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#antiinflammatory medias

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I've been hearing that a few of my friends/family are struggling with this nasty cold/flu that's going around.
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This is the serious concentrated homemade elixir I always recommend.
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It's the ultimate cold and flu tonic!
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With simple therapeutic ingredients including turmeric root, ginger, orange, lemon, a pinch of cayenne and a healthy dose of rest, you will feel better in no time!
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Turn your kitchen into a cold/flu-fighting arena! Grab the recipe on my blog here: www.ivanalocke.com/myrecipes/coldflutonic or click the link in my profile above.
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Get well soon!
I've been hearing that a few of my friends/family are struggling with this nasty cold/flu that's going around. . This is the serious concentrated homemade elixir I always recommend. . It's the ultimate cold and flu tonic! . With simple therapeutic ingredients including turmeric root, ginger, orange, lemon, a pinch of cayenne and a healthy dose of rest, you will feel better in no time! . Turn your kitchen into a cold/flu-fighting arena! Grab the recipe on my blog here: www.ivanalocke.com/myrecipes/coldflutonic or click the link in my profile above. . Get well soon!
LEFT OR RIGHT??
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Prototype labels 😍
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#naturalwater
#nativewater
#nativeAustralianwater
#highvibration #hydration
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#plasticfree
#chemicalfree
#filteredwater
#ionizedwater
#kangenwater
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#negativelycharged
#freshlyionized
#restructured
#antioxidizing
#molecularhydrogen - google on pubmed
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#antiaging
#antiinflammatory
#pH9.5
#alkalized - NATURALLY via #electrolysis
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#bondi #LA #Sydney
#nutrition #yoga #vegan
#healthy #gratitude #peace
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High vibration hydration, ALL WATER should be CLEAN and FREE. #fluoridefree
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The Water Revolution, are you with us?
LEFT OR RIGHT?? . Prototype labels 😍 . #naturalwater  #nativewater  #nativeAustralianwater  #highvibration  #hydration  . #plasticfree  #chemicalfree  #filteredwater  #ionizedwater  #kangenwater  . #negativelycharged  #freshlyionized  #restructured  #antioxidizing  #molecularhydrogen  - google on pubmed . #antiaging  #antiinflammatory  #pH9 .5 #alkalized  - NATURALLY via #electrolysis  . #bondi  #LA  #Sydney  #nutrition  #yoga  #vegan  #healthy  #gratitude  #peace  . High vibration hydration, ALL WATER should be CLEAN and FREE. #fluoridefree  . The Water Revolution, are you with us?
#juicelyfe #juicegoals #melbourne #foodie #healthy #detox #alkalise #antiinflammatory 🥒🍋🌱🥕🥑🍈🍉🍏🍐 @greenestreetjuice
5 Strengthening Exercise for Lower Back Pain 
2. Lying Knee
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Twist
Use this movement to stretch the paraspinal muscles and strengthen the abdominal muscles. Lie on your back with your legs extended straight out. Bend the right knee up and cross it over the left side of your body. Hold in a position that allows you to feel a gentle stretch through the back and buttocks muscles for 20 seconds. Tighten your core muscles and rotate back to center. Repeat three times on each side. 👍☺️
5 Strengthening Exercise for Lower Back Pain 2. Lying Knee . Twist Use this movement to stretch the paraspinal muscles and strengthen the abdominal muscles. Lie on your back with your legs extended straight out. Bend the right knee up and cross it over the left side of your body. Hold in a position that allows you to feel a gentle stretch through the back and buttocks muscles for 20 seconds. Tighten your core muscles and rotate back to center. Repeat three times on each side. 👍☺️
This messy smoothiebowl by our fav @odilejp pretty much sums up my life. 🙌 My brain stops working properly when things get too organized, 🤕 and thats why I run with a style of organized chaos instead! 😎
This messy smoothiebowl by our fav @odilejp pretty much sums up my life. 🙌 My brain stops working properly when things get too organized, 🤕 and thats why I run with a style of organized chaos instead! 😎
When you're dying of cramps, craving juice, and wondering whether @pressedjuicery delivers at 10:45pm on a Thursday 🤔🔪🌱 #juicing #freshpressed #coldpressed #organic #plantbased #plantbasedlifestyle #plantstrong #🌱 #greens #enzymes #healing #yogini #crueltyfree #detox #cleanse #alkaline #antiinflammatory #eattherainbow #nyc #autoimmunedisease #fibromyalgia #glutenfree #guthealth
Out of THE BOOT but still keeping this darn ankle elevated and iced 🙄😅. Have also added GOLDEN MILK to our evening ritual. It is a delicious tonic containing coconut milk, TUMERIC, cinnamon, black pepper, ginger root, and stevia.  TUMERIC, I'm reading, has awesome health benefits including strong anti-inflammatory properties. Additionally, it's supposed to aid in sleep, mood, energy and mental sharpness. I'm buying into this stuff for at least 6 months. I'll let ya'll know how it goes. 🤷🏻‍♀️😉🤞🏼🤞🏼🤞🏼
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www.muddybrushpottery.com
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#tea #goldenmilk #tumeric #tumericlatte #antiinflammatory #newroutine #hopethisworks #healthytonic #coconutmilk #cinnamon #ginger #stevia #instapic #instafriends #followme
Out of THE BOOT but still keeping this darn ankle elevated and iced 🙄😅. Have also added GOLDEN MILK to our evening ritual. It is a delicious tonic containing coconut milk, TUMERIC, cinnamon, black pepper, ginger root, and stevia. TUMERIC, I'm reading, has awesome health benefits including strong anti-inflammatory properties. Additionally, it's supposed to aid in sleep, mood, energy and mental sharpness. I'm buying into this stuff for at least 6 months. I'll let ya'll know how it goes. 🤷🏻‍♀️😉🤞🏼🤞🏼🤞🏼 . www.muddybrushpottery.com . . #tea  #goldenmilk  #tumeric  #tumericlatte  #antiinflammatory  #newroutine  #hopethisworks  #healthytonic  #coconutmilk  #cinnamon  #ginger  #stevia  #instapic  #instafriends  #followme 
Name the herb?
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🔋Didn't get it? Power up:
Du Zhong 杜仲, aka Eucommia ulmoides cortex, is apart of the Tonify Yang category.
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When might you use it?
* Tonifies the Liver and Kidneys, strengthens the sinews and bones: weak, sore, or painful lower back and knees + fatigue, urinary frequency.
* Facilitates the flow of qi and blood (promotes circulation).
* Calms the fetus
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The common name for Du Zhong is Eucommia Bark. It's warm, sweet, slightly acrid, and enters the Kidney and Liver channels. 9-15g. It's contraindicated in Yin deficient Heat, and antagonizes Xuan Shen.
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#analgesic #antihyperlipidemic #antihypertensive #antiinflammatory #cardiotonic #diuretic #immunostimulant #sedative #hypnotic #uterinestimulant #peripheralvasodilator #herbs #acupuncture
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B-b-b-bonus: 🚨
What are the fifteen ingredients in Dú Huó Jì Shēng Tāng 独活寄生汤 (Pubescent Angelica and Taxillus Decoction)
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👑1. Du Huo (Dispel Wind-Damp)
2. Qin Jiao
3. Sang Ji Sheng
4. Fang Feng (Warm, Acrid Release Exterior)
5. Xi Xin
6. Du Zhong (?)
7. Niu Xi (Invigorate Blood)
8. Chuan Xiong
9. Dang Gui (Tonify Blood)
10. Bai Shao
11. Sheng Di Huang (Cool Blood)
12. Fu Ling (Drain Damp)
13. Rou Gui (Warm Interior)
14. Ren Shen (Tonify Qi)
15. Zhi Gan Cao
👩‍⚕️Wind-Damp-Cold obstruction complicated by Liver And Kidney deficiency and insufficiency of Qi and Blood
Name the herb? 🌱 🌱 🔋Didn't get it? Power up: Du Zhong 杜仲, aka Eucommia ulmoides cortex, is apart of the Tonify Yang category. ⁉️ When might you use it? * Tonifies the Liver and Kidneys, strengthens the sinews and bones: weak, sore, or painful lower back and knees + fatigue, urinary frequency. * Facilitates the flow of qi and blood (promotes circulation). * Calms the fetus 🔆🔆🔆 The common name for Du Zhong is Eucommia Bark. It's warm, sweet, slightly acrid, and enters the Kidney and Liver channels. 9-15g. It's contraindicated in Yin deficient Heat, and antagonizes Xuan Shen. 🔆🔆🔆 #analgesic  #antihyperlipidemic  #antihypertensive  #antiinflammatory  #cardiotonic  #diuretic  #immunostimulant  #sedative  #hypnotic  #uterinestimulant  #peripheralvasodilator  #herbs  #acupuncture  💵💵💵 B-b-b-bonus: 🚨 What are the fifteen ingredients in Dú Huó Jì Shēng Tāng 独活寄生汤 (Pubescent Angelica and Taxillus Decoction) ⏲ ⏳ ⏰ 👑1. Du Huo (Dispel Wind-Damp) 2. Qin Jiao 3. Sang Ji Sheng 4. Fang Feng (Warm, Acrid Release Exterior) 5. Xi Xin 6. Du Zhong (?) 7. Niu Xi (Invigorate Blood) 8. Chuan Xiong 9. Dang Gui (Tonify Blood) 10. Bai Shao 11. Sheng Di Huang (Cool Blood) 12. Fu Ling (Drain Damp) 13. Rou Gui (Warm Interior) 14. Ren Shen (Tonify Qi) 15. Zhi Gan Cao 👩‍⚕️Wind-Damp-Cold obstruction complicated by Liver And Kidney deficiency and insufficiency of Qi and Blood
Back to my salads again 😁
The most versatile of dishes!
Different colors indicate different nutrient profiles, so focus on getting a little of each color in your diet every day to maximize the nutritional benefits.
Adding a variety of colorful produce to your diet is an easy way to get a lot of vitamins and minerals without putting in too much effort beyond selecting a bunch of colors.

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#nutrition #paleo #lowcarbdiet #superfood #eatclean #cleaneating #nutritionist #nutritionaltherapy #healthyfood #healthyeating
#vegetables #fiber #weightloss #weightlossgoals #skinfood #plantbaseddiet #healthylunch #nutritionistlondon #eatyourveggies #salad #grainfree #healthysalad #eattherainbow #f52grams #veggies #10aday #antioxidants #antiageing #antiinflammatory #functionalfood
Back to my salads again 😁 The most versatile of dishes! Different colors indicate different nutrient profiles, so focus on getting a little of each color in your diet every day to maximize the nutritional benefits. Adding a variety of colorful produce to your diet is an easy way to get a lot of vitamins and minerals without putting in too much effort beyond selecting a bunch of colors. __________________________________________________ #nutrition  #paleo  #lowcarbdiet  #superfood  #eatclean  #cleaneating  #nutritionist  #nutritionaltherapy  #healthyfood  #healthyeating  #vegetables  #fiber  #weightloss  #weightlossgoals  #skinfood  #plantbaseddiet  #healthylunch  #nutritionistlondon  #eatyourveggies  #salad  #grainfree  #healthysalad  #eattherainbow  #f52grams  #veggies  #10aday  #antioxidants  #antiageing  #antiinflammatory  #functionalfood 
Goodmorning fruits and vegetables overload 💪💚🌞today's juice is pineapple, chili pepper and cale. And actually really great tasting! Love it! 
#juice #juicing #fruit #vegetables #healthyfood #antiinflammatory #pain #fightpain #cale #pineapple #chili #pepper #instafood #breakfast #weightloss #painkiller #haveaniceday ❤
Growing can cause great discomfort and can even be the cause of restless nights. To assist your growing child during their growth spurts, combine the Deep Blue essential oil blend with a few drops of Fractionated Coconut Oil and massage into your growing child’s legs before bedtime.
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✨ SCHEDULE YOUR PERSONAL HEALTH CONSULTATION BY CLICKING THE LINK IN MY BIO! ✨
Growing can cause great discomfort and can even be the cause of restless nights. To assist your growing child during their growth spurts, combine the Deep Blue essential oil blend with a few drops of Fractionated Coconut Oil and massage into your growing child’s legs before bedtime. . ✨ SCHEDULE YOUR PERSONAL HEALTH CONSULTATION BY CLICKING THE LINK IN MY BIO! ✨
Still sick...time for some before bedtime tea...wet hair...no makeup and no filter...#rishitea #antiinflammatory #tumeric #ginger #wethairdontcare #natural #glassesgirl #tea #nomeds
That's my holiday reading sorted; yes, I know I'm a cook book geek. I read them like novels 😉⠀
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Have you read/used any of these? Comment below 🙏🏻⠀
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Looking forward to some downtime with the family nest week ❤️⠀
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Have a sensational Weekend my lovelies.⠀
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Michelle xx
That's my holiday reading sorted; yes, I know I'm a cook book geek. I read them like novels 😉⠀ ⠀ Have you read/used any of these? Comment below 🙏🏻⠀ ⠀ Looking forward to some downtime with the family nest week ❤️⠀ ⠀ Have a sensational Weekend my lovelies.⠀ ⠀ Michelle xx
If your back is anything like mine, you are in pain, daily! Panaway is amazing for muscle aches pains and contains Wintergreen, Peppermint, Clove and Helichrysum-all of which are anti-inflammatory's.  Once applied, Panaway gives off a tingling sensation, much like Bengay or Icy hot, except it doesn't  harm the skin AND works long term. While Panaway does its job, Copaiba comes in and enhances the effects of Panaway while also acting as another anti-inflammatory! This is a must have for me.

#youngliving #essentialoils #yleo #health #wellness #helychrisum #wintergreen #clove #peppermint
#antiinflammatory #wellnessjourney #chemicalfree #chemicalfreehome #yl #natural #naturalremedies #business #homediffuser #oily #oilymom #copaiba #photos #canon #positivity #backpain
If your back is anything like mine, you are in pain, daily! Panaway is amazing for muscle aches pains and contains Wintergreen, Peppermint, Clove and Helichrysum-all of which are anti-inflammatory's. Once applied, Panaway gives off a tingling sensation, much like Bengay or Icy hot, except it doesn't harm the skin AND works long term. While Panaway does its job, Copaiba comes in and enhances the effects of Panaway while also acting as another anti-inflammatory! This is a must have for me. #youngliving  #essentialoils  #yleo  #health  #wellness  #helychrisum  #wintergreen  #clove  #peppermint  #antiinflammatory  #wellnessjourney  #chemicalfree  #chemicalfreehome  #yl  #natural  #naturalremedies  #business  #homediffuser  #oily  #oilymom  #copaiba  #photos  #canon  #positivity  #backpain 
gut friendly bacteria city 🌱🔬👌🏻
sautéed spinach with turmeric and tarragon tempeh, olives, sauerkraut and fermented coconut sap
gut friendly bacteria city 🌱🔬👌🏻 sautéed spinach with turmeric and tarragon tempeh, olives, sauerkraut and fermented coconut sap
Love this, it's such a lovely thing to see at the front of a block of character apartments in Auckland City ❤
Love this, it's such a lovely thing to see at the front of a block of character apartments in Auckland City ❤
Clean eating is ... playing around with spices, herbs and simple quality condiments to flavour your dishes 🌶🌿 🍋You can use them whole or ground, roasted or toasted, dried or fresh... Have fun with it! Nutritionally spices & herbs have so much goodness from antibacterial,  anti-inflammatory components to antioxidants. Avoid bottled sauces, dressings and pastes that often come with preservatives, additives, heaps of poor quality oil and more salt/sugar than needed. #cleaneating #spices #herbs #flavourdevelopment #indian #masala #antibacterial #antiinflammatory #antioxidant #healthychoices #healthyfood #beautyfromwithin #eatclean #nutritiontips #nourishyourbody
Clean eating is ... playing around with spices, herbs and simple quality condiments to flavour your dishes 🌶🌿 🍋You can use them whole or ground, roasted or toasted, dried or fresh... Have fun with it! Nutritionally spices & herbs have so much goodness from antibacterial, anti-inflammatory components to antioxidants. Avoid bottled sauces, dressings and pastes that often come with preservatives, additives, heaps of poor quality oil and more salt/sugar than needed. #cleaneating  #spices  #herbs  #flavourdevelopment  #indian  #masala  #antibacterial  #antiinflammatory  #antioxidant  #healthychoices  #healthyfood  #beautyfromwithin  #eatclean  #nutritiontips  #nourishyourbody 
🌱ACE Botanicals 
CBD available now🌱 in salon and online. cannabisace.com  Code TRAM10  FREE SHIPPING 10% off
Ingestible • Vape • Pet

#nogmo #nonpsychoactive #glutenfree #100%wholeplant #cannabissativaextract #100%pharmaceuticalgrade #labverified #noadditives #100%organic #cbd #cannabidiol #antioxidant #antiinflammatory #nuerological #pain #migraines #headaches #stress #anxiety #longtermwellness #pet #vape #arthritis #seizures
And sometimes #yogaeverydamnday ends in your pjs cause you had a busy day... yoga before bed is like... the perfect sleep aide. Awake feeling more alert and ready to take on the day. 🙏🏼 Day 21 #yogagirlchallenge @yoga_girl @island.yoga
And sometimes #yogaeverydamnday  ends in your pjs cause you had a busy day... yoga before bed is like... the perfect sleep aide. Awake feeling more alert and ready to take on the day. 🙏🏼 Day 21 #yogagirlchallenge  @yoga_girl @island.yoga
Bohemia Beer is good for aches and pains after women's only Jiu Jitsu class with Professor Catherine Perret  #electricjiujitsu  #checkmat #bjj ;) great night rolling friends :) Cheers! #bohemia #bohemian #antiinflammatory #beer #yougonnaneedit #nopainnogain #gettingstronger
Tonight I gave the Tumeric Green Tea Mask with Tea Tree Oil a try....As you can see in the photo I was a bit nervous about my skin staining yellow and donning the Infamous OOMPA LUPA look for a couple of days 😮😮
Good news though, it came right off with warm water😀😀😀 Tumeric Powder has anti-oxidants and has
anti-inflammatory properties. Green Tea is also packed with anti-oxidants that help to guard against free radicals in your body. Due to this, it aids to delay formation of wrinkles and fine lines...who doesn't love this? ?!! Tea Tree Oil helps remove impurities, absorbs excess oil and soothes skin while instantly cooling harsh chapped skin.

#tumericmask #tumericpowder #greentea #teatreeoil #nostains #antiinflammatory #properties #loaded #antioxidants #gaurd #freeradicals #wrinklefree #nomore #impurities #absorbs #excessoil #soothing #cooling #refreshing #babyfresh #skin
Tonight I gave the Tumeric Green Tea Mask with Tea Tree Oil a try....As you can see in the photo I was a bit nervous about my skin staining yellow and donning the Infamous OOMPA LUPA look for a couple of days 😮😮 Good news though, it came right off with warm water😀😀😀 Tumeric Powder has anti-oxidants and has anti-inflammatory properties. Green Tea is also packed with anti-oxidants that help to guard against free radicals in your body. Due to this, it aids to delay formation of wrinkles and fine lines...who doesn't love this? ?!! Tea Tree Oil helps remove impurities, absorbs excess oil and soothes skin while instantly cooling harsh chapped skin. #tumericmask  #tumericpowder  #greentea  #teatreeoil  #nostains  #antiinflammatory  #properties  #loaded  #antioxidants  #gaurd  #freeradicals  #wrinklefree  #nomore  #impurities  #absorbs  #excessoil  #soothing  #cooling  #refreshing  #babyfresh  #skin 
Keto dinner from our last class! Greens with sardine salad and eggs with @primalkitchensantacruz  dressing. Not pictured broccoli coconut cream soup and nutty seed balls 👌🏼 #keto #ketodiet #ketogenicdiet #paleo #nutrition #nutritioneducation #healingdiet #fatisback #dontfearfat #antiinflammatory
LOVE THIS @pinchofyum thank you for this ❤
@Regrann from @pinchofyum - 💪🏼💪🏽💪🏾 post-workout tart cherry power cubes are a) the most fun workout drink ever, and b) packed with all kinds of tasty natural anti-inflammatory helpers - like @choosecherries montmorency tart cherry concentrate, coconut water, ginger, and turmeric.
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just mix it up, freeze it in cubes, and add to some coconut water for a quick, easy drink to help with soreness and speed up your recovery.
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ingredients: 
1/2 cup Montmorency tart cherry concentrate
1 cup coconut water
1 tsp turmeric
1 tbsp ginger paste
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mix well and set in the freezer overnight. add to your fav coconut water and enjoy!
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sponsored by @choosecherries. visit choosecherries.com for more delicious and nutritious tart cherry recipes.
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#ChooseMontmorency #ChooseCherries #recovery #tartcherries #cherries #eeeeeats #easyrecipes #recipe #video #recipevideo #buzzfeast #buzzfeedfood #bhgfood #feedfeed #instayum #onthetable #eatingfortheinsta #huffposttaste #foodblogfeed #eater #yycliving #yycwomen #yycspa #yycmedicalspa #wellness #yycmedispa #fitness #integrativemedicine #antiinflammatory #foodismedicine
LOVE THIS @pinchofyum thank you for this ❤ @Regrann from @pinchofyum - 💪🏼💪🏽💪🏾 post-workout tart cherry power cubes are a) the most fun workout drink ever, and b) packed with all kinds of tasty natural anti-inflammatory helpers - like @choosecherries montmorency tart cherry concentrate, coconut water, ginger, and turmeric. . just mix it up, freeze it in cubes, and add to some coconut water for a quick, easy drink to help with soreness and speed up your recovery. . ingredients: 1/2 cup Montmorency tart cherry concentrate 1 cup coconut water 1 tsp turmeric 1 tbsp ginger paste . mix well and set in the freezer overnight. add to your fav coconut water and enjoy! . sponsored by @choosecherries. visit choosecherries.com for more delicious and nutritious tart cherry recipes. . #ChooseMontmorency  #ChooseCherries  #recovery  #tartcherries  #cherries  #eeeeeats  #easyrecipes  #recipe  #video  #recipevideo  #buzzfeast  #buzzfeedfood  #bhgfood  #feedfeed  #instayum  #onthetable  #eatingfortheinsta  #huffposttaste  #foodblogfeed  #eater  #yycliving  #yycwomen  #yycspa  #yycmedicalspa  #wellness  #yycmedispa  #fitness  #integrativemedicine  #antiinflammatory  #foodismedicine 
Y'all.....today was just one of those days where I was coming home from 3 shifts in a row....and hadn't slept well going into ANY of them. You know that feeling??? That 10-12 hour work day, run home...., eat dinner, sleep, repeat.....but you loose another hour every night because you just can't seem to relax to prepare for the next day?! Yup! That's exactly how my week has been. I came today with all of those racing thoughts and anxious feelings about the housework I've neglected for the past 3 days....all the laundry I need to do.....and the floors I need to clean.....and then I just stopped. I stopped my thoughts. I put on my PJ's and ran to my oil box. I pulled out my serenity and opened it up. Immediate tension release. I just popped 2 drops on my hand and rubbed all over my pillow. I'm sitting here to share this amazingness with you guys before I doze off....but these natural oils are amazing. And I'm thankful for safe and effective natural solutions that kill the mind chatter and help calm my soul......no meds. Just pure, natural solutions. The best night time blend ever. Thankful for rest ❤️ add my oil group in my profile or message me if you'd like to learn more about essential oils #antiinflammatory #wellness  #naturalnurse hearthealth #nursesrock #nurses #nurseproblems #studentnurse #futurenurse #registerednurse #nightnurse #cardiacnurse #floatnurse #instanurse #nursesofinstagram #nurses #nursing #nurseblogger #rn #scrubs #fitnurse #nursesdoitbetter #scrublife #nurse #lifesaver #scrub  #love disclaimer
Y'all.....today was just one of those days where I was coming home from 3 shifts in a row....and hadn't slept well going into ANY of them. You know that feeling??? That 10-12 hour work day, run home...., eat dinner, sleep, repeat.....but you loose another hour every night because you just can't seem to relax to prepare for the next day?! Yup! That's exactly how my week has been. I came today with all of those racing thoughts and anxious feelings about the housework I've neglected for the past 3 days....all the laundry I need to do.....and the floors I need to clean.....and then I just stopped. I stopped my thoughts. I put on my PJ's and ran to my oil box. I pulled out my serenity and opened it up. Immediate tension release. I just popped 2 drops on my hand and rubbed all over my pillow. I'm sitting here to share this amazingness with you guys before I doze off....but these natural oils are amazing. And I'm thankful for safe and effective natural solutions that kill the mind chatter and help calm my soul......no meds. Just pure, natural solutions. The best night time blend ever. Thankful for rest ❤️ add my oil group in my profile or message me if you'd like to learn more about essential oils #antiinflammatory  #wellness  #naturalnurse  hearthealth #nursesrock  #nurses  #nurseproblems  #studentnurse  #futurenurse  #registerednurse  #nightnurse  #cardiacnurse  #floatnurse  #instanurse  #nursesofinstagram  #nurses  #nursing  #nurseblogger  #rn  #scrubs  #fitnurse  #nursesdoitbetter  #scrublife  #nurse  #lifesaver  #scrub  #love  disclaimer
CBD stimulates the ECS - The human body contains its own endocannabinoid system (ECS), which houses various cannabinoid receptors. The chemical compounds that interact with the ECS support memory, mood, brain reward systems, and energy balance. The ECS system has also been found to be beneficial in combating depression, anxiety, increasing appetite, and create feelings of well-being. CBD naturally acts on the ECS system’s signals to increase receptor function and flow, with no psychoactive reactions in the body.⠀
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#cbd #cannabidiol #cannabidioloil #medicalweed #cbdmp #cbdoil #hempoil #hemp #cannabis #cannabismedicinal #cannabinoid #anxiety #inflamation #neuroprotective #antiinflammatory #weed
CBD stimulates the ECS - The human body contains its own endocannabinoid system (ECS), which houses various cannabinoid receptors. The chemical compounds that interact with the ECS support memory, mood, brain reward systems, and energy balance. The ECS system has also been found to be beneficial in combating depression, anxiety, increasing appetite, and create feelings of well-being. CBD naturally acts on the ECS system’s signals to increase receptor function and flow, with no psychoactive reactions in the body.⠀ ⠀ ⠀ ----------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cbd  #cannabidiol  #cannabidioloil  #medicalweed  #cbdmp  #cbdoil  #hempoil  #hemp  #cannabis  #cannabismedicinal  #cannabinoid  #anxiety  #inflamation  #neuroprotective  #antiinflammatory  #weed 
Foodie Friday! 
Cashew, coconut and ginger bites

Ingredients:
• 1 cup cashews
• 1 cup shredded coconut
• 3 teaspoons fresh grated ginger
• 1 teaspoon ground dried ginger
• 1 teaspoon ground turmeric
• pinch sea salt
• 1 Tablespoon melted coconut oil
• 1 Tablespoon maple syrup

Method:
• Place cashews in a food processor and grind down to a rough meal. Put into a bowl.  Then add coconut to processor and grind to a rough meal. • Add cashew meal, fresh ginger, ground ginger, turmeric, and salt to the processor with coconut and pulse a few times until mix starts to come together.
• Add coconut oil and maple syrup. Process until mixture is sticky and starts to form a ball.
• Line a square cake tin with baking paper. Pour mixture in. Flatten out with your hands or the back of a spoon. • Freeze for half and hour or so until firm. • Remove from freezer and cut into little bite size squares. • Store in the freezer in a sealed container and eat straight from freezer or let them thaw a little.
Enjoy this chewy, gingery treat.  X
#ginger#turmeric#coconut#cashew#antiinflammatory#naturopath#harmonioushealth#foodasmedicine#naturalhealth#healthysnacks
Foodie Friday! Cashew, coconut and ginger bites Ingredients: • 1 cup cashews • 1 cup shredded coconut • 3 teaspoons fresh grated ginger • 1 teaspoon ground dried ginger • 1 teaspoon ground turmeric • pinch sea salt • 1 Tablespoon melted coconut oil • 1 Tablespoon maple syrup Method: • Place cashews in a food processor and grind down to a rough meal. Put into a bowl. Then add coconut to processor and grind to a rough meal. • Add cashew meal, fresh ginger, ground ginger, turmeric, and salt to the processor with coconut and pulse a few times until mix starts to come together. • Add coconut oil and maple syrup. Process until mixture is sticky and starts to form a ball. • Line a square cake tin with baking paper. Pour mixture in. Flatten out with your hands or the back of a spoon. • Freeze for half and hour or so until firm. • Remove from freezer and cut into little bite size squares. • Store in the freezer in a sealed container and eat straight from freezer or let them thaw a little. Enjoy this chewy, gingery treat. X #ginger #turmeric #coconut #cashew #antiinflammatory #naturopath #harmonioushealth #foodasmedicine #naturalhealth #healthysnacks 
I'm so excited my sister is home 🏡 
She gives me a break from cooking 🍳 
Tonight was chicken with Alfredo, rice noodles, broccoli and mushrooms 🍄 @panda.monuim 
#cushingssyndrome #love #healing #healthy #fit #gofundmecampaign #appreciate #thankful #positive #inspiration #motivation #manifest #affirmation #thesecret #lawofattraction #tattoo #tattoogirl #ink #antiinflammatory #pitbull #laugh #spoonie #smile #happy #cushingsdisease #dreamcatcher #owl #chicken #vegitable #sunset
I'm so excited my sister is home 🏡 She gives me a break from cooking 🍳 Tonight was chicken with Alfredo, rice noodles, broccoli and mushrooms 🍄 @panda.monuim #cushingssyndrome  #love  #healing  #healthy  #fit  #gofundmecampaign  #appreciate  #thankful  #positive  #inspiration  #motivation  #manifest  #affirmation  #thesecret  #lawofattraction  #tattoo  #tattoogirl  #ink  #antiinflammatory  #pitbull  #laugh  #spoonie  #smile  #happy  #cushingsdisease  #dreamcatcher  #owl  #chicken  #vegitable  #sunset 
Did you know you can use kombucha on your hair? In your bath water? Watch to learn more.
Did you know you can use kombucha on your hair? In your bath water? Watch to learn more.
This is the beginning of a beautiful thing.
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My guts tell me so.
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#butfirst let me house some cornbread for dinner 🤣 🐷
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Thank you @catered.life #cateredlife #beverly #massachusetts #backtobasics #mealprepped #cleanfuel #guthealth #antiinflammatory #lifestyle #blessed #grateful #stoked #loveyourself #lovelife
5 Strengthening Exercises for Lower Back Pain
1. Knee to Chest
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Use this stretch to align pelvis and stretch lower back and rear end muscles. Lie flat on your back with toes pointed to the sky. Slowly bend your right knee and pull your leg up to you chest. Wrap your arms around your thigh, knee or shin, and gently pull the knee towards your chest. Hold for 20 seconds and slowly extend the leg to starting position. Repeat three times each leg. ☺️👍
5 Strengthening Exercises for Lower Back Pain 1. Knee to Chest . Use this stretch to align pelvis and stretch lower back and rear end muscles. Lie flat on your back with toes pointed to the sky. Slowly bend your right knee and pull your leg up to you chest. Wrap your arms around your thigh, knee or shin, and gently pull the knee towards your chest. Hold for 20 seconds and slowly extend the leg to starting position. Repeat three times each leg. ☺️👍
After Needling two clients back-to-back, I couldn't resist and went to TOWN on myself!  Hello collagen, boom boom fibroblast party in my face ... and scalp!  #microneedling #collageninductiontherapy #anteagemd #anteage #stemcytokines #growthfactors #tgfb3 #antiaging #antiinflammatory #aesthetics #aesthetician #over50 #skincare #matureskin #reverseaging #facialtreatments #thebrightenbar #medspa #skincareroutine #dermaroller #rejuvenation #mdpen #thinninghair #femalepatternbaldness
After Needling two clients back-to-back, I couldn't resist and went to TOWN on myself! Hello collagen, boom boom fibroblast party in my face ... and scalp! #microneedling  #collageninductiontherapy  #anteagemd  #anteage  #stemcytokines  #growthfactors  #tgfb3  #antiaging  #antiinflammatory  #aesthetics  #aesthetician  #over50  #skincare  #matureskin  #reverseaging  #facialtreatments  #thebrightenbar  #medspa  #skincareroutine  #dermaroller  #rejuvenation  #mdpen  #thinninghair  #femalepatternbaldness 
Next week I will be baking  whole wheat pumpkin muffins with dark chocolate chips. To order email me at puroamorbaking@gmail.com #healthysnacks #flaxseeds #tumeric #antiinflammatory #healthybaking #cagefreeorganiceggs #organicpumpkin #goodtofreeze
Coaches, Trainers, Athletes, Fitness & Gym owners do good by being a part of the HOPE Movement. Msg me for specific info about our Health & Wellness Partnership Program.
Coaches, Trainers, Athletes, Fitness & Gym owners do good by being a part of the HOPE Movement. Msg me for specific info about our Health & Wellness Partnership Program.
Did you know you can add Turmeric to your Foundation powder?!? ✨

Simply adding some turmeric powder to your foundation powder can help to even out your makeup and give you an extra glow! Turmeric can be used to adjust foundation for yellow, golden, or peach undertones. 
Try adding our Turmeric Face Mask which is 100% natural to your foundation and see what magic happens!

#facemask 
#naturalskincare
#natural 
#skincare
#facemask 
#ubtan
#multanimitti
#fullersearth
#turmeric
#sandalwood
#antiinflammatory
#acne
#clearskin
#face
#facial
#oilyskin
#puffyeyes
#darkcircles
#indian
#tradition
#skin
#beauty
#picoftheday
#blogger
#Lablogger
#NYCblogger
#sallybeauty
#trending
#fall2017
Did you know you can add Turmeric to your Foundation powder?!? ✨ Simply adding some turmeric powder to your foundation powder can help to even out your makeup and give you an extra glow! Turmeric can be used to adjust foundation for yellow, golden, or peach undertones. Try adding our Turmeric Face Mask which is 100% natural to your foundation and see what magic happens! #facemask  #naturalskincare  #natural  #skincare  #facemask  #ubtan  #multanimitti  #fullersearth  #turmeric  #sandalwood  #antiinflammatory  #acne  #clearskin  #face  #facial  #oilyskin  #puffyeyes  #darkcircles  #indian  #tradition  #skin  #beauty  #picoftheday  #blogger  #Lablogger  #NYCblogger  #sallybeauty  #trending  #fall2017 
A line of soups and slurries for a healing friend. ~Broccoli, Kale, Hempseed & Thai Basil~
~Roasted Carrot, Yam, Coconut & Turmeric ~
~Beet, Nectarine, Banana & Orange Blossom Water~
~Butternut Squash, Red Lentil  Nettle & Thyme~
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#vegan #veganfood #eliminationdiet #antiinflammatory #fuckcancer #soup #smoothie #seattle #personalchef #nutrition #glutenfree #dairyfree #foodheals #healthy #instafood #foodie #fortheloveofcutsandburns
☯️ Meditation tonight is at 8pm. I had an early dinner today - roughly about 5pm.
*TIP: Try not to eat AT LEAST an hour and a half before  meditating.

Anywho, I love experimenting with Quinoa. This one's got radish, carrots and raisins. I seasoned with spices like salt, pepper, coriander, cardemom, smoked paprika, tumeric, mustard seed. And I added fresh herbs like cilantro and oregano straight from the garden. The chives were from the garden as well. It was delicious! One more day and that avocado would have not been nice to eat lol. Also, I'm becoming obsessed with olives!! I can't stop eating them for every meal! Yummm 😋
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#antiinflammatory #vegan #vegetarian #homecooked #delicious #nutritious #foodie #quinoa #icook #kalamata #avocado #sebastopil #meditation #eatingwell #healthy #wellness
☯️ Meditation tonight is at 8pm. I had an early dinner today - roughly about 5pm. *TIP: Try not to eat AT LEAST an hour and a half before meditating. Anywho, I love experimenting with Quinoa. This one's got radish, carrots and raisins. I seasoned with spices like salt, pepper, coriander, cardemom, smoked paprika, tumeric, mustard seed. And I added fresh herbs like cilantro and oregano straight from the garden. The chives were from the garden as well. It was delicious! One more day and that avocado would have not been nice to eat lol. Also, I'm becoming obsessed with olives!! I can't stop eating them for every meal! Yummm 😋 . #antiinflammatory  #vegan  #vegetarian  #homecooked  #delicious  #nutritious  #foodie  #quinoa  #icook  #kalamata  #avocado  #sebastopil  #meditation  #eatingwell  #healthy  #wellness 
Cannabis has close to 500 active chemical compounds, 113 of which are cannabinoids (e.g., THC and CBD). A cannabinoid is one of those diverse chemical compounds that act on cannabinoid receptors in cells that alter neurotransmitter release in the brain.  Cannabinoids imitate compounds our bodies naturally produce, called endocannabinoids, which help to maintain internal health and stability.⠀
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When cannabis is consumed, cannabinoids bind to receptor sites throughout our brain (CB-1  and CB-2). Different cannabinoids have different effects depending on which receptors they bind to. Depending on a cannabis product’s cannabinoid profile, different types of relief are achievable.⠀
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The most notable cannabinoid is the phytocannabinoid tetrahydrocannabinol (THC), the primary psychoactive compound in cannabis (THC gets you high). Cannabidiol (CBD) is another major constituent of the plant.  CBD is probably the most abundant cannabinoid, accounting for up to 40% of the plant’s extract.  CBD does not appear to have any intoxicating effects (CBD doesn’t get you high) such as those caused by THC in cannabis (CBD actually lessens the psychoactive effects of THC) but may have effects on anxiety and an antipsychotic effect.⠀
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THC and CBD are two of the most important and common cannabinoids – but they are vastly different.  Check out this amazing infographic from Visual Capitalists that compares the differences between THC and CBD.⠀
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#cbd #cannabidiol #cannabidioloil #medicalweed #cbdmp #cbdoil #hempoil #hemp #cannabis #cannabismedicinal #cannabinoid #anxiety #inflamation #neuroprotective #antiinflammatory #weed
Cannabis has close to 500 active chemical compounds, 113 of which are cannabinoids (e.g., THC and CBD). A cannabinoid is one of those diverse chemical compounds that act on cannabinoid receptors in cells that alter neurotransmitter release in the brain. Cannabinoids imitate compounds our bodies naturally produce, called endocannabinoids, which help to maintain internal health and stability.⠀ ⠀ When cannabis is consumed, cannabinoids bind to receptor sites throughout our brain (CB-1 and CB-2). Different cannabinoids have different effects depending on which receptors they bind to. Depending on a cannabis product’s cannabinoid profile, different types of relief are achievable.⠀ ⠀ The most notable cannabinoid is the phytocannabinoid tetrahydrocannabinol (THC), the primary psychoactive compound in cannabis (THC gets you high). Cannabidiol (CBD) is another major constituent of the plant. CBD is probably the most abundant cannabinoid, accounting for up to 40% of the plant’s extract. CBD does not appear to have any intoxicating effects (CBD doesn’t get you high) such as those caused by THC in cannabis (CBD actually lessens the psychoactive effects of THC) but may have effects on anxiety and an antipsychotic effect.⠀ ⠀ THC and CBD are two of the most important and common cannabinoids – but they are vastly different. Check out this amazing infographic from Visual Capitalists that compares the differences between THC and CBD.⠀ ⠀ ⠀ ----------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cbd  #cannabidiol  #cannabidioloil  #medicalweed  #cbdmp  #cbdoil  #hempoil  #hemp  #cannabis  #cannabismedicinal  #cannabinoid  #anxiety  #inflamation  #neuroprotective  #antiinflammatory  #weed 
How do you define being human? At times in my life, not too long ago actually, I felt like I wasn't human. Why? I wasn't tired nor I had any guilty pleasures 😜at least whit regards to food. Do you know what that makes me? A FAT BURNING WOMAN 💪🥑☕️ #lowcarbRD #makepeacewithfat
How do you define being human? At times in my life, not too long ago actually, I felt like I wasn't human. Why? I wasn't tired nor I had any guilty pleasures 😜at least whit regards to food. Do you know what that makes me? A FAT BURNING WOMAN 💪🥑☕️ #lowcarbRD  #makepeacewithfat 
1 of 5,000 reasons why I love LA is that there's a Farmer's Market every single day of the week! I hope this info is handy 😉 lol
1 of 5,000 reasons why I love LA is that there's a Farmer's Market every single day of the week! I hope this info is handy 😉 lol
Cauli fried rice + wasabi mustard collards + fried eggs + cilantro • FAAACK so geud [my man treated me to dinner🙌🏼]
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Cauliflower fried rice 🍚 is simple...
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Step 1: put cauliflower in food processor
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Step 2: Pulse until it resembles rice.
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Step 3: prep and fry up "fried rice ingredients" [whatever the f*** you want... bacon 🥓, green onion, cilantro, carrot 🥕, celery, etc]
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Step 4: Add cauli rice 🍚 with the rest of the ingredients in the pan & sauté for a few minute.
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Dats it😌
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✨Cauli from Donald's Market
✨ Cilantro & eggs from Langley Organic Growers
✨ Collard greens from the Fam garden
Cauli fried rice + wasabi mustard collards + fried eggs + cilantro • FAAACK so geud [my man treated me to dinner🙌🏼] . Cauliflower fried rice 🍚 is simple... . Step 1: put cauliflower in food processor . Step 2: Pulse until it resembles rice. . Step 3: prep and fry up "fried rice ingredients" [whatever the f*** you want... bacon 🥓, green onion, cilantro, carrot 🥕, celery, etc] . Step 4: Add cauli rice 🍚 with the rest of the ingredients in the pan & sauté for a few minute. . Dats it😌 . ✨Cauli from Donald's Market ✨ Cilantro & eggs from Langley Organic Growers ✨ Collard greens from the Fam garden
Coconut Curry Veggies over Cauliflower Rice has me like 🤤It took me 20 minutes to cook... maybe 30 but you get the idea! It's super easy and full of nutrients!

I'll post the recipe on the blog tomorrow! Oh! The best part about this recipe is it can be #mealprepped and used as lunches or dinners during your busy 🏃🏻‍♀️ week.

One thing I want everyone to take away from this post / be reminded of is of course this delicious recipe (that I will post tomorrow), but treat others how you want to be treated 🖤 It's not hard. It all starts with all of US to make this world a better place. 
Cheers to tomorrow being FRIYAY and us all getting through another work week ✨ @_mz_pyt_ - this recipe is for you! #beyoubewholesome #mealsbylauren
Coconut Curry Veggies over Cauliflower Rice has me like 🤤It took me 20 minutes to cook... maybe 30 but you get the idea! It's super easy and full of nutrients! I'll post the recipe on the blog tomorrow! Oh! The best part about this recipe is it can be #mealprepped  and used as lunches or dinners during your busy 🏃🏻‍♀️ week. One thing I want everyone to take away from this post / be reminded of is of course this delicious recipe (that I will post tomorrow), but treat others how you want to be treated 🖤 It's not hard. It all starts with all of US to make this world a better place. Cheers to tomorrow being FRIYAY and us all getting through another work week ✨ @_mz_pyt_ - this recipe is for you! #beyoubewholesome  #mealsbylauren 
Pumpkin + coconut + curry = perfect seasonal meal!! Add the crockpot and the simplicity makes it that much better during this busy back to school, end of summer season! I have posted my curry recipes before, but just put this up on my website today. This meal is jam-packed with nutrition, anti-inflammatory and immune boosting properties as well as more flavor than you can imagine. It can be adapted to a vegan diet or even paleo! It is entirely gluten-free ||SEE LINK IN BIO FOR RECIPE AND DETAILED NUTRITION INFO🌱||
Pumpkin + coconut + curry = perfect seasonal meal!! Add the crockpot and the simplicity makes it that much better during this busy back to school, end of summer season! I have posted my curry recipes before, but just put this up on my website today. This meal is jam-packed with nutrition, anti-inflammatory and immune boosting properties as well as more flavor than you can imagine. It can be adapted to a vegan diet or even paleo! It is entirely gluten-free ||SEE LINK IN BIO FOR RECIPE AND DETAILED NUTRITION INFO🌱||
Always fun learning new things to add to the "tool box" of our trade!  Thank you @kneskoskin for enriching our lives and spa with your luxurious Nanogold Repair and  Diamond Radiance Collection.  @vikaslady is showing off some gorgeous skin! 🌺😘
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#fsoahu #naupakaspa #kneskoskin #nanogold #collagen #pureandnatural #gemstoneinfused #roseessentialoil #aloevera #marinecollagen #elastin #spa #skincare #nomakeupday #antiinflammatory #selfcare #beautyonthego #lejlacas #feedyourskin #oahu #hawaii #hilife #aloha #naturalbeauty #healthyskincare #sundamagesolution #
Always fun learning new things to add to the "tool box" of our trade! Thank you @kneskoskin for enriching our lives and spa with your luxurious Nanogold Repair and Diamond Radiance Collection. @vikaslady is showing off some gorgeous skin! 🌺😘 @fsoahu • • • • • #fsoahu  #naupakaspa  #kneskoskin  #nanogold  #collagen  #pureandnatural  #gemstoneinfused  #roseessentialoil  #aloevera  #marinecollagen  #elastin  #spa  #skincare  #nomakeupday  #antiinflammatory  #selfcare  #beautyonthego  #lejlacas  #feedyourskin  #oahu  #hawaii  #hilife  #aloha  #naturalbeauty  #healthyskincare  #sundamagesolution  #
Quick yogurt bowl with cacao nibs, blueberry sauce, and coconut flakes. A drop or two of stevia since the coconut yogurt had 0 grams of sugar and the blueberry sauce didn't have any added sugar either. Soooo good. Mix it all up and spoon up! #glutenfree #dairyfree #grainfree #noaddedsugar #antiinflammatory #healthyfats #keto #paleo #cleaneating #notoxins #3minutes #healthysnack #healthymeals #autoimmunewarrior #autoimmunepaleo #coconutyogurt #blueberrysauce #coconutflakes #cleaneating #cacaonibs
Quick yogurt bowl with cacao nibs, blueberry sauce, and coconut flakes. A drop or two of stevia since the coconut yogurt had 0 grams of sugar and the blueberry sauce didn't have any added sugar either. Soooo good. Mix it all up and spoon up! #glutenfree  #dairyfree  #grainfree  #noaddedsugar  #antiinflammatory  #healthyfats  #keto  #paleo  #cleaneating  #notoxins  #3minutes  #healthysnack  #healthymeals  #autoimmunewarrior  #autoimmunepaleo  #coconutyogurt  #blueberrysauce  #coconutflakes  #cleaneating  #cacaonibs 
This blend is one of my faves! This relieves muscle soreness and tension, soothes sore joints and ligaments, helps calm stressed nerves, and reduces inflammation. This blend contains 9 essential oils that are known for their anti inflammatory and pain relieving abilities.
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#younglivingcanada #younglivingessentialoils #yeg #yeggers #edmonton #sherwoodpark #sherwoodparkalberta # #relievestress #musclesoreness #musclepain #stressed #stressedout #stressaway #tensionheadache #tension #oils #essentialoilsrock #natually #toxinfree #toxinfreeliving #edmontonalberta #edmontonfitness #antiinflammatory #painrelief #painreliever #headacherelief #headaches #painmanagement #deeptissue #yeglocal
This blend is one of my faves! This relieves muscle soreness and tension, soothes sore joints and ligaments, helps calm stressed nerves, and reduces inflammation. This blend contains 9 essential oils that are known for their anti inflammatory and pain relieving abilities. . . . . . #younglivingcanada  #younglivingessentialoils  #yeg  #yeggers  #edmonton  #sherwoodpark  #sherwoodparkalberta  # #relievestress  #musclesoreness  #musclepain  #stressed  #stressedout  #stressaway  #tensionheadache  #tension  #oils  #essentialoilsrock  #natually  #toxinfree  #toxinfreeliving  #edmontonalberta  #edmontonfitness  #antiinflammatory  #painrelief  #painreliever  #headacherelief  #headaches  #painmanagement  #deeptissue  #yeglocal 
My favorite seasoning combo! Tonight I had it with chicken, brown rice, and broccoli. All organic!  #activeandarthritic #rheumatoidarthritis #antiinflammatory #tumeric #coconutaminos #glutenfree #organic #aip
If you can make tea, and have a little patience, you can make your own Kombucha. Click the link in our bio to find out how!
If you can make tea, and have a little patience, you can make your own Kombucha. Click the link in our bio to find out how!
Quick lunch today- Coleman spinach sausage, Bubbies sauerkraut, cauliflower leftover, and avocado. A squeeze of spicy brown mustard. Boom! Yum! #glutenfree #dairyfree #grainfree #leftovers #3minutemeal #autoimmunepaleo #autoimmunewarrior #eatyourveggies #plantstrong #plantpower #antiinflammatory #keto #paleo #avocado #spicymustard #bubbies #healthymeals #cleanoutthefridge #tieittogether #lunch #cleaneating #notoxins
One of the main causes of back pain, whether acute or chronic, is low back strain. You can strain these muscles by stretching them too far, causing tiny tears in the tissue. 🚶💪
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The next post will be the 5 Strengthening Exercise for Lower Back Pain.
One of the main causes of back pain, whether acute or chronic, is low back strain. You can strain these muscles by stretching them too far, causing tiny tears in the tissue. 🚶💪 . The next post will be the 5 Strengthening Exercise for Lower Back Pain.
Happy New Year to everyone who celebrates Rosh Hashana! Wishing you all {no matter what holidays you celebrate!} a healthy, peaceful and joyful year! When you're dipping your 🍏 in 🍯, be sure to set a little honey aside - it can have antibacterial and anti-inflammatory benefits when applied to your skin!
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#theskinsisters #happynewyear #honeyskincare #skintips #antiinflammatory #appleseason #roshhashana #beautyblogger #beautytips #fallbeauty #skincare #organicskincare #naturalskincare #madeinnyc #locallygrown #homemadeskincare #savethebees #antiacne #dermatips #newyorkfood #homebeauty
Happy New Year to everyone who celebrates Rosh Hashana! Wishing you all {no matter what holidays you celebrate!} a healthy, peaceful and joyful year! When you're dipping your 🍏 in 🍯, be sure to set a little honey aside - it can have antibacterial and anti-inflammatory benefits when applied to your skin! • • • #theskinsisters  #happynewyear  #honeyskincare  #skintips  #antiinflammatory  #appleseason  #roshhashana  #beautyblogger  #beautytips  #fallbeauty  #skincare  #organicskincare  #naturalskincare  #madeinnyc  #locallygrown  #homemadeskincare  #savethebees  #antiacne  #dermatips  #newyorkfood  #homebeauty 
#letfoodbethymedicine 🙏
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Bioavailabile Antioxidants are only found in REAL FOOD 🌈 .
<types & benefits by colour>
❤️lycopene/ quercetin (tomatos, red onion) : anti carcinogens , balances cholesterol 🍆anthocyanin (acai, blueberries) : protects heart, memory, vision
🍊beta-carotene (carrots, orange)  improves vision, anti inflammatory ☀️flavonoid (lemon) : protects heart and brain
🥑lutein/ zeaxanthin (avocados, goji berries) : protects from macular degeneration 🌱chlorophyl (spirulina) : cleanses blood. detoxifies
🐚allyl sulphide (garlic, onions) : colon cleanse, balance blood pressure, anti virus
#letfoodbethymedicine  🙏 . Bioavailabile Antioxidants are only found in REAL FOOD 🌈 . ❤️lycopene/ quercetin (tomatos, red onion) : anti carcinogens , balances cholesterol 🍆anthocyanin (acai, blueberries) : protects heart, memory, vision 🍊beta-carotene (carrots, orange) improves vision, anti inflammatory ☀️flavonoid (lemon) : protects heart and brain 🥑lutein/ zeaxanthin (avocados, goji berries) : protects from macular degeneration 🌱chlorophyl (spirulina) : cleanses blood. detoxifies 🐚allyl sulphide (garlic, onions) : colon cleanse, balance blood pressure, anti virus
Turmeric tea, with turmeric, black pepper, ginger and a few other things. It helped my husband's pain in his wrist after drinking a cup. 👀

#made #tea #turmeric #turmerictea #antiinflammatory #thespiceoflifepasorobles #herbal
#jamudrinks back in stock today @paddocktopantry #cobram #cobrambarooga peeps! And for you super #jamu lovers now available in litre packs!#turmeric #turmerictonic #turmericandgingertea🍹 #antiinflammatory #antioxidants #healthy2017 #baliinabottle
Salty crackers made from green plantains with olive oil and salt #AIP #autoimmunepaleo #paleo #antiinflammatory #autoimmune
Sunset dinner / the best meals are the ones cooked along with the hubs ✨: Indian spiced seekh kebab + baked sweet potato fries + sautéed Swiss chard + cilantro chutney. 🌿

#mealsmadewithlove#dinnerontheporch
Sunset dinner / the best meals are the ones cooked along with the hubs ✨: Indian spiced seekh kebab + baked sweet potato fries + sautéed Swiss chard + cilantro chutney. 🌿 #mealsmadewithlove #dinnerontheporch 
Feeling under the weather today.This cure-all Golden Milk aka Turmeric Milk aka Haldi Doodh  is working wonders!!!Health benefits below..😋
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#thursday #goodevening #antiinflammatory #antimicrobial #ayurveda #wellness #natural #immunity #booster #antiviral #sorethroat #remedy #cures #antioxidants #loveyourself #cleanse #liverdetox #calcium #antiseptic #antispasmodic #weightloss #eczema #insomnia #health #healthylifestyle #goldenmilk #haldidoodh #turmeric #turmericmilk #sageandthymekitchen
Feeling under the weather today.This cure-all Golden Milk aka Turmeric Milk aka Haldi Doodh is working wonders!!!Health benefits below..😋 . . . . . . . . #thursday  #goodevening  #antiinflammatory  #antimicrobial  #ayurveda  #wellness  #natural  #immunity  #booster  #antiviral  #sorethroat  #remedy  #cures  #antioxidants  #loveyourself  #cleanse  #liverdetox  #calcium  #antiseptic  #antispasmodic  #weightloss  #eczema  #insomnia  #health  #healthylifestyle  #goldenmilk  #haldidoodh  #turmeric  #turmericmilk  #sageandthymekitchen 
#Repost @richelle_love (@get_repost)
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With this cold weather, a warm glass of Tumeric Golden Mylk is the perfect post workout drink. Tumeric is a powerful anti-inflammatory and is packed with anti-oxidants. This easy-to-make drink tastes amazing, will help you recover, and warm you up on these cold nights! And yes, it is available at @triitmultisport #vegan #tumericmylk #healthandwellness #antiinflammatory @botanicahealth
#Repost  @richelle_love (@get_repost) ・・・ With this cold weather, a warm glass of Tumeric Golden Mylk is the perfect post workout drink. Tumeric is a powerful anti-inflammatory and is packed with anti-oxidants. This easy-to-make drink tastes amazing, will help you recover, and warm you up on these cold nights! And yes, it is available at @triitmultisport #vegan  #tumericmylk  #healthandwellness  #antiinflammatory  @botanicahealth
"Like wildflowers; You must allow yourself to grow in all places people thought you never would" 🌱💚
"Like wildflowers; You must allow yourself to grow in all places people thought you never would" 🌱💚
3 superpower foods, cinnamon, ginger, and turmeric! I like to mix these all together, put them in some hot water (hot water helps with absorbing the health benefits) and drink it all! The health benefits are HUGE.
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Cinnamon helps with inflammation, Parkinson’s disease, diabetes and potentially has the ability to even improve your ability to learn
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Ginger has antioxidant properties and is an anti-inflammatory
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Tumeric has anti-cancer properties, helps maintain a healthy digestive system and is anti-inflammatory
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So I’ll drink this right after I have a tall glass of water with my Apple cider vinegar and Vitamin C.
Check it out guys, super easy, super benefits and a great way to start your morning:)
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#tumeric #cinnamon #Ginger #superfoods #anticancer #antiinflammatory #inflamation #antioxidant #morningroutine #herbs #applecidarvinegar #vitaminc #healthy #healthbenefits #digestive #healthylife #livinghealthy #eatinghealthy #cleaneating #cleangains #ketogenic #healthydiet #keto #bulletproof #strong #fit #Thursday  #morningroutine #goodmorning
3 superpower foods, cinnamon, ginger, and turmeric! I like to mix these all together, put them in some hot water (hot water helps with absorbing the health benefits) and drink it all! The health benefits are HUGE. . . Cinnamon helps with inflammation, Parkinson’s disease, diabetes and potentially has the ability to even improve your ability to learn . . Ginger has antioxidant properties and is an anti-inflammatory . . Tumeric has anti-cancer properties, helps maintain a healthy digestive system and is anti-inflammatory . . So I’ll drink this right after I have a tall glass of water with my Apple cider vinegar and Vitamin C. Check it out guys, super easy, super benefits and a great way to start your morning:) . . . . . #tumeric  #cinnamon  #Ginger  #superfoods  #anticancer  #antiinflammatory  #inflamation  #antioxidant  #morningroutine  #herbs  #applecidarvinegar  #vitaminc  #healthy  #healthbenefits  #digestive  #healthylife  #livinghealthy  #eatinghealthy  #cleaneating  #cleangains  #ketogenic  #healthydiet  #keto  #bulletproof  #strong  #fit  #Thursday  #morningroutine  #goodmorning 
Winging it with no clue about an outcome works sometimes. Somehow, it's almost always a huge success when it comes to cooking this way in my kitchen. But I realize that in life we need a plan of action if we want to be successful. For now, I'll just enjoy this deliciousness and think about work tomorrow. • This cooks up in a flash so you can have it on your fork in 30 minutes! 
Stir fry, in one skillet ('cause I don't like washing dishes) with sesame oil : Chicken tenders, Baby Ports, Zucchini, onion, ginger, garlic, and a few red pepper flakes. Add a splash of Coconut Aminos, Red Boat Fish Sauce, and a squeeze of lime or a drop of Lime Essential Oil. Sea Salt & Black Pepper, or eo.
Winging it with no clue about an outcome works sometimes. Somehow, it's almost always a huge success when it comes to cooking this way in my kitchen. But I realize that in life we need a plan of action if we want to be successful. For now, I'll just enjoy this deliciousness and think about work tomorrow. • This cooks up in a flash so you can have it on your fork in 30 minutes! Stir fry, in one skillet ('cause I don't like washing dishes) with sesame oil : Chicken tenders, Baby Ports, Zucchini, onion, ginger, garlic, and a few red pepper flakes. Add a splash of Coconut Aminos, Red Boat Fish Sauce, and a squeeze of lime or a drop of Lime Essential Oil. Sea Salt & Black Pepper, or eo.
Coconut curry soup base. The weather is changing. Embracing the immune modulating properties of coconut, the anti-inflammatory effects of the herbs in curry, and the joy of a warm bowl of soup. #antiinflammatory #antiinflammatorydiet #curry  #turmeric #coconutmilk #soup #foodismedicine #healthylifestyle
It's that time of year! There is just something about the fall air that makes me feel so content and relaxed. What is better than a cool fall evening, warm cozy socks and mug of golden milk? This powerhouse-of-a-drink is my absolute fav and it helps to soothe my insides and nourish my body. Tumeric has anti-inflammatory properties and promotes digestive health which is why I have a cup every night before bed ☕️🙌🏻🌙
Checkout the recipe below! •
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#holistic #education #gratitude #goldenmilk #tumeric #health #diet #lifestyle #wellness #recipes #wholefoods #healing #nutrition #food #antiinflammatory #nutritionist #detox #practitioner #coach #inspiration #yoga #workout #body #selflove #dairyfree #glutenfree #paleo #vlog #candida #cleanse
It's that time of year! There is just something about the fall air that makes me feel so content and relaxed. What is better than a cool fall evening, warm cozy socks and mug of golden milk? This powerhouse-of-a-drink is my absolute fav and it helps to soothe my insides and nourish my body. Tumeric has anti-inflammatory properties and promotes digestive health which is why I have a cup every night before bed ☕️🙌🏻🌙 Checkout the recipe below! • • • • • • • • • #holistic  #education  #gratitude  #goldenmilk  #tumeric  #health  #diet  #lifestyle  #wellness  #recipes  #wholefoods  #healing  #nutrition  #food  #antiinflammatory  #nutritionist  #detox  #practitioner  #coach  #inspiration  #yoga  #workout  #body  #selflove  #dairyfree  #glutenfree  #paleo  #vlog  #candida  #cleanse 
Looking to add more anti-inflammatory foods to your diet? This creamy cauliflower and 🥕 soup is for you! A whole food recipe prepped in under 30 minutes.The addition of turmeric and parsley give this soup an anti-inflammatory 💯.
Looking to add more anti-inflammatory foods to your diet? This creamy cauliflower and 🥕 soup is for you! A whole food recipe prepped in under 30 minutes.The addition of turmeric and parsley give this soup an anti-inflammatory 💯.
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🥛BEBIDA ANTIINFLAMATORIA 🥛
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👉 Hoy os presento una bebida de gran poder antiinflamatorio que a la vez es rica en minerales y vitaminas y mejora el estado de la piel.
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🔘 INGREDIENTES:
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▪️1 taza de leche de almendras
▪️ 1 cucharada pequeña de jengibre pelado y picado
▪️1 cucharada pequeña de cúrcuma pelada y picada
▪️1 cucharada sopera de miel cruda ecológica
▪️ 1 chorrito de aceite de oliva virgen extra
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🔘 PREPARACIÓN:
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▪️ Mezclar el jengibre, la cúrcuma, la pimienta, la miel y el aceite de oliva.
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▪️ Calentar la leche de almendras hasta que hierva.
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▪️ Verter la leche en la mezcla inicial y batir hasta que no queden grumos.
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¡Disfrútala! 😀
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🥛ANTI-INFLAMMATORY DRINK 🥛
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👉 Today I bring you this fantastic drink which has anti-inflammatory properties, is rich in minerals and vitamins and helps improve skin health.
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🔘 INGREDIENTS:
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▪️ 1 cup hot almond milk
▪️ 1 tsp peeled and chopped fresh ginger
▪️ 1 tsp peeled and chopped fresh turmeric
▪️ 1 tbsp organic raw honey
▪️ A dash of extra virgin olive oil
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🔘 INSTRUCTIONS:
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▪️ Mix all ingredients except almond milk in a blender
▪️ Heat almond milk until simmering
▪️ Pour the hot almond milk into the blender and beat/whisk until smooth
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Enjoy! 😀
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#behappy 😀🍃 #bebida #bebidas #drinks #beverage #beverages #antiinflamatorio #antiinflammatory #jengibre #ginger #curcuma #turmeric #lechedealmendras #almondmilk #bebidasaludable #healthydrink #nutricion #nutrition #nutricionista #nutritionist #dietista #dietitian #healthcoach #farmaceutico #pharmacist #antiaging #antiinflamatorionatural #naturalantiinflammatory #instaviernes #instafriday
. 🇪🇸/🇺🇸 . 🥛BEBIDA ANTIINFLAMATORIA 🥛 . 👉 Hoy os presento una bebida de gran poder antiinflamatorio que a la vez es rica en minerales y vitaminas y mejora el estado de la piel. . 🔘 INGREDIENTES: . ▪️1 taza de leche de almendras ▪️ 1 cucharada pequeña de jengibre pelado y picado ▪️1 cucharada pequeña de cúrcuma pelada y picada ▪️1 cucharada sopera de miel cruda ecológica ▪️ 1 chorrito de aceite de oliva virgen extra . 🔘 PREPARACIÓN: . ▪️ Mezclar el jengibre, la cúrcuma, la pimienta, la miel y el aceite de oliva. . ▪️ Calentar la leche de almendras hasta que hierva. . ▪️ Verter la leche en la mezcla inicial y batir hasta que no queden grumos. . ¡Disfrútala! 😀 ________________________ . 🇺🇸 . 🥛ANTI-INFLAMMATORY DRINK 🥛 . 👉 Today I bring you this fantastic drink which has anti-inflammatory properties, is rich in minerals and vitamins and helps improve skin health. . 🔘 INGREDIENTS: . ▪️ 1 cup hot almond milk ▪️ 1 tsp peeled and chopped fresh ginger ▪️ 1 tsp peeled and chopped fresh turmeric ▪️ 1 tbsp organic raw honey ▪️ A dash of extra virgin olive oil . 🔘 INSTRUCTIONS: . ▪️ Mix all ingredients except almond milk in a blender ▪️ Heat almond milk until simmering ▪️ Pour the hot almond milk into the blender and beat/whisk until smooth . Enjoy! 😀 . ___________________________ . #behappy  😀🍃 #bebida  #bebidas  #drinks  #beverage  #beverages  #antiinflamatorio  #antiinflammatory  #jengibre  #ginger  #curcuma  #turmeric  #lechedealmendras  #almondmilk  #bebidasaludable  #healthydrink  #nutricion  #nutrition  #nutricionista  #nutritionist  #dietista  #dietitian  #healthcoach  #farmaceutico  #pharmacist  #antiaging  #antiinflamatorionatural  #naturalantiinflammatory  #instaviernes  #instafriday 
sometimes being an adult means just throwing a bunch of stuff on a plate and calling it "dinner"😂🌿 #plantbased #vegan #vegetarian #antiinflammatory #healthyliving
My first time cooking salmon! This was a honey Dijon glaze with gluten free crumb and almond crust. Brown rice and rosemary carrots for the sides with gluten free Udi’s baguette. So yummy! #glutenfree #nightshadefree #antiinflammatory #healthy #delicious #salmon #rice #carrots #yum #life #suckitlupus #love #bekind
This bowl of goodness right here was my saving grace for dinner the other night. I was feeling puffy and bloated from all my traveling, jet lag and change in time zones - it was all catching up to me and I wasn't sure how to cure it! Thank goodness for my lovely friends from @2036lbbeach recommending their homemade organic fish broth, and it is now my go to remedy!! All I added was some spinach and broccolini as I heated up the broth, and then enjoyed every last bit of the contents. I literally licked the bowl clean! 
I highly recommend anyone who is suffering from any inflammation, or is looking for a cleanse / detox, without starving yourself, to grab some of these affordable, delicious and super nutritious broths from Pete and Raph! You will not regret it!!! ______________________________

#broth #fishbroth #organic #healthylifestyle #greens #cleaneating #healthy #paleo #primal #cleansing #cleanse #detox #food #antiinflammatory #littlebay #loveyourbody
This bowl of goodness right here was my saving grace for dinner the other night. I was feeling puffy and bloated from all my traveling, jet lag and change in time zones - it was all catching up to me and I wasn't sure how to cure it! Thank goodness for my lovely friends from @2036lbbeach recommending their homemade organic fish broth, and it is now my go to remedy!! All I added was some spinach and broccolini as I heated up the broth, and then enjoyed every last bit of the contents. I literally licked the bowl clean! I highly recommend anyone who is suffering from any inflammation, or is looking for a cleanse / detox, without starving yourself, to grab some of these affordable, delicious and super nutritious broths from Pete and Raph! You will not regret it!!! ______________________________ #broth  #fishbroth  #organic  #healthylifestyle  #greens  #cleaneating  #healthy  #paleo  #primal  #cleansing  #cleanse  #detox  #food  #antiinflammatory  #littlebay  #loveyourbody 
🛑💯‼️Guiso light viernes 22 septiembre: Spaguetti con pechuga de pollo en salsa de queso y chipotle 🍝🧀❣️ Los Encargos son independientes a la consulta!☺️👌🏻🍲🍖💗🌾💚Manda whats y pide tu platillo!📱📲 #immuneboost #natural #nogmos  #protein  #delicious #antiinflammatory  #antiinflamatorydiet #nogmos #spaguetti #wholefood #cheese #chipotle #fiber #lowsodium #soyfree #goodfoodgoodlife  #nutrition #pasta #focus #goals  #nutritionist #metabolism #metabolismbooster @beatrizorteganutriologa
🛑💯‼️Guiso light viernes 22 septiembre: Spaguetti con pechuga de pollo en salsa de queso y chipotle 🍝🧀❣️ Los Encargos son independientes a la consulta!☺️👌🏻🍲🍖💗🌾💚Manda whats y pide tu platillo!📱📲 #immuneboost  #natural  #nogmos  #protein  #delicious  #antiinflammatory  #antiinflamatorydiet  #nogmos  #spaguetti  #wholefood  #cheese  #chipotle  #fiber  #lowsodium  #soyfree  #goodfoodgoodlife  #nutrition  #pasta  #focus  #goals  #nutritionist  #metabolism  #metabolismbooster  @beatrizorteganutriologa
These are a few of my favorite things 🎶 I haven't shared my "can't live without" items with you all in a while, so here are my workout musts. •Nike Metcons - mine are new and I love them! Great for HIIT and 🏋 •Speed Rope for working on those pesky double unders
•Orgain Plant Protein - this is my new go-to post workout shake
•Healthy pre workout bar - this one is @freedomhealthbar
These are a few of my favorite things 🎶 I haven't shared my "can't live without" items with you all in a while, so here are my workout musts. •Nike Metcons - mine are new and I love them! Great for HIIT and 🏋 •Speed Rope for working on those pesky double unders •Orgain Plant Protein - this is my new go-to post workout shake •Healthy pre workout bar - this one is @freedomhealthbar