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Sono sempre più convinto che più ti trattano male, più li stai facendo sudare:
Have fun, max2run 💪💪💪
#functionaltraining #nevergiveup #hiitworkout #amrap #tabataworkout #tabata #max2run #morningworkout #squatjump #triplesquat #pushups #burpees #nevergiveup
The Grand Tour part 21. Phuket, Thailand. Unit27 fitness camp 🏃‍♂️🏃‍♀️💪
The 15 days we swapped backpacks for burpees. New Years and Simon's Birthday.
#hundredsofswearwords #thousandsoflitresofwater #manymillionbeadsofsweat #abillionburpees #howlowcansimonsquat #gohardorgohome #icebath #shakesshakesshakes #poolstretching #tourdeunit #kaloriekilla #theexecutioner #coreruption #crossfit #morningglorydrillsargeant #theyard #amrap #emom #junglechallenge #beachworkout #unit27thailand @simon_cotsworth
The Grand Tour part 21. Phuket, Thailand. Unit27 fitness camp 🏃‍♂️🏃‍♀️💪 The 15 days we swapped backpacks for burpees. New Years and Simon's Birthday. #hundredsofswearwords  #thousandsoflitresofwater  #manymillionbeadsofsweat  #abillionburpees  #howlowcansimonsquat  #gohardorgohome  #icebath  #shakesshakesshakes  #poolstretching  #tourdeunit  #kaloriekilla  #theexecutioner  #coreruption  #crossfit  #morningglorydrillsargeant  #theyard  #amrap  #emom  #junglechallenge  #beachworkout  #unit27thailand  @simon_cotsworth
Really tough workout💦Bonus finisher 80 cal row for time💦#horsenscrossfit #crossfit#teamwod#wod#amrap#row#dullermedmuller #fitlife#fitnessmotivation #ocr#ocrtraining #loveit❤
#mightyfitchallenge Day 7 I was so determined to finish this today at the beach. It was hard but I made it 😭🤗😳 Thanks to my sister @rubybox for the video and cheering me on! Love you 😍 Sweaty hugs! #fitnessgoals #mightyfityear #beachworkout #polecatsmanila #burpees #jumpingjacks #amrap @kayleenortiz #poweredbyvitacoco #hydratenaturally #ndxpressatvluna @vitacocoph @nutritiondepotv.luna
@aleksrichard - Athlète Training Distribution 
Laissez le seul 5mn à @remescrossfit et il vous sort 5 Hang Power Cleans à 117kg 🏋

#thatdudeisstrongdoh 
La Team @training.distribution vous souhaite une bonne journée ! ✌ 👕 VÊTEMENTS & ACCESSOIRES DE CROSSFITTERS : 👉 http://training-distribution.com

#trainingdistribution #CrossFit #strong #strength #fit #fitness #instafit #fitgirl #musculation #body #teamshape #fitfam #fitfrench #training #WOD #amrap #bemorehuman #crossfitgirl #instafit #barbell #fitnessaddict #picoftheday
@aleksrichard - Athlète Training Distribution Laissez le seul 5mn à @remescrossfit et il vous sort 5 Hang Power Cleans à 117kg 🏋 #thatdudeisstrongdoh  La Team @training.distribution vous souhaite une bonne journée ! ✌ 👕 VÊTEMENTS & ACCESSOIRES DE CROSSFITTERS : 👉 http://training-distribution.com #trainingdistribution  #CrossFit  #strong  #strength  #fit  #fitness  #instafit  #fitgirl  #musculation  #body  #teamshape  #fitfam  #fitfrench  #training  #WOD  #amrap  #bemorehuman  #crossfitgirl  #instafit  #barbell  #fitnessaddict  #picoftheday 
#Repost from @teamtyrer ... When you need a fresh t shirt after a sweaty session.... which would you choose??? As it’ll always be a @personalbestwear t shirt for me! Even Norman agrees 🐶🐶 #personalbestwear  #metcon #calasthenics #training #session #nike #addidas #amrap #instagood #instafashion #sportswear #puppy #puppiesofinstagram #instadaily #instafit #dedication #strength #grind #fitness #bodyweighttraining #lifestyle #functionaltraining #pbwear #personalbest #boxjump #amrap #clothes #sportswear
#Repost  from @teamtyrer ... When you need a fresh t shirt after a sweaty session.... which would you choose??? As it’ll always be a @personalbestwear t shirt for me! Even Norman agrees 🐶🐶 #personalbestwear  #metcon  #calasthenics  #training  #session  #nike  #addidas  #amrap  #instagood  #instafashion  #sportswear  #puppy  #puppiesofinstagram  #instadaily  #instafit  #dedication  #strength  #grind  #fitness  #bodyweighttraining  #lifestyle  #functionaltraining  #pbwear  #personalbest  #boxjump  #amrap  #clothes  #sportswear 
Alegria define 😍🙏
Alegria define 😍🙏
Lördagsfys från igår med @helenagissle 💪🏻🏋🏼‍♂️🚣🏼‍♂️
Snart är vi #intheopen så det är dags att vänja sig och det gjorde vi (3min i taget😅)
#crossfit #fitness #wod #amrap #dumbbells #toestobar #powerclean #muscleup #rowing #thrusters #burpees
3Minute AMRAP Thrusters 😅 yeow spicy🌶  smashed it boys @jonnypackard @ruary @formleeds #AMRAP #formleeds #scaledplus #thrusters
Part 1 of our Sunday session.
Later a beach WOD

WOD (A)
4 team workout.
10 min cap

WOD (B) Back squat - 4 x9 @100kg

#Fitness #Healthy #Gym #Motivation #Workout #Fit #Fitfam #Health #Eatclean #Fitspo #Crossfit #Athlete #AMRAP #edisonwaycrossfit #athlete #fitness #healthybody
Spending this Sunday scheming up another week of training! Have been trying to swim atleast once a week since November but the Christmas/ New Years period threw that out of whack! Thankfully pool and work times have gone back to normal; so back to the pool we go!!
💦💦💦💦💦
My facial expression is an accurate representation of how this pool session felt but definitely keen to do it again!

Recovery powered by @optimumnutrition.au

#sundayfunday #planning #programming #swimlyf #soggyboi #peace ✌🏽 #crossfit #modaldomains #broadcapacity #cfc #crossfitcaloundra
Spending this Sunday scheming up another week of training! Have been trying to swim atleast once a week since November but the Christmas/ New Years period threw that out of whack! Thankfully pool and work times have gone back to normal; so back to the pool we go!! 💦💦💦💦💦 My facial expression is an accurate representation of how this pool session felt but definitely keen to do it again! Recovery powered by @optimumnutrition.au #sundayfunday  #planning  #programming  #swimlyf  #soggyboi  #peace  ✌🏽 #crossfit  #modaldomains  #broadcapacity  #cfc  #crossfitcaloundra 
Brutal workout from @fitbodybyjulia @jlandersmom 2017 Holiday Hiit #11 12AMRAP of Christmas By Jen A on YouTube channel 
I was killed by those pushups😂
Whatever ...I did !🙌🎊🎊🎊
This clip only part one 12min Amrap ..it's brutal but love this creative format 💞 I was so so behind though 😂
#amrap
#pushups 
#fitbodybyjulia
Brutal workout from @fitbodybyjulia @jlandersmom 2017 Holiday Hiit #11  12AMRAP of Christmas By Jen A on YouTube channel I was killed by those pushups😂 Whatever ...I did !🙌🎊🎊🎊 This clip only part one 12min Amrap ..it's brutal but love this creative format 💞 I was so so behind though 😂 #amrap  #pushups  #fitbodybyjulia 
Nothing better than the high five, hand shake or fist pump to finish off a decent workout #crossfit786 #crossfitopentraining #jabbasjourney #trainingwithmates #sundaysweat #crossfit #amrap
A special #kettlebell post for @niklusmeetar my bicep curls are so #functional my #functionalstrength is like...#metafunctional seriously tho I did a #WOD beside an #AMRAP inside a #Box in #beastmode #bjjlifestlye #oldmanstrength #fitdad
Had some fun with #18point0 , tried out the new movement standards ✔👍🏋️‍♂️ 21-15-9 
Dumbell snatch 22.5kg
Burpee over dumbell 
#crossfitprogramming #crossfitcoach #crossfitmen #crossfitcompetition #crossfitteam #crossfitopen #weightlifting #crossfitgoals #snatch #cleanandjerk #aerobiccapacity #gymnastics #cardio #emom #amrap #wod #paleo #crossfit #crossfitfam #crossfitlife #crossfitlover #crossfitmasters #reebokindonesia #roadtoreginals #workhard #nevergiveup💪 @beeaesthetics  @reebokfitness_th @boxchampapp @whoop
Had some fun with #18point0  , tried out the new movement standards ✔👍🏋️‍♂️ 21-15-9 Dumbell snatch 22.5kg Burpee over dumbell #crossfitprogramming  #crossfitcoach  #crossfitmen  #crossfitcompetition  #crossfitteam  #crossfitopen  #weightlifting  #crossfitgoals  #snatch  #cleanandjerk  #aerobiccapacity  #gymnastics  #cardio  #emom  #amrap  #wod  #paleo  #crossfit  #crossfitfam  #crossfitlife  #crossfitlover  #crossfitmasters  #reebokindonesia  #roadtoreginals  #workhard  #nevergiveup 💪 @beeaesthetics  @reebokfitness_th @boxchampapp @whoop
Sunday! Smile ALL day and hit the recharge button 🙌🏼
Sunday! Smile ALL day and hit the recharge button 🙌🏼
It's getting SWEATY! Saturday crew working thru the heat. Every workout is PROGRESS. #functionalfitness #crossfit #burpees #cardio #strength #amrap #246 #barbells #lifting #partnerwod #smallgroupfitness #margies #margaretriver #flex
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📲 www.dboyyy.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Photography
#Muscles
#Biceps
#GetStrong
#YoungMoney
#Canon
#FitMen
#Photoshoot
#Ripped
#BusinessOwner
#Hiking
#GQ
#Travel
#SanFrancisco
#California
#AMRAP
#DoinTheDeal 
#MensHealth
#WOD
#Athlete
#CityLife
#GymLife
#Weights
#Training
Gym Life 😅.
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📲 www.dboyyy.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Photography
#Muscles
#Biceps
#GetStrong
#YoungMoney
#Canon
#FitMen
#Photoshoot
#Ripped
#BusinessOwner
#Hiking
#GQ
#Travel
#SanFrancisco
#California
#AMRAP
#DoinTheDeal 
#MensHealth
#WOD
#Athlete
#CityLife
#GymLife
#Weights
#Training
Build that back .. and arms and chest ... dumbbell rows ... go with a weight that challenges you for 8-12 reps.

keep your chest up and look forward ...
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#girlsthatsquat #girlswholift #yogapants #Crossfitgirls #lifting #olympicweightlifting #powerlifting #gym #gymtime #gymlife #wod #fitlife #fitfam #amrap #iifym #macros #fitnessaddict #squats #bootygains #Workout #workingout #strengthtraining #Barbells #Barbellworkout #liftingbarbells
Saturday Night #TurnUp 😂💪🏽🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲 www.dboyyy.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Cardio
#Strength
#Muscles
#Biceps
#GetStrong
#Entreprenuer
#Gainz
#FitMen
#Photoshoot
#Ripped
#BusinessOwner
#Hiking
#Shred
#Travel
#Crossfit
#AMRAP
#Muscle
#DoinTheDeal 
#MensHealth
#WOD
#Athlete
#MealPrep
#CityLife
#GymLife
#Weights
#Training
Visiting the legend @thiagojambo yesterday at @rigcrossfit, thanks everybody for the warm welcome. 👊🥋💪🏋
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#legend #crossfit #AMRAP #fitness #physicalpreparation #HWPO #jiujitsu #MFJJ #oss #dubai #UAE
amrap from yesterday 125X15
#powerlifting #volume #amrap #deadlift #strength #powerlift #lifting #gym
Back Day
A1. Barbell Bent over row: 10 sets of 10 (1 minute break between sets)
B1. Single Arm row: 4 sets of 12 (45 sec break between sets
C1. Lat Pulldown: 3 sets of 15
C2. straight arm pulldown: 3 sets of 15
(*superset C1 AND C2, then 40 second break before next set)
D1. Signle arm db snatch: 2 sets of 20
D2. cable pulley face pulls: 2 sets of 20
D3. dumbbell shrugs : 2 sets of 20

20 mins as many rounds as possible AMRAP
rx: 95/65
Sprint in place:  30-15
prisoner squat:  30-15
High Knees:  30-15
plank:  30-15
inch worms:  30-15
bicycles:  30-15
prisoner squat: 30-15
reverse lunges: 30-15
lateral lunges:  30-15 
#swod #wod #crossfitwod #crossfit #crossfitter #crossfitlife #fit #fitness #fitnessaddict #fitnessmotivation #instafit #bodybuilder #bodybuilding #weightlifting #powerlifting #cleanandjerk #squatsnatch #snatch #squats #squatclean #emom #Metcon #amrap #reebok #gymnastics #gym #cardio  #photooftheday #crossfitgames #sport
Back Day A1. Barbell Bent over row: 10 sets of 10 (1 minute break between sets) B1. Single Arm row: 4 sets of 12 (45 sec break between sets C1. Lat Pulldown: 3 sets of 15 C2. straight arm pulldown: 3 sets of 15 (*superset C1 AND C2, then 40 second break before next set) D1. Signle arm db snatch: 2 sets of 20 D2. cable pulley face pulls: 2 sets of 20 D3. dumbbell shrugs : 2 sets of 20 20 mins as many rounds as possible AMRAP rx: 95/65 Sprint in place:  30-15 prisoner squat:  30-15 High Knees:  30-15 plank:  30-15 inch worms: 30-15 bicycles: 30-15 prisoner squat: 30-15 reverse lunges: 30-15 lateral lunges:  30-15 #swod  #wod  #crossfitwod  #crossfit  #crossfitter  #crossfitlife  #fit  #fitness  #fitnessaddict  #fitnessmotivation  #instafit  #bodybuilder  #bodybuilding  #weightlifting  #powerlifting  #cleanandjerk  #squatsnatch  #snatch  #squats  #squatclean  #emom  #Metcon  #amrap  #reebok  #gymnastics  #gym  #cardio   #photooftheday  #crossfitgames  #sport 
Nice sweaty sesh this arvo, 15 min amrap:
5 Deads @ 120kgs 
10 PU 
15 DU
Then mu's, strict press and some bench to finish off.
#cf #crossfitter #crossfit #deadlifts #amrap #sweaty #hot #lift #10rnds
Today was a crazy long day for me, but not dreadfully long. I got a lot accomplished, learned some new things, and got in a killer AMRAP workout early this morning that already has my rear delts sore af, high key loving that though. Soooo ready for some HIIT tomorrow morning, literally looking forward to torturing myself lol. I have like two weeks to tone up a bit for my birthday... no idea why that's even relevant bc I don't even have plans 😂 I'm so annoying lol. Hope you guys had an AMAZING Saturday ✌🏼
Today was a crazy long day for me, but not dreadfully long. I got a lot accomplished, learned some new things, and got in a killer AMRAP workout early this morning that already has my rear delts sore af, high key loving that though. Soooo ready for some HIIT tomorrow morning, literally looking forward to torturing myself lol. I have like two weeks to tone up a bit for my birthday... no idea why that's even relevant bc I don't even have plans 😂 I'm so annoying lol. Hope you guys had an AMAZING Saturday ✌🏼
Had a great time this morning at @crossfitoutpace. I got to workout with a new partner.  Bonus! I got to enjoy my new favorite flavor @rxbar (PUMPKIN), thanks to Reyanna who traded with me last night. Wearing my @faithrx shirt for motivation. 
What do you do to kick off your Saturdays? 
#fit2inspire #crossfit #crossfitter #HITT #faithrx #weightlifting #fatloss #winecountry #soco #santarosa #amrap #windsor #partnerworkout #running #thrusters #situps #fitnessfriends #Fit2Inspirepersonaltrainer #crossfitoutpace #rxbar #pumpkinismyfavorite
Had a great time this morning at @crossfitoutpace. I got to workout with a new partner. Bonus! I got to enjoy my new favorite flavor @rxbar (PUMPKIN), thanks to Reyanna who traded with me last night. Wearing my @faithrx shirt for motivation. What do you do to kick off your Saturdays? #fit2inspire  #crossfit  #crossfitter  #HITT  #faithrx  #weightlifting  #fatloss  #winecountry  #soco  #santarosa  #amrap  #windsor  #partnerworkout  #running  #thrusters  #situps  #fitnessfriends  #Fit2Inspirepersonaltrainer  #crossfitoutpace  #rxbar  #pumpkinismyfavorite 
Tried out some floor presses and other chest day fun. The gym music was on point today 👌🏼🎶
Tried out some floor presses and other chest day fun. The gym music was on point today 👌🏼🎶
21.01.2018 CROSSFIT WOD
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CrossFit Games Open 12.3 
AMRAP 18
15 Box Jumps 24" / 20"
12 Push press 115# / 75#
9 Toes-To-Bar
21.01.2018 CROSSFIT WOD —- CrossFit Games Open 12.3 AMRAP 18 15 Box Jumps 24" / 20" 12 Push press 115# / 75# 9 Toes-To-Bar
Saturday night garage fun with my friends bar curls, push-ups, sit-ups & double unders (okay those are not really my friend😫🤣)🤘🏽🏋🏼‍♀️
#saturdaynightfun #homewod #garageworkout #sobersaturdaynight #rxsmartgear #doubleunders #barcurls #amrap #pushups #situps #pushyourself #girlswholift #girlswhosquat #jumprope #crossfit #crossfitgirls #training #weights #weightlifting #crossfitter #strengthtraining #runner #trailrunner #fit #fitspo #fitfam #fitness #garagegym #inspiration #motivation
Saturday night garage fun with my friends bar curls, push-ups, sit-ups & double unders (okay those are not really my friend😫🤣)🤘🏽🏋🏼‍♀️ #saturdaynightfun  #homewod  #garageworkout  #sobersaturdaynight  #rxsmartgear  #doubleunders  #barcurls  #amrap  #pushups  #situps  #pushyourself  #girlswholift  #girlswhosquat  #jumprope  #crossfit  #crossfitgirls  #training  #weights  #weightlifting  #crossfitter  #strengthtraining  #runner  #trailrunner  #fit  #fitspo  #fitfam  #fitness  #garagegym  #inspiration  #motivation 
My 2018 New year resolution was to hit a 185lb snatch. Today was successful also surprised me with 2 PRs from 165lb to 175lb and then jumped to 185lb. All in all it was a 20lb jump so it goes to show hard work pays off and never doubt yourself because you never know what you are fully capable of! Stay hungry and keep pushing and you can accomplish our goals... Thank you.

#wod  #autogramtags #crossfitter  #crossfitgirls  #crossfitgames  #crossfitlife  #crossfit  #amrap  #crossfitters  #cleanandjerk  #olympicweightlifting  #snatches  #backsquat  #powerclean  #olylifting  #snatch  #hookgrip  #physical  #control  #focus  #intense  #power  #improve  #mental  #move  #records  #turntable #lp  #vinyl  #ortofon
My 2018 New year resolution was to hit a 185lb snatch. Today was successful also surprised me with 2 PRs from 165lb to 175lb and then jumped to 185lb. All in all it was a 20lb jump so it goes to show hard work pays off and never doubt yourself because you never know what you are fully capable of! Stay hungry and keep pushing and you can accomplish our goals... Thank you. #wod  #autogramtags  #crossfitter  #crossfitgirls  #crossfitgames  #crossfitlife  #crossfit  #amrap  #crossfitters  #cleanandjerk  #olympicweightlifting  #snatches  #backsquat  #powerclean  #olylifting  #snatch  #hookgrip  #physical  #control  #focus  #intense  #power  #improve  #mental  #move  #records  #turntable  #lp  #vinyl  #ortofon 
An ode to one of my AMAZING clients. She shows up and trains hard with me 3x per week AND comes to 2-3 of my Body-Sculpt Bootcamps. She eats right, (according to my meal plan) and you can bet she is getting AWESOME results!!!! Not to mention, she is a full-time veterinary student. So it’s not easy for her to find time but she chooses to MAKE time. Yes, some mornings we are tired and are freezing our butts off but we wake up and warm up really fast LOL! Let’s be honest, we all know that it takes hard work but it also takes 100% heart ♥️ and total 💪🏼 commitment if you truly want to see change. Those of you who have known me for a minute, (especially a few years ago) know that I was large and NOT in charge. 🤣 Don’t make me pull up pics! LOL Results didn’t happen overnight for me. I STILL have to work my butt off (literally 🤣 🏋🏽‍♀️) almost every single day. But no matter who you are and no matter what you’re struggling with you can do this too!!!! JUST COMMIT! 
But back to this girl, I love it when she comes to train with me and I see that her workout clothes are literally falling off of her.  Time to treat yo self to some Lululemon girlfriend! (I get 15% off so take me with you. 🤣) LOL you know who you are and I love you so much! I really enjoy our time together. You make me want to be better and work harder. Thank you for being you!
A lot of you know that I have been booked solid for the last six months but a few spots have opened up in February so let me know if I can help you. Let’s do this!
♥️
Salena Fitness
An ode to one of my AMAZING clients. She shows up and trains hard with me 3x per week AND comes to 2-3 of my Body-Sculpt Bootcamps. She eats right, (according to my meal plan) and you can bet she is getting AWESOME results!!!! Not to mention, she is a full-time veterinary student. So it’s not easy for her to find time but she chooses to MAKE time. Yes, some mornings we are tired and are freezing our butts off but we wake up and warm up really fast LOL! Let’s be honest, we all know that it takes hard work but it also takes 100% heart ♥️ and total 💪🏼 commitment if you truly want to see change. Those of you who have known me for a minute, (especially a few years ago) know that I was large and NOT in charge. 🤣 Don’t make me pull up pics! LOL Results didn’t happen overnight for me. I STILL have to work my butt off (literally 🤣 🏋🏽‍♀️) almost every single day. But no matter who you are and no matter what you’re struggling with you can do this too!!!! JUST COMMIT! But back to this girl, I love it when she comes to train with me and I see that her workout clothes are literally falling off of her. Time to treat yo self to some Lululemon girlfriend! (I get 15% off so take me with you. 🤣) LOL you know who you are and I love you so much! I really enjoy our time together. You make me want to be better and work harder. Thank you for being you! A lot of you know that I have been booked solid for the last six months but a few spots have opened up in February so let me know if I can help you. Let’s do this! ♥️ Salena Fitness
Completed my first #mestrong wod and loved every minute of it! 
#wod #crossfit #crossfitgirls #workout #gettinfit #amrap
Never scratch your nose when your training is lurking with a camera 📸👃
Never scratch your nose when your training is lurking with a camera 📸👃
Weekly Workout Schedule... ⠀
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By no means do I follow this strictly, all I can do is try my best, and if I need a rest day.. I take it.⠀
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I just resume and continue on....⠀
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Monday - Cardio + Core Work⠀
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Tuesday- Personal Training Session⠀
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Wednesday- Upper Body + Core ⠀
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Thursday - Leg Day + core⠀
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Friday - Amrap + Upper Body⠀
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Saturday - UpperBody OR Leg Day - Core & OR Cardio⠀
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Sunday - Upper Body+ Core⠀
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There are more upper body days rather than legs, as my legs are pretty much finished, for now.. I will need to continue to build the strength in them. But my upperbody strength sucks and needs lots of work for crossfit.⠀
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This IS JUST WHAT I GO BY.. this may not work for anyone else.. I've spent a year losing 50 lbs.. this schedule will work to lose weight too.⠀
I throw in 20 min of cardio daily to do some running sprints  to keep up my endurance... again for crossfit. ⠀
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20 minutes of running sprints daily gets the heart rate going and a good high after is the reward.. plus getting slimmer.⠀
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#girlsthatsquat #girlswholift #yogapants #Crossfitgirls #lifting #olympicweightlifting #powerlifting #gym #gymtime #gymlife #wod #fitlife #fitfam #amrap #iifym #macros #fitnessaddict #squats #bootygains #Workout #workingout #strengthtraining #Barbells #Barbellworkout #liftingbarbells
Weekly Workout Schedule... ⠀ ⠀ By no means do I follow this strictly, all I can do is try my best, and if I need a rest day.. I take it.⠀ ⠀ I just resume and continue on....⠀ ⠀ Monday - Cardio + Core Work⠀ ⠀ Tuesday- Personal Training Session⠀ ⠀ Wednesday- Upper Body + Core ⠀ ⠀ Thursday - Leg Day + core⠀ ⠀ Friday - Amrap + Upper Body⠀ ⠀ Saturday - UpperBody OR Leg Day - Core & OR Cardio⠀ ⠀ Sunday - Upper Body+ Core⠀ ⠀ ⠀ There are more upper body days rather than legs, as my legs are pretty much finished, for now.. I will need to continue to build the strength in them. But my upperbody strength sucks and needs lots of work for crossfit.⠀ ⠀ This IS JUST WHAT I GO BY.. this may not work for anyone else.. I've spent a year losing 50 lbs.. this schedule will work to lose weight too.⠀ I throw in 20 min of cardio daily to do some running sprints to keep up my endurance... again for crossfit. ⠀ ⠀ 20 minutes of running sprints daily gets the heart rate going and a good high after is the reward.. plus getting slimmer.⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #girlsthatsquat  #girlswholift  #yogapants  #Crossfitgirls  #lifting  #olympicweightlifting  #powerlifting  #gym  #gymtime  #gymlife  #wod  #fitlife  #fitfam  #amrap  #iifym  #macros  #fitnessaddict  #squats  #bootygains  #Workout  #workingout  #strengthtraining  #Barbells  #Barbellworkout  #liftingbarbells 
Excuse the potato angle. I gave my cameraman the day off. Did some bench block work today for 4 sets of amrapblootitt. What is an amrapblootitt you ask? It’s as many reps as possible but leave one or two in the tank. Amrapblootitt. Heard it here first. Last set is shown here and was just a normal amrap. Any more and I would have been pinned.
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Second bench day of the week so wanted to add some volume and also work the lockout. The bench block is awesome because it allows you to cut down the ROM and possibly use some more weight than you usually could. I like to use a small pause because I feel more powerful when I can collect myself and really use that leg drive from a higher point in my press than I usually would.
Excuse the potato angle. I gave my cameraman the day off. Did some bench block work today for 4 sets of amrapblootitt. What is an amrapblootitt you ask? It’s as many reps as possible but leave one or two in the tank. Amrapblootitt. Heard it here first. Last set is shown here and was just a normal amrap. Any more and I would have been pinned. - Second bench day of the week so wanted to add some volume and also work the lockout. The bench block is awesome because it allows you to cut down the ROM and possibly use some more weight than you usually could. I like to use a small pause because I feel more powerful when I can collect myself and really use that leg drive from a higher point in my press than I usually would.
Four windy miles and some CrossFit #happysaturday #run 💨 #windchill 💨 #crossfit #wod #amrap #weightedsitups #boxjumps #stretch #foamroll #progresseveryday 💪🏼😊. Got a new supplement to try #collagenpeptides
Why is this often on supplements?? I’d damn well hope it’s free of banned substances! Btw I really like AMRAP BCAAs, though wish there was a version not sweetened with cancer. 🙄 #bcaa #amrap #workout #fitness
Why is this often on supplements?? I’d damn well hope it’s free of banned substances! Btw I really like AMRAP BCAAs, though wish there was a version not sweetened with cancer. 🙄 #bcaa  #amrap  #workout  #fitness 
The current CrossFit Open Prep training block is in full swing. Hang on tight--this week's metcons are gonna be fuego.

#crossfit #openprep #openseason #openszn #crossfitopen #metcon #amrap #output #engine #paincave 📷 @karlajphotography
☆ My Saturday workout ☆
☆ My Saturday workout ☆
Late night at work and a busy day but I still made time to get a quick circuit workout in. Took me under 1/2 an hour and felt great!
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More isn't better, better is better!
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#bettereveryday #teamHLF #noexcuses #fitforlife #maketime #gainz #amrap #circuit
🍩 mini doughnuts with friends!🍩
🍩 mini doughnuts with friends!🍩
I underestimated this workout. Even with splitting the reps up between 3 people, this was exhausting. All the rowing! 😬😜 but we powered through. Heart rate stayed pretty consistent. #crossfit #crossfitnewbie #crossfitmom #workout #fitmom #fitfam #amrap #wod #fitspo #instafit #fitnessjourney #weightlossjourney #noexcuses #nopainnogain #momswholift #girlswholift #girlswhosquat #doitforyou #movemore #consistency #proud #trusttheprocess #progressnotperfection #strongnotskinny #fitbit #fitbitblaze #sweaty
I underestimated this workout. Even with splitting the reps up between 3 people, this was exhausting. All the rowing! 😬😜 but we powered through. Heart rate stayed pretty consistent. #crossfit  #crossfitnewbie  #crossfitmom  #workout  #fitmom  #fitfam  #amrap  #wod  #fitspo  #instafit  #fitnessjourney  #weightlossjourney  #noexcuses  #nopainnogain  #momswholift  #girlswholift  #girlswhosquat  #doitforyou  #movemore  #consistency  #proud  #trusttheprocess  #progressnotperfection  #strongnotskinny  #fitbit  #fitbitblaze  #sweaty 
Old video but 🎶uhhh that's that loving sound🎶 😍😂🏋🏽‍♂️ 320# #TrustTheProcess 7 months of lifting weights I'm here so far. 💪 God I miss playing videogames all day 😂😂 jk jk
Old video but 🎶uhhh that's that loving sound🎶 😍😂🏋🏽‍♂️ 320# #TrustTheProcess  7 months of lifting weights I'm here so far. 💪 God I miss playing videogames all day 😂😂 jk jk
Sunday Hero WOD "Falkel" 
AMRAP 25 
8 Handstand Push Ups
8 Box Jumps
1 Rope Climb
Sunday Hero WOD "Falkel" AMRAP 25 8 Handstand Push Ups 8 Box Jumps 1 Rope Climb
We knew after the big concert last night that today’s #2hourbootcamp would probably be our smallest turnout yet, so I had a back up #workout ready to go. We were right, and hence the hardest 2 hour #amrap to date was issued to the #troops , it was #tough it was #challenging but they all rose up and crushed it. #proudcoach #missionaccepted #challengeaccepted #warbeast #beastarmy #12weekchallenge #10weekchallenge #teambeast #fatburn #bootcamp #hardwork #beastbootcamp 
#asnambassador #asnfuelled
We knew after the big concert last night that today’s #2hourbootcamp  would probably be our smallest turnout yet, so I had a back up #workout  ready to go. We were right, and hence the hardest 2 hour #amrap  to date was issued to the #troops  , it was #tough  it was #challenging  but they all rose up and crushed it. #proudcoach  #missionaccepted  #challengeaccepted  #warbeast  #beastarmy  #12weekchallenge  #10weekchallenge  #teambeast  #fatburn  #bootcamp  #hardwork  #beastbootcamp  #asnambassador  #asnfuelled 
This is my definition of fun these days! 80lbs for 34 reps at 157 BW. #benchpress #gwpl #girlswholift #dtinasboutique #mermaidpants #prevailfamilyfitness #amrap #strongisthenewskinny #juststrong #goalchaser #dreambig
Dale con todo connnn 💪🤕 wod 1- open @wodstock_peru
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AMRAP 8min
10 Thrusters
10 Burpees over the bar
10 Knees to elbow
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 #wodstockperu #open #wod1 #crossfit #peru #wod #workout #fit #fitness #PeruvianMade #wodstock #piura #thrusters #burpees #amrap
Well that was weirdly spicy 🌶😅. It was a nice little couplet for awhile and then caught up with me around round 7. So fun!
:10 AMRAP
1-2-3-4... Tire Flips
2-4-6-8.. DB Push Press (20#)
I made it to 9.6 rounds! #opengym #crossfitflood #sandiegocrossfit #crossfit #tireflip #amrap #bettereveryday #loveyoself
@amrap_brasil 
Become an athlete 🏋️‍♀️ @marinahohmann 📷 @romaofotos 
#amrapbrasil #CrossFit #wod #amrap #mobility #fitness #crossfitgames #snatch #muscleup #nopainnogain #fun  #reebok #paleo #nike #metcon #revistacf #gripamrapbrasil #academia #amazing  #motivation #powerlifting #weightlifiting #brasil #love #workout #gym #health #life
Great partner WOD this Saturday morning led by Coach Bridgett! Awesome work guys💪🙌 #AMRAP #ropeclimbs #doubleunders #wallballs #satambeast #CFNMB #NSNP #HWPO
Time lapse video from this morning. We had 108 burpees to break up between the 3 of us so we rotated in a circle! 😜⚒🖤💃💃💃 so glad we all decided to go and not back out last minute @kellisuzanne and @whimsical_indie_art ! Burpees with friends are always been than burpees alone. 🤗🤗🤗 #burpees #burpeesfordays #burpeessuck #workhardlivefit #crossfit #crossfitnewbie #crossfitmom #workout #fitmom #fitfam #amrap #wod #fitspo #instafit #fitnessjourney #weightlossjourney #noexcuses #nopainnogain #momswhocrossfit #momstrong #strongmom #sweaty #allthesweat #iwasthesweatiestithink
Time lapse video from this morning. We had 108 burpees to break up between the 3 of us so we rotated in a circle! 😜⚒🖤💃💃💃 so glad we all decided to go and not back out last minute @kellisuzanne and @whimsical_indie_art ! Burpees with friends are always been than burpees alone. 🤗🤗🤗 #burpees  #burpeesfordays  #burpeessuck  #workhardlivefit  #crossfit  #crossfitnewbie  #crossfitmom  #workout  #fitmom  #fitfam  #amrap  #wod  #fitspo  #instafit  #fitnessjourney  #weightlossjourney  #noexcuses  #nopainnogain  #momswhocrossfit  #momstrong  #strongmom  #sweaty  #allthesweat  #iwasthesweatiestithink 
———Workout of the Day———
January 21, 2018
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EMOM AMRAP:
For as long as possible, perform on the minute:
-1 Rope Climb
-1,2,3...Deficit Handstand Push-ups (6/3”)
*Start minute one by performing 1 rope climb and one deficit handstand push-up. On minute two, perform one rope climb and two deficit handstand push-ups. Continue to add one deficit handstand push-up each minute until you are no longer able to complete the required rope climbs and deficit handstand push-ups. •
📸 by: @andrewandtianna •
@definedathletics @definedathleticsmethod
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#definedathletics #method #workoutoftheday #wod #fitness #workout #training
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#taskpriority #timepriority #amrap #emom #ropeclimbs #handstand #handstandpushups #deficithandstandpushups
———Workout of the Day——— January 21, 2018 • EMOM AMRAP: For as long as possible, perform on the minute: -1 Rope Climb -1,2,3...Deficit Handstand Push-ups (6/3”) *Start minute one by performing 1 rope climb and one deficit handstand push-up. On minute two, perform one rope climb and two deficit handstand push-ups. Continue to add one deficit handstand push-up each minute until you are no longer able to complete the required rope climbs and deficit handstand push-ups. • 📸 by: @andrewandtianna • @definedathletics @definedathleticsmethod • #definedathletics  #method  #workoutoftheday  #wod  #fitness  #workout  #training  • #taskpriority  #timepriority  #amrap  #emom  #ropeclimbs  #handstand  #handstandpushups  #deficithandstandpushups 
Chillin' in bed til it's time to #getafterit 
#kidswithfourpaws #cutie #instakitty #pupsofinstagram #gymdog #muttskickbutt #workingdog #bffs
Today's #workout 
E2MOM for 10 minutes 
5 hex bar deadlift 
5 bench press 
Rest 2 minutes 
6 minute AMRAP 
30 double unders 
3 power cleans 
Rest 2 minutes 
21-18-15-12-9-6-3
Burpees 
Kettlebell swing 
Cal row
#fitfam #crossfitfun #wod #health #lift #fitnessaddict #gym #fitfun #wodtime #workout #fit #lifting #life #amrap #emom #gainz #gymrat #gymgoer
Chillin' in bed til it's time to #getafterit  #kidswithfourpaws  #cutie  #instakitty  #pupsofinstagram  #gymdog  #muttskickbutt  #workingdog  #bffs  Today's #workout  E2MOM for 10 minutes 5 hex bar deadlift 5 bench press Rest 2 minutes 6 minute AMRAP 30 double unders 3 power cleans Rest 2 minutes 21-18-15-12-9-6-3 Burpees Kettlebell swing Cal row #fitfam  #crossfitfun  #wod  #health  #lift  #fitnessaddict  #gym  #fitfun  #wodtime  #workout  #fit  #lifting  #life  #amrap  #emom  #gainz  #gymrat  #gymgoer 
Como dice nuestra querida @psysa_sport: eres capaz de todo aquello por lo que estés dispuesto a luchar .
Así, sin más. Creetelo!!! 💫💫💫
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Gracias por confiar en #bullythelifter
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#bullythelifter #crossfit #crossfitter #gym #halterofilia #wod #amrap #powerlifting #crossfitjunkie #crossfitgirls #gymnastics #wraps #coach #muñequerasmolonas #crossfitadict #muñequerascrossfit #deadlift #crossfitespaña #crossfitmadrid #kettlebels #hardwork #workout #training #box #livelovelift #womenwholift
Como dice nuestra querida @psysa_sport: eres capaz de todo aquello por lo que estés dispuesto a luchar . Así, sin más. Creetelo!!! 💫💫💫 . . . Gracias por confiar en #bullythelifter  . . . #bullythelifter  #crossfit  #crossfitter  #gym  #halterofilia  #wod  #amrap  #powerlifting  #crossfitjunkie  #crossfitgirls  #gymnastics  #wraps  #coach  #muñequerasmolonas  #crossfitadict  #muñequerascrossfit  #deadlift  #crossfitespaña  #crossfitmadrid  #kettlebels  #hardwork  #workout  #training  #box  #livelovelift  #womenwholift