"No one can win every battle. But no man should fall without a struggle!"
...Hope everyone is having a great gwensday! I found this piece but I'm not sure who took it.
Good partner workout today! Before class I did extra work with @anna__weigand with her. Skill work today was 3 rounds of max reps of strict press push press and push jerk @75%! Still working on strengthening my left shoulder so no 75% for me today but one day I will get back to it with no pain in the shoulder. Today's WOD was a partner one. Partnered with my workout buddy @anna__weigand . 4rdft of 500m row and 10 man makers @45/55 db's. We finished in 13:56! #route33crossfit #barlife #freakathlete #functionalformulas #antivenom #trainbyfire #touchoffaith #likeaboss #granitegames #weigandwednesday @freakathleteapparel @functionalformulas @antivenomusa
Huge fan of Venom- that white suit looks so slick tho 👌