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Ho ho ho! Merry Christmas! It's right around the corner, still stuck on what gifts to buy someone?

There's no better gift than the gift of health, wellbeing, beauty, and relaxation!!! Visit my website now to shop amazing products that are sure to not dissapoint!! !
🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁 #Christmas #Gifts #Presents #Holidaycheer #Christmasgifts #Healthandbeauty #Skincare #Antioxidants #Waterbottle #Essentialoils #Diffuser
Rainbow Popcorn!🌈🍿
The coolest thing I've seen today :)
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🌈🍿 Glass Gem Kernels 💎 💎 
Each little Glass Gem kernel pops into its own mutil coloured popcorn. The taste is the same as normal yellow popcorn but they are very pretty.
Grown by @sam_and_wild_violet_garden
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Follow us (@bartmiller_) for the best daily workout tips 💪
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📸 All credits to respective owner(s)
Tag a friend who'd like our profile 👇

#antioxidants#fitfamuk#eatcleantrainmean#eatfresh#girlgains#livehealthy#hydration#guthealth#fitfamnl#eatyourgreens #nutrients#looseweight#probiotics#healthyfamily#turmeric#healthyrecipe#antioxidant#gymfood#coldpressed#fitandhealthy #nutritious#healthyhabits#greenjuice#healthspo#hydrate#healthandwellness#eatyourveggies#cleanliving
Rainbow Popcorn!🌈🍿 The coolest thing I've seen today :) ⠀ 🌈🍿 Glass Gem Kernels 💎 💎 Each little Glass Gem kernel pops into its own mutil coloured popcorn. The taste is the same as normal yellow popcorn but they are very pretty. Grown by @sam_and_wild_violet_garden . Follow us (@bartmiller_) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) Tag a friend who'd like our profile 👇 #antioxidants #fitfamuk #eatcleantrainmean #eatfresh #girlgains #livehealthy #hydration #guthealth #fitfamnl #eatyourgreens  #nutrients #looseweight #probiotics #healthyfamily #turmeric #healthyrecipe #antioxidant #gymfood #coldpressed #fitandhealthy  #nutritious #healthyhabits #greenjuice #healthspo #hydrate #healthandwellness #eatyourveggies #cleanliving 
Bored with your water? Try infusing it with fruits, essential oils, or petals for added flavor and nutrients! ⠀
Follow me (@alyssaschomaker) for daily health tips & motivation 💪
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📸  Loving this pic from @theskinnyconfidential!
Tag a friend who'd like this 👇
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#antioxidants#fitfamuk#eatcleantrainmean#eatfresh#girlgains#livehealthy#hydration#guthealth#fitfamnl#eatyourgreens #nutrients #looseweight#probiotics#healthyfamily#turmeric#healthyrecipe#antioxidant#gymfood#coldpressed#fitandhealthy #nutritious #healthyhabits#greenjuice#healthspo#hydrate#healthandwellness#eatyourveggies#cleanliving
Bored with your water? Try infusing it with fruits, essential oils, or petals for added flavor and nutrients! ⠀ Follow me (@alyssaschomaker) for daily health tips & motivation 💪 ⠀ 📸 Loving this pic from @theskinnyconfidential! Tag a friend who'd like this 👇 . #antioxidants #fitfamuk #eatcleantrainmean #eatfresh #girlgains #livehealthy #hydration #guthealth #fitfamnl #eatyourgreens  #nutrients  #looseweight #probiotics #healthyfamily #turmeric #healthyrecipe #antioxidant #gymfood #coldpressed #fitandhealthy  #nutritious  #healthyhabits #greenjuice #healthspo #hydrate #healthandwellness #eatyourveggies #cleanliving 
gummy luv. it's the weekend y'all. power it up 👌🏼 @punchdenergy (What I love about these is you can customize your energy: 10mg of clean natural caffeine per gummy )

one serving = 4 gummies = 1/2 cup o joe ☕️
(two servings per pack ) ▪️all natural, no added sugar, 4 grams/ serving ▪️low glycemic load, low carb, zero sodium ▪️natural caffeine from raw, unprocessed green coffee beans ☕️ ▪️real superfruit ▪️no spikes, crashes or  jitters ▪️Improved focus & enhanced cognitive function ▪️gluten friendly ⚡️⚡️⚡️use code: "Fiori" for 10% off at checkout on punchdenergy.com ( link in bio)
gummy luv. it's the weekend y'all. power it up 👌🏼 @punchdenergy (What I love about these is you can customize your energy: 10mg of clean natural caffeine per gummy ) one serving = 4 gummies = 1/2 cup o joe ☕️ (two servings per pack ) ▪️all natural, no added sugar, 4 grams/ serving ▪️low glycemic load, low carb, zero sodium ▪️natural caffeine from raw, unprocessed green coffee beans ☕️ ▪️real superfruit ▪️no spikes, crashes or jitters ▪️Improved focus & enhanced cognitive function ▪️gluten friendly ⚡️⚡️⚡️use code: "Fiori" for 10% off at checkout on punchdenergy.com ( link in bio)
I love the smell of possibility in the morning✨
💕Have a fantastic day!👸🤴
I love the smell of possibility in the morning✨ 💕Have a fantastic day!👸🤴
If you think that you're running out of time to achieve immaculate skin before the holidays then it's not all lost! Not at all! I have a good suggestion for you! 
The @mesoesteticpharmagroup Anti-aging flash ampules are exactly the right solution! Formulated with powerful plant tensors, they deliver immediate anti-aging and anti-fatigue action, minimasing the appearance of lines and wrinkles! 
About the ingredients!
*COLLAGEN that firms the skin and *ELASTINE to promote elasticity and smoothness! *VIT C ( ascorbic acid) brightens  to combat dull and tired skin! *LINOLEIC ACID- it's absolutely essential omega-6 fatty acid ( Vit F) important for normal growth and skin regeneration! It heal, hydrate and plump!
*LINOLENIC ACID is an omega-3 fatty acid improving the skin barrier! Conditions and restores the skin! *GLYCINE SOJA SEED EXTRACT adds moisture, deliver amino acids, proteins, vitamins and minerals to the skin. It stimulate collagen production and is powerful antioxidant. Have the ability to effectively reduce the damaging effects of UVB in the skin cells!
*MIMOSA TENUIFLORA BARK EXTRACT, also known as "skin tree" is able to regenerate the damaged epidermis in a spectacular manner! Interesting fact- Big gas explosion in 1984 left over 3000 people suffering burn injuries! Mimosa bark been used to treat the wounds! In skin that had been 60% destroyed its epidermis reconstituted at lighting speed. 26 days after, the injured had a new skin and 90 days after, skin was reconstructed identically to its cellular material! 
I use this ampules with dermaroller, once or twice a week( if you have dry skin) and the results are unbelievable!  I promise you that you'll have a "porcelain" skin( I'm using this word in best possible/positive way) in a matter of minutes! And it lasts and you see results in a long term too! Skin is left super hydrated, lifted( as you just had a face lift- honestly) plupmed, extremely smooth and glowing! 
One ampule of 2ml is more than enough for the face, neck, chest and even shoulders! I'm not joking! Give yourself a good massage with one of them and then come back and thank me😊 
The best place i found to buy them is @facethe_future
If you think that you're running out of time to achieve immaculate skin before the holidays then it's not all lost! Not at all! I have a good suggestion for you! The @mesoesteticpharmagroup Anti-aging flash ampules are exactly the right solution! Formulated with powerful plant tensors, they deliver immediate anti-aging and anti-fatigue action, minimasing the appearance of lines and wrinkles! About the ingredients! *COLLAGEN that firms the skin and *ELASTINE to promote elasticity and smoothness! *VIT C ( ascorbic acid) brightens to combat dull and tired skin! *LINOLEIC ACID- it's absolutely essential omega-6 fatty acid ( Vit F) important for normal growth and skin regeneration! It heal, hydrate and plump! *LINOLENIC ACID is an omega-3 fatty acid improving the skin barrier! Conditions and restores the skin! *GLYCINE SOJA SEED EXTRACT adds moisture, deliver amino acids, proteins, vitamins and minerals to the skin. It stimulate collagen production and is powerful antioxidant. Have the ability to effectively reduce the damaging effects of UVB in the skin cells! *MIMOSA TENUIFLORA BARK EXTRACT, also known as "skin tree" is able to regenerate the damaged epidermis in a spectacular manner! Interesting fact- Big gas explosion in 1984 left over 3000 people suffering burn injuries! Mimosa bark been used to treat the wounds! In skin that had been 60% destroyed its epidermis reconstituted at lighting speed. 26 days after, the injured had a new skin and 90 days after, skin was reconstructed identically to its cellular material! I use this ampules with dermaroller, once or twice a week( if you have dry skin) and the results are unbelievable! I promise you that you'll have a "porcelain" skin( I'm using this word in best possible/positive way) in a matter of minutes! And it lasts and you see results in a long term too! Skin is left super hydrated, lifted( as you just had a face lift- honestly) plupmed, extremely smooth and glowing! One ampule of 2ml is more than enough for the face, neck, chest and even shoulders! I'm not joking! Give yourself a good massage with one of them and then come back and thank me😊 The best place i found to buy them is @facethe_future
We all need a little more Matcha Mochi in our lives!! Satisfy your Matcha-sweet tooth with this amazing & simple Japanese Matcha Mochi by the talented team behind @tastemade_japan! Send me a message if you need the recipe translated! 👍 
Don't forget that our finest ceremonial grade Matcha is on sale at www.marimatcha.com!! For a limited time only, we are having a buy 2 get 10% off your entire order exclusive discount! More for yourself or for a fellow Matcha-lover -- order double the amount for 10% less!

Click here to share the love ---> https://goo.gl/K3Ohjy
Or use SAVE10NOW on our website ---> https://goo.gl/aujJ9f

Only want one? No worries! You can still use our INSTAMATCHA15 discount for 15% off your first order of our ceremonial grade Matcha! 
Click here to apply discount ---> https://goo.gl/aujJ9f
Or click here to order on Amazon ---> https://goo.gl/K3Ohj

#love #matcha #macha #抹茶 #お茶 #matchatea #matchalatte #matchalover #matchalovers #matchagreentea #matchaholic #matchaddict #greentea #greentealatte #tea #tealover #health #antioxidants #organic #natural #detox #japan #日本 #dessert #mochi
We all need a little more Matcha Mochi in our lives!! Satisfy your Matcha-sweet tooth with this amazing & simple Japanese Matcha Mochi by the talented team behind @tastemade_japan! Send me a message if you need the recipe translated! 👍 Don't forget that our finest ceremonial grade Matcha is on sale at www.marimatcha.com!! For a limited time only, we are having a buy 2 get 10% off your entire order exclusive discount! More for yourself or for a fellow Matcha-lover -- order double the amount for 10% less! Click here to share the love ---> https://goo.gl/K3Ohjy Or use SAVE10NOW on our website ---> https://goo.gl/aujJ9f Only want one? No worries! You can still use our INSTAMATCHA15 discount for 15% off your first order of our ceremonial grade Matcha!  Click here to apply discount ---> https://goo.gl/aujJ9f Or click here to order on Amazon ---> https://goo.gl/K3Ohj #love  #matcha  #macha  #抹茶  #お茶  #matchatea  #matchalatte  #matchalover  #matchalovers  #matchagreentea  #matchaholic  #matchaddict  #greentea  #greentealatte  #tea  #tealover  #health  #antioxidants  #organic  #natural  #detox  #japan  #日本  #dessert  #mochi 
Damm! 💕 @dizzy_fitness 🔥
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Tag Someone Who needs to stretch 💪
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Follow:@gymmlovers for more amazing fitness content 💪
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#fitnessblogger #plantbased #antioxidants #veganfriendly #goodforyou #darkchocolate #superfoods #swolemate #teammatetuesday #igfit #fitchicks #gymgirl #fitstagram #fitnessphysique #wce #legs #instalike #bodytransformation #personaltrainer #sportswear #fitnessaddict #exercise #gymselfie #fitnessgirl #pose #lifestyle #mindset #strengthfeed #optimumnutrition #transformation
Stressed out with Christmas looming? Not getting enough sleep?
We stock a large variety of sleep aids, from Magnesium supplements such as the largely popular  @switch_nutrition adrenal Switch !
Designed to switch off your stress and switch on your recovery with the combination of #ashwagandha extract, highly bioavailable magnesium, B6 and L-Theanine to regulate cortisol. And @nowfoodsofficial L-Optizinc. Zinc benefits the body in many ways ;
▪️ helps with hormone production
▪️improves immunity and facilitates digestion.
A deficiency in zinc can cause symptoms of frequently sick, always tired and run down and poor concentration. 😓
Come in and see us on how we can help you start sleeping better and feeling 100% 👌🏼 Don’t forget... spend over $100 instore or online up until Dec 24 🎄🎄& go into the draw to WIN an iPhoneX + $250 supp pack! 🙏🏻
✖️www.nutritionco.com.au
✖️Afterpay + Zippay
✖️Same day EXPRESS shipping 
@nutritionco_rocky
Stressed out with Christmas looming? Not getting enough sleep? We stock a large variety of sleep aids, from Magnesium supplements such as the largely popular @switch_nutrition adrenal Switch ! Designed to switch off your stress and switch on your recovery with the combination of #ashwagandha  extract, highly bioavailable magnesium, B6 and L-Theanine to regulate cortisol. And @nowfoodsofficial L-Optizinc. Zinc benefits the body in many ways ; ▪️ helps with hormone production ▪️improves immunity and facilitates digestion. A deficiency in zinc can cause symptoms of frequently sick, always tired and run down and poor concentration. 😓 Come in and see us on how we can help you start sleeping better and feeling 100% 👌🏼 Don’t forget... spend over $100 instore or online up until Dec 24 🎄🎄& go into the draw to WIN an iPhoneX + $250 supp pack! 🙏🏻 ✖️www.nutritionco.com.au ✖️Afterpay + Zippay ✖️Same day EXPRESS shipping @nutritionco_rocky
#Smoothie | #Juice
#ElectroMagneticElixir
#Vegan | #PlantBased
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Ingredients
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1. Bartlett Pear
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2. 1 Cup BlueBerries
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3. 1/2 Cup Spring Water
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4. 1 Cup Hemp Milk
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5. 1/2 Tsp @drsebiscellfood Bromide Plus Powder
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6. 1/2 Tsp Kelp Powder
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7. 1/2 Tsp Baobab Powder
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8. 2 Tbsp @kongo_nachr Gracilaria Sea Moss Gel
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9. 1 Tsp Cacao Powder
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#Enzymes | #Fiber
#Vitamins | #Minerals 
#FattyAcids | #AminoAcids
#Electrolytes | #AntiOxidants
Our pre-made detox teas (in lemonade or strawberry 🍓 + mandarin 🍊blends) are available for local delivery! 📦 (Dade & some areas of Broward County only) Contact 👉🏽@PureCelebritea👈🏽 to schedule a drop off location! 📍Delivery fees applicable. 🍃#purecelebritea 🍃www.PureCelebritea.com

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#detoxtea #detox #healthy #healthylife #healthylifestyle #foodstagram #superfood #moringa #mint #soursop #energy #teatime #tea #allnatural #delicious #smoothie #eatclean #fitness #instafit #motivation #organic #weightloss #greensmoothie #antioxidants #miami #miamibeach #repost
Our pre-made detox teas (in lemonade or strawberry 🍓 + mandarin 🍊blends) are available for local delivery! 📦 (Dade & some areas of Broward County only) Contact 👉🏽@PureCelebritea👈🏽 to schedule a drop off location! 📍Delivery fees applicable. 🍃#purecelebritea  🍃www.PureCelebritea.com ________________________ #detoxtea  #detox  #healthy  #healthylife  #healthylifestyle  #foodstagram  #superfood  #moringa  #mint  #soursop  #energy  #teatime  #tea  #allnatural  #delicious  #smoothie  #eatclean  #fitness  #instafit  #motivation  #organic  #weightloss  #greensmoothie  #antioxidants  #miami  #miamibeach  #repost 
Try one of our delicious smoothies, or açaí parfaits this holiday season without worrying about the extra holiday calories! 
#gogreencafe #gogreensmoothies
Try one of our delicious smoothies, or açaí parfaits this holiday season without worrying about the extra holiday calories! #gogreencafe  #gogreensmoothies 
Davidson’s Energize aims to provide a natural, balanced rejuvenation with lasting power - no jitters.

Learn more about our {Ayurvedic Infusions} line. (Link in bio)
Davidson’s Energize aims to provide a natural, balanced rejuvenation with lasting power - no jitters. Learn more about our {Ayurvedic Infusions} line. (Link in bio)
Para el frío #téverde #antioxidants #peanut #peanutbutter  El té verde es rico en antioxidantes
Los antioxidantes son unos compuestos químicos que se encargan de combatir otras moléculas, como es el caso de los radicales libres. El té verde es una fuente rica de antioxidantes y, gracias a esto, es un aliado para prevenir enfermedades crónicas, así como problemas de envejecimiento prematuro de la piel.Su alto contenido de antioxidantes lo convierten en un aliado para regular los niveles de colesterol malo en la sangre e impedir que este se instale en los vasos sanguíneos.

Gracias a esto, se considera que el consumo regular de té verde puede disminuir los riesgos cardíacos y otros problemas relacionados con la salud cardiovascular.
El hígado es el órgano responsable de filtrar las toxinas que se van acumulando en el torrente sanguíneo y que pueden afectar la salud. Sin embargo, el exceso de toxinas puede tener un efecto negativo e impedir su correcto funcionamiento.

Una taza de té verde al día podría ser el impulso para depurar el hígado y asegurarse de que está funcionando adecuadamente. El consumo regular de té verde ayuda a prevenir los daños causados por sustancias tóxicas como el alcohol y previene la inflamación. #vidasana 💚🌿✔️
Para el frío #téverde  #antioxidants  #peanut  #peanutbutter  El té verde es rico en antioxidantes Los antioxidantes son unos compuestos químicos que se encargan de combatir otras moléculas, como es el caso de los radicales libres. El té verde es una fuente rica de antioxidantes y, gracias a esto, es un aliado para prevenir enfermedades crónicas, así como problemas de envejecimiento prematuro de la piel.Su alto contenido de antioxidantes lo convierten en un aliado para regular los niveles de colesterol malo en la sangre e impedir que este se instale en los vasos sanguíneos. Gracias a esto, se considera que el consumo regular de té verde puede disminuir los riesgos cardíacos y otros problemas relacionados con la salud cardiovascular. El hígado es el órgano responsable de filtrar las toxinas que se van acumulando en el torrente sanguíneo y que pueden afectar la salud. Sin embargo, el exceso de toxinas puede tener un efecto negativo e impedir su correcto funcionamiento. Una taza de té verde al día podría ser el impulso para depurar el hígado y asegurarse de que está funcionando adecuadamente. El consumo regular de té verde ayuda a prevenir los daños causados por sustancias tóxicas como el alcohol y previene la inflamación. #vidasana  💚🌿✔️
JOG JEWELS
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 Precious .. for a precious body
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Detoxify and live right
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جواهر جوق
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ثمينة لقيمتها الغذائية
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اعط جسمك الافضل فانت تستحق .
📞 98906390
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#waterdetox #jewles #antioxidants #cleanse ديتوكس_الماء  #جواهر  #تطهير_الجسم ب
WINTER // YIN: Do you have dry skin this time of year? Skincare is a multi-billion dollar industry, yet many products marketed to us contain harsh chemicals that are superficial at best and damaging at worst. Dry skin may seem to be caused by external factors but first we must address our internal imbalances. Amongst their many powers, goji berries relieve dryness, soften the skin, and restore the kidneys, liver and blood. Try adding dried goji berries to a simple chicken broth with a handful of dried shiitake mushrooms for a nourishing elixir. #beautyfromtheinside #acupuncture #tcm #chinesemedicine #foodismedicine #pcom #pacificcollegeoforientalmedicine #antioxidants #herbs
WINTER // YIN: Do you have dry skin this time of year? Skincare is a multi-billion dollar industry, yet many products marketed to us contain harsh chemicals that are superficial at best and damaging at worst. Dry skin may seem to be caused by external factors but first we must address our internal imbalances. Amongst their many powers, goji berries relieve dryness, soften the skin, and restore the kidneys, liver and blood. Try adding dried goji berries to a simple chicken broth with a handful of dried shiitake mushrooms for a nourishing elixir. #beautyfromtheinside  #acupuncture  #tcm  #chinesemedicine  #foodismedicine  #pcom  #pacificcollegeoforientalmedicine  #antioxidants  #herbs 
Share the gift of youth with your love one. 💙🍃👫 #luxuryskincare #releationshipgoals
We choose the best natural antioxidant for your skin
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Skin Matcha facial mask
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So pure your are able to drink
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نختار أفضل مضادات الأكسدة لبشرتك
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ماسك الماتشا للوجه
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نقي جدا حتى أنه يمكن تناوله
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📞 98906390
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#skindetox #skin_care #matcha #antiage #antiacne #antioxidants #مضادات_الأكسدة #ديتوكس_البشره #حب_الشباب  #تجاعيد
Need a sweet snack? Eat a bowl of cashew nut yogurt topped with antioxidant rich pomegranates and shavings of 70% dark chocolate. Both increases your skin’s hydration, protects from sun damage and boosts your mood. Keep it sweet and happy this winter everyone! #pomegranate #cashewnutyogurt #darkchocolate #snack #antioxidants #antiaging #paloalto #esthetician #skincare #facial
Oh hunny 🐝 let me tell you, this is THE yummiest honey I’ve ever tasted and straight organic, nothing bad added! Found this delicious little gem of a honey company @thevalleyhive at The Farmers Market in LA and legit every flavor knocked my socks off. They even have an avocado 🥑flavor...Ok now I got your attention! Still regretting my decision to pass up the cinnamon flavor 🙁 Anyway, I got the Creamy Lemon Honey to put in my tea. I’m not even a 🍋 fan but this stuff is the bees knees-see what I did there? 😛The sage honey was ridic too! If you’re in LA you can actually meet the bees and visit their charming location at Topanga Canyon................................. Some benefits of honey:
🐝Super rich in antioxidants 🐝Lowers LDL cholesterol, triglycerides, and inflammation and raises good HDL cholesterol 🐝Improves heart disease risk factors in diabetics but, diabetics should eat sparingly 🐝Can help lower blood pressure🐝Can lower triglycerides 🐝Promotes burn and wound healing🐝Can suppress coughs

#Not an ad just love sharing good brands with ya’ll #thevalleyhive #la #losangeles #farmersmarket #melrose #holistic #holistichealth #wellness #wellnessblogger #mindfulmodel #honey #organic #mindbodysoul #healthyeats #beesknees #sundayfunday #antioxidants #foodismedicine
Oh hunny 🐝 let me tell you, this is THE yummiest honey I’ve ever tasted and straight organic, nothing bad added! Found this delicious little gem of a honey company @thevalleyhive at The Farmers Market in LA and legit every flavor knocked my socks off. They even have an avocado 🥑flavor...Ok now I got your attention! Still regretting my decision to pass up the cinnamon flavor 🙁 Anyway, I got the Creamy Lemon Honey to put in my tea. I’m not even a 🍋 fan but this stuff is the bees knees-see what I did there? 😛The sage honey was ridic too! If you’re in LA you can actually meet the bees and visit their charming location at Topanga Canyon................................. Some benefits of honey: 🐝Super rich in antioxidants 🐝Lowers LDL cholesterol, triglycerides, and inflammation and raises good HDL cholesterol 🐝Improves heart disease risk factors in diabetics but, diabetics should eat sparingly 🐝Can help lower blood pressure🐝Can lower triglycerides 🐝Promotes burn and wound healing🐝Can suppress coughs #Not  an ad just love sharing good brands with ya’ll #thevalleyhive  #la  #losangeles  #farmersmarket  #melrose  #holistic  #holistichealth  #wellness  #wellnessblogger  #mindfulmodel  #honey  #organic  #mindbodysoul  #healthyeats  #beesknees  #sundayfunday  #antioxidants  #foodismedicine 
Still looking for gifts 🎁 for the tea lovers 🍵 on your list (or for yourself? 😇). Last chance to get 10% OFF as our holiday sale ends tonight, link in bio.
Still looking for gifts 🎁 for the tea lovers 🍵 on your list (or for yourself? 😇). Last chance to get 10% OFF as our holiday sale ends tonight, link in bio.
Is this dessert or is it a snack, I can't tell. But all I know is it is delicious!!! Frozen triple berry mix with a chopped up banana. Eating good tonight!!! #plantbasedlifestyle #plantbased #tripleberry #psychedilicheathen #dessertporn #eatingnatural #antioxidants
My “Much-Needed UPDATED Vitamins, Minerals & Supplements Routine a.k.a. a Tough Pill To Swallow (JK, You Get Used To It!) is now LIVE on the blog! 💊💪🏼🧠 •Check it out for all my swaps, switches, add-ins & removals since my first supplements post back in the summer!
•I also provide you guys with tons of tips about why I take each one, how to assess what vitamins & minerals your body might be lacking based on how you feel, as well as tips on how to read your labels to stay away from synthetic forms, how nutrition should always be your number one source of fuel & medicine & how you should take them & with what (a.k.a dosage!).
•Keep in mind that I’m not a holistic nutritionist (YET! 🙏🏼) & that this is what works for ME! I can’t stress enough the importance of not simply basing your decisions on everything you read & hear! Do your research & do what works for you! Supplement where necessary & don’t feel inclined to take something just because somebody else is. Ask yourself if YOU NEED IT! 👍🏼
•I also linked all my blog posts where I talk about vitamins, supplements & minerals so you can have it all in one place! •And lastly, you guys know where to find me if you have any questions! 😘 DO NOT BE SHY! 
#vitamins #minerals #supplements #healthyeats #healthyeating #healthylife #healthyliving #healthylifestyle #healthymind #healthybody #tipsandtricks #healthandwellness #healthiswealth #healthfirst #healthyandhappy #adaptogens #anxiety #stress #antioxidants #omega3 #musclerecovery #healthfirst #healthjourney #healthtips #guthealth #guthealing #healthy #supplementlife
My “Much-Needed UPDATED Vitamins, Minerals & Supplements Routine a.k.a. a Tough Pill To Swallow (JK, You Get Used To It!) is now LIVE on the blog! 💊💪🏼🧠 •Check it out for all my swaps, switches, add-ins & removals since my first supplements post back in the summer! •I also provide you guys with tons of tips about why I take each one, how to assess what vitamins & minerals your body might be lacking based on how you feel, as well as tips on how to read your labels to stay away from synthetic forms, how nutrition should always be your number one source of fuel & medicine & how you should take them & with what (a.k.a dosage!). •Keep in mind that I’m not a holistic nutritionist (YET! 🙏🏼) & that this is what works for ME! I can’t stress enough the importance of not simply basing your decisions on everything you read & hear! Do your research & do what works for you! Supplement where necessary & don’t feel inclined to take something just because somebody else is. Ask yourself if YOU NEED IT! 👍🏼 •I also linked all my blog posts where I talk about vitamins, supplements & minerals so you can have it all in one place! •And lastly, you guys know where to find me if you have any questions! 😘 DO NOT BE SHY! #vitamins  #minerals  #supplements  #healthyeats  #healthyeating  #healthylife  #healthyliving  #healthylifestyle  #healthymind  #healthybody  #tipsandtricks  #healthandwellness  #healthiswealth  #healthfirst  #healthyandhappy  #adaptogens  #anxiety  #stress  #antioxidants  #omega3  #musclerecovery  #healthfirst  #healthjourney  #healthtips  #guthealth  #guthealing  #healthy  #supplementlife 
Para empezar mi nuevo día ❤️
Sipping my fave tea✨✨✨
#lunes #nuevodia #mondaymorning #myfavorite #tea #goji #raspberry #greentea #chinagreentea #therepublicoftea #superfruitte #abundance of #antioxidants
Look at all the awesomeness in one glass!! Can’t wait to try this, it’s way too late in the day for this!! #energy #antioxidants #greens #morningboost #mybrand #arbonne30
Gluten free (Grain Free) Vegan Fudge Brownies by the tree. (It’s a 2 foot mini tree so I have to kneel down next to it, but whatever, still counts) These babies are so moist, Rich and absolutely guilt free. Recipe coming soon. Happy Sunday! #vegan #vegasofig #veganfoodshare #veganfood #veganfoodpics #chocolate #unrefinedsugar #antioxidants #health #cacao #eatclean #nutrition  #organic #wholefoods #gloobyfoods #icecream #veggies #raw #plantbased #protein #fitness #smoothie #smoothiebowl
Gluten free (Grain Free) Vegan Fudge Brownies by the tree. (It’s a 2 foot mini tree so I have to kneel down next to it, but whatever, still counts) These babies are so moist, Rich and absolutely guilt free. Recipe coming soon. Happy Sunday! #vegan  #vegasofig  #veganfoodshare  #veganfood  #veganfoodpics  #chocolate  #unrefinedsugar  #antioxidants  #health  #cacao  #eatclean  #nutrition  #organic  #wholefoods  #gloobyfoods  #icecream  #veggies  #raw  #plantbased  #protein  #fitness  #smoothie  #smoothiebowl 
When you’re early for a Christmas party and @matthewswinery is on the way...🍷
When you’re early for a Christmas party and @matthewswinery is on the way...🍷
Nobody is perfect ✨Never except perfection from someone 💕💕💕💕💕
Nobody is perfect ✨Never except perfection from someone 💕💕💕💕💕
Steamed peppery #cruciferous #brusselsprouts in coconut nectar syrup with walnuts and pomegranate seeds. Simple dish but full of #glutathione #antioxidants #anticancer #liver support #immune boosting #prostatehealth
⭐⭐MERMAID HAIR CHALLENGE⭐⭐ Long hair, don't care **Hair Flick** 💁

Who struggles to grow their hair because of constantly colouring, frying and changing up your hairstyles?? If you do i've got a solution for you. Our bombshell capsules are AMAZING for overall healthy hair and growth. Start saying bye to hair extensions and hello ALL - NATURAL HAIR!!! Our capsules have 30 different veges, fruits and berries. Our Vegan capsules give you the nutrients your hair needs to grow lucious hair 😍🍍🍓🍒 If you know anyone who needs this tag them below or for more info send me a msg 🙆✉😘 #bombshells #longhairdontcare #summer #hairflick #vegan #nutrients #antioxidants #natural #loveyourself #slay #bossbabes #fruits #veges #berries #girlproblems #lush #love #beautiful #inspiration #hairgoals
⭐⭐MERMAID HAIR CHALLENGE⭐⭐ Long hair, don't care **Hair Flick** 💁 Who struggles to grow their hair because of constantly colouring, frying and changing up your hairstyles?? If you do i've got a solution for you. Our bombshell capsules are AMAZING for overall healthy hair and growth. Start saying bye to hair extensions and hello ALL - NATURAL HAIR!!! Our capsules have 30 different veges, fruits and berries. Our Vegan capsules give you the nutrients your hair needs to grow lucious hair 😍🍍🍓🍒 If you know anyone who needs this tag them below or for more info send me a msg 🙆✉😘 #bombshells  #longhairdontcare  #summer  #hairflick  #vegan  #nutrients  #antioxidants  #natural  #loveyourself  #slay  #bossbabes  #fruits  #veges  #berries  #girlproblems  #lush  #love  #beautiful  #inspiration  #hairgoals 
Lately my go to snacks have become a mini #smoothiebowl. Yesterday I made this with frozen banana, @edenhealthfoods vanilla protein, @mayversfood almond and cacao butter and @pureharvest coco quench, topped with @loving_earth buckinis, cacao nibs and coconut flakes and fresh strawberries. Definitely satisfying and there is definitely nothing to feel guilty about because it’s so good for you with a great balance of your macros and giving you plenty of vitamins, minerals and #antioxidants.  #heathylifestyle #healthyliving #nutrition #smoothie #healthytreat #healthysnack #snack #dairyfree #glutenfree #vegan #eattherainbow #eatwithlove #eatforhealth #eatclean #health #healthandfitness #loveyourself #loveyourbody #happy #nutrientdense
Lately my go to snacks have become a mini #smoothiebowl . Yesterday I made this with frozen banana, @edenhealthfoods vanilla protein, @mayversfood almond and cacao butter and @pureharvest coco quench, topped with @loving_earth buckinis, cacao nibs and coconut flakes and fresh strawberries. Definitely satisfying and there is definitely nothing to feel guilty about because it’s so good for you with a great balance of your macros and giving you plenty of vitamins, minerals and #antioxidants . #heathylifestyle  #healthyliving  #nutrition  #smoothie  #healthytreat  #healthysnack  #snack  #dairyfree  #glutenfree  #vegan  #eattherainbow  #eatwithlove  #eatforhealth  #eatclean  #health  #healthandfitness  #loveyourself  #loveyourbody  #happy  #nutrientdense 
Wine is WIN with an "e" at the end
Wine is WIN with an "e" at the end
My SkinCeuticals back bar. Prevent, protect and correct your skin. #skinceuticals #esthetician #aesthetic #antioxidants #skincare #skintreatment
This glamorous yunomi hails from Ukraine, like looking up at the Milky Way...⠀
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#teatime #teabreak #tealover #tealovers #teaaddict #ilovetea #teaholic #instatea #teastagram #singleorigin #looseleaftea #tealife #tealove #teaoftheday #hightea #cupoftea #teaparty #antioxidants #healthy #whitetea #blacktea #greentea #oolongtea #gourmet #galaxy #livecolorfully #teaware #handmade ⠀
Goan Fish Curry in the making! Sunday specials 😊
Goan Fish Curry in the making! Sunday specials 😊
Beauty is in the eye of the beholder. 
Well, my eyes are the authority and I deem all gorgeousness (and this is a truth card because I am also the harsh bearer of “are you really going to wear that in public” and “no, not that haircut, bowls and have come and gone like Hansen- you just can’t revive some things”.)
There was a study released recently that stated that the eye was explicitly able to detect and be more naturally attracted to unadulterated faces than surgically enhanced and tweaked beauty. So I wonder how much more magnetising the eye and the SOUL are when a person has completed Cosmetic Acupuncture treatment plan... the glow is palpable, the joy is contagious and the true nature of the person is able to well and truely flourish. (The toned eye muscles and glowing skin don’t detract either 😜).
Curious? Or would just like my brutally honest opinion on your hair that day? Contact us to start your journey. 0481-825-525

#cosmeticacupuncture #Drabbieacupuncture #acupuncturefacelift #clearskin #facialenhancementacupuncture #adultacne #skinconfidence #hormones #safetouse #rosacea #exfoliate #facialcare #calming #toxinfreeliving #organicbeauty #morethanskindeep #repair #protectyourskin #classicbeauty #antioxidants #glittermakeup #beautyproduct #naturalmedicine #freckles #glowingskin #glowup #healthyskin #makeup #melbourneacupuncture
Beauty is in the eye of the beholder. Well, my eyes are the authority and I deem all gorgeousness (and this is a truth card because I am also the harsh bearer of “are you really going to wear that in public” and “no, not that haircut, bowls and have come and gone like Hansen- you just can’t revive some things”.) There was a study released recently that stated that the eye was explicitly able to detect and be more naturally attracted to unadulterated faces than surgically enhanced and tweaked beauty. So I wonder how much more magnetising the eye and the SOUL are when a person has completed Cosmetic Acupuncture treatment plan... the glow is palpable, the joy is contagious and the true nature of the person is able to well and truely flourish. (The toned eye muscles and glowing skin don’t detract either 😜). Curious? Or would just like my brutally honest opinion on your hair that day? Contact us to start your journey. 0481-825-525 #cosmeticacupuncture  #Drabbieacupuncture  #acupuncturefacelift  #clearskin  #facialenhancementacupuncture  #adultacne  #skinconfidence  #hormones  #safetouse  #rosacea  #exfoliate  #facialcare  #calming  #toxinfreeliving  #organicbeauty  #morethanskindeep  #repair  #protectyourskin  #classicbeauty  #antioxidants  #glittermakeup  #beautyproduct  #naturalmedicine  #freckles  #glowingskin  #glowup  #healthyskin  #makeup  #melbourneacupuncture 
They make your skin shine beautiful !😜💚💚💚💚💚💚💚
They make your skin shine beautiful !😜💚💚💚💚💚💚💚
Confessions of a ticked off RN and Momma:

After 9 days of agonizing abdominal pain and 2 trips to the ER with no real answer as to why my son is suffering, I decided to go old school and pull out more of the natural remedies.

The XRays show an abnormal, gross amount of gas but the Doc couldn't give me a cause. I believe it is viral related as other kids and teacher at his school have been suffering with the same thing. The doc gave him something for pain/cramps.

Now, I am a nurse and love being one but I am disturbed that a lot of "modern medicine" is focused on only treating the symptoms and not the route cause. Not all doctors are like this but a vast majority are. I also wish the doctors were taught more about #nutrition and #NaturalRemedies.

Today I was on a hunt for activated #Charcoal to absorb whatever toxins are in his system and help diffuse the gas pockets. I also got some natural laxatives to gently get the bowels moving a little faster and push the gas out. It also has natural enzymes to help break up whatever's in there. Next we have a wide variety of fresh fruits for #fiber and #antioxidants.

Let the healing begin!!! Rant over......
Confessions of a ticked off RN and Momma: After 9 days of agonizing abdominal pain and 2 trips to the ER with no real answer as to why my son is suffering, I decided to go old school and pull out more of the natural remedies. The XRays show an abnormal, gross amount of gas but the Doc couldn't give me a cause. I believe it is viral related as other kids and teacher at his school have been suffering with the same thing. The doc gave him something for pain/cramps. Now, I am a nurse and love being one but I am disturbed that a lot of "modern medicine" is focused on only treating the symptoms and not the route cause. Not all doctors are like this but a vast majority are. I also wish the doctors were taught more about #nutrition  and #NaturalRemedies . Today I was on a hunt for activated #Charcoal  to absorb whatever toxins are in his system and help diffuse the gas pockets. I also got some natural laxatives to gently get the bowels moving a little faster and push the gas out. It also has natural enzymes to help break up whatever's in there. Next we have a wide variety of fresh fruits for #fiber  and #antioxidants . Let the healing begin!!! Rant over......
Don't fear change 💗U may lose something good, but you may also gain something GREAT 💖💖💖💖💖
Don't fear change 💗U may lose something good, but you may also gain something GREAT 💖💖💖💖💖
“Simplicity is about subtracting the obvious and adding the meaningful.”
“Simplicity is about subtracting the obvious and adding the meaningful.”
Hope everyone's having a chill Sunday. Stay blessed! ✨😇❤️
Hope everyone's having a chill Sunday. Stay blessed! ✨😇❤️
In store now: GOJI BERRIES! 🍒
Why you should get your hands on a packet ⬇️ :
Known as the Tibetan superfood, goji berries pack a healthy punch! They contain 21 minerals, are high in Vitamin C and Vitamin A, contain 18 amino acids including all essential amino acids and boast an ORAC (antioxidant) score of 25,300. (Compare this to blueberries with a score 2,400.) See why we can't get enough goji in our lives?
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#repost @powersuperfoods .
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#suppsislife #suppsislifepayneham #suppstore #supstore #supplements #payneham #gojiberries #berries #superfoods #superfood #healthfoods #antioxidants #goji #healthylife #healthfirst #health #fitfoods #berries
In store now: GOJI BERRIES! 🍒 Why you should get your hands on a packet ⬇️ : Known as the Tibetan superfood, goji berries pack a healthy punch! They contain 21 minerals, are high in Vitamin C and Vitamin A, contain 18 amino acids including all essential amino acids and boast an ORAC (antioxidant) score of 25,300. (Compare this to blueberries with a score 2,400.) See why we can't get enough goji in our lives? .⠀ #repost  @powersuperfoods . . . . #suppsislife  #suppsislifepayneham  #suppstore  #supstore  #supplements  #payneham  #gojiberries  #berries  #superfoods  #superfood  #healthfoods  #antioxidants  #goji  #healthylife  #healthfirst  #health  #fitfoods  #berries 
Brindo con mi infaltable Americano de @starbucks por todos ustedes ✌🏻☕️💖 A uds que les gusta pedirse? xoxo 💥🐜💥
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#healthyatomant #healthylifestyle #coffeelover #coffee #starbucks #holidays #holidayseason #fitness #abs #fitfam #fitfood #cafe #miami #healthblogger #healthyeating #eatclean #healthytips #healthy #antioxidants #caffeine #latina #like #vidasana #vidafit #fashion #blogger
Chia seeds are an excellent source of essential minerals such as phosphorous, manganese, calcium, sodium and potassium. In fact, to provide a comparison, 3 tbsp. of chia have:
✔️ 15x more magnesium than broccoli
✔️ 6x more calcium than whole milk
✔️ 30% more antioxidants than blueberries
✔️ 2x more potassium than bananas
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The best part is that chia seeds can easily be incorporated into your baking recipes! Read our blog: Baking with Organic Chia Seeds – link in profile https://kitchen.nutiva.com/baking-with-organic-chia-seeds/ #plantbased #eatrealfood #jerf #treatyoself #glutenfree #dairyfree #gf #paleo #paleodiet #magnesium #calcium #healthyfats #goodfats #organic #eeeeeats #delicious #chia #chiaseed #chiaseeds #instayummy #healthylifestyle #eatclean #cleaneating #fiber #fuelyourbody #fitfuel #potassium #antioxidants
Chia seeds are an excellent source of essential minerals such as phosphorous, manganese, calcium, sodium and potassium. In fact, to provide a comparison, 3 tbsp. of chia have: ✔️ 15x more magnesium than broccoli ✔️ 6x more calcium than whole milk ✔️ 30% more antioxidants than blueberries ✔️ 2x more potassium than bananas . . The best part is that chia seeds can easily be incorporated into your baking recipes! Read our blog: Baking with Organic Chia Seeds – link in profile https://kitchen.nutiva.com/baking-with-organic-chia-seeds/ #plantbased  #eatrealfood  #jerf  #treatyoself  #glutenfree  #dairyfree  #gf  #paleo  #paleodiet  #magnesium  #calcium  #healthyfats  #goodfats  #organic  #eeeeeats  #delicious  #chia  #chiaseed  #chiaseeds  #instayummy  #healthylifestyle  #eatclean  #cleaneating  #fiber  #fuelyourbody  #fitfuel  #potassium  #antioxidants 
Got my food prep on point today using up the remains of my farm box from @farmfreshtoyou. From the top: delicata squash roasted and seasoned with adobo spices, sugar free hermit cookies for our party on Wednesday at my bariatric surgeon’s office, roasted butternut squash, lemon-turmeric quinoa, and a kale salad with white beans, red cabbage and @bragglivefoods Superfruit dressing. Got some healthy eats in store for the week! Which is good because this week is insane! #sundayfunday #mealprep #mycoachhelpedme #yum #antioxidants #plantbased #sugarfree #bariatricfriendly #haveaplan #iinsession #iinhealthcoach #walkthetalk #chillaxtime
Got my food prep on point today using up the remains of my farm box from @farmfreshtoyou. From the top: delicata squash roasted and seasoned with adobo spices, sugar free hermit cookies for our party on Wednesday at my bariatric surgeon’s office, roasted butternut squash, lemon-turmeric quinoa, and a kale salad with white beans, red cabbage and @bragglivefoods Superfruit dressing. Got some healthy eats in store for the week! Which is good because this week is insane! #sundayfunday  #mealprep  #mycoachhelpedme  #yum  #antioxidants  #plantbased  #sugarfree  #bariatricfriendly  #haveaplan  #iinsession  #iinhealthcoach  #walkthetalk  #chillaxtime 
@appearancecarecenter @philzcoffee #coffee #sunscreen #spf #caffeine #polyphenols #antioxidants
Yummmmmy! My new fave. 🍑 @buddhasbrew⠀
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#kombucha #buddhasbrew #delicious #yummy #wellness #nutrition #fitgirl #girlswholift #healthylifestyle #detox #antioxidants #getyousome #sogood
makeitisi ❤️💙 #skinceuticals 
Best in the world antioxidants for daily skin protection against UV damage, harmful action of ozone pollution and other factors which destroy day by day our skin beauty. 
We are looking forward to welcome back SkinCeuticals in Poland and provide men with one of the best skincare brands in the world! 
#skinceuticals #makeitisi #skincare #antioxidants #bestskincare #polska #medycynaestetyczna #ceferulic #mensbeauty #polishboy
Hi, I’m Sarah. And, I can eat any form of avocado daily!🙋🏻‍♀️ Whose with me?! 🙌🏻 today is the last day with my family! So, we are just eating all the good food! It doesn’t get any better than some guacamole. But, i’m so ready to get back in the kitchen tomorrow and grocery shop. Yep, doesn’t look like meal prepping is going to happen this week! (And that’s ok 👍🏻) Even though I can’t meal prep this week, it saves money & time to “know” what you’re going to buy for the week! I’m all about that! Anyway, hope your Sunday is going well! ❤️ #_afreshpurefood
Hi, I’m Sarah. And, I can eat any form of avocado daily!🙋🏻‍♀️ Whose with me?! 🙌🏻 today is the last day with my family! So, we are just eating all the good food! It doesn’t get any better than some guacamole. But, i’m so ready to get back in the kitchen tomorrow and grocery shop. Yep, doesn’t look like meal prepping is going to happen this week! (And that’s ok 👍🏻) Even though I can’t meal prep this week, it saves money & time to “know” what you’re going to buy for the week! I’m all about that! Anyway, hope your Sunday is going well! ❤️ #_afreshpurefood 
I made some green juice for tonight and tomorrow. A popular topic between many of my girlfriends and I have been the impact food makes on your emotions and mood. And, Emerson couldn’t keep her little hands off this drink. *
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1 large cucumber
2 green apples
1 bag of spinach
1 celery heart 
1 lime
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#juicing #fitfam #health #healthylifestyle #antioxidants #nevermissamonday #mondaymotivation #fitness #fitwomen #fitchicks #strongwomen #bbgmom #bbg #lgmom #lgsister #lgaccountability #womenwholift #strongwomen #strongchicks #postpartumbody #postpartumfitness #postpartumjourney #fitspiration #fitnessjourney #weightgainjourney #womenwithmuscles #fitmommy #mombod #bodyafterbaby #fitmomsinspire #fitmomsofig
I made some green juice for tonight and tomorrow. A popular topic between many of my girlfriends and I have been the impact food makes on your emotions and mood. And, Emerson couldn’t keep her little hands off this drink. * * 1 large cucumber 2 green apples 1 bag of spinach 1 celery heart 1 lime * #juicing  #fitfam  #health  #healthylifestyle  #antioxidants  #nevermissamonday  #mondaymotivation  #fitness  #fitwomen  #fitchicks  #strongwomen  #bbgmom  #bbg  #lgmom  #lgsister  #lgaccountability  #womenwholift  #strongwomen  #strongchicks  #postpartumbody  #postpartumfitness  #postpartumjourney  #fitspiration  #fitnessjourney  #weightgainjourney  #womenwithmuscles  #fitmommy  #mombod  #bodyafterbaby  #fitmomsinspire  #fitmomsofig 
I have learned over the years that when one’s mind is made up, this diminishes fear. —Rosa Parks⠀
Like/Comment/Follow!⠀
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#Health #Healthyfood #Healthyeating #HealthyLifestyle #Healthy #Fitness #Fitnessjourny #FitnessMotivation #FitnessLife #FitnessFood #FitnessGoals #HealthyRecipes #NaturalHealth #NaturalHealing #Herbal #CleanEating #CleanFood #Supplements #Supplement #BeHealthy #BeHealthier #PlantBased #PlantBasedDiet #Plants #AllNatural #Antioxidant #Antioxidants #Vitamins #Minerals #Everyday
I have learned over the years that when one’s mind is made up, this diminishes fear. —Rosa Parks⠀ Like/Comment/Follow!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Health  #Healthyfood  #Healthyeating  #HealthyLifestyle  #Healthy  #Fitness  #Fitnessjourny  #FitnessMotivation  #FitnessLife  #FitnessFood  #FitnessGoals  #HealthyRecipes  #NaturalHealth  #NaturalHealing  #Herbal  #CleanEating  #CleanFood  #Supplements  #Supplement  #BeHealthy  #BeHealthier  #PlantBased  #PlantBasedDiet  #Plants  #AllNatural  #Antioxidant  #Antioxidants  #Vitamins  #Minerals  #Everyday 
He looks good for his age!
He looks good for his age!