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New Blog Post [Link in Bio] 👆
I don’t know if I can make better eggs before our second round of IVF, but I am sure as hell going to try. 
Check out my new blog post to see the changes we are both making to ensure a better round two, and learn why I now have the prettiest pantry ever! .
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#ivf #ivfsupport #ivfjourney #ivfstory #ivf2018 #ivfwarrior #infertility #infertilityjourney #infertilitystory #infertilityawareness #infertilitysupport #endometriosis #endometriosisawareness #fightlikeagirl #infertilitysucks #infertilityhurts #endometriosissupport #endometriosiswarrior #endometriosissucks #blastocyst #ivffail #miscarriage #pregnancyloss #infertilityblog #endometriosisdiet #fertilitydiet #infertilitydiet #antiinflammatorydiet #antiinflammatory #cleaneating
New Blog Post [Link in Bio] 👆 I don’t know if I can make better eggs before our second round of IVF, but I am sure as hell going to try. Check out my new blog post to see the changes we are both making to ensure a better round two, and learn why I now have the prettiest pantry ever! . . . . . #ivf  #ivfsupport  #ivfjourney  #ivfstory  #ivf2018  #ivfwarrior  #infertility  #infertilityjourney  #infertilitystory  #infertilityawareness  #infertilitysupport  #endometriosis  #endometriosisawareness  #fightlikeagirl  #infertilitysucks  #infertilityhurts  #endometriosissupport  #endometriosiswarrior  #endometriosissucks  #blastocyst  #ivffail  #miscarriage  #pregnancyloss  #infertilityblog  #endometriosisdiet  #fertilitydiet  #infertilitydiet  #antiinflammatorydiet  #antiinflammatory  #cleaneating 
Instant Pot Chicken Schwarma  with Black Lentil Cauliflower Tabouli! #middleeasterncuisine #weeknightmeals .
CHICKEN SCHWARMA 
I didn’t make time to grill the chicken at the end, but sounds like it would taste amazing! 
https://www.jocooks.com/recipes/instant-pot-chicken-shawarma/
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BLACK LENTIL CAULIFLOWER TABOULI
1 bag frozen organic cauli rice, sautéed in turmeric, salt and pepper. Finished with drizzle of lemon.
1/2 cup black lentils, soaked for couple hours, boiled in water, salt, oregano, thyme and bay leaf 
1 bunch parsley minced 
2 Roma tomatoes diced 
1/3 English cucumber diced 
1/3 red onion diced
1/3 red bell pepper diced 
1/2 cup hemp seeds .
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Dressing:
Olive oil, salt, pepper, lemon, oregano, red pepper flakes, 2 cloves garlic minced.
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Combine all ingredients into large bowl and mix well. .
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Layer plate with your favorite hummus, tabouli salad, and chicken on top. Serve with naan or a low carb tortilla wrap if desired.
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Tastes great with these must-have Condiments: #HalalGuys red and white sauce!
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#cleaneats #cleaneating #healthyeats #wholefoods #realfood #foodismedicine #eattherainbow #organic #foodie #dairyfree #grainfree #glutenfree #lowcarb  #healthyrecipes  #wellness #antiinflammatory #homecook #keto #paleo #diet #recipes #instantpot #instantpotrecipes
Instant Pot Chicken Schwarma with Black Lentil Cauliflower Tabouli! #middleeasterncuisine  #weeknightmeals  . CHICKEN SCHWARMA I didn’t make time to grill the chicken at the end, but sounds like it would taste amazing! https://www.jocooks.com/recipes/instant-pot-chicken-shawarma/ . . BLACK LENTIL CAULIFLOWER TABOULI 1 bag frozen organic cauli rice, sautéed in turmeric, salt and pepper. Finished with drizzle of lemon. 1/2 cup black lentils, soaked for couple hours, boiled in water, salt, oregano, thyme and bay leaf 1 bunch parsley minced 2 Roma tomatoes diced 1/3 English cucumber diced 1/3 red onion diced 1/3 red bell pepper diced 1/2 cup hemp seeds . . Dressing: Olive oil, salt, pepper, lemon, oregano, red pepper flakes, 2 cloves garlic minced. . Combine all ingredients into large bowl and mix well. . . Layer plate with your favorite hummus, tabouli salad, and chicken on top. Serve with naan or a low carb tortilla wrap if desired. . . Tastes great with these must-have Condiments: #HalalGuys  red and white sauce! . . . . . . . . . . #cleaneats  #cleaneating  #healthyeats  #wholefoods  #realfood  #foodismedicine  #eattherainbow  #organic  #foodie  #dairyfree  #grainfree  #glutenfree  #lowcarb  #healthyrecipes  #wellness  #antiinflammatory  #homecook  #keto  #paleo  #diet  #recipes  #instantpot  #instantpotrecipes 
Burdock 🍫 Adzuki Bean 🍫 Brownies = Adzuki beans + Dates + Dried Burdock root + Cacao + Flax seeds + Coconut oil + Vanilla + Dark chocolate chunks 🍫
Burdock (Arctium lappa) has historically been used to treat diabetes, hair loss, wrinkles, and inflammation. Currently, there are studies that detail the constituents of burdock: the anti-inflammatory effects were attributed to the compound arctiin which was found to lower the concentration of tumor necrosis factor-alpha and interleukin-6 and promote collagen synthesis in human monocyte dendritic cells and dermal fibroblasts. 🍫
I love everything about burdock root, I love the its sweet, earthy flavor, i love its texture, I love how it helps flush excess water from my body, and I love how it calms my skin. I usually enjoy burdock root as a tea but one day I decided to pair it with another superfood, adzuki beans, and the combination was incredible. Adzuki beans have an impressive nutritional profile and epidemiological evidence has linked diets that are high in soybeans, adzuki beans and mung beans with reduced cancer risks. These red beans have a sweet flavor that pair well with cacao and dates and make a delicious brownie. The beans provide sweetness and a chewy fudge-like texture. I haven’t been able to eat any other type of brownie since I created this combination. 😋
Burdock 🍫 Adzuki Bean 🍫 Brownies = Adzuki beans + Dates + Dried Burdock root + Cacao + Flax seeds + Coconut oil + Vanilla + Dark chocolate chunks 🍫 Burdock (Arctium lappa) has historically been used to treat diabetes, hair loss, wrinkles, and inflammation. Currently, there are studies that detail the constituents of burdock: the anti-inflammatory effects were attributed to the compound arctiin which was found to lower the concentration of tumor necrosis factor-alpha and interleukin-6 and promote collagen synthesis in human monocyte dendritic cells and dermal fibroblasts. 🍫 I love everything about burdock root, I love the its sweet, earthy flavor, i love its texture, I love how it helps flush excess water from my body, and I love how it calms my skin. I usually enjoy burdock root as a tea but one day I decided to pair it with another superfood, adzuki beans, and the combination was incredible. Adzuki beans have an impressive nutritional profile and epidemiological evidence has linked diets that are high in soybeans, adzuki beans and mung beans with reduced cancer risks. These red beans have a sweet flavor that pair well with cacao and dates and make a delicious brownie. The beans provide sweetness and a chewy fudge-like texture. I haven’t been able to eat any other type of brownie since I created this combination. 😋
Mediterranean Roasted Broccoli 🥦 w Tahini Lemon 🍋 Drizzle, comin in hot! (As @imwithkelly would say 😂Sometimes it’s just a matter of getting CREATIVE with our vegetables to keep things interesting (and delicious) healthy eating is NOT just about boring steamable veggies & tasteless chicken breast. SERIOUSLY! If we limit ourselves to the same 3 foods all the time, we get bored PLUS we’re not really getting enough of the various amounts of vitamins and minerals in the entire plant kingdom 🌱(and yes, it is an actual kingdom of amazing foods to taste and try)!
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So if you’re getting bored of “salads”, or “steamed veggies”? 💁‍♀️pickup some broccoli, cauliflower, brussels, parsnips, sweet potatoes, onions, rutabaga, squash, etc.  and just ROAST them!  It is by far my favorite way to enjoy veggies.❤️
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Drizzle chopped up veggies with olive oil, salt/pepper and roast in  the oven at 350-400 for about 20-30 minutes (depending on size of your veggies).
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To mix it up, I actually make this little dressing almost ROUTINELY when I have roasted broccoli, because it’s pretty darn easy and always always a favorite!!
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Make extra drizzle to add to salad or extra leftover veggies for tomorrow (aka a “power bowl” like I’ve shared in previous posts!
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Tahini Drizzle: 
1-2 Lemons, squeezed
1 clove garlic, minced
2 Tbsp (or more) sesame tahini
2 Tbsp water
Whisk in a small bowl. Season w salt/pepper!! .
#rd #dietitian #roastedveggies #moreveggiesplease #easy #healthyiseasy #plantbased #moreplants #plantpowerway #fiber #realfood #wholefood #wholefoods #easysidedish #healthyside #antiinflammatory #anticancer #nutritionist
Mediterranean Roasted Broccoli 🥦 w Tahini Lemon 🍋 Drizzle, comin in hot! (As @imwithkelly would say 😂Sometimes it’s just a matter of getting CREATIVE with our vegetables to keep things interesting (and delicious) healthy eating is NOT just about boring steamable veggies & tasteless chicken breast. SERIOUSLY! If we limit ourselves to the same 3 foods all the time, we get bored PLUS we’re not really getting enough of the various amounts of vitamins and minerals in the entire plant kingdom 🌱(and yes, it is an actual kingdom of amazing foods to taste and try)! . So if you’re getting bored of “salads”, or “steamed veggies”? 💁‍♀️pickup some broccoli, cauliflower, brussels, parsnips, sweet potatoes, onions, rutabaga, squash, etc. and just ROAST them! It is by far my favorite way to enjoy veggies.❤️ . Drizzle chopped up veggies with olive oil, salt/pepper and roast in the oven at 350-400 for about 20-30 minutes (depending on size of your veggies). . To mix it up, I actually make this little dressing almost ROUTINELY when I have roasted broccoli, because it’s pretty darn easy and always always a favorite!! . Make extra drizzle to add to salad or extra leftover veggies for tomorrow (aka a “power bowl” like I’ve shared in previous posts! . Tahini Drizzle: 1-2 Lemons, squeezed 1 clove garlic, minced 2 Tbsp (or more) sesame tahini 2 Tbsp water Whisk in a small bowl. Season w salt/pepper!! . #rd  #dietitian  #roastedveggies  #moreveggiesplease  #easy  #healthyiseasy  #plantbased  #moreplants  #plantpowerway  #fiber  #realfood  #wholefood  #wholefoods  #easysidedish  #healthyside  #antiinflammatory  #anticancer  #nutritionist 
Two questions: #1. Do you know what you want, (if it wasn’t for the hard work, for the sacrifice, for the time, for the money, etc.), What would you want your life to look like? #2. Are you willing to do what it takes NOW, so you can have it later? You don’t have to comment below, although I would love to know the answer. 💜🙌⚡️⚡️⚡️
Two questions: #1 . Do you know what you want, (if it wasn’t for the hard work, for the sacrifice, for the time, for the money, etc.), What would you want your life to look like? #2 . Are you willing to do what it takes NOW, so you can have it later? You don’t have to comment below, although I would love to know the answer. 💜🙌⚡️⚡️⚡️
Steamed veggies w/ Himalayan salt [rapini, celery, peppers, leeks] + flounder w/ dill & cashew butter sauce 😋

#bulletproofdiet #keto #paleo #whole30 #wholefoods #foodismedicine #brainoctane #mctoil #eatfat #butter #grassfed #wildcaught #fish #healthyfood #dinner #omega3 #antiinflammatory #antiaging #foodie #delicious #yum #eatyourveggies
Turmeric (curcumin) being a natural anti-Inflammatory herb helps to treat gastrointestinal and menstrual issues, prevent cancer, detoxify body and keep skin healthy. 9 out of 10 people have systemic inflammation which they are oblivious too 😲 Left undetected and untreated this progresses from food intolerances to autoimmune diseases, emotional instability ect.  Let’s talk! I have something that can quickly and effectively reduce that inflammation and give you back your life! 👌🏻 *
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#turmeric #herbalremedies #allnatural #inflammation #antiinflammatory #naturalpainrelief #nomorepain #healthcoach #healthyliving #spices #plantbased #guthealthmatters
Turmeric (curcumin) being a natural anti-Inflammatory herb helps to treat gastrointestinal and menstrual issues, prevent cancer, detoxify body and keep skin healthy. 9 out of 10 people have systemic inflammation which they are oblivious too 😲 Left undetected and untreated this progresses from food intolerances to autoimmune diseases, emotional instability ect. Let’s talk! I have something that can quickly and effectively reduce that inflammation and give you back your life! 👌🏻 * * #turmeric  #herbalremedies  #allnatural  #inflammation  #antiinflammatory  #naturalpainrelief  #nomorepain  #healthcoach  #healthyliving  #spices  #plantbased  #guthealthmatters 
Repost @evacbd
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This was me this morning but unlike the disclaimer I did become the ⚡️god of thunder⚡️ DISCLAIMER: Better energy will not make you as handsome as @chrishemsworth or turn you into the god of thunder but it will provide stimulant free energy for your body and mind for about 4 hours and also help with achieving homeostasis :) •
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#evaworldwide #evacbd #betterenergy #stimulantfree #energy #matcha #beetroot #cannabis #cbd #natural #organic #vegan #holistic #wholistic #cannabiscommunity #420 #fueledbythc #fueledbycbd #instagood #instadaily #potd #preworkout #cycling #antiinflammatory #athlete #thor #marvel #avengers
Repost @evacbd ・・・ This was me this morning but unlike the disclaimer I did become the ⚡️god of thunder⚡️ DISCLAIMER: Better energy will not make you as handsome as @chrishemsworth or turn you into the god of thunder but it will provide stimulant free energy for your body and mind for about 4 hours and also help with achieving homeostasis :) • • #evaworldwide  #evacbd  #betterenergy  #stimulantfree  #energy  #matcha  #beetroot  #cannabis  #cbd  #natural  #organic  #vegan  #holistic  #wholistic  #cannabiscommunity  #420  #fueledbythc  #fueledbycbd  #instagood  #instadaily  #potd  #preworkout  #cycling  #antiinflammatory  #athlete  #thor  #marvel  #avengers 
golden milk magic 💛
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warmed coconut milk
+ tumeric
+ cinnamon + ginger + black pepper + @fourthandheart madagascar vanilla ghee
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@vitalproteins collagen peptides
+ honey
+ coconut butter
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anti-inflammatory cup of warmth tonight for the win! •
#goldenmilk #tumeric #putstumericonlife #functionalfood #superfoods #detox #antiinflammatory #happyhour #cocktailhour #tonic #wellness #healyourgut #guthealth #goodmoodfood #feelgoodfood #thefunctionalfoodist
Reposted because I had wrong image on previous post. 😌

Lemon Ginger has a blend of ginger root, lemongrass, lemon flavor, safflower and hibiscus. Lemongrass, the main ingredient in this tea. It has a wide-awake flavor without any caffeine. It combines the puckery taste of lemon with the sharp, lingering bite of ginger. This is perfect hot or over ice. I usually make homemade ginger/lemon/lemongrass tea but this is perfect when you want something quick! Best boxed tea I've tried in a while! 🌱🍋🍋🍋
#calmingtea#hottea#icedteas
#lemongrass#ginger#lemon
#herbal#tea#naturaltea#perfecttea
#supergood#stashtea#lemontea
#nosweetnerneeded#worktea
#gingertea#naturalremedy
#antiinflammatory
#loveinacup
#natural
#loveit
#love
#💛
Reposted because I had wrong image on previous post. 😌 Lemon Ginger has a blend of ginger root, lemongrass, lemon flavor, safflower and hibiscus. Lemongrass, the main ingredient in this tea. It has a wide-awake flavor without any caffeine. It combines the puckery taste of lemon with the sharp, lingering bite of ginger. This is perfect hot or over ice. I usually make homemade ginger/lemon/lemongrass tea but this is perfect when you want something quick! Best boxed tea I've tried in a while! 🌱🍋🍋🍋 #calmingtea #hottea #icedteas  #lemongrass #ginger #lemon  #herbal #tea #naturaltea #perfecttea  #supergood #stashtea #lemontea  #nosweetnerneeded #worktea  #gingertea #naturalremedy  #antiinflammatory  #loveinacup  #natural  #loveit  #love  #💛
T U M E R I C  L A T T E
When you call in to see your best friend and she makes you the most amazing drink! 💛💛💛
T U M E R I C L A T T E When you call in to see your best friend and she makes you the most amazing drink! 💛💛💛
🧘🏼‍♀️Ultimate Unwind🧘🏼‍♀️
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Good evening loves...❤️
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Since I’ve been dealing with a migraine due to the barometric pressure changes for the past few days, I spent my day enthralled in self care. 😊
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Started my day with an anti-inflammatory smoothie, then moved on to a progressive relaxation meditation, and concluded with two yoga practices focused on unwinding and grounding. 🙏🏼😴
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The goal is to be able to relax enough to get a very peaceful sleep tonight as we all know that when we are experiencing pain, sleep does not come easy. 🙏🏼
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So it’s off to bed for me....lots of love to all and blessings for a wonderful nights rest. XO 😘
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#theilluminatingpath #yogi #namaste #antiinflammatory #wellnesscoach #tuesdaynight #fitfam #yogafam #igyoga #migraine #unwind #relax #calming #meditation #mindbodysoul #selfcare #flexible #yogaeverydamnday #earthing #grounding #energyhealing #healing #chronicillness #fitat40 #holistichealth #goodnight #sleepwell #fitspiration #happybabypose
🧘🏼‍♀️Ultimate Unwind🧘🏼‍♀️ • Good evening loves...❤️ • Since I’ve been dealing with a migraine due to the barometric pressure changes for the past few days, I spent my day enthralled in self care. 😊 • Started my day with an anti-inflammatory smoothie, then moved on to a progressive relaxation meditation, and concluded with two yoga practices focused on unwinding and grounding. 🙏🏼😴 • The goal is to be able to relax enough to get a very peaceful sleep tonight as we all know that when we are experiencing pain, sleep does not come easy. 🙏🏼 • So it’s off to bed for me....lots of love to all and blessings for a wonderful nights rest. XO 😘 • #theilluminatingpath  #yogi  #namaste  #antiinflammatory  #wellnesscoach  #tuesdaynight  #fitfam  #yogafam  #igyoga  #migraine  #unwind  #relax  #calming  #meditation  #mindbodysoul  #selfcare  #flexible  #yogaeverydamnday  #earthing  #grounding  #energyhealing  #healing  #chronicillness  #fitat40  #holistichealth  #goodnight  #sleepwell  #fitspiration  #happybabypose 
The raisins are done soaking up all the gin. Nine a day. Not 8. Not 10. They are pretty tasty. We’ll see if it helps my 2 arthritic fingers. I don’t know if vodka soaked blueberries has any healing properties but I’m gonna give that a try too, just for kicks! #ginsoakedraisins #goldenraisins #juniperberries #antiinflammatory #homemaderemedy #whynot
Ready to sleep like a boss?? This product is magical. Hands down the best rest I have experienced in MONTHS. Scoop 1 serving into a cup of warm, unsweetened almond milk 30-60 minutes before bed. Get ready to dream away all that inflammation! .
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Local? Check out @heinens 
Out of state? Check out this link for 25% off your first order at Thrive Market : http//thrv.me/championfuel

You need this @thechefnshape 
#realfood #antiinflammatory #foodismedicine #functionalsportsnutrition #fitfam #turmeric #turmericlatte #sleep #relax
Ready to sleep like a boss?? This product is magical. Hands down the best rest I have experienced in MONTHS. Scoop 1 serving into a cup of warm, unsweetened almond milk 30-60 minutes before bed. Get ready to dream away all that inflammation! . . . Local? Check out @heinens Out of state? Check out this link for 25% off your first order at Thrive Market : http//thrv.me/championfuel You need this @thechefnshape #realfood  #antiinflammatory  #foodismedicine  #functionalsportsnutrition  #fitfam  #turmeric  #turmericlatte  #sleep  #relax 
Broccoli 🥦 Cheese 🧀 and Potato 🥔 Soup 🥣.
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.... Such a tasty 😋, meatless, and veggie packed recipe from @skinnytaste! I modified it by using only sharp cheddar cheese, adding extra carrots, and adding TUMERIC for that beautiful yellow 💛 color. Enjoyed it with whole grain crackers 🌾.
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#meatless #meatlessmondays #soupseason #comfortfood #coldweatherfood #eatgood #eatwellbewell #eatmoregreens #eatmoreplants #eatmoreveggies #veggiesoup #antiinflammatory #tumeric #rd2be #nourishing #nourishyourbody #skinnytaste #dinnerideas #eatgoodfeelgood #foodielife #whatiate #whatsfordinner #healthyfoodshare #healthydinner
Broccoli 🥦 Cheese 🧀 and Potato 🥔 Soup 🥣. .... .... Such a tasty 😋, meatless, and veggie packed recipe from @skinnytaste! I modified it by using only sharp cheddar cheese, adding extra carrots, and adding TUMERIC for that beautiful yellow 💛 color. Enjoyed it with whole grain crackers 🌾. . . . . . . . . . . . . . . . . . #meatless  #meatlessmondays  #soupseason  #comfortfood  #coldweatherfood  #eatgood  #eatwellbewell  #eatmoregreens  #eatmoreplants  #eatmoreveggies  #veggiesoup  #antiinflammatory  #tumeric  #rd2be  #nourishing  #nourishyourbody  #skinnytaste  #dinnerideas  #eatgoodfeelgood  #foodielife  #whatiate  #whatsfordinner  #healthyfoodshare  #healthydinner 
Anyway you want it...
Anyway you want it...
✨ 🔮 Magic Broth Recipe 🔮 ✨
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I swear by the following ingredients when making broths, especially when I’m under the weather ☔️🤒Here’s the recipe:
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Ingredients:
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- 1 tbsp grated or dried turmeric .
- 1 tbsp grated or dried ginger
- 1/3 cup onion
- 1/3 cup carrots
- 1/3 cup celery
- 2-3 cups water
Optional:
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- Salt, lemon, and/or pepper to taste
- 1 tsp of 1 of the following: olive, sesame, coconut oil OR ghee
- Herbs of your choice- parsley, cilantro are some yummy examples
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Instructions:
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Chop or blend veggies together.  Add water in a pot & boil until veggies are soft. Add optional ingredients during the last minute of cooking. Sip alone or you can also add beans, veggies or other soup goodies to make soup.
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🔶What are your fave go-to kitchen cold & flu remedies? What do you like to add to you soups? ⤵️
✨ 🔮 Magic Broth Recipe 🔮 ✨ . I swear by the following ingredients when making broths, especially when I’m under the weather ☔️🤒Here’s the recipe: . Ingredients: . - 1 tbsp grated or dried turmeric . - 1 tbsp grated or dried ginger - 1/3 cup onion - 1/3 cup carrots - 1/3 cup celery - 2-3 cups water Optional: . - Salt, lemon, and/or pepper to taste - 1 tsp of 1 of the following: olive, sesame, coconut oil OR ghee - Herbs of your choice- parsley, cilantro are some yummy examples . Instructions: . Chop or blend veggies together. Add water in a pot & boil until veggies are soft. Add optional ingredients during the last minute of cooking. Sip alone or you can also add beans, veggies or other soup goodies to make soup. . 🔶What are your fave go-to kitchen cold & flu remedies? What do you like to add to you soups? ⤵️
BACK IN STOCK 💫COLLODIAL SILVER Top 8 Proven Benefits 👌🏻Antibacterial. First, colloidal silver's ability to control antibiotic-resistant superbugs is astonishing. ...
Wound Care/Skin Health. Robert O. ...
Pink Eye/Ear Infections. ...
Antiviral. ...
Anti-Inflammatory. ...
Sinusitis. ...
Cold/Flu. ...
Pneumonia. 
How it works on the body ?The presence of colloidal silver near a virus, fungi, bacterium or any other single celled pathogen disables its oxygen-metabolism enzyme, its chemical lung, so to say. The pathogens suffocates and dies, and is cleared out of the body by the immune, lymphatic and elimination systems. BUY TODAY 1300 OXYGEN(699 436) @oxygeninternational #collodialsilver #collodialgold #collodialminerals #antibacterial #sinusitis #virus #flu #generalwellbeing #healing #health #wounds #cells #cellrepair #antiinflammatory #recovery
BACK IN STOCK 💫COLLODIAL SILVER Top 8 Proven Benefits 👌🏻Antibacterial. First, colloidal silver's ability to control antibiotic-resistant superbugs is astonishing. ... Wound Care/Skin Health. Robert O. ... Pink Eye/Ear Infections. ... Antiviral. ... Anti-Inflammatory. ... Sinusitis. ... Cold/Flu. ... Pneumonia. How it works on the body ?The presence of colloidal silver near a virus, fungi, bacterium or any other single celled pathogen disables its oxygen-metabolism enzyme, its chemical lung, so to say. The pathogens suffocates and dies, and is cleared out of the body by the immune, lymphatic and elimination systems. BUY TODAY 1300 OXYGEN(699 436) @oxygeninternational #collodialsilver  #collodialgold  #collodialminerals  #antibacterial  #sinusitis  #virus  #flu  #generalwellbeing  #healing  #health  #wounds  #cells  #cellrepair  #antiinflammatory  #recovery 
This salad. This will be a new staple for me. Another winner from @bewellbykelly! This anti-inflammatory detox salad is packed with powerhouse foods like dark leafy greens, 🥑, asparagus, cilantro, parsley, dill (which I just realized I forgot!🤦)and tumeric in the dressing! .
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I can't wait to try this with chicken and salmon or even steak! These soft boiled eggs were 💯 though. That yolk paired perfectly. 👌
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#januarywhole30 #whole30 #whole30lunch #whole30eats #whole30approved #whole30meal #whole30compliant #whole30utah #whole30mom #ibs #irritablebowelsyndrome  #digestion #guthealth #healthydigestion #digestivedisorder #healyourgut #utahmom #bodylove #antioxidants #antiinflammatory #detox #salad #fabfour
This salad. This will be a new staple for me. Another winner from @bewellbykelly! This anti-inflammatory detox salad is packed with powerhouse foods like dark leafy greens, 🥑, asparagus, cilantro, parsley, dill (which I just realized I forgot!🤦)and tumeric in the dressing! . . I can't wait to try this with chicken and salmon or even steak! These soft boiled eggs were 💯 though. That yolk paired perfectly. 👌 . . . . . . . . . . . . . . #januarywhole30  #whole30  #whole30lunch  #whole30eats  #whole30approved  #whole30meal  #whole30compliant  #whole30utah  #whole30mom  #ibs  #irritablebowelsyndrome  #digestion  #guthealth  #healthydigestion  #digestivedisorder  #healyourgut  #utahmom  #bodylove  #antioxidants  #antiinflammatory  #detox  #salad  #fabfour 
Zendocrine Essential oil blend supports the body’s natural ability to rid itself of unwanted substances. This blend combines rosemary, cilantro, and juniper berry, are known and studied for their detoxifying properties and ability to support healthy liver and kidney function, while tangerine and geranium have incredible purifying effects against unhealthy toxins and substances. Zendocrine helps cleanse the body of toxins and free radicals that can slow the body systems down, leaving a heavy, weighted, unhealthy feeling. This oils is perfect for Endocrine Support and Hormonal Balance. I have not used this oil until recently & have already felt a shift. You see, I’m dealing with an ending of a looooong road of pregnancy and nursing (straight for over 4 years folks!). My body is legitimately confused. I apply this oil across my upper abdomen (over liver) and bottoms of feet morning and night. I do this also whenever I am utilizing my infrared sauna. I am excited to continue to incorporate this into my oil process and routine! Definitely check this out if you are feeling that your body could use some extra detox support. #vitalityglowdetox
Zendocrine Essential oil blend supports the body’s natural ability to rid itself of unwanted substances. This blend combines rosemary, cilantro, and juniper berry, are known and studied for their detoxifying properties and ability to support healthy liver and kidney function, while tangerine and geranium have incredible purifying effects against unhealthy toxins and substances. Zendocrine helps cleanse the body of toxins and free radicals that can slow the body systems down, leaving a heavy, weighted, unhealthy feeling. This oils is perfect for Endocrine Support and Hormonal Balance. I have not used this oil until recently & have already felt a shift. You see, I’m dealing with an ending of a looooong road of pregnancy and nursing (straight for over 4 years folks!). My body is legitimately confused. I apply this oil across my upper abdomen (over liver) and bottoms of feet morning and night. I do this also whenever I am utilizing my infrared sauna. I am excited to continue to incorporate this into my oil process and routine! Definitely check this out if you are feeling that your body could use some extra detox support. #vitalityglowdetox 
Garlic chicken, veggies, and dan dan noodles. When I’m feeling under the weather it’s always good to add ginger and garlic to everything. Soothes the stomach and is anti-inflammatory 👊🏼😷 #dinner #dandannoodles #veggies #vegetables #chicken #garlic #ginger #chinesefood #healthyfood #healthyfoodporn #food #foodporn #foodie #healthylifestyle #healthylife #fitfood #nutrition #balance #sick #sickfood #antiinflammatory #stomach #gut #guthealth #foodstagram
Garlic chicken, veggies, and dan dan noodles. When I’m feeling under the weather it’s always good to add ginger and garlic to everything. Soothes the stomach and is anti-inflammatory 👊🏼😷 #dinner  #dandannoodles  #veggies  #vegetables  #chicken  #garlic  #ginger  #chinesefood  #healthyfood  #healthyfoodporn  #food  #foodporn  #foodie  #healthylifestyle  #healthylife  #fitfood  #nutrition  #balance  #sick  #sickfood  #antiinflammatory  #stomach  #gut  #guthealth  #foodstagram 
New blog post is up. "13 Benefits of Drinking Lemon Water Every Morning"

www.kerryreneeralsten.com

#FightForIt #SilverLining #My #Lemon #Water #LemonWater #Benefits #Health #Healthy #Body #Clean #PHBalances #Teeth #Skin #Digestion #WeightLoss #AntiInflammatory #Mood #Diuretic #ImmuneSystem #BrainPower #Follow #Morning #LymphSystem #AntiCancer #Properties #Daily #Good
Grass-fed organic STEAK.  Because Tuesday. 🤓 We are celebrating that my daughter’s exams are done.  Steak and potatoes are her favorites, but she’s come to appreciate mashed white sweet potatoes just as much! #AIP for the win!!! 😀 (The recipe for these is on my web site; link in bio.  Scroll down a bit.  You’ll find them.) Happy Tuesday, everyone! (Et bon mardi aussi à mes amis français!  Bon soir! 🌙 ) #autoimmunepaleo #autoimmuneprotocol #jerf #recipes #hashimotos #hashimotoswarrior #hashimotosdisease #autoimmunedisease #healing #health #wellness #healingdiet #antiinflammatory #paleo #foodblogger #cleaneats #goodeats #cooking #celebrate
Grass-fed organic STEAK. Because Tuesday. 🤓 We are celebrating that my daughter’s exams are done. Steak and potatoes are her favorites, but she’s come to appreciate mashed white sweet potatoes just as much! #AIP  for the win!!! 😀 (The recipe for these is on my web site; link in bio. Scroll down a bit. You’ll find them.) Happy Tuesday, everyone! (Et bon mardi aussi à mes amis français! Bon soir! 🌙 ) #autoimmunepaleo  #autoimmuneprotocol  #jerf  #recipes  #hashimotos  #hashimotoswarrior  #hashimotosdisease  #autoimmunedisease  #healing  #health  #wellness  #healingdiet  #antiinflammatory  #paleo  #foodblogger  #cleaneats  #goodeats  #cooking  #celebrate 
What a beautiful smoothie bowl using turmeric 😍 For recipe go to www.boskitchen.com 👏🏼 #totallyrawesome #totallyrawesomeactivatedturmericpaste #turmeric #smoothiebowls #antiinflammatory #antioxidant
Educate before you medicate! When you decide how CBD is the BEST approach for your health, medicate with the best 💯🤙🏼 #cbd #liquidcbdsyrup #hightimes #awards #hardware #cannabiscommunity #cannabis #healthylifestyle #antiinflammatory #antianxiety #relief #hemp #organic #ptsd #chicago #veteran @liquidcbd.syrup @liquidcbd_midwest @liquidcbd_streetteam
Ok so this stuff doesn’t look the most appealing but let me tell you how amazing it is to use for sweetening baked foods! I used this date paste for the pear muffins I made last weekend instead of any sweeteners and it worked so well. 
All you need is:
🔸 1 cup pitted dates
🔸 1 cup pitted prunes
🔸 1 cup boiling water
Simply blend it all up to desired consistency and store for up to 2 weeks in the fridge!
Ok so this stuff doesn’t look the most appealing but let me tell you how amazing it is to use for sweetening baked foods! I used this date paste for the pear muffins I made last weekend instead of any sweeteners and it worked so well. All you need is: 🔸 1 cup pitted dates 🔸 1 cup pitted prunes 🔸 1 cup boiling water Simply blend it all up to desired consistency and store for up to 2 weeks in the fridge!
🍔 or taco?
🍔 or taco?
Check out the newest issue of @lametromagazine to get my view of the link between Gluten and inflammation. #gf #itaintjustafaditsalifestyle #antiinflammatory #reinventyourhealth #vegan
Next Tuesday January 30th @performance_pt we'll be hosting a panel as part of our lecture series. It will be on all things pertaining to inflammation and how we can fight it chronically through the proper exercise, nutrition and wellness decisions and habits. Dr Blum will be offering some valuable insights on things she has helped many patients with in her functional medicine practice. I'll be discussing heart rate variability, cognitive health and myths about aerobic conditioning as they correlate to inflammation. The one common thread in all the destructive diseases that plague our society is chronic inflammation. We need to prioritize being proactive over being reactive to inflammation. Come learn about some practical things you can implement!
#inflammation #antiinflammatory #healthylifestyle #health #wellness #performance #proactive
Next Tuesday January 30th @performance_pt we'll be hosting a panel as part of our lecture series. It will be on all things pertaining to inflammation and how we can fight it chronically through the proper exercise, nutrition and wellness decisions and habits. Dr Blum will be offering some valuable insights on things she has helped many patients with in her functional medicine practice. I'll be discussing heart rate variability, cognitive health and myths about aerobic conditioning as they correlate to inflammation. The one common thread in all the destructive diseases that plague our society is chronic inflammation. We need to prioritize being proactive over being reactive to inflammation. Come learn about some practical things you can implement! #inflammation  #antiinflammatory  #healthylifestyle  #health  #wellness  #performance  #proactive 
I enjoy long romantic walks to the fridge 💕 😘
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#ineedsomenewhobbies
Jenny's Jamu - handcrafted liquid gold. Just like Goldilocks and the Three Bears, one of these will be juuuust right for you 🐻 
With fresh organic turmeric, ginger root, tamarind, lemon, raw honey, black pepper, and filtered water there'll be no regrets on this front. #noregerts
Jenny's Jamu - handcrafted liquid gold. Just like Goldilocks and the Three Bears, one of these will be juuuust right for you 🐻 With fresh organic turmeric, ginger root, tamarind, lemon, raw honey, black pepper, and filtered water there'll be no regrets on this front. #noregerts 
Oil precleanse• Cleanse• Avacado Oatmeal Clay Mask 🧖🏻‍♀️ tonight’s skin care #tonight #skincare #skin #care #oatmeal #avacado #clay #mask #facemask #oilprecleanse #cleanse #hydrating #antiinflammatory #moisturize #cleansepores #pores #esthetician #esthetics #maketimeforyou
Why? Because it’s healthy, and it’s good to know where your chocolate comes from. We harvest the hemp at Mt Folly Farm and the chocolate is made in house at Ruth Hunt Candy factory in Kentucky in the town over. Trust us when we say, always the best with Lauras. #vegan #laurashempchocolates #kentucky #hemp #shoplocal #locallymade #antiinflammatory #sharethelex
Z O O D L E S aka Zucchini Noodles. Easy to make, even easier to love 💚.
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Why You Need Them:  Zucchini is a low glycemic food, rich in vitamins A, B, and C. It’s also packed with tons of potassium and fiber. Use zoodles as a replacement for pasta in all of your favorite recipes!
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Now, go grab a spiralizer and discover why this little powerhouse will almost make you forget why you love pasta in the first place. Almost. 😉
Z O O D L E S aka Zucchini Noodles. Easy to make, even easier to love 💚. • • • Why You Need Them: Zucchini is a low glycemic food, rich in vitamins A, B, and C. It’s also packed with tons of potassium and fiber. Use zoodles as a replacement for pasta in all of your favorite recipes! • • • Now, go grab a spiralizer and discover why this little powerhouse will almost make you forget why you love pasta in the first place. Almost. 😉
Evening espresso ☕ :)
Evening espresso ☕ :)
📢 HEALTHY VEGAN SNACK ALERT 📢 Who doesn't love energy balls that are tasty and won't leave you feeling guilty about having a treat!?
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Super easy to prep and make. No refined sugars, gluten, dairy, eggs. Just the pure goodness of nutrition. Love the bananas in these!! ❤
. 🍌 3 ripe bananas mashed 🍯 1/3 cup organic pure maple syrup 
1/3 cup of any nut/seed butter 
1.5 cup gluten free oats
1 cup unsweetened shredded coconut 
1/4 cup hemp seeds 
1/4 cup ground flax seeds 
1 tsp cinnamon 
2 tbsp cacao nibs or dairy free chocolate chips
Mix mix mix and form into bite size balls. The mixture should come together like a doughy consistency. If it's too wet or dry, then simply add more wet/dry ingredients as needed. Put in the fridge or freezer to harden. Devour! 😍
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#drjo #TCHPP #glutenfree #dairyfree #processedsugarfree #vegan #antiinflammatory #antiaging #cleaneats #guthealth #healthyhormones #youarewhatyoudigest #yourhealthisyourwealth #youarewhatyoudigest #healthyfats #nutrition #naturopathicdoctor #intermittentfasting #paleo #keto
📢 HEALTHY VEGAN SNACK ALERT 📢 Who doesn't love energy balls that are tasty and won't leave you feeling guilty about having a treat!? . Super easy to prep and make. No refined sugars, gluten, dairy, eggs. Just the pure goodness of nutrition. Love the bananas in these!! ❤ . 🍌 3 ripe bananas mashed 🍯 1/3 cup organic pure maple syrup 1/3 cup of any nut/seed butter 1.5 cup gluten free oats 1 cup unsweetened shredded coconut 1/4 cup hemp seeds 1/4 cup ground flax seeds 1 tsp cinnamon 2 tbsp cacao nibs or dairy free chocolate chips Mix mix mix and form into bite size balls. The mixture should come together like a doughy consistency. If it's too wet or dry, then simply add more wet/dry ingredients as needed. Put in the fridge or freezer to harden. Devour! 😍 . #drjo  #TCHPP  #glutenfree  #dairyfree  #processedsugarfree  #vegan  #antiinflammatory  #antiaging  #cleaneats  #guthealth  #healthyhormones  #youarewhatyoudigest  #yourhealthisyourwealth  #youarewhatyoudigest  #healthyfats  #nutrition  #naturopathicdoctor  #intermittentfasting  #paleo  #keto 
Last night’s #drericsdinner by him for me and the girl too- we are both still sick with the flu!
Lotus #glutenfree ramen noodles in my #homemade #vegetablebroth w added genmai fermented soy & brown rice miso paste, & umami paste from @traderjoes, garlic & ginger. Topped w diced raw #drericsgarden bok choy, #communitygarden purple cabbage, #organic carrots, celery, jalapeño slices, & backyard chicken egg softboiled, seasoned with hot sesame oil & sesame seeds. .
#gmofree #gf #vegetarian #veggies #eatarainbow #antiinflammatory #immunesupport #foodasmedicine #foodheals #antioxidant #fermented #healthygut #guthealth #gutbrainconnection #health #wellness #nutrition #integrativemedicine #growyourown #seedtotable #farmtotable #suburbanfarm
Last night’s #drericsdinner  by him for me and the girl too- we are both still sick with the flu! Lotus #glutenfree  ramen noodles in my #homemade  #vegetablebroth  w added genmai fermented soy & brown rice miso paste, & umami paste from @traderjoes, garlic & ginger. Topped w diced raw #drericsgarden  bok choy, #communitygarden  purple cabbage, #organic  carrots, celery, jalapeño slices, & backyard chicken egg softboiled, seasoned with hot sesame oil & sesame seeds. . #gmofree  #gf  #vegetarian  #veggies  #eatarainbow  #antiinflammatory  #immunesupport  #foodasmedicine  #foodheals  #antioxidant  #fermented  #healthygut  #guthealth  #gutbrainconnection  #health  #wellness  #nutrition  #integrativemedicine  #growyourown  #seedtotable  #farmtotable  #suburbanfarm 
Clients have very happy tum tums this week cause this menu is 💯:
•spicy shrimp tacos with avocado oil mayo served with sweet potato fries🌮
•gluten free oatmeal bake with sautéed apples+cinnamon served with pasture raised scrambled eggs🍳 •butternut squash+turkey lasagna served with kale+cranberry salad🥗
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I mean, my meals are extra extra this week👌🏼
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#nutritionaltherapist #healthygut #selfcare #selflove #mindsetcoach #npc #justgoodfood #carbsarelife #eatclean #nutrientdense #beautycounter #workout #selfcare #lifestyle #antiinflammatory #mealprep #phytonutrients #mindsetiseverything #realfoods #healthymealprep #saferskincare #coffee #nontoxicbeauty #girltalk #femaleentrepreneurship #eatlocal #tiu #livehappy #stressfree
Clients have very happy tum tums this week cause this menu is 💯: •spicy shrimp tacos with avocado oil mayo served with sweet potato fries🌮 •gluten free oatmeal bake with sautéed apples+cinnamon served with pasture raised scrambled eggs🍳 •butternut squash+turkey lasagna served with kale+cranberry salad🥗 🤤 I mean, my meals are extra extra this week👌🏼 . . . . #nutritionaltherapist  #healthygut  #selfcare  #selflove  #mindsetcoach  #npc  #justgoodfood  #carbsarelife  #eatclean  #nutrientdense  #beautycounter  #workout  #selfcare  #lifestyle  #antiinflammatory  #mealprep  #phytonutrients  #mindsetiseverything  #realfoods  #healthymealprep  #saferskincare  #coffee  #nontoxicbeauty  #girltalk  #femaleentrepreneurship  #eatlocal  #tiu  #livehappy  #stressfree 
Get Rooted in your back pocket today! Link in Bio 😍😍
Get Rooted in your back pocket today! Link in Bio 😍😍
SHUNGITE 🖤 .
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The unique formation of Shungite gives it phenomenal shielding and purifying powers. Shungite can help to protect from radiation, EMFs, geopathic stressors, microwaves, etc. Powerful for spiritual cleansing, Shungite anchors the body to Earth. {{Submerge Shungite in water for a few hours and then drink the water to experience the properties}}
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As an Earthing Specialist, my first suggestion for anyone seeking to connect deeper with Mother Earth is Shungite! I have benefited greatly from incorporating It into my grounding routines as well as consuming water infused with Shungite! I feel a better connection to the Earth and my base as I work with other, upper energies, that may test my connection to my roots. .
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#scorpio #earth #earthing #grounding #grounded #groundedenergy #qi #chakras #earthstar #base #solarplexus #painrelief #antioxidant #antibacterial #antiinflammatory #anti-inflammatory #selfcarewithcrystals #crystalhealing #crystals #crystalsforsale #crystalauction #selfcare #selflove #love #naturalhealing #shungite #protection #emf #nomakeup #aunaturale
SHUNGITE 🖤 . . . . The unique formation of Shungite gives it phenomenal shielding and purifying powers. Shungite can help to protect from radiation, EMFs, geopathic stressors, microwaves, etc. Powerful for spiritual cleansing, Shungite anchors the body to Earth. {{Submerge Shungite in water for a few hours and then drink the water to experience the properties}} _____ As an Earthing Specialist, my first suggestion for anyone seeking to connect deeper with Mother Earth is Shungite! I have benefited greatly from incorporating It into my grounding routines as well as consuming water infused with Shungite! I feel a better connection to the Earth and my base as I work with other, upper energies, that may test my connection to my roots. . . . . #scorpio  #earth  #earthing  #grounding  #grounded  #groundedenergy  #qi  #chakras  #earthstar  #base  #solarplexus  #painrelief  #antioxidant  #antibacterial  #antiinflammatory  #anti -inflammatory #selfcarewithcrystals  #crystalhealing  #crystals  #crystalsforsale  #crystalauction  #selfcare  #selflove  #love  #naturalhealing  #shungite  #protection  #emf  #nomakeup  #aunaturale 
Yes to this bowl from @megtrition !!
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looking for some lunch inspiration today? putting together bowls like this is so easy! grab a bunch of veggies (can be cooked or raw, whichever you prefer) + healthy fats (olive oil and avocados are my fave) + some protein (salmon is a great option) ✨ and you’re all set! pro tip: add some sauerkraut and extra spices (I topped my avo with @primalpalate BBQ rub seasoning) for extra flavor! .
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#paleo #salmon #salmonsunday #guthealth #probiotics #gutmicrobiome #fermentedfoods #antiinflammatory #glutenfree #grainfree #dairyfree #wholefoods #realfood #cleaneats #cleanfood #healthyfats #megtrition
Yes to this bowl from @megtrition !! ・・・ looking for some lunch inspiration today? putting together bowls like this is so easy! grab a bunch of veggies (can be cooked or raw, whichever you prefer) + healthy fats (olive oil and avocados are my fave) + some protein (salmon is a great option) ✨ and you’re all set! pro tip: add some sauerkraut and extra spices (I topped my avo with @primalpalate BBQ rub seasoning) for extra flavor! . . . #paleo  #salmon  #salmonsunday  #guthealth  #probiotics  #gutmicrobiome  #fermentedfoods  #antiinflammatory  #glutenfree  #grainfree  #dairyfree  #wholefoods  #realfood  #cleaneats  #cleanfood  #healthyfats  #megtrition 
Rock this #wellnesswednesday with a kickin’ lunch!

Boost your immune system & conquer inflammation (think joint pain and brain fog for starters) with this 10 minute meal.

For the chicken salad I threw together basic ingredients like curry powder, green apple, pink Himalayan rock salt and fresh turmeric. But you can switch it up with whatever you have on hand.

Here’s to another healthy lunch (and feeling great all afternoon)! #guava #bento #lunch #healthy #goodtogo #feelinggreat #turmeric #antiinflammatory #immuneboost #vitaminc #yummy #keepitsimple #lunchideas
Rock this #wellnesswednesday  with a kickin’ lunch! Boost your immune system & conquer inflammation (think joint pain and brain fog for starters) with this 10 minute meal. For the chicken salad I threw together basic ingredients like curry powder, green apple, pink Himalayan rock salt and fresh turmeric. But you can switch it up with whatever you have on hand. Here’s to another healthy lunch (and feeling great all afternoon)! #guava  #bento  #lunch  #healthy  #goodtogo  #feelinggreat  #turmeric  #antiinflammatory  #immuneboost  #vitaminc  #yummy  #keepitsimple  #lunchideas 
Learn how to begin fermenting quickly, safely and easily, so that you and your family can reap the benefits of cultured foods and beverages with therapeutic potency.
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Bookings essential: click ‘events’ in link in bio xx
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#guthealth #fermentation #fermenting #healthygut #empoweringwomen @mysunshinecoast #sunshinecoastevents #sunshinecoastwellness #healthykids #healthyfamilies #health #livewell #energetic #vitality #antiinflammatory
Learn how to begin fermenting quickly, safely and easily, so that you and your family can reap the benefits of cultured foods and beverages with therapeutic potency.
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Bookings essential: click ‘events’ in link in bio xx
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#guthealth #fermentation #fermenting #healthygut #empoweringwomen @mysunshinecoast #sunshinecoastevents #sunshinecoastwellness #healthykids #healthyfamilies #health #livewell #energetic #vitality #antiinflammatory
After missing dinner last night the mister and I woke up ravenous. It’s a good thing we don’t have to go far for food.. @samadibali —Getting my glow on with the Glow Bowl this morning~ turmeric, cinnamon, coconut oil, ginger, chia seeds and black pepper. So good💛💛 .
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#smoothiebowl #breakfast #smoothietopper #healthfood #antiinflammatory #canggu #veganfood #vegan #veganfoodshare #smoothie #whatveganseat #govegan #yogisofinstagram #yoga #superfoods #organic #realfood #healthfood #plantbased #raw #rawvegan #plantpower
After missing dinner last night the mister and I woke up ravenous. It’s a good thing we don’t have to go far for food.. @samadibali —Getting my glow on with the Glow Bowl this morning~ turmeric, cinnamon, coconut oil, ginger, chia seeds and black pepper. So good💛💛 . . . #smoothiebowl  #breakfast  #smoothietopper  #healthfood  #antiinflammatory  #canggu  #veganfood  #vegan  #veganfoodshare  #smoothie  #whatveganseat  #govegan  #yogisofinstagram  #yoga  #superfoods  #organic  #realfood  #healthfood  #plantbased  #raw  #rawvegan  #plantpower 
2oz anti-inflammatory cannabis infused oil. 
For chronic pain, inflammation or simply to relax the muscles after a intense training day. 
To order yours DM 📬
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•#cannabis #cannabisoil #cannabisinfused #arnica #healingherbs #marijuanawomen #antiinflammatory #painreliever #painreleif #chronicpain #artritis #arthritis #athlete #nomorepain #herbalremedies #geapothecary #herbsthatheal
Celebrating #nationalpieday the best way we know how. 📸:@atasteofkoko #truefoodkitchen
Easy peasy lemon squeezie. Breakfast bowl: red kraut, salmon, cucumber, kalamata olives, capers, seaweed & sesame seasoning, lemon juice, fresh mint, lotsa love. 🌱🥒🥗#breakfastbowl #superfood #breakfastsalad #powerbreakfast #salmon #sauerkraut #greens #powerfood #greenbowl #antiinflammatory #antiageing #beautybowl
Episode 79: Sense of smell.

There is something extremely comforting about a house filled with the scent of a home-cooked meal. Don’t get me wrong, I love candles, diffusers, perfumes, and lotions, but there happens to be an added pleasure when the delightful smell that permeates the air was your very own unique creation— with a little help from the ingredients of course. One of my absolute favorites moments is stepping outside and returning to reintroduce myself to a smell I’ve become accustomed to. 👃🏽👃🏽👃🏽👃🏽👃🏽👃🏽👃🏽👃🏽👃🏽👃🏽👃🏽👃🏽
taco-style spaghetti squash: organic spaghetti squash baked in evoo/cumin/salt/pepper/chili & garlic powder + beans/pickled jalapeño/bell pepper added + avocado + homemade salsa (green olives/organic onion/ organic tomato/evoo/lime/salt&pepper) + a dash of buffalo sauce .
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#spaghettisquash #chronicpain #chronicillness #selfhealing #taco #avocado #goodfat #healthyrecipes #easydinner #dinner #tuesday #homemade #organic #plantbased #veganrecipes #nomeat #glutenfree #antiinflammatory #eatthis #ulcerativecolitis #selfhealing #allthefood #cook #guthealth #instatasty
Episode 79: Sense of smell. There is something extremely comforting about a house filled with the scent of a home-cooked meal. Don’t get me wrong, I love candles, diffusers, perfumes, and lotions, but there happens to be an added pleasure when the delightful smell that permeates the air was your very own unique creation— with a little help from the ingredients of course. One of my absolute favorites moments is stepping outside and returning to reintroduce myself to a smell I’ve become accustomed to. 👃🏽👃🏽👃🏽👃🏽👃🏽👃🏽👃🏽👃🏽👃🏽👃🏽👃🏽👃🏽 taco-style spaghetti squash: organic spaghetti squash baked in evoo/cumin/salt/pepper/chili & garlic powder + beans/pickled jalapeño/bell pepper added + avocado + homemade salsa (green olives/organic onion/ organic tomato/evoo/lime/salt&pepper) + a dash of buffalo sauce . . . #spaghettisquash  #chronicpain  #chronicillness  #selfhealing  #taco  #avocado  #goodfat  #healthyrecipes  #easydinner  #dinner  #tuesday  #homemade  #organic  #plantbased  #veganrecipes  #nomeat  #glutenfree  #antiinflammatory  #eatthis  #ulcerativecolitis  #selfhealing  #allthefood  #cook  #guthealth  #instatasty 
Guiso light miércoles 24 enero: Ensalada de pollo versión light. Pregunta por el paquete familiar!! La venta es al público en general, independiente a la consulta.
Los guisos son ligeros, muy saludables y aptos para todos los integrantes de la familia!! 👨‍👩‍👧‍👦💚💙 #focus #deli #fit immuneboost #natural #nogmos  #protein  #delicious #antiinflammatory  #antiinflamatorydiet #fiber #lowsodium #soyfree #goodfood #glutenfree  #chickensalad #nutrition #instaspo  #focus #goals #diet #nutritionist #metabolism #metabolismbooster  @beatrizorteganutriologa

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Guiso light miércoles 24 enero: Ensalada de pollo versión light. Pregunta por el paquete familiar!! La venta es al público en general, independiente a la consulta. Los guisos son ligeros, muy saludables y aptos para todos los integrantes de la familia!! 👨‍👩‍👧‍👦💚💙 #focus  #deli  #fit  immuneboost #natural  #nogmos  #protein  #delicious  #antiinflammatory  #antiinflamatorydiet  #fiber  #lowsodium  #soyfree  #goodfood  #glutenfree  #chickensalad  #nutrition  #instaspo  #focus  #goals  #diet  #nutritionist  #metabolism  #metabolismbooster  @beatrizorteganutriologa E
When your fiancé’s coworker owns beehives you buy all the raw honey. #antioxodants #antiinflammatory #phytonutrients #digestion #eatlocal #apexbeecompany
The açai bowl in all its glory 😍 
The ultimate plant based foodies go to for a breakie or brunching out . I don’t know what I did with my life before açai and I don’t want to 😂
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#antioxidants #smoothiebowl #nutrients #nutrientdense #breakfastsmoothiebowl #plantbased #plantbaseddiet #cacao #plantbased #acaibowl #acai #smoothieinabowl #greatstarttotheday #plantbasedsmoothie #antiinflammatory #plantbasedfoodshare #coconut #peanutbutter #cacaonibs #banana #strawberry #veganfood #vegansofig #veganfoodshare
The açai bowl in all its glory 😍 The ultimate plant based foodies go to for a breakie or brunching out . I don’t know what I did with my life before açai and I don’t want to 😂 🌱 🌱 • • • • • • • • #antioxidants  #smoothiebowl  #nutrients  #nutrientdense  #breakfastsmoothiebowl  #plantbased  #plantbaseddiet  #cacao  #plantbased  #acaibowl  #acai  #smoothieinabowl  #greatstarttotheday  #plantbasedsmoothie  #antiinflammatory  #plantbasedfoodshare  #coconut  #peanutbutter  #cacaonibs  #banana  #strawberry  #veganfood  #vegansofig  #veganfoodshare 
Yum I love this recipe! It satisfies that cheesecake craving but without dairy. 
Did you know pineapple contain bromelain which is an anti inflammatory compound?🍍 And remember, this is very nutrient dense dessert so, yes it is healthier than a regular cheesecake but doesn't mean you can have more than a regular serving. It's still calories! 
Raw Pineapple 'Cheesecake'

Crust:

1.5 cups raw almonds
6 pitted dates
1/4 teaspoon vanilla extract
1/8 teaspoon salt
Combine above ingredients in a food processor, streaming the vanilla in while the motor is running. When the mixture begins to ball on the sides it’s ready. Transfer to a spring-form pan. If you don’t have one, a glass brownie/cake pan is fine.  Use a flat bottom bowl…or your hands… to press the crust evenly into the pan. Work the crust up the sides.

Filling:

2 cups raw cashews, soaked 1 hour and drained
4 cups fresh pineapple, chopped
3/4 cup raw honey
1/3 cup fresh squeezed lemon juice
1 tablespoon pure vanilla extract
1/4 teaspoon salt
1 cup extra virgin coconut oil

Place above ingredients in a high-speed blender or food processor and process until smooth, about 3-5 minutes. Scrape the sides down with a spatula. Pour half of the mixture onto the crust and refrigerate for 1-2 hours or until the filling sets. Top with chopped pineapple and prepare to be blown away 
Recipe from Legwarmernation.com

#dairyfree #vegan #rawvegan #vegancheesecake #holisticnutritionist #nutritionist #glutenfree #cashews #pineapples #antiinflammatory #kelownanow #healthydessert #rhn #veganfoodshare
Yum I love this recipe! It satisfies that cheesecake craving but without dairy. Did you know pineapple contain bromelain which is an anti inflammatory compound?🍍 And remember, this is very nutrient dense dessert so, yes it is healthier than a regular cheesecake but doesn't mean you can have more than a regular serving. It's still calories! Raw Pineapple 'Cheesecake' Crust: 1.5 cups raw almonds 6 pitted dates 1/4 teaspoon vanilla extract 1/8 teaspoon salt Combine above ingredients in a food processor, streaming the vanilla in while the motor is running. When the mixture begins to ball on the sides it’s ready. Transfer to a spring-form pan. If you don’t have one, a glass brownie/cake pan is fine. Use a flat bottom bowl…or your hands… to press the crust evenly into the pan. Work the crust up the sides. Filling: 2 cups raw cashews, soaked 1 hour and drained 4 cups fresh pineapple, chopped 3/4 cup raw honey 1/3 cup fresh squeezed lemon juice 1 tablespoon pure vanilla extract 1/4 teaspoon salt 1 cup extra virgin coconut oil Place above ingredients in a high-speed blender or food processor and process until smooth, about 3-5 minutes. Scrape the sides down with a spatula. Pour half of the mixture onto the crust and refrigerate for 1-2 hours or until the filling sets. Top with chopped pineapple and prepare to be blown away Recipe from Legwarmernation.com #dairyfree  #vegan  #rawvegan  #vegancheesecake  #holisticnutritionist  #nutritionist  #glutenfree  #cashews  #pineapples  #antiinflammatory  #kelownanow  #healthydessert  #rhn  #veganfoodshare 
Confession time. My purse is a disaster area. All the time. You never know what you might find lurking in its deep, dark corners. (I mean, whatever you need, or not, is probably in there.) Sometimes that works out to my benefit. Like today on the way to the #chiropractor when I remembered how sore I was about to be. #ouch But then I remembered this bottle of #natural #antiinflammatory goodness was still at the bottom of my purse and all was well. #glory 🙌
Confession time. My purse is a disaster area. All the time. You never know what you might find lurking in its deep, dark corners. (I mean, whatever you need, or not, is probably in there.) Sometimes that works out to my benefit. Like today on the way to the #chiropractor  when I remembered how sore I was about to be. #ouch  But then I remembered this bottle of #natural  #antiinflammatory  goodness was still at the bottom of my purse and all was well. #glory  🙌
DIY your HEART OUT! ❤️
One of the reasons I love my EO’s so much is how much I can do with them to help support my health and everyday living! 
Check out my latest blog “The Ultimate Essential Oil DIY-Ed’s Guide!” that contains a list of my favorite DIY products and recipes to detox your home with essential oils! Link in profile ☝🏻
DIY your HEART OUT! ❤️ One of the reasons I love my EO’s so much is how much I can do with them to help support my health and everyday living! Check out my latest blog “The Ultimate Essential Oil DIY-Ed’s Guide!” that contains a list of my favorite DIY products and recipes to detox your home with essential oils! Link in profile ☝🏻
#hemphydrate is among @juicetruck ‘s top health and wellness trends for 2018. Check out their journal at thejuicetruck.ca and stop by their cafe to grab a Hemp Hydrate 💦
#hemphydrate  is among @juicetruck ‘s top health and wellness trends for 2018. Check out their journal at thejuicetruck.ca and stop by their cafe to grab a Hemp Hydrate 💦
If you want to control the food on your plate, surrender.⠀
⠀
Surrender control.⠀
⠀
It seems counterintuitive but it actually makes the most sense:⠀
⠀
When we are obsessed with “getting control of our eating,” it is usually because we feel out of control internally.⠀
⠀
Something is hurting, afraid, or stressed inside and it often feels like too much to feel! We can barely handle being inside our own skin!⠀
⠀
So we try to control our environment to get a break from all these feelings. We look for relief outside ourselves by:⠀
⠀
- creating fake arguments in our heads with other people, being angry, or blaming them for our circumstances.⠀
⠀
- numbing out our feelings with food, alcohol, entertainment, or escapism.⠀
⠀
- then believing that we’d feel in control if we just didn’t overeat every time life got hard. “If I could just be a size ___, then I know I’d be happy and none of this sh*t would matter!”⠀
⠀
But that’s not how it works.⠀
⠀
When we try to "control our food” or our environments in order to feel better, we are looking outside ourselves to solve an internal problem.⠀
⠀
We are looking for answers in the places they aren't.⠀
⠀
"But BJB, if I DON'T get my eating under control, then I will eat myself into oblivion! I can't let that happen! I can never surrender!"⠀
⠀
Not only have I heard that, but it was my first thought when I learned this life-changing truth years ago when I was working so overcome a serious eating disorder that was destroying my life.⠀
⠀
The truth is, if you are still overeating at night, on the weekends, and when life gets hard, you already aren't in control of your eating.⠀
⠀
Trying to exert MORE control hasn't worked so far. Why would it start working now? (Doing the same thing and expecting different results is the definition of "insanity," remember?)⠀
⠀
The good news is that our controlling thoughts and behavior are simply habits we developed at an early age. But they are just habits.⠀
⠀
We habitually want to control and as a result, we fall victim to our own controlling behaviors.⠀
⠀
In this month's guide, I give you the exact steps to surrender control. It's "The Emergency List" technique. ⠀
⠀
Get it free at the link in my bio.
If you want to control the food on your plate, surrender.⠀ ⠀ Surrender control.⠀ ⠀ It seems counterintuitive but it actually makes the most sense:⠀ ⠀ When we are obsessed with “getting control of our eating,” it is usually because we feel out of control internally.⠀ ⠀ Something is hurting, afraid, or stressed inside and it often feels like too much to feel! We can barely handle being inside our own skin!⠀ ⠀ So we try to control our environment to get a break from all these feelings. We look for relief outside ourselves by:⠀ ⠀ - creating fake arguments in our heads with other people, being angry, or blaming them for our circumstances.⠀ ⠀ - numbing out our feelings with food, alcohol, entertainment, or escapism.⠀ ⠀ - then believing that we’d feel in control if we just didn’t overeat every time life got hard. “If I could just be a size ___, then I know I’d be happy and none of this sh*t would matter!”⠀ ⠀ But that’s not how it works.⠀ ⠀ When we try to "control our food” or our environments in order to feel better, we are looking outside ourselves to solve an internal problem.⠀ ⠀ We are looking for answers in the places they aren't.⠀ ⠀ "But BJB, if I DON'T get my eating under control, then I will eat myself into oblivion! I can't let that happen! I can never surrender!"⠀ ⠀ Not only have I heard that, but it was my first thought when I learned this life-changing truth years ago when I was working so overcome a serious eating disorder that was destroying my life.⠀ ⠀ The truth is, if you are still overeating at night, on the weekends, and when life gets hard, you already aren't in control of your eating.⠀ ⠀ Trying to exert MORE control hasn't worked so far. Why would it start working now? (Doing the same thing and expecting different results is the definition of "insanity," remember?)⠀ ⠀ The good news is that our controlling thoughts and behavior are simply habits we developed at an early age. But they are just habits.⠀ ⠀ We habitually want to control and as a result, we fall victim to our own controlling behaviors.⠀ ⠀ In this month's guide, I give you the exact steps to surrender control. It's "The Emergency List" technique. ⠀ ⠀ Get it free at the link in my bio.
Yes! 😃 @richardbranson
Yes! 😃 @richardbranson
“So this is lunch, mmm, so this is lunch,” - Cinderella. Clockwise from bottom left, roasted butternut squash, rotisserie chicken, jasmine rice with steamed baby carrots, white beans, spinach topped with kumato tomatoes and sunflower seeds. Easy and colorful use of leftovers between household chores. 🍽💙 .
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#deliberatefare #comfortfood #thegramgang #houstonfood #houstonfoodbloggercollective #hfbcweeklyeats #foodwaystx #foodwaystexas #lowfodmap #lowfodmapdiet #fodmap #ibs #foodissues #foodsensitivity #antiinflammatorydiet #antiinflammatory #migrainefree #dairyfree #glutenfree #soyfree #gumfree #healthycuisines #leftoversforlunch #cinderella
“So this is lunch, mmm, so this is lunch,” - Cinderella. Clockwise from bottom left, roasted butternut squash, rotisserie chicken, jasmine rice with steamed baby carrots, white beans, spinach topped with kumato tomatoes and sunflower seeds. Easy and colorful use of leftovers between household chores. 🍽💙 . . #deliberatefare  #comfortfood  #thegramgang  #houstonfood  #houstonfoodbloggercollective  #hfbcweeklyeats  #foodwaystx  #foodwaystexas  #lowfodmap  #lowfodmapdiet  #fodmap  #ibs  #foodissues  #foodsensitivity  #antiinflammatorydiet  #antiinflammatory  #migrainefree  #dairyfree  #glutenfree  #soyfree  #gumfree  #healthycuisines  #leftoversforlunch  #cinderella 
Love someone with a cold? Drop off a quart of homemade Fire Cider-they’ll love you for it!🌶🔥😷❤️
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#cookingclass #nextclass #wiltoncontinuingeducation #diy #firecider #immunesystem #antiinflammatory #health #benefits #cteats #shrub #infusion #spicy #hitmewithyourbestshot #acv #drinkingvinegar
Who doesn’t love a BLT?! To me a BLT is an ultimate comfort food and this salad hits the spot! You don’t even miss the bread.
Who doesn’t love a BLT?! To me a BLT is an ultimate comfort food and this salad hits the spot! You don’t even miss the bread.
All Madame Magnesium luxury balms have beeswax as one of our key ingredients. -  NATURAL #luxury concentrated #Magnesiumcreams that dont itch or sting but awaken your soul

Beeswax has incredible antibacterial, antiviral properties which help to heal and nourish the skin. Beeswax helps to soften the skin and our cells by locking in moisture and protecting it from everyday pollutants. Beeswax is rich in vitamin A and helps rejuvenate skin and cells, stops bacterial and fungal growth on your skin. -
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Combine that with the unique formulation of concentrated magnesium chloride, uniquely activated specific energy medicine, organic botanicals/essential oils anciently renowned for their anticarcinogenic and cell restorative qualities, and other #antiinflammatory extremely healing carrier oils and ingredients for detoxification and cell health, you have a wonderful healing balm that is safe to use on the whole family and really helps the body to heal itself! -
Hear and watch down to earth video testimonials and See our full range 💕www.madamemagnesium.com💕💕 and follow this and my other Insta page "Madame Magnesium" .  #naturehealing #organicliving #organiccellhealth #cells  #inflammation #detox #muscles #cramping #sleep #restlesslegs #magnesiumcream #handmade #organic #australianmade #Allnatural #luxury #magnesiumforeveryone #magnesiumforkids #magmesiumforchildren #Magnesiumforsports #magnesiumforrecovery  #Rosebay #Bondi #watsonsbay  #bondibeach #doublebay #Mosman #Manly
All Madame Magnesium luxury balms have beeswax as one of our key ingredients. - NATURAL #luxury  concentrated #Magnesiumcreams  that dont itch or sting but awaken your soul Beeswax has incredible antibacterial, antiviral properties which help to heal and nourish the skin. Beeswax helps to soften the skin and our cells by locking in moisture and protecting it from everyday pollutants. Beeswax is rich in vitamin A and helps rejuvenate skin and cells, stops bacterial and fungal growth on your skin. - - Combine that with the unique formulation of concentrated magnesium chloride, uniquely activated specific energy medicine, organic botanicals/essential oils anciently renowned for their anticarcinogenic and cell restorative qualities, and other #antiinflammatory  extremely healing carrier oils and ingredients for detoxification and cell health, you have a wonderful healing balm that is safe to use on the whole family and really helps the body to heal itself! - Hear and watch down to earth video testimonials and See our full range 💕www.madamemagnesium.com💕💕 and follow this and my other Insta page "Madame Magnesium" . #naturehealing  #organicliving  #organiccellhealth  #cells  #inflammation  #detox  #muscles  #cramping  #sleep  #restlesslegs  #magnesiumcream  #handmade  #organic  #australianmade  #Allnatural  #luxury  #magnesiumforeveryone  #magnesiumforkids  #magmesiumforchildren  #Magnesiumforsports  #magnesiumforrecovery  #Rosebay  #Bondi  #watsonsbay  #bondibeach  #doublebay  #Mosman  #Manly 
All Madame Magnesium luxury balms have beeswax as one of our key ingredients. -  NATURAL #luxury concentrated #Magnesiumcreams that dont itch or sting but awaken your soul

Beeswax has incredible antibacterial, antiviral properties which help to heal and nourish the skin. Beeswax helps to soften the skin and our cells by locking in moisture and protecting it from everyday pollutants. Beeswax is rich in vitamin A and helps rejuvenate skin and cells, stops bacterial and fungal growth on your skin. -
-
Combine that with the unique formulation of concentrated magnesium chloride, uniquely activated specific energy medicine, organic botanicals/essential oils anciently renowned for their anticarcinogenic and cell restorative qualities, and other #antiinflammatory healing carrier oils and ingredients for detoxification, you have a wonderful healing balm that is safe to use on the whole family and really helps the body to heal itself! -
Hear and watch down to earth video testimonials and See our full range 💕www.madamemagnesium.com💕💕 and follow this and my other Insta page "Madame Magnesium" .  #naturehealing #organicliving #organiccellhealth #cells  #inflammation #detox #muscles #cramping #sleep #restlesslegs #magnesiumcream #handmade #organic #australianmade #Allnatural #luxury #magnesiumforeveryone #magnesiumforkids #magmesiumforchildren #Magnesiumforsports #magnesiumforrecovery  #Rosebay #Bondi #watsonsbay  #bondibeach #doublebay #Mosman #Manly
All Madame Magnesium luxury balms have beeswax as one of our key ingredients. - NATURAL #luxury  concentrated #Magnesiumcreams  that dont itch or sting but awaken your soul Beeswax has incredible antibacterial, antiviral properties which help to heal and nourish the skin. Beeswax helps to soften the skin and our cells by locking in moisture and protecting it from everyday pollutants. Beeswax is rich in vitamin A and helps rejuvenate skin and cells, stops bacterial and fungal growth on your skin. - - Combine that with the unique formulation of concentrated magnesium chloride, uniquely activated specific energy medicine, organic botanicals/essential oils anciently renowned for their anticarcinogenic and cell restorative qualities, and other #antiinflammatory  healing carrier oils and ingredients for detoxification, you have a wonderful healing balm that is safe to use on the whole family and really helps the body to heal itself! - Hear and watch down to earth video testimonials and See our full range 💕www.madamemagnesium.com💕💕 and follow this and my other Insta page "Madame Magnesium" . #naturehealing  #organicliving  #organiccellhealth  #cells  #inflammation  #detox  #muscles  #cramping  #sleep  #restlesslegs  #magnesiumcream  #handmade  #organic  #australianmade  #Allnatural  #luxury  #magnesiumforeveryone  #magnesiumforkids  #magmesiumforchildren  #Magnesiumforsports  #magnesiumforrecovery  #Rosebay  #Bondi  #watsonsbay  #bondibeach  #doublebay  #Mosman  #Manly 
All Madame Magnesium luxury balms have beeswax as one of our key ingredients. -  NATURAL #luxury concentrated #Magnesiumcreams that dont itch or sting but awaken your soul

Beeswax has incredible antibacterial, antiviral properties which help to heal and nourish the skin. Beeswax helps to soften the skin and our cells by locking in moisture and protecting it from everyday pollutants. Beeswax is rich in vitamin A and helps rejuvenate skin and cells, stops bacterial and fungal growth on your skin. -
-
Combine that with the unique formulation of concentrated magnesium chloride, uniquely activated specific energy medicine, organic botanicals/essential oils anciently renowned for their anticarcinogenic and cell restorative qualities, and other #antiinflammatory extremely healing carrier oils and ingredients for detoxification and cell health, you have a wonderful healing balm that is safe to use on the whole family and really helps the body to heal itself! -
Hear and watch down to earth video testimonials and See our full range 💕www.madamemagnesium.com💕💕 and follow this and my other Insta page "Madame Magnesium" .  #naturehealing #organicliving #organiccellhealth #cells  #inflammation #detox #muscles #cramping #sleep #restlesslegs #magnesiumcream #handmade #organic #australianmade #Allnatural #luxury #magnesiumforeveryone #magnesiumforkids #magmesiumforchildren #Magnesiumforsports #magnesiumforrecovery  #Rosebay #Bondi #watsonsbay  #bondibeach #doublebay #Mosman #Manly
All Madame Magnesium luxury balms have beeswax as one of our key ingredients. - NATURAL #luxury  concentrated #Magnesiumcreams  that dont itch or sting but awaken your soul Beeswax has incredible antibacterial, antiviral properties which help to heal and nourish the skin. Beeswax helps to soften the skin and our cells by locking in moisture and protecting it from everyday pollutants. Beeswax is rich in vitamin A and helps rejuvenate skin and cells, stops bacterial and fungal growth on your skin. - - Combine that with the unique formulation of concentrated magnesium chloride, uniquely activated specific energy medicine, organic botanicals/essential oils anciently renowned for their anticarcinogenic and cell restorative qualities, and other #antiinflammatory  extremely healing carrier oils and ingredients for detoxification and cell health, you have a wonderful healing balm that is safe to use on the whole family and really helps the body to heal itself! - Hear and watch down to earth video testimonials and See our full range 💕www.madamemagnesium.com💕💕 and follow this and my other Insta page "Madame Magnesium" . #naturehealing  #organicliving  #organiccellhealth  #cells  #inflammation  #detox  #muscles  #cramping  #sleep  #restlesslegs  #magnesiumcream  #handmade  #organic  #australianmade  #Allnatural  #luxury  #magnesiumforeveryone  #magnesiumforkids  #magmesiumforchildren  #Magnesiumforsports  #magnesiumforrecovery  #Rosebay  #Bondi  #watsonsbay  #bondibeach  #doublebay  #Mosman  #Manly 
All Madame Magnesium luxury balms have beeswax as one of our key ingredients. -  NATURAL #luxury concentrated #Magnesiumcreams that dont itch or sting but awaken your soul

Beeswax has incredible antibacterial, antiviral properties which help to heal and nourish the skin. Beeswax helps to soften the skin and our cells by locking in moisture and protecting it from everyday pollutants. Beeswax is rich in vitamin A and helps rejuvenate skin and cells, stops bacterial and fungal growth on your skin. -
-
Combine that with the unique formulation of concentrated magnesium chloride, uniquely activated specific energy medicine, organic botanicals/essential oils anciently renowned for their anticarcinogenic and cell restorative qualities, and other #antiinflammatory extremely healing carrier oils and ingredients for detoxification and cell health, you have a wonderful healing balm that is safe to use on the whole family and really helps the body to heal itself! -
Hear and watch down to earth video testimonials and See our full range 💕www.madamemagnesium.com💕💕 and follow this and my other Insta page "Madame Magnesium" .  #naturehealing #organicliving #organiccellhealth #cells  #inflammation #detox #muscles #cramping #sleep #restlesslegs #magnesiumcream #handmade #organic #australianmade #Allnatural #luxury #magnesiumforeveryone #magnesiumforkids #magmesiumforchildren #Magnesiumforsports #magnesiumforrecovery  #Rosebay #Bondi #watsonsbay  #bondibeach #doublebay #Mosman #Manly
All Madame Magnesium luxury balms have beeswax as one of our key ingredients. - NATURAL #luxury  concentrated #Magnesiumcreams  that dont itch or sting but awaken your soul Beeswax has incredible antibacterial, antiviral properties which help to heal and nourish the skin. Beeswax helps to soften the skin and our cells by locking in moisture and protecting it from everyday pollutants. Beeswax is rich in vitamin A and helps rejuvenate skin and cells, stops bacterial and fungal growth on your skin. - - Combine that with the unique formulation of concentrated magnesium chloride, uniquely activated specific energy medicine, organic botanicals/essential oils anciently renowned for their anticarcinogenic and cell restorative qualities, and other #antiinflammatory  extremely healing carrier oils and ingredients for detoxification and cell health, you have a wonderful healing balm that is safe to use on the whole family and really helps the body to heal itself! - Hear and watch down to earth video testimonials and See our full range 💕www.madamemagnesium.com💕💕 and follow this and my other Insta page "Madame Magnesium" . #naturehealing  #organicliving  #organiccellhealth  #cells  #inflammation  #detox  #muscles  #cramping  #sleep  #restlesslegs  #magnesiumcream  #handmade  #organic  #australianmade  #Allnatural  #luxury  #magnesiumforeveryone  #magnesiumforkids  #magmesiumforchildren  #Magnesiumforsports  #magnesiumforrecovery  #Rosebay  #Bondi  #watsonsbay  #bondibeach  #doublebay  #Mosman  #Manly 
Nutrition plans available! A tailored plan following #thezonediet created by Dr Sears which helps in stabilising your hormones and is also a #antiinflammatory diet! This will help your body perform at its best as well as drop fat! #crossfitnutrition #mealprep #nutrition #goals #beforeandafterweightloss
All Madame Magnesium luxury balms have beeswax as one of our key ingredients. -  NATURAL #luxury concentrated #Magnesiumcreams that dont itch or sting but awaken your soul

Beeswax has incredible antibacterial, antiviral properties which help to heal and nourish the skin. Beeswax helps to soften the skin and our cells by locking in moisture and protecting it from everyday pollutants. Beeswax is rich in vitamin A and helps rejuvenate skin and cells, stops bacterial and fungal growth on your skin. -
-
Combine that with the unique formulation of concentrated magnesium chloride, uniquely activated specific energy medicine, organic botanicals/essential oils anciently renowned for their anticarcinogenic and cell restorative qualities, and other #antiinflammatory extremely healing carrier oils and ingredients for detoxification and cell health, you have a wonderful healing balm that is safe to use on the whole family and really helps the body to heal itself! -
Hear and watch down to earth video testimonials and See our full range 💕www.madamemagnesium.com💕💕 and follow this and my other Insta page "Madame Magnesium" .  #naturehealing #organicliving #organiccellhealth #cells  #inflammation #detox #muscles #cramping #sleep #restlesslegs #magnesiumcream #handmade #organic #australianmade #Allnatural #luxury #magnesiumforeveryone #magnesiumforkids #magmesiumforchildren #Magnesiumforsports #magnesiumforrecovery  #Rosebay #Bondi #watsonsbay  #bondibeach #doublebay #Mosman #Manly
All Madame Magnesium luxury balms have beeswax as one of our key ingredients. - NATURAL #luxury  concentrated #Magnesiumcreams  that dont itch or sting but awaken your soul Beeswax has incredible antibacterial, antiviral properties which help to heal and nourish the skin. Beeswax helps to soften the skin and our cells by locking in moisture and protecting it from everyday pollutants. Beeswax is rich in vitamin A and helps rejuvenate skin and cells, stops bacterial and fungal growth on your skin. - - Combine that with the unique formulation of concentrated magnesium chloride, uniquely activated specific energy medicine, organic botanicals/essential oils anciently renowned for their anticarcinogenic and cell restorative qualities, and other #antiinflammatory  extremely healing carrier oils and ingredients for detoxification and cell health, you have a wonderful healing balm that is safe to use on the whole family and really helps the body to heal itself! - Hear and watch down to earth video testimonials and See our full range 💕www.madamemagnesium.com💕💕 and follow this and my other Insta page "Madame Magnesium" . #naturehealing  #organicliving  #organiccellhealth  #cells  #inflammation  #detox  #muscles  #cramping  #sleep  #restlesslegs  #magnesiumcream  #handmade  #organic  #australianmade  #Allnatural  #luxury  #magnesiumforeveryone  #magnesiumforkids  #magmesiumforchildren  #Magnesiumforsports  #magnesiumforrecovery  #Rosebay  #Bondi  #watsonsbay  #bondibeach  #doublebay  #Mosman  #Manly 
All Madame Magnesium luxury balms have beeswax as one of our key ingredients. -  NATURAL #luxury concentrated #Magnesiumcreams that dont itch or sting but awaken your soul

Beeswax has incredible antibacterial, antiviral properties which help to heal and nourish the skin. Beeswax helps to soften the skin and our cells by locking in moisture and protecting it from everyday pollutants. Beeswax is rich in vitamin A and helps rejuvenate skin and cells, stops bacterial and fungal growth on your skin. -
-
Combine that with the unique formulation of concentrated magnesium chloride, uniquely activated specific energy medicine, organic botanicals/essential oils anciently renowned for their anticarcinogenic and cell restorative qualities, and other #antiinflammatory extremely healing carrier oils and ingredients for detoxification and cell health, you have a wonderful healing balm that is safe to use on the whole family and really helps the body to heal itself! -
Hear and watch down to earth video testimonials and See our full range 💕www.madamemagnesium.com💕💕 and follow this and my other Insta page "Madame Magnesium" .  #naturehealing #organicliving #organiccellhealth #cells  #inflammation #detox #muscles #cramping #sleep #restlesslegs #magnesiumcream #handmade #organic #australianmade #Allnatural #luxury #magnesiumforeveryone #magnesiumforkids #magmesiumforchildren #Magnesiumforsports #magnesiumforrecovery  #Rosebay #Bondi #watsonsbay  #bondibeach #doublebay #Mosman #Manly
All Madame Magnesium luxury balms have beeswax as one of our key ingredients. - NATURAL #luxury  concentrated #Magnesiumcreams  that dont itch or sting but awaken your soul Beeswax has incredible antibacterial, antiviral properties which help to heal and nourish the skin. Beeswax helps to soften the skin and our cells by locking in moisture and protecting it from everyday pollutants. Beeswax is rich in vitamin A and helps rejuvenate skin and cells, stops bacterial and fungal growth on your skin. - - Combine that with the unique formulation of concentrated magnesium chloride, uniquely activated specific energy medicine, organic botanicals/essential oils anciently renowned for their anticarcinogenic and cell restorative qualities, and other #antiinflammatory  extremely healing carrier oils and ingredients for detoxification and cell health, you have a wonderful healing balm that is safe to use on the whole family and really helps the body to heal itself! - Hear and watch down to earth video testimonials and See our full range 💕www.madamemagnesium.com💕💕 and follow this and my other Insta page "Madame Magnesium" . #naturehealing  #organicliving  #organiccellhealth  #cells  #inflammation  #detox  #muscles  #cramping  #sleep  #restlesslegs  #magnesiumcream  #handmade  #organic  #australianmade  #Allnatural  #luxury  #magnesiumforeveryone  #magnesiumforkids  #magmesiumforchildren  #Magnesiumforsports  #magnesiumforrecovery  #Rosebay  #Bondi  #watsonsbay  #bondibeach  #doublebay  #Mosman  #Manly 
Has your cannabis ever had the smell of beer? It's not weird, it's Humulene!  The smell of hops is all too familiar for most of us.  This terpene has many benefits including anti-inflammatory properties, having found to help with arthritis, bursitis and fibromyalgia. .
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#terptuesday #terpenoids #terpenes #science #labtested #themoreyouknow #hops #antiinflammatory #terpenetuesday
Calm & Cleansing Soup: cucumber. green apple. mint. lime. Deliciously detoxifying. 🥒🍏🍃#skinnysoupcleanse
Calm & Cleansing Soup: cucumber. green apple. mint. lime. Deliciously detoxifying. 🥒🍏🍃#skinnysoupcleanse 
This makes me literally laugh out loud...but it’s true!!!😆😆 All joking aside, carbs are a food that should no longer be feared and banished for good!
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So instead of throwing out the brown rice with the cookies, here are some big benefits on why you should be keeping them in your diet:
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✔️Energy - Your body’s most efficient way of producing energy is through the breakdown of carbohydrates.  Your brain and nervous system can only use carbs as a primary source of fuel.  It’s why if you’ve ever tried the low carb diets, you’re often left feeling sluggish, tired, and irritable… yikes!😔
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✔️Maintains a Healthy Weight - Good carbs are full of fibre which leaves you feeling fuller for longer, and slows sugar spikes in your bloodstream.  Whole grains naturally satisfy you, so you’re less likely to snack or binge on unhealthy foods.  Many studies have also shown that whole grains boost your metabolism.🙌😀
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✔️Improves Digestive Health - The fibre in whole grains keeps things moving and prevents constipation, but it also binds to toxins before they get absorbed into the blood and head over to those fat cells.  Extra bonus with that fibre - it helps promote gut health by nourishing your good bacteria (probiotics). This is why diets rich in whole grains can help relieve IBS and other digestive issues.
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So are you warming up a little to those good carbs? 🤔
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Here are some good ones to keep in the diet:
Fruits and vegetables, Brown Rice, Quinoa, Millet, Buckwheat , Lentils, and Beans!
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So let’s release those carb fears for good and start accepting this food group back into our lives!🤗
This makes me literally laugh out loud...but it’s true!!!😆😆 All joking aside, carbs are a food that should no longer be feared and banished for good! . So instead of throwing out the brown rice with the cookies, here are some big benefits on why you should be keeping them in your diet: . ✔️Energy - Your body’s most efficient way of producing energy is through the breakdown of carbohydrates. Your brain and nervous system can only use carbs as a primary source of fuel. It’s why if you’ve ever tried the low carb diets, you’re often left feeling sluggish, tired, and irritable… yikes!😔 . ✔️Maintains a Healthy Weight - Good carbs are full of fibre which leaves you feeling fuller for longer, and slows sugar spikes in your bloodstream. Whole grains naturally satisfy you, so you’re less likely to snack or binge on unhealthy foods. Many studies have also shown that whole grains boost your metabolism.🙌😀 . ✔️Improves Digestive Health - The fibre in whole grains keeps things moving and prevents constipation, but it also binds to toxins before they get absorbed into the blood and head over to those fat cells. Extra bonus with that fibre - it helps promote gut health by nourishing your good bacteria (probiotics). This is why diets rich in whole grains can help relieve IBS and other digestive issues. . So are you warming up a little to those good carbs? 🤔 . Here are some good ones to keep in the diet: Fruits and vegetables, Brown Rice, Quinoa, Millet, Buckwheat , Lentils, and Beans! . So let’s release those carb fears for good and start accepting this food group back into our lives!🤗