Going back to the basics.
Squatting has never been my strong suit. It’s always felt awkward, my knees hurt, my lower back hurts, yada yada. I’m really bad at pushing myself to do the things I suck at. I avoid squats because they make my knees hurt and I’m fucking weak on them lol.
I’m essentially re-teaching myself how to squat. Giving myself cues like I would give a client and making myself do the goddamn work. So here I am, squatting a measly 95 lbs. but I don’t even give a shit because FORM! I threw on some knee sleeves, properly warmed up my hams & calves and got to work. Recorded every set. Fixed what needed to be fixed. I’m going to slowly increase load throughout the upcoming weeks - if my form breaks down, I’ll back off a bit.
We all need to train intelligently, even coaches. It pays off in the long run 🤘🏻😎
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