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60 minute AMRAPS with my girl @viktrim_0770 @rawcommando @teddy__taylor you would’ve loved it 😍#novembercheckins #amrap #slamball #ghd #boxjumps #airdyne #cardio
Progressos só acontecem fora da sua zona de conforto. Você é seu maior adversário, seja sempre melhor que hoje! .

#caruarugames #crossfit #crossfitbrazil #cfbr #pullup #amrap #tribofitness #tribofitnessmaceio #juntossomosmaisfortes #nuncapare #unbroken #wodgames082 #brazil #maceio #garagemfitness
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🔶B E Y O N D🔶 
ecstatic to get my package in the mail from @beyondyourself_ with both new flavours of AMRAP! 
I have used this company for 3+ years since starting my fitness journey. For someone who's prone to bloat from lactose and artificial sweeteners, this brand has been nothing but amazing keeping me confident in the supplements I'm trusting to help reach my goals! It's easy to see I'm beyond obsessed with this brand 💁🏼
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📍available at @supplementkingregina for the YQR area for the best prices and widest selection!
—
#beyondyourself #amrap #trustyoursupplements #supplementkingregina #beyondobsessed #YQR #offseasonbod
. 🔶B E Y O N D🔶 ecstatic to get my package in the mail from @beyondyourself_ with both new flavours of AMRAP! I have used this company for 3+ years since starting my fitness journey. For someone who's prone to bloat from lactose and artificial sweeteners, this brand has been nothing but amazing keeping me confident in the supplements I'm trusting to help reach my goals! It's easy to see I'm beyond obsessed with this brand 💁🏼 — 📍available at @supplementkingregina for the YQR area for the best prices and widest selection! — #beyondyourself  #amrap  #trustyoursupplements  #supplementkingregina  #beyondobsessed  #YQR  #offseasonbod 
Have my article posted over on the @mindpumpmedia website on muscle growth.
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1) Don’t train to failure - it increases resting levels of cortisol, and suppresses IGF-1 growth factors
2) Frequency - for natural lifters we do better stimulating MPS  by hitting the muscles 2-3x a week. It only takes 24-48 hours to recover so the body part once a week bodybuilding regimen is way outdated and only effective on enhanced athletes. 
3) Phasing Workouts - spending time in all ranges allows for Overall size, myofibril hypertrophy and sarcoplasmic hypertrophy. You want all these stimulated for your best chance at growing symmetrical full bellies.
Have my article posted over on the @mindpumpmedia website on muscle growth. . 1) Don’t train to failure - it increases resting levels of cortisol, and suppresses IGF-1 growth factors 2) Frequency - for natural lifters we do better stimulating MPS by hitting the muscles 2-3x a week. It only takes 24-48 hours to recover so the body part once a week bodybuilding regimen is way outdated and only effective on enhanced athletes. 3) Phasing Workouts - spending time in all ranges allows for Overall size, myofibril hypertrophy and sarcoplasmic hypertrophy. You want all these stimulated for your best chance at growing symmetrical full bellies.
Physique update!
Looking fluffier than a sheep at a solid 184 right now. But it's fine as long as the strength keeps going up. Gonna shoot for 195 with @deadlift_engineer over the next few months.
Physique update! Looking fluffier than a sheep at a solid 184 right now. But it's fine as long as the strength keeps going up. Gonna shoot for 195 with @deadlift_engineer over the next few months.
17-11-17
Warmup:
Disrupted Seesaw Walks 
Strengt: 
Staggered stance Deadlift 15’ sets of 10
WOD:
22-14-8
BW deadlifts
pull-ups 
Muskelaufbau- athletic body:
8 deadlifts @ 70% 
Directly followed by amrap strict pull-ups 2’ rest
#crossfitcoblenz #crssftcblnz #cfc #warmup #cards #strength #squats #heavy #klokov #workout #wod #amrap #wallclimb #kettlebell #frontsquat #pushups #situps #bearcrawl #athletic #musclegain #hspu #strong
Let the shoulders have a day or two off so because they weren’t feeling great yesterday so did
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EMOM for 20 mins of
•5 snatch deadlifts while going up 20lbs each set.
•air squats starting w/ 20 and going up 5 each set
•15 GHD sit-ups •15 box jumps. .
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Then worked on that core with some ab rollout variations and leg raises! .
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20% Discount code for Catalyst Supps is 
JeremyE17
#crossfitgames #crossfit #fit #catalystnutrition #fitness #domore #motivation #gains #dedication #workout #training  #crossfitfringe #lifting #amrap #health #healthy #trainer #crossfittrainer #paragon #healthyfood #riseabove #community #fitfamily #metcon #weight #wearecatalyst #wod #lift #outliernutrition @crossfitgames @nobullproject @crossfitfringe @catalystnutrition @paragonfitwear
Let the shoulders have a day or two off so because they weren’t feeling great yesterday so did . . EMOM for 20 mins of •5 snatch deadlifts while going up 20lbs each set. •air squats starting w/ 20 and going up 5 each set •15 GHD sit-ups •15 box jumps. . . Then worked on that core with some ab rollout variations and leg raises! . . 20% Discount code for Catalyst Supps is JeremyE17 #crossfitgames  #crossfit  #fit  #catalystnutrition  #fitness  #domore  #motivation  #gains  #dedication  #workout  #training  #crossfitfringe  #lifting  #amrap  #health  #healthy  #trainer  #crossfittrainer  #paragon  #healthyfood  #riseabove  #community  #fitfamily  #metcon  #weight  #wearecatalyst  #wod  #lift  #outliernutrition  @crossfitgames @nobullproject @crossfitfringe @catalystnutrition @paragonfitwear
För den nyfikne .... kvällens fredagsmys med Elin ☝
#fredagsfysförefredagsmys #viciouscrossfit #glädje #gemenskap #hårdträning #starksomenbjörn #crossfit #amrap
Let the shoulders have a day or two off so because they weren’t feeling great yesterday so did
.
.
EMOM for 20 mins of
•5 snatch deadlifts while going up 20lbs each set.
•air squats starting w/ 20 and going up 5 each set
•15 GHD sit-ups •15 box jumps. .
.
Then worked on that core with some ab rollout variations and leg raises! .
.

20% Discount code for Catalyst Supps is 
JeremyE17
#crossfitgames #crossfit #fit #catalystnutrition #fitness #domore #motivation #gains #dedication #workout #training  #crossfitfringe #lifting #amrap #health #healthy #trainer #crossfittrainer #paragon #healthyfood #riseabove #community #fitfamily #metcon #weight #wearecatalyst #wod #lift #outliernutrition @crossfitgames @nobullproject @crossfitfringe @catalystnutrition @paragonfitwear
Let the shoulders have a day or two off so because they weren’t feeling great yesterday so did . . EMOM for 20 mins of •5 snatch deadlifts while going up 20lbs each set. •air squats starting w/ 20 and going up 5 each set •15 GHD sit-ups •15 box jumps. . . Then worked on that core with some ab rollout variations and leg raises! . . 20% Discount code for Catalyst Supps is JeremyE17 #crossfitgames  #crossfit  #fit  #catalystnutrition  #fitness  #domore  #motivation  #gains  #dedication  #workout  #training  #crossfitfringe  #lifting  #amrap  #health  #healthy  #trainer  #crossfittrainer  #paragon  #healthyfood  #riseabove  #community  #fitfamily  #metcon  #weight  #wearecatalyst  #wod  #lift  #outliernutrition  @crossfitgames @nobullproject @crossfitfringe @catalystnutrition @paragonfitwear
5 Minute Freestyle Friday 0012
_______
5 Minute clock
💰Buy-in: 100 Double-unders
100 C2B Pull-ups
100 OHS(95/65)
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Execution: Perform 100 double-unders at the top of every 5 minute period then chip away at the C2B and OHS with the balance of time. Partition the reps anyway you choose. Double-under buy-in must be completed at the top of each 5 minute period. Once the C2B and OHS are completed catch your breath and order a pepperoni 🍕 pizza. Enjoy!
_______
Post times in comments. DM me with any questions. 
_______
Scaling: Reduce reps for one or all depending on ability. If you aren't sure what to do consult with your coach. 
_______
#5MinuteFreestyleFriday
#0012
#Friday
#CoachPanos
#CPP
#CoachPanosProgramming 
#WOD
#OverheadSquat
#ChestToBarPullups
#WODFREE
#Crossfit
#fitness
#coach
#teach
#workout
#Fit
#FollowMe
#AMRAP
#🐓StampProduction
5 Minute Freestyle Friday 0012 _______ 5 Minute clock 💰Buy-in: 100 Double-unders 100 C2B Pull-ups 100 OHS(95/65) _______ Execution: Perform 100 double-unders at the top of every 5 minute period then chip away at the C2B and OHS with the balance of time. Partition the reps anyway you choose. Double-under buy-in must be completed at the top of each 5 minute period. Once the C2B and OHS are completed catch your breath and order a pepperoni 🍕 pizza. Enjoy! _______ Post times in comments. DM me with any questions. _______ Scaling: Reduce reps for one or all depending on ability. If you aren't sure what to do consult with your coach. _______ #5MinuteFreestyleFriday  #0012  #Friday  #CoachPanos  #CPP  #CoachPanosProgramming  #WOD  #OverheadSquat  #ChestToBarPullups  #WODFREE  #Crossfit  #fitness  #coach  #teach  #workout  #Fit  #FollowMe  #AMRAP  #🐓StampProduction
#crossfit #wod #team #orly #fitness #amrap #frontsquat #pushups #pushpress #pullups  #thrusters #burpees 
Wod amrap 30 min 
Team de 3
1T + 130 (40kgs)
- 50 frontsquat
- 25 pushups
- 50 pushpress
- 25 pullups
- 50 thrusters
- 25 burpees
Snatch work tonight. Getting there slowly but surely and the weight slowly increasing with it so can't complain.

Followed by a 7 MIN AMRAP: 
10 Burpees 
10 Pull Ups 
10 10 Sit Ups 
10 Cleans @ 75% of BW 
#crossfit #crossfitter #crossfitgains #crossfitbox #crossfituk #wod #workout #amrap #fit #fitness #healthy #fitness #fit #snatch #progress #practicepracticepractice #functionaltraining #functionalfitness #forgingelitefitness #nike #reebok #metcon3 #metcon #heavyrepgear #rogue #roguefitness #roguefitnesseurope #hwpo #paytheman #crossfitkingslynn 
@crossfitkingslynn @rogueeurope @roguefitness @reebokuk @nike._uk @noexsport @bloodshedtraining @the.fleet @beyondthebox_apparel
Snatch work tonight. Getting there slowly but surely and the weight slowly increasing with it so can't complain. Followed by a 7 MIN AMRAP: 10 Burpees 10 Pull Ups 10 10 Sit Ups 10 Cleans @ 75% of BW #crossfit  #crossfitter  #crossfitgains  #crossfitbox  #crossfituk  #wod  #workout  #amrap  #fit  #fitness  #healthy  #fitness  #fit  #snatch  #progress  #practicepracticepractice  #functionaltraining  #functionalfitness  #forgingelitefitness  #nike  #reebok  #metcon3  #metcon  #heavyrepgear  #rogue  #roguefitness  #roguefitnesseurope  #hwpo  #paytheman  #crossfitkingslynn  @crossfitkingslynn @rogueeurope @roguefitness @reebokuk @nike._uk @noexsport @bloodshedtraining @the.fleet @beyondthebox_apparel
Happy Friday! Love AMRAPs @motherfel #happyhour #tgif #grateful #amrap
Your fitness is not a number on a scale or steps on a tracker. Train for the gains.
Your fitness is not a number on a scale or steps on a tracker. Train for the gains.
Quick lunch WOD... 13 min AMRAP 55 burpees, 55 pull ups, 40 cal row, 55 handstand push ups.  Accomplishment not tearing ✋🏻👏🏻👌🏻 168 reps #crossfit #crossfitter #wod #amrap #didnttear #crossfitchick #lunchbreak #lunchwod #womanwholift #pullups #callusedhands #liftinghands
Do you have any friends you’ve been trying to convince to join?! Now’s the perfect time. FREE ELEMENTS CLASSES (regularly $149) if you sign up next weekend. Elements is our required on-ramp program for those new to CrossFit. It’s 3 private sessions with one of our stellar coaches where you become familiar with all the movements you will see in the daily WOD.
Do you have any friends you’ve been trying to convince to join?! Now’s the perfect time. FREE ELEMENTS CLASSES (regularly $149) if you sign up next weekend. Elements is our required on-ramp program for those new to CrossFit. It’s 3 private sessions with one of our stellar coaches where you become familiar with all the movements you will see in the daily WOD.
Definitely no horse hair or duck feathers in this stuff! Looking forward to giving it a try during tomorrow’s #crossfit #barbell class 👍 #wod #bcaa #workout #amrap #emom #metcon #vivolife #fit #fitness #training #vegan #lean #womenwholift #girlswholift #strength #strongnotskinny #stronger #strong #fuel #women #fun #love #sport #fitfam #community #forgingelitefitness #barbarians #forgingelitebarbarians
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Another week done and dusted!
. . Another week done and dusted!
Spartan-Workout done 🤗💪🏿 Vollgas Richtung Wochenende 😊 Jede Station 7 min Amrap ... To2. Schön wars 😄
Morgen soll es ja etwas netter vom Wetter her werden - ich denke dann werde ich eine kleine Laufeinheit an der frischen Luft einlegen 😊 Ich freu mich drauf 😍💕 #friyay #workout #spartan #amrap #pullups #pushpress #pushups #wallball #kbswing #dips #boxjumpsover #row #ropeclimbs #airsquats  #fitgirl #Fitness #muskelaufbau #bizeps #nikemetcon2 #trainhard #nopainnogain #staystrong #muskeln
Spartan-Workout done 🤗💪🏿 Vollgas Richtung Wochenende 😊 Jede Station 7 min Amrap ... To2. Schön wars 😄 Morgen soll es ja etwas netter vom Wetter her werden - ich denke dann werde ich eine kleine Laufeinheit an der frischen Luft einlegen 😊 Ich freu mich drauf 😍💕 #friyay  #workout  #spartan  #amrap  #pullups  #pushpress  #pushups  #wallball  #kbswing  #dips  #boxjumpsover  #row  #ropeclimbs  #airsquats  #fitgirl  #Fitness  #muskelaufbau  #bizeps  #nikemetcon2  #trainhard  #nopainnogain  #staystrong  #muskeln 
Diese #Freitage in der Funktionswerkstatt sind für unsere ehrgeizigen🤙 #Athleten immer ein herausforderndes💎 Highlight!
Hängen& Drücken kann so schön vielfältig gestaltet werden, das 3× 4min AMRAP hatte einige Variationen parat... 😎
#funktionswerkstatt #friday #hang #day #love #pullup #technique #and #metcon #light #class #amrap #functionalmovement #prävention #schlägt #reaktion #cross #training #wertheim #wallballs #wod #functionalfitness #happy #fitfam #mood #functionaltraining #healthy #fitness
Diese #Freitage  in der Funktionswerkstatt sind für unsere ehrgeizigen🤙 #Athleten  immer ein herausforderndes💎 Highlight! Hängen& Drücken kann so schön vielfältig gestaltet werden, das 3× 4min AMRAP hatte einige Variationen parat... 😎 #funktionswerkstatt  #friday  #hang  #day  #love  #pullup  #technique  #and  #metcon  #light  #class  #amrap  #functionalmovement  #prävention  #schlägt  #reaktion  #cross  #training  #wertheim  #wallballs  #wod  #functionalfitness  #happy  #fitfam  #mood  #functionaltraining  #healthy  #fitness 
iCFTS THE WHITEBOARD  Saturday 171118
AMRAP 20
200m Run  2 Rope Climbs  8 Handstand Push-Ups  #crossfittheshelter#workoutoftheday#amrap#runnng#ropeclimb#handstandpushup#badboys
Rexpeita esse rabisco de aniversário 💪💪💪💪💪💪 #burpees #burpeeboxjumpover
@urtheanswer
- - -
Recover - Pure Certified Grass-Fed, Non-GMO, hormone-free whey protein
- All natural and certified organic ingredients
-  24g of Protein, 8g of carb per serving
- Delicious taste
- Great for recovery
- - - 
Use “AJDavis17” for a nice discount
@urtheanswer - - - Recover - Pure Certified Grass-Fed, Non-GMO, hormone-free whey protein - All natural and certified organic ingredients - 24g of Protein, 8g of carb per serving - Delicious taste - Great for recovery - - - Use “AJDavis17” for a nice discount
Tonight’s WOD was fun but tough ! I’ll definitely be feeling this one tomorrow. 💪🏻
My partner was awesome and did her DL’s no bother, I struggled with mine on the last 3 rounds and had to do 2 reps, so did extra box jumps.🙁
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Incredibly frustrating when you can do a WOD @ 95kg but you can’t pull over 100kg, it’s aallll psychological ! 😡
That’s something I’m going to work on, I want to get at least 105kg by Christmas ☃️🎅🏽🤶🏼 .
#wod #crossfiteastkilbride #crossfit #friday #amrap #deadlifts #burpees #boxjumps #progress #determined #gym #heavyworkout #hardwork #partnerworkout
Tonight’s WOD was fun but tough ! I’ll definitely be feeling this one tomorrow. 💪🏻 My partner was awesome and did her DL’s no bother, I struggled with mine on the last 3 rounds and had to do 2 reps, so did extra box jumps.🙁 . Incredibly frustrating when you can do a WOD @ 95kg but you can’t pull over 100kg, it’s aallll psychological ! 😡 That’s something I’m going to work on, I want to get at least 105kg by Christmas ☃️🎅🏽🤶🏼 . #wod  #crossfiteastkilbride  #crossfit  #friday  #amrap  #deadlifts  #burpees  #boxjumps  #progress  #determined  #gym  #heavyworkout  #hardwork  #partnerworkout 
Pieces from today's #training. Build to a #heavy 2 rm #BackSquat, 451/205, #PR. Supersetted with 7x3 strict wtd #dips, 158/72. Then 10 min #AMRAP of 2s at 85%, got 10 sets at 385/175.  In 4 sets,  build to a heavy 5 #Thrusters, 262/119.  #crossfit #crossfitcolfax #weightlifting #powerlifting #gymnastics #gym #fitness #workout #denver #Colorado #colfax #thetrainingplan #oly @thetrainingplan #pearlJam #lit #goldfinger #evenflow
Shoutout to @andrew_hill55 again #peachbois 
Week 9, Day 2 of @chadwesleysmith Juggernaut Program:
430lbs x 5
BW: 268.7lbs
#Juggernaut #Squats #JTS #AMRAP #Jugglife #t1d #t1dlookslikeme @juggernauttraining @jugghq #powerlifting #bodybuilding #powerbuilding #gym #lift
We are ecstatic to partner with @kinetikcollective and their Private Stock Collection...Let the countdown begin for the official launch 🚀!
•
#Repost @kinetikcollective (@get_repost)
・・・
KINETIK PRIVATE STOCK™️
AMRAP Collection. 
Black Friday, 11/24/17, 12AM. KNTKC.COM
#KNTK #PrivateStock #NeverEstablished 🔫🇺🇸🔫🇺🇸
KINETIK PRIVATE STOCK™️ is a highly curated collection of our best selling products in collaboration with our best brand partners. Limited Edition and limited quantities, each collection celebrates a unique aspect of our fitness community. 🔫🇺🇸🔫🇺🇸
The AMRAP Collection honors the service men and women who fight to protect our freedoms. We thank you for your service and for keeping us safe. 🔫🇺🇸🔫🇺🇸
VIP Members on our email list will get exclusive pre-sale access this weekend only. You have 3 hours to sign up before this collection goes live (privately). WANT TO WIN FREE GEAR? Winners will be selected to win one each of 8 different products in this collection. Join our email list to enter the giveaway.  No purchase necessary. 
#AMRAP #FREEDOM #AMERICA #DontNeedCamoIfYouHaveEnoughAmmo
We are ecstatic to partner with @kinetikcollective and their Private Stock Collection...Let the countdown begin for the official launch 🚀! • #Repost  @kinetikcollective (@get_repost) ・・・ KINETIK PRIVATE STOCK™️ AMRAP Collection. Black Friday, 11/24/17, 12AM. KNTKC.COM #KNTK  #PrivateStock  #NeverEstablished  🔫🇺🇸🔫🇺🇸 KINETIK PRIVATE STOCK™️ is a highly curated collection of our best selling products in collaboration with our best brand partners. Limited Edition and limited quantities, each collection celebrates a unique aspect of our fitness community. 🔫🇺🇸🔫🇺🇸 The AMRAP Collection honors the service men and women who fight to protect our freedoms. We thank you for your service and for keeping us safe. 🔫🇺🇸🔫🇺🇸 VIP Members on our email list will get exclusive pre-sale access this weekend only. You have 3 hours to sign up before this collection goes live (privately). WANT TO WIN FREE GEAR? Winners will be selected to win one each of 8 different products in this collection. Join our email list to enter the giveaway. No purchase necessary. #AMRAP  #FREEDOM  #AMERICA  #DontNeedCamoIfYouHaveEnoughAmmo 
#TGIF - The Grind Includes Friday
#TGIF  - The Grind Includes Friday
KINETIK PRIVATE STOCK™️
AMRAP Collection. 
Black Friday, 11/24/17, 12AM. KNTKC.COM
#KNTK #PrivateStock #NeverEstablished 🔫🇺🇸🔫🇺🇸
KINETIK PRIVATE STOCK™️ is a highly curated collection of our best selling products in collaboration with our best brand partners. Limited Edition and limited quantities, each collection celebrates a unique aspect of our fitness community. 🔫🇺🇸🔫🇺🇸
The AMRAP Collection honors the service men and women who fight to protect our freedoms. We thank you for your service and for keeping us safe. 🔫🇺🇸🔫🇺🇸
VIP Members on our email list will get exclusive pre-sale access this weekend only. You have 3 hours to sign up before this collection goes live (privately). WANT TO WIN FREE GEAR? Winners will be selected to win one each of 8 different products in this collection. Join our email list to enter the giveaway.  No purchase necessary. 
#AMRAP #FREEDOM #AMERICA #DontNeedCamoIfYouHaveEnoughAmmo
KINETIK PRIVATE STOCK™️ AMRAP Collection. Black Friday, 11/24/17, 12AM. KNTKC.COM #KNTK  #PrivateStock  #NeverEstablished  🔫🇺🇸🔫🇺🇸 KINETIK PRIVATE STOCK™️ is a highly curated collection of our best selling products in collaboration with our best brand partners. Limited Edition and limited quantities, each collection celebrates a unique aspect of our fitness community. 🔫🇺🇸🔫🇺🇸 The AMRAP Collection honors the service men and women who fight to protect our freedoms. We thank you for your service and for keeping us safe. 🔫🇺🇸🔫🇺🇸 VIP Members on our email list will get exclusive pre-sale access this weekend only. You have 3 hours to sign up before this collection goes live (privately). WANT TO WIN FREE GEAR? Winners will be selected to win one each of 8 different products in this collection. Join our email list to enter the giveaway. No purchase necessary. #AMRAP  #FREEDOM  #AMERICA  #DontNeedCamoIfYouHaveEnoughAmmo 
➡️ TABATA 👊 || Happy hour på gymmet med en timmes tuffa tabata intervaller & amrap 🙌 Himla kul om du frågar mig och deltagarna verkade ha lika roligt de också 💪😃 Nu har vi fredagstacon i magen och ska strax titta på film här hemma 💗🌮🎬 Trevlig fredag! 🤗
➡️ TABATA 👊 || Happy hour på gymmet med en timmes tuffa tabata intervaller & amrap 🙌 Himla kul om du frågar mig och deltagarna verkade ha lika roligt de också 💪😃 Nu har vi fredagstacon i magen och ska strax titta på film här hemma 💗🌮🎬 Trevlig fredag! 🤗
Check out our #free #fitness and #interval timer - great for any timed #workout - #CrossFit, #Tabata, #HIIT, #EMOM, #AMRAP, #Interval training, and much, much more https://buff.ly/2z4ieut
ending the week with a short & fun triplet💛💚🚀
7' AMRAP:
5 x SDLHP
3 x HSPU
1 x #muscleup 
Score for today: 9 rounds + 4 reps

#idestcrossfitbox #slavonskaavenija3 #crossfit #crossfitter #instacrossfit #amrap #sdlhp #hspu #triplets #fun #hit #workout #fitnessaddicted #motivated #fitness #gymmotivation #gym #reebok #pushinghard
Quick outdoor #AMRAP, too nice out to stay inside ! #squats #situps #burpees #100mrun #crossfit #homewod #getmotivated
Great workout👊🏼💦
AMRAP 20min:
15 cal row
10 dips
10 TGU 25lbs
#crosfit #crossfitmoss #wod #amrap #workout #training #conquerambassador #moss #norge #norway
You know it was a good workout when you leave one of these on the gym floor... 💪🏻😝
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@crossfitknoxville 
AMRAP 25 Min
10 sandbag Zercher reverse lunges
10 sandbag to shoulder
20 sandbag lateral hops
200 meter row
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#crossfitgirls #fitlife #sweatangel #fitness #workout #WOD #amrap #nike #girlswholift #crossfit #influencer #crossfitknoxvillewest
Depending on the weights you use, this workout contains some very, very, very long 7 minutes ... Enjoy 😉 💎💎💎💎💎💎💎💎💎💎💎💎💎💎 #lift #liftheavyshit #fuckshitup #enjoythepain #crossfit #crossfitter #crossfitcommunity #crossfitfamily #amrap #sumodeadlift #ringdips #pushups #pullups #toestobar #powerclean #frontsquat #motivation #motivatedmindset #gymtime #weightlifting #strength #stamina #strengthandconditioning #fitness #fitspo #crossfitlife #gymlife #eatcleantraindirty #workout #muscle
Depending on the weights you use, this workout contains some very, very, very long 7 minutes ... Enjoy 😉 💎💎💎💎💎💎💎💎💎💎💎💎💎💎 #lift  #liftheavyshit  #fuckshitup  #enjoythepain  #crossfit  #crossfitter  #crossfitcommunity  #crossfitfamily  #amrap  #sumodeadlift  #ringdips  #pushups  #pullups  #toestobar  #powerclean  #frontsquat  #motivation  #motivatedmindset  #gymtime  #weightlifting  #strength  #stamina  #strengthandconditioning  #fitness  #fitspo  #crossfitlife  #gymlife  #eatcleantraindirty  #workout  #muscle 
Моя попытка #2 😂 и суровый Виталик за кадром @crossfit_pavlovteam , такие старания , а всего 30кг 😅#crossfit  #crossfitkrd #trainhardorgohome #crossfitgirls #crossfitwoman #crossfitter #крд #кроссфит #кроссфиткрд #кроссфиткраснодар #кф #cf #amrap #sport #sportlife #sportgirl
The #BBBC getting their work in early!!! This crew knows how to push the limits at 6am. Great job this morning!!!!
#BarbellBreakfastClub #crossfit #crossfitlindy #cfl #lindy #wod #bike #amrap #assaultbike #crossfitwod #crossfitaffiliate #veteranowned #lift #community
Looks light right!  Wrong❌❌ those Olympic weights are deceptive.  205# #Hangcleans for power and functional muscles.  I train athletes to run faster,  jump higher and to be great athletes!  T. O. A. D. S (Total Athletic Development System) 
#olympiclift #explosion #training #athletic #runner #gym #box #workout #totalbodyworkout #crossfit #amrap #strength #personaltrainer #nike #mobilealabama #government street #strengthcoach

@xdking_  my grip was failing me today as forearms still tired from Tuesday 😒😒😒😒
Looks light right! Wrong❌❌ those Olympic weights are deceptive. 205# #Hangcleans  for power and functional muscles. I train athletes to run faster, jump higher and to be great athletes! T. O. A. D. S (Total Athletic Development System) #olympiclift  #explosion  #training  #athletic  #runner  #gym  #box  #workout  #totalbodyworkout  #crossfit  #amrap  #strength  #personaltrainer  #nike  #mobilealabama  #government  street #strengthcoach  @xdking_ my grip was failing me today as forearms still tired from Tuesday 😒😒😒😒
Sviatočný tréning, trpeli sme za ostatných, aj ten pocit potom bol sviatočný 😆 ten AMRAP bol potom upravený na 6 minút... @girya_cross_gym #wod #WOD #bolatomorda #6minamrap #amrap #crossfit #crossfitSereď #cvicenie #endorfiny #sviatokprace #lovethatcommunity #slobodaWOD
Weighted vest birthday burpees suck ass with a hangover!!! @max_emom_tom_morrison i hide from nothing 💪🏻💪🏻💪🏻 @cfvarangian @reebok @crossfitgames @nocco #crossfit #crossfitter #crossfitgames #crossfitfamily #crossfitlifestyle #fitness #birthday #burpees #amrap #fittestonearth #gymnastics #hangover #weightedvest #strength #fit #team #family #varangian #gym #cure #hwpo #motivation #calisthenics #box #belfast #northernireland #irishfitfam #betterneverquits
Weighted vest birthday burpees suck ass with a hangover!!! @max_emom_tom_morrison i hide from nothing 💪🏻💪🏻💪🏻 @cfvarangian @reebok @crossfitgames @nocco #crossfit  #crossfitter  #crossfitgames  #crossfitfamily  #crossfitlifestyle  #fitness  #birthday  #burpees  #amrap  #fittestonearth  #gymnastics  #hangover  #weightedvest  #strength  #fit  #team  #family  #varangian  #gym  #cure  #hwpo  #motivation  #calisthenics  #box  #belfast  #northernireland  #irishfitfam  #betterneverquits 
Aim High.... because you can always fall with style.......aim low and watch the ants crawl over you.....stay hungry my friends.....
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#ltemployee #LoveYourLife #WeAreAlpha #lifetime #pushpress #Barbellboys #nike #metcon #amrap #60daychallenge #fitness #health #nasm #Motivation #mointmovement #firedup #nasm #usaw #nfpt #pes #fitmodel #instafit
Deadlift- 250kg/550lbs x 4 (PR) after 2x2
Hookgrip single at 227kg/500lbs (PR)
Great day in the gym today with a big deadlift PR after some sloppy sets prior! Also looks like this hookgrip experiment is going to continue since this single felt good and I love both the positioning I can achieve and the lat activation that comes with the grip! If anyone’s got some hookgrip tips feel free to share!
#cpu #ipf #sbd #nspl #inzer #powerlifting #deadlift #deadlifts #doughnutsanddeadlifts #deadliftparty #conventional #hookgrip #pr #PRorER #amrap #amrapmentality #strongstrongfriends #fitness #bodybuilding #crossfit #lifting #liftheavy #spreadhviii #hviii #converse #junkbrands #mercilessathletics @junkbrands
Deadlift- 250kg/550lbs x 4 (PR) after 2x2 Hookgrip single at 227kg/500lbs (PR) Great day in the gym today with a big deadlift PR after some sloppy sets prior! Also looks like this hookgrip experiment is going to continue since this single felt good and I love both the positioning I can achieve and the lat activation that comes with the grip! If anyone’s got some hookgrip tips feel free to share! #cpu  #ipf  #sbd  #nspl  #inzer  #powerlifting  #deadlift  #deadlifts  #doughnutsanddeadlifts  #deadliftparty  #conventional  #hookgrip  #pr  #PRorER  #amrap  #amrapmentality  #strongstrongfriends  #fitness  #bodybuilding  #crossfit  #lifting  #liftheavy  #spreadhviii  #hviii  #converse  #junkbrands  #mercilessathletics  @junkbrands
#Strongcardio : low weight high reps.
This a 15mns #AMRAP (as many round as possible)

Target 🎯 Back shoulder and quads. I’m using 50lbs barbell. A dumbbell would also work.

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#iworkout #ilift #womenwholift #womenwithmuscle #exercise #execiseoftheday #exercisevideo #training #getfit #fitnessmotivation #fitness #fit #fitgirls #personaltrainer #julesfitnex
Friday night lights 💥 the conditioning got very spicy, very quickly!
Part 1: 60s rest between sets:
1. DB Press 4x8
2. Incline DB press 4x10 
3. Standing DB shoulder press 4x10 
4. SA DB row 4x10 
5. Trx row 4x12 
6. 20min amrap:
10 strict push ups 
200m row 
20 AKB 24kg
Score: 9+177 
7. 30:30 Spin bike sprints x15 #conditioning #training #gym #fitness #health #fitfam #gymlife #metcon #wod #lifting #strength #motivation #fitspo #inspo #rowing #cardio #hiit #workoutmotivation #consistency #emom #amrap #weights #goals
Friday night lights 💥 the conditioning got very spicy, very quickly! Part 1: 60s rest between sets: 1. DB Press 4x8 2. Incline DB press 4x10 3. Standing DB shoulder press 4x10 4. SA DB row 4x10 5. Trx row 4x12 6. 20min amrap: 10 strict push ups 200m row 20 AKB 24kg Score: 9+177 7. 30:30 Spin bike sprints x15 #conditioning  #training  #gym  #fitness  #health  #fitfam  #gymlife  #metcon  #wod  #lifting  #strength  #motivation  #fitspo  #inspo  #rowing  #cardio  #hiit  #workoutmotivation  #consistency  #emom  #amrap  #weights  #goals 
Back at it again. Week 3 #jimwhite #fitnesschallenge. 
Always good to jump in with a partner @jamie_rhoades 💪🏾💪🏾 🎶 maroon 5 ft. Sza- what lovers do
#jwfns #jwfnschallenge #jimwhitefitness #cardio #hiit #training #trainhard #train #lifestyle #fit #fitness #fitnessmotivation #fitspo #dedication #workout #workhard #hardwork #gym #trainhard #circuittraining #amrap #burpees #battleropes #girlswholift
Swipe to see format. Ladder down from 10 to 1 resting as needed. 
1 Deadlift + 1 burpee = 1 rep 😅👊🏼🔥🍑 #kettlebells #amrap #kettlestrength #squats #swings #ladder #rkc #snatch #progressnotperfection
Very light weight for deload week but I feel like it's really helping me dial in my form. I don't care about taking a huge step back if I hit parallel every time. I will not bomb out in may

#powerlifting #powerlifter #cellardweller #liftingwithmyself #AMRAP #PR #1rm #progress #gains #squat #sbd #bench #benchpress #deadlift #deloadweek #531
When the light hits just right😂😂 weights followed by a 12 MIN #CORE #AMRAP 😣😣 1 Day at a time..... @houseofgainzgym #WHATRESTDAY #DOWORK #FUKAVERAGE #STAYMOTIVATED #EYEONTHEPRIZE #HOGMADE #HOGLIFE #HOUSEOFGAINZGYM #TEXASMADE #HOUSTON #HTX #BARLIFE #WEIGHTS #GROUPTRAINING #ONESTOPSHOP #HOGSTRONG
Half killed my workout today and it half killed me. Started with Cindy, a 20 minute AMRAP of 5 pull-ups, 10 push-ups, and 15 air squats. I modified with ring rows and did my pushups using the box. Finished 11 rounds in 29 minutes and 13 seconds. After that it was leg day. And in case that wasn’t enough, I did 2 rounds of tabata bike sprints. Absolutely killed
Half killed my workout today and it half killed me. Started with Cindy, a 20 minute AMRAP of 5 pull-ups, 10 push-ups, and 15 air squats. I modified with ring rows and did my pushups using the box. Finished 11 rounds in 29 minutes and 13 seconds. After that it was leg day. And in case that wasn’t enough, I did 2 rounds of tabata bike sprints. Absolutely killed
Me trying to keep track of my numbers during WODs. 
@crossfitroyalty 
#crossfit #athlete #fit #fitfam #nevercountright #fail #sureilldoextra #strength #muscle #stamina #weightlifting #cardio #running #amrap #math
En AMRAP a morir morimos con los estómagos llenos. Casi 700 calorías de desayuno previas a entreno. 200 ml de leche entera. Más de 80 gramos de avena con vainilla y canela. 1 banana troceada. 2 huevos con sus temas y 5 claras más. 1 cucharada de mantequilla.
Aquí como en todolo importante no son las calorias sino la calidad de las mismas.
#entreno #desayuno #volumen #dietavolumen #sparta #gym #amrap #amrapathelete
#guadalajara #guada #crossfit #crosstraining #nopainnogain #muscle
En AMRAP a morir morimos con los estómagos llenos. Casi 700 calorías de desayuno previas a entreno. 200 ml de leche entera. Más de 80 gramos de avena con vainilla y canela. 1 banana troceada. 2 huevos con sus temas y 5 claras más. 1 cucharada de mantequilla. Aquí como en todolo importante no son las calorias sino la calidad de las mismas. #entreno  #desayuno  #volumen  #dietavolumen  #sparta  #gym  #amrap  #amrapathelete  #guadalajara  #guada  #crossfit  #crosstraining  #nopainnogain  #muscle 
Little volume day today. Warmed up to 405 for a couple then did 315x20 225x30 then finished with some incline and rope push downs. Crazy pump going on! Good push from @goldberg_482 and @theanabolicbaker #powerlifting #volume #benchpress #pump #strong #strength #grind #amrap #failure #trex #push #stamina
Mais um treino pra conta ... andar para frente é a meta... Fechamos a semana da melhor forma ...
#PARTIUTREINAR
#crossfit 
#amrap
#rounds
#wod
#choranaocoleguinha
Sábado 18/11 11.30hs. Entrenamiento Funcional en Parque De La Ciudadela: Tren Inferior, Tren Superior y Zona Media, bien completo! Clase de prueba gratis. 🌳🌴🏃🏽🏃🏽‍♀️🌴🌲🎶🤙🏼 #entrenamientofuncional #airelibre #amrap #wod #tabata #tamoactivo #barcelona #barça