A good recovery workout today after a hard and brutal hero WOD yesterday. E2min emom for 9 rounds 1st db death march 2nd 45sec plank on each side 3rd kettle bell bottom side up length of the rig and back. I only used my left hand. I used 18lb kb for kb bottom up. It's a lot more tricky than you think. I used 35lb dumbbell for db march death. WOD was 3rft of 30 kb swings and 20 push ups. I had to modify and did single arm Russian kb swing @45! And I did ring push ups instead. Finished in 7:12! #route33crossfit#barlife#freakathlete#functionalformulas#antivenom#trainbyfire#touchoffaith#likeaboss#granitegames @freakathleteapparel @barlifeco @functionalformulas @antivenomusa
THE AMAZING SPIDER-MAN
- NEW WAYS TO DIE : TPB
- Collects # 568-573
- Artwork by. John Romita Jr.
#igcomcs | #amazingspiderman
NOT a JRJR fan, yet great story!!!
1st Appearance ANTI-VENOM
#antivenom | #thurderbolts#marvel | #1stappearance
Peter Parker a straight Hustler in this story, tryna ghost sell his photography to pay to rent. A man's gotta pay bills right.
Today's WOD was hero workout called "DVB" It was a tough brutal workout. 1mile run with 20lb wall ball. Then 8 rounds of 10 walls balls and 1 rope climb. 800m run then 4 rounds of 10 wall balls and 1 rope climb. 400m run then 2 rounds of 10 wall balls and 1 rope climb. I had to modify for my finger. Thank God I get my stitches out Friday. Instead of wall balls I did single arm KB thruster @44 and for rope climb I did 10 bent over bar rows. I finished in 40:21! #route33crossfit#barlife#freakathlete#functionalformulas#antivenom#trainbyfire#touchoffaith#likeaboss#granitegames @antivenomusa @functionalformulas @freakathleteapparel @barlifeco
For those of us who drink hot sauce for that extra kick😉. Our new "non-limited edition" Anti-Venom is aging right now... The hot sauce for people who are not sure they enjoy hot sauce 🙄 sweet red peppers with a hint of Cayenne Pepper for a quick light burst of heat that goes away almost as fast as it arrived. Might sound horrible to the hot sauce fan, but this is a great entry for those who want to venture down the hot sauce rabbit hole, but can't handle the heat 😉