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GREEN JUICE 🍃🍇🍋!!! Long list of health benefits & super delicious!!
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✅ Promote weight loss
✅ Reduce blood acidity ✅ Antioxidant
✅ Skin health
✅ Anti-inflammatory ✅ Antioxidant support
✅ hydration .
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✅Green grapes✅romain lettuce✅Celery✅Cucumber✅Fennel bulb✅Lemon✅ginger✅basil
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🌱🍇🍃🍋🍃🍇🍋🍃🍇🍋🍃
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SUPER JUGO VERDE!! Receta completa:
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http://www.vidaactiva.info/batidos-y-jugos/2017/10/10/jugo-verde-antioxidante
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#greenjuice #raw#juicelover #detoxjuice #antiinflammatory #antioxydant #skinhealth #alkaline #digestivehealth #hidration #perdidadepeso #mutivitamin #juiceporn #instagood #frommykitchenwith❤️
GREEN JUICE 🍃🍇🍋!!! Long list of health benefits & super delicious!! . . ✅ Promote weight loss ✅ Reduce blood acidity ✅ Antioxidant ✅ Skin health ✅ Anti-inflammatory ✅ Antioxidant support ✅ hydration . . ✅Green grapes✅romain lettuce✅Celery✅Cucumber✅Fennel bulb✅Lemon✅ginger✅basil . . 🌱🍇🍃🍋🍃🍇🍋🍃🍇🍋🍃 . SUPER JUGO VERDE!! Receta completa: . http://www.vidaactiva.info/batidos-y-jugos/2017/10/10/jugo-verde-antioxidante . . #greenjuice  #raw #juicelover  #detoxjuice  #antiinflammatory  #antioxydant  #skinhealth  #alkaline  #digestivehealth  #hidration  #perdidadepeso  #mutivitamin  #juiceporn  #instagood  #frommykitchenwith ❤️
*Clove bud Essential Oil*
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- Melegakan sakit gigi
- Mengatasi masalah nafas berbau
- Mengurangkan loya dan muntah - Membantu mengurangkan kesan lebam dan melecur
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#clovebudessentialoil #sakitgigi #gigi #nafasberbau #nafas #nafasbusuk #loya #muntah #alahan #mabuklauk #mabukkenderaan #lebam #lecur #melecur #antiseptik #antiinflammatory #antikulat #bungacengkih #aromaterapi #sihatsecaraselamat #sihatdenganessentialoil #sihat #sihatcaraalami #sihatdengantumbuhan #tumbuhansemulajadi #lunch #difuser #minyakpati #cengkih #rempah
*Clove bud Essential Oil* . - Melegakan sakit gigi - Mengatasi masalah nafas berbau - Mengurangkan loya dan muntah - Membantu mengurangkan kesan lebam dan melecur . #clovebudessentialoil  #sakitgigi  #gigi  #nafasberbau  #nafas  #nafasbusuk  #loya  #muntah  #alahan  #mabuklauk  #mabukkenderaan  #lebam  #lecur  #melecur  #antiseptik  #antiinflammatory  #antikulat  #bungacengkih  #aromaterapi  #sihatsecaraselamat  #sihatdenganessentialoil  #sihat  #sihatcaraalami  #sihatdengantumbuhan  #tumbuhansemulajadi  #lunch  #difuser  #minyakpati  #cengkih  #rempah 
Fruit salad for dessert. 
Chopped apple and pear. Pomegranate seeds, chia seeds and shaved coconut and tiger nuts. 
#highprotein #fruitsalad #superfood #dessert #glutenfreevegan #antioxidants #antiinflammatory #fitness #fitfam #newtradition #sundayfunday
goodnight moon 🌙✨💤
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busy AF weekend and I still have lots to do before heading home to CT for thanksgiving, so putting a stop to this sudden fall allergy attack...sick for the holidays?! ain’t nobody got time for that 👊🏻
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thankfully I have this lil cup of golden magic to help me out 😍 || 2.5 tsp @goldenroot sugar free turmeric latte mix, 10 oz @tempt_hemp unsweetened vanilla hemp milk, extra dash of cinnamon 🔥 and dollop of local cape cod honey 🍯 || warm milk, blend on high until frothy.
goodnight moon 🌙✨💤 . . busy AF weekend and I still have lots to do before heading home to CT for thanksgiving, so putting a stop to this sudden fall allergy attack...sick for the holidays?! ain’t nobody got time for that 👊🏻 . . thankfully I have this lil cup of golden magic to help me out 😍 || 2.5 tsp @goldenroot sugar free turmeric latte mix, 10 oz @tempt_hemp unsweetened vanilla hemp milk, extra dash of cinnamon 🔥 and dollop of local cape cod honey 🍯 || warm milk, blend on high until frothy.
As a stay at home Dad mornings are hectic in my house like most people’s are with a 5.5 and 3.5 year old pair of grubs that don’t want to put clothes on and go to school aagghhhh just get dressed!!!! But I always squeeze in my anti-inflammatory smoothie 💥 Immunity Builder, frozen Banana, Hemp Protein & @jimalie_coconut_products Coconut Nectar & Turmeric & Oat milk seriously can’t go wrong💥Order Hemp Protein $70 1kg, Immunity Builder $35 @rtgsuperfoods_ . Website Coming Soon 🔥 Message to Order 🔥. #organic #natural #nutrition #plantbased #hemp #protein #immunity #vitaminc #antiinflammatory #diet #health #wellbeing #healthyfood #healthyeating #healthychoices #healthylifestyle #injury #management #fitness #training #endurance  #mtb #mountainbike #trailrunning  #surf #surfingaustralia #ocean #active #ourcentralcoast #centralcoastnsw
As a stay at home Dad mornings are hectic in my house like most people’s are with a 5.5 and 3.5 year old pair of grubs that don’t want to put clothes on and go to school aagghhhh just get dressed!!!! But I always squeeze in my anti-inflammatory smoothie 💥 Immunity Builder, frozen Banana, Hemp Protein & @jimalie_coconut_products Coconut Nectar & Turmeric & Oat milk seriously can’t go wrong💥Order Hemp Protein $70 1kg, Immunity Builder $35 @rtgsuperfoods_ . Website Coming Soon 🔥 Message to Order 🔥. #organic  #natural  #nutrition  #plantbased  #hemp  #protein  #immunity  #vitaminc  #antiinflammatory  #diet  #health  #wellbeing  #healthyfood  #healthyeating  #healthychoices  #healthylifestyle  #injury  #management  #fitness  #training  #endurance  #mtb  #mountainbike  #trailrunning  #surf  #surfingaustralia  #ocean  #active  #ourcentralcoast  #centralcoastnsw 
🌟Guiso light lunes 20 nov:🌟Picadillo de pollo con arroz integral y verduras🌟Los encargos de comida light son independientes a la consulta!  Manda whats y encarga tu platillo!😃👌🏻🍛🌾💚💙 @beatrizorteganutriologa #immuneboost #natural #nogmos  #protein  #delicious #antiinflammatory  #antiinflamatorydiet #eatclean #healthylife #fiber #lowsodium #soyfree #nutrition #eatgreens #wholerice #focus #goals #fit #fitspo #mealprep  #health #healthandwellness #yummy #metabolism #metabolismbooster #nutritionist
🌟Guiso light lunes 20 nov:🌟Picadillo de pollo con arroz integral y verduras🌟Los encargos de comida light son independientes a la consulta! Manda whats y encarga tu platillo!😃👌🏻🍛🌾💚💙 @beatrizorteganutriologa #immuneboost  #natural  #nogmos  #protein  #delicious  #antiinflammatory  #antiinflamatorydiet  #eatclean  #healthylife  #fiber  #lowsodium  #soyfree  #nutrition  #eatgreens  #wholerice  #focus  #goals  #fit  #fitspo  #mealprep  #health  #healthandwellness  #yummy  #metabolism  #metabolismbooster  #nutritionist 
Lesson:  just because something is a superfood (açaí) and is Organic and natural...doesn’t make it healthy! ❌
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This 10z. Açaí juice is an organic #sugarbomb. 💣💣💣
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It’s all about maintaining stable blood sugar throughout your day.  This will enable you to:
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- lose & maintain a healthy weight
- have more energy, avoid those 3pm energy dips
- sleep soundly all night
- keep your hormones happy
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Luckily, it’s not complex. The right mix of fat + fiber + protein is key! ✅✅
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I’ll be teaching this (and more!) during the 14 Day Post Thanksgiving Detox.🙌🏾🙌🏾
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For $47, you can give yourself the TLC it deserves...💖💖
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-Let go of that yucky bloated feeling. -Have better poops 💩 -Release the built up fat storage
-Learn how to read labels and avoid #sugarbombs
-Sleep better
-Join a community of others on the same journey
-Learn easy strategies you can do right now that can change the trajectory of your health
-Feel completely supported
-Receive the accountability you need to follow through :
And there are awesome BONUSES if you join before Wednesday at midnight, EST.💥💥
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Registration link in bio above @helpingbodiesheal :
#bloodsugarbalance
#14DayPostThanksgivingDetox
Lesson: just because something is a superfood (açaí) and is Organic and natural...doesn’t make it healthy! ❌ : This 10z. Açaí juice is an organic #sugarbomb . 💣💣💣 : It’s all about maintaining stable blood sugar throughout your day. This will enable you to: : - lose & maintain a healthy weight - have more energy, avoid those 3pm energy dips - sleep soundly all night - keep your hormones happy : Luckily, it’s not complex. The right mix of fat + fiber + protein is key! ✅✅ : I’ll be teaching this (and more!) during the 14 Day Post Thanksgiving Detox.🙌🏾🙌🏾 : For $47, you can give yourself the TLC it deserves...💖💖 : -Let go of that yucky bloated feeling. -Have better poops 💩 -Release the built up fat storage -Learn how to read labels and avoid #sugarbombs  -Sleep better -Join a community of others on the same journey -Learn easy strategies you can do right now that can change the trajectory of your health -Feel completely supported -Receive the accountability you need to follow through : And there are awesome BONUSES if you join before Wednesday at midnight, EST.💥💥 : Registration link in bio above @helpingbodiesheal : #bloodsugarbalance  #14DayPostThanksgivingDetox 
I made this instant pot Moroccan lamb stew while I was doing a Whole30, but I liked it so much I haven’t made any changes to the recipe after my Whole30!
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It’s warming and cozy and just takes 20 minutes in the Instant Pot 👍🏼I had mine with cauli rice and K had his with real rice + a little feta 😋
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Have you guys gotten on the IP train yet? I love it for making super fast bone broth (and now this Moroccan stew) and I’m trying to experiment more with it!
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I bought my IP last year on Black Friday so if you’ve been wanting one keep your eyes open for a good sale😊Recipe is up on the blog! ❤️❤️
I made this instant pot Moroccan lamb stew while I was doing a Whole30, but I liked it so much I haven’t made any changes to the recipe after my Whole30! .... It’s warming and cozy and just takes 20 minutes in the Instant Pot 👍🏼I had mine with cauli rice and K had his with real rice + a little feta 😋 .... Have you guys gotten on the IP train yet? I love it for making super fast bone broth (and now this Moroccan stew) and I’m trying to experiment more with it! .... I bought my IP last year on Black Friday so if you’ve been wanting one keep your eyes open for a good sale😊Recipe is up on the blog! ❤️❤️
CBD oil could help you with this conditions. For more info call us or visit our website @ www.bluemoonhemp.com #cbd #cbdoil #cbdhelps #bluemoonhemp #cannabis #cellprotectant #analgesic #neuroprotectant #naturalrelaxant #antiinflammatory #bonestimulant #inhibitscancergrowth #sedative #tincture #vape #vapeoil #cbdvapeoil #instainfo #instadog #petseries #pets #natural #organic #hemp #hempcbd #edibles #balm #cats #catsgram
ginger, garlic, turmeric, cumin, pepper, olive oil marinade for the tomatoes and fish before roasting... See feed for whole story.
ginger, garlic, turmeric, cumin, pepper, olive oil marinade for the tomatoes and fish before roasting... See feed for whole story.
The My Man Is Sick Anti-inflammatory Kit: berries, lemons and homemade bone broth. :) #alannahealththoughts #lemons #blueberries #strawberries #fruits #bonebroth #homemade #defenders #defense #takecare #care #antiinflammatory #vitamins #wholefoods #nutrients #nutritious #repair #thegoodstuff
🌕GHEE 
Es delicioso y si eres como yo que me encanta la mantequilla está es su versión mejorada, por mucho!! 👌🏽 Conocido también como mantequilla clarificada y como ORO LÍQUIDO  en la medicina ayurveda. Se obtiene de la mantequilla pura eliminando la caseina y lactosa
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🌈PROTEGE LA PIEL 🌈MEJORA la DIGESTIÓN
🌈LUBRICA LAS ARTICULACIONES MEJORANDO LA FLEXIBILIDAD 🌈POTENCIA LA MEMORIA 🌈ANTIOXIDANTE NATURAL 🌈 ES UNA GRASA SALUDABLE *Si eres DEPORTISTA es el complemento ideal para tus entrenamientos, al mejorar la FLEXIBILIDAD te ayudará a ser más RAPIDO, FUERTE y EVITAR LESIONES porque evitaras las contracciones de los músculos. 
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✔️Es una de las mejores opciones como aceite para cocinar por qué tolera altas temperaturas sin alterar su estructura. ✔️En pan tostado como mantequilla con miel ✔️ Para la piel, quemaduras
✔️ Infinidad de usos terapéuticos .
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#proyectavida #cuidarseescurarse #iin #ghee #grasasbuenas #ayurveda #digestion #antioxidant #antioxidante #antiinflammatory #drhyman #mantequillaclarificada #flexibilidad #running #run #runner #runninggirl #runners #deporte #mexicocorre #deportistasaludable #deportista #hechoencasa #homemade #follow4follow #l4l #artesanal #hechoenmexico #oro #oroliquido
🌕GHEE Es delicioso y si eres como yo que me encanta la mantequilla está es su versión mejorada, por mucho!! 👌🏽 Conocido también como mantequilla clarificada y como ORO LÍQUIDO en la medicina ayurveda. Se obtiene de la mantequilla pura eliminando la caseina y lactosa _______________________________________ 🌈PROTEGE LA PIEL 🌈MEJORA la DIGESTIÓN 🌈LUBRICA LAS ARTICULACIONES MEJORANDO LA FLEXIBILIDAD 🌈POTENCIA LA MEMORIA 🌈ANTIOXIDANTE NATURAL 🌈 ES UNA GRASA SALUDABLE *Si eres DEPORTISTA es el complemento ideal para tus entrenamientos, al mejorar la FLEXIBILIDAD te ayudará a ser más RAPIDO, FUERTE y EVITAR LESIONES porque evitaras las contracciones de los músculos. ________________________________________ ✔️Es una de las mejores opciones como aceite para cocinar por qué tolera altas temperaturas sin alterar su estructura. ✔️En pan tostado como mantequilla con miel ✔️ Para la piel, quemaduras ✔️ Infinidad de usos terapéuticos . . . #proyectavida  #cuidarseescurarse  #iin  #ghee  #grasasbuenas  #ayurveda  #digestion  #antioxidant  #antioxidante  #antiinflammatory  #drhyman  #mantequillaclarificada  #flexibilidad  #running  #run  #runner  #runninggirl  #runners  #deporte  #mexicocorre  #deportistasaludable  #deportista  #hechoencasa  #homemade  #follow4follow  #l4l  #artesanal  #hechoenmexico  #oro  #oroliquido 
This blend is pretty amazing for pain.  I slept wrong last night and all day today I've had an issue with the mobility of my neck at one point I actually felt stuck when I couldn't move my shoulder or turn my neck to the side my hubby rub a little deep blue rub on me earlier today and I've applied  this blend 3 or 4 times and it still amazes me how much & how fast these oils work.  I'm still a little stiff but its so much better. 
The key with these oils is consistency. Don't hesitate to apply these oils all day. 
#pain #stiffneck #antiinflammatory #love #followme #like #share #instagood
This blend is pretty amazing for pain. I slept wrong last night and all day today I've had an issue with the mobility of my neck at one point I actually felt stuck when I couldn't move my shoulder or turn my neck to the side my hubby rub a little deep blue rub on me earlier today and I've applied this blend 3 or 4 times and it still amazes me how much & how fast these oils work. I'm still a little stiff but its so much better. The key with these oils is consistency. Don't hesitate to apply these oils all day. #pain  #stiffneck  #antiinflammatory  #love  #followme  #like  #share  #instagood 
I typically wait until after Thanksgiving to break out all the 🎄Christmas🎄 decorations, but some Christmas-y things just CAN'T wait....like this Mint Chip Shake 🌱😋🌱😋 1 cup unsweetened vanilla almond milk 
2 scoops Arbonne Vanilla Protein Powder 
1 scoop Arbonne Greens Balance 
1-2 drops Peppermint Essential Oil
1 small handful raw cacao nibs
1 cup ice

Blend and bask in how amazing healthy holidays can taste 😋

#afternoonsnack #day14 #detox #vegan #glutenfree #healthyholidays #mintchip #cleaneats #cleaneating #antiinflammatory #drinkyourgreens
I typically wait until after Thanksgiving to break out all the 🎄Christmas🎄 decorations, but some Christmas-y things just CAN'T wait....like this Mint Chip Shake 🌱😋🌱😋 1 cup unsweetened vanilla almond milk 2 scoops Arbonne Vanilla Protein Powder 1 scoop Arbonne Greens Balance 1-2 drops Peppermint Essential Oil 1 small handful raw cacao nibs 1 cup ice Blend and bask in how amazing healthy holidays can taste 😋 #afternoonsnack  #day14  #detox  #vegan  #glutenfree  #healthyholidays  #mintchip  #cleaneats  #cleaneating  #antiinflammatory  #drinkyourgreens 
Have to share this post from @hydrogenready 🙏🏼 using our #h2 tablets and #h2 inhalers are key for defending against any #neurodegenerativedisease message us for details on how to get hydrogen products in your life everyday! #antioxidant #antiinflammatory #cellsignaling
Ive been mocked because of my vegan diet, I’ve been told the vegan diet is a fraud and much more. I’ll let this picture share what  plants have done for me. I’m on zero medications for multiple sclerosis and despite my recent neck injury, plants have been my friend and my medicine. Nothing will benefit human health and increase chances for survival of life on earth as much as the evolution to a vegan diet. So grateful for mother Earth , her bounty and @timeless_turmeric_dinalynn 🌶🥔🍠🌽🥒🥒🍆🍅🍒🍑🥝🥑🍈🍇🍉🍌🥗 #dinalynn #purveyorlife #turmeric #overcomingms #overcomingmultiplesclerosis #multiplesclerosis #mswarrior #vegan #plantbased #antiinflammatory #autoimmunedisease #letfoodbethymedicine #ceolife #entrepreneur #timelessfoods #mystory
Ive been mocked because of my vegan diet, I’ve been told the vegan diet is a fraud and much more. I’ll let this picture share what plants have done for me. I’m on zero medications for multiple sclerosis and despite my recent neck injury, plants have been my friend and my medicine. Nothing will benefit human health and increase chances for survival of life on earth as much as the evolution to a vegan diet. So grateful for mother Earth , her bounty and @timeless_turmeric_dinalynn 🌶🥔🍠🌽🥒🥒🍆🍅🍒🍑🥝🥑🍈🍇🍉🍌🥗 #dinalynn  #purveyorlife  #turmeric  #overcomingms  #overcomingmultiplesclerosis  #multiplesclerosis  #mswarrior  #vegan  #plantbased  #antiinflammatory  #autoimmunedisease  #letfoodbethymedicine  #ceolife  #entrepreneur  #timelessfoods  #mystory 
Winter is coming. So we're serving up tea for two! Add one scoop of our immune-boosting Daily Turmeric Tonic to reduce inflammation and fight infection. Last chance to save big with our special discount codes! Use TT10 for 10% off 1 jar and TT15 for 15% off 2 or more jars in link☝️#gofurther #turmerictonic
Winter is coming. So we're serving up tea for two! Add one scoop of our immune-boosting Daily Turmeric Tonic to reduce inflammation and fight infection. Last chance to save big with our special discount codes! Use TT10 for 10% off 1 jar and TT15 for 15% off 2 or more jars in link☝️#gofurther  #turmerictonic 
It’s a chilly 60 degrees at the Beach-Ranch and finally feeling like the weekend before Thanksgiving. Not to worry, I’m bundled up in front of our electric fireplace (see the cord?!?) and sipping two winning cocktails, hot water and Chardonnay! Sporting That’s What Friends are Thor from @opi_products Iceland Collection thanks to @hotelgalvez lovely Elisa. Cheers, y’all! ❄️ 🔨💅🏻🥂
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#deliberatefare #comfortfood #thegramgang #galvestonfood #galvestonfoodie #houstonfoodbloggercollective #hfbcweeklyeats #foodwaystx #foodwaystexas #lowfodmap #lowfodmapdiet #fodmap #ibs #foodissues #foodsensitivity #antiinflammatorydiet #antiinflammatory #migrainefree #dairyfree #glutenfree #soyfree #gumfree #sundayfunday #prethanksgiving #treatyoself
It’s a chilly 60 degrees at the Beach-Ranch and finally feeling like the weekend before Thanksgiving. Not to worry, I’m bundled up in front of our electric fireplace (see the cord?!?) and sipping two winning cocktails, hot water and Chardonnay! Sporting That’s What Friends are Thor from @opi_products Iceland Collection thanks to @hotelgalvez lovely Elisa. Cheers, y’all! ❄️ 🔨💅🏻🥂 . . #deliberatefare  #comfortfood  #thegramgang  #galvestonfood  #galvestonfoodie  #houstonfoodbloggercollective  #hfbcweeklyeats  #foodwaystx  #foodwaystexas  #lowfodmap  #lowfodmapdiet  #fodmap  #ibs  #foodissues  #foodsensitivity  #antiinflammatorydiet  #antiinflammatory  #migrainefree  #dairyfree  #glutenfree  #soyfree  #gumfree  #sundayfunday  #prethanksgiving  #treatyoself 
😍 grandmas backyard is all done, it’s so pretty and the doggies, cats and my cousin approved😆 It was such a nice day, we sat out side visiting for a little while💞
#cushingssyndrome #love #healing #healthy #fit #gofundmecampaign #sage #thankful #positive #inspiration #motivation #manifest #affirmation #thesecret #lawofattraction #tattoo #tattoogirl #ink #antiinflammatory #pitbull #laugh #spoonie #smile #happy #cushingsdisease #dreamcatcher #owl #natural #soap #unicorn
😍 grandmas backyard is all done, it’s so pretty and the doggies, cats and my cousin approved😆 It was such a nice day, we sat out side visiting for a little while💞 #cushingssyndrome  #love  #healing  #healthy  #fit  #gofundmecampaign  #sage  #thankful  #positive  #inspiration  #motivation  #manifest  #affirmation  #thesecret  #lawofattraction  #tattoo  #tattoogirl  #ink  #antiinflammatory  #pitbull  #laugh  #spoonie  #smile  #happy  #cushingsdisease  #dreamcatcher  #owl  #natural  #soap  #unicorn 
Turmeric for the win on Monday...and everyday! 💫 They don't call it a super spice for nothing. Did you know that turmeric helps reduce inflammation, heal wounds, improve skin health, protect cognitive abilities, and ease menstrual difficulties? It also helps eliminate depression, alleviate pain, slow the aging process, protect the digestive tract, and prevent cancer. Just incredible! Shop our amazing Golden Grind range of latte mixes and tea at the link in our bio to make sure you get your daily dose and #staygold 💛 Are any of you turmeric fans? What’s your favourite way to have it?
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#tea #organic #turmeric #turmericlatte #turmerictea #iamgold #antiinflammatory #herbal #herbaltea #nutrition #healthy #fit #vegetarian #vegan #plantbased #befitfoods #Brisbane #healthy #brisbanefood #movenourishbelieve #brisbanemums #brisbaneblogger #melbournemum #sydneymum #foodie #brisbanefood #brisbanefoodie #melbournefood #iamgold #monday #superfood
Turmeric for the win on Monday...and everyday! 💫 They don't call it a super spice for nothing. Did you know that turmeric helps reduce inflammation, heal wounds, improve skin health, protect cognitive abilities, and ease menstrual difficulties? It also helps eliminate depression, alleviate pain, slow the aging process, protect the digestive tract, and prevent cancer. Just incredible! Shop our amazing Golden Grind range of latte mixes and tea at the link in our bio to make sure you get your daily dose and #staygold  💛 Are any of you turmeric fans? What’s your favourite way to have it? . . . . . #tea  #organic  #turmeric  #turmericlatte  #turmerictea  #iamgold  #antiinflammatory  #herbal  #herbaltea  #nutrition  #healthy  #fit  #vegetarian  #vegan  #plantbased  #befitfoods  #Brisbane  #healthy  #brisbanefood  #movenourishbelieve  #brisbanemums  #brisbaneblogger  #melbournemum  #sydneymum  #foodie  #brisbanefood  #brisbanefoodie  #melbournefood  #iamgold  #monday  #superfood 
Tag a friend who would love these food saving tips! Thanks for sharing @woolworths_au 😄💚
Tag a friend who would love these food saving tips! Thanks for sharing @woolworths_au 😄💚
#Didyouknow that Wasabi is good for inflammation as it contains anti-inflammatory properties for joints and muscles?? In addition, wasabi also helps defend against bacterial infections in our body and in our mouth. Wasabi could even reduce the symptoms of some allergies. It has the potential to treat some respiratory problems. Wasabi’s large amount of antioxidants, helps to boost our immune systems and can remove quite a few toxins from the body. #wasabi #sushi #health #healthy #food #organic #plants #herbs #herb #herbal #antiinflammatorydiet #antiinflammatory #allergies #antioxidants #science #scientistnathalie
#Didyouknow  that Wasabi is good for inflammation as it contains anti-inflammatory properties for joints and muscles?? In addition, wasabi also helps defend against bacterial infections in our body and in our mouth. Wasabi could even reduce the symptoms of some allergies. It has the potential to treat some respiratory problems. Wasabi’s large amount of antioxidants, helps to boost our immune systems and can remove quite a few toxins from the body. #wasabi  #sushi  #health  #healthy  #food  #organic  #plants  #herbs  #herb  #herbal  #antiinflammatorydiet  #antiinflammatory  #allergies  #antioxidants  #science  #scientistnathalie 
Need a yummy app for #Thanksgiving?  Try my Everything Bagel Hummus!  It’s loaded with rich roasted garlic and topped with Everything Bagel seasoning.  So good.  To get the #recipe, click the link in my profile, then search for it!
 #healingmybody #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #healthhcoaching #begoodtoyourbody#paleo #primal #glutenfree #grainfree #dairyfree #nutritionblog #foodblogger #letfoodbethymedicine #nourishyourself #healthbenefits #eatyourveggies
Need a yummy app for #Thanksgiving ? Try my Everything Bagel Hummus! It’s loaded with rich roasted garlic and topped with Everything Bagel seasoning. So good. To get the #recipe , click the link in my profile, then search for it! #healingmybody  #nourishthebody  #healthyeatinghabits  #eatwelllivewell  #holisticnutrition  #healthhcoaching  #begoodtoyourbody #paleo  #primal  #glutenfree  #grainfree  #dairyfree  #nutritionblog  #foodblogger  #letfoodbethymedicine  #nourishyourself  #healthbenefits  #eatyourveggies 
Every time I go to the physician's lounge I see the fruit untouched and going bad. Meanwhile, the donut and scone tray is nearly empty. No judgement but I hate when food is wasted. I'll just assume no one will care if I take this whole bowl home in the morning and make some bomb smoothies! (I'll toss the black one lol) #thingsipayattentiontoonnightfloat
Every time I go to the physician's lounge I see the fruit untouched and going bad. Meanwhile, the donut and scone tray is nearly empty. No judgement but I hate when food is wasted. I'll just assume no one will care if I take this whole bowl home in the morning and make some bomb smoothies! (I'll toss the black one lol) #thingsipayattentiontoonnightfloat 
Ok first batch of ginger beer for the summer almost done. Just needs to sit for a day or two to get some extra fizz. While it may contain sugar, everything in this completely natural. Four ingredients: ginger, sugar, lemon juice and spring water #gingerbeer #fermented #naturaltreats #fouringredients #ginger #antiinflammatory
Latte, ☕️Light 💫and Lavender 💜#zen •
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Ginger (sliced) 
Cinnamon Sticks 
Turmeric root (sliced) •
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Boil, steep and strain
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Raw Organic Wildflower Honey and almond milk with a spritz of non dairy whip cream 💥🤗
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#antiinflammatory #hypotensive #release free radicals #detox #antilipids #🚫arthritis 🚫edema 🚫high blood pressure 🚫fat ‼️boost metabolism ‼️boost sugar busting ‼️boost immune system ‼️boost tranquility ‼️#aromatherapy  #unwind
Latte, ☕️Light 💫and Lavender 💜#zen  • • • Ginger (sliced) Cinnamon Sticks Turmeric root (sliced) • • Boil, steep and strain • • Raw Organic Wildflower Honey and almond milk with a spritz of non dairy whip cream 💥🤗 • • #antiinflammatory  #hypotensive  #release  free radicals #detox  #antilipids  #🚫arthritis 🚫edema 🚫high blood pressure 🚫fat ‼️boost metabolism ‼️boost sugar busting ‼️boost immune system ‼️boost tranquility ‼️#aromatherapy  #unwind 
@rawnice

These badboys cure my ambivalence when it comes to deciding on what color to go for in my smoothies. I’ll just use ALL of them like @sirplantsalot. Thank you bro for inpiring us😘😘😘.rawnice#healthysnack #vitamins #antioxidants #probiotics#plantbasedfood #veganfoodshare #whatveganeats#eatplants #plantpower #superfood #plantbased#veganeats #smoothiebowl 
#greensmoothie #healthybreakfast #välmående#antiinflammatory #digestion #glutenfritt #leftovers#breakfastfordinner #superfruit #hälsa#antioxidant#antoxidants
#rawnice#hälsokost#söndag
@rawnice These badboys cure my ambivalence when it comes to deciding on what color to go for in my smoothies. I’ll just use ALL of them like @sirplantsalot. Thank you bro for inpiring us😘😘😘.rawnice#healthysnack  #vitamins  #antioxidants  #probiotics #plantbasedfood  #veganfoodshare  #whatveganeats #eatplants  #plantpower  #superfood  #plantbased #veganeats  #smoothiebowl   #greensmoothie  #healthybreakfast  #välmående #antiinflammatory  #digestion  #glutenfritt  #leftovers #breakfastfordinner  #superfruit  #hälsa #antioxidant #antoxidants  #rawnice #hälsokost #söndag 
The simplest of dinners are sometimes the most satisfying- spinach and dal kichidi + turmeric lime achar 🍋#antiinflammatory #healthfirst
The simplest of dinners are sometimes the most satisfying- spinach and dal kichidi + turmeric lime achar 🍋#antiinflammatory  #healthfirst 
Perfect winter warmer 🔥💖. . . 
#Repost @skin_within_warrior with @repostapp
・・・
Immunity Ramen straight from my Radiant cookbook by the lovely @mygoodnessrecipes 💚💚💚💚💚💚💚💚💚
So tasty and easy to make, what I love is that it was a hit with Husb and Daught too. 😊👌 #Radiant #Skinfood #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
Perfect winter warmer 🔥💖. . . #Repost  @skin_within_warrior with @repostapp ・・・ Immunity Ramen straight from my Radiant cookbook by the lovely @mygoodnessrecipes 💚💚💚💚💚💚💚💚💚 So tasty and easy to make, what I love is that it was a hit with Husb and Daught too. 😊👌 #Radiant  #Skinfood  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
Nice little Sunday pump 👌🏼💪🏼 Today I made myself a post workout smoothie with LemonTree CBD Syrup (swipe) for a tasty recovery🍋💦 #cbd #antiinflammatory #antianxiety #refreshing #recovery #hemp #veteran #ptsdawarness @liquidcbd_midwest @liquidcbd.syrup
Look forward to devouring this #pomegranate tomorrow  but for now goodnight! 2 4am bedtimes in a row and I’ve crawled into bed eyes half shut! 🛏 😴 💤
Look forward to devouring this #pomegranate  tomorrow but for now goodnight! 2 4am bedtimes in a row and I’ve crawled into bed eyes half shut! 🛏 😴 💤
🌴🍫Perfectly tasty bite!!! (Not #chocolatechipicecream )
It's #2ingredients alchemy with my FAV @co_yo_usa natural coconut yogurt + sprinkling #traderjoes cocoa nibs...easy as that💕

#nutrition #dietitian #cleanfood #paleo #antiinflammatory #guthealth #eattherainbow #prettyfood #coconutyoghurt #cacaonibs #keto #vegan #lowfodmap #alchemist #probiotics #fermented #cravings
Plant-fueled: Sautéed Swiss Chard, Beet Greens, and Golden Beets with garlic, pine nuts, golden raisins, peperoncini, and lemon—served over brown rice with a pinch of Himalayan pink salt. No added oil.
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#plantfueled #wholefoods #plantbased #swisschard #beets #nutrition #vegan #cilantro #antiinflammatory
I hope everyone has had a rejuvenating weekend. Mine was spent with friendship from across the boarder. Love and laughter is the greatest form of medicine. 
Thanks @hoteltangoindy for the #antiinflammatory #turmeric cocktail 🙌
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#indianapolis #naturopathicmedicine #holistichealth #turmericcocktail #balance #indianapolisnaturopath
So good. I'm going to use this in my "energy bites" recipe this week.
I learned about @purely_elizabeth  while studying for @nutritionschool. I'm slowly moving towards a plant based diet as much as possible and right now I'm exploring ways to appease my sweet tooth and crunchy #cravings. Next will be #juicing in the new year. 
#sweet #healthy #nutrition #nourish #instagood #love #learn #grow #coaching #tasty #food #delish #eat #plantbased #antiinflammatory #vitamins #skin #weightloss #fitness #minerals #wellness #selfcare #seeds #hemp #glutenfree
So good. I'm going to use this in my "energy bites" recipe this week. I learned about @purely_elizabeth while studying for @nutritionschool. I'm slowly moving towards a plant based diet as much as possible and right now I'm exploring ways to appease my sweet tooth and crunchy #cravings . Next will be #juicing  in the new year. #sweet  #healthy  #nutrition  #nourish  #instagood  #love  #learn  #grow  #coaching  #tasty  #food  #delish  #eat  #plantbased  #antiinflammatory  #vitamins  #skin  #weightloss  #fitness  #minerals  #wellness  #selfcare  #seeds  #hemp  #glutenfree 
Breakfast is so important, I find if I fuel myself properly in the morning it effects the whole day. Adding turmeric to your breaky is such a great and tasty way to incorporate this super spice. #turmericporridge #turmeric #healingspice #organic #antiinflammatorydiet #antiinflammatory #goodforyourgut #guthealth #startthedayoffright #breakfastofchamps
Trying @downtownpressedjuice ALPHA SHOT, apple cider vinegar, lemon, and turmeric.
60ml of Anti inflammatory super powers right there! Thanks @paradeespressobar this along with the coffee should kick start my day! I’m going to need all the help I can get today getting this commission piece done! Deadline is looming! 🙌🏻
#health #antiinflammatory #shot #applecidervinegar #tumeric #lemon #healthkick #foodthatheals #goodforyourinsides
@Regranned from @rampage_1804
@Regranned from @rampage_1804
🍍Pineapple contains a relatively rare proteolytic enzyme called bromelain, which is primarily associated with breaking down of complex proteins and has serious anti-inflammatory effects🌞
🍍Pineapple contains a relatively rare proteolytic enzyme called bromelain, which is primarily associated with breaking down of complex proteins and has serious anti-inflammatory effects🌞
Nourishment manifests multiple ways..in this case nutritious Whole Foods for my body and amazing art at @metropolitanmuseum..always a great combination #art #wholefoods #greenjuice #greens #turmeric #turmericlatte #museum #metropolitanmuseum #nourishment #foodismedicine #artists #nutrition #icravenutrition #wellness #wellbeing #longevity #antiinflammatory #immunityboosting
Feel good turmeric chai lattes with soy milk 😩👍🏻😄✨✨✨#cbdoil #highcbd #antiinflammatory #antianxiety #painrelief #turmeric #healing #fuckanxiety #vegan #veganstuff #stressrelief #stressfree #bellingham
Immunity Ramen straight from my Radiant cookbook by the lovely @mygoodnessrecipes 💚💚💚💚💚💚💚💚💚
So tasty and easy to make, what I love is that it was a hit with Husb and Daught too. 😊👌 #Radiant #Skinfood #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
Immunity Ramen straight from my Radiant cookbook by the lovely @mygoodnessrecipes 💚💚💚💚💚💚💚💚💚 So tasty and easy to make, what I love is that it was a hit with Husb and Daught too. 😊👌 #Radiant  #Skinfood  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
Kale is a green superfood, part of the cabbage family. It is high in sulfur and becomes sweeter when exposed to frost. 
Health benefits include:
* Chlorophyll * Phyto-nutrients (over 45 different flavonoids!)
* Antioxidants * Anti-inflammatory * Juice has been used for stomach & duodenal ulcers
* High in vitamins & minerals, including iron, calcium, folate, Vitamins C, A & K

Massaging kale with olive oil and salt is advised if eating it raw. This will help to break down its cellulose structure and make it easier to digest. It also transforms the flavour from bitter to more sweet, and texture from rough to silky.

It is recommended to steam, boil or pan fry kale, since this reduces goitrogens & oxalates, which can deplete mineral absorption in our body, such as calcium & magnesium. These compounds can also increase chronic inflammation & pain and impair or worsen thyroid, kidney & gallbladder problems. Steaming also helps kale's fibre to combine with our bile acids, which promotes better digestion.

Of course, always try to purchase organic produce to reduce consumption of pesticides.

#purerevivalnutrition #nutritionist #nutrition #eatyourveggies #organic #fresh #antiinflammatory #detox #cleanse #superfood #nutritious #healthy #healthylifestyle #eatclean #seasonaleating #greens #wellness #fitfood #cleaneating #energy #autoimmune #guthealth #paleo #healthyfood #weightloss #ibs #antioxidants #healthyfood #vegan #foodasmedicine
Kale is a green superfood, part of the cabbage family. It is high in sulfur and becomes sweeter when exposed to frost. Health benefits include: * Chlorophyll * Phyto-nutrients (over 45 different flavonoids!) * Antioxidants * Anti-inflammatory * Juice has been used for stomach & duodenal ulcers * High in vitamins & minerals, including iron, calcium, folate, Vitamins C, A & K Massaging kale with olive oil and salt is advised if eating it raw. This will help to break down its cellulose structure and make it easier to digest. It also transforms the flavour from bitter to more sweet, and texture from rough to silky. It is recommended to steam, boil or pan fry kale, since this reduces goitrogens & oxalates, which can deplete mineral absorption in our body, such as calcium & magnesium. These compounds can also increase chronic inflammation & pain and impair or worsen thyroid, kidney & gallbladder problems. Steaming also helps kale's fibre to combine with our bile acids, which promotes better digestion. Of course, always try to purchase organic produce to reduce consumption of pesticides. #purerevivalnutrition  #nutritionist  #nutrition  #eatyourveggies  #organic  #fresh  #antiinflammatory  #detox  #cleanse  #superfood  #nutritious  #healthy  #healthylifestyle  #eatclean  #seasonaleating  #greens  #wellness  #fitfood  #cleaneating  #energy  #autoimmune  #guthealth  #paleo  #healthyfood  #weightloss  #ibs  #antioxidants  #healthyfood  #vegan  #foodasmedicine 
Had my first @ntrecovery compression therapy sessions n at @mdrsports yesterday and I’m blown away by the results. Usually the  day after an intense leg day with sprints and weights my legs feel heavy and tight. This morning my legs felt loose and I felt lighter. I went deeper into some poses during my yoga practice than I have in months. I slid into the splits with ease and felt amazing.

The main function of the compression sleeves are to engage a lymphatic flush. It helps facilitate the removal of waste product, inflammation, swelling and promotes a healthy blood flow back into the area. 
Thanks Harry! I’ll definitely be incorporating this into my weekly recovery program. #normatec #recovery #healthyhabits
Had my first @ntrecovery compression therapy sessions n at @mdrsports yesterday and I’m blown away by the results. Usually the day after an intense leg day with sprints and weights my legs feel heavy and tight. This morning my legs felt loose and I felt lighter. I went deeper into some poses during my yoga practice than I have in months. I slid into the splits with ease and felt amazing. The main function of the compression sleeves are to engage a lymphatic flush. It helps facilitate the removal of waste product, inflammation, swelling and promotes a healthy blood flow back into the area. Thanks Harry! I’ll definitely be incorporating this into my weekly recovery program. #normatec  #recovery  #healthyhabits 
The good news about this cross-cultural spice is that people in India, who eat turmeric in their daily curries, have among the world's lowest rates of Alzheimer's disease. ... Other studies have suggested turmeric and turmeric tea have broad anti-inflammatory and anti-cancer benefits, as well.
#www.drnettlesbeauty.com #mobilealabama #alzheimers #alzheimersawareness #antiinflammatory #alkaline #angeltrumpet #orangeisthenewblack #antidepressants #weightloss #organicgardening #farm #locallygrown #farmtotable #anticancer
The good news about this cross-cultural spice is that people in India, who eat turmeric in their daily curries, have among the world's lowest rates of Alzheimer's disease. ... Other studies have suggested turmeric and turmeric tea have broad anti-inflammatory and anti-cancer benefits, as well. #www .drnettlesbeauty.com #mobilealabama  #alzheimers  #alzheimersawareness  #antiinflammatory  #alkaline  #angeltrumpet  #orangeisthenewblack  #antidepressants  #weightloss  #organicgardening  #farm  #locallygrown  #farmtotable  #anticancer 
⚡️Kalefornia Dreamin’ Mini Muffins ⚡️
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Finally took an IG-worthy pic of these creamy, melt-in-your mouth minis for M1 or M2 that I invented for the #tiucookoff. I swear, you hardly notice the kale! It just adds a nice texture, and with the healthy fats and touch of maple syrup, they’re actually pretty sweet rather than savory. At only 68 cals a pop, serving size is 2-3. Enjoy! 👩🏽‍🍳
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ICYMI, here’s the recipe!
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Mix together:
1 cup finely chopped and massaged Dino kale 
1/2 California hass avocado 
1/4 cup cage-free egg whites
1/4 banana
3 tbsp maple syrup 
1-2 tbsp natural / almonds-only almond butter (I used Trader Joe’s no salt raw crunchy)
1 tsp vanilla
1/4 cup vanilla Tone It Up protein powder
1/4 cup oat or almond or coconut flour
1 tsp cinnamon 
1/4 tsp baking powder
1/4 tsp baking soda
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Spray mini muffin pan with coconut oil spray and fill cups to the top with batter. Makes 10 mini muffins.
Bake @ 350 for 15min.
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#healthyfood #healthybreakfast #healthyeating #lowfodmap #fodmapdiet #spoonie #antiinflammatory #keto #tiuteam @toneitup @toneitupnutrition #tiucommunity #tiucheckin #tiulifestyle @theearthdiet
⚡️Kalefornia Dreamin’ Mini Muffins ⚡️ . Finally took an IG-worthy pic of these creamy, melt-in-your mouth minis for M1 or M2 that I invented for the #tiucookoff . I swear, you hardly notice the kale! It just adds a nice texture, and with the healthy fats and touch of maple syrup, they’re actually pretty sweet rather than savory. At only 68 cals a pop, serving size is 2-3. Enjoy! 👩🏽‍🍳 . ICYMI, here’s the recipe! ————— Mix together: 1 cup finely chopped and massaged Dino kale 1/2 California hass avocado 1/4 cup cage-free egg whites 1/4 banana 3 tbsp maple syrup 1-2 tbsp natural / almonds-only almond butter (I used Trader Joe’s no salt raw crunchy) 1 tsp vanilla 1/4 cup vanilla Tone It Up protein powder 1/4 cup oat or almond or coconut flour 1 tsp cinnamon 1/4 tsp baking powder 1/4 tsp baking soda . . Spray mini muffin pan with coconut oil spray and fill cups to the top with batter. Makes 10 mini muffins. Bake @ 350 for 15min. . . #healthyfood  #healthybreakfast  #healthyeating  #lowfodmap  #fodmapdiet  #spoonie  #antiinflammatory  #keto  #tiuteam  @toneitup @toneitupnutrition #tiucommunity  #tiucheckin  #tiulifestyle  @theearthdiet
Chocolate coconut date energy balls!! 🍫🌴🎊❤️
Okay, let's talk about these date balls. They have 5 ingredients. They are all raw. They are easy to make. They are the perfect healthy answer to your sweet tooth and chocolate cravings. They are real food, paleo, primal, nut-free, dairy-free, gluten-free, and grain-free. And they are super high in healthy real fats to keep you full and give you energy and mental clarity!! You want the recipe yet? 😂🤣😋
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These are NOT EXACT proportions, but it's okay because you really can't mess these up. They will taste amazing no matter what. You can tweak them to make them how you like! -- add more cacao paste for more bitter and dark chocolaty or add extra coconut and for more coconuty! You choose 😄
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For my sources on the raw cacao paste and coconut cream concentrate, see my "RealFat Resources" page -link in my bio!
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Recipe:
8-10 pitted dates
1/2 cup cacao paste
1/2 cup coconut butter/cream concentrate
1/2 cup shredded coconut
Pinch of pink Himalayan salt
Dash of vanilla extract -optional 6th ingredient 😄🙈
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Put all the ingredients in a food processor and blend/chop until it forms a chunky dough/paste. Taste it and add anything you think it needs more of! 🤣😋🍫🍫🍫 Form and roll into two-bite sized balls. Store in an airtight container and enjoy frequently 😋😋😋 Love,
Sallie
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#healthy #organic #beyondorganic #realfood #healthychoices #lifestyle #health #healthjourney #healthybodyhealthymind #healyourgut #guthealth #healingmybody #nourishment #nourishthebody #paleokids #paleolife #paleodietlifestyle #realfoods #nutritiousanddelicious #antiinflammatory #phytonutrients #nourishing #nutrivore #realmom #momlife #healthymom #healthykids #wapfkids #imperfectlyperfect #imperfection
Chocolate coconut date energy balls!! 🍫🌴🎊❤️ Okay, let's talk about these date balls. They have 5 ingredients. They are all raw. They are easy to make. They are the perfect healthy answer to your sweet tooth and chocolate cravings. They are real food, paleo, primal, nut-free, dairy-free, gluten-free, and grain-free. And they are super high in healthy real fats to keep you full and give you energy and mental clarity!! You want the recipe yet? 😂🤣😋 • These are NOT EXACT proportions, but it's okay because you really can't mess these up. They will taste amazing no matter what. You can tweak them to make them how you like! -- add more cacao paste for more bitter and dark chocolaty or add extra coconut and for more coconuty! You choose 😄 • For my sources on the raw cacao paste and coconut cream concentrate, see my "RealFat Resources" page -link in my bio! • Recipe: 8-10 pitted dates 1/2 cup cacao paste 1/2 cup coconut butter/cream concentrate 1/2 cup shredded coconut Pinch of pink Himalayan salt Dash of vanilla extract -optional 6th ingredient 😄🙈 • Put all the ingredients in a food processor and blend/chop until it forms a chunky dough/paste. Taste it and add anything you think it needs more of! 🤣😋🍫🍫🍫 Form and roll into two-bite sized balls. Store in an airtight container and enjoy frequently 😋😋😋 Love, Sallie . . . . . #healthy  #organic  #beyondorganic  #realfood  #healthychoices  #lifestyle  #health  #healthjourney  #healthybodyhealthymind  #healyourgut  #guthealth  #healingmybody  #nourishment  #nourishthebody  #paleokids  #paleolife  #paleodietlifestyle  #realfoods  #nutritiousanddelicious  #antiinflammatory  #phytonutrients  #nourishing  #nutrivore  #realmom  #momlife  #healthymom  #healthykids  #wapfkids  #imperfectlyperfect  #imperfection 
Foods that inflame and foods that combat by @harvardmed #antiinflammatory #antiinflammatorydiet #harvardmedicalschool #cleanbeeproject
🍃 Cleanse, Nourish & Flourish Has LANDED - With An Amazing Black Friday Offer! 🍃

I am SO excited to launch my brand new group programme, starting January 8th 2018. 
Over the past 6 months I have spent almost every day connecting with you, my new audience on email and Instagram, in order to establish exactly what you need to make that shift to a happier, healthier, more fulfilling life. What's come across loud and clear is that the majority of you are:
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🤔 Confused about the foods that nourish you, and those that don't
🍫 Ready to change your diet, but struggling with cravings
🍴 Consuming harmful inflammatory foods every day without realising it
💭 Aware that something in the mind and body is 'off' and a new approach to food is needed
🤷‍♀️ Tired of trying weight loss groups, shake plans and detox's with short term success
😴 Struggling with brain fog, low energy levels, mood swings and/or lack of motivation (but you're desperate to fix it!) .
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This is why I have created Cleanse, Nourish, Flourish, specially designed to kick off 2018 with the tools, support and motivation you need to thrive throughout the year.

PLUS!

To celebrate reaching 5,000 followers on Instagram in just 6 months I am offering a VERY special Christmas present to say thank you for all your support 💗

But hurry! It's only valid for the next 5 days.

Click the link in my bio to view exactly what's on offer 🎉

Get your post-Christmas detox plan sorted NOW so that you can relax knowing those extra mince pies aren't the end of the world 🙊

With love,
Kate x
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#mentalhealth #mentalhealthawareness #blackfriday #mindfulness #happiness #weightloss #detox #superfoods #fitfam #juicecleanse #plantbased #dairyfree #glutenfree #anxiety #depression #personaltrainer #coach #weightlossjourney #weightlosstransformation #bodytransformation #fitspiration #fitspo #antiinflammatory
🍃 Cleanse, Nourish & Flourish Has LANDED - With An Amazing Black Friday Offer! 🍃 I am SO excited to launch my brand new group programme, starting January 8th 2018. Over the past 6 months I have spent almost every day connecting with you, my new audience on email and Instagram, in order to establish exactly what you need to make that shift to a happier, healthier, more fulfilling life. What's come across loud and clear is that the majority of you are: . . 🤔 Confused about the foods that nourish you, and those that don't 🍫 Ready to change your diet, but struggling with cravings 🍴 Consuming harmful inflammatory foods every day without realising it 💭 Aware that something in the mind and body is 'off' and a new approach to food is needed 🤷‍♀️ Tired of trying weight loss groups, shake plans and detox's with short term success 😴 Struggling with brain fog, low energy levels, mood swings and/or lack of motivation (but you're desperate to fix it!) . . This is why I have created Cleanse, Nourish, Flourish, specially designed to kick off 2018 with the tools, support and motivation you need to thrive throughout the year. PLUS! To celebrate reaching 5,000 followers on Instagram in just 6 months I am offering a VERY special Christmas present to say thank you for all your support 💗 But hurry! It's only valid for the next 5 days. Click the link in my bio to view exactly what's on offer 🎉 Get your post-Christmas detox plan sorted NOW so that you can relax knowing those extra mince pies aren't the end of the world 🙊 With love, Kate x . . . . #mentalhealth  #mentalhealthawareness  #blackfriday  #mindfulness  #happiness  #weightloss  #detox  #superfoods  #fitfam  #juicecleanse  #plantbased  #dairyfree  #glutenfree  #anxiety  #depression  #personaltrainer  #coach  #weightlossjourney  #weightlosstransformation  #bodytransformation  #fitspiration  #fitspo  #antiinflammatory 
Thanks to @cheftrudy I always have fresh ginger, fresh turmeric and (light) coconut milk in the kitchen so making a “golden” latte is easy.  This time I used this recipe but subbed out the sugar for maple syrup: 
https://www.bonappetit.com/recipe/hot-turmeric-latte

#paleo #antiinflammatory #aip #thewahlsprotocol
Thanks to @cheftrudy I always have fresh ginger, fresh turmeric and (light) coconut milk in the kitchen so making a “golden” latte is easy. This time I used this recipe but subbed out the sugar for maple syrup: https://www.bonappetit.com/recipe/hot-turmeric-latte #paleo  #antiinflammatory  #aip  #thewahlsprotocol 
Can't find enough time to get in and float?  No worries, you can pick up our bath epsom salt soaks to take home and relax. We have a sleep formula, allergy relief, soothe and calm, muscle soak and pure epsom soaks to choose from. 
#magnesium #dryskinrelief #stressrelief #antiinflammatory
Can't find enough time to get in and float? No worries, you can pick up our bath epsom salt soaks to take home and relax. We have a sleep formula, allergy relief, soothe and calm, muscle soak and pure epsom soaks to choose from. #magnesium  #dryskinrelief  #stressrelief  #antiinflammatory 
Start this thankful week by igniting your spirit and recovering your body. CryoFit Style. ❄️ ➕Monday: $20 for a 30 minute sauna session and $35 freezes all day. ❄️
➕Tuesday IV Therapy
➕Wednesday: Infrared Sauna Session🔥
➕Thursday: Eating with our families! 🦃
➕Friday IV Therapy (open 10-3 only)!
➕Saturday IV Therapy ➕All Day Everyday: Cryotherapy/Compression/Sauna
#healthysanantonio #cryofit #energybooster #moodbooster #antiinflammatory #recovery #squeezeandfreeze #fitfamsa #freezeyourassets #healthy #fitness #compression #wellness #cryotherapy #infraredsauna #burncalories #CryoFit #ChillOut #therapy #workit #beauty #ivtherapy #freeze #squeeze #heat #popups #nutrition #health #recoveryathletes #alamoheights
Start this thankful week by igniting your spirit and recovering your body. CryoFit Style. ❄️ ➕Monday: $20 for a 30 minute sauna session and $35 freezes all day. ❄️ ➕Tuesday IV Therapy ➕Wednesday: Infrared Sauna Session🔥 ➕Thursday: Eating with our families! 🦃 ➕Friday IV Therapy (open 10-3 only)! ➕Saturday IV Therapy ➕All Day Everyday: Cryotherapy/Compression/Sauna #healthysanantonio  #cryofit  #energybooster  #moodbooster  #antiinflammatory  #recovery  #squeezeandfreeze  #fitfamsa  #freezeyourassets  #healthy  #fitness  #compression  #wellness  #cryotherapy  #infraredsauna  #burncalories  #CryoFit  #ChillOut  #therapy  #workit  #beauty  #ivtherapy  #freeze  #squeeze  #heat  #popups  #nutrition  #health  #recoveryathletes  #alamoheights 
I haven’t eaten chickpeas or legumes in general in ages, but when the special involves gluten free falafel... oook! In all seriousness, I have an extremely sensitive system, and the last time I ate hummus I looked full-on pregnant. I was 100% gluten-free for years, but would still have issues. I cut out dairy (should have done it long before) which helped with a lot of things (inflammation, skin), but didn’t improve as much as I would have hoped. I decided to cut out grains and literally felt like a new person. It was amazing. I was still eating legumes and felt pretty good, but then had the pregnant hummus episode a little over a year ago. I’ve worked on healing my gut for years but there was still work to do. I cleaned everything up (essentially autoimmune paleo) and did a realllly intense anti-candida program over the summer (not going to lie, it was zero fun). Last night I had a lovely little dinner with @jnmads and @nourishia and decided to see how my body has responded to all of the work I’ve been putting in. So far, so good. Hopefully it stays this way. I just wanted to share my experience because food sensitivities can be serious, and it’s really important to recognize them for what they are: consistent sources of inflammation. Fortunately, the the body can be healed, and I’m positive about my path forward.
I haven’t eaten chickpeas or legumes in general in ages, but when the special involves gluten free falafel... oook! In all seriousness, I have an extremely sensitive system, and the last time I ate hummus I looked full-on pregnant. I was 100% gluten-free for years, but would still have issues. I cut out dairy (should have done it long before) which helped with a lot of things (inflammation, skin), but didn’t improve as much as I would have hoped. I decided to cut out grains and literally felt like a new person. It was amazing. I was still eating legumes and felt pretty good, but then had the pregnant hummus episode a little over a year ago. I’ve worked on healing my gut for years but there was still work to do. I cleaned everything up (essentially autoimmune paleo) and did a realllly intense anti-candida program over the summer (not going to lie, it was zero fun). Last night I had a lovely little dinner with @jnmads and @nourishia and decided to see how my body has responded to all of the work I’ve been putting in. So far, so good. Hopefully it stays this way. I just wanted to share my experience because food sensitivities can be serious, and it’s really important to recognize them for what they are: consistent sources of inflammation. Fortunately, the the body can be healed, and I’m positive about my path forward.
#Repost @keto_drwade (@get_repost)
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I've never witnessed anyone overeat themselves into health. On the other hand, I've seen hundreds use fasting as a way to restore health from the ravages of such diseases as type 2 diabetes, obesity, hypercholesterolemia, cancer, neurological problems, gut dieases, pcos, and inflammatory autoimmune disorders. Fasting combined with a ketogenic diet is an amazingly effective, natural approach that helps you express the healthiest you. .
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The food industry is huge and for you to eat less is not in their best interest. The way we eat now is based on culture and marketing...not physiology. .
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If you are reading this, you are in a minority of people in the know, and you are surrounded by the enemy at all times. Be calm and keto on. .
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I believe a combination of ketogenic eating and intermittent fasting (daily) is the easiest most consistent way to drop pounds and improve health markers. More intensive or multi day fasting is typically needed to address disease. I highly recommend reading works by Dr Jason Fung
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #omnivore #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking 
#rawfood #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians
#fasting
#Repost  @keto_drwade (@get_repost) ・・・ I've never witnessed anyone overeat themselves into health. On the other hand, I've seen hundreds use fasting as a way to restore health from the ravages of such diseases as type 2 diabetes, obesity, hypercholesterolemia, cancer, neurological problems, gut dieases, pcos, and inflammatory autoimmune disorders. Fasting combined with a ketogenic diet is an amazingly effective, natural approach that helps you express the healthiest you. . . The food industry is huge and for you to eat less is not in their best interest. The way we eat now is based on culture and marketing...not physiology. . . If you are reading this, you are in a minority of people in the know, and you are surrounded by the enemy at all times. Be calm and keto on. . . I believe a combination of ketogenic eating and intermittent fasting (daily) is the easiest most consistent way to drop pounds and improve health markers. More intensive or multi day fasting is typically needed to address disease. I highly recommend reading works by Dr Jason Fung . . . #keto  #ketones  #ketogenic  #ketoadapted  #ketogenicdiet  #ketowoe  #ketosis  #omnivore  #ketolife  #lowcarb  #ketodiet  #ketofood  #ketorecipes  #ketocooking  #rawfood  #ketolove  #nutrtitionalketosis  #Intermittentfasting  #fitlife  #losefat  #lchf  #grainfree  #ketocommunity  #antiinflammatory  #lowcarbnograins  #fatloss  #shredded  #ketonians  #fasting 
Epic salad 🥗 // lettuce, bacon🥓 radish, pickles, cukes🥒 & smoked sockeye salmon with a yolk’d herb dressing 🆗
Epic salad 🥗 // lettuce, bacon🥓 radish, pickles, cukes🥒 & smoked sockeye salmon with a yolk’d herb dressing 🆗
All day anti-inflammatory brew. Drop 2-3 rounded teaspoons of Atelier Botanica Golden Turmeric Tea & 1 dollop of local honey into a 1 litre thermos full of freshly boiled water. Drink through the day. #inflammationbegone #atelier_botanica #organic #goldenturmerictea #turmeric #antiinflammatory
As the temps fall, even our fans in Arizona are busting out the hot SUTRA’s to stay warm. 📸 taken in gorgeous Tucson.
As the temps fall, even our fans in Arizona are busting out the hot SUTRA’s to stay warm. 📸 taken in gorgeous Tucson.
Tag that person👇
 @timkarsliyev
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❤Double Tap & #Tag your friends👍
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All rights reserved to the owner(s) dailydose
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Ready to boost your business to the next level? How about 6-figures in the next 90 DAYS?!?
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Visit the link in my bio to see how! Follow @gojpwithcorey for more!
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#healthtips #probiotics #letfoodbethymedicine #antioxidants #juiceplus #detoxification #hydration #electrolytes #healthcoach #antioxidant #antiinflammatory #cleanse #guthealth #businessopportunity #rich #networkmarketer #millions #passiveincome #luxuryliving #affiliatemarketing #timefreedom #money #makemoneyonline #mlm #residualincome #networkmarketing #wealthy
Tag that person👇 @timkarsliyev ------------------------------------ ❤Double Tap & #Tag  your friends👍 ------------------------------------ . . All rights reserved to the owner(s) dailydose . Ready to boost your business to the next level? How about 6-figures in the next 90 DAYS?!? . Visit the link in my bio to see how! Follow @gojpwithcorey for more! . . . . . #healthtips  #probiotics  #letfoodbethymedicine  #antioxidants  #juiceplus  #detoxification  #hydration  #electrolytes  #healthcoach  #antioxidant  #antiinflammatory  #cleanse  #guthealth  #businessopportunity  #rich  #networkmarketer  #millions  #passiveincome  #luxuryliving  #affiliatemarketing  #timefreedom  #money  #makemoneyonline  #mlm  #residualincome  #networkmarketing  #wealthy 
Beta Caryophyllene 
#Repost @trueterpenes
Beta Caryophyllene is a distinctively spicy-sweet terpene with a woody, clove-like aroma. Hash Plant is an example of a cannabis strain particularly high in Beta Caryophyllene. Isolated Beta Caryophyllene can be naturally sourced from black pepper (Piper nigrum), black caraway (Nigella sativa), cloves (Syzygium aromaticum), hops (Humulus lupulus), basil (Ocimum basilicum), and oregano (Origanum vulgare). Beta Caryophyllene is a particularly notable terpene due to its title as the only phytocannabinoid outside of the cannabis genus. This allows Beta Caryophyllene to suppresses pain through the binding and activation of cannabinoid receptors. In other words, it is a terpene that emulates the behavior of a cannabinoid. Studies have suggested that oral administration of Beta Caryophyllene may reduce both pain and inflammation without forming a tolerance to its analgesic effect. This makes Beta Caryophyllene a potentially effective option for those affected by long-term, highly debilitating pain. As an additional benefit, Beta Caryophyllene is anti-microbial, killing both bacteria and fungus. #terps #trueterpenes #aromatherapy #aromatic #essentialoils #healedbyhemp #terpenes #entourageeffect #medical #betacaryophyllene #bcaryophyllene  #healthscience #cannabinoids #antiinflammatory #fuckcancer #hemp #cannabis #alternativemedicine #allnatural #medicine #cbd #cannabidiol #cbdoil #terpene #effects #flavor #smell #cbdheals #hempheals
Beta Caryophyllene #Repost  @trueterpenes Beta Caryophyllene is a distinctively spicy-sweet terpene with a woody, clove-like aroma. Hash Plant is an example of a cannabis strain particularly high in Beta Caryophyllene. Isolated Beta Caryophyllene can be naturally sourced from black pepper (Piper nigrum), black caraway (Nigella sativa), cloves (Syzygium aromaticum), hops (Humulus lupulus), basil (Ocimum basilicum), and oregano (Origanum vulgare). Beta Caryophyllene is a particularly notable terpene due to its title as the only phytocannabinoid outside of the cannabis genus. This allows Beta Caryophyllene to suppresses pain through the binding and activation of cannabinoid receptors. In other words, it is a terpene that emulates the behavior of a cannabinoid. Studies have suggested that oral administration of Beta Caryophyllene may reduce both pain and inflammation without forming a tolerance to its analgesic effect. This makes Beta Caryophyllene a potentially effective option for those affected by long-term, highly debilitating pain. As an additional benefit, Beta Caryophyllene is anti-microbial, killing both bacteria and fungus. #terps  #trueterpenes  #aromatherapy  #aromatic  #essentialoils  #healedbyhemp  #terpenes  #entourageeffect  #medical  #betacaryophyllene  #bcaryophyllene  #healthscience  #cannabinoids  #antiinflammatory  #fuckcancer  #hemp  #cannabis  #alternativemedicine  #allnatural  #medicine  #cbd  #cannabidiol  #cbdoil  #terpene  #effects  #flavor  #smell  #cbdheals  #hempheals 
Broccoli sprouts are some of the highest sulforaphane containing foods.  Sulforaphane has anti inflammatory benefits, fights cancer and powers your mitochondria.  As an athlete I’m always looking into foods that can boost the power house of my cells (the mitochondria). Biophotons trapped inside foods like sprouts are essential for charging your electrical body!  Enjoy foods that hold light!  Have a great Sunday!
- 🙏 Alternative fitness, yoga, and nutrition... follow me at 
www.trinityalignment.com 👊DM for workshop inquiries or private sessions
✌️Featured on The Doctors: http://www.thedoctorstv.com/videos/acrobatic-performer-reveals-tricks-of-the-trade
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Subscribe to my Newsletter: www.trinityalignment.com
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YouTube Channel:
https://m.youtube.com/user/trinityalignment

#sundaybrunch #trinityalignment #broccoli #broccolisprouts #sulforaphane #biophotons
Broccoli sprouts are some of the highest sulforaphane containing foods. Sulforaphane has anti inflammatory benefits, fights cancer and powers your mitochondria. As an athlete I’m always looking into foods that can boost the power house of my cells (the mitochondria). Biophotons trapped inside foods like sprouts are essential for charging your electrical body! Enjoy foods that hold light! Have a great Sunday! - 🙏 Alternative fitness, yoga, and nutrition... follow me at 
www.trinityalignment.com 👊DM for workshop inquiries or private sessions
✌️Featured on The Doctors: http://www.thedoctorstv.com/videos/acrobatic-performer-reveals-tricks-of-the-trade
👇
Subscribe to my Newsletter: www.trinityalignment.com
👇
YouTube Channel:
https://m.youtube.com/user/trinityalignment
 #sundaybrunch  #trinityalignment  #broccoli  #broccolisprouts  #sulforaphane  #biophotons