATE and BLACK FOREST 🌞🌞🌞🌞 Our mouthwatering handmade bakes THE LOVE SUPREME, THE LOVE BITE, ROCKY ROAD TO HELL, PEANUT BUTTER NUTTER, JUMBO PISTACHIO CRUNCH, HAZELNUT CRUNCH AND ENERGY BOMBS 😋😋😋😋 THE PROTEIN BAR 
UNIT 7 THE GLOBE CENTRE (next door to The Pear Tree)
WELLFIELD RD
CARDIFF
CF24 3PE

Open 7 Days A Week Monday - Fridays 8am - 6pm / Saturdays 9am - 5pm and Sundays 11am - 4pm

#model #athlete #sport #supershakes #theproteinbar #fitness #workout #healthy #gym #fitfam #cleaneating #fitlife #summer #cardiff #cardiffcity #shredded #bodygoals #bulletproofcoffee #cardiff #preworkouts #bcaaslushes #running #lifestyle #cafe #bar #gymlife #aminoacids #mealprep #bakes

https://www.youtube.com/watch?v=-uJ61jgFCMM
SUNDAY VIBES HERE AT @theproteinbarc Today we have lots to offer on lazy Sundays, we still have lots of our special offers..... Optimum Nutrition Gold Standard Whey 908g with free tub of Pre~Workout NOW ONLY £26.99 RRP £39.99 Mars Protein 800g + Free Mars Shaker £29.99 rrp £37.99 Feeling lazy this WKND, well pop down to The Protein Bar and grab one of our 3 signature Meal Prep Dishes... Red Thai Curry 🌶️🌶️🌶️🌶️ Green Thai Curry Chicken Chilli All packed and ready to go and at an amazing price of £2.95 each 😎😎😎😎 Need that Protein fix then you have to grab one of our World Famous Supershakes which comes in 3 explosive flavours BERRY, CHOCOLATE and BLACK FOREST 🌞🌞🌞🌞 Our mouthwatering handmade bakes THE LOVE SUPREME, THE LOVE BITE, ROCKY ROAD TO HELL, PEANUT BUTTER NUTTER, JUMBO PISTACHIO CRUNCH, HAZELNUT CRUNCH AND ENERGY BOMBS 😋😋😋😋 THE PROTEIN BAR UNIT 7 THE GLOBE CENTRE (next door to The Pear Tree) WELLFIELD RD CARDIFF CF24 3PE Open 7 Days A Week Monday - Fridays 8am - 6pm / Saturdays 9am - 5pm and Sundays 11am - 4pm #model  #athlete  #sport  #supershakes  #theproteinbar  #fitness  #workout  #healthy  #gym  #fitfam  #cleaneating  #fitlife  #summer  #cardiff  #cardiffcity  #shredded  #bodygoals  #bulletproofcoffee  #cardiff  #preworkouts  #bcaaslushes  #running  #lifestyle  #cafe  #bar  #gymlife  #aminoacids  #mealprep  #bakes  https://www.youtube.com/watch?v=-uJ61jgFCMM
My workout this morning representing @usnuk with my @eddie_hall_strong AMINO blend. Great fuel when you need those last few reps or your muscles are feeling weak!! Loving my supplements at the minute 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #cardio #gym #gymshark #usn #aminoacids #aminos #v #v2 #v2family
My workout this morning representing @usnuk with my @eddie_hall_strong AMINO blend. Great fuel when you need those last few reps or your muscles are feeling weak!! Loving my supplements at the minute 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #cardio  #gym  #gymshark  #usn  #aminoacids  #aminos  #v  #v2  #v2family 
INTRA WORKOUT - FEED your muscles WHILST TRAINING. Feed depleted energy stores within the muscle fibres whilst they're in their optimum consumption zone 🏃🏻🏋🏼‍♀️💦💪🏻 You know it makes sense 👍🏻 #THEHIITBOSS #HIITMEUP #health #fitness #healthylifestyle #healthychoices #gymlife #protein #intraworkout #bcaa #aminoacids  #creatine #muscle #energy #bodyfuel #recovery #feedyourmuscles #myfitnesspal #gym #gymmotivation #supplements #workout
INTRA WORKOUT - FEED your muscles WHILST TRAINING. Feed depleted energy stores within the muscle fibres whilst they're in their optimum consumption zone 🏃🏻🏋🏼‍♀️💦💪🏻 You know it makes sense 👍🏻 #THEHIITBOSS  #HIITMEUP  #health  #fitness  #healthylifestyle  #healthychoices  #gymlife  #protein  #intraworkout  #bcaa  #aminoacids  #creatine  #muscle  #energy  #bodyfuel  #recovery  #feedyourmuscles  #myfitnesspal  #gym  #gymmotivation  #supplements  #workout 
The ultimate Sunday morning view.
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#rejuvenationwater #aminoacids #iamin #health #cleanliving #natural #healthy #keepgoing #brunch
🚨 £80 SPECIAL BUNDLE PROMOTION 🚨 
Syntha 6 edge 1.87kg
Amino X 435g 
C4 60 servings
Available until 31st August 2017
DM me and get yours
#readingsupplements 
#supplements 
#protein #preworkout #aminoacids #bcaas #creatine #
Morgenstund hat Gold im Mund. Und bei mir auch noch einen Spoon Glutamin im BCAA Drink. 😉 Wusstet ihr, dass der eigene Glutaminspiegel bei hoher Belastung (hartes Krafttraining, Marathons etc) um ganze 20-30% abfällt? Hier muss also ein bisschen nachgeholfen werden, denn ein Mangel an Glutamin im Körper hemmt ua. auch den Muskelaufbau. Ich helfe da ein bisschen nach und nehme jeden Morgen mein L-Glutamine von @scitecnutrition zusammen mit BCAA Xpress.👌🏼🔥 _______________________________________________________ 💪🏻 Follow #teamscitec 🇩🇪 for more motivation:
🔄@scitec_deutschland 🔄
🏋‍♀️Girls:
@tinabambiiina
@lisa_beck_fitness
@victoria.perez_ifbb 
@sarahreneebe
@hann_taschi
@gymgym_couple 
@isa.weis 
@fit_sanii 🏋Boys:
@mauricelaass_official 
@ifbbalintositiu
@pepo_media
@dino_mite_91
@sebi_netix
@olli.bammbamm.geroellheimer 
@dennis.doerr
@sergej.gigel
@chris_santalucia

#scitecnutrition #glutamine #aminoacids #bodybuilding #bodybuildinglifestyle #fitness #motivation #supplements #fit #fitspo #fitfam #training #bodybuildingmotivation  #fitnesslifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #getfit #train #determination #gymlife #cleaneating #abs #shredded #active
Morgenstund hat Gold im Mund. Und bei mir auch noch einen Spoon Glutamin im BCAA Drink. 😉 Wusstet ihr, dass der eigene Glutaminspiegel bei hoher Belastung (hartes Krafttraining, Marathons etc) um ganze 20-30% abfällt? Hier muss also ein bisschen nachgeholfen werden, denn ein Mangel an Glutamin im Körper hemmt ua. auch den Muskelaufbau. Ich helfe da ein bisschen nach und nehme jeden Morgen mein L-Glutamine von @scitecnutrition zusammen mit BCAA Xpress.👌🏼🔥 _______________________________________________________ 💪🏻 Follow #teamscitec  🇩🇪 for more motivation: 🔄@scitec_deutschland 🔄 🏋‍♀️Girls: @tinabambiiina @lisa_beck_fitness @victoria.perez_ifbb @sarahreneebe @hann_taschi @gymgym_couple @isa.weis @fit_sanii 🏋Boys: @mauricelaass_official @ifbbalintositiu @pepo_media @dino_mite_91 @sebi_netix @olli.bammbamm.geroellheimer @dennis.doerr @sergej.gigel @chris_santalucia #scitecnutrition  #glutamine  #aminoacids  #bodybuilding  #bodybuildinglifestyle  #fitness  #motivation  #supplements  #fit  #fitspo  #fitfam  #training  #bodybuildingmotivation  #fitnesslifestyle  #fitnessmodel  #health  #fitnessaddict  #diet  #strong  #eatclean  #muscle  #getfit  #train  #determination  #gymlife  #cleaneating  #abs  #shredded  #active 
fitness.kingdom Goal soon be achieved! Four packs Abs, from 65kgs down to 57kgs. I just survived agains hypertension and now not taking any medication. #flat #tummy #fitnessmotivation #fit #Lean #muscles #abs #usana #aminoacids #power #nutrition #nutrimeal #usanaph #goals
If you had the choice what would you choose? 🤔

Even without such a pill you always have the choice the visit The Supp Store any day of the week!

Open today til 4pm 💪😃 www.thesuppstore.com.au
If you had the choice what would you choose? 🤔 Even without such a pill you always have the choice the visit The Supp Store any day of the week! Open today til 4pm 💪😃 www.thesuppstore.com.au
Stave lake with @alexwelsh_ ! Tried helping a couple stuck in mud, went for a quick swim then finished the night with pizza and Game of Thrones 🍕❤ drank my @ballisticlabs Amino Reload alllll day to keep hydrated! #stavelake #lakeday #swimming #mud #beautifulbc #pizza #gameofthrones #summernights #ballisticlabs #aminoreload #aminoacids #dodge #ram #truck #liftedtruck
IS HE LIEING?😛 I Think Not🍔
A 🔎 A🔬, and a 🍱🤔
The New Standard, 🍽LoL
Pic Courtesy of hydrocup.com📷
#macro #mealprep #food #scale #mafia #bcaas #aminoacids #low #carb #lowfat #keto #intermittentfasting #sweet #tooth #cravings #lowsodium #glutenfree #micronutrients #kangenwater #vegan #foodporn @biocorp_llc_
Pineapple corn and beans

I'm weird like that.

Every day is a veggie day
Pineapple corn and beans I'm weird like that. Every day is a veggie day
My girls, watching the deer eat apples 🍎 They are both getting so big 💚
My girls, watching the deer eat apples 🍎 They are both getting so big 💚
Two servings a day of Forever Lite Ultra®, prepared with skim milk as directed, supply a full 100% of the Reference Daily Intake (RDI) for the vitamins and minerals shown in the Nutrition Facts section. Forever Lite Ultra® supplies the 18 important amino acids, including essential, non-essential and the branched-chain amino acids.
#foreverliving #healthy #healthylife #women #men #aminoacids #vitamins #nutrition #rdi #foreverliteultra #essential #fit #natural #aloevera
Two servings a day of Forever Lite Ultra®, prepared with skim milk as directed, supply a full 100% of the Reference Daily Intake (RDI) for the vitamins and minerals shown in the Nutrition Facts section. Forever Lite Ultra® supplies the 18 important amino acids, including essential, non-essential and the branched-chain amino acids. #foreverliving  #healthy  #healthylife  #women  #men  #aminoacids  #vitamins  #nutrition  #rdi  #foreverliteultra  #essential  #fit  #natural  #aloevera 
Felicidades a nuestro atleta @hernanrodriguezifbb por su primer lugar en el Campeonato Argentino, rumbo a los suramericanos!💪🏻 exitos
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#spnutrition #spnutrition_team #bodybuilding #bodybuilder #gym #nutrition #diet #protein #supplements #workout #protein #gains #healthy #strong #preworkout #aminoacids #dieta #nutricion #proteina #suplementos #fatloss #fitness #fitspo #mealprep #weekend #cheatmeal #sunday #motivation
Got my stack ...time demolish some weights. 
Oh and undeadstocking my jordans @real1 @killerlabz @pita.cc_43 @gdawg4life 
#KillerLabz #preworkout #killeveryworkout #nutrition #strength #progress #addiction #swolle #fitness #trainhard #liftheavy #motivation #aesthetics #gains #gainz #monsta #gymtime #welcometohell #gymlife #gymrat #supps #sarms #motivation #aminoacids #beast #nicekicks #sockswag #sockgame #jumpman #jordans
Limited Edition... YES protein shake. Pina Colada!!!! I feel bad for those who left early!! #yesshake #pinacolada #yesshakeflavor #pinacolada #proteinshake #stevia #yum #aminoacids #musclemass
Hoje rolou uma campanha linda para a  @nutriscienceoficial em breve vcs poderão  conferir cada detalhe 😉 mas enquanto isso corre pro www.loja.jordans.com.br que tá rolando desconto pros meus seguidores 😍💜 #vocêsmerecem 😜 só escolher o produto e colocar NAIMACHADOO no campo de descontos 💰💰💰
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#makingoff #aminoacids #colageno #rejuvenescimento #fitgirls #fitness #fitnessmodel #modell
Titan Medical Center  custom Dr prescribed therapies can help put a smile on your face too.  Just ask my Chris Gainze! 
#teamtitan  #titanmedical #TMNRX #hrt  #healthylife  #fitlife  #injectable  #testosterone  #aminoacids #vitamins  #HRT #Medical #weightloss
D'Serv Healthy Hair @ Bronner Bros Model: @bmyo_ @dservhealthyhair #aminoacids #dservprofessionalhaircare #naturalhair #plantbased #strandprotectanttreatment
What's your go to AminoStim flavor? #AllDayEnergy⚡️💪
✅ Acai Berry
✅ Mango Pineapple
✅ Fruit Punch
✅ Blue Raspberry
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#challengeyourself #fitness #aminoacids #energy #aminostim #recovery #gym #workout #gym #usnfit #teamusn
Well - from a mixture of flying back to Aus from Scotland (26hr travel) and in a freezing cold plane, jet lag, change in diet and starting exercise again - iv ended up run down and ill 👎🏻 this is just one minor set back and I need to make sure it doesn't dull my confidence on my new fitness journey. I'll take it easy with light exercise and plenty of good food and vitamins until I'm starting to feel better.
#unwell #rundown #aminoacids #healthy #confidence #knockdown #fight #pushthrough #stepbystep #takeiteasy #setback #keepgoing #healthyeating #healthyfood #vitamins #change
Well - from a mixture of flying back to Aus from Scotland (26hr travel) and in a freezing cold plane, jet lag, change in diet and starting exercise again - iv ended up run down and ill 👎🏻 this is just one minor set back and I need to make sure it doesn't dull my confidence on my new fitness journey. I'll take it easy with light exercise and plenty of good food and vitamins until I'm starting to feel better. #unwell  #rundown  #aminoacids  #healthy  #confidence  #knockdown  #fight  #pushthrough  #stepbystep  #takeiteasy  #setback  #keepgoing  #healthyeating  #healthyfood  #vitamins  #change 
JUST START 💯
#zen #power #fitness
Special Alert! Purchase any it's and get a free AminoAide for a limited time! Use discount code "freesnow" "freemango" to pick your flavor at checkout!
Special Alert! Purchase any it's and get a free AminoAide for a limited time! Use discount code "freesnow" "freemango" to pick your flavor at checkout!
Stay #hydrated with Privé
Yum. After a long walk with my husband this morning, came home and made this nourishing breakfast. What we eat plays such an important role in our mood balance and outlook on life. Did you know that? ••
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I am in the stage of visioning, questioning, planning, for the school year to come. Not sure on all details and ultra clear on others. Some shifts I've planned related to my mind-body health are to follow ~ after reading, feel free to share some of yours! ••
••
1. Use walking treadmill desk 30 mins/day in addition to regular movement 30 mins/day
2. Cut out coconut milk
3. Return to 45 sec plank in evening
4. Phone off at 9pm
5. Feed my mind everyday (ex podcast am and book pm)
6. Do a hair element analysis looking for imbalances in my body
7. Do a gut microbiome test (the company is super delayed in getting me my kit!!!)
8. Take amino acids for boosting neurotransmitters
9. Return to swimming x1/week
10. Go back off gluten
Yum. After a long walk with my husband this morning, came home and made this nourishing breakfast. What we eat plays such an important role in our mood balance and outlook on life. Did you know that? •• •• I am in the stage of visioning, questioning, planning, for the school year to come. Not sure on all details and ultra clear on others. Some shifts I've planned related to my mind-body health are to follow ~ after reading, feel free to share some of yours! •• •• 1. Use walking treadmill desk 30 mins/day in addition to regular movement 30 mins/day 2. Cut out coconut milk 3. Return to 45 sec plank in evening 4. Phone off at 9pm 5. Feed my mind everyday (ex podcast am and book pm) 6. Do a hair element analysis looking for imbalances in my body 7. Do a gut microbiome test (the company is super delayed in getting me my kit!!!) 8. Take amino acids for boosting neurotransmitters 9. Return to swimming x1/week 10. Go back off gluten
I recently trialled the HydroPeptide Nimni cream (named after Dr Nimni who created the formula) and fell in love with the luxe nourishment and lightweight feel of the product. Said to support the skins collagen and strengthen fine lines through the use of retinol, also known as vitamin a, my skin felt firmer and plump without feeling greasy and heavy. A must have for anyone above the age of 30, wanting to see results overnight 💙
I recently trialled the HydroPeptide Nimni cream (named after Dr Nimni who created the formula) and fell in love with the luxe nourishment and lightweight feel of the product. Said to support the skins collagen and strengthen fine lines through the use of retinol, also known as vitamin a, my skin felt firmer and plump without feeling greasy and heavy. A must have for anyone above the age of 30, wanting to see results overnight 💙
Did you know that #Moringa is a complete plant-based #protein?
https://holistanetwork.myzija.com/
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When following a plant-based diet, it is important to get all the essential amino acids. Normally, this can only be achieved by combining sources of incomplete protein, such as rice and beans. But with Moringa #SuperMix, you can get all your essential amino acids in one plant-based #superfood!
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We'll see you at Winnipeg VegFest @winnipegvegfest!
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#superfoods #plantbased #plantbaseddiet #vegfest #winnipegvegfest #completeprotein #aminoacids #vegan #vegandiet #veganlifestyle #nutrition #holistic #health #healthyvegan #foodismedicine #proteins #eatclean #workout #fitfood #greens #behealthy #supplements #healthydrink #veganfood #vegetarian #whatveganseat
Did you know that #Moringa  is a complete plant-based #protein ? https://holistanetwork.myzija.com/ . When following a plant-based diet, it is important to get all the essential amino acids. Normally, this can only be achieved by combining sources of incomplete protein, such as rice and beans. But with Moringa #SuperMix , you can get all your essential amino acids in one plant-based #superfood ! . We'll see you at Winnipeg VegFest @winnipegvegfest! . #superfoods  #plantbased  #plantbaseddiet  #vegfest  #winnipegvegfest  #completeprotein  #aminoacids  #vegan  #vegandiet  #veganlifestyle  #nutrition  #holistic  #health  #healthyvegan  #foodismedicine  #proteins  #eatclean  #workout  #fitfood  #greens  #behealthy  #supplements  #healthydrink  #veganfood  #vegetarian  #whatveganseat 
All bc2a t-shirts free with purchase of product!!! Also new product coming in this month! Now with the purest capsulated crystalline amino acids on the market 💯💯
bc2a.com
bc2a.com
bc2a.com
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bc2a.com
@thomas.farrell.22 working the core with the hanging tick-tocks (swinging legs from side to side in the air with a slight knee bend). #boomerang 
#workout #lift #lifting #core #coreworkout #ticktocks #bc2a #aminoacids #preworkout #postworkout #pure #recovery #aminos
All bc2a t-shirts free with purchase of product!!! Also new product coming in this month! Now with the purest capsulated crystalline amino acids on the market 💯💯 bc2a.com bc2a.com bc2a.com bc2a.com bc2a.com @thomas.farrell.22 working the core with the hanging tick-tocks (swinging legs from side to side in the air with a slight knee bend). #boomerang  #workout  #lift  #lifting  #core  #coreworkout  #ticktocks  #bc2a  #aminoacids  #preworkout  #postworkout  #pure  #recovery  #aminos 
Come grab a shot of @teamallmax BCAAs and get the most out of your workout. AMINOCORE includes 8,180 mg of real BCAAs and is 100% pure, 45:30:25 ratio BCAAs. With added Ketoisocaproic acid to further enhance the buffering of lactic acid and increase the levels of L-Leucine at the site of the muscle. #bcaa #aminoacids #allmaxnutrition #fitness #saturday #muscle #musclebar
Come grab a shot of @teamallmax BCAAs and get the most out of your workout. AMINOCORE includes 8,180 mg of real BCAAs and is 100% pure, 45:30:25 ratio BCAAs. With added Ketoisocaproic acid to further enhance the buffering of lactic acid and increase the levels of L-Leucine at the site of the muscle. #bcaa  #aminoacids  #allmaxnutrition  #fitness  #saturday  #muscle  #musclebar 
💎 openings throughout the week next week 💎 Hair, Nails, Makeup, Pedicures, Waxing, AFA Peels, Facials, Tinting and more 🤗🤗 Booking info in our bio ☎️💌
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#mystique #mystiquesalon #mystiquesalonandtanning #mystiquebeauty #mystiquehairanddayspa #invermere #beautifulbc #salon #salonstyle #salongoals #salonlife #skinhappy #hairstyles #haircolour #waxing #tinting #afa #aminoacids #pedicures #gelnails
Sunday plans ✌️
#beach #goodvibes #happylifestyle 📷via Pinterest
This is the face of a begging dog 🤤.... apparently Mango salsa and Cucumber "chips" sound good to her 🤤💦
This is the face of a begging dog 🤤.... apparently Mango salsa and Cucumber "chips" sound good to her 🤤💦
Stop by @survivalofthefittest_lv for free sampling and tasting of Infinite Labs 
4510 E Charleston blvd next to 24 hour fitness 
#bestpriceintown #lvac#24hourfitness #eos#eosfitness#infinitelabs #aminoacids #bcaa#preworkout#protein#bodybuilding#weightloss#fatburner#vegas#lasvegas#vegasbaby #702
Saturday night feast! Grilled Chicken with a light Chickpea flour, Basil and Cayenne pepper crust - finished with crumbled @boursincheese Sweet Potato wedges, and an amazing salad of Baby gem, Cuce, Tomato, Pepper, Avocado, Spring Onion, Sunflower and pumpkin seeds and Parmesan. Yummy!!! -#paleo #lchf #healthyeating #cleaneating #keto #bulletproofdiet #nutrition #healthyliving #omega3 #protein #bvitamins #fibre #nutrients #polyphenols #aminoacids #healing #foodart #bonappetit #mecfs #cfs #fibro #antiinflammatory #health
Saturday night feast! Grilled Chicken with a light Chickpea flour, Basil and Cayenne pepper crust - finished with crumbled @boursincheese Sweet Potato wedges, and an amazing salad of Baby gem, Cuce, Tomato, Pepper, Avocado, Spring Onion, Sunflower and pumpkin seeds and Parmesan. Yummy!!! -#paleo  #lchf  #healthyeating  #cleaneating  #keto  #bulletproofdiet  #nutrition  #healthyliving  #omega3  #protein  #bvitamins  #fibre  #nutrients  #polyphenols  #aminoacids  #healing  #foodart  #bonappetit  #mecfs  #cfs  #fibro  #antiinflammatory  #health 
It’s been over 6 years since we first launched Argi+! This delicious berry-flavoured and vitamin-infused sports drink can help provide protein and amino acid support – perfect for those who lead an active lifestyle. #Fitness #fit #shopp #picoftheday #sports #berries #support #aminoacids #gymocholic #activelife
When the Greek yogurt is on sale and the strawberries are sweet  It calls for dessert ;) 💚❤️💚❤️ ⭕️frozen bark⭕️ BOUGHT @grocery_outlet #ketogenic #ketodiet #weightloss #weightlossjourney #eatclean #dedication #fuckdepression #protein #peptides #healthyfood #vsg #vsgdrink #fitspo #fitnesscouple #paleo #keto #ketogenic #bariatricsurgery #vegan #vegetarian #aminoacids #nutrition #vsgeats #sleeved #sleevedgastrectomy #obesitynot4me #weightlosssurgery #wls #postopvsg
When the Greek yogurt is on sale and the strawberries are sweet It calls for dessert ;) 💚❤️💚❤️ ⭕️frozen bark⭕️ BOUGHT @grocery_outlet #ketogenic  #ketodiet  #weightloss  #weightlossjourney  #eatclean  #dedication  #fuckdepression  #protein  #peptides  #healthyfood  #vsg  #vsgdrink  #fitspo  #fitnesscouple  #paleo  #keto  #ketogenic  #bariatricsurgery  #vegan  #vegetarian  #aminoacids  #nutrition  #vsgeats  #sleeved  #sleevedgastrectomy  #obesitynot4me  #weightlosssurgery  #wls  #postopvsg 
I spiced up my usual shake this morning with some Tumeric Powder and Ginger Root!!! Not only was my shake ULTRA-YUMMY the health benefits of these two roots are immeasurable. If you'd like to learn more read these articles: 
Ginger: http://www.healthline.com/nutrition/11-proven-benefits-of-ginger#section1

Tumeric: http://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

Have a Happy Healthy Saturday 💚#workout #exercise #lifebydesign #veganprotein #girlswholift #livetogive #omega #athomeworkout #healthy #grateful #blessed #veganfitness #fuel #40andpregnant #babyonboard #healthybaby #healthymom #aminoacids #arbonne #growth #read #youreworthit #squadgoals #tumeric #ginger
I spiced up my usual shake this morning with some Tumeric Powder and Ginger Root!!! Not only was my shake ULTRA-YUMMY the health benefits of these two roots are immeasurable. If you'd like to learn more read these articles: Ginger: http://www.healthline.com/nutrition/11-proven-benefits-of-ginger#section1  Tumeric: http://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric Have a Happy Healthy Saturday 💚#workout  #exercise  #lifebydesign  #veganprotein  #girlswholift  #livetogive  #omega  #athomeworkout  #healthy  #grateful  #blessed  #veganfitness  #fuel  #40andpregnant  #babyonboard  #healthybaby  #healthymom  #aminoacids  #arbonne  #growth  #read  #youreworthit  #squadgoals  #tumeric  #ginger 
EAA-X Sport is a candy like, sugar-free, antioxidant-infused, muscle-building treat that can be enjoyed anytime to feed starving muscles, enhance performance, accelerate recovery and preserve lean muscle. EAA-X Sport gives you 20 different amino acids to help aid in your muscle recovery, as well as glutamine! This product can be used as a healthy alternative to candy for those with a sweet tooth! #fit #fitfam #nutrition #gym #gymshark #gymrat #gymlife #weightlifting #weightloss #weightgain #bodybuilding #physique #bikini #crossfit #toning #motivation #dedication #aminoacids #bcaa #glutamine #recovery #musclebuilding
EAA-X Sport is a candy like, sugar-free, antioxidant-infused, muscle-building treat that can be enjoyed anytime to feed starving muscles, enhance performance, accelerate recovery and preserve lean muscle. EAA-X Sport gives you 20 different amino acids to help aid in your muscle recovery, as well as glutamine! This product can be used as a healthy alternative to candy for those with a sweet tooth! #fit  #fitfam  #nutrition  #gym  #gymshark  #gymrat  #gymlife  #weightlifting  #weightloss  #weightgain  #bodybuilding  #physique  #bikini  #crossfit  #toning  #motivation  #dedication  #aminoacids  #bcaa  #glutamine  #recovery  #musclebuilding 
PROTEIN: There are many things synthesized from protein besides muscle. Amino acids, which makes up proteins, are the molecules of the 3 fuels containing nitrogen. Bc nitrogen is critical for many molecules, protein or 9 different amino acids are essential.
🔺did you know the body does not store protein.
🔺complete proteins require ingestion every 3 to 4 hours to ensure the availability of all combinations of amino acids for cellular uptake.
🔺amino acids can not be used for cellular protein synthesis until all of the right combinations are present at once.
🔺if the missing amino acids are not provided within 3 to 4 hours, the existing amino acids are deaminated and are no longer useful for protein synthesis.
🔺how much protein you need is based on your training intensity. Heavy resistance training causes more damage to the muscle than light, high rep training, therefore requiring more protein for repair
PROTEIN: There are many things synthesized from protein besides muscle. Amino acids, which makes up proteins, are the molecules of the 3 fuels containing nitrogen. Bc nitrogen is critical for many molecules, protein or 9 different amino acids are essential. 🔺did you know the body does not store protein. 🔺complete proteins require ingestion every 3 to 4 hours to ensure the availability of all combinations of amino acids for cellular uptake. 🔺amino acids can not be used for cellular protein synthesis until all of the right combinations are present at once. 🔺if the missing amino acids are not provided within 3 to 4 hours, the existing amino acids are deaminated and are no longer useful for protein synthesis. 🔺how much protein you need is based on your training intensity. Heavy resistance training causes more damage to the muscle than light, high rep training, therefore requiring more protein for repair